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Since November 2006
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episode4887 ¡¦ 3944th day
26770917

day 1057
weight 68.9kg
from the day before +0.1kg
difference with the first day -6.3kg
difference with the aim +2.9kg



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episode4886 ¡¦ 3943th day
26770916

day 1056
weight 68.8kg
from the day before +0.4kg
difference with the first day -6.4kg
difference with the aim +2.8kg



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weight 64.2kg(+0.6)¡¦percent of body fat 20.2(+1.7)

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episode1030¡¦the701th day
weight 63.9kg(+0.1)¡¦percent of body fat 19.8%(-0.5)

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weight ----kg(----)¡¦percent of body fat ----%(----)

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episode926¡¦the637th day
weight 64.5kg(+0.7)¡¦percent of body fat 19.8%(+0.9)

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episode891¡¦the614th day
weight 66.0kg(-0.5)¡¦percent of body fat 21.3%(-0.8)

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episode824¡¦the574th day
weight 67.3kg(-0.3)¡¦percent of body fat 20.5%(-0.6)

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episode811¡¦the565th day
weight 68.0kg(-0.3)¡¦percent of body fat 22.1%(-0.4)

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episode694¡¦the498th day
weight ----kg(----)¡¦percent of body fat ----%(----)

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episode688¡¦the494th day
weight 71.8kg(-0.2)¡¦percent of body fat 23.9%(-0.6)

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episode685¡¦the493th day
weight 72.0kg(+0.5)¡¦percent of body fat 24.5%(¡Þ0.0)

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weight ----kg(----kg)
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episode659¡¦the473th day
weight 72.6kg(¡Þ0.0kg)
percent of body fat 25.1%(+1.2%)


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episode657¡¦the472th day
weight 72.6kg(+0.3kg)
percent of body fat 23.9%(-0.5%)


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episode638¡¦the457th day
weight ----kg(----kg)
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episode625¡¦the448th day
weight 74.0kg(-0.1kg)
percent of body fat 25.3%(+0.2%)


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episode624¡¦the447th day
weight 74.1kg(-0.2kg)
percent of body fat 25.1%(-0.4%)


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episode622¡¦the446th day
weight ----kg(----kg)
percent of body fat ----%(----%)


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episode608¡¦the435th day
weight ----kg(----kg)
percent of body fat ----%(----%)


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episode573¡¦the409th day
today's weight 76.2kg(+0.9kg)

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episode557¡¦the394th day
today's weight 76.3kg(-0.2kg)

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episode548¡¦the386th day

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