¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 200906

06
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®2009Tigers-064¢®
episode1383¡¦ 972th day
weight 62.0kg(-0.2)¡¦percent of body fat 20.1(+2.7)
¢á2009 pennant race¢á
T 4 - 5 D :
(Éé)²¼Ìø12»î¹ç5¾¡5ÇÔ
¸ø¼°À64»î¹ç26¾¡35ÇÔ3ʬ ¾¡Î¨.426


ËþÎÝ°ìȯ¡Ä

Àèȯ¤òÊø¤·¤¿¤Þ¤Ç¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤¹¤¬¡Ä
£³²ó¤«¤é¤ÏÄÀÌÛ¤âÄÀÌÛ¡¢ÂçÄÀÌÛ!!

£¶²ó¤Ë¡¦¡¦¡¦

ÂǤƤмé¤ì¤º¡¢¼é¤ì¤ÐÂǤƤº¡£
º£µ¨¤Î¥¿¥¤¥¬¡¼¥¹¤ÎÌîµå¤Ç¤¹¡£

never never never surrender

ÄÉ¿­
ÌÀÆü¤Ï¥Ê¥´¥É»²À¡¦¡¦Í½Äê¡£
¢¬¶È̳¤ÎÅÔ¹ç¤Ë¤è¤ë¡¦¡¦¡¦

¥É¥Ù¥´¥ó¥º¥Õ¥¡¥ó¤Î²ñ¼Ò¤ÎÀèÇÚ¤ËͶ¤ï¤ì¤Æ¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 23:17 | comments(2) | trackbacks(5) |
¢®¤¿¤á¤Ë¤Ê¤é¤Ê¤¤µº¸À¢®
episode1382¡¦the 971th day
weight 62.2kg(-0.6)¡¦percent of body fat 17.4(-0.4)

º£¾¬¤ÎÂåÂÇ·¬ÌîÃÏÊý¤ÏÇß±«¤é¤·¤¤±«¤¬¹ß¤Ã¤Æ¤¤¤Þ¤¹¡£

¤³¤³¿ôǯ¤ÏÇß±«Æþ¤êÀë¸À¤â¼å¹ø¤Ç
¡ÖÇß±«Æþ¤ê¤·¤¿¤È»×¤ï¤ì¤Þ¤¹¡×
¤È¤¤¤Ã¤¿Û£Ëæ¤Êɽ¸½¡£

²¼¼ê¤Ë¸À¤¤ÀڤäÁ¤ã¤¦¤È¤Í¡¢Ì±½°¤«¤é¶ì¾ð¤äʸ¶ç¤¬¤Í¡¦¡¦¡¦


¤½¤ó¤Ê»ö¤ÏºÇ¶á¤Î²ñ¼Ò¤ÎÃæ¤Ç¤ÏÅö¤¿¤êÁ°¡£
ÀÕǤ¤Î»¤¤ê¹ç¤¤¤¬²£¹Ô¤·¡¢ÈóÁȤÎÃæ´Ö´ÉÍý¿¦¤Ï¿É¤½¤¦¤Ç¤¹¡£
¢¬¤Á¤Ê¤ß¤ËÂåÂÇ·¬Ìî¤ÏÁȹç°÷¤Î´ÉÍý¿¦¤Ç¤¹¡£

¤Á¤ç¤¤¤ÈÀΤ˻Żö´Ø·¸¤ÎÂçÀèÇÚ¤«¤é¸À¤ï¤ì¤¿¸ÀÍÕ¡£
¡ÖŤ¤¤â¤Î¤Ë¤Ï´¬¤«¤ì¤È¤±!!¡×

´¬¤«¤ì¤ë¤Î¤Ç¤Ï¤Ê¤¯¡¢´¬¤«¤ì¤È¤¯¤Î¤Ç¤¹¡£
¤¬¤ó¤¸¤¬¤é¤á¤ËÇû¤é¤ì¤ë¤Î¤Ç¤Ï¤Ê¤¯¡¢¥Þ¥Õ¥é¡¼¤ò´¬¤¯¤è¤¦¤Ë¤Õ¤ï¥Ã¤È¤Í¡£

¤½¤ó¤Ê¤ó¤¬´Êñ¤Ë½ÐÍ褿¤é¤¤¤¤¤ó¤ä¤±¤É¡£

¤Ç¤â¤Ç¤â¡¢¤½¤ì¤¬ºÇ¶á¤Î¥â¥Ã¥È¡¼¤Ç¤¹¡£


ÄÉ¿­
¢ö¢ö¥±¡Á¥»¥é¡Á¥»¥é¡Á¤Ê¤ë¤è¤¦¤Ë¡Á¤Ê¤ë¡Á¢ö¢ö
¤âÂåÂÇ·¬Ìî¤Î´ðËܤǤ¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 23:45 | comments(0) | trackbacks(0) |
¢®2009FN-R04¢®
episode 1381¡¦970th day
weight 62.8kg(+1.3)¡¦percent of body fat 17.4%(+1.0)
Round-4 Fuji speedway
¢á¡¡#31Loic Duval¡¡¢á
Qualifying ¡¦ 1'34"139 ¡¦ pos. PP ¡¦Q3
Race(wet) ¡¦ 1:43'02"140 ¡¦ pos.1

¢á¡¡#32Takashi Kogure ¡¡¢á
Qualifying ¡¦ 1'26"438 ¡¦ 6th ¡¦Q3
Race(wet) ¡¦ 1:43'55"191 ¡¦ pos.7


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈNakajima Racing¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¥Á¡¼¥à£³Ï¢¾¡!!

Âþº£¡¢¥ì¡¼¥¹¤òºÆÊüÁ÷¤Ç¥Á¥§¥Ã¥¯Ãæ¡£
¥Ç¥å¥Ð¥ë¤¬¥È¥Ã¥×¤ò²÷ÁöÃæ¤Ç¤¹¡£

·ë²Ì¤Ï??
¤Ï¤¤¡¢ÃΤäƤ¤¤Þ¤¹¡£
ÃæÅè´ë²è£³Ï¢¾¡¤Ç¤¹¡£

¾®Êë¤Á¤ã¤¡¡Á¤ó¡¦¡¦¡¦
¥¬¥ó¥Ð¥ì¤§¡Á!!

Go Go Nakajima Racing!!

next race ¡¦ Round-5 ¡¦ 7/11¡Á12 Suzuka circuit

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 22:38 | comments(0) | trackbacks(0) |
¢®2009Tigers-063¢®
episode1380¡¦ 970th day
weight 62.8kg(+1.3)¡¦percent of body fat 17.4(-1.0)
¢á2009 pennant race¢á
T 3x - 2 YB :
(¾¡)Æ£Àî18»î¹ç2¾¡3ÇÔ7£Ó
¸ø¼°À63»î¹ç26¾¡34ÇÔ3ʬ ¾¡Î¨.433


·àŪ!!

¥¿¥¤¥¬¡¼¥¹¤¬²¼Â̤òÍú¤¤¤¿¤È¾¡¼ê¤Ë»×¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿ÂåÂÇ·¬Ìî¡£
¼Â¤ÏÍú¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¡£

£¹²ó¤Ë¤Í¤§¡¢¤¢¤ó¤Ê¥É¥é¥Þ¤¬¤Í¤§¡£

¥è¥³¥·¥Þ¡¦¥Ù¥Ó¡¼¥¹¡¼¥¿¡¼¥ºÀï¤Ç¤Ïǯ¤Ë°ìÅÙ¤³¤ó¤Ê»î¹ç¤¬¤¢¤ë¤ó¤Ç¤¹¤Í¤§¡£
º£»î¹ç¤¬¾å¾º¤Î¥­¥Ã¥«¥±¤È¤Ê¤ë¤«!?

¼¡Àï¤Ï¥À¥¬¥ä¥É¡¼¥à¤Ç¡Ö¥Î¥Ö¥³¤ÎÉס×Àï¡£
¾¡¤Á±Û¤·¤Æ¤Á¤ç¡Á¤è!!

never never never surrender

ÄÉ¿­
¤Þ¤â¤Ê¤¯ÃϹö¤Î£¶·î¤â½ª¤ï¤ê¤Þ¤¹¡£
µÙ¤ß¤¯¤ì¤§¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:18 | comments(0) | trackbacks(6) |
¢®2009Tigers-062¢®
episode1379¡¦ 969th day
weight 61.5kg(-0.9)¡¦percent of body fat 18.4(-0.7)
¢á2009 pennant race¢á
T 3 - 5 YB :
(Éé)ǽ¸«12»î¹ç3¾¡5ÇÔ
(HR)¶âËÜ13¹æ ¹â¶¶¸÷1¹æ

¸ø¼°À62»î¹ç25¾¡34ÇÔ3ʬ ¾¡Î¨.424


ËÜÅö¤ÎÉ餱¤Ï¡¦¡¦¡¦

ÀΤΥ­¥ì¤¬¤Ê¤¤¤Í¤§¡£
¤È¤¤¤¦¤«¡¢¥¹¥È¥é¥¤¥¯¤¬¤Ï¤¤¤é¤Ø¤ó¤ä¤ó!!

¤Ê¤ó¤¬¤¢¤«¤ó¤Í¤ä¤í¤©¡£
¤â¤¦¸Â³¦¤«??

¤¢¤«¤ó¤¢¤«¤ó¡¢´èÄ¥¤ì¥¸¥§¥Õ!!

never never never surrender

ÄÉ¿­
¤ß¤Ã¤Á¤ã¤ó¡¢¤ªµ¢¤ê¤£¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:32 | comments(2) | trackbacks(4) |
¢®2009Tigers-061¢®
episode1379¡¦ 968th day
weight 62.4kg(+0.4)¡¦percent of body fat 17.8(¡Þ0.0)
¢á2009 pennant race¢á
T 9 - 4 YB :
(¾¡)°ÂÆ£13»î¹ç5¾¡5ÇÔ
(HR)¼íÌî3¹æ

¸ø¼°À61»î¹ç25¾¡33ÇÔ3ʬ ¾¡Î¨.431


»°ÅÙÌܤγ«Ëë!!

Éü³è¤·¤¿¥¸¥§¥Ã¥ÈÉ÷Á¥¤Î¤è¤¦¤Ë¡¢
ÌÔ¸×ÂÇÀþ¤¬£¹ÆÀÅÀ!!

ÌÀÆü¤â·Êµ¤¤Î¤¤¤¤»î¹ç¤ò!!

¤Ç¤â¤Ç¤â¡¢¶È̳¿˻¤ÊÂåÂÇ·¬Ìî¡£
Ìîµå¤È¤ÏÁ±ó¤Ê£¶·î¤Ç¤¹¡£

never never never surrender

ÄÉ¿­
Íè½µËö¤Ï¥Ê¥´¥äµå¾ì¤Ç¥¦¥¨¥¹¥¿¥óÀï¡£
¤¤¤Ä¹Ô¤³¤¦??
¤¤¤ä¡¢¹Ô¤±¤ë¤«¤Ê??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 23:48 | comments(0) | trackbacks(7) |
¢®È¿·â³«»Ï!!¢®
episode1378¡¦ 967th day
weight 62.0kg(-0.2)¡¦percent of body fat 17.8(-0.6)

¸ø¼°ÀïºÆ³«!!

ºÆÅÙµ¤Ê¬Å¾´¹!!
È¿¹¶¤Î£··î¤È¤Ê¤ë¤«¡£

¸×¥Õ¥¡¥ó¤Ï½Õ¤«¤é¥Õ¥é¥¹¥È¥ì¡¼¥·¥ç¥ó¤¬Î¯¤Þ¤ê¤Ã¤Ñ¤Ê¤·¤Ç¤¹¡£
²Æ¤Ë¤Ïί¤Þ¤Ã¤¿¤â¤Î¤òÅǤ­½Ð¤·¤Æ¡¢
½©¤Ë¤ÏÈþ¼ò¤ò°û¤ó¤Ç³§¤Ç¥¹¥«¥Ã¤È¤·¤Þ¤·¤ç¤¦¡£

À褺¤Ï¥è¥³¥·¥Þ¡¦¥Ù¥Ó¡¼¥¹¥¿¡¼¥º¤«¤é᤭¤Þ¤·¤ç¤«!!

ÌԸ׵ս±!!
never never never surrender


ÄÉ¿­
¥À¥á¤À¤Ã¤¿¤é¥Î¥ó¥¢¥ë¥³¡¼¥ë¤Î¥Ó¡¼¥ë¤Ë¤Ê¤ë¤Î??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 23:31 | comments(0) | trackbacks(0) |
¢®´¿´î¤Î£¶·î¢®
episode1377¡¦the 966th day
weight 62.2kg(-0.8)¡¦percent of body fat 18.4(+1.1)

ÌÀÆü¤Ï¡¦¡¦¡¦
ǯ¤Ë£²ÅÙ¤¢¤ëÎ×»þ¼ýÆþ¤ÎÆü¡£

¤µ¤¡²¿¤ò¡¦¡¦¡¦¤«¤Ê!!
¥°¥Õ¥Õ¥Õ¥Õ¥Õ¥Ã¡£

(^»®^)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 22:58 | comments(0) | trackbacks(0) |
¢®²æËý¤Î£¶·î¢®
episode1376¡¦the 965th day
weight 63.0kg(+1.3)¡¦percent of body fat 17.3(-1.1)

º£Æü¤ÎÂåÂÇ·¬Ìî¤Ï¡¢
µ×¤·¤Ö¤ê¤Ë¶õÄ´¤Î¸ú¤¤¤¿Éô²°¤Ç¤ª»Å»ö(ºî¶È)¤Ç¤·¤¿¡£
¢¬Ê¸ÌÀ¤ÎÍø´ï¤Ã¤Æ¤¢¤ê¤¬¤¿¤¤¤Í¤§¡¢¤¹¤´¤¤¤Í¤§¡¦¡¦¡¦

¤Ç¤â¤Ç¤â¡¢³Ú¤Á¤ó¤Ê£±Æü¤Î¤Ï¤º¤¬¡¦¡¦¡¦
»Ä¶ÈÂӤDzñµÄ£²È¯!!
¤½¤Î¸å¡¢»ö̳½èÍý!!

¤ó¤Ç¤â¤Ã¤Æ¡¢Àè¤Û¤Éµ¢Âð¡£

ÃϹö¤Î£¶·î¤â¤¢¤È¾¯¤·¡¢
²æËý¤ÎÂåÂÇ·¬Ìî¤Ç¤¹¡£


ÄÉ¿­
»ö̳½èÍý¤ä²ñµÄ¤Ç¤ÏÂνŸº¤é¤ó¤Í¡£
¤ä¤Ã¤Ñ¸½¾ì¤Ç´À¤ò¤«¤«¤Ê¤­¤ã¤Í¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 23:54 | comments(0) | trackbacks(0) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-007¢®
episode1375¡¦the 964th day
weight 61.7kg(-0.5)¡¦percent of body fat 18.4(-0.1)


ÁãΩ¤Ã¤¿¤è¤¦¤Ç¤¹¡¦¡¦¡¦

¤ªÀ¤Ïäˤʤê¤Þ¤·¤¿¤Ã¤Æ¸À¤¨¤Ø¤ó¤Î¤«¤¡¡Á!!
Çö¾ð¼Ô¤©¡Á!!

Íèǯ¤«¤é²Èļè¤ë¤¾¤©!!


¤È¤ê¤¢¤¨¤º¡¢ÊµÇúÃƹ¶·â¤Ï½ª¤ï¤ê¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 23:04 | comments(0) | trackbacks(0) |
¢®2009F1-R08(sun)¢®
episode1374¡¦the963th day
weight 62.2kg(-0.8)¡¦percent of body fat 18.5(-0.4)
Round-8 Great-Britain (Silverstone)
¢á¡¡#17¡¦K.Nakajima¡¦Williams Toyota ¢á
Qualifying ¡¦ 1'20"216 ¡¦ pos. 5 ¡¦Q3
Race ¡¦ 1:24'03"351 ¡¦ 1'14"023 ¡¦ pos. 11


¤¢¤¢¤Ã¡Ä

ÅÚÍËÆü¤Þ¤Ç¤ÏÎɤ¤Î®¤ì¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦
¥¿¥¤¥ä¥Á¥ç¥¤¥¹¤ò´Ö°ã¤¨¤¿¤Î¤«??
¢¬Àî°æ¤Á¤ã¤ó¤Î¸ÀÍդǤ¹¤¬¡¦¡¦¡¦

£µÈּꥹ¥¿¡¼¥È¤«¤é°ì»þ¤Ï£´°ÌÁö¹Ô¤â¡¢
½ª¤ï¤Ã¤Æ¤ß¤ì¤Ð11°Ì¡£

²¿¤¬¤¢¤Ã¤¿¤Î¤«¡¢
º£Æü¤âÌÞÂÎ̵¤¤¥ì¡¼¥¹¤Ç¤·¤¿¡£

¥Á¥ã¥ó¥¹¤À¤È»×¤Ã¤¿¤Î¤Ë¤Ê¤¡¡£
ÄϤá¤Ê¤¤¤Ê¤¡¡£

´èÄ¥¤ì¡¦ÃæÅè°ìµ®!!

ÄÉ¿­
´üÂÔ¤¬Â礭¤±¤ì¤Ð¡¢³°¤·¤¿¤È¤­¤Ï¹¹¤ËÂ礭¤¤¡£

next race :¡¡ 7/12 Germany (Nurburgring)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 22:34 | comments(0) | trackbacks(0) |
¢®2009Tigers-060¢®
episode1373¡¦ 963th day
weight ----kg(----)¡¦percent of body fat ----(----)
¢á2009 pennant race¢á
T 4 - 2 YB :
(¾¡)ǽ¸«11»î¹ç3¾¡4ÇÔ
(£Ó)Æ£Àî17»î¹ç1¾¡3ÇÔ7£Ó

¸ø¼°À61»î¹ç24¾¡33ÇÔ3ʬ ¾¡Î¨.421
¸òήÀ 24»î¹ç 9¾¡13ÇÔ2ʬ ¾¡Î¨.409


¸òήÀェλ!!

¤¿¤¯¤µ¤óÉ餱¤¿¤±¤ÉºÇ¸å¤ÏÇòÀ±¡£
¥Î¡¼¥ß¥ó£³¾¡Ìܤª¤á¤Ç¤È¤¦¡£

¥ì¥®¥å¥é¡¼¥·¡¼¥º¥ó¤Þ¤Ç»Ã¤·µÙ·Æ¤Ç¤¹¡£

ºÆ½Ðȯ¡¦º£¥·¡¼¥º¥ó¤Îžµ¡¤È¤Ê¤ë¤«!!¥º¥ë¥º¥ë¤«??

never never never surrender

ÄÉ¿­
¤â¤Á¡¢Å¾µ¡¤Ç¤·¤ç¤©¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 20:53 | comments(0) | trackbacks(6) |
¢®2009F1-R08(sat)¢®
episode1372¡¦the962th day
weight 63.7kg(+1.3)¡¦percent of body fat 18.9(+1.1)
Round-8 Great-Britain (Silverstone)
¢á¡¡#17¡¦K.Nakajima¡¦Williams Toyota ¢á
Qualifying ¡¦ 1'20"216 ¡¦ pos. 5 ¡¦Q3


´üÂÔ¤ÎÆüÍË¡Ä

¶âÍËÆü¤Î¥Õ¥ê¡¼£²²óÌܤǣ´°Ì¡£
ÅÚÍËÆü¤Î¥Õ¥ê¡¼¤â£²°Ì¡£

ͽÁª¤Ë´üÂÔ¤¬¤«¤«¤ëÃæÅè°ìµ®¡£

¤Þ¤º¤Ï£Ñ£±
¥Ï¡¼¥É¥¿¥¤¥ä¤Ç¿ô½µ¤Ï¤·¤ê£µÈÖ¼ê¤ò¥­¡¼¥×¡£
¥½¥Õ¥È¤ËÊѤ¨¤ë¤È¡¦¡¦¡¦
¹¥Ä´¥ì¥Ã¥É¥Ö¥ëÀªÅù¤¬¥Ö¥¨¥ß¤Î¥¯¥é¥Ã¥·¥å¤Ç¥¿¥¤¥à¥¢¥¿¥Ã¥¯¤Ç¤­¤Ê¤¤¹¬±¿¤â¤¢¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢1ʬ18ÉÃ530¤Ç¥È¥Ã¥×¥¿¥¤¥à!!

¤½¤·¤Æ£Ñ£²¤Ï£¶°Ì¤Ç¡¢ºÇ½ª¤Î£Ñ£³!!
¥½¥Õ¥È¥¿¥¤¥ä¤ËÂؤ¨¤¿¡¢¥¿¥¤¥à¥¢¥¿¥Ã¥¯¡£¥³¡¼¥¹¥¢¥¦¥È¤Çï¤â¤¬10°Ì¤«¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¿ÀÍͤ¬¤¢¤È°ì½µÍ¿¤¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤½¤³¤Ç¥­¥Ã¥Á¥ê¥¿¥¤¥à¤ò½Ð¤·¤Æ¡¢£µÈÖ¥°¥ê¥Ã¥É¤ò³ÍÆÀ!!

¤½¤Î¾å¡¢¤³¤³¤Ï¥·¥ë¥Ð¡¼¥¹¥È¡¼¥ó¡£
É㤬¥Û¥ó¥À£±¡¦£²¡¦£³¡¦£´¤Î°ìÍã¤òô¤Ã¤¿¥³¡¼¥¹¡£
¢¬¥Þ¥ó¥»¥ë¡¦¥Ô¥±¡¦¥»¥Ê¡¦ÃæÅè

Èݤ¬±þ¤Ç¤âÌÀÆü¤Î¥ì¡¼¥¹¤Ë´üÂÔ¤¬¤«¤«¤ê¤Þ¤¹¡£
½é¥Ý¥¤¥ó¥È??
ɽ¾´Âæ??

¤¦¤¦¡Á¤Ã¡¢ÂÔ¤Á±ó¤·¤¤¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 22:44 | comments(0) | trackbacks(0) |
¢®2009Tigers-059¢®
episode1371¡¦ 962th day
weight ----kg(----)¡¦percent of body fat ----(----)
¢á2009 inter league¢á
T 2 - 5 E :
(Éé)°ÂÆ£12»î¹ç4¾¡5ÇÔ
¸ø¼°À59»î¹ç23¾¡33ÇÔ3ʬ ¾¡Î¨.411
¸òήÀ 23»î¹ç 8¾¡13ÇÔ2ʬ ¾¡Î¨.381


Æó·å¤Ë¡Ä

¥Ä¡¼¥¢¥¦¥È¤«¤é£µ¼ºÅÀ¤¹¤ë¤«¤Í¤§¡£
¥¨¡¼¥¹¤¬¡¦¡¦¡¦

¤À¤«¤éËüǯ¥¨¡¼¥¹¸õÊä¤ä¤Í¤ó¡£

£³²ó¤À¤±¤ä¤Ç¡¦¡¦¡¦
½¸Ã椷¤Æµ¤»ý¤Á¤òÀڤ餹¤Ê¤è!!

never never never surrender

ÄÉ¿­
ÂǤƤʤ¤¤«¤éÍÞ¤¨¤Ê¤­¤ã¡£
ÍÞ¤¨¤é¤ì¤Ê¤¤¤«¤éÂǤ¿¤Ê¤­¤ã¡£
°­½Û´Ä¤Ç¤¹¤Í¤§¡£
¥Ç¥Õ¥ì¥¹¥Ñ¥¤¥é¥ë¤Ç¤ó¤¬¤Ê!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:25 | comments(0) | trackbacks(4) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-006¢®
episode1370¡¦the 961th day
weight 62.4kg(-0.6)¡¦percent of body fat 17.8(¡Þ0.0)

ºòÆü½ñ¤¤¤¿¤Ä¤Ð¶åϺ°ì²È¤ÎÁã¡£


º£Ä«¡¢¸«¤Æ¤ß¤ë¤È¡¦¡¦¡¦


¤ª¤ª¤Ã¡¢¤É¤³¤¤¤Ã¤¿¤ó¤ä¤¡¡Á!!



Èô¹Ô·±ÎýÃæ¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 23:02 | comments(0) | trackbacks(0) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-005¢®
episode1369¡¦the 960th day
weight 63.0kg(+1.2)¡¦percent of body fat 17.8(-0.9)
Áã¤Î²¼¤Î¸Ç·Áʪ¤Î»³¤¬Â礭¤¯¤Ê¤Ã¤¿¡¢¤Ä¤Ð¶åϺ°ì²È¡¦¡¦¡¦


¢­¢­¢­


¤Þ¤¿¤Þ¤¿Â礭¤¯¤Ê¤ê¤Þ¤·¤¿¡£

ÁãΩ¤Á¤Þ¤Ç¤¢¤È¤ï¤º¤«¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 23:46 | comments(0) | trackbacks(0) |
¢®2009Tigers-058¢®
episode1368¡¦ 959th day
weight 61.8kg(-0.6)¡¦percent of body fat 18.7(+1.0)
¢á2009 inter league¢á
T 5 - 10 F :
(Éé)²¼Ìø11»î¹ç5¾¡4ÇÔ
(HR)ºù°æ3¹æ 4¹æ

¸ø¼°À58»î¹ç23¾¡32ÇÔ3ʬ ¾¡Î¨.418
¸òήÀ 22»î¹ç 8¾¡12ÇÔ2ʬ ¾¡Î¨.400


¾Æ¤±ÀФˡÄ

£¸²ó¤ËÈ¿·â¤ò¸«¤»¤ë¤â»þ¤¹¤Ç¤ËÃÙ¤·¡¦¡¦¡¦

¾Æ¤±ÀФ˿å

¤¤¤ä¤¤¤ä¡¢Î®¤ì½Ð¤ëÍÏ´ä¤Ë£±­È¤Î¿å

¤¤¤ä¤¤¤ä¡¢ÂÀÍۤˣ±Å©¤Î´À

¤¦¡Á¤ó¡¦¡¦¡¦Ç³¤¨À¹¤ë¥Õ¥¡¥¤¥¿¡¼¤Ë¤«¤±¤¿Ìý??

º£Æü¤â»Ä¶È¤Ç¤è¤«¤Ã¤¿¡£

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
ÂÀÍۥȥ졼¥É??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:29 | comments(0) | trackbacks(3) |
¢®2009Tigers-057¢®
episode1367¡¦ 958th day
weight 62.4kg(+0.6)¡¦percent of body fat 17.7(-0.1)
¢á2009 inter league¢á
T 4 - 3 F :
(¾¡)µ×ÊÝ11»î¹ç2¾¡4ÇÔ
(£Ó)Æ£Àî16»î¹ç1¾¡3ÇÔ6£Ó
(HR)¥Ö¥é¥¼¥ë5¹æ ¿·°æ9¹æ

¸ø¼°À57»î¹ç23¾¡31ÇÔ3ʬ ¾¡Î¨.426
¸òήÀ 21»î¹ç 8¾¡11ÇÔ2ʬ ¾¡Î¨.421


襤¤Ç襤¤Ç¡Ä

µ×ÊݤÎξÌܤ¬³«¤­¤Þ¤·¤¿¡£
Æó¾¡Ìܤª¤á¤Ç¤È¤¦¡£

£¶²ó¤«¤éÃæ·Ñ¡¦ÍÞ¤¨ÁíÆ°°÷¤Ç£±ÅÀº¹¤ò¼é¤ê¤Þ¤·¤¿¡£

¤¿¤À¡¦¡¦¡¦¡¦
¥Ò¥Ã¥È¤Ï£²²ó¤È£³²ó¤À¤±¡£

¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ÎÅß·Ê¿§¤Ï¤Þ¤À¤Þ¤À³¤­¤Þ¤¹¡£
¢¬¤¤¤ä¤À¤¡¡Á!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
²Æº×¤ê¤¬¸«¤¿¤¤¤£¡Á!!
¤Ã¤Æ¸À¤¦¤«Ìîµå¤¬¸«¤¿¤¤¤£¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 23:51 | comments(0) | trackbacks(5) |
¢®Ë»»¦!!¢®
episode1366¡¦the 957th day
weight 61.8kg(-0.1)¡¦percent of body fat 17.8(-2.0)

ÉÏ˳²Ë¤Ê¤·¡¦¡¦¡¦
º£·î¤ËÆþ¤Ã¤ÆΩ¾ì¤¬ÊѤï¤ê¡¢
¤ª»Å»ö¤ËË»»¦¤µ¤ì¤Æ¤¤¤ëÂåÂÇ·¬Ìî¡£

¼å¤¤¥¿¥¤¥¬¡¼¥¹¤ò¸«¤Ê¤¯¤ÆºÑ¤à»ö¤¬¤¤¤¤¤Î¤«¤ï¤ë¤¤¤Î¤«¡£

¤È¤Ë¤«¤¯!!
Íî¤ÁÃ夤¤Æ¼ò¤Ç¤â°û¤ß¤Ê¤¬¤éÌîµå¤¬¸«¤¿¤¤!!


ÄÉ¿­
¥È¥é¥Ð¤·¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤ë³§Íͤ¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¿çËâ¤ËÉ餱¤ÆÊÖ¿®¤¬Ã٤줿¤êÂڤ俤ꤷ¤Þ¤¹¤¬¤ªµö¤·¤ò¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 23:58 | comments(0) | trackbacks(0) |
¢®2009Tigers-056¢®
episode1365¡¦ 956th day
weight 61.8kg(-0.2)¡¦percent of body fat 19.8(+0.1)
¢á2009 inter league¢á
T 1 - 4 M :
(Éé)¥¦¥£¥ê¥¢¥à¥¹26»î¹ç1¾¡1ÇÔ
(HR)¥Ö¥é¥¼¥ë4¹æ

¸ø¼°À56»î¹ç22¾¡31ÇÔ3ʬ ¾¡Î¨.415
¸òήÀ 20»î¹ç 7¾¡11ÇÔ2ʬ ¾¡Î¨.389


¤¢¤ê¤ã¤ê¤ã¡Ä

¾¡¤Æ¤Ê¤¤¤³¤È¤òò¤¤¤Æ¤â¡¢
¾¡¤¿¤Ê¤¤¤«¤éÊ¢¤¬¤¿¤Ã¤Æ¤â¡¢

¤½¤ì¤Ç¤â¼­¤á¤é¤ì¤Ê¤¤ºå¿À¥Õ¥¡¥ó¤ò

¤À¤Ã¤¿¤é¡¢¤È¤³¤È¤ó¹Ô¤­¤Þ¤·¤ç¤¦¤è!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
Éã¤ÎÆü¤Î¤ª½Ë¤¤¤È¤¤¤¦»ö¤Ç¥Ý¥í¥·¥ã¥Ä¤ò»Ò¶¡Ã£¤«¤é¡¦¡¦¡¦
¤¢¤ê¤¬¤È¤¦¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 21:25 | comments(0) | trackbacks(7) |
¢®°Â¤é¤«¤Ë¡Ä¡Ä¢®
episode1364¡¦the 956th day
weight ----kg(----)¡¦percent of body fat ----(----)
mobile

ÌëÃæ¤Õ¤ÈÌܳФá¤Æ¥±¥¤¥¿¥¤¤ò¸«¤ë¤È¡Ä¡Ä

º£Ä«¤Ï²ñ¼Ò¤Î¥Ñ¥½¤Çµ­»ö¤òÆɤó¤Ç¤¤¤Þ¤¹¡£


¤¢¤Þ¤ê¤Ë¤âÁᤤ¡¢¤½¤·¤ÆÆÍÁ³¤Î10¥«¥¦¥ó¥È¤Î¥´¥ó¥°¡£
»°Âô¸÷À²¡¢¤ªÈè¤ìÍÍ¡£


6/17Äɵ­
»°Âô¸÷À²Æþ¾ì¶Ê¡¢¥¹¥Ñ¥ë¥¿¥ó£Ø

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

| 09 Diary | 08:38 | comments(0) | trackbacks(0) |
¢®2009Tigers-055¢®
episode1363¡¦ 955th day
weight 62.0kg(+0.4)¡¦percent of body fat 19.7(-0.1)
¢á2009 inter league¢á
T 1 - 9 M :
(Éé)Ê¡¸¶9»î¹ç3¾¡5ÇÔ
(HR)¥Ö¥é¥¼¥ë3¹æ

¸ø¼°À55»î¹ç22¾¡30ÇÔ3ʬ ¾¡Î¨.423
¸òήÀ 19»î¹ç 7¾¡10ÇÔ2ʬ ¾¡Î¨.412


£´¡Ý£´!!

ǦŽÁŽ¬ŽÝ¤â±ê¾å¤·¤Æ¤â¡¦¡¦¡¦
¤É¤ó¤Ê¤ËÂ纹¤ÇÉ餱¤Æ¤Æ¤â¡¦¡¦¡¦
£¹²ó¤ËÂçµÕž¤·¤Æ¤¯¤ì¤ë¤È¿®¤¸¤Æ¤¤¤¿¸×¥Õ¥¡¥ó¤Ï¿¤¤¤Ï¤º¡£

¤½¤ó¤Ê¤Ë¾å¼ê¤¤Ïäϲ¿ÅÙ¤â¤Ê¤¤¤ï¤Í¤§¡£

£´Ï¢¾¡¤·¤Æ¡ÖÉü³è¤·¤¿¤¾¥¿¥¤¥¬¡¼¥¹¡×¤È»×¤Ã¤Æ¤¤¤¿¤é¡¦¡¦¡¦
£´Ï¢ÇÔ¤·¤Æ¡ÖÉü³è¤·¤Æ¤·¤Þ¤Ã¤¿¤¾¥¿¥¤¥¬¡¼¥¹¡×¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
Ìîµå¤¬¸«¤¿¤¤¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:44 | comments(0) | trackbacks(6) |
¢®µ§¡¦Éü³è¤ò¢®
episode1362¡¦the 954th day
weight 61.6kg(-0.1)¡¦percent of body fat 19.8(+1.0)

´ÉÍý¿Í¤µ¤ó¤Î¹¥¤­¤Ê¤è¤¦¤Ë¤¹¤ì¤Ð¤¤¤¤¤È»×¤¤¤Þ¤¹¡£

´ÉÍý¿Í¤Ê¤ó¤À¤«¤é¤Í¡£

¤ó¤¬¡¢¸Ä¿ÍŪ¤Ë¤ÏÁ᤯µ¢¤Ã¤Æ¤­¤Æ夭¤¿¤¤¡£

¤À¤±¤É¡¢ÌµÍý¤ò¤»¤º¤Ë¡£

ÂԤäƤ¤¤Þ¤¹¤è¤ó!!



¥Í¥¿¤Ë¤·¤Á¤ã¤Ã¤¿!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 23:40 | comments(0) | trackbacks(0) |
¢®2009Tigers-054¢®
episode1361¡¦ 953th day
weight 61.7kg(+0.1)¡¦percent of body fat 18.8(¡Þ0.0)
¢á2009 inter league¢á
T 5 - 6 L :
(Éé)²¼Ìø10»î¹ç5¾¡3ÇÔ
(HR)¿·°æ8¹æ¡¡¥Ö¥é¥¼¥ë2¹æ

¸ø¼°À54»î¹ç22¾¡29ÇÔ3ʬ ¾¡Î¨.431
¸òήÀ 18»î¹ç 7¾¡ 9ÇÔ2ʬ ¾¡Î¨.438


¹Ô¤Ã¤ÆÍ褤¤Ë??

Àèȯ¤¬¤³¤±¤¿¤é¤³¤ó¤Ê¤â¤ó¤Ç¤¹¤ï!!

£´Ï¢¾¡¤Î¸å¤Ï¡ûÏ¢ÇÔ¡£
¤µ¤Æ¡¢´Ý¤ËÆþ¤ë¿ô»ú¤Ï¤Ê¤ó¤¸¤ã¤í¤Í¡£

ÌÀ¸åÆü¤ÏǦˡ̸ƨ¤²¤Î½Ñ¤òÆÀ°Õ¤È¤¹¤ëÀéÍÕ¥í¥Ã¥Æ!!
¤Ï¤¿¤·¤ÆÏ¢ÇԤϻߤޤë¤Î¤«??

¤¦¤ï¤¡¡Á¶²¤¤¤£¡Á¡¦¡¦¡¦

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
Ë»¤·¤¯¤ÆÌîµå¤¬¸«¤ì¤Ê¤¤¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 23:06 | comments(0) | trackbacks(6) |
¢®2009Tigers-053¢®
episode1360¡¦ 952th day
weight 61.6kg(-0.4)¡¦percent of body fat 19.2(+0.4)
¢á2009 inter league¢á
T 3 - 4x L :
(Éé)¥¢¥Ã¥Á¥½¥ó26»î¹ç3¾¡2ÇÔ
¸ø¼°À53»î¹ç22¾¡28ÇÔ3ʬ ¾¡Î¨.440
¸òήÀ 17»î¹ç 7¾¡ 8ÇÔ2ʬ ¾¡Î¨.467


¤¢¤Á¤å¤ï¤¡¡Á

¸ª¤¬¤Ç¤­¤Æ¤Ê¤«¤Ã¤¿¤Î¤«¤Ê¤¡¡£
º£Ç¯¤Î¥¸¥§¥Õ¤Ï¤Á¤ç¤Ã¤È¤Í¤§¡¦¡¦¡¦
µå»ù¤â¤À¤·¡£

¤½¤ó¤Ê»þ¤â¤¢¤ë¤µ¡£

ÌÀÆü¤Ï¾¡¤Ä¤¾¤©¡Á!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
º£·î¤ÏÃϹö¤Ç¤¹¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:13 | comments(0) | trackbacks(7) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-004¢®
episode1359¡¦the 951th day
weight 62.0kg(-0.9)¡¦percent of body fat 18.8(-0.5)

Â礭¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¸µµ¤¤Ë¤Ê¤ê¤Þ¤·¤¿¡£


»Ñ¤¬Â¸ºß¤¬¥Ï¥Ã¥­¥ê¤·¤Æ¤­¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 22:52 | comments(0) | trackbacks(0) |
¢®2009Tigers-052¢®
episode1358¡¦ 950th day
weight 62.9kg(-0.4)¡¦percent of body fat 19.3(+0.6)
¢á2009 inter league¢á
T 1 - 8 H :
(Éé)µ×ÊÝ10»î¹ç1¾¡4ÇÔ
¸ø¼°À51»î¹ç22¾¡27ÇÔ3ʬ ¾¡Î¨.449
¸òήÀ 16»î¹ç 7¾¡ 7ÇÔ2ʬ ¾¡Î¨.500


µ¤»ý¤Á¤¤¤¤É餱

º£Æü¤Ï¤·¤ç¤¦¤¬¤Ê¤¤¡£
³ä¤êÀڤäÆÌÀ¸åÆü¤«¤é´èÄ¥¤ê¤Þ¤·¤ç¤¦!!

¤Í¤Ã!!

µ×Êݤµ¤ó¤Ë¡¢Ä»Ã«¤µ¤ó¤Ë¡¢´ØËܤµ¤ó¤Ë¡¢¿·°æ¤µ¤ó¤Ë¡¢¥Ö¥é¥¼¥ë¤µ¤ó!!

¤Í¤Ã!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
£´Ï¢¾¡¤·¤Æ£´Ï¢ÇԤϤ¢¤«¤ó¤è¤©¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:15 | comments(0) | trackbacks(4) |
¢®2009F1-R07¢®
episode1357¡¦the949th day
weight 63.3kg(-0.7)¡¦percent of body fat 18.7(-0.2)
Round-7 Turkey (Istanbul)
¢á¡¡#17¡¦K.Nakajima¡¦Williams Toyota ¢á
Qualifying ¡¦ 1'27"629 ¡¦ pos. 12 ¡¦Q2
Race ¡¦ 1:27'31"218 ¡¦ 1'06"376 ¡¦ pos. 12


º¸¥Õ¥í¥ó¥È¡Ä

¥É¥é¥¤¥Ð¡¼¡¦¥Á¡¼¥à¶¦¤Ë¤¤¤¤Àïά¤Ç¤­¤Æ¤¤¤¿¤Î¤Ë¡¦¡¦¡¦

Æó²óÌܤΥԥåȥ¢¥¦¥È¤ò½ª¤¨¤Æ£·°Ì¤Ç¥³¡¼¥¹¤ËÌá¤ëͽÄ꤬12°Ì¤Ë¤Ê¤ë¤Ê¤ó¤Æ¡£º¸¥Õ¥í¥ó¥È¤Î¥Û¥¤¥ë¥Ê¥Ã¥È¤¬ÖȤé¤Ê¤¤¤Ê¤ó¤Æ¡¦¡¦¡¦

¤¦¤¦¤ÃÉÔ±¿¤Î¥ì¡¼¥¹¤Ç¤·¤¿¡£

£Â£Ó¤ÎÂç²Ï¥É¥é¥Þ¤ò¥Ñ¥¹¤·¤Æ¥¹¥«¥Ñ¡¼¤Ç¥Á¥§¥Ã¥¯¤·¤Æ¤¤¤¿¤Î¤Ë¡¦¡¦¡¦
»ÄÇ°¡£

´èÄ¥¤ì¡¦ÃæÅè°ìµ®!!

ÄÉ¿­
¾±Ìî¿¿Â奷¥ê¡¼¥º¤Ï¸í»»¤À¤é¤±¡¦¡¦¡¦

next race :¡¡ 6/21 Great-Britain (Silverstone)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 23:21 | comments(0) | trackbacks(0) |
¢®2009Tigers-051¢®
episode1356¡¦ 949th day
weight ----kg(----)¡¦percent of body fat ----(----)
¢á2009 inter league¢á
T 4x - 3 H :
(¾¡)¥¦¥£¥ê¥¢¥à¥¹23»î¹ç1¾¡
¸ø¼°À50»î¹ç22¾¡26ÇÔ3ʬ ¾¡Î¨.458
¸òήÀ 15»î¹ç 7¾¡ 6ÇÔ2ʬ ¾¡Î¨.538


Ž»ŽÖŽÅŽ×¡¢Ž»ŽÖŽÅŽ×¡¢Ž»ŽÖŽÅŽ×!!

¤Ï¤¤¡¢¤ß¤Ê¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï¡£
Éݤ¤¤Ç¤¹¤Í¤§¡¢¶²¤í¤·¤¤¤Ç¤¹¤Í¤§¡£

¥½¥Õ¥Ð¥ó¥Õ¥¡¥ó¤Îï¤â¤¬¾¡¤Á¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¦¡¦¡¦
Åľ塦¾®µ×Êݤ˥¢¡¼¥Á¤¬½Ð¤Æ¡¢ºÇ½ª²ó¤ËÇϸ¶¤¬½Ð¤Æ¤­¤Æ¥Ï¥Ã¥Ô¡¼¥¨¥ó¥É¤È¤Ê¤ë¤Ï¤º¤¬¡£

ʪ¸ì¤Ï¤³¤³¤«¤éµÞžľ²¼¤¹¤ë¤Î¤Ç¤¹¤Í¤§¡£
¹Ã»Ò±à¤Î¥Û¡¼¥¯¥¹Àï¤Ë¶¯¤¤¥Ï¥ä¥·Ž¸ŽÝ¤¬¥Ò¥Ã¥È¤Ç½Ð¤ë¤È¡¢¥¿¥«¥·Ž¸ŽÝ¡¦¤Ò¡¼¤ä¤ó¤È³¤¯¤Î¤Ç¤¹¡£

¤½¤·¤ÆºÇ¸å¤Ï¶âËܤ¬¥é¥¤¥È¤ØÊü¤Ã¤¿Âǵå¤Ï¡¦¡¦¡¦
¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¡¦¥µ¥è¥Ê¥é¤Ã!!

¤¢¤Ã¡¢¤½¤¦¤½¤¦
¥Î¡¼¥ß¥ó¤ÎÇ´Å꤬¤¢¤Ã¤Æ¤Î¤³¤Î¾¡Íø¤Ç¤¹¤è¤ó¡£

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
¤ª¤¤¤ª¤¤¡¢¥¿¥¤¥¬¡¼¥¹£´Ï¢¾¡¤Ã¤Æ??
Éݤ¤¤Ç¤¹¤Í¤§¡¢¶²¤í¤·¤¤¤Ç¤¹¤Í¤§¡¦¡¦¡¦
°ã¤Ã¤¿!!

´î¤Ð¤·¤¤¤Ç¤¹¤Í¤§¡¢´ò¤·¤¤¤Ç¤¹¤Í¤§!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:37 | comments(0) | trackbacks(9) |
¢®£²ÅÙÌܤÎÉ;¾¢®
episode1355¡¦the948th day
weight 64.0kg(+0.9)¡¦percent of body fat 18.9(-0.4)

Á´¹ñŪ¤ËÅÚÍËÆü¤È¸Æ¤Ð¤ì¤ë2009ǯ6·î6Æü¡£
ÂåÂÇ·¬Ìî¤Î¸æ»Å»ö¤Ï¤ªµÙ¤ß¡£

»Ò¶¡Ã£¤Ï¤½¤ì¤¾¤ìÍÑ»ö¤ò»ý¤Á¡¢²Ë¤Ê¤Î¤ÏÂåÂÇ·¬Ìî¤À¤±¡£

¤Æ¤ÊÌõ¤Ç¡¦¡¦¡¦

¤¢¤ë»ö¤òÌÜŪ¤Ë

¤Ø½Ð¤«¤±¤Þ¤·¤¿¡£
¢¬¤Ã¤Æ¥¿¥¤¥È¥ë¤Ë½ñ¤¤¤Æ¤ë¤ä¤ó!!

¤½¤Î¤¢¤ë»ö¤È¤Ï¡¦¡¦¡¦

¢¬¤³¤ì¤È


¢¬¤³¤ì

¾å¤Î¼Ì¿¿¤Ï³§¤µ¤ó¤´Â¸ÃΡ¢ñ­»Ò¤Ç¤¹¡£
°ì¤Ä¤ÏÉ;¾ñ­»Ò¤ò¿©¤Ù¤Ë¡¦¡¦¡¦¡¦

²¼¤Î¼Ì¿¿¤Ï°õÑ£¤È¤¤¤¦¼¯³×¹©·ÝÉʤǤ¹¡£
ÂåÂÇ·¬Ìî¤Î¼ê¸µ¤Ë¤â¥«¡¼¥É¤¬Áý¤¨ºâÉÛ¤ËǼ¤Þ¤é¤Ê¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¥«¡¼¥É¥±¡¼¥¹¤¬Íߤ·¤¯¤Ê¤ê¡¦¡¦¡¦
¢¬¥¯¥ì¥¸¥Ã¥È¥«¡¼¥É¤Ë¥¯¥¤¥Ã¥¯¥Ú¥¤¤Ë£Å£Ô£Ã¥«¡¼¥É¡¦£Ð£é£Ô£á£Ð£á¡¦£ô£ï£é£ã£á¤Ê¤É¤Ê¤É
¥Í¥Ã¥È¤ÇÄ´¤Ù¤Æ¤¤¤ë¤È°õÑ£¤Ë¥Ò¥Ã¥È¤·¡¢¤½¤Î¤ªÅ¹¤¬É;¾¤Ë¤¢¤ë»ö¤òÃΤ俤ΤǤ¹¡£

¤Æ¤ÊÌõ¤Ç¤§
¸áÁ°Ãæ¤Ë´üÆüÁ°Åêɼ¤òºÑ¤Þ¤»¤Æ²ñ¼Ò¤Ç¿©¤Ù¤ë°»¤Á¤ã¤ó¤òÇã¤Ã¤¿¸å¡¢É;¾¤Ø¸þ¤±¤Æ½Ðȯ¤ò¤·¤Þ¤·¤¿¡£

ÅÓÃ沬ºê¤Ç£Å£Ô£Ã³ä°ú½ÂÂÚ¤ËÁø¤¤¤Þ¤·¤¿¤¬£±»þ´Ö¤Á¤ç¤¤¤Ç¹Ô¤±¤ë¤Î¤Ç¤¹¡£

±ØÁ°¤ÎÃó¼Ö¾ì¤Ë¡ÖÀÖÀ±¹æ¡×¤òÃÖ¤¤¤ÆÉ;¾¤Î³¹¤ò¥×¥é¥×¥é¤·¤Ä¤ÄÇ㤤ʪ¤ò¤·ñ­»Ò¤ò¿©¤Ù¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£¥¸¥å¡¼¥·¡¼¤Ç¤¢¤Ã¤µ¤ê¤·¤Æ¤¤¤ÆÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£ÌÞÏÀ¡¢ñ­»Ò²°¤µ¤ó¤ÏÁ°¤È°ã¤¦¤ªÅ¹¤ËÆþ¤ê¤Þ¤·¤¿¤è¤ó¡£¥Í¥Ã¥È¤ÇɾȽ¤ò¥Á¥§¥Ã¥¯¤·¤¬¤Æ¤é¤Í¡£

¤½¤·¤Æµ¢¤êÆ»¤Ï¡¦¡¦¡¦

±ó½£Æç¤ò˾¤ß¤Ä¤Ä80ǯÂå¤ÎÍγڤòÄ°¤­¤Ê¤¬¤é¡¢¥·¡¼¥µ¥¤¥É¤ò¥É¥é¥¤¥Ö¤·¤Æ¤­¤¿¤Î¤Ç¤¢¤ê¤ó¤¹¡£
µ¤»ý¤Á¤è¤«¤Ã¤¿¤Ê¤¡¡Á!!
¿´¤Î¥â¥ä¥â¥ä¤¬¾¯¤·¤À¤±À²¤ì¤Þ¤·¤¿¡£


¢¬Î¹¤Î¤ª¶¡¤Î¸æÆóÊý¤Ç¤¹¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Red star(wish¡õRoadbike) | 21:50 | comments(0) | trackbacks(0) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-003¢®
episode1354¡¦the 948th day
weight ----kg(----)¡¦percent of body fat ----(----)

¤è¤¦¤ä¤¯¤½¤Î»Ñ¤ò¸½¤·¤Þ¤·¤¿¡£
¤Ä¤Ð¶åϺ¤Î»Ò¶¡Ã£¤Ç¤¹¡£

¤Ç¤âÂΤ¬¾®¤µ¤¤¤Î¤ÇƬ¤Î¤Æ¤Ã¤Ú¤ó¤Î»ºÌÓ¤·¤«¸«¤¨¤Þ¤»¤ó!!


¤â¤¦¾¯¤·¤¹¤ë¤È¡Öʵ¡×¤Îå°ÝßÇú·â¤¬¤Ï¤¸¤Þ¤ê¤Þ¤¹¡£
¡ÖÀÖÀ±¹æ¡×¤ÎÃó¼Ö¾ì½ê¤ò¤º¤é¤·¤¿¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 21:18 | comments(0) | trackbacks(0) |
¢®2009Tigers-050¢®
episode1353¡¦ 948th day
weight ----kg(----)¡¦percent of body fat ----(----)
¢á2009 inter league¢á
T 7 - 0 Bs :
(¾¡)Ê¡¸¶8»î¹ç3¾¡4ÇÔ
¸ø¼°À50»î¹ç21¾¡26ÇÔ3ʬ ¾¡Î¨.438
¸òήÀ 14»î¹ç 6¾¡ 6ÇÔ2ʬ ¾¡Î¨.500


£µ³äÅþã!!

¤¤¤ä¤¤¤ä¡¢¶²¤ìÆþ¤ê¤Þ¤·¤¿¡£
¤¢¤ÎǦŽÁŽ¬ŽÝ¤¬¡¢Ç¦ŽÁŽ¬ŽÝ¤¬¡¦¡¦¡¦¡¦
»î¹ç½øÈפÎËɸæΨ¤¬20ÅÀÂæ(¿äÄê)¤ÎǦŽÁŽ¬ŽÝ¤¬¡¢
¤«¡¦¤ó¡¦¤×¡¦¤¦¡¢´°Éõ¤¹¤ë¤Ê¤ó¤Æ!?

ÂÇÀþ¤â¥Ö¥é¥¼¥ë¸ú²Ì¤Ê¤Î¤«£·ÆÀÅÀ¤â¤¹¤ë¤Ê¤ó¤Æ!?

¥¿¥¤¥¬¡¼¥¹¤â¤³¤ì¤Ç£µ³ä¤ËÅþ㤷¤Þ¤·¤¿¡£
¸òήÀï¤Ç¤¹¤¬¡¦¡¦¡¦

¤³¤ÎÀª¤¤¤ò³¤±¤Þ¤·¤ç¤¦!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
Á°¤Ë¤â½ñ¤¤¤¿¤±¤É¡¦¡¦¡¦
¥Ü¡¼¥°¥ë¥½¥ó¤è¡¢·¯¤³¤½½ª¿È̾ÍÀ¸×Àï»Î¤À!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 20:04 | comments(2) | trackbacks(5) |
¢®2009Tigers-049¢®
episode1352¡¦ 947th day
weight 63.1kg(+0.8)¡¦percent of body fat 19.3(+2.0)
¢á2009 inter league¢á
T 4 - 0 Bs :
(¾¡)²¼Ìø9»î¹ç5¾¡2ÇÔ
(HR)¥Ö¥é¥¼¥ë1¹æ

¸ø¼°À49»î¹ç20¾¡26ÇÔ3ʬ ¾¡Î¨.435
¸òήÀ 13»î¹ç 5¾¡ 6ÇÔ2ʬ ¾¡Î¨.455


̾»ÉÂå¤ï¤ê¤Î¡Ä

¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£
½õ¤Ã¿Í¤È¤Ê¤ë¤Î¤«¡¦¡¦¡¦

ÂåÂÇ·¬ÌîŪ¤Ë¤Ïº£Ç¯¤Ï¥ê¥ó¥ê¥ó¤«¥³¡¼¥À¥¤¤ò°é¤Æ¤ëǯ¤Ë¤·¤ÆÍߤ·¤¤¤Î¤Ç¤¹¤¬¡£
¤Ç¤âÈà¤Î¥Õ¥ë¥¹¥¤¥ó¥°¤Ë¤ÏÌ¥ÎϤ¬¤¢¤ê¤Þ¤¹¤Í¤§¡£
ÌÔ¸×ÂÇÀþ¤Îµ¯ÇúºÞ¤È¤Ê¤ë¤«!!

¤Ç¤â¤Ç¤â¥ê¥ó¥ê¥ó¤ä¥³¡¼¥À¥¤¤ò¡¦¡¦¡¦

¤¢¤Ã¡Ö¥¦¥©¡¼!!¡×¤â˺¤ì¤Æ¤Þ¤»¤ó¤è!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
»î¹ç¤Ï¥Ö¥é¥¼¥ë¤ÎÀèÀ©¥Ä¡¼¥é¥ó¤È¼íÌî¤Î¥À¥á²¡¤·¥¿¥¤¥à¥ê¡¼¤Ç¾¡¤Á¤Þ¤·¤¿¤è¤ó!!
²¼Ìø¤ÎÇ´Åê¤â¤Í!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:58 | comments(0) | trackbacks(11) |
¢®°ß¤¬Äˤ¤¡Ä¢®
episode1351¡¦the 946th day
weight 62.3kg(-0.5)¡¦percent of body fat 17.3(-1.6)

Ï¢Æü¤Î¤ª»Ä¶È¤Ç¤ªÈè¤ì¥â¡¼¥É¡£

º£·î¤Î¿Í»ö°ÛÆ°¤ÇΩ¾ì¤¬¾¯¡¹ÊѤï¤Ã¤¿ÂåÂÇ·¬Ìî¡£


¿§¡¹¤ÊÌ̤ǵ¤¶ìÏ«¤¬Â¿¤¤Æü¡¹¤Ç¤¹¡£
¤Û¤ó¤È¿§¡¹¤ÊÌ̤ǡ¦¡¦¡¦


°ß¤¬Äˤ¤¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®2009Tigers-048¢®
episode1350¡¦ 945th day
weight 62.8kg(+0.6)¡¦percent of body fat 18.9(-0.1)
¢á2009 inter league¢á
T 3 - 2 E :
(¾¡)°ÂÆ£10»î¹ç4¾¡4ÇÔ
(£Ó)Æ£Àî13»î¹ç1¾¡3ÇÔ5£Ó

¸ø¼°À48»î¹ç19¾¡26ÇÔ3ʬ ¾¡Î¨.422
¸òήÀ 12»î¹ç 4¾¡ 6ÇÔ2ʬ ¾¡Î¨.400


¤è¤¦¤ä¤¯¡Ä

¾¡Î¨£µ³äÄøÅ٤θפΥ¨¡¼¥¹¤¬
¤¢¤Î¥Þ¡¼·¯¤ËÅꤲ¾¡¤Á¤Þ¤·¤¿!!

¤ä¤Ã¤¿¤é¤Ç¤­¤ë¤ä¤ó!!

£·²ó¤ò°ì¼ºÅÀ¤ËÍÞ¤¨¤ë¤È¡Ä
£¸²ó¤Îɽ¤ËĹû£´Ï¢ÂǤǣ³ÆÀÅÀ¡£

ÅÀ¤Ï´Êñ¤Ë³Í¤ì¤ë¤â¤ó¤ä¤Í¤§!?
ÉԻ׵ĤǤ¹¡£

¤È¤Ë¤«¤¯°­¤¤Î®¤ì¤òÃǤÁ¤Þ¤·¤¿¡£
¤Ç¤â¡¢¤¹¤°°ú¤ÃÉÕ¤­¤½¤¦¤Ê¤Î¤ÇÌÀ¸åÆü¤«¤éÏ¢¾¡¤·¤Æ¡¢
¥¹¥Ð¥Ã¤ÈÀÚÃǤ·¤Á¤ã¤¤¤Þ¤·¤ç¤¦!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


ÄÉ¿­
ºÇ¸å¤Ï¥Ò¥ä¥Ò¥ä¤Ç¤ó¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 22:29 | comments(0) | trackbacks(12) |
¢®2009Tigers-047¢®
episode1349¡¦ 944th day
weight 62.2kg(-2.9)¡¦percent of body fat 19.0(-3.1)
¢á2009 inter league¢á
T 2 - 3 E :
(Éé)µ×ÊÝ9»î¹ç1¾¡3ÇÔ
¸ø¼°À47»î¹ç18¾¡26ÇÔ3ʬ ¾¡Î¨.409
¸òήÀ 11»î¹ç 3¾¡ 6ÇÔ2ʬ ¾¡Î¨.333


²¿ÅÙ¤â¡Ä

µÕž¤·¤¿¸å¤Î¼ºÅÀ¤ÇºÆµÕž¡£
Åê¼ê¿Ø¡¦Ìî¼ê¿Ø¤½¤ì¤¾¤ì¤¬¸ß¤¤¤Îµ¤»ý¤Á¤òºï¤°¤è¤¦¤Ê»î¹çŸ³«¡£

º£µ¨²¿ÅÙ¤âÉÁ¤¤¤Æ¤­¤¿»î¹ç¡£

¤â¤¦¡¢Ë°¤­¤¿¤¾!!

¥¬¥ó¥Ð¥ì¡¦¥¿¥¤¥¬¡¼¥¹!!
never never never surrender


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 09 Tigers | 21:55 | comments(0) | trackbacks(11) |
¢®2009¤Ä¤Ð¶åϺ°ì²È-002¢®
episode1348¡¦the 943th day
weight 65.1kg(+1.1)¡¦percent of body fat 22.1(+1.8)

ÀèÆü¥Ò¥Ê¤¬»º¤Þ¤ì¤¿¡¢¤Ä¤Ð¶åϺ°ì²È¡£
¥Ò¥Ê¤ÎÀ¼¤Ïʹ¤³¤¨¤É»Ñ¤Ï¸«¤¨¤Þ¤»¤ó¡£

¤½¤ó¤Ê¤Ä¤Ð¶åϺÉ×Éؤ⥻¥Ã¥»¤È¥¨¥µ¤ò³Í¤Ã¤Æ¤ÏÁã¤ËÌá¤ê¡¢¥Ò¥ÊĻã¤ËÍ¿¤¨¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£


¤¢¤Ã¤½¤¦¤½¤¦¡¢¥Ò¥Ê¤¬»º¤Þ¤ì¤¿¾Ú¤¬Áã¤Î²¼¤ËÍî¤Á¤Æ¤¤¤Þ¤·¤¿¡£


¥«¥ê¥á¥í¤Î˹»Ò¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| swallow | 22:23 | comments(0) | trackbacks(0) |