¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 20080106

01
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®µ¢Â𤷤ޤ·¤¿¤¡¢®
episode602¡¦the431th day
weight 74.4kg(-1.5kg)
percent of body fat 25.3%(¡Þ0.0%)

mobile


Àè¤Û¤ÉÂåÂÇ·¬Ìî²È¤¬µ¢Â𤷤ޤ·¤¿¡£ÊÒÆ»200­Ò¶¯¤Î¹ÔÄø¤ò̵»ö¤Ëµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¤Î¤Ç¤¹¤¬¡¢¿ôÆü¸å¤Ë¸øŪµ¡´Ø¤«¤é¤ÎÆÄÂ¥¾õ¤¬Ìµ¤¤¤³¤È¤ò¿´¤«¤é´ê¤¦¤Ð¤«¤ê¤Ç¤¹¡£

°Ê¾å¥¨¥ë¥â¤Ë¤«¤¸¤é¤ì¤Æ¤¤¤ë¡¢¥¢¡¼¥Ë¡¼¤«¤é¤ÎÊó¹ð¤Ç¤·¤¿¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤Õ¤¯¤é¤Ï¤®¤¬¤¡¡Á¢®
episode601¡¦the431th day
weight ----kg(----kg)
percent of body fat ----%(----%)

mobile


¥¯¥ê¥¹¥Þ¥¹¤Î¥é¥¤¥È¥¢¥Ã¥×¤¬¤È¤Æ¤âåºÎï¤Ç¤¹¡£¤È¤Æ¤âÏѴߤ驶ÈÃÏÂӤˤ¢¤ëº¡²Ö¶è¤Î·Ê¿§¤È¤Ï»×¤¨¤Þ¤»¤ó¡£
°Ê¾å¥Ô¥ó¥¯¥Ñ¥ó¥µ¡¼¤¬¤ªÅÁ¤¨¤·¤Þ¤·¤¿¡£(¼Ì¿¿»²¾È)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 18:46 | comments(0) | trackbacks(0) |
¢®¤­¤ç¤­¤çµðÂ祶¥á¤¬¤¡¡Á¢®
episode600¡¦the431th day
weight ----kg(----kg)
percent of body fat ----%(----%)

mobile


ÂçºåÏѴߤ˵ðÂ祶¥á¤¬¸½¤ì¤Þ¤·¤¿¡£¾®·¿Á¥¤¬½±¤ï¤ì¤¿ÌÏÍͤǤ¹¤¬¡¢Í¦´º¤Ê½÷À­¤¬À£·à¤òÈäϪ¤·¤Ê¤¬¤éµðÂ祶¥á¤òÂ༣¤·¤¿¤è¤¦¤Ç¤¹¡£¾°¾è°÷Á´°÷̵»ö¤Î¤è¤¦¤Ç¤¹¡£

°Ê¾å¸½¾ì¤«¤é¥¸¥ç¡¼¥º¤Î°á¤ò¼Ú¤ê¤¿¤´µ¡·ù¤ÎÂåÂÇ·¬Ì¤ªÅÁ¤¨¤·¤Þ¤·¤¿¡£(¼Ì¿¿»²¾È)

¤Þ¤À¤Þ¤ÀÍ·¤Ó¤Þ¤¹¤è¤ó¡£

ÄÉ¿­
¥È¥é¥Ã¥­¡¼¤È¥é¥Ã¥­¡¼¤Ï¤¤¤Ê¤¤¤Î¡©¡©
¤ª¤ë¤ï¤±¤Ê¤«¤í¡Á¡ª¡ª


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

| 06¡Á08 Diary | 16:00 | comments(0) | trackbacks(0) |
¢®¤³¤Á¤é¤Ï¡Ä¡Ä¢®
episode599¡¦the431th day
weight ----kg(----kg)
percent of body fat ----%(----%)

mobile


Âþº£¥æ¥Ë¥Ð¡¼¥µ¥ë¥¹¥¿¥¸¥ª¥¸¥ã¥Ñ¥óº¡²Ö¶è¤ËÅþÃ夷¤Þ¤·¤¿¡£
¥³¥Á¥é¤Ï¤Þ¤À¤Þ¤À¥¯¥ê¥¹¥Þ¥¹¥·¡¼¥º¥ó¤Ç¤¹¤è¤ó¡£Àµ·î¤ò²á¤®¤¿¤Î¤Ë¤Í¤§¡£¥µ¥ó¥¿¤µ¤ó¤Ê¤ó¤«¤¯¤ì¡Á¤§¡ª¡ª

ÄÉ¿­
¤³¤³¤ÏÂçºå¡¢¤¢¤ë¤Î¤«¤Ê¸×¤Î°áÁõ¤òÅ»¤Ã¤¿¥¨¥ë¥â¤ä£Å£Ô¤¬¡Ä¡Ä
¥É¥¯¡ª¡ªÌ¤Íè¤ËÏ¢¤ì¤Æ¤¤¤Ã¤Æ¤¯¤ì¤½¤·¤Æ¶µ¤¨¤Æ¤ª¤¯¤ì¡¢½©¤Ë¾Ð¤Ã¤Æ¤ë¥Á¡¼¥à¤Ï²¿½è¤Ê¤Î¤«¤ò¡ª¡ª¤¤¤ä¤¤¤äʹ¤¯¤Î¤ÏÉݤ¤¤«¤é²áµî¤Î±É¸÷¤Î¥·¡¼¥ó¤ò¸«¤»¤Æ¤Á¤ç¡£
¥Ç¥í¥ê¥¢¥ó¤Ï¤É¤³¤ä¡ª¡ª


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 08:08 | comments(0) | trackbacks(0) |