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Since November 2006
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day 459
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episode4224 ¡¦ 3338th day

day 458
weight 67.9kg
from the day before -0.5kg
difference with the first day -7.3kg
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episode4223 ¡¦ 3337th day

day 457
weight 68.4kg
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difference with the first day -6.8kg
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day 456
weight 67.6kg
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day 455
weight 67.9kg
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episode4220 ¡¦ 3334th day

day 454
weight 68.2kg
from the day before +0.6kg
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episode4219 ¡¦ 3333th day

day 453
weight 67.6kg
from the day before +0.2kg
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difference with the aim +1.6kg




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episode4218 ¡¦ 3333th day

day 453
weight 67.6kg
from the day before +0.2kg
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difference with the aim +1.6kg




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episode4217 ¡¦ 3332th day

day 452
weight 67.4kg
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day 451
weight 67.8kg
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episode4215 ¡¦ 3330th day

day 450
weight 67.3kg
from the day before -0.7kg
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episode4214 ¡¦ 3329th day

day 449
weight 68.0kg
from the day before -1.0kg
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episode4213 ¡¦ 3328th day

day 448
weight 69.0kg
from the day before +0.4kg
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day 447
weight 68.6kg
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episode4211 ¡¦ 3326th day

day 446
weight 68.6kg
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episode4210 ¡¦ 3325th day

day 445
weight 68.0kg
from the day before +0.1kg
difference with the first day -7.2kg
difference with the aim +2.0kg



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episode4209 ¡¦ 3324th day

day 444
weight 67.9kg
from the day before -0.3kg
difference with the first day -7.3kg
difference with the aim +1.9kg



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episode4208 ¡¦ 3323th day

day 443
weight 68.2kg
from the day before +0.2kg
difference with the first day -7.0kg
difference with the aim +2.2kg



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episode4207 ¡¦ 3322th day

day 442
weight 68.0kg
from the day before +0.2kg
difference with the first day -7.2kg
difference with the aim +2.0kg



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episode4206 ¡¦ 3321th day

day 441
weight 67.8kg
from the day before -0.1kg
difference with the first day -7.4kg
difference with the aim +1.8kg



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episode4205 ¡¦ 3320th day

day 440
weight 67.9kg
from the day before -0.4kg
difference with the first day -7.3kg
difference with the aim +1.9kg



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episode4204 ¡¦ 3319th day

day 439
weight 68.3kg
from the day before -0.1kg
difference with the first day -6.9kg
difference with the aim +2.3kg



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episode4203 ¡¦ 3318th day

day 438
weight 68.4kg
from the day before +0.4kg
difference with the first day -6.8kg
difference with the aim +2.4kg



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episode4201 ¡¦ 3317th day

day 437
weight 68.0kg
from the day before -0.2kg
difference with the first day -7.2kg
difference with the aim +2.0kg



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episode4200 ¡¦ 3316th day

day 436
weight 68.2kg
from the day before +0.9kg
difference with the first day -7.0kg
difference with the aim +2.2kg



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episode4199 ¡¦ 3315th day

day 435
weight 67.3kg
from the day before -1.2kg
difference with the first day -7.9kg
difference with the aim +1.3kg



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episode4198 ¡¦ 3314th day

day 434
weight 68.5kg
from the day before -0.6kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4197 ¡¦ 3313th day

day 432
weight 68.3kg
from the day before ¡Þ0.0kg
difference with the first day -6.9kg
difference with the aim +2.3kg



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episode4196 ¡¦ 3312th day

day 431
weight 68.3kg
from the day before -0.2kg
difference with the first day -6.9kg
difference with the aim +2.3kg



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episode4195 ¡¦ 3311th day

day 430
weight 68.5kg
from the day before ¡Þ0.0kg
difference with the first day -6.7kg
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episode4194 ¡¦ 3310th day

day 429
weight 68.5kg
from the day before +0.2kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4193 ¡¦ 3309th day

day 428
weight 68.3kg
from the day before -0.2kg
difference with the first day -6.9kg
difference with the aim +2.3kg



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episode4192 ¡¦ 3308th day

day 427
weight 68.5kg
from the day before +0.6kg
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episode4191¡¦ 3307th day

day 426
weight 67.9kg
from the day before -1.2kg
difference with the first day -7.3kg
difference with the aim +1.9kg



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episode4190¡¦ 3306th day

day 425
weight 69.1kg
from the day before +0.4kg
difference with the first day -6.1kg
difference with the aim +3.1kg



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episode4189¡¦ 3305th day

day 424
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg



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episode4188¡¦ 3304th day

day 423
weight 68.5kg
from the day before +0.2kg
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difference with the aim +2.5kg



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episode4186¡¦ 3302th day

day 421
weight 68.7kg
from the day before +0.1kg
difference with the first day -6.5kg
difference with the aim +2.7kg



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episode4185¡¦ 3301th day

day 420
weight 68.6kg
from the day before +1.1kg
difference with the first day -6.6kg
difference with the aim +2.6kg



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episode4184¡¦ 3300th day

day 419
weight 67.5kg
from the day before -1.0kg
difference with the first day -7.7kg
difference with the aim +1.5kg



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episode4183¡¦ 3299th day

day 418
weight 68.5kg
from the day before -0.5kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4182¡¦ 3298th day

day 417
weight 69.0kg
from the day before +0.9kg
difference with the first day -6.2kg
difference with the aim +3.0kg



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episode4181¡¦ 3297th day

day 416
weight 68.1kg
from the day before -0.2kg
difference with the first day -7.1kg
difference with the aim +2.1kg



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episode4179¡¦ 3295th day

day 414
weight 68.6kg
from the day before -0.3kg
difference with the first day -6.7kg
difference with the aim +2.6kg



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episode4178¡¦ 3294th day

day 413
weight 68.9kg
from the day before -0.5kg
difference with the first day -6.4kg
difference with the aim +2.9kg



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episode4176¡¦ 3292th day

day 411
weight 68.6kg
from the day before -0.1kg
difference with the first day -6.6kg
difference with the aim +2.6kg



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episode4175¡¦ 3291th day

day 410
weight 68.7kg
from the day before -0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg



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episode4174¡¦ 3290th day

day 409
weight 68.9kg
from the day before +0.3kg
difference with the first day -6.3kg
difference with the aim +2.9kg



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episode4173¡¦ 3289th day

day 408
weight 68.6kg
from the day before ¡Þ0.0kg
difference with the first day -6.6kg
difference with the aim +2.6kg



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episode4172¡¦ 3288th day

day 407
weight 68.6kg
from the day before -0.2kg
difference with the first day -6.6kg
difference with the aim +2.6kg



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episode4171¡¦ 3287th day

day 406
weight 68.8kg
from the day before -0.5kg
difference with the first day -6.4kg
difference with the aim +2.8kg



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episode4170¡¦ 3286th day

day 405
weight 69.3kg
from the day before +0.5kg
difference with the first day -5.9kg
difference with the aim +3.3kg



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episode4169¡¦ 3285th day

day 404
weight 68.8kg
from the day before +1.5kg
difference with the first day -6.4kg
difference with the aim +2.8kg



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episode4168¡¦ 3284th day

day 403
weight 67.3kg
from the day before -1.5kg
difference with the first day -7.9kg
difference with the aim +1.3kg



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episode4167¡¦ 3284th day

day 402
weight 68.8kg
from the day before -0.2kg
difference with the first day -6.4kg
difference with the aim +2.8kg



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episode4166¡¦ 3283th day

day 401
weight 69.0kg
from the day before -0.2kg
difference with the first day -6.2kg
difference with the aim +3.0kg



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episode4165¡¦ 3282th day

day 400
weight 69.2kg
from the day before +0.2kg
difference with the first day -6.0kg
difference with the aim +3.2kg



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episode4164¡¦ 3281th day

day 399
weight 69.0kg
from the day before +0.2kg
difference with the first day -6.2kg
difference with the aim +3.0kg



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episode4161¡¦ 3278th day

day 396
weight 68.2kg
from the day before +0.1kg
difference with the first day -7.0kg
difference with the aim +2.2kg



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episode4160¡¦ 3277th day

day 395
weight 68.1kg
from the day before -0.3kg
difference with the first day -7.1kg
difference with the aim +2.1kg



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episode4159¡¦ 3276th day

day 394
weight 68.4kg
from the day before -0.1kg
difference with the first day -6.8kg
difference with the aim +2.4kg



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episode4158¡¦ 3275th day

day 395
weight 68.5kg
from the day before -1.0kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4157¡¦ 3274th day

day 394
weight 69.5kg
from the day before +1.0kg
difference with the first day -5.7kg
difference with the aim +3.5kg



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episode4156¡¦ 3273th day

day 393
weight 68.5kg
from the day before +0.2kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4155¡¦ 3272th day

day 392
weight 68.3kg
from the day before -0.1kg
difference with the first day -6.9kg
difference with the aim +2.3kg



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episode4154¡¦ 3271th day

day 391
weight 68.4kg
from the day before +0.2kg
difference with the first day -7.2kg
difference with the aim +2.4kg



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episode4152¡¦ 3270th day

day 390
weight 68.2kg
from the day before -0.3kg
difference with the first day -7.0kg
difference with the aim +2.2kg



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episode4151¡¦ 3269th day

day 389
weight 68.5kg
from the day before +0.7kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4149¡¦ 3267th day

day 387
weight 67.8kg
from the day before -1.0kg
difference with the first day -7.4kg
difference with the aim +1.8kg



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episode4147¡¦ 3265th day

day 385
weight 68.5kg
from the day before +0.1kg
difference with the first day -6.7kg
difference with the aim +2.5kg



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episode4146¡¦ 3264th day

day 384
weight 68.4kg
from the day before -0.6kg
difference with the first day -6.8kg
difference with the aim +2.4kg



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episode4145¡¦ 3263th day

day 383
weight 69.0kg
from the day before -0.4kg
difference with the first day -6.2kg
difference with the aim +3.0kg



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episode4144¡¦ 3262th day

day 382
weight 69.4kg
from the day before -0.4kg
difference with the first day -5.8kg
difference with the aim +3.4kg


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episode4138¡¦ 3258th day

day 378
weight 68.5kg
from the day before +0.1kg
difference with the first day -6.7kg
difference with the aim -3.5kg




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episode4137¡¦ 3257th day

day 377
weight 68.4kg
from the day before -0.2kg
difference with the first day -6.8kg
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episode4135¡¦ 3255th day

day 375
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day 373
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episode4134¡¦ 3255th day

day 375
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day 372
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day 372
weight 68.5kg
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day 371
weight 68.5kg
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episode4112¡¦ 3240th day

day 362
weight 69.0kg
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day 359
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day 358
weight 67.8kg
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difference with the first day -7.4kg
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day 356
weight 68.7kg
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difference with the first day -6.5kg
difference with the aim +2.7kg




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day 354
weight 69.5kg
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day 353
weight 68.1kg
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day 350
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day 343
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day 342
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day 336
weight 68.3kg
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day 335
weight 68.3kg
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day 328
weight 67.4kg
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day 321
weight 68.2kg
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day 316


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day 314
weight 68.8kg
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day 309
weight 68.3kg
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day 306
weight 68.2kg
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day 302
weight 67.3kg
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day 298
weight 68.7kg
from the day before -1.4kg
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day 295
weight 67.1kg
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day 292
weight 66.9kg
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day 287
weight 66.8kg
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day 285
weight 67.3kg
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day 278
weight 67.2kg
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day 276
weight 68.2kg
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day 275
weight 67.3kg
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day 274
weight 67.1kg
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episode3997¡¦ 3148th day
day 271
weight 67.7kg
from the day before -0.4kg
difference with the first day -7.5kg




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episode3996¡¦ 3147th day
day 270
weight 68.1kg
from the day before +1.0kg
difference with the first day -7.1kg




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episode3992¡¦ 3145th day
day 268
weight 67.0kg
from the day before +0.6kg
difference with the first day -8.2kg




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episode3991¡¦ 3144th day
day 267
weight 66.4kg
from the day before +0.4kg
difference with the first day -8.8kg




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episode3990¡¦ 3143th day
day 266
weight 66.0kg
from the day before -1.1kg
difference with the first day -9.2kg




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episode3988¡¦ 3141th day
day 264
weight 67.5kg
from the day before -0.6kg
difference with the first day -7.7kg




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episode3980¡¦ 3135th day
day 257
weight 68.2kg
from the day before +2.4kg
difference with the first day -7.0kg




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episode3977¡¦ 3132th day
day 254
weight 66.7kg
from the day before -0.4kg
difference with the first day -8.5kg




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episode3973¡¦ 3128th day
day 250
weight 67.3kg
from the day before -0.7kg
difference with the first day -7.9kg




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episode3972¡¦ 3127th day
day 249
weight 68.0kg
from the day before +0.5kg
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episode3964¡¦ 3121th day
day 243
weight 66.7kg
from the day before +0.1kg
difference with the first day -8.5kg




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episode3957¡¦ 3114th day
day 236
weight 66.9kg
from the day before +0.2kg
difference with the first day -8.3kg




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episode3951¡¦ 3108th day
day 230
weight 66.3kg
from the day before -0.9kg
difference with the first day -8.9kg




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episode3950¡¦ 3107th day
day 229
weight 67.2kg
from the day before -0.1kg
difference with the first day -8.0kg




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episode3946¡¦ 3103th day
day 225
weight 67.0kg
from the day before -0.5kg
difference with the first day -8.2kg




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episode3938¡¦ 3097th day
day 219
weight 67.2kg
from the day before +0.3kg
difference with the first day -8.0kg




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episode3934¡¦ 3093th day
day 215
weight 67.0kg
from the day before -0.7kg
difference with the first day -8.2kg




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episode3931¡¦ 3090th day
day 212
weight 68.1kg
from the day before +0.1kg
difference with the first day -7.1kg




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episode3930¡¦ 3089th day
day 211
weight 68.0kg
from the day before +0.2kg
difference with the first day -7.2kg




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episode3927¡¦ 3086th day
day 208
weight 67.8kg
from the day before +0.1kg
difference with the first day -7.4kg




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episode3919¡¦ 3078th day
day 200
weight 68.3kg
from the day before -0.9kg
difference with the first day -6.9kg




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day 200
weight 68.3kg
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difference with the first day -6.9kg




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day 199
weight 69.2kg
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day 199
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day 199
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episode3913¡¦ 3075th day
day 198
weight 68.2kg
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episode3904¡¦ 3069th day
day 192
weight 67.7kg
from the day before -0.9kg
difference with the first day -7.5kg




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day 191
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episode3897¡¦ 3064th day
day 187
weight 67.1kg
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difference with the first day -8.1kg




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episode3893¡¦ 3061th day
day 183
weight 68.3kg
from the day before -1.2kg
difference with the first day -6.9kg




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day 182
weight 69.5kg
from the day before +0.6kg
difference with the first day -5.7kg




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day 181
weight 68.9kg
from the day before -0.6kg
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day 180
weight 69.5kg
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day 179
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day 179
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day 174
weight 69.5kg
from the day before +0.3kg
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day 173
weight 69.5kg
from the day before +0.2kg
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episode3875¡¦ 3048th day
day 170
weight 68.7kg
from the day before -0.3kg
difference with the first day -6.5kg




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episode3871¡¦ 3045th day
day 167
weight 69.8kg
from the day before -0.5kg
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episode3869¡¦ 3043th day
day 165
weight 71.2kg
from the day before +0.6kg
difference with the first day -4.0kg




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episode3867¡¦ 3042th day
day 164
weight 70.6kg
from the day before +0.8kg
difference with the first day -4.6kg




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episode3864¡¦ 3040th day
day 162
weight 69.8kg
from the day before -0.2kg
difference with the first day -5.4kg




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episode3861¡¦ 3038th day
day 160
weight 69.9kg
from the day before -0.2kg
difference with the first day -5.3kg




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episode3860¡¦ 3037th day
day 159
weight 70.1kg
from the day before -0.7kg
difference with the first day -5.1kg




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episode3857¡¦ 3034th day
day 156
weight 69.6kg
from the day before -0.5kg
difference with the first day -5.6kg




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episode3856¡¦ 3033th day
day 155
weight 70.1kg
from the day before +0.3kg
difference with the first day -5.1kg




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episode3855¡¦ 3032th day
day 154
weight 69.8kg
from the day before ¡Þ0.0kg
difference with the first day -5.4kg




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| 15 Diary | 22:29 | comments(0) | trackbacks(0) |
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episode3854¡¦ 3031th day
day 153
weight 69.8kg
from the day before +0.3kg
difference with the first day -5.4kg




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| 15 Diary | 23:59 | comments(0) | trackbacks(0) |
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episode3853¡¦ 3030th day
day 152
weight 69.5kg
from the day before -0.8kg
difference with the first day -5.7kg




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episode3852¡¦ 3029th day
day 151
weight 70.3kg
from the day before -0.4kg
difference with the first day -4.9kg




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episode3850¡¦ 3028th day
day 150
weight 70.7kg
from the day before +1.1kg
difference with the first day -4.5kg




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episode3848¡¦ 3027th day
day 149
weight 69.6kg
from the day before ¡Þ0.0kg
difference with the first day -5.6kg




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episode3847¡¦ 3026th day
day 148
weight 69.6kg
from the day before -0.8kg
difference with the first day -5.6kg




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episode3846¡¦ 3025th day
day 147
weight 70.4kg
from the day before +0.2kg
difference with the first day -4.8kg




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episode3845¡¦ 3024th day
day 146
weight 70.2kg
from the day before +0.1kg
difference with the first day -5.0kg




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episode3844¡¦ 3023th day
day 145
weight 70.1kg
from the day before -0.4kg
difference with the first day -5.1kg




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episode3843¡¦ 3022th day
day 144
weight 70.5kg
from the day before +0.4kg
difference with the first day -4.7kg




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episode3842¡¦ 3021th day
day 143
weight 70.1kg
from the day before -0.3kg
difference with the first day -5.1kg




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episode3841¡¦ 3020th day
day 142
weight 70.4kg
from the day before -0.3kg
difference with the first day -4.8kg




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episode3840¡¦ 3019th day
day 141
weight 70.7kg
from the day before -0.5kg
difference with the first day -4.5kg




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episode3839¡¦ 3018th day
day 140
weight 71.2kg
from the day before ¡Þ0.0kg
difference with the first day -4.0kg




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day 139
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day 137
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day 136
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day 135
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day 133
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day 132
weight 70.1kg
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day 131
weight 70.4kg
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day 128
weight 70.5kg
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day 127
weight 70.9kg
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day 126
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day 125
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day 124
weight 70.7kg
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day 123
weight 71.6kg
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day 122
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day 121
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day 120
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day 119
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day 118
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day 117
weight 71.2kg
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episode3816¡¦ 2995th day
day 116
weight 71.4kg
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day 115
weight 71.3kg
from the day before +0.7kg
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episode3814¡¦ 2994th day
day 115
weight 71.3kg
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day 114
weight 70.6kg
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episode3812¡¦ 2992th day
day 113
weight 71.6kg
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day 112
weight 71.2kg
from the day before -0.7kg
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episode3810¡¦ 2990th day
day 111
weight 71.9kg
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day 110
weight 72.2kg
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day 109
weight 72.0kg
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episode3807¡¦ 2987th day
day 108
weight 71.5kg
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day 107
weight 71.2kg
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episode3805¡¦ 2985th day
day 106
weight 71.4kg
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episode3804¡¦ 2984th day
day 105
weight 71.6kg
from the day before +0.3kg
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day 104
weight 71.3kg
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day 103
weight 71.7kg
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day 101
weight 72.2kg
from the day before -1.6kg
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episode3799¡¦ 2979th day
day 100
weight 73.8kg
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day 99
weight 73.4kg
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day --
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg




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