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Since November 2006
¢®'17.11.30¤Î¤Ä¤Ö¤ä¤­¢®
episode4965 ¡¦ 4016th day
26771130

day 1132
weight 69.8kg
from the day before +0.3kg
difference with the first day -5.4kg
difference with the aim +3.8kg


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| 17 Diary | 22:12 | comments(0) | trackbacks(0) |
¢®'17.11.29¤Î¤Ä¤Ö¤ä¤­¢®
episode4964 ¡¦ 4015th day
26771129

day 1131
weight 69.5kg
from the day before ¡Þ0.0kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| 17 Diary | 22:58 | comments(0) | trackbacks(0) |
¢®'17.11.28¤Î¤Ä¤Ö¤ä¤­¢®
episode4963 ¡¦ 4014th day
26771128

day 1130
weight 69.5kg
from the day before ¡Þ0.0kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| 17 Diary | 21:16 | comments(0) | trackbacks(0) |
¢®'17.11.27¤Î¤Ä¤Ö¤ä¤­¢®
episode4962 ¡¦ 4013th day
26771127

day 1129
weight 69.5kg
from the day before --.-kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| 17 Diary | 21:08 | comments(0) | trackbacks(0) |
¢®'17.11.26¤Î¤Ä¤Ö¤ä¤­¢®
episode4961 ¡¦ 4012th day
26771126

day 1128
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


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| 17 Diary | 22:02 | comments(0) | trackbacks(0) |
¢®'17.11.25¤Î¤Ä¤Ö¤ä¤­¢®
episode4960 ¡¦ 4011th day
26771125

day 1127
weight 70.9kg
from the day before +0.7kg
difference with the first day -4.3kg
difference with the aim +4.9kg


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| 17 Diary | 20:59 | comments(0) | trackbacks(0) |
¢®'17.11.24¤Î¤Ä¤Ö¤ä¤­¢®
episode4959 ¡¦ 4010th day
26771124

day 1126
weight 70.2kg
from the day before +0.1kg
difference with the first day -5.0kg
difference with the aim +4.2kg


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| 17 Diary | 23:55 | comments(0) | trackbacks(0) |
¢®'17.11.23¤Î¤Ä¤Ö¤ä¤­¢®
episode4958 ¡¦ 4009th day
26771123

day 1125
weight 70.1kg
from the day before -0.2kg
difference with the first day -5.1kg
difference with the aim +4.1kg


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| 17 Diary | 21:41 | comments(0) | trackbacks(0) |
¢®'17.11.22¤Î¤Ä¤Ö¤ä¤­¢®
episode4957 ¡¦ 4008th day
26771122

day 1124
weight 70.3kg
from the day before +0.3kg
difference with the first day -4.9kg
difference with the aim +4.3kg


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| 17 Diary | 21:18 | comments(0) | trackbacks(0) |
¢®'17.11.21¤Î¤Ä¤Ö¤ä¤­¢®
episode4956 ¡¦ 4007th day
26771121

day 1123
weight 70.0kg
from the day before -5.2kg
difference with the first day --.-kg
difference with the aim +4.0kg


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| 17 Diary | 20:29 | comments(0) | trackbacks(0) |
¢®'17.11.20¤Î¤Ä¤Ö¤ä¤­¢®
episode4955 ¡¦ 4006th day
26771120

day 1122
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg
difference with the aim --.-kg


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| 17 Diary | 20:20 | comments(0) | trackbacks(0) |
¢®'17.11.19¤Î¤Ä¤Ö¤ä¤­¢®
episode4954 ¡¦ 4005th day
26771119

day 1121
weight 70.3kg
from the day before +0.4kg
difference with the first day -4.9kg
difference with the aim +4.3kg


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| 17 Diary | 19:21 | comments(0) | trackbacks(0) |
¢®'17.11.18¤Î¤Ä¤Ö¤ä¤­¢®
episode4953 ¡¦ 4004th day
26771118

day 1120
weight 69.9kg
from the day before +0.3kg
difference with the first day -5.3kg
difference with the aim +3.9kg


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| 17 Diary | 22:41 | comments(0) | trackbacks(0) |
¢®'17.11.17¤Î¤Ä¤Ö¤ä¤­¢®
episode4952 ¡¦ 4003th day
26771117

day 1119
weight 69.6kg
from the day before +0.5kg
difference with the first day -5.6kg
difference with the aim +3.6kg


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| 17 Diary | 23:59 | comments(0) | trackbacks(0) |
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episode4951¡¦ day4002
26771116

day 1118
weight 69.1kg
from the day before -0.2kg
difference with the first day -6.1kg
difference with the aim +3.1kg


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episode4950¡¦ day4002
26771116

day 1118
weight 69.1kg
from the day before -0.2kg
difference with the first day -6.1kg
difference with the aim +3.1kg


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| Red star(wish¡õRoadbike) | 22:13 | comments(0) | trackbacks(0) |
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episode4949¡¦ day4002
26771116

day 1118
weight 69.1kg
from the day before -0.2kg
difference with the first day -6.1kg
difference with the aim +3.1kg


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| Red star(wish¡õRoadbike) | 22:03 | comments(0) | trackbacks(0) |
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episode4948 ¡¦ 4001th day
26771115

day 1117
weight 69.3kg
from the day before +0.1kg
difference with the first day -5.9kg
difference with the aim +3.3kg


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| 17 Diary | 21:55 | comments(0) | trackbacks(0) |
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episode4947 ¡¦ 4000th day
26771114

day 1116
weight 69.2kg
from the day before -0.1kg
difference with the first day -6.0kg
difference with the aim +3.2kg


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| 17 Diary | 22:09 | comments(0) | trackbacks(0) |
¢®'17.11.13¤Î¤Ä¤Ö¤ä¤­¢®
episode4946 ¡¦ 3999th day
26771113

day 1115
weight 69.3kg
from the day before -0.3kg
difference with the first day -5.9kg
difference with the aim +3.3kg


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| 17 Diary | 20:10 | comments(0) | trackbacks(0) |
¢®'17.11.12¤Î¤Ä¤Ö¤ä¤­¢®
episode4945 ¡¦ 3998th day
26771112

day 1114
weight 69.5kg
from the day before +0.6kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| 17 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®'17.11.11¤Î¤Ä¤Ö¤ä¤­¢®
episode4944 ¡¦ 3997th day
26771111

day 1113
weight 68.9kg
from the day before -0.2kg
difference with the first day -6.3kg
difference with the aim +2.9kg


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| 17 Diary | 22:22 | comments(0) | trackbacks(0) |
¢®'17.11.10¤Î¤Ä¤Ö¤ä¤­¢®
episode4943 ¡¦ 3996th day
26771110

day 1112
weight 69.1kg
from the day before -0.1kg
difference with the first day -6.1kg
difference with the aim +3.1kg


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| 17 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'17.11.09¤Î¤Ä¤Ö¤ä¤­¢®
episode4942 ¡¦ 3996th day
26771109

day 1111
weight 69.2kg
from the day before -0.1kg
difference with the first day -6.0kg
difference with the aim +3.2kg


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| 17 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®'17.11.08¤Î¤Ä¤Ö¤ä¤­¢®
episode4941 ¡¦ 3995th day
26771108

day 1110
weight 69.3kg
from the day before +0.4kg
difference with the first day -5.9kg
difference with the aim +3.3kg


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| 17 Diary | 23:13 | comments(0) | trackbacks(0) |
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episode4940 ¡¦ 3994th day
26771107

day 1109
weight 68.9kg
from the day before -1.0kg
difference with the first day -6.3kg
difference with the aim +2.9kg


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| 17 Diary | 23:59 | comments(0) | trackbacks(0) |
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episode4939 ¡¦ 3993th day
26771106

day 1108
weight 69.9kg
from the day before -0.5kg
difference with the first day -5.3kg
difference with the aim +3.9kg


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| 17 Diary | 22:11 | comments(0) | trackbacks(0) |
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episode4938 ¡¦ 3992th day
26771105

day 1107
weight 70.4kg
from the day before +0.7kg
difference with the first day -4.8kg
difference with the aim +4.4kg


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| 17 Diary | 22:10 | comments(0) | trackbacks(0) |
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episode4937 ¡¦ 3991th day
26771104

day 1106
weight 69.7kg
from the day before +0.2kg
difference with the first day -5.5kg
difference with the aim +3.7kg


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| 17 Diary | 23:59 | comments(0) | trackbacks(0) |
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episode4936 ¡¦ 3990th day
26771103

day 1105
weight 69.5kg
from the day before ¡Þ0.0kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| 17 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®'17.11.02¤Î¤Ä¤Ö¤ä¤­¢®
episode4935 ¡¦ 3989th day
26771102

day 1104
weight 69.5kg
from the day before -0.3kg
difference with the first day -5.7kg
difference with the aim +3.5kg


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| Baseball | 22:43 | comments(0) | trackbacks(0) |
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episode4934 ¡¦ 3988th day
26771101

day 1103
weight 69.8kg
from the day before -0.1kg
difference with the first day -5.4kg
difference with the aim +3.8kg


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| 17 Diary | 22:58 | comments(0) | trackbacks(0) |