¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 16 Diary

03
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®'16.12.31¤Î¤Ä¤Ö¤ä¤­¢®
episode4625 ¡¦ 3694th day
26761231

day 814
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


º£Ç¯¤â¡¦¡¦¡¦¡¦


2016ǯ¤âº£Æü¤Ç½ª¤ï¤ê¤Þ¤¹¡£

¤¢¤È2»þ´Ö¡¦¡¦¡¦¡¦


¤³¤ÎÂÌ¥Ö¥í¥°¤Ë¤ªÎ©¤Á´ó¤ê¤¯¤À¤µ¤Ã¤¿³§ÍÍ¡¢
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£

11ǯÌܤËÆÍÆþ¤·¤¿¡Ö¸×¡¦¥¦¥µ¤ÎÉô²°¡×
¥Ö¥í¥°³«Àß°ÊÍè¡¢¸×¤ÎÀ®ÀÓ¤¬¹ß²¼Ã桦¡¦¡¦¡¦¡¦


¿·Ç¯¤Ï¤É¤¦¤Ê¤ë¤³¤È¤ä¤é¡£


¤è¤¤¤ªÇ¯¤ò¤ª·Þ¤¨¤¯¤À¤µ¤¤¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:53 | comments(0) | trackbacks(0) |
¢®'16.12.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4624 ¡¦ 3693th day
26761230

day 813
weight 71.4kg
from the day before +1.7kg
difference with the first day -3.8kg
difference with the aim +5.4kg


¿©¤Ù²á¤®¤¿¤¡¡¦¡¦¡¦


º£Æü¤ÏÄ«¤«¤é¡¦¡¦¡¦¡¦¡¦

Ãϸµ¤Î¥Ü¥±¥¹¥È¥Ã¥×¤ò½ä¤Ã¤¿¸å¡¢
°¦¼Ö¡ÖÆóÂåÌÜ¡¦ÀÖÀ±¹æ¡×¤òÀö¼Ö¤·¤Æ¡¢
²æ¤¬²È¤òÂçÁݽü¤·¤Æ¡¢
2016ǯ¤ò½ª¤¨¤ë½àÈ÷¤ò¤·¤Þ¤·¤¿¡£


¤â¤¦½ª¤ï¤ê¤Ç¤¹¤Í¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.12.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4623 ¡¦ 3692th day
26761229

day 812
weight 69.7kg
from the day before +0.2kg
difference with the first day -5.5kg
difference with the aim +3.7kg


º£Ç¯¤Î¤ª»Å»ö¤¬¡¦¡¦¡¦


¤¢¤¡¡Á¤·¤ó¤É¤«¤Ã¤¿¡¦¡¦¡¦¡¦
º£Ç¯¤âÆͤÃÁö¤ê¤Þ¤·¤¿¡£

¤·¤ó¤É¤«¤Ã¤¿¤Ç¤¹¡£
²á½ÅϫƯÅö¤¿¤êÁ°¤§¡Á¡£
̵Ä»ĶÈÅö¤¿¤êÁ°¤§¡Á¡£
µÙÆü¥¿¥ÀƯ¤­Åö¤¿¤êÁ°¤§¡Á¡£

¤¢¤¡¡Á¤·¤ó¤É¤«¤Ã¤¿¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:47 | comments(0) | trackbacks(0) |
¢®'16.12.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4622 ¡¦ 3691th day
26761228

day 811
weight 69.5kg
from the day before -0.2kg
difference with the first day -5.7kg
difference with the aim +3.5kg


¤¢¤È°ìÆü¤Ç¡¦¡¦¡¦


¤µ¤¡2016ǯ¤Î¤ª»Å»ö¤â¤¢¤È°ìÆü¡£
Áᤤ¤â¤Î¤Ç¤¹¤Í¡¢»þ¤Î·Ð²á¤¬¡¦¡¦¡¦¡¦

Íèǯ¤Ï¤â¤Ã¤ÈÁᤤ¤ó¤À¤í¤Í¡£


¤¤¤ä¤¡¡¢»þ¤òÂçÀڤ˻Ȥª¤¦¤«¤Ê¡£
¼«Ê¬¤Î°Ù¤Ë¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:34 | comments(0) | trackbacks(0) |
¢®'16.12.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4621 ¡¦ 3690th day
26761227

day 810
weight 69.7kg
from the day before +0.6kg
difference with the first day -5.5kg
difference with the aim +3.7kg


µ¢¤Ã¤Æ¤­¤¿¤¾¡¦¡¦¡¦


À¾¤ÎÊý¤ÇÊٳؤËÎå¤ó¤Ç¤¤¤ëȦ¤Î¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬¡¢
Ìë¹Ô¥Ð¥¹¤Çµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£

µ×¤·¿¶¤ê¤Ë°ì²È£µ¿Í¤¬Â·¤Ã¤Æ¡¦¡¦¡¦¡¦
´ò¤·¤¤¤Í¡£

£±½µ´Ö¥Á¥ç¥¤¤Î²È²ÃĤé¤ó¤Ç¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:21 | comments(0) | trackbacks(0) |
¢®'16.12.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4620 ¡¦ 3689th day
26761226

day 809
weight 69.1kg
from the day before -0.6kg
difference with the first day -6.1kg
difference with the aim +3.1kg


ǯ¤ÎÀ¥¤Ë¸þ¤±¡¦¡¦¡¦


ÌÀÆü¤Î¸½¾ìºî¶È¤ÏÃæ»ß¡¦¡¦¡¦¡¦

¤Æ¤Ê¤ï¤±¤Ç¡¦¡¦¡¦¡¦


»Å»öǼ¤á¤Þ¤Ç;͵¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
ÆÍȯ¤¬Ìµ¤±¤ì¤Ð¡¦¡¦¡¦¡¦¡¦


¤³¤Î¤Þ¤Þ̵»ö¤Ëº£Ç¯¤¬½ª¤ï¤ê¤Þ¤¹¤è¤¦¤Ë¡£
¤ª¤Í¤¬¤¤¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:44 | comments(0) | trackbacks(0) |
¢®'16.12.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4619 ¡¦ 3688th day
26761225

day 808
weight 69.7kg
from the day before -0.4kg
difference with the first day -5.5kg
difference with the aim +3.7kg


¥á¥ê¥¯¥ê¡¦¡¦¡¦¡¦¡¦¡¦


º£Æü¤Ï»ä¤Î¥Ñ¥½¼þ¤ê¤òÂçÁݽü¡£

¤½¤·¤Æ»¶ÊâÂå¤ï¤ê¤Ë¥Ü¥±¥¹¥È¥Ã¥×½ä¤ê¡£

¤Ç¤â¡¢ºòÆü¤«¤é¤ÎƬÄˤǡ¦¡¦¡¦¡¦


¤­¤Ü¤Â¤ï¤ë¤¤¡¦¡¦¡¦¡¦


¥¹¥í¡¼¤Ê°ìÆü¤Ç¤·¤¿¡£

°Ê¾å



ÄÉ¿­

¥Ô¥«¥Á¥å¥¦¥µ¥ó¥¿¤òÂô»³Êá¤Þ¤¨¤Æ¡¦¡¦¡¦¡¦
¥Ô¥«¥Á¥å¥¦¥µ¥ó¥¿¤ò¿Ê²½¤µ¤»¤¿¤é¡¦¡¦¡¦¡¦
¥é¥¤¥Á¥å¥¦¥µ¥ó¥¿¤Ë¤Ê¤Ã¤¿¡£

¤Á¤È´ò¤·¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:37 | comments(0) | trackbacks(0) |
¢®'16.12.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4618 ¡¦ 3687th day
26761224

day 807
weight 70.1kg
from the day before +0.7kg
difference with the first day -5.1kg
difference with the aim +4.1kg


¤È¤ê¤¢¤¨¤º¡¦¡¦¡¦¡¦¡¦¡¦


Íèǯ¤Îǯ²ì¾õ¤Î°õºþ¤ò¤·¤Þ¤·¤¿¡¦¡¦¡¦¡¦

¤¢¤Æ̾½ñ¤­¤Ï¤Þ¤À¤Ç¤¹¤¬¡¦¡¦¡¦¡¦



¤¢¤È¤Ï¿©¤Ù²á¤®¤Æ¤·¤Þ¤Ã¤¿¡¦¡¦¡¦¡¦¡¦
ÂνŤɡ¼¤ó!!


Àµ·îÌÀ¤±¤¬Éݤ¤¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:54 | comments(0) | trackbacks(0) |
¢®'16.12.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4617 ¡¦ 3686th day
26761223

day 806
weight 69.4kg
from the day before -0.2kg
difference with the first day -5.4kg
difference with the aim +3.4kg


0.5¸º¤Ã¤¿¡¦¡¦¡¦¡¦¡¦¡¦


¸áÁ°Ãæ¤À¤±¤ª»Å»ö¤ÎÂåÂÇ·¬Ì¡¦¡¦¡¦

Ä«¡¢¾¯¤·Á᤯²È¤ò½Ð¤Æ¡¢
¥Ü¥±¥¹¥È¥Ã¥×¤¬Âô»³¤¢¤ë³¤´ß¤ò»¶Êâ¡£

¤ó¤Ç¤ª»Å»ö¤òȾÆü¤·¤Æ¡¦¡¦¡¦¡¦
(ºòÌ뤪µÒÍͤΥ·¥¹¥Æ¥à¤¬¥À¥¦¥ó¤·¤¿¤â¤ó¤Ç¡¦¡¦¡¦¡¦)


µ¢¤êÆ»¤Ë³¤´ß¤ËΩ¤Á´ó¤Ã¤Æ¡¦¡¦¡¦¡¦


¸á¸å¤Ï¿²¤Æ¡¦¡¦¡¦¡¦


¤·¤å¤¦¡Á¤ê¤ç¤©¡Á¡¦¡¦¡¦¡¦

3½µ´ÖÄ̤·¤Î¶Ð̳¤ÇÈè¤ì¤Æ¤Þ¤¹¤Í¡¢Çú¿ç¤Ç¤·¤¿¡¦¡¦¡¦¡¦
°Ê¾å



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:18 | comments(0) | trackbacks(0) |
¢®'16.12.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4616 ¡¦ 3685th day
26761222

day 805
weight 69.6kg
from the day before +0.2kg
difference with the first day -5.6kg
difference with the aim +3.6kg


¤¢¤ê¤ã¤Þ¡¦¡¦¡¦


ÌÀÆü¤«¤é¤ªµÙ¤ß¤Î¤Ï¤º¤¬¡¦¡¦¡¦¡¦¡¦

¤ªµÒÍͤεޤʴü¸Âû½Ì¤Î¤ª¤«¤²¤ò¤â¤Á¤Þ¤·¤Æ¡¢
¤ªµÒÍͤΥ·¥¹¥Æ¥à¥À¥¦¥ó¤ò¤â¤Á¤Þ¤·¤Æ¡¢

ÌÀÆü¡¢½Ð¶Ð¤È¤Ê¤ê¤Þ¤·¤¿¡£


¤ª¤¤¤Ã!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:39 | comments(0) | trackbacks(0) |
¢®'16.12.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4615 ¡¦ 3684th day
26761221

day 804
weight 69.4kg
from the day before +0.3kg
difference with the first day -5.8kg
difference with the aim +3.4kg


¥É˺¤ì¡¦¡¦¡¦


ºÇ¶á¤Î¤ª»Å»ö¤Ï¤Ê¤ó¥Á¥ã¥é¥·¥¹¥Æ¥à¡¦¡¦¡¦¡¦
¤Ð¤«¤ê¤Ç¡¦¡¦¡¦¡¦

¥æ¡¼¥¶¡¼Ì¾¤È¥Ñ¥¹¥ï¡¼¥É¤¬É¬¿Ü¤Ç¤¹¡£


»È¤Ã¤Æ¤ë¥·¥¹¥Æ¥à¤Î°ì¤Ä¤Î¥Ñ¥¹¥ï¡¼¥É¤ò¥É˺¤ì¤·¤Æ¡¦¡¦¡¦¡¦


¤¢¤¡¡Á¤¢¡¦¡¦¡¦¡¦
ǯ¼è¤Ã¤¿¤«¤é¤«¤Í¡£

¥í¥Ã¥¯¤¬³Ý¤«¤Ã¤Æ¤«¤é»×¤¤½Ð¤·¤¿¡£


¤¢¤¡¡Á¤¢¡¦¡¦¡¦¡¦
ǯ¼è¤Ã¤¿¤Ê¤¡¡¦¡¦¡¦¡¦


±ú¤à¤ï¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:47 | comments(0) | trackbacks(0) |
¢®'16.12.20¤Î¤Ä¤Ö¤ä¤­¢®
episode4614 ¡¦ 3683th day
26761220

day 803
weight 69.1kg
from the day before +0.3kg
difference with the first day -6.1kg
difference with the aim +3.1kg


½Ð¤¿¤Ã¡¦¡¦¡¦


ÀèÆü¡¢ÀÖ¤¤Ë¹»Ò¤Î¥Ô¥«¥Á¥å¥¦¤ò¥²¥Ã¥È¤·¤Æ¡¦¡¦¡¦¡¦
º£Æü¤Ï¥á¥¿¥â¥ó¤ò¡¦¡¦¡¦¡¦

¤Ê¤ó¤«¤¦¤ì¤·¤¤¡£

»Ò¶¡¤À¤Í¤§¡¦¡¦¡¦¡¦¡¦

¥Ô¥Á¥å¡¼¤È¥È¥²¥Ô¡¼¤È¥Ô¡¼¤è
ÕÛ²½¤·¤Æ¤Í¡£



Ë»¤·¤¤¥ª¥Ã¥µ¥ó¤Î¤µ¤µ¤ä¤«¤Ê³Ú¤·¤ß¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:37 | comments(0) | trackbacks(0) |
¢®'16.12.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4613 ¡¦ 3682th day
26761219

day 802
weight 68.8kg
from the day before -0.4kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¥é¥¹¥È¥¹¥Ñ¡¼¥È¡¦¡¦¡¦


º£Ç¯¤â¤¢¤È10Æü¤Á¤ç¤¤¡¦¡¦¡¦¡¦¡¦

¤¤¤ä¤¤¤ä¡¢
º£Æü¤Ï¤¤¤í¤¤¤í¤¢¤ê¤Þ¤·¤¿¡£

¤¤¤í¤¤¤í¤È¡¦¡¦¡¦¡¦


»ä¤ÎÉôʬ¤Ç¤Í¡¦¡¦¡¦¡¦¡¦



ÌÀÆü¤ÏÍî¤ÁÃ夤¤¿°ìÆü¤È¤Ê¤ê¤Þ¤¹¤è¤¦¤Ë¡¦¡¦¡¦¡¦¡¦






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:56 | comments(0) | trackbacks(0) |
¢®'16.12.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4612 ¡¦ 3681th day
26761218

day 801
weight 69.2kg
from the day before +0.3kg
difference with the first day -6.0kg
difference with the aim +3.2kg


¤Þ¤¿°ìǯ¤¬¡¦¡¦¡¦


º£Ç¯·ç¤«¤µ¤º¸«Â³¤±¤¿Âç²Ï¥É¥é¥Þ¡Ö¿¿ÅÄ´Ý¡×

º£Æü¤¬ºÇ½ª²ó¤Ç¤·¤¿¡£


¿®ÈˤκǸå¤â¡¦¡¦¡¦¡¦

¤¤¤äºÇ¸å¤Ë¤Ê¤Ã¤Æ¤¤¤Ê¤¤¤«¤â¡¦¡¦¡¦¡¦¡¦


¸«¤ë¿Í¤Î¸«¤è¤¦¤Ë¤è¤Ã¤Æ¸«Êý¤¬ÊѤï¤ë¡£
¤½¤ó¤ÊºÇ½ª²ó¡¦¡¦¡¦¡¦¡¦


¥¿¥¤¥È¥ë¤¬¤Ä¤«¤Ê¤«¤Ã¤¿¤Î¤â¤½¤ì¤Ê¤Î¤«¡£


Âभ¤âÂत¤¿¤ê²Ã¸îÅç¤Ø¡¦¡¦¡¦¡¦¡¦
¤À¤Ã¤¿¤é¤¤¤¤¤Ê¡£


¤ó¤ÇÅ·Áð»ÍϺ¤Ø¤È³¤¯¡¦¡¦¡¦¡¦¡¦



¤½¤ì¤âÌ´¤Î¤Þ¤¿Ì´¤Ç¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:00 | comments(0) | trackbacks(0) |
¢®'16.12.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4611 ¡¦ 3680th day
26761217

day 800
weight 68.9kg
from the day before -0.3kg
difference with the first day -6.3kg
difference with the aim +2.9kg


½Õ¤ËÈ÷¤¨¤Æ¡¦¡¦¡¦


½Õ¤ËÈ÷¤¨¤Æ¼Ì¿¿¤ò»£¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤ª»Å»ö¤ò½ª¤¨¤Æ¤«¤éÈÕ¸æÈÓ¤ò¿©¤Ù¤Æ¡¢
¶á½ê¤Î¥ì¥ó¥¿¥ëCD²°¤µ¤ó¤Ë¹Ô¤Ã¤¿¤Ä¤¤¤Ç¤Ë¡¦¡¦¡¦¡¦


½Õ¤ËÈ÷¤¨¤Æ¡¦¡¦¡¦¡¦¡¦


¤Õ¤¡¤¤¤Ö¤Ç¤¤¤º¡¦¡¦¡¦¡¦
¤µ¤¤¤È¤·¤¤¤ó¡¦¡¦¡¦¡¦

Îý½¬¤â¤·¤Ê¤­¤ã¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.12.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4610 ¡¦ 3679th day
26761216

day 799
weight 69.2kg
from the day before +0.5kg
difference with the first day -6.0kg
difference with the aim +3.0kg


¿¿ÅĴݤŤ¯¤·¡¦¡¦¡¦


ºòÆü¤ÏÎò»Ë¿Í¤È¤¤¤¦»¨»ï¤òÇã¤Ã¤Æ¤­¤Æ¡¢
²ñ¼Ò¤Î¤ªÃëµÙ¤ß¤ËÆɤó¤Ç¤Þ¤¹¡£
¡Ö¹¬Â¼¤ÈÂçºå¤Î¿Ø¡×¤ÎÆý¸¤Ç¡¦¡¦¡¦¡¦¡¦¡¦


º£¾¬¤Ï¥¹¥¿¥¸¥ª¥Ñ¡¼¥¯¤ÈÎò»Ë¥Ò¥¹¥È¥ê¥¢¤òÏ¿²è¤Ç¸«¤Æ¡¦¡¦¡¦¡¦¡¦


¤¢¤¢¤Ãº£½µËö¤¬Íè¤ë¤Î¤¬³Ú¤·¤ß¤Ç¤¢¤ê
Èᤷ¤ß¤Ç¤¢¤ê¡¦¡¦¡¦¡¦


°ìǯ¤Î½ª¤ï¤ê¤ò·Þ¤¨¤è¤¦¤È¤·¤Æ¤¤¤Þ¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:43 | comments(0) | trackbacks(0) |
¢®'16.12.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4609 ¡¦ 3678th day
26761215

day 798
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg


Íê¤à¤Æ2¡¦¡¦¡¦


º£Æü¤Ï¼«¿¦¾ì¤Ë¼Ò¤Î´´Éô¤¬»ë»¡¤Ë¡¦¡¦¡¦¡¦¡¦

°ì½µ´Ö¤«¤±¤Æ½àÈ÷¤·¤Æ¡¢
º£Æü¤Î¸½¾ì¤òÀ°¤¨¤Æ¡¢

»ë»¡»þ´Ö¤Ï5ʬ¡¦¡¦¡¦¡¦


¥¢¥Û¤¯¤µ¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:31 | comments(0) | trackbacks(0) |
¢®'16.12.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4608 ¡¦ 3677th day
26761214

day 797
weight 68.5kg
from the day before -0.5kg
difference with the first day -6.7kg
difference with the aim +2.5kg


Íê¤à¤Æ¡¦¡¦¡¦


¼«Ê¬¤ËÈ󤬤ʤ¤¤Î¤Ë¡¦¡¦¡¦¡¦

¿¶¤ê²ó¤µ¤ì¤¿¡¦¡¦¡¦¡¦¡¦

¿®Íê¤Ç¤±¤Ø¤ó!!
°Â¿´¤·¤Æ»Å»ö¤Ç¤­¤Ò¤ó¤ä¤ó!!


¿Æ²ñ¼Ò¤À¤«¤é¡¢µö¤µ¤ì¤ë??


¤½¤ó¤Ê¤ó¤À¤«¤é¶áÎÙ½»Ì±¤ËÌÂÏǤò³Ý¤±
¶¨Îϲñ¼Ò¼Ò°÷¤ò½ÅºÒ¤Ø¤ÈƳ¤­
´ÉÍý¼Ô¤Î²á½ÅϫƯ¤ò½õŤ·±£¤µ¤»¤ë¡¦¡¦¡¦¡¦


½Å¤¯¸ü¤¤»º¶È¤Ï¤³¤ì¤À¤«¤é¤Í¡¦¡¦¡¦¡¦


Èè¤ì¤ë¤ï¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.12.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4607 ¡¦ 3676th day
26761213

day 796
weight 69.0kg
from the day before -0.1kg
difference with the first day -6.2kg
difference with the aim +3.0kg


´Å¤¤¤â¤Î¤¬¡¦¡¦¡¦¡¦


´Å¤¤¤â¤Î¤¬¿©¤Ù¤¿¤¤¡¦¡¦¡¦¡¦
¥Á¥ç¥³¤È¤«¡¦¡¦¡¦¡¦¡¦

Èè¤ì¤Æ¤Þ¤ó¤Ê¤¡¡Á¡¦¡¦¡¦¡¦¡¦


Èè¤ì¤Æ¤Þ¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:28 | comments(0) | trackbacks(0) |
¢®'16.12.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4606 ¡¦ 3675th day
26761212

day 795
weight 69.1kg
from the day before -0.3kg
difference with the first day -6.1kg
difference with the aim +3.1kg


°û¤ßʪ¡¦¡¦¡¦¡¦


ɤ߾夬¤ê¤Î10·î¤«¤é
Áö¤ê¤Þ¤¯¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦

¤Á¤ÈÈè¤ì¤¬Î¯¤Þ¤Ã¤Æ¤­¤Þ¤·¤¿¤Ê¤¡¡£


¤½¤ó¤ÊÃæ¤Çº£Ìë¤Î¤´ÈӤϡ¦¡¦¡¦¡¦¡¦
¥«¥ì¡¼¥é¥¤¥¹¡£

ÈþÌ£¤·¤«¤Ã¤¿¡¦¡¦¡¦¡¦

¤Ç¤âÆóÇÕÌܤ¬¿©¤Ù¤ì¤Ê¤«¤Ã¤¿¡£
¤ª¤«¤ï¤ê¤Ç¤­¤ó¤«¤Ã¤¿¡£


ǯ¼è¤Ã¤¿¤«¤Ê¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:53 | comments(0) | trackbacks(0) |
¢®'16.12.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4605 ¡¦ 3674th day
26761211

day 794
weight 69.4kg
from the day before +0.9kg
difference with the first day -5.8kg
difference with the aim +3.4kg


¤¢¤È°ì²ó¡¦¡¦¡¦¡¦


°ìǯ´Ö¸«Â³¤±¤¿¡Ö¿¿ÅÄ´Ý¡×

¡ÖζÇÏÅÁ¡×°ÊÍè¤Î¥º¥Ã¥Ý¥ê¥Ï¥Þ¤Ã¤¿Âç²Ï¤Ç¤·¤¿¡£

¤½¤ì¤âÍè½µ¤Ç½ª¤ï¤ê¡¦¡¦¡¦¡¦¡¦



¤­¤ê¤Á¤ã¤ó¤ÎÎø¤â49²óÌܤˤ·¤Æ¤è¤¦¤ä¤¯¼Â¤Ã¤¿¤·¡¢
Ìۤ쾮Ƹ¤âʹ¤±¤¿¤·¡¦¡¦¡¦¡¦¡¦

Æó»ú½Ï¸ì¤Ç³¤±¤¿¥¿¥¤¥È¥ë¤â
ºÇ½ª²ó¤Ï̵¤·¡£

Íè½µ¸«½ª¤ï¤Ã¤Æ¤É¤ó¤Ê¥¿¥¤¥È¥ë¤Ë¤·¤è¤¦¤«¡¦¡¦¡¦¡¦

³Ú¤·¤ß¤À¤±¤É
¼ä¤·¤¤¤Ê¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:42 | comments(0) | trackbacks(0) |
¢®'16.12.10¤Î¤Ä¤Ö¤ä¤­¢®
episode4604 ¡¦ 3673th day
26761210

day 793
weight 68.5kg
from the day before -0.7kg
difference with the first day -6.7kg
difference with the aim +2.5kg


¤·¤Ð¤é¤¯¤Ï¡¦¡¦¡¦¡¦


Á´¹ñŪ¤ËÅÚÍËÆü¤Ç¡¢
¶ÐÏ«¼Ô¤Ï¤ªµÙ¤ß¤À¤È»×¤ï¤ì¤ëÃ桦¡¦¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤Ï¤ª»Å»ö¡¦¡¦¡¦¡¦¡¦
¼¡¤Î¤ªµÙ¤ß¤Ï12·î23Æü¡£

¤¬¤ó¤Ð¤ë¤¾¤©¡Á!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:18 | comments(0) | trackbacks(0) |
¢®'16.12.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4603 ¡¦ 3672th day
26761209

day 792
weight 69.2kg
from the day before -0.7kg
difference with the first day -6.0kg
difference with the aim +3.2kg


¤¢¤Ã¤¿¤«¤¤¡¦¡¦¡¦¡¦


¤³¤ÎÅß¡¢½é¤Î¥Û¥Ã¥È´Ì¥³¡¼¥Ò¡¼¡¦¡¦¡¦
¤È¤¦¤È¤¦´¨¤µ¤ËÉ餱¤Æ¡¦¡¦¡¦¡¦

¸½¾ì¤ÎµÙ·Æ¤âÅß·Ê¿§¤Ç¤¹¡£
¥Û¥Ã¥È¤Ç¤¹¡£



¥Û¥Ã¥È¡¢¥Û¥Ã¥È!!
¥Û¥Ã¥È¡¢¥Û¥Ã¥È!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:03 | comments(0) | trackbacks(0) |
¢®'16.12.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4602 ¡¦ 3671th day
26761208

day 791
weight 69.9kg
from the day before +0.6kg
difference with the first day -5.3kg
difference with the aim +3.9kg


¤­¤¿¤¡¡Á¤Ã!!¡¦¡¦¡¦¡¦


º£¾¬¤Î¤´ÈÓ¡¦¡¦¡¦¡¦

Ì£Á¹¼Ñ¹þ¤ß¤¦¤É¤ó!!


¤¦¤á¤«¤Ã¤¿¤¡¡Á!!


¤µ¤Ó¤£¡ÁÌë¤Ë¤Ï
ºÇ¹â¤Î¤´ÃÚÁö¤Ç¤¹¤Í¡£

ÂåÂÇ·¬ÌîÃÏÊý¤Ç¤Ï¡¦¡¦¡¦¡¦


ÀÖÌ£Á¹ºÇ¹â¤Ç¤¹¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.12.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4601 ¡¦ 3670th day
26761207

day 790
weight 69.3kg
from the day before -0.4kg
difference with the first day -5.9kg
difference with the aim +3.3kg


¤Á¤«¤ê¤ë¤ï¡¦¡¦¡¦¡¦


º£Æü¤â¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦

Ãæ´Ö´ÉÍý¿¦¤Ï¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦¡¦


»Ä¶ÈÂå¤â¤Ä¤«¤Ê¤¤Ãæ´Ö´ÉÍý¿¦¤Ï¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦


¤Û¤ó¤Þ¡¢¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.12.06¤Î¤Ä¤Ö¤ä¤­¢®
episode4600 ¡¦ 3669th day
26761206

day 789
weight 69.7kg
from the day before -0.1kg
difference with the first day -5.5kg
difference with the aim +3.7kg


¤â¤¦¤¤¤¯¤Ä¿²¤ë¤È¡¦¡¦¡¦¡¦


º£Æü¤Ï¤Í¡¦¡¦¡¦¡¦
¤Ê¤ó¤À¤«¤Í¡¦¡¦¡¦¡¦

¤Á¤«¤ê¤¿¤Í¡¦¡¦¡¦¡¦


¤¢¤Î¤Í¤§¡Á¡¦¡¦¡¦¡¦
¤È¡¢¸À¤¤¤¿¤¤¤³¤È¤Ð¤«¤ê¡£


¤Á¤«¤ê¤¿¡£


¤Ç¤â
Ì뤴¤Ï¤ó¤Î
·ÜÆù¤Î¥¹¡¼¥×¤¬¤ª¤¤¤·¤«¤Ã¤¿¤«¤é¡¢
¤¤¤¤°ìÆü¤À¤Ã¤¿¡£


¤¦¤ó¡¢¤¤¤¤Æü¤À¤Ã¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:51 | comments(0) | trackbacks(0) |
¢®'16.12.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4599 ¡¦ 3668th day
26761205

day 788
weight 69.8kg
from the day before +0.5kg
difference with the first day -5.4kg
difference with the aim +3.8kg


Åßµ¨¾ÞÍ¿¡¦¡¦¡¦¡¦


ËÜÆü¡¢ÂåÂÇ·¬Ì¤ó¤Ï¥Ü¡¼¥Ê¥¹Æü¡¦¡¦¡¦¡¦¡¦

¤Ç¤â¡¢GoProÇã¤Ã¤Á¤ã¤Ã¤¿¤«¤é¡¢
¤ª¾®¸¯¤¤¤Ê¤·¡¦¡¦¡¦¡¦¡¦


Àè¤Ë»È¤Ã¤Á¤ã¤Ã¤¿¤â¤ó¤Í¤§¡¦¡¦¡¦

Àè¤Ë¡¦¡¦¡¦¡¦¡¦



Ⱦǯ¸åËø²æËý¤ä¤Í¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:24 | comments(0) | trackbacks(0) |
¢®'16.12.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4598 ¡¦ 3667th day
26761204

day 787
weight 69.3kg
from the day before +0.1kg
difference with the first day -5.9kg
difference with the aim +3.3kg


¤ªµÙ¤ß¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦


º£Æü¤Ï¤ªµÙ¤ß¡¦¡¦¡¦¡¦¡¦
¤Î¤Ï¤º¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦¡¦

¤È¤¢¤ë¹ñ²È»ñ³Ê¤ÎÄê´ü¹Ö½¬¡£


¹ñºÝ²ñµÄ¾ì¤Ç°ìÆü´ÌµÍ¡£


¤Ç¤â¡¢¶á¤¯¤Ë¥Ü¥±¥¹¥È¥Ã¥×¤Î¿¤¤¤³¤È¡¦¡¦¡¦¡¦¡¦


µ¢¤ê¤ÏÇ®ÅÄ¿ÀµÜ¤Þ¤ÇÊ⤤¤Æ¡¦¡¦¡¦¡¦
±«¤ÎÃæ¤ò¡¦¡¦¡¦¡¦¡¦


¥â¥ó¥¹¥¿¡¼¥Ü¡¼¥ë¤Î½¸¤Þ¤ë¤³¤È!!


Í褿¤«¤¤¤¬¤¢¤Ã¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:58 | comments(0) | trackbacks(0) |
¢®'16.12.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4597 ¡¦ 3666th day
26761203

day 786
weight 69.2kg
from the day before ¡Þ0.0kg
difference with the first day -6.0kg
difference with the aim +3.2kg


3·î¤Ë¸þ¤±¤Æ¡¦¡¦¡¦¡¦


ÀèÆü¹ØÆþ¤·¤¿GoPro!!

º£Æü»î±¿Å¾¤·¤Æ¡¢
¥Ñ¥½¥³¥ó¤Ø¥À¥¦¥ó¥í¡¼¥É¤·¤Æ¡¦¡¦¡¦¡¦

½Õ¤Ë¸þ¤±¤Æ¡¦¡¦¡¦¡¦


¤Þ¤ÀÉÔ­¤·¤Æ¤ë¥Ñ¡¼¥Ä¤â¤¢¤ë¤«¤é¡¢
¤Þ¤À¤Þ¤À¤ª¾®¸¯¤¤ÅêÆþ¤·¤Ê¤­¤ã¤Í¡¦¡¦¡¦¡¦


ÄÉ¿­
¤À¤Ë¤¨¤ë¤âÁý¤¨¤¿¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:15 | comments(0) | trackbacks(0) |
¢®'16.12.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4596 ¡¦ 3665th day
26761202

day 785
weight 69.2kg
from the day before -0.6kg
difference with the first day -6.0kg
difference with the aim +3.2kg


Àڤ俤¾¡Á¡¦¡¦¡¦¡¦


¤ªµÒÍͤΤª»Å»ö¥É¥¿¥­¥ã¥ó¤ò¼õ¤±¤Æ¡¢
¹©ÄøÄ´À°¡¦¥·¥Õ¥ÈÊѹ¹¡¦½ñÎà½ñ¤­Ä¾¤·¤ò
¸áÁ°Ãæ¤Ç¤ä¤ê½ª¤¨¤Æ¡¦¡¦¡¦¡¦¡¦

ȾµÙ¤ò¼è¤ê¤Þ¤·¤¿¡£

ºåµÞ¥Ö¥ì¡¼¥Ö¥¹¤Ç¤¹¤ï¡¦¡¦¡¦¡¦
»³ÅÄ¡¦²ÃÆ£¡¦Ê¡ËÜ¡¦±ÊÃÓ¡¦Ì¬ÅÄ¡¦¥Þ¥ë¥«¡¼¥Î¡¦»³¸ý¡¦¡¦¡¦¡¦¡¦

²û¤«¤·¤¤¤Ê¤¡¡¦¡¦¡¦¡¦



¤ó¤Ç¡¦¡¦¡¦¡¦

ÀÚ¤ê¤Þ¤·¤¿¤¬¤Ê¡¦¡¦¡¦¡¦
ȱ¤ò¡¦¡¦¡¦¡¦


Àö¤¤¤Þ¤·¤¿¤¬¤Ê¡¦¡¦¡¦¡¦
¼Ö¤ò¡¦¡¦¡¦¡¦


¥¹¥Ã¥­¥ê¤·¤¿!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®'16.12.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4595 ¡¦ 3664th day
26761201

day 784
weight 69.8kg
from the day before +0.5kg
difference with the first day -5.4kg
difference with the aim +3.8kg


ÀÚ¤ê¤Æ¤§¡Á¡¦¡¦¡¦¡¦


Âþº£¡¢°æÀî¾õÂÖ¡¦¡¦¡¦¡¦¡¦

¥¢¥¿¥¤¤Îȱ¤ÎÌÓ¤¬¤Ç¤¹¡¦¡¦¡¦¡¦


°æÀî·Ä¾õÂ֤ˤ¢¤ê¤Þ¤¹¡£


ȱ¡¢ÀÚ¤ê¤Æ¤§¡Á!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:06 | comments(0) | trackbacks(0) |
¢®'16.11.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4594 ¡¦ 3663th day
26761130

day 783
weight 69.3kg
from the day before +0.6kg
difference with the first day -5.9kg
difference with the aim +3.3kg


ÌÀÆü¤«¤é¤Ï¡¦¡¦¡¦¡¦


Áᤤ¤â¤ó¤À¤Í¡¦¡¦¡¦
¤â¤¦11·î¤â½ª¤ï¤ê¡£

ÌÀÆü¤«¤é¤Ï»ÕÁö¡¢12·î¤Ç¤¹¡¦¡¦¡¦¡¦¡¦


¤â¤¦°ìǯ¤¬½ª¤ï¤ë¡£
¤Þ¤¿°ìǯ¤¬½ª¤ï¤ë¡£
¼ÒÃܤΰìǯ¤¬½ª¤ï¤ê¤Þ¤¹¡£

¤ó¤Ç¡¢¤Þ¤¿¼ÒÃܤΰìǯ¤¬»Ï¤Þ¤ê¤Þ¤¹¡£



¤¢¤¡¡Á¤¢¡¦¡¦¡¦¡¦


¤â¤Á¤Ã¤È¤æ¤Ã¤¯¤êÊ⤭¤¿¤¤¤Í¡£
¤â¤Á¤Ã¤È¡¦¡¦¡¦¡¦¡¦

¤¢¤È¾¯¤·¤Î¿ÉÊú¤«¤Ê¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:50 | comments(0) | trackbacks(0) |
¢®'16.11.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4593 ¡¦ 3662th day
26761129

day 782
weight 68.7kg
from the day before -0.6kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤ä¤Ð¤¤¡¦¡¦¡¦¡¦


Ä«¤«¤é¤º¤¥¡Á¤Ã¤ÈƬÄˤǡ¦¡¦¡¦¡¦

Ã뤫¤é°­´¨¤¬¤·¤Æ¡¦¡¦¡¦¡¦¡¦

ͼÊýÉ¡¿å¤¬¡¦¡¦¡¦¡¦


¤ä¤Ð¤¤¡£
¤ä¤Ð¤¤¤è¤ä¤Ð¤¤¤è!!






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:24 | comments(2) | trackbacks(0) |
¢®'16.11.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4592 ¡¦ 3661th day
26761128

day 781
weight 69.3kg
from the day before +1.1kg
difference with the first day -5.9kg
difference with the aim +3.3kg


³«ÄÌ!!¡¦¡¦¡¦¡¦

¤¤¤ä¤Ï¤ä¡¢¡Ö¤Þ¤Ã¤¯¤í¤¯¤í¤¹¤±¡×¤Ë¤Ê¤ê¤Þ¤·¤¿¤ï¡£
²æ¤¬²È¤Î¾²²¼¤ËÀø¤Ã¤¿¤â¤ó¤Ç¡¦¡¦¡¦¡¦

¤½¤Î¾²²¼¤Ë¤Ï¥Ù¥¿´ðÁäξå¤ËÌÚú¤¬Éߤ­µÍ¤á¤é¤ì¤Æ¤¤¤Æ¡¦¡¦¡¦¡¦
(ÂÞ¤ËÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬)

ºî¶ÈÃå¤òÃå¤Æ¤¤¤ÆÎɤ«¤Ã¤¿¡£


ºòÆü¤Î¥Ö¥í¥°¤Ç½ñ¤¤¤¿Ä̤ꡢ
²æ¤¬²È¤Î¥Ñ¥½¥³¥ó¡¦¡¦¡¦¡¦Í­Àþ¤Ë¤¹¤ë¤¿¤áLAN¥±¡¼¥Ö¥ë¤ò°ú¤­²ö¤·¤Þ¤·¤¿¤ï¡£


¤³¤Î¥Ö¥í¥°¤âÍ­Àþ²½¤·¤Æ½é¤Ç¤¹¡£


¤³¤Î3Æü´Ö¤Ç²æ¤¬²È¤Î¥Ç¥¸¥¿¥ë¤Ê¤â¤Î¤¬Â礭¤¯ÊѤï¤ê¤Þ¤·¤¿¡£
¥¢¥Ê¥í¥°¤Ê¿ÆÉã¤Î²È¤Î¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:37 | comments(0) | trackbacks(0) |
¢®'16.11.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4591 ¡¦ 3660th day
26761127

day 780
weight 68.3kg
from the day before --.-kg
difference with the first day -6.9kg
difference with the aim +2.3kg


¤Þ¤¤¤Ã¤¿¤Í¡¦¡¦¡¦¡¦

ºòÆü¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Î²óÀþ¤¬´Ö¤â¤Ê¤¯½ªÎ»¤¹¤ë¤È¤¤¤¦¤³¤È¤Ç¡¢
NTTÀ¾ÆüËܤµ¤ó¤«¤é¤Î¶¯¤¤¤´´õ˾¤Ç¡¢
¥Õ¥ì¥Ã¥Ä¸÷¥×¥ì¥ß¥¢¥à¤«¤é¥Õ¥ì¥Ã¥Ä¸÷¥Í¥¯¥¹¥È¤ØÊѹ¹¤·¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦


´Êñ¥»¥Ã¥È¥¢¥Ã¥×¤Î¤Ï¤º¤ÎCD¤¬»È¤¨¤º¡¢ÌµÀþLAN¤âµ¡Ç½¤·¤Ê¤¯¤Ê¤ê¡¢
¤¤¤í¤ó¤Êµ¡´ï¤ò¸Â³¦¤Þ¤Ç¿­¤Ð¤·¤ÆÍ­Àþ¤ÇÀܳ¤·³«Ä̤·¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦

¿²¤ë¾ì½ê¤¬¤Ê¤¯¤Ê¤ë¤Î¤Ç¤¤¤Ã¤¿¤ó²òÀþ¡£

Wi-Fi¤â»È¤¨¤º¥Í¥Ã¥È¤È¤Ï̵±ï¤ÎÀ¤³¦¤Ç²á¤´¤·¤Þ¤·¤¿¡£
¤Î°Ù¤Ë¥Ö¥í¥°¤â½ñ¤±¤º¡¦¡¦¡¦¡¦¡¦


¤ó¤ÇËÜÆü²ñ¼Ò¤«¤éµ¢¤Ã¤Æ¤­¤Æ¡¢
¶ä¹Ô¤Ç¤ª¾®¸¯¤¤¤ò¤ª¤í¤·¤Æ¡¢
̵ÀþLAN¤òÇã¤Ã¤Æ¤­¤Æ¡¢

¤È¤ê¤¢¤¨¤ºÌµÀþLAN¤Î´Ä¶­¤ÏÀ°¤¤¤Þ¤·¤¿¡£


¤¬¡¢¤»¤Ã¤«¤¯Â®ÅÙ¤¬¾å¤¬¤Ã¤Æ¤âÀΤλҵ¡¤ò»È¤Ã¤Æ¤¤¤ë¥Ñ¥½¡£
¤Ê¤Î¤Ç¥Ñ¥½¥³¥ó¤ÏÍ­Àþ¤Ë¤¹¤ë¤Î¤Ç¡¢
LAN¥±¡¼¥Ö¥ëÇã¤Ã¤Æ¤­¤Æ¡¢
Åźà¤â¾¯¤·Çã¤Ã¤Æ¤­¤Æ¡¦¡¦¡¦¡¦

¤µ¤¡ÌÀÆü¤ÏÂðÆâ¤òÇÛÀþ¹©»ö¤À!!
Åŵ¤¹©»ö»Î¤ÎÏӤ諤»½ê¡£


¤¬¤ó¤Ð¤í¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:41 | comments(2) | trackbacks(0) |
¢®'16.11.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4590 ¡¦ 3659th day
26761125

day 778
weight 68.8kg
from the day before +0.1kg
difference with the first day -6.4kg
difference with the aim +2.8kg


11·î¤Ï¡¦¡¦¡¦¡¦

º£·î¤Ï¥Ç¥¸¥¿¥ë·î´Ö¤Ç¤·¤¿¤Ê¡¦¡¦¡¦¡¦¡¦

¥¹¥Þ¥Û¤¬²õ¤ì¤Æ
iPhone5¢ªiPhone7plus¤Ë

º£Æü
GoPro HERO5¤¬ÆϤ¤¤Æ

ÌÀÆü
¥Í¥Ã¥È²óÀþ¤¬¥ï¥ó¥é¥ó¥¯¾å¤¬¤ê¤Þ¤¹¡£
È»¤À¤«¤Ê¤ó¤À¤«¡¦¡¦¡¦¡¦


¤¦¤Þ¤¯¤Ç¤­¤ë¤«¤·¤ã¤ó??
ÌÀÆü»Å»ö¤À¤·¡¦¡¦¡¦¡¦¡¦


©»Ò¡¢µ¢¤Ã¤Æ¤­¤Æ¤¯¤ì¤ó¤«¤Î¤©¡£
¥Ñ¥½¥³¥ó¤ÎÀßÄꤷ¤Ë¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:54 | comments(0) | trackbacks(0) |
¢®'16.11.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4589 ¡¦ 3658th day
26761124

day 777
weight 68.7kg
from the day before +0.1kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤µ¤Æ¤È¡¦¡¦¡¦¡¦


¤¢¤ì¤¢¤ì¡¢
²æ¤¬²È¤Î¼þ¤ê¤Ë¥Ý¥±¥â¥ó¤¬½Ð¤Ê¤¤¡¦¡¦¡¦¡¦

½Ð¤Ê¤¯¤Ê¤Ã¤¿¡£


»¶Ê⤷¤Æ¥Ü¥±¥¹¥È¥Ã¥×¤ËΩ¤Á´ó¤ë»þ´Ö¤¬¤Ê¤¤¡£

¥â¥ó¥¹¥¿¡¼¥Ü¡¼¥ë¤â¿Ô¤­¤ë¼êÁ°¡£

¤Ê¤ó¤«ÆÃÊ̤ʴü´Ö¤ËÆþ¤Ã¤Æ¤¤¤ë¤ß¤¿¤¤¤À¤±¤É¡¦¡¦¡¦¡¦¡¦
½ÐÍè¤Ê¤¤¡¦¡¦¡¦¡¦


¤É¤³¤«¤Ç»¶Ê⤷¤è¤¦¡£
Á᤯µ¢¤Ã¤¿»þ¤Ë¡¦¡¦¡¦¡¦


¤¢¤ë¤ó¤«??
½ÐÍè¤ë¤ó¤«??

¤½¤ó¤ÊÆü¤¬¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:10 | comments(0) | trackbacks(0) |
¢®'16.11.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4588 ¡¦ 3657th day
26761123

day 776
weight 68.6kg
from the day before -0.2kg
difference with the first day -6.6kg
difference with the aim +2.6kg


¤¢¤È4Æü¡¦¡¦¡¦¡¦


¶ÐÏ«´¶¼Õ¤ÎÆü¤ò¶ÐÏ«¤·¤¿ÂåÂÇ·¬Ìî¡£

¶ÐÏ«¤Ë¤Ï´¶¼Õ¤·¤Æ¤¤¤Þ¤¹¤¬¡¢
¶ÐÏ«¤¬¹¥¤­¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¶ÐÏ«¤·¤¿Ê¬¤ÎÂвÁ¤ÏÍߤ·¤¤¤Î¤Ç¤¹¤¬¡¢
¶ÐÏ«¤·¤Æ¤â̵Ĥλþ¤¬¤¢¤ëÃæ´Ö´ÉÍý¿¦¤Ç¤¹¡£

¶ÐÏ«¡¦¡¦¡¦¡¦¡¦

»Ò¶¡¤¿¤Á¤¬¼«Î©¤¹¤ë¤Þ¤Ç¤Ï¡¦¡¦¡¦¡¦


¤¬¤ó¤Ð¤í¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:14 | comments(0) | trackbacks(0) |
¢®'16.11.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4587 ¡¦ 3656th day
26761122

day 775
weight 68.8kg
from the day before +0.3kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¹¹¿·¡¦¡¦¡¦¡¦


TSUTAYA¤ÇT¥Ý¥¤¥ó¥È¥«¡¼¥É¤ò¹¹¿·¤·¤¿¤é¡¦¡¦¡¦¡¦

CD+DVD¥ì¥ó¥¿¥ë
µÈÌî²È
¥ì¥ó¥¿¥ë¥³¥ß¥Ã¥¯
T¥Ý¥¤¥ó¥È5ÇÜ

¤¤¤í¤¤¤í¤Ê¥¯¡¼¥Ý¥ó·ô¤â¤í¤¿¡¦¡¦¡¦¡¦¡¦


»È¤¦¤³¤È¤ò˺¤ì¤½¤¦¡¦¡¦¡¦¡¦¡¦



¤½¤ì¤¬ÌÜÅö¤Æ??




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:31 | comments(0) | trackbacks(0) |
¢®'16.11.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4586 ¡¦ 3655th day
26761121

day 774
weight 68.5kg
from the day before -0.6kg
difference with the first day -6.7kg
difference with the aim +2.5kg


º£Æü¤Ï¡¦¡¦¡¦¡¦¡¦


¤Á¤«¤ì¤Þ¤·¤¿¡£
¤Ã¤Æ¤«¡¢Èè¤ì¤¬Î¯¤Þ¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦

¶ÐÏ«°ÕÍߤ¬Ìµ¤¯¤Ê¤Ã¤Æ¡¢
£±»þ´Ö¤Î»Ä¶È¤Çµ¢¤í¤¦¤È»×¤Ã¤¿¤é¡¦¡¦¡¦¡¦¡¦

µ¢¤êºÝ¤ÎËâ½Ñ»Õ¤¬¡¢
»Å»ö¤ò»ý¤Ã¤Æ¤­¤ä¤¬¤Ã¤¿¡£


¤ó¤Ç£³£°Ê¬ÉÕ¤­¹ç¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦


¤Ç¤â¡¢¤¤¤Ä¤â¤è¤êÁ᤯µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤È¤µ¡¦¡¦¡¦¡¦


¤Á¤«¤ê¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:25 | comments(0) | trackbacks(0) |
¢®'16.11.20¤Î¤Ä¤Ö¤ä¤­¢®
episode4585 ¡¦ 3654th day
26761120

day 773
weight 69.1kg
from the day before -0.4kg
difference with the first day -6.1kg
difference with the aim +3.1kg


ÃΤé¤ó¤«¤Ã¤¿¡¦¡¦¡¦¡¦¡¦¡¦


¤¢¤¿¤¤¤âiPhone»È¤¨¤Ê¤¤·Ý¿Í¤À¤ï¡¦¡¦¡¦¡¦

·Ý¿Í¤¸¤ã¤Ê¤¤¤±¤É¡£



Ï¿²è¤·¤¿¤â¤Î¤ò¸«¤Ê¤¬¤é¡¢
ǼÆÀ¤·¤Æ¤¤¤ë¥¢¥¿¥¤¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:59 | comments(0) | trackbacks(0) |
¢®'16.11.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4584 ¡¦ 3653th day
26761119

day 772
weight 69.5kg
from the day before ¡Þ0.0kg
difference with the first day -5.7kg
difference with the aim +3.5kg


¤µ¤¢¤É¤¦¤·¤è¤¦¡¦¡¦¡¦¡¦¡¦¡¦


GoPro¡¦¡¦¡¦¡¦
·¿Íî¤Á¤Ç°Â¤¤4¤Ë¤¹¤ë??
ºÇ¿·¤Î5¤Ë¤·¤è¤¦¤«??

¤µ¤¡¤É¤¦¤·¤è¤¦??





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.11.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4583 ¡¦ 3652th day
26761118

day 771
weight 69.5kg
from the day before +0.3kg
difference with the first day -5.7kg
difference with the aim +3.5kg


¤Î¤É¤¬Äˤ¤¤Í¤§¡¦¡¦¡¦¡¦¡¦


É÷¼Ù¤«¤Ê¤¡¡¦¡¦¡¦¡¦

¤Þ¤À»Å»ö¤¬ÂçÊѤʤΤˡ¦¡¦¡¦¡¦

µÙ¤ó¤Ç¤é¤ì¤Ê¤¤¤Î¤Ë¡¦¡¦¡¦¡¦

Áí¹ç´¶ËÁÌô¡¢Íê¤à¤è!!
¸ú¤¤¤Æ¤Í
Áá¤á¤Ë°û¤ó¤À¤ó¤À¤«¤é¡¦¡¦¡¦¡¦

Íê¤à¤è!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:02 | comments(0) | trackbacks(0) |
¢®'16.11.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4582 ¡¦ 3651th day
26761117

day 770
weight 69.2kg
from the day before +0.8kg
difference with the first day -6.0kg
difference with the aim +3.2kg


¤¢¤È°ìÆü¡¦¡¦¡¦¡¦¡¦


10·î¤«¤é³¤¯¹²¤¿¤À¤·¤µ¡¦¡¦¡¦

ÌÀÆüƯ¤±¤ÐÌÀ¸åÆü¤Ï¤ªµÙ¤ß¡£



¤µ¤¡ÌÀÆü´èÄ¥¤í¤¦!!
´èÄ¥¤í¤¦!!


¤ó¤ÇµÙ¤â¤¦!!


¤ª¡¼!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:08 | comments(0) | trackbacks(0) |
¢®'16.11.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4581 ¡¦ 3650th day
26761116

day 769
weight 68.4kg
from the day before +0.7kg
difference with the first day -6.8kg
difference with the aim +2.4kg


̵¤¤¤Î¤è¤Í¤§¡¦¡¦¡¦¡¦¡¦

¥¹¥Þ¥Û¡¦¡¦¡¦¡¦

iPhone5¢ªiPhone7plus¤Ë¤«¤ï¤ê¤Þ¤·¤Æ¡¢
Âþº£Ãµ¤·¤Æ¤¤¤ë¤ó¤Ç¤¹¡¢

¼êÄ¢¥¿¥¤¥×¤Î
°õÅÁ¤Î¥¹¥Þ¥Û¥±¡¼¥¹¡£


̵¤¤¤Í¤§¡¦¡¦¡¦¡¦¡¦


Íߤ·¤¤¤Ê¤¡¡¦¡¦¡¦¡¦¡¦


¤Ç¤â¤Ê¤¤¤ó¤À¤è¤Í¡£


¤â¤Á¤Ã¤Èõ¤·¤Æ¤ß¤è¤Ã¤È!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:09 | comments(0) | trackbacks(0) |
¢®'16.11.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4580 ¡¦ 3649th day
26761115

day 768
weight 67.7kg
from the day before -1.3kg
difference with the first day -7.5kg
difference with the aim +1.7kg


¤³¤Î¤Þ¤Þ¡¦¡¦¡¦¡¦¡¦


ÌëÃÙ¤¯¤Þ¤ÇƯ¤¯¤È¡¢
ÂνŤ¬Íî¤Á¤Þ¤¹¤Í¡£

¤³¤Î¤Þ¤Þ¤Ç°Ý»ý¤·¤¿¤¤¤±¤É¡¢
¤¹¤°Ìá¤ë¤ó¤À¤è¤Ê¤¡¡£


¿©¤Ù¤Á¤ã¤¦¤«¤é¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(1) | trackbacks(0) |
¢®'16.11.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4579 ¡¦ 3648th day
26761114

day 767
weight 69.0kg
from the day before -0.1kg
difference with the first day -6.2kg
difference with the aim +3.0kg


¤¢¤Î¤Í¤§¡¦¡¦¡¦¡¦¡¦


º£Ç¯¤â¤¢¤È¾¯¤·¡¦¡¦¡¦¡¦
ºÇ¸å¤Î¥é¥¹¥È¥¹¥Ñ¡¼¥È¡£

2¤«·î¶¯¤Î¥é¥¹¥È¥¹¥Ñ¡¼¥È¡£


¤·¤ó¤É¤¤¤ï¤¡¡£


¢ö¢ö
¤·¤ã¤Á¤£¡Á¤¯ÃˤΡ¡Ä¹»þ´Ö¶Ð̳
·î·î²Ð¿åÌÚ¶â¶â!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:54 | comments(0) | trackbacks(0) |
¢®'16.11.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4578 ¡¦ 3647th day
26761113

day 766
weight 69.1kg
from the day before +0.8kg
difference with the first day -6.1kg
difference with the aim +3.1kg


½Ð¤Ê¤«¤Ã¤¿¡¦¡¦¡¦¡¦¡¦


ºòÆü¤ÎÈè¤ì¡¦¡¦¡¦¡¦
¶ÚÆùÄˤ¬½Ð¤Ê¤«¤Ã¤¿¡£

̵»ö¤Ë¸½¾ìºî¶È¤ò¤·¤Æ¤­¤Þ¤·¤¿¡£


¤¢¤¿¤¤¤Î¶ÚÆùÄˤ¬¡¦¡¦¡¦¡¦

ÌÀÆü¤Ë½Ð¤ë¤Î¤«
½Ð¤Ê¤¤¤Î¤«
½Ð¤ë¤Û¤ÉÁö¤Ã¤Æ¤Ê¤«¤Ã¤¿¤Î¤«


¤µ¤Æ¤µ¤Æ¡¢¤É¤¦¤Ê¤ë¤³¤È¤ä¤é¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:21 | comments(0) | trackbacks(0) |
¢®'16.11.10¤Î¤Ä¤Ö¤ä¤­¢®
episode4576 ¡¦ 3645th day
26761110

day 764
weight 69.0kg
from the day before -0.3kg
difference with the first day -6.2kg
difference with the aim +3.0kg


ºòÆü¡¦¡¦¡¦¡¦¡¦


¤¢¤¿¤¤¤ÎiPhone¤¬À¤«¤ì¤Æ¤·¤Þ¤Ã¤Æ¡¦¡¦¡¦

¥Ð¥Ã¥Æ¥ê¡¼¤ÎÎô²½¤Ç½¼ÅŤ·¤Ê¤¤¡£
¤¹¤°ÊüÅŤ¹¤ë¡£

¥Ñ¥½¥³¥ó²°¤Ç¸«¤Æ¤â¤é¤Ã¤¿¤ó¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦


¼÷Ì¿¤Î¤è¤¦¤Ç¡¢
¥Ð¥Ã¥Æ¥ê¡¼¸ò´¹¤Ç30000±ß¤¯¤é¤¤¤«¤«¤ë¤½¤¦¤À¡£

¤À¤Ã¤¿¤é¤Í¤§¡¢
µ¡¼ïÊѹ¹¤·¤¿¤Û¤¦¤¬ÆÀºö¤ä¤Í¡£



¤Æ¤Ê¤ï¤±¤Ç¡¦¡¦¡¦¡¦¡¦


ÌÀÆü¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.11.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4575 ¡¦ 3644th day
26761109

day 763
weight 69.3kg
from the day before +0.4kg
difference with the first day -5.9kg
difference with the aim +3.3kg


ÅÅÄÌ¡¦¡¦¡¦¡¦¡¦


½÷À­¼Ò°÷¤¬¼«»¦¡¦¡¦¡¦¡¦
²á½ÅϫƯ¤«¤é¤Î¼«»¦¡¦¡¦¡¦¡¦


»ä¤â¤½¤¦¤À¤è¡£
¼«»¦¤Þ¤Ç¤Ï¤·¤Ê¤¤¤±¤É¡¦¡¦¡¦¡¦
Èà½÷¤Û¤ÉƯ¤¤¤Æ¤Ê¤¤¤±¤É¡¦¡¦¡¦¡¦¡¦


¥³¥ó¥×¥é¥¤¥¢¥ó¥¹¤ò¼é¤ë¤¿¤á¡¢
噓¤ò¤Ä¤«¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£

¤½¤ì¤¬¸½¼Â¡£


Ư¤­²á¤®¤Æ¤â»ä¤Ïʸ¶ç¤ò¸À¤¦¤Ä¤â¤ê¤Ï¤Ê¤¤¡¢
¤¿¤ÀÂвÁ¤òʧ¤¨¤È¸À¤¤¤¿¤¤¡£


ÈóÁȤÎÃæ´Ö´ÉÍý¿¦¤¬°ìÈֵ㤤¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¤³¤ÎÀ¤¤ÎÃæ¤Ï¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:15 | comments(0) | trackbacks(0) |
¢®'16.11.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4574 ¡¦ 3643th day
26761108

day 762
weight 68.9kg
from the day before -0.2kg
difference with the first day -6.3kg
difference with the aim +2.9kg


ÅÔ²ñ¤Ï¡¦¡¦¡¦¡¦¡¦


¿Í¤´¤ß¤ÎÃæ¤òÊ⤯¤È¡¦¡¦¡¦

¹¢¤¬ÊѤÀ¤·¡¢
É¡¤Ï¥à¥º¥à¥º¤¹¤ë¤·¡¢

É÷¼Ù¤Îͽ´¶¤¬¡¦¡¦¡¦¡¦¡¦



Ìô¤ò°û¤ó¤ÇÈ÷¤¨¤è¤¦¤Ã¤È!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 20:38 | comments(0) | trackbacks(0) |
¢®'16.11.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4573 ¡¦ 3642th day
26761107

day 761
weight 69.1kg
from the day before -0.4kg
difference with the first day -6.1kg
difference with the aim +3.1kg


¤¤¤¤¤Í¤§¡¦¡¦¡¦


º£Æü¤Ï½µËö¤ÎÎ뼯¤Ë¸þ¤±¤Æ¡¢¡ÖÀÖÀ±¹æ­¶¡×¤È¥¸¡¦¥Ê¥ó¥Ü¥¦¤Î¼«Å¾¼Ö¤òÀ°È÷¤·¤Æ¡¦¡¦¡¦¡¦

¤ªÃë¤Ï½÷˼¤È¥é¥ó¥Á¤·¤Æ¡¦¡¦¡¦¡¦

¸á¸å¤Ï¤Þ¤Ç¤Ï¥Ü¥±¥¹¥È¥Ã¥×¤ò½ä¤Ã¤Æ¡¦¡¦¡¦¡¦

ͼÊý¤Ï¤ªÃ뿲¤·¤Æ¡¦¡¦¡¦¡¦



¤Î¤ó¤Ó¤ê¤Ç¤­¤¿Îɤ¤°ìÆü¤À¤Ã¤¿¡£
( ¡­çç¡®)





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:03 | comments(0) | trackbacks(0) |
¢®'16.11.06¤Î¤Ä¤Ö¤ä¤­¢®
episode4572 ¡¦ 3641th day
26761106

day 760
weight 69.5kg
from the day before +0.5kg
difference with the first day -5.7kg
difference with the aim +3.5kg


¤µ¤¡!!¡¦¡¦¡¦


ÌÀÆü¤«¤é¼Â¼Á£³Ï¢µÙ¤À!!

³Ú¤·¤ß¤À¤ï¡£


¹Ö½¬¤â16:00¤Ë½ª¤ï¤ë¤ß¤¿¤¤¤À¤·¡¦¡¦¡¦¡¦¡¦

¤ï¡¼¤¤!!
😃😃😃😃




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.11.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4571 ¡¦ 3640th day
26761105

day 759
weight 69.0kg
from the day before +0.2kg
difference with the first day -6.2kg
difference with the aim +3.0kg


¤¢¤È°ìÆü¡¦¡¦¡¦


¤¢¤È°ìÆü¤Ç¡¦¡¦¡¦
ÆüÍËÆü¤Ë¤ª»Å»ö¤ò¤·¤¿¤é

ÂåµÙ¡Á¹Ö½¬¡Á¹Ö½¬¡¦¡¦¡¦¡¦


3Ï¢µÙ¤ß¤¿¤¤¤Ê¤â¤ó¤Ç¤¹¡£


³Ú¤·¤ß¤ä¤Í¡£


Åŵ¤²°¤µ¤ó¤Ø¹Ô¤³¤¦¤Ã¤È!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:49 | comments(0) | trackbacks(0) |
¢®'16.11.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4570 ¡¦ 3639th day
26761104

day 758
weight 68.8kg
from the day before -0.1kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¿©Íߤν©¡¦¡¦¡¦


¿©¤Ù¤Æ¤â¿©¤Ù¤Æ¤âÊ¢¤¬¸º¤ë¡¦¡¦¡¦¡¦

¥À¥¤¥¨¥Ã¥È¤ÇʢȬʬ¤ÎÀ¸³è¤ò¤·¤Æ¤¤¤ë¥¢¥¿¥¤¡£
¤½¤ó¤Ê¾õÂ֤ʤΤÇ
¼ÂºÝ¤Ïʢϻʬ¤¯¤é¤¤¤Ë´¶¤¸¤Æ¤¤¤Þ¤¹¡£


º£¤âÊ¢¸º¤Ã¤Æ¤ë¤Î¡£


¤è¤À¤ì¥¸¥å¥ë¥¸¥å¥ë¡Á¡¦¡¦¡¦¡¦¡¦






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:17 | comments(0) | trackbacks(0) |
¢®'16.11.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4569 ¡¦ 3638th day
26761103

day 757
weight 68.9kg
from the day before ¡Þ0.0kg
difference with the first day -6.3kg
difference with the aim +2.9kg


¹Í¤¨¤Á¤¦¡¦¡¦¡¦


±Êǯ¶Ð³30ǯ¤Çĺ¤¯Î¹¹Ô·ô¤ò´ð¤Ë¤·¤Æ¡¢3·î¤Ë¹Ô¤¯²È²ι¹Ô¡£
Á´Á³Â­¤ê¤Ê¤¤¤±¤É¡¦¡¦¡¦¡¦¡¦

¤É¤³¹Ô¤¯¡¢²¿¤ä¤ë¤È
¥¬¥¤¥ÉËÜÊÒ¼ê¤Ë¤¢¤ì¤³¤ì¤È¡¦¡¦¡¦¡¦¡¦


¥Ñ¥Ñ¤Ï¤É¤³¹Ô¤­¤¿¤¤??
¤Èʹ¤«¤ì¤Æ¤â¡¦¡¦¡¦¡¦¡¦

¤¢¤Ê¤¿¤¿¤Á¤Î¾Ð´é¤¬¸«¤ì¤ì¤Ð¤¤¤¤¡£


¤¿¤À¤½¤ì¤À¤±¤Ç¤¹¡£






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:33 | comments(0) | trackbacks(0) |
¢®'16.11.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4568 ¡¦ 3637th day
26761102

day 756
weight 68.9kg
from the day before -0.1kg
difference with the first day -6.3kg
difference with the aim +2.9kg


¥¹¥È¥ì¥¹¤¬¡¦¡¦¡¦


ί¤Þ¤ë¤ï¤¡¡Á¡¦¡¦¡¦¡¦¡¦

Èè¤ì¤ë¤ï¡¦¡¦¡¦¡¦


º£Æü¤Ï²¿¤â¹Í¤¨¤é¤ì¤Ê¤¤¡£


ÃΤé¤ó¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.11.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4567 ¡¦ 3636th day
26761101

day 755
weight 69.0kg
from the day before -0.1kg
difference with the first day -6.2kg
difference with the aim +3.2kg


»Ï¤Þ¤ê¤Þ¤·¤¿¡¦¡¦¡¦


ÃϹö¤Î£²¤«·î¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£

Àè·î½àÈ÷¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢
½éÆü¤Ë¤¤¤­¤Ê¤ê¡¦¡¦¡¦¡¦¡¦
Ä´À°¤¬¡¦¡¦¡¦¡¦¡¦¡¦


¤Ï¤¤¡¢¤ä¤êľ¤·¡¦¡¦¡¦¡¦¡¦
¥·¥Õ¥È¸«Ä¾¤·¡£
¹©»öÄ´À°¡£

¤¢¤¢¤Á¤«¤ê¤¿¡£

¼º°Õ¤Î½éÆü¤Ç¤·¤¿¡£

¤Û¤ó¤È¤Á¤«¤ê¤ë¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.31¤Î¤Ä¤Ö¤ä¤­¢®
episode4566 ¡¦ 3635th day
26761031

day 754
weight 69.1kg
from the day before -0.2kg
difference with the first day -6.1kg
difference with the aim +3.1kg


¤µ¤¡ÃϹö¤Î¡¦¡¦¡¦


11·î¤«¤é
12·îËö¤Þ¤Ç
ÃϹö¤Î2¤«·î¡£

¤ªµÒÍͤΤª»Å»öÇÜÁý´ü´Ö¡£


²á½ÅϫƯÅö¤¿¤êÁ°¡£


ÌÀÆü¤«¤é»Ï¤Þ¤ê¤Þ¤¹¡£
»Ï¤Þ¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤¢¤¡¡Á¤ä¤À¤Ê¤¡¡Á¡¦¡¦¡¦¡¦¡¦

¤â¡¼ÃΤé¤Í¡£

¤·¤£¡Á¤é¤Í!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:07 | comments(0) | trackbacks(0) |
¢®'16.10.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4565 ¡¦ 3634th day
26761030

day 753
weight 69.3kg
from the day before +0.5kg
difference with the first day -5.9kg
difference with the aim +3.3kg


¥Ü¡¼¥ë½¸¤á¡¦¡¦¡¦¡¦


ºòÆü¤Î¾ï³ê»¶ºö¤Ç¡¢¥â¥ó¥¹¥¿¡¼¥Ü¡¼¥ë¤¬Ìµ¤¯¤Ê¤Ã¤Æ¡¦¡¦¡¦¡¦
¾ï³ê±Ø¤Ï¥Ý¥±¥â¥óGO¤ÎÀ»ÃÏ¡£

°ìÇտͤ⤤¤¿¤·¡¢
Âô»³¥Ý¥±¥â¥ó¤â½Ð¤Æ¤­¤¿¤·¡¦¡¦¡¦¡¦

º£¤Ï¥Ï¥í¥¦¥£¥ó¤Ç¥´¡¼¥¹·Ï¤¬¤¿¤¯¤µ¤ó½Ð¤Æ¤¯¤ë¤·¡¢
¥¢¥á¤âÇܤÀ¤·¡¢
ÁêËÀ¤Îµ÷Î¥¤âû¤¤¤·¡£


¤Î¤Ç¡¢¤ï¤¬Ä®¤Î¥Ü¥±¥¹¥È¥Ã¥×¤ò½ä¤Ã¤Æ¤Þ¤·¤¿¡£
¥¦¥§¥¢¥é¥Ö¥ë¥Ó¥Ç¥ª¤òõ¤·¤Ê¤¬¤é¡¦¡¦¡¦¡¦¡¦






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:44 | comments(0) | trackbacks(0) |
¢®'16.10.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4564 ¡¦ 3633th day
26761029

day 752
weight 68.8kg
from the day before +1.1kg
difference with the first day -6.4kg
difference with the aim +2.8kg


µ¤»ý¤Á¤¤¤¤°ìÆü¡¦¡¦¡¦¡¦

¤µ¤ï¤ä¤«¤Ê½©¤ÎÆü¤Ë¡¦¡¦¡¦¡¦
¤Á¤ÈÉ÷¤Ï¶¯¤«¤Ã¤¿¤±¤É¡¦¡¦¡¦¡¦

½÷˼¤ÈÎÙ¤êÄ®¤ò»¶Ê⤷¤Æ¤­¤Þ¤·¤¿¡£

¤¤¤¤Å·µ¤¤Ç¤¹¤Í¡£
ÀĶõ¤¬¤­¤ì¤¤¤Ç¤¹¡£

¢¬¼«Âð


¢¬¤ä¤­¤â¤Î»¶ÊâÆ»



³¹¤Î¹ç´Ö¤«¤é°ËÀª¤Î³¤¤¬¡¦¡¦¡¦¡¦
¥­¥é¥­¥éµ±¤¤¤Æ¤Þ¤·¤¿¡£


ÌÌÇò¤¤¥ª¥Ö¥¸¥§¤¬¡¦¡¦¡¦¡¦¡¦



¥ê¥Õ¥ì¥Ã¥·¥å¤Ç¤­¤¿°ìÆü¤Ç¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:33 | comments(0) | trackbacks(0) |
¢®'16.10.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4563 ¡¦ 3632th day
26761028

day 751
weight 67.7kg
from the day before -1.0kg
difference with the first day -7.5kg
difference with the aim +1.5kg


¤¢¤Î¤Í¡¦¡¦¡¦¡¦


ÅÚÍËÆü¤òµÙ¤à¤¿¤á¤Ë¡¦¡¦¡¦¡¦

´èÄ¥¤Ã¤Æ»Ä¶È¤·¤Þ¤·¤¿¡£
¤Á¤«¤ê¤Þ¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4562 ¡¦ 3631th day
26761027

day 750
weight 68.7kg
from the day before +0.4kg
difference with the first day -6.5kg
difference with the aim +2.5kg


·ò¹¯¿ÇÃÇ¡¦¡¦¡¦¡¦

º£Æü¤Ï°ìǯ¤Ë°ìÅ٤ηò¹¯¿ÇÃÇ¡¦¡¦¡¦¡¦¡¦

¿ÈĹ¡¦Âνš¦·ì°µ¡¦¥á¥¿¥Ü
»ëÎÏ¡¦Ä°ÎÏ¡¦´ãÄ졦Ǣ
¥ì¥ó¥È¥²¥ó¡¦¿´ÅÅ¿Þ
ÂçIJ¡¦¿©Æ»¡¦°ß¡¦¡¦¡¦¡¦¡¦

°ß¡¦¡¦¡¦¡¦¡¦¡¦


ú»À°û¤ó¤Ç
¥Ð¥ê¥¦¥à°û¤ó¤Ç

¿Ç»¡Âæ¤Ë¿²¤«¤µ¤ì¤Æ
¤¦¤ÄÉú¤»¡Á²£¸þ¤­¡Á¶Ä¸þ¤±¡Á°ì²óž
¤ó¤Ç¤â¤Ã¤Æ¿Ç»¡Âæ¤ò²ó¤µ¤ì¤Æ¥°¥ë¥°¥ë


¤µ¤«¤µ¤Þ¤Ë¶á¤¤¾õÂ֤ǸƵۤò»ß¤á¤Æ
µÛ¤Ã¤Æ
ÅǤ¤¤Æ

¤ó¤Ç¥²¥Ã¥×½Ð¤¹¤Ê¤Ã¤Æ¤µ¡¦¡¦¡¦¡¦

¤µ¤«¤µ¤Þ¤Ë¶á¤¤¾õÂ֤ΤޤÞ
¡Ö¥Ï¥¤¡¢¿ÈÂΤò³Ú¤Ë¤·¤Æ¤§¡Á¡×
¤ÈXÀþµ»»Î¤Î¤ª»Ð¤µ¤ó¡¦¡¦¡¦¡¦

¡Ö½ÐÍè¤ë¤«¤¡¡Á!!¡×
¤ÈÆͤùþ¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£


·ë²Ì¤¬³Ú¤·¤ß¤À¤ï¡¦¡¦¡¦¡¦¡¦


ÄÉ¿­
º¹¤Î»þ¤ÎÂνÅ66.7kg¤É¤¨¤¹¡£
(^^)v




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4561 ¡¦ 3630th day
26761026

day 749
weight 68.3kg
from the day before -0.4kg
difference with the first day -6.9kg
difference with the aim +2.3kg


¤ä¤Ð¤¤¤Í¡¦¡¦¡¦¡¦

¤¢¤¿¤¤¤Î¥¹¥Þ¥Û¡¦¡¦¡¦¡¦
iPhone5!!

¦Ì̤«¤é°ì¶Ú¤Î¸÷¤¬¡¦¡¦¡¦¡¦¡¦

²èÌ̤¬É⤤¤Æ¤¤¤ë¡£



¥Ð¥Ã¥Æ¥ê¡¼¤¬ËĤé¤ó¤À¤ó¤«¤Í¡£

¤â¤¦¹¹¿·»þ´ü??



Áᤤ¤Í¤§¡£


¥Ç¡¼¥¿¤À¤±¥Ð¥Ã¥¯¥¢¥Ã¥×¤·¤È¤³¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:20 | comments(0) | trackbacks(0) |
¢®'16.10.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4560 ¡¦ 3629th day
26761025

day 748
weight 68.7kg
from the day before ¡Þ0.0kg
difference with the first day -6.5kg
difference with the aim +2.7kg


±¦ÏÓ¤¬¡¦¡¦¡¦¡¦

¤³¤³¿ôÆü±¦¸ª¤È±¦ÏÓ¤¬ÂÕ¤¤¡£
¤È¤¤¤¦¤«·Ú¤¤ÆßÄˤ¬¡¦¡¦¡¦¡¦

¤³¤ì¤â¥¸¥¸¥¤¤Î¾Ú¤«??


¤ä¤ó¤Ê¤Ã¤Á¤ã¤¦¤Ê¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:56 | comments(0) | trackbacks(0) |
¢®'16.10.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4559 ¡¦ 3628th day
26761024

day 747
weight 68.7kg
from the day before -1.0kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤É¡¼¤â¤Í¤§¡Á¡¦¡¦¡¦¡¦

Èè¤ì¤¬¼è¤ì¤Ê¤¤¤Í¤§¡£
´Å¤¤¤â¤Î¤¬¿©¤Ù¤¿¤¯¤Æ¿©¤Ù¤¿¤¯¤Æ¡¦¡¦¡¦¡¦¡¦

¥¸¥¸¥¤¤À¤Í¤§¡£
¥¸¥¸¥¤¤À¤ï¡£


¥¢¥é¥Õ¥£¥Õ¤À¤Ç¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:16 | comments(0) | trackbacks(0) |
¢®'16.10.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4558 ¡¦ 3627th day
26761023

day 746
weight 69.7kg
from the day before +0.6kg
difference with the first day -5.5kg
difference with the aim +3.7kg


¤¢¤«¤¡¡Á¤ó¡¦¡¦¡¦¡¦


ÌýÃǤ·¤Æ¤â¤¿

¿©¤Ù¤Æ¤â¤¿¡¦¡¦¡¦¡¦
°û¤ó¤Ç¤â¤¿¡¦¡¦¡¦¡¦
¥´¥í¥´¥í¤·²á¤®¤¿¡¦¡¦¡¦¡¦¡¦


¤À¤«¤é
ÂνŤ¬Áý¤¨¤Æ¤â¤¿¡¦¡¦¡¦¡¦¡¦

¤³¤Î½µËö¤Ç¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:16 | comments(0) | trackbacks(0) |
¢®'16.10.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4557 ¡¦ 3626th day
26761022

day 745
weight 69.1kg
from the day before +0.8kg
difference with the first day -6.1kg
difference with the aim +3.1kg


¤½¤ó¤Êµ¨Àᤫ¡¦¡¦¡¦¡¦


º£¾¬¤ÎÈÕ¸æÈÓ¤Ï
Ì£Á¹¼Ñ¹þ¤ß¤¦¤É¤ó!!

ÃȤ«¤¤¿©¤Ùʪ¤¬¹ç¤¦µ¨Àá¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£


¤¦¤ì¤·¤¤¤Í¤§¡£


¤Ç¤â¡¢´¨¤¤¤Î¤Ï¤ä¤À¤Í¤§¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:20 | comments(0) | trackbacks(0) |
¢®'16.10.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4556 ¡¦ 3625th day
26761021

day 744
weight 68.3kg
from the day before +0.3kg
difference with the first day -6.9kg
difference with the aim +2.3kg


Äˤ¤¤Í¤§¡¦¡¦¡¦¡¦


±¦¸ª¤ÈÆó¤ÎÏÓ¤¬¤À¤ê¤£¡Á¤Í¤§¡£
¶ÚÆùÄˤȤϤޤ¿°ã¤¦¤À¤ê¤µ¤À¤ï¡£

¥¸¥¸¥¤¤Ë¤Ê¤Ã¤¿¾Ú¤«¤Ê¡£


¤¢¤È°ìÆü¹Ô¤±¤Ð¤ªµÙ¤ß¤À¡£






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4554 ¡¦ 3623th day
26761019

day 742
weight 67.8kg
from the day before -0.7kg
difference with the first day -7.4kg
difference with the aim +1.8kg


¤É¤è¤©¡Á¤ó¡¦¡¦¡¦¡¦¡¦


Âþº£¡¢ÈèÏ«º¤Øࡦ¡¦¡¦¡¦
ÆùÂΤ⡦¡¦¡¦¡¦
Àº¿À¤â¡¦¡¦¡¦¡¦

µá¤à¡¢Ìþ¤·
µá¤à¡¢°Ö¤á



¥ê¥é¥Ã¥¯¥¹¤·¤¿¤¤¡¦¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:32 | comments(0) | trackbacks(0) |
¢®'16.10.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4553 ¡¦ 3622th day
26761018

day 741
weight 68.5kg
from the day before -0.5kg
difference with the first day -6.7kg
difference with the aim +2.5kg


°úÂࡦ¡¦¡¦¡¦¡¦


¹­Åç¤Î¹õÅĤ¬º£µ¨¸Â¤ê¤Ç°úÂࡦ¡¦¡¦¡¦¡¦
20²¯±ß¤ò½³¤Ã¤ÆÆüËܤ˵¢¤Ã¤Æ¤­¤¿ÃË!!


ºÇ¸å¤Î»Ñ¤ÏÆüËÜ°ì¤Î¥Þ¥¦¥ó¥É¾å¤Ë¤Ê¤ë¤È¤¤¤¤¤Í¡£


¤¢¤È¾¯¤·¤Ç¤¹¡£
´èÄ¥¤ì¹õÅÄ!!


¿·°æ¤Ï¤Þ¤À¤±??




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:33 | comments(0) | trackbacks(0) |
¢®'16.10.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4552 ¡¦ 3621th day
26761017

day 740
weight 69.0kg
from the day before +0.3kg
difference with the first day -6.2kg
difference with the aim +3.0kg


ÃΤé¤ó¤«¤Ã¤¿¡¦¡¦¡¦¡¦¡¦


ÂåÂÇ·¬Ìî¤ÎiPad¡¦¡¦¡¦¡¦¡¦
GPSµ¡Ç½¤¬¤Ê¤¤¤Î¤Í¡£

¥Ý¥±¥â¥ó¤ò¤ä¤í¤¦¤È¤·¤¿¤é¡¢
GPS¿®¹æ¤òõ¤·¤Æ¤¤¤ë¡¦¡¦¡¦¡¦¡¦
õ¤·¤Þ¤¯¤Ã¤Æ¤¤¤ë¡¦¡¦¡¦¡¦¡¦

Wi-Fi¤ÎiPad¤À¤«¤é¡¢¤Ê¤¤¤ó¤À¤Ã¤Æ¡£


Bluetooth¤Ç¤Ä¤Ê¤¬¤ëGPS¤òÇã¤ï¤Ê¤¤¤È¤Ç¤­¤Ê¤¤¤é¤·¤¤¡¦¡¦¡¦¡¦


¤Á¤§¤Ã¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4551 ¡¦ 3620th day
26761016

day 739
weight 68.7kg
from the day before -0.3kg
difference with the first day -6.5kg
difference with the aim +2.5kg


¥Ñ¥½¥³¥ó¡¦¡¦¡¦¡¦¡¦


ÂåÂÇ·¬Ìî¤Î¥Ñ¥½¥³¥ó¡¦¡¦¡¦¡¦¡¦
OS¤Ïwindows10¤Ê¤ó¤Ç¤¹¤¬¡¢
¾¡¼ê¤Ë¤Ê¤ó¤«¤ò»Ï¤á¤Æ¡¢
´°Î»¤¹¤ë¤Þ¤Ç30ʬ¶¯¹¹¿·¤·Â³¤±¤Æ¡¦¡¦¡¦¡¦¡¦


½ª¤ï¤Ã¤¿¤Ê¤¡¡Á¤Ã¤Æ¤ª¤â¤¿¤é¡¦¡¦¡¦¡¦
¥Í¥Ã¥È·Ò¤¬¤ó¤Ê¤¤¤¸¤ã¤ó!!


¤ª¤¤¤ª¤¤¤ª¤¤¤ª¤¤¤ª¤¤¤ª¤¤¤ª¤¤¡¦¡¦¡¦¡¦¡¦


¤Ã¤Æ¥Ð¥¿¥Ð¥¿¤·¤ÆºÆµ¯Æ°¤·¤¿¤é¡¢
¼£¤Ã¤Æ¤¿¡¦¡¦¡¦¡¦¡¦


¤è¤«¤Ã¤¿¤¡¡Á¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®'16.10.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4550 ¡¦ 3619th day
26761015

day 738
weight 69.0kg
from the day before +0.4kg
difference with the first day -6.2kg
difference with the aim +3.0kg


¥Ý¥±¥â¥óGO¡¦¡¦¡¦¡¦¡¦


¤¿¤À¤¤¤Þ¥ì¥Ù¥ë24
Êá¤Þ¤¨¤¿¥Ý¥±¥â¥ó108¼ïÎà

¥¢¥é¥Õ¥£¥Õ¤Î¤ª¤Ã¤µ¤ó¤¬¡¦¡¦¡¦¡¦¡¦

³Ú¤·¤ó¤¸¤ç¤ê¤Þ¤¹¡£


¤Æ¤Ø¤Ã!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:50 | comments(0) | trackbacks(0) |
¢®'16.10.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4548 ¡¦ 3617th day
26761013

day 736
weight 68.8kg
from the day before ¡Þ0.0kg
difference with the first day -6.4kg
difference with the aim +2.8kg


»þ¤È¶â¤¬Íߤ·¤¤¡¦¡¦¡¦¡¦¡¦


¤¢¤ó¤Ê¤È¤³
¤³¤ó¤Ê¤È¤³
¹Ô¤­¤¿¤¤¤Ê¤¡¡£


̵Â̤˻þ´Ö¤ò¤«¤±¤Æ¡¢
̵Â̤ˤª¶â¤ò»È¤Ã¤Æ¡¢
ÆüËܤγ¹¤ò³Ú¤·¤ß¤¿¤¤¤Ê¤¡¡£


¹Ô¤­¤¿¤¤¤Ê¤¡¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 21:49 | comments(0) | trackbacks(0) |
¢®'16.10.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4547 ¡¦ 3616th day
26761012

day 735
weight 68.8kg
from the day before +0.2kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦


¤Ê¤Ë¤£¡Á¡¦¡¦¡¦¡¦
¤Ê¤ó¤Ê¤ó¡¦¡¦¡¦¡¦

ĶÊѳ×Ãæ¤Î¥¿¥¤¥¬¡¼¥¹¡£

¤¿¤á¤Æ¤¿¤á¤Æ¡¦¡¦¡¦
¤¿¤á¤Æ¤¿¤á¤Æ¡¦¡¦¡¦¡¦
ÂçÇúȯ¤·¤è¤Ê!!

¤¦¤ó¤¦¤ó¡¢
¤·¤è¤·¤è!!

¥»¤â¥Ñ¤âÍ¥¾¡¥Á¡¼¥à¤¬Âè°ìÀï¤ò¾¡¤Á¤Þ¤·¤¿¡£


²¼Ñî¾å§ë(Žß§¥Žß§ë)Ž¶ŽÓŽ°ŽÝ!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:45 | comments(0) | trackbacks(0) |
¢®'16.10.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4546 ¡¦ 3615th day
26761011

day 734
weight 68.6kg
from the day before -0.6kg
difference with the first day -6.6kg
difference with the aim +2.6kg


½Õ¤Ë¸þ¤±¤Æ¡¦¡¦¡¦¡¦¡¦


±Êǯ¶Ð³¤Çι¹Ô·ô¤ÈÆõ٤òĺ¤¯Í½Äê¤ÎÂåÂÇ·¬Ìî¡£

½÷˼¤ÈĹ½÷¤¬ÂçÀ¹¤ê¾å¤¬¤ê¡£



¥ï¥¤¥Ï¤Î´Ñ¸÷ËܤòÊÒ¼ê¤Ë¤¢¤¢¤Ç¤â¤Ê¤¤
¤³¤¦¤Ç¤â¤Ê¤¤¡¦¡¦¡¦¡¦¡¦


Èô¹Ôµ¡Âç·ù¤¤¤ÎÂåÂÇ·¬Ìî¤È¤·¤Æ¤Ï¡¦¡¦¡¦¡¦¡¦


¹¥¤­¤Ë¤·¤Æ¤¯¤ì¡¦¡¦¡¦¡¦¡¦¡¦

²¶¤Î±Êǯ¶Ð³ɽ¾´¤ò¡¦¡¦¡¦¡¦¡¦


¤Ã¤Æ´¶¤¸¤«¤Ê¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:40 | comments(0) | trackbacks(0) |
¢®'16.10.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4544 ¡¦ 3613th day
26761009

day 732
weight 69.0kg
from the day before +0.3kg
difference with the first day -6.2kg
difference with the aim +3.0kg


¤Î¤ó¤Ó¤ê¤È¤·¤¿¡¦¡¦¡¦¡¦¡¦

»°Ï¢µÙ¤ÎÃæÆü¡£
µÁ¿Æ¤Ë¤ªÃ뤴ÈÓ¤ò¤´ÃÚÁö¤Ë¤Ê¤Ã¤Æ¡¢
½÷˼¤ÈÇ㤤ʪ¤·¤Æ¡¢
»¶Ê⤷¤Æ¡¢
¤ªÃ뿲¤·¤Æ¡¢
¹¬¤»¤Ê¤Î°ìÆü¤ä¤Ã¤¿¤Í¡£


º£Æü¤â¤Î¤ó¤Ó¤ê¤·¤¿°ìÆü¤Ç¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:17 | comments(0) | trackbacks(0) |
¢®'16.10.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4543 ¡¦ 3612th day
26761008

day 731
weight 68.7kg
from the day before -0.4kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¥¢¥Ã¥·¡¼·¯¡¦¡¦¡¦¡¦¡¦

»°Ï¢µÙ¤Î½éÆü¡¦¡¦¡¦¡¦
¤Ê¤ó¤â¤Ê¤«¤Ã¤¿¤Ê¤¡¡£

͹ÊضɤعԤäÆ
¤¤¤â¤à¤·¹æ¤Ç¥Á¥ç¥í¥Á¥ç¥í¤·¤Æ
ÉáÄ̤ΰìÆü¤ä¤Ã¤¿¤Í¡£


¤Î¤ó¤Ó¤ê¤·¤¿°ìÆü¤Ç¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:28 | comments(0) | trackbacks(0) |
¢®'16.10.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4542 ¡¦ 3611th day
26761007

day 730
weight 69.1kg
from the day before -0.2kg
difference with the first day -6.1kg
difference with the aim +3.1kg


ºòÆü¤Î¥Ä¥±¡¦¡¦¡¦¡¦¡¦

ºòÆü¤¬³Ú¥Á¥ó¤Ê°ìÆü¤À¤Ã¤¿¤Î¤Ç¡¦¡¦¡¦¡¦¡¦

´ù¤Î¾å¤¬½ñÎà¤Î»³¡£


º£Æü¤Ïµ¯¶Èµ­Ç°Æü¤Ç¤ªµÙ¤ß¤Ê¤ó¤À¤±¤É¡¢
¸½¾ìºî¶È¤Ç½Ð¶Ð¡£

µÙÆü½Ð¶Ð¡¦¡¦¡¦¡¦¡¦

¤Î¾å¤Ë¡¦¡¦¡¦¡¦¡¦

£¶»þ´Ö»Ä¶È¡¦¡¦¡¦¡¦¡¦

²Ý¶Ð̳¼êÅö¤Î̵¤¤»Ä¶È¡£



¤¢¤¡¡Á¤Ä¤Þ¤ó¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.06¤Î¤Ä¤Ö¤ä¤­¢®
episode4541 ¡¦ 3610th day
26761006

day 729
weight 69.3kg
from the day before +1.2kg
difference with the first day -5.9kg
difference with the aim +3.3kg


¹Ö½¬¤Ç¡¦¡¦¡¦¡¦¡¦

¤¤¤ä¤¤¤ä¡¢
³Ú¥Á¥ó¤Ê°ìÆü¤ä¤Ã¤¿¤Í¡£

¤ªµÒ¤µ¤ó¤«¤éÅÅÏä¬Ìµ¤±¤ì¤Ð¡¦¡¦¡¦¡¦¡¦


¤Þ¤Ã¸áÁ°Ãæ¤Ï²ÊÌÜÌȽü¤Ê¤Î¤Ç¡¢
¤«¤«¤êÉÕ¤±¤Î°å¼Ô¤Ë¹Ô¤Ã¤ÆÂౡ¸å¤Î·Ð²á¤ò³Îǧ¡£

´°¼£¤È¤¤¤¦¤³¤È¤Ç¡¦¡¦¡¦¡¦
»þ¸ÂÇúÃÆ£³¤Ä¤Ï¤¢¤ê¤Þ¤¹¤¬¡£


¤ó¤Ç¡¢¤ªÃ뤫¤éͪ¡¹¼«Å¬¤Ç¹Ö½¬¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤¦¤¿¤¿¿²¤·¤Ê¤¬¤é¤Î¡¦¡¦¡¦¡¦¡¦
¸ú²Ì¬Äê¤Ç¥É¥­¥É¥­¤·¤Ê¤¬¤é¤Î¡¦¡¦¡¦¡¦
¥Ü¥±¥¹¥È¥Ã¥×¤ò¥¦¥í¥¦¥í¤·¤Ê¤¬¤é¤Î¡¦¡¦¡¦¡¦¡¦


³Ú¥Á¥ó¤ä¤Ã¤¿¤Ê¤¡¡£
º£Æü¤Ï¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:38 | comments(0) | trackbacks(0) |
¢®'16.10.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4540 ¡¦ 3609th day
26761005

day 728
weight 68.1kg
from the day before ¡Þ0.0kg
difference with the first day -7.1kg
difference with the aim +2.1kg


ÌÀÆü¤Ï¡¦¡¦¡¦¡¦¡¦

ÌÀÆü¤ÏËÜǯÆóÅÙÌܤΤª¾å¤ê¤µ¤ó¡¦¡¦¡¦¡¦
¤È¤¢¤ë»ñ³Ê¤ÎÄê´ü¹Ö½¬¡£


¿çËâ¤È¤ÎÀ襤¤Ç¤¹¡£

ºÂÀʤ¬¸å¤í¤Ç¤¢¤ë»ö¤ò´ê¤¦¡£


¤Ç¤Ï¡¦¡¦¡¦¡¦¡¦



ÄÉ¿­
ÂçÅÔ²ñ¤Ï¥Ü¥±¥¹¥È¥Ã¥×¤¬Â¿¤¤¤Î¤è¤Í¤ó¡£
¤¤¤¤¤Ê¤¡¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4539 ¡¦ 3608th day
26761004

day 727
weight 68.1kg
from the day before -0.7kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¤Þ¤À¤¯¤ë¤ó??¡¦¡¦¡¦¡¦¡¦

ÂæÉ÷ÀܶáÃæ!!
ÂæÉ÷18¹æÀܶáÃæ!!

Ãϵ岹ÃȲ½¤Î±Æ¶Á¤«??
µ¨Àá³°¤ìÂæÉ÷¤±??


¤È¤Ë¤«¤¯Ìµ»ö¤ËÄ̤ê²á¤®¤Æ¤¯¤ì¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.10.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4538 ¡¦ 3607th day
26761003

day 726
weight 68.8kg
from the day before -0.6kg
difference with the first day -6.4kg
difference with the aim +2.8kg


˺¤ì¤Æ¤â¤¿¡¦¡¦¡¦¡¦¡¦


Àè·îÆþ±¡¤·¤Æ¡¢
ÅêÌô¼£ÎŤ⽪¤ï¤Ã¤Æ¡¢
·Ð²á´Ñ»¡¤Çɱ¡¹Ô¤¯Í½Äê¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦¡¦¡¦


˺¤ì¤Æ¤¿¡¦¡¦¡¦¡¦¡¦
¤¢¤ê¤ã¤ê¤ã¡¦¡¦¡¦¡¦


ÃÔÊò¾Éȯ¾É¤ä¤Í¡£
¤ä¤Ð¤·¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:25 | comments(0) | trackbacks(0) |
¢®'16.10.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4537 ¡¦ 3606th day
26761002

day 725
weight 69.4kg
from the day before +0.3kg
difference with the first day -5.8kg
difference with the aim +3.4kg


¤Þ¤¿Í褿¡¦¡¦¡¦¡¦¡¦

2016ǯ¤Î¥¿¥¤¥¬¡¼¥¹¤¬½ª¤ï¤Ã¤Æ¡¢
¤Þ¤¿¤Þ¤¿¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¥Í¥¿ÉÔ­¤Îµ¨À᤬


¥Í¥¿¤¬Ìµ¤¤¡¦¡¦¡¦¡¦¡¦



¢ö¢ö¥Ê¥¤¥Ê¥¤¥Ê¥¤¥Í¥¿¤¬Ìµ¤¤
¥Ê¥¤¥Ê¥¤¥Ê¥¤½ñ¤¯¤³¤È̵¤¤
¥Ê¥¤¥Ê¥¤¥Ê¥¤¥Ö¥í¥°½ñ¤±Ìµ¤¤¡Á¡¦¡¦¡¦¡¦¡¦


½Å¤Í¤Æ¤·¤â¤¿¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:43 | comments(0) | trackbacks(0) |
¢®'16.09.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4533 ¡¦ 3602th day
26760929

day 722
weight 68.0kg
from the day before -0.5kg
difference with the first day -7.2kg
difference with the aim +2.0kg


ÌÀÆü¤Ï¡¦¡¦¡¦¡¦¡¦

ÌÀÆü¤Ï¹ñ²È»ñ³Ê¤ÎºÆ¹Ö½¬¡¦¡¦¡¦¡¦
¤ª¾å¤ê¤µ¤ó¡£

ÅÔ²ñ¤À¤ï¡¢ÅÔ²ñ¡£

ÂçÅÔ²ñ¤è!!



¤Ç¤â¡¦¡¦¡¦¡¦¡¦


ÀèΩ¤Ä¤â¤Î¤¬¡¦¡¦¡¦¡¦¡¦¡¦


̵¤¤¡¦¡¦¡¦¡¦¡¦



¢ö¢ö¥Ê¥¤¥Ê¥¤¥Ê¥¤¡û¡û¤¬Ìµ¤¤
¥Ê¥¤¥Ê¥¤¥Ê¥¤Á´¤¯Ìµ¤¤
¥Ê¥¤¥Ê¥¤¥Ê¥¤³¹¤Ø¹Ô¤¯°ÕÌ£¤¬Ìµ¤¤¡Á¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:37 | comments(0) | trackbacks(0) |
¢®'16.09.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4532 ¡¦ 3601th day
26760928

day 721
weight 68.5kg
from the day before +0.7kg
difference with the first day -6.7kg
difference with the aim +2.5kg


¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦¡¦¡¦

º£Æü¤«¤é¼¯Åç½ÐÄ¥¡¦¡¦¡¦¡¦¡¦
¼¯Åç¤Ø¤ªµ¤³Ú½ÐÄ¥¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦¡¦¡¦

·ëÀФ«¤é¿Õ⳿ձê¤Ë¤Ê¤Ã¤ÆÆþ±¡¤·¤Æ¤·¤â¤¿¤«¤é¡£
»Å»ö¤¬Î¯¤Þ¤Ã¤Á¤ã¤Ã¤Æ¡¢
¹Ô¤±¤Ê¤¯¤Ê¤Ã¤Á¤ã¤Ã¤¿¡£

¤¢¤¡¡Á¤¢¡¦¡¦¡¦¡¦¡¦
¤¬¤Ã¤¯¤·¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:11 | comments(0) | trackbacks(0) |
¢®'16.09.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4530 ¡¦ 3599th day
26760926

day 719
weight 68.0kg
from the day before +0.1kg
difference with the first day -7.2kg
difference with the aim +2.0kg


¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦¡¦

Áá½Ð¤·¤Æ
¿¼Ìë¤Þ¤Ç(ÆüÉÕ¤¬ÊѤï¤ë¤Þ¤Ç)»Ä¶È¡¦¡¦¡¦¡¦¡¦

¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦¡¦


¿²¤è¡£



ÀΤϴèÄ¥¤ì¤¿¤Î¤Ë¤Ê¤¡¡£

ǯ¼è¤Ã¤¿¤ï¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.09.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4527 ¡¦ 3596th day
26760923

day 716
weight 68.0kg
from the day before +0.1kg
difference with the first day -7.2kg
difference with the aim +2.0kg


ÆâÄꡦ¡¦¡¦¡¦¡¦

¹â¹»3ǯÀ¸¤Î¥¸¡¦¥Ê¥ó¥Ü¥¦¤Î½¢¿¦À褬·è¤Þ¤ê¤Þ¤·¤¿¡£

ËÜÆü¡¢ÆâÄê¤ÎÄÌÃΤ¬¤­¤Þ¤·¤¿¡£

¾®¤µ¤Ê²ñ¼Ò¤Ç¤¹¡£
»°¸òÂå¤ÎÂçÊѤʶÐ̳¤Ç¤¹¡£

¤Ç¤â¡¢Â©»Ò¤Î¿Ê¤àÆ»¡¦¡¦¡¦¡¦

´èÄ¥¤ì!!


»Ò¶¡¤¿¤Á¤¬¼¡¡¹¤ÈÁãΩ¤Ã¤Æ¤¤¤¯¡£
(ÉÞÍܤ«¤é³°¤ì¤Æ¤¤¤¯¡¦¡¦¡¦¡¦)


´ò¤·¤¤¤³¤È¤À¤±¤É
¤Á¤È¤µ¤Ó¤·¡¦¡¦¡¦¡¦¡¦



ÄÉ¿­
¼Ò²ñ¿Í1ǯÀ¸¤Î¥Á¥ç¡¦¥¸¥ç¤¬¤ª½Ë¤¤¤ÇÇã¤Ã¤Æ¤­¤Æ¤¯¤ì¤Þ¤·¤¿¡£


¤ó¤á¤«¤Ã¤¿¤Í¡£






¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:00 | comments(0) | trackbacks(0) |
¢®'16.09.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4525 ¡¦ 3594th day
26760921

day 714
weight 67.4kg
from the day before +0.1kg
difference with the first day -7.8kg
difference with the aim +1.4kg


¾è¤ê¤Æ¤§¡¦¡¦¡¦¡¦¡¦

²Æ¤Ë¤Ê¤Ã¤Æ¡¦¡¦¡¦¡¦
¤ó¤ÇÂÎÄ´Êø¤·¤Æ¡¦¡¦¡¦¡¦

¼«Å¾¼Ö¾è¤Ã¤Æ¤Í¤§¤Ê¤¡¡£


»Õºê¹Ô¤±¤ë¤«¤Ê??


º£ÂÎÎϤËÉ԰¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:11 | comments(0) | trackbacks(0) |
¢®'16.09.20¤Î¤Ä¤Ö¤ä¤­¢®
episode4524 ¡¦ 3593th day
26760920

day 713
weight 67.3kg
from the day before -0.8kg
difference with the first day -7.9kg
difference with the aim +1.3kg


¤¢¤«¤ó¤ä¤ó¡¦¡¦¡¦¡¦¡¦

°ìÀ¸·üÌ¿¡¢
̵Íý¤·¤Æ°û¤ó¤À¿åʬ¡¦¡¦¡¦¡¦¡¦

´À¤Ç½Ð¤Æ¤â¤¿¡£

²¼¤«¤é½Ð¤µ¤Ê¤¢¤«¤ó¤Î¤Ë¡¦¡¦¡¦¡¦¡¦


²¹Å٤Ϲ⤯¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢
¼¾ÅÙ¤¬¹â¤¤¾å¤Ë
¥µ¥¦¥Ê¥¹¡¼¥Ä¤ÎÍͤʤâ¤Î¤òÃå¤Æ¸½¾ìºî¶È¤·¤¿¤«¤é¤Í¡£


¤¢¤«¤ó¤ä¤ó!!
´èÄ¥¤Ã¤Æ¿åʬ¼è¤í¤¦¤Ã¤È!!


¤ª¤Í¤·¤ç¤»¤óÄøÅ٤˰û¤â¤¦¡£


ÄÉ¿­
¤Ç¤â¡¢¤Á¤ÈÂνŤ¬¸º¤Ã¤¿¤Î¤¬´ò¤·¤¤¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 21:45 | comments(0) | trackbacks(0) |
¢®'16.09.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4522 ¡¦ 3591th day
26760918

day 711
weight 68.4kg
from the day before -0.2kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¤´¤ó¤ÎΤ¤Ë¡¦¡¦¡¦¡¦¡¦


º£Æü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤ÏÄ«¤«¤é±«¤¬¹ß¤Ã¤¿¤ê»ß¤ó¤À¤ê
¤½¤Î±«¤Î¹ç´Ö¤òË¥¤Ã¤Æ¶á¤¯¤Î²Ï¸¶¤ØÈà´ß²Ö¤ò¸«¤Ë¹Ô¤­¤Þ¤·¤¿¡£


¤Þ¤À£³Ê¬ºé¤­¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤·¤ç¤¦¤«¡¦¡¦¡¦¡¦
¤·¤«¤·ÀÖ¤¯¤­¤ì¤¤¤Ê²Ö¤¬ºé¤¤¤Æ¤¤¤Þ¤·¤¿¡£




ºé¤­¸Ø¤ë²Ö¤Ï¤Þ¤ë¤Ç¥Þ¥Ä¥À¥¹¥¿¥¸¥¢¥à¡¦¡¦¡¦¡¦
¹­Å祫¡¼¥×¤ÎÍ¥¾¡¤ò½Ë¤¦¤«¤Î¤è¤¦¤Ç¤¹¡£



¼«Ê¬¤¬¶î¤±²ó¤Ã¤¿ÅĤ仳¤ò¸«¤Ä¤á¤ë¡Ö¤´¤ó¡×
¿·ÈþÆîµÈ¤ÎƸÏäÎʪ¸ì¤È¤Ê¤Ã¤¿¾ì½ê¤Ç¤¹¡£



µ¢¤ê¤Ë´ó¤êÆ»¤ò¤·¤Æ¡¢ÀÖ¥ì¥ó¥¬¤Ë¡¦¡¦¡¦¡¦
ÃÏ¥Ó¡¼¥ë¤ò°ìÇÕ夭¤Þ¤·¤¿¡£
¢¨ÅêÌô¤¬½ª¤ï¤Ã¤¿¤Î¤Ç¡¦¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.09.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4517 ¡¦ 3586th day
26760913

day 706
weight 67.7kg
from the day before +0.7kg
difference with the first day -7.5kg
difference with the aim +1.7kg


µ¤Ê¬Å¾´¹¤Ë¡¦¡¦¡¦¡¦¡¦


Àè½µ¤«¤é¥É¥Ä¥Ü¤ÎÂåÂÇ·¬Ìî¡£
À²¤ì¤Æ¼«Í³¤Î¿È¤È¤Ê¤Ã¤Æ
¢¨·Ð²á´Ñ»¡Ãæ¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦

½÷˼¤È¥·¥ç¥Ã¥Ô¥ó¥°¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤ó¤Ç¡¦¡¦¡¦¡¦
µ¤Ê¬Å¾´¹¤Ë¥á¥¬¥Í¤ò¿·Ä´¤·¤Þ¤·¤¿¡£

Á°¤Î¥ª¥µ¥ì¥á¥¬¥Í¤¬¾×·â¤ÇÏĤó¤À¤Î¤â¤¢¤Ã¤Æ¡¦¡¦¡¦¡¦


¢¬ÆóÂåÌÜ¡¦¥ª¥µ¥ì¥á¥¬¥Í¤Ç¤¹¡£


¤µ¤¡ÌÀÆü¤«¤é¸½¼Â¤¬¡¦¡¦¡¦¡¦
´ù¾å¤Ë¤³¤ó¤â¤ê¤È¤¢¤ë¤ó¤ä¤í¤Ê¤¡¡£


¤Ä¤é¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 20:19 | comments(0) | trackbacks(0) |
¢®'16.09.03¤Î¤ª¤â¤¤¤Ç¢®
episode4516 ¡¦ 3585th day
26760912

day 705
weight 67.0kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


ÌåÀäľÁ°¤ÎÅì»°²ÏÏ©¡¦¡¦¡¦¡¦¡¦

Àè·î¡¢¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬²æ¤¬²È¤Ëµ¢¾Ê¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢
¤½¤ÎºÝ¡¢18¤­¤Ã¤×¤ò»È¤Ã¤ÆÆß¹Ô¤Ç2Æü¤«¤±¤Æµ¢¤Ã¤Æ¤­¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£

¤½¤Î18¤­¤Ã¤×¤¬2²óʬ;¤Ã¤Æ¤Þ¤·¤¿¤Î¤Ç¡¦¡¦¡¦¡¦¡¦
½÷˼¤ÈÅì»°²Ï¤ò¥×¥é¥×¥é¤·¤Æ¤­¤Þ¤·¤¿¡£


°ð²Ù¼÷»Ê¤ò¿©¤Ù¤¬¤Æ¤éË­Àî°ð²Ù¤Ø¡¦¡¦¡¦¡¦
¤ª»û¤Ê¤ó¤Ç¤¹¤Í¤§¡Á¤³¤³¤Ï¡£



¸ÑÄÍ¡¦¡¦¡¦¡¦


ÊѤʤΤ¬°ìɤ¤¤¤Þ¤¹¤¬¡¦¡¦¡¦¡¦¡¦



ÍëÌç¤ò»×¤¤½Ð¤µ¤»¤Þ¤¹¡¦¡¦¡¦¡¦¡¦

¾®¤Ö¤ê¤Ê»°½ÅÅã¤â¡¦¡¦¡¦¡¦


¤ó¤Ç¤â¤Ã¤Æ¡¢Åż֤˾è¤Ã¤Æ¡¦¡¦¡¦¡¦

Îò»Ë¤Î¶µ²Ê½ñ¤Ë¤â½Ð¤Æ¤­¤Þ¤·¤¿¤è¤Í¡£
Ĺ¼Ä¤ÎÀ襤¤¬¹Ô¤ï¤ì¤¿¾ì½ê¤Ç¤¹¡£
ÉðÅĤε³ÇÏÂâvs¿¥ÅÄ¡¦ÆÁÀîŴˤÂ⡦¡¦¡¦¡¦
¤³¤³¤«¤é¹çÀ郎Åᤫ¤é½Æ¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤½¤·¤ÆÉðÅÄÌÇË´¤ÎÆ»¤â¤³¤³¤«¤é»Ï¤Þ¤ê¤Þ¤·¤¿¡£

Ĺ¼Ä¾ëÀ×


Åì¤ËJRÈÓÅÄÀþ
Æî¤Ë¿·Åì̾¹â®ƻϩ
ÀΤÎÅÂÍͤ¬¤ß¤¿¤é¥Ó¥Ã¥¯¥ê¤¹¤ë¤ä¤í¤Í¡£


»ñÎÁ´Û¤â¸«³Ø¤·¤Þ¤·¤¿¤è¤ó¡¦¡¦¡¦¡¦


¤ó¤Ç»¶Ê⤬¤Æ¤é°å²¦»û¤Ø¡¦¡¦¡¦


Ĺ¼Ä¤ÎÀ襤¤ÎºÝ¡¢ÉðÅľ¡Íê¤ÎËܿؤȤʤ俾ì½ê¡£
Âç²Ï¥É¥é¥Þ¡Ö¿¿ÅĴݡפǤϡÖÊ¿³ÙÂç¡×¤¬È᱿¤ÎÉð¾­¤ò¥«¥Ã¥³¤è¤¯±é¤¸¤Æ¤¤¤Þ¤·¤¿¡£

°Ê¾å¡¦¡¦¡¦¡¦¡¦
ɤ߾夬¤ê¸å¤Ë½ñ¤¤¤¿Î¹Æüµ­¤Ç¤·¤¿¡£


ÀïÍøÉÊ¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 16:31 | comments(0) | trackbacks(0) |
¢®'16.09.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4509 ¡¦ 3585th day
26760912

day 705
weight 67.0kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


¤Þ¤¤¤Ã¤¿¡¦¡¦¡¦¡¦¡¦


ËÜÆü¡¢Õ°Ç̤ËÉüµ¢¤·¤Þ¤·¤¿¡£
¥Ö¥í¥°¤âµ×¤·¿¶¤ê¤Ë½ñ¤¤¤Æ¤Þ¤¹¡£



°ì½µ´ÖÁ°¤ÎÅÚÍËÆü¤Î¿¼Ìë¤È¤¤¤¦¤«¡¢
ÆüÍËÆü¤Î̤ÌÀ¡¦¡¦¡¦¡¦

±¦¤ï¤­Ê¢¤ÎÄˤߤ«¤éÌܤò³Ð¤Þ¤·¡¢
»þ´Ö¤Î·Ð²á¤È¤È¤â¤ËÄˤߤÏÁý¤¹¤·¡¦¡¦¡¦¡¦¡¦

Ìó10ǯÁ°¤ò»×¤¤½Ð¤·¤Þ¤·¤¿¡£

·ëÀС¦¡¦¡¦¡¦¡¦

Äˤߤ¬ÂçÇÈ¡Á¾®ÇÈ¡Á¡¦¡¦¡¦¡¦

¤â¤¦¤Í¿²¤ì¤Þ¤»¤ó¡£



ÆüÍËÆü¤Ê¤Î¤Ç¶ÛµÞ°å¤òõ¤·¤È¤Ê¤êÄ®¤Îɱ¡¤Ø¡£
ÇÓÇ¢¤òÂ¥¿Ê¤¹¤ëÌô¤ÈÄÃÄ˺ޤò¤â¤é¤Ã¤Æµ¢Âð¤â¡¦¡¦¡¦¡¦

¤½¤ÎÌëȯǮ¤¬»Ï¤Þ¤Ã¤Æ
ÍâÄ«(·îÍËÆü)¤Ë¤ÏÂβ¹39¡î¡¦¡¦¡¦¡¦¡¦
ºÆÅÙɱ¡¤Ø¡£

·ì±Õ¸¡ºº¤Î·ë²Ì
·ëÀФ¬µÍ¤Þ¤Ã¤ÆÇÓÇ¢¤¬½ÐÍ褺¡¢¤½¤Î»¨¶Ý¤¬¸¶°ø¤È¤Ê¤Ã¤Æ¿Õ¡¡¦Ç¢´É¤Ç±ê¾É¤òµ¯¤³¤·¤Æ¤¤¤ë¤È¡¦¡¦¡¦¡¦
ÇÔ·ì¾É¤ÇÂç»ö¤Ë»ê¤ë¤è¤È¶¼¤µ¤ì¤Ä¤Ä¡¢
¹³À¸Êª¼Á¤òÅÀÅ©¤ÇÅêÆþ¡£

·Ð²á´Ñ»¡¤ÇÌÀÆüÄ«°ìÈÖ¤ÇÍè¤Æ¤¯¤À¤µ¤¤¤È¡¦¡¦¡¦¡¦

ÍâÆü(²ÐÍËÆü)¡¢Ç®¤¬²¼¤¬¤é¤Ê¤¤¤Þ¤Þɱ¡¤Ø¡£
·ë²Ì¡¢Ä®¤ÎÁí¹çɱ¡¤Î¾Ò²ð¾õ¤ò½ñ¤¤¤Æ夭¡¢Æþ±¡¡¦½èÃ֤ء£

Æþ¤ì¤é¤ì¤Þ¤·¤¿¤è¡¢
Àè¤Ã¤Á¤ç¤«¤é¡¦¡¦¡¦¡¦¡¦

Æâ»ë¶À¤È¤«¡¦¡¦¡¦¡¦¡¦
Ãˤ˲椬¸æ»Ò©¤ò¤¢¤ì¤À¤±Ï®¤é¤ì¤¿¤Î¤â½é¤á¤Æ¤Ç¤¹¤ï¡£

¤½¤·¤¿¤é¡¦¡¦¡¦
¤É¤¦¤ä¤éÍî¤Á¤Þ¤·¤¿¤Í¤È¡£

¼Â¤ÏÆþ±¡Ä¾¸å(¸¡ººÁ°)¤Î2²ó¤ÎÇÓÇ¢¤Ç2mm¤Û¤É¤Î¹õ¤¤ÊªÂΤ¬ÊØ´ï¤Ë¡¦¡¦¡¦¡¦

¤³¤³¤«¤é¤ÏÅÀÅ©¤È°ÂÀŤλþ´Ö¾¡Éé¡£


Ä«6»þ¡ÁÌë9»þ¤Îµ¬Â§Àµ¤·¤¤À¸³è¤¬¡£


¹âÇ®¤ÏÌÚÍËÆü¤Þ¤Ç
ÈùÇ®¤ÏÅÚÍËÆü¤Ë²þÁ±¤·
ÅÀÅ©¤âÅÚÍˤ«¤éÆüÍËÆü¤ËÆüÉÕ¤¬ÊѤï¤ëº¢¤Ë³°¤ì
ËÜÆü¡¢Âౡ¤·¤Þ¤·¤¿¡£


°ì½µ´Ö¤Ö¤ê¤ÎÕ°Ç̤ϡ¢

¥Õ¥é¥Õ¥é¤·¤Þ¤ó¤Ê¤¡¡£

¤Þ¤Ã¤æ¤Ã¤¯¤ê³èÆ°¤·¤Þ¤Ã¤µ!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 15:53 | comments(0) | trackbacks(0) |
¢®'16.09.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4505 ¡¦ 3582th day
26760901

day 702
weight 69.1kg
from the day before -0.6kg
difference with the first day -6.1kg
difference with the aim +3.1kg


±«¾å¤¬¤ê¤ÎÅÚÍËÆü¡¦¡¦¡¦¡¦¡¦


Àè½µ¤ÎÅÚÍËÆü¤Ë½÷˼¤È¥é¥ó¥Á¤·¤Æ¡¢
¥¦¥£¥ó¥É¥¦¥·¥ç¥Ã¥Ô¥ó¥°¤·¤Æ¡¢
¥×¥é¥×¥é¤·¤Æ¤¿¤é¡¦¡¦¡¦¡¦

¶õ¤¬¤­¤ì¤¤¤À¤Ã¤¿¤Î¤Ç¡¢
¼Ì¿¿¤ò»£¤Ã¤Æ¤ß¤Þ¤·¤¿¡£

¼«Âð¤Î¸¼´Ø¤«¤é!!


¥é¥ó¥Á¤·¤¿¤ªÅ¹¤«¤é!!
ÆóÅ٤ȹԤ«¤Ê¤¤¤±¤É¡¦¡¦¡¦¡¦¡¦


¤ê¤ó¤¯¤¦¤Î¥è¥Ã¥È¥Ï¡¼¥Ð¡¼¤«¤é¡¦¡¦¡¦¡¦




̾Ŵ¡¦¥ß¥å¡¼¥¹¥«¥¤¤Ç¤¹¤Í¡¦¡¦¡¦¡¦¡¦
¶õ¹ÁÀìÍѤÎÆõޤǤ¹¡£
Ãϸµ¤Î¿Í´Ö¤Ï¾è¤ë¤³¤È¤Ê¤¤¤Ç¤¹


¤¤¤Ã¤Æ¤é¤Ã¤µ¡¼¤¤!!


¿§Á¯¤ä¤«¤ÊÅÚÍËÆü¤Ç¤·¤¿¡¦¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®'16.08.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4489 ¡¦ 3571th day
26760818

day 688
weight 70.3kg
from the day before +0.1kg
difference with the first day -4.9kg
difference with the aim +4.3kg


ÌÀÆü¤ò¡¦¡¦¡¦¡¦¡¦


ÌÀÆüµÙ¤â¤¦¤È»×¤Ã¤¿¤é¡¦¡¦¡¦¡¦
Ä«¤Î¥²¥ê¥é±«¤Çº£Æü¤Î¤ª»Å»ö¤¬ÌÀÆü¤Ë±ä´ü¡£

¥Ð¥«¤¿¤ì¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:17 | comments(0) | trackbacks(0) |
¢®'16.08.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4486 ¡¦ 3568th day
26760815

day 685
weight 71.4kg
from the day before +2.4kg
difference with the first day -3.8kg
difference with the aim +5.4kg


¿©¤Ã¤Æ¤Þ¤Ã¤¿¡¦¡¦¡¦¡¦¡¦


º£Ç¯¤«¤é¼Ò²ñ¿Í¤Ë¤Ê¤Ã¤¿¡¢¥Á¥ç¡¦¥¸¥ç¡£

º£Æü¤Ï¤½¤Î¥Á¥ç¡¦¥¸¥ç¤Îñá¤ê¤Ç³°¿©¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

Ì£±¾¡¹¤è¤ê¤â¡¢
¿´¤ÇÈþÌ£¤·¤¯Äº¤±¤¿¡¦¡¦¡¦¡¦¡¦

¤½¤ó¤ÊÈÕ¸æÈÓ¡£


¥¢¥¿¥¤¤â¤È¤¦¤È¤¦»Ò¶¡¤Ë¤´ÈÓ¤ò¤´ÃÚÁö¤Ë¤Ê¤ëºÐ¤Ë¤Ê¤Ã¤¿¤ó¤ä¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:16 | comments(0) | trackbacks(0) |
¢®'16.08.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4479 ¡¦ 3561th day
26760808

day 678
weight 68.8kg
from the day before -0.6kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¡¦¡¦¡¦¤¬¤­¤é¤¤¤À¡¦¡¦¡¦¡¦¡¦


3000hits
¤ª¤á¤Ç¤È¤¦¡£

¥³¥Þ¡¼¥·¥ã¥ë¤¬¤¹¤Ù¤Æ¡¢
¤½¤ì¤À¤±¤¹¤´¤¤¿Í¤Ê¤ó¤À¡¦¡¦¡¦

¼«Ê¬¤ò¥³¥ó¥È¥í¡¼¥ë¤Ç¤­¤ë¡£
¤¹¤´¤¤¤Í¡£

Âç³µ¤ÎÆüËܿͤ¬ÂΤò¥³¥ó¥È¥í¡¼¥ë¤Ç¤­¤º¤Ë
Â礭¤¯¤Ê¤Ã¤Æ¼ºÇÔ¤·¤Æµ¢¤Ã¤Æ¤¯¤ë¤Î¤Ë¡¦¡¦¡¦¡¦


¤¹¤´¤¤¿Í¤À¡£
¤ª¤á¤Ç¤È¤¦¡£

Æ»¤Ï¤Þ¤À¤Þ¤À³¤¯¤è¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 22:29 | comments(0) | trackbacks(0) |
¢®'16.08.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4472 ¡¦ 3554th day
26760801

day 671
weight 68.7kg
from the day before -1.1kg
difference with the first day -6.5kg
difference with the aim +2.7kg


²Æ¤¬Í褿!!¡¦¡¦¡¦¡¦¡¦


º£Æü¤«¤é£¸·î¡¦¡¦¡¦
±À¤Ïʨ¤­
¸÷°î¤ì¤ë
µ¨À᤬¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£

³Ú¤·¤ß¤ä¤Í¡¦¡¦¡¦¡¦

º£Ç¯¤³¤½¹Ã»Ò±à¤Ë¹Ô¤±¤ë¤«¤Ê??

¤¢¤Á¤£¡Á¤«¤Ê¤¡¡Á¡¦¡¦¡¦¡¦


·îËö¡¢¥¿¥¤¥¬¡¼¥¹Íè¤ë¤·¤Ê¤¡¡Á¡£
¥¦¥¨¥¹¥¿¥ó¤âÍè¤ë¤·¡¦¡¦¡¦¡¦¡¦


¼«Å¾¼Ö¤â¾è¤ê¤¿¤¤¤·¡¦¡¦¡¦¡¦


¤É¤ó¤À¤±´èÄ¥¤ì¤ë¤«¤Ê¤¡¡Á¡£
³Ú¤·¤á¤ë¤«¤Ê¤¡¡Á¡£
½ë¤µ¤Ë¾¡¤Æ¤ë¤«¤Ê¤¡¡Á¡£

¢ö¢ö
·¯¤è¤©¡Á£¸·î¤Ë¤£¡Á
¤¢¡Á¤Ä¤¥¡Á¤¯¤¥¡Á¤Ê¤¡¤ì¤§¡Á¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 21:59 | comments(0) | trackbacks(0) |
¢®'16.07.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4460 ¡¦ 3543th day
26760721

day 660
weight 68.7kg
from the day before -0.1kg
difference with the first day -6.5kg
difference with the aim +2.5kg


ί¤Þ¤ë¤Í¤§¡¦¡¦¡¦¡¦¡¦

¤µ¤¡¤Æ¡¢²¿¤¹¤ë¤«¤Í¡£
ÌÀÆü²ñ¼Ò¤Ë¹Ô¤Ã¤¿¤é¤ªµÙ¤ß¤À!!

桦¼ÒÃÜ!!

¼«Í³¤ËÀ¸¤­¤ë¤¾!!

¤À¤Ã¤Æ
¥µ¥é¥ê¡¼¥Þ¥ó¤Ï
µ¤³Ú¤Ê
²Ô¶È¤È
¤­¤¿¤â¤©¡Á¤ó¤À!!



¥É¥ó¤È¹Ô¤³¤¦¤¼¥É¥ó¤È¤Í!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:03 | comments(0) | trackbacks(0) |
¢®'16.07.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4456 ¡¦ 3539th day
26760717

day 656
weight 69.7kg
from the day before -0.5kg
difference with the first day -5.5kg
difference with the aim +3.5kg


¿¿ÅĴݤò¸«¤¿¤Î¤Ë¡¦¡¦¡¦¡¦¡¦

¥µ¥¶¥¨¤µ¤ó¤È¡¢¿¿ÅĴݤò¸«½ª¤¨¤Æ¤â¡¦¡¦¡¦¡¦

ÌÀÆü¤â¤ªµÙ¤ß¡£

¤¤¤Ä¤â¤Ï¿²¤¿¤é¤ª»Å»ö¡¦¡¦¡¦
Ìܤò¤Ä¤Ö¤Ã¤¿¤éÄ«¤¬Íè¤ë¡¦¡¦¡¦

¤È»Ò¶¡¤ß¤¿¤¤¤Ê¤³¤È¤ò»×¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢
º£¾¬¤Ï¡¦¡¦¡¦¡¦


¤Î¤ó¤Ó¤ê²á¤´¤½¤¦¤Ã¤È!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:48 | comments(0) | trackbacks(0) |
¢®'16.07.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4455 ¡¦ 3538th day
26760716

day 655
weight 70.2kg
from the day before +1.9kg
difference with the first day -5.0kg
difference with the aim +4.0kg


²Æ¤¬»Ï¤Þ¤Ã¤¿¡¦¡¦¡¦¡¦¡¦

ĺ¤­Êª¤ÎÃÏÊýÂç²ñ¤Î¥Á¥±¥Ã¥È¤ò¤â¤Ã¤Æ
ºÇ´ó¤ê¤Îµå¾ì¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£


²Æ¤Î¾Ú¤Î´ú¤¬·Ç¤²¤é¤ì¤Æ¤¤¤Þ¤¹¡£


º£Æü¤Ï¤ï¤¬Êì¹»¤Î½éÀï(£²²óÀï)¤Ç¤¹¡£


»î¹çÅÓÃæ¤Ë¤Ï²Æ¤Î¶õ¤â¸«¤é¤ì¤Þ¤·¤¿¡£




¤ï¤¬Êì¹»¤ÎÂç±þ±çÃĤâ°ì½ï¤Ë±þ±ç¡¦¡¦¡¦¡¦



»î¹ç¤Ï£·²ó¥³¡¼¥ë¥É¤Ç¤ï¤¬Êì¹»¤Î¾¡Íø¡£


¢ö¢ö±À¤Ïʨ¤­¡Á

¢ö¢ö¸÷°î¤ì¤Æ¤§¡Á

¢ö¢öÅ·¹â¤¯¡Á¡¦¡¦¡¦¡¦



¼¡¤Î»î¹ç¤â´èÄ¥¤ì!!




·¯¤èȬ·î¤ËÇ®¤¯¤Ê¤ì!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.07.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4454 ¡¦ 3537th day
26760715

day 654
weight 68.3kg
from the day before -0.4kg
difference with the first day -6.9kg
difference with the aim +2.3kg


Âþº£¡¦¡¦¡¦¡¦¡¦


Àè½µ¤«¤é¡Ö¿¿ÅĴݡפòÂè°ìÏ䫤鸫ľ¤·Ãæ¡£

¤ª¤â¤í¤¤¤Í¤§¡¦¡¦¡¦¡¦

¾»¹¬¡¦¡¦¡¦¡¦
¤ª¤³¤¦¡¦¡¦¡¦¡¦
²È¹¯¡¦¡¦¡¦¡¦
¤­¤ê¡¦¡¦¡¦¡¦

¤ª¤â¤í¤¤¤Í¤§¡£


¿§¡¹¤Ê¿§¤¬¤¢¤ë¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:41 | comments(0) | trackbacks(0) |
¢®'16.07.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4453 ¡¦ 3536th day
26760714

day 653
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg


ÀËÊÌ¡¦¡¦¡¦¡¦¡¦


¤Þ¤¿Ãç´Ö¤¬²ñ¼Ò¤ò¼­¤á¤Æ¤¤¤¯¡¦¡¦¡¦¡¦
£±Ç¯²¼¤Î¸åÇÚ¤¬¡¦¡¦¡¦¡¦

¼ä¤·¤¤¸Â¤ê¤À¤ï¡£


½÷˼¤È»Ò¶¡¤òµã¤«¤µ¤óÍͤË
´èÄ¥¤Ã¤Æ¤Û¤·¤¤¤â¤Î¤Ç¤¹¡£

¤¿¤Àµ§¤ë¤Î¤ß¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.07.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4450 ¡¦ 3533th day
26760711

day 651
weight 68.3kg
from the day before -1.7kg
difference with the first day -6.9kg
difference with the aim +2.3kg


µÙ¤à¤¾¤©¡¦¡¦¡¦¡¦¡¦


º£½µËö¤Ï£³Ï¢µÙ!!
¿åÍËÆü¤«¤é¤Ï¸½¾ì¤Ê¤·!!

¤µ¤¡¶âÍËÆü¤ÏµÙ¤à¤«¤Í!!
µÙ¤â¤¦!!
£´Ï¢µÙ¤Ë¤·¤è¤¦!!

Ư¤¤¤¿¤éÅܤé¤ì¤ë¤«¤é¡¢µÙ¤â¤¦!!

¤ª¡¼¤Ã!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.07.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4443 ¡¦ 3526th day
26760704

day 644
weight 68.0kg
from the day before -0.5kg
difference with the first day -7.2kg
difference with the aim +2.0kg


¤Þ¤¿¡¦¡¦¡¦¡¦¡¦

»ä¤Î¶Ð¤á¤ë²ñ¼Ò¤¬¡¢Ë¿¼Ò¤È·Ð±ÄÅý¹ç¤·¤Æ´Ö¤â¤Ê¤¯3ǯ¡£

¤Þ¤¿Â࿦¤·¤Æ¤¤¤¯¡¦¡¦¡¦¡¦¡¦

»ä¤È¤½¤ó¤Ê¤ËǯÎ𺹤Τʤ¤¸åÇÚ¤¬¡¦¡¦¡¦¡¦¡¦

¤Á¤ÈÁ°¤Ï¾¯¤·ÀèÇÚ¤¬¡¦¡¦¡¦¡¦


¤è¤Ã¤Ý¤É¹õ¤¤²ñ¼Ò¤Ê¤ó¤À¤í¤Ê¡£
¤Ã¤Æ¡¢¥¢¥¿¥¤¤âÉÔÊ¿ÉÔËþ¤¬¥ï¥ó¥µ¥«Î¯¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤¬¡£


Ư¤±¤È¸À¤ï¤ì¡¢
Ư¤¯¤Ê¤È¸À¤ï¤ì¡¢
¤ä¤ì¤È¸À¤ï¤ì¡¢
¤Ê¤¼¤ä¤Ã¤¿¤È¸À¤ï¤ì¡¦¡¦¡¦¡¦¡¦

Çϼ¯¤Ê²ñ¼Ò¤Ë¤Ê¤Ã¤¿¤â¤ó¤À¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.06.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4438 ¡¦ 3521th day
26760629

day 640
weight 68.2kg
from the day before -0.1kg
difference with the first day -7.0kg
difference with the aim +2.2kg


¤Þ¤â¤Ê¤¯¡¦¡¦¡¦¡¦¡¦


ÌÀÆü¤Ç£¶·î¤â½ª¤ï¤ê¡¦¡¦¡¦¡¦
¤Ã¤Æ¤³¤È¤Ï£²£°£±£¶Ç¯¤âÀÞ¤êÊÖ¤·¡£

º£Ç¯¤âÁö¤Ã¤Æ¤Þ¤¹¤Ê¤¡¡£
Áö¤Ã¤Æ¤ë¡£
Áö¤é¤µ¤ì¤Æ¤ë¡£
»ß¤Þ¤ì¤È¸À¤ï¤ì¤ÆÁö¤é¤µ¤ì¤Æ¤ë¡£


¤·¤ó¤É¤¤¤ï¤¡¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:05 | comments(0) | trackbacks(0) |
¢®'16.06.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4436 ¡¦ 3519th day
26760627

day 638
weight 68.3kg
from the day before -0.2kg
difference with the first day -6.9kg
difference with the aim +2.3kg


¥Ü¡¼¥Ê¥¹¡¦¡¦¡¦¡¦¡¦


Áý¤¨¤¿¤Í¤§¡£
¤¤¤Ã¤Ñ¤¤¤â¤í¤¿¤Í¤§¡£

¤Ç¤âÅý¹çÁ°¤Ë¤ÏÆϤ«¤Ê¤¤¡¦¡¦¡¦¡¦¡¦
3ǯÁ°¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦¡¦


¤Ê¤ó¤Æ¥·¥ç¥Ü¤¤²ñ¼Ò¤È°ì½ï¤Ë¤Ê¤Ã¤¿¤â¤ó¤À¡£


¤Á¤Ã!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:27 | comments(0) | trackbacks(0) |
¢®'16.06.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4432 ¡¦ 3515th day
26760623

day 634
weight 68.3kg
from the day before +0.2kg
difference with the first day -6.9kg
difference with the aim +2.3kg


ÌÀÆü¤Ï¡¦¡¦¡¦¡¦¡¦


¤ª¾å¤ê¤µ¤ó¤Ç¤¹¡£

¤È¤¢¤ë»ñ³Ê¤ÎÄê´ü¹Ö½¬²ñ¡¦¡¦¡¦¡¦¡¦
ÂçÅÔ²ñ¤Î¥Ó¥ë¤Ç¤ªÊÙ¶¯¤Ç¤¹¡£

¤Û¤È¤ó¤É¿²¤Æ¤Þ¤¹¤¬¡£


ÉáÃʤϿ¦¾ì¤È¼«Âð¤Î±ýÉü¡£
ÅÁ½ñÈ·¤Î¤è¤¦¤ÊÀ¸³è¥Ñ¥¿¡¼¥ó¤ÎÂåÂÇ·¬Ìî¡£

¤À¤Ç¤Í¡¢³Ú¤·¤ß¤Ê¤ó¤è¥¢¥Õ¥¿¡¼¤¬¡¦¡¦¡¦¡¦
ÂçÅÔ²ñ¤ò¥×¥é¥×¥é¤¹¤ó¤Î¤¬³Ú¤·¤¤¤Î¤è¡£
¤È¤¤¤¤¤Ä¤Ä¤â¡¢¤½¤ó¤Ê¤Ë³Ú¤·¤á¤ó¤±¤É¤Í¡£

¤Æ¤Ø¤Ã!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:54 | comments(0) | trackbacks(0) |
¢®'16.06.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4431 ¡¦ 3514th day
26760622

day 633
weight 68.1kg
from the day before -0.2kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¥Õ¥é¤ì¤¿¡¦¡¦¡¦¡¦¡¦


ÌÀ¸åÆü¤ÎÂåÂÇ·¬Ìî¤Ï¡¢ÂçÅÔ²ñ¤Ç¹Ö½¬²ñ!!
ÂåÂÇ·¬Ìî¤Î¥Á¥ç¡¦¥¸¥ç¤Ïº£Ç¯¤«¤éÂçÅÔ²ñ¤Ø²ñ¼Ò¶Ð¤á¡£

¤Î¤Ç¤Î¤Ç¡¢Í¼Êý¹çή¤·¤ÆÉã̼¤Ç°û¤ß¤Ë¹Ô¤¯¤«¤ÈÏ䷤Ƥ¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦

¥Á¥ç¡¦¥¸¥ç¤Î²ñ¼Ò¤ÇͼÊý¤«¤éÊÙ¶¯²ñ¤«¤é¤Î°û¤ß²ñ¤À¤½¤¦¤Ç¡¦¡¦¡¦¡¦¡¦


¤¢¤¿¤·°ì¿Í¤È¤Ê¤ê¤Þ¤·¤¿¡£


¤¸¤§¤¸¤§¤¸¤§!!



¤Ê¤Ë¤·¤è¤¦¤«¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:48 | comments(0) | trackbacks(0) |
¢®'16.06.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4430 ¡¦ 3513th day
26760621

day 632
weight 68.3kg
from the day before +0.4kg
difference with the first day -6.9kg
difference with the aim +2.3kg


¤¤¤«¤ó¡¦¡¦¡¦¡¦¡¦


¥«¥ì¡¼¤Ï¤¤¤«¤ó!!
ÆüÃæ¤Î´èÄ¥¤ê¤ò¡¦¡¦¡¦

¤ª¤«¤ï¤ê¤·¤Æ¤·¤â¤¿¡£


¥«¥ì¡¼¤Ï¤¤¤«¤ó!!

¤ó¤Þ¤¹¤®¤ë¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:45 | comments(0) | trackbacks(0) |
¢®'16.06.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4425 ¡¦ 3507th day
26760616

day 627
weight 68.6kg
from the day before +0.4kg
difference with the first day -6.6kg
difference with the aim +2.6kg


¹¹Ç¯´ü¡¦¡¦¡¦¡¦¡¦


ÂμÁ¤¬ÊѤï¤Ã¤¿¡¦¡¦¡¦¡¦
²æËý¤¬¤­¤«¤ó¡¦¡¦¡¦¡¦
Ëܤ¬Æɤá¤ó¡¦¡¦¡¦¡¦
Èè¤ì¤¬¤È¤ì¤ó¡¦¡¦¡¦¡¦


¹¹Ç¯´ü¤Ê¤ó??
Ãˤˤâ??
¤¢¤ë¤ó¤«¤Ê??


¤Á¤È¿´ÇÛ¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:46 | comments(0) | trackbacks(0) |
¢®'16.06.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4422 ¡¦ 3504th day
26760613

day 624
weight 69.5kg
from the day before -0.8kg
difference with the first day -5.7kg
difference with the aim +3.5kg


Í·¤ÓÈè¤ì¡¦¡¦¡¦¡¦¡¦


Àè½µ¤Î½ÐÄ¥¤ÈÀèÆü¤Î¿¿Åĥɥ饤¥Ö¡¦¡¦¡¦¡¦
ÈèÏ«º¤Øà¡£

º£Æü»Å»ö¤ò¤·¤Æ¤¤¤ë¤È¡¢
Èè¤ì¤¿´é¤ò¤·¤Æ¤¤¤ë¡£

¤È²¿¿Í¤Ë¸À¤ï¤ì¤¿¤³¤È¤«¡¦¡¦¡¦¡¦

¤È¤Æ¤âÍ·¤ÓÈè¤ì¤È¤Ï¸À¤¨¤º¡£


»Ã¤¯¤Ï±ÉÍܥɥê¥ó¥¯¤¬¼êÊü¤»¤Ê¤¤¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:46 | comments(0) | trackbacks(0) |
¢®'16.06.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4415 ¡¦ 3500th day
26760609

day 620
weight 69.2kg
from the day before --.-kg
difference with the first day -6.0kg
difference with the aim +3.2kg


ÀïÍøÉÊ¡¦¡¦¡¦


夭¤Þ¤·¤¿¡¦¡¦¡¦¡¦
ÀõÁð¿À¼Ò(»°¼Ò)¤Î¤´¼ë°õ


ÀõÁð»û¤Î¤´¼ë°õ


¥¿¥¤¥¬¡¼¥¹¥°¥Ã¥º


¥¿¥ª¥ë¤Ï´ØÅì¸ÂÄê¤Ç¤·¤¿¡¦¡¦¡¦¡¦¡¦


¤¢¤¡¡Á³Ú¤·¤«¤Ã¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:14 | comments(0) | trackbacks(0) |
¢®'16.06.09¤Î¤ª¤â¤¤¤Ç¢®
episode4414 ¡¦ 3500th day
26760609

day 620
weight 69.2kg
from the day before --.-kg
difference with the first day -6.0kg
difference with the aim +3.2kg


ÀõÁð¤Ç¡¦¡¦¡¦

¾åÁí¤Î¹ñ¤Ø½ÐÄ¥¡¦¡¦¡¦¡¦
¤½¤ì¤¬½ª¤ï¤Ã¤ÆÀõÁð¤Ø´ó¤êÆ»¡£
Ãϲ¼Å´¤Î±Ø¤ò½Ð¤Æ¡¢Ê⤤¤Æ¤¤¤¯¤È¡¦¡¦¡¦¡¦
¤ª¤¤¤ª¤¤¹©»öÃ椫¤Í¡£
ÍëÌç


Ã縫À¤Ä̤ê¤òÊ⤤¤Æ

³°¿Í¤µ¤ó¤È½¤³Øι¹ÔÀ¸¤¬Â¿¤«¤Ã¤¿¤Í¡£

ÀõÁð»û¤È



ÀõÁð¿À¼Ò

¤Ë¤ª»²¤ê¤·¤Æ¤­¤Þ¤·¤¿¡£

ÀõÁð»û¤«¤éÅì¤ò¸«¤ë¤È¡¦¡¦¡¦¡¦¡¦

¥¹¥«¥¤¥Ä¥ê¡¼¤Ï±À¤ÎÃæ¤Ë¡¦¡¦¡¦¡¦

¸Åº£ÇØÈæ¤Ù¤â±À¤Ë±£¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£



¤µ¤Æ¤µ¤ÆÀõÁð¤È¤¤¤¨¤Ð¡¢±é·Ý¤ÎÄ®¡¦¡¦¡¦¡¦
Æ´¤ì¤Î¿Í¥Ó¡¼¥È¤¿¤±¤·¤âÀõÁð½Ð¿È¡£

¼ã¤¤º¢·Ý¤òËᤤ¤¿¥Õ¥é¥ó¥¹ºÂ¡£


¤½¤³¤Î´ÇÈĤˤÏÀõÁ𤫤é°é¤Ã¤¿·Ý¿Í¤µ¤ó¤Î´é¼Ì¿¿¤¬¡¦¡¦¡¦¡¦



¶á¤¯¤Î¸ø²ñƲ¤Ë¤Ï·Ýǽ¿Í¤Î¼ê·Á¤¬¡¦¡¦¡¦¡¦


¥Ó¡¼¥È¤¿¤±¤·¤Î¼ê·Á¤Ç¤¹¡£


Ťδé¼Ì¿¿¤Ï¤Þ¤ÀÆþ¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:10 | comments(0) | trackbacks(0) |
¢®'16.06.08¤Î¤ª¤â¤¤¤Ç¢®
episode4413 ¡¦ 3500th day
26760609

day 620
weight 69.2kg
from the day before --.-kg
difference with the first day -6.0kg
difference with the aim +3.2kg


QVCŽÏŽØŽÝ¤Ç¡¦¡¦¡¦

¾åÁí¤Î¹ñ¤Ø½ÐÄ¥¡¦¡¦¡¦¡¦
¤½¤ì¤¬½ª¤ï¤Ã¤ÆËëÄ¥¤Ø´ó¤êÆ»¡£


ÅÓÃæ¤Ë¤Ï¤³¤ó¤Ê¥Ý¥¹¥¿¡¼¤¬¡¦¡¦¡¦¡¦

Àú¤Ã¤Æ¤Þ¤¹¤Ê¤¡¥í¥Ã¥ÆµåÃĤµ¤ó¡¦¡¦¡¦¡¦¡¦


QVC¥Þ¥ê¥ó¤ËÍè¤Æ¤Þ¤·¤¿¡£
¥È¥é¥Ã¥­¡¼¤¬¡£

Å·¸õ¤ÏÆÞ¤ê¤Ç±«¤¬¹ß¤ë¤«¤â¤È¤Î¤³¤È¤Ç¡¦¡¦¡¦¡¦
¤Æ¤ë¤Æ¤ë¥È¥é¥Ã¥­¡¼¤Ë¤âÍè¤Æ¤â¤é¤Ã¤¿¤ª¤«¤²¤Ç


±«¤Î¿´ÇۤϤ¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£


¤¤¤ä¤¡¡Á³Ú¤·¤«¤Ã¤¿¤Ê¤¡¡£
¥Ó¡¼¥ë¤â°û¤ó¤À¤·¡¢
À¸¤ï¤é¤·¤â¸«¤¿¤·¡¢



¥¸¥§¥Ã¥ÈÉ÷Á¥¤âÈô¤Ð¤·¤¿¤·¡¢


QVC¤ÏÉ÷¶¯¤¤¤·¡¢


²Ö²Ð¤â¸«¤¿¤·¡¢



4¥¿¥³¡¦3»°¿¶¤Î¥´¥á¤ä¤ó!!


²æËý¤·¤Æ»È¤Ã¤Æ¤â¤é¤Ã¤Æ¤ë¤Í¤ó¤ÇËÌÛꥯ¥ó


ÉüÄ´¤¹¤ë¤ó¤«¤Ê??¥¿¥«¥·¤¯¤ó


¤Á¤ç¤Ã¤È¤ªÈè¤ì??¥¹¡¼¥Ñ¡¼¥ë¡¼¥­¡¼¹â»³¤¯¤ó


¤ªµ¢¤ê²£ÅĤ¯¤ó


»î¹ç¤Ï¤Ã¤Æ??
ÃΤé¤ó¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:34 | comments(0) | trackbacks(0) |
¡ú¡Ç160606¤Î¤Ä¤Ö¤ä¤­¡ú
episode4409¡¦3497day
26760606

º£Æü¤Ï¥í¡¼¥ë¥±¡¼¥­¤ÎÆü¡¦¡¦¡¦¡¦
¤À¤½¤¦¤Ç¡¢½ÐÄ¥Ãæ¤ÎÂåÂÇ·¬Ìî¹±Îã¤Î´ÅÌ£¥¿¥¤¥à¤Ï¡¢
¥í¡¼¥ë¥±¡¼¥­¡¦¡¦¡¦¡¦
¤È¡¦¡¦¡¦¡¦¡¦
¥Á¥ç¥³¥·¥å¡¼

¤Æ¤Ø¤Ã¡ª¡ª

ÌÀÆü¤â¤ªµ¤³Ú¤Ê½ÐÄ¥¤Ç¤¹¡£
| 16 Diary | 22:56 | comments(0) | trackbacks(0) |
¢®'16.06.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4403 ¡¦ 3492th day
26760601

day 612
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


µã¤«¤»¤ë¤Í¤§¡¦¡¦¡¦

ÃÙ¤¯¤Þ¤Ç»Ä¶È¤·¤Æ¡¢ÆüÉÕ¤¬ÊѤï¤Ã¤¿¤³¤í¤Ëµ¢¤Ã¤Æ¤­¤¿¤é¡¦¡¦¡¦¡¦



µã¤«¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤³¤ì¤À¤±¤Ç»Ã¤¯¼ò¤¬°û¤á¤½¤¦¤Ç¤¹¡£

°û¤Þ¤Ê¤¤¤±¤É¡¦¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 01:20 | comments(0) | trackbacks(0) |
¢®'16.05.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4401 ¡¦ 3490th day
26760530

day 610
weight 68.6kg
from the day before +0.1kg
difference with the first day -6.6kg
difference with the aim +2.6kg


夭¤â¤Î¡¦¡¦¡¦


²ñ¼Ò¤Î¼ã¤¤»Ò(Éô²¼)¤«¤é¤â¤é¤Ã¤¿!!

º£Æü¤ÏÄ«¤«¤é¤¤¤¤¤³¤È¤Ê¤«¤Ã¤¿¤±¤É¡¢
ºÇ¸å¤Ë¡¦¡¦¡¦¡¦¡¦





¤Á¤È¤´µ¡·ù¤¬¼£¤Ã¤¿¡£



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.05.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4394 ¡¦ 3483th day
26760523

day 603
weight 68.3kg
from the day before -0.1kg
difference with the first day -6.9kg
difference with the aim +2.3kg


¿¿²ÆÆü¤Ê¤ó¡¦¡¦¡¦


½ë¤«¤Ã¤¿¤Í¤§¡¦¡¦¡¦¡¦
¤Ç¤âÉ÷¤¬Á֤䤫¤À¤«¤é¡¢
¤Þ¤À¤Þ¤·¤«¡£

¤³¤ì¤«¤éÇß±«¤¬Íè¤Æ¡¢
¼ÞÇ®¤Î²Æ¤¬Íè¤Æ¡¦¡¦¡¦¡¦¡¦

¥¢¥¤¥¹¤¬
¥«¥­É¹¤¬
ÎäÅÛ¤¬
¥Ó¡¼¥ë¤¬
ÈþÌ£¤·¤¤µ¨À᤬¤ä¤Ã¤ÆÍè¤ë!!

(^^)v




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:19 | comments(0) | trackbacks(0) |
¢®'16.05.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4386 ¡¦ 3476th day
26760516

day 597
weight 68.6kg
from the day before -0.2kg
difference with the first day -6.6kg
difference with the aim +2.6kg


Í·¤Ó¤Î6·î??¡¦¡¦¡¦

½ÐÄ¥¤Ë¹Ö½¬¤Ë¡¦¡¦¡¦¡¦
Í·¤Ù¤ë¤ï¤¡¡Á!!

¹Ö½¬¤ÏÂçÅÔ²ñ¤Ç¡¦¡¦¡¦¡¦

º£Ç¯¤«¤é¼Ò²ñ¿Í¤Î¥Á¥ç¡¦¥¸¥ç¤È°û¤ß¤ËÎɤ¯Ìó«¤ò¤·¤Æ¡£


¿ÆÉã¤Î³Ú¤·¤ß¤¬Áý¤¨¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:20 | comments(0) | trackbacks(0) |
¢®'16.05.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4382 ¡¦ 3472th day
26760512

day 593
weight 67.8kg
from the day before -1.0kg
difference with the first day -7.4kg
difference with the aim +1.8kg


¤¦¤ì¤·¤¤¤Ê¤¡¡Á¡¦¡¦¡¦


£¶·î½é½Ü¤ËÀéÍդؽÐÄ¥!!

¤Ê¤ó¤È!!
¥³¥ê¥¸¥ç¥ó¡¦¥¿¥¤¥¬¡¼¥¹¤ÎÆüÄø¤È¹ç¤¦¤ó¤Ç¤¹!!

£Ñ£Ö£Ã¥Þ¥ê¥ó¤Î»î¹ç¤¬¸«¤ì¤ë¤Î¤Ç¤¹¡£

½É¤Ï¤È¤Ã¤¿¤¼¤§¡Á!!
¥Á¥±¥Ã¥È¤ÏÉô²¼¤ËǤ¤»¤¿¤¼¤§¡Á!!

¤¤¤ä¤Ã¤Û¡¼!!
(^^)v





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®'16.05.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4377 ¡¦ 3469th day
26760509

day 590
weight 69.4kg
from the day before +0.2kg
difference with the first day -5.8kg
difference with the aim +3.4kg


ÌÚ¤òÀڤ롦¡¦¡¦


ÃȤ«¤¯¤Ê¤Ã¤Æ¤­¤Æ¡¢
¿·ÎФ¬¿§Á¯¤ä¤«¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£

²æ¤¬²È¤ÎÄíÌڤ⥹¥¯¥¹¥¯¤È¡¦¡¦¡¦¡¦


ÎٲȤäƻϩ¤Ë¤Ï¤ß½Ð¤·¤¿¤Î¤Ç¡¢
µø¤ÈÑòÄêî÷¤ÈµÓΩ¤ò»È¤Ã¤Æ»Þ¤òÀÚ¤ê¤Þ¤·¤Æ¡¦¡¦¡¦¡¦¡¦

¤½¤¦¡¢ÄíÌڤλ¶È±¤ò¤Ð¡¦¡¦¡¦¡¦¡¦


¤Á¤ÈÀڤꤹ¤®¤¿¤«¤Í¡£
(^^)




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:27 | comments(0) | trackbacks(0) |
¢®¶È̳ϢÍí¡¦¡¦¡¦¡¦20160504in¥Ê¥´¥É¢®
episode4366 ¡¦ 3464th day
26760505

day 585
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


¤¢¤Î¼ê¤³¤Î¼ê¤Ç¤´Ï¢Íí¡¦¡¦¡¦


¥¢¥¿¥¤¤Ï¤¢¤ÎÆü¡¢¤¢¤Ê¤¿¤Î¿¿¾å¤Ë¤¤¤Þ¤·¤¿¡£




Mr.two-seam & Mr.salad-rolledsushi

°Ê¾å¡¢¶È̳ϢÍí½ªÎ»!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 17:40 | comments(0) | trackbacks(0) |
¢®'16.05.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4363 ¡¦ 3461th day
26760502

day 582
weight 68.3kg
from the day before -0.4kg
difference with the first day -6.9kg
difference with the aim +2.3kg


ÆüÄø¤¬¸Ç¤Þ¤Ã¤Æ¤­¤¿¡¦¡¦¡¦


º£Ç¯¤Î¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯¤Ï¡¦¡¦¡¦¡¦
5/4¡Á5/7¤È5/9¡¦5/10¤¬¤ªµÙ¤ß¡£

¤Á¤Ê¤ß¤Ë¡¦¡¦¡¦¡¦
5/ 4¡¦¡¦¡¦¥Ê¥´¥ä¥É¡¼¥à
5/ 5¡¦¡¦¡¦¼«Å¾¼Ö¤ÇÃο»Í¹ñ½äÎé
5/ 6¡¦¡¦¡¦Ì¤Äê
5/ 7¡¦¡¦¡¦¥Ê¥´¥äµå¾ì
5/ 8¡¦¡¦¡¦¤ª»Å»ö
5/ 9¡¦¡¦¡¦Äí¤Î¼êÆþ¤ì¤ÈÌçÈâ¤ÎÊ佤
5/10¡¦¡¦¡¦°ËÀª

¤«¤Ê¡¦¡¦¡¦¡¦

Å·µ¤¤¬¤è¤±¤ì¤Ð¤¤¤¤¤Î¤À¤±¤ì¤É¤Í¡£

Í·¤Ö¤¾¤©¡Á!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:41 | comments(0) | trackbacks(0) |
¢®'16.04.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4356 ¡¦ 3454th day
26760425

day 575
weight 68.1kg
from the day before -0.4kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯¤ò¡¦¡¦¡¦


º£Ç¯¤Î¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯¤Ï¡¦¡¦¡¦¡¦
ËèÅÙ¸æÆëÀ÷¤ß¤Î¤ª»Å»ö¡¦¡¦¡¦¡¦¡¦

¤Ç¤¹¤¬¡¦¡¦¡¦¡¦

5/4¡Á5/7¤È5/9¡¦10¤¬¤ªµÙ¤ß¡£

¤Æ¤ÊÌõ¤Ç¡¢²¿¤ò¤·¤è¤¦¤«¤Í¡£

¥¿¥¤¥¬¡¼¥¹¤â¥Ê¥´¥ä¤ËÍè¤ë¤·¡£
»Ò¥¿¥¤¥¬¡¼¥¹¤â¥Ê¥´¥ä¤ËÍè¤ë¤·¡£


¥¿¥¤¥¬¡¼¥¹»°Ë椫¤Ê¡£

¸æ¼ë°õ¤Îι¤â¤·¤¿¤¤¤·¡¦¡¦¡¦¡¦

¥É¥é¥¤¥Ö¤â¤·¤¿¤¤¤·¡¦¡¦¡¦¡¦

¤Ê¤Ë¤·¤è¤¦¤«¤Ê??

¥ï¥¯¥ï¥¯¤Ç¤¹¤ï¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:01 | comments(0) | trackbacks(0) |
¢®'16.04.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4352 ¡¦ 3447th day
26760421

day 571
weight 68.5kg
from the day before +0.2kg
difference with the first day -6.7kg
difference with the aim +2.5kg


ÅÚº½¹ß¤ê¡¦¡¦¡¦


¤ªÃ뤫¤é±«¡¦¡¦¡¦¡¦
ͼÊý¤«¤éÅÚº½¹ß¤ê¡¦¡¦¡¦¡¦

¤è¤©¡Á¤±¹ß¤ê¤Þ¤·¤¿¤Ê¤¡¡£


¤¢¤¿¤·¤Î¿´¤ÎÃæ¤ÈƱ¤¸¤Ç¤¹¤ï¡¦¡¦¡¦¡¦¡¦


ÌÀÆü¤ÏÀ²¤ì¤ë¤«¤Ê¡£
²¿»þ¤«¤ÏÀ²¤ì¤ë¤«¤Ê¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:24 | comments(0) | trackbacks(0) |
¢®'16.04.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4349 ¡¦ 3444th day
26760418

day 568
weight 68.8kg
from the day before ¡Þ0.0kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¤â¤¦¤¤¤¤¤«¡¦¡¦¡¦


´èÄ¥¤Ã¤Æ¤â¤À¤á¤Ê¤é¤Ð¡¦¡¦¡¦¡¦

¤â¤¦¤¤¤¤¤«¡£


´èÄ¥¤ë¤³¤È¤ò»ß¤á¤è¤¦¡£


¤â¤¦¤¤¤¤¤ä¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:55 | comments(0) | trackbacks(0) |
¢®'16.04.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4344 ¡¦ 3439th day
26760413

day 563
weight 68.1kg
from the day before -0.6kg
difference with the first day -7.1kg
difference with the aim +2.1kg


±«¤Ç¤¹¤Í¡¦¡¦¡¦


º£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ï±«¤ÇÃæ»ß¡£

¤Ê¤Î¤Ç¡¦¡¦¡¦¡¦¡¦
¤Ã¤ÆµÞ¤Ë¸À¤ï¤ì¤Æ¤â¤Í¡¦¡¦¡¦¡¦
¥Í¥¿¤¬¤Í¡¦¡¦¡¦¡¦¡¦


¤Ç¤âͼÊý¤«¤é¤è¤©¡Á¤±¹ß¤Ã¤¿¤Í¤§¡£
µ¢¤êÆ»¥ï¥¤¥Ñ¡¼¤òºÇ¶¯¤Ë¤·¤Æ±¿Å¾¤·¤¿¤è¡£

µ×¤·¤Ö¤ê¤ÎÅÚº½¹ß¤ê¤ËÁø¤¤¤Þ¤·¤¿¡£
¼«Á³¤Î¥·¥ã¥ï¡¼¤Ç¡ÖÆóÂåÌÜÀÖÀ±¹æ¡×¤â¤Á¤Ã¤È¤Ï¥­¥ì¥¤¤Ë¤Ê¤Ã¤¿¤«¤Ê!!


Îɤ«¤Ã¤¿!!



¼«Ê¬¤ÇÀö¼Ö¤»¤§¡Á!!
¢¬¡ÖÆóÂåÌÜÀÖÀ±¹æ¡×¤ÎÀ¼




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:55 | comments(0) | trackbacks(0) |
¢®'16.04.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4342 ¡¦ 3437th day
26760411

day 561
weight 69.2kg
from the day before -1.2kg
difference with the first day -6.0kg
difference with the aim +3.2kg


°ì´î°ìÍ«¡¦¡¦¡¦¡¦


Ìîµå¤¬»Ï¤Þ¤Ã¤Æ¡¢
³Ú¤·¤ß¤¬Áý¤¨¤Æ¡£

É餱¤ë¤È¥¤¥é¥¤¥é¤·¤Æ¡¢
»Å»ö¤Ç¤µ¤é¤Ë¥¤¥é¥¤¥é¤·¤Æ¡£

ËèÆü¤¬³Ú¤·¤¤¡£
ËèÆü¤¬¤·¤ó¤É¤¤¡£


´îÅÜ°¥³Ú¤¬¤¢¤ë¤Î¤¬¿Í´Ö¡£
´î¤È³Ú¤À¤±¤Ç¤¤¤¤¤Î¤è¡¢ËÜÅö¤Ï¡£

¤Ç¤âÅܤȰ¥¤¬Ìµ¤¤¤È´î¤¬´î¤Ç¤Ê¤¯¤Ê¤ë¤·¡¢
³Ú¤¬³Ú¤Ç¤Ê¤¯¤Ê¤ë¡£


뤬¤¢¤ë¤«¤é»³¤ÎÎɤµ¤¬Ê¬¤«¤ë¡£
±Æ¤¬¤¢¤ë¤«¤é¸÷¤Î¤¢¤ê¤¬¤¿¤ß¤¬È½¤ë¡£


¤ï¤«¤Ã¤Á¤ã¤¤¤ë¤ó¤À¤±¤É¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:53 | comments(0) | trackbacks(0) |
¢®'16.04.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4335 ¡¦ 3430th day
26760404

day 554
weight 68.7kg
from the day before -1.8kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤É¤¦¤â¤Í¡¦¡¦¡¦¡¦


ºòÆü¤«¤éÊÐƬÄˤǡ¢Ä´»Ò°­¤¤¡£

¤Ç¤â»Å»ö¤ÏÂô»³¡£


µÙ¤ß¤ÏÍ·¤Ó¤Ë¡¢
²È¤Î»ö¤Ë¡¢
¤Ç¡¢¤´¤í¿²¤â¤·¤Æ¡¦¡¦¡¦¡¦

¤Ê¤ó¤«¤Í¡£

1½µ´Ö¤°¤é¤¤¥Î¥ó¥Ó¥ê¤·¤¿¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:56 | comments(0) | trackbacks(0) |
¢®'16.03.28¤Î¤µ¤µ¤ä¤­¢®
episode4325 ¡¦ 3423th day
26760328

day 547
weight 68.8kg
from the day before -1.7kg
difference with the first day -6.4kg
difference with the aim +2.8kg


˺¤ì¤È¤Ã¤¿¡¦¡¦¡¦¡¦


1986ǯ3·î26Æü¤ËÆþ¼Ò¤·¤Æ¶Ð³30ǯ¤ä¤Ã¤¿¡£
¶âËܺå¿À½é¾¡Íø¤ÎÆü¤¬¡¦¡¦¡¦¡¦¡¦

¤¹¤Ã¤«¤ê˺¤ì¤È¤Ã¤¿¡£


¡Ö¼­¤á¤ë¼­¤á¤ë¡×¤È¸À¤¤Â³¤±¤Æ30ǯ¡£

·ë¶É¥º¥ë¥º¥ë¤È¡¦¡¦¡¦¡¦¡¦¡¦

Áᤤ¤â¤ó¤À¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:32 | comments(0) | trackbacks(0) |
¢®'16.03.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4324 ¡¦ 3423th day
26760328

day 547
weight 68.8kg
from the day before -1.7kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¹Ô¤Ã¤Á¤ã¤Ã¤¿¡¦¡¦¡¦¡¦


²æ¤¬²È¤Î¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬¡¢
¼¡¤Î¿ÊÏ©¤Ë¸þ¤«¤Ã¤Æ¡¢À¾¤Ø¤È¹Ô¤­¤Þ¤·¤¿¡£

Âç³Ø¤ò´¶È¤·¤Æ¡¢¤¢¤È2ǯÊÙ¶¯¤¹¤ë¤ó¤À¤Ã¤Æ!!

¤¢¤È2ǯ¡¦¡¦¡¦¡¦


²¿¤«¤òÄϤó¤Ç¡¢¼«Ê¬¤Î¿Ê¤ß¤¿¤¤Æ»¤Ë¹Ô¤±¤¿¤é¤¤¤¤¤Í¡£

±ó¤¯¤«¤éµ§¤Ã¤Æ¤Þ¤¹¡£
¤¬¤ó¤Ð¤ì!!


¤½¤·¤Æ¡¢²æ¤¬²È¤Î¥Á¥ç¡¦¥¸¥ç¤â¡¢
ûÂç¤ò´¶È¤·¤Æ»Í·î¤«¤é¿·¤·¤¤Æ»¤Ø¿Ê¤ß¤Þ¤¹¡£

¹¬Ç·½õ·Ï¤Î´ë¶È¤Ë½¢¿¦¡£

¤¤¤í¤¤¤í¤¢¤ë¤À¤í¤¦¤±¤É¼Ò²ñ¿Í¤È¤Ê¤Ã¤Æ¡¢
¾¿Í¤ËÌÂÏǤò³Ý¤±¤º¼«Î©¤·¤Æ¼«Î§¤·¤¿Âç¿Í¤Ë¤Ê¤Ã¤ÆÍߤ·¤¤¤Í¡£

¶á¤¯¤«¤éµ§¤Ã¤Æ¤Þ¤¹¡£
¢¨¼«Â𤫤éÄ̶ФǤ¹¡¦¡¦¡¦¡¦
¤¬¤ó¤Ð¤ì!!

ºÇ¸å¤Ë¡¢¥¸¡¦¥Ê¥ó¥Ü¥¦¡£
¹â¹»ºÇ¸å¤Î°ìǯ¡£

´Å¤¨¤«¤éæµÑ¤·¤Æ¡¢¼«Ê¬¤Ë¸·¤·¤¯½ÐÍè¤ë¤«¤Ê??
24»þ´Ö¤¸¤ã¤Ê¤¯¤Æ¡¢¤ä¤ë¤Ù¤­¤È¤³¤í¤À¤±¤Ç¤¤¤¤¤ó¤À¤è!!
Æþ¤ì¤ë¤È¤­¤ÏÆþ¤ì¤Æ¡¢È´¤¯»þ¤ÏÈ´¤¯¡£
¤½¤ì¤Ç¤¤¤¤¤ó¤À¤è!!

¼«Ê¬¤ÎÆ»¤ò¸«¤Ä¤±¤ë¤³¤È¤¬½ÐÍè¤ë¤«¤Ê!!
¤¬¤ó¤Ð¤ì!!


»Ò°é¤Æ¤â¤Þ¤â¤Ê¤¯½ªÎ»¡¦¡¦¡¦¡¦
¤Ç¤¹¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:26 | comments(0) | trackbacks(0) |
¢®Âô»³¤Î½Õ¤¬¡¦¡¦¡¦¢®
episode4322 ¡¦ 3422th day
26760327

day 546
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


½Õ¤¬¤¤¤Ã¤Ñ¤¤¡¦¡¦¡¦¡¦

Æüº¹¤·¤â²¹¤«¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
°¦¼Ö¤Î¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¥×¥é¥×¥é¤È¡¦¡¦¡¦¡¦¡¦

¤Þ¤º¤Ï¶á¤¯¤Î¸×·Ï²ÈÅÅÎÌÈÎŹ¤Ë´ó¤Ã¤Æ¡£


¤½¤Î¤¢¤È¤ÏÀÖ¥ì¥ó¥¬¤Ë

¤Ê¤Ë¤ä¤é¡¢¤ªÅ¹¤¬¤¤¤Ã¤Ñ¤¤½Ð¤Æ¤¤¤Æ¡£


½é¤á¤Æ¸«¤¿¡Ö¤À¤·´Ý¤¯¤ó¡×¥°¥Ã¥º¤òÇ㤤¤Þ¤·¤¿¡£
¤ï¤¬Ä®¤Î¤æ¤ë¥­¥ã¥é¤Ç¤¹¡£

¤â¤Ã¤Èºî¤ì¤Ð¤¤¤¤¤Î¤Ë¡¦¡¦¡¦¡¦

¤ó¤Ç¤â¤Ã¤Æ


¶á¤¯¤Î¥µ¥¯¥é¤ò¸«¤Ë¹Ô¤¯¤È¡¢
¥Á¥é¥Û¥éºé¤¤¤Æ¤¤¤Þ¤·¤¿¤Í¡£

½Õ¤Ç¤¹¡¦¡¦¡¦¡¦

¤ó¤Ç¤â¤Ã¤Æ¡¢


¿Í¡¹¤Ë¤â½Õ¤¬Íè¤Þ¤·¤¿¡£
º×¤ê¤Î½àÈ÷¤ò¤·¤Æ¤¤¤Þ¤¹¡£

½Õ¤Ç¤¹¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 15:44 | comments(0) | trackbacks(0) |
¢®'16.03.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4318 ¡¦ 3419th day
26760324

day 543
weight 68.5kg
from the day before +0.6kg
difference with the first day -6.7kg
difference with the aim +2.5kg


¤Á¤«¤ê¤ë¤Í¡¦¡¦¡¦¡¦


²ñ¼Ò¤È¤ªµÒÍͤΤ´°Õ¸þ¤Ç¡¦¡¦¡¦¡¦
¹©¾ì¸«³Ø¤Èº©¿Æ²ñ¡¦¡¦¡¦¡¦¡¦

¤Á¤«¤ê¤ë¤Í¡¦¡¦¡¦¡¦
¤Á¤«¤ê¤ë¡¦¡¦¡¦¡¦
¤Á¤«¤ê¤ë¤ï¡¦¡¦¡¦¡¦


¤Ç¤â¡¢°û¤ß²ñ¤ä¤Ã¤¿¤Û¤¦¤¬
µ¢Âð¤¬Áᤤ¡£

ËèÆüº©¿Æ²ñ¤ä¤í¤¦!!

¤¦¤ó¤¦¤ó!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:46 | comments(0) | trackbacks(0) |
¢®'16.03.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4317 ¡¦ 3418th day
26760323

day 542
weight 67.9kg
from the day before -0.2kg
difference with the first day -7.3kg
difference with the aim +1.9kg


¤Á¤Ã¤Á¤ã¤¯¤Ê¤Ã¤Á¤ã¤Ã¤¿¡¦¡¦¡¦¡¦


ÀèÆü¡¢¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤Î´¶È¼°¤ÇĹºê¤Þ¤Ç¹Ô¤­¤Þ¤·¤¿¤¬¡¢
¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤ä¥¸¡¦¥Ê¥ó¥Ü¥¦¤Èµ­Ç°¼Ì¿¿¤ò°ì½ï¤Ë»£¤Ã¤Æ¡¢
½ÐÍè¾å¤¬¤Ã¤¿²èÁü¤ò¸«¤¿¥Á¥ç¡¦¥¸¥ç¤¬¡¦¡¦¡¦¡¦¡¦¡¦

¡Ö¥Ñ¥Ñ¡¢¤Á¤Ã¤Á¤ã¤¯¤Ê¤Ã¤¿¤Í¡×

¤È¡¦¡¦¡¦¡¦

¤½¤ì¤ÏÁ餻¤¿¤Î¤«
¿ÈÂΤ¬½Ì¤ó¤À¤Î¤«
¥Ñ¥Ñ¤Î°Ò¸·¤¬¤Ê¤¯¤Ê¤Ã¤¿¤Î¤«


¤¦¤¥¡Á¤ó¡¦¡¦¡¦¡¦¡¦

Çع­Ãå¤Æ¤¿¤·¤Ê¡¢
Ãå½Ì¤ß¤·¤¿¤ó¤ä¤Ê¡£

¤¦¤ó¤¦¤ó

Ãå½Ì¤ß¤ä¤Ê

¤½¤ä¤½¤ä!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:05 | comments(0) | trackbacks(0) |
¢®'16.03.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4305 ¡¦ 3409th day
26760314

day 533
weight 67.4kg
from the day before -1.3kg
difference with the first day -7.8kg
difference with the aim +1.4kg


Íî¤Á¤¿¡¦¡¦¡¦¡¦


¤¢¤ì¤Þ¡¦¡¦¡¦¡¦

µÞ·ã¤ËÂνŤ¬Íî¤Á¤¿¡£

¤½¤·¤Æ

º£Æü¤ÏÀº¿ÀŪ¤Ë¤âÍî¤Á¤¿¡£

Ãë¤Ë¤Ï

¥¹¥Þ¥Û¤ÎÅŸ»¤âÍî¤Á¤¿¡£

Íî¤Á¤Þ¤¯¤Ã¤¿¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:30 | comments(0) | trackbacks(0) |
¢®'16.03.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4303 ¡¦ 3408th day
26760313

day 532
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤Õ¤¿¤¿¤Ó¡¦¡¦¡¦¡¦


¤Þ¤¿¤â¤ä²æ¤¬²È¤Î¥Á¥ç¡¦¥¸¥ç¤¬¡¢
³¤¤Î³°¤Ë¹Ô¤¯¤È¤Î»ö¤Ç¡¦¡¦¡¦¡¦¡¦

°ìÆü¤Î¤ªµÙ¤ß¤òËÀ¤Ë¿¶¤Ã¤Æ¡¢
Ææ¤Îι¿Í¤Ë¤¤¤ë¶õ¤Î¹Á¤Ø¡¢¤ª¸«Á÷¤ê¤ò¤Ð¡¦¡¦¡¦¡¦¡¦


¤È»×¤Ã¤¿¤é¡¢
Ãϸµ¤Î¤æ¤ë¥­¥ã¥é¤â¡¦¡¦¡¦¡¦¡¦








°ËÀª¤Î³¤¤òÇطʤˡ¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:15 | comments(0) | trackbacks(0) |
¢®'16.03.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4300 ¡¦ 3406th day
26760311

day 530
weight 68.5kg
from the day before +1.1kg
difference with the first day -6.7kg
difference with the aim +2.54kg


¤·¤ó¤É¤¤¤Í¡¦¡¦¡¦¡¦


º£·î¤â¤·¤ó¤É¤¤¤Í¡£
»Å»ö¤ËÄɤï¤ì¤Æ¤Þ¤¹¡£


¿¿ÌÌÌܤ˥³¥Ä¥³¥Ä¡¦¡¦¡¦¡¦

¤Ç¤â¤Ê¤¡¡¦¡¦¡¦¡¦¡¦

¤·¤ó¤É¤¤¤Ê¤¡¡¦¡¦¡¦¡¦¡¦

¤Ç¤â¤¬¤ó¤Ð¤í¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.03.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4298 ¡¦ 3404th day
26760309

day 528
weight 67.6kg
from the day before -0.2kg
difference with the first day -7.6kg
difference with the aim +1.6kg


¤µ¤¡¤É¤¦¤·¤è¤¦¡¦¡¦¡¦¡¦¡¦


º£½Õ¤Ï¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤È¥Á¥ç¡¦¥¸¥ç¤¬Â·¤Ã¤ÆÂç³Ø(ûÂç)¤ò´¶È¡£
¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤ÏÀ¾¤Îü¤Ç¡¢
¥Á¥ç¡¦¥¸¥ç¤ÏÃϸµ¤Ç¡£

½÷˼¤Ï¥Á¥ç¡¦¥¸¥ç¤Î´¶È¼°¤Ë½Ð¤Æ¡¢
¥¢¥¿¥¤¤Ï¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤Î´¶È¼°¤Ë¡£

°¦¼Ö¡ÖÆóÂåÌÜ¡¦ÀÖÀ±¹æ¡×¤ò¶î¤Ã¤Æ¡¦¡¦¡¦
1000km¤Î¥í¥ó¥°¥É¥é¥¤¥Ö¤Ç¡¦¡¦¡¦¡¦¡¦

¤¤¤±¤ë¤«¤Ê??
¤Ç¤­¤ë¤«¤Ê??

¹â®Ìë¹Ô¥Ð¥¹¤Ë¤·¤è¤¦¤«¤Ê??
¤É¤¦¤·¤è¤¦¤«¤Ê??

¶å½£¿·´´Àþ¤â¾è¤ê¤¿¤¤¤Ê!!

¤Ç¤â¼Ö¤¬°Â²Á¤À¤·¤Ê¤¡¡£
ÂÎÎÏ»ý¤Ä¤«¤Ê¤¡??
˺¤ì¤¿º¢¤ÎÀã¤Ï¹ß¤é¤Ê¤¤¤è¤Ê¤¡??

¿´ÇÛ¤À¤Ê¤¡¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:05 | comments(0) | trackbacks(0) |
¢®'16.03.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4296 ¡¦ 3402th day
26760307

day 526
weight 68.0kg
from the day before -0.6kg
difference with the first day -7.2kg
difference with the aim +2.0kg


£³·î¤â¡¦¡¦¡¦¡¦¡¦


£³·î¤âÁö¤é¤µ¤ì¤È¤ë¤Í¤§¡Á¡£
¿ÈÂΤ·¤ó¤É¤¤¤ï¡¦¡¦¡¦¡¦¡¦

ËèÆü¤À¤ë½Å¤©¡Á¡£
±ÉÍܥɥê¥ó¥¯¤¬É¬¼ûÉʤÀ¤¹¡£


¤Þ¤º¤Ï¿²¤è¤Ã¤È¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.03.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4294 ¡¦ 3400th day
26760305

day 524
weight 68.8kg
from the day before -0.1kg
difference with the first day -6.4kg
difference with the aim +2.8kg


48¤Ë¤Ê¤ê¤Þ¤·¤¿¡¦¡¦¡¦¡¦¡¦


º£Æü¤Ï¤¢¤¿¤¤¤ÎÃÂÀ¸Æü¡¦¡¦¡¦¡¦
¤Ä¤Þ¤é¤Ê¤¤°ìÆü¤À¤Ã¤¿¡¦¡¦¡¦¡¦







̵Â̤˰ìÆü¤ò²á¤´¤·¤Æ¤Þ¤Ã¤¿¡£



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:57 | comments(0) | trackbacks(0) |
¢®'16.03.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4290 ¡¦ 3398th day
26760303

day 522
weight 68.4kg
from the day before +0.7kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¤Ö¤êÊÖ¤·¤Æ¤­¤¿¡¦¡¦¡¦¡¦¡¦


ÏӤϤÀ¤ë¤¤¤·¡¦¡¦¡¦¡¦
ƬÄˤ¤¤·¡¦¡¦¡¦¡¦¡¦¡¦
¹¢¤âÄˤ¤¤·¡¦¡¦¡¦¡¦¡¦
É¡¿å¤â½Ð¤ë¤·¡¦¡¦¡¦¡¦
Ìܤϥ·¥ç¥Ü¥·¥ç¥Ü¤¹¤ë¤·¡¦¡¦¡¦¡¦

É÷¼Ù¤¬¤Ö¤êÊÖ¤·¤Æ¤­¤¿¤«¤â¡¦¡¦¡¦¡¦¡¦


¤Ï¤è¿²¤è¡¦¡¦¡¦¡¦¡¦¡¦


¤ª¤Í¤¹¤ß¡£



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:14 | comments(0) | trackbacks(0) |
¢®'16.03.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4289 ¡¦ 3397th day
26760302

day 521
weight 67.7kg
from the day before -0.5kg
difference with the first day -7.5kg
difference with the aim +1.7kg


Âç»Å»ö¤ò¤Ñ¡¦¡¦¡¦¡¦¡¦


»Ä¶È¤·¤Æµ¢Â𤷤¿¸å¡¢
Â礭¤Ê»Å»ö¤ò¤ä¤Ã¤Æ¤Î¤±¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

£±³¬¤ÎÒΤεͤޤê¤ò¼è¤ê½ü¤¤¤Æ¤ä¤ê¤Þ¤·¤¿¡£
³ÊÆ®¤¹¤ë¤³¤È£´£°Ê¬!!

¤¢¤Î¼ê¡¢¤³¤Î¼ê¤ò»È¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦
¢¨¾Ü¤·¤¯¶ñÂÎŪ¤Ë¤Ï½ñ¤±¤Þ¤»¤ó¤¬¤Í¡£


Àè¤Û¤É¤è¤êÂç¾®¶¦¡¹²ò¶Ø¤È¤Ê¤ê¤Þ¤·¤¿¡£

¤ªÇ¤¤»¤¯¤À¤µ¤¤¿å¤Î¥È¥é¥Ö¥ë!!


¤¨¤Ã¸¶°ø¤Ï¤Ç¤¹¤Ã¤Æ??
¤½¤ì¤Ï¥¢¥¿¥¤¤Î¡¦¡¦¡¦¡¦¡¦¤Ê¤ó¤Ç¤¹¡¦¡¦¡¦¡¦¡¦

¤Æ¤Ø¤Ã
(^^;)



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:48 | comments(0) | trackbacks(0) |
¢®'16.03.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4288 ¡¦ 3396th day
26760301

day 520
weight 68.2kg
from the day before -0.3kg
difference with the first day -7.0kg
difference with the aim +2.2kg


¤¢¤¿¤¤¤Î·î¡¦¡¦¡¦¡¦¡¦


ÌïÀ¸
º£Æü¤«¤é£³·î¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£

¥¢¥¿¥¤¤Î·î¤Ç¤¹¡£
¥¢¥¿¥¤¤¬»º¤Þ¤ì¤¿·î¡£

º£Ç¯¤ÇÎð»Í½¦È¬¤Ë¤Ê¤ëͽÄê¤Ç¤¹¡£

ºÐ¼è¤Ã¤¿¤Í¤§¡£


¾¯¤·¤Ç¤â¼ã¤¯¤¢¤ê¤¿¤¤¡¦¡¦¡¦¡¦¡¦
¥á¥¿¥Ü¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:02 | comments(0) | trackbacks(0) |
¢®'16.02.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4287 ¡¦ 3395th day
26760229

day 519
weight 68.5kg
from the day before -0.2kg
difference with the first day -6.7kg
difference with the aim +2.5kg


¤â¤Ï¤¤¡¦¡¦¡¦¡¦¡¦


Æó·î¤¬½ª¤ê¤Þ¤¹¤Í¡¦¡¦¡¦¡¦¡¦

½Õµ¨¥­¥ã¥ó¥×¤â½ª¤Ã¤Æ¡¢¤¤¤è¤¤¤è¥ª¡¼¥×¥óÀ郎Ëܳʲ½!!
¤ó¤Ç¤â¤Ã¤Æ¥»¥ó¥Ð¥Ä¤â»Ï¤Þ¤Ã¤Æ¡¢µå½ÕÅþÍè¡£

µ¤¤¬ÉÕ¤±¤Ð³«Ë뤷¤È¤ó¤Í¤ó¤Ê¤¡¡£

º£Ç¯¤âÁᤤ¤ï¡¦¡¦¡¦¡¦
»þ¤Îή¤ì¤¬¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:29 | comments(0) | trackbacks(0) |
¢®'16.02.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4284 ¡¦ 3392th day
26760226

day 516
weight 68.4kg
from the day before +0.5kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¤ä¤¡¡Á¤Ã¤È¡¦¡¦¡¦¡¦¡¦


ÌÀÆü¤Ï¡¦¡¦¡¦¡¦
ÂÔ¤Á¤ËÂԤ俤ªµÙ¤ß¤Ç¤¹¡£

¤º¤¥¡Á¤Ã¤È¿¼Ìë¤Þ¤ÇƯ¤¤¤Æ
¤½¤ì¤â̵Ĥǡ¦¡¦¡¦¡¦¡¦

¤ä¤¡¡Á¤Ã¤ÈµÙ¤ß¤Ç¤¹¡£

º£¾¬¿²¤ë¤Î¤¬ÌÞÂÎ̵¤¤¤ï¤¡¡£


¤â¤Á¤Ã¤Èµ¯¤­¤Æ¤è¤¦¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4283 ¡¦ 3391th day
26760225

day 515
weight 67.9kg
from the day before +0.2kg
difference with the first day -7.3kg
difference with the aim +1.9kg


¤·¤ó¤É¤¤¤ï¡¦¡¦¡¦¡¦¡¦


»ä¤¬¤¤¤Ê¤¯¤Ê¤Ã¤¿¤é¤É¤¦¤Ê¤ë¤ó¤À¤í¤¦¤«¡¦¡¦¡¦¡¦

¸«¤Æ¤ß¤¿¤¤¡£


¤¿¤¤¤·¤¿»ö¤Ê¤¤¤«¡¦¡¦¡¦¡¦
¤Ê¤ó¤âÊѤé¤ó¤«¡¦¡¦¡¦¡¦


¤¢¤¡¾ð½ïÉÔ°ÂÄê¤À¤ï¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4282 ¡¦ 3390th day
26760224

day 514
weight 67.7kg
from the day before -0.6kg
difference with the first day -7.5kg
difference with the aim +1.7kg


°ìÎؤΡ¦¡¦¡¦¡¦¡¦


11·î¤«¤é¤º¤¥¡Á¤Ã¤È¹²¤·¤¤Æü¡¹¤ò²á¤´¤·¤Æ¡¢
¿´¤Ë¤æ¤È¤ê¤¬Ìµ¤¤Æü¡¹¤¬Â³¤¤¤Æ¤¤¤ëÃæ¤Ç¡¢
¹Ó¤ì¤¿Æ»¤òÊ⤤¤Æ¤¤¤¿¤é¡¦¡¦¡¦¡¦¡¦

²ÄÎù¤Ê²Ö¤¬°ìÎغ餤¤Æ¤¤¤¿¡£


´ª°ã¤¤¤·¤Ê¤¤¤è¤¦¤Ë¤·¤è¤¦¤Ã¤È!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4281 ¡¦ 3389th day
26760223

day 513
weight 68.3kg
from the day before +0.4kg
difference with the first day -6.9kg
difference with the aim +2.3kg


±ó¤¯¤Ø¹Ô¤­¤¿¤¤¡¦¡¦¡¦¡¦¡¦


»þ´Ö¤ò˺¤ì¤Æ°ì¿Í餬¤·¤¿¤¤¡¦¡¦¡¦¡¦
¤Î¤ó¤Ó¤ê¤È¡¦¡¦¡¦¡¦¡¦

¿´¤¬Èè¤ì¤Æ¤ë¡¦¡¦¡¦¡¦¡¦



ǯ¼è¤Ã¤Á¤ã¤¦¤ó¤À¤è¤Ê¡¦¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4280 ¡¦ 3388th day
26760222

day 512
weight 67.9kg
from the day before +0.2kg
difference with the first day -7.3kg
difference with the aim +1.9kg


°ÂÄꤷ¤¿??¡¦¡¦¡¦¡¦¡¦


¤¤¤¤¤Í¤§¡£
°ÂÄꤷ¤Æ¤ë¤Í¤§¡£
¤³¤Î¤Þ¤Þ66kgÂæ¤ËÆþ¤ê¤¿¤¤¡¦¡¦¡¦¡¦¡¦

¤±¤É¡£

¤È¤ê¤¢¤¨¤º67.5kg°Ê²¼¤Ç°ÂÄꤵ¤»¤Ê¤­¤ã¤Í¡£


¥À¥¤¥¨¥Ã¥ÈÀ¸³è¤¬¤ó¤Ð¤é¤Ê¤­¤ã!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:20 | comments(0) | trackbacks(0) |
¢®'16.02.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4277 ¡¦ 3385th day
26760219

day 509
weight 67.3kg
from the day before -0.7kg
difference with the first day -7.9kg
difference with the aim +1.3kg


¤ª¤ä¤ª¤ä¡¦¡¦¡¦¡¦¡¦


µ×¡¹¤ÎÂνÅ67kgÂæ!!
¤½¤ì¤âÁ°È¾!!

¤¤¤¤¤Í¤§¡£
¤¦¤ì¤·¤¤¤Í¤§¡£

¤Ç¤â¡¢ÌÀÆü¤Ï¡¦¡¦¡¦¡¦
Áý¤¨¤ë¤ó¤«¤Í¡£


¤¤¤ä¤¡¡Á67kg¥­¡¼¥×¤·¤¿¤¤¡£
¤ó¤Ç¡¢ÌÜɸ¤Î66kgÂæ¤Ë!!


¤¬¤ó¤Ð¤í¤¦!!
¤ª¡¼!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:31 | comments(0) | trackbacks(0) |
¢®'16.02.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4276 ¡¦ 3384th day
26760218

day 508
weight 68.0kg
from the day before -0.4kg
difference with the first day -7.2kg
difference with the aim +2.0kg


¤¢¤«¤ó¤ï¡¦¡¦¡¦¡¦¡¦


½Õ¤èÍ褤!!
Á᤯Í褤!!

²º¤ä¤«¤ÊÆü¡¹¤è¡¢Íè¤Æ¤¯¤ì¤§¡Á!!

Íê¤à¤±¤§¡Á!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4275 ¡¦ 3383th day
26760217

day 507
weight 68.4kg
from the day before -0.4kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¤Ê¤ó¤«¤Í¡¦¡¦¡¦¡¦¡¦


Ä«µ¯¤­¤Æ
½Ð¼Ò¤·¤Æ
»Å»ö¤·¤Æ
»Ä¶È¤·¤Æ
ÈÓ¿©¤Ã¤Æ
É÷ϤÆþ¤Ã¤Æ
¿²¤Æ

¤Þ¤ë¤Ç¸ÞϺ´Ý¤Î¥ë¡¼¥Æ¥£¥ó¤À¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.16¤Î¤Ä¤Ö¤ä¤­¢®
episode4274 ¡¦ 3382th day
26760216

day 506
weight 68.8kg
from the day before +0.7kg
difference with the first day -6.4kg
difference with the aim +2.8kg


ÃϹö¤Î2·î¡¦¡¦¡¦¡¦¡¦


ËèÆüËèÆü»Ä¶È¤Ç¡¦¡¦¡¦¡¦
9»þ¡¢10»þ¤¢¤¿¤ê¤Þ¤¨!!

11»þ¡¢12»þ¤â¤¶¤é¡¦¡¦¡¦¡¦¡¦

¤¢¤¡¡Á¤·¤ó¤É¡£

°ìȯ²óÉüÌô¤Ã¤Æ¤Ê¤¤¤«¤Í¡£

¤¢¤Ã¤«¤Í¤â¤Ã¤Á¤ã¤ó½é¾¡Íø¤ª¤á¤Ç¤È!!
¤Ã¤ÆÎý½¬»î¹ç¤À¤±¤É¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4273 ¡¦ 3381th day
26760215

day 505
weight 68.1kg
from the day before -0.7kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¤Ò¤Á¤å¤Â¤å¤Ò¤ó¡¦¡¦¡¦¡¦¡¦


¸ª¡¦ÏÓ¡¦¹ø¡¦ÌÜ¡¦¡¦¡¦¡¦

¤À¤ë¤ª¤â¤©¡Á¡¦¡¦¡¦¡¦¡¦


¥«¥Ð¥ó¤ÎÃæ¤Ë¤Ï
ÄÃÄ˺Þ
ÌÜÌô
É÷¼ÙÌô
¾Ã±êºÞ
Æý±Õ
ÈéÉæ¤ÎÌô¡¦¡¦¡¦¡¦¡¦


¤ª¤Ð¤Ï¤ó¤Î¥«¥Ð¥ó¤ÎÃæ¤ÈƱ¤¸¤Ç¤¹¡£
Ìô¤À¤é¤±¤Ç¤¹¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4272 ¡¦ 3380th day
26760214

day 504
weight 68.8kg
from the day before +0.4kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¤Î¤ó¤Ó¤ê¤È¤·¤¿¡¦¡¦¡¦¡¦¡¦


º£Æü¤ÎÂåÂÇ·¬Ì¤ó¤Ï¡¦¡¦¡¦
Àè½µ¤Î¥°¡¼¥¿¥éÀ¸³è¤È°ã¤¤¡¦¡¦¡¦¡¦¡¦

ξ²È¤Î¼Â²È¤á¤°¤ê¤ò¤Ð¡¦¡¦¡¦¡¦¡¦

½÷˼¡¦Ä¹½÷¡¦¼¡ÃˤȤȤâ¤Ë¡¢
¤Þ¤º¤Ïξ²È¤Ø¤Î¼êÅÚ»º¤òÇã¤Ã¤Æ¡¢
Ĺ½÷¤ÎÀ®¿Í¼°¤Î¼Ì¿¿¤ò¼õ¤±¼è¤Ã¤Æ¡¢
¤ï¤¬¼Â²È¤Ø¡¦¡¦¡¦¡¦

°ì»þ´Ö¤Û¤É¤¯¤Ã¤Á¤ã¤Ù¤Ã¤Æ¡¦¡¦¡¦¡¦

¼¡¤Ï½÷˼¤Î¼Â²È¤Ø¡¦¡¦¡¦¡¦¡¦

¤Þ¤¿°ì»þ´Ö¤Û¤É¤¯¤Ã¤Á¤ã¤Ù¤Ã¤Æ¡¦¡¦¡¦¡¦¡¦


¼«Âð¤Ëµ¢¤Ã¤Æ¡¢¤æ¤¦¤Á¤ç¤ÎATM¤ò¥«¥Á¥ã¥«¥Á¥ã¤·¤Æ¡¦¡¦¡¦¡¦


ξ¿Æ¤È¶¦¤Ë¾ÆÆù¤ò¿©¤Ù¤Æ¡¦¡¦¡¦¡¦¡¦


µ¢¤Ã¤Æ¤­¤Æ¿¿ÅĴݤò¤ß¤Æ¡¢
¤¢¤¡¡ÁµÙ¤ß¤â½ª¤ê¡£


Áᤫ¤Ã¤¿¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:56 | comments(0) | trackbacks(0) |
¢®'16.02.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4271 ¡¦ 3379th day
26760213

day 503
weight 68.4kg
from the day before +0.2kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¿·Åì̾³«ÄÌ¡¦¡¦¡¦¡¦¡¦

¿·Åì̾¤ÎË­ÅÄÅì-É;¾¤¤¤Ê¤µ¤¬·Ò¤¬¤ê¤Þ¤·¤¿¡£
¤³¤ì¤Ç¡¦¡¦¡¦¡¦
²¬ºê¤Î½ÂÂÚ¤â²ò¾Ã¤«¤Ê!!

¿®¹æ£³¤Ä¤Ç¹â®¤Ë¾è¤ì¤ëÂåÂÇ·¬Ìî²È¡¦¡¦¡¦¡¦

¤¤¤í¤ó¤Ê¤È¤³¤í¤Ë¹Ô¤­¤Þ¤·¤¿¡£
¤½¤·¤Æ¡¢¤Þ¤¿ÊØÍø¤Ë¤Ê¤ê¤Þ¤¹¡£

¤Þ¤¿¤É¤Ã¤«¹Ô¤³¤¦¤Í¡£

SA¤â³Ú¤·¤ß¤À¤ï!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4270 ¡¦ 3378th day
26760212

day 502
weight 68.2kg
from the day before +0.1kg
difference with the first day -7.0kg
difference with the aim +2.2kg


¤Þ¤¡¤¢¤«¤ó¡¦¡¦¡¦¡¦¡¦


¤À¤ë¤ª¤â¤©¡Á¡¦¡¦¡¦¡¦
¿ÈÂΤ¬¤À¤ë¤ª¤â¤©¡Á¡¦¡¦¡¦¡¦
ºâÉۤϤդ狼¤ë¤¥¡Á¡¦¡¦¡¦¡¦

°ìÅ٥ꥻ¥Ã¥È¤·¤¿¤¤¡£
¿´¿È¤Î¡¦¡¦¡¦¡¦¡¦

¤À¤ë¤ª¤â¤©¡Á¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4269 ¡¦ 3377th day
26760211

day 500
weight 68.1kg
from the day before -0.3kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¡¦¡¦¡¦¡¦


ºòÆüº£Æü¤È¤¦¤ªºÂ¤Î±¿Àª¤Ï¤¤¤¤¤Ï¤º¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦

ή¤ì¤¬°­¤¤¤Í¤§¡£
ÉÔ²÷¤Ê¤³¤È¤¬µ¯¤­¤¿¤Í¤§¡£
¼þ¤ê¤Ë­¤ò°ú¤ÃÄ¥¤é¤ì¤¿¤Í¤§¡£

¤Ê¤ó¤À¤«¤Í¤§¡£

¤¤¤í¤¤¤í¤Á¤«¤ê¤ë¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:08 | comments(0) | trackbacks(0) |
¢®'16.02.10¤Î¤Ä¤Ö¤ä¤­¢®
episode4268 ¡¦ 3377th day
26760210

day 499
weight 68.4kg
from the day before +0.3kg
difference with the first day -6.8kg
difference with the aim +2.2kg


¤Á¤«¤ê¤¿¡¦¡¦¡¦¡¦


´·¤ì¤Ê¤¤»ö¤ò¤¹¤ë¤È¡¢
¤·¤ó¤É¤¤¤ï¤¡¡Á¡£

¿ÍÁ°¤Ç£´»þ´ÖÏä·Â³¤±¤ë¤È¡¦¡¦¡¦¡¦

¤·¤ó¤É¤¤¤ï¤¡¡Á¡£

Ëèǯ¤³¤Î»þ´ü¤Ë¹Ö»Õ¤ò¤·¤Æ¤¤¤ë¤±¤É¡¢
Ëè²ó¶ÛÄ¥¤·¤Æ¡¦¡¦¡¦¡¦

¤·¤ó¤É¤¤¤ï¤¡¡Á¡£


³Ø¹»¤ÎÀèÀ¸¤Ã¤Æ¡¢¤¹¤´¤¤¤ï¡£
º·É¤¹¤ë¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:55 | comments(0) | trackbacks(0) |
¢®'16.02.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4267 ¡¦ 3376th day
26760209

day 498
weight 68.1kg
from the day before +0.1kg
difference with the first day -7.1kg
difference with the aim +2.1kg


²ÐÍËÆü¤â¡¦¡¦¡¦¡¦


¤­¤Ã¤Ä¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦
Áá½Ð¤·¤ÆÃÙ¤¯¤Þ¤Ç»Ä¶È¡£

´ÉÍý¤´¤È¤â¥á¡¼¥ë¤Ç¥Ð¥ó¥Ð¥ó¡¦¡¦¡¦¡¦
žÁ÷¤¬»Å»ö¤Î¾å»ÊÍͤè¤ê¡£


µ»½Ñ¿¦¤Ï¼«Ê¬¤Ç¥±¥Ä¤ò¿¡¤¯¡£
¥¢¥¿¥¤¤Ï¥¢¥¿¥¤¤ÎÏӤǶâ¤ò²Ô¤°¡¦¡¦¡¦¡¦¡¦
¿Í¤Îêî¤ÇÁêËФò¼è¤é¤Ê¤¤!!


¤¢¤ó¤Ê¿Í´Ö¤Ë¤Ï¤Ê¤ê¤¿¤¯¤Ê¤¤!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4266 ¡¦ 3375th day
26760208

day 497
weight 68.0kg
from the day before -0.8kg
difference with the first day -7.2kg
difference with the aim +2.0kg


·îÍËÆü¤«¤é¡¦¡¦¡¦¡¦


¤­¤Ã¤Ä¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦
¸½¾ì¤Ç»Ä¶È¤À¤·¡¦¡¦¡¦¡¦
»ö̳»Å»ö¤Ï¿¤¤¤·¡¦¡¦¡¦

¤­¤Ã¤Ä¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦

¾å»Ê¤Ï¤Ê¤ó¤â¤»¤ó¤·¡¦¡¦

¤­¤Ã¤Ä¤¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4265 ¡¦ 3374th day
26760207

day 496
weight 68.8kg
from the day before +0.5kg
difference with the first day -6.4kg
difference with the aim +2.8kg


°ìÆü»à¤ó¤Ç¤¿¤Ê¤¡¡¦¡¦¡¦¡¦


µÙ¤ß¤Çµ¤¤¬´Ë¤ó¤Ç¤Ê¤Î¤«¡¦¡¦¡¦¡¦
Ä«¤«¤é¤º¤¥¡Á¤Ã¤ÈƬ¤¬Äˤ¤¡£
¤º¤¥¡Á¤Ã¤È¤¸¤£¡Á¤Ã¤È¤·¤Æ¤¿¡£
²È¤Ç¡¦¡¦¡¦¡¦¡¦

¿ÈÂΤòµÙ¤á¤ë¤³¤È¤ËÀìÇ°¤·¤Æ¤Þ¤·¤¿¡£

ÌÀÆü¤«¤é¤Þ¤¿»Å»ö¤À¤ï¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:43 | comments(0) | trackbacks(0) |
¢®'16.02.06¤Î¤Ä¤Ö¤ä¤­¢®
episode4264 ¡¦ 3373th day
26760206

day 495
weight 68.3kg
from the day before +0.7kg
difference with the first day -6.9kg
difference with the aim +2.3kg


ÍÑ»ö¤òºÑ¤Þ¤»¤Æ¡¦¡¦¡¦


»¶È±
¾ÈÌÀ¼Ì¿¿
Àö¼Ö
»Ò¶¡¤ÎÍÑ»ö
Ç㤤ʪ

ºÙ¡¹¤È¤·¤¿ÍÑ»ö¤ò¤·¤¿¤é°ìÆü½ª¤Ã¤Á¤ã¤Ã¤¿¡£

Áᤤ¤Í¤§¡Á¡¢¤ªµÙ¤ß¤Ï¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:16 | comments(0) | trackbacks(0) |
¢®'16.02.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4263 ¡¦ 3372th day
26760205

day 494
weight 67.6kg
from the day before -0.9kg
difference with the first day -7.6kg
difference with the aim +1.6kg


ÌÀÆüµÙ¤à¤¿¤á¤Ë¡¦¡¦¡¦


¸áÁ°ÍͤޤÇƯ¤¤¤¿¡¦¡¦¡¦¡¦
ÀѤ߻Ĥ·¤â¤¢¤Ã¤¿¡¦¡¦¡¦¡¦

¤Ç¡¢ÃÙ¤¯¤Þ¤ÇƯ¤¤¤ÆÌÀÆüÆüÃ濲¤Æ¤ë¤«¤â¡£

°ÕÌ£¤Ê¤¤¤¸¤ã¤ó!!


ÌÀÆü¤Ï»¶È±¤·¤Æ¡¢¶ä¹Ô¹Ô¤Ã¤Æ¡¢¾ÚÌÀ¼Ì¿¿»£¤Ã¤Æ¡¦¡¦¡¦¡¦
ÍÑ»ö¤Ð¤Ã¤«¤ä¤ó!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.02.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4262 ¡¦ 3371th day
26760204

day 493
weight 68.5kg
from the day before +0.4kg
difference with the first day -6.7kg
difference with the aim +2.5kg


ºÇ¶á¤Ï¡¦¡¦¡¦


ºÇ¶á¤Ï´Å¤¤¤â¤Î¤¬Íߤ·¤¤¡¦¡¦¡¦¡¦
¥Á¥ç¥³¤¬¿©¤Ù¤¿¤¤¡£

¥Ð¥ì¥ó¥¿¥¤¥ó±¾¡¹¤¸¤ã¤Ê¤¯¤Í¡£

¿ÈÂΤ¬Èè¤ì¤Æ¤ë¤ó¤ä¤í¤Í¡¦¡¦¡¦¡¦
¤º¤¥¡Á¤Ã¤È»Å»ö¤·¤Ã¤Ñ¤Ê¤·¤ä¤â¤ó¤Í¡£


¤Á¤«¤ê¤Æ¤ë¡¦¡¦¡¦¡¦
¥Á¥ç¥³¤Ç±ÉÍÜÊäµë¤¸¤ã¤¡¡Á¡£


¥Ð¥ì¥ó¥¿¥¤¥ó¤¸¤ã¤Ê¤¤¤«¤é¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:09 | comments(0) | trackbacks(0) |
¢®'16.02.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4261 ¡¦ 3370th day
26760203

day 492
weight 68.1kg
from the day before -0.1kg
difference with the first day -7.1kg
difference with the aim +2.1kg


¤è¤¦¤ä¤¯¡¦¡¦¡¦


ǯËö¡¦Ç¯»Ï¤ÇÁý¤¨¤¿Âνš£
¤è¤¦¤ä¤¯Ìá¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤¢¤È¾¯¤·¤Ç67kgÂæ¤Ë¡¦¡¦¡¦¡¦¡¦


¤¬¤ó¤Ð¤ë¤¾¤©¡Á¡£


¤Ã¤ÆÌýÃǤ·¤¿¤é½µËö¤¬Íè¤ë¡£



ÄÉ¿­
À¶¸¶¡¦¡¦¡¦¡¦¥Ð¥ì¤¿¡¦¡¦¡¦¡¦¡¦
Ʊ¤¤Ç¯¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:20 | comments(0) | trackbacks(0) |
¢®'16.02.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4260 ¡¦ 3369th day
26760202

day 491
weight 68.2kg
from the day before -0.2kg
difference with the first day -7.0kg
difference with the aim +2.2kg


Ìܤ¬¤Í¤§¡Á¡¦¡¦¡¦


ºÇ¶áÃø¤·¤¯»ëÎϤ¬Äã²¼¤·¤Æ¤­¤¿¡£
Âþº£ÈèÏ«º¤Øà¤Á¤¦¤È¤¤¤¦»ö¤â¤¢¤ë¤ó¤ä¤±¤É¡¦¡¦¡¦¡¦

¸«¤¨¤ó¤Í¤§¡£
¥á¥¬¥Í¤â1¸Ä²õ¤ì¤¿¤·¡¦¡¦¡¦¡¦¡¦

¿·¤·¤¯ºî¤í¤¦¤«¤Í¡£

¤È¤¤¤¤¤Ä¤Ä¤â¡¦¡¦¡¦¡¦¡¦

¹Ô¤¯²Ë¤¬¡¦¡¦¡¦¡¦
¤¢¤È¾¯¤·¤Ç¤Ç¤­¤ë¡£

¤¬¤ó¤Ð¤í¤Ã¤È!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:53 | comments(0) | trackbacks(0) |
¢®'16.01.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4257 ¡¦ 3366th day

day 488
weight 68.4kg
from the day before +0.1kg
difference with the first day -6.8kg
difference with the aim +2.4kg


¼êÄ¢¤Ë¡¦¡¦¡¦


ËèÆü¤Î»ö¤ò½ñ¤¤¤Æ¤¤¤ë¥Ó¥¸¥Í¥¹¼êÄ¢¡£

Á᤯¤â°ì¥ö·î¤¬·Ð¤Á¤Þ¤·¤¿¤¬¡¦¡¦¡¦¡¦
¤è¤¦¤ä¤¯º£µ¨¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÆüÄø¤ò½ñ¤­¹þ¤ß¤Þ¤·¤¿¡£

¥ª¡¼¥×¥óÀï
¥¦¥¨¥¹¥¿¥ó
¸ø¼°Àï
¤È¡¦¡¦¡¦¡¦

º£Ç¯¤â¥¿¥¤¥¬¡¼¥¹¤ÏÂô»³¥Ê¥´¥ä¤ËÍè¤Þ¤¹¡£

¤Þ¤º¤Ï3/18¥Ê¥´¥É¤ä¤Í¡£

¸«¤Ë¤¤¤±¤ë¤«¤Í¤§¡Á??




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4256 ¡¦ 3365th day

day 487
weight 68.3kg
from the day before -0.7kg
difference with the first day -6.9kg
difference with the aim +2.3kg


ÂÔ˾¤Î¡¦¡¦¡¦¡¦


ÌÀÆü¤ÏÅÚÍËÆü¡£
ÌÀ¸åÆü¤ÏÆüÍËÆü¡£

¤É¤Á¤é¤ÎÆü¤â¤ª»Å»ö¤Ç¤¹¤¬¡¢
½µËö¤¬³Ú¤·¤ß¤Ê¤Î¤Ç¤¹¡£

ÅÚÍËÆü¤Ï¥Ö¥é¥¿¥â¥ê!!
ÆüÍËÆü¤Ï¿¿ÅÄ´Ý!!


º£Ç¯¤Ï»þ¤¬·Ð¤Ä¤Î¤¬Á᤽¤¦¤Ç¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4255 ¡¦ 3364th day

day 486
weight 69.0kg
from the day before +0.2kg
difference with the first day -6.2kg
difference with the aim +3.0kg


¤Á¤«¤ê¤ë¤Í¡¦¡¦¡¦¡¦¡¦

11·î¤«¤é3½µ´Ö¤Ö¤ÃÄ̤·¥Ñ¥¿¡¼¥ó¤¬Â³¤¤¤Æ¤ë¡£
¤·¤ó¤É¤¤¤ï¤¡¡Á¡£

¤½¤í¤½¤íµÙ¤ß¤¬Íߤ·¤¤¤Í¤§¡£

¤·¤ó¤É¤¤¤ï¤¡¡Á¡£
¤·¤ó¤É¤¤¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4254 ¡¦ 3363th day

day 485
weight 68.8kg
from the day before ¡Þ0.0kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¤á¤º¤é¤·¡¦¡¦¡¦¡¦¡¦

3Æü³¤±¤Æ¡¢Æ±¤¸Âνš£
¤á¤º¤é¤·¡¦¡¦¡¦¡¦

¤Ã¤Æ¤«¡¢¸º¤ì¤è!!
Íê¤à¤±¤§¡Á¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4253 ¡¦ 3362th day

day 484
weight 68.8kg
from the day before ¡Þ0.0kg
difference with the first day -6.4kg
difference with the aim +2.8kg


¤Ê¤ó¤«¤Í¡¦¡¦¡¦¡¦¡¦

º£¡¢ÂÆÀ­¤Ç²á¤´¤·¤Æ¤ë¡£

¤¤¤«¤ó¤Í¡£

¿´¤¬¤Ê¤¤¡¦¡¦¡¦¡¦¡¦¡¦

¤¤¤«¤ó¤Í¡£

¤¤¤«¤ó¤¤¤«¤ó¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:14 | comments(0) | trackbacks(0) |
¢®'16.01.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4252 ¡¦ 3361th day

day 483
weight 68.8kg
from the day before +0.2kg
difference with the first day -6.8kg
difference with the aim +2.8kg


¤³¤ÎÅßÆóÅÙÌܤΡ¦¡¦¡¦¡¦¡¦

º£Æü¤ÏÂåÂÇ·¬ÌîÃÏÊý¤âÀã!!

µ¤²¹¤âÄ㤯ϩÌ̤ÎÀã¤âÍϤ±¤Þ¤»¤ó¡£


ÀÑÀã¤Ï2¥»¥ó¥ÁÄø¡¢
¤À¤±¤ÉÅż֤ÇÄ̶Ф·¤Þ¤·¤¿¡£

±Ø¤«¤é3¥­¥íÄøÊ⤭¤Þ¤·¤¿¡£

µ¢¤ê¤âÊ⤭¤Þ¤·¤¿¡£

¤Ç¤âÈÕ¤´ÈӤϥ­¥à¥ÁÆé¤Ç¤·¤¿¡£

Á餻¤Þ¤»¤ó¤Ç¤·¤¿¡£

¤ª¤·¤Þ¤¤¡¦¡¦¡¦¡¦¡¦¡¦



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4251 ¡¦ 3360th day

day 482
weight 68.6kg
from the day before -0.3kg
difference with the first day -6.6kg
difference with the aim +2.6kg


´Ñ¬°ÊÍè½é¤Î¡¦¡¦¡¦¡¦¡¦

²æ¤¬²È¤Î¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬½»¤à³¹¤Ç¤Ï¡¦¡¦¡¦¡¦
´Ñ¬»Ë¾åºÇ¿¤ÎÀÑÀã17¥»¥ó¥Á¡£

LINE¤Ç¼Ì¿¿¤òÁ÷¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¥É¥«Àã¤Ç¤¹¡£

²¹ÃȤʳ¹¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦¡¦
±âÈþÂçÅç¤Ç¤âÀ㡦¡¦¡¦¡¦¡¦
ÆüËÜÎóÅ礬Î䢸ˤËÆþ¤Ã¤¿¤ß¤¿¤¤¡£

ÂåÂÇ·¬ÌîÃÏÊý¤â´¨¤¤¤ï¤±¤À¡£

¤Í¤Ã!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:57 | comments(0) | trackbacks(0) |
¢®'16.01.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4250 ¡¦ 3359th day

day 481
weight 68.9kg
from the day before +0.2kg
difference with the first day -6.3kg
difference with the aim +2.9kg


½µËö¤¬³Ú¤·¤ß¡¦¡¦¡¦¡¦¡¦


ºÇ¶á¡Ö¥Ö¥é¥¿¥â¥ê¡×¤¬³Ú¤·¤ß¤Ç¡¦¡¦¡¦¡¦
ǯ¤¬ÌÀ¤±¤Æ¡Ö¿¿ÅĴݡפâÁý¤¨¤Æ¡¦¡¦¡¦¡¦

¡Ö²È²¤Ë´¥Çաפ⸫»Ï¤á¤Æ¡¦¡¦¡¦¡¦

NHK¥Õ¥¡¥ó¤Ë¤Ê¤Ã¤Á¤ä¤Ã¤¿??
¤¤¤¨¤¤¤¨¡¢¼õ¿®ÎÁ¤Î¸µ¤ò¼è¤é¤Ê¤­¤ã¤Í¡£

¤¢¤¢½µËö¤¬³Ú¤·¤ß!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:44 | comments(0) | trackbacks(0) |
¢®'16.01.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4249 ¡¦ 3358th day

day 480
weight 68.7kg
from the day before ¡Þ0.0kg
difference with the first day -6.5kg
difference with the aim +2.7kg


¤µ¤Ó¤£¡Á¤¾¡¦¡¦¡¦¡¦¡¦


¤Þ¤¿À㤬¹ß¤ë??
²­Æì¤Ç¤âðĤ沤ì??

¤¤¤ä¤¤¤ä¤á¤Ã¤Á¤ã¶¯¤¤´¨ÇȤ¬¤ä¤Ã¤ÆÍè¤ë¤ó¤À¤Ã¤Æ!!

²¶¤ÎºâÉÛ¤â¤á¤Ã¤Á¤ã´¨¤¤¡£
ºÇ¶¯¤Î´¨ÇȤ¬ºâÉÛ¤ÎÃæ¤Ç¿á¤­¹Ó¤ì¤Æ¤¤¤Þ¤¹¡£

¤À¡¦¤«¡¦¤é¡¦¡¦¡¦¡¦

²¶¤Ë¥«¥ó¥Ñ¤·¤Æ¤¯¤ì¤§¡Á¡£
Íê¤à¤±¤§¡Á!!



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:39 | comments(0) | trackbacks(0) |
¢®'16.01.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4248 ¡¦ 3357th day

day 479
weight 68.7kg
from the day before -0.9kg
difference with the first day -6.5kg
difference with the aim +2.7kg


Á¢¤Þ¤·¤¤¡¦¡¦¡¦¡¦¡¦


Å·¤Ë¸þ¤«¤Ã¤ÆÊ¿µ¤¤Ç¥Ä¥Ð¤òÅǤ±¤ë¿Í¡¦¡¦¡¦¡¦

¤¦¤é¤ä¤Þ¤·¤¤¡£
¤Ã¤Æ¤«¡¢
¤Ï¤º¤«¤·¤¤¡£

¤½¤ó¤Ê¿Í¤Ë¤Ï¤Ê¤ê¤¿¤¯¤Ê¤¤¡£

¿´¤ÎÄ줫¤é»×¤¦¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:54 | comments(0) | trackbacks(0) |
¢®'16.01.20¤Î¤Ä¤Ö¤ä¤­¢®
episode4247 ¡¦ 3356th day

day 478
weight 69.6kg
from the day before +0.3kg
difference with the first day -5.6kg
difference with the aim +3.6kg


À㤬¹ß¤ë¤¥¡¦¡¦¡¦¡¦¡¦


ºòÌë̤ÌÀ¤«¤éÀ㤬¹ß¤Ã¤Æ¡¦¡¦¡¦¡¦
¤Ç¤âÄ«¡¢Æ»Ï©¤ò¸«¤¿¤é¼Ö¤Ç¤¤¤±¤ë¤«¤Ê¤È»×¤Ã¤Æ¡¢
ÃåÂؤ¨¤Æ³°¤Ë½Ð¤¿¤é¡¦¡¦¡¦¡¦¡¦

¢ö¢ö¥É¥«¤¡¡ÁÀ㤣¡Á¡¦¡¦¡¦¡¦

¤À¤Ã¤¿¤Î¤ÇÅż֤ǹԤ­¡¢
±Ø¤«¤éÅÌÊâ¤Ç¡¦¡¦¡¦¡¦¡¦¡¦

¤¤¤¤±¿Æ°¤Ë¤Ê¤Ã¤¿¤ï¡£

¤Á¤«¤ê¤¿¤±¤É¡¦¡¦¡¦¡¦



Ã夤¤¿¤éÀÑÀ㤳¤ó¤Ê¤â¤ó¡¦¡¦¡¦¡¦
Íè¤ì¤¿¤ä¤ó¼Ö¤Ç¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:53 | comments(0) | trackbacks(0) |
¢®'16.01.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4246 ¡¦ 3355th day

day 477
weight 69.3kg
from the day before +0.1kg
difference with the first day -5.9kg
difference with the aim +3.3kg


ÌÀÆü¤Ï¡¦¡¦¡¦¡¦¡¦


°ìµ¤¤ËÅߤ¬Íè¤Þ¤·¤¿¡£
Éٻ볤â°ìºòÆü¸«¤¿¤Î¤È°ã¤Ã¤Æ¡¢
¤¹¤Ã¤Ý¤êÀã¤òÈï¤Ã¤Æ¤Þ¤·¤¿¡£

¥¢¥¿¥¤¤Î½»¤àÄ®¤â˽É÷Àã·ÙÊóȯÎáÃæ¡£

Ìܤ¬³Ð¤á¤¿¤é¤É¤ó¤Ê·Ê¿§¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤ä¤é¡£


Éݤ¤¤ï¤¡¡Á¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:52 | comments(0) | trackbacks(0) |
¢®'16.01.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4245 ¡¦ 3354th day

day 476
weight 69.2kg
from the day before -0.6kg
difference with the first day -6.0kg
difference with the aim +3.2kg


µ¤Ê¬°ì¿·¡¦¡¦¡¦¡¦¡¦


ºòÆü¹ØÆþ¤·¤¿ºâÉÛ¡£
¼Â¤Ï¹Ã½£°õÅÁ¤Ê¤ó¤Ç¤¹¡£

¤Ê¤Ë¤ä¤é¡¢¿·Ç¯¤Ë¹ØÆþ¤¹¤ë¡Ö½ÕºâÉۡפˤϡ¢Ãæ¿È¤¬¡ÈÄ¥¤ë¡É¤È¤Î´ê¤¤¤¬¹þ¤á¤é¤ì¤Æ¤¤¤ë¤½¤¦¤Ç¡¦¡¦¡¦¡¦¡¦

¥¢¥¿¥¤¤ÎºâÉÛ¤âÄ¥¤ë¤È¤¤¤¤¤Í¡£

Ä¥¤Ã¤Æ¤¯¤ì¤§¡Á¡£
¤¿¤Î¤à¤±¤§¡Á¡¢Ä¥¤Ã¤È¤¯¤ì¤§¡Á!!


¥È¥ó¥ÜÊÁ¤Ç¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®'16.01.15¤Î¤Ä¤Ö¤ä¤­¢®
episode4242 ¡¦ 3352th day

day 474
weight 69.5kg
from the day before -0.6kg
difference with the first day -5.7kg
difference with the aim +3.5kg


¤Ê¤ó¤ä¤Í¤ó¡¦¡¦¡¦¡¦¡¦


ÌÀÆü¡¦ÌÀ¸åÆü¤òµÙ¤ß¤Ë¤·¤è¤¦¤È¤·¤Æ¤¿¤Î¤Ë¡¦¡¦¡¦¡¦
¤Ê¤ó¤ä¤Í¤ó¡¦¡¦¡¦¡¦

Ũ¤Ï¼ÒÆâ¤Ë¤¤¤¿¤Ê¡£


¤Þ¤¿¡¢¥¿¥ÀƯ¤­¤À¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.14¤Î¤Ä¤Ö¤ä¤­¢®
episode4241 ¡¦ 3351th day

day 473
weight 70.1kg
from the day before --.-kg
difference with the first day -5.1kg
difference with the aim +4.1kg


˺¤ì¤Æ¤¿¡¦¡¦¡¦¡¦¡¦


°ìºòÆü¤¬¤Û¤ÜÅ°Ìë»Å»ö¡£
¤Ç¤â¥Ö¥í¥°¤Ï½ñ¤­¤Þ¤·¤¿¡¦¡¦¡¦¡¦¡¦

¤ó¤¬
ºòÆü¤Ï¿çËâ¤ËÉ餱¤Æ¡¢
¥Ö¥í¥°¤ò½ñ¤­Ëº¤ì¤Æ¡¦¡¦¡¦¡¦¡¦¡¦

¤¢¤Á¤ã¤¡¡Á¡¦¡¦¡¦¡¦
¸×¥¦¥µ¤Ï¤¸¤á¤Æ£³²óÌܤνñ¤­Ëº¤ì¤À¤ï¡£


¤¢¤«¤ó¤Í¤§¡£
Èè¤ì¤ËÉ餱¤Æ¿²¤Æ¤Þ¤Ã¤¿¡¦¡¦¡¦¡¦¡¦¡¦

ºÐ¤È¤Ã¤¿¤Í¤§¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:25 | comments(0) | trackbacks(0) |
¢®'16.01.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4240 ¡¦ 3350th day

day 471
weight 68.5kg
from the day before -1.4kg
difference with the first day -6.7kg
difference with the aim +2.5kg


¤¤¤½¤¬¤·¤Í¡¦¡¦¡¦¡¦¡¦


º£Ç¯¤â¼ÒÃܤϳÎÄê¤ä¤Í¡£
¤È¤©¡Á¤Á¤ã¤ó¤Ï¤Ä¤é¤¤¤è!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4239 ¡¦ 3349th day

day 470
weight 69.9kg
from the day before +0.5kg
difference with the first day -5.3kg
difference with the aim +3.9kg


º£Ç¯¤ÎÌÜɸ¡¦¡¦¡¦¡¦¡¦

º£Ç¯¤ÎÌÜɸ¤òÄɲᦡ¦¡¦¡¦

¾åÅÄ¡¦¾¾Â塦¶åÅÙ»³¡¦¶Ì¤¤Ë¹Ô¤¯¤³¤È¡£


¤À¤Ã¤Æ¿¿ÅĴݤ¬ÌÌÇò¤½¤¦¤À¤â¤ó¡£

²ä¤«¿¿ÅÄ¥Õ¥¡¥ó¤Ç¤¹¤¬¡¦¡¦¡¦¡¦
ή¤µ¤ì¤ä¤¹¤¤ÃˤʤΤǡ¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®'16.01.10¤Î¤è¤í¤³¤Ó¢®
episode4238 ¡¦ 3349th day

day 469
weight 69.4kg
from the day before -1.0kg
difference with the first day -5.8kg
difference with the aim +3.4kg


º£Ç¯¤Ï¡¦¡¦¡¦¡¦¡¦

º£Æü¤Ï¤ï¤¬Ä®¤Ç¤ÏÀ®¿Í¼°¤¬¹Ô¤ï¤ì¤Þ¤·¤¿¡£

¼Â¤ÏÂåÂÇ·¬Ìî¤Î̼¤â¥Ï¥¿¥Á!!
¤Ê¤Î¤ÇÀ®¿Í¼°¤Ë½ÐÀʤǤ¹¡£

¤·¤«¤·¥¢¥¿¥¤¤Ï»Å»ö¡¢µÙÆü½Ð¶Ð¡¦¡¦¡¦¡¦
¤¿¤À»ö̳»Å»ö¤À¤±¤Ê¤Î¤Ç»þº¹½Ð¶Ð¤ò¤·¤Æ¡¢
̼¤ÎÃåÉÕ¤±¤ËƱ¹Ô¡£

¤ó¤Ç½÷˼Êý¡¦¥¢¥¿¥¤Êý¤½¤ì¤¾¤ì¤Îξ¿Æ¤Ë¡¢Ì¼¤ÎÀ²¤ì»Ñ¤ò¸«¤»¤Æ¡£


¢¨¤³¤³¤Ç¥¢¥¿¥¤¤Ï¤ª»Å»ö¤Ë¡¦¡¦¡¦¡¦

̼¤Ïͧã¤ÈÂÔ¤Á¹ç¤ï¤»¤Æ²ñ¾ì¤Þ¤Ç¥Æ¥¯¥Æ¥¯¤È¡¦¡¦¡¦¡¦


²Ú¤ä¤«¤Ç¤¹¤Í¡¢½÷¤Î»Ò¤Ï¡¦¡¦¡¦¡¦


°ì»þÁ´¹ñ¶è¤È¤Ê¤Ã¤¿²æ¤¬³¹¡£
º£Ç¯¤Ï¹Ó¤ì¤ë¤³¤È¤Ê¤¯ºÑ¤ó¤À¤è¤¦¤Ç¤¹¡£



À®¿Í¤ª¤á¤Ç¤È¤¦!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:33 | comments(0) | trackbacks(0) |
¢®'16.01.10¤Î¤Ä¤Ö¤ä¤­¢®
episode4237 ¡¦ 3349th day

day 469
weight 69.4kg
from the day before -1.0kg
difference with the first day -5.8kg
difference with the aim +3.4kg


manaca¡¦¡¦¡¦¡¦¡¦


¸òÄÌ·Ïic¥«¡¼¥É¡£
º£¤Ç¤ÏÁê¸ßÍøÍÑÅù¤Ç¤Û¤È¤ó¤É¤ÎÅ´Æ»¡¦¥Ð¥¹¤Ç¶¦Ä̤·¤Æ»È¤¨¤Þ¤¹¤è¤Í¡£

Å쳤ÃÏÊý¤Ë¤ÏJRÅ쳤¤ÎtoICa¤È̾Ŵ¡¦Ãϲ¼Å´¤Îmanaca¤Î2¼ïÎब¤¢¤ê¤Þ¤¹¤¬¡¦¡¦¡¦¡¦

»ä¤ÏÀΤ«¤é´ØÅìÊýÌ̤ؤνÐÄ¥¤¬Â¿¤¤¤Î¤Ç¡¢
JRÅìÆüËܤÎsuica¤ò»È¤Ã¤Æ¤¤¤Þ¤·¤¿¡£

¤ó¤¬¡¢ºòÆü¤Î°û¤ß²ñ¤Çsuica¤ò˺¤ì¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢manaca¤òÇ㤤¤Þ¤·¤¿¡£
1000±ß¤À¤±ÀѤßÁý¤·¤·¤Æ¡£


¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¥¿¥Ã¥Á¥¢¥ó¥É¥´¡¼¤ËÆþ¤ì¤Æ¤Í¡£


̾Ŵ·Ï¤Îmanaca¡¦¡¦¡¦¡¦¡¦
¥Þ¥Ê¥«??

¤½¤¦¡¢¥Þ¥Ê¥«¤Ê¤ó¤Ç¡¢
¤³¤ó¤ÊÉ÷¤Ë¤·¤Æ¤ß¤Þ¤·¤¿¡£



¤Þ¤¿¡¢¤Ä¤Þ¤é¤Ê¤¤»ö¤ò¤·¤Æ¤·¤â¤¿¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:00 | comments(0) | trackbacks(0) |
¢®'16.01.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4236 ¡¦ 3348th day

day 468
weight 70.4kg
from the day before +1.5kg
difference with the first day -4.8kg
difference with the aim +4.4kg


°û¤ß²ñ¤À¤«¤é¤Í¡¦¡¦¡¦¡¦¡¦


¿·Ç¯²ñ
¶â»³¤Ç°û¤ß¤Þ¤·¤¿¤¬¡¦¡¦¡¦¡¦

Ãíʸ¤¹¤ëÉʤ¬ÉÊÀÚ¤ì¤Ç¤¹¡£
·ÀÌó²ñ¼Ò¤È¤Î±ï¤¬ÀÚ¤ì¤ÆÆþ²Ù¤·¤Æ¤¤¤Þ¤»¤ó¡£
Íê¤ó¤À¥³¡¼¥¹ÎÁÍý¤ÎÉʤ⾡¼ê¤ËÊѤäƤ롣

ºÇÄã¤ÎŹ¤Ç¤·¤¿¡¦¡¦¡¦¡¦
¶â»³¤Î¡Öºù¡û¡×

¤â¤¦°ìÅÙ¸À¤ª¤¦
¶â»³¤Î¡Ö¡ûºä¡×

ÆóÅ٤ȹԤ«¤Ê¤¤»ö¤¬³ÎÄê!!




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4235 ¡¦ 3347th day

day 467
weight 68.9kg
from the day before -0.3kg
difference with the first day -6.3kg
difference with the aim +2.9kg


º¤¤Ã¤¿¤â¤ó¤À¡¦¡¦¡¦¡¦¡¦


̵Íý¤¹¤ë¤Ê
̵Íý¤ò¤¹¤ë¤Ê¤È
̵Íý¤ò¸À¤¦

Åý¹ç¸å¤Î²ñ¼Ò¤Ç¤¹¡£

¥Ö¥é¥Ã¥¯·Ï¤Î¼«¾Î°ìή´ë¶È¤Ç¤¹¡£

º¤¤Ã¤¿¤â¤ó¤À¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'16.01.07¤Î¤Ä¤Ö¤ä¤­¢®
episode4234 ¡¦ 3346th day

day 466
weight 69.2kg
from the day before +0.2kg
difference with the first day -6.0kg
difference with the aim +3.2kg


¤ä¤À¤Í¤§¡Á¡¦¡¦¡¦¡¦¡¦


¤è¤¦¤ä¤¯°ßIJ¤¬Íî¤ÁÃ夤¤Æ¤­¤¿¡£

£±·î£·Æü¤Ï¿ÍÆü¤ÎÀá¶ç¤À¤½¤¦¤Ç¡¦¡¦¡¦¡¦¡¦
¥»¥ê¡¢¥Ê¥º¥Ê¡¢¥´¡Ê¥ª¡Ë¥®¥ç¥¦¡¢¥Ï¥³¥Ù¥é¡¢¥Û¥È¥±¥Î¥¶¡¢¥¹¥º¥Ê¡¢¥¹¥º¥·¥í¤òÆþ¤ì¤¿¼·Á𴡤ò¡¢¤½¤Î°ìǯ¤Î̵É©ºÒ¤ò´ê¤¤¤Ä¤Ä½ËÁ·¤ä½Ë¼ò¤Ç¼å¤Ã¤¿°ß¤òµÙ¤á¤ë°Ù¤Ë¿©¤Ù¤ë¡¢

¤Ã¤Æ¥¢¥¿¥¤¤Ï¿©¤Ù¤Æ¤Þ¤»¤ó¤¬¡£

¤½¤¦¤¤¤¦¥¿¥¤¥ß¥ó¥°¤Ê¤ó¤ä¤Í¡£
¿Í´Ö¤Î¿ÈÂΤϡ¦¡¦¡¦¡¦¡¦


´°àú¤Ë¤Ê¤ë¤Þ¤Ç¤â¤Á¤ç¤Ã¤È¤Ç¤¹¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:19 | comments(0) | trackbacks(0) |
¢®'16.01.06¤Î¤Ä¤Ö¤ä¤­¢®
episode4233 ¡¦ 3345th day

day 465
weight 69.0kg
from the day before +0.6kg
difference with the first day -6.2kg
difference with the aim +3.0kg


»Ï¤Þ¤ê¤Þ¤·¤¿¡¦¡¦¡¦¡¦¡¦

¤µ¤¡¼ÒÃܤÎÆü¾ï¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£
Ť¤¤³¤ÈµÙ¤à¤ÈϫƯ°ÕÍߤ¬¡¦¡¦¡¦¡¦

µ¤»ý¤Á¤òºî¤ë¤Î¤¬ÂçÊÑ¡£

¤Û¤ó¤ÈÂçÊѤʤó¤Ç¤¹¡£
¤Û¤ó¤È¤Ë¡¦¡¦¡¦¡¦


¤Ç¤â¡¢µ¤¤¬ÉÕ¤±¤Ð£¸·î¤¯¤é¤¤¤Ë¤Ê¤Ã¤Æ¤ë¤ó¤ä¤í¤Í¡¦¡¦¡¦¡¦
¥Û¥ó¥Þ¤Ë¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®'16.01.05¤Î¤Ä¤Ö¤ä¤­¢®
episode4232 ¡¦ 3344th day

day 464
weight 68.4kg
from the day before -1.4kg
difference with the first day -6.8kg
difference with the aim +2.4kg


8/8¡¦¡¦¡¦¡¦¡¦

£¸Ï¢µÙ¤¬½ª¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤¢¤È¿ô»þ´Ö¤¢¤ê¤Þ¤¹¤¬¡¦¡¦¡¦¡¦

Á°È¾¤Ï°û¤ó¤Ç¿©¤Ã¤Æ¿²¤Æ¡£
¸åȾ¤Ï°ßIJÉ÷¼Ù¤Ç¶ì¤·¤ó¤Ç¡¦¡¦¡¦¡¦

ÌÀÆü¤«¤éÆü¾ï¤¬»Ï¤Þ¤ê¤Þ¤¹¡£
¤Ï¤¡¡Á¡Á¤Ã¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:56 | comments(0) | trackbacks(0) |
¢®'16.01.04¤Î¤Ä¤Ö¤ä¤­¢®
episode4231 ¡¦ 3343th day

day 463
weight 69.8kg
from the day before +0.1kg
difference with the first day -5.4kg
difference with the aim +3.8kg


7/8¡¦¡¦¡¦¡¦¡¦

Åߵ٤ߤǵ¢¾Ê¤·¤Æ¤¤¤¿²æ¤¬²È¤Î¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬¡¢
³Ø¹»¤Î¤¢¤ëÈîÁ°¤Î¹ñ¤Ëµ¢¤Ã¤Æ¤¤¤­¤Þ¤·¤¿¡£

µ¢¤Ã¤Æ¤¤¤¯??
¤Á¤Èµ¿Ìä¤À¤±¤É¡¦¡¦¡¦¡¦¡¦


¤Æ¤ÊÌõ¤Ç¡¢²Ë¤Ê¥¢¥¿¥¤¤È¥¸¡¦¥Ê¥ó¥Ü¥¦¤È¤Ç¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤ò¤ª¸«Á÷¤ê¡£
ÂçÅÔ²ñ¤Î¥Ð¥¹¥¿¡¼¥ß¥Ê¥ë¤Þ¤Ç¤Í¡£


¤µ¤Æ¤µ¤Æ¡¢»Ä¤¹¤È¤³¤í¤Ï´¸¦¤Î¤ß¡£
¤É¤ó¤Êȯɽ¤ò¤¹¤ë¤³¤È¤ä¤é¡£

¤ó¤Ç¡¢¤½¤Î¤Þ¤Þ±¡¤Ë¾å¤¬¤Ã¤Æ¡¢
¤Þ¤À³ØÀ¸¤ò³¤±¤Þ¤¹¡£


¤½¤Î¤Þ¤Þ¡¢½¢¿¦¤«¤Ê??


µ¢¤ê¤Ï¡¢¥¸¡¦¥Ê¥ó¥Ü¥¦¤È¡¦¡¦¡¦


¤ë¡¼¤Ó¡¼¤Ï¥¢¥¿¥¤¤·¤«°û¤ó¤Ç¤Þ¤»¤ó¡£
¤ó¤á¤«¤Ã¤¿¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:43 | comments(0) | trackbacks(0) |
¢®'16.01.03¤Î¤Ä¤Ö¤ä¤­¢®
episode4230 ¡¦ 3342th day

day 462
weight 69.7kg
from the day before -1.2kg
difference with the first day -5.5kg
difference with the aim +3.7kg





6/8¡¦¡¦¡¦¡¦¡¦

¿²¹þ¤ó¤Ç¤â¤¿¡£

É÷¼Ù¤«¤Ê??
Æóǯ³¤±¤Æ£±·î£³Æü¤ËÂÎÄ´¤òÊø¤·¤Æ¤·¤Þ¤Ã¤¿¡£

¥ª¥¸¥ó¤Ë¤Ê¤Ã¤¿¤Í¤§¡£



Íèǯ¤ÏÀ°Ä²ºÞ¤ò°û¤ó¤Ç¿·Ç¯¤ò¤àÊѤ¨¤è¤¦¤Ã¤È!!





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 21:38 | comments(0) | trackbacks(0) |
¢®'16.01.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4229 ¡¦ 3341th day

day 461
weight 70.9kg
from the day before ¡Þ0.0kg
difference with the first day -4.3kg
difference with the aim +4.9kg





5/8¡¦¡¦¡¦¡¦¡¦

¤ªÀµ·î¤ÏÈþÌ£¤·¤¤¤â¤Î¤ò¿©¤Ù³¤±¤Æ¡£

¤¢¤«¤ó¤Í¡£
ÂνŤËɽ¤ì¤ë¤Í¡£

µÙ¤ß¤Î´Ö¤Ï¤¢¤­¤é¤¡¡Á¤á¤¿!!

¤·¤³¤¿¤Þ¿©¤ª¤¦¤«¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:16 | comments(0) | trackbacks(0) |
¢®'16.01.01¤Î¤Ä¤Ö¤ä¤­¢®
episode4227 ¡¦ 3340th day

day 460
weight 70.9kg
from the day before --.-kg
difference with the first day -4.3kg
difference with the aim +4.9kg





2016¤ÎÌÜɸ¡¦¡¦¡¦¡¦¡¦

²È²¤¬·ò¹¯¤Ç̵»ö¤Ë²á¤´¤»¤ë»ö
»ä¤Î»Å»ö¤¬°ÂÄꤹ¤ë»ö
¡¡¡¡¡¡¡¡¤ò´ê¤¦¤Î¤ÏÅö¤¿¤êÁ°¤Ç¤¹¤¬¡¦¡¦¡¦¡¦


¾¤Ë¡¦¡¦¡¦¡¦
­¡¡¡¥Ó¥¸¥Í¥¹¼êÄ¢¤ËÃúÇ«¤Ê»ú¤Ç½ñ¤¯¡£
­¢¡¡¿·»Í¹ñÎî¾ì¤ò²ó¤ê·ë´ê¤¹¤ë¡£
­£¡¡¹Ã»Ò±à¤Ë¹Ô¤¯¡£
­¤¡¡°ËÀª¿ÀµÜ¤Ø»²ÇÒ¤¹¤ë¡£
­¥¡¡¿¿ÅĤÎΤ¡¦¶åÅÙ»³¤Ø¹Ô¤¯¡£

¤È¤·¤È¤³¡¦¡¦¡¦¡¦
¤Ç¤­¤ë¤«¤Ê??




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 23:25 | comments(0) | trackbacks(0) |
¢®'16.01.01¤Î¤µ¤µ¤ä¤­¢®
episode4227 ¡¦ 3340th day

day 460
weight 70.9kg
from the day before --.-kg
difference with the first day -4.3kg
difference with the aim +4.9kg





4/8-2¡¦¡¦¡¦¡¦¡¦

¿©¤Ù¤¹¤­¤¿¡¦¡¦¡¦¡¦
Æݤߤ¹¤®¤¿¡¦¡¦¡¦¡¦

¤À¤«¤éÂνŤ¬30Æü¤«¤é3¥­¥íÁý¤¨¤¿¡£

¤Þ¤¡¤·¤ã¤¡¡Á¤Ê¤¤¤Í¡£

¤·¤ã¤¡¡Á¤Ê¤¤¡¦¡¦¡¦¡¦
¤·¤ã¤¡¡Á¤Ê¤¤¡¦¡¦¡¦¡¦


ÌÀÆü¤â¿©¤Ù¤Æ¡¦¡¦¡¦¡¦¡¦
¿©¤Ù¤Æ¡¦¡¦¡¦¡¦

¿©¤Ù¤Æ¤Þ¤¦¤Ç¤Í¡¦¡¦¡¦¡¦¡¦

¤·¤ã¤¡¡Á¤Ê¤¤¡¦¡¦¡¦¡¦
¤·¤ã¤¡¡Á¤Ê¤¤¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 22:50 | comments(0) | trackbacks(0) |
¢®'16.01.01¤Î¤¢¤¤¤µ¤Ä¢®
episode4226 ¡¦ 3340th day

day 460
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim +-.-kg






4/8¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 16 Diary | 01:33 | comments(0) | trackbacks(0) |