¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 08 Tigers

04
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®2008Tigers-CS103¢®
episode1055¡¦the719th day
weight 64.5kg(-0.2)¡¦percent of body fat 19.5(-2.0)
T 0 - 2 D :
¡ÊÉé¡ËÆ£Àî3»î¹ç1ÇÔ
£Ã£Ó¡§3»î¹ç1¾¡2ÇÔ


2008½ªÎ»!!

º£µ¨¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÆ®¤¤¤¬½ª¤ï¤ê¤Þ¤·¤¿¡£
²Æ¤Þ¤Ç¤Î²÷¿Ê·â¤Ç²¿¤«¤ò³Î¿®¤·¤Ê¤¬¤é¡¢Å¾Í¤¿¥¿¥¤¥¬¡¼¥¹¡£
²ù¤·¤µ¡¦ÌµÇ°¤µ¡¦¾ð¤±¤Ê¤µ¤¬º®ºß¤·¤¿º£¥·¡¼¥º¥ó¡£

Ëþ¿ÈÁÏáؤδÆÆÄ¡¦¥³¡¼¥Á¡¦Áª¼ê¤Î³§¤µ¤ó¤Ë¤Ï¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬¡¢¤³¤³¿ôǯ¤ÇÈ¿¾Ê¤Î°ìÈÖ¿¤¤¥·¡¼¥º¥ó¤Ç¤¢¤Ã¤¿»ö¤Ï´Ö°ã¤¤¤Ê¤¤¤è¤¦¤Ç¤¹¡£

¤È¤Ë¤â¤«¤¯¤Ë¤â¡¢¥¿¥¤¥¬¡¼¥¹¤Ë´Ø¤ï¤ëÁ´¤Æ¤Î³§ÍÍ¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£

Thanks Tigers!!

¤³¤ì¤Ç¥¿¥¤¥¬¡¼¥¹¤Ï¥¹¥È¡¼¥Ö¥ê¡¼¥°ÆÍÆþ¤Ç¤¹¡£

ÄÉ¿­
£Ã£Ó¤ËÈ¿ÂФ·¤Æ¤¤¤ëΩ¾ì¤È¤·¤Æ¤Ï¡¢¿´¤ÎÊÒ¶ù¤Ç¥Û¥Ã¤È¤·¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:44 | comments(2) | trackbacks(20) |
¢®2008Tigers-CS102¢®
episode1054¡¦the718th day
weight 64.7kg(+0.4)¡¦percent of body fat 21.5(+1.2)
T 7 - 3 D :
¡Ê¾¡¡Ë²¼Ìø1»î¹ç1¾¡
£Ã£Ó¡§2»î¹ç1¾¡1ÇÔ


Ìᤷ¤¿¤¾!!

ºòÆü¤Î½Å¶ì¤·¤¤»î¹ç¤È¤ÏÂǤäÆÊѤï¤êº£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï²÷¾¡¤Ç¤·¤¿¡£
Âç»ö¤ÊÂç»ö¤Ê»î¹ç¤ÎÀèȯ¤òǤ¤µ¤ì¤¿²¼Ìø¡£¤¤¤Ä¤â¤ÏΩ¤Á¾å¤¬¤ê¤¬É԰¤ʤΤǤ¹¤¬¡¢º£¾¬¤Ï¥¹¥Ã¥­¥ê¤È¥Ô¥·¥ã¥ê¤È¥Ó¥·¥Ã¤ÈÍÞ¤¨¤Þ¤·¤¿¡£

¤½¤Î¥¦¥é¡¢¥¿¥¤¥¬¡¼¥¹¤Ï°ì»à¤«¤é´ØËÜ¡¦¿·°æ¤Î¥Ò¥Ã¥È(¤Á¤ç¤¤¤È¥é¥Ã¥­¡¼¤â¤¢¤Ã¤¿¤«¤Ê)¤Ç¥é¥ó¥Ê¡¼¤òÃù¤á¤¿¸å¶âËܤ¬ÀèÀ©¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¤Þ¤¹¡£¤½¤·¤Æ³¤¯Ä»Ã«¤¬¥é¥¤¥È¥¹¥¿¥ó¥É¤ËÈô¤Ó¹þ¤à¥¹¥ê¡¼¥é¥ó!!
½é²ó¤Ë£´ÅÀ¤ò¼è¤ê¤Þ¤¹¡£
¢¬µ×¤·¤Ö¤ê¤ÎÌÔ¹¶¤ä¤Í¤§!!

¤·¤«¤·½ªÈפθפÏÃ没¤·¤¬½ÐÍ褺¡¢¥Á¥ç¥Ã¥È¤º¤Ä¥Î¥Ö¥³¤ÎÉפˤˤ¸¤ê´ó¤é¤ì¤Þ¤¹¡£

ή¤ì¤¬¥Õ¥¯¥·¤ÎÉã¤Ë¹Ô¤­¤«¤±¤¿£¶²ó¤Î¥¦¥é¡£Ä»Ã«¤¬Âؤï¤Ã¤¿ÃæÅÄ¥«¥¦¥¹¤«¤é¸ú²ÌŪ¤Ê°ìȯ¤òÊü¤Á¤Þ¤¹¡£¤½¤Î¸å¤ÏÃæÅĥܥ¿¥ó¤Î¥ï¥ó¥Þ¥ó¥·¥ç¡¼¤Ç¤µ¤é¤Ë£²ÅÀÄɲä·¤Þ¤·¤¿¡£

¥¸¥§¥Õ¤Î¥·¥ç¡¼¥È¥³¥ó¥È¤Èµ×ÊÝÅÄ·àÃĤҤȤê¤Ï¤´°¦ÕÈ!!
¢¬ÀÜÀï¤ä¤Ã¤¿¤éÌ¿¼è¤ê¤Ê¤ó¤ä¤±¤É¡¦¡¦¡¦

ºÇ¸å¤Ïµå»ù¤¬µ×¤·¤Ö¤ê¤Ëµå»ù¤Î½ÐÈ֤ǽФƤ­¤Æ¡¢ÇòÀ±¤ò¾¡¤Á¼è¤ê¤Þ¤·¤¿¡£
¤â¤ÁÌÀÆü¤â¾¡¤Ä¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

ÌÀÆü¤â¾¡¤Ã¤Æ¡¢Åì¤Ç²ù¤·¤¤»×¤¤¤òÀ²¤é¤·¤Æ¤è!!
ÀäÂФÀ¤è!!
Go Go Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:44 | comments(6) | trackbacks(17) |
¢®2008Tigers-CS101¢®
episode1052¡¦the717th day
weight 64.3kg(-1.2)¡¦percent of body fat 20.3(+0.5)
T 0 - 2 D :
¡ÊÉé¡Ë°ÂÆ£1»î¹ç1ÇÔ
£Ã£Ó¡§1»î¹ç1ÇÔ


½ªÈפÎÀª¤¤¤½¤Î¤Þ¤Þ¤Ë

ÂåÂÇ·¬ÌîŪ¤Ë¤ÏÆüËÜ¥·¥ê¡¼¥º½Ð¾ì¸¢¤òÅÒ¤±¤¿¤È¤¤¤¦¤è¤ê¡¢²¬ÅÄ´ÆÆĤβÖÆ»¤Ë²Ö¤òź¤¨¤ëÆ®¤¤¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£
¹Ã»Ò±à¤¬¥ê¥Ë¥å¡¼¥¢¥ë¹©»ö¤Î°Ù¡¢µþ¥»¥é¥É¡¼¥à¤Ç¤Î³«ºÅ¤Ç¤¹¡£

¤·¤«¤·¡¢»î¹ç¤Ï½é²ó¤ËÀèÀ©¤µ¤ì¤ë¤È¤©¡£
½Å¤¤½Å¤©¡Á¤¤»î¹ç¡¢¥·¡¼¥º¥ó½ªÈפΥ¿¥¤¥¬¡¼¥¹¤ò¥³¥Ô¡¼¤·¤¿¤«¤ÎÍͤʻî¹ç¡£
Íê¤à¤Æ¤§¡Á¡¦¡¦¡¦
¥Á¥ã¥ó¥¹¥á¥¤¥¯¤ò¤¹¤ë¤À¤±¤Ç¡¦¡¦¡¦
¤ª¤¤¡Á¡¦¡¦¡¦
¸«¤Æ¤¤¤Æ¤â¥Õ¥é¥¹¥È¥ì¡¼¥·¥ç¥ó¤À¤±¤¬Î¯¤Þ¤ë»î¹çŸ³«¤ÏºÇ¸å¤Þ¤Ç³¤­¤Þ¤·¤¿¡£

¤³¤ó¤Ê¤ó¤¸¤ã¥¢¥«¥ó!!

ÌÀÆü¡¢¾¡¤Ä¤·¤«¤¢¤ê¤Þ¤»¤ó¡£
Go Go Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:17 | comments(4) | trackbacks(12) |
¢®2008Tigers-144¢®
episode1046¡¦the711th day
weight 65.4kg(+1.1)¡¦percent of body fat 22.1(+0.6)
T 4 - 1 D :
¡Ê¾¡¡Ë´äÅÄ27»î¹ç10¾¡10ÇÔ
¡Ê£Ó¡ËÆ£Àî68»î¹ç8¾¡1ÇÔ38£Ó

¸ø¼°À144»î¹ç82¾¡59ÇÔ3ʬ ¾¡Î¨.582 £²°Ì


Ê̤ì¤Î¾¡Íø??

ºå¿À¥¿¥¤¥¬¡¼¥¹¤Î2008¸ø¼°Àï¤ÎºÇ½ªÀï¡£
¥¹¥«¥¤¥Þ¡¼¥¯¥¹¥¿¥¸¥¢¥à¤Ç¤Î¥Î¥Ö¥³¤ÎÉ×Àï¡£
»î¹ç¤Ï4-1¤Ç¥¿¥¤¥¬¡¼¥¹¤Î¾¡Íø¡¢ºÇ½ªÀï¤ò¾¡Íø¤Ç¾þ¤ê¤Þ¤·¤¿¡£

¤Ç¤â¤Í¡¢º£Ç¯¤ÎÆ®¤¤¤ò¿¶¤êÊÖ¤ê¤Ä¤Ä¡¢²¬Åļ­Ç¤¤ÎÉ÷¤ò´¶¤¸¤Ä¤Ä¸«¤¿»î¹ç¤Ï¼ä¤·¤µ¤ò´¶¤¸¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£ºÇ¸å¤ÎÀ°Îó¤·¤¿Áª¼êã¤â¤É¤³¤«¤Í¡¦¡¦¡¦¼ä¤·¤½¤¦¤Ç¤¢¤ê¿½¤·Ìõ¤Ê¤µ¤½¤¦¤Ê¡¦¡¦

º£½µ¤ÏÊ̤ΰÕÌ£¤Ç¿·Ê¹¤«¤éÌܤ¬Î¥¤»¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¤¤¤Ä¤Þ¤Ç¤â¸×ÅޤǤ¹¡£
I love HANSHIN Tigers!!


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:39 | comments(4) | trackbacks(7) |
¢®2008Tigers-143¢®
episode1044¡¦the710th day
weight 64.3kg(+0.8)¡¦percent of body fat 21.5(+1.6)
T 4 - 5 YB :
¡ÊÉé¡Ë°¤Éô32»î¹ç1ÇÔ
¸ø¼°À143»î¹ç81¾¡59ÇÔ3ʬ ¾¡Î¨.579 £²°Ì


²ò¤­Êü¤¿¤ì¤¿¡¦¡¦¡¦

º£Æü¤Ï¸×¤«¤éÎ¥¤ì¤Æ¤ªµ¤³Ú¥°¡¼¤¿¤é¤Î£±Æü¤Ç¤·¤¿¡£
¥Í¥Ã¥È¤Ç®Êó¤ò»þ¡¹³Îǧ¤·¤Ê¤¬¤é¤Î´ÑÀï¡£

·Ð²á¤ò¸«¤Æ¤¤¤ë¤È¡¦¡¦¡¦

¤Þ¤À¤Þ¤À¿´¤Î½ý¤¬Ìþ¤¨¤Æ¤Þ¤»¤ó¡£ÌÀÆü¤ÏºÇ½ªÀͭ½ª¤ÎÈþ¤ò¾þ¤Ã¤Æ¤¤¤¿¤À¤­¤Þ¤·¤ç¤¦¡£

I Love Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:26 | comments(2) | trackbacks(7) |
¢®2008Tigers-142¢®
episode1041¡¦the709th day
weight 63.5kg(-0.5)¡¦percent of body fat 19.5(-0.5)
T 1 - 3 YB :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó41»î¹ç7¾¡6ÇÔ
¸ø¼°À142»î¹ç81¾¡58ÇÔ3ʬ ¾¡Î¨.583 £²°Ì


2008½ªÀ¡¦¡¦

ËÜÆü¤ò¤â¤Ã¤Æ2008¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¤¬½ªÎ»¤·¤Þ¤·¤¿¡£
¤Ê¤ó¤È¤â²ù¤·¤¤É餱¤Ç¤¹¡£²ù¤·¤¤²ù¤·¤¤µ¤»ý¤Á¤È¡¢13¥²¡¼¥à¤òµÕž¤µ¤ì¤¿¾ð¤±¤Ê¤¤µ¤»ý¤Á¤¬¸òºø¤·¤Æ¤¤¤Þ¤¹¡£ºòǯ¡¦°ìºòǯ¤ÎÍͤˡ֤褯´èÄ¥¤Ã¤¿¤Í¡×¤È¤Ï¸À¤¨¤Ê¤¤º£¥·¡¼¥º¥ó¡¢¾¼ÏÂ48ǯ¤Î¹Ã»Ò±à¤ËÍðÆþ¤·¤¿¥Õ¥¡¥ó¤Îµ¤»ý¤Á¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£
²ù¤·¤¤¡¦¡¦¡¦

¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¥·¥ê¡¼¥º¤Ë¸þ¤±¤Æ¡¦¡¦¡¦
¤Ê¤ó¤Æº£¤Ï¹Í¤¨¤é¤ì¤Þ¤»¤ó¡£

¤È¤ê¤¢¤¨¤º½µËö¤Ï£Æ£±¤ò¸«¤Æµ¤Ê¬Å¾´¹¤ò¡¦¡¦¡¦
°ìµ®¤èɽ¾´Âæ¤Ë¾è¤Ã¤Æ²¶¤ò°Ö¤á¤Æ¤¯¤ì¤§¡Á!!

¤½¤ì¤Ç¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!


ÄÉ¿­
¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î³§¤µ¤ó¡£
¤È¤ê¤¢¤¨¤º¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:32 | comments(2) | trackbacks(22) |
¢®2008Tigers-141¢®
episode1038¡¦the707th day
weight 63.8kg(-0.2)¡¦percent of body fat 21.0(+0.8)
T 1 - 3 G :
¡ÊÉé¡Ë°ÂÆ£25»î¹ç13¾¡9ÇÔ
¸ø¼°À141»î¹ç81¾¡57ÇÔ3ʬ ¾¡Î¨.587




¼ó°Ì´ÙÍî

²¡¤·½Ð¤·¤Î£±ÅÀ¤À¤±¡¦¡¦

¤¢¤È£³»î¹ç¡¢´ñÀפò¿®¤¸¤Æ!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¢ÂåÂÇ·¬Ìî¤Îµ§¤ê
¡ÖÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£É餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÉ餱¤íÆÉÇäÉ餱¤í¡Á¡£¡×

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:43 | comments(4) | trackbacks(14) |
¢®2008Tigers-140¢®
episode1034¡¦the705th day
weight 63.9kg(-0.2)¡¦percent of body fat 20.3(+0.8)
T 1 - 3 S :
¡ÊÉé¡Ë¥ê¡¼¥½¥Ã¥×8»î¹ç2ÇÔ
¡ÊHR¡Ë¶âËÜ26¹æ

¸ø¼°À140»î¹ç81¾¡56ÇÔ3ʬ ¾¡Î¨.591




¼Â¼Á£²°ÌžÍî

¥½¥í°ìËܤ¸¤ã¤¡¤Í¤§¡¦¡¦¡¦
¤³¤Î»þ´ü¤ËÊ¡¸¶¤¬Æó·³Íî¤Á¤¸¤ã¤¡¤Í¤§¡¦¡¦¡¦

¤Ç¤â¡¢¤³¤³¤Þ¤ÇÍ褿¤Î¤À¤«¤é¡£
¤º¤¥¡Á¤Ã¤È¼ó°Ì¤òÁö¤Ã¤Æ¤­¤¿¤Î¤À¤«¤é¡£

¤¢¤È»Í¤Ä´èÄ¥¤Ã¤Æ¤¯¤ì!!
¥Õ¥¡¥ó¤Ï¿®¤¸¤Æ¤¤¤Þ¤¹¡£
½©¤ËÈþÌ£¤¤¤ª¼ò¤¬°û¤á¤ë¤³¤È¤ò¡¦¡¦¡¦

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥ºŽ»ŽÝ¤è¤©¡Á¡¦¡¦¡¦
¤ï¤«¤Ã¤È¤ë¤ä¤í¤Ê¤¡¡£
º£·î10(¶â)¡¦11(ÅÚ)¤Î¼Ù°­¤ÊÅÆÀï¡£
¤ï¤«¤Ã¤È¤ë¤ä¤í¤Ê¤¡¡£
¥¦¥Á¤Ë¸«¤»¤¿»ö¤ä¤Ã¤Æ¤¯¤ì¤ë¤ó¤ä¤í¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:29 | comments(2) | trackbacks(17) |
¢®2008Tigers-139¢®
episode1033¡¦the704th day
weight 64.1kg(+0.2)¡¦percent of body fat 19.5(-0.3)
T 8 - 3 S :
¡Ê¾¡¡ËÀÐÀî6»î¹ç2¾¡
¡Ê£Ó¡ËÆ£Àî60»î¹ç8¾¡1ÇÔ37£Ó
¡ÊHR¡Ë¥Ð¥ë¥Ç¥£¥ê¥¹3¹æ

¸ø¼°À139»î¹ç81¾¡55ÇÔ3ʬ ¾¡Î¨.5956



¼ó°Ì»à¼é!!

¤ä¤¡¡Á¤Ã¤È¾¡¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤ª¿¬¤Ë²Ð¤¬ÉÕ¤¤¤Æ¤¯¤¹¤Ö¤Ã¤¿¤Þ¤ÞÆ®¤¤Â³¤±¤ë¥¿¥¤¥¬¡¼¥¹¡£

º£Æü¤â¥¿¥¤¥¬¡¼¥¹¤¬ÀèÀ©¤·¤Þ¤¹¡£
£´²ó¤Î¥ª¥â¥Æ¤Ë»Í¤Ä¤Î¥Ò¥Ã¥È¤ÈÆó¤Ä¤Î»Íµå¡¢Áê¼ê¥µ¡¼¥É¤Î¤ªºÐÊë°­Á÷µå¤Ç£µÅÀ¤ò¼è¤ê¤Þ¤·¤¿¡£
¢¬£µÅÀ¤Ã¤Æ¡¦¡¦¡¦
·ù¤Êͽ´¶¤ò´¶¤¸¤ë»î¹çŸ³«¤È¤Ê¤ê¤Þ¤¹¡£

¤·¤«¤·¡¢¤³¤Î»î¹ç¤Ï¡Ö¸×¤Î¤È¤Ã¤Ä¤¡¤óË·¤ä£²¹æ¡×¤³¤ÈÀÐÀ¹¥Åꤷ³¤±¤Þ¤¹¡£¥Î¡¼¥Ò¥Ã¥È¥Ô¥Ã¥Á¥ó¥°¤ò³¤±¤Æ¤¤¤Þ¤·¤¿¤¬£¶²ó¥Ä¡¼¥¢¥¦¥È¤Ë½é°ÂÂǤòÂǤ¿¤ì¤ë¤È¤³¤Î²ó£²¼ºÅÀ¡£
¢¬¤ª¤ª¤Ã¡¢½Å¤¤Å¸³«¤ËÊѤï¤Ã¤Æ¤­¤Þ¤·¤¿¡¦¡¦¡¦
ÀÐÀî¤Ï¤³¤Î²ó¤òÅꤲÀÚ¤ê¹ßÈĤ·£²¾¡Ìܤò¸å¤ËÂ÷¤·¤Þ¤¹¡£

£·²ó¡¢¤Ì¤«¤ë¤ó¤À¥Þ¥¦¥ó¥É¤Ë¤Ï¥¢¥Ã¥Á¥½¥ó¤¬ÅÐÈÄ¡¢ËþÎݤΥԥó¥Á¤òºî¤Ã¤Æ¤·¤Þ¤¤°­Ì´¤¬»×¤¤½Ð¤µ¤ì¤Þ¤¹¡£
¢¬¤Þ¤¿¤«¤¡¡Á!?
¤·¤«¤·¡¢¤Ê¤ó¤È¤«²¡¤·½Ð¤·¤Î£±ÅÀ¤ÇÍÞ¤¨¼·²ó¤ò½ª¤¨¤Þ¤¹¡£
¢¬¥Û¥Ã¡¦¡¦¡¦

°ìÊý¤ÎÂÇ·â¿Ø¤â£·²ó¤«¤é¥Á¥ã¥ó¥¹¤òºî¤ê¤Þ¤¹¤¬¡¢ºî¤ë¤À¤±¤Ç½ª¤ï¤Ã¤Æ¤·¤Þ¤¦ËèÅ٤Ο³«¡£¿å¸Í²«Ìç¤Î¤è¤¦¤ÊÌîµå¤Ç¤¹¡£
¢¬ËèÅÙ¤ªÆëÀ÷¤ß¤È¤¤¤¦¡¦¡¦¡¦

¥¿¥¤¥¬¡¼¥¹¤Ï£²ÅÀº¹¤ò»à¼é¤¹¤Ù¤¯µå»ù¤ò£¸²ó¤«¤éÅêÆþ¤·¤Þ¤¹¡£
¤½¤·¤Æ£¹²ó¤âÀÖÀ±»Íµå¡¦¶âËܷɱó¤Î¸å¡¢
¥Ð¥ë¥Ç¥£¥ê¥¹¤³¤È¥Ò¥í¥·¤¬¡¦¡¦¡¦
¢¬µÕ¤ä¤í!!
¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤ÎÂԤĥì¥Õ¥È¥¹¥¿¥ó¥É¤Ø¥À¥á²¡¤·¤Î¥¹¥ê¡¼¥é¥ó¤òÊü¤Á¾¡É餢¤ê¡£

¢ö¢ö¥Ò¡¼¥í¡¼¤Ï¤¢¤Ê¤¿¥Ò¥í¥·
¤¤¤ä¤¤¤ä·¯¤µ½Ó²ð
Í¥¾¡¤¬¸×¤ËÍè¤ë¡¢¹¶¤á¤Æ¥¿¥¤¥¬¡¼¥¹

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÉü³è¤Îµ§¤ê¡£
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤â°ì¤ÄÉ餱¤í¤Ã¡¢¤ä¤¯¤Ã¤ë¤È¤Ã!!¡×
¡Ö¾¡¤Ä¤¾¤Ã¡¢¾¡¤Ä¤¾¤Ã¡¢Ï¢¾¡¤¹¤ë¤¾¡Á¡¢¤Ï¤ó¤·¤ó!!¡×

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:25 | comments(4) | trackbacks(16) |
¢®2008Tigers-138¢®
episode1032¡¦the703th day
weight 63.9kg(+0.1)¡¦percent of body fat 19.8(+0.3)
T 2 - 2 S :

¸ø¼°À138»î¹ç80¾¡55ÇÔ3ʬ ¾¡Î¨.593



É餱¤ËÅù¤·¤¤¡Ä

º£²¬¤ÎÀèÀ©µ¾Èô¤È¥È¥ó¥Í¥ë¤Ç»Ï¤Þ¤Ã¤¿¿ÀµÜÂ裲Àï¡£

ºòÆü¤Î°­Ì´¤ò¿¶¤êʧ¤¦Ãæ·Ñ¤®¿Ø¤Î¹¥Åê¡£
ÌðÌî¤Î¥»¡¼¥Õ¥Æ¥£¡¼¥Ð¥ó¥È¡£
ɬ»à¤Î¥Ñ¥Ã¥ÁÌîµå¤¬¸«¤é¤ì¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¤¢¤È°ìËܤ¬¤Í¡£

¤¢¤Ã¤½¤¦¤½¤¦¡¢ÅÏÊÕ¤ÎÉü³èÅêµå¤â¸«»ö!!

±äĹ12²ó°úʬ¤±¡£
¤³¤ì¤Ç¥ä¥¯¥ë¥ÈÀï¤Î¾¡¤Á±Û¤·¤¬·è¤Þ¤ê¤Þ¤·¤¿¡£

¤µ¤¡¡¢ÌÀÆü¤³¤½¾¡¤Æ¤è!!
¸×¤ò¿®¤¸¤Æ¤¤¤ë¤«¤é¡£

º£Æü¤â¤³¤³¤Þ¤Ç!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÉü³è¤Îµ§¤ê¡£
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤¤¤Ã¤Ñ¤¤É餱¤í¤Ã¡¢¤è¤ß¤Ã¤¦¤ê¤Ã!!¡×
¡ÖÅݤ»¤Ã¡¢Åݤ»¤Ã¡¢ÆÉÇäÅݤ»¤§¡Á¡¢¤Á¤å¤¦¤Ë¤Á¤Ã!!¡×
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤Ë¤Á¤²¤ÄÉ餱¤í¤Ã¡¢¤ä¤¯¤Ã¤ë¤È¤Ã!!¡×
¡Ö¾¡¤Ä¤¾¤Ã¡¢¾¡¤Ä¤¾¤Ã¡¢Ï¢¾¡¤¹¤ë¤¾¡Á¡¢¤Ï¤ó¤·¤ó!!¡×

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:23 | comments(2) | trackbacks(13) |
¢®2008Tigers-137¢®
episode1031¡¦the702th day
weight 63.8kg(-0.1)¡¦percent of body fat 19.5(-1.3)
T 5 - 7 S :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó37»î¹ç7¾¡5ÇÔ
¸ø¼°À137»î¹ç80¾¡55ÇÔ2ʬ ¾¡Î¨.593



Äˤ¤É餱¡Ä

¤³¤Î»þ´ü¤Ë¤³¤ó¤ÊÉ餱Êý¤ò¤¹¤ë¤«¤¡¡Á¡¦¡¦¡¦
¸À¤¤¤¿¤¤»ö¤Ï¤¢¤ë¤±¤ì¤É¡¢¤³¤³¤Ï²æËý¡£
¸×¤ò¿®¤¸¤Æ¤¤¤ë¤«¤é¡£

ÌÀÆü¤Ï¾¡¤Æ¤è!!

º£Æü¤Ï¤³¤³¤Þ¤Ç!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÉü³è¤Îµ§¤ê¡£
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤¤¤Ã¤Ñ¤¤É餱¤í¤Ã¡¢¤è¤ß¤Ã¤¦¤ê¤Ã!!¡×
¡ÖÅݤ»¤Ã¡¢Åݤ»¤Ã¡¢ÆÉÇäÅݤ»¤§¡Á¡¢¤Á¤å¤¦¤Ë¤Á¤Ã!!¡×

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:02 | comments(2) | trackbacks(13) |
¢®2008Tigers-136¢®
episode1026¡¦the698th day
weight 64.2kg(+0.2)¡¦percent of body fat 20.3(-1.2)
T 5 - 3 C :
¡Ê¾¡¡ËÆ£Àî57»î¹ç8¾¡1ÇÔ36£Ó
¡ÊHR¡Ëº£²¬7¹æ¡¡¶âËÜ25¹æ
¡Ê¤¦¤©¡Á¡Ë³ë¾ë3¹æ

¸ø¼°À136»î¹ç80¾¡54ÇÔ2ʬ ¾¡Î¨.597

Magic - 7

¥Ù¥¹¥È¥á¥ó¥Ð¡¼

¤ª¸ß¤¤¤Ë²¿¤«¤òÅÒ¤±¤¿Æ®¤¤¡£
¥³¥¤¥­¥ó¥°¤Ï£³°Ì¤ò¥¿¥¤¥¬¡¼¥¹¤ÏÍ¥¾¡¤ò¡¦¡¦¡¦
¤½¤ó¤Ê»î¹ç¤Ï±«Ãæ¤ÎÆ®¤¤¤È¤Ê¤ê¤Þ¤·¤¿¡£
¢¬¤ªµÒ¤µ¤ó¤¬ÂçÊѤä¤Í¤§!!
¡Ö¤¨¤¨¤Ã¤ä¤ë¤Î??¡×¤È»×¤Ã¤¿¥Õ¥¡¥ó¤Ï¿¤¤¤Ï¤º


¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï¡Ö¤È¤Ã¤Ä¤¡¤óË·¤ä­¶À¤¡×¤ÎÀÐÀî½Ó²ð¡£
¢¬­µÀ¤¤Ï¾±ÅÄ¡¢³§¤µ¤ó¥Ê¥¤¥·¥ç¤Í¡¦¡¦¡¦
¤½¤Î¡Ö¤È¤Ã¤Ä¤¡¤óË·¤ä­¶À¤¡×¤Ï¥³¥¤¥­¥ó¥°ÂÇÀþ¤ò£µ²ó̵¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£
¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤ä¤Ã¤¿¤Ç¡¢½é²ó¥Ò¥ä¥Ò¥ä¤·¤¿¤±¤É¤Í¡£

¤½¤·¤Æ¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ÏÀÖÀ±¡¦Ê¿Ìî¤Î£±¡¦£²ÈÖ¡¢¿·°æÂçÁª¼ê¤¬£³ÈÖ¡¦º£²¬¤¬£µÈ֤ȥ¢¥Ë¥­¤Îξ¥µ¥¤¥É¤¬¸Ç¤Þ¤Ã¤Æ¡¢Ä»Ã«¡¦´ØËÜÌðÌî¤È³¤¯ÂÇÀþ¡£µ×¤·¤Ö¤ê¤Î¥Ù¥¹¥È¥á¥ó¥Ð¡¼¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£Ëþ¿ÈÁÏáؤξõÂ֤ǤâÁê¼ê¤ËÂФ·¤ÆÍ¿¤¨¤ë½Å°µ¤ÏÇÜÁý¤Ç¤¹¡£

¤½¤Î¸ú²Ì¤Ï¤¹¤°¤µ¤Þɽ¤ì¤Þ¤·¤¿¡£
¤Þ¤º¤Ï£²²ó¤Ë£µÈÖº£²¬¤¬ÀèÀ©¥½¥í¥Û¡¼¥à¥é¥ó¡£
¤½¤·¤Æ£´²ó¤Ï£µ°ÂÂǤǣ²ÅÀ¤òÄɲä·¤Þ¤¹¡£
¢¬£²ÅÀ¤Ã¤Æ¡¦¡¦¡¦

¤½¤·¤Æ£¶²ó¤«¤é¤ÏÈØÀФΥê¥ê¡¼¥Õ¿Ø¤òÀˤ·¤ß¤â¤Ê¤¯ÅêÆþ¡£
¤ó¤¬¡¦¡¦¡¦¤ó¤¬¡¦¡¦¡¦
¥¢¥Ã¥Á¤¬£²¼ºÅÀ¡¢¥¸¥§¥Õ¤¬£±¼ºÅÀ¤ÇƱÅÀ¡Ö¤È¤Ã¤Ä¤¡¤óË·¤ä­¶À¤¡×¤Î£²¾¡Ìܤ¬¾Ã¤¨¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤½¤ì¤Ç¤â²¬ÅÄ´ÆÆĤϣ¸²ó¤Ïµå»ù¤òÁ÷¤ê¾¡Íø¤Ø¤Î¼¹Ç°¤ò¸«¤»¤Þ¤¹¡£

¤½¤·¤Æ¤½¤Î¥¦¥é¡¢ÀèƬ¤Î¿·°æÂçÁª¼ê¤¬¥Ò¥Ã¥È¤Ç½ÐÎݤ¹¤ë¤È¤©¡Á¡¦¡¦¡¦¥¢¥Ë¥­¶âËܤ¬¼«¤é¡Ö°ì¥ö·î¤Ö¤ê¤Î»Å»ö¡×¤È¸À¤Ã¤¿¾¡¤Á±Û¤·¤Î¥Ä¡¼¥é¥ó¥Û¡¼¥à¥é¥ó¡£

¾¡Íø¤Ø¤Î¼¹Ç°¤¬¤³¤Î°ìÂǤȤʤê¤Þ¤·¤¿¡£

ÌÀÆü¤Ï¹Ã»Ò±àºÇ½ªÀï¡£¤ªÅ·µ¤¤¬¿´ÇۤǤ¹¤¬¡¢¥Î¥Ö¥³¤ÎÉפòᤤ¤Æ¥Þ¥¸¥Ã¥¯¤ò¸º¤é¤·¤Þ¤·¤ç¤¦!!

¤Ë¤·¤Æ¤â¡¦¡¦¡¦
³ë¾ë¡¢¤ª¤¤¤·¤¤¤Ê¤¡!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­¤½¤Î£±
¥Ò¡¼¥¤¥ó¤ò¸«¤Æ¤¤¤Æ¤Ê¤Ë¤«ÌÀ¤ë¤¯¤Ê¤Ã¤¿¥¿¥¤¥¬¡¼¥¹¡¢¥¢¥Ë¥­¤¬»Å¸þ¤±¤¿¤Î¤«¡¢¥¢¥Ë¥­¼«¿È¤¬»Å»ö¤ò¤·¤Æ´ò¤·¤«¤Ã¤¿¤Î¤«¡¦¡¦¡¦

ÄÉ¿­¤½¤Î£²
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÇ°¡£
¢ö¢ö
¾¡¤Á¤Ê¤µ¤¤¡¡¾Ð¤¤¤Ê¤µ¤¤
½©¤ÎÆü¤Ë¤Ï¡¡¤³¤Î½©¤Ë¤Ï
ƹ¾å¤²¤·¤Þ¤·¤ç¤¦¤è

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:39 | comments(6) | trackbacks(21) |
¢®2008Tigers-135¢®
episode1021¡¦the697th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 4 - 6 G :
¡Ê¾¡¡Ë´äÅÄ26»î¹ç9¾¡10ÇÔ
¸ø¼°À135»î¹ç79¾¡54ÇÔ2ʬ ¾¡Î¨.594



¤Ä¤é¤¤¤Î¤©¡Á¡¦¡¦¡¦

¤³¤³°ìÈÖ¤ÎÂ羡Éé¤Î»î¹ç¤Ë¡¢¥í¡¼¥Æ°ìǯÀ¸¤ò»È¤ï¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¥¿¥¤¥¬¡¼¥¹¡£¤½¤ÎÉ԰¤ò¤«¤­¾Ã¤¹Î©¤Á¾å¤¬¤ê¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
»î¹ç¤¬Æ°¤¤¤¿¤Î¤Ï£²²ó¤Î¥¦¥é¡¢¥¹¡¼¥Ñ¡¼¥­¥ã¥Ã¥Á¤Çµ¤Ê¬¤òÎɤ¯¤·¤Æ¤¤¤ëÌðÌî¤Î¥¿¥¤¥à¥ê¡¼¤Ç£±ÅÀÀèÀ©¤·¤Þ¤¹¡£

¤ó¤¬¡¢¤³¤Î£±ÅÀ¤¬´äÅĤνŲ٤ˤʤ俤ΤǤ·¤ç¤¦¤Í¡£
¼¡¤Î²óÀèƬ¤òÊ⤫¤»¤Æ¡¢Á÷¤é¤ì¤Æ¡¢¥¿¥¤¥à¥ê¡¼¤òÂǤ¿¤ì¤Æ¡¢µ¤Íî¤Á¤·¤Æ¡¢¥Û¡¼¥à¥é¥óÂǤ¿¤ì¤Æ¡£¥Ä¡¼¥¢¥¦¥È¼è¤Ã¤¿¤Þ¤Ç¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
µÕž¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤ó¤¬¤½¤Î¥¦¥é¤Ëº£²¬¥¿¥¤¥à¥ê¡¼¤Ç°ìÅÀº¹¤È¤Ê¤Ã¤¿¸å¡¢¶âËܤÎÊü¤Ä°ìÎÝÀþ¤ÎÅö¤¿¤ê¤Ï¡¦¡¦¡¦¡£±¿¤Î̵¤¤¤Í¤§¡£

£´²óɽ¤Ë¤â£³¼ºÅÀ¡£ÅÏÊդ⤪Èè¤ìµ¤Ì£¤Ç¤¹¡£

¤Ç¤â¤Ç¤â¥¿¥¤¥¬¡¼¥¹¤âÄü¤á¤Æ¤Ï¤¤¤Þ¤»¤ó¡£
£¶²ó°ì»àËþÎݤ«¤é¡¢¤Ê¡¦¤Ê¡¦¤Ê¤ó¤È¡ÖÂåÂÇ¡¦¿·°æÂçÁª¼ê¡×¤ÎÅоì!!
ÂçÀ¼±ç¤Ë¹Ã»Ò±à¤¬Íɤì¤Þ¤·¤¿¡£
¤½¤·¤Æ¥¿¥¤¥à¥ê¡¼¤òÊü¤Ä¤È¡¢¹Ã»Ò±à¤ÏºÆ¤ÓÍɤì¤Þ¤·¤¿¡£
¢¬¥Ù¥ó¥ÁÆþ¤ê¤Îȯɽ¤À¤±¤Ç¤â¶Ã¤¤¤¿¤Î¤Ë¡¦¡¦¡¦
³¤¯ÌðÌî¤Ï²¡¤·½Ð¤·¤Ç£²ÅÀº¹!!

»î¹ç¤Ï¤³¤³¤Ç½ª¤ê¤Þ¤·¤¿¡£
½ªÈפϤ½¤ì¤Ê¤ê¤Ë¡¦¡¦¡¦¤·¤º¤«¤¡¡Á¤Ë¿Ê¤ó¤Ç¡¦¡¦¡¦

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÇ°¡£
¢ö¢ö
¾¡¤Á¤Ê¤µ¤¤¡¡¾Ð¤¤¤Ê¤µ¤¤
½©¤ÎÆü¤Ë¤Ï¡¡¤³¤Î½©¤Ë¤Ï
ƹ¾å¤²¤·¤Þ¤·¤ç¤¦¤è

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 16:37 | comments(0) | trackbacks(5) |
¢®2008Tigers-134¢®
episode1015¡¦the694th day
weight 63.8kg(-0.6)¡¦percent of body fat 21.3(+0.2)
T 5 - 3 YB :
¡Ê¾¡¡Ë°ÂÆ£23»î¹ç13¾¡8ÇÔ
¡Ê£Ó¡ËÆ£Àî55»î¹ç7¾¡1ÇÔ36£Ó(ÄÌ»»100£Ó)

¸ø¼°À134»î¹ç79¾¡53ÇÔ2ʬ ¾¡Î¨.598



¤¤¤¶·èÀï¤Ø!!

É餱¤é¤ì¤Ê¤¤»î¹ç¤¬Â³¤¯¥¿¥¤¥¬¡¼¥¹¡£
²£ÉÍ£´Ï¢Àï¤ÎºÇ½ªÀï¡¢¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï°ÂÆ£!!
³¤À±¤ÎÀèȯ¤Ï
¤ªÃÍÃʰʾ塦¡¦¡¦¡¦¤½¤ì¤Ï¥Ë¥È¥ê
¶âÄ»¤Î²Æ¡¦¡¦¡¦¡¦¡¦¤½¤ì¤Ï²ã¼è¤ê
ËÒ¾ì¤Î¾¯½÷¡¦¡¦¡¦¡¦¤½¤ì¤â¥«¥È¥ê
·àÃÄ¡¦¡¦¡¦¡¦¡¦¡¦¡¦¤Ò¤È¤ê
°¤ÅÍΤ(¤¢¤È¤ê¤ÈÆɤߤޤ¹¡£)

»î¹ç¤Ï½øÈפ«¤éξ¥Á¡¼¥à¤È¤â¥Á¥ã¥ó¥¹¥á¥¤¥¯¤Î¤ßÅ°¤¹¤ë½Å¤¿¤¤»î¹ç¡¢¥¨¡¼¥¹¸õÊä°ÂÆ£¤â¤Ê¤ó¤È¤«Æ§¤óÄ¥¤ê¤Þ¤¹¡£

¤·¤«¤¡¡Á¤·¡¢¥¿¥¤¥¬¡¼¥¹¤Ï£´²óµ×¤·¤Ö¤ê¤Î¥¤¥Ã¥­¹¶·â!!
Ļë¤Î»Íµå¤ò­³Ý¤ê¤Ë´ØËܥҥåȡ¢ÌðÌî¤È³ë¾ë¤¬¤³¤Á¤ç¤³¤Á¤ç¤·¤¿¸å¤Ë°ÂÆ£¤¬¼«¤é¤ò³Ú¤Ë¤¹¤ëÀèÀ©¥¿¥¤¥à¥ê¡¼¡£¤³¤ì¤ÇÂÇÀþ¤Ë²Ð¤¬ÉÕ¤­¤Þ¤·¤¿¡£
ÀÖÀ±¤¬¥Ò¥Ã¥È¤Ç繫¤¤¤À¤¢¤È¡¢Ê¿Ì£²ÅÀÌܤΥ¿¥¤¥à¥ê¡¼¡£
¤½¤·¤ÆµßÀ¤¼çº£²¬¤¬Áö¼Ô°ìÁݤκ¸Ãæ´Ö¤Ø¤Î¥¿¥¤¥à¥ê¡¼¡£
¢ö¢ödz¤¨¤ë¤¥¡ÁÆ®º²¡Á¡¢¤³¤Î°ì¿¶¤ê¤Ë¤£¡Á¡¢¤¦¤Ê¤ì¤§¡Áº£¤¡²¬¤¡¡Á¡¢¤Þ¤¡¤³¤È¤Î¤©µßÀ¤¼ç¤¥¡Á¢ö¢ö

¤³¤Î²ó¤Ê¤ó¤È£µÆÀÅÀ!!
¢¬µ×¤·¤Ö¤ê¤ä¤Í¤§¡Á¡¦¡¦¡¦

¤â¤¦¾¡É餢¤Ã¤¿¡¦¡¦¡¦¤È°Â¿´¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
£µ²ó¤Ç¥Õ¥é¥Õ¥é¤·»Ï¤á¤¿°ÂÆ£¡¢¤Ï£¶²ó¤Ë¤â¼ºÅÀ¤·¤Þ¤¹¡£
¤â¤Á¤ç¤Ã¤È¤·¤Ã¤«¤ê¤·¤ÆÍߤ·¤¤¤Î¤Ç¤¹¤¬¡¢ÀèÀ©¥¿¥¤¥à¥ê¡¼¤ËÌȤ¸¤Æµö¤·¤Æ¤ä¤í¤¦¡£

¤ó¤¬¤³¤³¤Þ¤Ç¤¯¤ì¤Ð¥¿¥¤¥¬¡¼¥¹¥Ú¡¼¥¹¡£
¥¸¥§¥Õ¡¦¥¢¥Ã¥Á¡¦µå»ù¡££Ê£Á£Æ¤ÎÆüËܼ«Æ°¼ÖÏ¢ÌÁ¥ê¥ì¡¼!!
¢¬£Ã£Í¤¬¤¯¤ë¤«¤Ê??

¥¿¥¤¥¬¡¼¥¹¤Ïº£Æü¤â¾¡¤Á¤Þ¤·¤¿¡£
¤½¤·¤Æ¼Ù°­¤ÊÅƤϹ­Åç¤ËµÕžÉ餱¡¢¥¿¥¤¥¬¡¼¥¹¤ÏºÆ¤ÓñÆȼó°Ì¤ËΩ¤Á¤Þ¤·¤¿¡£
¢¬¹­Å玻ŽÝ¡¢¤¢¤ê¤¬¤È¤¦!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÀâË¡¡£
¿®¤¸¤ë¸×¥Õ¥¡¥ó¤Ïµß¤ï¤ì¤ë¡¢É¬¤ºµß¤ï¤ì¤ë¡¢ÀäÂеߤï¤ì¤ë¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:47 | comments(4) | trackbacks(22) |
¢®2008Tigers-133¢®
episode1014¡¦the693th day
weight 64.4kg(¡Þ0.0)¡¦percent of body fat 21.1(+0.8)
T 5 - 2 YB :
¡Ê¾¡¡ËÊ¡¸¶8»î¹ç3¾¡2ÇÔ
¡Ê£Ó¡ËÆ£Àî54»î¹ç7¾¡1ÇÔ35£Ó
¡ÊHR¡Ëº£²¬6¹æ

¸ø¼°À133»î¹ç78¾¡53ÇÔ2ʬ ¾¡Î¨.595



ŷŨ¹¶Î¬!!

»î¹çÁ°¤«¤éͫݵ¤Êµ¤Ê¬¤ÎÂåÂÇ·¬Ìî¡£
ÀèȯͽÁÛ¥¿¥¤¥¬¡¼¥¹¤Ï¥ê¡¼¥½¥Ã¥×¡¢³¤À±¤Ï¥Ï¥Þ¤Î¥Ñ¥ó¥Á¥ç¡£
¤¦¤¦¤¦¤Ã¤ä¤ëÁ°¤«¤é½Å¤¤µ¤Ê¬¡¦¡¦¡¦

½é²ó¡¢¥ê¡¼¥½¥Ã¥×¤Ï¥Ô¥ê¥Ã¤È¤»¤º¡¢½é²ó¤Ë£±ÅÀ¤ò¸¥¾å¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ÏÁêÊѤï¤é¤º¥¹¥³¥¢¥ê¥ó¥°¥Ý¥¸¥·¥ç¥ó¤Ë¥é¥ó¥Ê¡¼¤ò¿Ê¤á¤ë¤â¤Î¤Î¡¢¤¢¤È°ìËܤ¬¤Ç¤Þ¤»¤ó¡£
¤¢¤«¤ó¡¦¡¦¡¦º£Æü¤Î»î¹ç¤â¤ä¤Ð¤Ð¤Ð¤¤¤Ç¤¹¡£

¤È¡¢»×¤Ã¤Æ¤¤¤¿¤é
£³²ó¤Ç¤¹¡£
À¿¤ÎÆ®»Ö¤¬Âç¶õ¤Ë¸þ¤«¤Ã¤Æ±ê¤Èdz¤ä¤·¤¿¥Ü¡¼¥ë¤¬¥»¥ó¥¿¡¼¤ËÆͤ­»É¤µ¤ê¤Þ¤¹¡£
»î¹ç¤Îή¤ì¤ò°ìȯ¤ÇÊѤ¨¤Æ¤¯¤ì¤¿¤Î¤Ç¤¹¡£
¢ö¢ödz¤¨¤ë¤¥¡ÁÆ®º²¡Á¡¢¤³¤Î°ì¿¶¤ê¤Ë¤£¡Á¡¢¤¦¤Ê¤ì¤§¡Áº£¤¡²¬¤¡¡Á¡¢¤Þ¤¡¤³¤È¤Î¤©µßÀ¤¼ç¤¥¡Á¢ö¢ö

¤¢¤ê¤¬¤È¤¦!!

¤½¤·¤Æ£´²ó!!
»ÍµåÆó¤Ä¤Î¥×¥ì¥¼¥ó¥È¤ËÆâÌ¥íÌîÁª¤ÈÀÖÀ±¤Î¡Ö¥Æ¥á¡¼¤³¤ó¤Ë¤ã¤í¤©¡Á¡×¥¿¥¤¥à¥ê¡¼¤Ç£²ÅÀÄɲá£

¹¹¤Ë¤Ï£¸²ó¤Ë¤âÀÖÀ±¤¬¡Ö¤ª¤ó¤É¤ì¤§¡Á¤«¤«¤Ã¤Æ¤³¤¤¤ä¤¡¡Á¡×¥¿¥¤¥à¥ê¡¼¤Ç£µÅÀÌܤòÃ¥¤¤¥À¥á¤ò²¡¤·¤Þ¤·¤¿¡£

ºÇ¸å¤Ïµå»ù¤¬Äù¤á¤Æ¥¿¥¤¥¬¡¼¥¹¤Ï¾¡¤Á¤Þ¤·¤¿¡£
¥¸¥§¥Õ¤È¥¢¥Ã¥Á¤â¹¥Åꤷ¤Þ¤·¤¿¡£
Ǧ¤Á¤ã¤ó¡¢¤³¤³¤ÇÅꤲ¤È¤Ã¤¿¤é¥¢¥«¥ó¤Î¤ä¤Ç!!

ºòÆü¡¢£³²óÅꤲ¤Æ¤¯¤ì¤¿¤«¤é´èÄ¥¤Ã¤Æ¤¯¤ì¤¿¤«¤é¡¢£Ê£Á£Æ¤¬½Ð¤»¤¿º£Æü¤Î»î¹ç¡£¤¢¤ê¤¬¤È¤Í¥¯¥Ü¥¿¥ó!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÀâË¡¡£
¿®¤¸¤ë¸×¥Õ¥¡¥ó¤Ïµß¤ï¤ì¤ë¡¢É¬¤ºµß¤ï¤ì¤ë¡¢ÀäÂеߤï¤ì¤ë¡£
´Ö°ã¤¤¤Ê¤¤!!
¢¬¤¤¤Þ¤É¤­¤³¤Î¥Í¥¿¤Ê¤Î¤©¡Á¡¦¡¦¡¦

¸æ°§»¢

è½É÷(¤ê¤Õ¤¦)¤Ç¤¹¡£¥è¥í¥·¥¯¡¦¡¦¡¦


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:47 | comments(6) | trackbacks(18) |
¢®2008Tigers-132¢®
episode1013¡¦the692th day
weight 64.4kg(¡Þ0.0)¡¦percent of body fat 20.3(+0.1)
T 1 - 1 YB :
¡ÊHR¡ËĻë13¹æ
¸ø¼°À132»î¹ç77¾¡53ÇÔ2ʬ ¾¡Î¨.592


V-M ¾ÃÅôÃ桦£²°Ì°Ê¾å³ÎÄê

°ÕÃϤÎÄ¥¤ê¹ç¤¤??

¤¤¤ä¤Ï¤ä¡¢½é²ó¡¦£³²ó¤ÈËþÎݤΥÁ¥ã¥ó¥¹¤òƨ¤¹¤È¤Í¡¢¶ì¤·¤¤Æ®¤¤¤È¤Ê¤ê¤Þ¤¹¤ï¡£Ä»Ã«¤ÎƱÅÀ¥½¥í°Ê¹ß¤Ï£±»Íµå¤Î¤ß¡£

º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¾¡¤Æ¤Ê¤«¤Ã¤¿¡¢¤Ç¤âÉ餱¤Ê¤«¤Ã¤¿¡£
Àèȯ¤Î²¼Ìø¡¦¥¢¥Ã¥Á¡¦¥¸¥§¥Õ¡¦µå»ù¡¦µ×ÊÝÅĤȥé¥ó¥Ê¡¼¤ò½Ð¤·¤Ê¤¬¤é¤â¼ºÅÀ¤»¤º¡£¼é¤Ã¤Æ¼é¤Ã¤Æ¼é¤êÈ´¤¤¤¿12²ó¡¢Ä¹¤¤»î¹ç¤òÆ®¤¤È´¤­°úʬ¤±¤È¤Ê¤ê¤Þ¤·¤¿¡£

¹­Åç¤Ç¤Ï¼Ù°­¤ÊÅƤâ°úʬ¤±¡£¥É¥­¥É¥­¤¹¤ë¥Þ¥Ã¥Á¥ì¡¼¥¹¤Ï¤Þ¤À¤Þ¤À³¤­¤Þ¤¹¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÀâË¡¡£
¿®¤¸¤ë¸×¥Õ¥¡¥ó¤Ïµß¤ï¤ì¤ë¡¢É¬¤ºµß¤ï¤ì¤ë¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:38 | comments(2) | trackbacks(11) |
¢®2008Tigers-131¢®
episode1009¡¦the691th day
weight 64.4kg(+0.3)¡¦percent of body fat 20.1(-0.2)
T 3 - 2 YB :
¡Ê¾¡¡ËÀÐÀî1»î¹ç1¾¡(¥×¥í½é¾¡Íø)
¡Ê£Ó¡ËÆ£Àî52»î¹ç7¾¡1ÇÔ34£Ó

¸ø¼°À131»î¹ç77¾¡53ÇÔ1ʬ ¾¡Î¨.592


V-M ¾ÃÅôÃ桦CS-M 1

Âзè!!

¤Þ¤º¤Ï£±¾¡¡¢Ï¢ÇÔ¤ò»ß¤á¤Þ¤·¤¿¡£

º£Æü¤Î¥¿¥¤¥¬¡¼¥¹Àèȯ¤ÏÀÐÀî¡¢¥É¥­¥É¥­¤Î½é¥Þ¥¦¥ó¥É¤¬¤³¤ó¤ÊÂç»ö¤Ê»î¹ç¡£
¢¬Àµ¤·¤¯¤Ï½éÀèȯ¤Ç¤·¤¿¡£¥¢¥­Ž»ŽÝ¡¢¶µ¤¨¤Æ¤¯¤ì¤Æ¤¢¤ê¤¬¤È¤¦¡£
ÂÇ·â¿Ø¤Ï¥ë¡¼¥­¡¼¤ò±ç¸î¤·¤Þ¤¹¡£½é²óº£²¬¥¿¥¤¥à¥ê¡¼¡¦£²²ó¤Ï´ØËÜ¥¿¥¤¥à¥ê¡¼¤Ç£³ÅÀÀèÀ©!!²£Éͤò¥ê¡¼¥É¤·¤Þ¤¹¡£
¢¬¤â¤¦¤Á¤ç¤Ã¤È¼è¤ì¤¿¤è¤¦¤Êµ¤¤â¡¦¡¦¡¦

¤·¤«¤·¡¢¤½¤Î¸åÎݤòÆø¤ï¤¹¤â¤Î¤Î·èÄêÂǤ¬½Ð¤º¡¢µÈ¸«¤Î¤Ø¤Ê¤Á¤ç¤³¥«¡¼¥Ö¤Ë¤ä¤é¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¢¬¤¦¤ï¤ÃÅ·¤Ë¸þ¤«¤Ã¤Æ¥Ä¥ÐÅǤ¤¤Æ¤â¤¿¡¦¡¦¡¦

Àèȯ¤ÎÀÐÀî¤Ï£´²óµÈ¼¤Ë½Ð²ñ¤¤Æ¬¤Î°ìȯ¤òÂǤ¿¤ì¤Þ¤¹¤¬¡¢
¢¬¥´¥Ã¥Ä¥ó¥³!!
£µ²ó¤ò£²¼ºÅÀ¤ËÍÞ¤¨¹¥Åꤷ¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤½¤Î¸å¤Ï¥¿¥¤¥à¥ê¡¼·ç˳¾É¤Ë¤Î¤¿¤¦¤Á²ó¤ë¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ò¥¢¥Ã¥Á¥½¥ó¤Èµå»ù¤¬£²¥¤¥Ë¥ó¥°¤º¤Äʬô¤·¤ÆÀÐÀî¤Ë¥¦¥¤¥Ë¥ó¥°¥Ü¡¼¥ë¤ò¥×¥ì¥¼¥ó¥È¤·¤Þ¤·¤¿¡£
¤ª¤á¤Ç¤È¤¦!!¤è¤«¤Ã¤¿¤Í¤§¡Á¡£

Èó¾ï¤Ë»ÄÇ°¤Ê¤¬¤é¡¦¡¦¡¦º£Æü¤â¹ñ±×¤ËÈ¿¤·¼Ù°­¤ÊÅƤϾ¡¤Á¤ä¤¬¤ê¤Þ¤·¤¿¡£
¥±¥Ã!!
¥Þ¥Ã¥Á¥ì¡¼¥¹¤Ï¤Þ¤À¤Þ¤À¤Ä¤Å¤­¤Þ¤¹¡£Å¨¤ÏÂ羡¡¢¤É¤¦¤ä¤é¹­Åç¤ËµðÂçÁ÷É÷µ¡¤ò»ý¤Á¹þ¤ó¤ÀÌÏÍͤǤ¹¡£¤Ç¤â¤Í¤É¤ó¤Ê¾¡¤ÁÊý¤Ç¤â¾¡¤Á¤Ï¾¡¤Á!!3-2¤Ç¤â9-1¤Ç¤âƱ¤¸£±¾¡¤Ê¤Î¤Ç¤¹¡£ÃΤäƤ¿¤¡??

¤Ë¤·¤Æ¤â¡¢¤³¤ó¤ÊÂç»ö¤Ê¾õ¶·¤Ç¥×¥í½é¥Þ¥¦¥ó¥É¤Î¥ë¡¼¥­¡¼¤ò½Ð¤µ¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¥¿¥¤¥¬¡¼¥¹¡£¸·¤·¤¤Æ®¤¤¤¬Â³¤­¤Þ¤¹¤¬À®¤·¿ë¤²¤¿¤È¤­¤Î¾¡Íø¤Î´î¤Ó¤Ï¤µ¤é¤ËÂ礭¤¯¤Ê¤ê¤Þ¤¹¡£
µã¤¤¤Æ¤â¾Ð¤Ã¤Æ¤â¤¢¤È13»î¹ç¡¢´èÄ¥¤ì¥¿¥¤¥¬¡¼¥¹!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÇ°
¢ö¢ö¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦
¡ÖÉé¤Ã¤±¤Ã¤í¤Ã¡¢Éé¤Ã¤±¤Ã¤í¤Ã¡¢ÆÉÇäÉé¤Ã¤±¤Ã¤í¤©¡Á
¡¡¡¡¤³¤Ã¤±¤Ã¤í¤Ã¡¢¤³¤Ã¤±¤Ã¤í¤Ã¡¢ÆÉÇ䤳¤Ã¤±¤Ã¤í¤©¡Á¡¢¤·¤Ð¤¯¤¾¤Ã!!¡×
¥´¡Á¥ó¢ö¢ö
¤´°ì½ï¤Ë¡¢¥Ï¥¤¥Ã!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:28 | comments(6) | trackbacks(13) |
¢®2008Tigers-130¢®
episode1008¡¦the690th day
weight 64.1kg(+0.1)¡¦percent of body fat 20.3(+0.3)
T 5 - 9 G :
¡ÊÉé¡Ë´äÅÄ25»î¹ç9¾¡9ÇÔ
¸ø¼°À130»î¹ç76¾¡53ÇÔ1ʬ ¾¡Î¨.589


V-M ¾ÃÅô¡¦CS-M 2

µã¤¤¤Æ¤â¾Ð¤Ã¤Æ¤â

¤Þ¤µ¤«¡¢£³¥¿¥Æ¤ò¶ô¤é¤¦¤È¤Ï»×¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤¤¤ä¤Ï¤ä¡¦¡¦¡¦

¤È¤Ë¤«¤¯É餱¤¿»ö¤Ï¤·¤ç¤¦¤¬¤Ê¤¤¡£
É餱¤ë¤³¤È¤¬½ÐÍ褿¤È¤­¤ÎÉ餱¤Ê¤Î¤À¤«¤é¡¦¡¦¡¦
º£¤Þ¤Ç¤ÎÃù¶â¤ò»È¤Ã¤¿¤À¤±¤Ê¤Î¤Ç¤¹¡£

¤³¤ì¤«¤é¤¬ËÜÅö¤Î¡Öɬ»à¤Î¥Ñ¥Ã¥Á¡×¤ÎÆ®¤¤¤Ç¤¹¡£

ʤФ줿¤À¤±¡¢¾¡Éé¤Ï¤³¤ì¤«¤é¡£
½ÖȯÎϾ¡Éé¤Î»Ä¤ê14»î¹ç¡£

Íè½µ¥¿¥¤¥¬¡¼¥¹¤Ï²£ÉÍ£´Ï¢Àï¡¢¼Ù°­¤ÊÅƤè¤êÎɤ¤À®ÀӤǽª¤ï¤ë»ö¡£
¢¬Ï¢ÇÔ¤·¤Æ¤¤¤ë¤Î¤¬µ¤¤¬¤«¤ê¤Ç¤¹¡¦¡¦¡¦
Ũ¤Ï£Ã£Ó¿Ê½Ð¤Ëɬ»à¤Î¹­ÅçÀï¡¢´Êñ¤Ë¤Ï¾¡¤Æ¤Ê¤¤¤Ç¤·¤ç¤¦¡£
¢¬´ï¤¬¾®¤µ¤¤¤Î¤¬¤Á¤ç¤Ã¤È¿´Çۤ͡¦¡¦¡¦

¤½¤·¤ÆÅÚÍËÆü¤Ë¥¿¥¤¥¬¡¼¥¹¤¬¼Ù°­¤ÊÅƤòľÀÜ᤯»ö!!
´°Éæ¤Ê¤­¤Þ¤Ç¤Ë᤭¤Î¤á¤¹»ö!!
¤½¤·¤Æ¥Þ¥¸¥Ã¥¯¤òÅÀÅô¤µ¤»¤Þ¤·¤ç¤¦!!

¤¢¤È¤¢¤È¡¢
¼Ù°­¤ÊÅƤλý¤Ã¤Æ¤¤¤¿¡ÖÄɤ¦Êª¤Î¶¯¤ß¡×¤È¤«¡Ö¼º¤¦Êª¤Ï²¿¤â̵¤¤¡×Ū¤ÊȯÁۤ⤳¤³¤Ç¤ª½ª¤¤¡£
¥¢¥¤¥ÄÅù¤Ë¤â¡¢¼é¤ë¤Ù¤­¤â¤Î¤¬½ÐÍ褿¤Î¤Ç¤¹¡£Ê¿¾ï¿´¤Ç¤Ï¤¤¤é¤ì¤Ê¤¤Æ®¤¤Êý¤Ë¤Ê¤ê¤Þ¤¹¡£

¤µ¤¡»Ä¤ê14Àï¡¢¤É¤ó¤Ê·Á¤Ç¤â¾¡¤Ä¤³¤È¡£
°ì¤Ä¤Ç¤âŨ¤è¤ê¿¤¯¾¡¤Ä¤³¤È¡£
¤½¤ì¤¬¸×Àï»Î¤Î»ÈÌ¿¤Ç¤¹¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­¡¦¤½¤Î­¡
º£½µ¥Û¥Æ¥ë¤òͽÌ󤷤ơ¢º£ÆüÅż֤ÎÀÚÉä¤ò¼êÇÛ¤·¤Æ¡¢
27Æü¤Î¹Ã»Ò±à»²Àï¤Î½àÈ÷¤¬¤Ç¤­¤Þ¤·¤¿¡£
°¦ÃΤÎÃϤ«¤é°ìÇñ£²Æü¡¢º£Ç¯ºÇ½é¤ÇºÇ¸å¤ÎÀ¸¸×¡£
Âç°ìÈ֤ȤʤäƤ·¤Þ¤¤¤Þ¤·¤¿¡£

ÄÉ¿­¡¦¤½¤Î­¢
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¡ÂåÂÇ·¬Ìî¤ÎÇ°
¢ö¢ö¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦
¡ÖÉé¤Ã¤±¤Ã¤í¤Ã¡¢Éé¤Ã¤±¤Ã¤í¤Ã¡¢ÆÉÇäÉé¤Ã¤±¤Ã¤í¤©¡Á
¡¡¡¡Íî¤Ã¤Á¤Ã¤í¤Ã¡¢Íî¤Ã¤Á¤Ã¤í¤Ã¡¢ÆÉÇäÍî¤Ã¤Á¤Ã¤í¤©¡Á¡¢¤·¤Ð¤¯¤¾¤Ã!!¡×
¥«¡Á¥ó¢ö¢ö

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:37 | comments(2) | trackbacks(13) |
¢®2008Tigers-129¢®
episode1006¡¦the689th day
weight 64.0kg(+0.4)¡¦percent of body fat 20.0(-0.3)
T 1 - 9 G :
¡ÊÉé¡Ë²¼Ìø24»î¹ç11¾¡6ÇÔ
¸ø¼°À129»î¹ç76¾¡52ÇÔ1ʬ ¾¡Î¨.594


V-M ¾ÃÅô¡¦CS-M 2


¤ª¤¤¤ª¤¤!!

¡Ö¥¢¥¤¥¢¥¤¡×ÁêÅÄ͵Èþºî»ì¡¦±§ÌîÀ¿°ìϺºî¶ÊÉ÷¤Ë²Î¤Ã¤Æ²¼¤µ¤¤¡£

¢ö¢ö¥Á¥ã¥é¥Ã¥Á¥ã¥é¥Ã¥Á¥ã
¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¤É¤©¤ª¡Á¤·¤¿¤¡¡Á¤ó¤À¤è¤©¡Á

¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¤ß¤ó¤Ê¥¬¥Á¥¬¥Á¤Î¤©

¥ª¥¤¥ª¥¤(¥ª¥¤¥ª¥¤)
¥ª¥¤¥ª¥¤(¥ª¥¤¥ª¥¤)
¤Á¤ç¤©¡Á¤·¤¬¤ï¤¡¤ë¤¤¤£¡Á

¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¥ª¡¼¥¤¥ª¥¤(¥ª¡¼¥¤¥ª¥¤)
¤É¤©¤ª¡Á¤·¤¿¤¡¡Á¤ó¤À¤è¤©¡Á¢ö¢ö

¤Þ¤À¤Þ¤À¤¡¡Á¡¢¼ó°Ì¤Ï¥¿¥¤¥¬¡¼¥¹¤Ç¤¹¡£
Ũ¤ËÂ礤¤Ê¤ë¤Ì¤«´î¤Ó¤ò¤µ¤»¤ëÂçºîÀï·è¹ÔÃæ¤Ç¤¹¡£

ÌÀÆü¤Ï¡¦¡¦¡¦
¥°¥Õ¥Õ¥Õ¥Õ¥Õ¥Ã

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¤µ¤¡¤Æ¡¢¤½¤í¤½¤íËܵ¤¤ò½Ð¤¹¤«¤Ê¤Ã¤È!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:19 | comments(0) | trackbacks(6) |
¢®2008Tigers-128¢®
episode1005¡¦the688th day
weight 63.6kg(-0.3)¡¦percent of body fat 20.3(¡Þ0.0)
T 4 - 6 G :
¡ÊÉé¡Ë°ÂÆ£22»î¹ç12¾¡8ÇÔ
¡ÊHR¡Ëº£²¬5¹æ

¸ø¼°À128»î¹ç76¾¡51ÇÔ1ʬ ¾¡Î¨.598


V-M ¾ÃÅô¡¦CS-M 3

¶ÛÇ÷¤·¤¿»î¹ç!!

¤¤¤ä¤¤¤ä¡¢¼è¤é¤ì¤Æ¼è¤Ã¤Æ¼è¤é¤ì¤Æ¡¦¡¦¡¦
¤Ç½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

Àèȯ¤Ï¡¦¡¦¡¦
¤¤¤ä¤¤¤ä¡¢°ìÈֺǽé¤ËÅꤲ¤¿¥Ô¥Ã¥Á¥ã¡¼¤Ï°ÂÆ£¡£
19ºÐ¤Ç¼ò¤â¥¿¥Ð¥³¤â½ÐÍè¤Ê¤¤ÌîϺ¤Ë¤ä¤é¤ì¤Þ¤·¤¿¡£
ºÇ½é¤Î£±ÅÀ¤Ï¤·¤ã¡¼¤Ê¤¤¤Ë¤·¤Æ¤â¡¢
Æó²óÌܤμºÅÀ¤Ï¤¤¤«¤ó¤ï¤¡¡£
»ÍµåÆó¤Ä¢Í¥¿¥¤¥à¥ê¡¼¤È¡¦¡¦¡¦
¼«Ìǥѥ¿¡¼¥ó¤ä¤ó!!

¼«ÌǷϤξιæ¤òÍ¿¤¨¤Æ¤·¤ó¤¼¤è¤¦¡£

¤µ¤Æ¤µ¤Æ¡¢É餱¤Ï¤·¤Þ¤·¤¿¤¬¡¢¤Þ¤À¤Þ¤À¼ó°Ì¤Ç¤¹¡£
ÍîÃÀ¤¹¤ë¤Î¤Ï¤Þ¤ÀÁᤤ¡¢ÌÀÆü¤Ï²¼Ìø¡£
Íê¤à¤Ç¤§!!
¼Ù°­¤ÊÅƤËÂ礤¤Ê¤ë¤Ì¤«´î¤Ó¤ò¤µ¤»¤Æ¤ä¤ë¡£
¥Õ¥ó¥Ã!!

¤Ë¤·¤Æ¤â¡¢¶ÛÄ¥¤·¤Æ¡¢°ì´î°ìÍ«¤·¤Æ¡¢¤³¤Î£³Ï¢Àï¤Ï³Ú¤·¤¤¤·¥·¥ó¥É¥¤¤·¡£
¢¬27Æü¤¬¤Á¤È¶²¤¤¡¢¿´Â¡È¯ºî¤Ç¡¦¡¦¡¦

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
Íò¤Ï¤â¤Ã¤ÈÀ¾¤ÎÊý¤Ç¡¦¡¦¡¦
¥³¥¤¥­¥ó¥°¤¬¡¦¡¦¡¦
¤Ä¡¦¤Ä¤è¤¤¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:19 | comments(4) | trackbacks(12) |
¢®2008Tigers-127¢®
episode1003¡¦the686th day
weight 63.9kg(¡Þ0.0)¡¦percent of body fat 18.9(¡Þ0.0)
T 11 - 6 D :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó29»î¹ç7¾¡4ÇÔ
¡ÊHR¡ËĻë12¹æ¡¡¶âËÜ22¹æ

¸ø¼°À127»î¹ç76¾¡50ÇÔ1ʬ ¾¡Î¨.603


V-M ¾ÃÅô¡¦CS-M 4

¤ä¤ë¤È¤­¤ã¤ä¤ë¤ó¤Ç¤¹!!

¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤Ï½é²ó¤«¤éÂçÇúȯ¡£
ºòǯ¤Þ¤Ç¤ÎŷŨ¤òÆó²ó¤Ç°ú¤­¤º¤ê¤ª¤í¤·½øÈפǾ¡Éé¤ò·è¤á¤Þ¤·¤¿¡£
½é²ó¡¢Ä»Ã«¤Î¥°¥é¥ó¥É¥¹¥é¥à¡£
£²²ó¡¢Ê¿Ìº£²¬Ï¢Â³¥¿¥¤¥à¥ê¡¼¡£
£³²ó¡¢ÌðÌî¤Î¥¿¥¤¥à¥ê¡¼
£´²ó¡¢Ä»Ã«¥¿¥¤¥à¥ê¡¼¤È´ØËܤε¾Èô
¥ê¡¼¥½¥Ã¥×¡¦°¤Éô¤¬¼ºÅÀ¤··ù¤Êή¤ì¤È¤Ê¤ê¤Þ¤¹¤¬¡£
£¶²ó¡¦£·²ó¡¢¥¢¥Ã¥Á¥½¥ó¤¬¥Î¥Ö¥³¤ÎÉ×ÂÇÀþ¤ò¥Ô¥·¥ã¥ê¤ÈÍÞ¤¨¤Þ¤¹¡£
£¸²ó¡¢¶âËܤΥÀ¥á²¡¤·¥Ä¡¼¥é¥ó
ºÇ¸å¤Ï¥¸¥§¥Õ¤Èµå»ù¤¬Äù¤á¤Æ¥¿¥¤¥¬¡¼¥¹¤Ï²÷¾¡¡£

µ×¤·¤Ö¤ê¤Ë¤æ¤È¤ê¤ò»ý¤Ã¤Æ¸«¤ì¤¿»î¹ç¡¢
¤Î¤Ï¤º¤¬¡¦¡¦¡¦
»Ò¶¡Ã£¤Ë¥Æ¥ì¥Ó¤ò¤È¤é¤ì¤Æ¡¢¥Í¥Ã¥È¤Ç¾ðÊó¼ý½¸¤Î´ÑÀï¤Ç¤·¤¿¡£
¥È¥Û¥Û(µã)

¤È¤ê¤¢¤¨¤ºº£Æü¤Î¾¡Íø¤Ë¥Û¥Ã¤È¤·¤Þ¤·¤¿¡£
ÌÀ¸åÆü¤«¤é¤Ï¼Ù°­¤ÊÅƤȤηèÀï¡¢
½éÀï¤Ç°úƳ¤òÅϤ·¤Æ¤ä¤ê¤Þ¤·¤ç¤¦¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¥Á¥±¥Ã¥ÈÂåÂÇ·¬Ìî¤ÎÂå¤ï¤ê¤Ë¹Ô¤Ã¤Æ²¼¤µ¤ëÊý¤¬¡¦¡¦¡¦
¥Û¥Ã¡¢°ÂÅȤ·¤Þ¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:04 | comments(4) | trackbacks(16) |
¢®2008Tigers-126¢®
episode1002¡¦the685th day
weight 63.9kg(-0.8)¡¦percent of body fat 18.9(-2.5)
T 2 - 5 D :
¡ÊÉé¡ËÊ¡¸¶6»î¹ç2¾¡2ÇÔ
¡ÊHR¡ËĻë11¹æ

¸ø¼°À126»î¹ç75¾¡50ÇÔ1ʬ ¾¡Î¨.600


V-M ¾ÃÅô¡¦CS-M 6

ÌÀÆü¤Ï¾¡¤Ä¤¾!!

£³²ó¤Ê¤¡¡¦¡¦¡¦
¥Ä¡¼¥¢¥¦¥È¤«¤é¤Ê¤¡¡¦¡¦¡¦
Æóȯ¤â¤Ê¤¡¡¦¡¦¡¦

Íê¤à¤Ç¤§¡¢Ç¦¤Á¤ã¤ó¡£
¥¢¥ó¥¿¤Î¥±¥¬¤Ç£µ¾¡¤¯¤é¤¤Â»¤·¤Æ¤ë¤ó¤ä¤«¤é¡£
ÆóËÜÃì¤ÎȦ¤ä¤Ã¤¿¤ó¤ä¤Ç¡¢½ÕÀè¤Ï¡£
¤ó¤Þ¤Ë¤£¡¦¡¦¡¦

¤Þ¤¡¡¢É餱¤Æ¤·¤Þ¤Ã¤¿»ö¤Ï»ÅÊý¤¬Ìµ¤¤¡£
µ¤»ý¤Á¤òÀÚ¤êÂؤ¨¤ÆÌÀÆü¤Ï¾¡¤Ä¤¾¤©¡Á!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¤»¤Ã¤«¤¯Åö¤¿¤Ã¤¿¥Á¥±¥Ã¥È¡¦¡¦¡¦
¥È¥Û¥Û¥Ã(µã)

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:05 | comments(2) | trackbacks(10) |
¢®2008Tigers-125¢®
episode1001¡¦the684th day
weight 64.7kg(-0.2)¡¦percent of body fat 21.4(+3.4)
T 7 - 4 D :
¡Ê¾¡¡Ë´äÅÄ24»î¹ç9¾¡8ÇÔ
¡Ê£Ó¡ËÆ£Àî50»î¹ç7¾¡2ÇÔ33£Ó
¡ÊHR¡Ë¹â¶¶¸÷4¹æ º£²¬4¹æ

¸ø¼°À125»î¹ç75¾¡49ÇÔ1ʬ ¾¡Î¨.605


V-M ¾ÃÅô¡¦CS-M 6


¤Ç¤­¤ë¤ä¤ó!!

¥¢¥Ë¥­¤Î°ì¸À¤ËÂÇ·â¿Ø¤¬Ê³µ¯!!
ÂÇÀþ¤Ï£²²ó¤Î¹â¶¶¤Î¥½¥í¤òÈéÀÚ¤ê¤Ë£·ÆÀÅÀ¡£

¤¢¤È¤¢¤È¡¢£´²ó¤Îº£²¬¤Î¥Ä¡¼¥é¥ó¤â´ò¤·¤«¤Ã¤¿¤Í¤§¡£
¢ö¢ödz¤¨¤ë¤¥¡ÁÆ®º²¡Á¡¢¤³¤Î°ì¿¶¤ê¤Ë¤£¡Á¡¢
¡¡¡¡¡¡¡¡¤¦¤Ê¤ì¤§¡Áº£¤¡²¬¤¡¡Á¡¢¤Þ¤¡¤³¤È¤Î¤©µßÀ¤¼ç¤¥¡Á¢ö¢ö


¤Ê¤Ë¤è¤êÀèȯÅê¼ê¤ËÇòÀ±¤¬¤Ä¤¤¤¿¤Î¤¬¤¦¤ì¤·¤¤¤Í¤§¡£
´äÅĤâ½é²ó¤«¤éÈô¤Ð¤·¡¢¥¢¥Ã¥Á¡¦¥¸¥§¥Õ¡¦µå»ù¤¬Äù¤á¤Æ¥Ê¥¤¥¹¥²¡¼¥à¤Ç¤·¤¿¡£

¤Ë¤·¤Æ¤â¡¢ºòÆü¤Þ¤Ç¤Î½Å¤¿¤µ¤ò´¶¤¸¤Ê¤«¤Ã¤¿¤Î¤Ï»ä¤À¤±¤Ç¤Ï¤Ê¤¤¤Ï¤º¡£
¤ß¤Ã¤Á¤ã¤ó¤Î°ìȯ¤¬¥­¥Ã¥«¥±¤È¤Ê¤Ã¤¿¤«¤Ê!!
²¿¤«¤¬¿á¤ÃÀڤ줿¥¿¥¤¥¬¡¼¥¹¡¢ÌÀÆü°Ê¹ß¤ÎÆ®¤¤¤Ë´üÂԤǤ¹¡£

¼Â¤Ïº£Æü¤Ï¥Æ¥ì¥Ó¤ò¸«¤º¤Ë¡¢¤¢¤¨¤ÆÃϸµ¤Î¥Î¥Ö¥³¤ÎÉ×ìÝÕþ¤Î¥é¥¸¥ª¤È¥Í¥Ã¥È¤Î®Êó¤Ç´ÑÀï¡£¥²¥óô¤®¤ÇÌÀÆü¤â¤½¤¦¤·¤è¤©¡Á¤Ã¤È¡¦¡¦¡¦

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¸×¤Î¾¡¤ÁÉ餱¤ÇÂåÂÇ·¬Ìî¤Îµ¡·ù¤¬¤³¤¦¤âÊѤï¤ë½©¤Î£±Æü¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:44 | comments(2) | trackbacks(16) |
¢®2008Tigers-124¢®
episode998¡¦the683th day
weight 64.9kg(+0.1)¡¦percent of body fat 18.9(-0.5)
T 1 - 3 C :
¡ÊÉé¡Ë¶â¼¶Ç8»î¹ç5ÇÔ
¸ø¼°À124»î¹ç74¾¡49ÇÔ1ʬ ¾¡Î¨.602


V-M ¾ÃÅô¡¦CS-M 7


£¶ÅÙÌܤΡ¦¡¦¡¦

ÂǤƤʤ¤¾å¤ËÀèȯ¤â¤³¤±¤¿¤é¡¦¡¦¡¦
¤³¤¦¤Ê¤ë¤ï¤Í!!

º£Æü¤Ï¤Ê¤ó¤Ë¤â¸À¤¦»ö¤Ê¤·¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
ÌÀÆü¤«¤é¤Î£¶Àï¤Ïº£µ¨¤ÎÂç°ìÈ֤Ǥ¹¡£
ʼ»Î¤Ï´ú¤ò»ý¤Æ¡¡ñæÇϤÏÎë¤òÁߤ­ÌĤ餻¡ª
µ¤¹ç¤òÆþ¤ì¤ÆÆ®¤¨¡¢¥¿¥¤¥¬¡¼¥¹!!

Äɵ­
ÂåÂÇ·¬Ìî¤Î¤ï¤¬¤Þ¤Þ¤Ç¡¢¥È¥é¥Ð¡¦¥³¥áÊÖ¤·¤ÏÌÀÄ«°Ê¹ß¤Ë¤Ê¤ê¤Þ¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:20 | comments(2) | trackbacks(10) |
¢®2008Tigers-123¢®
episode996¡¦the682th day
weight 64.8kg(¡Þ0.0)¡¦percent of body fat 19.4(+0.5)
T 1x - 0 C :
¡Ê¾¡¡ËÆ£Àî49»î¹ç7¾¡1ÇÔ32£Ó
¸ø¼°À123»î¹ç74¾¡48ÇÔ1ʬ ¾¡Î¨.607


V-M 16¡¦CS-M 7


£±Æü¤Ï¤µ¤ó¤Ç¤Þ¤¿¡¦¡¦¡¦

½Å¤¿¤¡¡Á¤¤¡¢¶ì¤·¤£¡Á¤¤»î¹ç¤ò²¿¤È¤«³Í¤ê¤Þ¤·¤¿¡£

¥¿¥¤¥¬¡¼¥¹¤Ï¥Á¥ã¥ó¥¹¤òºî¤ì¤ÉÁ°ÅÄ·ò¤òÂǤÁÊø¤»¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤Ç¤â¤Ç¤â¥¿¥¤¥¬¡¼¥¹Åê¼ê¿Ø¤â²¼Ìø¤¬£·²ó¡¢¥¢¥Ã¥Á¥½¥ó¤¬£²²ó¡¢µå»ù¤¬£±²ó¤ò¥³¥¤¥­¥ó¥°ÂÇÀþ¤òÍÞ¤¨¤Þ¤¹¡£
ξ¥Á¡¼¥à¤Î¥¹¥³¥¢¥Ü¡¼¥É¤Ë¥¼¥í¤¬Ê¤ÖÅê¼êÀï¤Ç¤¹¡£

À¤³¦¤ÎÅðÎݲ¦ÅªÉ½¸½¤ò¤¹¤ì¤Ð¡Ö¤¿¤³¾Æ¤­¤ä¤Í¡×»î¹ç¤Ç¤¹¡£
£Ã £°£°£° £°£°£° £°£°£° £°
£Ô £°£°£° £°£°£° £°£°£°

¤½¤·¤Æ±äĹ10²ó¥¦¥é
³ë¾ë¥Ò¥Ã¥È¡¢´ØËÜÁ÷¤ê¥Ð¥ó¥È¼ºÇԤΤ¢¤È¡¢ÂÇÀʤˤÏÌðÌî!!
°ìÎݤϴØËÜ¡¢ÂÇÀʤÏÌðÌî¡£¡Öɬ»à¤Î¥Ñ¥Ã¥Á¡×¸¢¤òÁ褦Æó¿Í¤¬¥µ¥è¥Ê¥é·à¤ò¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¢¬¥ì¥Õ¥ÈÅè¤â¥Õ¥§¥ó¥¹ºÝ¤Ç¥Ü¡¼¥ë¤ò°®¤Ã¤Æ¤ÏÍî¤È¤·¡¢°®¤Ã¤Æ¤ÏÍî¤È¤·¤È¤µ¤êµ¤¤Ê¤¯·à¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤·¤¿¡£

¤Ë¤·¤Æ¤â
¥±¥ó¥¿¥íŽÁŽ¬ŽÝ¡¢¤â¤¦¤Á¤ç¤Ã¤ÈÁö¤ëÎý½¬¤·¤Ê¤¤¤È!!
ËÜÎÝÁ°¤Ç­¤¬¤â¤Ä¤ì¤Æ¤¿¤è¡£
¤Þ¤¡¤¤¤¤¤«¡¢µ×¤·¤Ö¤ê¤Î»î¹ç¤À¤«¤é¡¦¡¦¡¦

£Ã £°£°£° £°£°£° £°£°£° £°
£Ô £°£°£° £°£°£° £°£°£° 1x
10²ó¥¦¥é¤Ë¤ä¤Ã¤ÈÄÞÍ̻ޤ¬¤µ¤µ¤ê¡¢¤³¤ì¤ÇÈþÌ£¤·¤¯¡Ö¤¿¤³¾Æ¤­¡×¤¬¿©¤Ù¤é¤ì¤Þ¤¹¡£
¢¬³ïÀá¤ÈÀij¤ÂÝ¿¤á¤Ë¤Í!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¤µ¤¡ÌÀÆü¤³¤½¡¢ÀèÀ©¡¦Ã没¤·¡¦¥À¥á²¡¤·¤Î³Ú¤Ê»î¹ç¤¬¸«¤¿¤¤¤Ê¤¡¡£
¥Ó¡¼¥ë¤ò°û¤ß¤Ê¤¬¤é¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:41 | comments(6) | trackbacks(25) |
¢®2008Tigers-122¢®
episode995¡¦the681th day
weight 64.8kg(¡Þ0.0)¡¦percent of body fat 18.9(-1.2)
T 0 - 4 C :
¡ÊÉé¡Ë°ÂÆ£21»î¹ç11¾¡7ÇÔ
¸ø¼°À122»î¹ç73¾¡48ÇÔ1ʬ ¾¡Î¨.603


V-M 17¡¦CS-M 9


£³Æü³¤±¤Æ¤Ï¤·¤ã¤¤¤À¤é¤Í¡¦¡¦¡¦

ÌÀÆü¤«¤é¤Î£³Ï¢µÙ¤Ë¥¦¥­¥¦¥­¤ÎÂåÂÇ·¬Ìî¡£

¤½¤·¤Æ£³ÌëϢ³¤Î¥µ¥è¥Ê¥é¾¡¤Á¡£
º£²¬¤ÎÉü³è¤ÎÂç³èÌö¤È¡¢
º£Æü¤Î»î¹ç¤ò¸«¤ëÁ°¤«¤éËþÊ¢¾õÂ֤Ǥ¹¡£

¤½¤ó¤ÊÃæ¤Ç°ÂÆ£¤Ï¡¦¡¦¡¦
£²²ó¤Ë¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤Ç¤âº£Æü¤Ï¡¢¤¢¤ó¤Þ¤ê²ù¤·¤¯¤Ê¤¤¤Î¤Ç¤¹¡£
¤Þ¤À;±¤¤Ë¿»¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤Þ¤¹¡£

¤¢¤È¤¢¤È¡¢
´îÅĹä¤Î¥Û¡¼¥à¥é¥ó¤Ç
¡Ö¤ä¤Ã¤¿µÕž!!¡×
¤È»×¤Ã¤¿¤Î¤Ï»ä¤À¤±??
¢¬ºòǯ¤Þ¤Ç¤ÎÏäǤ¹¡¦¡¦¡¦

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
´èÄ¥¤ì¡¢¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:45 | comments(2) | trackbacks(9) |
¢®2008Tigers-121¢®
episode993¡¦the680th day
weight 64.8kg(+0.3)¡¦percent of body fat 20.1(+0.7)
T 5x - 4 S :
¡Ê¾¡¡Ë¥¦¥£¥ê¥¢¥à¥¹42»î¹ç5¾¡4ÇÔ5£Ó
¡ÊHR¡Ëº£²¬3¹æ

¸ø¼°À121»î¹ç73¾¡47ÇÔ1ʬ ¾¡Î¨.608


V-M 17¡¦CS-M 9


ÂԤäƤ¿¤è!!

¤Ï¤¤¡¢¤ß¤Ê¤µ¤ó¡¢¤Þ¤¿¤ª°©¤¤¤·¤Þ¤·¤¿¤Í¤§¡£
º£Æü¤Î¼çÌò¤Ï¡Öµ¢¤Ã¤Æ¤­¤¿À¿¤ÎµßÀ¤¼ç¡¦º£²¬À¿¡×¡£
Æ󷳤Ǥ⤬¤­¤Þ¤·¤¿¤Í¤§¡£
¶ì¤·¤¤¥·¡¼¥º¥ó¤¬Â³¤­¤Þ¤·¤¿¤Í¤§¡£
º£¾¬¤Ï¤½¤ó¤Ê¶ìÏ«¤ò¿á¤­Èô¤Ð¤¹Âç³èÌö¤Î¤ªÏäǤ¹¡£
¢¬¤Þ¤À¤Þ¤À­¤ê¤ó¤Ç¤§!!

¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤ÏÃæÅÓÆþ¼Ò¤Î¡¢¥ê¡¼¥½¥Ã¥×Åê¼ê¡£
»ÉÀĤÇÁê¼ê¤ò°Ò³Å¤¹¤ë¤Î¤Ç¤·¤¿¡£
Éݤ¤¤Ç¤¹¤Í¤§¡¢¶²¤í¤·¤¤¤Ç¤¹¤Í¤§¡£
¢¬¤Á¤ç¤Ã¤È°ÕÌ£¤¬¡¦¡¦¡¦

¤·¤«¤·¡¢½é²ó¤ËÊá¤Þ¤ë¤ó¤Ç¤¹¤Í¤§¡£
µÜ¸µ¡¦ÀÄÌÚ¡¦ÈÓ¸¶¤ËÂǤ¿¤ì£²ÅÀ¤ò¼è¤é¤ì¤Þ¤¹¡£
¤·¤«¤·¡¢Æó²ó¤«¤é¤ÏÊ̿ͤΤ褦¤ËΩ¤Áľ¤ë¤Î¤Ç¤¹¡£
ÉԻ׵ĤǤ¹¤Í¤§¡£¤Ê¤¼¤Ê¤ó¤Ç¤·¤ç¤¦¤Í¤§¡£

¤½¤ÎΩ¤Áľ¤ë¥­¥Ã¥«¥±¤ò¤¯¤ì¤¿¤Î¤¬¡¢
¤½¤¦!!
¡Öµ¢¤Ã¤Æ¤­¤¿À¿¤ÎµßÀ¤¼ç¡¦º£²¬À¿¡×¤Ê¤ó¤Ç¤¹¤Í¤§¡£
°ìÎݤËÊ¿Ìî¤òÃÖ¤¤¤ÆÉüµ¢¸å¤Î½éÂÇÀÊ¡¢
¡ÖÀ¿¤ÎµßÀ¤¼ç¡×¤¬°ú¤Ãᤤ¤¿Âǵ夬
ÉÁ¤¯ÊüʪÀþ¤Ï
±É¸÷¤Ø¤Î²Í¤±¶¶¤À¤¡!!

¤Ê¤ó¤Èº¸Ãæ´Ö¤ËÈô¤Ó¹þ¤àƱÅÀ¥¢¡¼¥Á¤È¤Ê¤Ã¤¿¤Î¤Ç¤¹¡£
ÁÇÀ²¤é¤·¤¤¤Ç¤¹¤Í¤§¡£À¨¤¹¤®¤Þ¤¹¤Í¤§¡£

¤·¤«¤·»î¹ç¤Ïç±Ã夷¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¤½¤Î¾õÂÖ¤òÂÇÇˤ·¤¿¤Î¤¬¡¢ÅÏÊÕ¤Èǽ¸«¡£
Æó¿Í¤Ç£²ÅÀ¤òŨ¤Ë¸¥¾å¡¢Êª¸ì¤Î¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¤Ø¸þ¤±¤Æ¿è¤Ê±é½Ð¤Ç¤¹¡£
¢¬¥ª¥¤¥ª¥¤

¾Æ¤­Ä»·³¤¬ÍÞ¤¨¤ÎÀڤ껥¤ò½Ð¤·ÀµµÁ¤¬ÇÔ¤ì¤ë¡¢
ï¤â¤¬¤½¤¦»×¤Ã¤¿£¹²ó¤Ëʪ¸ì¤ÏºÇÂç¤Î»³¾ì¤ò·Þ¤¨¤ë¤Î¤Ç¤¹¡£

ÀèƬ¤Î¡Ö¿·¿ÀÍÍ¡¦É°»³¡×¤¬¥Ä¡¼¥Ù¡¼¥¹¤Ç½ÐÎÝ¡£
¢¬ÀÄÌÚ¤¬¤â¤¿¤Ä¤¯´Ö¤ËÆóÎݤò´Ù¤ì¤ë¹¥ÁöÎݤ¬¤¢¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢º£²¬¤ò°ú¤­Î©¤Æ¤ë°Ù¤Ë¥Ê¥¤¥·¥ç!!
³¤¯¡Ö¤¦¤©¤©¤©¤©¤©³ë¾ë¡×¤¬¥é¥¤¥È¥Õ¥§¥ó¥¹Ä¾·â¤Î¥¹¥ê¡¼¥Ù¡¼¥¹¤Ç°ìÅÀº¹¡£
¹¹¤Ë¡ÖÍס¦ÌðÌî¡×¤¬¥é¥¤¥ÈÀþ¤Ë¥Ä¡¼¥Ù¡¼¥¹¤òÊü¤ÁƱÅÀ¤È¤Ê¤ê¤Þ¤¹¡£
ή¤ì¤¬ÊѤï¤ê¤Þ¤·¤¿¤Í¤§¡£»ß¤Þ¤é¤Ê¤¤¤Ç¤¹¤Í¤§¡£

ʪ¸ì¤Ï¤¤¤è¤¤¤è¡¢¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¤Ø¡¦¡¦¡¦
¤½¤ì¤Ç¤Ïcm

¡Ö¥³¥¦¥·¥¨¥ó¤Ø¤Ï¤¡¥Ï¥ó¥·¥ó¥Ç¥ó¥·¥ã¤¬¤¡¥¤¥Á¥Ð¥ó¤ä¤¡¡Á¡×
¡Öºå¿À¤Ê¤ó¤ÐÀþ¤ÏÍè½Õ³«Ä̤Ǥ¹¡£¡×

cmÌÀ¤±
¢¬¤Ê¤ó¤Î¤³¤Ã¤Á¤ã!!

ʪ¸ì¤Ï¤¤¤è¤¤¤è¡¢¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¤Ø¡¦¡¦¡¦
³¤¯ÂÇÀʤˤϡֿ·¥¢¥Ë¥­¤ÎÏ®¤é¤ìÌò¥Ï¥ä¥·Ž¸ŽÝ¡×¤ÏÏÆÌò¤ËÅ°¤·¤½¤Ã¤È»°¿¶¤ò¤·¤¿¤Î¤Ç¤¹¡£
¤¢¤ë°ÕÌ£µ¾ÂǤǤ¹¤Í¤§¡£ÃˤǤ¹¤Í¤§¡£

¤½¤·¤ÆÀÖÀ±¡¦Ê¿Ì½Ð¤Æ°ì»àËþÎÝ¡£
¤³¤³¤ÇÂÇÀʤˤϡֵ¢¤Ã¤Æ¤­¤¿À¿¤ÎµßÀ¤¼ç¡¦º£²¬À¿¡×¡£
Èब°­Ìò¤ò°ìâˤߤ¹¤ë¤È¡¦¡¦¡¦
Ũ¤ÏÅÚ²¼ºÂ¤ò¤·¡Ö¤É¤¦¤¾Ê⤤¤Æ²¼¤µ¤¤¡×¤È̵¾ò·ï¹ßÉú¤ò¤·¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£

¤½¤Î¸å¤Î¥¿¥¤¥¬¡¼¥¹¤ÏÈà¤Î»ý¤Ã¤Æ¤­¤¿Àª¤¤¤È¶¦¤Ë£Ö¥í¡¼¥É¤òʤ¹¤ë¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£

¤½¤ì¤Ç¤Ï¤³¤Î£³Ï¢Àï¤ò»×¤¤½Ð¤·¤Ê¤¬¤é¡¢º£¾¬¤Ï¤ªÊ̤줷¤Þ¤·¤ç¤¦¡£
¡Ö¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¡×

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
º£²¬À¿¤ËÊû¤²¤ë
¢ö¢öï¤Ë¤â¸«¤»¤Ê¤¤Þ¥¤¬¤¢¤Ã¤¿¡¡¿ÍÃΤ줺ή¤·¤¿Þ¥¤¬¤¢¤Ã¤¿
¡¡·è¤·¤ÆÊ¿¤é¤ÊÆ»¤Ç¤Ï¤Ê¤«¤Ã¤¿¡¡¤±¤ì¤É³Î¤«¤ËÊâ¤ó¤ÇÍ褿ƻ¤À
¡¡¤¢¤Î»þÁÛ¤¤ÉÁ¤¤¤¿Ì´¤ÎÅÓÃæ¤Ëº£¤â¡¡²¿Å٤ⲿÅ٤⤢¤­¤é¤á¤«¤±¤¿Ì´¤ÎÅÓÃæ

¡¡¤¤¤¯¤Ä¤â¤ÎÆü¡¹¤ò±Û¤¨¤Æ¡¡Ã©¤êÃ夤¤¿º£¤¬¤¢¤ë
¡¡¤À¤«¤é¤â¤¦Ì¤鷺¤Ë¿Ê¤á¤Ð¤¤¤¤¡¡±É¸÷¤Î²Í¶¶¤Ø¤È¡Ä

¡¡²ù¤·¤¯¤Æ̲¤ì¤Ê¤«¤Ã¤¿Ì뤬¤¢¤Ã¤¿¡¡¶²¤¯¤Æ¿Ì¤¨¤Æ¤¤¤¿Ì뤬¤¢¤Ã¤¿
¡¡¤â¤¦ÂÌÌܤÀ¤ÈÁ´¤Æ¤¬·ù¤Ë¤Ê¤Ã¤Æ¡¡Æ¨¤²½Ð¤½¤¦¤È¤·¤¿»þ¤â
¡¡ÁÛ¤¤½Ð¤»¤Ð¤³¤¦¤·¤Æ¤¿¤¯¤µ¤ó¤Î¡¡»Ù¤¨¤ÎÃæ¤ÇÊ⤤¤ÆÍ褿

¡¡Èᤷ¤ß¤ä¶ì¤·¤ß¤ÎÀè¤Ë¡¡¤½¤ì¤¾¤ì¤Î¸÷¤¬¤¢¤ë
¡¡¤µ¤¢¹Ô¤³¤¦¡¡¿¶¤êÊ֤餺Áö¤ê½Ð¤»¤Ð¤¤¤¤¡¡´õ˾¤ËËþ¤Á¤¿¶õ¤Ø¡Ä


¡¡Ã¯¤Ë¤â¸«¤»¤Ê¤¤Þ¥¤¬¤¢¤Ã¤¿¡¡¿ÍÃΤ줺ή¤·¤¿Þ¥¤¬¤¢¤Ã¤¿

¡¡¤¤¤¯¤Ä¤â¤ÎÆü¡¹¤ò±Û¤¨¤Æ¡¡Ã©¤êÃ夤¤¿º£¤¬¤¢¤ë
¡¡¤À¤«¤é¤â¤¦Ì¤鷺¤Ë¿Ê¤á¤Ð¤¤¤¤¡¡±É¸÷¤Î²Í¶¶¤Ø¤È¡Ä
¡¡½ª¤ï¤é¤Ê¤¤¤½¤Îι¤Ø¤È¡¡·¯¤Î¿´¤Ø³¤¯²Í¶¶¤Ø¤È¡Ä


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:12 | comments(6) | trackbacks(13) |
¢®2008Tigers-120¢®
episode992¡¦the679th day
weight 64.5kg(-0.1)¡¦percent of body fat 19.4(-0.4)
T 4x - 3 S :
¡Ê¾¡¡ËÆ£Àî47»î¹ç6¾¡1ÇÔ32£Ó
¸ø¼°À120»î¹ç72¾¡47ÇÔ1ʬ ¾¡Î¨.605


V-M 18¡¦CS-M 11


Ï¢Ìë¤Î¥µ¥è¥Ê¥é!!

½é²ó¤ËÀèÀ©¤·¤Æ¤âÄɲÃÅÀ¤¬¼è¤ì¤Ê¤¤¥¿¥¤¥¬¡¼¥¹¡£
º£Æü¤â½é²ó¤ËͽÄêÄ̤ꣳÅÀÀèÀ©¤·¤Þ¤¹¤¬¡¢¤½¤Î¸å¤Ï¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤Ë¥¸¥ê¥¸¥êÄɤ¤¤«¤±¤é¤ì¤Þ¤¹¡£
¢¬¤³¤ì¤âͽÄêÄ̤ê??
¹¥Ä´¾Æ¤­Ä»ÂÇÀþ¤ËËè²ó°ÂÂǤµ¤ì¤Ê¤¬¤é¤â¡¢Ê¡¸¶¤¬£±¼ºÅÀ¡¦¹¾Á𤬣±¼ºÅÀ¡¦ÅÏÊÕ£°¡¦µ×ÊÝÅÄ·à¾ì£±¼ºÅÀ¤È£³¼ºÅÀ¤ÈƱÅÀ¤ÇƧ¤óÄ¥¤ê¤Þ¤·¤¿¡£
¢¬¤·¤«¤·Ê¡¸¶¡¢£´²ó¹ßÈĤ«¤¡¡¦¡¦¡¦

¾¡Éé¤Î¹ÔÊý¤Ï¤Þ¤¿¤â¤ä½ªÈפØ
¤Þ¤º¤Ï£¸²ó¡¢¥¢¥Ã¥Á¤¬¾Æ¤­Ä»ÂÇÀþ¤ò£³¿Í¤ÇÍÞ¤¨»î¹ç¤Îή¤ì¤òÊѤ¨¤Þ¤·¤¿¡£
¤Î¤Ë¤Î¤Ë¡¢¥Ä¡¼¥¢¥¦¥ÈËþÎݤΥÁ¥ã¥ó¥¹¤Ç¤Ï¤ä¤·Ž¸ŽÝ¤¬Êü¤Ã¤¿Âǵå¤Ï90Å٤γÑÅ٤Ǿ夬¤Ã¤¿Êá¼ÙÈô¡£
¤¦¤¥¡Á¡¢90Å٤äơ¦¡¦¡¦¥Õ¥¡¡¼¥ë¤ä¤«¤é100ÅÙ¤«110ÅÙ¤ä¤È»×¤¦¤±¤É¡¦¡¦¡¦
狼ʬÅٴ盧¤¦¤Æ¤­¤Æ¤§!!


¤½¤·¤Æµå»ù¤¬9²ó¤òÍÞ¤¨¤Æ¥µ¥è¥Ê¥é¤ÎÉñÂ椬À°¤¤¤Þ¤¹¡£
»þ·×¤Ï10»þ¤ò²ó¤êÌĤêʪ¤¬»ß¤ó¤À¹Ã»Ò±à¤Ë»°ÅÙÌܤÎËþÎݤΥÁ¥ã¥ó¥¹¤¬!!
ÂÇÀʤˤϡ֤¦¤©¡Á³ë¾ë¡¦ÇØÈÖ¹æ33¡×¡£
Íî¤ÁÃ夤¤Æ¸«¤Æ¡¢Áª¤ó¤Ç¡¢¥­¥ã¥Ã¥Á¥ã¡¼¤³¤±¤Æ¡¢¸«Á÷¤Ã¤Æ¡¢¥Õ¥©¥¢¥Ü¡¼¥ë¡£
²¡¤·½Ð¤·¤Ç¥µ¥è¥Ê¥é¡Á¾¡¤Á¤£¡Á¥Ã!!

ÈëÌ©¤ÎÏÃ
½ªÈס¢µå¿³¤ÎȽÄ꤬¤Á¤ç¤Ã¤È¤Í¡¦¡¦¡¦
Í­Íø¤À¤Ã¤¿¤«¤Í¡¦¡¦¡¦
¥¹¥ê¡¼¥Ü¡¼¥ëÌܤεå¤Ï¤Ò¤ç¤Ã¤È¤·¤Æ¡¦¡¦¡¦
¥³¥³¤À¤±¤ÎÏä͡¦¡¦¡¦


¤½¤·¤Æ¡¢¥Ò¡¼¥¤¥ó¤Ç¤Ï¤ªÆëÀ÷¤ß¤È¤Ê¤Ã¤¿Íº¶«¤Ó¤¬¡£
£±¡¦£²¡¦£³¡¢¤¦¤©¤©¤©¤©¤©¤©¤©¤©!!
¢¬¡Ö¤¦¤©¤©¤©£Ô¥·¥ã¥Ä¡×¤Î³ÈÈγèÆ°¤Î°ì´Ä¤Ç¤·¤¿¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
º£Æü¤Î»î¹ç¤Ïξ¥Á¡¼¥à¤Ç»ÄÎݤⶥ¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£
T 12 - 15 S
¤½¤ì¤ÈËþÎݤβó¿ô¤â¶¥¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£
T 3 - 4 S
¥¨¥³¤¸¤ã¤Ê¤¤¤Ê¤¡¡¢¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤Ï!!

ÄÉ¿­¡¦¤½¤Î­¢
¥¢¥Ã¥×¤·¤Æ¤«¤é¤Ê¤ó¤É¤âʸ¾Ï¤ò½¤Àµ¤·¤Æ¤¤¤ëÂåÂÇ·¬Ìî¡£
³ØÀ¸»þÂå¤Ë¹ñ¸ì¤òÊÙ¶¯¤·¤È¤±¤Ð¡¦¡¦¡¦¤Í¤§¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:31 | comments(4) | trackbacks(12) |
¢®2008Tigers-119¢®
episode991¡¦the678th day
weight 64.6kg(-0.2)¡¦percent of body fat 19.8(+1.1)
T 3x - 2 S :
¡Ê¾¡¡ËÆ£Àî47»î¹ç5¾¡1ÇÔ32£Ó
¡ÊHR¡ËÌðÌî4¹æ¥µ¥è¥Ê¥é

¸ø¼°À119»î¹ç71¾¡47ÇÔ1ʬ ¾¡Î¨.602


V-M 20¡¦CS-M 13


ɬ»à¤Î¥Ñ¥Ã¥Á!!

¶ì¤·¤¤Æ®¤¤¤¬Â³¤¯¥¿¥¤¥¬¡¼¥¹¡£
¤·¤«¤·¡¢º£Æü¤«¤é¤ÏMy Sweet Home¹Ã»Ò±àµå¾ì¤Ëµ¢¤Ã¤Æ¤­¤Æ¤Î»î¹ç¤Ç¤¹¡£

¤³¤³¤Ë¤ÏÇ®¤¤¥Õ¥¡¥ó¤¬¤¤¤Þ¤¹¡£
10¿ÍÌܤÎÌî¼ê¤¬£µËü¿Í¤¤¤Þ¤¹¡£

¤½¤ó¤ÊÃæ¤Ç»Ï¤Þ¤Ã¤¿ÂоƤ­Ä»¥¸¥ç¥¢¥í¡¼¥º¤È¤Î»î¹ç¤Ï¥¿¥¤¥¬¡¼¥¹¤¬ÀèÀ©¤·¤Þ¤¹¡£¥²¥Ã¥Ä¡¼Êø¤ì¤Èµ¾Èô¤Î¥¹¥«¥Ã¤È¤·¤Ê¤¤ÆÀÅÀ¤Ç¤·¤¿¤¬¡¢¤È¤Ë¤«¤¯ÀèÀ©¤·¤Þ¤·¤¿¡£
¢¬¤Ê¤ó¤«¤Í¡¦¡¦¡¦¤·¤Ã¤¯¤êÍè¤Ê¤¤¤Î¤è¤Í¡¦¡¦¡¦¥²¥Ã¥Ä¡¼Êø¤ì¤Ã¤Æ¡¦¡¦¡¦
Àª¤¤¤¬¤Ä¤¤¤¿¤Î¤À¤«¤Ä¤«¤Ê¤«¤Ã¤¿¤Î¤À¤«¡¦¡¦¡¦


Àèȯ¤Ï´äÅÄ¡¢½é²ó¡¦£²²ó¤È¤Á¤ç¤¤¤È¥Õ¥é¥Õ¥é¤·¤Æ¤Þ¤·¤¿¤¬Ìµ¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£
¤ó¤¬¡¢£µ²ó¤ËÊá¤Þ¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
Ê¡Àî¤ÎÆâÌ¥í¤È¥Ô¥Ã¥Á¥ã¡¼¡¦¥É¥ó¥¿¥³¥¹¤Î¥¿¥¤¥à¥ê¡¼¤ÇƱÅÀ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¢¬¥´¥ó¥¶¥ì¥¹¤Ç¤¹¤è¡¦¡¦¡¦
¤ó¤¬£¶²ó¤Þ¤Ç¤³¤Î£²¼ºÅÀ¤ÇÅꤲ¤Þ¤·¤¿¡£´äÅĥʥ¤¥¹¥Ô¥Ã¥Á¤Ç¤·¤¿¡£

¤½¤Î¤Þ¤Þ»î¹ç¤Ïç±Ã夷¤Þ¤¹¡£
¥¢¥Ã¥Á¥½¥ó¤¬£²²ó¤ò¥Ó¥·¥Ã¤È¡¢Æ£Àî¤â£±²ó¤ò¥Ó¥·¥Ã¤È¹¥Ä´¥¸¥ç¥¢¥í¡¼¥ºÂÇÀþ¤òÉõ¤¸¤Þ¤¹¡£

¤½¤·¤Æ·àŪ¤Ê¥É¥é¥Þ¤ÏºÇ½ª²ó¤ËÍè¤Þ¤·¤¿¡£
ÀèƬ¥Ð¥Ã¥¿¡¼¤Ï¡¢ÌԸפÎÍפÇÃËÁ°¤ÎÌðÌî¡£º£Æü¤Ï½éÂÇÀʤǤ·¤¿¡£
¥Ð¥Ã¥¿¡¼¥Ü¥Ã¥¯¥¹¤ËÆþ¤Ã¤Æ¡¢Ç´¤Ã¤Æ¡¢¸«¤Æ¡¢¥«¥Ã¥È¤·¤Æ¡¢¸«¤Æ¡¦¡¦¡¦É¬»à¤Î¥Ñ¥Ã¥Á¤ÎÂÇÀʤǤ¹¡£

¤½¤·¤Æ·Þ¤¨¤¿11µåÌÜ¡£
ÌðÌî¤ÎÊü¤Ã¤¿Âǵå¤Ï¡¢ÌðÌ°ìÈÖÈôµ÷Î¥¤Î½Ð¤ë±¦Ãæ´ÖÊý¸þ¤Ø!!
¸×¥Õ¥¡¥ó¤ÎÌ´¤ò¤Î¤»¤¿Çòµå¤Ï¡¢¾¡Éé¤ò·è¤¹¤ë¥µ¥è¥Ê¥é¥Û¡¼¥à¥é¥ó¡£
¥Ð¥ó¥¶¡¼¥¤!!

¶ì¤·¤«¤Ã¤¿½éÀï¡¢ÇòÀ±¤Ç¤¹¡£

¤½¤·¤Æ¥Ê¥´¥ä¥É¡¼¥à¤Ç¤Ï¥Î¥Ö¥³¤ÎÉפ¬¼Ù°­¤ÊÅƤòÅݤ·¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤â¤Ò¤È¤Ä¥Ð¥ó¥¶¡¼¥¤!!
¥Þ¥¸¥Ã¥¯¤ÏÏ»ÅÙÌܤÎÅÀÅô¤Ç¤¹¡£
¤Þ¤¿¤Þ¤¿¥Ð¥ó¥¶¡¼¥¤!!

¤Þ¤¿ÅÀÌǤϥ¤¥ä¤Ç¤Ã¤»¡¢º£ÅÙ¤³¤½ÅÀÅô¤ÇÍê¤ó¤Þ¤¹¥¿¥¤¥¬¡¼¥¹¤Ï¤ó!!

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:30 | comments(2) | trackbacks(18) |
¢®2008Tigers-118¢®
episode988¡¦the676th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 2 - 5 C :
¡ÊÉé¡Ë¶â¼¶Ç7»î¹ç4ÇÔ
¡ÊHR¡Ë¹â¶¶¸÷3¹æ

¸ø¼°À118»î¹ç70¾¡47ÇÔ1ʬ ¾¡Î¨.598


V-M ¾ÃÅôÃ桦CS-M 15


º£²ó¤âÅÀÌǤÀ¤Ã¤¿¤Î¤Í¡Ä

ºÇÄã¤Ç¤â£µ³ä¤ÈƧ¤ó¤Ç¤¤¤¿º£½µ¤Î¥¿¥¤¥¬¡¼¥¹¡£
¤Þ¤µ¤«¤Î1¾¡4ÇÔ¡£¤¢¤ê¤ã¤ê¤ã¤¡¡Á¤Ç¤¹¡£

¼¡À狼¤é¤Ï¼«Âð¤Ëµ¢¤Ã¤Æ¤­¤Þ¤¹¡£
my sweet home¤Î¹Ã»Ò±à¤Ç¤¹¤è¤ó¡£

¼«Âð¤Ëµ¢¤Ã¤Æ¡¢µ¤Ê¬°ì¿·¡£
¤¤¤Ä¤â¤Î¥¿¥¤¥¬¡¼¥¹¤Ë¤Ê¤Ã¤ÆÆ®¤Ã¤Æ¤¯¤À¤µ¤¤¤Ê¡£

¾Ã¤¨¤¿¤â¤Î¤Ï¤Þ¤¿ÅÀ¤±¤ì¤Ð¤¤¤¤¤Î¤Ç¤¹¡£
¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¤Ë¤·¤Æ¤â¡¢¥ß¥¹¤¬Â¿¤¤¤Í¤§¡£
»º¤ß¤Î¶ì¤·¤ß¡¢½Å°µ¤ËÉ餱¤ë¤Ê¡¢´èÄ¥¤ì¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:01 | comments(4) | trackbacks(5) |
¢®2008Tigers-117¢®
episode985¡¦the675th day
weight 64.0kg(-0.1)¡¦percent of body fat 19.4(-0.4)
T 5 - 3 C :
¡Ê¾¡¡Ëµ×ÊÝÅÄ64»î¹ç6¾¡3ÇÔ
¡ÊHR¡Ë´ØËÜ7¹æ

¸ø¼°À117»î¹ç70¾¡46ÇÔ1ʬ ¾¡Î¨.603


V-M 22¡¦CS-M 15


¤ä¤¡¡Á¤Ã¤È70¾¡Åþã

£±¾¡¤¬¤³¤ó¤Ê¤Ë´ò¤·¤¤¤È¤Ï¡£
ÎÞ¤¬¤Ç¤Æ¤­¤Þ¤·¤¿¡£»¨²»¤Þ¤ß¤ì¤Î¥é¥¸¥ª¤òÄ°¤­¤Ê¤¬¤é¤Î¡¢É÷ϤÆþ¤ê¤Ê¤¬¤é¤Î¡¦¡¦¡¦

°ÂÆ£¡¦¥¢¥Ã¥Á¡¦µå»ù¡¦µ×ÊÝÅÄ¡¢½Å°µ¤ÎÃæ¤è¤¯Åꤲ¤Æ¤¯¤ì¤Þ¤·¤¿¡£
Ļë¤â¤è¤¯¤¾ÂǤäƤ¯¤ì¤Þ¤·¤¿¡£
¢¬¤½¤ÎÁ°¤ÎÂÇÀÊ¡¦¡¦¡¦¤ÏÃÖ¤¤¤È¤¤¤Æ¡¦¡¦¡¦

¤È¤Ë¤«¤¯Áª¼ê¤Î³§¤µ¤ó¤¬£±È֥ۥäȤ·¤Æ¤¤¤ë¤Ç¤·¤ç¤¦¡£
º£Æü¤«¤éÍ¥¾¡¤Ë¸þ¤«¤Ã¤ÆºÆ²Ã®¤Ç¤¹¡£

¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¡£
Go! Go! Tigers!!

ÄÉ¿­
¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦¡¦
¡Ö¥ä¥¯¤¥¡Á¥ë¥È¤©¡Á¤©¡Á¤ª¤ª¤ª¤©¡Á¡¢¾¡¤Ä¤¥¡Á¤¥¡Á¤ó¤À¤¡¡Á¤¢¤¢¤¢¤¡¡Á¡×
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¢ÂåÂÇ·¬Ìî¤Î²¿¤«¤òÅÀ¤±¤ë¤¾¤Îµ§¤ê¤Ç¤·¤¿¡£

Äɵ­
¥Ï¥¤¥Ã¡¢²£É;䨤¿¤¡¡Á!!
¤¢¤ê¤¬¤È¤¦¡¢¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤Î³§ÍÍ!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:17 | comments(6) | trackbacks(17) |
¢®2008Tigers-116¢®
episode984¡¦the674th day
weight 64.1kg(-0.7)¡¦percent of body fat 19.8(+0.4)
T 3 - 6 C :
¡ÊÉé¡Ë²¼Ìø22»î¹ç11¾¡5ÇÔ
¸ø¼°À116»î¹ç69¾¡46ÇÔ1ʬ ¾¡Î¨.600


V-M ¾ÃÅôÃ桦CS-M 17


°ìÏ¡ÂñÀ¸

£´ÅÙÌܤΥޥ¸¥Ã¥¯¾ÃÅô¡£
ºÇ¸å¤ÎºÖ¡¢²¼Ìø¤âÊø¤ì¤Æ¡¦¡¦¡¦

ÀèÀ©¤Þ¤Ç¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤¹¤¬¤Í¤§¡£

¥¸¥¿¥Ð¥¿¤·¤Þ¤»¤ó¡¢¸×¤¬¾¡¤È¤¦¤¬É餱¤è¤¦¤¬¡£
¤¿¤À»×¤¤¤Ã¤­¤ê»î¹ç¤Ë˾¤ó¤Ç¡¢»×¤¤¤Ã¤­¤ê¥×¥ì¡¼¤·¤Æ²¼¤µ¤¤¤Ê¡£

¥À¥á¸µ¡¦²ãÄ¢¤Î³°¤Ç¥Î¥ó¥×¥ì¥Ã¥·¥ã¡¼¤Î¥Á¡¼¥à¤Ë¤¤¤¿¤é·Ð¸³¤Ç¤­¤Ê¤¤¶ÛÄ¥´¶¡£¿·°æ¤¬¸À¤Ã¤Æ¤¤¤¿Í¥¾¡Á褤¤¬½ÐÍè¤ë´î¤Ó¤ò´¶¤¸¤Æ³Ú¤·¤ó¤Ç»î¹ç²¼¤µ¤¤¡£
¢¬´Êñ¤Ë¸À¤Ã¤Æ¿½¤·Ìõ¤Ê¤¤¤Ç¤¹¤¬¡¦¡¦¡¦

¥³¥³¤Þ¤ÇÍ褿¤é¡¢¤¤¤ä¤¤¤äÂåÂÇ·¬Ìî¤Ï¤¤¤Ä¤Ç¤â¡¢
¾¡¤Ã¤Æ¤âÉ餱¤Æ¤â¸×¤È°ìÏ¡ÂñÀ¸¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦¡¦
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¢ÂåÂÇ·¬Ìî¤Î̵¸À¤Îµ§¤ê¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:43 | comments(2) | trackbacks(6) |
¢®2008Tigers-No Game1¢®
episode983¡¦the673th day
weight 64.8kg(-0.1)¡¦percent of body fat 19.4(+0.5)
T 3 - 6 YB :£³²ó¹ß±«¥Î¡¼¥²¡¼¥à

V-M 24¡¦CS-M 16


½õ¤«¤Ã¤¿!!

¤½¤ì¤Ç¤Ïº£Æü¤â¥ä¥±Âؤ¨²Î¤ò¤Ð¡¦¡¦¡¦
¡Ö±«¤ÎÊé¾ð¡×É÷

¢ö¢ö¼ÂÀïÉüµ¢¤Î¡¡¤¢¤Î¤Ò¤È¤â
ÄÞ¤ÎÄˤµ¤ò¡¡³Ð¤¨¤Æ¤ë
Ť¤·îÆü¤Î¡¡Æó·³Êë¤é¤·
Äޤ迭¤Ó¤í¤È¡¡´ê¤Ã¤Æ¤¿
£±²ó¡¡£³¼ºÅÀ¡¡£³²ó¡¡£³¼ºÅÀ
¤á¤°¤ê¤á¤°¤Ã¤Æ¡¡¤Þ¤µ¤«£³¥¿¥Æ¤§¡Á
±«±«¤Õ¤ì¤Õ¤ì¡¡¤â¤Ã¤È¤Õ¤ì
µå¿³¾®ÎÓ¡¡¤Ï¤è½Ð¤ÆÍ褤
±«±«¤Õ¤ì¤Õ¤ì¡¡¤â¤Ã¤È¤Õ¤ì
ÂçÀ¼¤Ç¹ð¤²¤Æ¤è¡¡¥Î¡¼¥²¡¼¥à¤¥¢ö¢ö

¤¢¤Ã¤½¤¦¤½¤¦¡¢
¹­ÅçÍÍ¡¢Ï¢Ìë¤ÎƧ¤óÄ¥¤ê¤ËÂç´¶¼Õ¤Ç¤¹¡£
¢¬·ë²Ì¤Ïȼ¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬¤Í¡¦¡¦¡¦¥±¥Ã!!
ÌÀÆü¤«¤é¤æ¤Ã¤¯¤ê¡¢¤½¤·¤Æ½¸ÃæÎÏÅù¤ò²ò¤¤¤Æ»î¹ç¤ËÎפó¤Ç¤¯¤À¤µ¤¤¡£
ÀïÆ®°ÕÍߤϾ¾»³¡¦Æ»¸å²¹Àô¤Ç¥­¥ì¥¤¥µ¥Ã¥Ñ¥êÀö¤¤Î®¤·¤ÆÍè¤Æ²¼¤µ¤¤¤Ê¡£

¥Ä¥­¤Ï¤Þ¤À¤¢¤ë¤è¤ó!!
Go! Go! Tigers!!

ÄÉ¿­
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¢ÂåÂÇ·¬Ìî¡£
µÞ¢ÌÀÆü¤«¤éÎ×»þ°¦Ä»½µ´Ö¤ËÆþ¤ê¤Þ¤¹¡£

¤Ï¤¡¡Á¤¡¤Ã¡¢Í٤ꤪ¤©¡Á¤ª¤É¤ë¤Ê¤¡¡Á¤¢¤¡¡Á¤é¡¢
¥Á¥ç¥¤¥ÈÅìµþ²»Æ¬¡¢¤¢¤Ã¤è¤¤¤è¤¤!!
¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦¡¦
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤È¤Ã¤È¤ÈÉ餱¤í¤Ã¡¢ÆɤÃÇä¤Ã!!¡×



¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:18 | comments(2) | trackbacks(10) |
¢®2008Tigers-115¢®
episode982¡¦the672th day
weight 64.9kg(-0.4)¡¦percent of body fat 18.9(-1.8)
T 0 - 8 YB :
¡ÊÉé¡Ë¿ù»³9»î¹ç2¾¡3ÇÔ
¸ø¼°À115»î¹ç69¾¡45ÇÔ1ʬ ¾¡Î¨.605


V-M 24¡¦CS-M 17


¤³¤ó¤Ê»þ¤â¤¢¤ë¤Ã¤Æ!!

ºÇ½ª¥³¡¼¥Ê¡¼¤ò¶Ê¤¬¤ê¤Ä¤Ä¤¢¤ë¡¢º£Ç¯¤Î¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¡£
¥É¡¼¥Ô¥ó¥°¤·¤¿¼Ù°­¤ÊÅƤ¬Ç÷¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¥ª¥¹¥®¥½¥ó¤ÎÀèȯ¡¢º£Æü¤Ï³Ð¸ç¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤¬¡¢Èᤷ¤¤¤Ç¤¹¡¦¡¦¡¦
¤ä¤Ð¤¤¤Ã¤¹¤Í¤§¡£

¤Ç¤â¤Í¡¢¤Ç¤â¾¡¤Ä¤Î¤Ç¤¹¡£
¤½¤ì¤Ç¤â¸×¤Ï¾¡¤Ä¤Î¤Ç¤¹¡£
½©¤Ë¾Ð¤¦¤Î¤Ï¸×¤Ç¤¹¡£

º£¤Ï¤½¤ì¤·¤«¸À¤¨¤Ê¤¤¡£
Go! Go! Tigers!!

ÄÉ¿­
¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦¡¦
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤µ¤Ã¤µ¤ÈÉ餱¤í¤Ã¡¢ÆɤÃÇä¤Ã!!¡×
¾ÎÏËÜ´ê»û¡¦½»¿¦¡¢ÂåÂÇ·¬Ìî¤Îµ§¤ê¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:38 | comments(4) | trackbacks(6) |
¢®2008Tigers-114¢®
episode981¡¦the671th day
weight 65.3kg(-0.1)¡¦percent of body fat 20.7(-1.0)
T 3 - 5 YB :
¡ÊÉé¡Ë´äÅÄ22»î¹ç8¾¡8ÇÔ
¸ø¼°À114»î¹ç69¾¡44ÇÔ1ʬ ¾¡Î¨.611


V-M 24¡¦CS-M 17


¾ÎÏËÜ´ê

¹­ÅçÍͤ¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥Ö¥é¥¦¥óÍͤ¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£

ÂåÂÇ·¬Ìî¤è¤ê´¶¼Õ¤Î²Î¤ò¡¦¡¦¡¦
¤¢¡¼¤¢¡¼¡¢¥ª¥Ã¥Û¥ó

¢ö¢ö¤¢¤ê¤¬¤È¤©¡Á¡¢¤¢¤ê¤¬¤È¤©¡Á¡¢´¶¼Õ¤·¤è¤©¡Á

¹­Å羡¤Ã¤Æ¤¯¤ì¤Æ¡¢¤É¤¦¤â¡¢¤¢¤ê¤¬¤È¤¦
¼Ù°­¤ÊÅƤ˾¡¤Ã¤Æ¤¯¤ì¤Æ¡¢¤É¤¦¤â¡¢¤¢¤ê¤¬¤È¤¦
¥Þ¥¸¥Ã¥¯¸º¤é¤·¤Æ¤¯¤ì¤Æ¡¢¥Û¥ó¥Þ¤¢¤ê¤¬¤È¤¦

ÅÀ¤ò³Í¤Ã¤Æ¤¯¤ì¤Æ¡¢º£Æü¤Ï¡¢¤¢¤ê¤¬¤È¤¦
µ¤¤Å¤«¤Ã¤Æ¤¯¤ì¤Æ¡¢ËÜÅö¤Ë¡¢¤¢¤ê¤¬¤È¤¦
ÍÞ¤¨¤Æ¤¯¤ì¤Æ¡¢ËèÅÙ¡¢¤¢¤ê¤¬¤È¤¦

ÀÖ¾¾Ž»ŽÝ¡¢Åì½ÐŽ»ŽÝ
·ª¸¶Ž»ŽÝ¡¢Å莻ŽÝ
¥ë¥¤¥¹Ž»ŽÝ¡¢±ÊÀŽÝ
¤ß¤ó¤Ê¡¢¤ß¤ó¤Ê¡¢¤¢¤ê¤¬¤È¤¦

¤¢¤ê¤¬¤È¤¦¡¢¤¢¤ê¤¬¤È¤¦¡¢´¶¼Õ¤·¤Æ¤§¡Á¢ö¢ö

²£ÉͤˣµÏ¢ÇԤäơ¢²¿¤ä¤Ã¤È¤ó¤Í¤ó!!
Go! Go! Tigers!!

ÄÉ¿­
ÂåÂÇ·¬Ìî¤ÏÌÀÆü¤«¤é¾ÎÏËÜ´ê»û¡¦½»¿¦¤Ë¡¦¡¦¡¦
¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¥Ý¥¯¡¦¡¦¡¦¡¦¡¦
¡ÖÉ餱¤í¤Ã¡¢É餱¤í¤Ã¡¢¤µ¤Ã¤µ¤ÈÉ餱¤í¤Ã¡¢ÆɤÃÇä¤Ã!!¡×

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:46 | comments(2) | trackbacks(9) |
¢®2008Tigers-113¢®
episode978¡¦the669th day
weight 64.9kg(-0.4)¡¦percent of body fat 18.9(-0.8)
T 1 - 6 G :
¡ÊÉé¡Ë¥¦¥£¥ê¥¢¥à¥¹41»î¹ç4¾¡4ÇÔ5£Ó
¸ø¼°À113»î¹ç69¾¡43ÇÔ1ʬ ¾¡Î¨.616
3Ž¥4·î :¡¡27»î¹ç19¾¡ 7ÇÔ1ʬ¡¡.731
£µ·î¡¡:¡¡24»î¹ç14¾¡10ÇÔ0ʬ¡¡.583
£¶·î¡¡:¡¡17»î¹ç11¾¡ 6ÇÔ0ʬ¡¡.647
£··î¡¡:¡¡25»î¹ç16¾¡ 9ÇÔ0ʬ¡¡.640
£¸·î¡¡:¡¡20»î¹ç 9¾¡11ÇÔ0ʬ¡¡.450



V-M 25¡¦CS-M 17


¥µ¥é¥¤¤Î¡¦¡¦¡¦

¼Ù°­¤ÊÅÆÍê¤ß¤ÎÆü¥Æ¥ì¥°¥ë¡¼¥×¤¬ÁíÎϤòµó¤²¤ÆÊç¶â¤ò¸Æ¤Ó¤«¤±¤ëÆü¡¢¥¨¥É¡¦¤Ï¤ë¤ß¤¬Ìµ»ö¤Ë´°Áö¤ò²Ì¤¿¤·¤Æ¤Þ¤·¤¿¤Í¡£

³¹Ãæ¤Ç¤â²«¿§¤¤£Ô¥·¥ã¥Ä¤òÃå¤Æ¡ÖÊç¶â¤ò¤ª´ê¤¤¤·¤Þ¤¡¡Á¤¹¡×¤È¸Æ¤Ó¤«¤±¤Æ¤¤¤Þ¤·¤¿¤è¤ó¡£
¤½¤ó¤Ê¥¿¥¤¥¬¡¼¥¹¤Î¥Á¡¼¥à¥«¥é¡¼¤Ï²«¿§¡¢¥Á¡¼¥à¤òµó¤²¤Æ¥Ü¥é¥ó¥Æ¥£¥¢¤Ë¼è¤êÁȤߤޤ·¤¿¡£

¥Ï¡¼¥Õ¥¹¥Ô¡¼¥É¤Î¥¹¥È¥ì¡¼¥È¤·¤«ÂǤƤʤ¤¤È¤¤¤¦¥Ø¥ÜÂǼԤΤ¿¤á¤Ë¤½¤³¤ËÅꤸ¡£¤³¤ì°Ê¾å¤Î®µå¤ÏÅꤲ¤ì¤Ê¤¤¤È¤¤¤¦¥Ø¥ÜÅê¼ê¤Ë¤ÏÌܤòâԤꡣ»ëİΨ¤¬Äã²¼¤¹¤ë¿·Ê¹¤¬Çä¤ì¤Ê¤¤¤È¸À¤¦ÊóÆ»²ñ¼Ò¤Î°Ù¤Ë¤Ï¥Á¥ç¥¤¥ÈÄɤ¤Ã夫¤»¤Æ¡£

º£Æü¤Ï¡ÖÏ»¹Ãñ¤¡×¤Ç¤Ï¤Ê¤¯¡Ö¥µ¥é¥¤¡×¤¬²Î¤¤¤¿¤«¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¡£
¢ö¢ö¤µ¤¯¤é¤¡¡Á¤Õ¤Ö¤¥¤­¤Î¤©¡Á¡¢¥µ¥¡¥é¥¡¥¤¥£¡Á¤Î¤½¤©¤é¤Ç¤§¡Á¡¦¡¦¡¦
¢¬¹ç¤Ã¤Æ¤ë¤Î¤«¤Ê¤¡??

¤½¤ó¤Ê»ö¤Ï¤Ê¤¤¤ä¤í¤©¡Á!!

ÄÉ¿­
²£ÉÍ¥Õ¥¡¥ó¤Î³§¤µ¤ó¤Ï
¡ÖÉ餱¤Ê¤¤¤Ç¡×¤¬²Î¤¤¤¿¤¤¤Ï¤º¤Ç¤¹¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:11 | comments(2) | trackbacks(3) |
¢®2008Tigers-112¢®
episode975¡¦the668th day
weight 65.3kg(+0.7)¡¦percent of body fat 19.7(¡Þ0.0)
T 2 - 3 G :
¡ÊÉé¡Ë¶â¼¶Ç6»î¹ç3ÇÔ
¸ø¼°À112»î¹ç69¾¡42ÇÔ1ʬ ¾¡Î¨.622


V-M 25¡¦CS-M 18


¤Ê¤ó¤È¤â¤Ê¤¤°ìÇÔ

ÂǤƤʤ¤¤Ê¤¡¡¢Ä¶¿Í¥í¥Ü¡¦¥°¥é¥¤¥·¥ó¥¬¡¼£Ú¤ò¡£
¾¡¤¿¤»¤Æ¤¢¤²¤¿¤¤¤Ê¤¡¡¢¶â¼¶Ç¤ò¡£

¥Á¥ã¥ó¥¹¤òºî¤ì¤É¡¦¡¦¡¦
¤Ç¤â¥Ô¥ó¥Á¤â¿¤«¤Ã¤¿¤·¡¦¡¦¡¦
¤¢¤¡¡Á¤¢¡¢É餱¤Á¤ã¤Ã¤¿¡¦¡¦¡¦

¤É¤Þ¤Ä¤ê¤Ë¹Ô¤Ã¤Æ¤¤¤Æ¡¢»î¹ç¤ò¤¢¤ó¤Þ¤ê¸«¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¡£
¤Þ¤¡ÌÀÆü¤Ï¾¡¤Á¤Þ¤·¤ç!!
Go! Go! Tigers!!

ÄÉ¿­
ºòÆü£±¾¡¤¹¤ì¤Ð¤¤¤¤¤ä¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤ä¤Ã¤Ñ¤êÉ餱¤¿¤é²ù¤·¤¤¤Í¡£
ͽ¸À¤Ï¡¢Í½¸À¤Ï¡¦¡¦¡¦
¤´¤á¤ó¤Ê¤µ¤¤¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:37 | comments(2) | trackbacks(4) |
¢®2008Tigers-111¢®
episode973¡¦the667th day
weight 64.5kg(-0.4)¡¦percent of body fat 19.7(-1.0)
T 7 - 5 G :
¡Ê¾¡¡Ë²¼Ìø21»î¹ç11¾¡4ÇÔ
¡ÊHR¡Ë¥Ð¥ë¥Ç¥£¥ê¥¹2¹æ

¸ø¼°À111»î¹ç69¾¡41ÇÔ1ʬ ¾¡Î¨.627


V-M 25¡¦CS-M 18


Â礭¤¤£±¾¡

Åì¤Î¤Û¤¦¤Ç¾¡¼ê¤ËÓñ¤¤¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡Ö¼ó°Ì¹¶ËÉÀï¡×¤Ã¤Æ¡£
À¾¤Î¤Û¤¦¤Ç¤ÏÅö¤¿¤êÁ°¤Î¤è¤¦¤Ë¸À¤Ã¤Æ¤¤¤Þ¤¹¡Ö¾Ã²½»î¹ç¡×¤Ã¤Æ¡£

¤µ¤Æ¤µ¤Æ¡¢¤½¤ó¤Ê¾Ã²½»î¹ç¤ÎÀèȯ¤Ï²¼Ž»ŽÝ¡£
°Õ¼±¥¬¥Á¥¬¥Á¤Î¼Ù°­¤ÊÅÆÂÇÀþ¤ò¤Î¤é¤ê¤¯¤é¤ê¤È¼ê¶Ì¤Ë¼è¤ê¤Þ¤¹¡£

¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤Î¤Û¤¦¤Ï½é²ó¤«¤é¥Î¥Ó¥Î¥Ó¤ÈÂǤÁ¤Þ¤¯¤ê¤Þ¤¹¡£
£±²ó¥ê¥óŽÁŽ¬ŽÝ¤È¥±¥ó¥¿¥íŽ¸ŽÝ¤Î¥¿¥¤¥à¥ê¡¼¤Ç£³ÅÀ¡£
£³²ó¤Þ¤¿¤â¥ê¥óŽÁŽ¬ŽÝ¤Î¥¹¥ê¡¼¥Ù¡¼¥¹¤Ç£±ÅÀ¡£
£´²ó¥ì¥Ã¥É¤Î¥¿¥¤¥à¥ê¡¼¤Ç¤µ¤é¤Ë£±ÅÀ¡£
£µ²ó¥±¥ó¥¿¥íŽÁŽ¬ŽÝ¤¬¤Þ¤¿¤Þ¤¿¥¿¥¤¥à¥ê¡¼¤Ç£±ÅÀ¡£
£¶²ó¥Ð¥ëŽÁŽ¬ŽÝ¤¬¥À¥á²¡¤·¤Î¥½¥í¤ÇÄù¤á¤Æ£·ÅÀ¡£

½ªÈפǤʤ󤫼ٰ­¤ÊÅƤ¬¥Á¥ç¥í¥Á¥ç¥í¤·¤È¤Ã¤¿¤±¤É¡¢¤½¤ì¤°¤é¤¤¤Ïµö¤·¤È¤¤¤¿¤í¤«¡£¥·¡¼¥º¥ó½ªÈפǤϾ¡¤Ä»ö¤¬½ÅÍפʤΤǤ¹¡£

¥¿¥¤¥¬¡¼¥¹¤Ï¼Ù°­¤ÊÅƤËÂФ·¤Æ²ÁÃͤ¢¤ë£±¾¡¤ò¤·¤Þ¤·¤¿¡£
¤µ¤¡¤â¤¦°ì¤Ä¾¡¤Ã¤Æ¡¢Åì¤Î´ª°ã¤¤¤·¤Æ¤¤¤ë¿Í¤¿¤Á¤Ë¶µ¤¨¤Æ¤¢¤²¤Þ¤·¤ç¤¦¡£
¡Ö¥á¥¤¥¯¥ß¥é¥¯¥ë¤Ê¤ó¤Æ¤Ê¤¤¤è!!¡×¤Ã¤Æ»ö¤ò
Go! Go! Tigers!!

ÄÉ¿­
Åì¤Î´ª°ã¤¤¤·¤Æ¤¤¤ë¿Í¡¡¡§¡¡²£ÉÍ¥Õ¥¡¥ó¤Ç¤Ï¤Ê¤¤¤³¤È¤Ï³Î¤«¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:30 | comments(6) | trackbacks(14) |
¢®2008Tigers-110¢®
episode972¡¦the666th day
weight 64.9kg(+0.4)¡¦percent of body fat 20.7(+0.6)
T 6x - 5 D :
¡Ê¾¡¡ËÆ£Àî45»î¹ç4¾¡1ÇÔ32£Ó
¡ÊHR¡Ë¶âËÜ21¹æ

¸ø¼°À110»î¹ç68¾¡41ÇÔ1ʬ ¾¡Î¨.624


CS-M 20


¥µ¥è¥Ê¥é¡Á!!

¤Ï¤¤¡¢¤ß¤Ê¤µ¤ó¡¢¤Þ¤¿¤ª°©¤¤¤·¤Þ¤·¤¿¤Í¤§¡£
º£Æü¤Î±Ç²è¤â£³»þ´Ö50ʬ¤ÎĹÊԥۥ顼¤Ç¤¹¡£
¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¼«ÌǷϤÇͭ̾¤Ê¡¢¤¢¤Î¥ª¥¹¥®¥½¥óÅê¼ê¤Ç¤·¤¿¡£
¼«ÌǷϤǤ¹¤Í¤§¡¢£µ²ó»ý¤Á¤Þ¤»¤ó¤Í¤§¡£

¤¤¤ä¤Ï¤ä¡¢ºòÆü¤ÈƱ¤¸ÀÚ¤ê½Ð¤·¡¢¼êÈ´¤­¤Ç¤¹¤Í¡£

º£Æü¤Î¥ª¥¹¥®¥½¥ó¤Ï¤¤¤¤¤ó¤À¤«°­¤¤¤ó¤À¤«¡£
£¶²ó¤ò£´¼ºÅÀ¡¢¤Ê¤ó¤È¤«¤«¤ó¤È¤«»î¹ç¤òºî¤ê¤Þ¤·¤¿¡£
¤Ç¤â¤Ç¤âĻ뤬¥¤¥ì¥®¥å¥é¡¼¤Ç¥¨¥é¡¼¤·¤¿¸åƧ¤óÄ¥¤Ã¤Æ¤Û¤·¤«¤Ã¤¿¤Ê¤¡¡£
½¸ÃæÎϤ¬Ä¾¤°ÀÚ¤ì¤ë¤È¤¤¤¦¤«¡¢µ¤»ý¤Á¤¬Ä¾¤°°à¤¨¤ë¤ó¤ä¤í¤Ê¤¡¡£

»î¹ç¤Ï¥·¡¼¥½¡¼¥²¡¼¥à¡¢¼è¤Ã¤Æ¼è¤é¤ì¤Æ¥Î¥Ö¥³¤ÎÉפ⤷¤Ä¤³¤¯¶ô¤é¤¤¤Ä¤¤¤Æ¤­¤Þ¤¹¡£
£±ÅÀ¥ê¡¼¥É¤Ç£¸²ó¤Ï¥¸¥§¥Õ¤¬ÍÞ¤¨¡¢£¹²ó¤Ï¤ªµ¢¤ê¤Ê¤µ¤¤¤Îµå»ù¤¬¡¦¡¦¡¦
¤¢¤ì¤¢¤ì¡¢µå»ù¤¬Æ±ÅÀ¤Ë¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤ó¤¬¡¢ÀèƬ¤ÎÊ¿Ì¥Ò¥Ã¥È¤òÊü¤Á½ÐÎݤ¹¤ë¤È¡¢Ä»Ã«¤¬Á÷¤Ã¤Æ¶âËܤ¬·Ò¤®°ì»à°ì¡¦»°ÎݤǷޤ¨¤ë¥Ð¥Ã¥¿¡¼¤ÏÎÓ°Ò½õ¡£
¹Ã»Ò±à¤ÏºÇ¹âĬ¤ò·Þ¤¨¤ëÃæ¡¢ÎÓ¤ÎÊü¤Ã¤¿Âǵå¤Ï¥»¥ó¥¿¡¼¤Ø¹â¡¹¤ÈÈô¤Ó¤Þ¤·¤¿¡£Ê¿Ìî¤Î­¤Ç¤Ï̵ÌäÂê¡¢¥¿¥¤¥¬¡¼¥¹¤Ï¥µ¥è¥Ê¥é¾¡¤Á¤Ç¤¹¡£

¤µ¤¡ÌÀÆü¤«¤é¤ÏÍÚ¤«ÈàÊý¤Î£²°Ì¤Ë¤¤¤ë¼Ù°­¤ÊÅÆÀï¤Ç¤¹¡£
¥Þ¥¸¥Ã¥¯¤ò¤·¤Ã¤«¤êÅÀÅô¤µ¤»¤Þ¤·¤ç¤¦!!
Go! Go! Tigers!!

ÄÉ¿­
ºòÆü½ñ¤¤¤¿
¡ä¡Ö¤½¤ì¤Ç¤ÏÌÀÆü¤ò¤´´üÂÔ¤¯¤À¤µ¤¤¡£¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¾¡¤Á¡×¤Ç
²¶¤Ïͽ¸À¼Ô¤Ê¤Î¤«??
¤À¤È¤·¤¿¤é
¡Ö¤½¤ì¤Ç¤ÏÌÀÆü°Ê¹ß¤ò¤´´üÂÔ¤¯¤À¤µ¤¤¡££³¥¿¥Æ¡¦£³¥¿¥Æ¡¦£³¥¿¥Æ¡×
¥°¥Õ¥Õ¥Õ¥Õ¥Ã

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:32 | comments(4) | trackbacks(7) |
¢®2008Tigers-109¢®
episode970¡¦the665th day
weight 64.5kg(-0.6)¡¦percent of body fat 20.1(-1.6)
T 1 - 4 D :
¡ÊÉé¡Ë¥Ü¡¼¥°¥ë¥½¥ó12»î¹ç3¾¡4ÇÔ
¸ø¼°À109»î¹ç67¾¡41ÇÔ1ʬ ¾¡Î¨.620


CS-M 21


¤Þ¤¿¤â¤ä¾ÃÅô

¤Ï¤¤¡¢¤ß¤Ê¤µ¤ó¡¢¤Þ¤¿¤ª°©¤¤¤·¤Þ¤·¤¿¤Í¤§¡£
º£Æü¤Î±Ç²è¤Ï£³»þ´Ö13ʬ¤ÎĹÊԥۥ顼¤Ç¤¹¡£
¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¼«ÌǷϤÇͭ̾¤Ê¡¢¤¢¤Î¥Ü¡¼¥°¥ë¥½¥óÅê¼ê¤Ç¤·¤¿¡£
¼«ÌǷϤǤ¹¤Í¤§¡¢£µ²ó»ý¤Á¤Þ¤»¤ó¤Í¤§¡£
½é²ó¤Ï̵Æñ¤ËΩ¤Á¾å¤¬¤ê¤Þ¤¹¤¬¡¢£²²ó¤«¤é¥Ô¥ó¥Á¤ÎϢ³¤Ç¥Û¥é¡¼±Ç²è¤é¤·¤¯¤Ê¤Ã¤Æ¤­¤Þ¤¹¡£
Éݤ¤¤Ç¤¹¤Í¤§¡¢¶²¤í¤·¤¤¤Ç¤¹¤Í¤§¡£

¤Ï¤¤¤Ã¡¢¤½¤·¤Æʪ¸ì¤Ï¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£¿å¸Í¸÷Óû¤¬°õäƤò½Ð¤¹¤«¤Î¤è¤¦¤ËÄê¹ïÄ̤ê¤Î£µ²ó¤Ç¤¹¡£
¢¬Í³Èþ¤«¤ª¤ë¤¬¤ªÉ÷Ϥ¤ËÆþ¤ë»þ´Ö??
ºòÆü¤Þ¤Ç¹¥Ä´¤À¤Ã¤¿¥¿¥¤¥¬¡¼¥¹¤ÎÀª¤¤¤ò¸«»ö¤Ë»ß¤á¤Æ¤¯¤ì¤ë¤Î¤Ç¤¹¡£
¥Ò¥Ã¥È¡¦»Íµå¡¦»Íµå¤Ë¥Ò¥Ã¥È¡¢µ¯¾µÅ¾·ë¤Î¡Öž¡×¤È¤Ï¤³¤¦¤¤¤¦»ö¤ò¸À¤¦¤ó¤Ç¤¹¤Í¤§¡£

¤·¤«¤·¡¢º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥³¥ì¤À¤±¤Ç¤Ï½ª¤ï¤é¤Ê¤¤¤Î¤Ç¤¹¡£
¤â¤¦°ì¤Ä¤Î¥µ¥¹¥Ú¥ó¥¹¤¬¤¢¤ë¤Î¤Ç¤¹¤Í¤§¡£
£¸²ó¤Ç¤¹¡£µ×ÊÝÅÄ·à¾ì¤Ç¤¹¡£
¸«»ö¤Ê°ì¿ÍΩ¤Á²ó¤ê¤È¸«»ö¤Ê¥Ü¡¼¥ë»«¤­¡£
²¡¤·½Ð¤·Éݤ¤¤Ç¤¹¤Í¤§¡¢¥ï¥¤¥ë¥É¥Ô¥Ã¥Á¶²¤í¤·¤¤¤Ç¤¹¤Í¤§¡£
¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î´é¤ÏÀĤ¶¤á¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

ºÇ¸å¤Ï¤È¤¦¤È¤¦¥¿¥¤¥¬¡¼¥¹¤Î¥Þ¥¸¥Ã¥¯¤¬¾ÃÅô¤·¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£
¤¤¤ä¤¡±Ç²è¤Ã¤Æ¡¢¤Û¤©¤ó¤È¤ËÈᤷ¤¤¤Ç¤¹¤Í¤§¡£
¢¬°ã¤¦¤Ã¤Æ!!

¡Ö¤½¤ì¤Ç¤ÏÌÀÆü¤ò¤´´üÂÔ¤¯¤À¤µ¤¤¡£¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¾¡¤Á¡×¤Ç

¥Û¥ó¥Þ¡¢Íê¤à¤Ç¤§!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:38 | comments(2) | trackbacks(7) |
¢®2008Tigers-108¢®
episode969¡¦the664th day
weight 65.1kg(-0.4)¡¦percent of body fat 21.7(+0.6)
T 4 - 0 D :
¡Ê¾¡¡Ë´äÅÄ21»î¹ç8¾¡7ÇÔ
¡ÊHR¡ËÎÓ2¹æ

¸ø¼°À108»î¹ç67¾¡40ÇÔ1ʬ ¾¡Î¨.626


V-M 28¡¦CS-M 22


¥Ï¥Ã¥Ô¡¼¥Ð¡¼¥¹¥Ç¡¼+1000»î¹ç+¤ªµ¢¤ê¤£+¤¨¤¨¤Ã=£µÏ¢¾¡

º£Æü¤«¤é¤Ïºòǯ¤Þ¤Ç¤Ï½ÉŨ¡¢º£¤Ç¤Ï¥¿¥¤¥¬¡¼¥¹±ç¸îÂâ¤È¤Ê¤Ã¤¿¡Ö¥Î¥Ö¥³¤ÎÉספȤΣ³Ï¢Àï¡£ÀèÆü¤âƯ¤«¤º¤·¤Æ¥Þ¥¸¥Ã¥¯¤òÅÀ¤±¤Æ夭¤Þ¤·¤¿¡£¥Î¥Ö¥³¤ÎÉ×ÍͤˤÏ­¤ò¸þ¤±¤Æ̲¤ì¤Þ¤»¤ó¡£

Àèȯ¤Î´äÅĤϣ·²ó¤ò¥¹¥¤¥¹¥¤¥¹¥¤¡Á¤Ã¤È̵¼ºÅÀ¤Î¹¥Åꤷ¤Æ¤¯¤ì¤¿¤Î¤Ç¤¹¤¬¡¢¤Ê¤Ë¤ä¤éÉ¡²Î¤ò²Î¤Ã¤ÆÅꤲ¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£
¢ö¢ö¥Î¥Ö¥³¤ÎÉפ϶²¤¯¤Ê¤¤¡¢¶²¤¯¤Ê¤¤¤Ã¤¿¤é¶²¤¯¤Ê¤¤
¥¦¥Ã¥º¤Ë¿¹Ìî¤â¶²¤¯¤Ê¤¤¥é¡¼¥é¡¼¥é¥é¥é¥¡¡¼
¢¬¤Û¤ó¤Þ¤±¤§¡Á!?


ÂǤĤۤ¦¤â£´ÈÖ¡¦£µÈÖ¤ÎƯ¤­¤Ç£´ÆÀÅÀ¡£
¥Ï¥ä¥·Ž¸ŽÝ¤¬ÀèÀ©¥Ä¡¼¥é¥ó¡£¥Ï¥ä¥·Ž¸ŽÝ¤âÉ¡²Î¤ò²Î¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£
¢ö¢ö¥Î¥Ö¥³¤ÎÉפ϶²¤¯¤Ê¤¤¡¢¶²¤¯¤Ê¤¤¤Ã¤¿¤é¶²¤¯¤Ê¤¤
º´Æ£½¼¤â¶²¤¯¤Ê¤¤¥é¡¼¥é¡¼¥é¥é¥é¥¡¡¼


¤½¤·¤Æ¥À¥á²¡¤·¤Î¥¢¥Ë¥­¤Î£²ÅÀ¥¿¥¤¥à¥ê¡¼¡£¥¢¥Ë¥­¤Ï¤¿¤À°ì¸À
¡ÖDragons is not eye !!¡×¤È
¤Ä¤Þ¤ê¡¢¡Ö¥Î¥Ö¥³¤ÎÉפÏÌܤ¸¤ã¤Ê¤¤¤Ã!!¡×¤À¤½¤¦¤Ç¤¹¡£
¢¬¹­ÅĤµ¤¯¤é¥Í¥¿¤Ç¤·¤¿¡¦¡¦¡¦

¤ó¤Þ¤¡¾éÃ̤Ϥµ¤Æ¤ª¤­¡¢¥Î¥Ö¥³¤ÎÉפ˲÷¾¡¡£

ÌÀÆü¤â¾¡¤Ä¤¾¤©¡£
Go! Go! Tigers!!

ÄÉ¿­
¥¢¥é¥¤ÂçÁª¼ê¤Î»ö¤¬¿´ÇۤǤ¹¤¬¤·¤Ã¤«¤êÍÜÀ¸¤·¤Æ¤Á¤ç¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:21 | comments(6) | trackbacks(9) |
¢®2008Tigers-107¢®
episode968¡¦the663th day
weight 65.5kg(-0.9)¡¦percent of body fat 21.1(+1.4)
T 3 - 0 S :
¡Ê¾¡¡Ë°ÂÆ£18»î¹ç12¾¡6ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹37»î¹ç4¾¡3ÇÔ5£Ó
¡ÊHR¡ËĻë10¹æ

¸ø¼°À107»î¹ç66¾¡40ÇÔ1ʬ ¾¡Î¨.623

V-M 29¡¦CS-M 23

¸ÞÎØ´ü´Ö½ªÎ»!!

¶ì¼ê¥ä¥¯¥ë¥È¤È¤ÎÆ®¤¤¤Ï²æËý²æËý¤ÎϢ³¤Ç¤·¤¿¡£
´®¤¨¤ë°ÂÆ£¤Ë¡¢±þ¤¨¤é¤ì¤Ê¤¤ÂÇÀþ¡£
¤Ç¤â¤Ç¤â£·²ó¤Ë¤ä¤Ã¤È¥Á¥ã¥ó¥¹¤òÀ¸¤«¤·¤Þ¤·¤¿¡£

¥±¥ó¥¿¥í¤È¤ß¤Ã¤Á¤ã¤ó¤Çºî¤Ã¤¿¥Á¥ã¥ó¥¹¤ò¥³¡¼¥À¥¤¤ÎÊü¤Ã¤¿¥Õ¥é¥Õ¥é¤È»°Îݤò±Û¤¹¥Ò¥Ã¥È¤È¥ì¥Ã¥É¥¹¥¿¡¼¤Îµ¾Èô¤Ç£²ÅÀÀèÀ©¡£
£¸²ó¤Ë¤Ï¤¿¤«¤·Ž¸ŽÝ¤Î¥½¥í¤Ç¾¡É餢¤ê¡£

¤â¤Á¤í¤ó°ÂÆ£¤ÎÇ´Åê¤â˺¤ì¤Æ¤Ï¤¤¤Þ¤»¤ó¤è¡£

ºòÆü¤Ï±«Ãæ¤òÂÔ¤¿¤µ¤ì¤¿µó¶ç¤ÎÃæ»ß¡¢º£Æü¤Ï±«Ãæ¤Î¾¡Íø¡£
¤Ç¤â¤Ç¤â£´Ï¢¾¡¤Ç¸×¥Õ¥¡¥ó¤Î¿´¤ÎÃæ¤Ï²÷À²¤Ç¤¹¡£

¥ª¡¼¥ë¥¹¥¿¡¼´ü´ÖÃ棶¾¡£¸ÇÔ¡£¾å½ÐÍè¤ä¤Ê¤¤¤Ç¤¹¤«¡£
Go! Go! Tigers!!

ÄÉ¿­
¥¿¥¤¥¬¡¼¥¹¤ÏÌÀÆü²æ¤¬²È¤Î¹Ã»Ò±à¤Ëµ¢¤Ã¤Æ¤­¤Þ¤¹¡£
¥ª¥ê¥ó¥Ô¥Ã¥¯¤â½ª¤ï¤ê¡¢ÌðÌ¿·°æ¡¦µå»ù¤¬µ¢¤Ã¤Æ¤­¤Þ¤¹¡£
¤¤¤Ä¤â¤Î¥¿¥¤¥¬¡¼¥¹¤¬µ¢¤Ã¤Æ¤­¤Þ¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:54 | comments(2) | trackbacks(11) |
¢®2008Tigers-106¢®
episode960¡¦the659th day
weight 64.3kg(-0.6)¡¦percent of body fat 19.7(-1.0)
T 7 - 4 C :
¡Ê¾¡¡Ë²¼Ìø20»î¹ç10¾¡4ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹36»î¹ç4¾¡3ÇÔ4£Ó
¡ÊHR¡ËĻ룹¹æ¡¦¶âËÜ20¹æ

¸ø¼°À106»î¹ç65¾¡40ÇÔ1ʬ ¾¡Î¨.619

CS-M 25

»ÅÊÖ¤·´°Î»¡¢¼¡¤ÏÇÜÊÖ¤·!!

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï²¼Ìø¡¢10¾¡ÌܤòÅÒ¤±¤¿ÅÐÈĤǤ¹¡£

ÂÇÀþ¤ÏÁ᡹¤È±ç¸î¤ò¤·¤Þ¤¹¡£
½é²ó¤ËĻ뤬¥Ä¡¼¥é¥ó¡Ü£³²ó¤Ë¶âËܤ¬¥¹¥ê¡¼¥é¥ó¡£
½øÈפǣµÅÀ¤ò¥×¥ì¥¼¥ó¥È¤·¤Þ¤·¤¿¡£

¤·¤«¤·²¼Ìø¤â¸Þ²ó¤Þ¤Ç¤Ç£³¼ºÅÀ¡£
10¾¡ÌܤòÃæ·Ñ¿Ø¤ËÂ÷¤·¤Þ¤¹¡£
ÅÏÊÕ¤¬¥Ù¥ó¥Á¤Ë¤¤¤ë²¼Ìø¤«¤é¤Î½Å°µ¤ËÂѤ¨¤é¤ì¤º£±¼ºÅÀ¤·¤Þ¤·¤¿¤¬¡¢¹¾Áð¢Íµ×ÊÝÅĢͥ¢¥Ã¥Á¥½¥ó¢Í¥¦¥£¥ê¥¢¥à¥¹¤¬Î¿¤¤¤Ç¥¿¥¤¥¬¡¼¥¹¤Ï¥³¥¤¥­¥ó¥°¤ò£³¥¿¥Æ¤·¤Þ¤·¤¿¡£

ÃÙ¤¯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¥¿¥¤¥¬¡¼¥¹¤Î£¸·î¹¶Àª¤¬»Ï¤Þ¤ê¤Þ¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
²¼¤Ç¤â½ñ¤­¤Þ¤·¤¿¤¬¡¢
¥½¥Õ¥È¥Ü¡¼¥ë¤Î»î¹ç¤ò¸«¤Æ¤¤¤Æ¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:31 | comments(2) | trackbacks(12) |
¢®2008Tigers-105¢®
episode957¡¦the658th day
weight 64.9kg(+0.7)¡¦percent of body fat 20.7(+1.8)
T 4 - 3 C :
¡Ê¾¡¡Ë´äÅÄ20»î¹ç7¾¡7ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹35»î¹ç4¾¡3ÇÔ3£Ó

¸ø¼°À105»î¹ç64¾¡40ÇÔ1ʬ ¾¡Î¨.615

CS-M 26

°ì¡¦»°ÎݢͰ졦»°ÎݢͰ졦»°ÎÝ

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï´äÅÄ¡£
±ç¸î¤Î¤Ê¤¤Ãæ¤Ç£¶²ó¤ò£±¼ºÅÀ¤Î¹¥Åê¤ò¤·¤Þ¤¹¡£
¤½¤·¤Æ£·²ó¤Îɽ¡¢ÂÇÀþ¤¬½Å¤¤¹ø¤ò¤è¤¦¤ä¤¯¾å¤²¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¢¬ÂԤäƤ¿¤è!!

¤Ï¤ä¤·Ž¸ŽÝ¤Î¥Ä¡¼¥Ù¡¼¥¹¤ò¥­¥Ã¥«¥±¤Ë¤·¤Æ£¶°ÂÂǤò½¸Ãæ¡¢°ì¡¦»°Îݤò³¤±¤Æ£´ÅÀ¤ò¤È¤êµÕž¤·¤Þ¤¹¡£

´äÅĤθå¤ò¼õ¤±·Ñ¤¤¤À¤Î¤Ï¡¢¸µ¼«ÌÇ·ÏÅê¼ê¤Î¥¢¥Ã¥Á¥½¥ó¡£
£²²ó¤òÂǼԣ¶¿Í¤Î£³»°¿¶¤Î¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤Ç¤¹¡£
¥³¥³¿ô»î¹ç¤ÎÅÐÈĤǡ¢¼«Ê¬¤Îµï¾ì½ê¤ò¸«¤Ä¤±¤¿¤è¤¦¤Ç¤¹¤Í¡£

¤½¤·¤ÆºÇ½ª²ó¤Ï¥¦¥£¥ê¥¢¥à¥¹¤¬¡¦¡¦¡¦
¥¦¥£¥ê¥¢¥à¥¹¤¬¡¦¡¦¡¦
¥¦¥£¥ê¥¢¥à¥¹¤â¾®¼Çµï¤¬¹¥¤­¤Ê¤è¤¦¤Ç¤·¤¿¡£
²¿¤È¤«¥¿¥¤¥¬¡¼¥¹¤¬Æ¨¤²ÀÚ¤ê¤Þ¤·¤¿¡£

µ×¤·¤Ö¤ê¤Î£¸·î½é¤ÎÏ¢¾¡¤Ç¤¹¡£

¤¢¤Î¤Í¡¢£³¥¿¥Æ¤Î»ÅÊÖ¤·¤Ï¤Þ¤À¤Þ¤À½ª¤ï¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¡£
ÌÀÆü¾¡¤Ã¤Æ»ÅÊÖ¤·¤Î´°À®¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
ÂçÎÌÆÀÅÀ¤Î¸å¤¬¶²¤¤¤È»×¤Ã¤Æ¤¤¤¿¸×¥Õ¥¡¥ó¤ÏÈ¿¾Ê¤·¤Þ¤·¤ç¤¦¤Í¡£
¤Ï¤¡¡Á¤¤!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:38 | comments(2) | trackbacks(12) |
¢®2008Tigers-104¢®
episode956¡¦the657th day
weight 64.2kg(-0.6)¡¦percent of body fat 18.9(-1.2)
T 14 - 5 C :
¡Ê¾¡¡Ë°ÂÆ£17»î¹ç11¾¡6ÇÔ
¡ÊHR¡ËÎÓ£±¹æ¡¦´ØËÜ£¶¹æ

¸ø¼°À104»î¹ç63¾¡40ÇÔ1ʬ ¾¡Î¨.612

CS-M 28

¾¡¤Ã¤Æ²¼¤µ¤¤¤È¸À¤ï¤ì¤Æ

¹­Å祳¥¤¥­¥ó¥°¤Ï¥¿¥¤¥¬¡¼¥¹¤ËÇòÀ±¤ò¸¥¾å¤·¤Æ¤¯¤À¤µ¤¤¤Þ¤·¤¿¡£
15°ÂÂǤϥ¿¥¤¥¬¡¼¥¹¤Î¥Á¥«¥é¡£
14»Íµå¤Ï¥³¥¤¥­¥ó¥°¤«¤é¤Î£¤êʪ¡£

¤Ç¤â¤Í¡¢Á°²ó£³¥¿¥Æ¤Î»ÅÊÖ¤·¤Ï¤Þ¤À½ª¤ï¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¡£
ÌÀÆü¤âÌÀ¸åÆü¤â³¤¯¤Î¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
ÂçÎÌÆÀÅÀ¤Î¸å¤¬¶²¤¤¤È»×¤Ã¤Æ¤¤¤ë¸×¥Õ¥¡¥ó¤â¿¤¤¤Ï¤º¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:23 | comments(2) | trackbacks(9) |
¢®2008Tigers-103¢®
episode953¡¦the655th day
weight 65.0kg(-0.1)¡¦percent of body fat 20.1(+1.0)
T 1 - 5 YB :
¡ÊÉé¡Ë¿ù»³11»î¹ç2¾¡2ÇÔ
¸ø¼°À103»î¹ç62¾¡40ÇÔ1ʬ ¾¡Î¨.608

CS-M 30

µ´Ìç??

¤ª¤¤¤ª¤¤¤ª¤¤!!
¥ª¥ê¥ó¥Ô¥Ã¥¯´ü´ÖÃæ¤Î¥¿¥¤¥¬¡¼¥¹¤ÏÄ´»Ò¤òÍî¤È¤·¤Æ¡¢£µ³ä¤òÀÚ¤ë³Ð¸ç¤Ï¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢²£Éͤˣ³¥¿¥Æ¶ô¤é¤¦¤È¤Ï¤Í¤§¡£

£¸·î¤Ï£²¾¡£¸ÇÔ¡¦¡¦¡¦
¤·¤«¤âµþ¥»¥é¥É¡¼¥à¤Ç¤Ï£³¾¡£·ÇԤǣ·Ï¢ÇÔÃæ¤Ã¤Æ¡£
¤³¤Îµå¾ì¤Ïµ´Ìç¤Ê¤Î??
¥Ê¥´¥ä¥É¡¼¥à¤ò¹îÉþ¤·¤¿¤Î¤Ë¤Í¤§¡£

¤·¤«¤·²¼¤ò¸«¤ë¤È¡¢¤Þ¤À¼ó°Ì¡¦£²°Ì¤È¤Ï£·¥²¡¼¥àº¹¡£
£²°Ì¡Á£µ°Ì¤Ç£Ã£Í½Ð¾ì¸¢¤òÅÒ¤±¤Æ­¤Î°ú¤ÃÄ¥¤ê¹ç¤¤¤ò¤·¤Æ¤¤¤ë¤«¤é¡¢¤Þ¤À¤Þ¤À°ÂÂ٤Ǥ¹¡£

ÌÀ¸åÆü¤«¤é¤Ï¹­ÅçÀï¡¢¤ä¤êÊÖ¤¹¤¾!!
Go! Go! Tigers!!

ÄÉ¿­
¥ª¥¹¥®¥½¥ó¡¦¡¦¡¦
ºòÆü¤Î¥Ü¡¼¥°¥ë¥½¥ó¤È¤¤¤¤¡¢ÁêÊѤï¤é¤º¤ä¤Í¤§¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:36 | comments(4) | trackbacks(10) |
¢®2008Tigers-102¢®
episode951¡¦the654th day
weight 65.1kg(+1.1)¡¦percent of body fat 19.1(-0.9)
T 0 - 4 YB :
¡ÊÉé¡Ë¥Ü¡¼¥°¥ë¥½¥ó11»î¹ç3¾¡3ÇÔ
¸ø¼°À102»î¹ç62¾¡39ÇÔ1ʬ ¾¡Î¨.614

CS-M 31

¿ôǯ¸å¤Î°Ù¤Ë¡¦¡¦¡¦

º£·î¤Î¥¿¥¤¥¬¡¼¥¹¤Î¥Æ¡¼¥Þ¡£
¡Ö¾Ê¥¨¥ÍÌîµå¡×
¤Ê¤Î¤ÇÍ¥¾¡¥Þ¥¸¥Ã¥¯¤ÎÅÀ¤±¤Ã¤Ñ¤Ê¤·¤ÏÃפ·¤Þ¤»¤ó¡£
¥Á¡¼¥à¥Þ¥¤¥Ê¥¹£¶¥Ñ¡¼¥»¥ó¥È¤Ë¶¨ÎϤ·¤Æ¤¤¤ë¤Î¤Ç¤¹¡£
¢¬¤Û¤ó¤Þ¤±¤§¡Á??

¤¤¤ä¤Ï¤ä¡¢
º£¤Î¥¿¥¤¥¬¡¼¥¹¤Ï̵ºö¤Î¤Þ¤Þ·Þ¤¨¤¿¿ôǯ¸å¤Î²ÝÂê¤ò½Ð¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£
³ÆÁª¼ê¡¦¼óǾ¿Ø¶¦¡¹¤·¤Ã¤«¤ê¤È¼åÅÀ¤ò¸«¤Ä¤á¤Æ¡¢¥Á¡¼¥àºî¤ê¡¦¼«¿È¤Î¥ì¥Ù¥ë¥¢¥Ã¥×¤ËÀ¸¤«¤·¤ÆÍߤ·¤¤¤Ç¤¹¤Í¡£

¤³¤Î£¸·î¤ÎÇÔÀï¤ò̵Â̤ˤ·¤Ê¤¤¤è¤¦¤Ë!!
¢¬°Î¤½¤¦¤Ê»ö¤ò¸À¤Ã¤Æ¤´¤á¤ó¤Á¤ã¤¤¡£

£³¥¿¥Æ¤Ï¥´¥á¥ó¤À¤è!!
Go! Go! Tigers!!
¤Û¤ó¤È¤À¤è!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:38 | comments(2) | trackbacks(10) |
¢®À±ÌîJapan-005¢®
episode950¡¦the653th day
weight 64.0kg(-0.3)¡¦percent of body fat 20.0(+0.7)
JPN 6 - 0 NED :

£²¾¡£±ÇÔ

³Ú¾¡¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢²¤½£²¦¼Ô¤â¶¯¤¤¤Ç¤¹¤Í¡£
½é²ó¤Ë£´ÆÀÅÀ¤·¤¿¤¢¤È¡¢¥Á¥ã¥ó¥¹¤Ïºî¤ì¤ÉÅÀ¤Ë¤Ê¤é¤º¡£
¢¬º£¤Î¤É¤Ã¤«¤Î¥Á¡¼¥à¤ÈƱ¤¸¤ä¤Í¡¦¡¦¡¦
£¸²ó¤Ë£Ç¡¥£Ç¡¥º´Æ£¤Î¡Ö¤­¤â¤Æ¤£¤£¤£¤£¤£¤£¤£¤£¤£¡×¥½¥í¥¢¡¼¥Á¤Ç¥À¥á²¡¤·¡¢º£Æü¤âÀ±Ì¥ã¥Ñ¥ó¤Î¾¡Íø¤Ç¤¹¡£

¿ùÆâ¢Í¤Þ¡¼¤¯¤ó¢ÍÀî¾å¤Î´°Éõ¥ê¥ì¡¼¤â¤ª¸«»ö¤Ç¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢¿´ÇÛ¤·¤Æ¤¤¤¿¿·°æ¤¬¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¡¢ÌðÌî¤âºÇ½ª²ó¤ËÅо졣¸×¥Õ¥¡¥ó¤Ë¤Ï´ò¤·¤¤¥·¡¼¥ó¤Ç¤·¤¿¡£

ÌÀÆü¤Ï´Ú¹ñÀï¤Ç¤¹¡£¸·¤·¤¤À襤¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢´èÄ¥¤ì¥Ë¥Ã¥Ý¥ó!!


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 08 Tigers | 22:49 | comments(2) | trackbacks(8) |
¢®2008Tigers-101¢®
episode949¡¦the653th day
weight 64.0kg(-0.3)¡¦percent of body fat 20.0(+0.7)
T 4 - 11 YB :
¡ÊÉé¡Ë²¼Ìø19»î¹ç9¾¡4ÇÔ
¸ø¼°À101»î¹ç62¾¡38ÇÔ1ʬ ¾¡Î¨.620

V-M 35¡¦CS-M 31

¾ÎÏËÜ´ê

¥Ï¥Þ¤Î¥Ñ¥ó¥Á¥ç°Ê³°¤Ç½é¤á¤ÆÉ餱¤¿¡¦¡¦¡¦

¤Ê¤ó¤ä¤í¤Í¤§
ÇȤˤΤì¤Ê¤¤¤È¤¤¤¦¤«
¤Þ¤µ¤«¤ÎÂçÇԤǤ¹

µß¤¤¤Ï¼Ù°­¤ÊÅƤȥΥ֥³¤ÎÉפ¬É餱¤¿»ö
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹
¥³¥¤¥­¥ó¥°ÍÍ
¾Æ¤­Ä»ÍÍ

¤µ¤¡ÌÀÆü¤Ï¼«ÎϤǥޥ¸¥Ã¥¯¤ò¸º¤é¤¹¤¾¤¤!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:52 | comments(0) | trackbacks(8) |
¢®2008Tigers-100¢®
episode944¡¦the651th day
weight 64.1kg(-0.9)¡¦percent of body fat 19.1(-0.7)
T 4 - 2 G :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó14»î¹ç6¾¡4ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹33»î¹ç4¾¡3ÇÔ2£Ó
¡ÊHR¡Ë¶âËÜ19¹æ

¸ø¼°À100»î¹ç62¾¡37ÇÔ1ʬ ¾¡Î¨.626

V-M 36¡¦CS-M 31

ºÆÅÀÅô!!

¸·¤·¤¤»î¹ç¤ò¾¡¤Á¤Þ¤·¤¿¡£
Àèȯ¤Î´äÅĤ¬¿ÉÊú¤Î¥Ô¥Ã¥Á¥ó¥°¡¢´èÄ¥¤ê¤Þ¤·¤¿¡£
¤½¤·¤Æ³¤¯¥¢¥Ã¥Á¥½¥ó¤âÃæ·Ñ¤®¤Ç´èÄ¥¤ê¤Þ¤¹¡£
¤Þ¤ë¤Ç¿å¤òÆÀ¤¿ËÌÅ繯²ð¤Î¤è¤¦¤Ê¥Ô¥Ã¥Á¥ó¥°!!
¢¬·¯¤âµûÎफ??

¤½¤·¤Æ¾¡Éé¤ò·è¤á¤¿¤Î¤Ï²æ¤é¤Î¥¢¥Ë¥­¶âËÜ!!
¥¯¥ë¡¼¥ó¤¬£²»Íµå¤Ç¥Á¥ã¥ó¥¹¤òºî¤Ã¤Æ夤¤Æ¡¢Æ£ÅĤÎÅꤸ¤¿¥Ü¡¼¥ë¤ò¥Õ¥ë¥¹¥¤¥ó¥°!!
¢ö¢öÂǵ夬¥é¥¤¥È¥¹¥¿¥ó¥É¤ò¤Ò¤È¤Þ¤¿¤®¡Á!!
¸«»ö¤Ê¥¹¥ê¡¼¥é¥ó£´È֤λŻö¤Ç¤·¤¿¡£

ºÇ¸å¤Ï¥¸¥§¥Õ¤¬Äù¤á¤Æ¡¢¥¿¥¤¥¬¡¼¥¹µ×¤·¤Ö¤ê¤Î¾¡Íø¡£
Í¥¾¡¥Þ¥¸¥Ã¥¯36¤¬ºÆÅÀÅô¤Ç¤¹¡£

ºå¿ÀľÄÌÆõޡ¦ºÆȯ¼Ö¤·¤Þ¤¡¡Á¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
ƱÅÀ¤Î¥­¥Ã¥«¥±¤Ï¥â¥Ê¤Î°­Á÷µå!!
¾Æ¤±ÀФΥ½¥í¤â¥â¥Ê¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:39 | comments(6) | trackbacks(13) |
¢®2008Tigers-099¢®
episode943¡¦the650th day
weight 65.0kg(+0.4)¡¦percent of body fat 19.8(-0.3)
T 0 - 7 G :
¡ÊÉé¡Ë°ÂÆ£16»î¹ç10¾¡6ÇÔ
¸ø¼°À99»î¹ç61¾¡37ÇÔ1ʬ ¾¡Î¨.622

CS-M 33

Èᤷ¤ß¤Ï¶î¤±Â­¤Ç£·²ó¤Ë¤ä¤Ã¤ÆÍ褿

ëËܤξдé¤Ë¤¦¤Ä¤Ä¤òÈ´¤«¤·¤Æ¤¤¤¿¤é¡£
¤¢¤ì¤¢¤ì¤§¡Á
¼ê¤â­¤â½Ð¤µ¤º¤Ë¡¢´°ÉõÉ餱¡£

¤Þ¤À¤Þ¤À¡¢¾Ç¤ë»ö¤Ï̵¤¤¤è¤ó¡£
¼ó°ÌÆÈÁöÃæ¤Ê¤Î¤À¤«¤é!!

¤Ç¤Ï¡¢º£Æü¤â·Êµ¤ÉÕ¤±¤ËÂåÂÇ·¬Ì²Î¤¤¤Þ¤¡¡Á¤¹¡£
¢¬·ù¤Êͽ´¶¡¦¡¦¡¦

¢ö¢ö
ÌÀÆü¤È¤¤¤¦»ú¤ÏÌÀ¤ë¤¤Æü¤È½ñ¤¯¤Î¤Í
ºå¿À¥¿¥¤¥¬¡¼¥¹¤Î̤Íè¤ÏÍ¥¾¡¤Í
¤½¤ì¤Ç¤â¤È¤­¤É¤­£µÏ¢ÇԤ⤢¤ë¤±¤É
¤À¤±¤É¤½¤ì¤Ïµ¤¤Ë¤·¤Ê¤¤¤Ç¤Í
Ãù¶â¤Ï¸º¤ë¤¬¡¡¾®¤µ¤Ê»ö¤µ
Èᤷ¤¤¸×¤ÏÍפé¤Ê¤¤

¤ä¤Ã¤Ñ¤ê!!

ÌÀÆü¤³¤½¼«µÔ¥Í¥¿¤«¤éæµÑ¤·¤¿¤¤¤¾!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:59 | comments(4) | trackbacks(8) |
¢®2008Tigers-098¢®
episode938¡¦the645th day
weight 65.3kg(-0.5)¡¦percent of body fat 18.1(+1.0)
T 3 - 4 C :
¡ÊÉé¡Ë²¼Ìø18»î¹ç9¾¡3ÇÔ
¡ÊHR¡ËĻë8¹æ¡¡¶âËÜ18¹æ

¸ø¼°À98»î¹ç61¾¡36ÇÔ1ʬ ¾¡Î¨.629

CS-M 33

½é¤Î£³¥¿¥Æ¤ò¶ô¤é¤¦!!

Ļë¥Ä¡¼¥é¥ó¤È¶âËÜ¥½¥í¤Þ¤Ç¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¤Þ¤µ¤«¤Î£³¥¿¥Æ¡¦£´Ï¢ÇÔ!!
¤Ê¤¡¡Á¤ó¤«°Õµ¤¾ÃÄÀ¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤Ç¤â¤Ç¤â¡¢¸×¤Ï¤Þ¤À¥Ö¥Ã¥Á¥®¥ê¤Î¼ó°Ì¤Ê¤Î¤Ç¤¹¡£
¤Ê¤¡¡Á¤ó¤â¹²¤Æ¤ëɬÍפϤʤ¤¤Î¤Ç¤¹¡£

¤Ç¤Ï·Êµ¤ÉÕ¤±¤ËÂåÂÇ·¬Ì²Î¤¤¤Þ¤¡¡Á¤¹¡£
¢ö¢ö
NAI-NAI-NAI ¾¡¤Á¤¬¤Ê¤¤
NAI-NAI-NAI »ß¤Þ¤é¤Ê¤¤
NAI-NAI-NAI ¤¤¤Ä¤â¤Î¸×¤¸¤ã¤Ê¤¤
NAI-NAI-NAI ¤¿¤Þ¤é¤Ê¤¤
NAI-NAI-NAI ¤Ä¤Þ¤é¤Ê¤¤
NAI-NAI-NAI ¼ó°Ì¤¬´í¤Ê¤¤

¾Ð¤ï¤»¤ë¤¼ ¹­Åç¤Ë £³Ï¢ÇÔ¤À¤Ê¤ó¤Æ
²µ½÷¥Æ¥Ã¥¯¤Ê¥Þ¥ó¥¬¤Ç¤â ¤Þ¤º¸«Åö¤é¤Ê¤¤¤Í
»î¹ç½øÈ×¤Ë ¼ê¤ò¤¢¤²¤Æ ¥Ô¥Ã¥Á¥ã¡¼¸òÂå¤Ã¤Æ
¤â¤·¸À¤Ã¤Æ¤¿¤é ¤ä¤Ð¤¤»î¹ç¤À¤¼

¥¸¥¿¥Ð¥¿¤¹¤ë¤Ê¤è Í¥¾¡¤Ï¤¹¤°Íè¤ë¤¼
Íߤ·¤±¤ê¤ã º£¤¹¤° ¾¡¤Ã¤Æ¤¯¤ì¤§

NAI-NAI-NAI ¾¡¤Á¤¬¤Ê¤¤
NAI-NAI-NAI »ß¤Þ¤é¤Ê¤¤
NAI-NAI-NAI ¼ó°Ì¤¬´í¤Ê¤¤

¤³¤ì¤Ã¤Æ·Êµ¤ÉÕ¤±¤«¤¡??

ÌÀÆü¤«¤é£´Ï¢µÙ¡¢µ¤Ê¬°ì¿·¤·¤í¤è¤ó!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:24 | comments(2) | trackbacks(8) |
¢®2008Tigers-097¢®
episode936¡¦the644th day
weight 65.8kg(+1.0)¡¦percent of body fat 17.1(-1.7)
T 2 - 5 C :
¡ÊÉé¡Ë¥ê¡¼¥½¥Ã¥×3»î¹ç1ÇÔ
¸ø¼°À97»î¹ç61¾¡35ÇÔ1ʬ ¾¡Î¨.635


CS-M 34

£³Ï¢ÇÔ!!

ÀµÇ°¾ì¤«¤Ê??
£³Ï¢ÇÔ¤·¤Þ¤·¤¿¡£

µò¤ê½ê¤ò¼º¤¦¤È¤½¤Î¿Í¤¿¤Á¤ÎÎɤµ¤ò¼º¤¤¡¢¼ÂÎϤ¬È¯´ø¤Ç¤­¤Ê¤¯¤Ê¤ë¡£
°­½Û´Ä¤Ç¤¹¤Í¡£

¤â¤¦°ìÅÙ½ñ¤­¤Þ¤¹¤¬¡¢
º£Ç¯¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¼··î¤Þ¤Ç¤ËÃù¶â¤òÃù¤á¤Þ¤·¤¿¡£
Ãù¶â¤Ï¾¯¡¹²¼¤í¤·¤Æ¤â¤¤¤¤¤Î¤Ç¤¹¡£
²¼¤í¤·¤Æ¤â¼ó°Ì¤ò¥­¡¼¥×¤¹¤ì¤Ð¡¢Ãæ·ø¡¦¼ã¥È¥é㤬²¿¤«¤òÄϤó¤Ç¤¯¤ì¤ì¤Ð¤Í¡£

ÌÀÆü¤³¤½¤Ï¾¡¤Ä¤¾¤©¡Á!!
Go! Go! Tigers!!

ÄÉ¿­
º£Æü¤Ï²È²¤ÇÎ뼯¤Ø¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£
·ë²Ì¤·¤«ÃΤê¤Þ¤»¤ó¡£
¸«¤Æ¤Ê¤¯¤Æ¤è¤«¤Ã¤¿!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:49 | comments(6) | trackbacks(6) |
¢®2008Tigers-096¢®
episode933¡¦the643th day
weight 64.8kg(¡Þ0.0)¡¦percent of body fat 18.9(+0.2)
T 1 - 6 C :
¡ÊÉé¡Ë´äÅÄ18»î¹ç6¾¡7ÇÔ
¡ÊHR¡Ë¶âËÜ17¹æ

¸ø¼°À96»î¹ç61¾¡34ÇÔ1ʬ ¾¡Î¨.642


CS-M 34

¾ÃÅô!!

ºòÆü¡¢º£Æü¤È¸µµ¤¤Ê¤¤¤Í¤§¡£
ÂǤĤۤ¦¤Ï¶âËܤΥ½¥í¤À¤±¤À¤·¡£
¼é¤ë¤Û¤¦¤Ï¥³¥¤¥­¥ó¥°¤Ë¥º¥ë¥º¥ë¤ä¤é¤ì¤Æ¡¢»ß¤á¤Ï·à¾ì¤ò±é¤¸¤Æ¥²¡¼¥à¥»¥Ã¥È¡£
¤¢¤¡¡Á¤¢¡¢¥Þ¥¸¥Ã¥¯¾Ã¤¨¤Á¤ã¤Ã¤¿!!

¤Ç¤â¤Ç¤â¡¢Á°È¾Àï¤òÆͤÃÁö¤Ã¤Æ¤­¤¿¤Î¤Ï¡¢¤³¤ó¤Ê»î¹ç¤òÁÛÄꤷ¤Æ¤Î»ö¡£
¤À¤«¤é¾¯¡¹¤Î»ö¤¬¤¢¤Ã¤Æ¤â¤¦¤í¤¿¤¨¤º¡¢¥É¥·¥Ã¤È¹Ô¤³¤¦¤¼!!
µ¤¤Ë¤¹¤ó¤Ê!!

ÌÀÆü¤Ï¾¡¤Ä¤¾¤©¡Á!!
Go! Go! Tigers!!

ÄÉ¿­
º£Æü¤ÎÀⶵÉô²°
µ×ÊÝÅĤÃ!!
¢¬¤É¤Ã¤Á¤ä¤Í¤ó!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:52 | comments(2) | trackbacks(12) |
¢®2008Tigers-095¢®
episode931¡¦the642th day
weight 64.8kg(-1.4)¡¦percent of body fat 18.7(-1.3)
T 3 - 6 YB :
¡ÊÉé¡Ë¶â¼¶Ç5»î¹ç2ÇÔ
¡ÊHR¡Ë´ØËÜ5¹æ

¸ø¼°À95»î¹ç61¾¡33ÇÔ1ʬ ¾¡Î¨.649


V-M 39
CS-M 34

³Ê¸ÀÄ̤ê!!

¡ÖÂçÎÌÆÀÅÀ¤Î¼¡¤Î»î¹ç¤È¤¤¤¦¤Î¤Ï¡¢¡×
¤Ê¤ó¤Æ¡¢¹«¤Ç¤Ï¤è¤¯¸À¤ï¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤¬¡¦¡¦¡¦

¤µ¤Æ¤µ¤Æ¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¡¢º£Æü¤³¤½°ÜÀҽ龡Íø¤òÌܻؤ¹¶â¼¶Ç¡£

½é²ó¤Ë¥¿¥¤¥¬¡¼¥¹¤Ï¹¥Ä´¥±¥ó¥¿¥í¤Á¤ã¤ó¤ÎÀèÀ©¥¹¥ê¡¼¥é¥ó¤Ç¶â¼¶Ç¤ò±ç¸î¤·¤Þ¤¹¡£

¤ó¤¬¡¦¡¦¡¦
½é²ó¤Ë£±ÅÀÊÖ¤µ¤ì¡¢£²²ó¤ËÀаæÆÚÂö¤Ë¥½¥í¤òÂǤ¿¤ì¤Þ¤¹¡£
¤½¤·¤ÆËâ¤Î£µ²ó¤ËÏ¢ÂǤò¶ô¤é¤¤µÕž¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¶â¼¶Ç
£µ²ó»ý¤¿¤Ê¤¤¤Ê¤ó¤Æ¡¢¼«ÌÇ·ÏÅê¼ê¤ÎÃç´ÖÆþ¤ê¤«¤¡!?
¥´¡¼¥ë¥É¥½¥ó¤Ã¤Æ̾Á°¤òÊѤ¨¤è¤¦!!
¢¬Íýͳ¤Ïʹ¤«¤Ê¤¤¤Ç¡¢ÃѤº¤«¤·¤¤¤«¤é¡¦¡¦¡¦

¥Ï¥Þ¤Î¥Ñ¥ó¥Á¥ç¤ÎÁ°¤ËÄÀÌÛ¤¬Â³¤¯¸×ÂÇÀþ¤ò¿¬ÌܤË
ÂåÂÇ·¬Ìî¤ÎÃíÌܤϥʥ´¥É¤Ë°Ü¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤¨¤¨¤Ã¡¢¥Þ¥µ¤Î200¾¡??
¤½¤ì¤â¤¢¤ë¤±¤É¡¢¼Ù°­¤ÊÅƤ¬É餱¤ë»ö¤ò´ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¡£

¥Þ¥¸¥Ã¥¯¤¬¾Ã¤¨¤Ê¤¯¤Æ¤è¤«¤Ã¤¿¡£
Go! Go! Tigers!!

ÄÉ¿­
¥®¥Ã¥¿¥ó¥Ð¥Ã¥³¥ó¤Î¥Þ¥µ¤µ¤ó¡¢¤ª¤á¤Ç¤È!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:26 | comments(2) | trackbacks(9) |
¢®2008Tigers-094¢®
episode930¡¦the641th day
weight 66.2kg(+1.4)¡¦percent of body fat 20.0(+1.1)
T 19 - 2 YB :
¡Ê¾¡¡Ë°ÂÆ£15»î»î¹ç10¾¡5ÇÔ
¡ÊHR¡Ë´ØËÜ4¹æ

¸ø¼°À94»î¹ç61¾¡32ÇÔ1ʬ ¾¡Î¨.656


V-M 40
CS-M 35

¥Ï¥Þ¸×º×¤ê¤À¡¢¥ï¥Ã¥·¥ç¥¤

¸åȾÀï¤Î½éÀï¡¢ÉÍ¥¹¥¿¤Ç²Æº×¤ê¤¬¹Ô¤ï¤ì¤¿¤è¤¦¤Ç¤¹¡£

¤â¤¦¤¢¤¨¤Æ·Ð²á¤Ï½ñ¤­¤Þ¤»¤ó¡£
½é²ó¡¦£³²ó¡¦£¶²ó¡¦£¹²ó¤Ë³Æ£³ÅÀ¤º¤Ä¡£
£·²ó¤Ë£·ÅÀ¤Î21°ÂÂǤÎ19ÆÀÅÀ¡£

¤Ê¤Ë¤â¸À¤¦»ö¤Ï¤¢¤ê¤Þ¤»¤ó¡£

ÌÀÆü¤â¥Ï¥Þ¸×º×¤ê¡¢£²ÆüÌܤ¬³«ºÅ¤µ¤ì¤ë¤è¤¦¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
¾®µÜ»³¡¢¥×¥íÆþ¤ê½é°ÂÂǡܽéÂÇÅÀ¤ª¤á¤Ç¤È¤¦¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:26 | comments(4) | trackbacks(18) |
¢®2008Tigers-093¢®
episode925¡¦the637th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 4 - 3 S :
8²ó¹ß±«¥³¡¼¥ë¥É
¡Ê¾¡¡Ë¥Ü¡¼¥°¥ë¥½¥ó9»î¹ç3¾¡2ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹31»î¹ç4¾¡3ÇÔ1£Ó
¡ÊHR¡Ë¥Ü¡¼¥°¥ë¥½¥ó1¹æ¡¦¹â¶¶¸÷2¹æ

¸ø¼°À93»î¹ç60¾¡32ÇÔ1ʬ ¾¡Î¨.652
3Ž¥4·î :¡¡27»î¹ç19¾¡ 7ÇÔ1ʬ¡¡.731
£µ·î¡¡:¡¡24»î¹ç14¾¡10ÇÔ0ʬ¡¡.583
£¶·î¡¡:¡¡17»î¹ç11¾¡ 6ÇÔ0ʬ¡¡.647
£··î¡¡:¡¡25»î¹ç16¾¡ 9ÇÔ0ʬ¡¡.640



V-M 41
CS-M 36

60¾¡Åþã!!

¥ä¥¯¥ë¥ÈÀï¤Ï¶ì¤·¤¤À襤¤Ç¤¹¤Í¤§¡£¶ì¼ê°Õ¼±¤Ç¤â¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡¦¡¦¡¦

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï¥Ü¥®¡¼¡£½é²ó¤Ë¥Ä¡¼¥é¥ó¤òÂǤ¿¤ì¤Þ¤¹¡££³²ó¤ËƱÅÀ¤Ë¤·¤Þ¤¹¤¬¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤ªÆÀ°Õ¤Î¥Á¥ó¥Á¥¯¥ê¥óÌîµå¤Ç¾¡¤Á±Û¤µ¤ì¤Þ¤¹¡£
¢¬¤Á¤ó¤Á¤¯¤ê¤óÌîµå¡§¥¹¥â¡¼¥ë¥Ù¡¼¥¹¥Ü¡¼¥ë¤ò¤µ¤é¤Ë¤³¤¸¤ó¤Þ¤ê¤·¤¿Ìîµå¤ò¤¤¤¦¡£

¤ó¤¬¡¢¼«¤é¼ºÅÀ¤·¤¿¥Ü¥®¡¼¤Ï¼«¤é¤Î¥Ð¥Ã¥È¤Ç¼è¤êÊÖ¤·¤Þ¤·¤¿¡£
¥ì¥Õ¥È¤Ø¤Þ¤µ¤«¤Þ¤µ¤«¤Î¥Û¡¼¥à¥é¥ó¤òÊü¤Á¤Þ¤·¤¿¡£
¢¬µîǯ¤Ï¹Ã»Ò±à¤ÇÀî¾å¤«¤éÂǤ俤ó¤ä¤â¤ó¤Í¤§¡Á
¤³¤Î¥Ô¥Ã¥Á¥ã¡¼¤Ï¥à¡¼¥¢­¶À¤¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡¢
¤É¤¦¤»¤Ê¤é¥Ò¥²À¸¤ä¤·¤È¤­!!
¨® ¨¯¡¡¡¡¢«¤³¤ó¤Ê´¶¤¸¤Î¡¦¡¦¡¦

¤µ¤é¤Ë£µ²ó¤Ë¤Ï¶ìÏ«¿Í¥ß¥Ã¤Á¤ã¤ó¤¬¥é¥¤¥È¤Ø¥Û¡¼¥à¥é¥ó¤òÊü¤ÁµÕž¤·¤Þ¤·¤¿¡£
¢¬¥Î¥Ö¥³¤ÎÉפ˸«¤»¤Æ¤ä¤ê¤¿¤«¤Ã¤¿¤Ê¤¡!!

£¶²ó¤«¤é¤Ï¥ê¡¼¥½¥Ã¥×¢Í¥¦¥£¥ê¥¢¥à¥¹¤È·Ò¤®
£¸²ó¤«¤é¤Ï±«¤¬¥Ó¥·¥ã¤Ã¤È¥²¡¼¥à¤òÄù¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤¤¤ä¤Ï¤ä¡¢¤µ¤â¸«¤¿¤«¤Î¤è¤¦¤Ê¥³¥á¥ó¥È¤Ç¤¹¤¬¡£
Á´¤Æ¤Ï¥¹¥Ý¡¼¥Ä»æ¤ò»²¹Í¤Ë¤·¤Þ¤·¤¿¡£

¸×Àï»Î¤Î³§¤µ¤ó¡¢¤Ä¤«¤Î´Ö¤ÎµÙ©¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
»Å»ö¤Î¹ç´Ö¤Çʹ¤¤¤Æ¤¤¤¿£Á£Â£Ã¥é¥¸¥ª¡£
¥É¥·¥ã¥Ö¥ê¤ÎÃæ¤Ç¡¢Ê¡ËÜŽ»ŽÝ¤ÈÆŽÝ¤Î¡Ö¤¦¤Ò¤ã¡¼¡×¡Ö¥¦¥ï¡¼¡×¤Ã¤ÆÀ¼¤¬¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 13:59 | comments(2) | trackbacks(6) |
¢®2008Tigers-092¢®
episode923¡¦the635th day
weight 65.1kg(-0.2)¡¦percent of body fat 19.7(-0.4)
T 3 - 4 S :
¡ÊÉé¡Ëµ×ÊÝÅÄ51»î¹ç5¾¡3ÇÔ
¸ø¼°À92»î¹ç59¾¡32ÇÔ1ʬ ¾¡Î¨.648

V-M 42
CS-M 38

¥Á¥ã¥ó¥¹¤ò¡¦¡¦¡¦

¤ª¤¤¤ª¤¤¡¢²¿¤ò¤¹¤ó¤Í¤ä¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤Ï¤ó!!

¤¢¤Ã¤Á¤Î¼Ù°­¤ÊÅƤˤϣ³Ï¢ÇÔ¤·¤¿¤ä¤ó¡£
£¹²ó¤Þ¤Ç¾¡¤Ã¤Æ¤ÆºÇ¸å¤Ë¥Á¥ç¥¤¥Á¥ç¥¤¤Ã¤ÆµÕž¥µ¥è¥Ê¥é¤µ¤»¤¿¤Î¤Ë¡¢¥³¥Ã¥Á¤Ë¤Ï¤³¤ì¤«¤¤!!

¥¨¡¼¥¹¤È£´ÈÖ¤¬È´¤±¤¿¤«¤é¥«¥ï¥¤¥½¤ä¤Ê¤¡¡Á¤Ã¤Æ»×¤Ã¤Æ¾ð¤±¤ò¤«¤±¤Æ¤¿¤±¤Éº£Æü¤Ç¤ª¤·¤Þ¤¤¤ä¡£

¤è¤©¡Á¤·¡¢¤ï¤«¤Ã¤¿¡£
ÌÀÆü¤ÏËܵ¤¤ò½Ð¤·¤Æ¤ä¤ë¡£

ÌÀÆü¥¦¥Á¤ÎÀèȯï¤ä
¥Ü¥®¡¼¡¦¡¦¡¦??

Ãæ·Ñ¤®ÁíÆ°°÷¤ä!!

¥ª¡¼¥ë¥¹¥¿¡¼Á°¤ÎºÇ½ªÀï¤ò¥¹¥Ã¥­¥ê¾¡¤Ã¤Æ¡¢ÌðÌ¿·°æ¡¦µå»ù¤òµ¤»ý¤Á¤è¤¯Á÷¤ê½Ð¤·¤Æ¤ä¤í¤¦¤Ç!!
Go! Go! Tigers!!

¥¾¥Î¥©¡Á¡¢¤¯¤¥¤Ü¤©¤¿¤¡¡Á
¤Ä¤¥¤®¤£¤Ï¤¡¡Á¡¢¤¬¤¡¤ó¡Á¤Ð¤¡¤ì¤§¡Á¤è¤©¡Á¡¦¡¦¡¦¡¦¡¦

ÄÉ¿­
¤¢¤ê¤¬¤È¤¦¡¢¹­Å玻ŽÏ¡¢²£ÉÍŽ»ŽÏ¡£
´¶¼Õ´¶¼Õ¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:58 | comments(4) | trackbacks(11) |
¢®2008Tigers-091¢®
episode922¡¦the634th day
weight 65.3kg(+0.8)¡¦percent of body fat 20.1(+0.7)
T 4 - 6 D :
¡ÊÉé¡ËÅÏÊÕ42»î¹ç5¾¡2ÇÔ
¡ÊHR¡Ë´ØËÜ3¹æ

¸ø¼°À91»î¹ç59¾¡31ÇÔ1ʬ ¾¡Î¨.663

V-M 43
CS-M 38

£³¥¿¥Æ¤Ê¤é¤º¡¦¡¦¡¦

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ïº£ÅÙ¤³¤½°ÜÀҽ龡Íø¤òÁÀ¤¦¶â¼¶Ç¡£
¥Î¥Ö¥³¤ÎÉ×ÂÇÀþ¤Ë¥Á¥ã¥ó¥¹¤Ïºî¤é¤ì¤ë¤â¤Î¤Î£µ²ó¤ò̵¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£

¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤Ï£´²ó¤Ë°æü¤Î¥¨¥é¡¼¤ò¤­¤Ã¤«¤±¤Ë£±ÅÀ¤òÀèÀ©¡£
¶â¼¤ò¤µ¤µ¤ä¤«¤Ë¼ÁÁǤ˱ç¸î¤·¤Þ¤¹¡£

³¤¤¤Æ¥Þ¥¦¥ó¥É¤Ë¾å¤¬¤Ã¤¿ÅÏÊÕ¡£
·à¾ì¤òºÅ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
ºòÆü¡¦°ìºòÆü¤Î¥Ò¡¼¥í¡¼¥±¥ó¥¿¥í¤Á¤ã¤ó¤Î¼ººö¤«¤é¥ÉÇɼê¤Ë£¶¼ºÅÀ¡¢¤³¤Î»þÅÀ¤Ç¶â¼¤Î¾¡ÍøÅê¼ê¤Î¸¢Íø¤Ï¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¢¬¶â¼¤¡¡ÁÌÀÆü¤¬¤¢¤ë¤¾¤©

¤½¤Î¥¦¥éÆ󲬰ʾå¤ËÈ¿¾Ê¤·¤ÆÂÇÀʤËÆþ¤Ã¤¿¥±¥ó¥¿¥í¤Á¤ã¤ó
Æ󲬤Τ褦¤ËƬ¤ò´Ý¤á¤¿¤«¤É¤¦¤«¤ÏÉÔÌÀ¤Ç¤¹¤¬¡¢¥±¥ó¥¿¥í¤ÎÊü¤ÄÂǵå¤Ï¡¢¥ì¥Õ¥È¥¹¥¿¥ó¥É¤ØÈô¤Ó¹þ¤à¥¹¥ê¡¼¥é¥ó¡£
¡Ö¥¿¥¤¥¬¡¼¥¹ÄÉ·â!!µÕ½±!!ÂçµÕž·à!!¡×
¤¤¤í¤¤¤í¤Ê¸ÀÍÕ¤¬Æ¬¤ÎÃæ¤Ç²Æ¤ÎÆþÆ»±À¤Î¤è¤¦¤Ë¥à¥¯¥à¥¯ËĤé¤ó¤Ç¤­¤Þ¤·¤¿¤¬

ºÇ½ª²ó¡¢´üÂԤδäÀ¥¤ËÁǿͱé·Ý²ñ¤Î³«ºÅ¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£¡¦¡¦
¤½¤Î¤Þ¤Þ£ô£è£å¡¡£å£î£ä!!¤Ç¤·¤¿¡£

ÂХΥ֥³¤ÎÉ×Àï¡¢£²¾¡£±ÇԤǥ襷¤È¤·¤Þ¤·¤ç!!
Go! Go! Tigers!!

ÄÉ¿­
¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥ºŽ»ŽÝ¤è¤©¡¢ÌÀÆü¤«¤é¤â¤ï¤«¤Ã¤È¤ë¤ä¤í¤Ê¤¡¡Á¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:44 | comments(2) | trackbacks(10) |
¢®2008Tigers-090¢®
episode920¡¦the633th day
weight 64.5kg(-0.4)¡¦percent of body fat 19.4(-0.7)
T 2 - 0 D :
¡Ê¾¡¡Ë²¼Ìø17»î¹ç9¾¡2ÇÔ
¡Ê£Ó¡ËÆ£Àî44»î¹ç3¾¡1ÇÔ32£Ó

¸ø¼°À90»î¹ç59¾¡30ÇÔ1ʬ ¾¡Î¨.663

V-M 43
CS-M 39

ÆóÌëϢ³!!

º£Æü¤â¥±¥ó¥¿¥í¤Á¤ã¤ó¤Î°ì¿ÍÉñÂæ¡£
¥é¥Ã¥­¡¼¤Ê¥¿¥¤¥à¥ê¡¼¤Ë²ÚÎï¤Ê¥Ð¥Ã¥¯¥È¥¹¤Ç¤Î¥À¥Ö¥ë¥×¥ì¡¼¤ÈÌ¥¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤â¡¢ÂåÂÇ·¬Ìî¤Ï¥±¥ó¥¿¥í¤Á¤ã¤ó¤Ë°ì¸Àʪ¿½¤¹!!
¡Öɬ»à¤Î¥Ñ¥Ã¥Á¡×
¤Á¤ç¤¤¤È»È¤¤¤¹¤®¤ä¤Í!!


º£Æü¤ÏÃæÅÄ¥«¥¦¥¹¥Ü¥¿¥ó¤ËÍÞ¤¨¤é¤ì¤ë¤â£´°ÂÂǤǣ²ÆÀÅÀ¤Î¾Ê¥¨¥Í¾¡Íø¡£¤³¤ì¤â²¼Ìø¢Íµ×ÊÝÅĢͥ¸¥§¥Õ¢Íµå»ù¤Î´°Éõ¥ê¥ì¡¼¤Î¤ª±¢¤Ç¤¹¡£

º£µ¨ÂХΥ֥³¤ÎÉ×Àï¤Î¾¡¤Á±Û¤·¤¬·èÄꤷ¤Þ¤·¤¿¡£
Go! Go! Tigers!!

ÄÉ¿­
¤Ë¤·¤Æ¤â¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤Ï¡¢»È¤¨¤Í¤§¡Á¤Ê¤¡¡Á¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:35 | comments(2) | trackbacks(18) |
¢®2008Tigers-089¢®
episode919¡¦the632th day
weight 64.6kg(-0.5)¡¦percent of body fat 20.1(+0.1)
T 7 - 1 D :
¡Ê¾¡¡Ë°ÂÆ£14»î¹ç9¾¡5ÇÔ
¡ÊHR¡Ë´ØËÜ2¹æ(ËþÎÝ)

¸ø¼°À89»î¹ç58¾¡30ÇÔ1ʬ ¾¡Î¨.659

V-M 44
CS-M 41

ÂçÅö¤¿¤ê¤£¡Á!!

º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥¿¥¤¥¬¡¼¥¹¤Î¥ï¥ó¥µ¥¤¥É¥²¡¼¥à¡¦¡¦¡¦¤È¸À¤¦¤è¤ê¡¢
´ØËÜ¥¢¥ó¥É¥ì¤Î¥ï¥ó¥Þ¥ó¥·¥ç¡¼¤Î¥²¡¼¥à¤Ç¤·¤¿¡£

¤Ï¤¸¤Þ¤ê¤Ï¤¸¤Þ¤ê¤£¡Á!!
¥Ñ¥Á¥Ñ¥Á¥Ñ¥Á¤£¡Á

½é²ó¶âËÜÆâÌ¥í¤Î´Ö¤ËÀèÀ©¤·¤¿Ä¾¸å
¢ö°¦¡¢¤½¤ì¤Ï´Å¤¯¡Á
´Å¤¯¤Ê¤¤¥¤¥ó¥³¡¼¥¹¤Î¥Ü¡¼¥ë¤ò¥»¥ó¥¿¡¼Á°¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È!!

£µ²ó¤Ë¤ÏÀÖÀ±ÆâÌî°ÂÂÇ¡¢Ê¿Ìî¤Î¥»¡¼¥Õ¥Æ¥£¡¼¥Ð¥ó¥È¡¢¶âËܷɱó¡£Æó»àËþÎݤΥÁ¥ã¥ó¥¹¤Ë
¢ö°¦¡¢¤½¤ì¤Ï¶¯¤¯¡Á
¥Î¥Ö¥³¤ÎÉפÎÀèȯÀî¾å¤¬Åꤸ¤¿£¹µåÌܤò¶¯¤¯°ú¤Ã᤿¤¤¤¿¥°¥é¥ó¥É¥¹¥é¥à!!

¤½¤ì¤Ï»î¹ç¸å¤Ë¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¢ö°¦¡¢¤½¤ì¤Ïµ¤¹â¤¯¡Á
¡Öɬ»à¤Î¥Ñ¥Ã¥Á¤Ç¤·¤¿¡×ÊÒ²¬¤Ë»Ï¤Þ¤êÌðÌî¤È³¤¯°ì¸À¤ò¥Õ¥¡¥ó¤ÎÁ°°ìÃʹ⤤Âæ¤Î¾å¤Ç¤Î¼õ¤±Åú¤¨¡Á!!

¾¡ÍøÅê¼ê¤Ë¤·¤Æ¤¯¤ì¤Æ
¢ö°¦¡¢°¦¡¢°¦
¡Ö´ØËÜÍͤΤª±¢¤Ç¤¹¡×¤È¶¯ÌÌÍ¥Ìé¤Ë¸À¤ï¤·¤Æ¤·¤Þ¤¦¤Ê¤ó¤Æ¤§¡Á!!

¹Ã»Ò±àµå¾ì¤Ë
¢ö¤¢¤¢¡¡°¦¤¢¤ì¤Ð¤³¤½
¼«Ê¬¤Ç½Ð¤·¤¿¥´¥ß¤Ï¼«Ê¬¤Ç»ý¤Ã¤Æµ¢¤Ã¤Æ²¼¤µ¤¤¤£¡Á!!

ºåµÞºå¿À£È£ÄŪ¥Í¥¿¤Ç¤¹¡£
¢¬¤Ç¤â¡Ö¥Ù¥ë¤Ð¤é¡×¤Ï¤è¤¯ÃΤê¤Þ¤»¤ó¡¦¡¦¡¦

´ÆÆÄ¡¦¥³¡¼¥Á¤âÁª¼ê¤â¥Õ¥¡¥ó¤â¤ß¤ó¤Êɬ»à¤Î¥Ñ¥Ã¥Á¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
¤½¤·¤Æ¥¿¥¤¥¬¡¼¥¹Àèȯ¤Î°ÂÆ£¤Ïµå±ãÁ°¤Î£µÏ¢Àï¤Î½éÀï¤ò¡¢µß±ç̵¤·¤Î´°Å꾡¤Á¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤Ç¤·¤¿¡£
¼¡¤Ï´°Éõ¤ä¤Ç¤§¡Á¥¢¥ó¥É¥ª¥¹¥«¥ë!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:56 | comments(4) | trackbacks(20) |
¢®2008Tigers-088¢®
episode916¡¦the630th day
weight 65.2kg(-1.0)¡¦percent of body fat 18.9(+0.9)
T 0 - 5 G :
¡ÊÉé¡Ë¥Ü¡¼¥°¥ë¥½¥ó8»î¹ç2¾¡2ÇÔ
¸ø¼°À88»î¹ç57¾¡30ÇÔ1ʬ ¾¡Î¨.655

V-M 45
CS-M 43

4¾¡5ÇԤϵÚÂèÅÀ!!

É餱¤Þ¤·¤¿¡¢Ëþ¿ÈÁÏáؤΥ¿¥¤¥¬¡¼¥¹¤Ï¡£
º£Æü¤ÎÀèȯ¤Ï¼«ÌÇ·ÏÅê¼ê£²¹æ¤Î¥Ü¡¼¥°¥ë¥½¥ó¡£
½é²ó¤«¤éŨÅê¼ê¡¢Ä¶¹ç¶â¥°¥é¥¤¥·¥ó¥¬¡¼£Ú¤È¤ÎÅꤲ¹ç¤¤¤Ç¤¹¡£

Àè¤Ë¼ºÅÀ¤·¤¿¤Î¤Ï¡¢²æ¤¬·³¤Î¥Ü¡¼¥°¥ë¥½¥ó¡£
¤ª¤ª¤Ã¡¢¤ä¤Ã¤Æ¤â¤¿!!
¤ªÌó«¤Î£¶²ó¤ËÏ¢ÂǤòÍá¤Ó¤Æ£´¼ºÅÀ¡£
¢¬¥Ç¡¼¥¿¤ò¼è¤Ã¤Æ¤ß¤Æ!!

¤½¤Î¤Þ¤Þ¥º¥ë¥º¥ë¤¥¡Á¤Ã¤ÈÉ餱¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤â¤©¡Á¡¦¡¦¡¦
¤³¤Î£¹Ï¢Àï¡¢¿·°æÍî¤Á¤ÎÀÖÀ±¼óÄˤÎÃæ¤Ç£´¾¡£µÇԤϤ¤¤¤¤ó¤¸¤ã¤Ê¤¤¤Î!?
À±¤ò°ì¤Ä¤·¤«¸º¤é¤·¤Æ¤Ê¤¤¤Î¤À¤«¤é¡£
¥ª¡¼¥ë¥¹¥¿¡¼Á°¤Î£µÏ¢Àï¤â£²¾¡£³ÇԤǤ褷¤¸¤ã¤Ê¤¤!?

¤½¤ì¤È¤©¡Á¹­Å玻ŽÝ¤¢¤ê¤¬¤È¤¦!!
Go! Go! Tigers!!

´¶¼Õ¤Î±´
¢ö¢ö¥«¡¼¥×¡¢¥«¡¼¥×¡¢¥«¡¼¥×¡¢¤Ò¤í¤Ã¤·¤Þ¤Ã
¡¡¡¡¤Ò¤£¤í¤·¤£¤Þ¤¡¡Á¤¡¡¢¤«¤¡¡Á¤¢¤¡¡Á¤×¤¥¡Á¡¦¡¦¡¦


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:40 | comments(2) | trackbacks(8) |
¢®2008Tigers-087¢®
episode915¡¦the629th day
weight 66.2kg(+0.3)¡¦percent of body fat 18.0(-1.9)
T 7 - 4 G :
¡Ê¾¡¡Ë¹¾Áð34»î¹ç3¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî43»î¹ç3¾¡1ÇÔ31£Ó

¸ø¼°À87»î¹ç57¾¡29ÇÔ1ʬ ¾¡Î¨.663

V-M 46
CS-M 44

£×£Å¡¡£Á£ò£å¡¡£ô£è£å¡¡£ã£è£á£í£ð!!

ÂԤäƤޤ·¤¿!!
²¿ÅÙÌܤÎÀµÄ¾¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤«??

¤·¤«¤·¡¢ËÜÆüÅÀÅô¤·¤Þ¤·¤¿¡£¤É¤³¤¾¤Î¾¦Å¹³¹¤Î¥Þ¥¸¥Ã¥¯¤È°ã¤¤¤Þ¤¹¡£
ËÜʪ¤ÎÍ¥¾¡¥Þ¥¸¥Ã¥¯¤¬ÅÀÅô¤·¤Þ¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢»î¹ç¤Ï¤È¤¤¤¤¤Þ¤¹¤È¡¦¡¦¡¦
¢ö¢ö¤Û¤ï¤ó¤Û¤ï¤ó¤Û¤ï¤ï¤ï¤ï¡Á¤ó¢ö¢ö
(²óÁÛ¥·¡¼¥ó¤ËÆþ¤ê¤Þ¤¹¡£)

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Î¾å±à¡¢½é²ó¡¦£²²ó¤ÈÅÀ¤ò¼è¤é¤ì¤Þ¤·¤¿¤¬¡¢£´²ó¡¢£µ²ó¤ÇÂçµÕž¤·¤Æ¾¡¤Á¤Þ¤·¤¿¡£
¢ö¢ö¤Û¤ï¤ó¤Û¤ï¤ó¤Û¤ï¤ï¤ï¤ï¡Á¤ó¢ö¢ö
(²óÁÛ¥·¡¼¥ó¤«¤éÌá¤ê¤Þ¤¹¡£)


¤¨¤¨¤Ã¤³¤ó¤À¤±¤§¡Á!?

¤½¤¦¤Ê¤ó¤Ç¤¹¡£
º£Æü¤Ï»î¹çÆâÍƤè¤ê¤â¡¢¥Þ¥¸¥Ã¥¯ÅÀÅô¤¬´ò¤·¤¤¤Î¤Ç¤¹¡£
Í¥¾¡¤Ë°ìÊâ¶á¤Å¤¤¤¿»ö¼Â¤¬¤¦¤ì¤·¤¤¤Î¤Ç¤¹¡£

¤µ¤¡¸º¤é¤¹¤¾¤©!!
Go! Go! Tigers!!

¤Ç¤â¤Ç¤â¡¢°¤Éô¤È¹¾Áð¤Î¤ªÎ©¤ÁÂæ¤Ï´ò¤·¤«¤Ã¤¿¤Í¤§!!
¥Õ¥¡¥ó¤Ï¤Á¤ã¤ó¤È¸«¤Æ¤ë¤¾¤©!!
£Ê£Æ£Ë¤À¤±¤¸¤ã¤Ê¤¤
£×£Å£Á¤â¤¤¤ë¤«¤é¶¯¤¤¤ó¤À¤Ã¤Æ»ö!!

ÄÉ¿­
¤µ¤Æ¤µ¤Æ¡¢ÂåÂÇ·¬Ìî¤Ï¿Æ»Ò£³Âå¤Ç¥¦¥¨¥¹¥¿¥ó¤ò´ÑÀï¡£
½ë¤µ¤Ç»à¤Ë¤½¤¦¤Ç¤·¤¿¡£
¤Ç¤â¥Ó¡¼¥ëÈþÌ£¤«¤Ã¤¿!!
¼Ì¿¿¤Ï¸åÆü¥¢¥Ã¥×¤·¤Þ¤¡¡Á¤¹¡£¾¯¤Ê¤¤¤Ç¤¹¤¬¡¦¡¦¡¦


¤¢¤Ã¡¢¤½¤¦¤½¤¦¡£
±¦¾å¤Î¥Þ¥¸¥Ã¥¯¿ô¤ÎÁǺà¤Ï¡Ö£ó£ô¡¥£í£á£ã¡¡£Ò£Ï£Ï£Í¡×Ž»ŽÝ¤è¤ê¼ÚÍѤ¤¤¿¤·¤Þ¤·¤¿¡£
¾Ü¤·¤¯¤Ïº¸¤Î¥ê¥ó¥¯¤è¤ê¤ªÆþ¤ê¤¯¤À¤µ¤¤¤Ê!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:22 | comments(6) | trackbacks(17) |
¢®2008Tigers-086¢®
episode912¡¦the628th day
weight 65.9kg(-0.3)¡¦percent of body fat 19.8(-0.3)
T 1 - 3 G :
¡ÊÉé¡Ë´äÅÄ17»î¹ç6¾¡6ÇÔ
¸ø¼°À86»î¹ç56¾¡29ÇÔ1ʬ ¾¡Î¨.659

CS-M 45

¤ª¤¢¤º¤±¤Ã!!

´äÅĤϤʤó¤È¤«»î¹ç¤òºî¤Ã¤¿¤Î¤Ë¡¢¼Ù°­¤ÊÅƤΥӥ寥ê´é¤¬¤á¤º¤é¤·¤¯¹¥Åꤹ¤ë¤ó¤À¤â¤ó¤Ê¤¡¡£
¤¢¤¡¡Á¥Ó¥Ã¥¯¥ê¤·¤¿!!

º£Æü¤Ï¤·¤ç¤¦¤¬¤Ê¤¤¤Í¡£
¥Þ¥¸¥Ã¥¯ÅÀÅô¤ÏÌÀÆü!!
³Ú¤·¤ß¤¬°ìÆü±ä¤Ó¤¿¤È»×¤Ã¤Æ¡£

ÌÀÆü¤Ï·è¤á¤Æ¤è!!
Go! Go! Tigers!!

ÄÉ¿­
¤µ¤Æ¤µ¤Æ¡¢ÂåÂÇ·¬Ìî¤ÎÌÀÆü¤Ï¿Æ»Ò£³Âå¤Ç¥¦¥¨¥¹¥¿¥ó¤ò¸«¤Ë¥Ê¥´µå¤Ø¡£
½ëÇ®¾É¤Ëµ¤¤ò¤Ä¤±¤Æ¡¢¿åʬÊäµë¤òÂÕ¤ê̵¤¯¸«¤è¡Á¤Ã¤È!!
¤¢¤È¤¢¤È¡¢º£²¬¤ÈÊ¡¸¶¤Ï¤ª¤ë¤«¤¡¡Á¡¢ºù°æ¤Ï¤É¤³¤ä¤¡¡Á¡¢¥ë¡¼Íè¤È¤ë¤ó¤«¤¡¡Á¡£
³å¤òÆþ¤ì¤Æ¤ä¤ë!!
¢¬¤½¤ó¤ÊÅÙ¶»¤â¤Ê¤¤¤¯¤»¤Ë¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:57 | comments(2) | trackbacks(8) |
¢®2008Tigers-085¢®
episode910¡¦the627th day
weight 66.2kg(+0.7)¡¦percent of body fat 20.1(-1.0)
T 6 - 7 D :
¡ÊÉé¡Ë¶â¼¶Ç3»î¹ç1ÇÔ
¸ø¼°À85»î¹ç56¾¡28ÇÔ1ʬ ¾¡Î¨.6667

CS-M 46

É餱¤¿µ¤¤¬¤·¤Ê¤¤

½øÈפμºÅÀ¤¬Ìµ¤±¤ì¤Ð¤È»×¤¨¤¿ºÇ½ª²ó¤ÎÌÔÈ¿·â¡£
ÂǼÔ10¿Í£·°ÂÂǤǣ´ÆÀÅÀ¡¢¥Î¥Ö¥³¤ÎÉ׳ھ¡¤Î»î¹ç¤ò°ìž¤µ¤»¤Æ¡¢´äÀ¥¤ò°ú¤­¤º¤ê½Ð¤µ¤»¤Þ¤·¤¿¡£
ºÇ½ª²ó¤Î¹¶·â¤ò¥ë¥ó¥ë¥ó¤Î¥¤¥±¥¤¥±¤Ç¸«¤Æ¤¤¤Þ¤·¤¿¡£¤È¤Æ¤âÉ餱¤¿¤È¤Ï»×¤¨¤Ê¤¤¤Î¤Ï»ä¤À¤±??

¤Ê¤ó¤Ë¤·¤Æ¤â¡ÖÉ餱¤Æ¤â¸×¶¯¤·¡×¤ò¥Î¥Ö¥³¤ÎÉפ˸«¤»ÉÕ¤±¤¿»î¹ç¤Ç¤·¤¿¡£

¤Ë¤·¤Æ¤â¶â¼¶Ç¤ÎÍðÄ´¤Ï¤¤¤¿¤À¤±¤Ê¤¤¤Í¤§¡¢¼¡¤Ë´üÂԤäƤȤ³¤«¤Ê¡£
¤¢¤È¤¢¤È¡¢°¤Éô¤ÈÀÐÀî¤Î̵¼ºÅÀ¥Ô¥Ã¥Á¥ó¥°¤â¤è¤«¤Ã¤¿¤Í¡£

¤È¤Ë¤«¤¯º£Æü¤Ï¤ÏÉ餱¤Æ¤è¤¤¤Î¤Ç¤¹¡£
¥Þ¥¸¥Ã¥¯¤ÏÌÀÆü¹Ã»Ò±à¤ÇľÀܤ¢¤ó¤Ë¤ã¤í¤òÅݤ·¤Æ¡¦¡¦¡¦
¤¤¤ä¤¤¤ä¼Ù°­¤ÊÅƤòÅݤ·¤ÆÅÀÅô¤µ¤»¤Þ¤·¤ç¤¦!!
Go! Go! Tigers!!

ÄÉ¿­
¤Ê¤ó¤É¤â¸À¤¦¤è¤¦¤Ç¤¹¤¬¡¢º£Æü¤Ï¥Û¥ó¥Þ¤ËÉ餱¤¿¤ó¤ä¤í¤«??

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:18 | comments(6) | trackbacks(12) |
¢®2008Tigers-084¢®
episode907¡¦the626th day
weight 65.5kg(-0.4)¡¦percent of body fat 21.1(+0.3)
T 5 - 2 D :
¡Ê¾¡¡Ë°ÂÆ£13»î¹ç8¾¡5ÇÔ
¡ÊHR¡ËĻ룷¹æ ¹â¶¶¸÷£±¹æ

¸ø¼°À84»î¹ç56¾¡27ÇÔ1ʬ ¾¡Î¨.6747

CS-M 46

¸ú²ÌŪ¤Ê£²È¯!!

£¹Ï¢Àï¤ÎÀÞ¤êÊÖ¤·¤ÎÆü¡¢ÂåÂÇ·¬ÌîÃÏÊý¤ÏÌÔ½ëÆü¤È¤Ê¤ê¤Þ¤·¤¿¡£
´À¤Ã¤«¤­¤Î»ä¤Ë¤Ï¿É¤¤µ¨Àá¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢º£Æü¤Î¥Ê¥´¥ä¥É¡¼¥à¤Ç¤Î»î¹ç¤Ï´ò¤·¤«¤Ã¤¿¤Í¤¨¡£
Ļë¤ÎµÕž¥¹¥ê¡¼¥é¥ó¤â´ò¤·¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢
¹â¶¶¸÷¿®¤Î¥Ä¡¼¥é¥ó¤¬¤Í¤§!!

¥¯¥Ó¤òÀë¹ð¤µ¤ì¤¿¡¢º£¤Ç¤ÏŨ¤È¤Ê¤Ã¤¿µåÃÄ¡¦¼óǾ¿Ø¤ÎÁ°¤Ç¡¢¸ú²ÌŪ¤Ê¥Û¡¼¥à¥é¥ó!!
¥À¥¤¥ä¥â¥ó¥É¤ò°ì¼þ¤·¤Æ¤¤¤ë´Ö¤Ë¡¢¤¤¤í¤¤¤í¤Ê»ö¤ò»×¤¤½Ð¤·¤¿¤À¤í¤¦¤Í¡£
º£Ç¯¤Î½Õ¡¢¥Ê¥´¥äµå¾ì¤Î¥¦¥¨¥¹¥¿¥ó¥ê¡¼¥°¤Ç¸÷¿®¤ò¸«¤¿¤Î¤Ç¤¹¤¬¡¢Éå¤é¤º¤ä¤Ã¤ÆÍ褿»ö¤¬¤³¤Î°ìÂǤ˷Ҥ¬¤Ã¤¿¤ó¤À¤Í¡£
¤ª¤á¤Ç¤È¤¦!!

¢¬¡Ö¤É¤ó¤Ê¤â¤ó¤À¤¤!!¡×¤Ã¤Æ¡¢¸À¤Ã¤Æ¤½¤¦!?
¸å¤í¤Ïº£ÆüÆó·³Íî¤Á¤·¤¿½¨ÂÀ¡£µã¤¤¤Æ¤Þ¤¹¡¦¡¦¡¦



º£¾¬¤ÏÂåÂÇ·¬ÌîÃÏÊý¤Ç¤Ï¡¢²Ö²ÐÂç²ñ¡£
¥Ê¥´¥ä¥É¡¼¥à¤Ç¤Ï¡¢Ä»Ã«¤È¸÷¿®¤Î¥¹¥¿¡¼¥Þ¥¤¥ó¤¬¥É¥É¡Á¥ó¤È¡¢¥ë¡¼¤ÈÉ°»³¤Î¥í¥±¥Ã¥È²Ö²Ð¤â¡¦¡¦¡¦
¥È¥é¥È¥éº×¤ê¤Ç¤·¤¿¡£

ÌÀÆü¤â¾¡¤Ã¤Æ¡¢¥Î¥Ö¥³¤ÎÉפ˰úƳ¤òÅϤ·¤Þ¤·¤ç¤¦!!
Go! Go! Tigers!!

ÄÉ¿­
¤¨¤¨¤Ã¡¢¤â¤¦ÅϤ·¤Æ¤¿¤Ã¤Æ¤§¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:42 | comments(6) | trackbacks(18) |
¢®2008Tigers-083¢®
episode906¡¦the625th day
weight 65.9kg(+1.0)¡¦percent of body fat 19.8(¡Þ0.0)
T 2 - 1 D :
¡Ê¾¡¡Ë¥¦¥£¥ê¥¢¥à¥º28»î¹ç4¾¡3ÇÔ
¡Ê£Ó¡ËÆ£Àî42»î¹ç3¾¡1ÇÔ30£Ó
¡ÊHR¡Ë¶âËÜ16¹æ

¸ø¼°À83»î¹ç55¾¡27ÇÔ1ʬ ¾¡Î¨.6707

CS-M 47

µÕž¾¡Íø

¤Û¤©¡Á¤ó¤È¡¢¤³¤Î¾ì½ê¤Ç¥Î¥Ö¥³¤ÎÉפȤÎÀ襤¤Ï¥Û¥ó¥Þ¶ì¤·¤¤¤·¤·¤ó¤É¤¤À襤¤Ç¤¹¡£¸«¤Æ¤¤¤Æ¥Ï¥é¥Ï¥é¥É¥­¥É¥­¡¢¤³¤Î¶ÛÄ¥´¶¤ËÂѤ¨¤é¤ì¤Ê¤¯¤Ê¤ê¤½¤¦¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢Àèȯ¤Ï²¼Ìø¤ÈÀî¾å¡£Î¾¼Ô¤¬¸«»ö¤ÊÅê¼êÀï¤ò±é¤¸¤Æ¤¯¤ì¤Þ¤·¤¿¡£
£¶²ó¤Î¥¦¥é¤Ë£±ÅÀ¤òÀèÀ©¤µ¤ì¤Þ¤¹¤¬¡¢¤½¤Î¸å¤Î¸å³¤ò¤¿¤Ã¤¿¤Î¤Ï¤µ¤¹¤¬²¼Ìø!!
¡ÖÁ°¸åºÝÃÇ¡×
Í­¸À¼Â¹Ô¤Ç¤·¤¿¤Í¤¨¡£¥³¥³¤Ç¤ÎƧ¤óÄ¥¤ê¤¬¤³¤Î»î¹ç¤Îή¤ì¤òÊѤ¨¤Þ¤·¤¿¡£

³¤¯£·²ó¤Ë¶âËܤ¬±¦Ãæ´Ö¤ØÃƴݥ饤¥Ê¡¼¤Î¥½¥í¥Û¡¼¥à¥é¥ó¤Ç¤¹¤°¤µ¤ÞƱÅÀ¤È¤·¤Þ¤¹¡£

ƱÅÀ¤Î¤Þ¤Þ¤Ç·Þ¤¨¤¿£¹²ó¤Îɽ¡¢¥Î¥Ö¥³¤ÎÉפΥޥ¦¥ó¥É¤Ë¤Ï´äÀ¥¤¬¾å¤¬¤ê¤Þ¤¹¡£¤·¤«¤·º£Ç¯¤Î´äÀ¥¤ÏÁ°Ç¤¤Î²¬Ëܤò°ú¤­·Ñ¤°¸æ±àºÂ·à¾ì¤ò¥Á¥ç¥¤¥Á¥ç¥¤³«ºÅ¤·¤Æ¤¤¤Þ¤¹¡£

¤Þ¤º¤Ïº£Æü£³ÈÖ¤ËÆþ¤Ã¤¿Ä»Ã«¤¬¥ì¥Õ¥ÈÁ°¤Ç½ÐÎݤ·¤Þ¤¹¡£¶âËÜ»°¿¶¤Î¤¢¤ÈÂåÂǹⶶ¸÷¤¬¥é¥¤¥ÈÁ°¡¢´ØËܤ¬¥ì¥Õ¥ÈÁ°¤Ç°ì»àËþÎݤÎÂç¥Á¥ã¥ó¥¹¡£
¤½¤·¤ÆÂÇÀʤˤÏÌðÌÆþ¤ê¤Þ¤¹!!
¥Î¥Ö¥³¤ÎÉפÎÁ°¿Ê¼éÈ÷¤Î´Ö¤òÈ´¤¯¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¤ÇµÕž¡£
³¤¯¤â¤Ã¤µ¤ó¤Î¥Ô¡¼¥´¥í¥²¥Ã¥Ä¡¼¤Ï¤´°¦ÕÈ??

ºÇ¸å¤Ïµå»ù¤¬Ç´¤ë¥Î¥Ö¥³¤ÎÉ×ÂÇÀþ¤òÉõ¤¸¡¢¥¿¥¤¥¬¡¼¥¹¤Ï½éÀï¤ò¼è¤ê¤Þ¤·¤¿!!

¼Ù°­¤ÊÅƤè¶õµ¤¤òÆɤó¤Ç¤¯¤ì¤§!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:48 | comments(2) | trackbacks(18) |
¢®2008Tigers-082¢®
episode905¡¦the624th day
weight 64.9kg(-0.3)¡¦percent of body fat 19.8(-0.3)
T 0 - 3 S :
¡ÊÉé¡Ëµ×ÊÝÅÄ46»î¹ç5¾¡2ÇÔ
¸ø¼°À82»î¹ç54¾¡27ÇÔ1ʬ ¾¡Î¨.667

CS-M 49

´°Éõ£³Ï¢Àï!!

£¹²ó¤Ë£±°ÂÂÇÂǼԣ¸¿Í¤ÎÌÔ¹¶¤ò¶ô¤é¤Ã¤ÆÉ餱¤Þ¤·¤¿¡£
°ÂÂǤ¬°ì¤Ä¤Ç¥¢¥¦¥È¤¬»°¤Ä¡¢Â¾¤Î£´¿Í¤Î½ÐÎݤϤʤó¤ä¤í¤Í¡£
¢¬ÃΤäƤ¤¤ë¤Ç¤·¤ç¡Á!!

¶ÛÇ÷¤·¤¿¹¥¥²¡¼¥à¤ò¡¦¡¦¡¦
¤¤¤¤¤ä¡¢º£Æü¤Ï¥ä¥¯¥ë¥È¤Î­¤òË«¤á¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

¾°¡¢¤³¤Î»î¹ç¤Î¾¡ÍøÅê¼ê¤Ï¤É¤¦¤ä¤éµ×ÊÝÅĤÎÍͤǤ¹¡£
¢¬¥Ï¡¼¥é¡¼¥È¥Ã¥×¤È¤Á¤ã¤¦¤è¤Í¡¦¡¦¡¦

º£Æü¤Ï¤³¤ÎÊդǡ¦¡¦¡¦ÉÔÄ翲¤·¤Þ¤¹¤ï¡¦¡¦¡¦
Go! Go! Tigers!!

ÄÉ¿­
£¸·î¤¬¤Á¤ç¤¤¤È¿´Çۤʺ£Æü¤Î»î¹ç·ë²Ì¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:16 | comments(2) | trackbacks(12) |
¢®2008Tigers-081¢®
episode904¡¦the623th day
weight 65.2kg(¡Þ0.0)¡¦percent of body fat 20.1(-0.9)
T 2 - 0 S :
¡Ê¾¡¡Ë¾å±à7»î¹ç4¾¡
¡Ê£Ó¡ËÆ£Àî41»î¹ç3¾¡1ÇÔ29£Ó

¸ø¼°À81»î¹ç54¾¡26ÇÔ1ʬ ¾¡Î¨.675

CS-M 50

´°ÉõÊÖ¤·!!

¿·°æ¤¬¥¹¥¿¥á¥ó¤«¤é³°¤ì¤¿º£Æü¤Î¥ä¥¯¥ë¥ÈÀï¡£
¢¬¹øÄˤò̵Íý¤»¤º¼£¤·¤ÆÍߤ·¤¤¤È»×¤¦È¿ÌÌ¡¢Á᤯Éüµ¢¤·¤Æ¤â¤é¤¤¤¿¤¤¤È¤¤¤¦Ì·½â¤·¤¿µ¤»ý¤Á¤ò¤â¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¦¡¦¡¦

¤½¤ì¤Ë¤·¤Æ¤â¶ì¤·¤¤¡¢ËÜÅö¤Ë¶ì¤·¤¤»î¹ç¤ò¥â¥Î¤Ë¤·¤Þ¤·¤¿¡£
¿ô¾¯¤Ê¤¤¾®¤µ¤Ê¥Á¥ã¥ó¥¹¤ò¤³¤¸¤ó¤Þ¤ê¤ÈÀ¸¤«¤·¡¢¥ä¥¯¥ë¥È¤Ë´°Éõ¾¡¤Á¤Ç¤¹¡£

¾å±à¡Á¥¸¥§¥Õ¡Áµå»ù¤â¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤Ç¤·¤¿¡£
¶âËܤâ¥Ê¥¤¥¹¥é¥ó¤Ç¤¹¡£
É°»³¤â¤·¤Ö¤È¤¤¥Ð¥Ã¥Æ¥£¥ó¥°¤¢¤ê¤¬¤È¤¦¡£
¤ß¤ó¤Ê¤Ç¤Ä¤Ê¤¤¤Ç¡¢¤ß¤ó¤Ê¤Ç»Ù¤¨¤¢¤Ã¤Æ¾¡¤Á¤Þ¤·¤¿¡£

¥Û¥ó¥Þ¶¯¤¤¤ï!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:45 | comments(4) | trackbacks(20) |
¢®2008Tigers-080¢®
episode902¡¦the622th day
weight 65.2kg(+0.2)¡¦percent of body fat 21.0(+2.1)
T 0 - 6 S :
¡ÊÉé¡Ë´äÅÄ16»î¹ç6¾¡5ÇÔ
¸ø¼°À80»î¹ç53¾¡26ÇÔ1ʬ ¾¡Î¨.6709

CS-M 52

V-M 52 ¿ô»þ´ÖÅÀÅô!!

2008¥¿¥¤¥¬¡¼¥¹¤ÎÎò»ËŪ½Ö´Ö¤ò¸«¤Ê¤±¤ì¤Ð!!
2003ǯ¤ÎºÆÍè¡¢ÁÒÉߤǥޥ¸¥Ã¥¯ÅÀÅô¤«!?
¤È¡¢»Å»ö¤âÁ᡹¤ËÀÚ¤ê¾å¤²¡¢¥Æ¥ì¥Ó¤ÎÁ°¤Ë¤«¤Ö¤êÉÕ¤¯Á°¤Îµ¢Âð¤Î¥«¡¼¥é¥¸¥ª¤Çº£Æü¤ÎÇÔÀ郎·èÄꤷ¤Þ¤·¤¿¡£
½é²ó¡¦£²²ó¤È¤Ò¤È¤ê¾å¼ê¤·¤Æ¤¤¤Þ¤·¤¿¤Í¤§¡¢Ì­Ž¸ŽÝ¤¬¡¦¡¦¡¦
¢¬¤³¤ë¤¢¤¡¤¡¤¡¤¡¡¢´äÅĤ¡¡Á!!

¤½¤ì¤Ç¤âµÕž¤ò¿®¤¸¡¢¸«¤Ê¤±¤ì¤Ð¡£
¸«¤Ê¤±¤ì¤Ð¡¦¡¦¡¦
Ê¢¸º¤Ã¤¿¡¦¡¦¡¦ÈÕÈÓ¤¿¤Ù¤è¡£
º£Æü¤â´À¤«¤¤¤¿¡¢É÷ϤÆþ¤í¡£

¤ä¤Ã¤È¤Î¤³¤ÈȬ²ó¤Ë°ì»àËþÎݤΥÁ¥ã¥ó¥¹
¤Ë
¿·°æ¤¬¡ý¡ù¡õ¢§¢¨¡ô¡ä¢¦¡ó¡ò¢£¢£¢¦
¥¢¥Ë¥­¤¬¢Ï¡¦¡¦¢Ì¡¦¡¦¢Ë¢Í¢¾¢À¢­¡ù¡÷¡õ¢§¢©
¢¬¥ª¥¤¥ª¥¤!!

¤Þ¤¡¤³¤ó¤ÊÆü¤â¤¢¤ë¤Ã¤Æ¡¢Áê¼ê¤ÎÀîÅ礬Îɲ᤮¤¿¤À¤±!!

³Ú¤·¤ß¤¬¥Á¥ç¥¤¥ÈÀè¤Ë±ä¤Ó¤¿¤À¤±¤Ê¤¡¡Á¤Î¤À¤¡¡Á!!
¤³¤ì¤Ç¡¢¤¤¤¤¤Î¤À!!
Go! Go! Tigers!!

ÄÉ¿­
¥Ñ¥Ã¡¢¥Þ¥¸¥Ã¥¯½Ð¤¿¤Ã!!
ÊÄŹ¥¬¥é¥¬¥é¥¬¥é¡Á¡¦¡¦¡¦
¢¬²¬Åİ㤤¤ä¤ó!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:53 | comments(2) | trackbacks(10) |
¢®2008Tigers-079¢®
episode899¡¦the620th day
weight 65.1kg(-0.4)¡¦percent of body fat 19.5(-1.2)
T 5 - 2 C :
¡Ê¾¡¡Ëµ×ÊÝÅÄ45»î¹ç5¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî40»î¹ç3¾¡1ÇÔ28£Ó

¸ø¼°À79»î¹ç53¾¡25ÇÔ1ʬ ¾¡Î¨.679

CS-M 52

CS-MºÆÅÀ¤È¥¦¥©¥©¥©¥©¥©¥©¥©¥©¡Á

µÙÆü½Ð¶Ð¤ò¤·¤Æ¤¤¤¿ÂåÂÇ·¬Ìî¡¢µ¢¤Ã¤Æ¤­¤¿¤È¤­¤Ë¤Ï2-2¤ÎƱÅÀ¤Ç¡¢¾°¤âÆó»àËþÎݤΥԥó¥Á¤Ç¤·¤¿¡£
¤Ç¤â¤Ç¤â¸å³¤ò¥Ô¥·¥ã¥ê¤ÈÍÞ¤¨»î¹ç¤ò¤·¤Ã¤«¤ê¤Èºî¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¢¬¼¡¤³¤½¾¡¤ÁÀ±¤¬¤Ä¤¯¤È¤¤¤¤¤Í!!

¤·¤«¤·¹¥Ä´¥³¥¤¥­¥ó¥°¡¢¥Õ¥¡¥óÅêɼ£±°Ì¤Î¹â¶¶·ú¤â¥¿¥¤¥¬¡¼¥¹¤ËÄɲÃÅÀ¤òµö¤·¤Þ¤»¤ó¡££¶²ó¡¦£·²ó¤È¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤òÍÞ¤¨¤Þ¤¹¡£
¢¬¤µ¤¹¤¬¤Ï¥Õ¥¡¥óÅêɼ£±°Ì!!

¾¡Éé¤Ï£¸²ó¤Î¥¦¥é¤Ë¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¶âËܻ͵å¡Ü½éÅðÎݤÇÆÀ¤¿¥Á¥ã¥ó¥¹¤ËÉ°»³¤¬¡¦¡¦¡¦
ËÞÂष¤Þ¤·¤¿¤¬Â³¤¯Ä»Ã«»Íµå¤Î¸å¤Î³ë¾ë¤¬!!
°ìÎÝÀþ¤òÇˤ륿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹¤ò¤Ï¤Ê¤Á¤Þ¤¹¡£
¥Ó¥ê¥Ã!!
¢¬²¿¤«¤¬Çˤé¤ì¤¿²»!!

¤½¤·¤Æº£Æü¤â¥Ï¥Ã¥¹¥ë¥Ï¥Ã¥¹¥ë¤·¤Æ¤¤¤ë¥Ð¥ë¤Á¤ã¤ó¤¬
¥»¥ó¥¿¡¼Á°¤Ë¥À¥á²¡¤·¤È¤Ê¤ë¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È!!

»î¹ç¤ÎºÇ¸å¤Ë½Ð¤Æ¤­¤¿µå»ù¤Ï¡¢¤¤¤Ä¤â¤Îµå»ù¤Ç¤·¤¿¡£

¥¦¥©¥©¥©¥©¥©¥©¥©¥©¡Á!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:00 | comments(4) | trackbacks(18) |
¢®2008Tigers-078¢®
episode898¡¦the619th day
weight 65.5kg(+0.5)¡¦percent of body fat 20.7(+0.5)
T 0 - 1 C :
¡ÊÉé¡Ë°ÂÆ£12»î¹ç7¾¡5ÇÔ
¸ø¼°À78»î¹ç52¾¡25ÇÔ1ʬ ¾¡Î¨.675


CS-M¾ÃÅô

º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¹­Å祫¡¼¥Ô¡¼(¯¾Î¡§¥³¥¤¥­¥ó¥°)¤Î·ÑÅêºö¤Ë¤ä¤é¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
£³°ÂÂǤǰÂÆ£¤ò¸«»¦¤·¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤â¹­Å綯¤·¤Ç¤¹¤Í¤§¡Á¡££Á¥¯¥é¥¹¤Î°ì³Ñ¤ò¿©¤¦¤ó¤¸¤ã¤Ê¤¤¤«¡¢¤½¤ó¤Ê°õ¾Ý¤ò»ý¤Á¤Þ¤·¤¿¡£¤¢¤È¤Ï¥Ô¥Ã¥Á¥ã¡¼¤¬º£¤Î¹¥Ä´¤ò¤É¤ì¤À¤±°Ý»ý¤Ç¤­¤ë¤«¤«¤Ê¤¡¡£ÁؤÎÇö¤µ¤¬¥Á¥ç¥¤¥È¤Í¡£

Åì¤ÎÊý¤Ç¤Ï¼Ù°­¤ÊÅƤ¬¥Û¥Ã¥·¡¼¤«¤éÇòÀ±ÇÛµë¤ò¼õ¤±¤¿¤è¤¦¤Ç¡¢¥¿¥¤¥¬¡¼¥¹¤Î¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¥·¥ê¡¼¥º¿Ê½Ð¥Þ¥¸¥Ã¥¯¤¬°ì»þŪ¤Ë¾ÃÅô¤¤¤¿¤·¤Þ¤·¤¿¡£

¡ÖÅÀÅô¤·¤¿¡×¡Ö¾Ã¤¨¤¿¡×¤Ç°ì´î°ìÍ«¡£¤³¤ó¤Ê¤ó¤âº£¤À¤±¤Î³Ú¤·¤ß¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
²æ¤¬Êì¹»¤Î²Æ¤Ï½éÀï¤Ç½ª¤ï¤ê¤Þ¤·¤¿¡£
¸×¤ÈƱ¤¸´°ÉõÉ餱¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:45 | comments(2) | trackbacks(13) |
¢®2008Tigers-077¢®
episode895¡¦the618th day
weight 65.0kg(-0.4)¡¦percent of body fat 20.2(-0.3)
T 2x - 1 C :
¡Ê¾¡¡Ë¹¾Áð31»î¹ç2¾¡1ÇÔ
¸ø¼°À77»î¹ç52¾¡24ÇÔ1ʬ ¾¡Î¨.684

CS-M 54

¥µ¥è¥Ê¥é¡Á!!

¤´µ¡·ù¤ÇÉ¡²Î¤¬½Ð¤Á¤ã¤¦¤ï¤¡¡Á

¢ö¢öÍç¤Î¸ÀÍդǡ¡¿´¤Ä¤Ê¤¤¤À¡¡¿¿²Æ¤Î°ìÌë¤è¤©¡Á
¤ä¤¡¤á¤Æ¤ä¤¡¤á¤Æ¥â¥Ê¥à¡¼¥ë¡¡¹Ô¤«¤Ê¤¤¤Ç¤è¤©¡Á
Ç®¤¤£Ë£é£ó£ó¤ò¡Á¤·¤¿¤¡¤¤¤«¤¡¤é¤¡¡Á
°¦¤¬Îø¤¬±ì¤ë¡¡¤³¤©¤Î¤©¤¸¤£¡Á¤À¤¡¤¤¤Ë¤£¡Á
Æó·³Íî¤Á¤Æ¤â¡¡¼Õºá¤ò¤·¤Æ¤â
¥È¥ó¥Í¥ë¤·¤ÆÆ°Íɤ©¡Á
¢¬²Æ¤È¤¤¤¨¤Ð£Ô£Õ£Â£Å¡¢¤±¤Ã¤·¤Ædz¤¨¤ë±ì¤ë¥â¥Ê¥à¡¼¥ë¤ÈÆ󲬤ΰì·ï¤ò¤«¤Ö¤é¤»¤Æ¤¤¤ëÌõ¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¤Ç¤â¾Ð¤Ã¤Á¤ã¤¦¤Í¤§¡¢¥×¥×¥×¡¦¡¦¡¦


º£Æü¤ÏŤ¤¤ª»Ä¤Çµ¢¤ê¤Î¼Ö¤Ë¾è¤Ã¤¿»þ0-1¤Î¥Ó¥Ï¥¤¥ó¥É¡£
¤·¤«¤·¡¢¤¹¤°¤µ¤Þ¥ß¥Ã¤Á¤ã¤ó¤¬µ¾À·¥Õ¥é¥¤¤òÂǤäƤ¯¤ì¤ÆƱÅÀ¤Ë!!

¤½¤³¤«¤é¤Ï¾®¹¯¾õÂÖ¡£
ÈÓ¿©¤Ã¤Æ¡¢¤Õ¤í¤ËÆþ¤Ã¤Æ¤¤¤ë´Ö¤Ë¥±¥ó¥¿¥í¤¬¡¢ÆóÅÙÌܤÎÀµÄ¾¤Ç·è¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤¿¤ÀÂçºå¤Î¥é¥¸¥ª¶É¤Ï¤³¤Î»þ´Ö»¨²»¤¬À¨¤¯¤Æ¡¢¥µ¥è¥Ê¥é¤Ê¤Î¤«¥Á¥§¥ó¥¸¤Ê¤Î¤«ÀŤ«¤Ë¤·¤Æ¤¤¤Ê¤¤¤È³Îǧ¤Ç¤­¤Ê¤¤¤Î¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤â¥Û¥ó¥ÞÏ¢ÇÔ¤»¤ó¤·¡¢¤³¤³¤¾¤È¤¤¤¦¤È¤³¤í¤Ç¤Ï¾¡¤Ä¤·¡¢¶¯¤¤¤ï¤¡¡Á!!

¤µ¤¡ÌÀÆü¤â¾¡¤Ã¤ÆÍ¥¾¡¥Þ¥¸¥Ã¥¯¤òÅÀÅô¤µ¤»¤è¤¦¤¼!!
Go! Go! Tigers!!

¢ö¢ö¤ä¤¡¤á¤Æ¤ä¤¡¤á¤Æ¥â¥Ê¥à¡¼¥ë¡¡¹Ô¤«¤Ê¤¤¤Ç¤è¤©¡Á
¢¬¤Þ¤À±´¤¦¤«¤¡¡Á¡¦¡¦¡¦


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:51 | comments(2) | trackbacks(16) |
¢®2008Tigers-076¢®
episode894¡¦the617th day
weight 65.4kg(-0.4)¡¦percent of body fat 20.5(-1.0)
T 3 - 8 G :
¡ÊÉé¡Ë²¼Ìø15»î¹ç8¾¡2ÇÔ
¸ø¼°À76»î¹ç51¾¡24ÇÔ1ʬ ¾¡Î¨.680

CS-M 55

£··î½é¤Î¡¦¡¦¡¦

¹«¤Ç¤ÏË¿¼Ù°­¤ÊÅƤ¬¥Þ¥¹¥³¥Ã¥È¤ÎÁ´¹ñ»æ·ÏµåÃĤ˽ê°¤·¤Æ¤¤¤ëÆ󷳤ÎÆó²¬(¤¢¤Ã¸À¤Ã¤Á¤ã¤Ã¤¿!!)¤¬Ãë´Ö¤í¤¯¤ËÎý½¬¤â¤»¤º¡¢¥²¥¬¿Í¤Ç¤â¤¢¤ë¤Ë·¸¤ï¤é¤º¡¢ºÇ¶áÊóÆ»·ÏÈÖÁȤ˰췳ÅÐÏ¿¤µ¤ì¤¿¤Ð¤«¤ê¤Î¸µ£Á£Â£Ã¤Î½÷»Ò¥¢¥Ê¤ò¤·¤Ä¤³¤¯¥Û¥Æ¥ë(¤ªÇñ¤ê9800±ß¤Î!!)¤ËͶ¤Ã¤Æ¡¢¥â¥Ê(¤¢¤Ã¡¢¤Þ¤¿¸À¤Ã¤Á¤ã¤Ã¤¿!!)¤Þ¤Ç¤¬Æó·³Íî¤Á¤Î´íµ¡¤Ë¤µ¤é¤µ¤ì¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¤Í¡£

¤½¤ó¤ÊÏäϤµ¤Æ¤ª¤­
¢¬¤Ç¤â¾Ð¤Ã¤Á¤ã¤¦¥×¥×¥×¡¦¡¦¡¦

¤¤¤ä¤¡É餱¤Ã¤Æ²ù¤·¤¤¤Í¤§¡¢¤³¤ó¤Êµ¤»ý¤Áµ×¤·¤Ö¤ê¤ä¤Í¤§¡£
¢¬Í¾Íµ¤Î°ìÇԤǤ¹!!

Àèȯ¤Î²¼Ž»ŽÝ¤¬µ×¤·¤Ö¤ê¤Ë¹Ó¤ì¤¿½é²ó¤È¤Ê¤ê¤Þ¤·¤¿¡£

¥Á¡¼¥à¤âÆⳤ¤ò¤¢¤È°ìÊâÂǤÁÊø¤»¤º
µ×¤·¤Ö¤ê¤ÎÂçÇÔ¡£

º£Æü¤Ï¤·¤ç¤¦¤¬¤Ê¤¤¡¢¤³¤ó¤ÊÆü¤â¤¢¤ë¤Ã¤Æ¡£

µ¤¤ò¼è¤êľ¤·¤Æ¡¦¡¦¡¦
ÌÀÆü¤«¤é¤Ï¥Þ¥¸¥Ã¥¯ÂоÝ??¥Á¡¼¥à¤Î¹­Å祫¡¼¥Ô¡¼¤È¤ÎÆ®¤¤¤Ç¤¹¡£

¤µ¤¡¿²¤è¿²¤è!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:13 | comments(4) | trackbacks(11) |
¢®2008Tigers-075¢®
episode892¡¦the615th day
weight 65.8kg(-0.5)¡¦percent of body fat 21.5(+0.2)
T 5 - 3 G :
¡Ê¾¡¡Ë´äÅÄ15»î¹ç6¾¡4ÇÔ
¸ø¼°À75»î¹ç51¾¡23ÇÔ1ʬ ¾¡Î¨.6892

CS-M 55

ºÇ¸å¤Ï¥Ò¥ä¥Ò¥ä¤Î²÷¾¡!!

¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï´äÅÄ¡¢ÇòÀ±¤¬£µ¾¡¤Ç¥¹¥È¥Ã¥×¤·¤¿¤Þ¤Þ¡£
¸òήÀï¤Ç¾¡¤ÁÀ±¤¬µó¤²¤é¤ì¤º¶ì¤·¤ó¤Ç¤¤¤Þ¤¹¡£

¤½¤ó¤Ê´äÅĤò½é²ó¤«¤éÂÇ·â¿Ø¤¬±ç¸î¤·¤Þ¤¹¡£
½é²ó¡¢´ØËܥҥåȡ¢¿·°æ¤¬¤¢¤ï¤ä¤Î¥Õ¥§¥ó¥¹¥À¥¤¥ì¥¯¥È¤ÎϢ³¥Ò¥Ã¥È¤Ç¥Á¥ã¥ó¥¹¤òºî¤ê¡¢¥Ä¡¼¥¢¥¦¥È¤«¤éÎÓ°Ò½õ¤¬£²ÅÀ¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¤òÊü¤Á¤Þ¤¹¡£

£´²ó¤Ë¤ÏÆó»àËþÎݤΥÁ¥ã¥ó¥¹¤«¤é´ØËÜ¥¿¥¤¥à¥ê¡¼¤ËÁê¼êÅê¼ê¤Î¥Ü¡¼¥¯¤Ç¤µ¤é¤Ë£²ÅÀÄɲá£

£µ²ó¤Ë¤Ï¥Ð¥ë¤Á¤ã¤ó¤â£²»î¹çϢ³¤Î¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¤òÊü¤Á£µÅÀÌÜ¡£
º£Æü¤â;͵¤ÎŸ³«¤È¤Ê¤ê¤Þ¤·¤¿¡£
¤¤¤ä¡¢¤Ê¤Ã¤¿¤Ï¤º¤Ç¤·¤¿¡£

´äÅĤ⣶²ó£±¼ºÅÀ¤Ç¹¥Åê¡¢ÇòÀ±¤ò£Ê£Æ£Ë¤ËÂ÷¤·¤Þ¤¹¡£
¤½¤·¤Æ¡¢£¹²ó¤Ëµå»ù¤¬ÅÐÈĤ·¡¦¡¦¡¦
¥«¥­¡¼¥ó¡¢¥Ñ¥³¡¼¥ó¡¢¥«¡¼¥ó¡£
¥ª¥¤¥ª¥¤!!

¤Ê¤ó¤È¤«Æ§¤óÄ¥¤Ã¤ÆºÇ¸å¤Ï¥Ò¥ä¥Ò¥ä¤Î¾¡Íø¤Ç¤·¤¿¡£
¢¬¥Ò¥ä¥Ò¥ä¤·¤¿¤Î¤ÏÌ­Ž¸ŽÝ¤«¤Ê??

¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¥·¥ê¡¼¥º¿Ê½Ð¥Þ¥¸¥Ã¥¯¤¬ÅÀÅô¡¢¼¡¤ÏÍ¥¾¡¥Þ¥¸¥Ã¥¯¤À¤¡!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:23 | comments(2) | trackbacks(18) |
¢®2008Tigers-074¢®
episode888¡¦the613th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 8 - 7 YB :
¡Ê¾¡¡Ë¥¦¥£¥ê¥¢¥à¥¹24»î¹ç3¾¡3ÇÔ
¡Ê£Ó¡ËÆ£Àî37»î¹ç3¾¡1ÇÔ27£Ó
¡ÊHR¡Ë¥Ð¥ë¥Ç¥£¥ê¥¹£±¹æ ¶âËÜ15¹æ

¸ø¼°À74»î¹ç50¾¡23ÇÔ1ʬ ¾¡Î¨.6849


ξµåÃÄ50¡ûÅþã!!

²£ÉÍ£³Ï¢Àï¤ÎºÇ½ªÀï¡¢½ë¤¤¥Ç¡¼¥²¡¼¥à¤Ï¤Þ¤µ¤«¤Þ¤µ¤«¤ÎϢ³¤Ç¤·¤¿¡£

¥¿¥¤¥¬¡¼¥¹¤ÏÀèÀ©¤µ¤ì¤ë¤â¡¢¤¹¤«¤µ¤º¤Î¤°¤Ã¤Á¤ã¤ó¤ÎµÕž¥¹¥ê¡¼¥é¥ó¤È¥Ð¥ë¤Á¤ã¤ó¤Î½é¥¢¡¼¥Á¤Ç£´ÆÀÅÀ!!
º£Æü¤â³Ú¾¡¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¢¬»î¹çÁ°¤«¤é»×¤Ã¤Æ¤Þ¤·¤¿¡£

²£Éͤ⣳¥¿¥ÆÁ˻ߤΰÕÃϤ«¡¢£´²ó¤ËÊ»»¦¤Î´Ö¤Ë£±ÅÀ¡¢£¶²ó¤Ï¥Ê¥Ù¤µ¤ó¤¬ÂǤÁ¹þ¤Þ¤ìƱÅÀ¤È¤µ¤ì¤Þ¤¹¡£¤½¤·¤Æ£¸²ó¤Ë¤Ï¤Þ¤µ¤«¥¸¥§¥Õ¤¬£³¼ºÅÀ¤ò¤·µÕž¤òµö¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¢¬¥¸¥§¥Õ¤Î¾õÂÖ¤¬¤Á¤ç¤¤¤È¿´ÇۤǤ¹¤Í¤§¡£

¤½¤·¤Æ¡¢²£ÉͤÎÍÞ¤¨»û¸¶¤¬¥Þ¥¦¥ó¥É¤Ë¾å¤¬¤ê¡¢£¹²ó¤ËÌðÌ½ÐÎݤ¹¤ë¤â¥Ä¡¼¥¢¥¦¥È¤È¤Ê¤Ã¤ÆÉ餱¤ò³Ð¸ç¤·¤Þ¤·¤¿¡£
¢¬º£½µ¤Ï£µ¾¡£±ÇÔ¤À¤·¤Þ¤¡¤¤¤¤¤Ã¤«¤Ã¤Æ¼«Ê¬¤ò̯¤ËǼÆÀ¤µ¤»¤Ê¤¬¤é¤Í¡¦¡¦¡¦

¥±¥ó¥¿¥í¤¬Ç´¤Ã¤ÆÇ´¤Ã¤ÆÇ´¤Ã¤¿¸å¡¢º¸Ãæ´Ö¤òÈ´¤¯¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹¤Ç£²ÅÀº¹¤Ë¡£
³¤¯¥¢¥é¥¤ÂçÁª¼ê¤¬¥é¥¤¥ÈÀï¤Ø¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹¤Ç£±ÅÀº¹¡£
¤½¤·¤Æ¥¢¥Ë¥­¤¬¥ì¥Õ¥È¥Ý¡¼¥ëºÝ¤ØµÕž¥Ä¡¼¥é¥ó¤òÊü¤Á¡¢¤Þ¤µ¤«¤Þ¤µ¤«¤ÎÂçµÕž¡£
¢¬¥Æ¥ì¥Ó¤ÎÁ°¤Ç¥Ð¥ó¥¶¥¤¥Ð¥ó¥¶¥¤¤Ç¤·¤¿¡£

ºÇ¸å¤Ïµå»ù¤¬Äù¤á¤Æ¥¿¥¤¥¬¡¼¥¹¤Ïº£Æü¤â¾¡Íø¡¢£²¥«¡¼¥ÉϢ³¤Î£³¥¿¥Æ¤Ç£¶Ï¢¾¡¡¢¤½¤·¤Æ50¾¡°ìÈÖ¾è¤ê¤Ç¤¹¡£
¤½¤·¤Æ¥Î¥Ö¥³¤ÎÉפâµÕžÉ餱¤·¥²¡¼¥àº¹¤Ï11.5¤È¤Ê¤ê¤Þ¤·¤¿¡£

¶¯¤¤¡¢¶¯¤¤¡¢¥Û¥ó¥Þ¶¯¤¤¡¢¥Þ¥¸¥Ã¥¯ÅÀÅô¤Ï²¿»þ¤ä¤í??
Go! Go! Tigers!!

ÄÉ¿­
¢ö¢ö»°¤ÄÌܤÎÇòÀ± Êû¤²¤Æ¤¯¤ì¤ë¥Æ¥é¥Ï¥é¡¢¥Ù¥¤¥¹¥¿¡¼¥º¤è¤³¤©¤Ï¤Þ¤¡¡Á
¥è¥³¥Ï¥Þ¤Ï50ÇÔ°ìÈÖ¾è¤ê¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:32 | comments(2) | trackbacks(25) |
¢®2008Tigers-073¢®
episode886¡¦the612th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 9 - 4 YB :
¡Ê¾¡¡Ë°ÂÆ£11»î¹ç7¾¡4ÇÔ
¡ÊHR¡ËÌðÌî3¹æ

¸ø¼°À73»î¹ç49¾¡23ÇÔ1ʬ ¾¡Î¨.6806


¥ï¥ó¥µ¥¤¥É!!

º£Æü¤â²£ÉÍ¥Ù¥¤¥¹¥¿¡¼¥ºÀï¡¢Âç¸ýͶâ¸ÜµÒ¤È¤Î°ìÀï¤Ç¤¹¡£

Àèȯ¤Ï°ÂƣͥÌé¡£¹øÄˤ«¤é¤ÎÉüµ¢ÅÐÈĤǤ¹¡£
¢ö¢ö¤ª¤Ò¤µ¤·¤Ö¤¥¤ê¤£¤Í¤§¡Á¡¢¤¢¤Ê¤¿¤¬Åꤲ¤ë¤Ê¤ó¤Æ¡¦¡¦¡¦
¤½¤·¤Æ£±ÈÖ¡¦¥»¥ó¥¿¡¼¤Ë¤ÏÀõ°æ¤Ç¤¹¡£

²£ÉÍÁê¼ê¤Ë;͵¤ò¥Ö¥Ã¤³¤¤¤Æ¤Þ¤¹¡£
¤½¤·¤Æº£Æü¤Î»î¹ç¤â;͵忡¹¤Ç¤·¤¿¡£

£²²ó¤Ë¥Ï¥Þ¥¹¥¿Âç¹¥¤­ÌðÌÀèÀ©¥Ä¡¼¥é¥ó¡ª¡ª
£´²ó¤Ï£³Ï¢Â³»Íµå¤«¤é¥±¥ó¥¿¥í¤¬Áö¼Ô°ìÁݤΥġ¼¥Ù¡¼¥¹¡ª¡ª
£µ²ó¤ÏÌðÌ¥¤¥à¥ê¡¼¡Ü¥Ð¥ë¤Á¤ã¤óµ¾Èô¤Ç£²ÅÀ²ÃÅÀ¡ª¡ª
£·²ó¤Ï¥Ð¥ë¤Á¤ã¤ó¤Î¥¿¥¤¥à¥ê¡¼¡ª¡ª
£¸²ó¤Ï¥¢¥é¥¤ÂçÁª¼ê¤Îµ¾Èô
¤ó¤Ç¥È¡¼¥¿¥ë£¹ÆÀÅÀ¡ª¡ª

½ªÈס¢ÂÀÍۤȿ·°æ¤Î¥·¥ç¡¼¥È¥³¥ó¥È¤Ç¼ºÅÀ¤·¤¿¤Î¤Ï¤´°¦ÕÈ¡£
¢ö¢ö¤Ï¤·¤ì¤§¤Ï¤·¤ì¤§¤Ï¤·¤ì¤§¡Á
¤È¤ó¤Í¤ë¤À¡¢¤È¤ó¤Í¤ë¤À. ¤¦¤ì¤·¤¤¤Ê¤¡¡Á
¤È¤¤¤¦²ÎÀ¼¤¬¥é¥¤¥È¥¹¥¿¥ó¥É¤«¤éʹ¤³¤¨¤¿¤È¤«¡¦¡¦¡¦

£²°Ì¤È10.5¥²¡¼¥àº¹!!
Go! Go! Tigers!!

ÄÉ¿­
¢ö¢öº£Æü¤âÇòÀ± Êû¤²¤Æ¤·¤Þ¤¦¥è¥³¥Ï¥Þ¡¢¥Ù¥¤¥¹¥¿¡¼¥º¤è¤³¤©¤Ï¤Þ¤¡¡Á

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:04 | comments(2) | trackbacks(16) |
¢®2008Tigers-072¢®
episode884¡¦the611th day
weight 65.6kg(+0.6)¡¦percent of body fat 19.6(-1.2)
T 7 - 0 YB :
¡Ê¾¡¡Ë²¼Ìø14»î¹ç8¾¡1ÇÔ
¡ÊHR¡ËÌðÌî2¹æ

¸ø¼°À72»î¹ç48¾¡23ÇÔ1ʬ ¾¡Î¨.676


ºÇ¸å¤Ï³Ú¾¡!!

¾ì½ê¤ò²£Éͤ˰ܤ·¤ÆÆ®¤¦²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹!!
º£Æü¤«¤é²£ÉÍ¥Ù¥¤¥¹¥¿¡¼¥ºÀï¤Ç¤¹¡£

Àèȯ¤Ï¤ª¤¸¤µ¤ó¤ÎÀ±£±¹æ¤Î²¼Ìø!!
º£Æü¤â¥¹¥¤¥¹¥¤¤È£·²ó¤Þ¤Ç¥Ù¥¤¤ò£²°ÂÂÇ̵¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£

½é²ó¡¦£²²ó¤È¥Á¥ã¥ó¥¹¤òÀ¸¤«¤»¤Ê¤«¤Ã¤¿¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¡¢²£ÉͤΤʤó¤Á¤ã¤é¤Ã¤Æ¼ã¤¤¥Ô¥Ã¥Á¥ã¡¼¤òÂǤÁÊø¤»¤Þ¤»¤ó¡£

½éʪ¤Ë¼å¤¤¥¿¥¤¥¬¡¼¥¹¡¢¤Á¤ç¤¤¤ÈÉ԰¤˻פ俤Τâ¤Ä¤«¤Î´Ö¡¢£´²ó¤Ë¤ª¤¸¤µ¤ó¤ÎÀ±£²¹æ¤ÎÌðÌÀèÀ©¥½¥í¤òÊü¤Á¤Þ¤¹¡£
£µ²ó¤Ë¤ÏĻë¤Î¥¿¥¤¥à¥ê¡¼¤Ç£²ÅÀÌÜ¡£
¤½¤·¤Æ£¹²ó¤Ë¤Ï¡¢¤ª¤¸¤µ¤ó¤ÎÀ±£³¹æ¤Î¶âËܤ¬Êü¤Ã¤¿ÄÌ»º350ËÜÌܤÎÆóÎÝÂǤò
­³Ý¤ê¤ËÂǼ԰ì½ä¤ÎÌÔ¹¶¤Ç£µÅÀÄɲä·¤Þ¤·¤¿¡£

£¸²ó¡¦£¹²ó¤È£×£Å¤ÇÄù¤á¤Æ£´Ï¢¾¡¤Ç¤¹¡£

ÆüËÜ°ì¹Ô¤­Ä¾ÄÌÆõޤϻߤޤê¤Þ¤»¤ó!!
Go! Go! Tigers!!

ÄÉ¿­
¢ö¢ö¸×¤ËÇòÀ±Êû¤²¤Æ¤·¤Þ¤¦¡¢¥è¥³¥Ï¥Þ¡¢¥Ù¥¤¥¹¥¿¡¼¥º¤è¤³¤©¤Ï¤Þ¤¡¡Á

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:06 | comments(2) | trackbacks(22) |
¢®2008Tigers-071¢®
episode883¡¦the610th day
weight 65.0kg(-0.5)¡¦percent of body fat 20.8(-0.5)
T 4 - 1 D :
¡Ê¾¡¡ËÅÏÊÕ34»î¹ç5¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî36»î¹ç3¾¡1ÇÔ26£Ó

¸ø¼°À71»î¹ç47¾¡23ÇÔ1ʬ ¾¡Î¨.671


¸æÁ°»î¹ç

ºòÆü¤Îºä°æ¥ª¡¼¥Ê¡¼´ÑÀï¤Ë³¤¯¸æÁ°»î¹ç¡£
¤½¤¦!!¥Î¥Ö¥³¤ÎÉפȤÎÂ裳¥é¥¦¥ó¥É¤Ï¥ß¥Ê¥ß¤¬¸Ø¤ë¥¹¥¿¡¼¡¢ÀÖ¤ÈÇò¤¬À¤³¦°ì»÷¹ç¤¦¤¯¤¤¤À¤ª¤ìÂÀϺ¤¬´ÑÀï¤ËÍè¤Þ¤·¤¿¡£
¢­¥Ë¥Ã¥«¥ó¤è¤ê
¤¯¤¤¤À¤ª¤ìÂÀϺ¤¬½é¹Ã»Ò±à¤Çºå¿À±þ±ç
¡¡ÊÄŹ¤¬´Ö¶á¤ËÇ÷¤Ã¤¿Âçºå¡¦Æ»ÆÜË٤ο©Æ²¡ÖÂçºå̾ʪ¤¯¤¤¤À¤ª¤ì¡×¤Î´ÇÈÄ£³Æü¡¢Ä¹Ç¯¤ÎÌ´¤ò¼Â¸½¤·¡¢¹Ã»Ò±à¤Ç¤Îºå¿À¡ÝÃæÆüÀï¤ò´ÑÀ路¤¿¡£
¡¡¸á¸å£µ»þ¤´¤í¤Ëµå¾ìÆþ¤ê¤·¤¿ÂÀϺ¤Ï¡¢¼ó¤Ë¡Ö¥¢¥Ë¥­¡×¤ÈÊ餦¶âËÜÃηûÁª¼ê¤Î¥¿¥ª¥ë¤ò¤«¤±¡¢½Ä¤¸¤Þ¤ÎË¡Èï»Ñ¡£¡Ö¤ä¤Ã¤Ñ¤êËÜʪ¤ÏÇ÷ÎϤ¬°ã¤¦¡×¤È¶½Ê³µ¤Ì£¤À¤Ã¤¿¡£
¡¡°ìÎÝ¥Ù¥ó¥Á´ó¤ê¤Î´ÑµÒÀʤˤª¤«¤ß¤Î³ÁÌÚÆ»»Ò²ñĹ¤È¿Ø¼è¤ê¡Öº£Ç¯¤Îºå¿À¤Ï¤¨¤é¤¤¶¯¤¤¡£ÆüËÜ°ì¤Ë¤Ê¤ì¤ë¤è¤¦±þ±ç¤·¤Þ¤Ã¤»¡×¤È¥Ô¡¼¥¹¥µ¥¤¥ó¤òÁ÷¤Ã¤¿¡£
¡¡Å¹¤Ë¤è¤ë¤È¡¢ÂÀϺ¤ÏÂç¤Îºå¿À¥Õ¥¡¥ó¤À¤¬»î¹ç»þ´Ö¤¬Å¹¤Î½ñ¤­Æþ¤ì»þ¤Î¤¿¤á¡Ö¹Ã»Ò±à¤Ë¹Ô¤­¤¿¤¤¡×¤È»³Åľ»Ê¿¼ÒŤ˸À¤¤½Ð¤»¤Ê¤«¤Ã¤¿¤È¤«¡£
¡¡¤³¤ÎÏäòÃΤ俺å¿ÀµåÃĦ¤¬ÂÀϺ¤ò¾·ÂÔ¡£»³ÅļÒŤâ¡Ö¤»¤Ã¤«¤¯¤ä¤«¤é¹Ô¤Ã¤Æ¤³¤¤¡×¤È¿è¤Ê·×¤é¤¤¤ò¤·¤Æ¼Â¸½¤·¤¿¡£


¤½¤ó¤Ê¸æÁ°»î¹ç¤Ï£±ÅÀ¤òÁ褦¹¥¥²¡¼¥à¡£
¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï°ÜÀÒ½éÅÐÈĤζ⼶ǡ£¥Î¥Ö¥³¤ÎÉ×£¶²ó¤ò£±¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£¼¡¤³¤½°ÜÀҽ龡Íø¡¢½ÐÃ٤줿ʬ´èÄ¥¤ì¤è!!

°ìÊý¤Î¥Î¥Ö¥³¤ÎÉפÏÂçÊý¤ÎͽÁÛ¤ò΢ÀÚ¤ëÄ«ÁÒ¤¬Àèȯ¡¢½é²ó¤Ë£±ÅÀ¤òÃ¥¤¦¤â¤½¤Î¸å¤ÏÍÞ¤¨¤é¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

±«¤¬¹ß¤Ã¤¿¤ê»ß¤ó¤À¤ê¤¹¤ë¤Ê¤«»î¹ç¤Ï¡¢¶ÛÄ¥´¶¤¢¤Õ¤ì¤ëÃæ¡Ö¥¼¥í¡×¹Ô¿Ê¡£
¢¬Ê¡ŽÁŽ¬ŽÝ¤Ï¸À¤¦¤Î¤«¤Ê¡Ö¤¿¤³¾Æ¤­¤ä¤Í!!¡×¤È¡¢Í̻ޤâÆóËܤ¢¤ë¤·¡¦¡¦¡¦

¤½¤·¤Æ·Þ¤¨¤¿£¸²ó¤Î¥¦¥é¡¢ÌðÌ¥Ð¥Ã¥È¤òÀÞ¤ê¤Ê¤¬¤é¥ì¥Õ¥ÈÁ°¤Ø¥Ý¥È¥ê¤ÈÍî¤Á¤ë£²ÅÀ¥¿¥¤¥à¥ê¡¼¡£Â³¤¯¤â¤Ã¤µ¤ó¤ÎÂÇÀʤΤȤ­¤ËÁê¼ê¥Ô¥Ã¥Á¥ã¡¼¤Î¥Ê¥ó¥Á¥ã¥é¤Î˵¤ËÉ÷¸«¿µ¸ã¤¬¹ßÎפ·¤Þ¤¹¡£
¢ö¢ö¥Ü¡¼¥¯¡¢¥Ü¥©¡¼¥¯¤ä¤é¤«¤·¤Á¤ã¤¤¤Þ¤¹¡¢Âç»ö¤Ê¤È¤©¡Á¤­¤Ë¤£¡Á¡¦¡¦¡¦
¢¬²Î¤¤¤¿¤«¤Ã¤¿¤À¤±¤Ê¤Î¤«¤â¡¦¡¦¡¦

¤½¤·¤ÆºÇ¸å¤Ïµå»ù¤¬Äù¤á¤Æ¡¢²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥Î¥Ö¥³¤ÎÉפò£³¥¿¥Æ¤Ç¤¹¡£

¢ö¢ö¤â¤¦¡¢¤¤¤¯¤Ä¿²¤ë¤È¡¢¥Þ¥¸¥Ã¥¯ÅÀÅô¡Á
Go! Go! Tigers!!

ÄÉ¿­
¤¯¤¤¤À¤ª¤ì¤ÎÊÄŹ¡¢¥¿¥¤¥¬¡¼¥¹ÆüËÜ°ì¤ò¸«ÆϤ±¤Æ¤«¤é¤Ë¤Ê¤é¤ó¤Î¤«¤Ê¤¡¡£
¤½¤Î»þ¤ÎÂÀϺ¤Î¸ÀÍÕ(´ÇÈÄ)¤¬¤ß¤¿¤¤¤Ê¤¡¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:29 | comments(2) | trackbacks(11) |
¢®2008Tigers-070¢®
episode882¡¦the609th day
weight 65.5kg(+0.4)¡¦percent of body fat 21.3(+1.2)
T 4x - 3 D :
¡Ê¾¡¡ËÆ£Àî35»î¹ç3¾¡1ÇÔ25£Ó
¸ø¼°À70»î¹ç46¾¡23ÇÔ1ʬ ¾¡Î¨.667


¤¦¤©¡Á¤Ã!!

ÂХΥ֥³¤ÎÉפȤÎÂ裲Àï!!
©µÍ¤Þ¤ëÆ®¤¤¡¢£±ÅÀ¤òÁ褦»î¹ç¡¢¤µ¤¹¤¬¤Ï¼ó°Ì¤È£²°Ì¤Ç¤¹¡£

£Ê£Æ£Ë¤¬¡¢¤½¤·¤ÆÂǤ¿¤ì¤Ï¤·¤¿¤â¤Î¤Î´äÅÄ¡¦¹¾Áð¤âƧ¤óÄ¥¤Ã¤Æ
»î¹ç¤Îή¤ì¤òÁê¼ê¤ËÅϤ·¤Þ¤»¤ó¤Ç¤·¤¿¡£

¤½¤·¤Æ¡¢¤Ê¤ó¤È¤¤¤Ã¤Æ¤âº£Æü¤Ï³ë¾ë!!
µÕÉ÷¤ò¾×¤¯¸«»ö¤Ê¥é¥¤¥È¥ª¡¼¥Ð¡¼¤Î¥¿¥¤¥à¥ê¡¼¡£
°ìÎݤ«¤é½¨ÂÀ¤Ç¤Ï¤Ê¤¯¥¿¥«¥·Ž¸ŽÝ¤¬¥Û¡¼¥à¥¤¥ó!!
¤½¤Î¸å¤ÏᤱÅݤ»Ã¦¤¬¤»º×¤ê¤¬¥µ¡¼¥É¥­¥ã¥ó¥Ð¥¹¤Ç¹Ô¤ï¤ì¤Þ¤·¤¿¡£

¥×¥íÆþ¤ê½é¤Î¥µ¥è¥Ê¥é¥Ò¥Ã¥È!!
¤ª¤á¤Ç¤È¤¦¥¤¥¯¥í¡¼!!
¢¬¤ª½Ë¤¤¤À¤¡º£Æü¤Ï°û¤ß¤Ë¥¤¥¯¥í¡¼
¡¦¡¦¡¦


¤¨¤¨¤Ã¤È¡¢
¤½¤ÎÁ°¤Î¤Ò¤£¡Á¤ä¤ó¤ÎÂǵå¤â¤Ê¤¡¡¦¡¦¡¦
¤¤¤Ã¤¿¤È»×¤Ã¤¿¤ó¤ä¤±¤É¤Ê¤¡¡¦¡¦¡¦

°ì¤ÎÌ𤬥À¥á¤Ê¤éÆó¤ÎÌ𡦻°¤ÎÌð¤È¥¿¥¤¥¬¡¼¥¹¤ÎÂåÂÇ»°¿Í½°¤Î°ÒÎϤò»×¤¤ÃΤä¿Æ®¤¤¤Ç¤·¤¿¡£

¢ö¢öº£Æü¤â¾¡¤Ã¤¿¤è¤©¥¿¥¤¥¬¡¼¥¹¤¥¡Á
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:13 | comments(2) | trackbacks(19) |
¢®2008Tigers-069¢®
episode879¡¦the608th day
weight 65.1kg(+0.3)¡¦percent of body fat 20.1(-0.4)
T 8 - 3 D :
¡Ê¾¡¡ËÅÏÊÕ33»î¹ç4¾¡1ÇÔ
¡ÊHR¡Ë¶âËÜ14¹æ

¸ø¼°À69»î¹ç45¾¡23ÇÔ1ʬ ¾¡Î¨.662


Å·¾åÅ·²¼Í£¸×ÆÈÁö

£··îºÇ½é¤Î»î¹ç¤Ïº£·î£¹»î¹ç¤¢¤ëÂХΥ֥³¤ÎÉ×Àï¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¼«ÌǷϤΥ¢¥Ã¥Á¥½¥ó¡£
¢¬¥Ü¥®¡¼¤È¸òÂ夵¤»¤é¤ì¤ë¤È¤¤¤¦¥×¥ì¥Ã¥·¥ã¡¼??

°ìÊý¤Î¥Î¥Ö¥³¤ÎÉפÎÀèȯ¤Ï²¿¤«¤Ë¥Ó¥¯¥Ó¥¯¤·¤Ê¤¬¤éÅꤲ¤ëÃæÅÄ¡£
¢¬¿¹ÈËÏÂ¥³¡¼¥Á¤Ë¥Ó¥¯¥Ó¥¯¤·¤Æ¤¤¤ë¤Î¤«??

¼ó°Ì¤È£²°Ì¤ÎÆ®¤¤¤Ï¤É¤Á¤é¤âÇòÀ±¤ò±óθ¤¹¤ëŸ³«¤Ë¡¦¡¦¡¦
ÀèÀ©¤·¤¿¤é¤¹¤°¤µ¤ÞÄɤ¤Ã夫¤»¤Æ¤¢¤²¤Æ¡¢¾¡¤Á±Û¤·¤¿¤é¤¹¤°¤ËƱÅÀ¤Ë¤µ¤»¤Æ¤¢¤²¤ë¤È¤¤¤¦¤Ê¤ó¤È¤â¸À¤¨¤Ê¤¤»î¹ç¡£

¤½¤ì¤òÄù¤á¤¿¤Î¤Ï¥Ê¥Ù¥µ¥ó!!
¥¢¥Ã¥Á¥½¥ó¤¬£µ²ó¤Ëºî¤Ã¤¿¥Ô¥ó¥Á¡¢Æ±ÅÀ¤Ë¤µ¤ì¤Æ¾°Ìµ»à°ì¡¦ÆóÎÝ
¢¬¤À¤¤¤À¤¤¤³¤Îº¢¤ËÊø¤ì¤ë¤Î¤Ç¤¹¡£
Ìîµå¤Ï¶Ú½ñ¤­¤Î¤Ê¤¤¥É¥é¥Þ¤Ð¤«¤ê¤Ç¤â¤Ê¤¤¤Î¤Ç¤¹¡£


¤½¤ó¤Ê¶ì¤·¤¤¾ìÌ̤ËÅо줷¡¢¥Î¥Ö¥³¤ÎÉפΥÁ¥ã¥ó¥¹¤ò¥Ô¥·¥ã¥ê¤ÈÍÞ¤¨¤Þ¤·¤¿¡£
¢¬¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤ä¤Ã¤¿¤Í!!

¤½¤Î¥¦¥é¤Ë¥Ò¥Ã¥È°ìËÜ¡ÜÌîÁª¤Èµ¾Èô¤Ç¾¡¤Á±Û¤·¡¢¼¡¤Î²ó¤Ï¿·°æ¤Î¤â¤¦¾¯¤·¤Ç¡¦¡¦¡¦¤È¸À¤¦¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹¤È¥¢¥Ë¥­¤ÎÃƴݥ饤¥Ê¡¼¤Ç¥À¥á²¡¤·!!
ºÇ¸å¤Ïµå»ù¤¬Ä´À°ÅÐÈÄ¡Ü¥¢¥Ë¥­¤Î¥Õ¥¡¥¤¥ó¥×¥ì¡¼¤ÇÄù¤á¤Æ¥¿¥¤¥¬¡¼¥¹¤¬¾¡¤Á¤Þ¤·¤¿¡£

¡Ö¾¡Éé¤Îʸ·î¡×¹¬Àè¤Î¤¤¤¤°ì¾¡¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
¥Ê¥Ù¥µ¥ó¤Î¤ªÎ©¤ÁÂæ¡¢µåÃĤοè¤Ê·×¤é¤¤¤Ç¤¹¤Í¡£
¢¬½Â¤¤À¼¤ä¤Í¤§¡¢Ìî¸ý¤Î¼¡¤Ë¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:05 | comments(2) | trackbacks(17) |
¢®2008Tigers-068¢®
episode876¡¦the606th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 4 - 9 S :
¡ÊÉé¡Ë¥¦¥£¥ê¥¢¥à¥º21»î¹ç2¾¡3ÇÔ
¸ø¼°À68»î¹ç44¾¡23ÇÔ1ʬ ¾¡Î¨.657
3Ž¥4·î :¡¡27»î¹ç19¾¡ 7ÇÔ1ʬ¡¡.731
£µ·î¡¡:¡¡24»î¹ç14¾¡10ÇÔ0ʬ¡¡.583
£¶·î¡¡:¡¡17»î¹ç11¾¡ 6ÇÔ0ʬ¡¡.647



É԰°ìÇÔ

Á´¹ñŪ¤ËÆüÍËÆü¤È¸Æ¤Ð¤ì¤Æ¤¤¤ëÆü¤ËµÙÆü½Ð¶Ð¤ò¤·¤Æ¤¤¤¿ÂåÂÇ·¬Ìî¡£
µ¢¤Ã¤Æ¤­¤¿¤È¤­¤Ë¤Ï4ÅÀ¼è¤Ã¤ÆÂçµÕž¤Î¾ìÌ̤Ǥ·¤¿¡£

¤·¤Ð¤é¤¯»î¹ç¤ò¸«¤Æ¤¤¤Æ¾å±à¤¬Íî¤ÁÃ夤¤Æ
¡Öº£Æü¤â³Ú¾¡¤ä¤Í!!¡×
¤È»×¤¤¤Ä¤Ä½êÍѤǽФ«¤±¤Þ¤·¤¿¡£

¤½¤·¤Æ¡¢¥±¥¤¥¿¥¤¤Ë»î¹ç®Êó¤Î¥á¡¼¥ë¤¬¡¦¡¦¡¦

µå»ù¤¬Ë̵þ¤Ë¹Ô¤Ã¤¿¤é¤É¤¦¤Ê¤ë¤Î!?
¤Á¤ç¤¤¤ÈÉ԰¤ˤʤ俺£Æü¤ÎÉ餱¤Ç¤·¤¿¡£

ÌÀÆü°ìÆü¤ªµÙ¤ß¤·¤Æ¡¢ÍèÀᤫ¤é¤Ï¸þ¤³¤¦¤¬¾¡¼ê¤Ë¼ó°Ì¹¶ËÉÀï¤È¤¤¤Ã¤Æ¤¤¤ëÆ®¤¤¤Ç¤¹¡£
¢¬¤½¤¦¡¢¥Î¥Ö¥³¤ÎÉ×ÃÏÊý¤Ç¾¡¼ê¤ËÁû¤¤¤Ç¤¤¤ë¤Î¤Ç¤¹¡£

¤µ¤¡¼ó°Ì¸Ç¤á¤À!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:55 | comments(2) | trackbacks(9) |
¢®2008Tigers-067¢®
episode875¡¦the605th day
weight 66.0kg(+0.6)¡¦percent of body fat 22.3(+1.8)
T 7 - 2 S :
¡Ê¾¡¡Ë²¼Ìø13»î¹ç7¾¡1ÇÔ
¡ÊHR¡ËĻë6¹æ

¸ø¼°À67»î¹ç44¾¡22ÇÔ1ʬ ¾¡Î¨.667


ºÆ³«¤Ç¤§¡Á¤¹!!

¤È¤©¡Á¤Ã¤Æ¤âŤ¯´¶¤¸¤¿¤³¤Î£µÆü´Ö¡£
¥¿¥¤¥¬¡¼¥¹¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£

²¼Ìø¤¬Àèȯ¤·ÂÇ·â¿Ø¤¬ÀèÀ©¡¦Ã没¤·¡¦¥À¥á²¡¤·¤È²ÃÅÀ¤·¡¢½©ÅĤΥ¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤âÂçËþ­¤Î²÷¾¡¤Ç¤·¤¿¡£
¥ì¥®¥å¥é¡¼¥·¡¼¥º¥óºÆ³«¤Î»î¹ç¡¢ÇòÀ±È¯¿Ê¤·¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤â¡¢ÂåÂÇ·¬Ìî²È¤Î¥Æ¥ì¥Ó¤Ï»Ò¶¡Ã£¤¬ÆÈÀꤷ
£É£Ñ¥µ¥×¥ê¢Í¤á¤Á¤ã¥¤¥±¢Í¤´¤¯¤»¤ó
¢¬ÅÚÍËÆü¤Î²¦Æ»??
¤Ê¤Î¤Ç£Ã£Í¤Î´Ö¤Ë¥Á¥ç¥í¥Ã¤È¸«¤ë¤Ï¤á¤Ë¡¦¡¦¡¦
¢¬°Â¿´¤·¤Æ¤¤¤é¤ì¤ë»î¹ç¤À¤«¤é½ÐÍè¤ë»ö¤Ç¤¹¤¬¡¦¡¦¡¦

¤½¤ó¤Ê¥Á¥ç¥í¥Ã¤È¤Î´Ö¤Ë±Ç¤Ã¤Æ¤¿³°Ì¥¿¥ó¥É¤Ë·Ç¤²¤é¤ì¤Æ¤¤¤¿¥á¥Ã¥»¡¼¥¸¥Ü¡¼¥É¡¢
¤½¤³¤Ë½ñ¤«¤ì¤Æ¤¤¤¿¡ÖÌԸ׽©Íè¡×¤Îʸ»ú¡£
ÌԸפ¬½©ÅĤˤä¤Ã¤ÆÍ褿!!
½©ÅĤθץե¡¥ó¤ÎÞ¯Í´î¤Ó¤Î¥á¥Ã¥»¡¼¥¸¡£
¡Ö¤ª¡Á¤¤¡¢»³ÅÄŽ¸ŽÝºÂÉÛÃÄ£²Ëç»ý¤Ã¤Æ¤­¤È¤¯¤ì¤§¡Á¡×

ÌÀÆü¤â¥¿¥¤¥¬¡¼¥¹¤òËþµÊ¤·¤Æ¤Ê¤¡¡¢½©ÅĤθץե¡¥ó¤¿¤Á!!
ÌÀÆü¤â½©ÅĤÇ˽¤ì¤Æ¤Ê¤¡¡¢¥¿¥¤¥¬¡¼¥¹!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:15 | comments(3) | trackbacks(12) |
¢®2008Tigers-066¢®
episode868¡¦the599th day
weight 66.1kg(+0.2)¡¦percent of body fat 21.0(-0.5)
2008 Inter League
T 5 - 3 F :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó11»î¹ç5¾¡4ÇÔ
¡Ê£Ó¡ËÆ£Àî33»î¹ç2¾¡1ÇÔ25£Ó
¡ÊHR¡Ë¶âËÜ12,13¹æ

¸ø¼°À66»î¹ç43¾¡22ÇÔ1ʬ ¾¡Î¨.662
¸òήÀïºÇ½ªÀ®ÀÓ¡§24»î¹ç15¾¡ 9ÇÔ 0ʬ ¾¡Î¨.625¡¡Æ±Î¨£±°Ì


£±°Ì¤Ê¤Î¤Ë¡¦¡¦¡¦

ºòÆü¤Ë³¤­º£Æü¤âµÙÆü½Ð¶Ð¤ÎÂåÂÇ·¬Ìî¡£
µ¢¤Ã¤Æ¤­¤¿»þ¤Ë¤Ïµå»ù¤¬ÅÐÈÄ¡¢¾¡Íø·èÄêľÁ°¤Î¥¿¥¤¥ß¥ó¥°¤¥¡Á¤Ç¤·¤¿¡£
¢¬24»þ´Ö¥Þ¥é¥½¥ó´èÄ¥¤ì!!

¤µ¤Æ¤µ¤Æ¡¢º£Æü¤Ï¥¢¥Ë¥­¤¬¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
£²ÂÇÀÊϢȯ¤Ç¤¹¡£

Àèȯ¤Î¼«ÌÇ·Ï¥¢¥Ã¥Á¥½¥ó¤Ï£µ²ó¤ò£±¼ºÅÀ¡¢¾¡ÍøÅê¼ê¤Ç¤¹¡£
¢¬ÇòÀ±¡¢¤ªµ×¤·¤Ö¤ê¤Í¤§¡Á

¥¸¥§¥Õ¤¬¾¯¡¹¥×¥Á¥·¥¢¥¿¡¼¤ò¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¤¬¡¢ºÇ¸å¤Ïµå»ù¤¬¥Ó¥·¥Ã¤ÈÍÞ¤¨¡¢¸òήÀï¤ÎºÇ¸å¤òÇòÀ±¤Ç¾þ¤ë¤È¶¦¤Ë¡¢ÌܤÎÁ°¤Ç¤Îƹ¾å¤²¤òÁ˻ߤ·¤Þ¤·¤¿¡£

¸å¤Ï¡¢Åì¤Î»î¹çÂÔ¤Á¡¦¡¦¡¦
¤Ç¤·¤¿¤¬½ñ¤­¹þ¤ó¤Ç¤¤¤ëº£¡¢¼Ù°­¤ÊÅƤ¬É餱¤Þ¤·¤¿¡£
¢¬¥Û¥ó¥Þ»È¤¨¤Ê¤¤ÅÛ¤À!!

¥½¥Õ¥Ð¥ó¤Ë¤ÏľÀÜÂзè¤Ç¾¡¤Á±Û¤·¤Æ¤¤¤ë¤Î¤Ë¤Ê¤¡¡Á!!
£³¾¡£±ÇԤʤΤˤʤ¡¡Á!!
ÉԻ׵ĤÀ¤Ê¤¡¡Á!!
2500Ëü±ß¤Ï¥³¥Ã¥Á¤Ë¤¯¤ì¤Æ¤â¤¤¤¤¤Î¤Ë¤Ê¤¡¡Á!!
¢¬Äü¤á¤Î°­¤¤¥ª¥Ã¥µ¥ó¤Ç¤¹¡¦¡¦¡¦

¾®µÙ»ß¤Î¸å¤Ï¸ø¼°ÀïºÆ³«¡¢ÆͤÃÁö¤í¤¦¤¼!!
Go! Go! Tigers!!

ÄÉ¿­
¥Ñ¥ê¡¼¥°¤Ë²£Éͤߤ¿¤¤¤Ê¤Î¤¬¤¤¤¿¤é¡¦¡¦¡¦
¢¬¤Þ¤À¸À¤Ã¤Æ¤ë!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:28 | comments(2) | trackbacks(18) |
¢®2008Tigers-065¢®
episode867¡¦the598th day
weight 65.9kg(-0.4)¡¦percent of body fat 21.5(+1.0)
2008 Inter League
T 0 - 4 F :
¡ÊÉé¡Ë´äÅÄ13»î¹ç5¾¡4ÇÔ
¸ø¼°À65»î¹ç42¾¡22ÇÔ1ʬ ¾¡Î¨.656
¸òήÀ23»î¹ç14¾¡ 9ÇÔ 0ʬ ¾¡Î¨.609


Ì´ÄÙ¤¨¤ë!!
¤¤¤ä¡¢¤Þ¤À¤¢¤ê!!


´°ÇԤǤ¹¡£
¤ä¤é¤ì¤Þ¤·¤¿¡£

º£Æü¤ÎÉ餱¤Ç¸òήÀïÍ¥¾¡¤Î²ÄǽÀ­¤¬Ìµ¤¯¤Ê¤ê¤Þ¤·¤¿¡£

ÌÀÆü¤Ï¥»¥ê¡¼¥°¼ó°Ì¤Î°ÕÃϤò¸«¤»¤¿¤í¤¼!!
Go! Go! Tigers!!

Äɵ­(6/21 21:49»þÅÀ)
¤³¤Î¤Þ¤ÞÂëÂмٰ­¤ÊÅƤ¬°ú¤­Ê¬¤±¤Æ
ÌÀÆü¸×¾¡¤ÁÂëÉ餱¤À¤È
¼ã¤·¤¯¤Ï¼Ù°­¤ÊÅƾ¡¤Á
ÌÀÆü¸×¾¡¤ÁÂë°úʬ¤±¤À¤È
£Ô¡§15¾¡£¹ÇÔ£°Ê¬¡¡¾¡Î¨¡¥£¶£²£µ
£Ç¡§14¾¡£¹ÇÔ£±Ê¬¡¡¾¡Î¨¡¥£¶£°£¹
£È¡§14¾¡£¹ÇÔ£±Ê¬¡¡¾¡Î¨¡¥£¶£°£¹
£Æ¡§14¾¡10ÇÔ£°Ê¬¡¡¾¡Î¨¡¥£µ£¸£³

¤Þ¤À¡¢Í¥¾¡¤¢¤ê¤«¤¡¡Á!!
¢¬¤Î¤êŽ»ŽÝ¡¢¤´¶µ¼ø¤¢¤ê¤¬¤È¤¦!!

Äɵ­(6/21 22:20»þÅÀ)
¼Ù°­¤ÊÅÆÂÐÂë¤Ï¼Ù°­¤ÊÅƤ¬¥µ¥è¥Ê¥é¾¡¤Á¡£
ÌÀÆü¡¢¸×¾¡¤Á¡¢Â뤬°úʬ¤±¤Î¾ì¹ç¤Î¤ß¥¿¥¤¥¬¡¼¥¹¤¬Í¥¾¡¤È¤Ê¤ê¤Þ¤¹¡£
²ÄǽÀ­¤Ï¤«¤Ê¤êÄ㤤¤Ç¤¹¤¬¡¦¡¦¡¦
¢¬ºòǯ¤Î½ç°Ì¤Î¤ª¤«¤²¤Ç

¼ó¤ÎÈé°ìËç»Ä¤Ã¤Æ¤ë¤¾!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:36 | comments(2) | trackbacks(10) |
¢®2008Tigers-064¢®
episode862¡¦the595th day
weight 65.9kg(-0.3)¡¦percent of body fat 21.8(-0.3)
2008 Inter League
T 8 - 1 E :
¡Ê¾¡¡Ë¾å±à4»î¹ç3¾¡
¡ÊHR¡Ë´ØËÜ1¹æ

¸ø¼°À64»î¹ç42¾¡21ÇÔ1ʬ ¾¡Î¨.667
¸òήÀ22»î¹ç14¾¡ 8ÇÔ 0ʬ ¾¡Î¨.636


ºÆ¤ÓñÆȼó°Ì!!

³ÚÅ·¤È¤ÎºÇ½ªÀï¤Ï°µ¾¡¤Ç¤·¤¿¡£
¤¿¤ÀÁê¼êÀèȯ¥Ô¥Ã¥Á¥ã¡¼¤ÎΩ¤Á¾å¤¬¤ê¤ÎÍðÄ´¤Ë¤â½õ¤±¤é¤ì¤Þ¤·¤¿¤¬¡£

¡Ö½é²ó¤Ë¤Ï¾®µ»¤À¤±¤¸¤ã¤Ê¤¤¤è¡¢Âçµ»¤â¤¢¤ë¤è¡×¤È¥±¥ó¥¿¥í¤¬¥é¥Ã¥­¡¼¥Ñ¥ó¥Á¤È¸¬Â½¤¹¤ë¥½¥í¥¢¡¼¥Á¤ÇÀèÀ©!!
¢¬¡Ö¤·¤«¤·¤Þ¤¡¡¢¤Ê¤ó¤Ç¤¹¤Ê¤¡¡Á¡¦¡¦¡¦¡×
¤½¤ì¤Ï¾®»Þ!!


³¤¯£²²ó¤Ï»Íµå¡¦»Íµå¡¦»Íµå¤Ç̵»àËþÎݤò¥Î¥à¤µ¤ó¥Á¡¼¥à¤«¤é¤´Äó¶¡Äº¤­¡¢¤â¤Ã¤µ¤ó¤¬¥Ý¥Ã¥×¥Õ¥é¥¤¥ì¥Õ¥È¤Ø¤Îµ¾À·¥Õ¥é¥¤¤Ç±óθµ¤Ì£¤Ë£²ÅÀÌÜ¡¢¤¢¤«¤Û¤Ã¥µ¥ó¤ÎÆâÌî°ÂÂǤǿµ¤Þ¤·¤ä¤«¤Ë£³ÅÀÌܤò¼è¤ê¤Þ¤·¤¿¡£
¢¬¸¬µõ¤Ë¸¬µõ¤Ë¡¦¡¦¡¦

¤·¤«¤·¡¢¤³¤Î¸åÁê¼ê¥Ô¥Ã¥Á¥ã¡¼¤ÎÊÒ»³(ÊóÆÁ³Ø±à½Ð¿È¡¦»°Ç¯ÌÜ)¤¬Î©¤Áľ¤ê¡¢£¶²ó¤Þ¤Ç¤â¤Ã¤µ¤ó¤Î¥Ò¥Ã¥È°ìËܤËÍÞ¤¨¤é¤ì¡¢¤¤¤ä¤¡¡Á¤Êή¤ì¤È¤Ê¤ê¤Þ¤¹¤¬¾å±à¤â£¶²ó¤Þ¤Ç£±¼ºÅÀ¤ËÍÞ¤¨¤·¤Ã¤«¤êή¤ì¤ò¿©¤¤»ß¤á¤Þ¤¹¡£

½ªÈפËÆþ¤Ã¤¿£·²ó¡¢¤â¤Ã¤µ¤ó¤Î¤³¤ÎÆü£²ËÜÌܤȤʤë¥Ò¥Ã¥È¤ò­³Ý¤ê¤Ë¾¡Éé¤ò·èÄêÉÕ¤±¤ë£³ÅÀ¤òÄɲä·¡¢£¸²ó¤Ï»Íµå£²¸Ä¤È¤â¤Ã¤µ¤ó¤¬º£µ¨½é¤ÎÌÔÂǾޤȤʤë¥Ò¥Ã¥È¤Ç̵»àËþÎݤȤ·ÌîÁª¤Èµ¾ÂǤǥÀ¥á²¡¤·¤Î£²ÅÀ¤òÄɲä·¤Þ¤·¤¿¡£

³ÚÅ·¤È¥¿¥¤¥¬¡¼¥¹¤ÎÃæ·Ñ°Ê¹ß¤ÎÅê¼êÁؤΰ㤤¤ò¤Þ¤¶¤Þ¤¶¤È¸«¤»ÉÕ¤±¤¿»î¹ç¤Ç¤·¤¿¡£

¤Á¤Ê¤ß¤Ë¾µå¾ì¤Ï¡¢
¹­Å礬Æü¥Ï¥à¤ò´ó¤ê¤­¤ê¡¢¥ä¥¯¥ë¥È¤¬¥½¥Õ¥Ð¥ó¤ò¾®¼êÅꤲ¤Ç²¼¤·¡¦¡¦¡¦
¤Æ¤ÊÌõ¤Ç¥¿¥¤¥¬¡¼¥¹¤Ï¸òήÀñÆȼó°Ì¤È¤Ê¤ê¤Þ¤·¤¿¡£
¤á¤Ç¤¿¤·¡¢¤á¤Ç¤¿¤·¡£

¸òήÀï¤â»Ä¤ê£²»î¹ç¡¢Æü¥Ï¥àÀïÏ¢¾¡¤À!!
Go! Go! Tigers!!

ÄÉ¿­
ÌÀÆü¤â´èÄ¥¤ì¥¹¥ï¥í¡¼¥º!!
¢ö¢ö¤Ï¤¡¡Á¤¡¤ÃÍ٤ꤪ¤©¡Á¤É¤ë¤¡¡Á¤¢¤¡¡Á¤é¡¢¥Á¥ç¥¤¥ÈÅìµþ¤ª¡Á¤ó¤É¡¢¥¢¥Ã¤è¤¤¤è¤¤!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:53 | comments(2) | trackbacks(15) |
¢®2008Tigers-063¢®
episode861¡¦the594th day
weight 66.2kg(-0.9)¡¦percent of body fat 22.1(+0.6)
2008 Inter League
T 5 - 3 E :
¡Ê¾¡¡Ë¥¦¥£¥ê¥¢¥à¥¹17»î¹ç2¾¡2ÇÔ
¡Ê£Ó¡ËÆ£Àî32»î¹ç2¾¡1ÇÔ24£Ó

¸ø¼°À63»î¹ç41¾¡21ÇÔ1ʬ ¾¡Î¨.661
¸òήÀ21»î¹ç13¾¡ 8ÇÔ 0ʬ ¾¡Î¨.619


¤ß¤Ã¤Á¤ã¤¡¡Á¤ó!!

´ØÅì¤Ç£³Ï¢ÇÔ¤·¤Æ¡¢²æ¤¬²È¤Ëµ¢¤Ã¤ÆÍ褿¥¿¥¤¥¬¡¼¥¹¡£
½Å¤¿¤¤»î¹ç¤Ç¤·¤¿¡£
Äɤ¤¤Ä¤±¤É¾¡¤Á±Û¤»¤º¡¢Äɤ¤¤Ä¤±¤ÉÎ¥¤µ¤ì¤ë¡£
»î¹ç¤Ï¥Î¥à¤µ¤ó¥Ú¡¼¥¹¤Ç¿Ê¤ß¤Þ¤·¤¿¡£

²¼Ìø¤ÎÇ´Åê¡¢¤·¤Ö¤¤¤Í¤§¡Á!!
µ×ÊÝÅĤι¥Åê¡¢¤³¤Ã¤Á¤¬·à¾ì!?

¤Ç¤â¤Ç¤â¥¸¥§¥Õ¤¬!!
¾¡¤Á±Û¤·ÂǤòÂǤ¿¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤·¤«¤·È¬²ó¤Î¥¦¥é¤Ë¡¢
ÌðÌ¥ó¥¿¡¼Á°
ÂåÂǤÎÂåÂÇÉ°»³¤¬¥ì¥Õ¥ÈÁ°
¤½¤·¤ÆÂåÂǹⶶ¸÷¤¬¥ì¥Õ¥È¥ª¡¼¥Ð¡¼¤ÎµÕž¥¿¥¤¥à¥ê¡¼!!
¤ß¤Ã¤Á¤ã¤¡¡Á¤ó!!
¤ß¤Ã¡¢¤ß¤Ã¤Á¤ã¡¢¤ß¤Ã¡¢¤ß¤Ã¡¢¤ß¤Ã¤Á¤ã¤ó¤ß¤Á¤ß¤Á¡¢¤Þ¤¿ÂǤäƤͤ§¡Á!!
¢¬Á¥¾ìÂÀϺ»ÔµÄ²ñµÄ°÷Íͤλý¤Á¥Í¥¿¤è¤ê¡¦¡¦¡¦

¤½¤Îľ¸å¤ÎÁê¼ê¥­¥ã¥Ã¥Á¥ã¡¼¤¬¹â¤¯¥Ð¥¦¥ó¥É¤·¤¿¥Ü¡¼¥ë¤ò¸«¼º¤¦´Ö¤Ë·ãÁö¤·ËÜÎݤËÆÍÆþ¡£¥À¥á²¡¤·¤Î£µÅÀÌܤò¼è¤ê¤Þ¤·¤¿¡£
¢¬¤³¤Î¤È¤­¤Ð¤«¤ê¤ÏÀÖÀ±¤è¤ê¤â®¤«¤Ã¤¿!!

ÃæÆü¤ò¥¯¥Ó¤Ë¤Ê¤Ã¤Æ¥¿¥¤¥¬¡¼¥¹¤ËÍ褿¤ß¤Ã¤Á¤ã¤ó¤¬¡¢
½Õ¤ËÆ󷳤ǴèÄ¥¤Ã¤Æ¤¤¤¿¤ß¤Ã¤Á¤ã¤ó¤¬¡¢
¥Ê¥´¥äµå¾ì¤Ç¾¯Ç¯¤Ë¥µ¥¤¥ó¤ò¤·¤Æ¤¢¤²¤Æ¤¤¤¿¤ß¤Ã¤Á¤ã¤ó¤¬¡¢
Æü±¢¤Ç¤â¥³¥Ä¥³¥ÄÎý½¬¤·¤Æ¤¤¤¿¤ß¤Ã¤Á¤ã¤ó¤¬³èÌö¤·¤Æ¤¯¤ì¤ë¤È´ò¤·¤¤¤Ç¤¹¤Í¤§¡£


Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:04 | comments(2) | trackbacks(12) |
¢®2008Tigers-062¢®
episode859¡¦the592th day
weight 68.6kg(+2.1)¡¦percent of body fat 22.3(+0.2)
2008 Inter League
T 9 - 10x M :
¡ÊÉé¡ËÅÏÊÕ28»î¹ç3¾¡1ÇÔ
¡ÊHR¡Ë¶âËÜ11¹æ ³ë¾ë1¹æ

¸ø¼°À62»î¹ç40¾¡21ÇÔ1ʬ ¾¡Î¨.656
¸òήÀ20»î¹ç12¾¡ 8ÇÔ 0ʬ ¾¡Î¨.600


½é¤Î£³Ï¢ÇÔ

£²»î¹çϢ³¤Ç½é²ó¤Ë£¶ÅÀ¸¥¾å¡£
¥¿¥¤¥¬¡¼¥¹¤Ï¥É£Í¤Ê¤Î¤Ç¤·¤ç¤¦¤«??
¢¬¤â¤¦¤¸¤­£Í¤ÏÅÀÅô¤¹¤ë¤È»×¤ï¤ì¤Þ¤¹¤¬¡¦¡¦¡¦
¤¨¤ÃÆôºê¤ÎË¿¾¦Å¹³¹¤Ç¤ÏÅÀÅô¤·¤Æ¤ë¤Ã¤Æ!?


º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¡¢ÀèÆüÂåÂÇ·¬Ì¥Ê¥´¥äµå¾ì¤Ç¸«¤¿Äá¡£
¤½¤Î»þ¤Ï£¶²ó¤ò£±¼ºÅÀ¤Î¹¥Åê¤Ç¤·¤¿¡£
¾­Íè¤Ø¤Î´üÂÔ¤ò¹þ¤á¤Æ¤ÎÅÐÈĤǤ¹¡£
¢¬Ã棳Æü¤Ç¤ÎÅÐÈÄ¡¢´Ö³Ö¤¬Ã»¤¹¤®¤Ê¤¤??

¤·¤«¤·¡¢´üÂÔ¤ò¹þ¤á¤Æ¤ÎÅÐÈĤϡ¢¥ï¥ó¥¢¥¦¥È¤â¼è¤ì¤º¤Ë£¶¼ºÅÀ¤Ç¤·¤¿¡£
¢¬´éÀö¤Ã¤Æ½Ðľ¤·¤ÆÍ褤!!
´üÂÔ¤ò¹þ¤á¤¿¶ì¸À¤Ç¤¹¡£


¤½¤Î¸å¤â¹¾Á𡦥ϥ·¥±¥ó¤¬¥Á¥ç¥í¥Á¥ç¥í¼ºÅÀ¤·¤Ê¤¬¤é¤âÂÇÀþ¤¬Ê³µ¯¤·¡¢
¤è¤¯¤¾Äɤ¤¤Ä¤¤¤¿¤Î¤Ç¤¹¤¬¡¢ºÇ½ª²ó¤ËÅÏÊÕ¤¬ÂǤ¿¤ì¤Æ
The END!!

¤³¤ÎÀéÍÕ¥í¥Ã¥ÆÀï¤ÏÀèȯ¤¬»î¹ç¤ò¤Ö¤ÃÄÙ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
½é²ó¤ò£±¡¦£²ÅÀ¤Ç襤¤Ç¤¤¤¿¤é¾¡¤Æ¤¿¤«¤âÃΤì¤Þ¤»¤ó¤Ç¤·¤¿¡£
½Ð¤ÆÍ褤¤èÀèȯ¤Î¹§¹Ô©»Ò!!
¢¬Æü¥Ï¥à¤«¤éÍ褿¥Ù¥Æ¥é¥ó¤Ï¤É¤³¹Ô¤Ã¤¿!!
ÄÞ¤ÏÀ¸¤¨¤¿??
¹ø¤¬Äˤ¤¤Î¤Ï¼£¤Þ¤Ã¤¿??
¤ª¡Á¤¤Ãì¤Ï¤É¤³¹Ô¤Ã¤¿??


ÌÀ¸åÆü¤«¤é¤ÏMy Sweet Home¡¡¤½¤¦¡¢¹Ã»Ò±à¤Ç¤¹¡£
µ¤Ê¬¤ò°ì¿·¤·¤Æ
Go! Go! Tigers!!


ÄÉ¿­
½êÍפ«¤éµ¢¤Ã¤Æ¤­¤Æ¡¢¥Æ¥ì¥Ó¤òÉÕ¤±¤¿¤é¡¦¡¦¡¦
¥º¥ì¡¼¥¿¤Î¤Ð¤«!!
ÀéÍÕ¥í¥Ã¥Æ¥Õ¥¡¥ó¤Î±þ±ç¤Ï¤¹¤´¤¤¤Í¤§¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:34 | comments(2) | trackbacks(12) |
¢®2008Tigers-061¢®
episode856¡¦the591th day
weight 66.5kg(-0.3)¡¦percent of body fat 22.1(-0.2)
2008 Inter League
T 6 - 10 M :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó10»î¹ç4¾¡4ÇÔ
¡ÊHR¡ËĻë5¹æ ¥Õ¥©¡¼¥É3¹æ

¸ø¼°À61»î¹ç40¾¡20ÇÔ1ʬ ¾¡Î¨.667
¸òήÀ19»î¹ç12¾¡ 7ÇÔ 0ʬ ¾¡Î¨.632


¢ö¢öÏ¢ÇԤʤó¤Æ¥é¥é¡Á¥é¡Á¥é¥é¥é¥é¡Á¥é¡Á

£´µåÃÄÌܤξ¡¤Á±Û¤·¤òÅÒ¤±¤Æ¤ÎÆ®¤¤¤È¤Ê¤Ã¤¿¡¢Ç¦Ë¡Ì¸±£¤ìµå¾ì¤Ç¤ÎÀéÍÕ¥í¥Ã¥ÆÀï¡£¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¼«ÌÇ·ÏÅê¼ê¤Î¥¢¥Ã¥Á¥½¥ó¡£
·ù¤Êͽ´¶¤Ç¤¹¡¦¡¦¡¦

½é²ó¤Ë£²ÅÀ¤Î±ç¸î¤ò¤â¤é¤¦¤â¡£
¤¹¤°¤µ¤Þ»Íµå¢ÍÍ·Èô¢Í»Íµå¢ÍÃæ°Â¢Í±¦°Â¢ÍÃæ°Â¢Íº¸µ¾Èô¢Íº¸Ëܢͻ°¿¶¡£
¢¬¤ä¤Ã¤Ñ¤ê¤«¤¡¡Á¡¦¡¦¡¦
Áê¼ê¤Ë£¶ÅÀ¸¥¾å¤·¤Þ¤¹¡£
¢¬º£Æü¤Ï½é²ó¤Ç¤·¤¿¡£

¤³¤Î»þÅÀ¤ÇÂåÂÇ·¬Ìî¤Îº£Æü¤ÎÆ®¤¤¤Ï½ª¤ï¤ê¤Þ¤·¤¿¡£
ºòǯ¤Î£¹²ó¤ÎÂçµÕž·à¤¬¥³¥³¤Ç¤¢¤Ã¤¿»ö¤Ï½¼Ê¬¾µÃΤ·¤Æ¤¤¤Þ¤¹¤¬¡¦¡¦¡¦

¤½¤Î¥¢¥Ã¥Á¥½¥óÅê¼ê¤Î¹ßÈĸå¤Î¥³¥á¥ó¥È¡£
¡Öº£Æü¤Ï²¿¤â¤Ê¤¤¤è¡Ä¡×
²¿¤â¤Ê¤¤»ö¤Ï¤Ê¤¤¤ä¤í¡¢¥Õ¥¡¥ó¤ËÂФ·¤Æ¤Î¥³¥á¥ó¥È¤Ê¤ó¤À¤«¤é¼Õ¤ë¤È¤«¤»¤¤¤è!!
Î㤨¤Ð
¡Ö¤´¤á¤ó¤¯¤µ¤¤¡×¤È¤«
¢¬¥Á¥ã¡¼¥ê¡¼ÉÍ
¡Ö´¹µ¤À𡢤¤¤ä¤¤¤ä»°Ì£Àþ¡¢¤¤¤ä¤¤¤ä¤¹¤¤¤Þ¤»¤ó¡×¤È¤«
¢¬¤¿¤¤¤¾¡¼
¡Ö¥¢¥¤¥à¥½¡¼¥ê¡¼¡¢¤Ò¤²¥½¡¼¥ê¡¼¤¸¤ç¤ê¤¸¤ç¤ê¡¼¡×¤È¤«¡¦¡¦¡¦
¢¬¥Ù¥¿¤Ê¥Í¥¿
¤ª¤Þ¤¨¤Ï´ØÀ¾¤ÎµåÃĤËÆþ¤Ã¤¿¤ó¤ä¤«¤éž¤ó¤Ç¤â¥¿¥À¤Ç½ª¤ï¤ë¤Ê¡¢¾Ð¤¤¤ò¼è¤ì!!
¢¬¤Ã¤Æ¡¢¤½¤Ã¤Á¤ËÅܤäƤó¤Î¤«!?
¤ó¤ÊÌõ¤Ê¤¤¤ä¤í¤©¡Á!!(ÅÜ)

ÌÀÆü¤³¤½¾¡¤Ã¤Æ¸Þʬ¤Ë¤·¤è¤¦¤Í¡£
Go! Go! Tigers!!

ÃæÆü¤¬´äÀ¥¤ÇµÕž¥µ¥è¥Ê¥éÉ餱¤·¤¿¤Í¤§!!
½õ¤«¤Ã¤¿¤¡¡Á¡¢¥Õ¥¥¡Á¡£

ÄÉ¿­
ÃϿ̤ÎÈï³²¤ËÁø¤ï¤ì¤¿³§ÍÍ¡¢¿´¤è¤ê¤ª¸«Éñ¤¤¿½¤·¾å¤²¤Þ¤¹¡£
°ìÆü¤âÁ᤯ʿ²º¤ÊÉáÃÊÄ̤ê¤ÎÀ¸³è¤¬½ÐÍè¤Þ¤¹¤è¤¦¤Ë¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:04 | comments(2) | trackbacks(17) |
¢®2008Tigers-060¢®
episode853¡¦the589th day
weight 66.9kg(+0.4)¡¦percent of body fat 22.2(+0.9)
2008 Inter League
T 3 - 6 L :
¡ÊÉé¡Ë´äÅÄ12»î¹ç5¾¡3ÇÔ
¡ÊHR¡Ë¶âËÜ10¹æ

¸ø¼°À60»î¹ç40¾¡19ÇÔ1ʬ ¾¡Î¨.678
¸òήÀ18»î¹ç12¾¡ 6ÇÔ 0ʬ ¾¡Î¨.667


ºë¶ÌÀ¾Éð¤Î°ÕÃϤ«¤Ê??

ÂåÂÇ·¬Ìî¤ÏÆÍȯ»Å»ö¡Ü¤ª»Ä¤Ç»î¹ç¤Ï¥¹¥³¥¢¤·¤«ÃΤê¤Þ¤Ø¤ó¡£
¸«¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤ß¤¿¤¤¤Ç¤¹¡£

´äÅÄ¡¦Í°°æ¤ÎÀèȯ¤Ç»Ï¤Þ¤Ã¤¿º£Æü¤Î»î¹ç¡£
Ω¤Á¾å¤¬¤ê¤Îº¹¤«¤Ê¤¡¡£
¶âËܤΰìËܤÀ¤±¤¸¤ãÍ°°æ¤Ë¤Ï¾¡¤Æ¤Ê¤¤¤Í¤§¡£

¤Ç¤â¤Ç¤âÀ¾Éð¤ËÍè¤Æ¤â¡Ö²¬ËÜ·à¾ì¡×¤Ï·òºß¤Î¤è¤¦¤Ç¤¹¡£
¢¬µ×ÊÝÅÄ·à¾ì¤ÈÁÐàú¤Ê¤Î¤Ç¤¹¡£

¤µ¤Æ¤µ¤ÆÌÀÆü¤Ï¤ªµÙ¤ß¡¢ÌÀ¸åÆü¤«¤é¤ÏǦˡ̸±£¤ìµå¾ì¤Ç¤Î»î¹ç¡£
£´µåÃÄÌܤξ¡¤Á±Û¤·¤òÌܻؤ·¤Æ!!
Go! Go! Tigers!!

ÄÉ¿­
º£ÆüÉ餱¤¿¤Î¤Ï¡¢ÂåÂÇ·¬ÌºòÆü¾¡¤Á¤òÆó¤Ä¸«¤«¤é¤«¤Ê¤¡¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:24 | comments(0) | trackbacks(13) |
¢®2008Tigers-059¢®
episode852¡¦the588th day
weight 66.5kg(-0.1)¡¦percent of body fat 21.3(-0.2)
2008 Inter League
T 6 - 4 L :
¡Ê¾¡¡Ë¾å±à3»î¹ç2¾¡
¡Ê£Ó¡ËÆ£Àî31»î¹ç2¾¡1ÇÔ23£Ó
¡ÊHR¡Ë¥Õ¥©¡¼¥É2¹æ

¸ø¼°À59»î¹ç40¾¡18ÇÔ1ʬ ¾¡Î¨.690
¸òήÀ17»î¹ç12¾¡ 5ÇÔ 0ʬ ¾¡Î¨.706


ËÜÆü£²¾¡ÌÜ

º£Æü¤«¤é´ØÅì±óÀ¬¤Î¥¿¥¤¥¬¡¼¥¹¡£ºë¶ÌÀ¾Éð¤È¤ÎÀ襤¤Ç¤¹¡£
¤Ç¤â¤Ê¤²¡Á¤§»î¹ç¤À¤ï¡£

Àèȯ¤Ï¾å±à¡¢½øÈפ«¤é²÷Ä´¤ËÅꤲ³¤±¤Þ¤¹¡£
ÂÇÀþ¤Ï½é²ó¤ß¤ÃŽÁŽ¬ŽÝ¤Î¥Ä¡¼¥Ù¡¼¥¹¤Ç£²ÅÀÀèÀ©¡£
³¤¯£²²ó¤Ï¥ë¡¼¤¬¥é¥¤¥È¥¹¥¿¥ó¥É¤Ë¥½¥í¤òÊü¤Á¤Þ¤¹¡£
¤½¤·¤Æ£µ²ó¤Ë¥Ñ¥¹¥Ü¡¼¥ë¤È¥¢¥Ë¥­¤Îµ¾Èô¤Ç¤µ¤é¤Ë£²ÅÀÄɲä·¡¢³Ú¾¡¤ÎŸ³«¤È¤Ê¤ë¤Ï¤º¤Ç¤·¤¿¤¬¡¦¡¦¡¦

¾¡ÍøÅê¼ê¤Î¸¢Íø¤ò°Õ¼±¤·¤¿¤Î¤«¡¢¾å±à¤¬£µ²ó¤ËÊá¤Þ¤ê¤Þ¤¹¡£µ¤Ç÷¤Î¥Ô¥Ã¥Á¥ó¥°¤Ç¤Ê¤ó¤È¤«£²¼ºÅÀ¤ÇÀÚ¤êÈ´¤±¤Æ»î¹ç¤òÃæ·Ñ¿Ø¤ËǤ¤»¤Þ¤¹¡£

ÅÏÊÕ¤¬»°¼Ô»°¿¶¤Çºë¶ÌÀ¾Éð¤ÎÀª¤¤¤ò»ß¤á¤Þ¤·¤¿¡£
¤Ç¤â¤Ç¤âµ×ÊÝÅĤ¬·à¾ì¤ò³«±é¤·¥Ü¥«¥Á¥«¤Ë¥Û¡¼¥à¥é¥ó¤òÂǤ¿¤ì¤µ¤é¤ËÏ¢ÂǤµ¤ì¥Ô¥ó¥Á¤òºî¤ê¤Þ¤¹¡£
¥Ä¡¼¥¢¥¦¥È¤Þ¤Ç¼è¤Ã¤¿¤È¤³¤í¤Ç¡¢¥¸¥§¥Õ¤¬¥¢¥á¥ê¥«¿Í¤Ê¤Î¤Ë¥Ö¥é¥¼¥ë¤È¤Ï¤³¤ì¤¤¤«¤Ë¤ò¥»¥ó¥¿¡¼¥Õ¥é¥¤¤ËÂǤÁ¼è¤ê¡¢¿ÈÆâ¤Îºî¤Ã¤¿¾®²Ð¤ò¾Ã¤·¤Þ¤·¤¿¡£

¼¡¤Î£¸²ó¤Îɽ¤Ë³ë¾ë¥Ò¥Ã¥È¡¢ÌðÌîÁ÷¤Ã¤Æ¡¢·Þ¤¨¤ë¥Ð¥Ã¥¿¡¼¤ÏÆóÂåÌÜÂåÂǤοÀÍÍÉ°»³¤¬±¦Ãæ´Ö¤òÇˤ뻰ÎÝÂǤǥÀ¥á²¡¤·¤Î£±ÅÀ¤ò¼è¤ê¤Þ¤·¤¿¡£

¥¸¥§¥Õ¢Íµå»ù¤Ç£¸¡Á£¹²ó¤òÍÞ¤¨¡¢¥¿¥¤¥¬¡¼¥¹¤Ï
£¶Ï¢¾¡¤Ç
ÂÐÀ¾ÉðÀϢ¾¡¤Ç
¸òήÀµåÃÄÌܤξ¡¤Á±Û¤·¤Ç
40¾¡¥»¡¦¥ÑÄ̤¸¤Æ°ìÈÖ¾è¤ê¤Ç
£²°Ì¤È£¸¡¥£µ¥²¡¼¥àº¹¤Ç
¸òήÀïñÆȼó°Ì¤Ç¤¹¡£


ÌÀÆü¤Ï´äÅÄ¡¢À¾Éð¤ò£´¥¿¥Æ¤À¤¡!!
Go! Go! Tigers!!

ÄÉ¿­
ÂåÂÇ·¬Ìî¤ÏÃë¤ÈÌë¤Ç¥¿¥¤¥¬¡¼¥¹¤Î¾¡¤Á¤òÆó¤Ä¸«¤Þ¤·¤¿¡£¤¦¤ì¤·¤¤¤Ê¤¡!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:37 | comments(2) | trackbacks(19) |
¢®2008Tigers-058¢®
episode844¡¦the586th day
weight 67.8kg(-1.2)¡¦percent of body fat 22.2(+1.0)
2008 Inter League
T 4 - 1 Bs :
¡Ê¾¡¡Ë²¼Ìø11»î¹ç6¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî30»î¹ç2¾¡1ÇÔ22£Ó

¸ø¼°À58»î¹ç39¾¡18ÇÔ1ʬ ¾¡Î¨.684
¸òήÀ16»î¹ç11¾¡ 5ÇÔ 0ʬ ¾¡Î¨.688


¸òήÀï¼ó°Ì!!

º£Æü¤Ï¥ª¥ê¥Ã¥¯¥¹¤È¤ÎºÇ¸å¤Î´ØÀ¾¥À¡¼¥Ó¡¼¤Ç¤¹¡£
¢¬¼Ä»³¶µ¼ø¤Ë500ÅÀ¡¦¡¦¡¦¤¨¤¨¤Ã£²Æü³¤±¤Æ¤§!!

º£Æü¤ÎÂåÂÇ·¬Ìî¤Ï²ñ¼Ò¤Ç¤ª»Ä¤ò¤·¤Æ¡¢¥Æ¥ì¥Ó¤òÉÕ¤±¤¿¤é4-0¤Ç¥ê¡¼¥É¡£
ºå¿À¸æ¼«Ëý¤Î·ÑÅê¤ò¸«¤Æ¡¢»î¹ç¤¬½ª¤ï¤ê¤Þ¤·¤¿¡£
¢¬¤Á¤ç¤¤¤È¤´ÉÔËþ¤ÊÂåÂÇ·¬Ìî¤Ç¤¹¡£

¤ó¤¬¡¢º£Æü¤Î»î¹ç¤Î¸«¤É¤³¤í¤Ï¤³¤³¤«¤é!!
¢¬¥ª¥¤¥ª¥¤
º£Æü¤Î¤ªÎ©¤ÁÂæ¤Ï¡¢¤Ê¡¦¤Ê¡¦¤Ê¤ó¤È
¶âËÜ¡¦ÌðÌ²¼Ìø¤Î¥ª¥Ã¥µ¥ó¥È¥ê¥ª!!
¥µ¥ó¥Æ¥ì¥Ó¤ÏÍߤ·¤¤¤ä¤í¤Ê¤¡¡¢¤³¤Î»°¿Í¡£
¡Ö¤ª¤Ã!¥µ¥ó¥Æ¥ì¥Ó¡×¤ä¤â¤ó¤Í¤§¡£
¢¬¤Ç¤â¥®¥ã¥é¹â¤¤¤Ç¤§¡¦¡¦¡¦

Go! Go! Tigers!!

ÄÉ¿­
¶âËܤϥ­¥â¤¤¿·°æ¤òÏ®¤ê¤¹¤®¡¢
¤Ç¤â¡¦¡¦¡¦¥×¥×¥×¥Ã(¾Ð)
¾Ð¤¨¤ë¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:17 | comments(4) | trackbacks(11) |
¢®2008Tigers-057¢®
episode839¡¦the585th day
weight ----kg(----)¡¦percent of body fat ----(----)
2008 Inter League
T 4 - 3Bs :
¡Ê¾¡¡ËÅÏÊÕ26»î¹ç3¾¡
¡Ê£Ó¡ËÆ£Àî28»î¹ç2¾¡1ÇÔ21£Ó
¡ÊHR¡Ë¿·°æ8¹æ

¸ø¼°À57»î¹ç38¾¡18ÇÔ1ʬ ¾¡Î¨.679
¸òήÀ15»î¹ç 10¾¡ 5ÇÔ 0ʬ ¾¡Î¨.667


Ãù¶â£²£°!!

º£Æü¤«¤é¥ª¥ê¥Ã¥¯¥¹¤È¤ÎÀ襤¡¢´ØÀ¾¥À¡¼¥Ó¡¼¤Ç¤¹¡£
¢¬¤Ï¤é¤¿¤¤¤é¤Ë1000ÅÀ¡¦¡¦¡¦¤Á¤ã¤¦¤Á¤ã¤¦!!

¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï¼«ÌÇ·ÏÅê¼ê¤Î¥¢¥Ã¥Á¥½¥ó¡£º£Æü¤â£µ²ó¤¬»³¤Î»î¹çŸ³«¤Ï¥ß¥¨¥ß¥¨¤Ç¤¹¡££³²ó¤Þ¤Ç¥Ñ¡¼¥Õ¥§¥¯¥È¤ÎÅêµå¤â¸×¥Õ¥¡¥ó¤ÎÉ԰¤À¤Ã¤¿¤Ï¤º¡£
¢¬É԰¿´¥¿¥¤¥¬¡¼¥¹¡¦¡¦¡¦¤Á¤ã¤¦¤Á¤ã¤¦!!

½é²ó¤Ë¶âËܵ¾À·¥Õ¥é¥¤¡¢£´²ó¿·°æ¤Î¥½¥í¤Ç£²ÅÀ¼è¤ë¤â¡¦¡¦¡¦

¥­¥¿¡¼!!
¢¬»³Ëܹ⹭¡¦¡¦¡¦¤Á¤ã¤¦¤Á¤ã¤¦!!

¥¢¥Ã¥Á¥½¥ó¤ÎºÇ½é¤Î»³¡¢£µ²ó¤Îɽ¤Ë¸µºå¿À¤ÎËÌÀî¤Ë¥½¥í¤òÂǤ¿¤ì¤Þ¤¹¡£
¢¬¤Þ¤¡ËÌÀî¤À¤«¤é¤¤¤¤¤ä¤ó¡¦¡¦¡¦¤Á¤ã¤¦¤Á¤ã¤¦!!
¤½¤·¤Æ¼¡¤Î»³¡¢£¶²ó¤Ë¤Ï¼¾¾¡¦¥«¥Ö¥ì¥é¡¦¥í¡¼¥º¤Ç£²¼ºÅÀ¤·µÕž¤·¤Þ¤¹¡£Â³¤¯ËÌÀî¤Ë¤â¥Ò¥Ã¥È¤òÂǤ¿¤ì¤Þ¤¹¤¬¡¢¤Ò¤Ã¤«¤±Æü¹â¤ÈÏ»ÍË??Âç°ú¤òÍÞ¤¨¤Ê¤ó¤È¤«£±ÅÀº¹¤Ç»î¹ç¤Ï½ªÈפؤȸþ¤«¤¤¤Þ¤¹¡£
¢¬µ¡Æ°ÎϤÎ̵¤¤¡¢Â­¤ÎÃÙ¤¤¥Á¡¼¥à¤¬Áê¼ê¤Ç¹¬¤¤¤·¤Þ¤·¤¿¤Í¤§¡¦¡¦¡¦¤½¤¦¤½¤¦!!

£·²óËþÎݤΥԥó¥Á¤âÅÏÊÕ¤¬²¿¤È¤«Æ§¤óÄ¥¤ê¤Þ¤¹¡£
¥Ô¥ó¥Á¤Î¸å¤Ë¥Á¥ã¥ó¥¹¤¢¤ê¡¢¤½¤Î¥¦¥éÀÖÀ±¤Î¾¡¤Á±Û¤·¥¿¥¤¥à¥ê¡¼¤ÇºÆµÕž¤·¤Þ¤¹¡£
¢¬¸£À©»à¤Ï¤´°¦ÕÈ¡¢¥¯¥Ó¤Î¾õÂÖ¤ÏÂç¾æÉפ«¤Ê??

ºÇ¸å¤Ïµ×ÊÝÅĤȵå»ù¤¬¤·¤Ã¤«¤êÍÞ¤¨¤Æ¥ª¥ê¥Ã¥¯¥¹Àï¤Î½éÀï¤ò¼è¤ê¤Þ¤·¤¿¡£

ÌÀÆü¤â¾¡¤Ä¤¾!!
Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:31 | comments(2) | trackbacks(25) |
¢®2008Tigers-056¢®
episode837¡¦the584th day
weight 68.5kg(-0.3)¡¦percent of body fat 22.5(-0.3)
2008 Inter League
T 3x - 2 H :
¡Ê¾¡¡ËÆ£Àî28»î¹ç2¾¡1ÇÔ20£Ó
¸ø¼°À56»î¹ç37¾¡18ÇÔ1ʬ ¾¡Î¨.673
¸òήÀ14»î¹ç 9¾¡ 5ÇÔ 0ʬ ¾¡Î¨.643


¤¢¡û¤¤¤£¡Á!!

°ÂÆ£¤¬ÅÐÈIJóÈò¤·¤¿°Ù¡¢º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÂåÍýÀèȯ¤Ïǽ¸«¡£°ìÊý¤Î¥Û¡¼¥¯¥¹¤Ï¸×¥­¥é¡¼¤Î¿ùÆâ¡£

ǽ¸«¤Ë¤È¤Ã¤Æ¤Ï°ì·³ÄêÃå¤Î¥Á¥ã¥ó¥¹¤Î¤Ï¤º¤ÎÅÐÈĤ¬¡¢£²²ó¤Þ¤ÇÂǼÔ12¿Í£¶°ÂÂÇ£±»Íµå¤Î£²¼ºÅÀ¡£¤¦¡Á¤ó¡¢À¸¤«¤¹¤³¤È¤¬½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£

£²ÅÀ¤òÀèÀ©¤µ¤ì¤¿¥¿¥¤¥¬¡¼¥¹¤Ï¤½¤Î¥¦¥é¡¢¶âËܤÈĻë¤Çºî¤Ã¤¿¥Á¥ã¥ó¥¹¤òÌðÌ¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¡¢¤Þ¤º£±ÅÀ¤òÊÖ¤·¤Þ¤¹¡£

£³²ó¡Á£µ²ó¤ò¹¾Áð¡¢£¶²ó¡¦£·²ó¤òÅÏÊÕ¤¬¶¯ÎÏ¥½¥Õ¥È¥Ð¥ó¥¯ÂÇÀþ¤òÉõ¤¸¹þ¤á¤Þ¤¹¡£

¤½¤·¤Æ¼·²ó¤Î¥¦¥éÌðÌ¥Ò¥Ã¥È¤Ç½ÐÎݤ·¥Ð¥ë¤Á¤ã¤ó¤¬Á÷¤Ã¤Æ°ì»àÆóÎÝ¡¢ÂåÂǤÏÀõ°æ¡£»×¤¤ÀÚ¤ê¤Î¤¤¤¤¥Ð¥Ã¥Æ¥£¥ó¥°¤Ï±¦Ãæ´Ö¤Ø¤Î¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹¤ÇƱÅÀ¤ËÄɤ¤¤Ä¤­¤Þ¤¹¡£
¤¢¤µ¤¤¤£¡Á!!

ƱÅÀ°Ê¹ß¤Î£¸²ó¡¦£¹²ó¤ò¥¸¥§¥Õ¡¢10²ó¤òµå»ù¤¬´°àú¤ËÍÞ¤¨¤Þ¤¹¡£

¤½¤·¤Æ·Þ¤¨¤¿10²ó¤Î¥¦¥é¡¢³ë¾ë¡¦ÀÖÀ±¤ÎÏ¢ÂÇ¡¢´ØËܻ͵å¤ÎËþÎݤΥÁ¥ã¥ó¥¹¤Ë¿·°æ¤¬¥ì¥Õ¥ÈÁ°¤Ø¥µ¥è¥Ê¥é¥¿¥¤¥à¥ê¡¼!!
¤¢¤é¤¤¤£¡Á!!

º£Æü¤Î¥Ò¡¼¥í¡¼¤ÏÀõ°æ¤È¿·°æ¤ÎÆó¿Í¤Ç¤·¤¿¡£
¤Ç¤â¤Ç¤â¡¢¥°¥é¥ó¥É¤ò°ú¤­¤º¤ê²ó¤µ¤ì¤Æ¤¤¤¿¤Î¤Ï¡Ö¤â¤Ã¤µ¤ó¡×¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:00 | comments(5) | trackbacks(22) |
¢®2008Tigers-055¢®
episode836¡¦the583th day
weight 68.8kg(+1.0)¡¦percent of body fat 22.8(+1.1)
2008 Inter League
T 5 - 2 H :
¡Ê¾¡¡Ëµ×ÊÝÅÄ29»î¹ç4¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî27»î¹ç1¾¡1ÇÔ20£Ó
¡ÊHR¡Ë¿·°æ7¹æ

¸ø¼°À55»î¹ç36¾¡18ÇÔ1ʬ ¾¡Î¨.667
¸òήÀ13»î¹ç 8¾¡ 5ÇÔ 0ʬ ¾¡Î¨.615


ÊÖ¤êƤ¤Á!!

ÂçÀΤËÆüËÜ¥·¥ê¡¼¥º¤Ç¥¿¥¤¥¬¡¼¥¹¤Ë¾¡¤Ã¤¿»ö¤ò¼«Ëý¤·¤¿¥æ¥Ë¥Õ¥©¡¼¥à¤òÉü³è¤·¤Æ¤¤¤ë·ÈÂÓÅÅÏáܾðÊóÄÌ¿®·ÏµåÃÄ¡£
¢¬¤½¤Î»þÂå¤ÏÂçºå¤ÈÏ²λ³¤ò·ë¤ÖÅÅÅ´¡¦¼çÉؤÎͧ¤Î¾®Ç䏤¬¿Æ²ñ¼Ò¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦
ÀèÆü¤Î¥ä¥Õ¡¼¥É¡¼¥à¤Ë³¤¤¤Æº£Æü¤Ï¹Ã»Ò±à¤Ç²áµî¤Î±É¸÷¤ò¼«Ëý¤·¤Æ¤¤¤Þ¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢¤½¤ó¤Ê²áµî¤Ëåפë¥Û¡¼¡û¥¹¤È¤Î°ìÀï¡¢²û¤«¤·¤Î¥â¥¹¥°¥ê¡¼¥ó¤Î¥æ¥Ë¤¬¸«¤é¤ì¤Þ¤·¤¿¡£
¢ö¢ö¥°¥é¥ó¥É¾È¤é¤¹¡¡ÂÀÍۤΡ¡°Õµ¤¤ÈÎϤò¡¡¤³¤Î¶»¤Ë
Ìîµå¤ËÀ¸¤­¤Æ¡¡Ì´Â¿¤­¡¡Æ¥Û¡¼¥¯¥¹¡¡¤µ¤¡¤æ¤³¤¦¡ª
¤¢¤¢¡¦¡¦¡¦¶â¿§¤Î¤Ï¤Ð¤¿¤­¤Ë
¶õ¤ËÌĤëÌĤ롡¤Ò¤ë¤¬¤¨¤ë¡¡¾¡Íø¤Î´ú
¥Û¡¼¥¯¥¹¡¡¥Û¡¼¥¯¥¹¡¡Æ¥Û¡¼¥¯¥¹¢ö¢ö

1964ǯ¤ÎÆüËÜ¥·¥ê¡¼¥º¤òÉü³è¤µ¤»¤¿¤Î¤Ê¤é¡¢º£Æü¤Ç£´¾¡£´ÇԤΥ¿¥¤¡¢¥Ú¥Ê¥ó¥ÈÊÖ¤·¤ä¤¡¡Á¥Û¡¼¥¯¥¹¤µ¤ó!!

¤Ç¤â¤Ç¤â¡¢º£¾¬¤ÎÂåÂÇ·¬Ìî¤ÏÃÙ¤ì¤Ð¤»¤Ê¤¬¤é¤Îµí¥¿¥ó¥·¥ê¡¼¥º¡£¤½¤Î¾åÀ¸Â硦À¸Ãæ¤ò°û¤ß¤Þ¤¯¤ê¡¢°ì¼¡²ñ¤Ç¸«»ö¤Ë½ÐÍè¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¡¢»î¹ç¤ÎÅÓÃæ¤Ç¹ßÈĤ·¤Þ¤·¤¿¡£

¤½¤ó¤Ê»ö¤Ï¤É¤¦¤Ç¤â¤¤¤¤¤«¡£

¸åȾÀï¤Î½éÀï¡¢¸òήÀï¤Î½éÀï¤ò¾¡¤Á¤Þ¤·¤¿¡££²ÀïÌܤÎÌÀÆü¤â夭¤Þ¤·¤ç¤¦¡£¥Î¥Ö¥³¤ÎÉפ¬¤â¤¿¤Ä¤¤¤Æ¤¤¤ë´Ö¤ËÃù¶â¤ò¥µ¥¯¥µ¥¯Ãù¤á¤Þ¤·¤ç¤¦¡£

ÄÉ¿­
¤µ¤¡¡Á¤Ã¤Æ¡¢º£¤«¤éǮƮ¥Ï¥¤¥é¥¤¥È¤Ç¤â¸«¤è¤Ã¤È!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:10 | comments(2) | trackbacks(16) |
¢®2008Tigers-054¢®
episode834¡¦the581th day
weight 67.7kg(-0.2)¡¦percent of body fat 22.8(¡Þ0.0)
2008 Inter League
T 5 - 2 E :
¡Ê¾¡¡Ë¾å±à2»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî26»î¹ç1¾¡1ÇÔ19£Ó
¡ÊHR¡Ë¶âËÜ9¹æ

¸ø¼°À54»î¹ç35¾¡18ÇÔ1ʬ ¾¡Î¨.660
¸òήÀ12»î¹ç 7¾¡ 5ÇÔ 0ʬ ¾¡Î¨.583


¤»¤¨¤Ø¤ó¤Ê¤¡!!

¤Þ¤µ¤«¤ÎÂçÇÔ¤ÎÍâÆü¡¢ÉԲIJò¤Ê¥¿¥¤¥à¤ä¤é¤Ê¤ó¤ä¤é¸È©¤ÊºîÀï¤Ç¤ä¤é¤ì¤¿??¥¿¥¤¥¬¡¼¥¹¡£
¢¬¥¹¥Ý¡¼¥Ä»æµ­»ö¤è¤ê¡¦¡¦¡¦
º£¾¬¤ÏÅìËÌÊ¡»ãÂç£Ï£Â¤Î°ì·â¤Ç¾¡Éé¤ò·è¤·¤Þ¤·¤¿¡£

ËèÆü¤¬¶ì¤·¤¤À襤¤¬Â³¤­¤Þ¤¹¤¬¡¢¥º¥ë¥º¥ë¤¤¤«¤Ê¤¤¤Î¤¬º£Ç¯¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÆÃħ¡£½éÀï¤òÍî¤È¤·¤Æ¤â£²ÀïÌܤÏɬ¤º¾¡¤Á¤Þ¤¹¡£
¥Û¥ó¥ÞÏ¢ÇÔ¤»¤¨¤Ø¤ó¤Ê¤¡¡Á¡¢µ¤¹ç¤Èº¬À­¤Ç¼ó°Ì¤ò¥­¡¼¥×¤·Â³¤±¤Æ¤¤¤Þ¤¹¡£
¢¬Ã¯¤«¤Î°úÂà»þ¤Î¥»¥ê¥Õ¤À¤Ã¤¿¤è¤¦¤Ê¡¦¡¦¡¦

Ë̳¤Æ»¥«¥Ë¥·¥ê¡¼¥º¤ÈÀçÂæµí¥¿¥ó¥·¥ê¡¼¥º¤ò¸Þʬ¤ÎÀ®ÀӤǽª¤¨¤Þ¤·¤¿¡£ÌÀ¸åÆü¤«¤é¤Ï¹Ã»Ò±à¤Ëµ¢¤Ã¤Æ¤­¤Æ¤Î£´Ï¢Àï¡¢¤É¤Á¤é¤âÀèÆü¤Î¥Ó¥¸¥¿¡¼¥²¡¼¥à¤Ç£±¾¡£±ÇԤǤ·¤¿¡£¤µ¤¡ÃϤÎÍø¤òÀ¸¤«¤·¤ÆÏ¢¾¡¤·¤è¤¦¤Ç!!

¤¢¤Ã¡¢¤½¤¦¤½¤¦¡¢¾å±à¤©¡Á½é¾¡Íø¤ª¤á¤Ç¤È¤¦!!

Go! Go! Tigers!!

ÄÉ¿­
¥Î¥à¤µ¤ó¤Î»î¹ç¤Ã¤Æ¡¢¥Û¥ó¥ÞŤ¤¤Ê¤¡¡Á¡£
¸«¤Æ¤¤¤Æ¤À¤ì¤Á¤ã¤¦¤È¤¤¤¦¤«¡¦¡¦¡¦
¤½¤ì¤âºîÀï¤Ê¤Î??

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:56 | comments(2) | trackbacks(21) |
¢®2008Tigers-053¢®
episode832¡¦the580th day
weight 67.9kg(¡Þ0.0)¡¦percent of body fat 22.8(+0.3)
2008 Inter League
T 4 - 11 E :
¡ÊÉé¡Ë²¼Ìø10»î¹ç5¾¡1ÇÔ
¸ø¼°À53»î¹ç34¾¡18ÇÔ1ʬ ¾¡Î¨.654
¸òήÀ11»î¹ç 6¾¡ 5ÇÔ 0ʬ ¾¡Î¨.545



ÂçÇÔ!!

º£Æü¤ÏÀçÂæ¤Ç³ÚÅ·¤Î¥Õ¥ê¡¼¥Ð¥Ã¥Æ¥£¥ó¥°Âç²ñ¤¬¹Ô¤ï¤ì¤¿¤è¤¦¤Ç¡¦¡¦¡¦
Àèȯ¥·¥â¥½¥ó¢Í¥¢¥Ù¥½¥ó¢Í¥¿¥¤¥è¥½¥ó¢Í¥¨¥°¥½¥ó¤ÈÁ´°÷¤¬¼«ÀÕÅÀ¤òµ­Ï¿¤·¤Þ¤·¤¿¡£¼·²ó¤Ë¼ºÅÀ¤·¤Æ¤¤¤¿¤éËè²óÆÀÅÀ¤òµ­Ï¿¤µ¤ì¤ë¤È¤³¤í¤ä¤Ã¤¿!!

¤³¤ó¤À¤±ÂǤ¿¤ì¤ê¤ã¡¢´Î¿´¤Ê¤È¤³¤í¤Ç¥ß¥¹¤¹¤ê¤ãÉ餱¤ë¤ï¤Ê!!
¢¬¥¬¥Þ¥ó¡¢¥¬¥Þ¥ó

¤³¤ó¤ÊÆü¤â¤¢¤ë¤Ã¤Æ!!
¢¬¤½¤¦¤½¤¦¥¬¥Þ¥ó¡£¥¬¥Þ¥ó

ÌÀÆü¤Ï¾¡¤Ä¤¾¤©¡Á
¢¬¤¦¤ó¤¦¤ó²æËý²æËý

Go! Go! Tigers!!

¤Æ¤á¤§¡Á¥³¥ó¥Ë¥ã¥í¡Á¤É¤¦¤¤¤¦»î¹ç¤·¤Æ¤ó¤Í¤ä¥Ð¡¼¥í¡¼¡¦¡¦¡¦¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:47 | comments(4) | trackbacks(12) |
¢®2008Tigers-052¢®
episode829¡¦the578th day
weight 68.3kg(-0.5)¡¦percent of body fat 23.5(-0.3)
2008 Inter League
T 5 - 4 F :
¡Ê¾¡¡Ëµ×ÊÝÅÄ27»î¹ç3¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî1¾¡1ÇÔ18£Ó
¡ÊHR¡Ë¶âËÜ8¹æ

¸ø¼°À52»î¹ç34¾¡17ÇÔ1ʬ ¾¡Î¨.667
¸òήÀ10»î¹ç 6¾¡ 4ÇÔ 0ʬ ¾¡Î¨.600



¤â¤Ã¤µ¤¡¡Á¤ó!!

Ë̤ιñ¤Ç¹Ô¤ï¤ì¤¿Ë̳¤Æ»ÆüËܥϥà¤È¤ÎÆó²óÀï¡£½éÀï¤ÏÉ餱¤Þ¤·¤¿¤¬ÁÇÀ²¤é¤·¤¤Åê¼êÀï¡¢º£Æü¤Ï¤É¤¦¤Ê¤ë¤Î¤«??
¢¬·ë²Ì¤òÃΤ俾å¤Ç¤«¤¤¤Æ¤¤¤ë¤Î¤Ë¤Í¤§¡Á

¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤ÏµÙÍܽ¼Ê¬¤Î¼«ÌÇ·ÏÅê¼ê¥¢¥Ã¥Á¥½¥ó¡£ÌµÆñ¤ËΩ¤Á¾å¤¬¤ê¤Þ¤¹¡£ÂÇÀþ¤Ï£²²ó¤Ë¥¢¥Ë¥­¤¬¥½¥í¥Û¡¼¥à¥é¥ó¤òÊü¤Á¥¿¥¤¥¬¡¼¥¹¤¬ÀèÀ©¤·¤Þ¤¹¡£

¥ß¥Ä¥Î¥Ö¡¦¤¿¤«¤·Ž¸ŽÝ¤¬Åݤ줿¸å¡¢¥ë¡¼¤¬¥Ü¡¼¥ë¤ò¥ë¥Ã¥¯¤·¤Æ¥Õ¥©¥¢¥Ü¡¼¥ë¤ò¥Á¥ç¥¤¥¹¤¹¤ë¤ó¤À¤è¤Ê¤¡¡Á¡£Â³¤¯ÌðÌî¥Ã¤Á¤¬¥À¥Ö¥ë¤ò¥Õ¥ê¡¼¤·¥Õ¥¡¡¼¥¹¥È¥Ù¡¼¥¹¤«¤é¥ë¡¼¤¬¥Û¡¼¥à¥Ù¡¼¥¹¤Þ¤Ç¥í¥ó¥°¥é¥ó¤·¤Æ¥»¥«¥ó¥É¥Ý¥¤¥ó¥È¤ò¥Æ¥¤¥¯¤·¤Á¤ã¤Ã¤¿¤ó¤À¤è¤©¡Á¡£
¢¬¥ë¡¼¸ìÉ÷¤Ç¤¹¡¦¡¦¡¦

£³²ó¤ÎÆó»à°ì¡¦ÆóÎݤΥÁ¥ã¥ó¥¹¤òƨ¤·¤¿¸å¡¢£´²ó¤¿¤«¤·Ž¸ŽÝ¤ÈÌðÌî¥Ã¤Á¤Î£²ËܤΥġ¼¥Ù¡¼¥¹¤Ç£³ÅÀÌÜ¡£Æ£°æ¤ò£Ë£Ï¤·¤Þ¤¹¡£

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Î¥¢¥Ã¥Á¥½¥ó¤Ï¸Þ²ó¤Þ¤Çµ¾Èô¤Î£±¼ºÅÀ¤ÇÆü¥Ï¥àÂÇÀþ¤òÍÞ¤¨¤Þ¤¹¡£¤ó¤¬£¶²ó¤«¤é¤Ï¥¨¥°¥½¥ó¤Ë¸òÂ夷¤Þ¤¹¡£¥¢¥Ã¥Á¥½¥ó¤Ï¤Þ¤À64µå¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡£
¢¬ºÓÇÛ¤ÎÆñ¤·¤¤¤È¤³¤í¤Ç¤¹¤Í¡£

¤½¤·¤Æº£Æü¤Î¥¿¥¤¥¬¡¼¥¹¡¢¤³¤³¤«¤é¤¬ÇÈÍð¤ÎŸ³«¤Î»Ï¤Þ¤ê¤Ç¤¹¡£
¸òÂ夷¤¿¥¨¥°¥½¥ó¤¬ÀèƬ¥Ð¥Ã¥¿¡¼¤òÊ⤫¤»¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¤½¤Îľ¸åÅÄÃæ¤Ë±¦Ãæ´Ö¤Ø¥Ä¡¼¥Ù¡¼¥¹¤òÂǤ¿¤ì¡¢°ðÍդˤ⥿¥¤¥à¥ê¡¼¤òÂǤ¿¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£ÂǼԻ°¿Í¤ÇƱÅÀ¤Ë¤µ¤ì¤¿¥¨¥°¥½¥ó¤Ï¤³¤³¤ÇÅÏÊդ˸òÂ夷¤Þ¤¹¡£

¤½¤Î¸å¡¢ÅÏÊբͥ¸¥§¥Õ¢Íµ×ÊÝÅĤÏÆü¥Ï¥àÂÇÀþ¤ò£°¤ËÍÞ¤¨¤Þ¤¹¡£Æü¥Ï¥à¤Ï¥Á¥ã¥ó¥¹¤¹¤éºî¤ì¤ºËÉÀï°ìÊý¡¢¤·¤«¤·¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤âÀÛ¹¶¤¬Â³¤­¤Þ¤¹¡£
£µ²ó¡¢Æó»àËþÎÝ¡£
£¶²ó¡¢Æó»à°ì¡¦ÆóÎÝ¡£
£¸²ó¡¢°ì»àËþÎÝ¡£
¤¤¤º¤ì¤â¥Á¥ã¥ó¥¹¤Ë¤¢¤È°ìËܤ¬¤Ç¤Þ¤»¤ó¡£


ÁíÎÏÀï¤È¤Ê¤Ã¤¿¤³¤Î»î¹ç¤Î¾¡Éé¤ò·è¤á¤¿¤Î¤Ï¡¢±¿Ì¿¤òÇؤ˼õ¤±·è¤á¤ëÃË¡¦Æ£ËÜ¡£Ì´Ä¶¤¨¤ÆÈô¤Ó½Ð¤·¤¿¤Î¤¬¥é¥¤¥È¥ª¡¼¥Ð¡¼¤Î¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹¤Ç¾¡¤Á±Û¤·¡£¤³¤Î»î¹ç¤Ë¤È¤Ã¤Æ¤ÎÂ礭¤Ê£±ÅÀ¤È¤Ê¤ëÆâÌ¥í¤Ç¤ÎËÜÎÝÆÍÆþ¡¢¥Ê¥¤¥¹¥¹¥é¥¤¥Ç¥£¥ó¥°¤Ç¤·¤¿¡£

¤³¤¦¤·¤Æ¥¿¥¤¥¬¡¼¥¹¤ÏË̤ÎÂçÃϤǣ±¾¡£±ÇÔ¡£ÂÐÆü¥Ï¥àÀï¤ÎÏ¢ÇÔ¤ò£µ¤Ç»ß¤á¤Þ¤·¤¿¡£

Go! Go! Tigers!!

ÄÉ¿­
µå»ù¤¬£´»Í»àµå¤Ç¤Þ¤µ¤«¤Î£±¼ºÅÀ¡¦¡¦¡¦
¤Ç¤â¥¤¥ó¥³¡¼¥¹¤ÎȽÄê¡¢¤Á¤ç¤Ã¤È¸·¤·¤¤¤ó¤¸¤ã¤Ê¤¤¤Î??
µå¿³¡¢¥Ñ¤Î¿ù±ÊŽ»ŽÝ!!
Âç¥Õ¥¡¡¼¥ë¤ò¥Û¡¼¥à¥é¥ó¤Ë¤·¤è¤¦¤È¤·¤¿¤Î¤â¥Ñ¤Î¿³È½¤ä¤Ê¤«¤Ã¤¿¤Ã¤±¡¢¤Í¤§¾®»ûŽ»ŽÝ¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:36 | comments(2) | trackbacks(23) |
¢®2008Tigers-051¢®
episode828¡¦the577th day
weight 68.8kg(+1.2)¡¦percent of body fat 22.8(+0.3)
2008 Inter League
T 1 - 2 F :
¡ÊÉé¡Ë´äÅÄ8»î¹ç5¾¡2ÇÔ
¡ÊHR¡Ë¿·°æ6¹æ(ÄÌ»»200¹æ)

¸ø¼°Àï¡¡¡§¡¡ 51»î¹ç33¾¡17ÇÔ1ʬ ¾¡Î¨.660
3Ž¥4·î :¡¡27»î¹ç19¾¡ 7ÇÔ1ʬ¡¡.731
£µ·î¡¡:¡¡24»î¹ç14¾¡10ÇÔ0ʬ¡¡.583

¸òήÀï¡¡¡§¡¡ 9»î¹ç 5¾¡ 4ÇÔ 0ʬ ¾¡Î¨.556



¶ÛÇ÷¤·¤¿Åê¼êÀï!!

Ë̤ÎÂçÃϤؤȾè¤ê¹þ¤ó¤À¥¿¥¤¥¬¡¼¥¹!!º£Æü¡¦ÌÀÆü¤È¥Õ¥¡¥¤¥¿¡¼¥º¤È¤ÎÀ襤¤Ç¤¹¡£
¥Õ¥¡¥¤¥¿¡¼¥º¤È¤¤¤¨¤Ð¿·¾±¡¦Äڰ桦¤ä¤Ã¤Á¤ã¤ó¡¦¶âß·¤È¥¿¥¤¥¬¡¼¥¹¤È¤â±ï¤Î¿¼¤¤¥Á¡¼¥à¡£¤Ä¤¤¤Ä¤¤¾ð¤¬°Ü¤Ã¤Æ¤·¤Þ¤Ã¤Æ¡¦¡¦¡¦
¢¬¥¤¥«¥ó¥¤¥«¥ó!!

¤µ¤Æ¤µ¤Æ¡¢·Þ¤¨¤¿½éÀï¤Ï´äÅĤȥϥà¤Î³°¿Í¤È¤ÎÅê¼êÀï¤È¤Ê¤ê¤Þ¤¹¡£
»î¹ç¤Ï£·²ó¤Ë¡¢¤ä¤¡¡Á¤Ã¤ÈÆ°¤¤¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¿·°æ¤¬200¹æ¥½¥í¤òÊü¤Á¥¿¥¤¥¬¡¼¥¹¤¬£±ÅÀÀèÀ©¤·¤Þ¤¹¡£
¥¤¥ã¥Ã¥Û¡Á!!

¤ó¤¬!!
¤½¤Î¥¦¥é¤Ë£³Ï¢ÂǤȼººö°ì¤Ä¤ÇµÕž¤µ¤ì¤Þ¤¹¡£
¥¬¥Ó¥ç¡Á¥ó!!

»î¹ç¤Ï¤½¤Î¤Þ¤Þ½ª¤ï¤ê¥Õ¥¡¥¤¥¿¡¼¥º¤ËÇÔ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤¢¤ì¤¢¤ì¤§¡Á!!

É餱¤Ï¤·¤¿¤â¤Î¤Î³Ú¤·¤¤Ìîµå¤Ç¤·¤¿¡££±ÅÀ¤òÁ褦¥Ê¥¤¥¹¥²¡¼¥à¤Ç¤·¤¿¡£
´äÅĤèµã¤¯¤Ê¡¢¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤À¤Ã¤¿¤¾¤©¡Á!!
¥¦¥ó¥¦¥ó

¤µ¤¡ÌÀÆü¤Ï¾¡¤Ä¤¾¤©¡Á!!
Go! Go! Tigers!!
¤½¤©¡Á¤ì¡¢¤¤¤±¤¤¤±!!

ÄÉ¿­
¤ª¹¥¤ß¾Æ¤­¿©¤¤¤¹¤®¤¿¡¢ÂνŤ¬£±kg¤âÁý¤¨¤Æ¤â¤¿¡¦¡¦¡¦(ÎÞ)
¤¢¤Á¤ã¡Á

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:15 | comments(0) | trackbacks(5) |
¢®2008Tigers-050¢®
episode825¡¦the575th day
weight 67.6kg(+0.3)¡¦percent of body fat 22.5(+2.0)
2008 Inter League
T 8 - 4 M :
¡Ê¾¡¡Ë°ÂÆ£10»î¹ç6¾¡4ÇÔ
50»î¹ç33¾¡16ÇÔ1ʬ ¾¡Î¨.673
( 8»î¹ç 5¾¡ 3ÇÔ 0ʬ ¾¡Î¨.625)


¤ªÊÖ¤·¤Î»î¹ç

Ê¿ÌîÅÐÏ¿Ëõ¾Ã¤ÎÊó¤ò¼õ¤±¤Æ·Þ¤¨¤¿»î¹ç¡£¥»¥«¥ó¥É¤Ë¤Ï¥±¥ó¥¿¥í¤¬Æþ¤ê¤Þ¤·¤¿¡£

Àèȯ¤Ï°ÂÆ£¡¢Î©¤Á¾å¤¬¤ê¤Ë£²¼ºÅÀ¤ò¤È¤é¤ì¤Þ¤¹¡£
°ÂÆ£¤³¤é¤¡¡Á
¢¬¤â¤¦¤¤¤¤¤Ã¤Æ!!

¤·¤«¤·º£Æü¤ÏÂÇÀþ¤¬´èÄ¥¤ê¤Þ¤¹¡£
£³²ó¤ËËþÎݤΥÁ¥ã¥ó¥¹¤Ç¿·°æÂçÁª¼ê¤¬¥é¥¤¥È¤Ø£²ÅÀ¥¿¥¤¥à¥ê¡¼!!
¤½¤Î¸å¤ÎÁöÎݤÏÂçÁª¼ê¤é¤·¤¤¤È¤³¤í¤Ç¤¹¡¦¡¦¡¦
¢¬¥ª¥¤¥ª¥¤

µÕž·à¤ÏÀéÍÕ¥í¥Ã¥Æ¤Î¼«ÌǤ«¤é»Ï¤Þ¤ê¤Þ¤¹¡£
£µ²óÊ»»¦¤Ç¤¢¤Ã¤µ¤ê½ª¤ï¤ë¤«¤È»×¤¨¤¿Æó»à¤«¤é°ÂÆ£¤¬¥Ò¥Ã¥È¤Ç½ÐÎݤ·¡¢Â³¤¯ÀÖÀ±»Íµå´ØËÜ¥»¥ó¥¿¡¼Á°¤ÇËþÎݤΥÁ¥ã¥ó¥¹¤Ë¿·°æÂçÁª¼ê¤ÎÅоì¤Ç¤¹¡£ÂçÁª¼ê¤ÎÊü¤Ã¤¿Âǵå¤Ï¥»¥«¥ó¥É¤Î±¦¤Ø¡£¡Ö¤Ê¤ó¤Á¤ã¤é¡×¤Ã¤ÆÁª¼ê¤¬²£¤ÃÄ·¤Ó¡¢Êá¤ë¤Þ¤Ç¤Ï¤è¤«¤Ã¤¿¤Î¤Ç¤¹¤¬°ìÎݤذ­Á÷µå¡£Æó¿Í¤¬´Ô¤Ã¤Æ¤­¤Þ¤¹¡£

¤½¤·¤Æ¶âËܷɱó¤Î¸å¡¢¿·º§Ž»ŽÝ³ë¾ë¤¬¡Ö¥é¥ó¥Ê¡¼Ž»ŽÝ¥Û¡¼¥à¤Ø¤¤¤é¤Ã¤·¤ã¡Á¤¤!!¡×¤È¸À¤ï¤ó¤Ð¤«¤ê¤Î±¦Ãæ´Ö¤ØÁö¼Ô°ìÁݤΥ¿¥¤¥à¥ê¡¼!!
¢¬Âç³èÌö¤·¤¿º£¾¬¤Î¥Þ¥¯¥é¤Ï¤¿¤Ö¤ó£Ù£Å£Ó¤ä¤Í!!
¤¢¤È¤¢¤È¡¢º£Æü¤Ï¥Ü¥Ó¡¼¤¬¥¤¥¹¤«¤éž¤²Íî¤Á¤¿¤Ê¡¢¤¿¤Ö¤ó


º£Æü¤â³Ú¾¡Å¸³«¤Î¤Ï¤º¤Ê¤Î¤Ç¤¹¤¬¡¢¸×¤Î¥í¡¼¥Æ¤ÎÃ줬£¶²ó¤ËÊá¤Þ¤ê¤Þ¤¹¡£ËþÎݤÎÁö¼Ô¤ò»Ä¤·¹¾Áð¤ËÂå¤ï¤ê¤Þ¤¹¡£
°ÂÆ£¤³¤é¤¡¡Á
¢¬¤·¤Ä¤³¤¤¤Ã¤Æ!!
¹¾Áð¤¬À¾²¬¤ËÂǤ¿¤ì£²ÅÀ¼è¤é¤ì¤Þ¤¹¤¬¡¢¤³¤³¤ÇƧ¤óÄ¥¤ê¤Þ¤¹¡£¤Ç¤â¤Ç¤â¤³¤Î¿Í¤ÎÅÐϿ̾¤Ã¤ÆTSUYOSHI¤¸¤ã¤Ê¤«¤Ã¤¿¤Ã¤±??
¢¬¤Ê¤ó¤«¤¢¤«¤ó¤«¤Ã¤¿¤Î¤«¤Í
¤¿¤È¤¨¤Ð¡ÖÌÀÆü¤â¾¡¤Ä!!¡×¤Ã¤Æ¸À¤Ã¤¿ÍâÆü¤«¤é12Ï¢ÇԤȤ«
¡Ö¥»¥ó¥¹¤¬¤Ê¤¤¤«¤é¡×¤È°úÂàÀë¸À¤·¡¢¤½¤Î¸å¤¹¤°Å±²ó¤·¤¿¤È¤«¡¦¡¦¡¦


¤½¤·¤Æ¥È¥ê¤Ï¤³¤Î¿Í¡Ö¤Ï¤ä¤·Ž¸ŽÝ¡×¤Ç¤¹¡£
º£Æü¡¢Ê¿Ìî¤ÎÂå¤ï¤ê¤Ë°ì·³ÅÐÏ¿¤µ¤ì°ì»àÆóÎݤÇÂåÂǤËÁ÷¤é¤ì¤Þ¤¹¡£¥Õ¥¡¥ó¤Î´üÂԤ˱þ¤¨¤ë¥é¥¤¥ÈÀþ¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹!!
°¦¤¯¤ë¤·¤¤¾Ð´é¤¬¹Ã»Ò±à¤Ëµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¤ªµ¢¤ê¤£¡Á!!

£¶²óÅÓÃ椫¤é£Å£×£Ë£Ê£Æ¤¬¥í¥Ã¥Æ¤ò¥Ô¥·¥ã¥ê¤ÈÍÞ¤¨¤ÆÂÐÀïÀ®ÀÓ¤ò¸Þʬ¤È¤·¤Þ¤·¤¿¡£

ÌÀ¸åÆü¤«¤é¤ÏË̳¤Æ»¥«¥Ë¥·¥ê¡¼¥º¤ÈÀçÂæµí¥¿¥ó¥·¥ê¡¼¥º¤¬»Ï¤Þ¤ê¤Þ¤¹¡£
¿©¤¤¤Æ¤§¡Á!!

ÄÉ¿­
ÀéÍÕ¥í¥Ã¥Æ¤ÎÁª¼ê¤ò¸«¤Æ¤¤¤ë¤ÈÁ´ÆüËÜ¥Á¡¼¥à¤Ë¸«¤¨¤Æ¤­¤Æ¡¢Å¨¤È¤Ï»×¤¨¤Ê¤¤¤Ã¤Æ¤¤¤¦¤«Ãç´Ö¤Ã¤Æ´¶¤¸¤¬¤¹¤ë¤Î¤Ï»ä¤À¤±¤§¡Á
¢ö¢ö¤É¤¦¤Ç¤â¤¤¤¤¤Ç¤¹¤è
¢¬¤À¤¤¤À¤Ò¤«¤ëÉ÷

Go! Go! Tigers!!

¶È̳ϢÍí
»¾´ôÃÏÊý¤ÎÅÂÊý¤Ø
¢ö¢öHappy Birthday to you¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:29 | comments(4) | trackbacks(14) |
¢®2008Tigers-049¢®
episode823¡¦the574th day
weight 67.3kg(-0.3)¡¦percent of body fat 20.5(-0.6)
2008 Inter League
T 4 - 5 M :
¡ÊÉé¡Ë¹¾Áð17»î¹ç1¾¡1ÇÔ
(HR)¶âËÜ7¹æ

49»î¹ç32¾¡16ÇÔ1ʬ ¾¡Î¨.667
( 7»î¹ç 4¾¡ 3ÇÔ 0ʬ ¾¡Î¨.571)


ÆÍÇ¡¤Î¥¹¥³¡¼¥ë

¥Ñ¥ê¡¼¥°¤Î¼ó°Ì¤ËÏ¢¾¡¤·¤¿²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¡£º£Æü¤Ï¥Ñ¥ê¡¼¥°ºÇ²¼°Ì¤ÎÀéÍÕ¥í¥Ã¥Æ¤È¤ÎÂзè¤Ç¤¹¡£Ëº¤ì¤â¤»¤ó2005ǯ¤Î¶þ¿«¤òÀ²¤é¤·¤Ë½é²ó¤«¤é¥í¥Ã¥ÆÀèȯ¤ÎÅâÀî¤Ë½±¤¤³Ý¤«¤ê4-0¤È¥ê¡¼¥É¤·¤Þ¤·¤¿¡£

¤·¤«¤·¡¢£´²ó¤«¤é¥Ü¡¼¥°¥ë¥½¥ó¤Ë¥í¥Ã¥ÆÂÇÀþ¤Î¥¹¥³¡¼¥ë¤¬¹ß¤ê¤Þ¤¹¡£
¢¬¼«ÌÇ·ÏÅê¼ê¤ÎÃç´ÖÆþ¤ê??¡¢¥¢¥Ã¥Á¥½¥ó¡¦¥ª¥¹¥®¥½¥ó¤Ë³¤¯¡¦¡¦¡¦

¤³¤³¤«¤é¤Ï·ÁÀª¤¬µÕž¤·Æ±ÅÀ¤ËÄɤ¤¤Ä¤«¤ì¤Þ¤¹¡£
¤Á¤ç¤¤¤È¥Ü¥®¡¼¤ò°ú¤Ã¤Ñ¤ê¤¹¤®¤¿´¶¤ÏÈݤá¤Ê¤¤¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¢¬Âç¿Í¤Î»ö¾ð¤¬¤¢¤ë¤Î¤«¤Ê??

Âå¤ï¤Ã¤¿¹¾Áð¤âÀª¤¤¤ò»ß¤á¤é¤ì¤º¡¢£¶²ó¤Ë½é¤Î¼«ÀÕÅÀ¤òÉÕ¤±¤é¤ì¤Þ¤¹¡£

£¹²ó¤ËÄɤ¤¤Ä¤¯¥Á¥ã¥ó¥¹¤òºî¤Ã¤¿¤â¤Î¤Î¡¢ÃæÈװʹߤÎή¤ì¤Ï´°àú¤Ë¥í¥Ã¥Æ¥Ú¡¼¥¹¤Ç¤·¤¿¡£
¶ì¼ê°Õ¼±¤¬¤¢¤ë¤Î¤«¤Ê¡¦¡¦¡¦
ÌÀÆü¤Ï¾¡¤Ã¤Æ¸Þʬ¤ËÌᤷ¤Æ¤è¤ó!!

Go! Go! Tigers!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:54 | comments(0) | trackbacks(14) |
¢®2008Tigers-048¢®
episode821¡¦the572th day
weight 67.7kg(-0.4)¡¦percent of body fat 20.1(-2.1)
2008 Inter League
T 2x - 1 L :
¡Ê¾¡¡ËÅÏÊÕ20»î¹ç2¾¡
48»î¹ç32¾¡15ÇÔ1ʬ ¾¡Î¨.681
( 6»î¹ç 4¾¡ 2ÇÔ 0ʬ ¾¡Î¨.667)


¹µ¤¨Åê¼ê¤Îº¹

¥»¥ê¡¼¥°¤È¥Ñ¥ê¡¼¥°¤Î¼ó°ÌƱ»Î¤ÎÂзè¤Ï¡¢º£¾¬¤â¥¿¥¤¥¬¡¼¥¹¤¬¾¡¤Á¤Þ¤·¤¿¡£Àèȯ¤Î²¼Ìø¤¬¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¡¢£·²ó¤ò£±¼ºÅÀ¡£¾¡¤ÁÅê¼ê¤Ë¤µ¤»¤Æ¤¢¤²¤¿¤«¤Ã¤¿¤Ç¤¹¤Í¤§¡£

1-1¤Ç·Þ¤¨¤¿£¹²ó¤Î¥Á¥ã¥ó¥¹¡¦¡¦¡¦ÄÙ¤·¤Þ¤·¤¿¡£

1-1¤Ç·Þ¤¨¤¿10²ó¤Î¥Á¥ã¥ó¥¹¡¦¡¦¡¦ÄÙ¤·¤Þ¤·¤¿¡£

1-1¤Ç·Þ¤¨¤¿11²ó¤Î¥Á¥ã¥ó¥¹¤ò¥¢¥Ë¥­¤¬·è¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£¤ä¤Ã¤È·è¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£»°ÅÙÌܤÎÀµÄ¾¤À¤Ã¤¿¤Î¤Ç¤¹¡£

¤Ë¤·¤Æ¤â¡¢ºë¶ÌÀ¾Éð¤Ï¤è¤¯¾¡É餷¤Æ¤¯¤ì¤¿¤Ê¤¡¡£

£¸²ó°Ê¹ß¡¢µ×ÊÝÅĢ͵å»ù¢ÍÅÏÊÕ¢Í(¹¾Á𡦥¸¥§¥Õ)¤È·ÑÅê¤Ç¤­¤ë¥¿¥¤¥¬¡¼¥¹¤ËÂФ·¤Æ¥°¥é¥Þ¥ó¤À¤±¤ËÍê¤é¤¶¤ë¤òÆÀ¤Ê¤¤À¾Éð¤È¤Îº¹¤À¤Í¡£

ÄÉ¿­
º£¾¬¤âµ¡·ù¤ÎÎɤ¤ÂåÂÇ·¬Ìî¡¢¤Þ¤¿¤â¤ä¾¡Íø¤Î±´¤¬²Î¤¤¤¿¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¥¢¡¼¥¢¡¼¡¢¥ª¥Ã¥Û¥ó!!
¢¬¢ö¢ö¤Ê¤¼¤«ÃΤ餡¡Á¤Í¤É¤©¡Á¡¢Ìë¤Îºë¶ÌÀ¾Éð¤â¤©¡Á
É餱¤Æ¤æ¤¯ É餱¤Æ¤æ¤¯ ºë¶ÌÀ¾Éð¤ÎÌ뤥¡Á
¤É¤¦¤Ë¤â¤Ê¤é¤Ê¤¤ ¥Ê¥Ùµ×
¤¢¤­¤é¤á¤Ê¤¤¤Ç ¥¢¥¢¡¼ ¹Ã»Ò±à¤Ç¤Îºë¶ÌÀ¾É𤥡Á
¤Ê¤¼¤«¤·¤é¤Í¤É¤© É餱¤Ï¤¡¡Áºë¶ÌÀ¾É𤥡Á
¼¡¤Î¤©¥«¡¼¥É¤Î¤©¡Á É餱¤Ï¤¡¡ÁÀéÍÕ¥í¥Ã¥Æ¤§¡Á
(¤µ¤¤¤¿¤Þ¤ó¤¾¤¦¡¦¤Ê¤¼¤«ºë¶Ì¤è¤ê)


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:11 | comments(0) | trackbacks(22) |
¢®2008Tigers-047¢®
episode819¡¦the571th day
weight 68.1kg(¡Þ0.0)¡¦percent of body fat 22.1(+0.6)
2008 Inter League
T 5 - 1 L :
¡Ê¾¡¡Ëµ×ÊÝÅÄ23»î¹ç2¾¡1ÇÔ
47»î¹ç31¾¡15ÇÔ1ʬ ¾¡Î¨.674
( 5»î¹ç 3¾¡ 2ÇÔ 0ʬ ¾¡Î¨.600)


¤ªµ¢¤ê¤£¡Á

º£Æü¤ÎÀèȯ¤Ïºòǯ¤Î¿·¿Í²¦¡¢¥¦¥¨¥¾¥Î¡¦¥±¥¤¥¸¡£
¢¬¸ìϤ¤À¤±¤Ç¤¹¤¬¡¢¥Ë¥³¥é¥¹¡¦¥±¥¤¥¸¤ß¤¿¤¤¡¦¡¦¡¦
¤è¤¦¤ä¤¯°ì·³¤ÎÉñÂæ¤Ëµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¤½¤ó¤Ê¾å±à¤Ï¡¢¥Á¡¼¥àËÜÎÝÂÇ72Ëܤκë¶ÌÀ¾ÉðÂÇÀþ¤ò£¶²ó£µ°ÂÂÇ£±¼ºÅÀ¤È¹¥Åꤷ¤Þ¤¹¡£

°ì·³¤Î¥Þ¥¦¥ó¥É¤Ë¤¢¤ÎÌöÆ°¤¹¤ë¥Ô¥Ã¥Á¥ó¥°¥Õ¥©¡¼¥à¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¤ªÈè¤ì¥â¡¼¥É¤ÎÀèȯ¿Ø¤Ë¡Ö½õ¤Ã¿Í¤¬¤ä¤Ã¤ÆÍ褿¡×¤½¤¦»×¤ï¤»¤ë¾å±à¤Ç¤·¤¿¡£
¢¬Æó·³Àï¤Î¾ðÊó¤È¤¨¤é¤¤°ã¤¤¤Ç¤¹¡£¤Ê¤ó¤«¤ò±£¤·¤È¤Ã¤¿¤ó¤«¤¡¡Á??

³¤¯£·²ó¤Ë¤Ï¤¢¤ë°ÕÌ£¤ªµ¢¤ê¤£¡Á¤È¸À¤¨¤ëµ×ÊÝÅĤ¬¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¡£¥Ó¥·¥Ã¤ÈÍÞ¤¨¤Þ¤·¤¿¡£
¢¬¥Ç¥­¤Î°­¤¤»Ò¤Û¤É¡¦¡¦¡¦´ò¤·¤¤¤Ç¤¹¤Í¡£

¤½¤·¤Æ¤½¤Î¥¦¥é¡¢¥¿¥¤¥¬¡¼¥¹¤ÏµÕž¤·¤Þ¤¹¡£
À¾¸ý¤«¤éÊѤï¤Ã¤¿¡Ö¤Ê¤ó¤Á¤ã¤é¡×¤Ã¤Æ¤¤¤¦¥Ô¥Ã¥Á¥ã¡¼¤«¤éÀèƬ¤Î¹¥Ä´Ä»Ã«¤¬¥Ò¥Ã¥È¤Ç½ÐÎݤ·¤Þ¤¹¡£Â³¤¯¼ã¼ê»ØƳ¶µ´±¡¦Ìî¸ý¤¬Á÷¤Ã¤Æ´üÂԤΥ±¥ó¥¿¥í¤ÏÅêÈô¤ËÅݤì¤Þ¤¹¡£
¢¬¤³¤Î¤È¤­¡Ö¤Ê¤ó¤Á¤ã¤é¡×¤Ã¤Æ¤¤¤¦¥Ô¥Ã¥Á¥ã¡¼¤Ë¡Ö¤ª¤«¤ï¤êŽ¸ŽÝ¡×¤¬¥¿¥Ã¥¯¥ë¤ò¤«¤Þ¤·¤Æ¤¯¤ì¤Þ¤·¤¿¡£¥µ¥Ã¥«¡¼¤Ç¸À¤¦¥ª¥¦¥ó¥´¡¼¥ëŪ¤Ê¹Ô°Ù¤¬¤¢¤Ã¤¿¤Î¤Ç¤¹¡£

Æó»àÆóÎݤȤʤê¥Á¥ã¥ó¥¹¤¬ÄÙ¤¨¤½¤¦¤Ë¤Ê¤Ã¤¿¤È¤³¤í¤òÂåÂÇ¿·º§³ë¾ë¤¬Ä»Ã«Ž»ŽÝ¥Û¡¼¥à¤Ø¤¤¤é¤Ã¤·¤ã¤¡¡Á¤¤¤È¥»¥ó¥¿¡¼Á°¤Ë¥Ò¥Ã¥È¤òÊü¤Á¤Þ¤·¤¿¡£
¢¬¥Ê¥Ùµ×´ÆÆĤ¬·Ë»°»Þ¤ÎÍͤ˥¤¥¹¤È¶¦¤Ëž¤ó¤À¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤Ê¤¤¤Ç¤·¤ç¤¦¡£

¤³¤Î¸å¤Ï¤â¤¦¥¿¥¤¥¬¡¼¥¹¥Ú¡¼¥¹¡¢Ó·Òê¤òÀڤ餻¤ÐÆüËÜ°ì¤ÎÀÖÀ±¤¬µÕž¥¿¥¤¥à¥ê¡¼¡£Ê¿ÌÊ⤤¤¿¸å¡¢¿·°æ¡¦¶âËܤεÁ·»Ä郎Ϣ³¥¿¥¤¥à¥ê¡¼¤Ç£µÅÀ¤ò¤È¤ê¤Þ¤·¤¿¡£

¤½¤·¤Æ£¸²ó¤Ï¥¸¥§¥Õ¡¦£¹²ó¤Ïµå»ù¤¬Äù¤á¤Æ¡¢¥¿¥¤¥¬¡¼¥¹¤Ïº£Æü¤â¾¡Íø¤·¤Þ¤·¤¿¡£

ÄÉ¿­
µ¡·ù¤ÎÎɤ¤ÂåÂÇ·¬Ìî¡¢¤Ê¤ó¤À¤«¾¡Íø¤Î±´¤¬²Î¤¤¤¿¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¥¢¡¼¥¢¡¼¡¢¥ª¥Ã¥Û¥ó!!
¢¬¢ö¢ö¤Ê¤¼¤«ÃΤ餡¡Á¤Í¤É¤©¡Á¡¢Ãë¤Îºë¶ÌÀ¾Éð¤Ï¤¡¡Á
É餱¤Æ¤æ¤¯ É餱¤Æ¤æ¤¯ ºë¶ÌÀ¾Éð¤ÎÃ뤥¡Á
¤É¤¦¤Ë¤â¤Ê¤é¤Ê¤¤ ¥Ê¥Ùµ×
¤¢¤­¤é¤á¤Ê¤¤¤Ç ¥¢¥¢¡¼ ¹Ã»Ò±à¤Ç¤Îºë¶ÌÀ¾É𤥡Á
¤Ê¤¼¤«¤·¤é¤Í¤É¤© É餱¤Ï¤¡¡Áºë¶ÌÀ¾É𤥡Á
ÌÀÆü¤â¤©¤½¤Î¼¡¤â¤© É餱¤Ï¤¡¡Áºë¶ÌÀ¾É𤥡Á
(¤µ¤¤¤¿¤Þ¤ó¤¾¤¦¡¦¤Ê¤¼¤«ºë¶Ì¤è¤ê)


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:11 | comments(4) | trackbacks(22) |
¢®2008Tigers-046¢®
episode816¡¦the570th day
weight 68.1kg(+0.8)¡¦percent of body fat 21.7(-0.4)
2008 Inter League
T 5 - 2 H :
¡Ê¾¡¡Ë¥¦¥£¥ê¥¢¥à¥¹8»î¹ç1¾¡2ÇÔ
¡Ê£Ó¡ËÆ£Àî21»î¹ç1¾¡1ÇÔ17£Ó

46»î¹ç30¾¡15ÇÔ1ʬ ¾¡Î¨.667
( 2»î¹ç 2¾¡ 2ÇÔ 0ʬ ¾¡Î¨.500)


30¾¡¥»³¦°ì

º£Æü¤âµÙÆü½Ð¶Ð¤À¤Ã¤¿ÂåÂÇ·¬Ìî¡£
£¹²ó¤ÎÂçµÕž·à¤ò²ñ¼Ò¤Î¥Ñ¥½¤Î¥â¥Ë¥¿¡¼¾å¤ÇÃΤ俤ΤǤ·¤¿¡£

´äÅÄ¡¦¿ùÆâ¤ÎÅê¼êÀï¤À¤Ã¤¿¤è¤¦¤Ç¡¢¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ÏÁêÊѤï¤é¤º¿ùÆ⤬¶ì¼ê¤Ê¤è¤¦¤Ç¤¹¤Í¡£´äÅĤϥۡ¼¥¯¥¹ÂÇÀþ¤ò£´°ÂÂÇ£²¼ºÅÀ¤ËÍÞ¤¨¤Þ¤·¤¿¡£
¢ö¢ö¤«¤ï¤¤¤¤´é¤·¤ÆÆó¿Í¤È¤â¡¢¤ï¤ê¤È¤ä¤ë¤â¤ó¤À¤Í¤È¡¦¡¦¡¦
¢¬¤¢¤ß¤ó¤Ç¤¹

¥É¥é¥Þ¤Ï£¹²ó¤Ë¤¢¤ê¤Þ¤·¤¿¡£
ºòÆü¤Î¤ªÊÖ¤·¤È¤Ð¤«¤ê¤ËÀÖÀ±¤¬¿·°æ¤¬¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¢¬¾¡¤ÁÅê¼ê¤Ï¥Û¡¼¥ë¥È¥ó¤Ç¤¤¤¤¤«¤â¤Í¡£

ÄÉ¿­
¥Û¡¼¥¯¥¹¤Î¥æ¥Ë¤Ï£Æ£Ä£È¡¢¤½¤¦2003ǯ¤Î¥æ¥Ë¡£
¤Ã¤Æ»ö¤Ï¤³¤ì¤ÇÆüËÜ¥·¥ê¡¼¥º¤Ï4¾¡4ÇԤΥ¿¥¤¤Ë¤Ê¤Ã¤¿¤Ã¤Æ»ö¤À¤Í¡£¥Ú¥Ê¥ó¥È¤ò¥³¥ß¥Ã¥·¥ç¥Ê¡¼¤ËÊ־夷¤í¤©¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:23 | comments(2) | trackbacks(20) |
¢®2008Tigers-045¢®
episode815¡¦the569th day
weight 67.3kg(-0.2)¡¦percent of body fat 22.1(+1.3)
2008 Inter League
T 2 - 7 H :
¡ÊÉé¡Ë°ÂÆ£9»î¹ç5¾¡4ÇÔ
45»î¹ç29¾¡15ÇÔ1ʬ ¾¡Î¨.659
( 3»î¹ç 1¾¡ 2ÇÔ 0ʬ ¾¡Î¨.333)


£±¡¦£²¡¦£³(Ê©¸ìÉ÷)

»Ä¶È¤ò½ª¤¨µ¢Âð¤Î°Ù¤Ë°¦¼Ö¤Ë¾è¤ê¥é¥¸¥ª¤òÉÕ¤±¤ë¤È¡¢Àèȯ°ÂÆ£¤¬¥Ô¥ó¥Á¤ò·Þ¤¨¤Æ¤¤¤Þ¤·¤¿¡£
¤¤¤Þ¤·¤¿¤¡¡Á¡¦¡¦¡¦¡¦
¤¤¤Þ¤·¤¿¤¡¡Á¡¦¡¦¡¦¡¦¡¦¡¦
¢¬¡Ö¤Ê¤À¤®Éð¡×É÷¤ËÆɤó¤Ç²¼¤µ¤¤

¸×¤Î¥¨¡¼¥¹¤¬¸¼³¦Æç¤Î¹ÓÇȤˤΤޤì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
°ìǯÄ̤¸¤ÆÅꤲ¤Æ¤Ê¤¤¤«¤é¤Ê¤¡¡¢Èè¤ì¤È¤«¤¢¤ë¤ó¤ä¤í¤Ê¤¡¡¦¡¦¡¦¤Ç¤â¸×¤Î¥¨¡¼¥¹¤Ê¤ó¤Ç¤·¤ç¡¢¥Ï¥ó¥É¥ë¤ò°®¤ê¤Ê¤¬¤éÂåÂÇ·¬Ìî¤Ï¥é¥¸¥ª¤Ë¸þ¤«¤Ã¤Æ!!
¡Ö°ÂÆ£¤³¤é¤¡!!¡×
¡Ö¤¢¤ó¡¦¤É¤¦¡¦¤³¤é¤¡!!¡×
¡Ö¥¢¥ó¡¦¥É¥¥¡¦¥³¥ë¥¡¡Á!!¡×
¡Ö¥¢¥ó¡¦¥É¥¥¡¦¥È¥í¥ï!!¡×
¥Ð¥ó¥¶¡Á¥¤¡¢¥Ð¥ó¥¶¡Á¥¤¡¢¥Ð¥ó¥¶¡Á¥¤!!
¡¦¡¦¡¦¡¦
¡¦¡¦¡¦
¡¦¡¦
¡¦
ÂçÇÔ¸å¤Ï¾Ð¤¤Ïäâºã¤¨¤Þ¤»¤ó¡¦¡¦¡¦
¢¬¤¤¤Ä¤â¤À¤Ã¤Á¤å¡Á¤Î!!

¤¨¤¨¤Ã¡¢¤½¤¦¤Ê¤Î!?

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:54 | comments(4) | trackbacks(18) |
¢®2008Tigers-044¢®
episode813¡¦the567th day
weight 67.5kg(-1.0)¡¦percent of body fat 21.8(+1.7)
2008 Inter League
T 7 - 3 Bs :
¡Ê¾¡¡Ë¥Ü¡¼¥°¥ë¥½¥ó4»î¹ç2¾¡1ÇÔ
¡ÊHR¡Ë¿·°æ5¹æ

44»î¹ç29¾¡14ÇÔ1ʬ ¾¡Î¨.674
( 2»î¹ç 1¾¡ 1ÇÔ 0ʬ ¾¡Î¨.500)


Ê¿ÌÊÖ¤·

ºòÆü¤Ï¥Ð¥Ã¥Õ¥¡¥í¡¼¥º¤Ë¤Þ¤µ¤«¤ÎµÕžÉ餱¡¢Âç»ö¤Ê½éÀï¤ò¼è¤ê»¤Í¤¿£²ÀïÌܤǤ¹¡£

ÀèÀ©¤Ïº£Æü¤â¥¿¥¤¥¬¡¼¥¹¤¬½é²ó¤Ë£±ÅÀ¤ò¼è¤ê¤Þ¤¹¤¬¡¢£´²ó¤ËƱÅÀ¤Ë¤µ¤ì£¶²ó¤ËµÕž¤Èº£Æü¤â·ù¤Ê¥à¡¼¥É¤Ë¡¦¡¦¡¦

¤½¤·¤Æ¥Á¥ã¥ó¥¹¤ò·Þ¤¨¤¿£·²ó¤â̵»àËþÎÝ¢ÍÆó»àËþÎݤؤÈÊѤï¤ê¡¢·ù¤Ê¥à¡¼¥É¤¬¤µ¤é¤Ë·ù¤¡¡Á¤Ê¥à¡¼¥É¤ËÊѤï¤ê¤Þ¤¹¡£

¤Ç¤â¤Ç¤â¤©¡¢¤³¤³¤ÇÂÇÀʤËΩ¤Ä¤Î¤Ï
¸µ¥ª¥ê¥Ã¥¯¥¹¸½¥¿¥¤¥¬¡¼¥¹ÀµÆóÎݼê¤Î
¥à¡¼¥Ç¥£¡¼Ê¿Ìî!!

¥Á¥ã¥é¥Á¥ã¥Á¥ã¡¡¥Á¥ã¥é¥Á¥ã¡Á¢ö
¥Á¥ã¥é¥Á¥ã¡¡¥Á¥ã¡¡¥Á¥ã¥é¥Á¥ã¡Á¢ö
¥Á¥ã¥é¥Á¥ã¡¡¥Á¥ã¥é¥Á¥ã¡¡¥Á¥ã¥Á¥ã¥é¥Á¥ã¥é¥Á¥ã¡Á¢ö
±¦¤¬¡¡±¦¤¬¡¡¤¬¤é¶õ¤­¤Ç¤­¤Æ¤ë¡Á¢ö
ËͤϤ½¤ì¤òº¸¤«¤éÂǤÁÊü¤Ä¤¥¡Á¢ö
¤¤¤­¤Ê¤ê¤ä¤Ã¤Æ¤­¤¿¤¡¡Á¢ö
±¦¤¬¤é¶õ¤­¤¬¤ä¤Ã¤Æ¤­¤¿¤¡¡Á¢ö
¤Õ¤¤¤Ë¤ä¤Ã¤Æ¤­¤¿¤¡¡Á¡¡±¦¤¬¤é¶õ¤­¤¬¤ä¤Ã¤Æ¤­¤¿¤¡¡Á¢ö
ËͤϤ½¤ì¤òº¸¤«¤éÂǤÁÊü¤Ä¤¥¡Á¢ö
±¦¤¬¡¡º¸¤«¤éÂÇ¡¦¤Á¡¦Êü¡¦¤Ä¤¥¡Á¡¡
º¸¤«¤éº¸¤Ø¤Ï¡¢ÂǤÁÊü¤¿¤Ê¤¤¤£¡Á¡Á¡Á¢ö
±¦¤¬±¦¤¬¡¡¤½¤¦±¦¤¬¤é¶õ¤­¤·¤¿¤â¤Î¤ò¢ö
ËͤϺ¸¤«¤éÂǤÁÊü¤Ä¡Á¢ö
¤â¤·¤â¡¡¤¢¤Ê¤¿¤Ë¤â±¦¤¬¤é¶õ¤­¤¬¤¤¤­¤Ê¤ê¤ä¤Ã¤Æ¤¯¤ë¤³¤È¤¬¤¢¡¦¤ì¡¦¤Ð¡Á¢ö
¤³¤Î¤¦¤¿¤ò»×¤¤½Ð¤·¤Æ¡Á¤½¤·¤Æº¸¤«¤éÂǤÁÊü¤Ã¤Æ¤Û¤·¤¤¢ö
±¦¤¬¤é¶õ¤­¤·¤¿¤â¤Î¤òº¸¤«¤éÂǤÁÊü¤Ä¤Î¤¦¤¿¡Á¢ö
±¦¤¬¤é¶õ¤­¤·¤¿¤â¤Î¤òº¸¤«¤éÂǤÁÊü¤Ä¤Î¤¦¤¿¡Á¢ö


¥ª¥ê¥Ã¥¯¥¹¤Î³°Ì¥Õ¥È¤ò¥²¥é¥²¥é¤¢¤¶¾Ð¤¦¤«¤Î¤è¤¦¤Ê¥é¥¤¥ÈÀþ¤Ø¤ÎÁö¼Ô°ìÁÝ¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹!!
¢¬¥²¥é¥²¥é¥²¥é¥¡¡Á(Âç¾Ð)

¤½¤·¤Æ¤½¤Îľ¸å¡¢¿·°æ¤¬¥ª¥ê¥Ã¥¯¥¹¤Î³°Ìî¤Ê¤ó¤«´Ø·¸¤Ê¤¤¤È³¤¥Ñ¥ó¤òÀü¤¤¤ÆÍ٤ꤽ¤¦¤Ê¥Ä¡¼¥é¥ó¥Û¡¼¥à¥é¥ó!!
¢¬¸Å¤¥¡Á¡¦¡¦¡¦
¡Ö¥Ä¡¼¥é¥ó¥Û¡¼¥à¥é¥ó¡¢¥Ê¥¤¥¹¤Ç¤¹¤Í¡×
¡Ö¥Ê¥¤¥¹! ¥Ê¥¤¥¹! ¥Ê¥¤¥¹¥¿¥«¥é¥Ã¥¿〜¥Ê¥¤¥¹!¡×
¢¬¤³¤Ã¤Á¤À¤Í!!

£·²ó¤ËºòÆü¤Î¤ªÊÖ¤·¤È¤Ð¤«¤ê¤ËÂçµÕž¤·¡¢£¸²ó¤Ï¥ë¡¼¤¬¤Þ¤µ¤«¤Î¥À¥á²¡¤·¤Î¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¾¡É餬¤Ä¤­¤Þ¤·¤¿¡£

½ªÈפε×ÊÝÅĤΥʥ¤¥¹¥Ô¥Ã¥Á¥ó¥°¤â½ñ¤¤¤È¤«¤Ê¤±¤ì¤Ð¤Í!!

ÄÉ¿­
¥·¡¼¥º¥ó½øÈפʤΤ˥³¥ê¥ó¥º¼­Ç¤!!
¤Ê¤ó¤ä¤í¤Í¤³¤Î¥Á¡¼¥à¤Ï¡¢¥Á¡¼¥àºî¤ê¤Ï¤É¤¦¤Ê¤Ã¤Æ¤ë¤ó¤ä¤í¤Í¡£
¢¬¤Á¤ç¤Ã¤ÈÁ°¤Î¥¦¥Á¤ß¤¿¤¤¡¦¡¦¡¦¥·¡Á¥Ã!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:58 | comments(2) | trackbacks(13) |
¢®2008Tigers-043¢®
episode812¡¦the566th day
weight 68.5kg(+0.5)¡¦percent of body fat 20.1(-2.0)
2008 Inter League
T 3 - 4 Bs :
¡ÊÉé¡Ë¥¦¥£¥ê¥¢¥à¥¹7»î¹ç2ÇÔ
43»î¹ç28¾¡14ÇÔ1ʬ ¾¡Î¨.667
( 1»î¹ç 0¾¡ 1ÇÔ 0ʬ ¾¡Î¨.000)


ñ´¤À¤¤¤Ã!!

º£Æü¤«¤é»Ï¤Þ¤Ã¤¿¸òήÀï¡£²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤ÏßÀ¤Á¤ã¤ó¤é¥¿¥¤¥¬¡¼¥¹¤È±ï¤Î¿¼¤¤¥Ð¥Ã¥Õ¥¡¥í¡¼¥º¤È¤ÎÆ®¤¤¤Ç¤¹¡£

ÀèÀ©¡¦Ã没¤·¤Þ¤Ç¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢£·²ó¥¦¥é¤Ë¡¦¡¦¡¦
¤Þ¤µ¤«¤Í¤§¡¢¥¸¥§¥Õ¤¬£²Æü³¤±¤ÆÉ餱Åê¼ê¤È¤Ï¡£

ºÑ¤ó¤À¤³¤È¤Ï¤·¤ã¤¡¡Á¤Ê¤¤¡¢ÌÀÆü¤Ï¾¡¤Ã¤Æ¤è¡¢¥¿¥¤¥¬¡¼¥¹!!
ÂåÂÇ·¬Ìî¤ÏÀè¤Û¤Éµ¢Âð¡¢»î¹ç¤ò¸«¤º¤ËºÑ¤ó¤ÇÎɤ«¤Ã¤¿¤«¤â¤Í¡£

º£Æü¤Î¸×¤ÎÉ餱¤ÏµÈÌî¥ó¤Ø¤Îñ´¤Ê¤Î¤Ç¤¹¡£¤½¤¦¤¤¤¦»ö¤Ë¤·¤È¤­¤Þ¤·¤ç!!
´èÄ¥¤ì¤è¡¢µÈÌî¥ó!!
¢¬ÌÀ¸åÆü¤ÏßÀ¤Á¤ã¤ó¤Ç¤½¤Î¼¡¤ÏËÌÀî¤ÇÊ¿²¼¤Ç¡¦¡¦¡¦
¤¦¤Ã¤½¤©¡Á!!


ÄÉ¿­
¤¢¤¢¤Ã»×¤¤½Ð¤·¤¿¡¢Êá¤ì¤Ê¤¤¥Õ¥¡¡¼¥ë¥Õ¥é¥¤¤òÊá¤ë¤Õ¤ê¤ò¤·¤Æ¥ï¥¶¤È¿Í¤Î­¤Ë°ú¤Ã³Ý¤«¤Ã¤Æ¼«Ê¬¤Ç¤³¤±¤Æ¥¤¥ó¥¿¡¼¥Õ¥§¥¢¤òÁÀ¤¦¥»¥³¥¤¥­¥ã¥Ã¥Á¥ã¡¼¤Îµï¤ë¥Á¡¼¥à¤ä¡¢¤³¤³¤Ï¡£
¤½¤¦¤ä»×¤¤½Ð¤·¤¿!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:32 | comments(4) | trackbacks(10) |
¢®2008Tigers-042¢®
episode810¡¦the564th day
weight 68.3kg(+0.6)¡¦percent of body fat 22.5(+0.3)
T 2 - 3 S :
¡ÊÉé¡Ë¥¦¥£¥ê¥¢¥à¥¹6»î¹ç1ÇÔ
42»î¹ç28¾¡13ÇÔ1ʬ ¾¡Î¨.683


¤¤¤¶¸òήÀï¤Ø!!

¸òήÀïÁ°¤ÎºÇ¸å¤Î¸ø¼°Àï¡¢¥ä¥¯¥ë¥È¤È¤ÎÆ®¤¤¤Ï£±ÅÀ¤òÁ褦»î¹ç¤È¤Ê¤ê¤Þ¤·¤¿¡£
Àèȯ£¶ËçÌܤΥª¥¹¥®¥½¥ó¡¢£³²ó¤Þ¤Ç£µ°ÂÂÇ£´»Íµå£±»àµå¤Î¥Õ¥é¥Õ¥é¤Ê¥Ô¥Ã¥Á¥ó¥°¡£¤è¤¯¤¾£²¼ºÅÀ¤ÇºÑ¤ó¤À¤â¤Î¤Ç¤¹¡£

£´²ó¤«¤é¤Ï°¤Éô¢Í¹¾Áð¢ÍÅÏÊÕ¤È̵¼ºÅÀ¤Ç·ÑÅꤷ¤Þ¤¹¡£

¹¶·â¿Ø¤Ï£¶²ó¥¦¥é¤Ë¥ä¥¯¥ë¥ÈÀèȯÁýÞ¼¤òÊá¤é¤¨¿·°æ¥Ò¥Ã¥È¢Í¶âËܥġ¼¥Ù¡¼¥¹¤«¤éÛØ»³¤¬µ¾Èô¤Ç£±ÅÀ¡¢Ä»Ã«¤¬¥¿¥¤¥à¥ê¡¼¤ÇƱÅÀ¡£Î®¤ì¤Ï¥¿¥¤¥¬¡¼¥¹¤È¤ª¤â¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

£¹²ó¤Ë¥¸¥§¥Õ¤¬ÈïÃƤ·£µÏ¢¾¡¤Ï¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£

¤µ¤¡¼¡Àᤫ¤é¤Ï¸òήÀï¡¢¿·¤·¤¤¥æ¥Ë¥Õ¥©¡¼¥à¤Ç
´èÄ¥¤ì¡¢¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:09 | comments(0) | trackbacks(16) |
¢®2008Tigers-041¢®
episode809¡¦the563th day
weight 67.7kg(¡Þ0.0)¡¦percent of body fat 22.2(-0.5)
T 3 - 0 S :
¡Ê¾¡¡Ë´äÅÄ8»î¹ç5¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî19»î¹ç1¾¡1ÇÔ16£Ó

41»î¹ç28¾¡12ÇÔ1ʬ ¾¡Î¨.700


£´Ï¢¾¡!!

º£Æü¤Îºå¿À¥¿¥¤¥¬¡¼¥¹ÂХ䥯¥ë¥È¥¸¥ç¥¢¥í¡¼¥º¤È¤ÎÆ®¤¤¤ÏĻë¤ÎÆü¤È¤â¸À¤¦¤Ù¤­»î¹ç¤Ç¤·¤¿¡£

½é²ó¤Ï£³»Íµå¤ÇËþÎݤΥÁ¥ã¥ó¥¹¤Ë¡¢¥»¥ó¥¿¡¼Á°¤Ø£²ÅÀ¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¤Þ¤¹¡£¤½¤·¤Æµ®½Å¤ÊÄɲÃÅÀ¤Ï£¶²ó¤Ë¤Þ¤¿¤Þ¤¿¥»¥ó¥¿¡¼Á°¤ØÊü¤Á¤³¤Î»î¹ç¤ÎÁ´ÂÇÅÀ¤ò²Ô¤®¤Þ¤·¤¿¡£

¥¿¥¤¥¬¡¼¥¹¤ÎÀèȯ¤Ï´äÅÄ¡£½é²ó¤ò²¿¤È¤«¾è¤êÀÚ¤ë¤È£·²ó¤Þ¤Ç¥¸¥ç¥¢¥í¡¼¥ºÂÇÀþ¤ò̵¼ºÅÀ¤ËÍÞ¤¨¤Þ¤¹¡£¤½¤·¤Æ£¸²ó¤ò¥¸¥§¥Õ¡¢£¹²ó¤òµå»ù¤È¥ä¥¯¥ë¥ÈÂÇÀþ¤ò´°Éõ¤·¤Þ¤¹¡£

¤³¤ì¤Ç¥¿¥¤¥¬¡¼¥¹¤Ï£´Ï¢¾¡¡¢Ãù¶â¤Ï16¤È¤Ê¤ê¼ó°ÌÆÈÁö¤Ç¤¹¡£¤ª¤Þ¤±¤Ë¥Î¥Ö¥³¤ÎÉפϴäÀ¥¥µ¥¹¥Ú¥ó¥¹·à¾ì¤¬ºÅ¤µ¤ì¤¿¤è¤¦¤Ç¡¢¥²¡¼¥àº¹¤Ï£´¡¥£µ¤È³«¤­¤Þ¤·¤¿¡£
¥°¥Ï¥Ï¥Ï¥Ï¥Ã!!(Âç¾Ð)

ÄÉ¿­
ºòÆü¤Î£¸²ó¡¦£¹²ó¤Ï½ª¤ï¤ê¤ò¹ð¤²¤è¤¦¤È¤·¤Æ¤¤¤¿¡Ö°¦Ä»½µ´Ö¡×¤ËÊû¤²¤¿£µ¼ºÅÀ¤Ê¤Î¤Ç¤·¤¿¡£¡Ö°¦Ä»½µ´Ö¡×¤¬ÌÀ¤±¤¿º£Æü¤Ï£±ÅÀ¤â¤ä¤ëÌõ¤¬¤Ê¤¤¡¢¤½¤ó¤ÊºòÆü¤Èº£Æü¤Î°ã¤¤¤Ç¤·¤¿¡£
ÀâÌÀ¤·¤è¤¦¡£°¦Ä»½µ´Ö(¤¢¤¤¤Á¤ç¤¦¤·¤å¤¦¤«¤ó)¤È¤Ï¡¢5·î10Æü¤«¤é5·î16Æü¤Þ¤Ç¡¢ÌîÄ»°¦¸î¤Î¤¿¤á¤ËÀߤ±¤é¤ì¤¿°ì½µ´Ö¤Ç¤¢¤ë¡£¥Ð¡¼¥É¥¦¥¤¡¼¥¯¤È¤â¸À¤¦¡£
¤½¤ì¤Ë¤·¤Æ¤âº£Ç¯¤ÎĻë¤Ïǯ¤¬¤éǯÃæ¡Ö°¦Ä»½µ´Ö¡×¤Î¤è¤¦¤Ë¹¥Ä´¤Ç¤¹¤Í¡£¤Ç¤â¤¢¤Á¤³¤Á¤Îµå¾ì¤ËÁã¤òºî¤Ã¤¿¤é¼Ì¿¿½µ´©»ï¤Ë¥¹¥¯¡¼¥×¤µ¤ì¤ë¤Ç¤§!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:13 | comments(2) | trackbacks(17) |
¢®2008Tigers-040¢®
episode808¡¦the562th day
weight 67.7kg(+0.2)¡¦percent of body fat 22.5(+0.3)
T 8 - 5 S :
¡Ê¾¡¡Ë°ÂÆ£8»î¹ç5¾¡3ÇÔ
40»î¹ç27¾¡12ÇÔ1ʬ ¾¡Î¨.692


ÀèȯÁ´°÷°ÂÂÇ

Ëܿͤΰջפǣ¹²ó´°Åê¤ò»Ö´ê¤¹¤ë¤â¡¢Ìµ»Íµå´°ÅêÌÜÁ°¤Î¤¢¤È¥¢¥¦¥ÈÆó¤Ä¤Ç¹ßÈĤ·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£²¬ÅÄ´ÆÆÄÛ©¤¯¡Ö¤½¤Î¿´°Õµ¤¤òɾ²Á¤·¤¿¤¤¡×¤È¤Î»ö¡£¸×¤ÎÀèȯ¥í¡¼¥Æ¤ÎÃì¤Ï²¶!!¤È¤¤¤¦¼«³Ð¡¢°ÂƣͥÌéÍê¤â¤·¤¤¤Ç¤¹¤Í¡£

¤µ¤Æ¤µ¤ÆÂÇ·â¿Ø¤Ï¹¥Ä´¡¢¥Ð¥ëŽÁŽ¬ŽÝ¡¦¥±¥ó¥¿¥í¡¦¥³¡¼¥À¥¤¤¬¥¹¥¿¥á¥ó¤Ë̾¤òÏ¢¤Í¤¿¥¿¥¤¥¬¡¼¥¹¡¢½é²ó¡¦£³²ó¡¦£´²ó¡¦£¶²ó¤ÈÆÀÅÀ¤ò½Å¤Í£¸ÆÀÅÀ¡£
¢¬Ã¢¤·¥³¡¼¥À¥¤¤Ï¤¢¤ó¤Þ¤ê¡¦¡¦¡¦¤Á¤ç¤Ã¤È¡¦¡¦¡¦(2008²¼Ìø¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼É÷)
£¹²ó½é°ÂÂǤª¤á¤Ç¤È!!

º£Æü¤ÏÃæÈפǾ¡É餢¤ê¤Ç¤·¤¿¡£¤³¤ó¤Ê»î¹ç¤Ï£·²ó¤Î¥é¥Ã¥­¡¼¥»¥Ö¥ó¤Î¥Õ¥¡¥ó¥Õ¥¡¡¼¥ì¤ò¤ä¤á¤Æ¾¡Íø¤ÎÏ»¹Ãñ¤¤òή¤·¤Æ¤â¤¤¤¤Å¸³«¤Ç¤·¤¿¤Í¤§¡£

¤¨¤¨¤Ã£¸¡¦£¹²ó¤Î£µ¼ºÅÀ¤Ï¤Ê¤ó¤Ê¤Î¤À¤Ã¤Æ¤§¡¦¡¦¡¦
¡Ö¾Æ¤±ÀФ˿å¡×¤È¤¤¤¦¤«¡Ö¤Î¤ì¤ó¤ËÏÓ²¡¤·¡×¤È¤¤¤¦¤«¡Ö¥Ä¥ë¥Ã¥Ñ¥²¤Ë°éÌӺޡפäƴ¶¤¸¤«¤Ê¤Ã!!

¤Þ¤¡¤Á¤ç¤Ã¤È¥µ¡¼¥Ó¥¹¤·¤¿¤À¤±¤¢¤ë¤Í¡£
¢¬4000ǯ¤ÎÎò»Ëë¤êÉ÷¤ËÆɤó¤Ç!!

¤Ç¤â¤Ç¤â¤ä¤Ã¤Ñ¤ê´°Åꤻ¤Ê¥¢¥«¥ó¤Ç°ÂÆ£!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:06 | comments(2) | trackbacks(15) |
¢®2008Tigers-039¢®
episode807¡¦the561th day
weight 67.5kg(-0.4)¡¦percent of body fat 22.2(-0.7)
T 5 - 2 C :
¡Ê¾¡¡Ë¥Ü¡¼¥°¥ë¥½¥ó3»î¹ç1¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî18»î¹ç1¾¡1ÇÔ15£Ó

39»î¹ç26¾¡12ÇÔ1ʬ ¾¡Î¨.684


½é¾¡Íø

ËÌΦ¥«¥Ë¥·¥ê¡¼¥ºÂ裳ÃƤÏÊ¡°æ¤Ç¹Ô¤ï¤ì¤Þ¤·¤¿¡£Ê¡°æ¤È¤¤¤¨¤Ð¡¢¡ÖÊ¡°æ¤Ç¤´¤¸¤ã¤¤¤Þ¤¹¤¥¡Á¡¦¡¦¡¦¡×
¢¬°ã¤¦¤Ã¤Æ!!
¡Öϲ®¤Î½ÕÃļ£¡×¤³¤È¡¢¤¤¤ä¤¤¤ä¡Ö¤ï¤·¤ã¡¢¤·¤é¤ó¡×¤È¤¤¤¦²òÀâ¤Ç¤ªÆëÀ÷¤ß¤ÎÀîÆ£¹¬»°Ž»ŽÝ¤Î¸Î¶¿¤Ç¤â¤¢¤ê¤Þ¤¹¡£
¢¬¡Ö¤¿¤³¾Æ¤­¤ä¤Í¡×¤ÎÊ¡ËÜË­Ž»ŽÝ¤ÈÁÐàú¤«¤â!!

Àèȯ¤Ï²Ç¤Ï¤óÈþ¿Í¤Î¥Ü¥®¡¼¡£
¢¬¤¦¤é¤Þ¤ä¤·¤¤¡¦¡¦¡¦
½é²ó¤ÏÏ¢ÂǤǡ¢£¶²ó¤Ï»Íµå¤«¤é¤½¤ì¤¾¤ì£±¼ºÅÀ¤·¤Þ¤¹¤¬¹­ÅçÂÇÀþ¤ò£¶²ó£²¼ºÅÀ¤ÇÍÞ¤¨¤Þ¤¹¡£

¤½¤ó¤Ê¥Ü¥®¡¼¤ò¤è¤¦¤ä¤¯£·²ó¤Ë±ç¸î¡¢£¶²ó¤Þ¤Ç¹­Åç¤ÎµÜºê¤Ë°ì°ÂÂǤËÍÞ¤¨¤é¤ì¤Æ¤¤¤¿ÂÇÀþ¤¬Ìܤò³Ð¤Þ¤·¤Þ¤¹¡£
¢¬¹­Åç¤ÎµÜºê¤Ã¤Æ¤É¤³¤ä¤Í¤ó¡¦¡¦²£ÉÍÀï¤ä¤Ã¤¿¤é¤â¤Ã¤ÈÌõ¤ï¤«¤é¤ó¤Ç¤§!!
¡Ö¹­Åç¤ÎµÜºê¤¬²£Éͤ˸þ¤«¤Ã¤Æ¹Ô¤­¤Þ¤¹¡×¢«¤É¤³¹Ô¤¯¤Í¤ó


¶âËܤÎÆâÌî°ÂÂÇ¡¢³ë¾ë»àµå¡¢Ä»Ã«±¦°ÂÂǤÇ̵»àËþÎݤÎÂç¥Á¥ã¥ó¥¹¤Ë
¡ÖÂåÂÇÉ°»³!!¡×
¢ö¢ö¤³¤Î¤©¤¤¤£¤Á¤À¤Ë¤«¤¡¤±¤í¤©¡Á¡¢¤­¤¢¤¡¤¤¤£¤Ç¤Õ¤ê¤Ì¤¥¤±¤è¤©¡Á¡¦¡¦¡¦
µ¤¹ç¤Ç¿¶¤ê¤Ì¤¤¤¿Âǵå¤Ï¥é¥¤¥ÈÀþ¤Øž¤¬¤ëƱÅÀ¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹!!
¢ö¢ö¤¦¤á¤Ä¤¸¤ã¤ª¤Þ¤¨¤ò»ß¤á¤é¤ì¤Ì¡¢¤Ò¤ä¤Þ¤¡¤è¤Ä¤Ã¤Ñ¤·¤ì¤§¡Á

ºä¤ÈÂåÂǤâ¤Ã¤µ¤ó¤¬Åݤ줿¸å¡¦¡¦¡¦
¢¬¤ª¤ª¤Ãº£Æü¤Ïºä¤¬Àèȯ¤ä¤Ã¤¿¤Î¤Í!!
ÀÖÀ±¤¬µÕž¤Î¥ì¥Õ¥ÈÁ°¥Ò¥Ã¥È¤òÊü¤Á¡¢£³ÂУ²¤È¤·¤Þ¤¹¡£

£¸²ó¤Ï¹­Åç¤Î¾®·¦¤¬¥¨¥é¡¼¤ÇÊ»»¦¤¬¼è¤ì¤º¡¢Ä»Ã«¤Î¤´¤Ã¤Ä¤¡¤óµ¾Èô¤Ç£±ÅÀÄɲᣣ¹²ó¤ÏÇ´¤ëÀÖÀ±¤¬»Íµå¤òÁª¤Ó¡¢Ê¿ÌÁ÷¤Ã¤Æ¿·°æ¤¬¥é¥¤¥ÈÁ°¤ÇÀÖÀ±µ¢¤ê¶µ²Ê½ñÄ̤ê¤Î¹¶¤á¤Ç¥À¥á²¡¤·¤Î£µÅÀÌܤǾ¡É餢¤ê¡£
ËÌΦ¥«¥Ë¥·¥ê¡¼¥º¤Î¾¡¤Á±Û¤·¤ò·è¤á¤¿¥Ü¥®¡¼¤Îº£µ¨½é¾¡Íø¤Î¥²¡¼¥à¤Ç¤·¤¿¡£

¤½¤¦¤¤¤¨¤Ð¡¢½ªÈפΥ¿¥¤¥¬¡¼¥¹¤Ï£×£Ê£Æ¤¬¤½¤ì¤¾¤ì£±¥¤¥Ë¥ó¥°¤º¤Ä¤òÆñ¤Ê¤¯ÍÞ¤¨¤¿¤Î¤Ç¤¹¤¬¡¢£×£Ê£Æ¤Ï²¬ÅÄ´ÆÆĤΣˤؤΥá¥Ã¥»¡¼¥¸¡£



ÄÉ¿­
¢ö¢ö¸×¤¬¥«¥ó¥«¥óÂǤÄÌë¤Ï¡¡Ê¡°æ¡¡¶âÂô¤Ç¡¡ÉÙ»³¤Ï½ü¤¯
¥Ï¥ó¥·¥ó¤ÎÍê¤ê¤Ï£Ê£Æ£Ë
¿´¶¯¤¤¤¾¿·°æŽ»ŽÝ¡Á
´ò¤·¤¤¤Ê¡¡¸×¤µ¤ó¤Î¾¡¤Á
¤¢¤¢±Û¸å¡¡ÆüËܳ¤Â¦

¢¬¡ÖÆüËܳ¤¤ß¤½¥³¥Þ¥½¥ó¡×¤è¤ê
¤¢¤«¤ó¤Ê¤¡¡¦¡¦¡¦


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:03 | comments(2) | trackbacks(7) |
¢®2008Tigers-038¢®
episode806¡¦the560th day
weight 67.9kg(-0.1)¡¦percent of body fat 22.9(+0.7)
T 4 - 2 C :
¡Ê¾¡¡Ë²¼Ìø7»î¹ç5¾¡
¡Ê£Ó¡ËÆ£Àî17»î¹ç1¾¡1ÇÔ14£Ó
¡ÊHR¡Ë¿·°æ4¹æ

38»î¹ç25¾¡12ÇÔ1ʬ ¾¡Î¨.676


ÃÏÊýµå¾ì¤Ê¤é¤Ç¤Ï¡¦¡¦¡¦

ËÌΦ¥«¥Ë¥·¥ê¡¼¥ºÂ裲ÃƤκ£Æü¤Ï¶âÂô¤Ç¹Ô¤ï¤ì¤Þ¤·¤¿¡£
¢¬¤È¤³¤í¤Ç¥¦¥Á¤Î¶âß·¤Ï¤É¤³¹Ô¤Ã¤¿??

º£Æü¤â½øÈפ«¤é·ù¤Êή¤ì¡¢¥¨¥é¡¼¤¬°ú¤­¶â¤Î¥Ô¥ó¥Á¤ò£²²ó¤ËÊ¿Ìî¤Î¥¿¥¤¥à¥ê¡¼¥¨¥é¡¼¤Ç£±ÅÀÀèÀ©¤µ¤ì¤Þ¤¹¤¬¡¢²¼Ìø¤Ï¤½¤Î£±¼ºÅÀ¤Î¤ß¤ÇÅꤲ³¤±¤Þ¤¹¡£

¤½¤ó¤Ê¥ª¥¸¥µ¥ó²¼Ìø¤ò£¶²ó¤Îɽ¤Ë¶âËÜ¢ÍÉ°»³¤Î¥ª¥¸¥µ¥óÆó¿Í¤¬ÆóËܤΥġ¼¥Ù¡¼¥¹¤ÇƱÅÀ¤Ë¡¢£·²ó¤Ë¤ÏÊ¿Ìî¤ÎÆâÌ¥í¤Î´Ö¤ËµÕž¡¢¤½¤·¤Æ¿·°æ¤Î¥Ä¡¼¥é¥ó¤ÇÄɲÃÅÀ¤ò¼è¤ê¤Þ¤¹¡£

£·²ó¥¦¥é¤«¤é¤Ï£Ê£Æ£Ë¤¬£Ë£Ê£Æ¤Î½ç¤ÇÅо졣
£·²ó¤Ïµ×ÊÝÅÄ·à¾ì¡¢£¸²ó¤Ï¥¸¥§¥Õ¥×¥Á¥·¥¢¥¿¡¼¡¢£¹²ó¤Ïµå»ù¤Î¥·¥ç¡¼¥È¥³¥ó¥È¤È³§¤½¤ì¤Ê¤ê¤Ë±é½Ð¤·¤Æ¤¤¤¿¤Î¤Ï¡¢´·¤ì¤Ê¤¤ÃÏÊýµå¾ì¤Î¥Þ¥¦¥ó¥É¤Î¤»¤¤¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£

ÄÉ¿­
¢ö¢ö¥Ô¥ó¤È¥Ð¥Ã¥È¤òÂǤÁ¿¶¤ê¤¢¤²¤Æ¤§¡Á
Êü¤ÄÂǵ夬µ¤¤ËÆþ¤Ã¤¿¤¡¡Á
¤È¤©¡Á¤ì¤È¤ì¥Ô¤£¡Á¥Á¥Ô¥Á¸ñÎÁÍý¤£¡Á
ÂǤäÆÌ´¸Æ¤Ö¡¢ÂǤäƣָƤ֡¢¿·°æµ®¹À¤Ï¤¡¡Á
¥¢¥Ë¥­¤«¤Í¤§¤â¤È¤Î¤©¡Á¡¢»Ò¤©Ê¬¡Á¤Ê¤Î¤µ¤¡¡Á

¢¬¤«¤ËÆ»³Ú¤è¤ê¡¦¡¦¡¦
¿·°æ¤Î¥Ä¡¼¥é¥ó¤¬¸ú¤­¤Þ¤·¤¿¤Í¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:16 | comments(4) | trackbacks(15) |
¢®2008Tigers-037¢®
episode805¡¦the559th day
weight 68.0kg(-0.6)¡¦percent of body fat 22.1(-0.6)
T 3 - 9 C :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó7»î¹ç4¾¡3ÇÔ
¡ÊHR¡Ë¶âËÜ6¹æ(ÄÌ»»400¹æ)

37»î¹ç24¾¡12ÇÔ1ʬ ¾¡Î¨.667


¤ª¤á¤Ç¤È¤¦¡¢¤Ç¤â¡¦¡¦¡¦

º£Æü¤ÎÀèȯ¤ÏºÇ¶á¤Á¤ç¤¤¤È¼ºÅÀ¤¬Â¿¤¯¤Ê¤Ã¤Æ¤­¤¿¥¢¥Ã¥Á¥½¥ó¡£°Æ¤ÎÄê¤È¤¤¤¦¤«¡¢¿´ÇÛ¤·¤¿Ä̤ꣵ²óÅÓÃæ¤Ç£µ¼ºÅÀ¡£È´·²¤ÎÀ©µåÎϤϤ¹¤Ã¤«¤ê±Æ¤òÀø¤á¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

£²ÈÖ¼ê¤Î°¤Éô¤Ï£²²ó¤ò£°ÅÀ¤ËÍÞ¤¨È¿·â¤òÂÔ¤Á¤Þ¤¹¡£

£¸²ó¤Ë¤Ï¥Ð¥ëŽÁŽ¬ŽÝ¤¬ÍèÆü½éÂÇÅÀ¤Ç£±ÅÀ¤òÊÖ¤·¤Þ¤¹¤¬¡¢¤½¤Î΢¤Ë¸×¤Î¿·±«ÃË¡¦¥ª¥¹¥®¥½¥ó¤¬±«¤Î¹ß¤ëÃ桢Ũ¤Ë¥Ò¥Ã¥È¤ò±«ðǤΤ褦¤ËÂǤ¿¤ì£´ÅÀ¤â¥À¥á¤ò²¡¤µ¤ì¤Æº£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤ÏÎÞ±«¡¢É餱¤¬³ÎÄꤷ¤Þ¤·¤¿¡£

£¹²ó¤Ï¶âËܤ¬µ­Ç°¤Î400¹æ¤òÊü¤Á¤Þ¤¹¡£¥¢¥Ë¥­¤ª¤á¤Ç¤È¤¦¡¢¾¡¤Ã¤Æ²Ö¤òź¤¨¤ë»ö¤Ï½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡£¤Ç¤â¤Ç¤âµß¤¤¤Ï¥Î¥Ö¥³¤ÎÉפȼٰ­¤ÊÅƤ¬É餱¤¿¤³¤È¡£

ÌÀ¸åÆü¤Þ¤Ç¥¿¥¤¥¬¡¼¥¹¤ÏËÌΦ¥«¥Ë¥·¥ê¡¼¥º¤Ç¤¹¡£
´èÄ¥¤ì¥¿¥¤¥¬¡¼¥¹!!
¥«¥Ë¿©¤¤¤Æ¤§!!

ÄÉ¿­
ÌÀÆü¤³¤½¡¦¡¦¡¦
¢ö¢ö¤È¡Á¤ì¤È¤ì¡¢¥Ô¡Á¥Á¥Ô¥Á¡¢¸ñÎÁÍý¤£¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:25 | comments(4) | trackbacks(14) |
¢®2008Tigers-036¢®
episode802¡¦the557th day
weight 68.4kg(-0.6)¡¦percent of body fat 22.7(¡Þ0.0)
T 3 - 1 YB :
¡Ê¾¡¡Ë´äÅÄ7»î¹ç4¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî16»î¹ç1¾¡1ÇÔ13£Ó

36»î¹ç24¾¡11ÇÔ1ʬ ¾¡Î¨.687


¤ªµ¢¤ê¤£¡Á!!

¤è¤â¤ä¤ÎÇÔÀï¢Í±«¤ò¤¦¤±¤Æ·Þ¤¨¤¿¤³¤Î»î¹ç¡£µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡¢¤³¤ÎÃˤ¬!!

ÆüËܿͤè¤ê¤âÆüËܿͤ餷¤¤¡¢Aussie¤Î¥¸¥§¥Õ¤¬¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°¤Ç¤·¤¿¡£¤½¤·¤Æ¤ªµ×¤·¤Ö¤ê¤Í¤Î£Ê£Æ£Ë¤«¤Ã¤³¤¤¤¤¤Í¤§¡£
º£Æü¤Îµ×ÊÝÅĤϵ¤Ç÷¤Î¥Ô¥Ã¥Á¥ó¥°¡¢£±¥¤¥Ë¥ó¥°»°¿Í¤Ç¥Ó¥·¥Ã¤ÈÍÞ¤¨¤Þ¤·¤¿¤è¤ó¡£¥¸¥§¥Õ¤¬µ×ÊÝÅĤιäµå¤âÏ¢¤ì¤Æ¤­¤¿¤«¤Ê¡£
¤¤¤¤¤¾¡¢µ×ÊÝÅÄ!!

¤½¤·¤ÆÅÏÊդι¥Åê¤â½Â¤¤¤Í¤§¡¢¤³¤ì¤«¤é¤âÍê¤à¤è¡£¹¾Áð¤È¤È¤â¤Ë¸×¤ÎÃæÈפòǤ¤»¤¿¤è!!

¤¢¤È¤¢¤ÈÀÖÀ±¤Î¹¥Áö¤Î¤ª±¢¤«£±°ÂÂǤÇÀèÀ©¡¢¿·°æ¤Î£²ÂÇÅÀÌܤΥ¿¥¤¥à¥ê¡¼¤Ëº£²¬¤Î¥¿¥¤¥à¥ê¡¼¤Ç£³ÅÀÌÜ¡£º£²¬¤ÏËÜÄ´»Ò¤Ë¤Ï¤Þ¤À±ó¤¤¤Î¤Ç¤¹¤¬·ë²Ì¤¬½Ð³¤±¤ì¤Ð²¿¤«¤¬ÊѤï¤ë¤Ç¤·¤ç¤¦¡£
´èÄ¥¤ì¡¢º£²¬!!

Àèȯ¤Î´äÅĤϣµ²ó£±¼ºÅÀ¡¢¶ì¤·¤¤¥Ô¥Ã¥Á¥ó¥°¤ò²¿¤È¤«Î¿¤¤¤Ç¾¡¤ÁÀ±¤¬¤Ä¤­¤Þ¤·¤¿¡£

¤¢¤Ã¤½¤¦¤½¤¦¡¢¥Ð¥ë¤Á¤ã¤ó¤¬¥é¥¤¥ÈÀþ¤Ø¥Ý¥È¡¼¥ó¤ÈÍî¤Á¤ë½é°ÂÂǤϥġ¼¥Ù¡¼¥¹¤Ç¤·¤¿¡£¤è¤«¤Ã¤¿¤Í¤§¡Á!!

ÍèÀá¤ÏËÌΦ±óÀ¬¡¢¥«¥ËÎÁÍý¤âÈþÌ£¤¤¤±¤É¸ñÎÁÍý¤Ï¤â¤Ã¤ÈÈþÌ£¤¤¤¾¤©¡Á¡£¤½¤Î¸å¤Ï¥ä¥¯¥ë¥È¤ò¥°¥Ó¥°¥Ó¥°¥Ó¥Ã¤È°û¤ß¤Þ¤·¤ç¤¦!!
´èÄ¥¤ì¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:18 | comments(2) | trackbacks(24) |
¢®2008Tigers-035¢®
episode797¡¦the555th day
weight 68.7kg(+0.2)¡¦percent of body fat 22.9(+0.1)
T 2 - 6 YB :
¡ÊÉé¡Ë°ÂÆ£7»î¹ç4¾¡3ÇÔ
35»î¹ç23¾¡11ÇÔ1ʬ ¾¡Î¨.676


½é¤ÎÏ¢ÇÔ

¤¦¤Ã¤½¤©¡Á¡¢²£ÉÍ¥Ù¥Ó¡¼¥¹¥¿¡¼¥º¤ËÉ餱¤¿¤¡¡Á¡£
¶ì¼ê¡¢ÉͤΥѥó¥Á¥ç¤Ë¤ä¤é¤ì¤¿¤¡¡Á¡£

µ¾À·¥Õ¥é¥¤£²ËܤÀ¤±¤¸¤ã¤Í¤§¡¢¤·¤ç¤¦¤¬¤Ê¤¤¤Í¡£

º£Æü¤Ï²¿¤â¸À¤¦»ö¤Ê¤·¡£

ÌÀÆü¡¢ÌÀÆü¡£

´èÄ¥¤ì¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:22 | comments(2) | trackbacks(17) |
¢®2008Tigers-034¢®
episode796¡¦the554th day
weight 68.5kg(-0.1)¡¦percent of body fat 22.8(+0.7)
T 5 - 6 G :
¡ÊÉé¡Ëµ×ÊÝÅÄ19»î¹ç1¾¡1ÇÔ
34»î¹ç23¾¡10ÇÔ1ʬ ¾¡Î¨.697


µÕžÉ餱¤§¡Á

¤¢¤Á¤ã¡Á¡¢º£Æü¤Îµ×ÊÝÅÄ¥µ¥¹¥Ú¥ó¥¹·à¾ì¤Ï
¢ö¢ö¥Á¥ã¡¼¥Á¥ã¡¼¥Á¥ã¡Á¡Á¡¢¥Á¥ã¡¼¥Á¥ã¡¼¥Á¥ã¡Á¡Á
¥¢¥ì¥Ã¥¯¥¹¡¦¥é¥ß¥ì¥¹¼ç±é¤Î
¡Ö¤½¤³¤Ë¥Þ¥é¥É¡¼¥Ê¤Ï¤¤¤Ê¤«¤Ã¤¿¡×

µ×ÊÝÅĤÏÆ󷳤ÇÄ´À°¤·¤Æ¤­¤Æ¤â¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡¢¥¸¥§¥Õ¤¬¾å¤¬¤Ã¤Æ¤¯¤ë¤ß¤¿¤¤¤À¤·¡£
Ãæ·Ñ¤®(¼Â¼ÁÍÞ¤¨)¤Ë¤·¤Æ¤ÏÈï°ÂÂÇ27(¤¦¤ÁËÜÎÝÂÇ£µ)¼«ÀÕÅÀ10¤Ï¤Á¤ç¤Ã¤È¿¤¤¤è¤Í¤§¡£

¤·¤Ã¤«¤êΩ¤Æľ¤·¤Æ¡¢¹äµå¤ÇÁê¼ê¤ò¤Ê¤®Åݤ¹»Ñ¤¬¸«¤¿¤¤¤Ê¤¡!!

´èÄ¥¤ì¡¢µ×ÊÝÅÄÃÒÇ·!!

ÄÉ¿­
¤Þ¤ÀÆ󷳤ËÍî¤Á¤¿¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:55 | comments(4) | trackbacks(16) |
¢®2008Tigers-033¢®
episode794¡¦the553th day
weight 68.6kg(-1.1)¡¦percent of body fat 22.1(-2.0)
T 5 - 4 G :
¡Ê¾¡¡Ë¹¾Áð11»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî15»î¹ç1¾¡1Éé12£Ó
¡ÊHR¡ËĻë4¹æ¡¦ÌðÌî1¹æ¡¦¶âËÜ5¹æ

33»î¹ç23¾¡9ÇÔ1ʬ ¾¡Î¨.719


¤¢¤ë°ÕÌ£ÍðÀ¡¦¡¦

º£Æü¤â¥¿¥¤¥¬¡¼¥¹¤Ï¾¡¤Á¤Þ¤·¤¿¡£

½é²ó¤Ë¥é¥ß¥ì¥¹¤ËÀèÀ©¥Ä¡¼¥é¥ó¤òÂǤ¿¤ì¤¿Ä¾¸å¤Î£²²óɽ¡¢¤¹¤«¤µ¤ºÄ»Ã«¡¦ÌðÌî¤ÎϢ³¥Û¡¼¥à¥é¥ó¤Ç¤¢¤Ã¤µ¤êµÕž¤·¤Þ¤¹¡£

£²²ó¥¦¥é¤Î̵»àËþÎݤΥԥó¥Á¤â²¼Ìø¤Ï¤Ê¤ó¤È¤«£°ÅÀ¤ËÍÞ¤¨¡¢Â³¤¯£³²ó¶âËܤؤΣ´µåÌÜ¡£ËÜÅö¤Ë¥Ò¥ä¥Ã¤È¤·¤Þ¤·¤¿¡£Æ¬¤ËÅö¤¿¤ë¥Ç¥Ã¥È¥Ü¡¼¥ë¡¦¡¦¡¦
¤·¤Ð¤é¤¯í­¤ë¶âËÜ¡¢°ìö¥Ù¥ó¥Á¤Ø²¼¤¬¤ê¥É¥­¥É¥­¤·¤Þ¤·¤¿¤¬¡¢¸µµ¤¤Ë°ìÎÝ¥Ù¡¼¥¹¤Ø¸þ¤«¤¦»Ñ¤ò¸«¤Æ°Â¿´¤·¤Þ¤·¤¿¡£

°µ´¬¤Ï£¶²ó»àµå¸å¤Î¶âËÜÂÇÀÊ¡£¥¢¥Ë¥­¤ÎÊü¤ÄÂǵå¤ÏÃƴݥ饤¥Ê¡¼¤Ç¥é¥¤¥È¥¹¥¿¥ó¥É¤ËÆþ¤ê¤Þ¤¹¡£¥Õ¥¡¥ó¤âÁª¼ê¤â´ÆÆÄ¡¦¥³¡¼¥Á¤â¥Û¥Ã¤È°ì°Â¿´¤·¤¿½Ö´Ö¤Ç¤·¤¿¡£¶²ÉݤËÂǤÁ¾¡¤Ä¤³¤ÎÀº¿ÀÎÏ¡¢¶²¤ìÆþ¤ê¤Þ¤·¤¿¡£
¢¬°ìÈ֥ۥäȤ·¤¿¤Î¤ÏÌÚº´´Ó¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤Í¡£

¤½¤·¤Æ£·²ó¤Î¥¦¥é¤Ë¥Ô¥ó¥Á¤¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£²¼Ìø¤«¤éÊѤï¤Ã¤¿Ç½¸«¤¬ÆâÌî°ÂÂÇ¡¦»Íµå¤È¥é¥ó¥Ê¡¼¤òί¤á·Þ¤¨¤¿¥Ð¥Ã¥¿¡¼¤Ï¥é¥ß¥ì¥¹¡£¥é¥ß¥ì¥¹¤ÎÊü¤ÄÂǵå¤Ï¥ì¥Õ¥È¤Ø¡¦¡¦¡¦Àµ³Î¤Ë¤Ï¥ì¥Õ¥È¥¹¥¿¥ó¥ÉºÇÁ°Îó¤Ø¤Î¥é¥¤¥Ê¡¼¡¦¡¦¡¦
¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î¼ê¤ËÅö¤¿¤Ã¤¿Âǵå¤Ï¥°¥é¥ó¥É¤ØÊ֤äƤ­¤Þ¤¹¡£¿³È½¤ÎȽÄê¤Ï¥¨¥ó¥¿¥¤¥È¥ë¥Ä¡¼¥Ù¡¼¥¹¡¢¸¶´ÆÆĤÎÌÔ¹³µÄ¤âȽÄê¤Ïʤ¤é¤º¤½¤Î¤Þ¤Þ¥×¥ì¡¼¤ÏºÆ³«¤·¤Þ¤¹¡£Â³¤¯°¤Éô¤Ë¤â»Íµå¤ò½Ð¤·Ç½¸«¤«¤éÅÏÊÕ¤ËÊѤï¤ê¤Þ¤¹¡£
¤½¤ÎÅÏÊդ⥴¥ó¥¶¥ì¥¹¤Ë¥é¥¤¥ÈÁ°¤Ë¥Ý¥È¥ê¤ÈÍî¤Á¤ëÅö¤¿¤ê¤òÂǤ¿¤ìƱÅÀ¤Ë¤µ¤ì¤Þ¤¹¤¬¡¢¥Õ¥¡¡¼¥¹¥È¥é¥ó¥Ê¡¼¤Î°¤Éô¤¬¸íȽÃǤò¥é¥¤¥È³ë¾ë¤¬¸«Æ¨¤µ¤º¥»¥«¥ó¥É¤ÇÉõ»¦¤·¤Þ¤·¤¿¡£
¢¬¥Û¥ó¥ÞÂ礭¤¤¥×¥ì¡¼¤Ç¤·¤¿¡£

¤½¤Îľ¸å¤Î£¸²ó¿·°æ¡¦¶âËÜ¡¦³ë¾ë¤ÎñÂÇ£³Ï¢È¯¤Ç¾¡¤Á±Û¤·¤Þ¤¹¡£

ºÇ¸å¤Ï¹¾Á𤬻°¼Ô»°¿¶¢Íµå»ù¤â»°¿Í¤ÇÄù¤á¤Æ¡¢¥¿¥¤¥¬¡¼¥¹¤Ï£³Ï¢¾¡¤Ç¤¹¡£

ÄÉ¿­
¤µ¤Æ¤µ¤Æ¡¢¤³¤Î»î¹ç¤ò¾¡Íø¤·¤¿¤Î¤Ç¤¹¤¬²¿¤«¿´¤ÎÃæ¤Ç¥â¥ä¥â¥ä¤·¤¿¤â¤Î¤¬»Ä¤ê¤Þ¤·¤¿¡£

¤Þ¤º¤Ï¶âËܤؤλàµå¡¢¥¢¥¯¥·¥Ç¥ó¥È¤È¤¤¤¨¤Ð¤½¤ì¤Þ¤Ç¤Ê¤Î¤Ç¤¹¤¬¡¢¤½¤ó¤Ê»ö¤Çµ­Ï¿¤òÉ԰դˤµ¤»¤é¤ì¤¿¤¯¤Ê¤¤¤Î¤Ç¤¹¡£¤À¤«¤é°ìÎÝ¥Ù¡¼¥¹¤Ç¾Ð¤Ã¤Æ¤¯¤ì¤¿¥¢¥Ë¥­¤Î´é¤ò¸«¤Æ¤«¤Ê¤êµß¤ï¤ì¤¿µ¤»ý¤Á¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡£

¤½¤·¤Æ¥é¥ß¥ì¥¹¤ÎÂǵå¤Î·ï¤Ï¤¢¤Î¥Õ¥§¥ó¥¹¤Î°ÌÃ֤Ǥϵ¯¤³¤êÆÀ¤ë»ö¡¢ÅöÁ³¤½¤ó¤Ê»öÂÖ¤âÁÛÄꤷ¤Æ¤¤¤ë¤Ï¤º¤Ç¤¹¡£¥Ê¥´¥ä¥É¡¼¥à¤Î³°Ì¥¿¥ó¥É¤Ï¥Õ¥§¥ó¥¹¤«¤é°ìÎó¤«ÆóÎóʬ²¼¤²¤¿½ê¤«¤éºÂÀʤ¬»Ï¤Þ¤ê¡¢³°Ìî¥Õ¥§¥ó¥¹¤ÈºÂÀʤδ֤˺ô¤òÀߤ±¤Æ´ÑµÒ¤Ë¤è¤ë¥Û¡¼¥à¥é¥ó¤Î˸³²¤òËɤ¤¤Ç¤¤¤Þ¤¹¡£¼ê¤ò½Ð¤·¤¿¸×¥Õ¥¡¥ó¤¬¤É¤ó¤Êµ¤»ý¤Á¤Ç¼ê¤ò½Ð¤·¤¿¤Î¤«¤âÌäÂê¤Ç¤¹¤¬(»ä¤â¥Ü¡¼¥ë¤ÏÍߤ·¤¤¤«¤é¼ê¤ò½Ð¤·¤¿¤«¤â)¡£¤â¤·¤³¤ì¤òÌäÂê¤È¤¹¤ë¤Ê¤éº£¸å¤Ï»ÜÀߤβþÁ±¤ò¤¹¤Ù¤­¤È»×¤¤¤Þ¤¹¤è¤ó¡£
¢¬¥°¥é¥ó¥É¥ë¡¼¥ë¤¬¤É¤¦¤Ê¤Ã¤Æ¤¤¤ë¤Î¤«¤âÃΤꤿ¤¤¤È¤³¤í¤Ç¤¹¤¬¡£

ÄÉ¿­
¤µ¤¡ÌÀÆü¤Ï¥¹¥«¥Ã¤È¾¡¤È¤¦¤¼!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:57 | comments(0) | trackbacks(14) |
¢®2008Tigers-032¢®
episode793¡¦the552th day
weight 69.7kg(+0.3)¡¦percent of body fat 24.1(+2.0)
T 8 - 4 G :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó6»î¹ç4¾¡2ÇÔ
¡ÊHR¡Ëº£²¬2¹æ

32»î¹ç22¾¡9ÇÔ1ʬ ¾¡Î¨.710


Éü³è¤Îͽ´¶
ÄÌ»»8950»î¹ç4500¾¡4183ÇÔ267ʬ ¾¡Î¨.518

¤¤¤ä¤¤¤ä¡¢º£Æü¤Î¥Ç¡¼¥²¡¼¥à¤â²÷¾¡¤Ç¤·¤¿¡£
¤Þ¤º¤Ïº£²¬¤ÎÀèÀ©¥Û¡¼¥à¥é¥ó¡£µ×¤·¤Ö¤ê¤ÎÀèȯ¤Ëµ×¤·¤Ö¤ê¤Ë¸«¤¿º¸¤Ø°ú¤Ã¤Ñ¤ë¶¯¤¤¥Ð¥Ã¥Æ¥£¥ó¥°¡¢¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï¤³¤ÎÃˤ¬É¬ÍפǤ¹¡£

³¤¯£´²ó¤Ï£²Æü³¤±¤Æ¤ÎÂǼ԰ì½ä¤ÎÌÔ¹¶¡¢º£²¬¤Îµ¾Èô¤Ë»Ï¤Þ¤ê£µÆÀÅÀ¡¢¼Ù°­¤ÊÅƤΥ±¥Ä½Ð¤·Ãˤò£Ë£Ï¤·¤Þ¤¹¡£¥Û¥ó¥Þº£²¬¤Î³èÌö¤Ï¤È¤Æ¤â´ò¤·¤¤¤Ç¤¹¡£Ç礤¾å¤¬¤ìº£²¬!!

¤·¤«¤·¿´Í¥¤·¤¤¥¢¥Ã¥Á¥½¥ó¡¢¤½¤Î΢Ũ¤Î³°¹ñ¿Í¤¿¤Á¤Ë¤Á¤ç¤¤¤È¥µ¡¼¥Ó¥¹¤Ç£³¼ºÅÀ¡£»î¹ç¤ò¤Û¤ó¤Î¾¯¤·¤À¤±åá¤ì¤½¤¦¤Ë¤µ¤»¤Þ¤¹¡£¤½¤¦¡¢¤Û¤ó¤Î¤Á¤ç¤Ã¤È¤À¤±¤Í¡£

£¶¡Á£·²ó¤Ï¥¿¥¤¥¬¡¼¥¹¤¬¸Ø¤ë£×£Å(ÅÏÊÕ¡¦¹¾Áð)¤¬¥Ó¥·¥Ã¤ÈÍÞ¤¨¤Þ¤¹¡££Æ£Ë¤È½¿§¤Ê¤¤Ãæ·Ñ¤®¤È¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ÂÇ·â¿Ø¤â£·²ó¤Ë¤Ï¥À¥á²¡¤·¤ÎÄɲÃÅÀ¤ò¤¢¤²£¸²ó¤«¤é¥Þ¥¦¥ó¥É¤Ë¾å¤¬¤ëµ×ÊÝÅĤò±ç¸î¤·¤Þ¤¹¡£¤½¤Î´üÂԤ˱þ¤¨¤ë¤Ù¤¯µ×ÊÝÅĤ⣲²ó£³°ÂÂÇ̵¼ºÅÀ¤È¤È¤Ë¤«¤¯£°ÅÀ¤ËÍÞ¤¨¤Þ¤·¤¿¡£

¼Ù°­¤ÊÅƷϥƥì¥Ó¶É¤¬¼ó°Ì¹¶ËÉÀï¤È°ìÊýŪ¤Ëëð¤Ã¤¿¤³¤Î¥«¡¼¥É¤Î½éÀï¡£¤Ê¤ó¤Ê¤¯¥¿¥¤¥¬¡¼¥¹¤¬³Í¤ê¤Þ¤·¤¿¡£

ÄÉ¿­
º£Æü¤â¤´µ¡·ù¤ÎÂåÂÇ·¬Ìî
¢ö¢ö
¤Ä¤Ê¤°¤Ä¤Ê¤°ºå¿À¡¡¤Þ¤ï¤ë¤Þ¤ï¤ëºå¿À
¤Ï¤·¤ë¤Ï¤·¤ëºå¿À¡¡Åꤲ¤ëÅꤲ¤ëºå¿À
µ±¤¯¥Ê¥¤¥ó¡¢¥Ê¥¤¥ó¡¡¶¯¤¤Âǵ塢¤À¤­¤å¤¦
¤ß¤ó¡Á¤Ê¤ß¤ó¡Á¤Êºå¿À¡¡ÌԸפΥޥ¡¥¢¥¡¥¯¢ö
¢¬¤Ê¤Ä¤«¤·¤ÎÅì¼Ç¤Î¥³¥Þ¥½¥ó¤è¤ê¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:20 | comments(4) | trackbacks(21) |
¢®2008Tigers-031¢®
episode792¡¦the551th day
weight 69.4kg(+0.1)¡¦percent of body fat 22.1(-1.0)
T 10 - 4 D :
¡Ê¾¡¡Ë¿ù»³4»î¹ç2¾¡1ÇÔ
31»î¹ç21¾¡9ÇÔ1ʬ¡¡.700


¤³¤É¤â¤ÎÆü

ºòÆü¤Î²ù¤·¤¤ÇÔÀï¤ò¼õ¤±¤Æ·Þ¤¨¤¿¥Î¥Ö¥³¤ÎÉפȤÎÂè»°Àï¡£½é²ó¤Î¥ï¥ó¥¢¥¦¥È¤ò¼è¤é¤ì¤ëÁ°¤Þ¤Ç¤Ë¾¡Éé¤Ï·è¤Þ¤ê¤Þ¤·¤¿¡£

ÀÖÀ±¡¦¥ì¥Õ¥ÈÀþ¥Ä¡¼¥Ù¡¼¥¹¢ÍÊ¿ÌÆâÌî°ÂÂǢͿ·°æ¡¦¥ì¥Õ¥ÈÁ°¥Ò¥Ã¥È¢Í¶âËÜ¡¦»Íµå¢Í³ë¾ë¡¦¥ì¥Õ¥ÈÁ°¥Ò¥Ã¥È¢ÍĻ롦±¦Ãæ´Ö¥Ä¡¼¥Ù¡¼¥¹¢ÍÌðÌ¥ì¥Õ¥ÈÀþ¥¹¥ê¡¼¥Ù¡¼¥¹¢Í´ØËÜ¡¦¥»¥ó¥¿¡¼µ¾À·¥Õ¥é¥¤¢Í¡¦¡¦¡¦
ŷŨÃæÅĤ¬¥¢¥¦¥È°ì¤Ä¤ò¼è¤ë¤Þ¤Ç¤Ë£·ÅÀ¤â¼è¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£

¤½¤Î¸å¤â¥¿¥¤¥¬¡¼¥¹¤Ï£³²ó¤È£·²ó¤ËÄɲÃÅÀ¤ò²Ã¤¨¡¢¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î»Ò¶¡Ã£¤ËÌ´¤òÍ¿¤¨¥¿¥¤¥¬¡¼¥¹¤Ã¤Æ¤«¤Ã¤³¤¤¤¤¤Ê¤¡¤È»×¤ï¤»¤ë¤³¤É¤â¤ÎÆü¤ÎÂ羡¤Ç¤·¤¿¡£

¤Á¤Ê¤ß¤Ëº£Æü¤Î»î¹ç¤Î£´¼ºÅÀ¤Ï̾¸Å²°¤Ë°ìÉô¸ºß¤¹¤ë¥Î¥Ö¥³¤ÎÉ×¥Õ¥¡¥ó¤Î»Ò¶¡Ã£¤Î¤¿¤á¤Ë¡¢¥Õ¥¯¥·¤ÎÉã¤Î¥Á¡¼¥à¤â¤½¤³¤½¤³¥«¥Ã¥³¤¤¤¤¤Í¤ó¤Ê¤¡¡Á¤È»×¤Ã¤Æ¤â¤é¤¨¤ë¤è¤¦¤ËË¿µåÃĤÎÀèȯÅê¼ê¤¬ÇÛθ¤·¤¿¤â¤Î¤Ê¤Î¤Ç¤¹¡£
¢¬¤¢¤½¤³¤ÏÍ¥¾¡¤·¤Æ¤â¶õÀÊÌÜΩ¤Ä¥Á¡¼¥à¤À¤â¤ó¤Ç¤è¤©

ÄÉ¿­
ÃÏÊý»æµåÃĤλî¹ç¤Ïº£Æü¤Ç½ª¤ï¤ê¡¢ÌÀÆü¤«¤é¤ÏÁ´¹ñ»æµåÃĤȤÎÂзè¤Ç¤¹¡£¥­¥å¥Ã¤È¤Ò¤Í¤êÄÙ¤·¤Þ¤·¤ç!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:05 | comments(2) | trackbacks(19) |
¢®2008Tigers-030¢®
episode790¡¦the550th day
weight 69.3kg(+0.3)¡¦percent of body fat 23.1(-0.7)
T 2 - 3x D :
¡ÊÉé¡ËÆ£Àî14»î¹ç1¾¡1ÇÔ11£Ó
¡ÊHR¡ËĻë3¹æ

30»î¹ç20¾¡9ÇÔ1ʬ¡¡.690


²ù¤·¤¤É餱!!

Íê¤ß¤Î£Æ£Ë¤¬ÂǤ¿¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
£²ÅÀ¤Î¥ê¡¼¥É¤òµ×ÊÝÅĤ¬¡¦¡¦¡¦
¥µ¥è¥Ê¥é¥Û¡¼¥à¥é¥ó¤òÆ£À¡¦¡¦¡¦

¤Þ¤¢¡¢¤³¤ó¤ÊÆü¤â¤¢¤ë¤Ã¤Æ!!

¾¡¤Á¥Ñ¥¿¡¼¥ó¤ËÆþ¤Ã¤Æ¤¤¤¿¤À¤±¤Ë¥Û¥ó¥Þ»ÄÇ°¤Ç¤¹¤¬¡¢ÌÀÆü¤ä¤êÊÖ¤·¤Æ¤ä¤ê¤Þ¤·¤ç¤¦¡£

´èÄ¥¤ì¡¢¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:03 | comments(0) | trackbacks(18) |
¢®2008Tigers-029¢®
episode788¡¦the549th day
weight 69.0kg(+0.5)¡¦percent of body fat 23.8(-0.7)
T 9 - 1 D :
¡Ê¾¡¡Ë°ÂÆ£6»î¹ç4¾¡2ÇÔ
¡ÊHR¡Ë¿·°æ3¹æ¡¢Ê¿Ìî1¹æ

29»î¹ç20¾¡8ÇÔ1ʬ¡¡.714


20¾¡°ìÈÖ¾è¤ê!!

¤Þ¤¤¤Ã¤¿¡¢¤Þ¤¤¤Ã¤¿!!
º£Æü¤Ï¥Ç¡¼¥²¡¼¥à¤Ã¤Æ»ö¤ò¤¹¤¥¡Á¤Ã¤«¤ê˺¤ì¤Æ¤¤¤Þ¤·¤¿¡£

µ¤¤¬ÉÕ¤¤¤¿¤é£¶¡Ý£±¤Ç¥ê¡¼¥É!!
¿·°æ¤Î¥Ä¡¼¥é¥ó¡¦º£²¬µ¾Èô¡¦Ê¿Ìî¤Î¥¹¥ê¡¼¥é¥ó¤Ç²ÃÅÀ¤·¤¿¤½¤¦¤Ç¡¦¡¦¡¦
¤¨¤¨¡Á¤Ã!!
¿·°æ¥Ä¡¼¥é¥ó¡¢¤Õ¤à¤Õ¤à¡£
º£²¬¤Îµ¾Èô¡¢¤¦¤ó¤¦¤ó¡£
Ê¿Ìî¤Î¥¹¥ê¡¼¥é¥ó¡¦¡¦¡¦
¤Ò¡¢¤Ò¤Ã¡¢¤Ò¤é¤Î¤Î¤¹¤ê¤£¤é¤ó!!
°Ê³°¤Ë¥Ñ¥ó¥Á¤¬¤¢¤ë¤Î¤Í¡¢ÀÖÀ±¡¦¤â¤Ã¤µ¤ó¤â¤Ó¤Ã¤¯¤ê!!

ºÇ½ª²ó¤Ë¤ÏÃíÌܤΥХëŽÁŽ¬ŽÝ¤¬Åо졢»àµå¤Ç²¡½Ð¤·½éÂÇÅÀ¤È¹ÓÌڤΥ¨¥é¡¼¤Ç£³ÅÀÄɲä·Â羡¤·¤Þ¤·¤¿¡£
¤¤¤ä¤¤¤ä¡¢¤·¤¿¤é¤·¤¤¤Ç¤¹¡¦¡¦¡¦

¤½¤·¤Æ¡¢²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥»¥ê¡¼¥°20¾¡Åþã°ìÈÖ¾è¤ê¡£Í¥¾¡¤Ø¸þ¤±¤ÆÊÃæ¡¢ÌÀÆü¤â᤯¤¾¥Õ¥¯¥·¤ÎÉã¤òÌÀ¸åÆü¤â¤ä¤Ã¤Ä¤±¤ë¤¾¥Î¥Ö¥³¤ÎÉפò!!
´èÄ¥¤ì¡¢²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:12 | comments(2) | trackbacks(18) |
¢®2008Tigers-028¢®
episode785¡¦the547th day
weight 69.3kg(+0.7)¡¦percent of body fat 24.3(+1.2)
T 0 - 2 S :
¡ÊÉé¡Ë¥Ü¡¼¥°¥ë¥½¥ó1»î¹ç1ÇÔ
28»î¹ç19¾¡8ÇÔ1ʬ¡¡.704


¤¤¤Á¤¢¤ó¤À

·àŪ¤Ê¾¡Íø¤«¤é°ìÌëÌÀ¤±¤¿¡¢º£Æü¤Î»î¹ç¡£¤Ê¤Ë¤â¤¢¤ê¤Þ¤»¤ó¡£

¥Ü¡¼¥°¥ë¥½¥ó¤â£¶²ó£³°ÂÂǤʤΤǤ¹¤¬¡¢¤½¤Î¥Ò¥Ã¥È¤¬Á´¤Æ£¶²ó¤Ë½¸Ã椷£²¼ºÅÀ¡£ÉÔ±¿¤Ê°ìÆü¤Ç¤·¤¿¡£

°ìÊý±ç¸î¤¹¤Ù¤­ÂÇÀþ¤Ï´Û»³¤òÂǤÁÊø¤»¤º¡¢¤½¤Î¸å¤Î¥ê¥ê¡¼¥Õ¿Ø¤âÂǤƤº´°Éõ¤µ¤ì¤Æ¤·¤Þ¤¤¡¢¤³¤Î¥ä¥¯¥ë¥È¥¸¥ç¥¢¥í¡¼¥º£³Ï¢Àï¤Ï£±¾¡£²ÇԤȤʤê¤Þ¤·¤¿¡£

º£¥·¡¼¥º¥ó½é¤ÎÉ餱±Û¤·¥«¡¼¥É¤È¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

º£Æü¤Ï¤³¤³¤Þ¤Ç!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:33 | comments(6) | trackbacks(13) |
¢®2008Tigers-027¢®
episode783¡¦the546th day
weight 68.6kg(-0.1)¡¦percent of body fat 23.1(-0.7)
T 6x - 5 S :
¡Ê¾¡¡ËÆ£Àî13»î1¾¡11£Ó
27»î¹ç19¾¡7ÇÔ1ʬ¡¡.731


·àŪ¤ÊËëÀÚ¤ì!!

¤¤¤ä¤¡¡Á¹Ã»Ò±à¥¿¥¤¥¬¡¼¥¹Âè°ì¹æ¤¬¡¢¿·°æ¹Ã»Ò±àÂ裱¹æ¤¬¤Ê¤ó¤È¥µ¥è¥Ê¥é¥Û¡¼¥à¥é¥ó¤È¤Ê¤ê¤Þ¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢²¼Ìø¤Î·î´©£Í£Ö£Ð¤Î¸¢Íø¤òÅÒ¤±¤¿º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Î»î¹ç¡£½é²óÀÖÀ±¤¬¥Ò¥Ã¥È¤Ç½ÐÎݤ·Ê¿ÌÁ÷¤ê¡¢¿·°æ¤¬ÀèÀ©¥¿¥¤¥à¥ê¡¼¤òÊü¤Á¹¬Àè¤Î¤¤¤¤¥¹¥¿¡¼¥È¤òÀÚ¤ê¤Þ¤¹¡£¤½¤·¤Æ¡¢µÕž¤µ¤ì¤¿£³²ó¤ËËþÎݤΥÁ¥ã¥ó¥¹¤Ë³ë¾ë¤¬¥é¥¤¥ÈÁ°¥¿¥¤¥à¥ê¡¼¡¢Â³¤¯Ä»Ã«¤ÎÆóÎÝ¥´¥í¤Î´Ö¤Ë»°ÎÝ¥é¥ó¥Ê¡¼¤¬´Ô¤Ã¤ÆºÆµÕž¤·¤Þ¤¹¤¬¡¢º£Æü¤Î²¼Ìø¤Ï¶ì¤·¤¤¥Ô¥Ã¥Á¥ó¥°¤Ç¥ä¥¯¥ë¥È¥¸¥ç¥¢¥í¡¼¥º¤ËºÆ¡¹µÕž¤òµö¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¥·¡¼¥½¡¼¥²¡¼¥à¤Î¤³¤Î»î¹ç¡¢£¶²ó¤Ë¥¿¥¤¥¬¡¼¥¹¤Ï´ØËܥġ¼¥Ù¡¼¥¹¡¢ÀÖÀ±¥Ò¥Ã¥È¤Çºî¤Ã¤¿°ì¡¦»°ÎݤξìÌ̤ËÊ¿ÌÁö¼Ô°ìÁݥ饤¥È¥ª¡¼¥Ð¡¼¤Î¥¹¥ê¡¼¥Ù¡¼¥¹ºÆ¡¹¡¹µÕž¤·¤Þ¤¹¡£
¥¿¥¤¥¬¡¼¥¹¤Î¾¡¤Á¥Ñ¥¿¡¼¥ó¤Ë¤Ê¤Ã¤¿¤Èï¤â¤¬³Î¿®¤·¤¿£¸²ó¡¢¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿µ×ÊÝÅÄ·à¾ì¡£²¼Ìø¤Î¾¡¤ÁÀ±¤ò¾Ã¤·Æ±ÅÀ¤Ë¤Ê¤ê¤Þ¤¹¡£
£¹²ó¤Ë¤ÏÆ£Àî¤òÅêÆþ¤·¡¢¾¡Íø¤Ø¤Î°Õ»Ö¤ò¤ß¤»¤¿²¬ÅÄ´ÆÆÄ¡£¤½¤Îµ¤»ý¤Á¤¬¾è¤ê°Ü¤Ã¤¿¤Î¤«¡¢ÀèƬ¤Î¿·°æ¤¬
¥µ¥è¥Ê¥é¥Û¡¼¥à¥é¥ó!!

¥¿¥¤¥¬¡¼¥¹¤ÏÏ¢ÇÔ¤·¤Þ¤»¤ó!!

¤¢¤Ã¤Á¤â¤³¤Ã¤Á¤âÉ餱¤¿¤Î¤Ç¤Á¤ç¤©¡Á¤´µ¡·ù¤ÎÂåÂÇ·¬Ìî¤Ç¤¹¡£

ÄÉ¿­
º£Æü¤ÏÊ¿Ìî¤âÂç³èÌö¤·¤¿¤Î¤Ç¤¹¡£
¾®µ»¤â·è¤á¤¿¤·¡¢µÕžÂǤâÂǤ俤·¡¢¤¢¤ê¤¬¤È¤¦Ê¿Ìî!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:06 | comments(6) | trackbacks(21) |
¢®2008Tigers-026¢®
episode782¡¦the545th day
weight 68.7kg(-0.4)¡¦percent of body fat 23.8(+1.0)
T 1 - 4 S :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó5»î3¾¡2ÇÔ
26»î¹ç18¾¡7ÇÔ1ʬ¡¡.720


»Å»ö¤Ç¤è¤«¤Ã¤¿

¤¤¤ä¤¡¡ÁÁ´¹ñŪ¤Ë¥´¡¼¥ë¥Ç¥ó¥¦¥¤¡¼¥¯¤È¸Æ¤Ð¤ì¤Æ¤¤¤ë¤Î¤Ë¡¢ÂåÂÇ·¬Ìî¤Ï¤ª»Å»ö¡£¤½¤ì¤âÄ«4:30µ¯¤­¤Ç¥Á¥ç¥¤¥È±ó¤¯¤Þ¤Ç±óÀ¬¡¢Ìîµå¤Ç¸À¤¦¤Ê¤é¥Ó¥¸¥¿¡¼¥²¡¼¥à¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤ÏÂåÂÇ·¬Ì»Å»ö¤ò¤·¤Æ¤¤¤ë´Ö¤Ë¤Á¤ã¤Ã¤Á¤ã¤ÈÉ餱¤Æ¤¤¤Þ¤·¤¿¡£
¸«¤ì¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤Ç¤¹¤ï¡£Îɤ«¤Ã¤¿Îɤ«¤Ã¤¿!!

ÌÀÆü¤ÏÍê¤à¤è¡¢¥¿¥¤¥¬¡¼¥¹!!

ÄÉ¿­
¶âËܤÎÄ´»Ò¤¬Íî¤Á¤Æ¤­¤Æ¤¤¤Þ¤¹¤Í¤§¡££´ÈÖ¤ò¥µ¥Ý¡¼¥È¤¹¤ë£µÈÖ¤è½Ð¤ÆÍ褤!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:38 | comments(6) | trackbacks(14) |
¢®2008Tigers-025¢®
episode779¡¦the543th day
weight 69.6kg(-0.3)¡¦percent of body fat 23.8(+0.7)
T 4x - 3 G :
¡Ê¾¡¡Ëµ×ÊÝÅÄ15»î1¾¡
25»î¹ç18¾¡6ÇÔ1ʬ¡¡.750


ÅÁÅý¤Î°ìÀï!!

¤ª¿ù¤ÈÆⳤ¤ÎÅꤲ¤¢¤¤¤Ç»Ï¤Þ¤Ã¤¿ÅÁÅý¤Î°ìÀï¡¢£µ²ó¤ËÀÖÀ±¤Î¥¿¥¤¥à¥ê¡¼¤Ç¥¿¥¤¥¬¡¼¥¹¤¬£±ÅÀÀèÀ©¤·¤Þ¤¹¡£

¤ó¤¬!!

¤½¤Î£±ÅÀ¤¬½Å²Ù¤Ë¤Ê¤Ã¤¿¤Î¤«¡¢¼¡¤Î²ó¥Ä¡¼¥¢¥¦¥È¤ò¼è¤Ã¤¿¤È¤³¤í¤«¤é¡¢¤ª¿ù¤ÏϢ³»Íµå¡£¤½¤·¤Æ¥é¥ß¤Á¤ã¤ó¤ËµÕž¥Ä¡¼¥Ù¡¼¥¹¤òÂǤ¿¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£Â³¤¯¼·²ó¤â¥ä¥ï¥é¤ÎÉפËÄɲÃÅÀÂǤòÂǤ¿¤ì¡¢Î®¤ì¤Ï¼Ù°­¤ÊÅƤ˷¹¤­¤Þ¤¹¡£

·¹¤¤¤¿È¦¤Ê¤Î¤Ç¤¹¡£

·àŪ¤Ê¥É¥é¥Þ¤Ï£¸²ó¤Î¥¦¥é¤Ë»Ï¤Þ¤ê¤Þ¤¹¡£
ÀèƬ¤ÎÀÖÀ±¤ÎÊü¤Ä¥µ¡¼¥É¥´¥í¤ò¥­¥à¥¿¥¯¤¬¡¢¥Õ¥¡¡¼¥¹¥È¤Ø°­Á÷µå¡£ÀÖÀ±¤Ï½Ó­¤ò¤«¤ÃÈô¤Ð¤·»°ÎݤޤǹԤ­¤Þ¤¹¡£¤½¤·¤ÆÊ¿Ìî¤ËÂå¤ï¤êÂåÂǤϺ£²¬!!
Ǻ¤á¤ëÃˤ¬Êü¤ÄÂǵå¤Ï¥é¥¤¥È¤Ø¤Î¥¯¥ê¡¼¥ó¥Ò¥Ã¥È!!
¥Õ¥¡¥ó¤ÏÃΤäƤ¤¤Þ¤¹¡£¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï¤³¤ÎÃˤÎÉü³è¤¬É¬Íפʻö¤ò¡£

¤½¤·¤Æ£¹²ó¤Îɽ¤Ïµ×ÊÝÅľ®·à¾ì¤ÎºÅ¤·¤òÀÖÀ±¤Î¥Õ¥¡¥¤¥ó¥×¥ì¡¼¤ÇËë°ú¤­¤·¡¢
·Þ¤¨¤¿£¹²ó¤Î¥¦¥é¡£¼Ù°­¤ÊÅƤÏÅöÁ³¥¯¥ë¡¼¥ó¤òÅêÆþ¤·¤Þ¤¹¡£
¢¬²æ¤¬Ì¼¤ÏÈà¤ÎÇØÃæ¤Îʸ»úKROON¤òKBOON¤È¸«´Ö°ã¤¨¤¿¤é¤·¤¯¡¢¡Ö¥¯¥Ü¡¼¥ó¤Ã¤Æ¸À¤¦¥Ô¥Ã¥Á¥ã¡¼¤Ê¤Î??¡×¤È°ì¸À¡£
º£Æü¤«¤é²æ¤¬²È¤Ç¤Ï¥¯¥Ü¡¼¥ó¤È¸Æ¤Ð¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£


Ļ뤬ÂÇÀʤËÆþ¤ê¥É¥é¥Þ¤Ï¥¨¥ó¥Ç¥£¥ó¥°¤Ø¤È¸þ¤«¤¤¤Þ¤¹¡£
¥¯¥Ü¡¼¥ó¤ÎÅꤲ¤¿¥¹¥È¥ì¡¼¥È¤òµÕ¤é¤ï¤º¥ì¥Õ¥ÈÁ°¤Ø¡¢Â³¤¯ÌðÌî¤Ï»Íµå(ÅÓÃæÊá¼ê¸å°ï¤·Áö¼ÔÆó¿Ê)¡£´ØËܤϽéµå¤ò¥­¥Ã¥Á¥êÁ÷¤ê°ì»àÆ󡦻°ÎݤȤʤê¤Þ¤¹¡£
¹Ã»Ò±à¤ÏºÇ¹âĬ¤ÎÀ¹¤ê¾å¤¬¤ê¤ÎÃæ¡¢ÂåÂÇÉ°»³¤ÏÄËÎõ¤Ê°ìÎÝ¥´¥í¤ÇËÜÎÝÉõ»¦¡£Â³¤¯ÀÖÀ±¤ÏÆóµå¤ÇÄɤ¤¹þ¤Þ¤ì¤Æ¤·¤Þ¤¤¤¤¤ä¤Ê¶õµ¤¤¬Éº¤¦Ãæ¡¢ÀÖÀ±¤¬¥·¥ç¡¼¥È¤Ø¤ÎÆâÌî°ÂÂÇ¡£¥µ¡¼¥É¤ÎÌðÌµ¢¤Ã¤Æ¤­¤ÆƱÅÀ¤È¤Ê¤ê¤Þ¤¹¡£
¾°¤â°ì¡¦ÆóÎݤΥÁ¥ã¥ó¥¹¤Ë¤â¤Ã¤µ¤ó¤¬»Íµå¤òÁª¤Ó¡¢¿·°æ¤¬¥Ð¥Ã¥¿¡¼¥Ü¥Ã¥¯¥¹¤ËÆþ¤ê¤Þ¤¹¡£

¥¯¥Ü¡¼¥ó¤Ï¥¹¥È¥é¥¤¥¯¤¬Æþ¤é¤º¥Î¡¼¡¦¥¹¥ê¡¼¡£¤³¤³¤«¤é¤¬¥¯¥Ü¡¼¥ó¤Ï¥¹¥È¥é¥¤¥¯¤òÆþ¤ì¤Æ¤­¤Þ¤¹¤¬¡¢¿·°æ¤Ï¥Õ¥¡¡¼¥ë¤Ç¥«¥Ã¥È¤·ºÇ¸å¤Ï¥Ü¡¼¥ë¤ÎȽÄê¡£¥¯¥Ü¡¼¥ó¤ä¸¶´ÆÆĤ¬¹³µÄ¤¹¤ë²£¤òºä¤¬¥Û¡¼¥à¥¤¥ó¤·¡¢²¡¤·½Ð¤·¤Ç¥µ¥è¥Ê¥é¾¡¤Á¤Ç¤¹¡£

¤Ê¤ó¤Ë¤·¤Æ¤â¹Ã»Ò±à¤Ç¤Î¼Ù°­¤ÊÅƤÎÍÞ¤¨¤¬¡¢²¡¤·½Ð¤·¥µ¥è¥Ê¥é¤ò¤·¤Ç¤«¤¹ÅÁÅý¤ÏÀ¸¤­¤Æ¤¤¤Þ¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:34 | comments(6) | trackbacks(23) |
¢®2008Tigers-024¢®
episode776¡¦the542th day
weight 69.9kg(+0.4)¡¦percent of body fat 23.1(+0.3)
T 6 - 2 G :
¡Ê¾¡¡Ë´äÅÄ5»î¹ç3¾¡1ÇÔ
24»î¹ç17¾¡6ÇÔ1ʬ¡¡.739


Ï¢ÇÔ¤·¤Þ¤Ø¤ó¤Ç!!

·Ò¤¬¤Ã¤¿ÂÇÀþ¤ËÀèȯÅê¼ê¤ÎƧ¤óÄ¥¤ê¡£¸µµ¤¤Ê¥¿¥¤¥¬¡¼¥¹¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¥¯¥ê¡¼¥ó¥¢¥Ã¥×¤ÎÏ¢ÂÇ¡¢¤Ê¤Ë¤è¤ê£µÈÖ¤¬£³ÂÇÅÀ¤Èµ¡Ç½¤·¤Þ¤·¤¿¡£ºòÆü²ù¤·¤¤»×¤¤¤ò¤·¤¿³ë¾ë¤¬´èÄ¥¤ê¤Þ¤·¤¿¡£»î¹ç¸å¤Î²¬ÅÄ´ÆÆĤϱ¦Åê¼ê¤Î»þ¤Ï³ë¾ë¤ÈÌÀ¸À¤·¤Þ¤·¤¿¡£
´èÄ¥¤ì³ë¾ë!!

¤½¤·¤Æº£Æü¤Î¥Ò¡¼¥í¡¼¤Ï´äÅÄ¡¢½é²ó¤ËÀèÀ©¤µ¤ì¤Þ¤¹¤¬¹¥Åꤷ¤Þ¤¹¡£¼Ù°­¤ÊÅÆÂÇÀþ¤ò¼«Ëý¤Î¥¹¥é¥¤¥À¡¼¤Ç¥Ð¥Ã¥¿¥Ð¥Ã¥¿¤È»Â¤êÅݤ·¤Þ¤¹¡£¤½¤·¤Æ¤½¤Î¤Þ¤Þ£¹²ó¤Þ¤Ç¡¢»ýɤÈÆ®¤¤¤Ê¤¬¤é¥×¥íÆþ¤ê½é´°Åê¡Ü¹Ã»Ò±à½é¾¡Íø¡£¤ª¤á¤Ç¤È¤¦¡£
´èÄ¥¤ì´äÅÄ!!

¤µ¤¡ÌÀÆü¤Ï¾¡¤Á±Û¤·¤òÅÒ¤±¤Æ¤ÎÆ®¤¤¡£
ÌÀÆü¤âÍê¤à¤è¥¿¥¤¥¬¡¼¥¹!!

ÄÉ¿­
º£µ¨Æó²óÌܤΣ¹¿ÍÌîµå¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:54 | comments(0) | trackbacks(20) |
¢®2008Tigers-023¢®
episode774¡¦the541th day
weight 69.5kg(+0.5)¡¦percent of body fat 22.8(¡Þ0.0)
T 1 - 3 G :
¡ÊÉé¡Ë°ÂÆ£5»î¹ç3¾¡2ÇÔ
23»î¹ç16¾¡6ÇÔ1ʬ¡¡.727


»ÅÊý¤Ê¤¤¤«¡Ä

ºòÆü¤Î£µ»þ´Ö¤Î»î¹ç¤Î¼¡¤ÎÆü¡¢¤ªÈè¤ì¥â¡¼¥É¤Ê¤Î¤«¤Ê¡££³°ÂÂǤ¸¤ã¾¡¤Æ¤Þ¤»¤ó¤Í¡£

°ÂÆ£¤â¥¢¥Ã¥×¥¢¥Ã¥×¤Î¾õÂÖ¤ÇƧ¤óÄ¥¤ë¤â£¶²ó¤Ë£²¼ºÅÀ¡£
¢¬º£Æü¤ÎÉ餱¤Ïºä¤Î¼éÈ÷¤ÎÊÙ¶¯Âå¤Ç¤¹

¤¢¤È¤¢¤È£´²ó¤Î¥Á¥ã¥ó¥¹¤Ë¾¡¤Á±Û¤·½ÐÍè¤Ê¤«¤Ã¤¿»ö¤âÄˤ«¤Ã¤¿¤Ç¤¹¤Í¡£
¢¬ÌðÌî¤ËÆͤùþ¤ó¤Ç¤â¤é¤¤¤¿¤«¤Ã¤¿¡¦¡¦¡¦

¥¨¥é¡¼¡¦È½Ãǥߥ¹¤¬½Å¤Ê¤Ã¤¿¤³¤Î»î¹ç¡¢¼«Âð¤Ç¤æ¤Ã¤¯¤êµÙ¤ó¤Ç¥ê¥Õ¥ì¥Ã¥·¥å¤·¤Æ¡¦¡¦¡¦
ÌÀÆü¤ÏÍê¤à¤è¥¿¥¤¥¬¡¼¥¹!!

ÄÉ¿­
º£¾¬¤ÎõÄå¥Ê¥¤¥È¥¹¥¯¡¼¥×¡¢ÀÖÀ±¤¬½Ð±é¤·¤Þ¤¹¡£
¸«¤Ê¤­¤ã!!
¢¬ÂåÂÇ·¬ÌîÃÏÊý¤ÎÏäÀ¤Ç¤è¤©¡Á

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:49 | comments(0) | trackbacks(11) |
¢®2008Tigers-022¢®
episode773¡¦the540th day
weight 69.0kg(+0.6)¡¦percent of body fat 22.8(+0.6)
T 2 - 2 D :

22»î¹ç16¾¡5ÇÔ1ʬ¡¡.762


ξ¼ÔÁê¾ù¤é¤º

º£Ç¯¤Î¥×¥íÌîµå¤Î¥×¥í¥¸¥§¥¯¥È!!

¡¡ÆüËÜÌîµåµ¡¹½¤È12µåÃĤϥÁ¡¼¥à¡¦¥Þ¥¤¥Ê¥¹£¶¡ó¡Ê´Ä¶­¾Ê¡Ë¤È¶¨ÎϤ·¡ÖNPB2008 Green Baseball Project¡×¤È¾Î¤·¤¿Ãϵ岹ÃȲ½Ëɻ߳èÆ°¤ò¡¢Ç¯´ÖÄ̤¸¤Æ¹Ô¤¦¤³¤È¤È¤¤¤¿¤·¤Þ¤·¤¿¡£
¡¡µþÅÔµÄÄê½ñ¤ÇÄê¤á¤é¤ì¤¿¶ñÂÎŪ³èÆ°¤¬»Ï¤Þ¤ëº£Ç¯¡¢¥×¥íÌîµå³¦¤Ï°ìÃ×Ãķ뤷¡¢¤Þ¤º¤Ï¡¢¡Öº£¼«Ê¬¤¿¤Á¤¬½ÐÍè¤ë²¹ÃȲ½Ëɻߥ¢¥¯¥·¥ç¥ó¡×¤òΨÀ褷¤Æ¼Â»Ü¤·¤Æ¹Ô¤­¤¿¤¤¤È¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹¡£

¤Õ¤à¤Õ¤à¡¢»î¹ç»þ´Ö¥Þ¥¤¥Ê¥¹£¶¡ó¤òÌܻؤ·¡¢²áµî£±£°Ç¯¤ÎÊ¿¶Ñ»î¹ç»þ´Ö¤Ï£³»þ´Ö£±£¸Ê¬¤³¤Î¿ô»ú¤«¤é£¶¥Ñ¡¼¥»¥ó¥Èû½Ì¤·¤¿£³»þ´Ö£¶Ê¬¤¬ÌÜɸ¤À¤½¤¦¤Ç¤¹¡£
¢¬¤Á¤Ê¤ß¤Ë¤³¤³¤Þ¤Ç¤Îº£Ç¯¤ÎÊ¿¶Ñ»î¹ç»þ´Ö¤Ï£³»þ´Ö£´Ê¬

¤·¤«¤·°úʬ¤±¤Ë½ª¤ï¤Ã¤¿º£Æü¤ÎŤ¡¡Á¡Á¡Á¡Á¤¤ÁíÎÏÀï¤Î»î¹ç»þ´Ö¤Ï¡¢£µ»þ´Ö£±Ê¬¡£º£Æü¤À¤±¤Ï¥Á¡¼¥à¥×¥é¥¹£µ£²¥Ñ¡¼¥»¥ó¥È¤Ç¤·¤¿¤Í¡£

ξ¥Á¡¼¥à¤Î³§¤µ¤ó¡¢ºÇ¸å¤Þ¤Ç±þ±ç¤·¤¿³§¤µ¤ó¤ªÈè¤ìÍͤǤ·¤¿¡£

ºÆ»°¤Î¥Á¥ã¥ó¥¹¤âÀ¸¤«¤»¤º¡¢½ªÈפϲ¡¤·¤Æ¤¤¤¿¤À¤±¤Ë»ÄÇ°¤Ç¤¹¡££¸¥«¡¼¥ÉϢ³¤Î¾¡¤Á±Û¤·¤â¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢Å¨ÃϤǣµÊ¬¤Ê¤é¤Ð¥è¥·¤È¤·¤Þ¤·¤ç¤¦¡£

¤½¤ì¤Ï¤µ¤Æ¤ª¤­¡¢Ê¡¸¶¤Î¥±¥¬¤ÏÂç¾æÉפʤΤǤ·¤ç¤¦¤«¡£¤ª»Ä¶È¤Ç¾õ¶·¤ò¸«¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢·Ú¾É¤Ç¤¢¤ë»ö¤ò´ê¤¤¤Þ¤¹¡£

¤¢¤È¤¢¤Èµ×ÊÝÅÄ¡¦ÅÏÊÕ¤ÎƧ¤óÄ¥¤ê¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£

¤ó¤Ç¤ó¤Çº£²¬¤ÎȾ¿È¤Ç¤Î¥µ¡¼¥É¥´¥í¥¹¥ë¡¼¡¢Â­¤òÆ°¤«¤½¤¦¤Í¡£¼éÈ÷¤Ï¤¬¤Ã¤Á¤êÂΤÎÀµÌ̤Ç!!
¢¬¥¹¥¿¥á¥óÍî¤Á¡¦¤¤¤ä¤¤¤äÆó·³Íî¤Áº£Å٤Ф«¤ê¤Ï¥ä¥Ð¥¤¤«¤â¤è¤©

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:28 | comments(6) | trackbacks(16) |
¢®2008Tigers-021¢®
episode772¡¦the539th day
weight 68.4kg(-0.7)¡¦percent of body fat 22.2(+0.1)
T 3 - 2 D :
¡Ê¾¡¡Ë²¼Ìø4»î¹ç4¾¡
¡Ê£Ó¡ËÆ£Àî11»î¹ç11£Ó
¡ÊHR¡Ë¿·°æ1¹æ

21»î¹ç16¾¡5ÇÔ0ʬ¡¡.762


©µÍ¤Þ¤ëÅê¼êÀï!!

²¼Ìø¤ÈÀî°æ¤ÎÅê¼êÀï¡¢¥Î¥Ö¥³¤ÎÉפȤÎÀ襤¤ÏËÜÅö¤Ë¸«¤´¤¿¤¨¤¬¤¢¤ê¤Þ¤¹¡£
¢¬ºòÆü¤Ï½ü¤¯¡¦¡¦¡¦
ÂåÂÇ·¬Ìî¤Ï½ªÈפ«¤é¥Æ¥ì¥Ó»²Àï¡¢¥Ï¥é¥Ï¥é¥É¥­¥É¥­¤Ç¤·¤¿¡£

£¸²ó¡¢¿·°æ¤Î¤ªÂÔ¤¿¤»£±¹æ¤Ïµ×ÊÝÅÄ¥×¥Á·à¾ì¤Ø¤Î½ø¶Ê¤À¤Ã¤¿¤Î¤«¡¢¤È¤Ë¤«¤¯°ìËܽФƥۥäȰì°Â¿´¤Ç¤·¤ç¤¦¡£ÌÀÆü¤«¤é¥¬¥ó¥¬¥óÂǤäƤ䤡¡Á!!
Íê¤à¤Ç¤§¿·°æ!!

¡Ö°ìËܽФơפȤ¤¤¨¤Ð£¶²ó¤Îº£²¬¤Î¥¿¥¤¥à¥ê¡¼¡£¤¤¤í¤¤¤í¤ÊÀ¼¤¬Ê¹¤³¤¨¤Æ¤­¤Þ¤¹¤¬¡¢¤È¤Ë¤«¤¯¡Ö(¼«Ê¬¤Ë¤Ï)¼ÂÎϤ¬Ìµ¤¤¡¦¡¦¡¦¡×¤Ê¤ó¤Æ»Ò¶¡¤ß¤¿¤¤¤Ê»ö¸À¤ï¤ó¤Ç¡¢¥Ü¡¼¥ë¤ò°ú¤Ãᤱ!!¥¬¥Ä¡¼¥ó¤È¤Ö¤Ãᤱ!!
´èÄ¥¤ìº£²¬!!


¤½¤·¤Æ²¿¤È¸À¤Ã¤Æ¤â¡¢²¼Ìø¤ÎÇ´Åê¡£¥³¡¼¥¹¤òðǰ¤Ë¤Ä¤¤¤Æ¡¢£·²ó¤ò£±¼ºÅÀ¡£¥Õ¥¯¥·¤ÎÉãÂÇÀþ¤òÄÀÌÛ¤µ¤»¤Þ¤·¤¿¡£¤³¤ì¤Ç̵½ý¤Î£´Ï¢¾¡!!
½Â¤¤¤Í¤§²¼Ìø!!

¤µ¤¡ÌÀÆü¤Ï£¸¥«¡¼¥ÉϢ³¾¡¤Á±Û¤·¤òÅÒ¤±¤Æ¤ÎÆ®¤¤¤Ç¤¹¡£

ÄÉ¿­
Ê¿Ìî¤ò£²ÈÖ¤ËÃÖ¤¤¤Æ¤¯¤ì¤è¤©¡Á¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:47 | comments(4) | trackbacks(22) |
¢®2008Tigers-020¢®
episode771¡¦the538th day
weight 69.1kg(-0.6)¡¦percent of body fat 22.1(-1.2)
T 0 - 8 D :
¡ÊÉé¡Ë¥¢¥Ã¥Á¥½¥ó4»î¹ç3¾¡1ÇÔ
20»î¹ç15¾¡5ÇÔ0ʬ¡¡.750


¤Ê¤ó¤Ç¤ä!?

Ť¤¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¡¢¤³¤ó¤ÊÉ餱Êý¤â¤¹¤ë¤ä¤í¤¦¤±¤É¡¢¤Ê¤ó¤Ç¥¹¥¿¥á¥ó¤ò¥¤¥¸¥ë¤Í¤ó??¡¡
º£²¬¤ò£µÈÖ¤ËÆþ¤ì¤ÆÉü³è¤ò»î¤¹¤Î¤Ï¤Þ¤À²ò¤ë¤ï¤¤¤Ê¡¢Áê¼ê¤¬·ù¤¬¤Ã¤Æ¤¤¤ë£±¡¦£²ÈÖ¥³¥ó¥Ó¤ÎÊ¿Ìî¤ò¤Ê¤ó¤Ç³°¤¹¤ó¤ä??

¤ï¤«¤é¤ó¡¢¤Û¤ó¤Þ¤ï¤«¤é¤ó??

ÄÉ¿­
º£Æü¤Ï²ñµÄ¤Ç¥í¥ó¥°¤ª»Ä¡¢»î¹ç¤¬¸«¤ì¤Ê¤¯¤Æ¤è¤«¤Ã¤¿¤¡¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:05 | comments(0) | trackbacks(13) |
¢®2008Tigers-019¢®
episode769¡¦the536th day
weight 70.7kg(+0.1)¡¦percent of body fat 23.7(-1.1)
T 4 - 2 S :
¡Ê¾¡¡Ë¿ù»³2»î¹ç1¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî10»î¹ç10£Ó
¡ÊHR¡Ë¶âËÜ4¹æ

19»î¹ç15¾¡4ÇÔ0ʬ¡¡.789


½é¾¡Íø

¥¿¥¤¥¬¡¼¥¹Àèȯ¤ÏÂçÊý¤ÎͽÁÛ¤ò΢ÀÚ¤ê'08±«ÃˤΤª¿ù¡£º£µ¨½é¾¡Íø¤òÅÒ¤±¤Þ¤¹¡£
½é²ó¡¢µ×¤·¤Ö¤ê¤Ë¸«¤Þ¤·¤¿¥¿¥¤¥¬¡¼¥¹¤ÎÁª¼ê¤¬ÂǤĥۡ¼¥à¥é¥ó¤ò!!¶âËܤ¬ÄÌ»º398ËÜÌܤȤʤëÀèÀ©¥Ä¡¼¥é¥ó¡£¤·¤«¤·¤ª¿ù¤âÃæ16Æü¤Ç¤ÎÅÐÈÄ¡¢Î©¤Á¾å¤¬¤ê¤Ë£±ÅÀÊÖ¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¤·¤«¤·¡¢µ×¤·¤Ö¤ê¤Ë¡ÊHR¡Ë¡û¡û¡¦¡¦¹æ¤È½ñ¤±¤Þ¤¹¤Í¡£

¤½¤Î¸å¤Ï£µ²ó¤Þ¤Ç¤Ê¤ó¤È¤«Ìµ¼ºÅÀ¤ËÍÞ¤¨¤¿¤ª¿ù¡¢½éÇòÀ±¤ò¸å³¤Î¥Ô¥Ã¥Á¥ã¡¼¤ËǤ¤»¤Þ¤¹¡££¶²ó¤Ï¹¾Áð¡¦ÅÏÊÕ¡¢£·²ó¤Ïµ×ÊÝÅľ®·à¾ì¡¢£¸²ó¤Ï´°àúµ×ÊÝÅÄ¡¢£¹²ó¤Ï°µ´¬£³»°¿¶¤Îµå»ù¤È·Ò¤®³«Ë뤫¤é£·¥«¡¼¥ÉϢ³¤Î¾¡¤Á±Û¤·¤Ç¤¹¡£

¤¢¤Ã¤½¤¦¤½¤¦£·²ó¤Ë¥­¥â¥¤¥Ö¥é¥¶¡¼¥º¤ÎϢ³¥¿¥¤¥à¥ê¡¼¤â˺¤ì¤Æ¤Þ¤»¤ó¤è!!

Íè½µ¤ÏŨÃϥʥ´¥É¤Ç¥Î¥Ö¥³¤ÎÉפȤÎÀ襤¤Ç¤¹¡££¸¥«¡¼¥ÉÌܤξ¡¤Á±Û¤·¤òÅÒ¤±¤Æ¡£

ÄÉ¿­
¤¢¤ó¤À¤±¼çÎϤ¬·ç¤±¤¿¥ä¥¯¥ë¥È¥¸¥ç¥¢¥í¡¼¥º¡¢¤Á¤ã¤¡¡Á¤ó¤È¼ã¤¤»Ò¤¬½Ð¤Æ¤­¤Æ¤ë¤â¤ó¤Ê¤¡¡£¶¯¤¤¤ï¤±¤À!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:02 | comments(2) | trackbacks(22) |
¢®2008Tigers-018¢®
episode767¡¦the535th day
weight 70.6kg(+1.2)¡¦percent of body fat 24.8(+1.0)
T 1 - 4 S :
¡ÊÉé¡Ë´äÅÄ4»î¹ç2¾¡1ÇÔ
18»î¹ç14¾¡4ÇÔ0ʬ¡¡.778


£³°ÂÂǤ¸¤ã¤¡¤Í¤§

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Î´äÅÄ¡¢½é²ó¤Ë»Íµå¤Î¤¢¤È£´Ï¢ÂǤǣ³¼ºÅÀ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤·¤«¤·¤½¤Î¸å¤ÏΩ¤Áľ¤êÌ£Êý¤ÎÈ¿·â¤òÂÔ¤Á¤Þ¤¹¡¦¡¦¡¦¡¦¡¦
ÂÔ¤Á¤Þ¤¹¡¦¡¦¡¦¡¦
ÂÔ¤Á¤Þ¤¹¡¦¡¦¡¦
ÂԤäƤ¤¤¿¤Î¤Ç¤¹¤¬
¢¬¥Õ¥¡¥ó¤â¡¦¡¦¡¦

·ë¶É¥ä¥¯¥ë¥È¤Î¼Ãæ¤ËÍÞ¤¨¤é¤ì¤Æ¡¢¤³¤Î¤Þ¤ÞÇÔ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤µ¤¡µ¤»ý¤Á¤òÀÚ¤êÂؤ¨¤Æ¡¢Ï¢Â³£·¥«¡¼¥ÉÌܤξ¡¤Á±Û¤·¤òÊ¡¸¶¤Ë·è¤á¤Æ¤â¤é¤¤¤Þ¤·¤ç¤¦!!

ÄÉ¿­
ÌýÃǤ·¤Æ¡¢¿©¤¤¤¹¤®¤¿¡¦¡¦¡¦
over 70kg¡¡¥È¥Û¥Û

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:26 | comments(0) | trackbacks(18) |
¢®2008Tigers-017¢®
episode766¡¦the534th day
weight 69.4kg(+0.6)¡¦percent of body fat 23.8(+1.0)
T 6 - 2 S :
¡Ê¾¡¡Ë°ÂÆ£4»î¹ç3¾¡1ÇÔ
17»î¹ç14¾¡3ÇÔ0ʬ¡¡.824


±«Ãæ¤Î²÷¾¡

º£Æü¤Ï¤¤¤ÄÃæ»ß¤Î®Êó¥á¡¼¥ë¤¬Íè¤ë¤Î¤«¤Ê¤È»×¤¤¤Ä¤Ä¡¢µ¤¤¬¤Ä¤±¤Ð»î¹ç³«»Ï¡£¥ä¥¯¥ë¥È±Ä¶È¥µ¥¤¥É¤ÎÂç¿Í¤Î»ö¾ð¤Ç»Ï¤Þ¤Ã¤¿¤è¤¦¤Ç¤¹¤Í¡£

¤µ¤Æ¤µ¤Æ¡¢»î¹ç¤Ï½é²ó¤Ë¥ä¥¯¥ë¥È¤Î¥µ¡¼¥É¤Î¤Ê¤ó¤Á¤ã¤é¤¬°­Á÷µå¤Ç¤´¤Ã¤Ä¤¡¤ó¤ÎÀèÀ©ÅÀ¡£¤³¤Î¤Þ¤Þ¥¿¥¤¥¬¡¼¥¹¤Ëή¤ì¤¬¹Ô¤¯¤«¤È»×¤ï¤ì¤¿¤Î¤Ç¤¹¤¬¡¢¥ê¥°¥¹¤Î¤Ð¤Ã¤¿¤â¤ó¥ê¥ª¥¹¤ò²¡¤·Àڤ줺£´²ó¥¦¥é¤ËƱÅÀ¤Ë¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤·¤«¤·¡¢£µ²ó¤Îɽ¤Ë¥¯¥ê¡¼¥¢¥Ã¥×¤¬ºî¤Ã¤¿¥Á¥ã¥ó¥¹¤òĻ롦ÌðÌî¤ÎϢ³¥¿¥¤¥à¥ê¡¼¤Ç¾¡¤Á±Û¤·¡¢£¸²ó¤Ë¤ÏÀÖÀ±¡¦Ê¿Ìî¤ÎϢ³¥Ä¡¼¥Ù¡¼¥¹¤Ç£±ÅÀÄɲᢣ¹²ó¤ÏÁöÎÝÎý½¬¤ò¤·¤Æ¤­¤¿¤Ï¤º¤Î´ØËܤΥ¿¥¤¥à¥ê¡¼¤Ç¥À¥á²¡¤·¡£

µ×ÊÝÅĤÎÁêÊѤï¤é¤º¤Î¾®·à¾ì¤Ï¤´°¦ÕȤȸÀ¤¦»ö¤Ç¡£

¥¿¥¤¥¬¡¼¥¹¤¬¾¡¤Ã¤¿¤³¤È¤â´ò¤·¤¤¤Î¤Ç¤¹¤¬¡¢Ã¯¤â¤¬¥±¥¬¤»¤º¤ËºÑ¤ó¤À»ö¤Ë°ÂÅȤ·¤¿¿ÀµÜ¤Î°ìÀï¤Ç¤·¤¿¡£

ÄÉ¿­
¥Õ¥¡¥¤¥ó¥×¥ì¡¼¤Î¿ô¡¹¡¢º£Æü¤ÎMVP¤Ï´ØËܤǤ¹¡£
¤½¤ì¤Ë¤·¤Æ¤â¡¢¤Û¡Á¤ó¤È¶¯¤¤¤ï!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:12 | comments(0) | trackbacks(25) |
¢®2008Tigers-016¢®
episode764¡¦the532th day
weight 69.3kg(-0.2)¡¦percent of body fat 24.1(+0.4)
T 5 - 1 C :
¡Ê¾¡¡Ë²¼Ìø3»î¹ç3¾¡
16»î¹ç13¾¡3ÇÔ0ʬ¡¡.813



Åꤲ¤Æ¡¢ÂǤäơ¢Ãý¤Ã¤Æ¤Î¡Ä

²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¡¢¥¹¥¿¥á¥ó¤«¤éº£²¬¤Î̾Á°¤¬³°¤ì¤Æ¤¤¤Þ¤·¤¿¡£»î¹ç¸å¤Î²¬ÅÄ´ÆÆĤΥ¤¥ó¥¿¥Ó¥å¡¼¤Ç¡ÖºòÆü¤Î»î¹ç¸å¤Ë·è¤á¤Æ¤¤¤¿¡×¤È¤Î»ö¡¢²æ¡¹¤¬¿´ÇÛ¤·¤Æ¤¤¤ëº¢¤Ë¤Ï·èÃǤ·¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£º£²¬¤âµ¤Ê¬°ì¿·¤·¤Æ¸µµ¤¤Ê»Ñ¤ò¸«¤»¤Æ¤â¤é¤¤¤¿¤¤¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢º£Æü¤Î»î¹ç¤Ï¤Ê¤ó¤È¤¤¤Ã¤Æ¤â²¼Ìø¡£

Åꤲ¤Æ¤Ï97µå£¸°ÂÂÇ̵»Íµå£±¼ºÅÀ¤Î´°Å꾡Íø¡£

ÂǤäƤϣ´ÂÇ¿ô£²°ÂÂÇ¡¢£±ÂÇÅÀ¤Î¤ª¤Þ¤±ÉÕ¤­¡£

Ãý¤Ã¤Æ¤Ï
Ž±ŽÅ¡Öµ×¤·¤Ö¤ê¤Ëʹ¤¯¤¢¤È£±µå¥³¡¼¥ë¡¢¥Þ¥¦¥ó¥É¤Ç¤É¤ó¤Êµ¤»ý¤Á¤Ç¤·¤¿¤«¡×
²¼¡Ö¶ÛÄ¥¤·¤Þ¤·¤¿¡×
Ž±ŽÅ¡Ö¤Ç¤â¸ÀÍդȤÏ΢ʢ¤Ë¥Ô¥Ã¥Á¥ó¥°¤ÏÍî¤ÁÃ夤¤Æ¤Þ¤·¤¿¤Í¡×
²¼¡Ö¥É¥­¥É¥­¤·¤Æ¤Þ¤·¤¿¡×
Ž±ŽÅ¡Ö¤½¤ó¤Ê¤È¤­¤Ë¤ÏÌðÌŽÝ¤Î¥ê¡¼¥É¤ÎÁÇÀ²¤é¤·¤µ¤ò¤¤¤Ä¤â¸À¤ï¤ì¤Þ¤º¤¬¡×
²¼¡Ö¤¤¤Ä¤âÄ̤ê¤è¤«¤Ã¤¿¤Ç¤¹¡×
Ž±ŽÅ¡ÖÅÀ¤òÃ¥¤ï¤ì¤Æ¤âľ¤°¤Ë¶âËÜŽ»ŽÝ¤Î¥Ð¥Ã¥È¤ÇƱÅÀ¡¢¿·°æŽ»ŽÝ¥¿¥¤¥à¥ê¡¼¤Ç¾¡¤Á±Û¤¹Î®¤ì¤â¤è¤«¤Ã¤¿¤Ç¤¹¤Í¡×
²¼¡Ö¤½¤¦¤Ç¤¹¤Í¡×
Ž±ŽÅ¡ÖÅöÁ³¡¢¤µ¤é¤Ë¥ê¡¼¥É¤ò¹­¤²¤Æ¤â¤é¤Ã¤¿´ØËÜŽ»ŽÝ¤Î¥Ð¥Ã¥È¤Ë¤â´¶¼Õ¤Ç¤·¤ç¡×
²¼¡Ö¤¤¤ä¡¢¥»¥­¤Î¤Ë¤ÏÊ̤ˤ¢¤Þ¤ê´¶¼Õ¤·¤Æ¤¤¤Ê¤¤¤Ç¤¹¡×
´ØËÜ¥¤¥ó¥¿¥Ó¥å¡¼¾Êά¡Ä
Ž±ŽÅ¡ÖÅꤲ¤ë¤À¤±¤Ç¤Ê¤¯¥Ð¥Ã¥È¤Ç¤â´èÄ¥¤ê¤Þ¤·¤¿¤Í¡×
²¼¡Ö¤¿¤Þ¤¿¤Þ¤Ç¤¹¡×
Ž±ŽÅ¡Ö´°Å꾡Íø¤Ï2005ǯ¤ÎºÇ½ªÀï°ÊÍè¡¢µ¤»ý¤Á¤ÎÎɤ¤´À¤À¤Ã¤¿¤Î¤Ç¤Ï¡×
²¼¡ÖÈè¤ì¤Þ¤·¤¿¡×
Ž±ŽÅ¡ÖµåÃĵ­Ï¿¤òÅɤêÂؤ¨¤ë³«Ë뤫¤é£¶¥«¡¼¥É¾¡¤Á±Û¤·¤ò·è¤á¤Þ¤·¤¿¡£¤ß¤ó¤Ê¤Îή¤ì¤¬Åꤲ¤Æ¤ë¦¤«¤éÎɤ¤¤Î¤â´¶¤¸¤ë¤Ç¤·¤ç¡×
²¼¡Ö¥Á¡¼¥à¤Îή¤ì¤¬¤¤¤¤¤Î¤Ç¡¢Â­¤ò°ú¤Ã¤Ñ¤é¤Ê¤¤¤è¤¦¤Ëɬ»à¤Ç¤¹¡×
Ž±ŽÅ¡Öº£¸å¤Ë¸þ¤±¤Æ¡×
²¼¡Ö¤É¤ó¤É¤ó¾¡¤Æ¤ë¤è¤¦¤Ë´èÄ¥¤ê¤Þ¤¹¤ó¤Ç±þ±çµ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡×
²¼Ž»ŽÝÀáßÚÎö¤Ç¤·¤¿¡£

¤¤¤¤¤Í¤§¡¢¾Ð¤ï¤»¤ë¤Í¤§¡¢¥¢¥Ê¥¦¥ó¥µ¡¼µã¤«¤»¤À¤Í¤§¡£¤Þ¤¿³Ú¤·¤¤¤ªÎ©¤ÁÂ渫¤»¤Æ¤Í¤§!!

¤ª¤Þ¤±
Ž±ŽÅ¡Ö¤ä¤Ã¤È¥¹¥¿¥á¥ó¤Î¥Á¥ã¥ó¥¹¤¬²ó¤Ã¤Æ¤­¤¿¡¢¤è¡Á¤·¤ä¤Ã¤Æ¤ä¤í¤¦¤È¤¤¤¦¡¦¡¦¡¦¡×
´Ø¡Ö£±¡¦£²ÂÇÀÊÌܤ϶õ²ó¤ê¤·¤Æ¤¤¤¿¤Î¤Ç¡¢²¼Ìø¤µ¤ó¤Ëº£¥·¡¼¥º¥ó¤Î½é¥Ò¥Ã¥È¤òÀè±Û¤µ¤ì¤¿¤ó¤Ç¡¢¤¢¤Î¡Á¡¢²¼Ìø¤µ¤ó¤Î¤ªÀ褣¡Á¤Æ¸À¤¦¤ÎÀ¼¤¬¤Û¤ó¤È¤ËÆ®»Ö¤Ë²Ð¤¬ÉÕ¤¤¤¿¤È¸À¤¦¤«¡¢ÀäÂÐÂǤäƤä¤í¤¦¤È¤¤¤¦µ¤¤Ë¤Ê¤ê¤Þ¤·¤¿¡×
Ž±ŽÅ¡Ö´ØËÜŽ»ŽÝ¤Î¥Ò¥Ã¥È¤Î¸å¤Ë²¼ÌøŽ»ŽÝ¤Î¥¿¥¤¥à¥ê¡¼¤â¤¢¤ê¤Þ¤·¤¿¡×
´Ø¡Ö¤¢¤Î¡Á¡¢¤ªÁ°¤â¥Û¡¼¥à¤Ëµ¢¤é¤ó¤«¤Ã¤ÆÅܤé¤ì¤¿¤ó¤Ç¡¢ÁöÎÝÎý½¬¤ò¤·¤Ã¤«¤ê¤ä¤ê¤¿¤¤¤Ê¤Ã¤Æ»×¤¤¤Þ¤¹¡×

²¼Ìø¤Ë¤·¤Ã¤«¤êÏ®¤é¤ì¤Æ¤¤¤¿´ØËܤǤ·¤¿¡£

ÄÉ¿­
¤³¤ó¤Ê¤ä¤ê¤È¤ê¤¬½ÐÍè¤ë¡¢¥Á¡¼¥à¤Î¥à¡¼¥É¤¬ËÜÅö¤Ë¤¤¤¤¤Î¤Ç¤¹¤Í¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:35 | comments(0) | trackbacks(21) |
¢®2008Tigers-015¢®
episode763¡¦the531th day
weight 69.5kg(-0.2)¡¦percent of body fat 23.7%(¡Þ0.0)
T 5 - 0 C :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó3»î¹ç3¾¡
15»î¹ç12¾¡3ÇÔ0ʬ¡¡.800


good job Atchison!!

¥¹¥ß£±¤Î·ù¤¡¡Á¤Ê»î¹çŸ³«¤ò¥¢¥Ã¥Á¥½¥ó¤¬ÅÏÊÕ¤¬µ×ÊÝÅĤ¬¡¢³§¤¬·Ò¤¤¤Ç¤¯¤ì¤Þ¤·¤¿¡£Åê¼ê¿Ø¤¬¤è¤¯¤¾Æ§¤óÄ¥¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£Áê¼ê¥Ô¥Ã¥Á¥ã¡¼¤«¤é¤Ê¤«¤Ê¤«ÄɲÃÅÀ¤¬¼è¤ì¤º¶ì¤·¤¤»î¹çŸ³«¡¢¥À¥á²¡¤·ÅÀ¤ò¼è¤Ã¤¿¸å¤Î¹¾Áð¤âµ¤»ý¤Á¤ò¤·¤Ã¤«¤ê»ý¤Ã¤Æ´°Éõ¤Î»î¹ç¤Ë»Å¾å¤²¤Æ¤¯¤ì¤Þ¤·¤¿¡£
º£Æü¤ÏÅê¼ê¤Ë´¶¼Õ¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤âÀÖÀ±¤Î¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¡ÖËͤλö¤è¤ê¡¦¡¦¡¦¡×¡£º£Ç¯¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥Á¡¼¥à¤Î°Õ»Ö¤ò´¶¤¸¤Þ¤¹¡£³§¤¬Æ±¤¸Êý¸þ¤ò¸þ¤¤¤Æ¤¤¤Þ¤¹¡£

¾¡¤Ã¤Æ¾¡¤Ã¤Æ¾¡¤Á¤Þ¤¯¤í¤¦¤¼!!

ÄÉ¿­
º£²¬¤¬¿´ÇۤǤ¹¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:17 | comments(3) | trackbacks(17) |
¢®2008Tigers-014¢®
episode760¡¦the529th day
weight 70.9kg(+0.6)¡¦percent of body fat 23.3%(-1.1)
T 3 - 1 YB :
¡Ê¾¡¡ËÊ¡¸¶3»î¹ç2¾¡1ÇÔ
¡Ê£Ó¡ËÆ£Àî9»î¹ç9£Ó

14»î¹ç11¾¡3ÇÔ0ʬ¡¡.786


£µ¥«¡¼¥ÉϢ³

¥¢¥Ë¥­¤Î¼öÇû¤«¤é²ò¤«¤ì¤¿¤³¤Î»î¹ç¡¢³¤À±Ž»ŽÝ¥Á¡¼¥à¤ÎÀèȯ¤Ï¥¦¥Ã¥É¡¢²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤ÏǦŽÁŽ¬ŽÝ¤Ç¤¹¡£½é²ó¤«¤é£±ÅÀ¤òÁ褦¥²¡¼¥à¤È¤Ê¤ê¤Þ¤·¤¿¤È¤¤¤¦¤«¡¢¤Ê¤Ã¤¿¤è¤¦¤Ç¤¹¡£
¢¬ÂåÂÇ·¬Ìî¤Ï½÷˼¤Î¼Â²È¤Ç¤Îº×Îé(¸á¸å¤ÎÌßÅꤲ)¤Ø¸þ¤«¤Ã¤¿¤Î¤Ç¡¢»î¹ç¤Ï¸«¤Æ¤¤¤Þ¤»¤ó¡£¥±¥¤¥¿¥¤¤Î®Êó¤¬Íê¤ê¤Ç¤·¤¿¡£
³¤À±Ž»ŽÝ¥Á¡¼¥à¤Ë£±ÅÀÀèÀ©¤µ¤ì¤¿²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤Ï£¸²ó¤ËµÕž¤·¡¢£µ¥«¡¼¥ÉϢ³¤Î¾¡¤Á±Û¤·¤Ç¤¹¡£

ºå¿ÀÆõޤϻߤޤê¤Þ¤»¤ó!!

ÄÉ¿­
¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ç¥é¥¸¥ªÃæ·Ñ(²»À¼ÊüÁ÷)¤·¤Æ¤ë¤È¤³¤Ï¤Ê¤¤¤Î¤«¤Ê¤¡!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:39 | comments(0) | trackbacks(18) |
¢®2008Tigers-013¢®
episode758¡¦the528th day
weight 70.3kg(+0.5)¡¦percent of body fat 24.4%(+0.6)
¸Î¡¦²ÃÆ£Çî°ì»áÄÉÅé»î¹ç
T 6 - 3 YB :
¡Ê¾¡¡ËÅÏÊÕ4»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî8»î¹ç8£Ó

13»î¹ç10¾¡3ÇÔ0ʬ¡¡.769


¥á¥â¥ê¥¢¥ë¤Ê»î¹ç

¤ä¤Ã¤È½Ð¤Þ¤·¤¿¡¢°ì½µ´ÖÂÔ¤Á¤Þ¤·¤¿¡£¤È¤¦¤È¤¦¥¢¥Ë¥­¶âËܤ¬£²£°£°£°ËÜ°ÂÂǤòãÀ®¤·¤Þ¤·¤¿¡£Æó¥´¥í¡¦»Íµå¡¦ÃæÈô¤Î¸å¤Î£´ÂÇÀÊÌÜ¡¢»°Îݤ˻Òʬ¿·°æ¤òÃÖ¤¤¤Æ¡¢¥é¥¤¥È¤Ø¾¡Íø¤ò·èÄê¤Å¤±¤ë¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¡£
ÂǤ俽ִ֤δ¿À¼¤È´ÑµÒ¤È»°ÎÝ¥Ù¥ó¥Á¤Ë¤Ç¤ë¥Ð¥ó¥¶¥¤¤Î¿ô¡¹¡£³§¤¬ÂÔ¤Á¤ËÂԤäƤ¿¤Î¤Ç¤·¤¿¡£¤½¤Î´¿´î¤Î½Ö´Ö¤ò²èÌ̱ۤ·¤Ë¸«¤ë¤³¤È¤¬½ÐÍ褿ÂåÂÇ·¬Ìî¤â¹¬¤»¤Ç¤·¤¿¡£
¢¬Çî°ìŽ»ŽÝ¤¬¶âËܤθª¤Î¥Á¥«¥é¤ò¼è¤ê½ü¤¤¤Æ¤¯¤ì¤¿¤Î¤«¤â¤Í¡£

¤½¤·¤Æ»Òʬ¿·°æ¤Ï£±£°£°£°ËÜ°ÂÂǤε­Ï¿Ã£À®¡£¥¢¥Ë¥­¤«¤éƱÆüãÀ®¤ò¡Ö¥­¥â¥¤¡×¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤·¤¿¤¬»ÒʬËܿͤ¬¸À¤¦¤è¤¦¤Ë»ÕÄï¤Î±¿Ì¿¤ò´¶¤¸¤Þ¤¹¤Í¡£
³¤¯¥á¥â¥ê¥¢¥ë¤ÏÇØÈֹ椬¤ª¤è¤½£µ£°¡ó£ï£æ£æ¤È¤Ê¤Ã¤¿ÅÏÊÕ¤¬º£µ¨½é¾¡Íø¡£
¤½¤·¤Æ°Õ³°¤Ê¥á¥â¥ê¥¢¥ë¡¢ÀÖÀ±¤¬º£µ¨½éÂÇÅÀ¡£ËܿͤϷ빽µ¤¤Ë¤·¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£
ºÇ¸å¤Ë²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤Ï£±£°¾¡Åþ㥻¡¦¥ê¡¼¥°°ìÈÖ¾è¤ê¤Î¥á¥â¥ê¥¢¥ë¤â¤¢¤ê¤Þ¤·¤¿¡£
É°»³¤â¥À¥á²¡¤·¤ÎÂÇÅÀ¤ËÌðÌî¤â£²°ÂÂÇ¡¢¤ª¤¸¤µ¤óã¤â²Ö¤òź¤¨¤Æ¤Þ¤·¤¿¡£

ÄÉ¿­
º£¾¬¤Ï¥¿¥¤¥¬¡¼¥¹¥Ê¥¤¥ó¤Ï½ËÇÕ¤«¤Ê!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:56 | comments(0) | trackbacks(27) |
¢®2008Tigers-012¢®
episode757¡¦the527th day
weight 69.7kg(-1.2)¡¦percent of body fat 23.8%(+1.7)
T 1 - 2 YB :
¡Ê¾¡¡Ë°ÂÆ£3»î¹ç2¾¡1ÇÔ
12»î¹ç9¾¡3ÇÔ0ʬ¡¡.750



¥À¥Ö¥ë¥ê¡¼¥Á!!

Æñ»º¤È¤Ê¤Ã¤¿¥¢¥Ë¥­¶âËܤΣ²£°£°£°ËÜ°ÂÂÇ¡£¤È¤¦¤È¤¦»Òʬ¤Î£±£°£°£°ËÜ°ÂÂǤε­Ï¿¤âÄɤ¤¤Ä¤¤¤Æ¤­¤Þ¤·¤¿¡£
²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹Àèȯ°ÂÆ£¡¢ÂФ¹¤ë³¤À±Ž»ŽÝ¥Á¡¼¥à¤Ï¥Ï¥Þ¤Î¥Ñ¥ó¥Á¥ç¤¬Àèȯ¤Ç¡¢¼ê¤Ë´À¤ò°®¤ëÅê¼êÀï¤â»ÄÇ°¤Ê¤¬¤éÉ餱¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

º£¾¬¤ÏÅÓÃ椫¤é¤Î¥Æ¥ì¥Ó´ÑÀï¡¢¥¢¥Ë¥­¤Ë¿·°æ¤Ë¡¦¡¦¡¦
¼öÇû¤«¤é²ò¤­Êü¤¿¤ì¤ëÆü¤¬ÌÀÆü¤Ç¤¢¤ë»ö¤ò´ê¤Ã¤Æ!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:50 | comments(2) | trackbacks(12) |
¢®2008Tigers-011¢®
episode755¡¦the525th day
weight 69.9kg(+0.1)¡¦percent of body fat 22.9%(-0.5)
T 2 - 0 D :
¡Ê¾¡¡Ë²¼Ìø2»î¹ç2¾¡
¡Ê£Ó¡ËÆ£Àî7»î¹ç7£Ó

11»î¹ç9¾¡2ÇÔ0ʬ¡¡.818


»º¤ß¤Î¶ì¤·¤ß!!

¥¢¥Ë¥­¶âËܤΣ²£°£°£°ËÜÌܤòÅÒ¤±¤¿¥ê¥Ë¥å¡¼¥¢¥ë¹Ã»Ò±à£²ÆüÌÜ¡£º£Æü¤â½ÉŨ¥Î¥Ö¥³¤ÎÉ×¥Á¡¼¥à¤¬Áê¼ê¤Ç¤¹¡£
²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹Àèȯ²¼Ìø¡¢¤´Â¸ÃΤÎÄ̤ê¶âËܤÈƱµéÀ¸¤Ç¤¹¡£º£Æü¤Ïµ¤¹ç½½Ê¬¤Î²¼Ìø¡¢È´·²¤ÎΩ¤Á¾å¤¬¤ê¤ò¤ß¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£¤½¤·¤Æ½é²ó¤Ï¿·°æ¥Ò¥Ã¥È¤Î¸å¶âËܤνéÂÇÀʤϻ͵塣
ºòÆü¤È¤¤¤¤º£Æü¤È¤¤¤¤¤Û¤ó¤Þ¤Ë¤£¡Á!!
¤½¤·¤Æº£²¬¤¬¥é¥¤¥ÈÍû¤ÎËޥץ졼??¤Ë½õ¤±¤é¤ì¤¿¥¿¥¤¥à¥ê¡¼¤Ç£±ÅÀÀèÀ©¤·¤Þ¤·¤¿¡£¤½¤·¤Æ£³²ó¤Ï¿·°æ»Íµå¤Î¸å¡¢´üÂԤζâËܤϸ«Á÷¤ê»°¿¶¡£Â³¤¯º£²¬¤Ï»Íµå¤Ç°ì¡¦ÆóÎݤΤ¢¤ÈĻ뤬¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹¤Ç£²ÅÀÌÜ¡£

º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï£²ÅÀ¤¢¤ì¤Ð½¼Ê¬¡¢²¼Ìø¤¬£²°ÂÂÇ̵¼ºÅÀ¡£Â³¤¯µ×ÊÝÅĤ¬»°¼ÔËÞÂà¡¢µå»ù¤¬»°¼Ô»°¿¶¡£¥Î¥Ö¥³¤ÎÉפò´°Éõ¥ê¥ì¡¼¤·¤Þ¤·¤¿¡£

¤½¤·¤Æ´üÂԤζâËܤλ°ÂÇÀÊÌܤ϶õ¿¶¤ê»°¿¶¡¦»ÍÂÇÀÊÌܤϥ»¥«¥ó¥É¥Õ¥é¥¤¡£¤¦¡Á¤ó»ÄÇ°¡¦¡¦¡¦
1999ËܤâÂǤäƤ­¤Æ¡¢¤¿¤Ã¤¿°ìËܤ¬¡£¤Ç¤â¤½¤Î°ìËܤϤȤäƤâ½Å¤¿¤¤¤Î¤Ç¤¹¡£

³Ú¤·¤ß¤¬ÌÀÆü¤Ë±ä¤Ó¤Þ¤·¤¿¤È»×¤¤¤Þ¤·¤ç!!

¢¬¤Ç¤âÅ·µ¤¤¬¤¡¡¦¡¦¡¦¤½¤³¤ÏÂç¿Í¤Î»ö¾ð¤Ç¶¯°ú¤Ë¡¦¡¦¡¦

ÄÉ¿­
¤½¤ì¤Ë¤·¤Æ¤â¥Î¥Ö¥³¤ÎÉפϤ¤¤ä¤é¤·¤¤Ìîµå¤ä¤ï¤¡¡Á!!
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:09 | comments(2) | trackbacks(13) |
¢®2008Tigers-010¢®
episode754¡¦the524th day
weight 69.8kg(+0.2)¡¦percent of body fat 23.4%(¡Þ0.0)
T 3 - 2 D :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó2»î¹ç2¾¡
¡Ê£Ó¡ËÆ£Àî6»î¹ç6£Ó

10»î¹ç8¾¡2ÇÔ0ʬ¡¡.800



¤ª¤¢¤º¤±¡Á!!

¥¢¥Ë¥­¶âËܤΣ²£°£°£°ËÜÌܤòÅÒ¤±¤¿¥ê¥Ë¥å¡¼¥¢¥ë¹Ã»Ò±à³«Ë륲¡¼¥à¡£Áê¼ê¤Ïº£Ç¯¤â½ÉŨ¤Î¥Î¥Ö¥³¤ÎÉ×¥Á¡¼¥à¤Ç¤¹¡£

½øÈפ«¤é¹¥Åꤹ¤ëÀèȯ¥¢¥Ã¥Á¥½¥ó¡¢¥Î¥Ö¥³¤ÎÉ×ÂÇÀþ¤ò¤·¤Ã¤«¤êÍÞ¤¨¤Þ¤¹¡£ÂÇ·â¿Ø¤â¥¢¥Ã¥Á¥½¥ó¤ò±ç¸î¤ò¤·¤¿¤¤¤Î¤Ç¤¹¤¬¥Õ¥é¥Õ¥é¤ÎÃæÅĤò¤Ê¤«¤Ê¤«ÂǤÁÊø¤»¤º¡¢£µ²ó¤Ë¥Î¥Ö¥³¤ÎÉפ¬ÀèÀ©ÅÀ¤ò¤¢¤²¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

»î¹ç¤Ï¤¢¤Á¤é¥Ú¡¼¥¹¤Î·ù¤Ê¥à¡¼¥É¤¬Éº¤¦Ãæ¡¢£·²ó¤ËÌðÌ¥Ò¥Ã¥È¤òÊü¤Á¥Á¥ã¥ó¥¹¥á¥¤¥¯¤·¤Þ¤¹¡£´ØËܵ¾ÂÇ¡¦ÀÖÀ±»Íµå¤Î¸åÊ¿Ìî¤ËÂؤï¤ëÂåÂÇÉ°»³¤¬Æ±ÅÀ¤È¤Ê¤ë¥é¥¤¥È¤Ø¤Î¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¤òÊü¤Á(¥¿¥¤¥¬¡¼¥¹¤Î¹Ã»Ò±à½éÂÇÅÀ)¡¢Â³¤¯¿·°æ¤¬¥·¥ç¡¼¥È¤ÎƬ¾å¤ò±Û¤¨¤ë¥¿¥¤¥à¥ê¡¼¥Ò¥Ã¥È¤Ç£²ÅÀÌÜ¡£
¤½¤·¤Æ¤³¤Î»î¹ç¤³¤³¤Þ¤Ç¥Õ¥¡¥ó¤òÂÔ¤¿¤»¤¿¶âËÜ¡£¥µ¡¼¥É±¦¤òÈ´¤¯Í½Äê¤Î¥´¥í¤òÃæ¼µª¤¬µ­Ï¿Ã£À®¤òÁˤà°ìÀ¸¤Ë°ìÅ٤ι¥¥×¥ì¡¼¡£¤·¤«¤·¥»¥«¥ó¥ÉÉõ»¦¤¹¤ë´Ö¤Ë¥µ¡¼¥É¥é¥ó¥Ê¡¼¤¬¥Û¡¼¥à¤Ø´Ô¤ê£³ÅÀÌܤò¤È¤ê¤Þ¤·¤¿¡£

£¸²ó¤Ïµ×ÊÝÅĤ¬¥Ó¥·¥Ã¤ÈÍÞ¤¨¡££¹²óµå»ù¤¬¾®¼Çµï¤ò±é¤¸¤Þ¤·¤¿¤¬ÄÉ·â¤ò£±ÅÀ¤ËÁˤߥ¿¥¤¥¬¡¼¥¹¤¬£³Ï¢Àï¤Î½éÀï¤Ë¾¡Íø¤·¤Þ¤·¤¿¡£

º£Æü¤Î¾¡Íø¤Ï¹Ã»Ò±à³«Ëë¤ËÊû¤²¡¢ÌÀÆü¤Ï¶âËܤ¬µ­Ï¿Ã£À®¤Ë¾¡Íø¤ò¤µ¤µ¤²¤Þ¤·¤ç¤¦!!

ÄÉ¿­
¥¢¥Ã¥Á¥½¥ó¤Ï¤è¤¯Åꤲ¤Þ¤·¤¿¡£¤¹¤Ð¤é¤·¤¤!!
¤Ç¤â¤Ç¤â¥Î¥Ö¥³¤ÎÉפ⶯¤¤¤Í¤§¡¢ºÇ¸å¤Ï¥Ò¥ä¥Ò¥ä¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:53 | comments(0) | trackbacks(13) |
¢®2008Tigers-009¢®
episode749¡¦the522th day
weight ----kg(----)¡¦percent of body fat ----%(----)
T 1 - 9 G :
¡Ê¾¡¡ËÊ¡¸¶2»î¹ç1¾¡1ÇÔ
9»î¹ç7¾¡2ÇÔ0ʬ¡¡.778



¼Î¤Æ¥²¡¼¥à

º£Æü¤Ï¥¢¥Ë¥­¤Î£²£°£°£°ËÜÌܤΥҥåȤò¹Ã»Ò±à¤ÇãÀ®¤µ¤»¤ë¤¿¤á¤Î¼Î¤Æ¥²¡¼¥à¡¢Âè°ìÂÇÀʤDz¦¼ê¤ò¤«¤±¤¿¸å¡¢»î¹ç¤òø¡¹¤È¿Ê¤á¤Æ¡¦¡¦¡¦
¢¬Â¾¤¬ÂǤƤФ¤¤¤¤Î¤Ë

¾¤Ë¤Ê¤Ë¤â¸À¤¦»ö¤Ï¤¢¤ê¤Þ¤»¤ó¡£
ÌÀ¸åÆü¤«¤é¤Ï¹Ã»Ò±à¤ÇÃæÆüÀï¡£µ­Ï¿Ã£À®¤Î»î¹ç¤ò¾¡Íø¤Ç¾þ¤Ã¤Æ¤¢¤²¤Æ¤Í¡£

£¶²ó°Ê¹ß¡¢¤ªÃ뿲¤·¤Æ¤¤¤¿ÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£zzzzzzz

ÄÉ¿­
Ê¡¸¶¤Îµå¤Î·Ú¤µ¤¬µ¤¤Ë¤Ê¤Ã¤¿»î¹ç¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 16:50 | comments(0) | trackbacks(11) |
¢®2008Tigers-008¢®
episode746¡¦the521th day
weight 70.7kg(+0.3)¡¦percent of body fat 23.3%(+0.2)
T 3 - 1 G :
¡Ê¾¡¡Ë´äÅÄ2»î¹ç2¾¡
¡Ê£Ó¡ËÆ£Àî5»î¹ç5£Ó
¡ÊHR¡Ë¶âËÜ3¹æ

8»î¹ç7¾¡1ÇÔ0ʬ¡¡.875


¶ì¼ê¹îÉþ!!
º£Æü¤Î¾¡Íø¤Ï
´äÅÄ
´äÅÄ
´äÅÄ
´äÅÄ
´äÅÄ
¤È¤Ë¤«¤¯Èà¤Î¹¥Åê¤Ë¤Ä¤­¤Þ¤¹¡£
¥»¡¦¥ê¡¼¥°­â£±¤Î¥Ð¥é¥ó¥¹¤Î°­¤¤½ÅÎÌÂÇÀþ¤òȬ²ó¤ò£±¼ºÅÀ¤ËÍÞ¤¨¤Þ¤·¤¿¡£¤Ê¤ó¤È¤¤¤Ã¤Æ¤â¹â¶¶Í³¡¦¾®³Þ¸¶¡¦¥é¥ß¥ì¥¹¡¦Íû¡¦°¤Éô¤Î¥É¡¼¥à¥é¥ó¥Ð¥Ã¥¿¡¼¤Ë¥Ò¥Ã¥È¤¹¤éµö¤µ¤Ê¤¤¸«»ö¤Ê¥Ô¥Ã¥Á¥ó¥°¤Ç¤·¤¿¡£¤½¤·¤Æ£¹²ó¤Ï¸×¤Î¼é¸î¿Àµå»ù¤¬»°¿Í¤Ç½ª¤ï¤é¤»¤Æ¼Ù°­¤ÊÅƤËÏ¢¾¡¤Ç¤¹¡£

ÄÉ¿­
Ê¿Ìî¤Î¥Õ¥¡¥¤¥ó¥×¥ì¡¼¡¦¥ë¡¼¤Î¥¨¥ó¥É¥é¥ó¤ÈĻë¤Î¹¥Áö¡¦¥¢¥Ë¥­¤Î°ì¿¶¤ê¤â˺¤ì¤Æ¤Þ¤»¤ó¤è!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:07 | comments(4) | trackbacks(15) |
¢®2008Tigers-007¢®
episode738¡¦the520th day
weight 70.4kg(+0.4)¡¦percent of body fat 23.1%(-0.4)
T 6 - 1 G :
¡Ê¾¡¡Ë°ÂÆ£2»î¹ç2¾¡
¡ÊHR¡Ëº£²¬1¹æ¡¦¥Õ¥©¡¼¥É1¹æ¡¦Ä»Ã«2¹æ

7»î¹ç6¾¡1ÇÔ0ʬ¡¡.857


Àª¤¤¤Îº¹!!
º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï¥¸¥§¥Õ¤Î·ê¤ò´¶¤¸¤µ¤»¤Ê¤¤¡¢¸«»ö¤Ê²÷¾¡¤Ç¤·¤¿¡£Àèȯ¤Î¥É¥¹¤Î¸ú¤¤¤¿´é¡¦°ÂÆ£¤Ï½é²ó¤ÎÀèƬ¤Î¥Ø¥ë¥á¥Ã¥È¼Ð¤áÈï¤êÆüËܰ졦¥è¥·¥Î¥Ö¤ËÍ¿¤¨¤¿Æü¥Æ¥ì»ëİΨ³ÎÊÝÍѤΥ½¥í£±ÅÀ¤ËÍÞ¤¨¤Þ¤·¤¿¡£ËÜÅö¤Ï´°Éõ¥Ú¡¼¥¹¤À¤Ã¤¿¤Î¤Ç¤¹¤¬Æü¥Æ¥ì»ëİΨÄã²¼¤ËÇÛθ¤·¤¿¡¢¼Ù°­¤ÊÅƿ͵¤ÃüÍî¤ËÌܤ¬âÔ¤ì¤Ê¤«¤Ã¤¿¥¿¥¤¥¬¡¼¥¹¤Î²¹¤«¤¤ÇÛθ¤Î£±¼ºÅÀ¤Ê¤Î¤Ç¤¹¡£²¿ÅÙ¤â¸À¤¤¤Þ¤¹¤¬´°Éõ¤ÎͽÄê¤À¤Ã¤¿¤Î¤Ç¤¹¡£
£¸²ó¤Ï¥±¥í¥è¥ó¡¦¹¾Áð¡¢£¹²ó¤Ï¥·¥¢¥¿¡¼¡¦µ×ÊÝÅĤ¬¤¢¤Ã¤µ¤ê¤ÈÍÞ¤¨¤Æ¡¢¤³¤Î»î¹ç¤Ï½é²ó¤Î¤¢¤é¤æ¤ëÅÀ¤ËÇÛθ¤·Ä󶡤·¤¿£±¼ºÅÀ¤ËÍÞ¤¨¤Þ¤·¤¿¡£

¤½¤·¤ÆÂÇ·â¿Ø¤Ç¤Ï¥ë¡¼¡¦¥Õ¥©¡¼¥É¤¬¾¡Íø¤Î´î¤Ó¤ò¸×¥Õ¥¡¥ó¤È¥È¥¥¥®¥ã¥¶¡¼¤¹¤ë½é²óÀèÀ©¥¿¥¤¥à¥ê¡¼¤È£´²ó¥ì¥Õ¥È¥½¥í¥Û¡¼¥à¥é¥ó¤Ë£¶²ó¤Ï¥À¥á²¡¤·¤Î¥¿¥¤¥à¥ê¡¼¤ÎÂç³èÌö¡£¤½¤·¤ÆµßÀ¤¼ç¡¦À¿ŽÁŽ¬ŽÝ¤¬£´²ó¤ËÉü³è¤Îº¸Ãæ´Ö¤Ø¥½¥í¤È£¶²ó¤Ë¤ÏĻë¤ÎÊü¤Ã¤¿Ãæ°Â¤Ç°ìÎݤ«¤éÂç·ãÁö¤Î»°Îݥإåɥ¹¥é¥¤¥Ç¥£¥ó¥°!!

ÉÔ¿¶¤È¤¤¤ï¤ì¤Æ¤¤¤¿£µÈ֤ȣ·È֤γèÌö¤È°ÂÆ£¤Î¤Î¹¥Åê¤Ç¡¢¥¿¥¤¥¬¡¼¥¹¤Ï¼Ù°­¤ÊÅÆŽ»ŽÝ¤Ë²÷¾¡¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:01 | comments(2) | trackbacks(11) |
¢®2008Tigers-006¢®
episode735¡¦the519th day
weight 70.0kg(¡Þ0.0)¡¦percent of body fat 23.5%(-0.6)
T 2 - 4 C :
¡ÊÉé¡Ë¿ù»³1»î¹ç1ÇÔ
6»î¹ç5¾¡1ÇÔ0ʬ¡¡.833


£Ë£ÙÌîµå¤Ï¤·¤Þ¤»¤ó
¤ª¿ù¤Ï£·²ó¤òÅꤲ¤Þ¤·¤¿¡£¥Á¥ç¥¤¥È¼ºÅÀ¤¬Â¿¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤è¤¯Åꤲ¤Þ¤·¤¿¡£¤Û¤ó¤È¤Ëº£Æü¤ÏÆü¤¬°­¤«¤Ã¤¿¤Í¡¢¤ª¿ù¡£¤Ê¤ó¤È³ÚÅ·¥´¡¼¥ë¥Ç¥ó¥¤¡¼¥°¥ë¥¹¤¬µåÃÄÁÏÀß°ÊÍè½é¤Î¼ó°Ì¤ËΩ¤Ä¡¢¤½¤ó¤Êµ­Ç°¤ÎÆü¤Ë¥¹¥Ý¡¼¥Ä»æ¤Î°ìÌ̤òÃ¥¤¦»ö¤Ê¤ó¤Æ¤Ç¤­¤Ê¤¤¤Ç¤¹¤ï¤Ê¤¡¡¢¤ä¤µ¤·¤¤¿´¤ò¤â¤Ã¤Æ¤¤¤¿¤é¡£
º£Æü¤ÏÉ餱¤Æ¤¢¤²¤¿¤Î¤Ç¤¹¡£ÆüËܵ峦¤Î¤¿¤á¤Ë!!
¤É¤³¤ä¡¢¾¡¤Ã¤¿¤ó¤Ï!!

ËÜ¿´¤Ï¡¢¤Þ¤¡Ï»¤Ä¤â»î¹ç¤·¤¿¤é¡¢°ì²ó¤°¤é¤¤¤ÏÉ餱¤ë¤ï¤Ê!!
¤¦¤ó¤¦¤ó¡¦¡¦¡¦¤Þ¤¿ÌÀÆü¤«¤é´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£

ÄÉ¿­¤½¤Î­¡
É餱¤¿¤È¤Ï¤¤¤¨°¤Éô¤¬½éÅÐÈÄ£²²ó¤ò̵¼ºÅÀ¡£¥Ê¥¤¥¹¥Ô¥Ã¥Á¥ó¥°!!
¤¢¤È¤¢¤È¥¸¥§¥Õ¤¬º¸¸ªÄˤÇÅÐÏ¿Ëõ¾Ã¡¢»ÄÇ°¤Ç¤¹¤¬ÌµÍý¤»¤º¤·¤Ã¤«¤ê¼£¤·¤Æ¤­¤Æ¤Í¤§¡£¼ã¸×¤¿¤Á¤è¥Á¥ã¥ó¥¹¤À¤¾¤©!!

ÄÉ¿­¤½¤Î­¢
µÜÆ⎻ŽÝ¡¢³ÚÅ·¤Î²÷¿Ê·â¤ò¸«¤Æ²¿¤ò»×¤¦!?

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:00 | comments(2) | trackbacks(4) |
¢®2008Tigers-005¢®
episode734¡¦the518th day
weight 70.0kg(-0.0)¡¦percent of body fat 24.1%(+0.5)
T 4 - 2 C :
¡Ê¾¡¡Ë²¼Ìø1»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî4»î¹ç4£Ó
¡ÊHR¡ËĻë1¹æ

5»î¹ç5¾¡0ÇÔ0ʬ¡¡1.000


¥Ò¥§¡Á¥Ã!!
¥¿¥¤¥¬¡¼¥¹Àèȯ¤Î²¼Ìø¡¢Î©¤Á¾å¤¬¤ê¤Ë»°ËܤΥҥåȤòÂǤ¿¤ì£±ÅÀÀèÀ©¤µ¤ì¤Þ¤¹¤¬¡¢¼¡¤Î²ó¤ËĻ뤬µÕž¥Ä¡¼¥é¥ó¤òÊü¤Á¤¢¤Ã¤µ¤êµÕž¤ò¤·¤Þ¤·¤¿¡£
¢¬Ä»Ã«¡¢Åö¤¿¤Ã¤Æ¤ë¤Í¤§¡Á!!

¤³¤³¤«¤é¤¬²¼Ìø¤Î¿¿¹üĺ¡¢Ã¸¡¹¤Èµ¤Éé¤ï¤Ê¤¤Åêµå¤Ç¹­ÅçÂÇÀþ¤ò¤«¤ï¤·Â³¤±£·²ó¤ò£²¼ºÅÀ¤Ç½ª¤¨¤Þ¤·¤¿¡£
¢¬²¼Ž»ŽÝ¤¬£·²óÅꤲ¤¿!!
¥¿¥¤¥¬¡¼¥¹¤Ï£´²ó¤È£¶²ó¤Ë£±ÅÀ¤º¤ÄÄɲä·£¸²ó¤«¤é¤Ï£Æ£Ë¤¬»î¹ç¤òÄù¤á¤Æ¡¢£µÏ¢¾¡¤Ç¤¹¡£

ÄÉ¿­
¤¨¤é¤¤¡¢¤¢¤Ã¤µ¤ê¤·¤¿½ñ¹þ¤ß¤ä¤Ê¤¡!!¤Ç¤¹¤Ã¤Æ??
¼Â¤Ï£µ²óÅÓÃ椫¤é¥Ñ¥½¥³¥ó¤¬¥Í¥Ã¥È¤Ë·Ò¤¬¤é¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¤¹¡£·ù¤Ê´À¤ò¤«¤­¤Ê¤¬¤é»Í¶ìȬ¶ì¤·¤Æ¥Ñ¥½¥³¥ó¤ò¤¤¤¸¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢ÅÓÃ椫¤é»î¹ç¤ò¸«¤ë;͵¤¬Ìµ¤¯¤Ê¤Ã¤¿¤Î¤Ç¤¹¡£
Àè¤Û¤É¤ä¤Ã¤ÈÉüµì¤·¤Þ¤·¤¿¡£¥Û¥Ã!!


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:34 | comments(0) | trackbacks(9) |
¢®2008Tigers-004¢®
episode733¡¦the517th day
weight 70.1kg(-0.4)¡¦percent of body fat 23.6%(¡Þ0.0)
T 5 - 3 C :
¡Ê¾¡¡Ë¥¢¥Ã¥Á¥½¥ó1»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî3»î¹ç3£Ó
¡ÊHR¡Ë¶âËÜ2¹æ

4»î¹ç4¾¡0ÇÔ0ʬ¡¡1.000


¥Ö¡¼¥¤¥ó¥°¤ÎÍò
¹­Åç»Ô̱µå¾ì¤Ë¾è¤ê¹þ¤ó¤À¥¿¥¤¥¬¡¼¥¹¡¢ÃíÌܤϿ·°ævs¥«¡¼¥×¡£
¤µ¤¡¤É¤ó¤ÊÆ®¤¤¤Ë¤Ê¤ë¤«¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢»Íµå¡¦»°¿¶¡¦»°°Â¡¦Ãæ°Â¡¦»Íµå¤È¿·°æ¤Ë·³ÇÛ¤¢¤ê¤Î·ë²Ì¤Ç¤·¤¿¡£
¤½¤ì¤Ë¤·¤Æ¤â¹­Åç¥Õ¥¡¥ó¤Î¥Ö¡¼¥¤¥ó¥°¤ÏÀ¨¤«¤Ã¤¿¤Ç¤¹¤Í¤§¡£¤Ç¤â¤Ç¤â¡¢¤â¤Ã¤È¤â¤Ã¤È¥Ö¡¼¥¤¥ó¥°¤·¤ÆÍߤ·¤¤¤¯¤é¤¤¤Ç¤¹¡£¤½¤ÎÊý¤¬¿·°æ¤Îµ¤»ý¤Á¤¬¿á¤ÃÀÚ¤ì¤ë¤Ç¤·¤ç¤¦¤«¤é¡£

¤µ¤Æ¤µ¤Æ¡¢»î¹ç¤ÎÊý¤Ï½é²óÊ¿Ìî¤È¿·°æ¤òÎݤËÃÖ¤¤¤Æ¥¢¥Ë¥­¤¬¥ì¥Õ¥È¤ØÀèÀ©¥¹¥ê¡¼¥é¥ó¥Û¡¼¥à¥é¥ó¡¢£µ²ó¤Ë¤Ï¥Ò¥Ã¥È¤Î¿·°æ¤È¥Ä¡¼¥Ù¡¼¥¹¤Î¶âËܤòÆ󡦻°ÎݤËÃÖ¤¤¤Æº£²¬¡¦Ä»Ã«¤ÎϢ³¥¿¥¤¥à¥ê¡¼!!

Àèȯ¤Î¥¢¥Ã¥Á¥½¥ó¤Ï£¶²ó¤Þ¤ÇÁö¼Ô¤ò½Ð¤·¤Ê¤¬¤é¤â£²¼ºÅÀ¡¢£·²ó¤Ï¹¾Áð¡¦ÅÏÊÕ¡¢£¸²ó¤Ïµ×ÊÝÅÄ·à¾ì¤¬£±¼ºÅÀ¡¢£¹²ó¤Ïµå»ù¤È·Ò¤¤¤ÇÀèȯ£´Ï¢¾¡¤Ç¤¹¡£

ÌÀÆü¤ÎÀèȯ¤Ï露¤ã¤í¤Ê??

£´Ï¢¾¡¤Ç¤´µ¡·ù¤ÎÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:48 | comments(0) | trackbacks(12) |
¢®2008Tigers-003¢®
episode731¡¦the515th day
weight 70.8kg(+0.3)¡¦percent of body fat 23.8%(+0.5)
T 7 - 0 YB :
¡Ê¾¡¡ËÊ¡¸¶1»î¹ç1¾¡
3»î¹ç3¾¡0ÇÔ0ʬ¡¡1.000


²÷¾¡¤Ç¤¹!!
½é²ó¤ËÀÖÀ±¤Î¥É¥é¥Ã¥°¥Ð¥ó¥È¤«¤éÊ¿Ìî¤È¤Î¥¨¥ó¥É¥é¥ó¤¬·è¤Þ¤ê¿·°æ¤Î¥¿¥¤¥à¥ê¡¼¤Ç£±ÅÀÀèÀ©¡¢¶âËܤλþ¥¨¥ó¥É¥é¥ó¤ò¼ºÇÔ¤¹¤ë¤â³¤¯º£²¬¤ÎÆóÎݱü¤Ëž¤¬¤ëÆâÌî°ÂÂǤδ֤˿·°æ¤ÎÆóÎݤ«¤é¤Î·ãÁö¤Ç£²ÅÀÌܤò¤È¤ê¤Þ¤·¤¿¡£
£³²ó¤Ë¤ÏÀÖÀ±¤Î¥é¥¤¥È¤Ø¤Î¥Ä¡¼¥Ù¡¼¥¹¤ò­³Ý¤ê¤ËÊ¿Ìî¤Î¥»¡¼¥Õ¥Æ¥£¡¼Á÷¤ê¥Ð¥ó¥È(¿ʬ°ìÎÝ¥»¡¼¥Õ¤ä¤í¤¥¡¦¡¦¡¦)¿·°æ»Íµå¤Î¤¢¤È¶âËܤ¬»Å»ö¥­¥Ã¥Á¥ê¥ì¥Õ¥È¤Øµ¾Èô¡£
³¤¯£´²ó¤Ï°µ´¬¡¢ÌðÌʡ¸¶¤¬Åݤ줿¥Ä¡¼¥¢¥¦¥È¤«¤éÀÖÀ±»àµå¡¦Ê¿Ìî»Íµå¤Î¤¢¤È¥À¥Ö¥ë¥¹¥Á¡¼¥ë¤½¤·¤Æ¿·°æ¤Î£²ÅÀ¥¿¥¤¥à¥ê¡¼¤Ç£µÅÀÌÜ¡£Æó»à¤«¤é¥Ò¥Ã¥È°ìËܤǣ²ÅÀ¤ò¼è¤ê¤Þ¤·¤¿¡£
£¶²ó¤Ë¤ÏÌðÌº£µ¨½é°ÂÂÇ¡¢Ê¡¸¶Á÷¤Ã¤ÆÀÖÀ±¤¬Åݤ줿¤¢¤ÈÊ¿Ìî¤Î¥·¥ç¡¼¥ÈÆâÌî°ÂÂÇ¡¢¤Þ¤¿¤Þ¤¿¿·°æ¤¬±¦Ãæ´Ö¤Ø¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹¤Ç£²ÅÀÄɲ䷤ƥÀ¥á¤ò²¡¤·¤Þ¤·¤¿¡£¤¢¤È¤ÏÊ¡¸¶¤¬°ì¿Í¤Ç¥­¥Ã¥Á¥êÅꤲ¤­¤ê´°Éõ¾¡Íø¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤âº£Æü¤ÏÀÖÀ±¡¦Ê¿Ìî¤Î¿·£±¡¦£²ÈÖ¥³¥ó¥Ó¤Î­¤Ë¿·°æ¤Î¥Ð¥Ã¥Æ¥£¥ó¥°¤Î¹ª¤µ¤¬¸÷¤Ã¤¿»î¹ç¤Ç¤·¤¿¡£Â¾¥Á¡¼¥à¤Ø¤â¶¯Îõ¤Ê°õ¾Ý¤ò¿¢¤¨ÉÕ¤±¤¿»ö¤Ç¤·¤ç¤¦¡£

ÄÉ¿­
¥Ï¥Ë¥«¥ß¤Ê¤¬¤é¤Î¿·°æ¤Î¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¡¢¥ë¡¼¥­¡¼¤Î¤è¤¦¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:23 | comments(0) | trackbacks(13) |
¢®2008Tigers-002¢®
episode726¡¦the514th day
weight 70.5kg(¡Þ0.0)¡¦percent of body fat 23.3%(-1.0)
T 4 - 3 YB :
¡Ê¾¡¡Ë´äÅÄ1»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî2»î¹ç2£Ó
¡ÊHR¡Ë¶âËÜ1¹æ

2»î¹ç2¾¡0ÇÔ0ʬ¡¡1.000


´äÅĤ¬Àèȯ¤·¤¿³«Ë룲ÀïÌÜ¡¢£¶²ó£²¼ºÅÀ¤Î¹¥Åê¤Ç¥×¥íÆþ¤ê½é¾¡Íø!!
¥¢¥Ë¥­¤¬´äÅĤò±ç¸î¤¹¤ëÉü³è¤Î¥½¥í¥¢¡¼¥Á¡£
¿·°æ¤Ï·è¾¡ÅÀ¤È¤Ê¤ë°ÜÀÒ½éÂÇÅÀ¡£
˺¤ì¤Æ¤Þ¤»¤ó¤èĻë¤Î¥¿¥¤¥à¥ê¡¼¤â!!
ÅÏÊÕ¡¦µ×ÊÝÅÄ¡¦µå»ù¤âÏ¢ÅꤪÈè¤ì¤µ¤ó¡£

¶ÛÄ¥¤ÎÃæ¤Ç»î¹ç¤¬Â³¤­¤Þ¤¹¡£¥¹¥¿¡¼¥È¥À¥Ã¥·¥å¤ò¸·Ì¿¤µ¤ì¤¿Ãæ¤Ç¤Ï¡¢¤É¤ó¤Ê¥«¥¿¥Á¤Ç¤¢¤í¤¦¤È·ë²Ì¤ò½Ð¤¹»ö¤¬Âç»ö¡£¤½¤ì¸Î¤Ë¤³¤ÎÏ¢¾¡¤Ï¤¹¤Ð¤é¤·¤¤!!
¤¤¤¤¤¾¡¢¥¿¥¤¥¬¡¼¥¹!!

ÄÉ¿­
ÆàÎÉ(ÈôÄ»)¤è¤êÀè¤Û¤Éµ¢Âð¡¢Âþº£ºÆÊüÁ÷¥Á¥§¥Ã¥¯Ãæ!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:15 | comments(0) | trackbacks(6) |
¢®2008Tigers-001¢®
episode722¡¦the513th day
weight 70.5kg(-0.2)¡¦percent of body fat 24.3%(+0.2)
T 4 - 2 YB :
¡Ê¾¡¡Ë°ÂÆ££±»î¹ç£±¾¡
¡Ê£Ó¡ËÆ£À»î¹ç£±£Ó
¡ÊHR¡Ë

1»î¹ç1¾¡0ÇÔ0ʬ¡¡1.000


¥¿¥¤¥¬¡¼¥¹¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¸ø¼°À郎³«Ë뤷¤Þ¤·¤¿¡£

º£Ç¯°ìǯ¤Ï¤ªÁ°¤ËǤ¤»¤¿¤È¤¤¤¦°ÕÌ£¤Î¤¢¤ë³«Ë륲¡¼¥à¤ÎÀèȯ¤Ï¸×°ìÈ֤ζ¯ÌÌ¡¦°ÂƣͥÌé¡£½é²ó¤Ï¥Ô¥·¥Ã¤ÈÍÞ¤¨¤¿¤â¤Î¤Î³«ËëÀï¤Î¶ÛÄ¥¤«¤é¤«£²²ó¤ËÊ»»¦Êø¤ì¤Ç¥Ù¥¤¤Ë£±ÅÀ¸¥¾å¡£»Í²ó¤â»°ÎÝÀþ¿³¤Î¥Õ¥¡¥¦¥ëȽÄê¤Î±ç¸î¤ò¤â¤é¤¤¤Ê¤¬¤é¤â¤¦£±ÅÀÄɲÃÅÀ¤ò¸¥¾å¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£º£Æü¤Î°ÂÆ£¤Ï¶ì¤·¤¤Åêµå¤Ç¤·¤¿¤¬¡¢Ç´¤Ã¤ÆƧ¤óÄ¥¤Ã¤Æ£µ²ó£²¼ºÅÀ¤Ç¤·¤¿¡£
£³²ó¤Þ¤Ç»û¸¶¤Ë¥Î¡¼¥Ò¥Ã¥È¤Î¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¡¢»Í²ó¥¦¥éÀÖÀ±¡¦¿·°æ¤Î»Íµå¤«¤é¥¢¥Ë¥­¤Î±¦Ãæ´Ö¤òÇˤë¤ÉƱÅÀ¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹!!ɨ¤Î¼ê½Ñ¤â¤Ê¤ó¤Î¤½¤Î¤ÎÂç·ãÁö¤Ç¤·¤¿¡£¤½¤·¤Æ³¤¯º£²¬¤¬¥»¥ó¥¿¡¼ÊÖ¤·¤Î¹ªÂǤǵÕž!!Ìò¼Ô¤¬¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£
³¤¯£µ²ó¥¦¥é¿·º§Ž»ŽÝ¹¥Ä´³ë¾ë¤¬¥Ä¡¼¥Ù¡¼¥¹¤òÊü¤ÁÀÖÀ±Á÷¤Ã¤ÆÊ¿Ìº¸¼ÙÈô¡¢³ë¾ë¤¬¥¿¥Ã¥Á¥¢¥Ã¥×¤·¤ÆÄɲÃÅÀ¤ò¤È¤ê¤Þ¤·¤¿¡£
¢¬¾®´ØŽ¸ŽÝÊá¤Ã¤Æ¤¯¤ì¤Æ¤¢¤ê¤¬¤È¤¦!!
£¶²ó¤«¤é°ÂÆ£¤Î¸å¤òÅÏÊբ͵×ÊÝÅĢͥ¸¥§¥Õ¡¢¤½¤·¤ÆºÇ½ª²ó¤Ïµå»ù¤ÈÅ´ÊɤΥê¥ì¡¼¡£º£Ç¯¤â£Ê£Æ£Ë¡Ü£×¤Ï·òºß¤Ç¤¹¤è¤ó¡£³«ËëÀï¤ò¾¡Íø¡¢ÌÀÆü¤«¤é¾¯¤·Íî¤ÁÃ夤¤Æ»î¹ç¤¬½ÐÍè¤Þ¤¹¤Í¡£

ÄÉ¿­
¥Ó¡¼¥ëÊÒ¼ê¤Ë¼«Âð¤Ç´ÑÀï¡£¤ä¤Ã¤Ñ¤ê³Ú¤·¤¤¤Ê¤¡Ìîµå¤Ï!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:42 | comments(0) | trackbacks(18) |
¢®2008-OP014¢®
episode708¡¦the505th day
weight 71.7kg(-0.1)¡¦percent of body fat 23.4%(-1.4)
T 5 - 4 C :
OPÀï 5¾¡5ÇÔ4ʬ¡¡.500


¥¿¥¤¥¬¡¼¥¹¤Î¥ª¡¼¥×¥óÀï¤ÎÆüÄø¤¬½ªÎ»¤·¤Þ¤·¤¿¡£
¸Þʬ¡¢¥¤¡¼¥Ö¥ó¡¢¤¤¤Ã¤Æ¤³¤¤¡¢²Ä¤â̵¤¯ÉԲĤâ¤Ê¤¯¤È¤¤¤Ã¤¿À±´ªÄê¤Ç¤·¤¿¡£

¤µ¤Æ¤µ¤Æº£Æü¤Î»î¹ç¤âÁêÊѤï¤é¤º¤ª´¨¤¤ÂÇÀþ¤Ç¿·°æ¡¦Ä»Ã«¡¦¿·°æ¤Î¥½¥í£³ËܤΤߡ£º£Æü¤â¤«¤È»×¤Ã¤Æ¤ß¤Æ¤¤¤ë¤È¡¢ºÇ¸å¤ËÊÒÊ¿¤Ê¤®¤µ¤â¥Ó¥Ã¥¯¥ê¤Î±ÊÀ¥¹¥Ú¥ó¥¹·à¾ì¤¬³«±é¤·¸«»öµÕž¤·¤Þ¤·¤¿¡£À±ÌîÀç°ìµ­Ç°´Û¤¬³«´Û¤·¤¿ÁÒÉߤÎÃϤǹԤï¤ì¤¿¥ª¡¼¥×¥óÀïºÇ½ªÀï¤òÇòÀ±¤Ç¾þ¤ê¤Þ¤·¤¿¡£
¢¬¤¤¤ä¤¤¤ä¡¢¾þ¤é¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£
½Õ¤ÏÅê¹âÂÇÄã¤Ç¤¹¤Í¤§¡¦¡¦¡¦

¥Ü¥®¡¼Àèȯ¥í¡¼¥Æ¤«¤é°ìÊâ¸åÂà??¥¢¥Ã¥Á¤Ï¹ç³Ê!!
°¤Éô¤â°ì·³»Äα¤Ø¥¢¥Ô¡¼¥ë!!
¤³¤³¤ØÍè¤ÆÅê¼ê¿Ø¤Î¶¥Áè¤â·ã²½¤·¤Æ¤­¤Þ¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:50 | comments(0) | trackbacks(3) |
¢®2008-OP013¢®
episode704¡¦the502th day
weight 71.8kg(-0.2)¡¦percent of body fat 23.1%(-0.6)
T 1 - 1 G :
OPÀï 4¾¡5ÇÔ4ʬ¡¡.444


´ØÅì°úʬ¤±¥·¥ê¡¼¥º£³»î¹çÌÜ¡£¤È¤¦¤È¤¦¥ª¡¼¥×¥óÀï¤Î¾¡¤Á¿ô¤È°úʬ¤±¤Î¿ô¤¬Ê¤Ӥޤ·¤¿¡£Ê¡¸¶Àèȯ¢Í£Ê£Æ£Ë¢ÍÅÏÊդΥê¥ì¡¼¡¢Åê¼ê¿Ø¤ÏÄ´»Ò¤¬¾å¤¬¤Ã¤Æ¤­¤Þ¤·¤¿¡£
º£Ç¯¤â·à¾ì¤ÎË뤬¾å¤¬¤ê¤½¤¦¤Ç¤¹¡£

¥»¥ó¥Ð¥Ä¤Î¹Ã»Ò±àÎý½¬¤â»Ï¤Þ¤ê½Õ¤¬¶á¤Å¤¤¤ÆÍè¤Æ¤ë¤Ï¤º¤Ê¤Î¤Ë¡¢¸×ÂÇÀþ¤ÎÊý¤ÏÁêÊѤï¤é¤º¿¿ÅߤǤ¹¡£º£Æü¤Ï¤¿¤³¾Æ¤­¤ËÄÞÍ̻ޤ¬°ìËܤµ¤µ¤ê¤Þ¤·¤¿¡£
£´°ÂÂǤǤϤʤ¡¡¦¡¦¡¦

ÄÉ¿­
­¨­©­¥­§­¥­®­ª­¬­¢­¦­¥­§­¤
º£Ç¯¤Î¥ª¡¼¥×¥óÀï¤Î°ì»î¹çÅö¤¿¤ê°ÂÂÇ¿ô¤ÎÊ¿¶Ñ¤Ï7.23¡¢ºòǯ¤Ï8.52¡£
¸º¤Ã¤Æ¤¤¤ë¡¢¤½¤ì¤â¥ª¡¼¥×¥óÀï¤Ê¤Î¤Ë¡¦¡¦¡¦¤¦¤¦¤¦¤Ã

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:14 | comments(0) | trackbacks(3) |
¢®2008-OP012¢®
episode702¡¦the501th day
weight 72.0kg(+0.3)¡¦percent of body fat 23.7%(-0.4)
T 0 - 0 G :
OPÀï 4¾¡5ÇÔ3ʬ¡¡.444


´ØÅ쥷¥ê¡¼¥º£²»î¹çÌÜ¡¢º£Æü¤â°úʬ¤±¤Ç¤·¤¿¡£
ξ¥Á¡¼¥à¤È¤âËܵ¤¥â¡¼¥É¤ËÆÍÆþ¤·¤¿Ãæ¤Ç¡¢´äÅÄ¡¦¿ù»³¤Î¼ã¼êÆó¿Í¤Î´°Éõ¥ê¥ì¡¼¤Ç¥í¡¼¥Æ¥·¥ç¥óÆþ¤ê¤Ø¥¢¥Ô¡¼¥ë¤·¤Þ¤·¤¿¡£

¤·¤«¤·¸×ÂÇÀþ¤ÎÊý¤â¥°¥é¥¤¥·¥ó¥¬¡¼¤òÂǤƤº¡¢Ê¡ËÜË­Ž»ŽÝ¤Î¸ÀÍÕ¤ò¼Ú¤ê¤ë¤È¡¦¡¦¡¦
¡Ö¤¿¤³¾Æ¤­¤ä¤Í¡×
¥¹¥³¥¢¥ì¥¹¥É¥í¡¼¤Ç¤·¤¿¡£

ÄÉ¿­
º£Æü¤Î»î¹ç¤ò¥×¥Ã¥Á¥â¥Ë¡£¤Ë²Î¤ï¤»¤ë¤È¡¢
¢ö¢ö¤Þ¤ë¤Ã¡¢¤Þ¤ë¤Ã¡¢¤Þ¤ë¤Þ¤ë¤Þ¤ë¤Ã¢ö¢ö
¥×¥Ã¥Á¥â¥Ë¤Ã¤Æ¡¦¡¦¡¦
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:12 | comments(0) | trackbacks(3) |
¢®2008-OP011¢®
episode700¡¦the500th day
weight 71.7kg(+0.7)¡¦percent of body fat 24.1%(+0.7)
T 4 - 4 S :
OPÀï 4¾¡5ÇÔ2ʬ¡¡.444


º£Æü¤Î¥ª¡¼¥×¥óÀï¤Ï¤³¤Á¤é¤â²þÁõ¤Ê¤Ã¤¿¿ÀµÜµå¾ì¤Ç¤Î¥ä¥¯¥ë¥ÈÀï¡¢Àèȯ¤Ï³«ËëÅê¼ê¸õÊä¤Î°ÂÆ£¤Ç¤·¤¿¡££µ²ó£³¼ºÅÀ¤Á¤ç¤¤¤È¿´ÇۤǤ¹¡£
¤Þ¤¿¡¢¤³¤Î»î¹ç¤«¤é¶âËܤ¬¡¢³«Ëë¤Ø¸þ¤±¤Æ£Ä£È¤Ç¤¹¤¬½Ð¾ì¤·¤Þ¤·¤¿¡£
Åû°æ¡¦¶ÌÃÖ¡¦ÅÏÊÕ¤éÃæ·Ñ¤®¿Ø¤ÏÌäÂê¤Ê¤·¤«¤Ê¡£¹¾Áð¤âƱÅÀ¤ËÄɤ¤¤Ä¤«¤ì¤Þ¤·¤¿¤¬¥¢¥ó¥é¥Ã¥­¡¼¤ÊÅö¤¿¤ê¤¬£²ËÜ¡¢½ÐÍè¤Ï¹ç³Ê¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤â¡¢£µ°ÂÂǤȤϤʤ¡¡¦¡¦¡¦
¼þ¤ê¤Ï½Õ¤Ê¤Î¤ËÂÇÀþ¤Ï¤Þ¤À±ÛÅßÃæ¤Î¥Ä¥Ð¥áÀï¤Ç¤¹¡£
¢ö¢ö¥Ò¥å¥¥¡Á¥ë¥ê¥£¡Á¡¢¥Ò¥å¥¥¡Á¥ë¥ê¥£¡Á¥é¥é¥¡¡ÁÂǤäƤª¤¯¤ì¤Èò¤¤¤Æ¤Þ¤¹¤¥¡Á¢ö¢ö

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:38 | comments(0) | trackbacks(5) |
¢®2008-OP010¢®
episode692¡¦the496th day
weight 71.7kg(-0.3)¡¦percent of body fat 23.0%(-1.5)
T 5 - 2 G :
OPÀï 4¾¡5ÇÔ1ʬ¡¡.444


¤¤¤ä¤¤¤ä¡¢¥ª¡¼¥×¥óÀï¤È¤Ï¤¤¤¨£³Ï¢ÇԤϤ¤¤¿¤À¤±¤Þ¤»¤ó¤Ç¤·¤¿¡£
µ×¤·¤Ö¤ê¤Ö¤ê¤ÎÇòÀ±¤Ç¤¹¡£Åû°æ¤Î¥ê¥Ù¥ó¥¸¤Ë°ÜÀÒ¤·¤Æ¤­¤¿°¤Éô¤Î»°¿Í»Â¤ê¤È¹¥·ë²Ì¤¬½Ð¤Þ¤·¤¿¡£»ÄÇ°¤Ê¤¬¤é»Å»ö¤Ç»î¹ç¤Ï¸«¤Æ¤¤¤Þ¤»¤ó¤¬¤Á¤ç¤¤¤È´ò¤·¤¤¤Ç¤¹¤Í¡£
¢¬¾®µÜ»³¤Î¹¥¥ê¡¼¥É¤â¤¢¤ë¤Î¤«¤Ê!?

¹¶·â¿Ø¤âÀ¾Â¼¤ò¹¶Î¬¤·¤¿¤Î¤¬¤¤¤¤¤Ç¤¹¤Í¤§¡£
ÌðÌî¤â¥Û¡¼¥à¥é¥ó¤¬½Ð¤¿¤·¡£

¤Ê¤ó¤Ë¤·¤Æ¤â¤³¤Î¥Á¡¼¥à¤Ë¾¡¤Ä¤È¤á¤Ã¤Á¤ã´ò¤·¤¤¤Î¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:49 | comments(0) | trackbacks(5) |
¢®2008-OP009¢®
episode687¡¦the494th day
weight ----kg(----)¡¦percent of body fat ----%(----)
T 0 - 3 M :
OPÀï 3¾¡5ÇÔ1ʬ¡¡.375



´¨¤¤´¨¤¤£°ÅÀ´¨¤¤¡¢´¨¤¤´¨¤¤£²°ÂÂÇ´¨¤¤¡£
ÂÇ·â¿Ø¿´ÇÛÍפé¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢¥Ô¥Ã¥Á¥ã¡¼¤è¤ê¿´Çۤˤʤê¤Þ¤·¤¿¡£

º£Æü¤Ï¤³¤Î£²¹Ô¤Ç½ª¤ï¤ê¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 16:21 | comments(0) | trackbacks(4) |
¢®2008-OP008¢®
episode684¡¦the493th day
weight 72.0kg(+0.5)¡¦percent of body fat 24.5%(¡Þ0.0)
T 4 - 7 L :
OPÀï 3¾¡4ÇÔ1ʬ¡¡.429


Àèȯ¥í¡¼¥Æ¤ò´üÂÔ¤µ¤ì¤Æ¤¤¤ë°ÜÀҤζ⼶Ǥ¬¡¢»î¹çÁ°¤Ëº¸Â­¤ÎÄ¥¤ê¤òÁʤ¨¡¢¶ÌÃÖ¤¬¶ÛµÞÅÐÈÄ¡££³²ó¤ò£±¼ºÅÀ¤Î¹¥Åê¤Ç¤·¤¿¡£ËÜ¿ÍÛ©¤¯¡ÖÊÙ¶¯¤Ë¤Ê¤ê¤Þ¤·¤¿¡£½àÈ÷¤¬¤É¤ì¤À¤±Âç»ö¤«Ê¬¤«¤ê¤Þ¤·¤¿¡£¡×¤È¤Î»ö¤Ç¡¢¼¡²óͽÄꤵ¤ì¤¿ÅÐÈĤǤɤÎÍͤʷë²Ì¤ò½Ð¤¹¤Î¤«³Ú¤·¤ß¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢¤½¤ì¤è¤ê¤â¡Ö¤ª¿ù¡×¤Ç¤¹¡£ÁêÊѤï¤é¤º¹¥ÉÔÄ´¤ÎÇȤ¬·ã¤·¤¤¤È¤¤¤¦¤«¡¦¡¦¡¦Ëèǯ¿ÊÊ⤬̵¤¤¤È¤¤¤¦¤«¡¦¡¦¡¦ÇØÃæ¤Î18ÈÖ¤¬µã¤¤¤Æ¤ë¤¾!!
¤·¤Ã¤«¤ê¤»¤¤!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:30 | comments(0) | trackbacks(4) |
¢®2008-OP007¢®
episode682¡¦the492th day
weight 71.5kg(-0.2)¡¦percent of body fat 24.5%(+0.2)
T 4 - 7 E :
OPÀï 3¾¡3ÇÔ1ʬ¡¡.500


º£Æü¤Î¥ª¡¼¥×¥óÀï¤Î¸«¤É¤³¤í¤Ï³ÚÅ·Àèȯ¤Î¥Þ¡¼·¯¡¢¤Þ¤¿°ì²ó¤êÀ®Ä¹¤·¤¿»Ñ¤ò¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£º£Æü¤Ï¾¡¤ÁÉ餱¤è¤êÈà¤Î¥Ô¥Ã¥Á¥ó¥°¤ò¸«¤Æ³Ú¤·¤ß¤Þ¤·¤¿¡£
¿·°æ¤È¤ÎÂзè¤â¸«¤Æ¤¤¤ÆÌÌÇò¤«¤Ã¤¿¤Ç¤¹¤Í¡£»°¿¶¤Ë»Åα¤á¤é¤ì¤¿¸å¤Î£²ÂÇÀÊÌܤϥ­¥Ã¥Á¥ê¤ªÊÖ¤·¥ì¥Õ¥È¥¹¥¿¥ó¥É¤ËÈô¤Ó¹þ¤à¥Ä¡¼¥é¥ó¡£¥ª¡¼¥×¥óÀï¤Ê¤Î¤Ç¤¹¤¬¸Ä¿Í¤Î(ÃˤÈÃˤÎ)¾¡Éé¤ò¸«¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤â¡¢¤³¤³¤Ç¥º¥ë¥º¥ë¹Ô¤«¤Ê¤¤¤Î¤¬¥Þ¡¼·¯¤ÎÀ¨¤¤¤È¤³¤í¡£¥Ä¡¼¥é¥ó¤òÂǤ¿¤ì¤¿¸å¤Îµ¤»ý¤Á¤ÎÀÚ¤êÂؤ¨¤â¤·¤Ã¤«¤ê½ÐÍè¤Æ¤¤¤Þ¤·¤¿¡£
¢¬ºòǯÀéÍÕ¥Þ¥ê¥ó¤Ç¥À¥ë¥Ó¥Ã¥·¥å¤ÈÀ®À¥¤ÎÅꤲ¹ç¤¤¤â¸«¤Þ¤·¤¿¤¬¡¢Î¾Åê¼ê¤È¤â¼ºÅÀ¤·¤Æ¤âµ¤»ý¤Á¤¬ÀÚ¤ì¤Ê¤¤¤Î¤Ç¤¹¡£¤¤¤¤Åê¼ê(¤¤¤¤Áª¼ê)¤È¤¤¤¦¤Î¤ÏÀº¿ÀÎϤ¬¤«¤Ê¤ê¶¯¤¤¤Ç¤¹¤Í¡£

¥Þ¡¼·¯¤ÎÄޤ餤¬Íߤ·¤¤¤Ê¤¡¡¢Àù¤¸¤Æ¥¿¥¤¥¬¡¼¥¹¤Î¼ã¤¤Åê¼ê°û¤Þ¤»¤¿¤¤¤Ç¤¹¤Í¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:36 | comments(0) | trackbacks(4) |
¢®2008-OP006¢®
episode680¡¦the490th day
weight 71.7kg(+0.3)¡¦percent of body fat 24.8%(+0.8)
T 7 - 3 C :
OPÀï 3¾¡2ÇÔ1ʬ¡¡.600


Ʊ°ì¥ê¡¼¥°¤ÎÀ襤¤È¤Ê¤Ã¤¿º£Æü¤Î¥ª¡¼¥×¥óÀï¡¢ÀèÆüË´¤¯¤Ê¤Ã¤¿ÅçÌî°éÉ×Áí¹çÆÃÌ¿¥³¡¼¥Á¤ÎÄÉÅé»î¹ç¡£¥¿¥¤¥¬¡¼¥¹¤ÏÅçÌŽÝ¤ËÇòÀ±¤òÊû¤²¤Þ¤·¤¿¡£

°ì²ó¤Î΢¤Î¶âËܤΥۡ¼¥à¥é¥ó¤Ï¡¢ÅçÌŽÝ¤Îµ¤ÇÛ¤ê¤À¤Ã¤¿¤Î¤«¤Ê¡£É¨¤ËÉéô¤¬¤«¤«¤é¤Ê¤¤¤è¤¦¤ËÁ´ÎϼÀÁö¤µ¤»¤Ê¤¤¤è¤¦¤Ë¡¢¥Û¡¼¥à¥é¥ó¤Ë¤·¤Æ¤¯¤ì¤¿¤ó¤Ç¤·¤ç¤¦¤Í¡£

Áª¼ê¤«¤éʹ¤³¤¨¤Æ¤¯¤ë¸ÀÍդϴ¶¼Õ¤Î¸ÀÍդФ«¤ê¡¢½©¤Ë¤Ï¥Ú¥Ê¥ó¥È»°Ëç¤òÊèÁ°¤ËÊû¤²¤Æ¤¯¤ì¤è!!

ÄÉ¿­
º£Æü¤ÏÂåÂÇ·¬ÌîÀ¸ÃÂ40¼þǯ¤Îµ­Ç°»î¹ç¤Ç¤â¤¢¤ê¤Þ¤·¤¿¡£

ÇòÀ±¤¢¤ê¤¬¤È¤¦¡£
¢¬¤Á¤ã¤¦¤Á¤ã¤¦!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:30 | comments(2) | trackbacks(9) |
¢®2008-OP005¢®
episode678¡¦the488th day
weight 72.2kg(-0.4)¡¦percent of body fat 23.6%(+0.2)
T 0 - 5 H :
OPÀï 2¾¡2ÇÔ1ʬ¡¡.500


°ÂÆ£¡¦Ê¡¸¶¡¦¶â¼¶Ç¤ÈÀèȯ»°Ëç??¤Î¥ê¥ì¡¼¤Ç¤·¤¿¡£
¶â¼¤Î¼ºÅÀ¤Ï¼íÌî¤Î¥ê¡¼¥É¤Î¤»¤¤¤Ê¤Î¤«??ÌðÌ¼õ¤±¤ë»þ¤Î¶â¼¤ò¸«¤¿¤¤¤Ç¤¹¤Í¡£
¤¤¤¤¥Ô¥Ã¥Á¥ã¡¼¤¬½Ð¤Æ¤­¤¿¤«¤é¤Ê¤Î¤«¡¢Áê¼ê¤¬¾å°ÌµåÃĤÀ¤«¤é¤Ê¤Î¤«¡¢³«Ë뤬°ì½µ´ÖÁᤤ¥Ñ¡¦¥ê¡¼¥°¤È¤Î²¹ÅÙº¹¤ÇÉ餱¤¿¤È¸À¤¦»ö¤Ë¤·¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

ÌÀ¸åÆü¤Ï¡¢ÂçÀڤʻî¹ç¤Ç¤¹¡£¥ª¡¼¥×¥óÀï¤Ç¤¹¤¬¾¡Íø¤ò!!
ÂåÂÇ·¬ÌîŪ¤Ë¤âÂçÀڤǤ¹¡£

ÄÉ¿­
¥¹¥«¥Ñ¡¼¤Ç¤ÎÃæ·Ñ¤¬Ìµ¤¤¤Î¤Ç¥ä¥Õ¡¼Æ°²è¤ÇÃæ·Ñ¤ò¸«¤Æ¤¤¤Þ¤·¤¿¡£
ÊØÍø¤ÊÀ¤¤ÎÃæ¤Ë¤Ê¤Ã¤¿¤â¤ó¤À!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:01 | comments(2) | trackbacks(6) |
¢®2008-OP004¢®
episode676¡¦the487th day
weight 72.6kg(+0.7)¡¦percent of body fat 23.4%(-0.9)
T 3 - 0 Bs :
OPÀï 2¾¡1ÇÔ1ʬ¡¡.667


º£Æü¤Î¥ª¡¼¥×¥óÀï¤â¤Þ¤¿¤Þ¤¿¥ª¥ê¥Ã¥¯¥¹¡¦¡¦¡¦ÁÒÉߤǤλî¹ç¤Ç¤·¤¿¡£
»î¹ç¤Ï¿ù»³¡¦¹¾Á𡦶¶ËÜ¡¦¶ÌÃÖ¡¦°¤Éô¤Î£µ¿Í¤Ç¤Î´°Éõ¥ê¥ì¡¼¡£¤ª¿ù¤¬¹¥Åꤷ¤Æ¥í¡¼¥ÆÁ褤¤Ë»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£¤½¤·¤Æ¥ª¥ê¥Ã¥¯¥¹¤«¤é¤ä¤Ã¤ÆÍ褿°¤Éô¤¬ºÇ½ª²ó¤òÅꤲ¤Þ¤·¤¿¡£°Õµ¤¤Î¤¤¤¤¥Ô¥Ã¥Á¥ó¥°¡¢¥ï¥ó¥Ý¥¤¥ó¥È¡Á°ì²ó¤°¤é¤¤¤ÎÃæ·Ñ¤®¤Ê¤é¤¤¤±¤ë¤«¤â¡¢¤È»×¤¤¤Þ¤·¤¿¡£

¤¢¤È¤¢¤È¿·°æ¤â±¦Ãæ´Ö¤Ø¤ÎÅö¤¿¤ê¤ò­¤¬¤«¤ê¤Ë£³ÅÀ¡£¥ª¥ê¥Ã¥¯¥¹¤ÎÀÛ¤¤¼éÈ÷¤â¤¢¤ê¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¢¬¤¦¤Á°ì¤Ä¤Ïºå¿ÀOBÆó¿Í¤¬¤«¤é¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¡£

ÌÀÆü¤Ï¥ä¥Õ¡¼¥É¡¼¥à¤Ç¥½¥Õ¥È¥Ð¥ó¥¯¤È¤Î»î¹ç¤Ç¤¹¡£¥Ê¥¤¥¿¡¼¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:03 | comments(0) | trackbacks(4) |
¢®2008-OP003¢®
episode673¡¦the486th day
weight 71.9kg(+0.8)¡¦percent of body fat 24.3%(+0.9)
T 4 - 4 Bs :
OPÀï 1¾¡1ÇÔ1ʬ¡¡.500


º£Æü¤Î¥ª¡¼¥×¥óÀï¤â¥ª¥ê¥Ã¥¯¥¹¡¦¡¦¡¦°ã¤¦¥Á¡¼¥à¤È¤Î»î¹ç¤â¸«¤Æ¤ß¤¿¤¤¡¦¡¦¡¦
¤Ç¤â¤Ç¤â¡¢º£²¬¤ÎÉü³è¥½¥í¤Ëºù°æ¤ÎÄê°ÌÃ֤ϲ¶¤À¥Ä¡¼¥é¥ó¤È¸µµ¤¤Ê»Ñ¤ò¤ß¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£¤È¤¤¤¤¤Ä¤Äº£Æü¤Ï½Ð¶Ð¤À¤Ã¤¿¤Î¤Ç»î¹ç¤Ï¸«¤Æ¤¤¤Þ¤»¤ó¤¬¡£

¤¢¤È¤¢¤È¥­¥ã¥Ã¥Á¡¼¤¬Æü¹â¤À¤È¡¢Êá¤ì¤Ê¤¤¤ÈȽ¤Ã¤Æ¤¤¤ë¥Õ¥¡¡¼¥ë¥Õ¥é¥¤¤òÄɤ¤¤«¤±¤ë¤Õ¤ê¤ò¤·¤Æ¥¿¥¤¥¬¡¼¥¹¤ÎÁª¼ê¤Î­¤ò°ú¤Ã³Ý¤±¤Æ¥³¥±¥ë¡¢¥¤¥ó¥¿¡¼¥Õ¥§¥¢ÁÀ¤¤¤Î¥»¥³µ»¤ò»×¤¤½Ð¤·¤Þ¤¹¡£

µ¤¤ò¤Ä¤±¤í¤©¡Á¡¢Ä»Ã«!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:10 | comments(0) | trackbacks(4) |
¢®2008-OP002¢®
episode666¡¦the480th day
weight 73.1kg(+0.5)¡¦percent of body fat 23.8%(-0.5)
T 5 - 9x Bs :
OPÀï 1¾¡1ÇÔ0ʬ¡¡.500


º£Æü¤Ï¾ì½ê¤òÊѤ¨¤Æ¹âÃΤǹԤï¤ì¤¿¥ª¥ê¥Ã¥¯¥¹¤È¤Î¥ª¡¼¥×¥óÀï¡¢18»þ¤Î¥¹¥«¥Ñ¡¼¤Ç¤ÎÃæ·ÑÏ¿²è¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¤Ê¤Ë¤ä¤é¥µ¥è¥Ê¥éËþÎÝ¥Û¡¼¥à¥é¥ó¤ò¤¯¤é¤Ã¤¿¤½¤¦¤Ç¡¢¤¹¤Ã¤«¤ê¸«¤ë°ÕÍߤò̵¤¯¤·¡¢Àè¤Û¤É´ØËܤΥġ¼¥é¥ó¤À¤±¸«¤Æ¥Á¥ã¥ó¥Í¥ë¤Ï¥µ¥¶¥¨¤µ¤ó¤ËÊѤ¨¤Þ¤·¤¿¡£

¤½¤ì¤Ë¤·¤Æ¤âÀèȯ¸õÊ䤿¤Á¤Ï¡¢¤Ê¤Ë¤ä¤Ã¤È¤ó¤Í¤ó¡£
´¨¤¤¤«¤é»ÅÊý¤Ê¤¤¤Î¤«¤Ê¤¡??ÄÉ»î¤â¤½¤ó¤Ê¤Ë¿¤¯¤Ê¤¤¤Ç¤§!!

¥³¥ê¡û¥º´ÆÆĤθµ¤Ç¤ä¤Ã¤Æ¤¿¤é¡¢¤Á¤ç¤Ã¤È¤Î¼ºÇԤǺ£Ç¯°ìǯ¸«¤Æ¤â¤é¤¨¤Ø¤ó¤Í¤ó¤Ç!!
¥³¡û¥ó¥º´ÆÆĤθµ¤Ç¤ä¤Ã¤Æ¤¿¤é¡¢¤Á¤ç¤Ã¤È¤Î¼ºÇÔ¤Ç̾Á°¤â²±¤¨¤Æ¤â¤é¤¨¤Ø¤ó¤Ç¤§!!

ÄÉ¿­
ßÀ¤Á¤ã¤ó¡¦µÈÌ¥ó¥Ð¥ì!!
¥³¥ê¥ó¡û¡«´ÆÆĤË̾Á°²±¤¨¤Æ¤â¤é¤¨¤è!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:01 | comments(0) | trackbacks(5) |
¢®2008-OP001¢®
episode665¡¦the479th day
weight 72.6kg(+0.9)¡¦percent of body fat 24.3%(+0.9)
T 5 - 3 Bs :
OPÀï 1¾¡0ÇÔ0ʬ¡¡1.000


°Â·Ý¤Ç¹Ô¤ï¤ì¤¿¥ª¡¼¥×¥óÀï½éÀï¡¢Àèȯ¤Ï¥í¡¼¥Æ¤Î°ì³Ñ¤òô¤Ã¤ÆÍߤ·¤¤´äÅÄ¡¢£³²ó¤ò̵¼ºÅÀ¤ÇÍÞ¤¨¤Þ¤·¤¿¤¬¾ï¤Ë¥é¥ó¥Ê¡¼¤òÇØÉ餤¥Ò¥ä¥Ò¥ä¤Î¥Ô¥Ã¥Á¥ó¥°¡£°ÂÄê´¶¤¬¤Þ¤À¤Þ¤À­¤ê¤Þ¤»¤ó¤Í¡£¤¢¤È¥Õ¥©¡¼¥à²þ¤¤Ç¿´µ¡°ìž¤ÎÂÀÍÛ¤âµÕµå¤¬Â¿¤¯¡¢³«Ëë¤Þ¤Ç¤Ë¤«¤Ê¤ê¤Î½¤Àµ¤¬É¬ÍפÀ¤Ê¤È´¶¤¸¤Þ¤·¤¿¡£

ÂǤÄÊý¤Ç¤Ïº£²¬¤Î¥¿¥¤¥à¥ê¡¼¡¦ÀÖÀ±¤ÎÅðÎÝ¡¦¿·°æ¤ÎÁöÎݤȺ£Ç¯¤Ë´üÂÔ¤¹¤ë¡¦Éü³è¤·¤Æ¤Û¤·¤¤¼çÎϤ¬¸µµ¤¤Ê¤È¤³¤í¤ò¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£¤¢¤È¤¢¤Èºù°æ¤âÊ·°Ïµ¤¤ò¤â¤Ã¤Æ¤¤¤Þ¤¹¤Í¡£
ÌÀÆü¤Ï¹âÃΤǤÎƱ¥«¡¼¥É¡¢Ï¢¾¡¤È¤¤¤­¤Þ¤·¤ç¤¦!!

ÄÉ¿­
ßÀ¤Á¤ã¤ó¤ÏÌÀÆü½Ð¤Æ¤¯¤ë¤Î¤«¤Ê¤¡??

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:17 | comments(0) | trackbacks(5) |