¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 201105

05
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®2011-037¢®
episode2271¡¦1674day
weight 69.0¡¦percent of body fat 20.5


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 0 - 5 F :
»¥Ëڥɡ¼¥à¡¦18:00³«»Ï¡¦3:00¡¦29072¿Í
(Éé)¥á¥Ã¥»¥ó¥¸¥ã¡¼ 6»î¹ç 2¾¡ 1ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
37»î¹ç 14¾¡ 22ÇÔ 1ʬ ¾¡Î¨.389 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
11»î¹ç 3¾¡ 8ÇÔ 0ʬ ¾¡Î¨.273 11°Ì




ËͤÎÂç¹¥¤­¤Ê¡Ä



¢ö¢ö
¤Ü¤¯¤ÎÂ礹¤­¤Ê¡¡¥¿¡Á¥¤¥¬¡¼¥¹
¥Ñ¥Ñ¤Ë¶µ¤ï¤Ã¤¿¡¡¥¿¡Á¥¤¥¬¡¼¥¹
¤È¤Ã¤Æ¤â±þ±ç¡¡¤·¤Æ¤¿¤Î¤Ë
¤³¤ï¤ì¤ÆÂǤ¿¤Ê¤¤¡¡¿Í¤¬¤¤¤ë
¤É¤¦¤·¤è¤¦¡¡¤É¤¦¤·¤è¤¦
¤ª¤ª¤Ã¡¡¥Ö¥é¥¼¥ë¤À
¤¸¤ç¤¦¤¸¤Þ¤¡¤À¡¡
¤È¤ê¤¿¤Ë¤¿¤«¤·
¤ª¤ª¤Ã¡¡¤¢¤é¤¤¤Ë
¥Þ¡Á¥È¥ó¡¡¶âËܤÀ

£µ¤È£¶¤È£·¤Ë²÷²»¤¬½Ð¤Ê¤¤
£µÈ֤ȣ¶È֤ȣ·È֤˲÷²»¤¬½Ð¤Ê¤¤
¤È¤Ã¤Æ¤â±þ±ç¡¡¤·¤Æ¤¿¤Î¤Ë
¤³¤ï¤ì¤ÆÂǤƤʤ¤¡¡¿Í¤¬¤¤¤ë
¤É¤¦¤·¤è¤¦¡Ê¥³¥é¡Ë
¤É¤¦¤·¤è¤¦¡Ê¥³¥é¡Ë
¤ª¤ª¤Ã¡¢¶âËܤË
¥Ö¥é¥¼¥ë¤Ë
¤¸¤ç¤¦¤¸¤Þ¤±¤ó¤¸¡¡
¤ª¤ª¤Ã¡¢¶âËܤË
¥Ö¥é¥¼¥ë¤Ë
¤¸¤ç¤¦¤¸¤Þ¤±¤ó¤¸¡¡

£±¤È£³¤È£´¤È£µ¤È£¶¤È£·¤Ë²÷²»¤¬½Ð¤Ê¤¤
£±È֤ȣ³È֤ȣ´È֤ȣµÈ֤ȣ¶È֤ȣ·È֤˲÷²»¤¬½Ð¤Ê¤¤
Åê¼ê¤¬ÍÞ¤¨¤Æ¡¡¤¯¤ì¤¿¤Î¤Ë
±ç¸î¤ò¤·¤Ê¤±¤ê¤ã¡¡¤ª¤³¤é¤ì¤ë
¤É¤¦¤·¤è¤¦¡Ê¥ª¡¼¡Ë
¤É¤¦¤·¤è¤¦¡Ê¥ª¡¼¡Ë
¤ª¤ª¤Ã¡¡¥Þ¡¼¥È¥ó¤À
¤È¤ê¤¿¤Ë¡¢¤¢¤é¤¤¤¬
ÄÀÌÛ¤À
¤ª¤ª¤Ã¡¡¶âËܤ⡡
¥Ö¥é¥¼¥ë¤â¡¡¾ëÅç¤â

¤ª¤Ñ!!


¤Ï¤¡¡Á¡¦¡¦¡¦¡¦
¤¢¤«¤ó¤Í¤§¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:17 | comments(0) | trackbacks(0) |
¢®¥·¥«¥×¡¼¤È¥Õ¥¡¥ó¥â¥ó¢®
episode2270 ¡¦ 1673th day
weight 69.8kg¡¦percent of body fat 20.2
¤É¤è¤©¡Á¤ó¤Ê»þ¤Ï¡Ä

Ë»¤·¤µ¤È²ñ¼Ò¤Ç¤Î¿Í´Ö´Ø·¸¤Ç¤É¤è¤©¡Á¤ó¤Ê£µ·î¤È¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿ÂåÂÇ·¬Ìî¡¢ËÜǯ¤Ç25²óÌܤθ޷îɤǤ¹¡£
¥¿¥¤¥¬¡¼¥¹¤¬¾¡¤Ã¤Æ¤¤¤ì¤Ð¤Í¤§¡¦¡¦¡¦

¤Î¤Ç¤Î¤Ç¡¢¼Ö¤Çµ¢Â𤹤ë»þ¤ËÄ°¤¯²»³Ú¤Ç¾¯¤·¤À¤±¿´¤òϤ餲¤Æ¾¯¤·¤À¤±¿´¤òʳ¤¤Î©¤¿¤»¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¤³¤³¿ôÆü¤Ï¥·¥«¥×¡¼¤È¥Õ¥¡¥ó¥â¥ó¤òÄ°¤¤¤Æ¤Í¡£

¤¢¤È¾¯¤·¤Ç²áÉé²Ù¤Î£µ·î¤¬½ª¤ï¤ë¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®2011-036¢®
episode2269¡¦1672day
weight ----¡¦percent of body fat ----


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 2 - 1 E :
£Ë¥¹¥¿µÜ¾ë¡¦14:00³«»Ï¡¦2:41¡¦19679¿Í
(¾¡)µ×ÊÝ 7»î¹ç 3¾¡ 3ÇÔ
(£Ó)Æ£Àî 13»î¹ç 1¾¡ 9ÇÔ
(HR)¶âËÜ3¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
36»î¹ç 14¾¡ 21ÇÔ 1ʬ ¾¡Î¨.400 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
10»î¹ç 3¾¡ 7ÇÔ 0ʬ ¾¡Î¨.300 10°Ì




æ½Ð¡Ä



¤è¤¦¤Î¤ä¤¯¾¡¤Á¤Þ¤·¤¿¥¿¥¤¥¬¡¼¥¹!!
º£Æü¤â½é²ó¤Î£±°ÂÂǤΤߤÇÉÏÂÇ!!ÉÏÂÇ!!ÉÏÂÇ!!

¥¢¥Ë¥­¤Î°ìȯ¤¬µß¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
ÅìË̤ÎÈïºÒ¼Ô¤Ø¤Îͦµ¤¤Î°ìȯ!!

Ï¢ÇÔ¤ò£³¤Ç»ß¤á¤¿¥Ò¡¼¥í¡¼¤Ï¶âËܤȵ×ÊÝ¡¦¡¦¡¦¡¦
¤¤¤í¤¤¤í¤Ê±½¤Î¤¢¤ë£²¿Í¤Ç¤¹¤¬¡¢¤Ë¤³¤ä¤«¤Ê¾Ð´é¤Î¥¦¥é¤Ë²¿¤¬??
¤Ê¤Ë¤ä¤é¾ò·ï¤¬¡¦¡¦¡¦

¤È¤ê¤¢¤¨¤º¾¡¤Á¤Þ¤·¤¿¡£
¤è¤«¤Ã¤¿¡¢¤è¤«¤Ã¤¿¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 18:24 | comments(0) | trackbacks(1) |
¢®2011-035¢®
episode2268¡¦1671day
weight 69.2¡¦percent of body fat 21.0


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 2 - 3x E :
£Ë¥¹¥¿µÜ¾ë¡¦18:01³«»Ï¡¦3:16¡¦20582¿Í
(Éé)±ÝÅÄ 16»î¹ç 1¾¡ 1ÇÔ
(HR)¥Ö¥é¥¼¥ë4¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
35»î¹ç 13¾¡ 21ÇÔ 1ʬ ¾¡Î¨.382 6°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
9»î¹ç 2¾¡ 7ÇÔ 0ʬ ¾¡Î¨.222 12°Ì




¤É¤è¤©¡Á¤ó¡Ä



Ï¢ÇÔ³¹Æ»ñÞ¿ÊÃæ¤Î¥¿¥¤¥¬¡¼¥¹!!
º£¾¬¤âÉÏÂÇÇúȯ¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤¬¡¢¤Þ¤¿¤Þ¤¿Ç½¸«¤ò¸«»¦¤·¡£
Æä˺å¿ÀÆõޤΣ´Î¾ÌÜ¡Á£¶Î¾Ìܤޤǥ֥졼¥­¤Î¸ú¤­Îɤ¹¤®¤Ç¤¹¡£

£Ë¥¹¥¿¤Ë¤«¤«¤Ã¤Æ¤¤¤¿ðˤΤ褦¤Ë¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î¿´¤Ë¤Ï¿¼¤¤ðˤ¬¡¦¡¦¡¦

¤Ê¤ó¤Ê¤ó¤ä¤í¤Í¡¦¡¦¡¦

ÄÉ¿­
º£Ç¯¤Ï½ë¤¤²Æ¤Ë¤Ê¤ê¤½¤¦¡¢¤½¤Î¾åÅÅÎÏÉÔ­¤À¤«¤é¡¢¥¿¥¤¥¬¡¼¥¹¤Î±þ±ç¤â¥¯¡¼¥ë¥Ó¥º¤Ç¡¦¡¦¡¦
£±¥ª¥¯¥¿¡¼¥Ö²¼¤²¤¿¥È¡¼¥ó¤Ç¡Ö¤í¤©¡Á¤Ã¤³¤©¡Á¤©¡Á¤í¤©¡Á¤·¤Ë¤£¡Á¡¦¡¦¡¦¡×
¤É¤è¤©¡Á¡Á¡Á¤ó¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 21:42 | comments(0) | trackbacks(3) |
¢®¤·¤¿¤È¤ß¤é¤ì¤ë¡¦¡¦¡¦¢®
episode2267 ¡¦ 1670th day
weight 69.3kg¡¦percent of body fat 20.6
Çß±«Æþ¤ê¡Ä

º£Æü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤Ï¡¢±«¡¦¡¦¡¦
¤·¤È¤·¤È±«¡¦¡¦¡¦
¤º¤¥¡Á¤Ã¤È±«¡¦¡¦¡¦
¹ß¤Ã¤¿¤ê¾®»ß¤ß¤Ë¤Ê¤Ã¤¿¤ê¡¢¤Ç¤â±«¡¦¡¦¡¦

¤Æ¤Ê¤ï¤±¤Ç¡¦¡¦¡¦
µ¤¾ÝÄ£¤Ï27Æü¡¢´ØÅì¹Ã¿®¤ÈÅ쳤ÃÏÊý¤¬Çß±«Æþ¤ê¤·¤¿¤È¤ß¤é¤ì¤ë¤Èȯɽ!!
Çß±«Æþ¤ê¤·¤¿¤é¤·¤¤¡¦¡¦¡¦
Çß±«Æþ¤ê¤·¤Æ¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤é¤·¤¤¡¦¡¦¡¦
Çß±«Æþ¤ê¤·¤¿¤ó¤À¤í¤¦¤«¡¦¡¦¡¦

¤·¤«¤·¤Ê¤¬¤é¡¦¡¦¡¦
Á´¹ñ¤Î¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î¿´¤Ï¤È¤©¡Á¤Ã¤¯¤ÎÀΤËÇß±«Æþ¤ê¤·¤Æ¤Þ¤¹¡£
³Î¼Â¤ËÇß±«¤ËÆþ¤Ã¤Æ¤Þ¤¹¡£
¶ö¤ËÀ²¤ì´Ö¤â¸«¤¨¤Þ¤¹¤¬¡¦¡¦¡¦¡¦
ºòÆü¤Ï½é²ó¤ËÆó¤Ä¤Î¥¹¥³¡¼¥ë¤È¥Þ¡¼¥È¥óÂæÉ÷¤¬Íè¤Þ¤·¤¿¡¦¡¦¡¦

½©¤Þ¤ÇÇß±«¤«??º£Ç¯¤Ï¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤Î¿´¤ÎÃæ¤ÏÂô»³¤ÎÇß±«¤Ç¥â¥ä¥â¥ä¤À¤é¤±¤Ç¤¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®2011-034¢®
episode2266¡¦1669day
weight 69.2¡¦percent of body fat 20.5


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 2 - 5 M :
¹Ã»Ò±à¡¦18:00³«»Ï¡¦2:45¡¦37053¿Í
(Éé)´äÅÄ 6»î¹ç 1¾¡ 5ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
34»î¹ç 13¾¡ 20ÇÔ 1ʬ ¾¡Î¨.394 6°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
8»î¹ç 2¾¡ 6ÇÔ 0ʬ ¾¡Î¨.250 --°Ì




¤¢¤¢¤Ã¡Ä



¤Ê¤ó¤È¤â¸À¤¨¤ó¡¦¡¦¡¦

¼ººö¡¢¼ººö¡¢¥Û¡¼¥à¥é¥ó!!
¥Ä¡¼¥Ù¡¼¥¹¡¢¥Ü¡¼¥ó¥Ø¥Ã¥É!!

¤³¤ì¤¸¤ã¾¡¤Æ¤ë¤ï¤±Ìµ¤¤¤«¡¦¡¦¡¦
¾¡¤Æ¤ëÌõ¤Ê¤«¤í!!

»Ã¤¯¹µ¤¨¤á¤Ë¥¿¥¤¥¬¡¼¥¹¤ò¸«¼é¤í¤¦!!
¤Ï¤¡¡Á¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:26 | comments(0) | trackbacks(2) |
¢®2011-033¢®
episode2265¡¦1668day
weight 69.8¡¦percent of body fat 21.0


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 2 - 5 M :
¹Ã»Ò±à¡¦18:03³«»Ï¡¦3:13¡¦42205¿Í
(Éé)¥¹¥¿¥ó¥ê¥Ã¥¸ 6»î¹ç 2¾¡ 2ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
33»î¹ç 13¾¡ 19ÇÔ 1ʬ ¾¡Î¨.406 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
7»î¹ç 2¾¡ 5ÇÔ 0ʬ ¾¡Î¨.286 --°Ì




¤¿¤«¤Ï¤Þ¤¡¡Á¡Ä



¤ªµ¢¤ê¤£¡Á!!
°ã¤¦Éþ¤òÃå¤Æ¤¤¤ë¤±¤É¡¦¡¦¡¦
¸«´·¤ì¤¿µå¾ì¤Ëµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£

£³ÂÇ¿ô£±°ÂÂÇ¡¦¡¦¡¦¹Ã»Ò±à¤Î¥Õ¥¡¥ó¤Ë¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¥¿¥¤¥¬¡¼¥¹¤È¤¤¤Ã¤¿¤é¡¢¹¾Áð¤ò½Ð¤·¤Æ¤Þ¤ÇÆâÌî¼ê¤ò³Í¤Ã¤Æ¤¤¤ëÂΤ¿¤é¤¯¡£
¾ð¤±¤Ê¤¤¡¦¡¦¡¦

ÌÀÆü¤Ï¾¡¤Ä¤¾¤©!!

£Ë£Ë¤¢¤«¤ó¤Ê¤¡¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:52 | comments(0) | trackbacks(1) |
¢®2011-032¢®
episode2264¡¦1667day
weight 68.8¡¦percent of body fat 20.4


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 5 - 3 L :
¹Ã»Ò±à¡¦18:03³«»Ï¡¦3:34¡¦27323¿Í
(¾¡)±ÝÅÄ 15»î¹ç 1¾¡(¥×¥í½é¾¡Íø!!)
(£Ó)Æ£Àî 13»î¹ç 1¾¡ 8£Ó
(HR)¿·°æ5¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
32»î¹ç 13¾¡ 18ÇÔ 1ʬ ¾¡Î¨.419 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
6»î¹ç 2¾¡ 4ÇÔ 0ʬ ¾¡Î¨.333 --°Ì




¤è¤¦¤ä¤¯¡Ä



¾¡¤Ã¤¿¡¦¡¦¡¦¡¦
¤ä¤¡¡Á¤Ã¤È¾¡¤Ã¤¿¡¦¡¦¡¦
¥Ò¥ä¥Ò¥ä¤·¤¿¤±¤É¾¡¤Ã¤¿!!

±ÝÅÄ¡¢½é¾¡Íø¤ª¤á¤Ç¤È¤¦¡£
¤¢¤Ê¤¿¤ÎÄޤ餤ò°û¤Þ¤»¤Æ¤¢¤²¤Æ²¼¤µ¤¤¡£
¥Ù¥Æ¥é¥óÃæ·Ñ¤®¿Ø¤Ë¡¦¡¦¡¦
Æäˡ֥ȥê¥×¥ë¤Ê¤ó¤Á¤ã¤é¡×¤È¸Æ¤Ð¤ì¤ëÆâ¤Î£²¿Í¤Ë!!

¤ª¤ª¤Ã²þ̾¤µ¤»¤è¤¦
¡Ö±ÝÎÓ¹¨¡×¤È¡Öµ×±ÝÅġפˡ¦¡¦¡¦
ÇØÈÖ¹æ¤â13.41¤È13.30¤Ë¤·¤Æ¡¦¡¦¡¦

¤Á¤Ã¤È¤Ï¸«½¬¤¨¥ë¡¼¥­¡¼¤ò!!

¤¢¤È¤¢¤È¡¢¥¿¥é¥¤·»¤µ¤ó°ìËܤ¸¤ã­¤é¤ó¤è¡¦¡¦¡¦º£¤Þ¤Ç¤Î¸ùÀÓ¤ò¹Í¤¨¤ë¤È¡¦¡¦¡¦Å¨¥Á¡¼¥à¾¡Íø¤Î°Ù¤Î¸ùÀÓ¤ò¡¦¡¦¡¦

ÄÉ¿­
À¸¤¨È´¤­¼ã¥È¥é¤ò¤ß¤¹¤ß¤¹¼êÊü¤·¤Æ¡¢Ãæ·Ñ¤®Åê¼ê¤òÊü½Ð¤·¤Æ̤Ãοô¤ÎÆâÌî¼ê¤ò³Í¤ë¡¦¡¦¡¦
Ìõ¤ï¤«¤é¤ó??

¤¢¤Ã¤Á¤Ë¹Ô¤Ã¤Æ¤â¥¬¥ó¥Ð¥ì!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:42 | comments(0) | trackbacks(3) |
¢®¾¼Ï¤ο͢®
episode2263 ¡¦ 1666th day
weight 69.2kg¡¦percent of body fat 19.6
±«¡¦±«¡¦±«¡Ä

º£Æü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤Ï¡¢Ä«¤«¤é¡Ö¤É¤ó¤è¤ê¡×¡¦¡¦¡¦
¢¬¡Ö¤É¤ó¤è¤ê¡×¤Î¸ì¸»¤Ï²¿??

²°³°ºî¶È¤òͽÄꤷ¤Æ¤¤¤¿¤Î¤Ç¡¢¤ª¶õ¤«¤é¤Î¤ªÏ³¤é¤·¤¬¿´ÇÛ¡¦¡¦¡¦
ɬÍ׺ÇÄã¸Â¤Î»Å»ö¤À¤±¤·¤Æ¡¢¤¢¤È¤Ï»ö̳½èÍý¡£

¤ª±¢¤ÇÄê»þµ¢Âð!!
ÅÓÃæÅŵ¤²°¤Ë´ó¤Ã¤Æ£Õ£Ó£Â¤Î¥Ï¥Ö¤òÇã¤Ã¤Æ¡¦¡¦¡¦¡¦

ºòÆü£È£Ä¤òÇã¤Ã¤Æ
º£ÆüÂåÂÇ·¬Ìî¤Î£Ð£Ã¼þ¤ê¤¬¤È¤ê¤¢¤¨¤ºÀ°¤¤¤Þ¤·¤¿!!
¢¬°ìÆü¤Ç·è¤á¤é¤ì¤Ê¤¤¤Î¤¬¤¢¤¿¤¤¤ÎÎɤ¤¤È¤³¤í¡£

¤È¤¤¤¤¤Ä¤Ä¡¢µ¡³£¤ËÁà¤é¤ì¤ë¤¬Ëù¤Ç¤¹¤¬¡¦¡¦¡¦
¤À¤Ã¤Æ¤§¥¢¥Ê¥í¥°¾¼Ï¿ͤÀ¤â¤ó¡¦¡¦¡¦

ÄÉ¿­
£Ã£Ä¤È£Ä£Ö£Ä¤«¤¡¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 21:30 | comments(0) | trackbacks(0) |
¢®Èᤷ¤¤½¬À­¢®
episode2262 ¡¦ 1665th day
weight 68.9kg¡¦percent of body fat 21.6
¥Ñ¥Ö¥í¥Õ¤Î¿Í¡Ä

º£Æü¤â¤ª»Å»ö¤ÎÂåÂÇ·¬Ìî¡£
º£Æü¤ÏµÙÆü¤Ê¤Î¤Ç¤ª»Å»ö¤âÄø¡¹¤ÇÀÚ¤ê¾å¤²¤Æµ¢ÅӤˡ£

ÅÓÃæÅŵ¤²°¥µ¥ó¤È¥À¥¤¥½¡¼¤ËΩ¤Á´ó¤Ã¤Æ¡¦¡¦¡¦
¤½¤Î¥À¥¤¥½¡¼¤Ç

¥¿¥¤¥¬¡¼¥¹¤Î¥¬¥à¤ä¤ó¤±!!

¥Î¥Ö¥³¤ÎÉ×ÃÏÊý¤Ç¤³¤ÎÍͤʥ«¥é¡¼¥ê¥ó¥°¤ò¸«¤ë¤Ê¤ó¤Æ¡¦¡¦¡¦

»Í¤ÄÇã¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

Ã椫¤é½Ð¤Æ¤­¤¿¤Î¤Ï¡¦¡¦¡¦

¤³¤ÎÊý¤¿¤Á¤Ç¤§¡Á¤¹!!

ÄÉ¿­
¤ª¤á¡¼¤éÂǤÆ!!

¤ª¤Þ¤±
1TB¤ÎHDÁýÀß¡£
Æ⢤ÎHD¤¬ÍÆÎÌ¥®¥ê¤À¤Ã¤¿¤ß¤¿¤¤¡¢²æ¤¬²È¤Î¤´»Ò©¤¬ipod¤Î²Î¤ä¤éÆ°²è¤ä¤é¤ò¥·¥³¥¿¥Þ¼è¤ê¹þ¤ó¤Ç¤¤¤¿¡¦¡¦¡¦
¤¢¤Ö¤Í¤§¡Á¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 22:06 | comments(0) | trackbacks(0) |
¢®2011-031¢®
episode2261¡¦1665day
weight 68.9¡¦percent of body fat 21.6


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 1 - 2 L :
¹Ã»Ò±à¡¦14:05³«»Ï¡¦3:34¡¦46874¿Í
(Éé)¾®ÎÓ¹¨ 15»î¹ç 2ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
31»î¹ç 12¾¡ 18ÇÔ 1ʬ ¾¡Î¨.400 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
5»î¹ç 1¾¡ 4ÇÔ 0ʬ ¾¡Î¨.200 --°Ì




£´¿ÍÌܤ⸫»¦¤·¡Ä






´äÅÄ¡¦Ç½¸«¡¦µ×ÊÝ¡¦¥á¥Ã¥»¥ó¥¸¥ã¡¼¡¦
¤Û¤ó¤È¤¦¤Ë¿½¤·Ìõ¤Ê¤¤¡¦¡¦¡¦¡¦
Ëè²ó¡¹¡¹¡¹¡¹¡¹¡¹¡¦¡¦¡¦

Àèȯ¿Ø¡¢¸«»¦¤·¤Î»³¤¬½ÐÍ褽¤¦¤Ê¡¦¡¦¡¦


Ìî¼ê¤ÎÌîϺ¤á¡¦¡¦¡¦

¤¤¤ä¤¤¤ä

¿·°æ¤Á¤ã¡Á¤ó¡¢Áª¼ê²ñĹ¤È¤·¤Æ¤è¤©¡Á¤¯´èÄ¥¤Ã¤¿¤è¤Í¤§¡£
¤½¤ÎÈè¤ì¤¬¤Þ¤À»Ä¤Ã¤Æ¤ë¤ó¤À¤«¤é¤·¤«¤¿¤¬¤Ê¤¤¤è¤Í¤§¡£
¤«¤Í¤â¤Ã¤Á¤ã¡Á¤ó¡¢Ç¯Îð¤ò½Å¤Í¤Æ̵Íý¤·¤Æ´èÄ¥¤Ã¤Æ¤ë¤ó¤À¤â¤ó¤Í¡£
¥¸¥ç¥¦¥¸¥Þ¥Ã¥±¥ó¥¸¥£¡Á¡¢¼ê½ÑÌÀ¤±¤òµ¤ÎϤǴèÄ¥¤Ã¤Æ¤ë¤Í¤§¡£
¥Ö¥é¥Ã¥º¡¢Èô¤Ð¤Ê¤¤¥Ü¡¼¥ë¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤¿¤«¤ó¤Í¤§¡Á¤â¤¦¾¯¤·¤À¤è¤Í¤§¡£
¥Û¥á»¦¤·¤·¤¿¤ë!!

¤Þ¤¡¡Á¤È¤ó¤Á¤ã¤ó¡¢º£¤ÎÉÔÄ´¤â¿À¤Î¤ªÆ³¤­¤À¤«¤é»ÅÊý¤Ê¤¤¤è¤Í¤§¡£
·É¤¯¤¥¡Á¤ó¡¢»Ø¥±¥¬¤·¤Á¤ã¤Ã¤¿¤Î¤ËϢ³½Ð¾ì¤¹¤´¤¤¤Í¤§¡£


¤È¤Ë¤«¤¯ÂǤÆ!!
¥Á¥ã¥ó¥¹¤ÇÂǤÆ!!


ÄÉ¿­
¤É¤¦¤»¤À¤Ã¤¿¤é¡¦¡¦¡¦
¡ÖÌÀÆü¤Ï¾¡¤Ä!!¡×
¡ÖÌÀÆü¤Ï¾¡¤Ä!!¡×
¡ÖÌÀÆü¤Ï¾¡¤Ä!!¡×
¡ÖÌÀÆü¤Ï¾¡¤Ä!!¡×

¡ÖÌÀÆü¤Ï¾¡¤Ä!!¡×

¡Ö¤¢¤·¤¿¤Ï¤¼¤Ã¤¿¤¤¾¡¤Ä!!¡×
¼º¤¦¤â¤Î¤Ï²¿¤â̵¤¤!!
¤¦¤ï¤Ã¤Ï¤Ã¤Ï¤Ã¤Ï¤¡¡Á!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 21:26 | comments(0) | trackbacks(0) |
¢®2011-030¢®
episode2260¡¦1664day
weight 67.8¡¦percent of body fat 20.1


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 0 - 7 H :
¥ä¥Õ¡¼¡¦13:01³«»Ï¡¦2:51¡¦35227¿Í
(Éé)´äÅÄ 5»î¹ç 1¾¡ 4ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
30»î¹ç 12¾¡ 17ÇÔ 1ʬ ¾¡Î¨.414 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
4»î¹ç 1¾¡ 3ÇÔ 0ʬ ¾¡Î¨.250 --°Ì




£³¿Í¸«»¦¤·¡Ä



´äÅÄ¡¦Ç½¸«¡¦µ×ÊÝ¡¦¡¦
¤Û¤ó¤È¤¦¤Ë¿½¤·Ìõ¤Ê¤¤¡¦¡¦¡¦¡¦
Ëè²ó¡¹¡¹¡¹¡¹¡¦¡¦¡¦

º£²ó¤Ï¥¹¥¿¥á¥ó¤òÏ®¤Ã¤Æ¤­¤Þ¤·¤¿¤¬¡¢
ÁáµÞ¤Ê·ë²Ì¤òµá¤á¤Ì¤è¤¦¤Ë!!

»Ã¤¯¤ÏǦÂѤÎÆü¡¹¤Ç¤¹¡£
¤¬¤ó¤Ð¤í¤¦ºå¿À¥Õ¥¡¥ó!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 20:16 | comments(0) | trackbacks(2) |
¢®2011-029¢®
episode2259¡¦1663day
weight 68.1¡¦percent of body fat 20.3


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 0 - 4 H :
¥ä¥Õ¡¼¡¦18:00³«»Ï¡¦2:50¡¦32224¿Í
(Éé)´äÅÄ 5»î¹ç 1¾¡ 4ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
29»î¹ç 12¾¡ 16ÇÔ 1ʬ ¾¡Î¨.429 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
3»î¹ç 1¾¡ 2ÇÔ 0ʬ ¾¡Î¨.333 --°Ì




¤³¤Á¤é¤â¸«»¦¤·¡Ä



´äÅÄ¡¦Ç½¸«¡¦¡¦¡¦
¿½¤·Ìõ¤Ê¤¤¡¦¡¦¡¦¡¦
Ëè²ó¡¹¡¹¡¦¡¦¡¦

ÂǤƤÃ!!
Íê¤à¤«¤é¡¦¡¦¡¦

ÄÉ¿­
Áª¼ê·ÀÌó¤ÎÉÕÂӤ˲¿¤¬½ñ¤«¤ì¤Æ¤¤¤ë??
ºÓÇۤμêÛÈ­ÛȤˤʤäƤ¤¤ë¤È¤·¤«»×¤¨¤Ê¤¤¡¦¡¦¡¦
¿¿µÝ¤Ï¥Ø¥Ü¤¸¤ã¤Ê¤¤!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:30 | comments(0) | trackbacks(2) |
¢®µÙÆü°ÜÆ°¢®
episode2258 ¡¦ 1661th day
weight 68.7kg¡¦percent of body fat 20.3
¤Ê¤ó¤À¤«¤Í¡Ä

¼«Æ°¼Ö¹©¶È²ñ¡¢ÀáÅÅÂкö¤Ç7¨¡9·î¤ÏÌÚ¡¦¶âÍËÆü¤ò¹©¾ì¤ÎµÙÆü¤Ë
¡¡ÆüËܼ«Æ°¼Ö¹©¶È²ñ¡Ê¼«¹©²ñ¡Ë¤Ï£±£¹Æü¡¢²Æ¤ÎÀáÅÅÂкö¤È¤·¤Æ¡¢£·¨¡£¹·î¤ÏÅÚ¡¦ÆüÍËÆü¤Ë¹©¾ì¤òÁà¶È¤·¡¢Âå¤ï¤ê¤ËÌÚ¡¦¶âÍËÆü¤òµÙÆü¤È¤¹¤ë·×²è¤òȯɽ¤·¤¿¡£Àîºê½Å¹©¶È¡ã7012.T¡ä¤ò½ü¤¯²ñ°÷Á´¼Ò¤È¼«Æ°¼ÖÉôÉʥ᡼¥«¡¼¤¬Á´¹ñµ¬ÌϤǼ»ܤ¹¤ë¡£
¡¡²ñ¸«¤·¤¿»Ö²ì½ÓÇ·²ñĹ¡ÊÆü»º¼«Æ°¼Ö¡ã7201.T¡äºÇ¹â¼¹¹ÔÀÕǤ¼Ô¡Ë¤Ï¡ÖËü¤¬°ì¤Î·×²èÄäÅŤËÈ÷¤¨¤Æ¼«²ÈȯÅÅÀßÈ÷¤òÀ°È÷¤¹¤ë¤Î¤Ï¥³¥¹¥È¤¬¤«¤«¤ë¤·¡¢¿¼Ìë¤Ê¤É¤ËÀ¸»º¤¹¤ëÊѧŪ¤Ê¥·¥Õ¥È¤Ï½¾¶È°÷¤Ë¤âÉéô¤È¤Ê¤ë¡×¤È½Ò¤Ù¤¿¡£¤½¤¦¤·¤¿²ÝÂê¤ò²óÈò¤·¤Ä¤Ä¡¢ÀáÅÅÍ×ÀÁ¤Ë±þ¤¨¤é¤ì¤ëÊýºö¤¬¿¶¤êÂؤ¨µÙÆü¤À¤ÈÀâÌÀ¤·¤¿¡£
¡¡´ÖÀÜÉôÌç¤Ë¤Ä¤¤¤Æ¤Ï¡Ö³Æ¼Ò¤ÎȽÃǤËǤ¤»¤ë¤³¤È¤Ë¤·¤Æ¤¤¤ë¡×¡Ê»Ö²ì²ñĹ¡Ë¤È¤¤¤¦¡£
¡¡À¯Éܤ¬Âç¸ý¼ûÍײȤËÍ×ÀÁ¤·¤Æ¤¤¤¿²Æ¤Î¥Ô¡¼¥¯»þ¤ÎÅÅÎÏ»ÈÍÑÎÌÍÞÀ©ÌÜɸ¤Ï£²£µ¡ó¤«¤é£±£µ¡ó¤Ë°ú¤­²¼¤²¤é¤ì¤¿¡£³Æ¼Ò¤Ï³Æ¼«¤ÎÀáÅÅÂкö¤Ë²Ã¤¨¤Æ¡¢µÙÆü¤ò¥·¥Õ¥È¤¹¤ë¤³¤È¤Ç£±£µ¡ó¤Î»ÈÍÑÍÞÀ©¤òÌܻؤ¹¡£
¡¡»Ö²ì²ñĹ¤Ï¼«Æ°¼Ö¶È³¦¤Î»ö¶È´Ä¶­¤Ë¤Ä¤¤¤Æ¡¢±ß¹â¤ä¹â¤¤Ë¡¿ÍÀÇ¡¢¼«Í³Ëǰ׶¨Äê¤Î½ÐÃÙ¤ì¤Ê¤É½¾Íè¤Î²ÝÂê¤Ë²Ã¤¨¡¢ÅÅÎÏÉÔ­¤Ë¤è¤ë¥³¥¹¥ÈÁý¤¬¹ñºÝ¶¥ÁèÎϤέ¤«¤»¤Ë¤Ê¤ë¤È»ØŦ¡£Â¾¹ñ¤Î¥á¡¼¥«¡¼¤ÈƱ¤¸¾ò·ï¤ÇÀ廊¤ë¤è¤¦Áá´ü¤Î´Ä¶­À°È÷¤òÀ¯Éܤ˵á¤á¤¿¡£


²Æ¤ÎÅÅÎÏÉÔ­¤È¶¥ÁèÎÏÄã²¼¤òËɤ°°Ù¡¢µÙ¤ß¤òÌÚ¶â¤Ø¥·¥Õ¥È¤·ÅÅÎϤˤæ¤È¤ê¤¢¤ëÅÚÆü¤ÏÁà¶È¤Ø¤È¡¦¡¦¡¦
ÂåÂÇ·¬Ìî¤Î¶Ð¤á¤ë²ñ¼Ò¤ÏľÀÜŪ¤Ë´ØÏ¢¤Ï̵¤¤¤Î¤Ç¤¹¤¬¡¢¾¯¤·¤Ï±Æ¶Á¤¹¤ë¤Î¤«¤Ê??µÙÆü¤Ï¥·¥Õ¥È¤¹¤ë¤Î¤«¤Ê¡¦¡¦¡¦¡¦

¤à¤à¤à¤Ã??

ÅÚ¤âÆü¤â¤Ê¤¯Æ¯¤¤¤Æ¤¿¤é´Ø·¸¤Ê¤¤¤«¡¦¡¦
¤¦¤ó¡¢´Ø·¸¤Ê¤¤!!


ÄÉ¿­
Í糤¥Ñ¥ó¥®¥ã¥°¤Ï¸À¤¤¤Þ¤»¤ó¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:22 | comments(0) | trackbacks(0) |
¢®2011-028¢®
episode2257¡¦1661day
weight 68.9¡¦percent of body fat 20.0


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 0 - 2 Bs :
µþ¥»¥é¥É¡¼¥à¡¦18:00³«»Ï¡¦2:51¡¦25070¿Í
(Éé)´äÅÄ 5»î¹ç 1¾¡ 4ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
28»î¹ç 12¾¡ 15ÇÔ 1ʬ ¾¡Î¨.444 5°Ì
2011ǯÅÙ ¸òήÀïÀ®ÀÓ
2»î¹ç 1¾¡ 1ÇÔ 0ʬ ¾¡Î¨.500 --°Ì




¤Þ¤¿¤â¸«»¦¤·¡Ä



Ļë¤Ë³¤­Ê¿Ìî¤âΥ桦¡¦¡¦
Ĺ´ü¤Ë¤Ê¤ë¤Î¤«¤Ï¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢Äˤ¤¡¦¡£

¼ã¥È¥é¤Ë¤Ï¥Á¥ã¥ó¥¹¤Ç¤¹¤¬¥Ð¥ê¥Ð¥ê¤Î¼çÎϤ¬È´¤±¤Æ¡¦¡¦¡¦
Äˤ¤¡£

Íê¤à¤«¤é¶ÛµÞÊ䶯¤Ê¤ó¤Æ»ß¤á¤Æ¤è¤Í¡£
ÂåÂØÁª¼ê¤Ï¼«¼ÒÀ¸»º¤·¤Æ¤è¤Í¡£

¤ª´ê¤¤¤À¤«¤é¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:55 | comments(0) | trackbacks(2) |
¢®2011-027¢®
episode2256¡¦1660day
weight 69.0¡¦percent of body fat 19.8


Nippon Professional Baseball
¢á NISSEI INTER LEAGUE 2011 ¢á

T 5 - 4 Bs :
µþ¥»¥é¥É¡¼¥à¡¦18:00³«»Ï¡¦3:59¡¦21177¿Í
(¾¡)¥¹¥¿¥ó¥ê¥Ã¥¸ 5»î¹ç 2¾¡ 1ÇÔ
(£Ó)Æ£Àî 11»î¹ç 1¾¡ 7£Ó

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
27»î¹ç 12¾¡ 14ÇÔ 1ʬ ¾¡Î¨.462 5°Ì




¸å¼ê¡¹¡¹¡Ä



¢ö ¸÷¤ë¸÷¤ë¾åËÜ
²ó¤ë²ó¤ë¾åËÜ
Áö¤ëÁö¤ë¾åËÜ
²Î¤¦²Î¤¦¸×¥Õ¥¡¥ó
¤ß¤ó¤Ê¤ß¤ó¤Ê¾åËÜ
¾åËܤò¥Þ¡Ý¥¯ ¢ö
¡Ö¸×¤òµß¤¦¼ã¤µ¤Î¾åËÜ·à¾ì¡×
¸×¤ÎµßÀ¤¼ç¤È¤Ê¤ë¤«!!

¤Ë¤·¤Æ¤â¡¢
¤¢¤Ö¤Í¤§¤Ê¤¡¡¦¡¦¡¦
¥Ò¥ä¥Ò¥ä¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡£

³Ú¾¡Åª¤Ê»î¹ç¤ò¡¦¡¦¡¦

¼éÈ÷¤â¹¶¤á¤Þ¤·¤ç¤¦!!
ÌÀÆü¤â¾¡¤Ã¤Æ¤è¤ó¡¢¿ÆÀ̤βȤǤλî¹ç¤ò¡£

¥³¥Ð¥Ò¥í·à¾ì¤Ï¤¤¤é¤ó¡¦¡¦¡¦

ÄÉ¿­
±ÝÅÄ·¯¤¢¤ê¤¬¤È¤¦!!

ÄÉÅé
¥¢¥¿¥Ã¥¯¥Á¥ã¡Á¥ó¥¹!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:36 | comments(0) | trackbacks(3) |
¢®Èè¤ì¤Þ¤·¤¿¡Ä¢®
episode2255 ¡¦ 1659th day
weight 69.7kg¡¦percent of body fat 20.5
¤Ê¤ó¤À¤«¤Í¡Ä

¿´¤â¿ÈÂΤâÈèÏ«º¤Øࡦ¡¦¡¦
ÅìË̤ÎÊý¤¿¤Á¤Î»ö¤ò»×¤¨¤Ðº³ºÙ¤Ê»ö¤Ç¤¹¤Í¡£

µ¤¹ç¤òÆþ¤ì¤Æ¡¦¡¦¡¦

¤Ç¤â¡¢µ¤¤òÈ´¤­¤¿¤¤¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:38 | comments(0) | trackbacks(0) |
¢®2011-026¢®
episode2254¡¦1658day
weight 69.7¡¦percent of body fat 19.3


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 3 - 1 D :
¹Ã»Ò±à¡¦14:03³«»Ï¡¦3:17¡¦46832¿Í
(¾¡)¥á¥Ã¥»¥ó¥¸¥ã¡¼ 4»î¹ç 2¾¡

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
26»î¹ç 11¾¡ 14ÇÔ 1ʬ ¾¡Î¨.440 5°Ì




¤è¤«¤Ã¤¿¡Ä



½Å¤¤Ê·°Ïµ¤¤Î¥¿¥¤¥¬¡¼¥¹¡¢¥É¥Ù¥´¥ó¥ºÀï¤ÏÆä˽Ŷ줷¤¤¥Ë¥ª¥¤¤¬¥×¥ó¥×¥ó¡£¤½¤Î¥Ë¥ª¥¤¤¬µå¾ì¤Ë½¼Ëþ¤·¤¿¤Î¤Ï½é²ó¤ÎĻë¤ÎÉé½ýÂà¾ì¡¦¡¦¡¦

¤·¤«¤·¤½¤ÎÂåÌò¤Î¤Î¾åËܤ¬¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£
½Ó²ð¤Î½ÐÎÝ¡ÁÅðÎݤÈ­¤ò»È¤Ã¤Æ¤«¤­²ó¤·¤Æ¡¦¡¦¡¦

¤¤¤¤ÂÇÀþ¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡¦¡¦¡¦
­¤¢¤ëÁª¼ê¤¬¤¤¤¤¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡£
¤â¤Á¤ç¤Ã¤È¼ã¼ê¤òÆþ¤ì¤Þ¤·¤ç!!

¤Ç¤â¡¦¡¦¡¦
À»ÃϤǥɥ٥´¥ó¥º¤Ë£³¥¿¥Æ¤ÏÁ˻ߤ·¤¿¤â¤Î¤Î¡¦¡¦¡¦
Ļë¤ÎÉé½ý¤¬Äˤ¤¤Í¡£

¸òήÀïÁ°¤Ç¤è¤«¤Ã¤¿¤È¸À¤Ã¤Æ¤â¤¤¤¤¤«¤â¡£
¾Ã²½¤¹¤ë»î¹ç¤¬¾¯¤Ê¤¤¤«¤é¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:34 | comments(0) | trackbacks(2) |
¢®2011-025¢®
episode2253¡¦1657day
weight 69.0¡¦percent of body fat 20.8


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 3 - 4 D :
¹Ã»Ò±à¡¦14:01³«»Ï¡¦3:44¡¦46848¿Í
(Éé)µ×ÊÝ 5»î¹ç 2¾¡ 2ÇÔ
(HR)É°»³1¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
25»î¹ç 10¾¡ 14ÇÔ 1ʬ ¾¡Î¨.417 5°Ì




ÌÀÆü¤Ï¡Ä



ºòÆü¤Ï£²ÂУ´¡£
º£Æü¤Ï£³ÂУ´¡£
¤Ã¤Æ»ö¤Ï¡¦¡¦¡¦

¤ó¤ÊÌõ̵¤¤¤ä¤í!!

¤Ò¤£¡Á¤ä¤ó¤Î¥Û¡¼¥à¥é¥ó¤â¥½¥í¤Î¶õˤ¤À¤·¡¦¡¦¡¦
Àèȯ¥Ô¥Ã¥Á¥ã¡¼¸«»¦¤·¤À¤·¡¦¡¦¡¦
¥À¥¤¥Ê¥Þ¥¤¥ÈÂÇÀþ¤ÎƳ²ÐÀþ¤Ï£´»þ´Ö¤«¤«¤Ã¤Æ¤â¡¢¤Þ¤À¥À¥¤¥Ê¥Þ¥¤¥È¤ËÅþ㤷¤Ê¤¤¤·¡¦¡¦¡¦

¤È¤Ë¤«¤¯¡¢ÂǤÆ!!

ÄÉ¿­
Áê¼ê¤ÏÂǤ¿¤ì¤Ê¤¤¤è¤¦¤ËÅꤲ¤Æ¤ó¤À¤í¤¦¤±¤É¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 22:10 | comments(0) | trackbacks(2) |
¢®2011-024¢®
episode2252¡¦1656day
weight 69.0¡¦percent of body fat 20.4


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 2 - 4 D :
¹Ã»Ò±à¡¦18:01³«»Ï¡¦2:52¡¦41837¿Í
(Éé)ǽ¸« 5»î¹ç 2¾¡ 2ÇÔ
(HR)¥Ö¥é¥¼¥ë3¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
24»î¹ç 10¾¡ 13ÇÔ 1ʬ ¾¡Î¨.435 5°Ì




¤¿¤¤¤¬¤¤¡Ä



ÂçÎÌÅÀ¤Ç¾¡¤Ã¤¿ÍâÆü¤Ï¤³¤ó¤Ê¤â¤ó¤ä¤Í¡£
£³ÅÀ¤°¤é¤¤»Ä¤·¤Æ¡¦¡¦¡¦¡¦
¤Ê¤¡¡Á¤ó¤Æ»ö¤Ï¸À¤ï¤Ê¤¤¤è¤©¡Á!!

¤Ë¤·¤Æ¤â¡¦¡¦¡¦
ǽ¸«¤ÇÉ餱¤¿¤Î¤¬Äˤ¤¤Í¤§¡£

ÌÀÆü¤ÏÍê¤à¤è¤©¡Á¤ó!!
¤Þ¤º¤Ï¼Ú¶â´°ºÑ¤À!!

¼Ú¶âÌäÂê¤Ï
¢ö¢ö¤·¤ã¤Ã¤­¤ó¡¢¤â¤ó¤À¤¤¤Ï¤¡¥¢¥¤¥Æ¥£¡¼¥¸¥§¥£¡¼




¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:42 | comments(0) | trackbacks(2) |
¢®2011-023¢®
episode2251¡¦1655day
weight 70.1¡¦percent of body fat 19.8


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 11 - 4 C :
¹Ã»Ò±à¡¦18:01³«»Ï¡¦3:12¡¦37147¿Í
(¾¡)ÅÏÊÕ 8»î¹ç 1¾¡ 1ÇÔ
(HR)¶âËÜ2¹æ ¾ëÅç4¹æ ¥Þ¡¼¥È¥ó3¹æ ¾ëÅç5¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
23»î¹ç 10¾¡ 12ÇÔ 1ʬ ¾¡Î¨.455 3°Ì




ÌÀÆü¤¬¿´ÇÛ¡Ä



º£µ¨½é¾¡Íø¤òµó¤²¤¿ÅÏÊÕ!!
ÌÛ¡¹¤È¼«Ê¬¤Î»Å»ö¤ò¤³¤Ê¤¹»Å»ö¿Í¤Ï¡Ö»³Ü¥¤Ï¾®Î³¤Ç¤â¤Ô¤ê¤ê¤È¿É¤¤¡×¤¤¤Ö¤·¶ä¤ÎÃˤǤ¹¡£

¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¤âø¡¹¤È°ì¸À¤º¤Ä³Îǧ¤¹¤ë¤è¤¦¤Ë¡¢¥Ô¥Ã¥Á¥ó¥°¤ÈƱ¤¸¤è¤¦¤Ë¡¦¡¦¡¦
±ï¤Î²¼Åª¤ÊÁª¼ê¤¬¥Ò¡¼¥í¡¼¤Ë¤Ê¤Ã¤Æ¤È¤Æ¤â´ò¤·¤¤»î¹ç¤Ç¤·¤¿¡£

¥×¥íÆþ¤ê½é°ÂÂǤȽéÂÇÅÀ¤â¡¢¤ª¤á¤Ç¤È¤¦!!


ÄÉ¿­
¸«¤¿¤«¤Ã¤¿¡¢º¸ÃÄÀð¤Î;͵¤Î»î¹ç¡¦¡¦¡¦
¸«¤¿¤«¤Ã¤¿¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:59 | comments(0) | trackbacks(2) |
¢®·ù¤Ê»Å»ö¡Ä¢®
episode2250 ¡¦ 1654th day
weight 70.0kg¡¦percent of body fat 21.0
°ìʸ»ú°ã¤¦¤À¤±¤Ç¡Ä

´ÉÍý¿¦¤È¤·¤ÆÉô²¼¤Îɾ²Á¤ò¤¹¤ëµ¨Àá¡£
ÌÌÀܤò¤·¤ÆÄ´ºº½ñ¤ËÅ»¤á¤ë¡£

£Á£´¤Î»æÀÚ¤ì°ìËç¤Ç¤½¤Î»Ò¤Î°ìǯ¤òº¸±¦¤¹¤ë¡¦¡¦¡¦
¤¢¤¿¤¤¤Î½ñ¤¯°ìʸ»ú¤¬¤½¤Î»Ò¤Î°ìǯ¤òº¸±¦¤¹¤ë¡¦¡¦¡¦
¤¢¤¿¤¤¤Îʸ¾Ï¤ÎÆɤޤìÊý¤Ç¤½¤Î»Ò¤Î°ìǯ¤òº¸±¦¤¹¤ë¡¦¡¦¡¦

¤µ¤Æ¡¢¤½¤Î»Ò¤Ë¤È¤Ã¤Æº¸¤¬Îɤ¤¤Î¤«±¦¤¬Îɤ¤¤Î¤«¡¦¡¦¡¦

°ß¤¬Äˤ¤°ì½µ´Ö¤Ç¤¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®25²óÌܤ΢®
episode2249 ¡¦ 1653th day
weight 69.8kg¡¦percent of body fat 20.4
¤Ê¤ó¤ä¤í¤Í!!

¥Ö¥ë¡¼¤Ç¤¹¡£
¶Ð³25ǯÌܤǤ⡦¡¦¡¦
40ºÐ¤ò±Û¤¨¤Æ¤â¡¦¡¦¡¦

¸Þ·îɤǤ¹¡£
¤Ï¤¡¡Á¡¦¡¦¡¦


¤»¤á¤Æ¥¿¥¤¥¬¡¼¥¹¤¬¶¯¤«¤Ã¤¿¤é¡£
¤Ï¤¡¡Á¡¦¡¦¡¦


ÄÉ¿­
ÂåÂÇ·¬Ìî¤ÎÃο͡¢Â¾ÎÏËÜ´ê»û½»¿¦¥×¥ì¥¼¥ó¥Ä!!
¢®Â¾ÎÏËÜ´ê»û½»¿¦¤ÎÒ줭¢®¤òµ¹¤·¤¯!!
http://twilog.org/phkuwano17



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 23:32 | comments(0) | trackbacks(0) |
¢®Ää»ß¡Ä¢®
episode2248 ¡¦ 1652th day
weight 69.2kg¡¦percent of body fat 21.4
¤µ¤¡ÀáÅŤÀ!!

ÃæÉôÅÅÎϤÏÉͲ¬¸¶È¯¤ÎÁ´¤Æ¤Î¹æµ¡¤ÎÄä»ß¤ò·èÄꤷ¤Þ¤·¤¿¡£

ÃæÉôÅÅÎÏ¡¦¿åÌî¼ÒĹ²ñ¸«¡Ö°ÂÁ´ºÇÍ¥Àè¤Î¸¶È¯»ö¶È¤ò´Ó¤¯¤Ù¤­¤ÈȽÃǤ·¤¿¡×
¡¡ÃæÉôÅÅÎϤοåÌîÌÀµ×¼ÒĹ¤Ï£¹Æü¡¢Ì¾¸Å²°»Ô¤ÎËÜŹ¤Çµ­¼Ô²ñ¸«¤ò³«¤­¡¢À¯Éܤ«¤éÁ´ÌÌÄä»ßÍ×ÀÁ¤ò¼õ¤±¤¿ÉͲ¬¸¶»ÒÎÏȯÅŽê¡ÊÀŲ¬¸©¸æÁ°ºê»Ô¡Ë¤Ë¤Ä¤¤¤Æ¡¢Æ±Æü¤ÎÎ×»þ¼èÄùÌò²ñ¤ÇÍ×ÀÁ¤ò¼õÂú¤·¤¿¤Èȯɽ¤·¤¿¡£¤³¤ì¤Ëȼ¤¤¡¢¤¹¤Ç¤ËÇÑϧ¤ò·è¤á¤Æ¤¤¤ë£±¡¢£²¹æµ¡¤Î¤Û¤«¡¢Äê´ü¸¡ººÃæ¤Î£³¹æµ¡¡¢Àµ¾ï²ÔƯÃæ¤Î£´¡¢£µ¹æµ¡¤Î¤¹¤Ù¤Æ¤Î¸¶»Òϧ¤¬Ää»ß¤¹¤ë¤È¤¤¤¦°ÛÎã¤Î»öÂ֤ˤʤ롣¼ûÍפ¬¿­¤Ó¤ë²Æ¾ì¤Ë¸þ¤±¡¢¸¶Ìý¹â¤ÎÃæ¤Ç²ÐÎÏȯÅŤò¥Õ¥ë³èÍѤ»¤¶¤ë¤òÆÀ¤º¡¢¶ÈÀӤؤαƶÁ¤Ïɬ»ê¡£ÃæÉôÅÅÎϤ⡢¸·¤·¤¤²Æ¤ò·Þ¤¨¤ë¤³¤È¤Ë¤Ê¤ë¡£
¡¡¢ã²ñ¸«¤Ï̾¸Å²°»Ô¤ÎËÜŹ£²³¬¤Î²ñµÄ¼¼¤Ç£±£·»þ£´£µÊ¬¤«¤é»Ï¤Þ¤Ã¤¿¡£Ä̾ï¤Î²ñ¸«¤Ç¤Ï¶õÀʤ¬ÌÜΩ¤Ä¤³¤È¤â¤¢¤ë¤¬¡¢¤³¤ÎÆü¤Ï¶¹¤¤²ñ¾ìÆâ¤ò¥Æ¥ì¥Ó¥«¥á¥é¤ÎÊüÎó¤¬Ëä¤á¿Ô¤¯¤¹¤Ê¤É¡¢Ç®µ¤¤ËÊñ¤Þ¤ì¤¿¡£Äê¹ï¤Á¤ç¤¦¤É¤Ë²ñ¾ìÆþ¤ê¤·¤¿¿åÌî¼ÒĹ¤Ï¥«¥á¥é¤Î¥Õ¥é¥Ã¥·¥å¤ÎÊüÎó¤ò¼õ¤±¤Ê¤¬¤é¡¢·ø¤¤É½¾ð¤Î¤Þ¤ÞÃåÀʤ·¤¿¡£ÃåÀʾõÂ֤Τޤޡ¢¿åÌî¼ÒŤÏÉͲ¬¸¶È¯¤ÎÁ´ÌÌÄä»ß¤ò¼õ¤±Æþ¤ì¤¿·Ð°Þ¤Ë¤Ä¤¤¤Æ¡¢ÀâÌÀ¤ò»Ï¤á¤¿¢ä

¡¡¿åÌî¼ÒĹ¡Ö¼ÒĹ¤Î¿åÌî¤Ç¤´¤¶¤¤¤Þ¤¹¡£¤ªË»¤·¤¤¤È¤³¤íµÞî±½¸¤Þ¤ê¤¤¤¿¤À¤­¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¤³¤ì¤«¤éÉͲ¬¸¶È¯¤ÎÂбþ¤Ë¤Ä¤¤¤ÆÀâÌÀ¤·¤Þ¤¹¡£»ñÎÁ¤ò¤´¤é¤ó¤¯¤À¤µ¤¤¡£Åö¼Ò¤ÏÆâ³ÕÁíÍýÂç¿Ã¤ÎÉͲ¬¸¶È¯¤ÎÄä»ßÍ×ÀÁ¤ò¼õ¤±¤Æ¡¢Âбþ¤ò¸¡Æ¤¤·¤Æ¤Þ¤ê¤Þ¤·¤¿¡£¤½¤Î·ë²Ì¡¢ËÜÆü¤Î¼èÄùÌò²ñ¤Ç¡¢ÉͲ¬¸¶È¯¤Î£´¡¢£µ¹æµ¡¤Î±¿Å¾Ää»ß¡¢£³¹æµ¡¤Î±¿Å¾ºÆ³«¤Î¸«Á÷¤ê¤ò·èÄꤷ¤Þ¤·¤¿
¡¡Åö¼Ò¤ÏÁíÍýÂç¿Ã¤«¤é¤ÎÍ×ÀÁ¤Ï¶Ë¤á¤Æ½Å¤¤¤È¼õ¤±»ß¤á¤Æ¤¤¤ë¡£ÁíÍý¤ÎÍ×ÀÁ¤Ï¡¢Ê¡ÅçÂ裱¸¶È¯¤Î½ÅÂç»ö¸Î¤ò·Àµ¡¤Ë¼Ò²ñ¤Ë¹­¤¬¤Ã¤¿¸¶È¯¤ÎÉ԰¤ιâ¤Þ¤ê¤òƧ¤Þ¤¨¤Æ¤ÎȽÃǤÈÍý²ò¤·¤Æ¤¤¤ë¡£¸¶È¯¤Ï°ÂÁ´³ÎÊݤòºÇÍ¥Àè¤ËΩÃÏÃÏ°è¡¢¼Ò²ñ¤Î¿®Íê¤ÇÀ®¤êΩ¤Ä»ö¶È¡£Åö¼Ò¤ÎÉͲ¬¸¶È¯¤â£´£°Ç¯¤ÎŤ­¤Ë¤ï¤¿¤ê¡¢¤³¤Î´ðËܤò¼´¤Ë¼Ò²ñ¤Î¿®Íê¤Ë»Ù¤¨¤é¤ì¤Æ¤­¤¿¡£º£¸å¤â¤³¤Î´ðËܤòÍɤ뤬¤¹¤³¤È¤Ï¤Ê¤¤¡£º£²ó¡¢Ê¡Å縶ȯ¤Î»ö¸Î¤Ç¡¢¸¶È¯¤Î¿·¤¿¤ÊÉ԰¤¬¹­¤¬¤Ã¤¿¡£Åö¼Ò¤Ï¤ß¤Ê¤µ¤ó¤Î¿·¤¿¤ÊÉ԰¤ò¿¿Ùõ¡Ê¤·¤ó¤·¡Ë¤Ë¼õ¤±»ß¤á¡¢°ÂÁ´ºÇÍ¥Àè¤Î¸¶È¯»ö¶È¤ò´Ó¤¯¤Ù¤­¤ÈȽÃǤ·¤¿
¡¡ÄÅÇȤؤΰÂÁ´Âкö¤òÃå¼Â¤Ë¼Â¹Ô¤·¡¢À®²Ì¤òÃϸµ¤ËÀâÌÀ¤·¤Æ¿®Íꤷ¤Æ¤â¤é¤¦¤³¤È¤òºÇÍ¥À褹¤Ù¤­¤È¹Í¤¨¤¿¡£Åö¼Ò¤Î°ÂÁ´¶¯²½¤Î¼è¤êÁȤߤ¬¡¢ÃÏ°è¤ä¼Ò²ñ¤Î¿®Íê¤ò²óÉü¤·¡¢°ÂÁ´¤Ë¤Ä¤Ê¤¬¤ëÍ£°ì¤ÎÆ»¤È¿®¤¸¤Æ¤¤¤ë¡£ÉͲ¬¸¶È¯¤Î±¿Å¾Ää»ß¤Ç¡¢Î©ÃÏÃÏ°è¡¢¤ªµÒ¤µ¤Þ¡¢³ô¼ç¤ÎÊý¡¹¤Ê¤É¿¤¯¤ÎÊý¤Ëû´üŪ¤Ë¿Âç¤ÊÌÂÏǤò¤«¤±¤ë¤³¤È¤Ë¤Ê¤ë¡£¤·¤«¤·¡¢º£¡¢¸¶È¯»ö¶È¤ËÂФ¹¤ë´ðËܤò¥Ö¥é¥Ã¥·¥å¥¢¥Ã¥×¤·¡¢°ÂÁ´¶¯²½¤¹¤ë¤³¤È¤¬Ä¹´üŪ¤Ë¸¶È¯¤ò°ÂÄê°ÂÁ´¤Ë·Ñ³¤¹¤ëÁäȤʤꡢĹ´üŪ¤Ë¤ÏÍø±×¤Ë¤Ä¤Ê¤¬¤ë¡£ÁíÍý¤ÎÍ×ÀÁ¼õ¤±Æþ¤ì¤Ë¤¢¤¿¤Ã¤Æ¤Ï¤ªµÒ¤µ¤Þ¡¢Î©ÃÏÃÏ°è¡¢³ô¼ç¤Ë²áÅÙ¤ÊÉéô¡¢ÉÔÍø±×¤¬¤Ê¤¤¤è¤¦·ÐºÑ»º¶ÈÂç¿Ã¤Ë¹ñ¤«¤é¤Î»Ù±çºö¤ò³Îǧ¤·¤¿
¡¡¤ª¼ê¸µ¤Î»ñÎÁ¤ÎÊÌ»æ¤ò¤´¤é¤ó¤¯¤À¤µ¤¤¡£ºòÆü¡¢¤ï¤¿¤·¤Ï³¤¹¾Åķкѻº¶ÈÂç¿Ã¤ËÂФ·¤Æ¡¢ÉͲ¬¸¶È¯¤ÎÄä»ßÍ×ÀÁ¤Ë£µ¤Ä¤Î¹àÌܤˤĤ¤¤Æ³Îǧ¤ò¹Ô¤Ã¤¿¡£¤Þ¤º±¿Å¾ºÆ³«¤Î¤¿¤á¤ËɬÍפʰÂÁ´¶¯²½ºö¤Î¼Â»Ü¤Èɾ²Á¡£¶ñÂÎŪ¤Ë¤Ï¡ÊÊ¿À®¡Ë£²£³Ç¯£´·î£²£°Æü¤ÎÊó¹ð¤Ë¤¢¤ëÄÅÇȤÎËɸÈó¾ïÍÑȯÅÅ¡¢Êݰ±¡¤Î³ÎǧÆÀ¤¿¤È¤­¤Ë¤ÏÉͲ¬¤ÎÁ´¹æ´ü¤ÎºÆ³«¤ò³Îǧ¤·¤Æ¤Û¤·¤¤¡¢³Îǧ¤Ï®¤ä¤«¤Ë¼Â»Ü¤·¤Æ¤Û¤·¤¤¤ÈÍ×ÀÁ¤·¤¿
¡¡¼¡¤ËÉͲ¬¤Î°ÂÁ´Âкö¤ÏË¡Îá¤äµ»½Ñ¤Ë´ð¤Å¤­¼Â»Ü¤·¤Æ¤ª¤ê¡¢º£²ó¤ÎÍ×ÀÁ¤Î¼ñ»Ý¤Ï½ÅÂç»ö¸Î¤ò¼õ¤±¤Æ¡¢¹ṉ̃¤Ë°Â¿´¤·¤Æ¤â¤é¤¦¤¿¤á¤Î¤â¤Î¤À¤È¼þÃΤ·¤Æ¤â¤é¤¦¤³¤È¤òÍ×ÀÁ¤·¤¿¡££³ÈÖÌܤϡ¢ÉͲ¬¸¶È¯¤ÎÁ´¹æµ¡¤ò±¿Å¾Ää»ß¤·¤¿¾ì¹ç¤Ï¿Âç¤ÊÄɲÃÈñÍÑÉéô¤¬È¯À¸¤¹¤ë¡£ºÇÂç¸Â¤Î·Ð±Ä¸úΨ²½¤ËÅؤá¤ë¤¬¡¢³ô¼ç¤äµÒ¤ËÂФ·¤Æ²áÅÙ¤ÊÉéô¤ò¶¯¤¤¤ë¤³¤È¤òÁ°Äó¤È¤¹¤ë¤â¤Î¤Ç¤Ï¤Ê¤¤¤ÈÍý²ò¤·¤Æ¤ª¤ê¡¢¹ñ¤Ë¤â½½Ê¬¤Ë»Ù±ç¤·¤Æ¤¤¤¿¤À¤¯¤è¤¦Í×ÀÁ¤·¤¿
¡¡£´ÈÖÌܤÏÅÅÎϼûµë¥Ð¥é¥ó¥¹¤¬¸·¤·¤¯¤Ê¤ë¤Î¤Ç¡¢¼ûµëξÌ̤ǺÇÂç¸Â¤ÎÅØÎϤò¤¹¤ë¤¬¡¢¹ñ¤Ë¤âºÇÂç¸Â¤Î»Ù±ç¤òÍ×ÀÁ¤·¤¿¡££µ¤È¤·¤Æ¡¢Ãλö¤ä»ÔĹ¤Ï¤¸¤á¡¢Î©ÃÏÃÏ°è¤Ø¤ÎÀâÌÀ¡¢¸òÉÕ¶â¤Ê¤ÉÃÏ°è·ÐºÑ¤Ø¤ÎÇÛθ¤òÍ×ÀÁ¤·¤¿¡£³¤¹¾ÅÄÂç¿Ã¤Ï°Ê¾å¤Î£µ¹àÌܤˤĤ¤¤Æ³Îǧ¤·¤¿¤¦¤¨¤Ç¡¢ºÇÂç¸Â¤Î»Ù±ç¤òÌ󫤵¤ì¤¿¡£Åö¼Ò¤Ï¡¢º£¸åÄÅÇȤËÂФ¹¤ë°ÂÁ´À­¤ò°ìÁعâ¤á¤ë¤¿¤á¡¢ËÉÇÈÊɤÎÂкö¤Ê¤É¤ËÁ´ÎϤòµó¤²¤ë¡£Âкö¤ÎÆâÍƤˤĤ¤¤Æ¤Ï¡¢ÃÏ°è¤ÎÊý¡¹¡¢¼Ò²ñ¤ËÀâÌÀ¤·¤Æ¤¤¤¯¡×
¡¡¢ã¿åÌî¼ÒĹ¤Ï¼¡¤Ë¼ûµëÂкö¤Ë¤Ä¤¤¤Æ¤ÎÀâÌÀ¤ËÆþ¤Ã¤¿¢ä
¡¡¡ÖÉͲ¬¸¶È¯¤ÎÁ´¹æµ¡¤òÄä»ß¤·¤¿¾ì¹ç¡¢½½Ê¬¤Ê¶¡µëÎϤò³ÎÊݤǤ­¤Ê¤¯¤Ê¤ë¡£¤³¤Î¤¿¤á¡¢¡ÊÅìµþÅÅÎÏ´ÉÆâ¤Ê¤É¡Ë£µ£°¥Ø¥ë¥ÄÃÏ°è¤Ø¤Î±þ±çÍ»Ä̤ò¼è¤ê¤ä¤á¤ë¡£¤Þ¤¿¡¢£³·îºÆ³«Í½Äê¤À¤Ã¤¿£³¹æµ¡¤Î±¿Å¾³«»Ï¤¬Ã٤줿¤¿¤á¡¢ÉÔ¬¤Î»öÂÖ¤ËÈ÷¤¨¤¿ÉðË­£³¹æµ¡¡Ê£³£·Ëü£µ£°£°£°¥­¥í¥ï¥Ã¥È¡Ë¤ò¶¡µëÎϤ˿¥¤ê¹þ¤ó¤À¤¬¡¢¤½¤ì¤Ç¤â¤Ê¤ª£¸¡Á£±£°¡ó¤ÎŬÀµÍ½È÷Ψ¤òÂçÉý¤Ë²¼²ó¤ê¡¢¶Ë¤á¤Æ¸·¤·¤¤¾õÂÖ¤¬Â³¤¯¡£»êµÞ¡¢Âкö¤ò¹Ö¤¸¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡¡ËÜÆü¡¢¤ï¤¿¤·¤òËÜÉôĹ¤È¤¹¤ëÅÅÎϼûµëÂкöËÜÉô¤òÀßÃÖ¤·¤¿¡£Åö¼Ò¤Ï¤³¤ì¤Þ¤Ç¡¢ÃæÉôÃÏ°è¤ÎµÒ¤Ë°é¤Æ¤é¤ì¡¢»Ù¤¨¤é¤ìÅŵ¤»ö¶È¤ò¤·¤Æ¤Þ¤¤¤Ã¤¿¡£¸·¤·¤¤¾õ¶·¤À¤¬¡¢¤ªµÒ¤µ¤Þ¤Î¿®Íê¤ò΢Àڤ뤳¤È¤Ê¤¤¤è¤¦¡¢¤¢¤é¤æ¤ëÂкö¤ò¹Ö¤¸¤Æ°ÂÄ궡µë¤ËÁ´ÎϤò¿Ô¤¯¤¹
¡¡±¿Å¾Ää»ß¤Ëȼ¤¤¡¢Àè·î£²£¸Æü¤Ëȯɽ¤·¤¿£²£´Ç¯£³·î´ü¤Î¶ÈÀÓͽÁÛ¤ò½¤Àµ¤¹¤ë¡£¸½»þÅÀ¤Ç¹çÍýŪ¤Ëͽ¬¤¬Æñ¤·¤¯¡¢Ì¤Äê¤È¤·¤¿¡£¤ï¤¿¤·¤«¤é¤Ï°Ê¾å¤Ç¤¹¡×

¡¡¢ãËÁƬ¤ÎÀâÌÀ¤Ë³¤­¡¢¼Áµ¿±þÅú¤¬»Ï¤Þ¤Ã¤¿¢ä
¡¡¡Ý¡ÝÉͲ¬¸¶È¯¤Î£´¡¢£µ¹æµ¡¤Î±¿Å¾Ää»ß¤Ï½àÈ÷¤¬À°¤¤¼¡Â衢®¤ä¤«¤È¤¤¤Ã¤¿¤¬¡¢¤¤¤Äº¢¤Ë¤Ê¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö£´¡¢£µ¹æµ¡¤ÎÄä»ß¤Ë¤¢¤¿¤ê¡¢ÅìµþÅÅÎϤËÅÅÎϤòÍ»Ä̤·¤Æ¤¤¤ë¤·¡¢À¾Â¦¤Ë¤â¶å½£ÅÅÎϤËÍ»Ä̤·¤Æ¤¤¤ë¡£¤½¤ì¤é¤Î²ñ¼Ò¤ÈÄ´À°¤¹¤ë»þ´Ö¤¬É¬ÍפÀ¡£½àÈ÷¤¬À°¤¤¼¡Âè¤È¤¤¤¦¤Î¤Ï¤½¤¦¤¤¤¦°ÕÌ£¤À¡£º®Íð¾·¤«¤Ê¤¤¤è¤¦¤Ë¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£ËÜÆü°Ê¹ß¡¢Ä´À°¤ËÆþ¤ê¡¢¿ôÆü¤ò¤á¤É¤È¹Í¤¨¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝºÇÂçÅÅÎϼûµë·×²è¤Ç¤Ï¡ÊÅÅÎϼûÍפΥԡ¼¥¯¸«¹þ¤ß¤ËÂФ¹¤ë;͵¤ò¼¨¤¹¡ËͽÈ÷Ψ¤¬¸·¤·¤¤¡£º£¸å¤ÎÅÅÎϳÎÊݤÏÆñ¤·¤¤¤È»×¤¦¤¬¡¢¸«Ä̤·¤Ï
¡¡¿åÌî¼ÒĹ¡Ö¸½ºß¤ÎÅÅÎϼûµë¤ÏÈó¾ï¤Ë¸·¤·¤¤¿ô»ú¤¬½Ð¤Æ¤¤¤ë¡£¤³¤¦¤·¤¿¤³¤È¤Ë¤¢¤é¤æ¤ëÂкö¤ò¼è¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£¡Ê¾¤ÎÅÅÎϲñ¼Ò¤Ë¡Ë±þ±çÍ»Ä̤Τª´ê¤¤¤ò¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¡£ËÜÆü¡¢¼ûµëÂкöËÜÉô¤òΩ¤Á¾å¤²¤¿¡£¤È¤Ë¤«¤¯¡¢³§Íͤˤ´ÌÂÏǤò¤«¤±¤Ê¤¤¤è¤¦¡¢ºÇÂç¸Â¡¢·×²èÄäÅŤΤ褦¤Ê¤³¤È¤ò¤ä¤é¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¡×

¡¡¡Ý¡Ýº£²ó¡¢ÆÍÁ³¡¢¸¶È¯Ää»ß¤È¤¤¤¦Í×ÀÁ¤ò¼õ¤±¤Æ¡¢ÅÚÍËÆü¤Ë³¤¤¤Æ¡¢ËÜÆü¤â¼èÄùÌò²ñ¤ò³«¤¤¤Æ½Ð¤·¤¿·ëÏÀ¤À¤¬¡¢Ìò°÷¤ÎÃæ¤Ç¤Ï¤É¤¦¤¤¤¦µÄÏÀ¤¬¤¢¤Ã¤¿¤Î¤«¡£¼ÂºÝ¤Ë¤É¤¦¤¤¤¦µÄ·è¤¬¹Ô¤ï¤ì¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¼èÄùÌò²ñ¤Ç¤ÏÂçÊѤµ¤Þ¤¶¤Þ¤Ê´ÑÅÀ¤«¤éµÄÏÀ¤ò¹Ô¤Ã¤Æ¤¤¤ë¡£¤½¤¦¤¤¤¦µÄÏÀ¤òÀѤ߽ŤͤëÃæ¤ÇĹ´üŪ¤Ë¤Ï¡¢¤³¤ÎÍ×ÀÁ¤ò¼õ¤±¤Æ¡¢ÉͲ¬¤òÄä»ß¤·¡¢°ÂÁ´Âкö¤È¤ê¡¢ºÆ³«¤µ¤»¤ë¤³¤È¤¬¤ªµÒ¤µ¤Þ¤ä³ô¼ç¤ÎÍø±×¤Ë¤Ê¤ë¤È°Õ¸«¤¬°ìÃפ·¤¿¡×

¡¡¡Ý¡Ýº£Æü¤ÏÁ´°÷°ìÃפÇÄä»ß¤ò·è¤á¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö°Õ¸«¤¬°ìÃפ·¤¿¤È¤¤¤¦¤³¤È¤À¡×

¡¡¡Ý¡ÝºòÆü¡¢³¤¹¾ÅÄÂç¿Ã¤È¤ä¤ê¤È¤ê¤¢¤Ã¤¿¤È¤¤¤¦¤³¤È¤À¤¬¡¢¤ª²ñ¤¤¤·¤¿¤Î¤«¡£ºÇÂç¸Â¤Î»Ù±ç¤ò³Îǧ¤·¤¿¤È¤¤¤¦¤³¤È¤À¤¬¡¢¤É¤¦¤¤¤¦Ïäò¤·¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö³¤¹¾ÅÄÂç¿Ã¤È¤Ï¡¢º£Æü¤ªÇۤꤷ¤¿³Îǧ»ö¹à¤ÎÊÌ»æ¤Î¥Ú¡¼¥Ñ¡¼¤ò¤ªÅϤ·¤·¡¢ÅÅÏäǰì¤Ä°ì¤Ä³Îǧ¤·¤Æ¤¤¤ë¡£¤³¤ÎÃæ¤Ç¡¢³¤¹¾ÅÄÂç¿Ã¤Ï£±¤Ä£±¤Ä¤Î¹àÌܤËÍý²ò¤ò¼¨¤·¤Æ¤â¤é¤¤¡¢Î»²ò¤À¤È¸À¤Ã¤Æ¤â¤é¤Ã¤¿¡£·Ð»º¾Ê¤Ë¤â½½Ê¬¤Ê»Ù±çºö¤ò¤ª´ê¤¤¤·¤Æ¤¤¤ë¤¬¡¢¶ñÂκö¤Ï·Ð»º¾Ê¤ÈÁêÃ̤¹¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£Âç¿Ã¤«¤é¤Ï¡¢ºÇÂç¸Â¤Î»Ù±ç¤ò¤¹¤ë¤È¤¤¤¦¸ÀÍÕ¤ò¤¤¤¿¤À¤¤¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÅÅÎÏ»ö¶È¼Ô¤È¤¤¤¦Î©¾ì¤«¤é¤¹¤ì¤Ð¡¢ÍøÍѼԤËÅŵ¤¤ò°ÂÄ궡µë¤¹¤ë¤Î¤¬ºÇÂç¤Î»ÈÌ¿¤È»×¤¦¡£º£²ó¤ÏÁíÍýÂç¿Ã¤Î»ØÎá¤È¤¤¤¦Ë¡Î§¤Ë´ð¤Å¤«¤Ê¤¤·Á¤Ç¤Î»Ø¼¨¤À¤Ã¤¿¤¬¡¢¤³¤ì¤ËÂФ¹¤ë¹Í¤¨¤Ï
¡¡¿åÌî¼ÒĹ¡Ö·«¤êÊÖ¤·¤Ë¤Ê¤ë¤¬¡¢¤È¤Ë¤«¤¯Ää»ß¤ò¼õ¤±¤Æ¡¢¤¢¤é¤æ¤ë¼êÃʤò»È¤¤¡¢°ÂÄ궡µë¤ò¤Þ¤Ã¤È¤¦¤·¤¿¤¤¡£Ää»ß¤Ë»ê¤Ã¤¿·Ð°Þ¤Ï¡¢¸¶»ÒÎÏ»ö¶È¤È¤¤¤¦¤Î¤Ï¡¢°ÂÁ´¤òºÇÍ¥Àè¤Ë¡¢°ÂÁ´³ÎÊݤòºÇÍ¥Àè¤Ë¡¢Î©ÃÏÃÏ°è¡¢¼Ò²ñ¤Î¿®Íê¤òÆÀ¤Æ¤Ï¤¸¤á¤ÆÀ®¤êΩ¤Ä»ö¶È¡£Ê¡Åç¤Î»ö¸Î¤ò·Àµ¡¤Ë¤·¤¿¿·¤¿¤ÊÉ԰¤ò¿¿Ùõ¡Ê¤·¤ó¤·¡Ë¤Ë¼õ¤±»ß¤á¡¢´ðËܤò´Ó¤¯¤Ù¤­¡£°ÂÁ´ºÇÍ¥Àè¤Ç¿Ê¤á¤ë¤³¤È¤¬¡¢Ä¹´üŪ¤Ë¤Ï¤ªµÒ¤µ¤Þ¡¢³ô¼ç¤ÎÍø±×¤Ë¤Ä¤Ê¤¬¤ë¤ÈȽÃǤ·¤¿¡×

¡¡¡Ý¡Ýº£¸å¤Î¹çÍý²½¡¢¥ê¥¹¥È¥é¤Ë¤Ä¤¤¤Æ¤Ï
¡¡¿åÌî¼ÒĹ¡Ö·Ð±Ä¤Î¸úΨ²½¤È¤¤¤¦¤Î¤Ï¤¤¤Ä¤âƬ¤Ë¤ª¤¤¤Æ¤ä¤Ã¤Æ¤¤¤ë¡£¤³¤ÎºÝ¡¢ºÇÂç¸Â¤Î·Ð±Ä¹çÍý²½¤ò³¤±¤ë¤È¤¤¤¦¤³¤È¤ò¸½ºß¡¢¹Í¤¨¤Æ¤¤¤ë¡£¶ñÂκö¤Ïº£¸åµÍ¤á¤Æ¤¤¤¯¡×

¡¡¡Ý¡ÝÊ¡ÅçÂ裱¸¶È¯¤Î»ö¸Î°Ê¹ß¡¢¸¶È¯¤ÎÉ԰¤¬¹­¤¬¤Ã¤¿¤¬¡¢ÃæÉôÅÅÎϤȤ·¤Æ¤ÏÉͲ¬¸¶È¯¤Ï°ÂÁ´À­¤¬³ÎÊݤǤ­¤Æ¤¤¤ë¤È¤Î¼«¿®¤ò¼¨¤·¤Æ¤¤¤¿¤È»×¤¦¡£¤½¤ÎÊդμçÄ¥¤È¡¢¹ñ¤«¤é¤Î»Ø¼¨¤ËÂФ¹¤ë´¶ÁÛ¤Ï
¡¡¿åÌî¼ÒĹ¡ÖÀ¯ÉܤȤγÎǧ»ö¹à¤ÎÃæ¤Ç¡¢¤ï¤¿¤·¤¿¤Á¤Î°ÂÁ´Âкö¤ÏŬÀڤ˼»ܤµ¤ì¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤ò·ÐºÑ»º¶ÈÂç¿Ã¤«¤é³Îǧ¤·¤¿¡£¤¿¤À¡¢º£²ó¤Ï¤ä¤Ï¤êº£²ó¤Î½ÅÂç»ö¸Î¤ò¼õ¤±¤Æ¡¢¤¤¤Ã¤½¤¦°Â¿´¤¤¤¿¤À¤¯¤È¤¤¤¦°ÌÃÖÉÕ¤±¤À¡×

¡¡¡Ý¡Ý¼ÂºÝ¤Ë¸¶»Òϧ¤ò»ß¤á¤Æ¡¢¤½¤ì¤«¤édzÎÁ¥×¡¼¥ë¤Ë°Ü¤¹¹©Äø¤Ø¤Î»þ´Ö¤Ï¤É¤ì¤¯¤é¤¤¤«¤«¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡ÖÎä²¹Ää»ß¤È¤¤¤¦¤³¤È¤«¤é¤¹¤ë¤È¡¢Ää»ß¤ÎÁàºî³«»Ï¤«¤éȯÅŤ¬»ß¤Þ¤ë¤Þ¤Ç¤Î»þ´Ö¤Ï¡¢È¯ÅŽÐÎϤòÍî¤È¤·¤Æ¤«¤é£·¡¢£¸»þ´Ö¤¯¤é¤¤¡£Â¾¼Ò¤È¤ÎÍ»Ä̤¢¤ë¤Î¤Ç¡¢¤½¤ì¤òÄ´À°¤·¤¿Ãʳ¬¤Ç¡¢½àÈ÷¤¬¤Ç¤­¤¿¤é£±´ð¤º¤ÄÄä»ß¤·¤¿¤¤¤È¹Í¤¨¤Æ¤¤¤ë¡£¾ÜºÙ¤Ï¤³¤ì¤«¤éµÍ¤á¤ë¤È¤¤¤¦¤³¤È¤À¤¬¡¢ºÇ½ªÅª¤ËÁàºî³«»Ï¤«¤é¿ôÆü¤Î¸å¤Ë´°Î»¤¹¤ë¡×

¡¡¡Ý¡Ý¿ôÆü¤Ç£´¡¢£µ¹æµ¡¤¬Ää»ß¤¹¤ë¤È¤¤¤¦¤³¤È¤À¤¬¡¢¤¤¤Ä¤Þ¤ÇÄä»ß¤¹¤ë¤³¤È¤Ë¤Ê¤ë¤Î¤«¡£¹ñ¤Ï£²Ç¯ÄøÅ٤Ȥ·¤Æ¤¤¤¿¤¬¡¢Á°Åݤ·¤Ï¤¢¤êÆÀ¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¤ï¤¿¤¯¤·¤É¤â¤È¤·¤Æ¤Ï¡¢º£¤Þ¤Ç¤â¿½¤·¾å¤²¤¿¤è¤¦¤Ë¡¢¤µ¤é¤Ê¤ëÂкö¤Ë£²¡¢£³Ç¯¤«¤«¤ë¡£¤³¤ì¤ò¤Ç¤­¤ë¤À¤±Á᤯¡¢¼Â»Ü´°Î»¤¹¤ë¤³¤È¤ò¤³¤ì¤«¤éÁ´ÀºÎϤ¢¤²¤Æ¤ä¤Ã¤Æ¤¤¤¯¡£¤³¤ì¤«¤é¾ÜºÙ¤ËµÍ¤á¤Æ¤¤¤¯¡×

¡¡¡Ý¡Ý¤ªµÒ¤Ë¤ÏÌÂÏǤò¤«¤±¤Ê¤¤¤è¤¦¤Ë¤ä¤Ã¤Æ¤¤¤¯¤È¸À¤Ã¤¿¤¬¡¢Åŵ¤ÎÁ¶âÃ;夲¤È¤¤¤¦¤³¤È¤Ï¤¢¤êÆÀ¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¸½»þÅÀ¤ÇÃ;夲¤Ï¹Í¤¨¤Æ¤¤¤Ê¤¤¡£¤È¤Ë¤«¤¯¡¢¤ï¤¿¤·¤É¤â¤È¤·¤ÆºÇÂç¸Â·Ð±ÄÅØÎϤò½Å¤Í¤Æ¡¢¤ªµÒ¤µ¤Þ¤ËÌÂÏǤò¤«¤±¤Ê¤¤¤è¤¦¤Ë¤ä¤Ã¤Æ¤¤¤­¤¿¤¤¡×

¡¡¡Ý¡Ý¾­Íè¤ÎÃ;夲¤Ï¤¢¤êÆÀ¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¤È¤Ë¤«¤¯ÅØÎϤ·¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤Ç¤¹¡×


¡¡¡Ý¡Ý·×²èÄäÅŤΤ褦¤Ê¤³¤È¤Ï¹Í¤¨¤Æ¤¤¤Ê¤¤¤È¤¤¤Ã¤¿¤¬¡¢Âç¸ý¼ûÍײȤȤμûµëÄ´À°·ÀÌó¤Ê¤É¤Ï¤¢¤êÆÀ¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö·×²èÄäÅŤΤ褦¤Ê¤³¤È¤Ï¹Í¤¨¤Æ¤¤¤Ê¤¤¡£¼ûµë¤¬¸·¤·¤¤¤Î¤Ç¡¢¤ªµÒ¤µ¤Þ¤Ë¤Ï¥¨¥Í¥ë¥®¡¼¤Î¸úΨŪ¤ÊÍøÍѤˤĤ¤¤Æ¡¢¤³¤ì¤«¤é°ìÁØ¡¢ÀáÅŤò¤ª´ê¤¤¤·¤Ê¤¯¤Æ¤Ï¤Ê¤é¤Ê¤¤¤È¹Í¤¨¤Æ¤¤¤ë¡£¼ûµëÄ´À°·ÀÌó¤Ï¤¢¤ë¤³¤È¤Ï¤¢¤ë¤¬¡¢¤½¤³¤Þ¤Ç¸¡Æ¤¤Ï¿Ê¤ó¤Ç¤¤¤Ê¤¤¡×

¡¡¡Ý¡Ýº£²ó¡¢²ÐÎÏȯÅŽê¤òÁý¶¯¤¹¤ë¤È¤¤¤¦¤³¤È¤À¤¬¡¢Ç³ÎÁĴã¤Î¾õ¶·¤Ï¤É¤¦¤«
¡¡¿åÌî¼ÒĹ¡ÖÂçÊѤ³¤ì¤â¸·¤·¤¤¤³¤È¤Ë¤Ê¤ë¡£ÄɲÃĴã¤Ï¡¢£Ì£Î£Ç¡Ê±Õ²½Å·Á³¥¬¥¹¡Ë¤ª¤è¤ÓÀÐÌý¤ÇÂбþ¤¹¤ë¤³¤È¤Ë¤Ê¤ë¤È¹Í¤¨¤Æ¤¤¤ë¡£¶ñÂÎŪ¤Ë¤¤¤¦¤È¡¢£Ì£Î£Ç¤Ï£³£²£°Ëü¥È¥ó¡¢ÀÐÌý¤Ï£±£³£°Ëü¥­¥í¥ê¥Ã¥È¥ë¤Ç¡¢¹ç·×¤Ç£´£°£°Ëü¥È¥ó¤òÄɲÃĴ㤷¤Æ¤¤¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£Èó¾ï¤Ë¸·¤·¤¤¤¬¡¢Á´ÎϤÇĴ㤷¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤À¡×

¡¡¡Ý¡Ý¸¶È¯Ää»ß¤Ï¶ÈÀÓ°­²½¤Ë¤Ä¤Ê¤¬¤ë¡£³ô¼çÂåɽÁʾ٤Υꥹ¥¯¤Ï¤É¤¦¹Í¤¨¤ë
¡¡¿åÌî¼ÒĹ¡Öº£²ó¤ÎÄä»ß¤Ë¤Ä¤¤¤Æ¡¢¤Ê¤¼¼õ¤±Æþ¤ì¤¿¤«¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë¤¬¡¢Ä¹´üŪ¤Ë¸«¤ì¤Ð¡¢º£Ää»ß¤·¤Æ¡¢¤µ¤é¤Ê¤ë°ÂÁ´Âкö¤ò¤·¤Æ¡¢Ãϸµ¡¢¹ṉ̃¤Î³§¤µ¤Þ¤Ë¿®Íê¤òÆÀ¤Æ±¿Å¾¤òºÆ³«¤·¡¢»ö¶È¤ò¿Ê¤á¤ë¤³¤È¤¬Ä¹´üŪ¤Ë¸«¤ì¤ÐÍø±×¤Ë¤Ê¤ë¤ÈȽÃǤ·¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÀ¾¡Ê¤ÎÅÅÎϲñ¼Ò¡Ë¤«¤é¤ÎÅÅÎÏÍ»Ä̤Ϥʤ¯¤Æ¤âÂç¾æÉפȤ¤¤¦¤³¤È¤«
¡¡¿åÌî¼ÒĹ¡Ö²Æ¤«¤éÅߤˤĤ¤¤Æ¡¢¶¡µëͽÈ÷Ψ¤¬¤¢¤ë¤¬¡¢¤³¤ì¤Ë¤Ä¤¤¤Æ¡¢¤É¤¦¤¤¤¦É÷¤Ë¸«¤ì¤Ð¤¤¤¤¤«¡£°ÂÄ궡µë¤¹¤ë¤¿¤á¤Ë¤Ï£¸¡Á£±£°¡ó¤¬É¬Íפˤʤ롣£±ÅÙ²¹ÅÙ¤¬ÊѤï¤ë¤È£¸£°Ëü¥­¥í¥ï¥Ã¥È¼ûÍפ¬¿­¤Ó¤ë¡£È¯ÅŽ꤬£±´ðÄä»ß¤¹¤ë¤È¡¢Âç·¿¤Ï£±£°£°Ëü¥­¥í¥ï¥Ã¥È¥¯¥é¥¹¤¢¤ë¤Î¤Ç¡¢¤³¤ì¤«¤éÀ¾Â¦¤«¤é¤Î±þ±ç¤ò¤ª´ê¤¤¤·¤¿¤ê¡¢¤µ¤é¤Ë¼«²ÈȯÅŽꡢµÙ»ß²ÐÎϤα¿Å¾ºÆ³«¤Ê¤É¤òÁí¹çŪ¤Ë¿Ê¤á¡¢¶¡µëÎϤÎÀѤ߾夲¤ò¿Þ¤ê¤¿¤¤¡×

¡¡¡Ý¡Ý»°ÅÄÉÒͺ²ñŤ¬¥«¥¿¡¼¥ë¤Ë¹Ô¤«¤ì¤¿À®²Ì¤Ï
¡¡¿åÌî¼ÒĹ¡Ö¥«¥¿¡¼¥ë¤Ë¤ª¤¤¤Æ¤Ï¥¨¥Í¥ë¥®¡¼¹©¶ÈÂç¿Ã¡¢¥«¥¿¡¼¥ë¥¬¥¹¼ÒĹ¤È¤ª²ñ¤¤¤·¤¿¤Èʹ¤¤¤Æ¤¤¤ë¡££Ì£Î£Ç¼ûµë¤Ï¶Ë¤á¤Æ¸·¤·¤¤¤ÈÏ䷤ơ¢Íý²ò¤ò¤¤¤¿¤À¤­¡¢¥«¥¿¡¼¥ë¦¤«¤é¤ÏÂç¿Ã¡¢¼ÒŤ«¤éÄɲÃĴã¤ËºÇÂç¸Â¶¨ÎϤ¹¤ë¤È¤¤¤¦È¯¸À¤ò¤¤¤¿¤À¤¤¤Æ¤¤¤ë¡×

¡¡¡Ý¡Ý¶ÈÀÓͽÁۤϸ½Ãʳ¬¤Ç¤Ï̤Äê¤È¤¤¤¦¤³¤È¤À¤¬¡¢Ã±½ã·×»»¤Ç¤Ï±Ä¶ÈÀÖ»ú¤ËžÍ¤ë¤È»×¤¦¡£¹õ»ú¤«ÀÖ»ú¤Îǧ¼±¤Ï
¡¡¿åÌî¼ÒĹ¡ÖÂåÂزÐÎϤÎdzÎÁÈñ¤ÏÊÑÆ°¤¹¤ë¤Î¤ÇÀµ³Î¤Ë¤ÏÇÄ°®¤·¤Å¤é¤¤¤Î¤Ç̤Äê¤È¤·¤¿¤¬¡¢ÁêÅö¸·¤·¤¤¼ý»Ù¾õ¶·¤Ç¡¢ÀÖ»ú¤Ë¤Ê¤ë²ÄǽÀ­¤ÏÈÝÄê¤Ç¤­¤Ê¤¤¡£ºÇÂç¸Â¡¢·Ð±Ä¸úΨ²½¤ËÅؤá¤Æ¡¢±Æ¶Á³Û¤ÎÍÞÀ©¤ËÁ´ÎϤò¤¢¤²¤¿¤¤¡×

¡¡¡Ý¡ÝÃæÉôÅÅÎϤˤϺ£²ó¤ÎÉͲ¬Ää»ß¤Ç¸¶È¯¤¬¤Ê¤¯¤Ê¤ë¤¬¡¢¸¶È¯¤Ïº£¸å¤â½ÅÍפʻܺö¤È¤Ê¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¸¶»ÒÎÏȯÅŤϤä¤Ï¤ê¡¢ÆüËܤΥ¨¥Í¥ë¥®¡¼»ö¾ð¡¢¤Ä¤Þ¤êdzÎÁ¤ò³¤³°¤«¤é¤Û¤È¤ó¤ÉÍ¢Æþ¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¾õ¶·¤ò¹Í¤¨¤ë¤È¡¢´ð´´¡¢¼´¤È¤Ê¤ëÅŸ»¤Ë¤Ê¤ë¤Î¤Ï´Ö°ã¤¤¤Ê¤¤¤È¹Í¤¨¤Æ¤¤¤ë¡£¤·¤«¤·¡¢¸¶È¯»ö¶È¤ò¿Ê¤á¤ë¤¦¤¨¤Ç¡¢Ãϸµ¡¢¹ṉ̃¤Ë¿®Íê¤òÆÀ¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£°ÂÁ´¤òºÇÍ¥Àè¤ËÃϸµ¤Î³§¤µ¤ó¤ËÍý²ò¤ò¤¤¤¿¤À¤­¤Ê¤¬¤é¸¶È¯¤ò¿Ê¤á¤Æ¤¤¤­¤¿¤¤¤È¤¤¤¦¹Í¤¨¤ò¤â¤Ã¤Æ¤¤¤ë¡×

¡¡¡Ý¡Ý£±Æü£·²¯±ß¤ÎÂåÂØdzÎÁÉéô¤È¤Ê¤ë¤È»×¤¦¤¬¡¢¼ý»Ù¤Ø¤Î±Æ¶Á³Û¤Ï¤É¤ÎÄøÅÙ¤«
¡¡¿åÌî¼ÒĹ¡Ö¼ûµë¥Ð¥é¥ó¥¹¤¬¼¨¤»¤Ê¤¤Ãæ¤Ç¶ñÂÎŪ¤Ê³Û¤ÏÆñ¤·¤¤¤¬¡¢Ää»ßʬ¤ò¤¹¤Ù¤Æ£Ì£Î£Ç¡Ê±Õ²½Å·Á³¥¬¥¹¡Ë²ÐÎϤÇÂåÂؤ¹¤ë¤È¤Ê¤ë¤È¡¢º£Ç¯Å٤αƶÁ³Û¤Ï£²£µ£°£°²¯±ßÄøÅ٤ˤʤë¡×

¡¡¡Ý¡ÝºÇÂçÅÅÎϤÀ¤¬¡¢Åö½é·×²è¤«¤éÊѹ¹¤·¤Æ¤¤¤Ê¤¤¤¬¡¢¿ÌºÒ¤Ë¤è¤ëÀ¸»º¤ÎÍî¤Á¹þ¤ß¤ò¹Íθ¤·¤Æ¸º¤é¤¹¤È¤¤¤¦È½ÃǤϤʤ¤¤Î¤«
¡¡¿åÌî¼ÒĹ¡ÖºÇÂçÅÅÎϤˤĤ¤¤Æ¤Ï¡¢¤³¤ì¤Ï¶¡µë·×²è¥Ù¡¼¥¹¤Î¿ô»ú¤¬Æþ¤Ã¤Æ¤¤¤ë¡£ºÇÂçÅÅÎϤˤĤ¤¤Æ¤ÏÅìÆüËÜÂç¿ÌºÒ¤Î±Æ¶Á¤È¡¢º£¸å¡¢³§¤µ¤Þ¤ËÀáÅŤò¤ª´ê¤¤¤¹¤ëÃæ¤Ç¤Î¾Ê¥¨¥Í¸ú²Ì¤«¤é¡¢¤É¤Î¤¯¤é¤¤¤Ë¤Ê¤ë¤«¤Þ¤Ç¾ÜºÙ¤ò¸¡Æ¤¤Ç¤­¤Æ¤¤¤Ê¤¤¡£¤³¤Î¤¿¤áº£²ó¤Ï½¾ÍèÄ̤ê¤Î¿ô»ú¤òÄ󼨤·¤¿¡×

¡¡¡Ý¡Ý¸¶È¯¤¬Îä²¹Ää»ß¤·¤¿¸å¤ÎÄÅÇÈÂкö¤ò¿Ê¤á¤ë´Ö¤ÎdzÎÁÊݸ¤Ï¤É¤¦¤¹¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡ÖÎä²¹Ää»ß¤·¤Æ¤«¤édzÎÁ¤Ï¡Ä¡×
¡¡¹â¸¶¾»¹¨¹­ÊóÉôĹ¡Ö¸å¤Û¤É²óÅú¤·¤Þ¤¹¡×

¡¡¡Ý¡ÝÉͲ¬¸¶È¯Ää»ß¤Ë¤Ä¤¤¤Æ¼õÂú¤Î·èÄê¤ò¹ñ¤ËÅÁ¤¨¤¿¤ÈÍý²ò¤·¤Æ¤¤¤ë¤¬¡¢¹ñ¤È¤Ï¤É¤ó¤Ê¤ä¤ê¼è¤ê¤ò¤·¤¿¤Î¤«¡£¤Þ¤¿º£¸å¡¢Ãϸµ¼«¼£ÂΤؤμþÃΤϤɤ¦¤µ¤ì¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¤¨¤¨¤È¡£¤¢¤Î¡£Ää»ß¤ÎÍ×ÀÁ¤ò¤ª¼õ¤±¤·¤Þ¤¹¤È¡¢¤ï¤¿¤·¤¬Ä¾ÀÜ¡¢³¤¹¾ÅÄÂç¿Ã¤ËÅÅÏ䷤ƤªÅÁ¤¨¤·¤¿¡£¤¢¤È¡¢¸æÁ°ºê»ÔĹ¡¢ÀŲ¬¸©Ãλö¤Ë¤âľÀÜÅÅÏ䷤ƤªÅÁ¤¨¤·¤¿¡£¼þÊդμ«¼£ÂΤǴط¸¤¹¤ë¤È¤³¤í¤ÏÉͲ¬»ö̳½ê¤¬ÅÁ¤¨¤Ë¹Ô¤¯¤È¤¤¤¦¤³¤È¤À¡×

¡¡¡Ý¡ÝÃλö¤È¤Î¤ä¤ê¤È¤ê¤Ï
¡¡¿åÌî¼ÒĹ¡Ö¼ûµë¾õ¶·¤Ï¤«¤Ê¤ê¸·¤·¤¯¤Ê¤ë¤È¤¤¤¦¤³¤È¤Ç¡¢¤ªµÒ¤Ø¤Î°ÂÄ궡µë¤ËÇÛθ¤·¤Æ¤Û¤·¤¤¤È¤ª´ê¤¤¤¬¤¢¤Ã¤¿¡×

¡¡¡Ý¡Ý¸¶È¯Ää»ß¤Ç·Ð±Ä¤¬°µÇ÷¤µ¤ì¤¿¤È¤­¤Ë¡¢²¿¤«¥×¥í¥¸¥§¥¯¥È¥Á¡¼¥à¤Î¤è¤¦¤Ê¤â¤Î¤ò¹ñ¤¬¤Ä¤¯¤Ã¤¿¤ê¤¹¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¶ñÂÎŪ¤Ê»Ù±çºö¤Ë¤Ä¤¤¤Æ¤Ï¤³¤ì¤«¤éÁêÃ̤µ¤»¤Æ¤¤¤¿¤À¤¯¡×

¡¡¡Ý¡Ý³Îǧ½ñ¤Ç¹ñ¤ËÂФ·¤Æ¤É¤¦¤¤¤¦¤³¤È¤òµá¤á¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡Öº£²ó¤ÎÁ¼ÃÖ¤¬¤ªµÒ¡¢Î©ÃÏÃÏ°è¤Ø±Æ¶Á¤òÍ¿¤¨¤ë¤³¤È¤Ë¤Ê¤ë¤Î¤Ç¡¢¤³¤ì¤Ë¤Ä¤¤¤Æ¡¢Í×ÀÁ½ñ¤ò¤¤¤¿¤À¤¤¤Æ¡¢¤½¤ÎÆâÍƤˤĤ¤¤Æ¡¢±¿Å¾ºÆ³«¤Î¾ò·ï¡¢¹ñ¤Î»Ù±ç¤ò³Îǧ¤·¤¿¡×

¡¡¡Ý¡Ý¼èÄùÌò²ñ¤ÎµÄÏÀ¤Î¥Ý¥¤¥ó¥È¤Ë¤Ê¤Ã¤¿¤«
¡¡¿åÌî¼ÒĹ¡Ö¾ò·ï¤ò³Îǧ¤·¤ÆµÄÏÀ¤ò¿¼¤á¤ë¤Î¤ÏÅöÁ³¤Î¤ä¤êÊý¤È»×¤¦¤¬¡×

¡¡¡Ý¡Ý£²£µ£°£°²¯±ßdzÎÁ¥³¥¹¥È¤¬¾å¾º¤¹¤ë¤È¤¤¤¦¤³¤È¤À¤¬¡¢¾ï¼±¤Ç¹Í¤¨¤ë¤ÈÅŵ¤Â夬¾å¤¬¤ë¤Î¤Ç¤Ï¡£Åŵ¤ÎÁ¶â¤ò¿ø¤¨ÃÖ¤¯¾ì¹ç¡¢Ç³ÎÁÈñÄ´À°À©Å٤Ǥϵۼý¤·¤­¤ì¤Ê¤¤¤È»×¤¦¤¬¡¢¿Í·ïÈñÍÞÀ©¡¢»ñ»ºÇäµÑ¤Î²ÄǽÀ­¤Ï¤¢¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¸½¹ÔÎÁ¶â¤Ç¤Ç¤­¤ë¤À¤±ÅØÎϤ¹¤ë¡×

¡¡¡Ý¡Ýº£²ó¤ÎÀ¯ÉÜÍ×ÀÁ¤Ë»ê¤ë¤Þ¤Ç¤Î·Ð°Þ¤ò¤É¤¦¤ß¤ë¤«
¡¡¿åÌî¼ÒĹ¡ÖÊ¡Åç¤Î»ö¸Î¤ò½ÅÂç¤Ç¤¢¤ë¤È¤¤¤¦¤³¤È¤¬·Àµ¡¤È¤Ê¤ê¡¢º£²ó¤ÎÍ×ÀÁ¤Ë»ê¤Ã¤¿¤È¹Í¤¨¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÆÍÁ³¤ÎÍ×ÀÁ¤À¤Ã¤¿¤È»×¤¦¤¬¡¢¥×¥í¥»¥¹¤È¤·¤ÆŬÀÚ¤À¤Ã¤¿¤È»×¤¦¤«
¡¡¿åÌî¼ÒĹ¡Öº£¿½¤·¤¿¤è¤¦¤Ë¡¢»þ´Ö¤È¤¤¤¦¤Î¤ÏÊ̤ˤ·¤Æ¡¢¤¤¤º¤ì¤Ë¤·¤Æ¤â·Ð»º¾Ê¤Î¹Í¤¨¤¬¡¢¤è¤ê°ìÁؤΰÂÁ´ºö¤ò¤È¤Ã¤Æ¤Û¤·¤¤¤È¤¤¤¦Í×ÀÁ¤À¤ÈÍý²ò¤·¤¿¡×

¡¡¡Ý¡Ý³¤¹¾ÅÄÂç¿Ã¤È¤ÎÏäÎÃæ¤Ç¡¢¶ÛµÞ°ÂÁ´Âкö¤Î¤Ê¤«¤ÎÄÅÇÈÂкö¤ò¹Ö¤¸¤¿Ãʳ¬¤Ç±¿Å¾¤òºÆ³«¤Ç¤­¤ë¤È¤¤¤¦¤³¤È¤Ê¤Î¤«¡£¤½¤Î¤³¤È¤Ë¤Ä¤¤¤Æ¤Ï³ÎÌó¤òÆÀ¤¿¤Î¤«¡£Ë¡Îá¤Ë´ð¤Å¤­¡¢°ÂÁ´Âкö¤¬Å¬Àڤ˼»ܤµ¤ì¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤ò¼þÃΤ·¤¿¤È¤¤¤¦¤³¤È¤À¤¬¡¢ÉͲ¬£³¡¢£´¡¢£µ¹æµ¡¤ÎÂÑ¿ÌÊ䶯¤Î¥Ð¥Ã¥¯¥Á¥§¥Ã¥¯¤Î·ëÏÀ¤Ï½Ð¤Æ¤¤¤Ê¤¤¤È»×¤¦¤¬
¡¡¿åÌî¼ÒĹ¡Ö¸½¹Ô¤Î»Ø¿Ë¤Ë¤ª¤¤¤Æ³Î¼Â¤Ê°ÂÁ´Âкö¤¬¼Â»Ü¤µ¤ì¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¡£ÃæĹ´üŪ¤Ê°ÂÁ´Âкö¤ò¿Ê¤á¤ì¤ÐºÆ³«¤Ç¤­¤ë¤È³ÎÌó¤ò¤¤¤¿¤À¤¤¤¿¡×

¡¡¡Ý¡Ýº£´ü¤Ï£¶£°±ß¤Î³ô¼çÇÛÅö¤òͽÁÛ¤·¤Æ¤¤¤ë¤È»×¤¦¤¬¡¢ÇÛÅö¤Ï°Ý»ý¤Ç¤­¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö£¶£°±ßÇÛÅö¤ò·Ñ³¤·¤Æ¤Þ¤¤¤ê¤¿¤¤¡×

¡¡¡Ý¡ÝÉðË­£³¹æµ¡¤Ë¤Ä¤¤¤Æ¤À¤¬¡¢±¿Å¾¤ò³¤±¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤«
¡¡¿åÌî¼ÒĹ¡ÖÉðË­£³¹æµ¡¤Ï¡¢ÉͲ¬£³¹æµ¡¤¬ÃÙ¤ì¤ë¤È¤¤¤¦¤³¤È¤Ç½àÈ÷¤·¤Æ¤¤¤¿¤Î¤Ç¡¢º£¤¹¤°¤Ë¤Ç¤âΩ¤Á¾å¤²¤é¤ì¤ë¡×

¡¡¡Ý¡ÝÄÅÇÈÂкö¤Ë¤Ä¤¤¤Æ¤À¤¬¡¢¹â¤µ£±£µ¥á¡¼¥È¥ë¤È¤¤¤¦ËɸîÊɤȤ¤¤¦¤Î¤¬¡¢¸¶»ÒÎÏ°ÂÁ´¡¦Êݰ±¡¤Îɾ²Á¤ÇŬÀڤʤΤ«
¡¡¿åÌî¼ÒĹ¡Ö´ðËÜŪ¤ËÄÅÇÈ¡¢ËɸîÊÉ¡¢ËÉÇÈÊɤˤĤ¤¤Æ¤Ï£±£µ¥á¡¼¥È¥ë¤Û¤É¤¬Å¬ÀÚ¤À¤È¤Îɾ²Á¤À¡£¤ï¤¿¤·¤É¤â¤Ï£±£µ¥á¡¼¥È¥ë°Ê¾å¤È¤·¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÎ×»þ¼èÄùÌò²ñ¤ò£²²ó³«¤¤¤¿¤È»×¤¦¤¬¡¢¶ñÂÎŪ¤ÊµÄÏÀ¤ÎÃæ¿È¤Ë¤Ä¤¤¤Æ¾Ü¤·¤¯¶µ¤¨¤Æ¤Û¤·¤¤
¡¡¿åÌî¼ÒĹ¡Ö¤¨¤¨¤È¡£¤Þ¤¡¤¢¤Î¡£Î×»þ¼èÄùÌò²ñ¤ÎÃæ¿È¤È¤¤¤¦¤³¤È¤À¤¬¡¢¤¿¤È¤¨¤Ð¼ûµë¥Ð¥é¥ó¥¹¤¬¶ì¤·¤¤¤Î¤Ç¤É¤¦Âкö¤¹¤ë¤Î¤«¤È¤¤¤¦µÄÏÀ¤È¤«¡¢¼ý»Ù¤ò¤É¤¦¤¹¤ë¤«¤È¤«¡¢¤½¤ì¤«¤é·Ð»º¾Ê¤Ø¤ÎÍ×ÀÁʸ¤Î¤Ê¤«¤Ë³Îǧ¤¹¤Ù¤­¤È¤³¤í¤¬¤¢¤ë¤Î¤Ç¡¢³Îǧ½ñ¤Ç³Îǧ¤¹¤Ù¤­¤À¤È¤«¡£¤¤¤í¤ó¤ÊµÄÏÀ¤¬¤¢¤Ã¤¿¡×

¡¡¡Ý¡Ý²Æ¾ì¤ÎÀáÅŤθƤӤ«¤±¤Ë¤Ä¤¤¤Æ
¡¡¿åÌî¼ÒĹ¡Ö¤³¤ì¤«¤éÂç¸ý¥æ¡¼¥¶¡¼¡¢°ìÈÌ»Ô̱¸þ¤±¤Ë¤ä¤Ã¤Æ¤¤¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£»ä¤âµ¡²ñ¤¬¤¢¤ë¤´¤È¤Ë¸Æ¤Ó¤«¤±¤Æ¤¤¤¯¤³¤È¤Ë¤Ê¤ë¤È»×¤¦¡×

¡¡¡Ý¡ÝÇÑϧ¤âÁªÂò»è¤Ë¤Ê¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡ÖÃϿ̤ËÂФ¹¤ë¶ÛµÞ°ÂÁ´Âкö¡¢¤µ¤é¤Ê¤ëÂкö¤òÃå¼Â¤Ë¼Â»Ü¤¹¤ë¤³¤È¤¬Íý²ò¤ò¤¤¤¿¤À¤¯ÊýË¡¡¢¿Ê¤áÊý¤È¹Í¤¨¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÇÛÅö¤Ë¤Ä¤¤¤Æ¡£¼«¼Ò³ô¤Î½þµÑ¤ò·×²è¤·¤Æ¤¤¤¿¤¬
¡¡¿åÌî¼ÒĹ¡Ö¸¡Æ¤Ãæ¤À¡£¸«Ä¾¤·¤â´Þ¤á¤Æ¸¡Æ¤¤·¤Æ¤¤¤ë¡×

¡¡¡Ý¡ÝÉͲ¬£¶¡¢£·¹æµ¡¤Î¿·À߷ײè¤Ê¤É¤¬¤¢¤ë¤È»×¤¦¤¬¡¢º£¸å¤Î¸¶È¯·×²è¤Ë¤Ä¤¤¤Æ¤Î¹Í¤¨¤Ï
¡¡¿åÌî¼ÒĹ¡Ö¤Þ¤º¤ÏÉͲ¬£³¡Á£µ¹æ¤ÎºÆ³«¤òºÇÍ¥Àè¤Ë¿Ê¤á¤Æ¤Þ¤¤¤ê¤¿¤¤¡×

¡¡¡Ý¡ÝÉͲ¬£¶¹æµ¡¤Î·×²è¤Ë¤Ä¤¤¤Æ¤Ï
¡¡¿åÌî¼ÒĹ¡Ö¸½Ãʳ¬¤ÇÏ令ëÃʳ¬¤Ç¤Ï¤Ê¤¤¡×

¡¡¡Ý¡ÝÀ¯Éܤ«¤é¤Î±¿Å¾Ää»ßÍ×ÀÁ¤ò¼õ¤±¤Ê¤«¤Ã¤¿¾ì¹ç¤Î¥ê¥¹¥¯¤Ï¸¡Æ¤¤µ¤ì¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¸¶È¯¤Ë¤Ä¤¤¤Æ¤ÏÃϸµ¡¢¹ṉ̃¤ÎÍý²ò¤ò¤¿¤Þ¤ï¤Ã¤Æ½é¤á¤Æ¿Ê¤á¤é¤ì¤ë»ö¶È¤À¡£¤½¤¦¤¤¤¦¤³¤È¤«¤é¤¹¤ë¤È¡¢±¿Å¾Ää»ß¤òÍ×ÀÁ¤¹¤ë¤È¤¤¤¦¹ñ¤ÎÍ×ÀÁ¤ò½Å¤¯¼õ¤±»ß¤á¤¿¤È¤¤¤¦¤³¤È¤À¡×

¡¡¡Ý¡ÝÉͲ¬¤Ç¤Ï°ÂÁ´Âкö¤ò¤·¤ÆÃϸµ¤ÎÍý²ò³èÆ°¤ò¤·¤Æ¤­¤¿¤È»×¤¦¤¬¡¢Ê¡Åç¤Î»ö¸Î¤ÇÍÍÁ꤬ÊѤï¤Ã¤¿¤Î¤«
¡¡¿åÌî¼ÒĹ¡ÖÊ¡Åç¤Î»ö¸Î¤¬¿·¤·¤¤É԰¤òÀ¸¤ß½Ð¤·¤¿¤È¹Í¤¨¤Æ¤¤¤ë¡×

¡¡¡Ý¡Ý£±£µ¥á¡¼¥È¥ë¤ÎËÉÇÈÊÉ¡£º£²ó¤Î¿ÌºÒ¤ò¼õ¤±¤Æ£±£µ¥á¡¼¥È¥ë°Ê¾å¤ÎÄÅÇȤ¬Íè¤ë²ÄǽÀ­¤¬¤¢¤ë¤È»ØŦ¤µ¤ì¤¿¾ì¹ç¤Ï¤É¤¦¤¹¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö£±£µ¥á¡¼¥È¥ë¤È¤¤¤¦º¬µò¤Ï¡¢Êݰ±¡¤Ç¼¨¤µ¤ì¤Æ¤¤¤ë¡£Ê¡Åç¤ÎÄÅÇȤ¬£±£´¥á¡¼¥È¥ëĶ¤È¤¤¤¦¤Î¤ò¥Ù¡¼¥¹¤Ë¹Í¤¨¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¡£¤½¤³¤¬´ðËÜŪ¤Ê¿ô»ú¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤ÈÍý²ò¤·¤Æ¤¤¤ë¡£¤ï¤¿¤·¤É¤â¤¬ËÉÇÈÊɤò²¿¥á¡¼¥È¥ë¤Ë¤¹¤ë¤«¤òºÇ½ªÅª¤Ë·è¤á¤Æ¤¤¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤¬¡¢ËÉÇÈÊɤÇÄÅÇȤο¯Æþ¤òËɤ¤¤À¤ê¡¢¹âÂæ¤ËÈó¾ïÍÑȯÅŵ¡¤òÃÖ¤¤¤¿¤ê¡¢¤½¤¦¤·¤¿¤³¤È¤¬Áí¹çŪ¤ËȽÃǤµ¤ì¤ë¤Î¤Ç¤Ï¤Ê¤¤¤«¡×

¡¡¡Ý¡Ýº£¸å¡¢¼ÒŤ¬¿ûÁíÍý¡¢³¤¹¾ÅÄÂç¿Ã¤ÈľÀܤª²ñ¤¤¤·¡¢¤³¤Î·ï¤Ë¤Ä¤¤¤ÆÏ䷹礦ͽÄê¤Ï
¡¡¿åÌî¼ÒĹ¡Ö³¤¹¾ÅÄÂç¿Ã¤È¤ÏľÀܤª²ñ¤¤¤¹¤ëµ¡²ñ¤¬º£¸å½Ð¤Æ¤¯¤ë¤È»×¤¦¡×

¡¡¡Ý¡Ý¸½ºß¡¢Ë¡Îá´ð½à¤Ë´ð¤Å¤­Å¬Àڤ˼»ܤ·¤Æ¤¤¤ë¤³¤È¤¬³Îǧ¤µ¤ì¤¿¤È¤¤¤¦¤³¤È¤À¤¬¡¢Ää»ßÍ×ÀÁ¤ò¼õ¤±¤¿¤Î¤Ï¡¢¸½¹Ô¤Ç¤Ï­¤ê¤Ê¤¤¤È¹ñ¤¬È½ÃǤ·¤Æ¤¤¤ë¤È»×¤¦¡£ÃæÉôÅÅÎϤϸ½¹ÔÂкö¤Ç°ÂÁ´¤È¹Í¤¨¤Æ¤¤¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Öº£¡¢¸½¹Ô»Ø¿Ë¤Ç¤Ï°ÂÁ´À­¤¬³Îǧ¤µ¤ì¤Æ¤¤¤ë¤³¤È¤Ïλ²ò¤·¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤ë¡£¶ÛµÞ°ÂÁ´Âкö¤ò¼Â»Ü¤·¡¢ÂÅÅö¤È¤¤¤ï¤ì¤Æ¤¤¤ë¡£º£²ó¤ä¤ë¤Î¤Ï¤µ¤é¤Ê¤ëÂкö¤È¤¤¤¦°ÌÃÖÉÕ¤±¤Ë¤Ê¤ë¤Î¤Ç¤Ï¤Ê¤¤¤«¡×

¡¡¡Ý¡Ý¹ñ¤È¤·¤Æ½½Ê¬¤Ê»Ù±ç¤òÌ󫤵¤ì¤¿¤È¤¤¤¦¤³¤È¤À¤¬¡¢ÃæÉôÅÅÎϤǤϤɤ¦¤¤¤¦¤³¤È¤ò¥¤¥á¡¼¥¸¤·¤Æ¤¤¤ë¤Î¤«
¡¡¿åÌî¼ÒĹ¡Ö¤³¤ì¤«¤é¶ñÂÎŪ¤ËµÍ¤á¤ë¡×

¡¡¡Ý¡ÝÊ¡Å縶ȯ»ö¸Î°Ê¹ß¡¢¹ṉ̃¤Î¸¶È¯¤ËÂФ¹¤ëÉ԰¤¬¹­¤¬¤Ã¤Æ¤¤¤ë¡£ÃæÉôÅÅÎϤÎÉͲ¬¤À¤±¤¬À¯Éܤ«¤éÄä»ßÍ×ÀÁ¤ò¼õ¤±¤¿¤³¤È¤ËÂФ¹¤ë´¶ÁÛ¤Ï
¡¡¿åÌî¼ÒĹ¡ÖÉͲ¬¤Ë¤Ä¤¤¤Æ¤Ï¡¢¤È¤Ë¤«¤¯°ìÁؤΰ¿´¤òÆÀ¤ë¤è¤¦¤ÊÂкö¤ò¤·¤Æ¤Û¤·¤¤¤È¤¤¤¦Í×ÀÁ¤À¤Ã¤¿¤È¹Í¤¨¤Æ¤¤¤ë¡×

¡¡¢ã²ñ¸«¤Ï¸á¸å£¶»þ£µ£µÊ¬¤Ë½ªÎ»¤·¤¿¡£¥«¥á¥é¤Î¥Õ¥é¥Ã¥·¥å¤òÍá¤Ó¤Ê¤¬¤é¡¢²ñ¾ì¤Ë¸þ¤±¤Æ°ìÎ餷¤Æ¡¢É½¾ð¤òÊѤ¨¤º¤Ë¿åÌî¼ÒĹ¤Ï²ñ¾ì¤ò¸å¤Ë¤·¤¿¢ä


¤Ë¤·¤Æ¤âÃæÉôÅÅÎϤ¬ÅìµþÅÅÎϤä¶å½£ÅÅÎϤØÍ»Ä̤·¤Æ¤¤¤ëÅÅÎϤâ¤Ê¤¯¤Ê¤ê¡¢¤¢¤Æ¤Ë¤·¤Æ¤¤¤ë´ØÀ¾ÅÅÎϤ⸶ȯºÆ³«¤ÎÌܽèΩ¤¿¤ºÍ»Ä̤µ¤ì¤Ê¤¤¤«¤â¡£
¤³¤Î²Æ¤ÏÆüËÜÁ´¹ñ¤ÇÅÅÎÏÉÔ­¤Ë¤Ê¤ë¤«¤â¤Í¡£

ÃæÅŤâ¶ì½Â¤Î·èÃÇ¡£
¤µ¤¡²æ¤¬²È¤Ç¤â¤³¤Î²ÆÀáÅŤò¤·¤Ê¤­¤ã!!
¤¬¤ó¤Ð¤í¤¦!ÃæÉô!!
¢¬¾®¤µ¤Ê»ö¤Ç¤¹¤¬¡¦¡¦¡¦

ÄÉ¿­
À¯ÉܤÎȽÃÇ¡¢ËÜÅö¤ËÉͲ¬¤À¤±¤ÇÂç¾æÉ×??
ËÜÅö¤ËÉͲ¬¤ò»ß¤á¤Ê¤­¤ã¤Ê¤é¤Ê¤¤¤Î??
¥Ê¥´¥É¤Î¥Ê¥¤¥¿¡¼¤â¤Ê¤¯¤Ê¤ë¤«¤â¤Í¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 21:46 | comments(0) | trackbacks(0) |
¢®º¬µò¤Ï??¤½¤Î­¢¢®
episode2247 ¡¦ 1651th day
weight 69.5kg¡¦percent of body fat 20.3
ȯÀ¸³ÎΨ¡¦¡¦

À¯ÉÜ¡¦¿ûÁíÍý¤ÏÉͲ¬¸¶È¯¤ÎÄä»ß¤òÍ×ÀÁ¤·¤Þ¤·¤¿¡£
¶á¤¯µ¯¤³¤ê¤¦¤ë¤Ç¤¢¤í¤¦µðÂç¤È¸À¤ï¤ì¤Æ¤¤¤ëÅ쳤ÃϿ̤ǡ¢¤³¤Î¸¶È¯¤¬Êü¼Íǽϳ¤ì¤òµ¯¤¹¤ÈÆüËܤ˿ÓÂç¤Ê±Æ¶Á¤¬½Ð¤ë¤È¤Î»ö¡£
ȯɽÆâÍƤϰʲ¼¤ÎÄ̤ꡦ¡¦¡¦

¡ãÊ¡Å縶ȯ¡äÁÛÄê³°ÃÏ¿Ì¡¦ÄÅÇȤؤÎÂкöÉÔ½½Ê¬¡ÄÉͲ¬Ää»ßÍ×ÀÁ
¡¡À¯Éܤ¬ÉͲ¬¸¶È¯¡ÊÀŲ¬¸©¸æÁ°ºê»Ô¡Ë¤Î±¿Å¾Ää»ß¤òÃæÉôÅÅÎϤËÍ×ÀÁ¤·¤¿¤³¤È¤Ë¤Ä¤¤¤Æ¡¢¡Ö¾¤Î¸¶È¯¤Ë¤Ä¤¤¤Æ¤â±¿Å¾¤ò»ß¤á¤ÆÈ´ËÜŪ¤Ê°ÂÁ´Âкö¤ò¤¹¤Ù¤­¤À¡×¤È¤Î»ØŦ¤¬ÀìÌç²È¤«¤é½Ð¤Æ¤¤¤ë¡£À¯Éܤϡ¢¹ñ¤ÎÃÏ¿ÌÄ´ºº¸¦µæ¿ä¿ÊËÜÉô¡Ê¿äËܡˤ¬¸øɽ¤·¤¿³Æ¸¶È¯ÉÕ¶á¤ÎÃÏ¿ÌȯÀ¸³ÎΨ¤ÎÃæ¤ÇÉͲ¬¤¬ÆͽФ·¤Æ¤¤¤ë¤³¤È¤òº¬µò¤È¤·¤¿¤¬¡¢¶áǯ¤ÏÁÛÄê³°¤ÎÈï³²¤¬Á꼡¤¤¤Ç¤¤¤ë¡£ÅÅÎϳƼҤ¬¹ñ¤ËÄó½Ð¤·¤¿ÄÅÇȤ˴ؤ¹¤ë¶ÛµÞ°ÂÁ´Âкö¤â¡¢ºÇĹ¤Ç£³Ç¯¤¬¤«¤ê¤Î¼è¤êÁȤߤȤʤꡢ¤½¤Î´Ö¤Ëµ¯¤­¤ëÁÛÄê³°¤ÎÃϿ̤äÄÅÇȤËÂФ¹¤ëËɸîºö¤È¤·¤Æ¤ÏÉÔ½½Ê¬¤Ê¤Î¤¬¸½¾õ¤À¡£
¡¡ÉͲ¬¸¶È¯¤ËÄä»ß¤òÍ×ÀÁ¤·¤¿Íýͳ¤Ë¤Ä¤¤¤Æ·ÐºÑ»º¶È¾Ê¸¶»ÒÎÏ°ÂÁ´¡¦Êݰ±¡¤Ï¡¢£³£°Ç¯°ÊÆâ¤Ë¿ÌÅÙ£¶¶¯°Ê¾å¤ÎÃϿ̤¬È¯À¸¤¹¤ë³ÎΨ¤¬¡Ö£¸£´¡¦£°¡ó¡×¤È¤·¤¿¿äËܤÎͽ¬¤ò¸øɽ¡£Â¾¤Î¸¶È¯¤ËÈæ¤Ù¤Æ£±£°Çܰʾå¹â¤¤¤¿¤á¤ÈÀâÌÀ¤·¤¿¡£¤·¤«¤·¡¢¡Ö¸¶È¯¿ÌºÒ¡×¤Î´í¸±À­¤ò·Ù¹ð¤·¤Æ¤­¤¿Àж¶¹îɧ¡¦¿À¸ÍÂç̾ÍÀ¶µ¼ø¡ÊÃϿ̳ءˤϡÖÉͲ¬¤Ð¤«¤ê¤ËÌܤòÃ¥¤ï¤ì¤Æ¤¤¤ë¤È¾¤Î¸¶È¯¤Î´í¸±¤ò¸«Íî¤È¤¹²ÄǽÀ­¤¬¤¢¤ë¡×¤È»ØŦ¤¹¤ë¡£
¡¡º£²ó¸øɽ¤·¤¿¤Î¤Ï¡¢º£Ç¯£±·î»þÅÀ¤Ç¿ä·×¤·¤¿Á´¹ñ£±£·¥«½ê¤Î¾¦ÍѸ¶È¯¤È¹â®Áý¿£¸¶·¿Ï§¡Ö¤â¤ó¤¸¤å¡×ÉÕ¶á¤Î³ÎΨ¤Ç¡¢ºÇ¤â¹â¤¤¤Î¤¬ÉͲ¬¤Î£¸£´¡ó¡£Â¾¤ÏÅìËÌÅÅÎϽ÷Àȯ¤Î£¸¡¦£³¡ó¡¢ÆüËܸ¶ÅÅÅ쳤Â裲¸¶È¯¤Î£²¡¦£´¡ó¤Ê¤É¡£Ê¡ÅçÂ裱¤Ï£°¡ó¤À¤Ã¤¿¡£
¡¡Êݰ±¡¤Ï¿äËܤÎɾ²Á¤ò¡Ö°ìÈÖ¿®ÍêÀ­¤Î¹â¤¤¥Ç¡¼¥¿¡×¤È¤·¤Æ¤­¤¿¡£¤À¤¬¡¢£°£°Ç¯£±£°·î¤ÎÄ»¼è¸©À¾ÉôÃÏ¿Ì¡Ê¥Þ¥°¥Ë¥Á¥å¡¼¥É¡á£Í¡á£·¡¦£³¡Ë¤ä£°£¸Ç¯£¶·î¤Î´ä¼ê¡¦µÜ¾ëÆâΦÃϿ̡ʣͣ·¡¦£²¡Ë¤Ê¤É¡¢Èï³²¤òȼ¤¦ÆâΦÃϿ̤ο¤¯¤¬Ì¤ÃΤÎÃÇÁؤÇȯÀ¸¤¹¤ë¤Ê¤É¡¢¡ÖÁÛÄê³°¡×¤âÁ꼡¤¤¤À¡££´·î£±£±Æü¤ËÊ¡Å縩ÅìÉô¤Çµ¯¤­¤¿¡¢ÅìÆüËÜÂç¿ÌºÒ¤Î;¿Ì¤È¤ß¤é¤ì¤ë£Í£·¡¦£°¤ÎÃϿ̤⡢¿äËܤ¬É¾²ÁÂоݤ«¤é³°¤·¤¿Æó¤Ä¤ÎÃÇÁؤ¬¸¶°ø¤Ç¤¢¤ë¤³¤È¤¬¡¢ÅÚÌÚ¸¦µæ½ê¤Ê¤É¤ÎÄ´ºº¤ÇȽÌÀ¤·¤Æ¤¤¤ë¡£
¡¡Àж¶Ì¾ÍÀ¶µ¼ø¤ÏÁ´¹ñ¤Î¸¶È¯¤Ë¤Ä¤¤¤Æ¢¦³èÃÇÁؤÎ̵ͭ¤äϢưÀ­¢¦ÄÅÇȤε¬Ìϡݡݤʤɤò¿³ÑŪ¤ËʬÀϤ·¡¢Âè»°¼Ôµ¡´Ø¤¬¸ø³«¤ÇµÄÏÀ¤¹¤ë¤³¤È¤¬Ë¾¤Þ¤·¤¤¤ÈÄó°Æ¤¹¤ë¡£


¤Ä¤Þ¤êÅìÆüËÜÂç¿ÌºÒ¤¬È¯À¸¤¹¤ëÆó¥ö·îÁ°¤ÎÊݰ±¡¤ÎȽÃǤǤÏÊ¡ÅçÂè°ì¤ÎȯÀ¸³ÎΨ¤¬£°¡ó¤À¤Ã¤¿¤è¤¦¤Ç¡¦¡¦¡¦
¤½¤ì¤Çµ¯¤­¤ÆÍߤ·¤¯¤Ê¤¤ÃϿ̤¬È¯À¸¤·¤¿»ö¼Â¡£

¤½¤ì¤Ç¤¤¤ÆÉͲ¬°Ê³°¤ÏÄä»ß¤·¤Ê¤¯¤ÆÎɤ¤¤È¸À¤¦º¬µò¤Ï¤É¤³¤Ë??

¸¶È¯¤ÏÂ礭¤Ê¥ê¥¹¥¯¤Î¾å¤Ç±¿Å¾¤·¤Æ¤¤¤¿È¯ÅÅÀßÈ÷¡£¤½¤Î¥ê¥¹¥¯¤ò²óÈò¤¹¤ë°Ù¤ËÄä»ß¤µ¤»¤ë¤Î¤Ç¤¢¤ì¤Ð¡¦¡¦¡¦ËÜÅö¤ËÉͲ¬¤À¤±¤ÇÂç¾æÉפʤÎ??

º£²ó¤Î¿ÌºÒ¤ÏÁÛÄê³°¤ÎÈï³²¤¬¤¢¤Ã¤¿¤«¤é¡¦¡¦¡¦
¤½¤Î¾åÈó¾ïÅŸ»¤¬Ìµ¤¯¤Ê¤ê¡¦¡¦¡¦

ÉͲ¬°Ê³°¤ÇÁÛÄê³°¤ÎÃϿ̤¬µ¯¤­¤¿¤é??
ËÜÅö¤ËÉͲ¬¤À¤±¤ÇÂç¾æÉ×??

ÄÉ¿­
ÉͲ¬Ää»ß¡¢¥¢¥á¥ê¥«¤Î°µÎϤȤ¤¤¦±½¤â¥Á¥é¥Û¥é¡¦¡¦¡¦




¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 22:11 | comments(0) | trackbacks(0) |
¢®2011-022¢®
episode2246¡¦1651day
weight 69.5¡¦percent of body fat 20.3


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 2 - 3x YB :
¥Ï¡¼¥É¥ª¥Õ¿·³ã¡¦14:00³«»Ï¡¦3:08¡¦26058¿Í
(Éé)µ×ÊÝÅÄ 11»î¹ç 1¾¡ 2ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
22»î¹ç 9¾¡ 12ÇÔ 1ʬ ¾¡Î¨.429 5°Ì




£³¥¿¥Æ¤«¤è¤©¡Á¡Ä



¥Ï¡¼¥É¥²¥¤¿·³ã¤Ç¹Ô¤ï¤ì¤¿¥Õ¥©¡Á!!
ºå¿ÀÂв£ÉÍ¥Õ¥©¡Á!!
¢¬¸Å¤¤¤Ã¤Á¤å¤¦¤Î!!

Áê¼ê¥Á¡¼¥à¤Ë¡¦¡¦¡¦
£¶²ó¤Þ¤Ç¤ËÂçÎÌÅÀ¤ò¼è¤é¤ì¤Ê¤¤¤ÈÉ餱¤Ê¤¤¡£
¡Ö£Ë£Ë£Ë¶²¤ë¤Ë­¤é¤º¡×¤È¤¤¤¦¥¤¥á¡¼¥¸¤ò¿¢¤¨¤Ä¤±¤¿½øÈס£

½ªÈ×¾¡Éé¤Ë»ý¤Á¹þ¤Þ¤ì¤¿¤é¡¢¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤ÏÉ餱¤ò³Ð¸ç¤·¤Ê¤±¤ì¤Ð¤¤¤±¤Þ¤»¤ó¡£


º£µ¨¤Î¥×¥íÌîµå¤ÏÅÅÎϾÃÈñ¤òÍÞ¤¨¤ë¤¿¤á¤Ë»°»þ´ÖȾ¥ë¡¼¥ë¤òŬÍѤ·¤¿¤Î¤Ç¤¹¤¬¡£¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï²¿¤Î°ÕÌ£¤â̵¤¤¥ë¡¼¥ë¡£
£¶²ó½ªÎ»»þ¡¢¤ª¤è¤½£²»þ´ÖȾÊÕ¤ê¤Ç¾¡¤Á¤Î¹ÔÊý¤Ï·è¤Þ¤Ã¤Æ¤¤¤ë¡££³»þ´ÖȾÁ°¤Ë¤Ï¾¡ÇÔ¤¬·è¤·¤Æ¤¤¤ë¡¦¡¦¡¦ÀÜÀï¤Ê¤é¤ÐÉ餱¡¦¡¦¡¦¡£

ʧ¿¡¤·¤Æ¤¯¤ì¤§¡Á!!

ÂåÂÇ·¬Ìî¤â½©¤Ë¤³¤ó¤Ê¥»¥ê¥Õ¤ò¸À¤¤¤¿¤¤¤Ê¤¡!!
¡Ö¤¯¤µ¤é¤º¡¢Á°¤ò¸þ¤¤¤Æ±þ±ç¤·¤Æ¤­¤Æ¤è¤«¤Ã¤¿¡×
¤¤¤ä¡¢¸À¤¦¤¾¤©!!

ÄÉ¿­
¸À¤¨¤ë¤Î¤«??



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 21:19 | comments(0) | trackbacks(2) |
¢®2011-021¢®
episode2245¡¦1650day
weight 69.8¡¦percent of body fat 20.7


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 4 - 5 YB :
²£ÉÍ¡¦14:00³«»Ï¡¦3:10¡¦21802¿Í
(Éé)¾®ÎÓ¹¨ 11»î¹ç 1ÇÔ
(HR)¾ëÅç 3¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
21»î¹ç 9¾¡ 11ÇÔ 1ʬ ¾¡Î¨.450 4°Ì




¤Ê¤ó¤Ç¤ä¤¡¡Á¡Ä



ƨ¤²ÀÚ¤ì¤ó¡¦¡¦¡¦
¤³¤ó¤Ê»î¹ç¤ò¤·¤Æ¤¤¤¿¤é¡£

£Ë£Ë£Ë
½øÈפǥ«¥¿¥Á¤¬ºî¤ì¤Ê¤«¤Ã¤¿¤Ê¤¡¡£

¤µ¤¡·ú¤Æľ¤·¤À¤Í¤§¡£

ÄÉ¿­
¼£¤ë¤Î??



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:37 | comments(0) | trackbacks(1) |
¢®º¬µò¤Ï??¢®
episode2244 ¡¦ 1650th day
weight ----kg¡¦percent of body fat ----
È¿¸¶È¯??

À¯Éܤϡ¢¿ûÁíÍý¤ÏÉͲ¬¸¶È¯¤ÎÄä»ß¤òÍ×ÀÁ¤·¤Þ¤·¤¿¡£
¶á¤¯µ¯¤³¤ê¤¦¤ë¤Ç¤¢¤í¤¦µðÂç¤È¸À¤ï¤ì³¤±¤Æ¤¤¤ëÅ쳤ÃϿ̤ǡ¢¤³¤Î¸¶È¯¤¬Êü¼Íǽϳ¤ì¤òµ¯¤¹¤ÈÆüËܤ˿ÓÂç¤Ê±Æ¶Á¤¬½Ð¤ë¤È¤Î»ö¡£
ȯɽÆâÍƤϰʲ¼¤ÎÄ̤ꡦ¡¦¡¦

¡Ú¿ûÁíÍýÂç¿Ã¤Îµ­¼Ô²ñ¸«¡¦Á´Ê¸¡Û(5/6 19:10)
¹ṉ̃¤Î³§Íͤ˽ÅÍפʤªÃΤ餻¤¬¤¢¤ê¤Þ¤¹¡£ËÜÆü»ä¤ÏÆâ³ÕÁíÍýÂç¿Ã¤È¤·¤Æ¡¢³¤¹¾Åķкѻº¶ÈÂç¿Ã¤òÄ̤¸¤ÆÉͲ¬¸¶»ÒÎÏȯÅŽê¤Î¤¹¤Ù¤Æ¤Î¸¶»Òϧ¤Î±¿Å¾Ää»ß¤ò¡¢ÃæÉôÅÅÎϤËÂФ·¤ÆÍ×ÀÁ¤òÃפ·¤Þ¤·¤¿¡£¤½¤ÎÍýͳ¤Ï²¿¤È¤¤¤Ã¤Æ¤â¡¢¹ṉ̃¤Î³§ÍͤΰÂÁ´¤È°Â¿´¤ò¹Í¤¨¤Æ¤Î¤³¤È¤Ç¤¢¤ê¤Þ¤¹¡£Æ±»þ¤Ë¡¢¤³¤ÎÉͲ¬¸¶È¯¤Ç½ÅÂç¤Ê»ö¸Î¤¬È¯À¸¤·¤¿¾ì¹ç¤Ë¤Ï¡¢ÆüËܼҲñÁ´ÂΤ˵ڤ֡¢¿ÓÂç¤Ê±Æ¶Á¤â¤¢¤ï¤»¤Æ¹Íθ¤·¤¿·ë²Ì¤Ç¤¢¤ê¤Þ¤¹¡£Ê¸Éô²Ê³Ø¾Ê¤ÎÃÏ¿ÌÄ´ºº¸¦µæ¿ä¿ÊËÜÉô¤Îɾ²Á¤Ë¤è¤ì¤Ð¡¢¤³¤ì¤«¤é£³£°Ç¯°ÊÆâ¤Ë¥Þ¥°¥Ë¥Á¥å¡¼¥É£¸ÄøÅÙ¤ÎÁÛÄêÅ쳤ÃϿ̤¬È¯À¸¤¹¤ë²ÄǽÀ­¤Ï£¸£·¡ó¤È¤­¤ï¤á¤ÆÀÚÇ÷¤·¤Æ¤ª¤ê¤Þ¤¹¡£¤³¤¦¤·¤¿ÉͲ¬¸¶»ÒÎÏȯÅŽê¤Î¤ª¤«¤ì¤¿ÆÃÊ̤ʾõ¶·¤ò¹Íθ¤¹¤ë¤Ê¤é¤Ð¡¢ÁÛÄꤵ¤ì¤ëÅ쳤ÃϿ̤˽½Ê¬ÂѤ¨¤é¤ì¤ë¤è¤¦¡¢ËÉĬÄé¤ÎÀßÃ֤ʤɡ¢ÃæĹ´ü¤ÎÂкö¤ò¡¢³Î¼Â¤Ë¼Â»Ü¤¹¤ë¤³¤È¤¬É¬ÍפǤ¹¡£¹ṉ̃¤Î°ÂÁ´¤È°Â¿´¤ò¼é¤ë¤¿¤á¤Ë¤Ï¡¢¤³¤¦¤·¤¿ÃæĹ´üÂкö¤¬´°À®¤¹¤ë¤Þ¤Ç¤Î´Ö¡¢¸½ºßÄê´ü¸¡ººÃæ¤ÇÄä»ßÃæ¤Î£³¹æµ¡¤Î¤ß¤Ê¤é¤º¡¢±¿Å¾Ãæ¤Î¤â¤Î¤â´Þ¤á¤Æ¡¢¤¹¤Ù¤Æ¤Î¸¶»Òϧ¤Î±¿Å¾¤òÄä»ß¤¹¤Ù¤­¤È»ä¤ÏȽÃǤòÃפ·¤Þ¤·¤¿¡£ÉͲ¬¸¶È¯¤Ç¤Ï¡¢½¾Í褫¤é¡¢³èÃÇÁؤξå¤ËΩÃϤ¹¤ë´í¸±À­¤Ê¤É¤¬»ØŦ¤ò¤µ¤ì¤Æ¤­¤Þ¤·¤¿¤¬¡¢Àè¤Î¿ÌºÒ¤È
¤½¤ì¤Ëȼ¤¦¸¶»ÒÎÏ»ö¸Î¤ËľÌ̤ò¤·¤Æ¡¢»ä¼«¿È¡¢ÉͲ¬¸¶È¯¤Î°ÂÁ´À­¤Ë¤Ä¤¤¤Æ¡¢ÍÍ¡¹¤Ê°Õ¸«¤òʹ¤¤¤Æ¤Þ¤¤¤ê¤Þ¤·¤¿¡£¤½¤ÎÃæ¤Ç¡¢³¤¹¾Åķкѻº¶ÈÂç¿Ã¤È¤È¤â¤Ë¡¢½Ïθ¤ò½Å¤Í¤¿¾å¤Ç¡¢Æâ³ÕÁíÍýÂç¿Ã¤È¤·¤Æ¡¢ËÜÆü¤Î·èÄê¤òÃפ·¤¿¼¡Âè¤Ç¤¢¤ê¤Þ¤¹¡£
ÉͲ¬¸¶»ÒÎÏȯÅŽ꤬±¿Å¾Ää»ß¤ò¤·¤¿¤È¤­¤ËÃæÉôÅÅÎÏ´ÉÆâ¤ÎÅÅÎϼûµë¥Ð¥é¥ó¥¹¤¬¡¢Â礭¤Ê»Ù¾ã¤¬À¸¤¸¤Ê¤¤¤è¤¦¤Ë¡¢À¯ÉܤȤ·¤Æ¤âºÇÂç¸Â¤ÎÂкö¤ò¹Ö¤¸¤Æ»²¤ê¤Þ¤¹¡£ÅÅÎÏÉÔ­¤Î¥ê¥¹¥¯¤Ï¤³¤ÎÃÏ°è¤Î½»Ì±¤Î³§Íͤò¤Ï¤¸¤á¤È¤¹¤ëÁ´¹ṉ̃¤Î³§Íͤ¬¤è¤ê°ìÁØ¡¢¾ÊÅÅÎÏ¡¢¾Ê¥¨¥Í¥ë¥®¡¼¡¢¤³¤Î¹©Éפò¤·¤Æ¤¤¤¿¤À¤±¤ë¤³¤È¤Ç¡¢É¬¤º¾è¤ê±Û¤¨¤Æ¤¤¤±¤ë¤È»ä¤Ï³Î¿®¤òÃפ·¤Æ¤ª¤ê¤Þ¤¹¡£¹ṉ̃¤Î³§ÍͤΤ´Íý²ò¤È¤´¶¨ÎϤò¿´¤«¤é¤ª´ê¤¤¤ò¿½¤·¾å¤²¤Þ¤¹¡£

¡Ú°Ê²¼¡¢¼Áµ¿±þÅú¡Û
£Ñ¡Ë
°ÂÁ´À­¤Î´ÑÅÀ¤«¤é»ß¤á¤ë¤È¸À¤¦¤³¤È¤À¤¬¡¢ÃæÉôÅÅÎϤϤ³¤ì¤Þ¤Ç¡¢Å쳤ÃÏ¿ÌʤߤÎÍɤ줬µ¯¤­¤Æ¤â°ÂÁ´À­¤ËÌäÂê¤Ï¤Ê¤¤¤È¤·¤Æ¤­¤Æ¡¢¹ñ¤âÍÆǧ¤·¤Æ¤­¤¿¤ï¤±¤À¤¬¡¢¤Ê¤¼¤³¤Î´ü¤Ë¤¤¤¿¤Ã¤ÆÆÍÁ³¡¢¤³¤ÎÉͲ¬¸¶È¯¤À¤±¤Ê¤Î¤«¤¬²ò¤»¤Ê¤¤¤³¤È¤È¡¢¤â¤¦¤Ò¤È¤Ä¡¢¤³¤Î²Æ¾ì¤ò·Þ¤¨¤Æ¡¢Á´Éô»ß¤á¤ë¤È¸À¤¦¤³¤È¤Ë¤Ê¤ë¤È²Æ¾ì¤ÎÅÅÎÏÎ̤è¤ê¤â¶¡µëÎ̤¬²¼²ó¤Ã¤Æ¤·¤Þ¤¦¤È»×¤¦¤¬¤½¤ÎÂкö¤Ï¶ñÂÎŪ¤Ë¤Ï¡©
¿ûÁíÍý¡Ë
¤¿¤À¤¤¤Þ¿½¤·¾å¤²¤¿¤Þ¤·¤¿¤è¤¦¤Ë¡¢ÉͲ¬¸¶»ÒÎÏȯÅŽ꤬½êºß¤¹¤ëÃÏ°è¤ò¿Ì¸»¤È¤¹¤ëÁÛÄꤵ¤ì¤ëÅ쳤ÃϿ̤¬¡¢¤³¤Î£³£°Ç¯°ÊÆâ¤Ë¥Þ¥°¥Ë¥Á¥å¡¼¥É£¸ÄøÅÙ¤ÇȯÀ¸¤¹¤ë¡¢¤½¤¦¤¤¤¦²ÄǽÀ­¤¬£¸£·¡ó¤È¡¢Ê¸²Ê¾Ê´Ø·¸µ¡´Ø¤«¤é¼¨¤µ¤ì¤Æ¤ª¤ê¤Þ¤¹¡£¤½¤¦¤¤¤¦¡¢¤³¤ÎÉͲ¬¸¶È¯¤Ë¤È¤Ã¤Æ¡¢ÆÃÍ­¤È¤¤¤¤¤Þ¤¹¤«¡¢¤½¤Î»ö¾ð¤ò´ª°Æ¤ò¤·¤Æ¡¢¹ṉ̃¤Î°ÂÁ´°Â¿´¤ò¹Í¤¨¤¿·ë²Ì¤ÎȽÃÇ¡¢·èÃǤǤ¢¤ê¤Þ¤¹¡£¤Þ¤¿¡¢ÅÅÎÏÉÔ­¤Ë¤Ä¤¤¤Æ¤Î¼ÁÌä¤Ç¤¢¤ê¤Þ¤¹¤±¤ì¤É¤â¡¢»ä¤Ï¡¢¤³¤ì¤Þ¤Ç¤ÎͽÄê¤ÎÃæ¤Ç¸À¤¨¤Ð¿¾¯¤ÎÉÔ­¤¬À¸¤¸¤ë²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¤±¤ì¤É¡¢¤³¤ÎÃÏ°è¤ò¤Ï¤¸¤á¤È¤¹¤ë¡¢Á´¹ṉ̃¤Î³§ÍͤÎÍý²ò¤È¶¨ÎϤ¬¤¢¤ì¤Ð¡¢¤½¤¦¤·¤¿²Æ¾ì¤ÎÅÅÎϼûÍפËÂФ·¤Æ½½Ê¬Âбþ¤¬¤Ç¤­¤ë¡¢¤½¤¦¤¤¤¦·Á¤¬¼è¤êÆÀ¤ë¤È¡¢¤³¤Î¤è¤¦¤Ë¹Í¤¨¤Æ¤¤¤ë¤È¤³¤í¤Ç¤¢¤ê¤Þ¤¹¡£
£Ñ¡Ë
ÉͲ¬¸¶È¯¤Ø¤ÎÄä»ßÍ×ÀÁ¤À¤¬¡¢¤É¤¦¤¤¤¦Ë¡Î§¤Î¤É¤¦¤¤¤¦º¬µò¤Ë´ð¤Å¤¯Í×ÀÁ¤Ç¤¢¤ë¤Î¤«¡©¤â¤·Ë¡ÅªÃ´Êݤʤ¤¾ì¹ç¤ÏÃæÉôÅÅÎϤ¬ÃǤ俾ì¹ç¤Ë¤ÏÁíÍý¤Ï¤É¤¦¤µ¤ì¤ë¤Ä¤â¤ê¤«¡©
¿ûÁíÍý¡Ë
¤³¤ÎÍ×ÀÁ¤Ë´Ø¤·¤Æ¡¢¸å¤Û¤É³¤¹¾Åķкѻº¶ÈÂç¿Ã¤«¤é¡¢¾Ü¤·¤¯¤´Êó¹ð¤ò¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¤¬¡¢´ðËÜŪ¤Ë¤Ï¡¢¤³¤Î»ä¤¬¤­¤ç¤¦¿½¤·¾å¤²¤¿¤Î¤Ï¡¢ÃæÉôÅÅÎϤËÂФ¹¤ëÍ×ÀÁ¤Ç¤¢¤ê¤Þ¤¹¡£Ë¡Î§Åª¤Ë¿§¡¹¤Êµ¬Äê¤Ï¤¢¤ê¤Þ¤¹¤±¤ì¤É¤â¡¢»Ø¼¨¤È¤«Ì¿Îá¤È¤¤¤¦·Á¤Ï¡¢¸½ºß¤ÎˡΧÀ©Å٤ǤϷè¤Þ¤Ã¤Æ¤ª¤ê¤Þ¤»¤ó¡£¤½¤¦¤¤¤Ã¤¿°ÕÌ£¤ÇÍ×ÀÁ¤ò¤µ¤»¤Æ¤¤¤¿¤À¤¤¤¿¤È¤¤¤¦¤³¤È¤Ç¤¢¤ê¤Þ¤¹¡£
£Ñ¡Ë
ÃæÅŦ¤¬ÃǤ俾ì¹ç¤Ï¡©
¿ûÁíÍý¡Ë
¤³¤³¤Ï½½Ê¬¤Ë¤´Íý²ò¤ò¤¤¤¿¤À¤±¤ë¤è¤¦¤ËÀâÆÀ¤ò¤·¤Æ¤Þ¤¤¤ê¤¿¤¤¤È¡¢¤³¤Î¤è¤¦¤Ë¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹¡£


º£¤Þ¤Ç¤ÎȽÃǤϲ¿¤À¤Ã¤¿??
²¿¸ÎÉͲ¬¤À¤±??
ËÌΦ¡¦ÆزìÏѤˤ¢¤ë¸¶È¯·²¡¢»Ö²ì¡¦Æز졦ÈþÉÍ¡¦ÂçÈÓ¡¦¹âÉͤϤ¤¤¤¤Î??¤â¤ó¤¸¤å¤âÂç¾æÉ×??¤³¤³¤âµðÂçÃϿ̤¬µ¯¤­¤Æ»Ã¤¯·Ð¤Ä¤è!!
ÆüËܤÏÃÏ¿ÌÂç¹ñ¡¢ÃÏ¿Ì¤Î´í¸±¤Î̵¤¤ÅÚÃϤϲ¿½è¤Ë¤¢¤ë¤Î??Á´¹ñ¤Î¸¶È¯Á´¤Æ¤¬´í¸±¤Ê¤Ï¤º¡£

³¤¹¾ÅÄŽ»ŽÝ¤Ï¡ÖÃæÅŤ¬ÅÅÎÏÉÔ­¤Ë¤Ê¤Ã¤¿¤é´ØÅŤ«¤éÊ䤦¡×¤Ã¤Æ¶Ä¤Ã¤¿¤±¤É¡¢´ØÅŤÀ¤Ã¤Æ¸¶È¯¤Ç53¡óÏŤäƤ¤¤ë¤ó¤Ç¤¹¤±¤É¡¦¡¦¡¦¤½¤ÎÂçȾ¤ÏÆزìÏѤˤ¢¤Ã¤Æ¡¦¡¦¡¦

ÂÑ¿ÌÄÅÇÈÂкö¤·¤Æ¤âÁÛÄê³°¤Î»ö¤¬µ¯¤­¤¿¤éÂнè¤Ç¤­¤Ê¤¤¡¢ÁÛÄꤹ¤ëÁÛÄê³°¤Î»ö¤ÏÁÛÄêÈÏ°Ï¡¦¡¦¡¦ÁÛÄê³°¤Î»ö¤ò¹Í¤¨¤¿¤é¸¶È¯¤Ê¤ó¤Æ̵Íý¡£

¤¤¤Ã¤½¤Î»ö¥³¥ó¥Ó¥Ë¤âÉ´²ßŹ¤âÎØÈֵٶȤ·¤Æ¡¢³¹Ãæ¤Î¼«Èε¡¤òűÇѤ·¤Æ¡¢Åžþ¡¦¹­¹ð¾ÈÌÀ¤â»ÈÍѶػߡ¢¹©¾ì¤âÅÚÆü¿¼ÌëÁà¶È¤·¤Æ°ìÉôÊ¿ÆüµÙ¶È¡£ÅÅÎϼûÍפòÊ¿½à²½¤·¤Æ»ß¤á¤ë»ö¤Î½ÐÍè¤ë¸Å¤¤¡¦´í¸±À­¤Î¤¢¤ë¸¶È¯¤ò»ß¤á¤Æ¡¢¥ê¥¹¥¯¤òºÇ¾®¸Â¤Ë¤·¤Þ¤·¤ç¤¦!!
¹ñ²ñ¤âÀĶõ¤Î²¼¡¦¼ÇÀ¸¤Î¾å¤Ç³«²ñ¤·¤Æ!!

ÌÞÏÀ¡¢ÌµÂ̤Ê̱Êü¤âÎØÈÖÄäÇȤ·¤Æ¤Í¡£
ÆäËÊ¿Æü¤Î10»þ¡Á17»þ¤Ê¤ó¤Æ¤¤¤é¤Ê¤¤¤Ç¤·¤ç!!

¤É¤¦¤»¤ä¤ë¤ó¤À¤Ã¤¿¤é¡¢À¯Éܤ⤽¤³¤Þ¤Ç¹Í¤¨¤Æ¸«¤Æ¤è!!¹ñºö¤ÇÌ¿Îᤷ¤Æ¤è!!
¹ñ±×¤ò¹Í¤¨¤ë¤È̵Íý¤À¤È»×¤¦¤±¤É¡£

ÄÉ¿­
¤ó¤¸¤ã¡Á¤³¤Î¥Ñ¥½¥³¥ó¤âÀÚ¤é¤Ê¤¤¤È¥À¥á¤«¡¦¡¦¡¦
¤¦¡Á¤ó¡¦¡¦¡¦¼«Çú¥Í¥¿¤À¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 00:45 | comments(0) | trackbacks(0) |
¢®2011-020¢®
episode2243¡¦1649day
weight 69.5¡¦percent of body fat 19.8


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 1 - 3 YB :
²£ÉÍ¡¦17:00³«»Ï¡¦2:38¡¦14610¿Í
(Éé)µ×ÊÝ 4»î¹ç 2¾¡ 1ÇÔ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
20»î¹ç 9¾¡ 10ÇÔ 1ʬ ¾¡Î¨.474 3°Ì




ÇȤ˾è¤ì¤ó¡Ä



¼å¤¤¤Ê¤¡¥¿¥¤¥¬¡¼¥¹¤Ï¡¦¡¦¡¦
¤Û¤ó¤È¾¡¤Æ¤Ê¤¤¤Ê¤¡¡Á
²¿¤Ç¤³¤ó¤Ê¤ËÂǤƤʤ¤¤Î??

»³ËÜÀ«¤Î¥Ô¥Ã¥Á¥ã¡¼¤ò!!

º£Æü¤È¤¤¤¤¡¢
¥Î¥Ö¥³¤ÎÉפλ³Ëܾ»¤È¤¤¤¤
¥ä¥¯¥ë¥È¤Ë¤âµï¤ë¤Ç¤§¡Á


ÄÉ¿­
ÌÀÆü¤Ï»³Ëܤ¸¤ã¤Ê¤¤¤«¤é¡¢¾¡¤Æ¤ë¤è¤Í!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:58 | comments(0) | trackbacks(2) |
¢®2011-019¢®
episode2242¡¦1648day
weight 70.2¡¦percent of body fat 20.7


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 2 - 1 G :
Åìµþ¥É¡¦14:00³«»Ï¡¦3:21¡¦45313¿Í
(¾¡)´äÅÄ 4»î¹ç 1¾¡ 3ÇÔ
(£Ó)Æ£Àî 9»î¹ç 1¾¡ 5£Ó
(HR)¾ëÅç2¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
19»î¹ç 9¾¡ 9ÇÔ 1ʬ ¾¡Î¨.500 3°Ì




¡Ö¤¯¤µ¤é¤º¡¢Á°¤ò¸þ¤¤¤Æ´èÄ¥¤Ã¤Æ¤­¤Æ¤è¤«¤Ã¤¿¡×



ºòǯ£±¥·¡¼¥º¥ó¤ò¥ê¥Ï¥Ó¥ê¤ÇËÀ¤Ë¿¶¤Ã¤¿´äÅÄ¡¢º£µ¨»ÍÅÙÌܤÎÀèȯ¤Ç½é¾¡Íø¤ò¤¢¤²¤Þ¤·¤¿¡£

¼Ù°­¤ÊÅÆÂÇÀþ¤ò£·²ó£±¼ºÅÀ¤Ë¡¢ÍÞ¤¨Ì£Êý¤Î±ç¸î¤òÂԤäơ¦¡¦¡¦
ÂԤäơ¦¡¦¡¦
ÂÔ¤Á³¤±¤Æ¡¦¡¦¡¦
ɬÍ׺Ǿ®¸Â¤Î±ç¸î¤ò¤â¤é¤Ã¤Æº£µ¨½é¾¡Íø!!

¤è¤«¤Ã¤¿¤Í¡£
¤³¤ì¤«¤é¥Ð¥ê¥Ð¥ê¾¡¤Á³¤±¤Æ¤Í!!

¤ª¤Þ¤±¤Ç¤¹¤¬¡¦¡¦¡¦
¾®³Þ¸¶2000Ëܤª¤á¤Ç¤È¤Í¡£
¢¬»ú¤Î¿§¤ÈÂ礭¤µ¤ÏÂåÂÇ·¬Ìî¤Î¤µ¤µ¤ä¤«¤Êµ¤»ý¤Á¤òɽ¤·¤Æ¤Þ¤¹¡£
ËÜÅö¤Ë¤µ¤µ¤ä¤«¤Êµ¤»ý¤Á¤Ç¤¹¡¦¡¦¡¦

ÄÉ¿­
µð¿Í·³¤Î¡¦¡¦¡¦¤¤¤äµå³¦¤Î¥¨¥íÃ˼ߡ¢ß·Â¼¤¬É餱¤¿¤Î¤¬¾°´ò¤·¤¤¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 18:58 | comments(0) | trackbacks(5) |
¢®Ëèǯ¹±Îã¡Ä¢®
episode2241 ¡¦ 1648th day
weight ----kg¡¦percent of body fat ----
mobile


¡Ö¤¤¤â¤à¤·¹æ¡×¤Ç¤ªÇ㤤ʪ¤·¤¬¤Æ¤é¶á½ê¤Î±¿²Ï¤Ø¡£
²º¤ä¤«¤ÊÉ÷¤È¿´ÃϤ褤Æü¼Í¤·¡¢µ¤»ý¤Á¤Î¤¤¤¤ÂåÂÇ·¬Ìî¤Î£Ç£×ºÇ½ªÆü¤Ç¤¹¡£
¤Ï¤¡¡Á


¹­Å祫¡¼¥×¤¬Âô»³±Ë¤¤¤Ç¤¤¤Þ¤·¤¿¡£¤Ç¤â¤©¡Á¡¢¸ñ¤Îµ¨Àá¤âº£Æü¤Þ¤Ç¤Ç¤¹¡£¥¬¥Ï¥Ï¥Ï¥Ï¥Ã¡ª¡ª



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 11 Diary | 14:41 | comments(0) | trackbacks(0) |
¢®2011-018¢®
episode2240¡¦1647day
weight 70.5¡¦percent of body fat 21.4


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 3 - 4x G :
Åìµþ¥É¡¦14:00³«»Ï¡¦2:58¡¦45466¿Í
(Éé)ÅÏÊÕ 7»î¹ç 1ÇÔ
(HR)¥Ö¥é¥¼¥ë2¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
18»î¹ç 8¾¡ 9ÇÔ 1ʬ ¾¡Î¨.471 3°Ì




¤¢¤¢¤Ã¡¦¡¦¡¦



½é²ó¤Î£³ÅÀ°Ê¹ß¤ÏËÉÀï°ìÊý!!
ή¤ìŪ¤Ë¤³¤¦¤Ê¤ë¤Î¤Ï¤Í¡£

£Ë£Ë£Ë¤Ç¼ºÅÀ³Ð¸ç¤¬É¬Íפʥ¿¥¤¥¬¡¼¥¹¡£
º£Ç¯¤Ï½ªÈפ¬ÀȤ¤¡¦¡¦¡¦

¤´µ¡·ù¤¬¼Ð¤á¤Ê¤Î¤Çº£¾¬¤Ï¤³¤ÎÊդǡ£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 21:36 | comments(0) | trackbacks(1) |
¢®Åì¤Ø-¤½¤Î­£¢®
episode2239 ¡¦ 1647th day
weight ----¡¦percent of body fat ----

¤ª¤Þ¤±¡Ä
10:30¡Á14:00 58.56km

ÂåÂÇ·¬Ìî¤Î£Ç£×£²ÆüÌܤϰ¦¼Ö¡ÖÀÖÀ±¹æ­¶¡×¤Ë¾è¤Ã¤Æ¥µ¥¤¥¯¥ê¥ó¥°!!
Áö¤Ã¤Æ¤¤¤Æ¸«¤Ä¤±¤¿¶Ã¤­¤Î¿ô¡¹¡£

¸þ¤«¤¤É÷¤Ç¶ì¤·¤àÃæ¡¢¤Ê¤ó¤È!!
¾å¶õ¤ò¥¹¥Ú¡¼¥¹¥·¥ã¥È¥ë¤¬Èô¤ó¤Ç¤¤¤Þ¤·¤¿¡£
¤½¤ì¤â̱²È¤Î¥¹¥ì¥¹¥ì¤ÎĶÄã¶õÈô¹Ô¤Ç¡¦¡¦¡¦

¤¢¤Ö¤Ê¤¡¡Á¤¤!!
ÅÅÃì¤ËÅö¤¿¤ë¡¦¡¦¡¦
ÅÅÀþ¤Ë°ú¤Ã³Ý¤«¤ë¡¦¡¦¡¦
Âç»´»ö¤ÎľÁ°??¤Î¥¹¥¯¡¼¥×Ū°ìËç¡£

³¹Ãæ¤Ë¥´¥¸¥é¤¬½ÐËס£
¤½¤ì¤â£²É¤¡¦¡¦¡¦
ɤ??

ÄíÌÚ¤è¤ê¾®¤µ¤¤¤Î¤Ç¡Öɤ¡×¤Çɽ¸½¤·¤Þ¤·¤¿¡£
¤­¤Ã¤ÈÌĤ­À¼¤Ï¹Ã¹â¤¤¤Î¤Ç¤·¤ç¤¦¤Í¡£

²°º¬¤Î¾å¤Ë¤Ï¥¦¥ë¥È¥é¥Þ¥ó¤¬¡£

Ǻ¤Þ¤·¤¤¥Ý¡¼¥º¤Çï¤ÈÀï¤Ã¤Æ¤¤¤¿¤Î¤Ç¤·¤ç¤¦¤«??

¶Ã¤­¤ÎÀ¾Èø»Ô(µìµÈÎÉÄ®)¤Ç¤·¤¿¡£

¤Á¤Ê¤ß¤Ëº£²ó¤ÏȨƦ¹Á¤Þ¤Ç¤Îι¤Ç¤·¤¿¤¬¡¢ËÜǯ£´·î£±Æü¤ËÀ¾Èø»Ô¡¦µÈÎÉÄ®¡¦È¨Æ¦Ä®¡¦°ì¿§Ä®¤Ï¹çÊ»¤·¤Þ¤·¤¿¡£


¤Ä¤Å¤¯



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø


¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| Red star(wish¡õRoadbike) | 21:28 | comments(0) | trackbacks(0) |
¢®Åì¤Ø-¤½¤Î­¢¢®
episode2238 ¡¦ 1647th day
weight ----¡¦percent of body fat ----

ÎСÄ
10:30¡Á14:00 58.56km

ÂåÂÇ·¬Ìî¤Î£Ç£×£²ÆüÌܤϰ¦¼Ö¡ÖÀÖÀ±¹æ­¶¡×¤Ë¾è¤Ã¤Æ¥µ¥¤¥¯¥ê¥ó¥°!!
Áö¤Ã¤Æ¤¤¤Æ¸«¤¿ÎФοô¡¹¡£

¶ÌǬ¤Î¼ý³Ï¤ò¤·¤Æ¤¤¤Þ¤·¤¿¡£

ÈþÌ£¤¤¤ó¤À¤è¤Í¤§¡¦¡¦¡¦
Å·¤×¤é¤Ë¤·¤Æ¤â¾Æ¤¤¤Æ¤â¡¢²¿¤È¸À¤Ã¤Æ¤â¥«¥ì¡¼¤¬ºÇ¹â!!

Ĭ´³¼í¤ê¤Ç¥¢¥µ¥ê¤Î¼ý³Ï¡£

ÈþÌ£¤¤¤ó¤À¤è¤Í¤§¡¦¡¦¡¦
Ì£Á¹½Á¤ËÆþ¤ì¤Æ¤â¡¢¾ßÌý¤ò¤¿¤é¤·¤Æ¾Æ¤¤¤Æ¤â!!

Çþ¤â¸µµ¤¤Ë°é¤Ã¤Æ¤¤¤Þ¤¹¡£

ÊƤ«¤é¤Îžºî??ÅĤó¤Ü¤ÎÃæ¤ËÇþȪ¤¬º®ºß¤·¤Æ¤¤¤Þ¤·¤¿¡£
¢ö¢ö¤ª¤é¤È¤¤¤Ã¤·¤ç¤ËÊë¤é¤¹¤Î¤Ï
¤ª¤è¤Í¡¡¤ª¤á¤¨¤À¤È
¤º¤¦¤Ã¤È¤á¤¨¤«¤é·è¤á¤Æ¤¤¤¿
²Ç¤Ã¤³Íè¤Æ¤ª¤¯¤ì
¤ä¤ó¤À¡¡¤¿¤Þ¤²¤¿¤Ê
¤­¤å¤¦¤Ë²¿¸À¤¦¤À
¤ª¤é¤âÁ°¤«¤é¡¡¤Þ¤Ã¤Ä¤¡¤ó¤ò
¹¥¤­¤À¤È»×¤Ã¤Æ¤¿
·­¤ò»ý¤Ä¼ê¤¬¤Õ¤ë¤¨¤Æ¤ë
³ù¤ò»ý¤Ä¼ê¤â¤Õ¤ë¤¨¤Æ¤ë
Æó¿Í¤Î¿´¤Ï¡¡ÄÀ¤à¤æ¤¦¤·¤Ë
¿¿¤ÃÀ֤䫤ËÀ÷¤á¤é¤ì¤Æ
¤ª¤é¤Ç¤¨¤¨¤Î¤«
¤ª¤é¤ª¤á¤¨¤Ç¤¨¤¨¤Æ¤Ð
°¦¤Î²Öºé¤¯¡¡ÇþȪ



ÌÚ¡¹¤ÎÎФ⿧¡¹¤ÊÎ理ò½Ð¤·¤Æ¤¤¤Þ¤¹¡£


ÎÐâÁ¤¤µ¨Àá¤Ç¤¹¡£
¥¢¥¯¥Æ¥£¥Ö¤Êµ¨À᤬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£

ÄÉ¿­
¤¨¤Ã³¤¤ÏÎФ¬Ìµ¤¤¤Ã¤Æ¡¦¡¦¡¦
¿å¿¼¤¬Àõ¤¤¤Î¤Ç¡¢¿¼¤±¤ê¤ãÎп§¤Ã¤Á¤å¤¦¤³¤È¤Ç¡£

¤Ä¤Å¤¯



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø


¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| Red star(wish¡õRoadbike) | 21:16 | comments(0) | trackbacks(0) |
¢®Åì¤Ø-¤½¤Î­¡¢®
episode2237 ¡¦ 1647th day
weight ----¡¦percent of body fat ----

³¤±Û¤¨¡Ä
10:30¡Á14:00 58.56km

ÂåÂÇ·¬Ìî¤Î£Ç£×£²ÆüÌܤϰ¦¼Ö¡ÖÀÖÀ±¹æ­¶¡×¤Ë¾è¤Ã¤Æ¥µ¥¤¥¯¥ê¥ó¥°!!
º£Æü¤Ï»°²Ï¤Ø¸þ¤«¤¦»ö¤È¤·¤Þ¤·¤¿¡£

¤È¤ê¤¢¤¨¤º¼«Â𤫤é¿ô¥­¥í¤Ë¤¢¤ë³¤Äì¥È¥ó¥Í¥ë¤Ø¸þ¤«¤¦¤È¡¦¡¦¡¦


¤Þ¤µ¤«¤ÎÃϲ¼11³¬¤Þ¤Ç³¬Ãʤǹߤê¤ë¤È¤Ï¡¦¡¦¡¦

µ¤Ê¬¤Ï¥â¥°¥é¤Ç¤¹¡£

480¥á¡¼¥È¥ëÁö¤Ã¤ÆÃϲ¼11³¬¤òÅФäÆÃϾå¤Ë½Ð¤Æ

³¤¤ò¥Ð¥Ã¥¯¤Ëµ­Ç°»£±Æ!!

¢¬³¤¼Ì¤Ã¤Æ¤Ø¤ó¤ä¤ó!!

»°²Ï¤Ë¾åΦ¤·¤Þ¤·¤¿¡£

¤Ä¤Å¤¯



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø


¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| Red star(wish¡õRoadbike) | 21:02 | comments(0) | trackbacks(0) |
¢®»°²ÏÏ©¤ò¢®
episode2236 ¡¦ 1646th day
weight ----¡¦percent of body fat ----

mobile


µ×¤·¤Ö¤ê¤Ë¡ÖÀÖÀ±¹æ­¶¡×¤Ë¾è¤Ã¤Æ¡Ä¡Ä



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| Red star(wish¡õRoadbike) | 12:11 | comments(0) | trackbacks(0) |
¢®2011-017¢®
episode2235¡¦1645day
weight 69.7¡¦percent of body fat 21.3


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 7 - 3 G :
Åìµþ¥É¡¦14:00³«»Ï¡¦2:46¡¦45049¿Í
(¾¡)ǽ¸« 4»î¹ç 2¾¡ 1ÇÔ (´°Åê)
(HR)¶âËÜ1¹æ Ļë1¹æ ¿·°æ4¹æ ¥Ö¥é¥¼¥ë1¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
17»î¹ç 8¾¡ 8ÇÔ 1ʬ ¾¡Î¨.500 3°Ì




ÅÁÀâºÆ¤Ó¡¦¡¦¡¦



¾ÊÅÅÎϥɡ¼¥à¤Ç¹Ô¤ï¤ì¤¿ÅÁÅý¤Î°ìÀï!!
ÅÅÅô¤Ï¾¯¤·¾ÃÅô¤·¤Æ¤Þ¤·¤¿¡£
¢¬¥µ¥Ö¥Ã!!

¥¢¥Ë¥­¤ÎÉü³è¤Î°ìÂǤÇÀª¤¤¤¬¤Ä¤¤¤¿¤Î¤«!?
¤¢¤ÎÆü°ÊÍè¤Î¡¦¡¦¡¦
¥Ð¥Ã¥¯¥¹¥¯¥ê¡¼¥ó¤Ç¤Ï¤Ê¤¤¤±¤ì¤É¡¦¡¦¡¦

Ʊ¤¸ÆÉÇäÀï¤Ç
¥¯¥ê¡¼¥ó¥¢¥Ã¥×¤¬

¤¢¤Î»þ¤Ï¥Ð¡¼¥¹¡¦³ÝÉÛ¡¦²¬ÅÄ!!
º£²ó¤ÏĻ롦¿·°æ¡¦¥Ö¥é¥¼¥ë!!

²¿¤«¤ò³Î¿®¤·¤Þ¤·¤¿¡£
²¿¤«¤¬³ÎÄꤷ¤Þ¤·¤¿¡£
¤ä¤Ã¤¿¤¡¡Á!!
10·î¤ÏÈþÌ£¤·¤¤¼ò¤¬°û¤á¤ë¤¾!!
¤â¤¦¤Ì¤«´î¤Ó¤Ï¥´¥á¥ó¤À¤è¡£

¤½¤ì¤â¤³¤ì¤âǽ¸«¤Î¹¥Å꤬¤¢¤Ã¤¿¤«¤é¡£
º£µ¨½é¤á¤Æ??¤Îº¸ÃÄÀð¤Î»î¹ç¤Ç¤·¤¿¡£

ÌÀÆü¤âÍê¤à¤è¤©¡Á!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 20:17 | comments(0) | trackbacks(7) |
¢®¾Ð¤¨¤ë¡Ä¢®
episode2234 ¡¦ 1644th day
weight 69.7kg¡¦percent of body fat 21.5
Âô»³¤Î»ö¤¬¡¦¡¦¡¦

ºòǯ¤Î²Æ¤ËĹ½÷¤«¤é¤â¤é¤Ã¤¿Ã奦¥¿¡£
¤³¤ó¤Ê¤ËŤ«¤Ã¤¿¤ó¤À¡¦¡¦¡¦


¾Æ¤­Æù¥Ð¥¤¥­¥ó¥°¤Ç¿©¤ÙÊüÂê¡¡¿©¤ÙÊüÂê¥è¥í¥ì¥¤¥Ò
¥Õ¥é¥ó¥¯¥Õ¥ë¥È¤Ï¾Æ¤­ÊüÂê¡¡¾Æ¤­ÊüÂꥦ¥è¥ì¥¤¥Ò
¥¿¥ó¡¦¥ß¥Î¡¦¥¿¥ó¡¦¥ß¥Î¡¦¥¿¥ó¡¦¥ß¥Î¡¦¥í¡¼¥¹¤â¿©¤ÙÊüÂê
¥ì¥Ð¡¦¥Ð¥é¡¦¥ì¥Ð¡¦¥Ð¥é¡¦¥ì¥Ð¡¦¥Ð¥é¡¦¥«¥ë¥Ó¤â¾Æ¤­ÊüÂê
¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ì¡¦¥¿¥ìÄÒ¤±ÊüÂê
³ä¤êȤ¤â³ä¤êÊüÂê¡Ö¥ï¥ê¥Û¥¥¡ª¡×

ÆÚÆù¡¦Ä»Æù¡¦¥¤¥«¿©¤ÙÊüÂê¡¡¿©¤ÙÊüÂê¥è¥í¥ì¥¤¥Ò
¥È¥¦¥â¥í¥³¥·¡¦¥­¥ã¥Ù¥Ä¡¦¶Ì¤Í¤®¾Æ¤­ÊüÂê¡¡¾Æ¤­ÊüÂꥦ¥è¥ì¥¤¥Ò
¶ä¥·¥ã¥ê¡¦¥·¥ã¥ê¡¦¥·¥ã¥ê¡¦¥«¥¯¥Æ¥­¡¦¥­¥à¥Á¤Ç¿©¤ÙÊüÂê
¥Ç¥¶¡¼¥È¡¦¥Õ¥ë¡¼¥Ä¡¦¥¢¥ó¥Ë¥óƦÉå¤â¼è¤êÊüÂê
Ì£Á¹¡¦Ì£Á¹¡¦Ì£Á¹¡¦Ì£Á¹¡¦Ì£Á¹¡¦Ì£Á¹¡¦Ì£Á¹½Á°û¤ßÊüÂê ¥Ó¡¼¥ë¤ÏÊÌÎÁ¶â

¡Ö¤µ¡¼¡¢¥Ù¥ë¥È¤ò¤æ¤ë¤á¤Æ¤ß¤ó¤Ê¤Ç¥â¥ê¥â¥ê¾Æ¤­Æù¤ò¿©¤Ù¤Þ¤·¤ç¡¼¡ª¡×

°ì½µ´ÖÃÇ¿©¤·¤Æ¿©¤ÙÊüÂê¡¡¿©¤ÙÊüÂê¥è¥í¥ì¥¤¥Ò
ÅöÆü¤Î¥¤¡¼¥¸¡¼¥Ñ¥ó¥Ä¤Ï¿­¤ÓÊüÂê¡¡¥¦¥¨¥¹¥È³Ú¡¹¿­¤ÓÊüÂê¡Ö¥Ô¥ç¥ç¥ç¡Á¥ó¡×
ÅÓÃæ¤ÇµÙ¤Þ¤º¿åµ¤¤Ï¹µ¤¨¤Æ¿©¤ÙÊüÂê ¥Ô¥ê¿É¹¥¤ß¤Ï¥³¥Á¥¸¥ã¥ó¡¦¥È¥Ð¥¸¥ã¥ó¤Þ¤¼ÊüÂê
¤Ë¤ó¤Ë¤¯¥Ë¥¯¥Ë¥¯»³À¹¤ê¤Ë¤ó¤Ë¤¯Æþ¤ìÊüÂê
¼¡¤ÎÆü¤Ï³°½Ð¶Ø»ß¡Ö¥Ï¥¡¡¼¡ª¡×

´Ø¼è¤â¥×¥í¥ì¥¹¥é¡¼¤â¿©¤ÙÊüÂê¡¡¿©¤ÙÊüÂê¥è¥í¥ì¥¤¥Ò
¥À¥¤¥¨¥Ã¥È»Ð¤Á¤ã¤ó¤âº£Æü¤À¤±²ò¶ØÆü¡¡º£Æü¤À¤±²ò¶ØÆü
°ßÌô»ý»²¤Ç¤ªÅ¹¤È¾¡Éé¤À¿©¤ÙÊüÂê
½÷À­¤Ï³ä¤ê°ú¤­»Ò¶¡¤ÏȾ³Û¼è¤êÊüÂê ¼è¤ê²á¤®»Ä¤»¤Ð¥ë¡¼¥ë¤Çï¤Ç¤âÇÜÎÁ¶â
À©¸Â»þ´Ö¤Ï90ʬ

¥Ï¥Ã¥Ô¡¼¥Ø¥Ö¥ó¥Ñ¥é¥À¥¤¥¹
¡Ö¥ì¥¤¥Û¡¼¡ª¡×


ñ½ã¤Ë¾Ð¤¨¤Þ¤¹¡£

¤ä¤¡¡Á¤­¤Û¤©¡Á¤À¤£¡Á¥è¥í¥ì¥¤¥Ò¥£¡Á!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 11 Diary | 22:14 | comments(0) | trackbacks(0) |
¢®2011-016¢®
episode2233¡¦1643day
weight ----¡¦percent of body fat ----


Nippon Professional Baseball
¢á 2011 Pennant Race ¢á

T 2 - 6 S :
¹Ã»Ò±à¡¦14:01³«»Ï¡¦3:29¡¦46866¿Í
(¾¡)¥¹¥¿¥ó¥ê¥Ã¥¸ 3»î¹ç 1¾¡ 1ÇÔ
(HR)¿·°æ3¹æ

ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ ¸ø¼°»î¹çÀ®ÀÓ
16»î¹ç 7¾¡ 8ÇÔ 1ʬ ¾¡Î¨.467 4°Ì




¥Ç¡¼¥²¡¼¥à¤Ï¤Á¤ç¤Ã¤È¡¦¡¦¡¦



¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï¥¹¥¿¥ó¥ê¥Ã¥¸¡£
¥Ç¡¼¥²¡¼¥à¤¬Âç¤Î¶ì¼ê!!
¤Ê¤Î¤Ë²¿¸Î¤«Àèȯ¤ËÅÐÈĤǤ¹¡£

¤·¤«¤·º£Æü¤ÏÆÞ¤ê¶õ¤ÎÇö°Å¤¤Ãæ¤Ç¤Î»î¹ç¡£
¤Ò¤ç¤Ã¤È¤·¤Æ¡¦¡¦¡¦

¿¿µÝ´ÆÆĤ⤽¤ÎÊÕ¤ê¤ò´üÂÔ¤·¤Æ
¡¦¡¦¡¦
¡¦¡¦
¡¦

¤½¤ó¤ÊÌõ¤Ê¤¤¤ï¤Ê¤¡¡Á¡£
¤ä¤Ã¤Ñ¤ê¥¢¥«¥ó¤«¤Ã¤¿¡£


ÌÀ¸åÆü¤«¤é¤Ï¾ÃÅô¥É¡¼¥à¤Ç¤Î»î¹ç¡£
ÅÅÎϾÃÈñ¤òËɤ°°Ù¤Ë¡¢²°º¬¤Î¥Æ¥ó¥È¼è¤Ã¤Á¤ã¤¨!!



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 11 Tigers | 23:23 | comments(0) | trackbacks(4) |