¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 200912

12
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®¤Ê¤Ë¤ä¤Ã¤Æ¤ó¤Î¡Á!!¢®
episode1603¡¦1156th day
weight 67.6kg(+0.3)¡¦percent of body fat 19.9(-1.1)
¢á 2009-2010 Tigers stove league ¢á
2009²ó¸Ü¡Ö¸×ÊÔ¡×



º£¥·¡¼¥º¥ó¤Ï¤Í¡¦¡¦¡¦
²¿¤Ë¤â¤Í¡¦¡¦¡¦
¸À¤¦»ö¤¬¤Í¡¦¡¦¡¦

£Â¥¯¥é¥¹¤ä¤â¤ó¤Í¡£
¼ó°Ì¤òÁ褦ÂÎÎϤ⣳°Ì¤ò¾¡¤Á¼è¤ë»ýµ×ÎϤ⤢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£

¤¤¤Þ¤À¥¢¥é¥Õ¥©¡¼Íê¤ß¡£
¡ÖÀ¤Âå¸òÂå¡×¤È¤¤¤¦ÌÀ³Î¤Ê²ÝÂ꤬¸«¤¨¤¿¥¿¥¤¥¬¡¼¥¹¡£
¤µ¤¡Í赨¤Ï¤É¤¦Å¾´¹¤¹¤ë¤Î¤«??
£²Ç¯Ìܤο¿µÝºå¿À¤Ë´üÂԤǤ¹¡£


¤µ¤Æ¤µ¤Æ¡¢2009ǯ¤Ï¤È¤¤¤¨¤Ð¡¦¡¦¡¦

½Õ¤«¤é¤Í¥¢¥Ë¥­¤¬¤Í¡¢ÂǤĤïÂǤĤï!!
ÄûÀµ¤Ç¤¹¡£
¥¢¥Ë¥­¤À¤±¤¬ÂǤĤïÂǤĤï!!
¤Û¤«¤ÎÂǼԤϡ¦¡¦¡¦
¤³¤¦¤Ê¤ë¤È¥Þ¡¼¥¯¤¹¤ë¤Î¤Ï¥¢¥Ë¥­¤À¤±¡£
ÉÏÂǺå¿À¤Î½ø¾Ï¤Ç¤·¤¿¡£

Åꤲ¤Æ¤Ï¥¨¡¼¥¹°ÂÆ£¡¦Ê¡¸¶¤¬Âç¼ÖÎؤΡ¦¡¦¡¦
Âç¼ÖÎؤ¬Êä½õÎؤˤʤê
Àèȯž¸þ¤Îµ×ÊÝÅÄ·à¾ì¤âË뤬³«¤¯»ö¤â¤Ê¤¯
¼ã¼ê¤ÎÂæƬ¤âÌܳФ·¤¯¡¦¡¦¡¦¤Ê¤¯¡¦¡¦¡¦
¥¸¥§¥Õ¤âÀººÙ̵¤¯¡¦¡¦¡¦
µå»ù¤âÅÐÈĵ¡²ñ¤¬¸º¤ê¡¦¡¦¡¦

¤½¤ó¤ÊÃæ¤Ç¤âǽ¸«¡¦µ×ÊÝ¡¦´äÅĤδèÄ¥¤ê¤È¡¢¿·°æ¡¦Ä»Ã«¤â¾¯¤·ÃÙ¤¤ÉüÄ´¤Ç¡¢½ªÈפÏÀ廊¤ë¤«¤Ê¤È¤â»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡£
¼Ù°­¤ÊÅƤ˥Υ֥³¤ÎÉפˤÏÆϤ«¤Ê¤¤¤Î¤Ï¤Þ¤À¤·¤â¡¢¤É¥¹¥é¥ó¥×¤Î¥ä¥±¥¯¥½¤òµÕž¤Ç¤­¤Ê¤«¤Ã¤¿¤Î¤¬º£µ¨¤Î¸×¤Î¾Ýħ!!

¤½¤·¤Æ¡¢¥·¡¼¥º¥ó¥ª¥Õ¤Ë¤â¡¦¡¦¡¦
ÀÖÀ±¤¬¤Í¡¦¡¦¡¦(ÎÞ)

Í赨¤Ï¤È¤Æ¤â¶ì¤·¤¤£±Ç¯¡£
¤Ç¤â¤Í¡¢¾å¤ò¸þ¤¤¤Æ¤¤¤­¤Þ¤·¤ç¤¦¤ä!!
É餱¤Æ¤â¼ã¥È¥é¤òÃ䨤Ʋ¼¤µ¤¤¤è!!

¥×¥íÌîµå¤Ë¼Î¤Æ¥²¡¼¥à¤¬¤¢¤ë¤è¤¦¤Ë¡¢£±Ç¯£²Ç¯¤ò¼Î¤Æ¤Æ¤â¤½¤ÎÀè¤Ë¶¯¤¤¸×¤¬¤¢¤ë¤Î¤Ê¤é¤Ð¡¢´î¤ó¤ÇÉ餱¤ò¸«¼é¤ê¤Þ¤¹¡£
¢¬¥Û¥ó¥Þ¤Ë??

¿¿µÝ¤µ¤ó¤Ë¼«Í³¤Ë¥Á¡¼¥àºî¤ê¤ò¤µ¤»¤Æ¤¢¤²¤Æ!!
¥Õ¥í¥ó¥È¼çƳ¤Î¸×¤Ë¤¤¤¤»×¤¤½Ð¤Î̵¤¤¥ª¥Ã¥µ¥ó¤È¤·¤Æ¤Ï¤Í¡£

ÄÉ¿­
¤È¤¤¤¤¤Ä¤Ä¡¢Í赨¸×¤ÎÍ¥¾¡¢ÍÆüËÜ°ì¤òÌ´¸«¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȸפؤÎÇ®¤¤ÁÛ¤¤¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 11:18 | comments(2) | trackbacks(0) |
¢®¤¢¤¢¡¢¤·¤ó¤É¤«¤Ã¤¿!!¢®
episode1602¡¦1156th day
weight ----kg(----)¡¦percent of body fat ----(----)
2009²ó¸Ü¡Ö¸Ä¿ÍÊÔ¡×

¤È¤Ë¤«¤¯»Å»ö¤ËÄɤï¤ì¤Þ¤·¤¿¡£
¤Ã¤Æ½ñ¤¯¤È¤Ä¤Þ¤é¤Ê¤¤ÆâÍƤˤʤê¤Þ¤¹¤¬¡¦¡¦¡¦
¢¬¤¤¤Ä¤â¤Ä¤Þ¤é¤Ê¤¤¤Ç¤¹¤Ã¤Æ??
¶Ä¤ë¤È¤ª¤ê


¤Ç¤â»ö¼Â¡£
¸µÃ¶¤«¤é¸½¾ì¤Ë½Ð¤Æ¡¢
ǯÅÙËö¤Ë¤Ï¥Î¥ë¥Þ¤ËÄɤï¤ì¤Æ¡¢
Ï»·î¤«¤éΩ¾ì¤¬ÊѤï¤Ã¤Æ¶È̳¤¬Áý¤¨¤Æ¡¢
¿Í¤â¸º¤Ã¤Æ¡¢
µÙÆü¤â¤Þ¤Þ¤Ê¤é¤Ê¤¯¤Ê¤Ã¤Æ¡£

Íèǯ¤Ï¤â¤Á¤ç¤Ã¤ÈµÙÆü¤òÁý¤ä¤·¤¿¤¤¤Ê¡£
Í·¤Ó¤¿¤¤¤Ê¡£

¤½¤¦»×¤Ã¤¿¤Î¤¬£¸·î£²£¹Æü¤ÎÎ뼯¤Ç¤·¤¿¡£
2010ǯ¤Ï¼«Å¾¼Ö¤ò¶î¤Ã¤Æ¤¤¤í¤¤¤í¤Ê³¹¤òÁö¤ê¤¿¤¤¡¦¡¦¡¦

¤½¤·¤Æ¤â¤¦°ì¤Ä¤¬¥Í¥Ã¥È¤ÎÀ¤³¦¤ÇÃΤä¿Éٻλ³±ó˾¡£
ÂåÂÇ·¬ÌîÃÏÊý¤«¤é¤â¸«¤¨¤ë¥Ý¥¤¥ó¥È¤¬¤¢¤ë¤½¤¦¤Ç¡¢¤½¤Î»ö¼Â¤ò¼«Ê¬¤ÎÌܤdzΤ«¤á¤¿¤¤¡¦¡¦¡¦

¿·¤¿¤Ê³Ú¤·¤ß¤âÁý¤¨¤Þ¤·¤¿¡£
Íèǯ¤Ë¤È¤Ï¸À¤¤¤Þ¤»¤ó¤¬¡¢»þ´Ö¤ò¤«¤±¤Æ¥Î¥ó¥Ó¥ê¤ÈÀ®¤·¿ë¤²¤¿¤¤¤Ç¤¹¤Í¡£

¤½¤Î¤¿¤á¤Ë¤â¿ÈÂΤ¬Âç»ö¡£
º£Ç¯¤Ï¿§¡¹¤È¤Í¡¦¡¦¡¦
¤ªÈ©¤Î¶Ê¤¬¤ê³Ñ¤Ç¤Ê¤¯¡¢¿ÈÂΤζʤ¬¤ê³Ñ¤Ëº¹¤·³Ý¤«¤Ã¤¿¤Î¤Ç¤Í¡£

ÄÉ¿­
¤½¤¦¤¤¤¨¤Ð¡¦¡¦¡¦
¤³¤Î¥¤¥¿¥¤¥Ö¥í¥°¤â£³Ç¯Â³¤­¤Þ¤·¤¿¡£
´¶¼Õ!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 09 Diary | 09:49 | comments(0) | trackbacks(0) |
¢®10ÈÖÌܤϤª¤Þ¤¨!!¢®
episode1601¡¦1155th day
weight 67.3kg(+1.0)¡¦percent of body fat 21.0(¡Þ0.0)
¢á 2009-2010 Tigers stove league ¢á
Í赨¤â!!



º£Æü¤«¤éǯËöǯ»Ï¤Î¤ªµÙ¤ß¤ËÆþ¤Ã¤¿ÂåÂÇ·¬Ìî!!
½éÆü¤ÎÂç³¢Æü¥¤¥ô¡¢¤Þ¤º¤Ï¸×¥¦¥µ¤ÎÉô²°¤ÎÃæ¿õµ¡´Ø¤Ç¤â¤¢¤ë¼«Ê¬¤Î½ñºØ¥¨¥ê¥¢
¤¤¤¨µï´Ö¤ÎÊÒ¶ù¡¢¤½¤ì¤âÇ­¤Î³Û¤Û¤É¤Î¥¨¥ê¥¢¤Î¤ªÁݽü¤Ç¤¹¡£

¤ª¼êÀ½¤Îºî¶È´ù¤Î¾å¤Ë¤Ï¥Ñ¥½¥³¥ó¡¦»¨»ï¡¦¥È¥é¥Ã¥­¡¼¡¦¥é¥Ã¥­¡¼DVD¥½¥Õ¥È¤Ê¤É¤Ê¤É¤¤¤í¤¤¤í¤Ê¤â¤Î¤¬»¨Á³¤ÈÃÖ¤¤¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢´ù¤Î¥Ó¥Ë¡¼¥ë¥·¡¼¥È¤Î²¼¤Ë¤Ï¥¿¥¤¥¬¡¼¥¹¤ÎÁª¼ê¤Î¼Ì¿¿¤òÆþ¤ì¤Æ¤¤¤ë¤Î¤Ç¤¹¡£
º£²ó¤ÎÂçÁݽü¸å¤Ï¡¦¡¦¡¦

À֤ۤ䵤ó¤òÆþ¤ì¤Þ¤·¤¿¡£
¢¬2009ǯ£··î¤Î¥«¥ì¥ó¥À¡¼¤Ç¤¹¤¬¡¦¡¦¡¦

¤½¤Î¥¨¥ê¥¢¤¬åºÎï¤Ë¤Ê¤Ã¤¿¤¢¤È¡¦¡¦¡¦
°¦¼Ö¡ÖÀÖÀ±¹æ¡×¤òÀö¼Ö¤·¤Æ¡£

¥«¡¼¥Ê¥Óµ¡Ç½¤Î¤Ä¤¤¤¿PSP¤ò¡ÖÀÖÀ±¹æ¡×¤Ë¥À¥Ã¥·¥å¥Ü¡¼¥É¾å¤ËÃÖ¤¯°Ù¤Î¥Ù¡¼¥¹¤òºî¤ê¤Þ¤·¤¿¡£

¤Þ¤À¸ÇÄêÊýË¡¤Ï·è¤Þ¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤ÎÃæ¤Ç¤Ï¡¢ÀÖÀ±¤¬10ÈÖÌܤÎÌî¼ê¤Ç¤¹¡£
¥Õ¥¡¥ó¤Ï11ÈÖÌܤǷ빽!!
¤È¤â¤ËÀï¤Ã¤Æ¡¢¤È¤â¤Ë´î¤Ü¤¦¤¼!!

¥¿¥¤¥¬¡¼¥¹¤¬ÆüËÜ°ì¤Ë¤Ê¤ë¤Þ¤Ç!!
ÀÖÀ±¤¬¿·°æ¤È¥Ó¡¼¥ë¤«¤±¤ò¤¹¤ë¤Þ¤Ç!!

º£Æü¤·¤¿»öÁ´¤Æ¤ÏÍ赨¤â53È֤ȶ¦¤ËÀ臘·è°Õ¤Ê¤Î¤Ç¤¹¡£


ÄÉ¿­
¤½¤Ê¤¤ÂçÁؤʻö¤Ç¤â¤Ê¤¤¤Ç¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:00 | comments(0) | trackbacks(0) |
¢®£¶Ç¯¤Ö¤ê!!¢®
episode1600¡¦1154th day
weight 66.3kg(-0.7)¡¦percent of body fat 21.0(+1.2)
¥ë¥ó!!

ËÜÆü22:00¤ò¤â¤Á¤Þ¤·¤Æ¡¢2009ǯ¤Î¤ª»Å»ö¤¬½ªÎ»¤·¤Þ¤·¤¿¡£
¥ä¥Ã¥Û¡¼!!
¢¬ÆÍȯ¸Æ½Ð¤¬¤Ê¤±¤ì¤Ð¤Ç¤¹¤¬¡¦¡¦¡¦

¤½¤·¤Æµ×¤·¤Ö¤ê¤ËǯËöǯ»Ï¤òÎñÄ̤ê¤ËµÙ¤á¤Þ¤¹¡£
¤¤¤Ä°ÊÍè¤Ê¤ó¤ä¤í¤Í¡£
¢¬¥¿¥¤¥È¥ë¤Ë½ñ¤¤¤È¤ë¤Ã¤Æ!!

ÌÀÆü¤Ï»×¤¤¤Ã¤­¤êÄ«¿²Ë·¤¹¤ë¤¾¤©¡Á!!
¤È¸À¤¤¤Ä¤Ä¡¦¡¦¡¦
ºÇ¶áÄ«¤ÎÌܳФ᤬Îɤ¤¤Î¤Ç¤¹¡£
Ì륰¥Ã¥¹¥ê̲¤ì¤Þ¤»¤ó¡£
ºÐ¼è¤Ã¤¿¾Ú¤Ç¤¹¤Í¡£

¤Þ¤Ãή¤ì¤ËµÕ¤é¤ï¤º¥Î¥ó¥Ó¥ê¤È¤ªÀµ·î¤ò²á¤´¤½¤¦¤«¤Ê!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:43 | comments(0) | trackbacks(0) |
¢®¥×¥Á˺ǯ²ñ¢®
episode1599¡¦1153th day
weight 67.0kg(-0.5)¡¦percent of body fat 19.8(-0.7)
£³¿Í¤Ç¡Ä

»Å»ö¤¬½ª¤ï¤Ã¤Æ¡¦¡¦¡¦
£³¿Í¤Ç°û¤ß²ñ¡£

ƬÄˤ¤¡£

ÌÀÆü»Å»ö¤ä¤·¡¦¡¦¡¦
¤µ¤Ã¤­ÆÍȯ¤ÎÅÅÏ䬤¢¤Ã¤¿¤·¡¦¡¦¡¦

¤Ï¤è¿²¤è¡Á¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:55 | comments(0) | trackbacks(0) |
¢®12·î½é!!¢®
episode1598¡¦1152th day
weight 67.5kg(+1.2)¡¦percent of body fat 20.5(+0.6)
¿©¤¤²á¤®¤¿¡Ä

12·î½é¤Î¤ªµÙ¤ß¤È¤Ê¤Ã¤¿ÂåÂÇ·¬Ìî¡£
º£Æü¤Ï¼Â²È¤Ë¤ÆÃÙ¤ì¤Ð¤»¤Î¥¯¥ê¥¹¥Þ¥¹¡£

¿¿±û¤Á¤ã¤ó¤Î³ê¤ê¤ò¸«¤Ê¤¬¤é¤´ÃÚÁö¤ò¿©¤Ù¤Æ¡£
¸Ä¿ÍŪ¤Ë¤ÏÉðÅÄÆàÌé¤Î¥Õ¥¡¥ó¤Ç¤¹¤¬¡¦¡¦¡¦

¤ªÃë¤â¿©¤Ã¤Á¤ã¿²¤§¡Á¡¢
º£Æü¤ÏÂÕÂƤÊÀ¸³è¡£
¤ª±¢¤Ç¤ªÊ¢¤¬¥Ý¥ó¥Ý¥³¥ê¥ó¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:15 | comments(0) | trackbacks(0) |
¢®Ç¯Ëö¹±Îã­¢!!¢®
episode1597¡¦1151th day
weight 66.3kg(+1.1)¡¦percent of body fat 19.9(-0.9)
Êë¤ì¤Î¸µµ¤¤Ê¡Ä

º£Æü¤â¤ª»Å»ö¤À¤Ã¤¿ÂåÂÇ·¬Ìî¡£
¤Ç¤â¤Ç¤âµ¢Âð»þ¹ï¤ÏÄê»þ¤Ç¡¦¡¦¡¦

¤Æ¤ÊÌõ¤Çµ¢Âð¸å¡¢Ç¯²ì¾õ¤ò°õºþ¤·¤Þ¤·¤¿¡£

Ìë¤Î£¸»þ¤«¤éÆüÉÕ¤¬ÊѤï¤ë¤Þ¤Ç¡¦¡¦¡¦

¤Ë¤·¤Æ¤âÊØÍø¤ÊÀ¤¤ÎÃæ¤Ë¤Ê¤Ã¤¿¥â¥ó¤Ç¤¹¤Í¡£
°õºþ²°¤µ¤ó¤¬¿êÂष¤Æ¤¤¤¯Ìõ¤À¡£
¼Ì¿¿²°¤µ¤ó¤¬Ìµ¤¯¤Ê¤Ã¤Æ¤¤¤¯Ìõ¤À¡£

¤µ¤Æ¤µ¤Æµ¤¤Ë¤Ê¤ë¥Ç¥¶¥¤¥ó¤Ï¡¦¡¦¡¦
¢¬¤¨¤Ãµ¤¤Ë¤·¤Æ¤Ê¤¤¤è¤Ç¤¹¤Ã¤Æ??

¸µÃ¶¤ò¤ª³Ú¤·¤ß¤Ë!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈÂåÂÇ·¬Ìî¤Îǯ²ì¾õ´õ˾¤ÎÊý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®Ç¯Ëö¹±Îã!!¢®
episode1596¡¦1150th day
weight 65.2kg(-0.1)¡¦percent of body fat 20.8(-0.2)
¤Ê¤Ê¤³¡Ä



¢ö¢ö
¤µ¤¡¡Á¤¤¤Ç¤ó¤Ê¤¡¡Á
¤Û¤©¡Á¤ª¤Ç¤ó¤Ê¤¡¡Á¡¦¡¦¡¦

¢¬¤â¤¦¡¢¤¤¤¤¤Ã¤Æ!!

µÒÀè¤ÇËèǯ¹Ô¤ï¤ì¤ëÌߤĤ­¡£
Ëèǯ¾·ÂÔ¤µ¤ì¤Æ¡¢Ëèǯ¤ªÌߤò¿©¤Ù¤Æ¤¤¤Þ¤¹¡£

¤Þ¤º¤Ï»¨¼Ñ¤Ç£²¸Ä¡£
³¤¤¤Æñ²»Ò¤È¤­¤ÊÊ´¤Ç£³¸Ä¡£
ºÇ¸å¤ÏÄÒʪ¤Ç£²¸Ä¡£

¸á¸å¤«¤éÆ°¤±¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£

ǯ¤ÎÀ¥¤ò´¶¤¸¤ëǯÃæ¹Ô»ö¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȥâ¤Ã¤È¿©¤¨¤ë¤Ç¤È¸À¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®Silent night, holy night ¢®
episode1595¡¦1149th day
weight 65.3kg(+1.4)¡¦percent of body fat 21.0(+1.7)
¤É¥Î¡¼¥Þ¥ë¤Ê¡Ä



¢ö¢ö
¤µ¤¡¡Á¤¤¤Ç¤ó¤Ê¤¡¡Á
¤Û¤©¡Á¤ª¤Ç¤ó¤Ê¤¡¡Á¡¦¡¦¡¦

¥¯¥ê¥¹¥Þ¥¹¥¤¥Ö¤âÉáÄ̤Σ±Æü¡£
ÉáÄ̤ËÌëÃÙ¤¯¤Þ¤Ç»Ä¶È¤·¤Æ¡¦¡¦¡¦

¤¢¤¢¡Á¤Ã¡¢¥¯¥ê¥¹¥Þ¥¹¤ò³Ú¤·¤ó¤ÀÀΤËÊ֤ꤿ¤¤¡£
º£¤ÎÃ챤ò»ý¤Ã¤Æ¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȥµ¥ó¥¿¤µ¤ó¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®Í赨¤³¤½!!¢®
episode1594¡¦1148th day
weight 63.9kg(-0.6)¡¦percent of body fat 19.3(-1.1)
¢á 2009-2010 Tigers stove league ¢á
¤Û¤ó¤Þ¤ä¤Ç!!



¾¡¤Á¤¿¤¤½¸ÃĤǤʤ¤¤È¥À¥á
¡¡¡Ý¡Ý·ÀÌó¹¹²þ¤¬¤Þ¤À
¡¡Æ£Àî¡¡¡ÖÂåÍý¿Í¤ËǤ¤»¤Æ¤¤¤Þ¤¹¤«¤é¤Í¡×
¡¡¡Ý¡Ý¸ò¾Ä¤ÎÀʤǸÀ¤¤¤¿¤¤¤³¤È¤Ï
¡¡¡Ö¾¡¤Á¤¿¤¤½¸ÃĤǤʤ¤¤È¥À¥á¤À¤È»×¤¦¡£Áª¼ê¤òÆþ¤ìÂؤ¨¤ë¤Î¤â¼êÃʤÀ¤±¤É¡¢ÀïÎϤ¬Íî¤Á¤¿¤È¤Ï»×¤ï¤Ê¤¤¤Î¤Ç¤Í¡£¡ÊµåÃÄ¡ËÁ´ÂΤȤ·¤Æ¤Î°Õ¸«¤òʹ¤­¤¿¤¤¡£ÀÖÀ±¤µ¤ó¤â¤¤¤Ê¤¯¤Ê¤Ã¤Æ¡¢º£²¬¤µ¤ó¤â¤¤¤Ê¤¯¤Ê¤Ã¤¿¤·¡¢¤ä¤á¤Æ¤¤¤Ã¤¿Áª¼ê¤â¿¤¤¡£Áª¼ê¤ÎΩ¾ì¤â¤¢¤ê¤Þ¤¹¤«¤é¤Í¡£Âç»ö¤Ë¤·¤Æ¤â¤é¤¤¤¿¤¤¤Ç¤¹¤Í¡£¥ª¡¼¥Ê¡¼¤¬¸À¤Ã¤Æ¤Þ¤·¤¿¤«¤Í¡£¡Ø¶ð¤¬¤½¤í¤Ã¤Æ¤â¥À¥á¡Ù¤È¡£Ëͤâ»Ä¤Ã¤¿¶ð¤Ç¤¹¤±¤É¡¢¤½¤¦¤¤¤¦¥×¥ì¡¼¥ä¡¼¤Îµ¤»ý¤Á¤âÂç»ö¤Ë¤·¤Æ¤Û¤·¤¤¤Ç¤¹¤Í¡£ÂåÍý¿Í¤¬¸À¤Ã¤Æ¤¯¤ì¤Æ¤¤¤ë¤È»×¤¤¤Þ¤¹¤±¤É¡×
¡¡¡Ý¡Ýº£µ¨¤Ë¤Ä¤¤¤Æ
¡¡¡Ö¾¡¤Ä¤È¤¤¤¦»Ñ¤¬¡Ê¶áǯ¡Ë¤¢¤Ã¤¿¡£¤¿¤À¡¢¡Êº£µ¨¡ËÅÓÃ椫¤é¤Á¤¬¤¦¤È¼õ¤±¼è¤Ã¤¿¡£Íèǯ¤Ï¡¢Çúȯ¤µ¤»¤Æ¤Û¤·¤¤¤Ê¤È»×¤¤¤Þ¤¹¡×
¡¡¡Ý¡ÝÍ赨¤Ë¤Ä¤¤¤Æ
¡¡¡Ö¾¡¤Á¤Ë¤¤¤­¤Þ¤¹¤è¡£¡ÊÂÇÅݵð¿Í¤È¤«¡¢Áê¼ê¡Ë¥Á¡¼¥à¤È¤¤¤¦¤è¤ê¤â¡¢¼«Ê¬¤Î¥Á¡¼¥à¤¬¤É¤ì¤À¤±¤Ç¤­¤ë¤«¡££±£°£°¡ó¤ÎÎϤ¬½Ð¤ë¾õÂ֤dz«Ëë¤ò·Þ¤¨¤¿¤¤¡£¡ÊµåÃÄÊý¿Ë¤Ç¡Ë¸þ¤«¤¦Êý¸þ¤¬ÊѤï¤Ã¤Æ¤¯¤ë¤È¡Ø¥ó¡ª¡©¡Ù¤È¤Ê¤ê¤Þ¤¹¤«¤é¤Í¡£¡Êº£µ¨¤Ï¡Ë¾Ã²½ÉÔÎɤΥ·¡¼¥º¥ó¡£²¿¤â¤Ç¤­¤Ê¤«¤Ã¤¿¤·¡£¤È¤Ë¤«¤¯°ìÈ֤Ͼ¡¤Ä¤³¤È¤Ê¤ó¤Ç¡¢¤½¤ì¤òÌܻؤ·¤Æ´èÄ¥¤í¤¦¤«¤Ê¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡×


Áª¼ê¤â¤À¤±¤É¥Õ¥¡¥ó¤â¾Ã²½ÉÔÎÉ¡£

À臘½¸ÃĤȤʤäÆ
Í赨¤³¤½¥¹¥Ã¥­¥ê²÷ÊؤȤ¤¤­¤Þ¤·¤ç¤¦!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 21:06 | comments(0) | trackbacks(0) |
¢®¿·¤¿¤Ê??¢®
episode1593¡¦1147th day
weight 64.5kg(-0.2)¡¦percent of body fat 20.4(-0.9)
Èè¤ì¤¿Ãæ¤Ë¤â¡Ä

²ñ¼Ò¤Î»ö̳Ū¤Ê²ñÏäÎÃæ¤Ë¤â¡¦¡¦¡¦
¥á¡¼¥ë¤ÎÃæ¤Ë¤â¡¦¡¦¡¦

¤Á¤ç¤Ã¤È¤·¤¿¾Ð¤¤¤Ç¿´¤Ë¥ª¥¢¥·¥¹¤¬¤Ç¤­¤Þ¤¹¡£

´¶¼Õ¡£


ÄÉ¿­
¤Ç¤â¥Í¥Á¥Í¥Á¸·¶Ø¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȰÖÏ«¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¥Ø¥í¥Ø¥í¡Á­¢¢®
episode1592¡¦1146th day
weight 64.7kg(+0.5)¡¦percent of body fat 21.3(+1.5)
¼«Ê¬¤Ç¸À¤¦¤Î¤â¡Ä

¸áÁ°ÍͤǤϤʤ«¤Ã¤¿¤±¤É¡£

¥±¥¤¥¿¥¤¤Î½¼ÅŤâ˺¤ì¡¦¡¦¡¦
¥Ö¥í¥°¥Î½ñ¤­¹þ¤ß¤â˺¤ì¡¦¡¦¡¦

¿²¤Æ¤Þ¤Ã¤¿¡¦¡¦¡¦

¤«¤Ê¤ê¤Î¤ªÈè¤ì¥â¡¼¥É¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȰÖÏ«¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¥Ø¥í¥Ø¥í¡Á¢®
episode1591¡¦1145th day
weight 64.2kg(-1.1)¡¦percent of body fat 19.8(+0.9)
£³Æü³¤±¤Æ¡Ä

»°ÌëϢ³¤Î¸áÁ°ÍÍ¡£
¤½¤ì¤â¤ª»Å»ö¤Ç¡¦¡¦¡¦

¥Ð¥Æ¥Ð¥Æ¤Ç¤¹¡£

¤¢¤¢¡Á¡û¡û¹ÃÈ夬¤¢¤ì¤Ð¡¢¤â¤¦¾¯¤·°ã¤¦¤À¤í¤¦¤Ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȰÖÏ«¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®½éÀã!!¢®
episode1590¡¦1144th day
weight 65.3kg(+0.6)¡¦percent of body fat 18.9(-2,5)
´¨¤¤¤ï¤±¤À¤è¡Ä

ÁáÄ«¤ËÁá½Ð¤·¤¿ÂåÂÇ·¬Ìî¡£
¥¬¥¿¥¬¥¿¥Ö¥ë¥Ö¥ë¤·¤Ê¤¬¤é¸½¾ì¤Ë¸þ¤«¤Ã¤Æ¤¤¤ë¤È¡¢
Çò¤¤¤â¤Î¤¬¥Á¥é¥Û¥é¡£

°ì»þ¤Î½ÐÍè»ö¤Ç¤·¤¿¤¬¡Ä

ÅߤÀ¤â¤ó¤Í¡£
¤½¤ê¤ã¤½¤¦¤À¡£

¤³¤ì¤«¤éÅßËÜÈ֤Ǥ¹¡£

ÄÉ¿­
¡ÖÀÖÀ±¹æ¡×¤ÇÄ̶Ф·¤Æ¤¤¤ëÂåÂÇ·¬Ìî¡£
Àã¤ÏÂçŨ¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ²Á¤Ç¤¤¤¤¼«Å¾¼Ö¤ò¤´Â¸ÃΤÎÊý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®µå»ùÀèÀ¸!!¢®
episode1589¡¦1143th day
weight 64.7kg(+0.4)¡¦percent of body fat 21.4(+0.1)
¢á 2009-2010 Tigers stove league ¢á
µå»ù¤¬Æ»ÆÁ¤Î¶µºà¤Ë!!



¡¡ºå¿À¡¦Æ£Àîµå»ùÅê¼ê¡Ê£²£¹¡Ë¤ÎÀ®¸ù¤Î­Àפ¬¡¢Ê¿À®£²£²Ç¯Å٤ξ®³Ø£¶Ç¯¤ÎÆ»ÆÁ¶µ²Ê½ñ¤ËºÎÍѤµ¤ì¤¿¤³¤È¤¬£±£¶Æü¡¢Ê¬¤«¤Ã¤¿¡£¸÷ʸ½ñ±¡¤¬½ÐÈǤ¹¤ë¡Ö¤æ¤¿¤«¤Ê¿´¡¦¿·¤·¤¤Æ»ÆÁ¡×¤Ç¡¢£°£·Ç¯¤Ë¥è¥·¥â¥È¥Ö¥Ã¥¯¥¹¤«¤é½ÐÈǤµ¤ì¤¿¡ÖÆ£Àîµå»ù¥¹¥È¥ì¡¼¥È¤È¤¤¤¦Ì¾¤ÎËâµå¡×¡Ê¾¾²¼Íº°ìϺÃø¡Ë¤Î°ìÉô¤ò¾®³ØÀ¸¸þ¤±¤Ë²þÊÔ¡£¶ìÆñ¤ò¾è¤ê±Û¤¨¤ÆÆüËܤòÂåɽ¤¹¤ëÍÞ¤¨Åê¼ê¤Ë¾å¤êµÍ¤á¤¿Â­Àפ¬¾Ò²ð¤µ¤ì¤Æ¤¤¤ë¡£
¡¡¡¡¡þ¡¡¡¡¡þ
¡¡¤Ò¼å¤Ê¼ã¸×¤«¤éÆüËܵ峦¤òÂåɽ¤¹¤ëÅ´ÊÉ¥¹¥È¥Ã¥Ñ¡¼¤Ø¡£
ÌÔ¸×ÉÔÆ°¤Î¼é¸î¿À¤Î¥µ¥¯¥»¥¹¥¹¥È¡¼¥ê¡¼¤¬¡¢³Ø¹»¶µ°é¤Î¾ì¤ÇÌòΩ¤Æ¤é¤ì¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¡£
¡¡º£½Õ¤«¤éÊ¿À®£²£²Ç¯ÅÙÆ»ÆÁ¶µ²Ê½ñ¤ÎºîÀ®¤ò³«»Ï¤·¤¿¸÷ʸ½ñ±¡¤Ï¡¢¾®³Ø¹»³Ø½¬»ØƳÍ×ÎΤΣµ¡¢£¶Ç¯À¸¤ÎÆ»ÆÁÉôÌç¤Ç½ÅÍץơ¼¥Þ¤Î£±¤Ä¤Ë·Ç¤²¤é¤ì¤Æ¤¤¤ë¡Ö¼«Ê¬¤ÎÆÃħ¤òÃΤäơ¢°­¤¤½ê¤ò²þ¤á¤è¤¤½ê¤òÀѶËŪ¤Ë¿­¤Ð¤¹¡×¤ËÂбþ¤¹¤ë¿Íʪ¡¢Âêºà¤ÎÁªÄêºî¶È¤ò³«»Ï¡£¤½¤ÎºÝ¤Ë¡¢£°£·Ç¯£±£²·î¤Ë½ÐÈǤµ¤ì¤¿¡ÖÆ£Àîµå»ù¥¹¥È¥ì¡¼¥È¤È¤¤¤¦Ì¾¤ÎËâµå¡×¤¬¥ê¥¹¥È¥¢¥Ã¥×¤µ¤ì¤¿¡£
¡¡£¸·î¤Ë¸õÊä¤ò°ìËܲ½¤·¤¿Æ±¼Ò¤Ïºå¿ÀµåÃĤʤɤ˶¨ÎϤòÍ×ÀÁ¡£¡ÖÆ£ÀîÁª¼ê¤ÎÎ϶¯¤¤À¸¤­Êý¤òÆ»ÆÁ¶µ°é¤ËÌòΩ¤Æ¤¿¤¤¡×¤È¤¤¤¦¿½¤·½Ð¤Ëµå»ùËܿͤâ²÷Âú¤·¡¢ºÎÍѤ¬·è¤Þ¤Ã¤¿¡£
¡¡»ùƸ¤Î´Ø¿´¤Î¹â¤µ¤ä¿Æ¤·¤ß¤ä¤¹¤µ¤Ê¤É¤¬¹Í褵¤ì¡¢µå»ù¤ÎÂêºà¤ÏÁ´£³£µÊÔÃæ¤Î´¬Æ¬¤Ë·ÇºÜ¡£
ÅٽŤʤ븪¤Î¸Î¾ã¤Ë¶ì¤·¤ó¤À£°£´Ç¯¤Ë»³¸ýÅê¼ê¥³¡¼¥Á¤ÈÆó¿Í»°µÓ¤Ç¿·¥Õ¥©¡¼¥à¤ò³ÎΩ¤·¡¢ÅÁÀâ¤Î²Ð¤Î¶Ì¥¹¥È¥ì¡¼¥È¤ò¼ê¤ËÆþ¤ì¤ë¤Þ¤Ç¤Î­Àפ¬£´¥Ú¡¼¥¸¤Ë¤ï¤¿¤Ã¤Æ¾Ò²ð¤µ¤ì¤Æ¤¤¤ë¡£
¡¡²áµî¤ÎÆ»ÆÁ¶µ²Ê½ñ¤Ç¤Ï²¦Äç¼£»á¡¢À±ÌîÀç°ì»á¤éÊ£¿ô¤ÎÂêºà¤¬¼è¤ê¾å¤²¤é¤ì¤Æ¤¤¤ë¤¬¡¢¸½ÌòÁª¼ê¤ÎÅоì¤Ï´õ¾¯¡£²áµî¤Ë¤ÏÀ¤³¦ÅªÃÎ̾ÅÙ¤ò»ý¤Ä¥¤¥Á¥í¡¼¤¬±Ñ¸ì¶µ²Ê½ñ¤ËÅо줷¤¿Î㤬¤¢¤ë¤¬¡¢¹ñÆâ¤Î¸½Ìò¥×¥íÌîµåÁª¼ê¤ÎÅоì¤Ï¶Ë¤á¤Æ°ÛÎã¤Î¤³¤È¤À¡£
¡¡µå»ù¤Ï¡Ö°ìÌîµåÁª¼ê¤Ç¤·¤«¤Ê¤¤Ëͤ¬¤ä¤Ã¤Æ¤­¤¿¤³¤È¤¬¡¢¤³¤ó¤Ê·Á¤Ç¾Ò²ð¤µ¤ì¤ë¤³¤È¤Ë¤Ê¤ë¤È¤ÏÌ´¤Ë¤â»×¤ï¤Ê¤«¤Ã¤¿¡£ËÜÅö¤Ë¸÷±É¤Ê¤³¤È¤Ç¤¹¡×¤È´¶·ã¤Îɽ¾ð¡£


À¨¤¤»ö¤Ç¤¹¡£
Ì´¤¬»ý¤Æ¤Ê¤¯¤Ê¤Ã¤¿¸½Âå¤Ë¤ª¤¤¤Æ¡¢µå»ù¤ÎÀ¸¤­Íͤ¬»Ò¶¡Ã£¤Î¿´¤òÆ°¤«¤¹»ö¤¬¤Ç¤­¤¿¤Ê¤é¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤â¼ø¶È¤ò¼õ¤±¤¿¤¤!!

ÀèÀ¸¤è¤ê¤â¸ì¤Ã¤Á¤ã¤¦¤«¤â!!

ÄÉ¿­
³Ø¹»¤Î¶µ²Ê½ñ¤Ë¼Ì¿¿¤¬ºÜ¤Ã¤¿¤é¡¦¡¦¡¦
¥¢¥ó¥Á¤Î»Ò¶¡Ã£¤Ë¤ÏÍî½ñ¤­¤µ¤ì¤Á¤ã¤¦¤«¤â¡£
¥Ò¥²¤È¤«¡¢¥Ï¥²¤È¤«¡¢É¡¤Î·ê³ÈÂç¤È¤«¡¢¸ü¤¤¿°¤È¤«¡¦¡¦¡¦
¢¬¤¢¤ó¤¿¤Ï¤ä¤Ã¤¿¥¯¥Á¤Ç¤·¤ç¤Ã¤Æ¸À¤ï¤ì¤½¤¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱì½ï¤Ë¼ø¶È¤ò¼õ¤±¤Þ¤·¤ç¤È¤¤¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:55 | comments(0) | trackbacks(0) |
¢®¤¤¤è¤¤¤è!!¢®
episode1588¡¦1142th day
weight 64.3kg(-0.5)¡¦percent of body fat 21.3(¡Þ0.0)
ÁÓ¤âÌÀ¤±¤Æ¡Ä

£¹·î¤ËÅ쳤ËÌΦƻ¤Ë¤Æµ­Ç°»£±Æ¤ò¤µ¤ì¤¿·üÇ°¤¬¤¢¤Ã¤¿ÂåÂÇ·¬Ìî¡£
ÌÀ¤é¤«¤ËÌÈÄä¡Üά¼°¡¦¡¦¡¦

£³¥õ·îÀŤ«¤¡¡Á¤Ë¤·¤Æ¤¤¤Þ¤·¤¿¡£

¤ª¸«¹ç¤¤¤Î¾·ÂÔ¾õ¤âÆϤ«¤º¡£
Æþ¶â°ÆÆâ¤â̵¤¯¡£
¤É¤¦¤ä¤é²¿»ö¤â¤Ê¤«¤Ã¤¿¤è¤¦¤Ç¤¹¡£

¥Û¥Ã¡¦¡¦¡¦

¼«¹ñ¤Ø¤Î¹â³ÛǼÀǤò²óÈò¤Ç¤­¤¿¡¦¡¦¡¦
¤Æ¤ÊÌõ¤ÇËܳÊŪ¤Ë¼«Å¾¼Öõ¤·¤ò»Ï¤á¤è¤¦¤«¤Ê¤¡!!

ͽ»»¤Ï¡¦¡¦¡¦
¥ï¥·¤ÎµëÎÁ¤¸¤ã¤¤!!
¤Ã¤Æ»ö¤Ç¡£

Íè²Æ¤ÎÎ뼯¤ÈȾÅç°ì¼þ¤òÌܻؤ·¤Æ¡£

¢ö¢ö ÎФÎÉ÷¤â¡¡¤µ¤ï¤ä¤«¤Ë
¡¡¡¡°®¤ë¥Ï¥ó¥É¥ë¡¡¿´¤â·Ú¤¯
¡¡¡¡¥µ¥¤¥¯¥ê¥ó¥°¡¡¥µ¥¤¥¯¥ê¥ó¥°
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Û¡¼
¡¡¡¡ÀĤ¤Æ½¤â¡¡²Öºé¤¯µÖ¤â
¡¡¡¡¤Á¤ç¤¤¤È¥Ú¥À¥ë¤Ç¡¡°ì±Û¤¨¤¹¤ì¤Ð
¡¡¡¡Î¹¤Î¥Ä¥Ð¥á¤â¡¡ÉÕ¤¤¤ÆÍè¤ë¡¡ÉÕ¤¤¤ÆÍè¤ë
¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Ã¥Û¡¡¥ä¥Ã¥Û¡¡¥ä¥Û¡¼

¡¡¡¡¹Ô¤³¤¦¤è·¯¤È¡¡¤É¤³¤Þ¤Ç¤â
¡¡¡¡ÃƤà¶äÎØ¡¡¥ê¥º¥à¤Ë¾è¤Ã¤Æ
¡¡¡¡¥µ¥¤¥¯¥ê¥ó¥°¡¡¥µ¥¤¥¯¥ê¥ó¥°
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Û¡¼
¡¡¡¡ÇȤ⤵¤µ¤ä¤¯¡¡ÉÍÊÕ¤ÎÆ»¤ò
¡¡¡¡¼ã¤¤²ÎÀ¼¡¡¹ç¤ï¤»¤ÆÁö¤ê¤ã
¡¡¡¡Ä¬¤Î¹á¤ê¤¬¡¡Ì´¤ò¸Æ¤Ö¡¡Ì´¤ò¸Æ¤Ö
¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Ã¥Û¡¡¥ä¥Ã¥Û¡¡¥ä¥Û¡¼

¡¡¡¡Í¼¾Æ¤±¶õ¤Î¡¡¤¢¤«¤Í±À
¡¡¡¡É÷¤Ë¥Þ¥Õ¥é¡¼¤ò¡¡¤Ê¤Ó¤«¤»¤Ê¤¬¤é
¡¡¡¡¥µ¥¤¥¯¥ê¥ó¥°¡¡¥µ¥¤¥¯¥ê¥ó¥°
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Û¡¼
¡¡¡¡Áö¤êÈè¤ì¤Æ¡¡Ìî¥Ð¥é¤Î²Ö¤ò
¡¡¡¡Å¦¤ó¤Ç¸«ÊÖ¤ê¤ã¡¡ÃÏÊ¿¤Î²Ì¤Æ¤Ë
¡¡¡¡ÌÀÆü¤âÆüÏÂ(ŽËŽÖŽØ)¤Î¡¡Æú¤¬Î©¤Ä¡¡Æú¤¬Î©¤Ä
¡¡¡¡¡¡¡¡¥ä¥Ã¥Û¡¼¡¡¥ä¥Ã¥Û¡¡¥ä¥Ã¥Û¡¡¥ä¥Û¡¼



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ²Á¤Ç¤¤¤¤¼«Å¾¼Ö¤ò¤´Â¸ÃΤÎÊý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 22:43 | comments(0) | trackbacks(0) |
¢®ÀÖ¤¤²ÖÆ»¢®
episode1587¡¦1141th day
weight 64.8kg(-0.6)¡¦percent of body fat 21.3(+1.0)
¢á 2009-2010 Tigers stove league ¢á
¥æ¥Ë¤òÃå¤Æ¡¦¡¦¡¦



ºå¿À¡¦ÀÖÀ±¡¢£³¡¦£±£´¹Ã»Ò±à¤Ç¥é¥¹¥È¥é¥ó¡ª
¡¡ÅÁÅý¤Î£Ô£Ç¤¬²ÖÆ»¡ª¡ª¡¡ºå¿À¤òÅÅ·â°úÂष¤¿ÀÖÀ±·û¹­»á¡Ê£³£³¡Ë¤Î°úÂॻ¥ì¥â¥Ë¡¼¤ò¡¢µåÃĦ¤¬£³·î£±£´Æü¤Îµð¿Í¤È¤Î¥ª¡¼¥×¥óÀï¡Ê¹Ã»Ò±à¡Ë¤Ë¹Ô¤¦¤³¤È¤ò¸¡Æ¤¤·¤Æ¤¤¤ë¤³¤È¤¬£±£µÆü¡¢¤ï¤«¤Ã¤¿¡£¾ëÅç·ò»ÊÊá¼ê¡Ê£³£³¡Ë¤é¿·ÆþÃÄÁª¼ê¤Î¤ªÈäϪÌܤ⤢¤ê¡¢Ëþ°÷¤¬³Î¼Â¤ÊÆüÍËÆü¤Îµð¿ÍÀï¡££²Å٤Σ֤ÎÂç¸ùÏ«¼Ô¤ò¡¢À¹Âç¤ËÁ÷¤ê½Ð¤¹¡£
¡¡À»ÃϤòËä¤á¿Ô¤¯¤¹Ä¶Ëþ°÷¤ÎÇï¼ê¤¬¡¢Á´ÎϤǶȴ¤±¤¿¥ì¥Ã¥É¥¹¥¿¡¼¤ò¿·¤¿¤Ê¿ÍÀ¸¤Ø¤ÈÁ÷¤ê½Ð¤¹¡£ÂÀ¤¯Ã»¤¤¡¢·ãÆ°¤Î£¹Ç¯´Ö¤Î½¸ÂçÀ®¤À¡££¹Æü¤ËÅÅ·â°úÂष¤¿ÀÖÀ±»á¤Ø¤Î¤Ï¤Ê¤à¤±¤È¤·¤Æ¡¢µåÃĤ¬¹Ã»Ò±à¤Ç¤Î°úÂॻ¥ì¥â¥Ë¡¼¼Â»Ü¤òËܳʸ¡Æ¤¤ËÆþ¤Ã¤¿¡£
¡¡¡Ö¤ªµÒ¤µ¤ó¤â¤¿¤¯¤µ¤ó¤¤¤Þ¤¹¤«¤é¤Í¡£¥Ù¥¹¥È¤ÊÆü¤À¤È»×¤¤¤Þ¤¹¡×¤È¤ÏµåÃÄ´Ø·¸¼Ô¡£¤³¤ÎÆü¡¢Íèǯ¤Î¥ª¡¼¥×¥óÀïÆüÄø¤¬È¯É½¤µ¤ì¡¢Íèǯ£³·î£±£´Æü¤ËÁȤޤ줿¤Î¤¬ÅÁÅý¤Î£Ô£ÇÀï¡£¿·½Õ¤ÎÆüÍËÆü¤Ç¡¢¥ª¡¼¥×¥óÀï¤È¤Ï¤¤¤¨¡¢¤½¤ì¤À¤±¤ÇËþ°÷¤¬¸«¹þ¤á¤ë¥«¡¼¥É¤À¤¬¡¢¤µ¤é¤Ë¾ëÅç¤ä¿·³°¹ñ¿Í¡¢¥ë¡¼¥­¡¼¤Ê¤É¿·ÆþÃÄÁª¼ê¤Î¤ªÈäϪÌܤâ¹Ô¤ï¤ì¤ë¡£º£µ¨¤Þ¤ÇÁª¼ê²ñŤò£´Ç¯´Ö̳¤á¤¢¤²¤¿¥ê¡¼¥À¡¼¤«¤é¡¢¿·¤¿¤Ê¥¿¥Æ¥¸¥ÞÀï»Î¤¿¤Á¤Ø¤Î¥Ð¥È¥ó¥¿¥Ã¥Á¡£¸×¤Î°ì»þÂå¤òÃÛ¤¤¤¿¸ùÏ«¼Ô¤òÁ÷¤ê½Ð¤¹¤Î¤Ë¡¢¤³¤ì°Ê¾å¤ÎÆü¤Ï¤Ê¤¤¡£
¡¡¡Ö¤â¤Á¤í¤ó¡¢ÀèÊý¤Î°Õ¸þ¤òºÇÍ¥À褹¤ë¤³¤È¤Ê¤ó¤Ç¡×¤È¸À¤¦¤è¤¦¤Ë¡¢¼Â»Ü¤äÆüÄø¤ò´Þ¤á¡¢¤¢¤¯¤Þ¤ÇÀÖÀ±»á¥µ¥¤¥É¤Î´õ˾¤Ëź¤¦·Á¤È¤Ê¤ë¡£ºÇ¸å¤Î¥¿¥Æ¥¸¥Þ¤òÃå¤ÆÂÇÀʤËΩ¤Ä¤Î¤«¡¢¤½¤ì¤È¤â¥À¥¤¥ä¥â¥ó¥É°ì¼þ¤¹¤ë¤Î¤«¡£¤É¤ó¤Ê·Á¤Ç¥Õ¥¡¥ó¤ËºÇ¸å¤Î¤¢¤¤¤µ¤Ä¤ò¤¹¤ë¤«¤Ïº£¸å¡¢¸¡Æ¤¤·¤Æ¤¤¤¯¤³¤È¤È¤Ê¤ë¡£
¡¡µå³¦¤ËÂç·ã¿Ì¤¬Áö¤Ã¤¿ÆÍÁ³¤Î°úÂà¡£¡ØÃæ¿´À­ÀÔ¿ñ»½ý¡Ù¤Ë¤è¤ê¡¢ÆüËÜ°ì¤È¤¤¤¦»ÖȾ¤Ð¤Ë¥æ¥Ë¥Û¡¼¥à¤ò椰¤³¤È¤Ë¤Ê¤Ã¤¿¡£Ä̾ï¤Î¥¹¥¿¡¼Áª¼ê¤Ï¡¢¥·¡¼¥º¥óÃæ¤Ë°úÂà¤òȯɽ¤·¤Æ¡¢½ªÈפξò½»î¹ç¤Ê¤É¤Ç°úÂà»î¹ç¤ä¥»¥ì¥â¥Ë¡¼¤ò¹Ô¤¦¤¬¡¢º£²ó¤Î¾ì¹ç¤ÏºÇ¸å¤ÎºÇ¸å¤Þ¤Ç¸½Ìò³¹Ô¤òÌϺ÷¤·¤Æ¤¤¤¿¤¿¤á¡¢µåÃĤȤ·¤Æ²ÖÆ»¤òÍÑ°Õ¤¹¤ë¤³¤È¤¬¤Ç¤­¤Ê¤«¤Ã¤¿¡£Ç¯¤ò¤Þ¤¿¤¤¤Ç¤Î¡¢°úÂॻ¥ì¥â¥Ë¡¼¤Ï°ÛÎãÃæ¤ÎÆþ¤ì¤È¤Ê¤ë¤¬¡¢¸×ÅÞ¤¬ÂԤäƤ¤¤ë¤Î¤Ï´Ö°ã¤¤¤Ê¤¤¡£
¡¡£¹·î£±£²Æü¡¢²£ÉÍÀï¡Ê¹Ã»Ò±à¡Ë¤Ç¥À¥¤¥Ó¥ó¥°¥­¥ã¥Ã¥Á¤ò»î¤ß¡¢Éé½ýÂà¾ì¤·¤¿¤Î¤¬¡¢¥Õ¥¡¥ó¤Ë¤È¤Ã¤Æ¤ÎºÇ¸å¤Î¥·¡¼¥ó¡£ÀÖÀ±»á¤â°úÂà²ñ¸«¤Ç¡Ö£¹Ç¯´Ö¡¢ËÜÅö¤Ë¤³¤ì¤À¤±¤¿¤¯¤µ¤ó±þ±ç¤·¤Æ¤¯¤ì¤¿¤«¤é¤³¤½¡¢¤³¤³¤Þ¤ÇÀ®Ä¹¤Ç¤­¤¿¡£Í¦µ¤¤È´õ˾¤ò¤â¤é¤¤¤Þ¤·¤¿¡£¤¢¤ÎÂç´¿À¼¤ÇÌîµå¤ò¤Ç¤­¤Ê¤¤¤Î¤Ï¼ä¤·¤¤¤Ç¤¹¤¬¡¢¤È¤Ë¤«¤¯¤ªÎé¤ò¸À¤¤¤¿¤¤¤Ç¤¹¡×¤È²¿ÅÙ¤â¥Õ¥¡¥ó¤Ø¤Î´¶¼Õ¤ò¸ý¤Ë¤·¤Æ¤¤¤¿¡£Ä¶Ëþ°÷¤Î¥Õ¥¡¥ó¤ØľÀÜ¡¢¥á¥Ã¥»¡¼¥¸¤òÁ÷¤ë¡£¤½¤ì¤¬¡È²¸ÊÖ¤·¡É¡£µåÃĤâĹǯ¥Á¡¼¥à¤ò°ú¤ÃÄ¥¤Ã¤Æ¤­¤Æ¤¯¤ì¤¿´¶¼Õ¤Î»×¤¤¤ò¹þ¤á¡¢ºÇ¹â¤ÎÉñÂæ¤òÍÑ°Õ¤¹¤ë¤Ä¤â¤ê¤À¡£
¡¡´ö¿¤Î·ãÆ®¤ò±é¤¸¤¿½ÉÌ¿¤Îºå¿À¡¢µð¿ÍÀï¡£¤½¤·¤Æ»×¤¤½Ð¤È´À¤ÎµÍ¤Þ¤Ã¤¿À»ÃÏ¡¦¹Ã»Ò±à¤Ç¡¢¥ì¥Ã¥É¥¹¥¿¡¼¤¬²ÖÆ»¤ò¾þ¤ë¡£


À§¤¬Èó¤Ç¤â¡¢ºÇ¸å¤ÎÊ̤ì¤È¤Ê¤ë¤Ê¤é¤Ð!!
¹Ô¤¯¤¾À»ÃϤØ!!

¤Ç¤â¤Ç¤â
̾Çì³Ú¤Î¸ÀÍÕ¤«¤é´ñÀפ¬µ¯¤³¤ë»ö¤ò¿®¤¸¤Æ¤¤¤ë¤Î¤Ç¤¹¡¦¡¦¡¦


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȴñÀפ赯¤­¤í¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:45 | comments(0) | trackbacks(0) |
¢®µÞ¤¤¤Çµ¢¤Ã¤Æ¤­¤¿¤Î¤Ë¡Ä¢®
episode1586¡¦1140th day
weight 65.4kg(-0.5)¡¦percent of body fat 20.3(-0.4)
¢á 2009-2010 Tigers stove league ¢á
£³ÆüÃÙ¤ì¤Î¡¦¡¦¡¦



Ç®·ì¥¿¥¤¥¬¡¼¥¹ÅÞ¡£
¥¹¥«¥¤£Á¤Ç¥µ¥ó¥Æ¥ì¥Ó¤è¤ê£³ÆüÃÙ¤ì¤ÎÊüÁ÷¤Ç¡¢ÀÖÀ±¤ÎÂàÃĵ­¼Ô²ñ¸«¤ò¤¿¤Ã¤×¤ê¤È¡Ä
¤È¸À¤Ã¤¿¤Ï¤º¤Î¤Ë¡¦¡¦¡¦
µ­¼Ô²ñ¸«¤Ï¥«¥Ã¥È¤µ¤ì¤Æ¤ë¤·¡¢»×¤¤½Ð¤Î¾ìÌ̤⡦¡¦¡¦

¤¢¤Ã¡¢¸åÆüÆý¸¤ä¤Í¡£
Ëܿͤò¸ò¤¨¤Æ¡¦¡¦¡¦
¤¿¤Ö¤ó¡¦¡¦¡¦

¤Ë¤·¤Æ¤âήÀФϥµ¥ó¥Æ¥ì¥Ó¡¢¿À¸Í¤Î³§¤µ¤ó¤¬Á¢¤Þ¤·¤¤¡£
´ØÀ¾°Ê³°¤ÎÃÏ°è¤À¤È¤Í¡£

´ØÀ¾¤Ø½ÐÄ¥¤·¤¿»þ¤âÄ«¤«¤éÌڸͤä¤é¿¿µÝ¤ä¤éÀîÆ£¤ä¤é¡¦¡¦¡¦
¥Æ¥ì¥Ó¤òÉÕ¤±¤¿¤é¥È¥é¥È¥é¥È¥é¡£
¥³¥ó¥Ó¥Ë¤Ë¹Ô¤Ã¤Æ¤â¥È¥é¥È¥é¥È¥é¡£

Á¢¤Þ¤·¤¤¡£

¤Ç¤â¡¢¤½¤ÎʬÈᤷ¤¤¾ðÊó¤â¿¤¤¤«¡¦¡¦¡¦

°ìĹ°ìû¤¢¤ê¤ä¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȼä¤â¿·¿Í¤è¤È¸À¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 22:19 | comments(0) | trackbacks(0) |
¢®¿·¿Í¤µ¤ó¡¢¤¤¤é¤Ã¤·¤ã¡Á¤¤!!¢®
episode1585¡¦1139th day
weight 65.9kg(+0.6)¡¦percent of body fat 20.7(¡Þ0.0)
¢á 2009-2010 Tigers stove league ¢á
Á´°÷ÆþÃÄ!!



¥É¥é¥Õ¥È»Ø̾¤·¤¿£¸Ì¾Á´°÷¤ÎÆþÃĤ¬º£Æü·è¤Þ¤ê¤Þ¤·¤¿¡£

̾Á°¤âÁ°É¾È½¤âÃΤê¤Þ¤»¤ó¤¬¡¢¥¿¥Æ¥¸¥Þ¤òÃå¤Æ¹Ã»Ò±à¤Î¥«¥¯¥Æ¥ë¸÷Àþ¤ÎÃæ¤Ç²æ¡¹¸×¥Õ¥¡¥ó¤ò°ì´î°ìÍ«¤µ¤»¤Æ²¼¤µ¤¤¡£
¸ø¼°µ­Ï¿¤Ë̾¤ò»Ä¤·¤Æ²¼¤µ¤¤¡£
µ®Êý㤬¥×¥íÁª¼ê¤À¤Ã¤¿¤È¤¤¤¦¾Ú¤ò»Ä¤·¤Æ²¼¤µ¤¤¡£

¶á¤¤¾­Íè¤ËâÁ¤¤¤¯¤é¤¤¤Ë¸÷¤êµ±¤¤¤Æ¡¢»äã¤ËÈþÌ£¤·¤¤½©¼ò¤ò°û¤Þ¤»¤Æ²¼¤µ¤¤¡£

²¿¤è¤ê¤â·ò¹¯¤Ç¸µµ¤¤Ê»Ñ¤Ç!!

¥¬¥ó¥Ð¥ì¿·¿Í¤µ¤ó!!

Äɵ­12/16
¤¦¤ï¤Ã¡¢µîǯ¤ÈƱ¤¸»ö½ñ¤¤¤Æ¤ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȼä¤â¿·¿Í¤è¤È¸À¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:11 | comments(0) | trackbacks(3) |
¢®miracle #53¢®
episode1584¡¦1139th day
weight ----kg(----)¡¦percent of body fat ----(----)
¢á 2009-2010 Tigers stove league ¢á
¡ú¡ú¶Ï¤«¤Ê²ÄǽÀ­¡Ä¡ú¡ú



¡ÖÀÖÀ±¤Ø²¶¤ËÅÅÏ乤ë¤è¤¦¸À¤Ã¤Æ¤¯¤ì¡£Åìµþ¤Ë¤¤¤¤É±¡¤òÃΤäƤ¤¤ë¤ó¤À¡£¾Ò²ð¤·¤¿¤¤¤ó¤À¤è¡£°úÂà¤Ï°å¼Ô¤Ë¿Ç¤Æ¤â¤é¤Ã¤Æ¤«¤é¤Ç¤âÃÙ¤¯¤Ê¤¤¤À¤í¤¦¡£¡×
¡Ö¤Þ¤ÀÁᤤ¡£¤ª¤ì¤¬¤¤¤¤°å¼Ô¤ò¾Ò²ð¤·¤Æ¤ä¤ë¡£¡ÈÌµ¤ó¤Ë¸À¤ï¤ì¤¿¤«¤éÉüµ¢¤·¤Þ¤¹¡É¤Ã¤Æ¡¢°úÂà¤Ê¤ó¤Æ¤¤¤¯¤é¤Ç¤âű²ó¤Ç¤­¤ë¤ä¤í¡£¡×

̾Çì³Ú¤Î¸ÀÍÕ¤«¤é´ñÀפ¬µ¯¤­¤ë¤«!!



ÄÉ¿­
¥Û¥ó¥Þ¤Ë¤Ê¤ó¤È¤«¤Ê¤é¤ó¤Î¤ä¤í¤«??
¥¿¥¤¥¬¡¼¥¹Àï¤ÎºÆÊüÁ÷¡¢ÀÖÀ±¤Î´é¤ò¸«¤¿¤é¡¦¡¦¡¦
¥°¥º¥Ã¡¦¡¦¡¦(ÎÞ)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȴñÀפò¿®¤¸¤ëÊý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 22:57 | comments(0) | trackbacks(0) |
¢®µ¢´Ô!!¢®
episode1583¡¦1138th day
weight 65.3kg(-0.4)¡¦percent of body fat 20.7(+0.2)
½¤Íý´°¡Ä

¤¢¤ëÆüÆÍÁ³²èÌ̤¬¾Ã¤¨¤¿ÂåÂÇ·¬Ìî¤Î¥±¥¤¥¿¥¤¡£
Ãå¿®²»¤¬ÌĤäƤâÃæ¿È¤¬È½¤é¤Ê¤¤¥±¥¤¥¿¥¤¡£
¸«ÀѤâ¤ê¤â´ó¤³¤µ¤º½¤Íý¤µ¤ì¤¿ÂåÂÇ·¬Ìî¤Î¥±¥¤¥¿¥¤!!

̵»ö̵½þ½¤Íý¤¬½ª¤ï¤ê¤Þ¤·¤¿¡£
¥á¡¼¥«¡¼Êݾڽ¤Íý¤Ç¤·¤¿¡£

¥±¥¤¥¿¥¤¤ò¼õ¤±¼è¤ê¤Ë¹Ô¤Ã¤Æ¡¢
au¤Î¤ª¤Í¤¨¤µ¤ó¤Ë½¤Íý¤ÎÀâÌÀ¤ò¼õ¤±¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¤¢¤ó¤¿Êó¹ð½ñ¤Îʸ¾Ï¤òËÀÆɤߤä¤ó!!
¤½¤Î¾åÆñ¤·¤¤´Á»ú¤¬Â³¤¯¤È¡Ö¥³¥Á¥é¤Ë½ñ¤¤¤Æ¤¢¤ê¤Þ¤¹¤Î¤Ç¡×¤À¤Ã¤Æ!!

¤¦¡Á¤ó¡¦¡¦¡¦
¥«¥ï¥¤¥¤¤«¤éµö¤¹!!

¤ª¤Ã¤Û¤ó!!
¤È¤Ë¤«¤¯´Ô¤Ã¤ÆÍè¤Þ¤·¤¿¡£

ÄÉ¿­
·î´©¥¿¥¤¥¬¡¼¥¹¤Î12·î¹æ¤òº£º¢Çã¤Ã¤ÆÍè¤Þ¤·¤¿¡£
¤ó¤¬¡¢
2010ǯ¤Î¥Õ¥¡¥ó¥¯¥é¥Ö²ñ°÷Ê罸¤Î¼Ì¿¿¤ò¸«¤Æ¡¦¡¦¡¦
¡Ö¤È¤â¤ËÀ臘¡£¤È¤â¤Ë´î¤Ö¡£¡×
¤Þ¤¿µã¤¤¤Á¤ã¤¤¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȺǶáÎÞÁ£¤¬¼å¤¯¤Ê¤Ã¤¿Êý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 20:35 | comments(0) | trackbacks(0) |
¢®¤ß¤ó¤Ê¤ß¤ó¤Ê¡¦¡¦¡¦¢®
episode1582¡¦1137th day
weight 65.7kg(+0.4)¡¦percent of body fat 20.5(+0.2)
¢á 2009-2010 Tigers stove league ¢á
¡ú¡ú¤ª¤ó¤Ê¤¸¤Ê¤ó¤ä¤Í!!¡ú¡ú



¥Î¥à¤µ¤ó¤â¡¢¿·°æ¤â¡¦¡¦¡¦
¤¢¤Þ¤ê¤Ë¤âÆÍÁ³¤ä¤Ã¤¿¤â¤ó¤Í¡£
Áª¼ê¤¸¤ã¤Ê¤¯¤Æ¤â¼£ÎŤò¤·¤Ê¤¬¤é¡¢
¥¿¥¤¥¬¡¼¥¹¤Î¥¹¥³¥¢¥é¡¼¤Ç¤â¤ä¤Ã¤¿¤é¤¨¤¨¤Î¤Ë¡£
¤½¤ì¤ä¤Ã¤¿¤éƲ¡¹¤È¥Ó¡¼¥ë³Ý¤Ç¤­¤ë¤Ç!!

À±Ì¤ó¤ß¤¿¤¤¤ËÈó¾ï¶Ð¤Î¥¹¥¿¥Ã¥Õ¤È¤«¡£

¤Þ¤À¤Þ¤À°ú¤­¤º¤Ã¤Æ¤ëÂåÂÇ·¬Ìî¤Ç¤¹¡£
¢¬¿·Ê¹¡¢¤Þ¤ÀÆɤá¤Þ¤»¤ó¡¦¡¦¡¦


ÄÉ¿­
ºòÆü¥±¥¤¥¿¥¤¤Î½¤Íý¤¬½ª¤ï¤Ã¤¿¤È¤Î°ìÊ󤬡¦¡¦¡¦
¤¢¤Î¤©¸«ÀѤâ¤ê¤¬Íè¤Æ¤«¤é·èÃǤ¹¤ë¤È¤Î¤ªÌó«¤À¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦
au¤Î¤Í¤¨¤Á¤ã¤ó²¿Ê¹¤¤¤È¤ó¤Í¤ó¡£
¥Û¥ó¥Þ¤Ë¤ªµÒÍÍËþ­ÅÙ­â1¤«¤Í??
¼«¼ÒÄ´¤Ù¤È¤Á¤ã¤¦¤ä¤í¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȥ¦¥½¤Ç¤·¤¿¤È¸À¤Ã¤Æ¤¯¤ì¤ëÊý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®be ambitious¡¡#53¢®
episode1581¡¦1136th day
weight 65.3kg(+0.3)¡¦percent of body fat 20.3(-0.7)
¢á 2009-2010 Tigers stove league ¢á
¡ú¡úÁ°¤ò¸þ¤¤¤Æ¡ú¡ú



¸½¼Â¤òÍý²ò¤Ç¤­¤º¡¢
µ­»ö¤òÆɤळ¤È¤¬¤Ç¤­¤º¡¦¡¦¡¦

¤¤¤Þ¤À¡Ö¥¦¥½¤À¤í¡×¤È¸À¤¤¤¿¤¤¡£

¤Ç¤â°ìÈֶ줷¤¤¤Î¤ÏËÜ¿Í¡£
Ëܿͤ¬·è¤á¤¿¤Î¤À¤«¤é¡¦¡¦¡¦

¼¡¤Î¿ÍÀ¸¤Ç¤â¥¬¥ó¥Ð¥ì!!
¥³¡¼¥Á¤â¿ÈÂΤËÉéô¤¬¤«¤«¤ë¤À¤í¤¦¤«¤é¡¢
¥¿¥¤¥¬¡¼¥¹¤Î¥¹¥«¥¦¥È¤Ê¤ó¤«¤â¤¤¤¤¤ó¤¸¤ã¤Ê¤¤??
¸½¾ì¤òÃΤäƤ¤¤ë¥Õ¥í¥ó¥È¤â¤¢¤ê¤è¤Í¡£
µåÃĤè¸ùÏ«¼Ô¤Î¥±¥¢¤òÍê¤à¤è!!
¤¤¤Ä¤Þ¤Ç¤â¥¿¥¤¥¬¡¼¥¹¤Ç¡¦¡¦¡¦

¤Ç¤â¡¢¤³¤Î¿Í¤À¤Ã¤¿¤é¼«¤é¤Î­¤ÇÊâ¤à¤è¤Í¡£

¤¢¤È¤¢¤È¡¢ÀäÂÐ¥»¥ì¥â¥Ë¡¼¤Ï¤·¤Æ¤¢¤²¤Æ!!
¥Õ¥¡¥ó¤È¤Î¤ªÊ̤ì¤Î¾ì½ê¤òÄ󶡤·¤Æ!!
¥æ¥Ë¥Õ¥©¡¼¥à¤ò椰¤Î¤Ï¤½¤Î¸å¤Ç¤â¤¤¤¤¤Ç¤·¤ç!!

½ñ¤¤¤Æ¤ÆÎÞ¤¬½Ð¤Æ¤­¤Á¤ã¤¦¡¦¡¦¡¦

¥Û¥ó¥È¤Ë¤¢¤ê¤¬¤È¤¦¡£
³Ú¤·¤¤£¹Ç¯´Ö¤Ç¤·¤¿¡£

¥«¥Ã¥³¤è¤«¤Ã¤¿¤¾!!



ÄÉ¿­
ÂåÂÇ·¬Ìî¤Î°¦¼Ö¤Ï¡ÖÀÖÀ±¹æ¡×¡£
ÇØÈÖ¹æ53¤òÉÕ¤±¤¿¤Þ¤Þ¤Ë¤·¤Þ¤¹¡£
RS53¤Î¥í¥´¤â¤½¤Î¤Þ¤Þ¤Ë¤·¤Æ¤ª¤­¤Þ¤¹¡£
¤¤¤Ä¤Þ¤Ç¤â¡¢Áö¤ì¥ì¥Ã¥É¥¹¥¿¡¼¡ÖÀÖÀ±¹æ¡×¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȥ¦¥½¤Ç¤·¤¿¤È¸À¤Ã¤Æ¤¯¤ì¤ëÊý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®¤³¤Î¿Í¤¬µï¤¿¤«¤é¤³¤½¢®
episode1580¡¦1135th day
weight 65.0kg(-0.9)¡¦percent of body fat 21.0(+2.1)
¢á 2009-2010 Tigers stove league ¢á
¡ú¡úÈᤷ¤¤¤Í¡ú¡ú



¿·Ê¹²°¤µ¤ó¤Î·×¤é¤¤¤Ç¡¢
ÀÖÀ±°úÂà¤Î¥¹¥Ý¡¼¥Ä»æ¤¬²æ¤¬²È¤Î¥Ý¥¹¥È¤Ë¡¦¡¦¡¦

¤³¤Î¿Í¤Î¥Á¥«¥é¤Ç¤É¤ì¤À¤±
¤³¤Î¿Í¤Î¥¹¥Ô¡¼¥É¤Ç¤É¤ì¤À¤±
¤³¤Î¿Í¤Î¾Ð´é¤Ç¤É¤ì¤À¤±
¤³¤Î¿Í¤Î¡¦¡¦¡¦

»Ã¤¯¤ÏΩ¤Áľ¤ì¤Ê¤¤¤Ê¤¡
¤³¤Î¿Í¤Î»×¤¤¤ò»¡¤¹¤ë¤È¡¦¡¦¡¦



ÄÉ¿­
¤³¤Î¿Í¤Î°Ù¤ËÍ襷¡¼¥º¥ó¤³¤½!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈÈᤷ¤¤µ¤»ý¤Á¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:44 | comments(0) | trackbacks(0) |
¢®thanks #53¢®
episode1579¡¦1134th day
weight 65.9kg(+0.6)¡¦percent of body fat 18.9(-2.4)
¢á 2009-2010 Tigers stove league ¢á
¡ú¡ú¡úÁ´¤Æ¤Î¸ùÀӤ˴¶¼Õ¡ú¡ú¡ú



ÀÖÀ±Áª¼ê°úÂ൭¼Ô²ñ¸«
º£Æü¤Ï¤ª½¸¤Þ¤ê¤¤¤¿¤À¤­¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¼ÒŤâƱÀʤ¹¤ë¤È¸À¤Ã¤Æ¤¯¤À¤µ¤Ã¤¿¤¬1¿Í¤Ç¤ä¤é¤»¤Æ¤¯¤À¤µ¤¤¤È¤ª´ê¤¤¤·¤Þ¤·¤¿¡£
¡¡ËÜÅö¤Ë¤ï¤¿¤¯¤·»ö¤Ç¤¹¤¬¡¢¤³¤Î¤¿¤Ó¸½Ìò°úÂà¤ò¤¹¤ë¤³¤È¤ò·è¤á¤Þ¤·¤¿¡£Åö½é¿·Ê¹»æ¾å¤Ê¤É¤Ç¤Ï·ÛÄǥإë¥Ë¥¢¤Î°­²½¤È¸À¤ï¤ì¤Æ¤¤¤¿¤¬¡¢¼ÂºÝ¤ÏÃæ¿´À­ÀÔ¿ñ»½ý¤È¤¤¤¦¿ÇÃǤò¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£¾õ¶·¤¬ÇÄ°®¤Ç¤­¤º¡¢Ç§¼±¤â¤Ç¤­¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢°úÂà¤ÏÁÛÁü¤â¤·¤Æ¤Ê¤«¤Ã¤¿¡£9·î12Æü¤Ë¥±¥¬¤ò¤·¤Æ¤½¤Î¾É¾õ¤Î¤Ò¤É¤µ¤ÏÁÛÁü¤òÀ䤹¤ë¤â¤Î¤¬¤¢¤ê¡¢º£¤Ç¤âÏӤˤĤ¤¤Æ¤Ï¤¢¤Þ¤ê¤¤¤¤¾õÂ֤ǤϤʤ¤¡£¤¿¤À1¥ö·î¤¯¤é¤¤¤·¤Æ¤À¤¤¤Ö¾õÂÖ¤¬Îɤ¯¤Ê¤ê¡¢¤è¤·¡¢¤³¤ì¤ÇÉü³è¤Ç¤­¤ë¤È¤¤¤¦µ¤»ý¤Á¤¬¶¯¤«¤Ã¤¿¤¬¡¢Á´¹ñ¤¤¤í¤ó¤Êɱ¡¤Ë¹Ô¤Ã¤Æº£¸å¤Î¤³¤È¤È¤«Ïäòʹ¤¤¤Æ¡¢º£¤Î¤Þ¤Þ¤Ç¸½Ìò¤ò³¤±¤ë¤³¤È¤Ï´í¸±¤À¤È¸À¤ï¤ì¤¿¡£»Ï¤á¤ÏÉüµ¢¤·¤¿¤¤¡¢¥æ¥Ë¥Û¡¼¥à¤òÃå¤Æ¥°¥é¥¦¥ó¥É¤ËΩ¤Á¤¿¤¤µ¤»ý¤Á¤¬¶¯¤«¤Ã¤¿¤¬¡¢¤¤¤í¤ó¤Ê½ê¤Ë¹Ô¤±¤Ð¹Ô¤¯¤Û¤É¡¢¾õ¶·¤òÇÄ°®¤»¤¶¤ë¤òÆÀ¤Ê¤¤¾õ¶·¡¢Íý²ò¤»¤¶¤ë¤òÆÀ¤Ê¤¤¾õÂ֤ˤʤä¿¡£¤â¤Á¤í¤óµåÃĤˤ⸽¾õ¤ÏÊó¹ð¤¬¹Ô¤Ã¤Æ¤¿¤«¤é¡¢ºÇ½é¤Ë¡Ö°úÂष¤¿Êý¤¬¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤«¡×¤È¸À¤ï¤ì¤¿»þ¤Ï¡¢ÀµÄ¾¡Ö¤Ç¤­¤Þ¤¹¡×¤ÈÅú¤¨¤¿¡£ËͤϺǸå¤ÎºÇ¸å¤Þ¤Ç³¤±¤¿¤¤¤È¡£1¤Ä¸À¤Ã¤¿¤Î¤Ï¡Ö¤¿¤È¤¨1ǯ¤Ç¤âÍͻҤò¸«¤Æ¤¯¤ì¤Ê¤¤¤«¡×¤È¡£
¡¡º£¤Ç¤â¼Â´¶¤¬¤ï¤«¤Ê¤¤¤Î¤¬ËÜÅö¤Îµ¤»ý¤Á¤Ç¤¹¤¬¡¢1¤ÄËͤÎÃæ¤Ç·è¤á¤¿Íýͳ¤ÎÃæ¤Ë¡¢É±¡¤Ë¹Ô¤Ã¤Æ¤¤¤í¤ó¤ÊÏäò¤¹¤ëÃæ¤Ç¡Öº£ÅÙ¤ä¤Ã¤¿¤éÉÔ¿ï¤Ë¤Ê¤ë²ÄǽÀ­¡¢ºÇ°­Ì¿¤Î´í¸±¤â¤¢¤ë¡×¤È¸À¤ï¤ì¤¿¡£Ëü¤¬°ì¤Ï¡¢Ëü¤¬°ì¤Ê¤Î¤Ç¡¢¤½¤¦¤¤¤¦´í¸±¤Ê¥×¥ì¡¼¤ò¤·¤Ê¤«¤Ã¤¿¤é¡¢¤È¤¤¤¦µ¤»ý¤Á¤â¤¢¤Ã¤¿¡£2007ǯ¤Î»þ¤è¤ê´í¸±¤ÏÇÜÁý¤·¤¿¤Î¤Ïʬ¤«¤Ã¤Æ¤¤¤¿¤«¤é¡¢¤½¤¦¤¤¤¦¥×¥ì¡¼¤òÈò¤±¤ì¤Ð¤È¤â»×¤Ã¤¿¤¬¡£¤³¤ÎÀ¤³¦¤ËÈô¤Ó¹þ¤ó¤Ç¡¢¥×¥í¤ÎÂΤÎÂ礭¤µ¤ä¶¯¤µ¤òÄË´¶¤·¤Þ¤·¤¿¡£Àº°ìÇÕ¤ò½Ð¤µ¤Ê¤¤¤È¡¢100¡ó¤ÎÎϤÈ100¡ó¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤È100¡ó¤Îµ¤»ý¤Á¤ò½Ð¤µ¤Ê¤¤¤È¾¡¤Æ¤Ê¤¤¡£¤½¤¦¤¤¤¦»þ¤Ë¡Ö¼¡¤Ë¤ä¤Ã¤¿¤é¡×¤È¤¤¤¦¶²ÉÝ´¶¤ò»ý¤Ã¤Æ»î¹ç¤ËÎפࡢ100¡ó¤Î¥×¥ì¡¼¤¬¤Ç¤­¤Ê¤¤¤È¹Í¤¨¤¿»þÅÀ¤Ç¥×¥í¤È¤·¤Æ¿È¤ò°ú¤¯¤Ù¤­¤À¤È¹Í¤¨¤¿¡£
¡¡Ê⤤¤Æ¤¤¤ë¤·¡¢ËÜÅö¤Ë¤½¤ó¤Ê¤Ë°­¤¤¤Î¤«¤È¤¤¤¦¤Õ¤¦¤Ë¸«¤¨¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£»äÀ¸³è¤ò¸«¤Æ¤Æ¤â¤Þ¤À¤Ç¤­¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤ÈÀµÄ¾»×¤¦¤¬¡¢ËͤÎÁ´Îϥץ졼¤ò¸«¤Æ¥Õ¥¡¥ó¤¬´î¤ó¤Ç¤¯¤ì¤Æ¡¢¥Á¡¼¥à¤â°ú¤ÃÄ¥¤Ã¤Æ¤­¤¿¤Ä¤â¤ê¤Ç¤¹¤·¡¢¤½¤ì¤¬¤Ç¤­¤Ê¤¤¤È¤¤¤¦¤³¤È¤â·è¤á¤¿°ì¤Ä¤ÎÍýͳ¡£¼ÂºÝ°úÂà¤È¤«¼­¤á¤è¤¦¤«¤Ê¤È¤«¤Ï¥·¡¼¥º¥ó¤¬»Ï¤Þ¤ë¤È¤­¤ËǺ¤ó¤Ç¤­¤¿Áª¼ê¤Ï¤¿¤¯¤µ¤ó¤¤¤ë¤¬¡¢ËͤϤ³¤Î1¥ö·î¤Û¤É¤·¤«¹Í¤¨¤ë»þ´Ö¤¬¤Ê¤«¤Ã¤¿¤·¡¢º£¤â¼Â´¶¤¬¤ï¤«¤Ê¤¤¤Î¤Ï³Î¤«¡£1¥ö·î¤Ï¤à¤Á¤ã¤¯¤Á¤ãŤ«¤Ã¤¿¤·¡¢Ã¯¤Ë¤âÁêÃ̤Ǥ­¤Ê¤¤¡£º£¤Þ¤Ç¤Ç1Èֶ줷¤«¤Ã¤¿¡£ËÜÅö¤ËǺ¤ó¤À1¥ö·î¤À¤Ã¤¿¡£
¡¡¡½Î¾¿Æ¤Ø¤ÎÁêÃÌ¡£
¤½¤ì¤â·è¤á¼ê¤Î¤Ò¤È¤Ä¤À¤Ã¤¿¡£Î¾¿Æ¤ËÏä·¤¿»þ¤Ë¡¢¤ä¤Ï¤êÂΤΤ³¤È¤òÂè°ì¤Ë¹Í¤¨¤Æ¤¯¤ì¤Æ¡¢¤Þ¤À³¤±¤ë¤È¸À¤Ã¤¿¤é¡¢»ß¤á¤Ê¤­¤ã¤È»×¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¤Î¤Ç¡£9ǯ¤ä¤Ã¤Æ¡Ö¤â¤¦¤¤¤¤¤Ç¤·¤ç¡×¤È¡£¤½¤¦¸À¤Ã¤Æ¤â¤é¤¨¤¿¤ó¤Ç¡£¤½¤ì¤¬1¤Ä¤«¤Ê¤È¡£
¡¡¡½¥»¥ì¥â¥Ë¡¼¤â̵¤¤°úÂà¡£
º£Ç¯¤Þ¤Ç¥ì¥®¥å¥é¡¼¤Ç»î¹ç¤Ë½Ð¤Æ¤Æ¡¢¤³¤Î¥±¥¬¤µ¤¨¤Ê¤±¤ì¤Ð¡¢¥ì¥®¥å¥é¡¼¤Ç¤ä¤Ã¤Æ¤¤¤±¤ë¼«¿®¡¢¼ã¤¤Áª¼ê¤ËÉ餱¤Ê¤¤¼«¿®¤â¤¢¤ë¤¬¡¢¤½¤ÎÃæ¤ÇÀµÄ¾¼Â´¶¤¬¤ï¤«¤Ê¤¤¤·¡¢¤Þ¤À¤Þ¤À¤Ç¤­¤ë¤È¤¤¤¦µ¤»ý¤Á¤¬¤¢¤Ã¤¿¤Î¤Ç¡£
¡¡¡½°õ¾Ý¤Ë»Ä¤ë¾ìÌÌ¡£
¤¢¤Þ¤ê¿¶¤êÊ֤ꤿ¤¯¤Ê¤¤¤¬¡¢2003ǯ¤Î¥µ¥è¥Ê¥é¥Ò¥Ã¥È¤¬°ìÈֻפ¤½Ð¤Ë»Ä¤Ã¤Æ¤¤¤ë¡£2007ǯÆüËÜ¥·¥ê¡¼¥º¤Ç4Ï¢ÇÔ¤·¤¿¤³¤È¤â¡£¤¢¤Î²ù¤·¤µ¤¬¤¢¤ë¤«¤é¡¢¤â¤¦°ìÅÙÆüËÜ°ì¤Ë¤Ê¤ê¤¿¤¤µ¤»ý¤Á¤¬¶¯¤«¤Ã¤¿¡£ÆüËÜ°ì¤Ë¤Ê¤ì¤º¼­¤á¤ë¤Î¤Ï²ù¤·¤¤¡£
¡¡¡½²¸¿Í¤Ë¤Ä¤¤¤Æ¡£
»ØƳ¤ò¤·¤Æ¤¯¤ì¤¿¿ÍÁ´¤Æ¤¬²¸¿Í¤À¤È»×¤Ã¤Æ¤Þ¤¹¤·¡¢¾®¤µ¤¤º¢¤«¤é¤ä¤ê³¤±¤Æ¤¤¤ë¤½¤³¤Ç½Ð²ñ¤Ã¤¿¿ÍÁ´¤Æ¤¬²¸¿Í¤È»×¤Ã¤Æ¤ë¡£9ǯ¤Ïû¤«¤Ã¤¿¤±¤É¡¢¤³¤³¤Þ¤Ç¤Ç¤­¤ë¤È»×¤Ã¤Æ¤Ê¤«¤Ã¤¿¤·¡¢¤¢¤ê¤¬¤¿¤¤¤·¡¢¼«Ê¬¤¬´èÄ¥¤Ã¤¿À®²Ì¤À¡¢¤È¤â»×¤¦¡£¤Ê¤Î¤Ç²¸¿Í¤È¤¤¤¦¤è¤êÁ´¤Æ¤Î¿Í¤Ë´¶¼Õ¤·¤¿¤¤¡£
¡¡¡½9ǯ´Ö¤Î¤³¤À¤ï¤ê
ÅðÎݤ˴ؤ·¤Æ¤ÏÀäÂÐ¥×¥í¤ÇÄÌÍѤ¹¤ë¤È¼«¿®¤¬¤¢¤Ã¤¿¤·¡¢¼ÂºÝÄÌÍѤ·¤Æ¡¢¤½¤ÎÃæ¤Ç¥Û¡¼¥à¤Ë´Ô¤Ã¤Æ¤¯¤ë²÷´¶¤ÏËͤÎÃæ¤ÇÌîµå¤ÎÃæ¤Ç°ìÈ֤δî¤Ó¤Ç¤·¤¿¡£ÀµÄ¾¥¿¥¤¥¬¡¼¥¹¤ÏËͤ¬Æþ¤ë¤Þ¤Ç¤Ï¤½¤¦¤¤¤¦¥Á¡¼¥à¤Ç¤Ï¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤½¤¦¤¤¤¦°ÕÌ£¤Ç°Õ¼±²þ³×¤Ï¤Ç¤­¤¿¤«¤Ê¤È»×¤¦¤·¡¢Â¾µåÃĤò¸«¤Æ¤Æ¤â¡¢ÁöÎݤÏÂ礭¤Ê¥Ý¥¤¥ó¥È¤À¤È»×¤¦¤Î¤Ç¡£¤¤¤¤°ÕÌ£¤Ç²þ³×¤¬¤Ç¤­¤¿¤ó¤¸¤ã¤Ê¤¤¤«¤È¡£
¡¡¡½¥±¥¬¤ò¾è¤ê±Û¤¨¤Æ¤­¤¿¸»¡£
¤¤¤í¤ó¤Ê¥±¥¬¤ò¤·¤Þ¤·¤¿¤·¡¢¤½¤ÎÃæ¤Ç¤Ê¤ó¤È¤«¤È»×¤¤¤Ê¤¬¤é¡¢¸å¤Ï¤È¤Ë¤«¤¯µ¤»ý¤Á¤ÇÌîµå¤ò¤ä¤í¤¦¤È»×¤Ã¤Æ¤­¤¿¿Í´Ö¤Ê¤ó¤Ç¡¢Ï¾¹ü¤¬Àޤ줿»þ¤âµ¤»ý¤Á¤Ç¤ä¤Ã¤Æ¤­¤¿¤¬¡¢º£²ó¤Î¥±¥¬¤Ïµ¤»ý¤Á¤Ç¥«¥Ð¡¼¤Ç¤­¤ë¤â¤Î¤Ç¤Ï¤Ê¤«¤Ã¤¿¡£
¡¡¡½¤â¤¦¥æ¥Ë»Ñ¤¬¸«¤ì¤Ê¤¤¡£
ËÜÅö¤Ë¥Õ¥¡¥ó¤ÎÊý¤Ë¤Ï¤¿¤¯¤µ¤ó±þ±ç¤·¤Æ¤â¤é¤¤¥Ñ¥ï¡¼¤ò¤â¤é¤¤¡¢°ú¤ÃÄ¥¤Ã¤Æ¤â¤é¤Ã¤¿¤³¤È¤â¤¢¤ë¤Î¤Ç¡¢»Ñ¤ò¸«¤»¤é¤ì¤Ê¤¤¤Î¤¬»ÄÇ°¤Ç¡¢¤µ¤ß¤·¤¤¤Ê¤¡¤È»×¤¦¡£
¡¡¡½º£¸å¤Ë¤Ä¤¤¤Æ¡£
Ìîµå¤Î¤¿¤á¤Ë¿ÍÀ¸¤ò»È¤Ã¤Æ¤­¤¿¤·¡¢Ìîµå¤òÁª¤Ö¤³¤È¤Çµ¾À·¤Ë¤·¤Æ¡¢¼Î¤Æ¤¿¤³¤È¤â¤¢¤ë¡£º£²ó¤Î¤³¤È¤Ë´Ø¤·¤Æ¤â¡¢Ìîµå¤¬¿ÍÀ¸¤ÎÁ´¤Æ¤À¤È»×¤Ã¤Æ¤¤¤¿¤¬¡£¤è¤¯¸½¾ì¤Ç»à¤Í¤¿¤éËÜ˾¤Ã¤Æ¸À¤¦¤¬¡¢ÀµÄ¾¤¢¤Î»þËÜ˾¤À¤Ã¤¿¤«¤È¸À¤ï¤ì¤¿¤é¤½¤¦¤Ç¤Ï¤Ê¤«¤Ã¤¿¡£¶²ÉÝ¿´¤â¤¢¤Ã¤¿¡£¤³¤ì¤«¤é¿ÍÀ¸¤Ï¤Þ¤À30ǯ°Ê¾å¤¢¤ë¤È»×¤¦¤·¡£Ëͤ«¤éÌîµå¤ò¼è¤ë¤³¤È¤Ï¤Ç¤­¤Ê¤¤¤·¡¢Ëº¤ì¤ë¤È¤¤¤¦¤Î¤Ï̵Íý¤Ê¤ó¤Ç¡¢¤Ê¤ó¤é¤«¤Î·Á¤ÇÌîµå¤ÎȯŸ¤È¤«¡¢ÎϤâ¤Ê¤ê¤¿¤¤¤È»×¤¦¡£Ìîµå¤È¤ÏÎ¥¤ì¤é¤ì¤Ê¤¤¤â¤Î¤È»×¤Ã¤Æ¤Þ¤¹¤«¤é¡£
¡¡¡½¼Ö¤¤¤¹³èÆ°¤â¡£
¤½¤¦¤¤¤¦¼Ò²ñ¹×¸¥¤Ë¶½Ì£¤ò»ý¤Ã¤Æ¤ëÁª¼ê¤âÁý¤¨¤Æ¤¤¤ë¤·¡¢º£Æü¤â¤³¤ì¤«¤é¤ä¤ê¤Þ¤¹¤¬¡£ºÇ¸å¤Î¼Ö¤¤¤¹¤À¤È»×¤¦¤È¡¢ÀµÄ¾¤Þ¤À¤â¤Ã¤È¤Ç¤­¤Ê¤«¤Ê¤È¡£¤Þ¤À100¤¯¤é¤¤¤Ï£¤ê¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡£
¡¡¡½Áª¼ê¤Ø¡£
¤®¤ê¤®¤ê¤Þ¤ÇǺ¤ó¤À¤Î¤Çº£Æü¤Î°úÂà¤âÅÁ¤¨¤­¤ì¤Æ¤Ê¤¤Áª¼ê¤â¤¤¤ë¤¬¡¢ËÜÅö¤Ë¡¢ÅÁ¤¨¤¿Áª¼ê¤Ë¤Ï¼ä¤·¤¤¤È¤«¸À¤Ã¤Æ¤¯¤ì¡¢¤½¤Î»þ¤ÏËÜÅö¤Ë¤«¤Ê¤ê¼ä¤·¤¤µ¤»ý¤Á¤Ë¤â¤Ê¤Ã¤¿¤·¡¢¤Þ¤À¤Ç¤­¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤Ã¤Æ¼«Ê¬¤¬¼­¤á¤ëÃæ¤Ç¡¢Ä¹¤¯¤ä¤Ã¤Æ¤¤¤ëÁª¼ê¤Ë¤Ï¸ø»ä¤È¤â¤É¤âÀ¤Ïäˤʤ俤·¡¢¼ã¤¤Áª¼ê¤Ë¤â¤Þ¤À¤Þ¤À¤Ç¤­¤ëÁª¼ê¤¬¤¤¤Ã¤Ñ¤¤¤¤¤ë¤·¡¢¤½¤¦¤¤¤¦Áª¼ê¤Ë¤ÏËÜÅö¤Ë´èÄ¥¤Ã¤ÆÍߤ·¤¤¤È»×¤¦¡£2008ǯ¤ÎÂçµÕž¤ò¤ä¤êÊÖ¤·¤¿¤¤µ¤»ý¤Á¤â¤¢¤ë¤·¡¢Ëͤϥץ졼¤·¤ÆÀ²¤é¤¹¤³¤È¤Ï¤Ç¤­¤Ê¤¤¤Î¤Ç¡¢¤½¤ì¤ò¤ß¤ó¤Ê¤ËÂ÷¤·¤Æ¡¢¤ß¤ó¤Ê¤â¤Þ¤µ¤«ÀµÄ¾¼­¤á¤ë¤È»×¤Ã¤Æ¤Ê¤«¤Ã¤¿¤ß¤¿¤¤¤Ç¡¢¸½¼Â¤ò¼õ¤±»ß¤á¤é¤ì¤Ê¤¤Áª¼ê¤â¿¤¯¤¤¤¿¡Ö¤â¤¦1²óÏäò¤·¤è¤¦¤è¡×¤È¿Æ¿È¤Ë¤Ê¤Ã¤Æ¤ß¤ó¤Êʹ¤¤¤Æ¤¯¤ì¤¿¡£
¡¡¡½¤¤¤Þ²þ¤á¤Æ¼Â´¶¤Ï¡£
º£¤Î¾õ¶·¤Ç¤³¤ì¤ò¼õ¤±»ß¤á¤ë¤Ã¤Æ¤¤¤¦¤Î¤Ï̵Íý¤«¤Ê¤È¡¢1·î¤Ë¼«¼ç¥È¥ì¤È¤«¥­¥ã¥ó¥×¤ò¤ä¤Ã¤Æ¤¤¤ë¤Î¤Ë¤·¤Æ¤Ê¤¤»þ¤Ë½é¤á¤ÆÌîµå¤ò¼­¤á¤¿¤È¼Â´¶¤¬¤ï¤¯¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤¦¡£
¡¡¡½¥Õ¥¡¥ó¤Î³§¤µ¤ó¤Ø¡£
ËÜÅö¤Ë9ǯ´Ö¤Ç¤·¤¿¤±¤É¡¢ËÜÅö¤Ë¤¿¤¯¤µ¤ó¤Î±þ±ç¤ò¤·¤Æ¤¤¤¿¤À¤±¤¿¤«¤é¤³¤½¤³¤³¤Þ¤ÇÀ®Ä¹¤Ç¤­¤¿¤È»×¤¦¤·¡¢ËÜÅö¤Ë¥Õ¥¡¥ó¤Î¿Í¤¿¤Á¤ÈÍ¥¾¡¤·¤Æµ¤»ý¤Á¤òʬ¤«¤Á¹ç¤Ã¤¿·Ð¸³¤â¤Ç¤­¤¿¡£Í¦µ¤¤â´õ˾¤âÍ¿¤¨¤Æ¤â¤é¤Ã¤¿¤·¡¢Ì¤ËÈ¿ÏÀ¤·¤¿¤ê¤â¤·¤¿¤¬¡¢¤¢¤ÎÂç´¿À¼¤ÎÃæ¤ÇÌîµå¤¬¤â¤¦¤Ç¤­¤Ê¤¤¤È¹Í¤¨¤ë¤È¡¢¤µ¤ß¤·¤¤¡£ËÜÅö¤Ë¤ªÎ餬¸À¤¤¤¿¤¤¡£´¶¼Õ¤·¤­¤ì¤Ê¤¤¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¤È¸À¤¤¤¿¤¤¡£Ëͤâºå¿À¥¿¥¤¥¬¡¼¥¹¤ò±þ±ç¤¹¤ëΩ¾ì¤È¤·¤Æ¡¢¤ß¤ó¤Ê¤ËÆüËÜ°ì¤òÂ÷¤¹¤·¤«¤Ç¤­¤Ê¤¤¤Î¤Ç¡¢¤â¤Ã¤È¤â¤Ã¤Èºå¿À¥¿¥¤¥¬¡¼¥¹¤¬¡¢ºå¿À¥Õ¥¡¥ó¤¬µå³¦¤òÀ¹¤ê¾å¤²¤Æ¤¤¤«¤Ê¤¤¤È¡¢¤È»×¤¦¡£ËÜÅö¤Ë¡¢ 9ǯ´Ö¤ªÀ¤Ïäˤʤê¤Þ¤·¤¿



ºÇ¸å¤Ë¡¦¡¦¡¦
Áö¤ì¡¢Áö¤ì¡¢ÀÖÀ±!!
¤½¤©¡Á¤ì!!
Áö¤ì¡¢Áö¤ì¡¢ÀÖÀ±!!
Áö¤ì¡¢Áö¤ì¡¢ÀÖÀ±!!
Áö¤ì¡¢Áö¤ì¡¢ÀÖÀ±!!

¥Õ¥£¡¼¥ë¥É¶î¤±È´¤±¤ë
¥»³¦°ì¤Î¥¹¥×¥ê¥ó¥¿¡¼
´üÂÔ¤ÈÌ´¾è¤»¤Æ
Áö¤ìÀÖ¤¤×ÂÀ±


so long...

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈÈᤷ¤¤µ¤»ý¤Á¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:59 | comments(0) | trackbacks(10) |
¢®¤½¤é¤½¤ä¤í!!¢®
episode1578¡¦1133th day
weight 65.3kg(-0.4)¡¦percent of body fat 21.3(+0.7)
¢á 2009-2010 Tigers stove league ¢á
¢ö¢ö¶¨Ìó±Û¤¨



ºå¿À¡¦Ê¡¸¶¡¢¶â¼¶Ç¤È¤â¤ËÂçÉý¸º¤Ç¥µ¥¤¥ó
¡¡ºå¿À¤ÎÊ¡¸¶¤Ï£¸Æü¡¢·ÀÌó¹¹²þ¸ò¾Ä¤·¡¢Ìîµå¶¨Ìó¤ÇÄê¤á¤é¤ì¤¿¸º³ÛÀ©¸Â¡Ê£²£µ¡ó¡Ë¤òĶ¤¨¤ë£³£³£°£°Ëü±ß¸º¤ÎǯÊ𣳣¹£°£°Ëü±ß¤Ç¥µ¥¤¥ó¤·¤¿¡£º£µ¨£³¾¡£±£°ÇԤα¦ÏӤϡַë²Ì¤ò½Ð¤·¤Æ¤Ê¤¤¤Î¤Ç¡£¡ÊÍ赨¤Ï¡Ë¤È¤Ë¤«¤¯£±Ç¯´Ö¡¢¥í¡¼¥Æ¡¼¥·¥ç¥ó¤ò¼é¤Ã¤ÆÅꤲ¤¿¤¤¡×¤ÈÏä·¤¿¡£
¡¡¶â¼¶Ç¤âÀ©¸Â¤òĶ¤¨¤ë£²£·£°£°Ëü±ß¸º¤ÎǯÊ𣴣µ£°£°Ëü±ß¤Ç¹¹²þ¡£¡ÖÍèǯ¤Ï¤É¤¦¤Ê¤ë¤«Ê¬¤«¤é¤Ê¤¤¤¬¡¢Àèȯ¤ò¤ä¤Ã¤Æ¤¤¤­¤¿¤¤µ¤»ý¤Á¤Ï¤¢¤ë¡×¤È¸ì¤Ã¤¿¡£¡Ê¶â³Û¤Ï¿äÄê¡Ë


¤Þ¤À¶â¼¶Ç¤Î¤Û¤¦¤¬¼«Ê¬¤ÎΩ¾ì¤òȽ¤Ã¤Æ¤é¤Ã¤·¤ã¤ë¡£

¤·¤Î¤Ö¥Á¥ã¥ó¤Ï¡Ö¥í¡¼¥Æ¡¼¥·¥ç¥ó¤ò¼é¤Ã¤Æ¡¦¡¦¡¦¡×¡¦¡¦¡¦
¤Ï¤¡¡Á!?
¥í¡¼¥Æ¡¼¥·¥ç¥ó¤ËÆþ¤ì¤ë¤«¤É¤¦¤«¡£
¤¤¤ä¤¤¤äÀèȯ¤È¤·¤Æ°·¤Ã¤Æ¤â¤é¤¨¤ë¤«¡£
¤¤¤ä¤Ï¤ä¸ò´¹Í×°÷¤«¤â¡¦¡¦¡¦

Í襷¡¼¥º¥ó¤Ï¿ÊÂब¤«¤«¤Ã¤Æ¤ë¤¾¤©¡Á!!

¢ö¢ö
²¿²óÉ餱¤Æ¤é µ¤¤¬ºÑ¤à¤Î¤©
¥Ý¥«¥Ý¥«ÂǤ¿¤ì¤ë ²Ð¤À¤ë¤Þ¤Î¤©
¤¢¤Ê¤¿¤Ï¤¡¡Á¸ºÊ𠶨Ì󤥡Á±Û¤©¡Á¤©¤¨¤§¡Á

ÄÉ¿­
Í¥Ì鎸ŽÝ¤Ï¤É¤ó¤Ê¤ó¤«¤Ê¤¡¡Á!?

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȥ¢¤ó¤¿¤éÌ㤤²á¤®¤ä¤Ç¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:40 | comments(0) | trackbacks(0) |
¢®¢ö¢öÊë¤ì¤§¤Î¡Ä¢®
episode1577¡¦1132th day
weight 65.7kg(-0.3)¡¦percent of body fat 20.6(+0.7)
¢á 2009-2010 Tigers stove league ¢á
¸µµ¤¤Ê¸æ°§»¢¤¥¡Á¡¦¡¦¡¦



º£Ç¯¤âÆϤ­¤Þ¤·¤¿¡£
Ë¿¿·Ê¹ÈÎÇ䏤µ¤ó¤«¤é¡£

Ëèǯ¹±Îã¤È¤Ê¤ê¤Ä¤Ä¤¢¤ë¤ªºÐÊë¤Ç¤¹¡£
´ò¤·¤¤¤Ç¤¹¤Í¤§!!

¤Ë¤·¤Æ¤âÆó·î¤Ë¤¤¤­¤Ê¤ê¤Ç¤¹¤«¤¡!!

10·î¤Ë¾Ð¤¨¤¿¤é¤¤¤¤¤Í¤§¡£
£¹·î¤Ç¤â¤¨¤¨¤±¤É¡¦¡¦¡¦

ÄÉ¿­
¤Ç¤Ïº£Ç¯¤â¸æÎé¤Î²Î¤ò¡¦¡¦¡¦
¢ö¢ö¤¢¤¡¡Á¤µ¤Ò¤¬¥µ¥ó¥µ¥ó¡¢¤ª¤Ï¤è¤©¡Á¤µ¤¡¡Á¤ó!!
¤¢¤ê¤¬¤È¤¦!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȥ¬¥ó¥Ð¥ìÌðÌî¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 21:16 | comments(0) | trackbacks(0) |
¢®Áá¤á¤Î¡Ä¢®
episode1576¡¦1131th day
weight 66.0kg(+0.7)¡¦percent of body fat 19.9(-0.1)
É÷¼Ù¤«¤Ê¤¡¡Ä

¤¾¤¯¤¾¤¯¤¹¤ë¤Í¤§¡£
°­´¨¤¬¡¦¡¦¡¦
¹¢¤¬Äˤ¤¤·¡¦¡¦¡¦

¤¢¤¢¤Ã¡¢É÷¼Ù¤ä¤ó!!
º£¾¬¤ÏÁ᤯¿²¤Þ¤¹¡£

¤È¤¤¤¤¤Ä¤ÄÉÛÃĤËÆþ¤Ã¤Æ¤â¥Í¥Ã¥È¤ò¥¦¥í¥¦¥í¤·¤Æ¤Þ¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈÉ÷¼Ù¤ÎÆøúÌô¤ò¤´Â¸ÃΤÎÊý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 20:21 | comments(0) | trackbacks(0) |
¢®¥ª¡¼¥Ð¡¼¥Û¡¼¥ë¢®
episode1575¡¦1130th day
weight 65.3kg(-0.1)¡¦percent of body fat 20.0(+0.1)
¤¿¤Ã¤¿¡Ä

¤¢¤ëÆüÆÍÁ³²õ¤ì¤¿ÂåÂÇ·¬Ìî¤Î¥±¥¤¥¿¥¤¡£
ËÜÆü¡¢¥·¥ç¥Ã¥×¤Ë¹Ô¤Ã¤Æ½¤Íý°ÍÍê¤ò¤·¤Æ¤­¤Þ¤·¤¿¡£

³°´Ñ¤ÎÇË»¤â̵¤¯¡¢À½Â¤¸å¤¿¤Ã¤¿£¶¥ö·î¤Ç¡¦¡¦¡¦
¤¤¤Ä¤â¤ÎÍͤ˻ȤäƤƲõ¤ì¤¿¡¢¥¢¥ë¥Õ¥¡¥Ù¥Ã¥ÈÆóʸ»ú¤Î·ÈÂÓ²ñ¼Ò¤Ç¡¢Âçºå¥É¡¼¥à¤Î̿̾¸¢¤ò½êÍ­¤¹¤ë²ñ¼ÒÀ½¤Î002¤¬¡¦¡¦¡¦
¢¬¥Ð¥ì¥Ð¥ì¤ä¤ó

¥·¥ç¥Ã¥×¤Î¤ª¤Í¤¨¤µ¤ó¤¬¸À¤¦¤Ë¤Ï¡¢µ¡¼ïÊѹ¹¤·¤¿¤é°ãÌó¶â¤ò¼è¤é¤ì¤ë¤È¤Î»ö¡£¤½¤Î»þÅÀ¤Ç½¤Íý¤¬·èÄꤷ¤Þ¤·¤¿¡£

Æó½µ´ÖÄø¤ÎÆþ±¡¤Ç¤¹¡£

̵½þ½¤Íý¤«Í­½þ½¤Íý¤«¡¦¡¦¡¦
¤µ¤¡¤É¤Ã¤Á??

ÂåÂǤηÈÂÓ¤ò¼Ú¤ê¤Þ¤·¤¿¤Î¤Ç¡¢¥á¡¼¥ë¤¬²Äǽ¤È¤Ê¤ê¤Þ¤·¤¿¡£
ÊÖ»ö½ñ¤¯¤Ç¤§!!
¤¢¤Ã!!
¤Á¤Ê¤ß¤Ë¼íÌî¤Ï2500Ëü±ßÁý¤Î4000Ëü±ß¤Ç¹¹²þ¤·¤Þ¤·¤¿¡£

ÄÉ¿­
ÂåÂǤǼڤꤿ·ÈÂÓ¡¢¥Ü¥í¥¤¡¦¡¦¡¦
¥»¥³¥¤¤¾au!!
¢¬¤¢¤Ã¡¢¸À¤Ã¤Á¤ã¤Ã¤¿!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈK002¤ËÉÔËþ¤ò»ý¤ÄÊý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 20:40 | comments(0) | trackbacks(0) |
¢®¤·¤ç¤¦¤è!!¢®
episode1574¡¦1129th day
weight 65.4kg(¡Þ0.0)¡¦percent of body fat 19.9(+0.9)
ÈùÁý¡Ä

º£Æü¤Ï¾ÞÍ¿¤ÎÆü!!
Á´³Û²æ¤¬²È¤Îºâ̳Âç¿Ã¤ØǼÀÇ!!

´ÔÉÕ¶â¤Ï¤¤¤¯¤é¤Ê¤Î¤Ç¤·¤ç¤¦¤«??

ÈӤȶ⤷¤«³Ú¤·¤ß¤¬¤Ê¤¤¤Ê¤¡¡£
¤³¤ì¤À¤±Ë»¤·¤¤¤È¡¦¡¦¡¦

ÄÉ¿­
¤¢¤ë¤À¤±Îɤ¤¤«¡¦¡¦¡¦
²¼¤¬¤é¤Ê¤«¤Ã¤¿¤À¤±Îɤ¤¤«¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈÁ´³Û¼«Í³¤Ë»È¤¨¤¿¤é¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:01 | comments(0) | trackbacks(0) |
¢®Í¯¤­Î©¤ÄÂçÃϤË!!¢®
episode1573¡¦1128th day
weight 65.4kg(-0.0)¡¦percent of body fat 19.0(-2.0)
¢á 2009-2010 Tigers stove league ¢á
µ¤»ý¤Á¤Ï¤ï¤«¤ë¤±¤É¡¦¡¦¡¦



ºå¿ÀÌðÌÅÐϿ̾Êѹ¹¡Öµ±¹°¡×¢ª¡Öà¢Âç¡×
¡¡ºå¿À¤Ï£³Æü¡¢ÌðÌÅÐϿ̾¤òÌðÌîµ±¹°¤«¤éÌðÌîà¢Âç¤ËÊѹ¹¤¹¤ë¤Èȯɽ¤·¤¿¡£ÌðÌî¤Ïºò¥ª¥Õ¤Ë±¦¤Ò¤¸¤ò¼ê½Ñ¡£º£µ¨¤Ï³«Ëë¤Ë´Ö¤Ë¹ç¤ï¤º¡¢½ªÈפˤϱ¦¤¯¤ë¤Ö¤·¤ò¹üÀÞ¤·¤Æ£³£°»î¹ç¤Î½Ð¾ì¤Ë¤È¤É¤Þ¤Ã¤¿¡£ÌðÌî¤ÏµåÃĤòÄ̤¸¤Æ¡Öº£¥·¡¼¥º¥ó¤¬¤¢¤Þ¤êÎɤ¯¤Ê¤«¤Ã¤¿¤Î¤â¤¢¤ê¡¢Í襷¡¼¥º¥ó¤òµ¤Ê¬°ì¿·¤·¤ÆÎפि¤á¤Ë¤âÅÐϿ̾¤òÊѹ¹¤¹¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡×¤È¥³¥á¥ó¥È¤·¤¿¡£


¤¦¤ÁÅù¤Ë¤·¤Æ¤ß¤ì¤Ð¡¢ÌðÌî¤ÏÌðÌî¤ä¤Ç!!
̾Á°¤¬ÊѤï¤í¤¦¤¬¡¢À®ÀÓ¤¬°­¤«¤í¤¦¤¬¡¢ÌðÌî¤ÏÌðÌî!!

2010ǯ¤â´üÂÔ¤·¤Æ¤ë¤è!!

¤¢¤Ê¤¿ºß¤Ã¤Æ¤Î¥¿¥¤¥¬¡¼¥¹¤ä¤â¤ó¡£

ÄÉ¿­
¤Ä¤é¤¤¤ó¤ä¤í¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­¢­¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȥ¬¥ó¥Ð¥ìÌðÌî¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­¢­¢­

| 09-10 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®¤´¤á¤ó¤Ê¤µ¤¤¢®
episode1572¡¦1127th day
weight 65.4kg(-0.2)¡¦percent of body fat 21.1(+1.2)
ËÜÅö¤Ë¡Ä

ÀĤ¤¥é¥ó¥×¤¬ÅÀÌǤ·¤Æ¤¤¤ëÂåÂÇ·¬Ìî¤Î¥±¥¤¥¿¥¤¡£
²èÌÌɽ¼¨¤Î¤ß¤¬²õ¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£

Ãå¿®²»¤¬ÌĤäƤ⡦¡¦¡¦
ÊÖ¿®¤Ï¤ª¤í¤«Ê¸¾Ï¤òÆɤळ¤È¤µ¤¨½ÐÍè¤Ê¤¤¡£

¢ö¢ö
º£¤Ï¤â¤¦Æ°¤«¤Ê¤¤¡¢¤³¤Î¥±¥§¡Á¥¿¡Á¥¤¡Á¡£

ÄÉ¿­
ÊÖ¿®¤Ç¤­¤º¥´¥á¥ó¥Ê¥µ¥¤¡£
Éü³è¤¹¤ë¤Þ¤Ç¤´ÍƼϤò!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȳ¬ÅÄ¥¦¥ë¥µ¥¤¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­

| 09 Diary | 23:24 | comments(0) | trackbacks(0) |
¢®¤¢¤ê¤ã??¢®
episode1571¡¦1126th day
weight 65.7kg(+0.1)¡¦percent of body fat 19.9(-0.4)
¤¤¤­¤Ê¤ê¡Ä

»ÕÁö¤ËÆþ¤Ã¤Æ¤¤¤­¤Ê¤ê¡¦¡¦¡¦
¥±¥¤¥¿¥¤¤¬²õ¤ì¤Þ¤·¤¿¡£
»îÎý¤Î12·î¤ÎÁ°¿¨¤ì¤Ê¤Î¤«!?

²»¤Ï¤¹¤ì¤É²èÌ̤¬¡¦¡¦¡¦
ÅÅÏäò¼õ¤±¤ë»ö¤Ï½ÐÍè¤Æ¤â¡¢¤«¤±¤ë»ö¤¬¡¦¡¦¡¦
¥á¡¼¥ë¤ÎÃå¿®¤¬Ê¬¤«¤Ã¤Æ¤â¡¢ÆâÍƤޤǤϡ¦¡¦¡¦

µ¢Â𤷤ưÊÁ°»È¤Ã¤Æ¤¤¤¿¤â¤Î¤ËÊѤ¨¤è¤¦¤È»×¤Ã¤¿¤é¡¢
̵¤¤!!

ÍƵ¿¼ÔÈÝǧ¤Î¤Þ¤Þ½êºßÉÔÌÀ¡£
¤¢¤¢¤Ãº¤¤Ã¤¿¡£

ÂåÂÇ·¬Ìî¤ÏÌÀ¤é¤«¤Ë°Í¸¾É¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 09 Diary | 22:43 | comments(0) | trackbacks(0) |