¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 20080107

01
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®¿ÍŪÊä½þ¢®
episode605¡¦the432th day
weight 74.4kg(¡Þ0.0kg)
percent of body fat 25.1%(-0.2%)


ÀÖ¾¾¤¬¿·°æFA¤Î¿ÍŪÊä½þ¤Ç¹­Åç¤Ë°ÜÀҤǤ¹¡£
¤ä¤à¤òÆÀ¤Ê¤¤¤³¤È¤Ç¤¹¤¬¡¢¤Ê¤ó¤«ÌÞÂÎ̵¤¤¤è¤¦¤Ê¤Í¤§¡£
µ®½Å¤Ê¤È¤³¤í¤Ç¤ÎÂåÁöÍ×°÷¤È¤·¤Æ¤Í¤§¡¦¡¦¡¦
ºÇ¶á¤Î¥¿¥¤¥¬¡¼¥¹¤ÏÁöÎϤò·Ú¤¯¹Í¤¨¤Æ¤Ê¤¤??

¥¿¥¤¥¬¡¼¥¹¤è¤ê¥Á¥ã¥ó¥¹¤Ï¤¢¤ë¤À¤í¤¦¤·¡¢´èÄ¥¤ìÀÖ¾¾¡£
Èà¤Î­¤Ë¶ì¤·¤á¤é¤ì¤½¤¦¤Êͽ´¶¤¬¡£

¤½¤ì¤·¤Æ¤âï¤ò¥×¥í¥Æ¥¯¥È¤·¤¿¤Î¤ä¤í¤«??

ÄÉ¿­
º£²¬vs¿·°æ¡¢ÀÚâøÂöËᤷ¤Æ¥¿¥¤¥¬¡¼¥¹¤Ë¥×¥é¥¹¤Ê¤ê¤½¤¦¤Ê¡£
¤Ê¤Ã¤Æ¤â¤é¤ï¤Êº¤¤ó¤Í¤ó¤±¤É¤Ê!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 21:52 | comments(0) | trackbacks(16) |
¢®£Õ£Ó£ÊιÆüµ­¤½¤Î­¢¢®
episode604¡¦the432th day
weight ----kg(----kg)
percent of body fat ----%(----%)


¤µ¤Æ¤µ¤Æ£Õ£Ó£ÊÆ»Ãæ¸åµ­¤Î³¤­¤Ç¤¹¡£
¤¢¤Ã¤½¤¦¤½¤¦ÂåÂÇ·¬Ìî¤Ï´ðËÜŪ¤ËÍî²¼·Ï¡¦¹â®¾èʪ·Ï¤Ï£Î£Ç¤Ê¤Î¤Ç¤¹¡£

³«±à¤ÈƱ»þ¤Ë¥À¥Ã¥·¥å¤ò¤¹¤ëÇÚ¤ò¸«¤Ê¤¬¤é¡¢ÂåÂÇ·¬Ìî°ì²È¤Ï¤Î¤ó¤Ó¤ê¤È¥¹¥Ì¡¼¥Ô¡¼¡¦¥¹¥¿¥¸¥ªÊýÌ̤ء¦¡¦¡¦
¤Ç¤â¤Ç¤â¡¢¤½¤³¤Þ¤Ç¤ÎÆ»¤Î¤ê¤Ë¤¢¤ë¤ªÅ¹¤¬³«¤¤¤Æ¤Ê¤¤¤Î¤Ç¤¹¡£¥Ý¥Ã¥×¥³¡¼¥ó²°Ž»ŽÝ¤â¤ªÅÚ»º²°¤â¤Ê¤Ë¤â¤«¤Ë¤â³«¤¤¤Æ¤Ê¤¤¡£³«±à¤·¤Æ¤¤¤ë¤Î¤Ë½àÈ÷Ãæ¤È¤Ï¤³¤ìÇ¡²¿¤Ë!!
¤µ¤¹¤¬¤Ï¾¦¿Í¤ÎÄ®¤È´¶¿´¤·¤¿¤Î¤Ï»ä¤Î½÷˼¡£¡Ö¤µ¤¹¤¬´ØÀ¾!!¡×
¤½¤Î¸å¤Ï¥¸¥ç¡¼¥º¤ÎÁ¥¤Ë¾è¤Ã¤Æ¡¢¥¸¥å¥é¥·¥Ã¥¯¥Ñ¡¼¥¯¤ÏÄ̲ᤷ¤Æ¡¢¥Ð¥Ã¥¯¥É¥é¥Õ¥È¤Ç¥¬¥¹¤ÎÆ÷¤¤¤òÓ̤¤¤Ç¡¢¥Ð¥Ã¥¯¡¦¥È¥¥¡¦¥¶¡¦¥Õ¥å¡¼¥Á¥ã¡¼¤Ç¥Ç¥í¥ê¥¢¥ó¤Ë¾è¤Ã¤Æ¡¢¥¹¥Ñ¥¤¥À¡¼¥Þ¥ó¤È°ì½ï¤ËÀï¤Ã¤Æ¡¢¥¿¡¼¥ß¥Í¡¼¥¿¡¼¤Ç¥«¥ê¥Õ¥©¥ë¥Ë¥¢½£Ãλö¤ÎÆ®¤¤¤Ã¤×¤ê¤ò¸«¤Æ¡¢£Å¡¥£Ô¡¥¤Ç¼«Å¾¼Ö¤òÁ椤¤Ç¡¢¥¦¥©¡¼¥¿¡¼¥ï¡¼¥ë¥É¤Ç¥Ö¡¼¥¤¥ó¥°¤ò¤·¤Æ¡¢¥È¥È¡õ¥Õ¥ì¥ó¥º¤Ç¡¦¡¦¡¦¡¦¤·¤Æ¡¢¥»¥µ¥ß¥¹¥È¥ê¡¼¥È¤ÇƸ¿´¤Ëµ¢¤Ã¤Æ¡¢¥¦¥Ã¥É¥Ú¥Ã¥«¡¼¤Î¥¢¥Ë¥á¤Ç¾Ð¤Ã¤Æ¡¢ºÇ¸å¤Ï¥Ô¡¼¥¿¡¼¥Ñ¥ó¤Î¥·¥ç¡¼¤Ç¡Ö¥Ô¡¼¥¿¡¼¥Ñ¥ó¤âÂçÊѤä¤Ê¤¡¡×¤È»×¤Ã¤Æ¡£
¢¬·ë¹½²ó¤Ã¤¿¤Í¤¨¡¦¡¦¡¦

¤Æ¤ÊÌõ¤ÇÅÓÃæ¤Ç»£¤Ã¤¿¼Ì¿¿¤ò¤Ð¡¦¡¦¡¦

¥³¥«¥³¡¼¥é¤Î²½ÀФ¬¤¢¤ê¤Þ¤·¤¿¡£
¤¤¤Ä¤Î»þÂå¤â¡Ö¥¹¥«¥Ã¤È¤µ¤ï¤ä¤«¡×¡ÖYes Coke Yes¡×
¢¬¸Å¤¥¡Á¡¦¡¦¡¦
Æ»¤â²½ÀФò¥¢¥ì¥ó¥¸¤·¤¿¤â¤Î¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£


±Ç²è¤Ç²¿Å٤⸫¤¿¥Ç¥í¥ê¥¢¥ó¤Ç¤¹¡£
¾è¤ê¤Þ¤·¤¿¤è¤ó!!£¸¿Í¾è¤ê¤Ë²þ¤¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¦¡¦¡¦
µ¤Ê¬¤Ï¥Þ¡¼¥Æ¥£¡¼¡¢¤¢¤Î¥Æ¡¼¥Þ¥½¥ó¥°¤¬Æ¬¤ÎÃæ¤Ë½Ð¤Æ¤­¤Þ¤·¤¿¡£


¤ª¤ª¤Ã¥Ó¥Ã¥°¥Ð¡¼¥É¤ä¤ó!!
º£¤Î¥»¥µ¥ß¤ÎÃç´Ö¤ÏÆüËܸì¤òÃý¤ë¤Î¤Í¡¢»ä¤¬»Ò¶¡¤Îº¢¤Ï±Ñ¸ì¤·¤«Ãý¤é¤Ø¤ó¤«¤Ã¤¿¤Î¤Ë¤Í¡£

¢­¢­¤½¤ì¤Ç¤Ï¡¢ºÇ¸å¤Ë¿·Ç¯¤ò·Þ¤¨¤¿¥¯¥ê¥¹¥Þ¥¹¥¤¥ë¥ß¥Í¡¼¥·¥ç¥ó¤ò¤ª³Ú¤·¤ß²¼¤µ¤¤¡£¢­¢­

¤·¤Ä¤³¤¤¤Ã¤Æ!!

ÄÉ¿­
¤³¤³¤Î¥á¥¤¥ó¥­¥ã¥é¤Ï¤Ê¤ó¤Ê¤Î¤À¤í¤¦¤«¡£
¥¦¥Ã¥Ç¥£??¥»¥µ¥ß??¥¹¥Ì¡¼¥Ô¡¼??¥­¥Æ¥£??¤¿¤Þ¤´¤Ã¤Á??

¤¢¤È¶â¤òʧ¤¨¤ÐÊ¤Фº¸«¤ì¤ëÀ©Å٤϶½¤¶¤á¤¹¤ë¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 11:21 | comments(0) | trackbacks(0) |
¢®£Õ£Ó£ÊιÆüµ­¤½¤Î­¡¢®
episode603¡¦the432th day
weight ----kg(----kg)
percent of body fat ----%(----%)


¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡£ÂåÂÇ·¬Ìî¤Îº£Æü¤Ï¡¢Ç¯Ëöǯ»Ï¤Ë½Ð¶Ð¤·¤¿Ê¬¤ÎÂåµÙ¾Ã²½¤Ç¤¹¡£
¢¬ËÜÅö¤Ï10·îº¢¤ÎÂåµÙ¤Ê¤Î¤Ç¤¹¤¬
ºòÆü¤ÎÂçºåÆüµ¢¤ê¥Ä¥¢¡¼¤ÎÈè¤ì¤¬¡¦¡¦¡¦

¤Æ¤ÊÌõ¤ÇºòÆü¤Î£Õ£Ó£Êι¸åµ­¤ò¡¦¡¦¡¦
Ä«£µ»þ¤Ë¼«Âð¤ò½Ðȯ¡£230­ÒÄø¤òÁöÇˤ·¤ÆÃ夤¤¿¥æ¥Ë¥Ð¡¼¥µ¥ë¥¹¥¿¥¸¥ª¥¸¥ã¥Ñ¥ó!!ÂåÂÇ·¬Ìî²È¤Ï¤³¤Î¾ì½ê¤Ë½é¤á¤ÆÍè¤Þ¤·¤¿¡£

¢¬¤³¤Î¥Þ¡¼¥¯¤Ï±Ç²è¤ÈƱ¤¸¤À¤¡¡Á
¤½¤·¤Æ¡¢Ãó¼Ö¾ì¤«¤é¥²¡¼¥È¤Ë¸þ¤«¤¦ÅÓÃæ¤Ë¤Ï¤³¤ó¤Ê¾þ¤ê¤Ä¤±¤¬¡¦¡¦¡¦

¥Ë¥å¡¼¥¤¥ä¡¼¡û¡û¡û¡û¤¸¤ã¤Ê¤¤¤Î¤©!!Àµ·î²á¤®¤¿¤Î¤Ë¤£¡£
¤Þ¤¡ºÙ¤«¤¤¤³¤È¤Ïµ¤¤Ë¤·¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¡¦¡¦¡¦
¢¬¤Ç¤â¡¢¤³¤Î»þ´ü¤Ë¤³¤ì¤Ã¤Æ·ÐÈñÀáÌó??
Æþ¾ì·ô¤òÇã¤Ã¤ÆÀµÌÌ¥²¡¼¥È¤Ç³«±à¤òÂԤäƤ¤¤ë¤È¡¦¡¦¡¦
Íè¤Þ¤·¤¿¡¢Íè¤Þ¤·¤¿!!

¥¦¥Ã¥Ç¥£¡¼¤È¥¦¥£¥Ë¡¼¤¬!!
¢¬½÷¤Î»Ò¤Î̾Á°¤Ï¥¦¥£¥Ë¡¼¤Ã¤Æ¤¤¤¦¤ó¤À¡¢¾ðÊóή½Ð¤Ëµ¤¤òÉÕ¤±¤Æ¡£
¤¢¤¡¡Á¡¢ÃåʪÃå¤Æ¤ë¤ä¤ó!!Àµ·î¤·¤Æ¤ë¤ä¤ó!!¥²¡¼¥È¤ËÌç¾¾¤Ê¤¤¤ä¤ó!!¤ä¤Ã¤Ñ¤ê¥Ë¥å¡¼¥¤¥ä¡¼¡û¡û¡û¡û¤Ë¤·¤Æ¤è¤©!!
¤Þ¤¡²Ä°¦¤¤¤«¤éµö¤½¤¦¡£
¤½¤·¤Æ±àÆâ¤ËÆþ¤ë¤È¥­¥ì¥¤¤Ë¥¯¥ê¥¹¥Þ¥¹¤Î¾þ¤ê¤Ä¤±¤ò¤·¤Æ¤¤¤Þ¤·¤¿¡£

¢ö¢öWe wish you a merry Christmas¡¡We wish you a merry Christmas¡¡We wish you a merry Christmas¡¡And a happy New Year!¢ö¢ö
£Õ£Ó£ÊŽ»ŽÝ¡¢¤ä¤Ã¤Ñ¤êa happy New Year¤·¤è¤¦¤è¤©¡Á!!
¢¬¤·¤Ä¤³¤¤¤Ã¤Æ¡¦¡¦¡¦

¤½¤Î­¢¤Ë³¤¯¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 10:38 | comments(0) | trackbacks(0) |