¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 200803

03
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®³«Ë륫¡¼¥É¤ò¿¶¤êÊ֤뢮
episode732¡¦the516th day
weight 70.5kg(-0.3)¡¦percent of body fat 23.6%(-0.2)


³Ú¤·¤¤¤Ê¤¡¡¢º£Ç¯¤Îºå¿À!!
³«Ëë¤Î²£ÉÍ£³Ï¢Àï¤ò¿¶¤êÊ֤äƤߤơ¦¡¦¡¦

­¡ðêÂÌÅ·¥³¥ó¥Ó¤¬¤¤¤¤¤Í¤§!!
ÀÖÀ±¡ÜÊ¿Ìî¤Ï²¿¤ò¤·¤Ç¤«¤¹¤«¤ï¤«¤é¤Ê¤¤¡£¥¨¥ó¥É¥é¥ó??Á÷¤êor¥É¥é¥Ã¥°¥Ð¥ó¥È??¥»¡¼¥Õ¥Æ¥£¡¼??¥À¥Ö¥ë¥¹¥Á¡¼¥ë??¥Ð¥¹¥¿¡¼??¤Þ¤À¤Þ¤À¸«¤»¤Æ¤Ê¤¤¤³¤È¤¬¡¦¡¦¡¦

­¢Àèȯ¤Ë¾¡¤ÁÀ±¤¬¤Ä¤¤¤¿!!
°ÂÆ£¤¬Âç¶ÛÄ¥¤·¤Ê¤¬¤é¡¢´äÅĤ¬Â礭¤Ê´üÂÔ¤òÇØÉ餤¤Ê¤¬¤é¡¢Ê¡¸¶¤¬Éü³è¤òÀÀ¤¦¤½¤ì¤¾¤ì¤¬¸«»ö¤Ê£±¾¡¤ò¡£ºòǯ¤Î»ö¤ò»×¤¨¤Ð¤³¤ó¤Ê¤ó¹Í¤¨¤é¤ì¤ë??
¼¡Àï¤Ï²¼Ìø¡¦¥¢¥Ã¥Á¡¦¿ù»³¤¬¹­ÅçÁê¼ê¤Ë¤É¤ó¤ÊÅêµå¤ò¤·¤Æ¤¯¤ì¤ë¤«¤Ê??
¤½¤·¤Æ¤½¤Î΢¦¤Ë¤Ï¥Ü¥®¡¼¡¦¶â¼¡¦¾å±à¤¬¡¦¡¦¡¦£²Ëç¹ø¤ÎÀèȯ¿Ø¤Ç¤¹¡£¡ÖÉÔÄ´¤Ë¤Ê¤Ã¤¿¤é¤¤¤Ä¤Ç¤âÊѤï¤ë¤Ç¤§¡×¤ÈÈà¤é¤¬¸À¤Ã¤Æ¤Þ¤¹¡£

­£¿·°æ¤Î¹ªÂÇ!!
¤³¤ó¤Ê¥Ð¥Ã¥¿¡¼¤ä¤Ã¤¿¤Ã¤±??¤â¤Ã¤ÈÂçÌ£¤Ê¥¤¥á¡¼¥¸¤¬¤¢¤Ã¤¿¤ó¤ä¤±¤É¡£ÂæÏѤDz¿¤«¤òÄϤó¤À¤Î¤«¡¢¤Ï¤¿¤Þ¤¿ÊѤï¤Ã¤¿¤Î¤«??¤½¤ì¤È¤â»ä¤ÎÌܤ¬Àá·ê¤À¤Ã¤¿¤Î¤«??¤¢¤ÈÈà¤Î·ãÁö¤âÀ¨¤¤¡¢Åê¼ê¤Ø¤ÎÀ¼³Ý¤±¤âÁÇÀ²¤é¤·¤¤¤Ç¤¹¤Í¤§¡£¡û²¬¤ÈÄ»¡û¤è¿·°æ¤ÎÄޤι¤°û¤ó¤É¤±¤è!!

­¤¸µµ¤¤Ê¶âËÜ!!
Áö¤ê¤Þ¤·¤¿¡¢¥Ä¡¼¥Ù¡¼¥¹¡¦¥¹¥ê¡¼¥Ù¡¼¥¹¤³¤Î¿Í¤â·ãÁö¤Ç¤¹¡£¤Ò¤¶¤Î¿´Çۤʤó¤Î¤½¤Î¡¢³Ð¸ç¤Î¥·¡¼¥º¥óÌܻؤ¹¤Ï¡¦¡¦¡¦
¸À¤¦¤Þ¤Ç¤â¤Ê¤«¤í¤¦!!

­¥¸å¤í¤Ë¹µ¤¨¤ëº£²¬!!
¤³¤Î¿Í¤¬Â¸ºß´¶¤ò½Ð¤¹»ö¤ÇÁ°¤¬À¸¤­¤Æ¤¯¤ë¡¢¤³¤Î¿Í¤¬Ò㤨¤ë»ö¤¬¾¡¤Á¤Ë¤Ä¤Ê¤¬¤ë¡¢¤³¤Î¿Í¤¬¡¦¡¦¡¦À¸¤¨È´¤­¤Î°ÕÃϤò¸«¤»¤Æ¤¯¤ì¡£
¤¢¤È¤Ïº¸¤Ø¶¯¤¤Âǵ夬ÂǤƤ¿¤é´°àú¤Ç¤¹¡£

­¦ÌðÌÌî¸ý¤Î½»¤ßʬ¤±!!
£²Ëç¤ÎÍפ¬¤ª¸ß¤¤¤ò½õ¤±¹ç¤¤¡¢¤½¤ì¤Ç¤¤¤ÆÀÚâøÂöËᤷ¤Æ¡¢Ìò³ä¤òʬô¤·¤ÆÀ襤³¤±¤¿¤éº£Ç¯¤Ï¶¯¤¤¤Ç!!
¤Ç¤â¤Ê¤¡¼ã¼êÊá¼ê¤è½Ð¤ÆÍ褤¤è!!

­§£Ê£Æ£Ë¤Ïº£Ç¯¤â·òºß!!
¸À¤¦¤Þ¤Ç¤â¤Ê¤¯¡¢µ×ÊÝÅÄ¡¦¥¸¥§¥Õ¡¦µå»ù¤Ï·òºß¡¢ÅÏÊÕ¤â¤è¤µ¤½¤¦¡£¥·¡¼¥º¥óÆþ¤Ã¤Æ¤âÏ»¤Ä¤Î°Ø»Ò¤ò¶å¿Í¤ÇÁè¤Ã¤Æ¤¤¤ëº£Ç¯¤ÎÀèȯ¿Ø¤ò¸«¤Æ¤¤¤ë¤Èºòǯ¤Û¤É¤ÎÅÐÈIJῤˤϤʤé¤ó¤ä¤í¤Í¡£¤½¤ì¸Î¤ËŨ¤ËÍ¿¤¨¤ë¥×¥ì¥Ã¥·¥ã¡¼¤ÏÂ礭¤¤¤Ç!!

¤µ¤Æ¤µ¤Æ¡¢¤È¤Ë¤«¤¯³Ú¤·¤«¤Ã¤¿¤³¤Î£³Ï¢Àï¡¢¿·¤·¤¤¥¿¥¤¥¬¡¼¥¹¤ÎÌîµå¤ò¸«¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£¼¡¤ÏµîǯÉ餱±Û¤·¤¿¹­Åç¡£¤·¤Ã¤«¤êÀï¤Ã¤Æ¾¡¤Á±Û¤·¤Æ¤Á¤ç!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 22:20 | comments(0) | trackbacks(1) |
¢®2008Tigers-003¢®
episode731¡¦the515th day
weight 70.8kg(+0.3)¡¦percent of body fat 23.8%(+0.5)
T 7 - 0 YB :
¡Ê¾¡¡ËÊ¡¸¶1»î¹ç1¾¡
3»î¹ç3¾¡0ÇÔ0ʬ¡¡1.000


²÷¾¡¤Ç¤¹!!
½é²ó¤ËÀÖÀ±¤Î¥É¥é¥Ã¥°¥Ð¥ó¥È¤«¤éÊ¿Ìî¤È¤Î¥¨¥ó¥É¥é¥ó¤¬·è¤Þ¤ê¿·°æ¤Î¥¿¥¤¥à¥ê¡¼¤Ç£±ÅÀÀèÀ©¡¢¶âËܤλþ¥¨¥ó¥É¥é¥ó¤ò¼ºÇÔ¤¹¤ë¤â³¤¯º£²¬¤ÎÆóÎݱü¤Ëž¤¬¤ëÆâÌî°ÂÂǤδ֤˿·°æ¤ÎÆóÎݤ«¤é¤Î·ãÁö¤Ç£²ÅÀÌܤò¤È¤ê¤Þ¤·¤¿¡£
£³²ó¤Ë¤ÏÀÖÀ±¤Î¥é¥¤¥È¤Ø¤Î¥Ä¡¼¥Ù¡¼¥¹¤ò­³Ý¤ê¤ËÊ¿Ìî¤Î¥»¡¼¥Õ¥Æ¥£¡¼Á÷¤ê¥Ð¥ó¥È(¿ʬ°ìÎÝ¥»¡¼¥Õ¤ä¤í¤¥¡¦¡¦¡¦)¿·°æ»Íµå¤Î¤¢¤È¶âËܤ¬»Å»ö¥­¥Ã¥Á¥ê¥ì¥Õ¥È¤Øµ¾Èô¡£
³¤¯£´²ó¤Ï°µ´¬¡¢ÌðÌʡ¸¶¤¬Åݤ줿¥Ä¡¼¥¢¥¦¥È¤«¤éÀÖÀ±»àµå¡¦Ê¿Ìî»Íµå¤Î¤¢¤È¥À¥Ö¥ë¥¹¥Á¡¼¥ë¤½¤·¤Æ¿·°æ¤Î£²ÅÀ¥¿¥¤¥à¥ê¡¼¤Ç£µÅÀÌÜ¡£Æó»à¤«¤é¥Ò¥Ã¥È°ìËܤǣ²ÅÀ¤ò¼è¤ê¤Þ¤·¤¿¡£
£¶²ó¤Ë¤ÏÌðÌº£µ¨½é°ÂÂÇ¡¢Ê¡¸¶Á÷¤Ã¤ÆÀÖÀ±¤¬Åݤ줿¤¢¤ÈÊ¿Ìî¤Î¥·¥ç¡¼¥ÈÆâÌî°ÂÂÇ¡¢¤Þ¤¿¤Þ¤¿¿·°æ¤¬±¦Ãæ´Ö¤Ø¥¿¥¤¥à¥ê¡¼¥Ä¡¼¥Ù¡¼¥¹¤Ç£²ÅÀÄɲ䷤ƥÀ¥á¤ò²¡¤·¤Þ¤·¤¿¡£¤¢¤È¤ÏÊ¡¸¶¤¬°ì¿Í¤Ç¥­¥Ã¥Á¥êÅꤲ¤­¤ê´°Éõ¾¡Íø¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤âº£Æü¤ÏÀÖÀ±¡¦Ê¿Ìî¤Î¿·£±¡¦£²ÈÖ¥³¥ó¥Ó¤Î­¤Ë¿·°æ¤Î¥Ð¥Ã¥Æ¥£¥ó¥°¤Î¹ª¤µ¤¬¸÷¤Ã¤¿»î¹ç¤Ç¤·¤¿¡£Â¾¥Á¡¼¥à¤Ø¤â¶¯Îõ¤Ê°õ¾Ý¤ò¿¢¤¨ÉÕ¤±¤¿»ö¤Ç¤·¤ç¤¦¡£

ÄÉ¿­
¥Ï¥Ë¥«¥ß¤Ê¤¬¤é¤Î¿·°æ¤Î¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¡¢¥ë¡¼¥­¡¼¤Î¤è¤¦¤Ç¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:23 | comments(0) | trackbacks(13) |
¢®½Õ¤Îι2008¡¦¤½¤Î£´¢®
episode730¡¦the515th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¤µ¤Æ¤µ¤ÆÈôÄ»¤òËþµÊ¤·¤¿ÂåÂÇ·¬Ìî¡£
µ¢¤êÆ»¤Ç¤Ï¶áÅ´¤Î¤¤¤í¤¤¤í¤ÊÅż֤ò¤ß¤Þ¤·¤¿¡£





¤Ç¤â¤Ç¤â°ìÈÖ°õ¾Ý¤Ë»Ä¤Ã¤¿¤Î¤¬¤³¤ÎÅż֡£
ÂçÏÂȬÌڱؤÇÂÔ¤Á¹ç¤ï¤»¤ò¤·¤Æ¤¤¤ë¤È¡¦¡¦¡¦
ÃÄÂÎÀìÍѤ¬¤¯¤ë¤Î¤Ç¤Î¤é¤Ê¤¤¤Ç¤È¤Î¥¢¥Ê¥¦¥ó¥¹¤¬¤·¤Æ¡¢¥Û¡¼¥à¤Ë¶õÀʤÎÌÜΩ¤Ä¤È¸À¤¦¤è¤ê¥¬¥é¥¬¥é¤ÎÅż֤¬Æþ¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¤½¤·¤ÆÅż֤ξåÉô¤Î¼Ö¼ï¤È¹ÔÀèɽ¼¨¤ò¤¹¤ë½ê¤Ë


Á¯µû¤Ã¤Æ²¿??

ºÇ¸å¤Ëµ¿Ìä¤òÊú¤­¤Ä¤Äι¤ò½ª¤¨¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£

Äɵ­
¶áÅ´¡¦Á¯µûÎó¼Ö¤Ë¤Ä¤¤¤Æ¤Ï¤³¤³¤ò¥¯¥ê¥Ã¥¯¤·¤Æ¤Á¤ç

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 11:01 | comments(0) | trackbacks(0) |
¢®½Õ¤Îι2008¡¦¤½¤Î£³¢®
episode729¡¦the515th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¤µ¤Æ¤µ¤Æ¡¢½Õà¥Ì¡¤ÎÈôÄ»¤ÎΤ¡£¤¤¤í¤¤¤í¤Ê¤È¤³¤í¤«¤é¸«¤¨¤ë·Ê¿§¤âÈþ¤·¤¤¤Î¤Ç¤¢¤ê¤Þ¤¹¡£

¢¬ÈôÄ»»û
£²ÅÙ¤ÎÈòÍë¤Ë¤è¤ë²ÐºÒ¤Ç¤«¤Ê¤ê¤Î·úʪ¤äÉßÃϤòÁÓ¼º¤·¤¿¤½¤¦¤Ç¡¢¤½¤ì¤¬¸½Â¸¤·¤Æ¤¤¤¿¤éº£¤è¤ê¤â¤Ã¤ÈÁÇÀ²¤é¤·¤¤É÷·Ê¤¬¸«¤é¤ì¤¿¤Î¤Ç¤·¤ç¤¦¤Í¡£


¢¬´Å³ßµÖ¤«¤é¸«¤¿À¦Ëµ»³

¢¬½Ë¸Í¡¦À¾Å¸Ë¾Â椫¤é¸«¤¿¼ªÀ®»³¤ÈÅ·¹áµ×»³
ÂçÏ»°»³¤Ç¤¹¡£


¢¬ÀÐÉñÂæ¸Åʯ

¢¬¤³¤Î¥¨¥ê¥¢¤Î¤ª»û¤Ç¤Ï¼Ì¿¿»£±Æ¤ä¾â¤òƵ¤¯ÌÚµû¤ò᤯¡¢·ë¹½¼«Í³¤Ë¤µ¤»¤Æ¤¤¤¿¤À¤±¤ë¤Î¤Ç¤¹¤Í¤§¡£»Ò¶¡Ã£¤âÌÇ¿¤Ë¤Ç¤­¤Ê¤¤»ö¤Ê¤Î¤Ç¡¦¡¦¡¦

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 10:50 | comments(0) | trackbacks(0) |
¢®½Õ¤Îι2008¡¦¤½¤Î£²¢®
episode728¡¦the515th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¶áÅ´¡¦ÈôÄ»±Ø¤Ë¹ß¤êΩ¤Ä¤Èºù¤Î²Ö¤¬»äã¤ò½Ð·Þ¤¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£

±ØÁ°¤Ç¼«Å¾¼Ö¤ò¼Ú¤ê¤ÆÀ»ÆÁÂÀ»Ò¡¦Ãæ¿Ã³ù­¡¦ÃæÂç·»¹Ä»Ò¡¦Áɲæ²Ü°Ð¡¦ÁɲæÆþ¼¯¤é¤¬À¸¤­¤¿ÈôÄ»»þÂå¤Ë¥¿¥¤¥à¥¹¥ê¥Ã¥×¤·¤Ë¹Ô¤­¤Þ¤·¤¿¡£

ÈôÄ»¤ÎΤ¤Ï½Õà¥Ì¡¡¢¤¤¤¿¤ë¤È¤³¤í¤Çºù¤¬ºé¤¤¤Æ¤¤¤Þ¤¹¡£ºÚ¤Î²Ö¤â¤Í¡£

¢¬¹â¾¾Ä͸Åʯ

¢¬´Å³ßµÖ¤Î¸ø±à

¢¬´Å³ßµÖËüÍÕ¿¢Êª±à

¢¬ÈôÄ»»û

¤Á¤Ê¤ß¤ËÂåÂÇ·¬Ìî²È²¤Ï
ÈôÄ»±Ø¢Í¹â¾¾Ä͸Åʯ¢ÍÎò»Ë¸ø±à´Û¢ÍÅ·É𡦻ýÅýÅ·¹ÄÎ͢ʹųߵָø±à¢ÍÈôÄ»»û¢Í̱²»ñÎÁ´Û(Ãë¿©)¢ÍÀÐÉñÂæ¸Åʯ¢Í½Ë¸ÍÃ϶è¸ø±à¢ÍµÌ»û¢ÍµµÀТÍÎò»Ë¸ø±à´Û¢ÍÈôÄ»±Ø
¤ò²ó¤ê¤Þ¤·¤¿¡£
¥¢¥Ã¥×¥À¥¦¥ó¤â¤¢¤êŸ˾Âæ(¾®¹â¤¤µÖ)¤Ë¤âÅФ俤êÂÎÎϤò»È¤¤¤Þ¤·¤¿¡£
¤Ç¤â¤Í¤§¡¢³Ú¤·¤«¤Ã¤¿¤Ç¤¹¤è¡¢½Õ¤ÎÉ÷¤¬µ¤»ý¤Á¤¤¤¤¤Ç¤¹¤è¡¢·Ê¿§¤¬Èþ¤·¤¤¤Ç¤¹¤è¡£¿´¤¬¥ê¥Õ¥ì¥Ã¥·¥å¤Ç¤­¤Þ¤·¤¿¡£

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 10:33 | comments(0) | trackbacks(0) |
¢®½Õ¤Îι2008¡¦¤½¤Î£±¢®
episode727¡¦the515th day
weight ----kg(----)¡¦percent of body fat ----%(----)

ºòÆü¹Ô¤Ã¤¿ÈôÄ»¤Ø¤ÎιÆüµ­¤ò¡¦¡¦¡¦
¤Þ¤ÀÌ뤬ÌÀ¤±¤Ê¤¤4:30¤Ë¶¯À©Åª¤ËÌܤò³Ð¤Þ¤·¤¿ÂåÂÇ·¬Ìî¤È¤½¤ÎºÊ¡£¿È»ÙÅÙ¤ò¤·»Ò¶¡Ã£¤ò¤¿¤¿¤­µ¯¤³¤·¡¢ºÇ´ó¤Î±Ø¤Ø¤È¸þ¤«¤¤¤Þ¤·¤¿¡£

Æü¤Î½ÐÁ°¤Î²æ¤¬Ä®¤Î¶õ¤Ç¤¹¡£¤Þ¤À¤Þ¤ÀÄ«¤Ï¤µ¤à¤¤¤Ç¤¹¤Í¤§¡£

ÂåÂÇ·¬Ìî²È¹±Îã¤ÎÆß¹ÔÎó¼Ö¤Ç¹Ô¤¯Æüµ¢¤ê¤Îι¡¢½µËö¤ÎÄ«¤ÎÎó¼Ö¤ÏÃˤλҤˤȤäƤÎÆÃÅùÀʤ⥬¥é¶õ¤­¤Ç¤¹¡£

·ì¤ÏÁ褨¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡¢²æ¤¬²È¤ÎĹÃˤȼ¡ÃˤǤ¹¡£¶áÅ´ÂçºåÀþ¤Î»³³Ù¶è´Ö¤Ï³ÆÄä¤Ç¤â¤«¤ÃÈô¤Ð¤·¡¢¸«¤´¤¿¤¨½½Ê¬¤Ç¤¹¤è¡£
¢¬ÂåÂÇ·¬Ìî¤âÅż֤¬Âç¹¥¤­¤Ê¤Î¤Ç¤¹¡£Å´¥Á¥ã¥ó¤Î·ì¤¬¾¯¡¹Î®¤ì¤Æ¤¤¤Þ¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢¤½¤Î¼ÖÃæ¤Ë¤Æ»ä¤ÎÆ£Àîµå»ù¤Î·ÈÂӥݡ¼¥Á¤ò¸«¤Æ½éÏ·¤Î¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤ÎÃËÀ­¤«¤é¡ÖºòÆü¤Ï¤è¤¦¾¡¤Ã¤¿¤Ê¤¡¡¢¤è¤«¤Ã¤¿¤Ê¤¡¡×¤ÈÀ¼¤ò¤«¤±¤é¤ì
¡Ö¤ï¤·¤Î¤â¤Û¤ì¤Ã¡×¤È¡¢¤½¤ÎÃËÀ­¤¬¸×¤Î¥Þ¡¼¥¯¤Î¥¹¥Æ¥Ã¥«¡¼¤òŽ¤Ã¤¿·ÈÂÓ¤ò¥Ý¥±¥Ã¥È¤«¤é½Ð¤·¤Æ»ä¤Ë¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£¡ÖÃå¥á¥í¤â¥¿¥¤¥¬¡¼¥¹¤Ê¤ó¤ä¤Ç¡×¤È¾Ð´é¤ÇÏ䷤Ƥ¯¤ì¤Þ¤·¤¿¡£¤Á¤ç¤Ã¤È¤·¤¿²ñÏä¬Î¹¤ò¤µ¤é¤Ë³Ú¤·¤¯¤·¤Æ¤¯¤ì¤Þ¤¹¡£
¼¡ÃËË·¤â¥Ï¥¤¥­¥ó¥°¤ËÍè¤Æ¤¤¤¿¤ª¤¸¤µ¤ó¤Ë¡Ö¤É¤³¤Ë¹Ô¤¯¤ó¤ä¡×¤ÈÀ¼¤ò¤«¤±¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£

̾¸Å²°¡¦°ËÀªÃæÀ̾ĥ¤ÇÆß¹ÔÎó¼Ö¤ò¾è¤ê·Ñ¤¤¤Ç»Í¤ÄÌܤξè¤ê´¹¤¨¤Î±Ø
¡ÖÂåÂÇ¡¢È¬ÌÚ!!¡×
¢ö¢ö¥Á¥ã¡¼¥ó¥Á¥ã¥«¥Á¥ã¥«¥Á¥ã¡¼¥ó¡¢¥Á¥ã¡¼¥ó¥Á¥ã¥Á¥ã¥Ã¥Á¥ã¥Ã¥Á¥ã¥Á¥ã¥Ã¡¢¥Á¥ã¡¼¥ó¥Á¥ã¥«¥Á¥ã¥«¥Á¥ã¡¼¥ó
¢¬¥¸¥°¥½¡¼¤Î¥¹¥«¥¤¡¦¥Ï¥¤¤Î¤Ä¤â¤ê


¤ª¤ª¤Ã¿ÀÍͤȼã¼êÆâÌî¼ê¤Î±Ø¤ä¤ó
¤Á¤Ê¤ß¤Ë¼¡¤Î±Ø¤Ï¿ÀÍͤȰéÀ®Ã´Åö¤Î±Ø¤Ç¤¹
¤½¤·¤Æ¡¦¡¦¡¦

ºù°æŽ¸ŽÝÄ´»Ò¤ÎÇȤˤΤë¤Ë¤Ï£±ÈÖÀþ¤«£²ÈÖÀþ¤é¤·¤¤¤Ç!!

³Ú¤·¤¤½ÐÍè»ö¤Ë½Ð°©¤Ã¤¿¤ê¡¢¤·¤ç¤©¡Á¤â¤Ê¤¤»ö¤ò¹Í¤¨¤¿¤ê¤·¤Ê¤¬¤é

¤ª¤è¤½£´»þ´ÖȾ¤«¤±ÈôÄ»±Ø¤ËÃ夭¤Þ¤·¤¿¡£

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 09:59 | comments(0) | trackbacks(0) |
¢®2008Tigers-002¢®
episode726¡¦the514th day
weight 70.5kg(¡Þ0.0)¡¦percent of body fat 23.3%(-1.0)
T 4 - 3 YB :
¡Ê¾¡¡Ë´äÅÄ1»î¹ç1¾¡
¡Ê£Ó¡ËÆ£Àî2»î¹ç2£Ó
¡ÊHR¡Ë¶âËÜ1¹æ

2»î¹ç2¾¡0ÇÔ0ʬ¡¡1.000


´äÅĤ¬Àèȯ¤·¤¿³«Ë룲ÀïÌÜ¡¢£¶²ó£²¼ºÅÀ¤Î¹¥Åê¤Ç¥×¥íÆþ¤ê½é¾¡Íø!!
¥¢¥Ë¥­¤¬´äÅĤò±ç¸î¤¹¤ëÉü³è¤Î¥½¥í¥¢¡¼¥Á¡£
¿·°æ¤Ï·è¾¡ÅÀ¤È¤Ê¤ë°ÜÀÒ½éÂÇÅÀ¡£
˺¤ì¤Æ¤Þ¤»¤ó¤èĻë¤Î¥¿¥¤¥à¥ê¡¼¤â!!
ÅÏÊÕ¡¦µ×ÊÝÅÄ¡¦µå»ù¤âÏ¢ÅꤪÈè¤ì¤µ¤ó¡£

¶ÛÄ¥¤ÎÃæ¤Ç»î¹ç¤¬Â³¤­¤Þ¤¹¡£¥¹¥¿¡¼¥È¥À¥Ã¥·¥å¤ò¸·Ì¿¤µ¤ì¤¿Ãæ¤Ç¤Ï¡¢¤É¤ó¤Ê¥«¥¿¥Á¤Ç¤¢¤í¤¦¤È·ë²Ì¤ò½Ð¤¹»ö¤¬Âç»ö¡£¤½¤ì¸Î¤Ë¤³¤ÎÏ¢¾¡¤Ï¤¹¤Ð¤é¤·¤¤!!
¤¤¤¤¤¾¡¢¥¿¥¤¥¬¡¼¥¹!!

ÄÉ¿­
ÆàÎÉ(ÈôÄ»)¤è¤êÀè¤Û¤Éµ¢Âð¡¢Âþº£ºÆÊüÁ÷¥Á¥§¥Ã¥¯Ãæ!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:15 | comments(0) | trackbacks(6) |
¢®ÈôÄ»ÂçÊ©¢®
episode725¡¦the514th day
weight ----kg(----)¡¦percent of body fat ----%(----)
mobile



Âþº£ÈôÄ»»û¤Ë¤¤¤Þ¤¹¡£ÂåÂÇ·¬Ìî¤ÈÂçÊ©¤È¤Îµ­Ç°»£±Æ¤Ï¤ä¤á¤È¤­¤Þ¤¹¡£
¤¨¤Ã¤Ê¤ó¤Ç¤«¤Ã¤Æ¡©¡©
ÂçÊ©Íͤè¤ê»ä¤Î´é¤¬Â礭¤¯¼Ì¤Ã¤¿¤é¡Ä¡Ä

¤Ê¤ó¤«Èᤷ¤¤

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 12:53 | comments(0) | trackbacks(0) |
¢®¥Á¥ã¥²¤òÁܤ·¤Ë¢®
episode724¡¦the514th day
weight ----kg(----)¡¦percent of body fat ----%(----)
mobile



ÂåÂÇ·¬Ìî²È¤Ï¥Á¥ã¥²¤òÁܤ·¤Ë½Õ¤ÎÈôÄ»¤ËÍè¤Æ¤¤¤Þ¤¹¡£
¢¬¤¦¤½¤¦¤½
Âþº£¹â¾¾Ä͸Åʯ¤ò»¶ºöÃæ¡¢¤¢¤¹¤«¥ë¥Ó¡¼¤âÈþÌ£¤·¤½¤¦¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø


| 06¡Á08 Diary | 10:54 | comments(0) | trackbacks(0) |
¢®½Õ¤Îι2008¡¦Í½¹ð¢®
episode723¡¦the513th day
weight 70.5kg(-0.2)¡¦percent of body fat 24.3%(+0.2)

ÌÀÆü¤ÏÂåÂÇ·¬Ìî²È¹±Îã¤ÎÅż־è¤ê·Ñ¤®°Â¾å¤¬¤êÆüµ¢¤êι¹Ô¡£

º£²ó¤ÏÈôÄ»¤Ø¹Ô¤­¤Þ¤¹¡£¥ì¥ó¥¿¥µ¥¤¥¯¥ë¤Ç¸Åʯ¤ä¤ª»û¤ò¸«¤Æ¡¦¡¦¡¦
¤Ç¤â¤Í¤§´ØÀ¾¤Ø¹Ô¤Ã¤¿¤é¡¢¸×¥°¥Ã¥º¤òõ¤¹¤Î¤â³Ú¤·¤ß¤Î°ì¤Ä¤Ç¤¹¡£

ÁáÄ«¤«¤é½Ðȯ¤Ç¤¹¡£
¥¹¥Ý¡¼¥Ä¥Ë¥å¡¼¥¹¤ò²æËý¤·¤Æº£Æü¤Ï¿²¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 23:27 | comments(0) | trackbacks(0) |
¢®2008Tigers-001¢®
episode722¡¦the513th day
weight 70.5kg(-0.2)¡¦percent of body fat 24.3%(+0.2)
T 4 - 2 YB :
¡Ê¾¡¡Ë°ÂÆ££±»î¹ç£±¾¡
¡Ê£Ó¡ËÆ£À»î¹ç£±£Ó
¡ÊHR¡Ë

1»î¹ç1¾¡0ÇÔ0ʬ¡¡1.000


¥¿¥¤¥¬¡¼¥¹¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¸ø¼°À郎³«Ë뤷¤Þ¤·¤¿¡£

º£Ç¯°ìǯ¤Ï¤ªÁ°¤ËǤ¤»¤¿¤È¤¤¤¦°ÕÌ£¤Î¤¢¤ë³«Ë륲¡¼¥à¤ÎÀèȯ¤Ï¸×°ìÈ֤ζ¯ÌÌ¡¦°ÂƣͥÌé¡£½é²ó¤Ï¥Ô¥·¥Ã¤ÈÍÞ¤¨¤¿¤â¤Î¤Î³«ËëÀï¤Î¶ÛÄ¥¤«¤é¤«£²²ó¤ËÊ»»¦Êø¤ì¤Ç¥Ù¥¤¤Ë£±ÅÀ¸¥¾å¡£»Í²ó¤â»°ÎÝÀþ¿³¤Î¥Õ¥¡¥¦¥ëȽÄê¤Î±ç¸î¤ò¤â¤é¤¤¤Ê¤¬¤é¤â¤¦£±ÅÀÄɲÃÅÀ¤ò¸¥¾å¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£º£Æü¤Î°ÂÆ£¤Ï¶ì¤·¤¤Åêµå¤Ç¤·¤¿¤¬¡¢Ç´¤Ã¤ÆƧ¤óÄ¥¤Ã¤Æ£µ²ó£²¼ºÅÀ¤Ç¤·¤¿¡£
£³²ó¤Þ¤Ç»û¸¶¤Ë¥Î¡¼¥Ò¥Ã¥È¤Î¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¡¢»Í²ó¥¦¥éÀÖÀ±¡¦¿·°æ¤Î»Íµå¤«¤é¥¢¥Ë¥­¤Î±¦Ãæ´Ö¤òÇˤë¤ÉƱÅÀ¥¿¥¤¥à¥ê¡¼¥¹¥ê¡¼¥Ù¡¼¥¹!!ɨ¤Î¼ê½Ñ¤â¤Ê¤ó¤Î¤½¤Î¤ÎÂç·ãÁö¤Ç¤·¤¿¡£¤½¤·¤Æ³¤¯º£²¬¤¬¥»¥ó¥¿¡¼ÊÖ¤·¤Î¹ªÂǤǵÕž!!Ìò¼Ô¤¬¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£
³¤¯£µ²ó¥¦¥é¿·º§Ž»ŽÝ¹¥Ä´³ë¾ë¤¬¥Ä¡¼¥Ù¡¼¥¹¤òÊü¤ÁÀÖÀ±Á÷¤Ã¤ÆÊ¿Ìº¸¼ÙÈô¡¢³ë¾ë¤¬¥¿¥Ã¥Á¥¢¥Ã¥×¤·¤ÆÄɲÃÅÀ¤ò¤È¤ê¤Þ¤·¤¿¡£
¢¬¾®´ØŽ¸ŽÝÊá¤Ã¤Æ¤¯¤ì¤Æ¤¢¤ê¤¬¤È¤¦!!
£¶²ó¤«¤é°ÂÆ£¤Î¸å¤òÅÏÊբ͵×ÊÝÅĢͥ¸¥§¥Õ¡¢¤½¤·¤ÆºÇ½ª²ó¤Ïµå»ù¤ÈÅ´ÊɤΥê¥ì¡¼¡£º£Ç¯¤â£Ê£Æ£Ë¡Ü£×¤Ï·òºß¤Ç¤¹¤è¤ó¡£³«ËëÀï¤ò¾¡Íø¡¢ÌÀÆü¤«¤é¾¯¤·Íî¤ÁÃ夤¤Æ»î¹ç¤¬½ÐÍè¤Þ¤¹¤Í¡£

ÄÉ¿­
¥Ó¡¼¥ëÊÒ¼ê¤Ë¼«Âð¤Ç´ÑÀï¡£¤ä¤Ã¤Ñ¤ê³Ú¤·¤¤¤Ê¤¡Ìîµå¤Ï!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:42 | comments(0) | trackbacks(18) |
¢®¶à²ì¿·¥·¡¼¥º¥ó¢®
episode721¡¦the513th day
weight ----kg(----)¡¦percent of body fat ----%(----)


Á´¹ñ¤Î¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î³§ÍÍ¡¢ÌÀ¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥ê¡¼¥°À©ÇÆ¡¦ÆüËÜ°ìÃ¥¼è¡¦¥¢¥¸¥¢²¦ºÂ³ÍÆÀ¤Î¡¢¥¿¥¤¥¬¡¼¥¹±É¸÷¤Îǯ¤¬¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
º£Ç¯¤â¿´ÃÖ¤­¤Ê¤¯¥¿¥¤¥¬¡¼¥¹¤ò³Ú¤·¤ß¤Þ¤¡¡Á¤¹¡£

´èÄ¥¤ì¡¢ºå¿À¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 00:00 | comments(0) | trackbacks(0) |
¢®¤¤¤¶¹Ô¤«¤ó¤ä!!¢®
episode720¡¦the512th day
weight 70.7kg(+0.7)¡¦percent of body fat 24.1%(+0.3)


¤¤¤è¤¤¤èÌÀÆü¥»¡¦¥ê¡¼¥°¤¬³«Ë뤷¤Þ¤¹¡£
2006¡¦2007¤ÈÌÔÄɷ⤷¤Æ¤¢¤È°ìÊâ¤ÎºÐ¤¬Â³¤­¤Þ¤·¤¿¡£º£Ç¯¤³¤½¤È´ÆÆĤâÁª¼ê¤â¥Õ¥¡¥ó¤â»×¤Ã¤Æ¤¤¤ë¤Ï¤º¤Ç¤¹¡£
¼«Ê¬¤Î°Ù¤Ë¡¢¥Á¡¼¥à¤Î°Ù¤Ë¡¢¥Õ¥¡¥ó¤Î°Ù¤Ë¡¢Å·¹ñ¤ÎÅçÌŽÝ¤Î°Ù¤Ë¡¢º£Ç¯¤³¤½¥Ú¥Ê¥ó¥È¤òÃ¥²ó¤·¤Æ¤¯¤ì!!

¤È¤Ë¤«¤¯¥Ï¥é¥Ï¥é¡¦¥É¥­¥É¥­¡¦¥½¥ï¥½¥ï¤Î°ìǯ¤¬»Ï¤Þ¤ê¤Þ¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 21:26 | comments(0) | trackbacks(0) |
¢®¥»½Ð¾ìÁª¼êÅÐÏ¿¸ø¼¨¢®
episode718¡¦the511th day
weight 70.0kg(-0.1)¡¦percent of body fat 23.8%(+0.3)


¥»½Ð¾ìÅÐÏ¿¸ø¼¨¡Ä²£ÉÍ»°±º¤¬ÅÐÏ¿³°¤ì¤ë
¡¡¥»¡¦¥ê¡¼¥°¤Ï26Æü¡¢³«ËëÀï¤Ç¥Ù¥ó¥ÁÆþ¤ê²Äǽ¤Ê½Ð¾ìÁª¼êÅÐϿ̾Êí¤ò¸ø¼¨¤·¡¢¿·¿Í¤Ç¤Ï¥ä¥¯¥ë¥È¤ÎÂç³ØÀ¸¡¦¼Ò²ñ¿Í¥É¥é¥Õ¥È£±½äÌܤÇÆþÃĤ·¤¿²ÃÆ£´´ÅµÅê¼ê¡Ê·ÄÂç¡Ë¤¬¤¿¤À£±¿ÍÅÐÏ¿¤µ¤ì¤¿¡£
¡¡²£Éͤγ«ËëÅê¼ê¸õÊä¤À¤Ã¤¿»°±ºÂçÊåÅê¼ê¤ÏÈèÏ«¤Ë¤è¤ëÄ´À°ÃÙ¤ì¤Î¤¿¤áÅÐÏ¿¤ò¸«Á÷¤é¤ì¤¿¡£¹â´¿·¿Í¤Ç£±·³Æþ¤ê¤¬´üÂÔ¤µ¤ì¤Æ¤¤¤¿¥ä¥¯¥ë¥È¤Îͳµ¬Åê¼ê¡ÊµÜ¾ë¡¦ÀçÂæ°é±Ñ¹â¡Ë¤ä²£Éͤκ´Æ£¾ÍËüÅê¼ê¡ÊÆÊÌÚ¡¦Ê¸À±·ÝÂçÉÕ¹â¡Ë¤Ï£²·³¥¹¥¿¡¼¥È¤È¤Ê¤Ã¤¿¡£
¡¡°éÀ®Áª¼êÏȤ«¤é»ÙÇÛ²¼Áª¼êÅÐÏ¿¤µ¤ì¤Æ¤¤¤¿µð¿Í¤Î±£Á±ÃÒÌé³°Ìî¼ê¤ÈÃæÆü¤Î¥Á¥§¥óÅê¼ê¤¬³«Ë룱·³¤ò²Ì¤¿¤·¤¿¡£
¡¡¥»¡¦¥ê¡¼¥°³Æ¥Á¡¼¥à¤Î½Ð¾ìÁª¼êÅÐÏ¿¤Ï¼¡¤ÎÄ̤ꡣ
¡¡¡Úµð¿Í¡ÛÅê¼ê¡¡¾å¸¶¡¢Ë­ÅÄ¡¢¹â¶¶¾°¡¢¥°¥é¥¤¥·¥ó¥¬¡¼¡¢À¾Â¼·ò¡¢µÈÉð¡¢¥¯¥ë¡¼¥ó¡¢»³¸ý¡¢±ÛÃÒ¡¢ÄÎÌÊá¼ê¡¡°¤Éô¡¢Â¼ÅÄÁ±¡¢²ÃÆ£¢¦ÆâÌî¼ê¡¡ÌÚ¼Âó¡¢¾®³Þ¸¶¡¢Æ󲬡¢ÏÆë¡¢¥¤¡¦¥¹¥ó¥è¥×¡¢ÂçÆ»¡¢¸Å¾ë¡¢ºäËÜ¢¦³°Ìî¼ê¡¡¥é¥ß¥ì¥¹¡¢Ã«¡¢ÎëÌÚ¾°¡¢¹â¶¶Í³¡¢µµ°æ¡¢±£Á±
¡¡¡ÚÃæÆü¡ÛÅê¼ê¡¡Àî¾å¡¢´äÀ¥¡¢Ä«ÁÒ¡¢ÃæΤ¡¢µÈ¸«¡¢¥Á¥§¥ó¡¢ÎëÌÚ¡¢Ê¿°æ¡¢¾®³Þ¸¶¡¢¹â¶¶¡¢¾®ÎÓ¢¦Êá¼ê¡¡Ã«ÈË¡¢¾®ÅÄ¡¢¾®ÀÆâÌî¼ê¡¡¹ÓÌÚ¡¢Î©Ï²¡¢°æü¡¢¿¹Ìî¡¢À¾Àî¡¢¥¦¥Ã¥º¡¢¥Ç¥é¥í¥µ¡¢Ãæ¼µª¢¦³°Ìî¼ê¡¡Æ£°æ¡¢ÏÂÅÄ¡¢ÍûßÛ·½¡¢±ÑÃÒ

¡¡¡Úºå¿À¡Û
¢¦Åê¡¡¼ê¡¡ÅÏÊÕ¡¢°ÂÆ£¡¢Åû°æ¡¢Æ£Àî¡¢¹¾Áð¡¢Ê¡¸¶¡¢µ×ÊÝÅÄ¡¢²¼Ìø¡¢¥¦¥£¥ê¥¢¥à¥¹¡¢°¤Éô
¢¦Êá¡¡¼ê¡¡Ìî¸ý¡¢ÌðÌî¡¢¾®µÜ»³
¢¦ÆâÌî¼ê¡¡Ä»Ã«¡¢´ØËÜ¡¢º£²¬¡¢Æ£ËÜ¡¢¿·°æ¡¢ºä
¢¦³°Ìî¼ê¡¡Ê¿Ìî¡¢¶âËÜ¡¢Àõ°æ¡¢É°»³¡¢³ë¾ë¡¢ºù°æ¡¢ÀÖÀ±¡¢¥Õ¥©¡¼¥É

¡¡¡Ú²£ÉÍ¡ÛÅê¼ê¡¡¥¦¥Ã¥É¡¢Æá¿ÜÌî¡¢²ÃÆ£¡¢ÌÚÄÍ¡¢¹âºê¡¢»û¸¶¡¢»³ËÌ¡¢»°¶¶¡¢ÆþÍè¡¢¥Ò¥å¡¼¥º¡¢¹©Æ£¡¢¥Þ¥Ã¥È¥Û¥ï¥¤¥È¢¦Êá¼ê¡¡ÁêÀî¡¢ÀÆÆ£½Ó¡¢ÄᲬ¢¦ÆâÌî¼ê¡¡¥¸¥§¥¤¥¸¥§¥¤¡¢Àа桢¿Î»Ö¡¢Â¼ÅÄ¡¢º´Çì¡¢ÌîÃæ¡¢ÀÆÆ£½¨¢¦³°Ìî¼ê¡¡¾®´Ø¡¢¶â¾ë¡¢ÆâÀî¡¢µÈ¼¡¢ÂçÀ¾¡¢ÎëÌÚ¾°
¡¡¡Ú¹­Åç¡ÛÅê¼ê¡¡¥ë¥¤¥¹¡¢ÂçÃÝ¡¢²£»³¡¢¹­ÃÓ¡¢¥³¥º¥í¡¼¥¹¥­¡¼¡¢ÇßÄÅ¡¢Ä¹Ã«Àî¡¢ÀÄÌڹ⡢´ßËÜ¡¢ÎÓ¢¦Êá¼ê¡¡Àи¶¡¢ÁÒ¢¦ÆâÌî¼ê¡¡»³ºê¡¢Åì½Ð¡¢·ª¸¶¡¢Ûð¡¢¥·¡¼¥Ü¥ë¡¢´îÅÄ¡¢ÌÚ¼¢¦³°Ìî¼ê¡¡Á°ÅÄÃÒ¡¢½ïÊý¡¢ÃæÅì¡¢ÀÖ¾¾¡¢¿¹³Þ¡¢¥¢¥ì¥Ã¥¯¥¹¡¢Å·Ã«¡¢Åè
¡¡¡Ú¥ä¥¯¥ë¥È¡ÛÅê¼ê¡¡ÎÓ¾»Í¦¡¢º´Æ£¡¢Â¼Ãæ¡¢²ÃÆ£¡¢ÀÐÀî¡¢²ÖÅÄ¡¢¥ê¥ª¥¹¡¢Ç븶¡¢¸Þ½½Íò¡¢µÈÀî¡¢²¡ËÜ¢¦Êá¼ê¡¡¾®ÌʡÀî¡¢ÊÆÌÆâÌî¼ê¡¡ÀîÅç·Ä¡¢¥ê¥°¥¹¡¢µÜËÜ¡¢ÅÄÃæ¡¢¾ëÀС¢Àîü¢¦³°Ìî¼ê¡¡¥¬¥¤¥¨¥ë¡¢ÉðÆâ¡¢ÈÓ¸¶¡¢ÀÄÌÚ¡¢Ê¡ÃÏ¡¢¿¿Ãæ¡¢µÜ½Ð¡¢ÀÆÆ£


¤¤¤ä¤¤¤ä¡¢¤Þ¤µ¤«¤Î»°±ºÆó·³¥¹¥¿¡¼¥È¡£¿À¤Ï¸×¤ËÈù¾Ð¤ó¤Ç¤¤¤ë¤Î¤«!?
¥¿¥¤¥¬¡¼¥¹¤Ç¤Ï¾®µÜ»³¡¦ºù°æ¤¬½é¤á¤Æ¤Î³«Ëë°ì·³¥¹¥¿¡¼¥È¡£ºä¤â¤«¤Ê??
¤¢¤È¤¢¤ÈÆóÎݼê¤Ç¥¹¥¿¥á¥óÆþ¤ê¤·¤½¤¦¤ÊÊ¿Ìî¤Ï³°Ìî¼ê¤ÇÅÐÏ¿¤µ¤ì¡¢Êá¼êÊ»ÍѲĤÎÀõ°æ¤â³°Ìî¼ê¤ÇÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤¹¤Í¡£

ÌÀ¸åÆü¤Î³«Ë륪¡¼¥À¡¼¤Ï¤É¤¦¤Ê¤ë¤³¤È¤ä¤é¡¢µþ¥»¥é¥É¡¼¥à¤Î¥Ð¥Ã¥¯¥¹¥¯¥ê¡¼¥ó¤Ë¤É¤ó¤Ê̾Á°¤¬Ê¤֤Τ«³Ú¤·¤ß¤Ç¤¹¡£

ÄÉ¿­
»ú¤Î¿§»È¤¤¡¦Â礭¤µ¤Ïº¹Ê̤ǤϤ¢¤ê¤Þ¤»¤ó¡£
ÂåÂÇ·¬Ìî¤Î»×¤¤Æþ¤ì¤Ê¤Î¤Ç¤´¤¶¤¤¤Þ¤¹¡£
Ç°¤Î¤¿¤á¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 20:28 | comments(2) | trackbacks(0) |
¢®Í¼¿©¤Î¸¥Î©¢®
episode717¡¦the511th day
weight ----kg(----)¡¦percent of body fat ----%(----)

ºòÆü¡¢°ìÇñ£²Æü¤Î¥¹¥­¡¼Î¹¹Ô(ÀãÍ·¤Ó??)¤Ë¹Ô¤Ã¤¿¼¡ÃËË·¤ò·Þ¤¨¤Ë½÷˼¤È»Ò¶¡Ã£¤ÏÂçÅÔ²ñ¤Ë¹Ô¤­¤Þ¤·¤¿¡£¤ª»Å»ö¤Î»ä¤ò¤ª¤¤¤Æ¡¦¡¦¡¦
¤Ê¤Î¤Çͼ¿©¤ÏÂåÂÇ·¬Ì¿È¤Ç½àÈ÷¤·¤Þ¤·¤¿¡£

º£Æü¤Î¸¥Î©(ͼ¿©)
ÆüÀ¶¾Æ¤­¤½¤Ð(ÌîºÚ¤â¤Ê¤Ë¤âÆþ¤Ã¤Æ¤Þ¤»¤ó)
¥Þ¥ë¥·¥ó¥Ï¥ó¥Ð¡¼¥°(À¹¤êÉÕ¤±¤Ï¤Ê¤Ë¤â̵¤·)
¤Ö¤É¤¦¥¼¥ê¡¼

¤µ¤Ó¤·¤Ã!!
ÎÁÍý¤Ï¤«¤é¤Ã¤­¤·¥À¥á¤ÊÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

ÄÉ¿­
¤â¤¦¤Á¤ç¤Ã¤È¤·¤¿¤é¼¡Ãˤ¬µ¢¤Ã¤Æ¤­¤Þ¤¹¡£¤Ï¤¿¤·¤Æ¤É¤ó¤Ê´é¤ò¤·¤Æ¤¤¤ë¤³¤È¤ä¤é!?

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 19:20 | comments(0) | trackbacks(3) |
¢®¤¤¤Ä¤«¤é¡¦¡¦¡¦¢®
episode716¡¦the510th day
weight 70.1kg(-0.1)¡¦percent of body fat 23.5%(-0.7)


¼ã¸×¡È½ÐÄ¥»î¹ç¡É¤Ç¥Õ¥¡¥ó³ÈÂçÁÀ¤¦
¡¡ºå¿À¤¬¡¢Í赨°Ê¹ß¤Î£²·³Ëܵò»î¹ç¤ò¡¢²Äǽ¤Ê¸Â¤ê´ØÀ¾°ì±ß¤ÎÃÏÊýµå¾ì¤Ç¡È½ÐÄ¥³«ºÅ¡É¤¹¤ëÊý¿Ë¤ò¸Ç¤á¤¿¤³¤È¤¬£²£´Æü¡¢Ê¬¤«¤Ã¤¿¡£¸½ºß¤ÏÂçȾ¤òÌÄÈøÉ͵å¾ì¤Ç³«ºÅ¤·¤Æ¤¤¤ë¤¬¡¢¶áµ¦£²ÉÜ£´¸©¤ò¤Þ¤¿¤Ë¤«¤±¼Ò²ñ¿Í¡¢ÆÈΩ¥ê¡¼¥°¤È¤âÀѶËŪ¤Ë»î¹ç¤òÁȤࡣÆä˽µËö¤Ï¤Á¤Ó¤Ã»Ò¥Õ¥¡¥ó¤Î¤¿¤á¤Ë¡¢»î¹ç¤ÈÌîµå¶µ¼¼¤Ê¤É¤ò¥»¥Ã¥È¤Ç¹Ô¤¤¡È´ØÀ¾¥¿¥¤¥¬¡¼¥¹¡É¤È¤·¤Æ¤µ¤é¤Ê¤ë¥Õ¥¡¥ó³ÈÂç¤òÁÀ¤¦¡£
¡¡¤¢¤Ê¤¿¤Î³¹¤Ë¤â¼ã¸×·³ÃĤ¬¤ä¤Ã¤Æ¤­¤Þ¤¹-¡£¥×¥íÌîµå¤¬¤Ê¤«¤Ê¤«À¸´ÑÀï¤Ç¤­¤Ê¤¤ÃÏ°è¤Î¸×¥Õ¥¡¥ó¤Ë¤È¤Ã¤Æ¡¢´ê¤Ã¤Æ¤â¤Ê¤¤¡È¥µ¡¼¥Ó¥¹½ÐÄ¥¡É¤À¡£
¡¡ºå¿À¤¬¡¢Í赨°Ê¹ß¤Î£²·³¼çºÅ»î¹ç¤ò¡¢ÌÄÈøÉ͵å¾ì¤«¤éÈô¤Ó½Ð¤·¡¢´ØÀ¾Ã϶è¤ÎÃÏÊýµå¾ì¤Ç³«ºÅ¤¹¤ëÊý¸þ¤Ç¡¢¼Â¸½¤Ë¸þ¤±¤¿½àÈ÷¤ò¿Ê¤á¤Æ¤¤¤ë¤³¤È¤¬ÌÀ¤é¤«¤Ë¤Ê¤Ã¤¿¡£
¡¡µåÃÄ´Ø·¸¼Ô¤Ï¡Ö¤Ç¤­¤ë¸Â¤êÌÄÈøÉͰʳ°¤Ç¤ä¤ê¤¿¤¤¡£¼¢²ì¤Î¹Ä»Ò»³µå¾ì¤ä¡¢µþÅÔ¤ÎÀ¾µþ¶Ë¡¢ÆàÎɤäÏ²λ³¤Ç³«ºÅ¤Ç¤­¤ì¤Ð¤È¹Í¤¨¤Æ¤¤¤ë¡×¤ÈÏ乡£
¡¡µåÃÄ̾¤Ï¡Öºå¡×¡Ö¿À¡×¤À¤¬¡¢¤Ê¤«¤Ê¤«ÌÄÈøÉͤˤÏ­¤ò±¿¤Ù¤Ê¤¤¡Öµþ¡×¡Ö¼¢¡×¡ÖÆà¡×¡ÖÏ¡פʤɤΥե¡¥ó¤Î¤¿¤á¡¢Â¾¤Î¥¦¥¨¥¹¥¿¥ó¥Á¡¼¥à¤Ê¤É¤Îλ²ò¤òÆÀ¤Ê¤¬¤é³«ºÅ¤·¤¿¤¤¹Í¤¨¤À¡£Æäˡ¢½µËö³«ºÅ»î¹ç¤Ï¡¢¥²¡¼¥à¤À¤±¤Ç¤Ê¤¯¡¢Ìîµå¶µ¼¼¤ä¥µ¥¤¥ó²ñ¤Ê¤É¡¢»Ò¶¡¥Õ¥¡¥ó¤¬Íè¾ì¤¹¤ë¤³¤È¤ò°Õ¼±¤·¤¿¥¤¥Ù¥ó¥È¤ò¥»¥Ã¥È¤Ç¹Ô¤¤¡¢¼ã¸×ÁíÆ°°÷¤Ç¥Õ¥¡¥ó¥µ¡¼¥Ó¥¹¤ËÅö¤¿¤ë¡£
¡¡¤Þ¤¿¥¦¥¨¥¹¥¿¥ó¤¬£µµåÃĤȤʤäưÊÍè¡¢¼ã¼ê¤¬¼ÂÀï·Ð¸³¤òƧ¤àµ¡²ñ¤¬¸º¤Ã¤Æ¤¤¤ë¤³¤È¤«¤é¡È½ÐÄ¥Àè¡É¤Î¼Ò²ñ¿Í¥Á¡¼¥à¤ä¡¢ÆÈΩ¥ê¡¼¥°¥Á¡¼¥à¤È¤ÎÂÐÀï»î¹ç¤â¡¢ÀѶËŪ¤ËÁȤó¤Ç¤¤¤­¤¿¤¤¤È¤¤¤¦¡£³«ºÅ»þ¤Ë¤Ï¼ã´³¤ÎÆþ¾ìÎÁ¤òÀßÄꤷ¤Æ¡¢¤³¤ì¤ò¾­Íè¤Î°éÀ®ÏÈÁª¼ê¤Î¡È³ÍÆÀ»ñ¶â¡É¤Ë½¼¤Æ¡¢¥¢¥Þ¥Á¥å¥¢Áª¼ê¤Î¥×¥í¤Ø¤ÎÌç¸Í¤ò¹­¤²¤ë°Æ¤â¤¢¤ë¡£
¡¡¼Â¸½¤Ë¤Ï´Ø·¸³Æ½ê¤Îλ²ò¤âɬÍפÀ¤¬Ìîµå¿Íµ¤Éü¶½ºö¤Î°ì´Ä¤È¤·¤Æ¤âÍ赨¤«¤é»ÏÆ°¤·¤¿¤¤¹Í¤¨¤À¡£


¤¤¤¤ÏäǤ¹¤Í¤§¡¢Ìîµå¿Íµ¤¤Î°Ý»ý¸þ¾å¤òÌÜŪ¤Ë¡£
´ØÀ¾¤Ç¤Î¥¿¥¤¥¬¡¼¥¹¤Î¿Íµ¤¤ò·Ñ³¤µ¤»¤ë°Ù¤Ë¡£
Ì´¤¢¤ë¼ã¼Ô¤ò±þ±ç¤¹¤ë°Ù¤Ë¡£
¼ã¥È¥é¤Î»î¹ç¿ô³ÎÊݤΰ٤ˡ£
¢¬»î¹ç¿ô¤ò¸º¤é¤·¤¿¸¶°ø¤òºî¤Ã¤¿¥Á¡¼¥à¤¬¥¦¥¨¥¹¥¿¥ó¤Ë¡¢¤¤¤ä¤¤¤ä´ØÀ¾¤Ë¤ª¤ó¤Í¤ó¤±¤É¤Ê¤¡!!

¤¤¤Ä¤«¤é¥¿¥¤¥¬¡¼¥¹¤Ï¤³¤ó¤Ê¤Ë¤¤¤¤µåÃĤˤʤ俤ó¤ä¤í¤¦¡£
¡Ö¸ý¤Ï½Ð¤¹¤±¤É¶â¤Ï½Ð¤µ¤ó!!¡×
¡Ö£²°Ì¤ÎÊý¤¬ÌÙ¤«¤ë¡¢µÒ¤ÏÆþ¤ë¤·Í¥¾¡¤·¤Æ¶â»È¤ï¤ó¤Ç¤¨¤¨¤·¡×
¤Æ¤ÊÏäϱó¤¤ÀΤλö¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 20:39 | comments(0) | trackbacks(0) |
¢®Áᵯ¤­¤Ï¡¦¡¦¡¦¢®
episode715¡¦the509th day
weight 70.2kg(¡Þ0.0)¡¦percent of body fat 24.2%(-0.1)

º£Æü¤Ï£²»þ´ÖÁá½Ð¤Ç¤ª»Å»ö¤Ë¸þ¤«¤Ã¤¿ÂåÂÇ·¬Ìî¡£ÅÚÍËÆü¤âº£Æü¤Î»Å»ö¤Î°Ù¤Ë½ÅÅÀÂåµÙ¼èÆÀÆü¤â¤«¤«¤ï¤é¤º½Ð¼Ò¤·¹©¶ñ¤Î½àÈ÷¤È¿ÞÌ̤ʤɤò¸«¤Æ»öÁ°¤Î²¼Ä´¤Ù¡£ºòÌë¤â¿²¤ëÁ°¤Ë¤¤¤í¤¤¤í¹Í¤¨¤Æ¿²ÉÕ¤±¤º¡¢¿ç̲»þ´Ö¤Ï¿ô»þ´Ö¡£
Ä«¸Þ»þȾ¤Ëµ¯¤­¤Æ²ñ¼Ò¤ËÃ夤¤ÆÃʼè¤ê¤·¤Æ¤¤¤¶¸½¾ì¤Ø¤È»×¤Ã¤¿¤È¤³¤í¤Ç¡¢¤ªµÒÍͤÎÎ϶¯¤¤À¼¤¬ÅÅÏäθþ¤³¤¦¤«¤é¡¦¡¦¡¦
¡Öº£Æü¤Î»Å»ö¤ÏÃæ»ß!!¡×
¡Ö¤Ø¤Ã!?¡×
Áᵯ¤­¤Ï£³Ê¸¤Î»¤È¤¤¤¦¤ª¤Ï¤Ê¤·¤Ç¤·¤¿¡£
¤ª¸å¤¬¤è¤í¤·¤¤¤è¤¦¤Ç¡£

ÄÉ¿­
¤Í¤à¤¤¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 20:47 | comments(0) | trackbacks(0) |
¢®¤¤¤è¤¤¤è¢®
episode715¡¦the508th day
weight 70.2kg(-0.2)¡¦percent of body fat 24.3%(+0.9)

Îð¤ò½Å¤Í´ðÁÃÂå¼ÕÎ̤¬¸º¾¯¤·¤Æ¤¤¤¯Ç¯Îð¤Ë¤Ê¤ê¡¢º£¤Þ¤Ç¤ÈƱ¤¸À¸³è¤ò¤·¤Æ¥Ö¥¯¥Ö¥¯¤È¡¦¡¦¡¦½ÐÄ¥¤Ë¹Ô¤¯ÅÙ¤ËÉþ¤òÇ㤤¡¢Â¾¿Í¤«¤éƹ²ó¤ê¤ò»ØŦ¤µ¤ì°Õ¤ò·è°Õ¡££±£±·î½é¤á¤«¤é»Ï¤á¤¿¡ÖÂåÂÇ·¬Ìæ¥á¥¿¥ÜÂçºîÀï!!¡×¡£
¿©»ö¤ÎÎ̤ò¸º¤é¤·¡¢¥¸¥å¡¼¥¹¡¦¥³¡¼¥Ò¡¼Åù¤ÎÅüʬÀݼè¤â¹µ¤¨¡¢¶á¾ì¤Ø¤Î°ÜÆ°¤ÏÅÌÊ⡦¼«Å¾¼Ö¤ò»È¤Ã¤Æ¡Ö¾®¤µ¤Ê»ö¤«¤é¥³¥Ä¥³¥Ä¤È¡×¤·¤Æ¤­¤¿·ë²Ì¡¢¤È¤¦¤È¤¦£·£¹¡¥£°­Ô¤«¤éÌó£¹­Ô¸º¤é¤·£·£°¡¥£²­Ô¤È¤Ê¤ê¤Þ¤·¤¿¡£
Íè½µ¤Ë¤ÏÌ´¤Î£¶£°­ÔÂæ¤ØÆÍÆþ¤«¤Ê¤¡??

ÌÜɸ¤Ï£¶£¸­Ô¤Ç¤¹¡£

ÄÉ¿­
¾®¸¯¤¤¤ÇÂνŷפòÇã¤Ã¤¿¤«¤¤¤¬¤¢¤ê¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 22:30 | comments(0) | trackbacks(0) |
¢®¤¤¤¶³«Ëë¤Ø!!¢®
episode714¡¦the508th day
weight ----kg(----)¡¦percent of body fat ----%(----)


ºòÆü¤ÏÀÜÀï¤Çº£Æü¤ÏÂçÇԤΥץ쥷¡¼¥º¥ó¥²¡¼¥à¡¢¤¨¤¨¤Î¤«¤·¤ã¤ó??
¤Á¤ç¤¤¤È¿´ÇۤȤʤä¿ÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£
T 2 - 10 A's
¤É¤¦¤¤¤¦µ¤»ý¤Á¤ÇÅꤲ¤¿¤Î¤«¡¢Ê¡¸¶¤È¥¸¥§¥Õ¡£
¿ʬ¡¢¸Ä¿Í¤ÎÂзè¤ò¤·¤¿¤Î¤Ç¤·¤ç¤¦¡£ºòÆü¤Î°ÂÆ£¤ÈƱ¤¸¤Ç¡¦¡¦¡¦
¤½¤¦»×¤¤¤¿¤¤ÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

µã¤¤¤Æ¤â¾Ð¤Ã¤Æ¤â³«Ëë¤Ï¤ä¤Ã¤Æ¤­¤Þ¤¹¡£
´èÄ¥¤ì¡¢¥¿¥¤¥¬¡¼¥¹!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 20:34 | comments(0) | trackbacks(3) |
¢®2008F1-R02(Sun)¢®
episode713¡¦the508th day
weight ----kg(----)¡¦percent of body fat ----%(----)


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¤¤¤ä¤¡¤Ê¤ó¤È¤â¡¦¡¦¡¦
ºÇ¸åÈø¥¹¥¿¡¼¥È¤«¤é13°Ì¤¢¤¿¤ê¤Þ¤ÇÄɤ¤¾å¤²¤¿½øÈפϤ褫¤Ã¤¿¤Î¤Ç¤¹¤¬¤Í¤§¡£¤½¤Î¸å¤Ï¥Ú¡¼¥¹¤¬¾å¤¬¤é¤º¡¢¥Á¥§¥Ã¥«¡¼¤ò¼õ¤±¤¿¤Î¤ÏºÇ¸åÈø¡£¥Þ¥·¥ó¤È¥³¡¼¥¹¤ÎÁêÀ­¤¬°­¤«¤Ã¤¿¤Î¤«¡¢¥Ë¥³¤È¶¦¤Ë£Ó£Á£Æ£±¤È¤ÎÀ襤¤Ç¤·¤¿¡£

¤È¤Ë¤«¤¯¼¡¤Ë´üÂԤǤ¹¡£

next race : 4/4¡Á6 Bahrain
Sakhir (Bahrain International Circuit)


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 19:29 | comments(0) | trackbacks(6) |
¢®µå½ÕÅþÍè!!¢®
episode712¡¦the507th day
weight 70.4kg(-0.2)¡¦percent of body fat 23.4%(+0.4)


°ìºòÆü¥Ñ¥ê¡¼¥°¤¬³«Ë뤷¤Æ¡¢º£Æü¤Ï¥»¥ó¥Ð¥Ä¤¬³«Ëë¡£Åìµþ¥É¡¼¥à¤Ç¤Ï¤Þ¤â¤Ê¤¯Âç¥ê¡¼¥°¤¬³«Ëë¡¢¥¿¥¤¥¬¡¼¥¹¤Ï¥×¥ì¥·¡¼¥º¥ó¥²¡¼¥à¤Ç¥ì¥Ã¥É¥½¥Ã¥¯¥¹¤ÈÂÐÀ路¤Þ¤·¤¿¡£

¥ì¥Ã¥É¥½¥Ã¥¯¥¹¡¡ºå¿À¤Ëƨ¤²Àڤ꾡¤Á
¡¡ÊÆÂç¥ê¡¼¥°¤Î³«ËëÀï¤òÆüËܤǷޤ¨¤ë¥ì¥Ã¥É¥½¥Ã¥¯¥¹¡¢¥¢¥¹¥ì¥Á¥Ã¥¯¥¹¤ÈÆüËÜ¥Á¡¼¥à¤È¤Î¥ª¡¼¥×¥óÀ郎£²£²Æü¡¢Åìµþ¥É¡¼¥à¤Ç¹Ô¤ï¤ì¡¢ºòǯ¤Î¥ï¡¼¥ë¥É¥·¥ê¡¼¥ºÇƼԥì¥Ã¥É¥½¥Ã¥¯¥¹¤Ï¡¢£¶¡½£µ¤Çºå¿À¤ò²¼¤·¤¿¡£
¡¡¥ì¥Ã¥É¥½¥Ã¥¯¥¹¤Ï£±²ó¡¢¥ª¥ë¥Æ¥£¥¹¤È¥É¥ë¡¼¤Î£²ËÜÎÝÂǤǣ´ÅÀ¤ò¥ê¡¼¥É¡£ºå¿À¤âÀÖÀ±¡¢Ê¿Ìî¤ÎŬ»þÂǤÇÈ¿·â¤·¤¿¤¬¡¢µÚ¤Ð¤Ê¤«¤Ã¤¿¡£¥¢¥¹¥ì¥Á¥Ã¥¯¥¹¤Ï¥Ê¥¤¥¿¡¼¤Çµð¿Í¤ÈÂÐÀï¡£
¡¡£²£³Æü¤âÁê¼ê¤òÊѤ¨¤Æ¥ª¡¼¥×¥óÀ郎¹Ô¤ï¤ì¡¢£²£µ¡¢£²£¶Æü¤Ë¤Ï¥ì¥Ã¥É¥½¥Ã¥¯¥¹¡½¥¢¥¹¥ì¥Á¥Ã¥¯¥¹¤Î³«Ë륷¥ê¡¼¥º¤¬Åìµþ¥É¡¼¥à¤Ç³«ºÅ¤µ¤ì¤ë¡£
¡¡¢ãµå»ù¤é¤·¤¯¿¿¤Ã¸þ¾¡Éé¢äºå¿À¤Î¼é¸î¿À¤¬£¹²ó¤Î¥Þ¥¦¥ó¥É¤Ë¸þ¤«¤¦¤È¡¢Â礭¤ÊÇï¼ê¤È¡Öµå»ù¡×¥³¡¼¥ë¤¬¥É¡¼¥à¤òÊñ¤ó¤À¡£ÊÆÂç¥ê¡¼¥°¤Ë¤¢¤³¤¬¤ì¤ëÆ£À¡¢¥ï¡¼¥ë¥É¥·¥ê¡¼¥ºÇƼԤËΩ¤Á¸þ¤«¤Ã¤¿¡£
¡¡£±µå¤´¤È¤Ë¥Õ¥é¥Ã¥·¥å¤¬¤¿¤«¤ì¤¿¡£ÀèƬ¤Î¥æ¡¼¥­¥ê¥¹¤Ë¤Ï¤¹¤Ù¤Æľµå¾¡Éé¤òÄ©¤ó¤À¡££±£°µåÌܤΣ±£´£µ¥­¥í¤Ç¤è¤¦¤ä¤¯¶õ¿¶¤ê¤òÃ¥¤¦¤È¡¢Â³¤¯¥­¥ã¥Ã¥·¥å¤ò±¦Èô¡¢ºÇ¸å¤Ï¥­¥ë¥Æ¥£¡¼¤ò¸«Æ¨¤·»°¿¶¤Ë»Åα¤á¤¿¡£³«Ëë¤Þ¤Ç£±½µ´Ö¤òÀڤ俤¬¡Ö¤â¤¦°ì¤ÄÎϤ¬Æþ¤ë¤Ï¤º¡×¤È¤Þ¤À¥È¥Ã¥×¥®¥¢¤Ç¤Ï¤Ê¤¤¾õÂ֤ǡ¢¥á¥¸¥ã¡¼¤Î¶¯ÂǼԤòÍÞ¤¨¹þ¤ó¤À¡£
¡¡ºòǯ£±£²·î¡¢¾­ÍèŪ¤ÊÂç¥ê¡¼¥°Ä©Àï¤Î°Õ»×¤òɽÌÀ¤·¤¿¡£Îý½¬Ãæ¤Ë¤ÏƱ¤¤Ç¯¤Î¾¾ºä¤ÈÌîµåÃ̵Ĥ˲֤òºé¤«¤»¡¢»î¹ç¸å¤Ï¡Ö³Ú¤·¤«¤Ã¤¿¤Ç¤¹¤Í¡×¤ÈÏä·¤¿Æ£À̴¤Î¼Â¸½¤Ë¤Ï¤Þ¤À»þ´Ö¤¬¤«¤«¤ê¤½¤¦¤À¤¬¡¢¤Á¤ç¤Ã¤È¤À¤±µ¤Ê¬¤òÌ£¤ï¤¨¤¿£±Æü¤È¤Ê¤Ã¤¿¡£
¡¡¢§ºå¿À¡¦²¬ÅÄ´ÆÆĤÎÏá¡Àèȯ¤Î°ÂÆ£¤ÏÅö¤Æ¤Æ¤Ï¤¤¤±¤Ê¤¤¤ÈÆâ³Ñ¤ò¹¶¤á¤é¤ì¤Ê¤«¤Ã¤¿¡£ÂǤÄÊý¤Ï²¿¤È¤«Âбþ¤Ç¤­¤Æ¤­¤¿¡£¾¡¤ÁÉ餱¤ÏÊ̤ˤ·¤Æ¼ý³Ï¤Î¤¢¤Ã¤¿»î¹ç¤À¤Ã¤¿¡£
¡¡¢ã¾¾ºä¤Ï¥Ù¥ó¥Á¤Ç´ÑÀï¢ä¥ì¥Ã¥É¥½¥Ã¥¯¥¹¤Î¾¾ºä¤Ï¥Ù¥ó¥Á¤«¤éºå¿ÀÀï¤ò¸«¼é¤Ã¤¿¡£¡¡¥ï¡¼¥ë¥É¡¦¥Ù¡¼¥¹¥Ü¡¼¥ë¡¦¥¯¥é¥·¥Ã¥¯¡Ê£×£Â£Ã¡Ë¤Ç¥Á¡¼¥à¥á¡¼¥È¤À¤Ã¤¿ºå¿À¤ÎÆ£Àî¤ÈÎý½¬Ãæ¤ËÃ̾Ф·¡¢µð¿Í¤Î¾å¸¶¤È¤âÏäò¤·¤¿¤È¤¤¤¦¡£¾¾ºä¤Ï¡Ö¡ÊÆ£Àî¤Ï¡Ë¤¤¤¤µåÅꤲ¤Þ¤¹¤Í¡£¾å¸¶¤µ¤ó¤È¤Ï¡ÈÆüËܤΥܡ¼¥ë¤ÏÈô¤Ó¤Þ¤¹¤Í¡É¤È¤¤¤¦Ïäò¤·¤¿¡×¡£¡¡£²£µÆü¤Î³«ËëÀï¤Ë¸þ¤±¡Ö»þº¹¤Ïµ¤¤Ë¤·¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¤¤ë¤·¡¢ÂÎÄ´¤ÏÂç¾æÉספȰյ¤¹þ¤ß¤ò¸«¤»¤¿¡£
¡¡¢§¥ì¥Ã¥É¥½¥Ã¥¯¥¹¡¦¥Ð¥Ã¥¯¥Û¥ë¥ÄÅê¼ê¤ÎÏá¡¥¿¥¤¥¬¡¼¥¹ÂÇÀþ¤ÏͽÁ۰ʾå¤ËÂνŤò¼´Â­¤Ë»Ä¤·¤Æ¤·¤Ã¤«¤êÂǤäƤ¤¤¿¡£²¿µå¤«´Å¤¯¤¤¤Ã¤ÆÄˤ¤ÌܤËÁø¤Ã¤¿¡£¾ìÆâ¤Î±þ±ç¤Ï¤¹¤´¤«¤Ã¤¿¤±¤É¡¢¥Þ¥¦¥ó¥É¤Ç¤Ï½¸Ãæ¤Ç¤­¤¿¡£


¿¿·õ¾¡Éé¤Ç¤¢¤ê³«ËëÁ°¤Î±óθ¤â¤¢¤ê¡¢¤½¤ó¤ÊÃæ¤Ç¤¤¤¤¾¡É餬¤Ç¤­¤¿¤è¤¦¤Ç¤¹¡£
T 5 - 6 B

Ìîµå¤Îµ¨À᤬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£Âǵå¤Î²»¡¢´¿À¼¡¢ÌöÆ°¤¹¤ëÁª¼ê¤¿¤Á¡¢¤¢¤¡¡ÁÀ¸¤Ç¸«¤Æ¤§¡Á!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 22:05 | comments(0) | trackbacks(3) |
¢®2008F1-R02(Sat)¢®
episode711¡¦the507th day
weight 70.4kg(-0.2)¡¦percent of body fat 23.4%(+0.4)


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¤¤¤ä¤¤¤ä¤¤¤ä¡¢£Ñ£±¤Ç¥Î¥Ã¥¯¥¢¥¦¥È!!ͽÁª18°Ì¤Ç¤·¤¿¡£¤½¤·¤Æ10¥°¥ê¥Ã¥É¸åÂà¤Î¥Ú¥Ê¥ë¥Æ¥£¤¬¤¢¤ë¤Î¤Ç¡¢ÌÀÆü¤Î·è¾¡¥ì¡¼¥¹¤Ï22ÈÖ¥°¥ê¥Ã¥ÉºÇ¸åÈø¤«¤é¤Î¥¹¥¿¡¼¥È¤Ç¤¹¡£¤½¤·¤ÆÁêÊý¤Î¥Ë¥³¤â£Ñ£²»ß¤Þ¤ê¡¢16°Ì¤È¥¦¥¤¥ê¥¢¥à¥º¤Ë¤Ï¸·¤·¤¤·ë²Ì¤È¤Ê¤ê¤Þ¤·¤¿¡£
¤Ç¤â¤Í¤§ºÇ¸åÈø¥¹¥¿¡¼¥È¤â¤Ê¤ó¤Î¤½¤Î¡¢°ìµ®¤Ë¤ÏÃæÅè²ÈÈëÅÁ¡Ö¤­¤¶¤ßǼƦÁöË¡¡×¤¬¤¢¤ë¤Î¤Ç¤¹¡£º££Ç£Ð¤âÆþ¾Þ¤·¤Æ¤è¤ó!!

ÄÉ¿­
¤Á¤Ê¤ß¤Ë£Ð£Ð¤Ï¥Õ¥§¥é¡¼¥ê¤Î¥Þ¥Ã¥µ¡£¥Ï¥ß¥ë¥È¥ó¤ËÆÈÁö¤Ï¤µ¤»¤Þ¤»¤ó¤Ç¤·¤¿¤Í¤§¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 21:50 | comments(0) | trackbacks(0) |
¢®Ì¾Ê¸¶ç!!¢®
episode710¡¦the506th day
weight 70.6kg(-1.1)¡¦percent of body fat 23.0%(-0.4)

¥µ¡¼¥Ó¥¹»Ä¶È¤â¤Ê¤ó¤Î¤½¤Î²È²¤ß¤ó¤Ê¤ÎÈÓÂå¤ò²Ô¤°°ÙϫƯ¤ò¤·¤Æ¤­¤¿ÂåÂÇ·¬Ìî´èÄ¥¤ê¤Þ¤·¤¿¡£
¢¬¼«Ê¬¤Ç¼«Ê¬¤ò¡¦¡¦¡¦Í­¿¹Íµ»Ò¤«¤Ã!!

µ¢Â𤹤ë¤È¡¦¡¦¡¦¤Ê¤Ë¤ä¤é¸«³Ð¤¨¤Î¤¢¤ë¸ÀÍÕ¤¬½ñ¤«¤ì¤¿¿§»æ¤¬Éô²°¤Ë¤¢¤ë¤Ç¤Ï¤¢¡Á¤ê¤Þ¤»¤ó¤«¡£

¤ª¤ª¤Ã¥­¡¼Ë·¤ä¤ó¡¢À¾À¤è¤·Ž»ŽÝ¤Î¥µ¥¤¥ó¤ä¤ó¡£
¡Ö¾®¤µ¤Ê¤³¤È¤«¤é¥³¥Ä¥³¥Ä¤È¡×
¤ª¤¸¤ó½­¤¤¤«¤â¤·¤ì¤ó¤±¤É¡¢¤¤¤¤¸ÀÍդǤ¹¤Í¡£
´Ö°ã¤¨¤¿²ò¼á¤ò¤·¤Æ¤¤¤ë¤«¤âÃΤì¤Þ¤»¤ó¤¬¡Ö¼«Ê¬¤¬¤Ç¤­¤ëÈϰϤΤ³¤È¤ò¾®¤µ¤¯¤Æ¤â¤Ç¤­¤ë¤³¤È¤ò¸«±É¤òÄ¥¤é¤º¤Ë¤ä¤Ã¤Æ¤¤¤¯¡×¤½¤¦À¸¤­¤Æ¹Ô¤³¤¦¤È»×¤Ã¤¿½Ö´Ö¤Ç¤·¤¿¡£
¢¬¤¦¤ï¤Ã¡¢¤¨¤é¤½¤¦¤Ê»ö¸À¤Ã¤Æ¤·¤â¤¿¡¦¡¦¡¦
¤Ê¤ó¤ÇµÈËܤÎÂç¸æ½ê¤Î¥µ¥¤¥ó¤¬¤¢¤ë¤Î¤«¤Ç¤¹¤Ã¤Æ??
ÀèÆü²æ¤¬³¹¤Ø¹Ö±é¤Ë¤­¤¿¤­¤è¤·»Õ¾¢¡¢¤½¤ÎºÝ¤Ëľɮ¤Î¥µ¥¤¥ó¤ò²¿Ë礫ÃÖ¤¤¤Æ¤¤¤Ã¤Æ²¼¤µ¤Ã¤¿¤½¤¦¤Ç¡¢¤½¤Î¥µ¥¤¥ó¤¬µÁÊì¤òÄ̤¸¤Æ¼ê¸µ¤ËÆϤ¤¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£
¢¬¤¢¤ó¤Þ¤êÀâÌÀ¤Ë¤Ê¤Ã¤Æ¤Ê¤¤¤Í!!

ÆüÍËÆü¤Ë³Û±ï¤òÇã¤Ã¤Æ¤³¤è¤Ã¤È!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 23:40 | comments(0) | trackbacks(0) |
¢®2008F1-R02(Fri)¢®
episode709¡¦the506th day
weight 70.6kg(-1.1)¡¦percent of body fat 23.0%(-0.4)


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

Àè½µ¤Î¥ª¡¼¥¹¥È¥é¥ê¥¢£Ç£Ð¤Î¶½Ê³¤¬Àäá¤Ê¤¤¤Þ¤Þ¡¢¥Þ¥ì¡¼¥·¥¢£Ç£Ð¤ò·Þ¤¨¤Þ¤·¤¿¡£¹â²¹Â¿¼¾¤Î¥»¥Ñ¥ó¥µ¡¼¥­¥Ã¥È¤Ç£²²ó¤Î¥Õ¥ê¡¼Áö¹Ô¤¬¤ª¤³¤Ê¤ï¤ì¤Þ¤·¤¿¡£
ÂåÂÇ·¬Ì±þ±ç¤¹¤ëÃæÅè°ìµ®¤Ï
£±²óÌÜ¡¡12°Ì¡¡1'37"649 +0'02"257
£²²óÌÜ¡¡10°Ì¡¡1'36"838¡¡+0'01"783
¤È¤¤¤¦À®ÀӤǤ·¤¿
¤Á¤Ê¤ß¤Ë¥Á¡¼¥à¥á¥¤¥È¤Î¥Ë¥³¤Ï
£±²óÌÜ¡¡ 4°Ì¡¡1'36"578 +0'01"186
£²²óÌÜ¡¡12°Ì¡¡1'36"908¡¡+0'01"853
¶âÍËÆü¤Î°ìµ®vs¥Ë¥³¤Ï£±¾¡£±ÇԤäƤȤ³¤«¤Ê??
ÌÀÆü¤ÏͽÁª10¥°¥ê¥Ã¥É¹ß³Ê¤ÏÃÖ¤¤¤È¤¤¤Æ¡¢º£¥ì¡¼¥¹¤³¤½Q3¿Ê½Ð¤À¤¡!!

ÄÉ¿­
ÆüËܤȻþº¹¤¬¾¯¤Ê¤¤¹ñ¤Ç¹Ô¤ï¤ì¤Æ¤¤¤ë¥ì¡¼¥¹¡¢À¸Ãæ·Ñ¤ò¤·¤Æ¤¤¤ë¤Î¤Ë¸«¤ë¤³¤È¤¬¤Ç¤­¤Þ¤Ø¤ó¡£µ¢Âð¸å¤Ë¥Ç¡¼¥¿¤ò¸«¤¿¤À¤±¤Ç½ñ¤­¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 23:15 | comments(0) | trackbacks(0) |
¢®2008-OP014¢®
episode708¡¦the505th day
weight 71.7kg(-0.1)¡¦percent of body fat 23.4%(-1.4)
T 5 - 4 C :
OPÀï 5¾¡5ÇÔ4ʬ¡¡.500


¥¿¥¤¥¬¡¼¥¹¤Î¥ª¡¼¥×¥óÀï¤ÎÆüÄø¤¬½ªÎ»¤·¤Þ¤·¤¿¡£
¸Þʬ¡¢¥¤¡¼¥Ö¥ó¡¢¤¤¤Ã¤Æ¤³¤¤¡¢²Ä¤â̵¤¯ÉԲĤâ¤Ê¤¯¤È¤¤¤Ã¤¿À±´ªÄê¤Ç¤·¤¿¡£

¤µ¤Æ¤µ¤Æº£Æü¤Î»î¹ç¤âÁêÊѤï¤é¤º¤ª´¨¤¤ÂÇÀþ¤Ç¿·°æ¡¦Ä»Ã«¡¦¿·°æ¤Î¥½¥í£³ËܤΤߡ£º£Æü¤â¤«¤È»×¤Ã¤Æ¤ß¤Æ¤¤¤ë¤È¡¢ºÇ¸å¤ËÊÒÊ¿¤Ê¤®¤µ¤â¥Ó¥Ã¥¯¥ê¤Î±ÊÀ¥¹¥Ú¥ó¥¹·à¾ì¤¬³«±é¤·¸«»öµÕž¤·¤Þ¤·¤¿¡£À±ÌîÀç°ìµ­Ç°´Û¤¬³«´Û¤·¤¿ÁÒÉߤÎÃϤǹԤï¤ì¤¿¥ª¡¼¥×¥óÀïºÇ½ªÀï¤òÇòÀ±¤Ç¾þ¤ê¤Þ¤·¤¿¡£
¢¬¤¤¤ä¤¤¤ä¡¢¾þ¤é¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£
½Õ¤ÏÅê¹âÂÇÄã¤Ç¤¹¤Í¤§¡¦¡¦¡¦

¥Ü¥®¡¼Àèȯ¥í¡¼¥Æ¤«¤é°ìÊâ¸åÂà??¥¢¥Ã¥Á¤Ï¹ç³Ê!!
°¤Éô¤â°ì·³»Äα¤Ø¥¢¥Ô¡¼¥ë!!
¤³¤³¤ØÍè¤ÆÅê¼ê¿Ø¤Î¶¥Áè¤â·ã²½¤·¤Æ¤­¤Þ¤·¤¿¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:50 | comments(0) | trackbacks(3) |
¢®»êÊ¡¤Î°ìÆü¢®
episode707¡¦the504th day
weight 71.8kg(+0.3)¡¦percent of body fat 24.7%(+0.6)

¸áÁ°Ãæ¤Ï´¶Æ°¤ÎÎÞ
¸á¸å¤Ï¤½¤Î;±¤¤Ë¿»¤Ã¤Æ
Ìë¤Ï¤ª½Ë¤¤¤Ç¾ÆÆù!!

¤¢¤¡¡Á¿©¤Ã¤¿¡¢¿©¤Ã¤¿!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 22:18 | comments(0) | trackbacks(0) |
¢®Â´¶È¼°¢®
episode706¡¦the504th day
weight ----kg(----)¡¦percent of body fat ----%(----)

º£Æü¤ÎÂåÂÇ·¬Ìî¡¢¤ª»Å»ö¤Ï¤ªµÙ¤ß¡£

Ĺ½÷¤Î´¶È¼°¤Ë½ÐÀʤ¹¤ë¤¿¤á¾®³Ø¹»¤Ø¸þ¤«¤Ã¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£


¾þ¤ê¤Ä¤±¤â´°àú¡¢½àÈ÷¤Ï¤Ç¤­¤Þ¤·¤¿¡£¥Ý¥±¥Ã¥È¤Ë¥Ï¥ó¥«¥Á¤â¤¢¤ê¤Þ¤¹¡£

¼°Ãæ¤ÏÎÞ¤ò´®¤¨¤ë¤Î¤¬ÂçÊѤǤ·¤¿¡£ÈÖ³°ÊԤΡ֤⤦°ì¤Ä¤Î´¶È¥¢¥ë¥Ð¥à¡×¤È¤¤¤¦Ï»Ç¯´Ö¤ò¿¶¤êÊÖ¤ë¥Ó¥Ç¥ª¤Ç¡¦¡¦¡¦


¶õ¤«¤é¤âÂçγ¤ÎÎÞ¤¬¹ß¤Ã¤ÆÍè¤Þ¤·¤¿¡£

¼¡¤Ï»°Ç¯¸å¼¡ÃËË·¤Ç¤¹¡£

ÄÉ¿­

»Ò¶¡Ã£¤¬°é¤Æ¤¿¤ªÊƤǺî¤Ã¤¿¹ÈÇòÌß¡£¤¦¤Þ¤½¤¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 13:40 | comments(0) | trackbacks(0) |
¢®¤ªµ¢¤ê¤£¡Á!!¢®
episode705¡¦the503th day
weight 71.5kg(-0.3)¡¦percent of body fat 24.1%(+1.0)

Âë¡¢¸ø¼°Àï¤ÇÆ¡õ¥À¥¤¥¨¡¼»þÂå¤ÎÉü¹ï¥æ¥Ë¥Û¡¼¥à¤òÃåÍÑ¡¡
¥½¥Õ¥È¥Ð¥ó¥¯Á°¿È¤Î¡¢Æ»þÂå¤Î¥æ¥Ë¥Û¡¼¥à¤òÃå¤ëÀîºê¡Êº¸¡Ë¤È¥À¥¤¥¨¡¼»þÂå¤Î¥æ¥Ë¥Û¡¼¥à¤Î¿ùÆâ¡á£±£¸Æü¸á¸å¡¢Ê¡²¬»ÔÃæ±û¶è¤Î¥ä¥Õ¡¼¥É¡¼¥à
¡¡¥½¥Õ¥È¥Ð¥ó¥¯¤Ï£±£¸Æü¡¢Á°¿È¤ÎÆ¡¢¥À¥¤¥¨¡¼»þÂå¤ÎÉü¹ï¥æ¥Ë¥Û¡¼¥à¤òÃåÍѤ·¡¢º£µ¨¤Î¸ø¼°Àï¤ò£±»î¹ç¤º¤ÄÀ臘¤Èȯɽ¤·¤¿¡£µåÃĤ¬´ë²è¤·¤Æ¤¤¤ë¡¢ÆÁÏΩ£·£°¼þǯ¤È¡¢¥Û¡¼¥¯¥¹¤ÎÊ¡²¬°Üž£²£°¼þǯ¤Îµ­Ç°»ö¶È¤Î°ì´Ä¡£¼Â»Ü¤¹¤ë¤Î¤Ï¤È¤â¤Ë¥»¡¢¥Ñ¸òήÀï¤Îºå¿À¤È¤Î»î¹ç¤Ç¡¢£µ·î£²£´Æü¡Ê¥ä¥Õ¡¼¥É¡¼¥à¡Ë¤Ï¥À¥¤¥¨¡¼¡¢£¶·î£¶Æü¡Ê¹Ã»Ò±à¡Ë¤ÏÆ¤Î¥æ¥Ë¥Û¡¼¥à¤òÃåÍѤ¹¤ë¡£
¡¡Æ¤Ï£±£¹£¶£´Ç¯¡¢¥À¥¤¥¨¡¼¤Ï£²£°£°£³Ç¯¤Ë¤½¤ì¤¾¤ìÆüËÜ°ì¤Ë¤Ê¤Ã¤¿»þ¤Î¥Ç¥¶¥¤¥ó¡£Æ¤Î¥æ¥Ë¥Û¡¼¥à¤òÃ夿Àîºê¤Ï¡¢¡Ö¥Û¡¼¥¯¥¹¤È¤¤¤¦Îò»Ë¤Î½Å¤ß¤¬µÍ¤Þ¤Ã¤Æ¤¤¤ë¡£¤½¤Î»þ¤Î¥×¥ì¡¼¥ä¡¼¤¿¤Á¤Îµ¤»ý¤Á¤Ë¤Ê¤Ã¤Æ¤ä¤ê¤¿¤¤¡×¤È³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿¡£


°ì»î¹ç¸ÂÄê¤Ç¤¹¤¬¡ÖÆ¥Û¡¼¥¯¥¹¡×¤¬µ¢¤Ã¤Æ¤­¤Þ¤¹¡£¥â¥¹¥°¥ê¡¼¥ó¤Î¥æ¥Ë¥Õ¥©¡¼¥à¤¬Éü³è¤Ç¤¹¡£¤·¤«¤â¹Ã»Ò±à(´ØÀ¾)¤Ç!!
¥½¥Õ¥È¥Ð¥ó¥¯¤Î¿è¤Ê·×¤é¤¤¤Ç¤¹¤Í¡£

¢ö¢ö¥°¥é¥ó¥É¾È¤é¤¹¡¡ÂÀÍۤΡ¡°Õµ¤¤ÈÎϤò¡¡¤³¤Î¶»¤Ë
Ìîµå¤ËÀ¸¤­¤Æ¡¡Ì´Â¿¤­¡¡Æ¥Û¡¼¥¯¥¹¡¡¤µ¤¡¤æ¤³¤¦¡ª
¤¢¤¢¡¦¡¦¡¦¶â¿§¤Î¤Ï¤Ð¤¿¤­¤Ë
¶õ¤ËÌĤëÌĤ롡¤Ò¤ë¤¬¤¨¤ë¡¡¾¡Íø¤Î´ú
¥Û¡¼¥¯¥¹¡¡¥Û¡¼¥¯¥¹¡¡Æ¥Û¡¼¥¯¥¹¢ö¢ö


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Baseball | 21:08 | comments(0) | trackbacks(1) |
¢®2008-OP013¢®
episode704¡¦the502th day
weight 71.8kg(-0.2)¡¦percent of body fat 23.1%(-0.6)
T 1 - 1 G :
OPÀï 4¾¡5ÇÔ4ʬ¡¡.444


´ØÅì°úʬ¤±¥·¥ê¡¼¥º£³»î¹çÌÜ¡£¤È¤¦¤È¤¦¥ª¡¼¥×¥óÀï¤Î¾¡¤Á¿ô¤È°úʬ¤±¤Î¿ô¤¬Ê¤Ӥޤ·¤¿¡£Ê¡¸¶Àèȯ¢Í£Ê£Æ£Ë¢ÍÅÏÊդΥê¥ì¡¼¡¢Åê¼ê¿Ø¤ÏÄ´»Ò¤¬¾å¤¬¤Ã¤Æ¤­¤Þ¤·¤¿¡£
º£Ç¯¤â·à¾ì¤ÎË뤬¾å¤¬¤ê¤½¤¦¤Ç¤¹¡£

¥»¥ó¥Ð¥Ä¤Î¹Ã»Ò±àÎý½¬¤â»Ï¤Þ¤ê½Õ¤¬¶á¤Å¤¤¤ÆÍè¤Æ¤ë¤Ï¤º¤Ê¤Î¤Ë¡¢¸×ÂÇÀþ¤ÎÊý¤ÏÁêÊѤï¤é¤º¿¿ÅߤǤ¹¡£º£Æü¤Ï¤¿¤³¾Æ¤­¤ËÄÞÍ̻ޤ¬°ìËܤµ¤µ¤ê¤Þ¤·¤¿¡£
£´°ÂÂǤǤϤʤ¡¡¦¡¦¡¦

ÄÉ¿­
­¨­©­¥­§­¥­®­ª­¬­¢­¦­¥­§­¤
º£Ç¯¤Î¥ª¡¼¥×¥óÀï¤Î°ì»î¹çÅö¤¿¤ê°ÂÂÇ¿ô¤ÎÊ¿¶Ñ¤Ï7.23¡¢ºòǯ¤Ï8.52¡£
¸º¤Ã¤Æ¤¤¤ë¡¢¤½¤ì¤â¥ª¡¼¥×¥óÀï¤Ê¤Î¤Ë¡¦¡¦¡¦¤¦¤¦¤¦¤Ã

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:14 | comments(0) | trackbacks(3) |
¢®2008F1-R01(Sun)¢®
episode703¡¦the501th day
weight 72.0kg(+0.3)¡¦percent of body fat 23.7%(-0.4)

¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

ÃæÅ裶°ÌÆþ¾Þ¡¿£Æ£±¹ë½££Ç£Ð
¡¡¼«Æ°¼Ö£Æ£±¥·¥ê¡¼¥º³«ËëÀï¡¢¥ª¡¼¥¹¥È¥é¥ê¥¢¡¦¥°¥é¥ó¥×¥ê¡Ê£Ç£Ð¡Ë¤Ï£±£¶Æü¡¢¥á¥ë¥Ü¥ë¥ó¤Î¥¢¥ë¥Ð¡¼¥È¥Ñ¡¼¥¯ÆÃÀߥ³¡¼¥¹¤Ç£µ£¸¼þ¡Ê£±¼þ£µ¡¦£³£°£³¥­¥í¡Ë¤Î·è¾¡¤ò¹Ô¤¤¡¢¥Ý¡¼¥ë¥Ý¥¸¥·¥ç¥ó¡Ê£Ð£Ð¡Ë¤«¤é½Ð¤¿¥Þ¥¯¥é¡¼¥ì¥ó¡¦¥á¥ë¥»¥Ç¥¹¤Î¥ë¥¤¥¹¡¦¥Ï¥ß¥ë¥È¥ó¡Ê±Ñ¹ñ¡Ë¤¬£±»þ´Ö£³£´Ê¬£µ£°É㶣±£¶¤ÇÍ¥¾¡¤·¡¢ÄÌ»»£µ¾¡Ìܤòµó¤²¤¿¡£¥¦¥£¥ê¥¢¥à¥º¡¦¥È¥è¥¿¤ÎÃæÅè°ìµ®¤Ï½ÐÁö£²ÀïÌܤǣ¶°Ì¤ËÆþ¾Þ¤·¡¢½éÆÀÅÀ¤òµó¤²¤¿¡£
¡¡¥¹¡¼¥Ñ¡¼¥¢¥°¥ê¡¦¥Û¥ó¥À¤Ï¡¢º´Æ£ÂöËá¤é£²Âæ¤È¤âÅÓÃæ´þ¸¢¡£¥Õ¥§¥é¡¼¥ê¤Ï¡¢ºòµ¨¤Îǯ´Ö²¦¼Ô¥­¥ß¡¦¥é¥¤¥³¥Í¥ó¡Ê¥Õ¥£¥ó¥é¥ó¥É¡Ë¤¬£¸°Ì¤È¤Ê¤ë¤Ê¤É¿¶¤ë¤ï¤Ê¤«¤Ã¤¿¡£
¡¡¥ì¡¼¥¹¤Ï»ö¸Î¤ä¸Î¾ã¤¬Á꼡¤®¡¢¥È¥è¥¿¤¬£²Âæ¤È¤â¥ê¥¿¥¤¥¢¤¹¤ë¤Ê¤É¡¢´°Áö°·¤¤¤Ï£²£²ÂæÃ棸Âæ¤Ë¤È¤É¤Þ¤Ã¤¿¡£ ¡Ê¶¦Æ±¡Ë


¹Ó¤ì¤¿³«ËëÀï¤È¤Ê¤Ã¤¿¥ª¡¼¥¹¥È¥é¥ê¥¢£Ç£Ð¡¢´°ÁöÂæ¿ô¡áÆþ¾Þ·÷¡£14Â椬¥ê¥¿¥¤¥¢¤·¤Þ¤·¤¿¡£²æ¤é¤ÎÃæÅè°ìµ®¤Ï¥¹¥¿¡¼¥Èľ¸å¤Î»ö¸Î¤Ë´¬¤­¹þ¤Þ¤ì¤Æ¥Õ¥í¥ó¥È¥¦¥¤¥ó¥°¤ò²õ¤·¡¢½øÈפǥԥåȥ¤¥ó¡£
¤Ç¤â¤Ç¤â¤½¤ó¤ÊµÕ¶­¤ÎÃæ¡¢½Ð¤Þ¤·¤¿ÃæÅè²ÈÅÁ²È¤ÎÊõÅá
¡Ö¤­¤¶¤ßǼƦÁöË¡¡×¤¬!!
¥Æ¥¹¥È¤«¤é¿®ÍêÀ­¤¬¹â¤«¤Ã¤¿(¹â¤¤¤È¸À¤ï¤ì¤Æ¤¤¤¿)£Æ£×£³£°¤Î¥¢¥·¥¹¥È¤â¤¢¤ê¡¢»Ä¤ê11¼þ¤Ç¤È¤¦¤È¤¦£·°Ì¤Ë½ç°Ì¤ò¾å¤²¤Þ¤·¤¿¡£
¤¬¡¦¡¦¡¦
¥Ú¡¼¥¹¥«¡¼¤¬Âत¤¿¥í¡¼¥ê¥ó¥°¥¹¥¿¡¼¥ÈÁ°¤Ë£Â£Í£×¤Î¥¯¥Ó¥µ¤ËÄÉÆÍ¡¢¤Þ¤¿¤Þ¤¿¥Õ¥í¥ó¥È¥¦¥£¥ó¥°¤ò²õ¤·¤Æ»°²óÌܤΥԥåȥ¤¥ó¡£¡Ö¤¢¤¢¡¢Æþ¾Þ¤¬ÄÙ¤¨¤¿¡×¤Èï¤â¤¬»×¤Ã¤¿»Ä¤ê¿ô¼þ¡£¥Õ¥§¥é¡¼¥ê¤Î¥é¥¤¥³¥Í¥ó¤¬¥¹¥È¥Ã¥×¤·¥È¥í¡¦¥í¥Ã¥½¤Î¥Ü¡¼¥Ç¤â¥¨¥ó¥¸¥ó¥Ö¥í¡¼¡£°ìµ®¤¬ºÆ¤Ó£·°Ì¤ËÉâ¾å¤·¤½¤Î¤Þ¤Þ¥Á¥§¥Ã¥«¡¼¥Õ¥é¥Ã¥°¤ò¤¦¤±¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤âº£Æü¤Î¥ì¡¼¥¹¤Ï¤³¤ì¤Ç½ª¤ï¤é¤Ê¤¤¤Î¤Ç¤¹¡£
¥Û¥ó¥À¤Î¥Ð¥ê¥Á¥§¥í¤¬¥Ô¥Ã¥È¤ÇÀÖ¿®¹æ̵»ë¤ò¤·¤Æ¼º³Ê¤È¤Ê¤ê¡¢ºÇ½ªÅª¤Ë£¶°Ì¤È¤Ê¤ê¡¢¥É¥é¥¤¥Ð¡¼¥º¥Ý¥¤¥ó¥È£³ÅÀ¤ò³ÍÆÀ¤·¤Þ¤·¤¿¡£

¤³¤ó¤Ê¹Ó¤ì¤¿¥ì¡¼¥¹¤òÈà¤Ê¤ê¤Ë¤Þ¤È¤á¾å¤²¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¡¢ºÇ¹â¤Î¥ì¡¼¥¹¤È¤Ï¤¤¤¨¤Ê¤¯¤Æ¤â½¦¤¨¤ë¥Ý¥¤¥ó¥È¤ò¥â¥Î¤Ë¤·¤¿¸«»ö¤Ê¥ì¡¼¥¹¤Ç¤·¤¿¡£

¤¦¤ì¤·¤¤¤Í¤§¡¢¤è¤«¤Ã¤¿¤Í¤§!!¼¡¤â´èÄ¥¤Ã¤Æ¤è¡£
¥Þ¥ì¡¼¥·¥¢¤Ç¤Ï¡¢¤´¤Ü¤¦È´¤­¤À¤è¤ó!!
¤¢¤Ã¤½¤¦¤½¤¦ÅÅ»ÒÀ©¸æ¤¬¶Ø»ß¤È¤Ê¤Ã¤Æ£Æ£±¤Ë¥É¥é¥¤¥Ð¡¼¤Î¿§¤¬½Ð¤Æ¤­¤¿¤è¤¦¤Ê¡¢¥ª¥¸¥µ¥ó¥Õ¥¡¥ó¤Ï¤Á¤ç¤¤¤È´ò¤·¤¤¤Ç¤¹¤Í¡£

ÄÉ¿­
¥¯¥Ó¥µ¤ËÄÉÆͤ·¤¿»ö¤Ç¼¡¥ì¡¼¥¹£±£°¥°¥ê¥Ã¥É¹ß³Ê¤Î¥Ú¥Ê¥ë¥Æ¥£¡¼¤ò夤¤¿»ö¤Ï¤³¤³¤À¤±¤ÎÏäǤ¹¡£
¢¬¤ß¤ó¤ÊÃΤäƤë¤Ã¤Æ!!

next race : 3/21¡Á23 Malaysia
Sepang International Circuit


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 19:33 | comments(0) | trackbacks(11) |
¢®2008-OP012¢®
episode702¡¦the501th day
weight 72.0kg(+0.3)¡¦percent of body fat 23.7%(-0.4)
T 0 - 0 G :
OPÀï 4¾¡5ÇÔ3ʬ¡¡.444


´ØÅ쥷¥ê¡¼¥º£²»î¹çÌÜ¡¢º£Æü¤â°úʬ¤±¤Ç¤·¤¿¡£
ξ¥Á¡¼¥à¤È¤âËܵ¤¥â¡¼¥É¤ËÆÍÆþ¤·¤¿Ãæ¤Ç¡¢´äÅÄ¡¦¿ù»³¤Î¼ã¼êÆó¿Í¤Î´°Éõ¥ê¥ì¡¼¤Ç¥í¡¼¥Æ¥·¥ç¥óÆþ¤ê¤Ø¥¢¥Ô¡¼¥ë¤·¤Þ¤·¤¿¡£

¤·¤«¤·¸×ÂÇÀþ¤ÎÊý¤â¥°¥é¥¤¥·¥ó¥¬¡¼¤òÂǤƤº¡¢Ê¡ËÜË­Ž»ŽÝ¤Î¸ÀÍÕ¤ò¼Ú¤ê¤ë¤È¡¦¡¦¡¦
¡Ö¤¿¤³¾Æ¤­¤ä¤Í¡×
¥¹¥³¥¢¥ì¥¹¥É¥í¡¼¤Ç¤·¤¿¡£

ÄÉ¿­
º£Æü¤Î»î¹ç¤ò¥×¥Ã¥Á¥â¥Ë¡£¤Ë²Î¤ï¤»¤ë¤È¡¢
¢ö¢ö¤Þ¤ë¤Ã¡¢¤Þ¤ë¤Ã¡¢¤Þ¤ë¤Þ¤ë¤Þ¤ë¤Ã¢ö¢ö
¥×¥Ã¥Á¥â¥Ë¤Ã¤Æ¡¦¡¦¡¦
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 18:12 | comments(0) | trackbacks(3) |
¢®¤ªµ×¤·¤Ö¤ê¤Í¢®
episode701¡¦the500th day
weight 71.7kg(+0.7)¡¦percent of body fat 24.1%(+0.7)

¸áÁ°Ãæ¶á¤¯¤Î¸ø±à¤ÇĹÃË¡¦¼¡ÃˤòÁê¼ê¤Ë¥­¥ã¥Ã¥Á¥Ü¡¼¥ë¤ò¤·¤Þ¤·¤¿¡£º£Æü¤ÏÃȤ«¤«¤Ã¤¿¤Ç¤¹¤Í¡¢±¿Æ°¤·¤Æ´À¤ò¤«¤¯µ¨À᤬¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¢¬´ðËÜŪ¤ËÂåÂÇ·¬Ìî¤Ï´À¤Ã¤«¤­¤Ç¤¹¡£

¥Í¥³¤âµ¤»ý¤Á¤è¤¯Æü¸þ¤Ü¤Ã¤³¤ò¤·¤Æ¤¤¤Þ¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢²æ¤¬²È¤Î¤ª¤Æ¤ó¤Ð̼¡Öè½É÷¡×ŽÁŽ¬ŽÝºÇ¶á½ÐÍ褿¸¼´Ø¤Ë¤â´·¤ì¤ÆÈâ¤ò³«¤±¤ë¤Èľ¤°Éô²°¤ËÈô¤Ó½Ð¤·¤Æ¤­¤Þ¤¹¡£
¢¬¡Öè½É÷¡×¤Î¥²¡¼¥¸¤ò¥ê¥Õ¥©¡¼¥à¤·¤Æ¸¼´Ø¤ò¤Ä¤±¤Þ¤·¤¿¡£¢®è½É÷Âð¥ê¥Õ¥©¡¼¥à­¢¢®¤ò»²¾È¤·¤Æ²¼¤µ¤¤¡£
ËèÈÕ£³£°Ê¬¤°¤é¤¤Éô²°¤ò¼«Í³¤ËÁö¤ê¤Þ¤ï¤é¤»¤ë¤Î¤¬Æü²Ý¤Ê¤Î¤Ç¤¹¡£

ºÇ¶á¤Ç¤Ï¶¹¤¤±£¤ì²È¤òõ¤¹¤Î¤â³Ú¤·¤ß¤Î¤Ò¤È¤Ä¤Î¤è¤¦¤Ç¤¹¡£½Ð¤Æ¤­¤¿¤È¤­¤Ë¥Û¥³¥ê¤À¤é¤±¤Î»Ñ¤ò¤ß¤Æ¥¹¥¤¥Ö¡û¥¹¥¤¡¼¥Ñ¡¼¤è¤ê¥´¥ß¤ò¼è¤ë¤Î¤¬¾å¼ê¤«¤â¤È»×¤ï¤»¤Þ¤¹¡£


¢¬£³£°Ê¬¤ÎÊü¤·»ô¤¤¤ò»Ï¤á¤ÆÌó°ì¥ö·îȾ¡¢ºÂÉÛÃĤΥס¼¤Î´é¤¬Ê¡¾Ð¾õÂ֤ˤʤê¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£Èà½÷¤¬¤«¤¸¤Ã¤Æ°ú¤ÃÁߤ¤¤Æ¡¦¡¦¡¦


ÄÉ¿­
ÂåÂÇ·¬Ì½ñ¤¯¤³¤Î¥Ö¥í¥°¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤ëÉô²°¢®¡£³«ÀßÅö½é¤Ïºå¿À¥¿¥¤¥¬¡¼¥¹¤È²æ¤¬²È¤Î¤ª¤Æ¤ó¤Ð̼¡Öè½É÷¡×¤ò½ñ¤¯»ö¤òÌÜɸ¤È¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤¬¡¢³¸¤ò³«¤±¤Æ¤ß¤ë¤È¡¢¸×¤È¸×¤È¸×¹¥¤­¥ª¥ä¥¸¤È¤¿¤Þ¤Ë¥Ó¡¼¥º¤Èµ©¤Ë¥¦¥µ¥®¤Î¾õÂÖ¡£

¤¦¡Á¤ó¡¢¥¿¥¤¥È¥ëÊѹ¹¤«??

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ¤¦¤µ¤®¥Ö¥í¥°¤Ø
| Rifuu (rabbit) | 22:14 | comments(0) | trackbacks(1) |
¢®2008-OP011¢®
episode700¡¦the500th day
weight 71.7kg(+0.7)¡¦percent of body fat 24.1%(+0.7)
T 4 - 4 S :
OPÀï 4¾¡5ÇÔ2ʬ¡¡.444


º£Æü¤Î¥ª¡¼¥×¥óÀï¤Ï¤³¤Á¤é¤â²þÁõ¤Ê¤Ã¤¿¿ÀµÜµå¾ì¤Ç¤Î¥ä¥¯¥ë¥ÈÀï¡¢Àèȯ¤Ï³«ËëÅê¼ê¸õÊä¤Î°ÂÆ£¤Ç¤·¤¿¡££µ²ó£³¼ºÅÀ¤Á¤ç¤¤¤È¿´ÇۤǤ¹¡£
¤Þ¤¿¡¢¤³¤Î»î¹ç¤«¤é¶âËܤ¬¡¢³«Ëë¤Ø¸þ¤±¤Æ£Ä£È¤Ç¤¹¤¬½Ð¾ì¤·¤Þ¤·¤¿¡£
Åû°æ¡¦¶ÌÃÖ¡¦ÅÏÊÕ¤éÃæ·Ñ¤®¿Ø¤ÏÌäÂê¤Ê¤·¤«¤Ê¡£¹¾Áð¤âƱÅÀ¤ËÄɤ¤¤Ä¤«¤ì¤Þ¤·¤¿¤¬¥¢¥ó¥é¥Ã¥­¡¼¤ÊÅö¤¿¤ê¤¬£²ËÜ¡¢½ÐÍè¤Ï¹ç³Ê¤Ç¤¹¡£

¤½¤ì¤Ë¤·¤Æ¤â¡¢£µ°ÂÂǤȤϤʤ¡¡¦¡¦¡¦
¼þ¤ê¤Ï½Õ¤Ê¤Î¤ËÂÇÀþ¤Ï¤Þ¤À±ÛÅßÃæ¤Î¥Ä¥Ð¥áÀï¤Ç¤¹¡£
¢ö¢ö¥Ò¥å¥¥¡Á¥ë¥ê¥£¡Á¡¢¥Ò¥å¥¥¡Á¥ë¥ê¥£¡Á¥é¥é¥¡¡ÁÂǤäƤª¤¯¤ì¤Èò¤¤¤Æ¤Þ¤¹¤¥¡Á¢ö¢ö

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 17:38 | comments(0) | trackbacks(5) |
¢®2008F1-R01(Sat)¢®
episode699¡¦the500th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¥Ï¥ß¥ë¥È¥ó£Ð£Ð¡¢ÃæÅè¤Ï£±£´°Ì¡¡£Æ£±¹ë½££Ç£Ð¸ø¼°Í½Áª
¡¡¼«Æ°¼Ö£Æ£±¥·¥ê¡¼¥º³«ËëÀï¡¢¥ª¡¼¥¹¥È¥é¥ê¥¢¡¦¥°¥é¥ó¥×¥ê¡Ê£Ç£Ð¡Ë¤Ï£±£µÆü¡¢¹ë½£¥á¥ë¥Ü¥ë¥ó¤Î¥¢¥ë¥Ð¡¼¥È¥Ñ¡¼¥¯¡¦ÆÃÀߥ³¡¼¥¹¤Ç¸ø¼°Í½Áª¤ò¹Ô¤¤¡¢¥Þ¥¯¥é¡¼¥ì¥ó¡¦¥á¥ë¥»¥Ç¥¹¤Î¥ë¥¤¥¹¡¦¥Ï¥ß¥ë¥È¥ó¡Ê±Ñ¹ñ¡Ë¤¬ÄÌ»»£·ÅÙÌܤΥݡ¼¥ë¥Ý¥¸¥·¥ç¥ó¡Ê£Ð£Ð¡Ë¤ò³ÍÆÀ¤·¤¿¡£
¡¡£²°Ì¤Ï£Â£Í£×¥¶¥¦¥Ð¡¼¤Î¥í¥Ù¥ë¥È¡¦¥¯¥Ó¥µ¡Ê¥Ý¡¼¥é¥ó¥É¡Ë¡£¥¦¥£¥ê¥¢¥à¥º¡¦¥È¥è¥¿¤ÎÃæÅè°ìµ®¤Ï£±£´°Ì¡¢¥¹¡¼¥Ñ¡¼¥¢¥°¥ê¡¦¥Û¥ó¥À¤Îº´Æ£ÂöËá¤Ï£²£°°Ì¤À¤Ã¤¿¡£ºòµ¨¤Îǯ´Ö²¦¼Ô¡¢¥Õ¥§¥é¡¼¥ê¤Î¥­¥ß¡¦¥é¥¤¥³¥Í¥ó¡Ê¥Õ¥£¥ó¥é¥ó¥É¡Ë¤ÏͽÁª£±²óÌܤ˥ޥ·¥ó¤¬¸Î¾ã¤·¡¢£±£¶°Ì¤È½ÐÃ٤줿¡£
¡¡¥È¥è¥¿¤Ï£²Âæ¤È¤âͽÁª£³²óÌܤ˿ʤߡ¢¥ä¥ë¥Î¡¦¥È¥¥¥ë¡¼¥ê¡Ê¥¤¥¿¥ê¥¢¡Ë¤¬£¶°Ì¡£¥Û¥ó¥À¤Ï¥ë¡¼¥Ù¥ó¥¹¡¦¥Ð¥ê¥Á¥§¥í¡Ê¥Ö¥é¥¸¥ë¡Ë¤¬£±£±°Ì¤À¤Ã¤¿¡£¡Ê¶¦Æ±¡Ë


ÃæÅè£Ñ£³¤Ë¿Ê¤á¤º»ÄÇ°¤ÊͽÁª·ë²Ì¤È¤Ê¤ê¤Þ¤·¤¿¡£2008³«ËëÀï¤È½é¤Î»Ô³¹ÃÏ¥³¡¼¥¹¤òº¹¤·°ú¤¤¤Æ¡¢º£¸å¤ÎÀ®Ä¹¤Ë´üÂÔ¤·¤Þ¤·¤ç¤¦¡£
ÌÀÆü¤Ï14ÈÖ¥°¥ê¥Ã¥É¤«¤é¤Î¥¹¥¿¡¼¥È¤Ç¤¹¡£¤Þ¤º¤Ï´°Áö¡¦Æþ¾Þ¡£

Äɵ­
ÃæÅè¡¢ÌÜɸ¤Î£³²óÌܤˤϿʤ᤺¡¡£Æ£±¹ë½££Ç£Ð¸ø¼°Í½Áª
¡¡£Æ£±À¤³¦Áª¼ê¸¢¥ª¡¼¥¹¥È¥é¥ê¥¢£Ç£Ð¸ø¼°Í½Áª¡Ê£±£µÆü¡¢¹ë½£¥á¥ë¥Ü¥ë¥ó¡¢¥¢¥ë¥Ð¡¼¥È¥Ñ¡¼¥¯¡¦¥µ¡¼¥­¥Ã¥È¡á£±¼þ£µ¡¥£³£°£³¥­¥í¡ËÃʳ¬Åª¤Ë½ÐÁö¸¢¤¬¹Ê¤é¤ì¤Æ¤¤¤¯Í½Áª¤Ç¡¢ÃæÅè¤ÏÌÜɸ¤È¤·¤Æ¤¤¤¿£³²óÌܤˤϿʤ᤺¡Ö¥Ù¥¹¥È¤Î·ë²Ì¤Ç¤Ï¤Ê¤«¤Ã¤¿¡×¤È²ù¤·¤µ¤ò¤Ë¤¸¤Þ¤»¤¿¡£
¡¡ÆüËܿͤǽé¤á¤Æ¿Æ»Ò¤Ç£Æ£±¥É¥é¥¤¥Ð¡¼¤È¤Ê¤êÃíÌܤµ¤ì¤Æ¤¤¤ë¤¬¡¢¤ä¤ä¸·¤·¤¤º£µ¨¤Î¥¹¥¿¡¼¥È¤Ë¡£¤½¤ì¤Ç¤â¡ÖºÇ½ªÆü¤¬³Ú¤·¤ß¡×¤Èµ¤»ý¤Á¤òÀÚ¤êÂؤ¨¤Æ¤¤¤¿¡£¡Ê¶¦Æ±¡Ë




¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 15:27 | comments(0) | trackbacks(0) |
¢®¥»¥ó¥Ð¥Ä¡¦ÁȤ߹ç¤ï¤»¢®
episode698¡¦the499th day
weight 71.0kg(-0.1)¡¦percent of body fat 23.4%(-1.2)

£Æ£±¤¬³«Ë뤷¤¿º£Æü¡¢¥»¥ó¥Ð¥Ä¤ÎÁȤ߹ç¤ï¤»ÃêÁª²ñ¤â¹Ô¤ï¤ì¤Þ¤·¤¿¡£
£¸£°²ó¤Îµ­Ç°Âç²ñ¤È¤Ê¤ëº£Âç²ñ¤Ï¡¢¤¤¤Ä¤â¤è¤ê£´¹»Â¿¤¤£³£¶¹»¤¬½Ð¾ì¤·¡¢»çº°¤ÎÂçÍ¥¾¡´ú¤ò¤á¤¶¤·¤ÆÁ֤䤫¤ÊÀ襤¤¬¹Ô¤ï¤ì¤Þ¤¹¡£
¢£Âç²ñÆüÄø Ê¿À®20ǯ3·î22Æü¡ÊÅڡˤ«¤é13Æü´Ö¡ã±«Å·½ç±ä¡ä
¢£²ñ¾ì ºå¿À¹Ã»Ò±àµå¾ì


¢ö¢ö¿·¤·¤¤µ¨Àá¡Ê¤È¤­¡Ë¤Î¤Ï¤¸¤á¤Ë
¿·¤·¤¤¿Í¤¬½¸¤¤¤Æ
Ëˤ½¤á¤ë¶»¤Î¤¿¤«¤Ö¤ê
À¼¹â¤ÊÌ´¤Î¸ì¤é¤¤
¤¢¤¢¡¡¹Ã»Ò±à¡¡Áð¤Î²ê¡¡Ë¨¤¨Î©¤Á
¶î¤±½ä¤ëÉ÷¤Ï
ÀĽդΩ¿á¤«
º£¤¢¤ê¤Æ¡¡Ì¤Íè¤âÈâ¤ò³«¤¯
º£¤¢¤ê¤Æ¡¡»þÂå¤âÏ¢¤Ê¤ê»Ï¤á¤ë

Ƨ¤ß¤·¤á¤ëÅÚ¤ÎñÁÀå¡Ê¤¸¤ç¤¦¤¼¤Ä¡Ë
´öËü¤Î¿Í¤ÎÁÛ¤¤½Ð
¾ðÇ®¤Ï²á¤®¤Æ¥í¥Þ¥ó¤Ë
²Ö¤Õ¤Ö¤¯½Õ¤ËÉ餱¤¸¤È
¤¢¤¢¡¡¹Ã»Ò±à¡¡ÎФλ³Ì®¡Ê¤ä¤Þ¤Ê¤ß¡Ë
¤¿¤Ê¤Ó¤±¤ë±À¤Ï
Äɤ¤¤«¤±¤ë´õ˾¤«
º£¤¢¤ê¤Æ¡¡Ì¤Íè¤â¡¡Èâ¤ò³«¤¯
º£¤¢¤ê¤Æ¡¡»þÂå¤âÏ¢¤Ê¤ê»Ï¤á¤ë


½Õ¤Ï¥»¥ó¥Ð¥Ä¤«¤é




¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Baseball | 19:27 | comments(2) | trackbacks(1) |
¢®2008F1-R01(Fri)¢®
episode697¡¦the499th day
weight ----kg(----)¡¦percent of body fat ----%(----)


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

º£Æü³«Ë뤷¤¿£Æ£±¥ª¡¼¥¹¥È¥é¥ê¥¢£Ç£Ð¡£
£±ÆüÌܤϣ²²ó¤Î¥Õ¥ê¡¼Áö¹Ô¤¬¹Ô¤ï¤ì¤Þ¤·¤¿¡£
¤¬¡¦¡¦¡¦
¥¦¥£¥ê¥¢¥à¥º£Æ£×£³£°¤ò¶î¤ë²æ¤é¤ÎÃæÅè°ìµ®¡¢¥®¥¢¥Ü¥Ã¥¯¥¹¥È¥é¥Ö¥ë¤Ç²¼°Ì¤ËÄÀ¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£
£±²óÌܤ¬21°Ì¡¦£²²óÌܤϽç°Ì¤ò¤Á¤ç¤Ã¤Ô¤ê¾å¤²¤Æ16°Ì¡£
¥Æ¥¹¥È¤Ç¹¥Ä´¤µ¤òÅÁ¤¨¤é¤ì¤¿£Æ£×£³£°¡¢¤³¤³¤ØÍè¤Æ¥®¥¢¥Ü¥Ã¥¯¥¹¥È¥é¥Ö¥ë¤ÏÄˤ¤¤Í¤¨¡£
º£¾¬¥á¥«¥Ë¥Ã¥¯¤Ë´èÄ¥¤Ã¤Æ¤â¤é¤Ã¤ÆÅÚÍËÆü¤Ë´¬¤­ÊÖ¤·¤Æ¤â¤é¤¤¤Þ¤·¤ç¤¦¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 17:42 | comments(0) | trackbacks(0) |
¢®Go!! Kazuki!!¢®
episode696¡¦the498th day
weight 71.1kg(-0.3)¡¦percent of body fat 24.6%(+0.1)


¢¬²èÁü¤ò¥¯¥ê¥Ã¥¯¤¹¤ë¤ÈÃæÅè°ìµ®¤Î¸ø¼°¥µ¥¤¥È¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¥×¥íÌîµå¤è¤ê°ì­¤ªÀè¤Ë³«Ë뤹¤ë£Æ£±£Ç£Ð!!
º£Ç¯¤«¤é¥Õ¥ë¥¿¥¤¥à£Æ£±¥É¥é¥¤¥Ð¡¼¤È¤Ê¤Ã¤¿ÃæÅè°ìµ®¤â¡¢¥¦¥£¥ê¥¢¥à¥º¥Á¡¼¥à¤«¤é»²À路¤Þ¤¹¡£¥Æ¥¹¥È¤Ç¹âɾ²Á¤ÎFW30¤Ë¾è¤Ã¤Æ¡Ö¤É¤ó¤ÊÁö¤ê¤ò¤¹¤ë¤Î¤«??¡×¡Ö¥Ë¥³¤È¤Î¾¡Éé¤Ï??¡×¡Ö¥Ô¥Ã¥È¥¯¥ë¡¼¤òÄ·¤Í¤Ê¤¤¤«??¡×
¢¬ºÇ¸å¤Ï¥¸¥ç¡¼¥¯¤Ç¤¹¤è¤ó!!

¥á¥ë¥Ü¥ë¥ó¤Î³¹¤òÆͤÃÁö¤ì¡¢¥Ý¥Ç¥£¥¦¥à¤ÎĺÅÀ¤òÌܻؤ·¤Æ!!
£Ç£ï¡ª¡ª¡¡£Ë£á£ú£õ£ë£é¡¡£Î£á£ë£á£ê£é£í£á!!

º£½µËö¤Ï¥Õ¥¸¥Æ¥ì¥ÓCSÊüÁ÷¤«¤éÌܤ¬Î¥¤»¤Þ¤»¤ó¡£

ÄÉ¿­
¤¢¤Ê¤¿¤ÎÌ´¤Ï¡¢1991ǯ½©¤ÎÎ뼯¤ÇÆü¤Î´Ý¤ò»ý¤Ã¤Æ±þ±ç¤·¤¿²æ¡¹¥ª¥¸¥µ¥ó¤ÎÌ´¤Ç¤â¤¢¤ë¤Î¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| Motorsports | 22:55 | comments(0) | trackbacks(0) |
¢®¥¯¥ì¡¼¥à¡ÜÎý½¬»î¹ç¢®
episode695¡¦the498th day
weight 71.1kg(-0.3)¡¦percent of body fat 24.6%(+0.1)

º£Æü¤â¹Ã»Ò±à¤Ç¹Ô¤ï¤ì¤¿Ìµ´ÑµÒ¤ÎÎý½¬»î¹ç¡£¥ê¥Ë¥å¡¼¥¢¥ë(Âè°ì´ü¤Ç¤¹¤¬)¸å¤Îµå¾ì¤Ë¤¤¤í¤¤¤í¥¯¥ì¡¼¥à¤¬¤Ä¤¤¤¿¤è¤¦¤Ç¤¹¡£
T 10-1 D : »î¹ç¤Ï¥Ü¥í¾¡¤Á¤Ç¤·¤¿¡£

¥Ù¥ó¥Á¤Î¿¼¤µ¡£¤É¤¦¤Ê¤ë¤ó¤Ç¤·¤ç¤¦¤Í¤§!!
¥Ù¥ó¥Á¤ÎÅ·°æ¤ÎÄ㤵¡£¤É¤¦¤Ê¤ë¤ó¤Ç¤·¤ç¤¦¤Í¤§!!
¥Ù¥ó¥Á¤«¤é¤Î»ë³¦¤Î°­¤µ¡£¤É¤¦¤Ê¤ë¤ó¤Ç¤·¤ç¤¦¤Í¤§!!
¥¢¥ë¥×¥¹¤Î¥°¥é¥ó¥É¤¬¸«¤¨¤Ê¤¤ÀÊ¡£¤É¤¦¤Ê¤ë¤ó¤Ç¤·¤ç¤¦¤Í¤§!!

¤È¤ê¤¢¤¨¤º°ìǯ»È¤¤¤½¤¦¤Êµ¤¤¬¡¦¡¦¡¦
ÌäÂêÅÀ¤ò²ò¾Ã¤·¤Æ¤¤¤ë»þ´Ö¤Ï¤Ê¤¤¤â¤ó¤Í¤§¡£

¤È¤ê¤¢¤¨¤º¡Öž¤²Íî¤Á¤¿¡×¡ÖÅ·°æ¤Ë¥Ø¥Ã¥É¥Ð¥Ã¥È¤·¤¿¡×¤È¤¤¤Ã¤Æ¥±¥¬¤À¤±¤Ï¤·¤Ê¤¤¤è¤¦¤Ë¤Í¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 22:34 | comments(0) | trackbacks(3) |
¢®¤³¤ó¤Ê¤ó¤Ç¤Þ¤·¤¿ ¤½¤Î37¢®
episode694¡¦the498th day
weight ----kg(----)¡¦percent of body fat ----%(----)

£±»þ´Ö»Ä¶È¤Ç½ª¤¨¤¿ÂåÂÇ·¬Ìî¡¢¶õ¤¤¤¿»þ´Ö¤Çµ×¤·¤Ö¤ê¤Ë¥Í¥Ã¥¯¥ì¥¹¤òºî¤ê¤Þ¤·¤¿¡£

²¹¤«¤¯¤Ê¤ë¤³¤ì¤«¤é¤ò°Õ¼±¤·¤Æ¶»¸µ¤Ë¥È¥Ã¥×¤¬Íè¤ë¤è¤¦¤Ë¡¢ºÙ¤á¤Î¥Á¥§¡¼¥ó¤ÎŤµ¤Ï40cm¤Î¥Í¥Ã¥¯¥ì¥¹¤Ç¤¹¡£

¥È¥Ã¥×¤Ï¡¢

¥¹¥ï¥í¤¬Æþ¤Ã¤¿¸°¤È¥¯¥é¥¦¥ó¤Ç¤¹¡£

¥·¥ó¥×¥ë¤Ê¤â¤Î¤¬¤Ç¤­¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| beadswork | 21:25 | comments(0) | trackbacks(0) |
¢®¤ªÈäϪÌÜ¡ÜÎý½¬»î¹ç¢®
episode693¡¦the497th day
weight 71.4kg(-0.3)¡¦percent of body fat 24.5%(+1.5)

µ×¤·¤Ö¤ê¤Ë¹Ã»Ò±à¤Ç¹Ô¤ï¤ì¤¿ÅÁÅý¤Î°ìÀï!!ÊóÆ»¸ø³«¤ò·ó¤Í¤Æ̵´ÑµÒ¤ÎÃæ¤Ç¹Ô¤ï¤ì¤Þ¤·¤¿¡£
T 2-1 G : »î¹ç¤Ï¥±¥Ä½Ð¤·¾°À®¤òÁê¼ê¤ËÇòÀ±¤òµó¤²¤Þ¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¡¢°ì´ü¹©»ö¤¬´°Î»¤·¤¿¹Ã»Ò±àµå¾ì¡£¿¼Îп§¤Ç¤æ¤Ã¤¿¤ê¤·¤¿´ÑµÒÀÊ¡¢¥¬¥é¥¹Ä¥¤êÀµÌ̸¼´Ø¡¢¹Ã»Ò±à¤Ë¤ä¤Ã¤Æ¤­¤¿¥«¡¼¥Í¥ë¥µ¥ó¥À¡¼¥¹¡£
ÏÃÂê¤Ï¤¤¤í¤¤¤í¤È¤¢¤ê¤Þ¤¹¤¬¡¢ÂåÂÇ·¬Ìî¤Ï¥»¥ó¥Ð¥Ä¤Ç¥Æ¥ì¥Ó²èÌ̱ۤ·¤Ë¸«¤ë¤Î¤Ç¤·¤ç¤¦¤Í¡£

¹Ô¤­¤Æ¤§¡Á¡¢¹Ã»Ò±à¤Ë!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 20:49 | comments(0) | trackbacks(3) |
¢®2008-OP010¢®
episode692¡¦the496th day
weight 71.7kg(-0.3)¡¦percent of body fat 23.0%(-1.5)
T 5 - 2 G :
OPÀï 4¾¡5ÇÔ1ʬ¡¡.444


¤¤¤ä¤¤¤ä¡¢¥ª¡¼¥×¥óÀï¤È¤Ï¤¤¤¨£³Ï¢ÇԤϤ¤¤¿¤À¤±¤Þ¤»¤ó¤Ç¤·¤¿¡£
µ×¤·¤Ö¤ê¤Ö¤ê¤ÎÇòÀ±¤Ç¤¹¡£Åû°æ¤Î¥ê¥Ù¥ó¥¸¤Ë°ÜÀÒ¤·¤Æ¤­¤¿°¤Éô¤Î»°¿Í»Â¤ê¤È¹¥·ë²Ì¤¬½Ð¤Þ¤·¤¿¡£»ÄÇ°¤Ê¤¬¤é»Å»ö¤Ç»î¹ç¤Ï¸«¤Æ¤¤¤Þ¤»¤ó¤¬¤Á¤ç¤¤¤È´ò¤·¤¤¤Ç¤¹¤Í¡£
¢¬¾®µÜ»³¤Î¹¥¥ê¡¼¥É¤â¤¢¤ë¤Î¤«¤Ê!?

¹¶·â¿Ø¤âÀ¾Â¼¤ò¹¶Î¬¤·¤¿¤Î¤¬¤¤¤¤¤Ç¤¹¤Í¤§¡£
ÌðÌî¤â¥Û¡¼¥à¥é¥ó¤¬½Ð¤¿¤·¡£

¤Ê¤ó¤Ë¤·¤Æ¤â¤³¤Î¥Á¡¼¥à¤Ë¾¡¤Ä¤È¤á¤Ã¤Á¤ã´ò¤·¤¤¤Î¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:49 | comments(0) | trackbacks(5) |
¢®¥Ê¥´¥äµå¾ì ¤½¤Î­¢¢®
episode691¡¦the495th day
weight 72.0kg(+0.2)¡¦percent of body fat 24.5%(+0.6)

¶µ°é¥ê¡¼¥°¤Î»î¹ç¤¬Ãæ»ß¤È¤Ê¤ê¡¢¥Ê¥´¥äµå¾ì»¶ºö¤·¤Þ¤·¤¿¡£

Åö»þ¤ÏÀäÂйԤ¯»ö¤Î̵¤¤¥é¥¤¥È¥¹¥¿¥ó¥É¤Î¿§¤¢¤»¤¿Ê¸»ú¤¬»þ´Ö¤ò´¶¤¸¤Þ¤¹¡£


¥Ð¥Ã¥¯¥¹¥¯¥ê¡¼¥ó¤ò±Û¤¨¤Æ¥ì¥Õ¥È¦¤Ø¡¢¤·¤«¤·¤â¤¦¤½¤Î¥¹¥¿¥ó¥É¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¤µ¤é¤ËÊâ¤ò¿Ê¤á¤Æ»°Îݦ¤Î¥¹¥¿¥ó¥É¤Ç¤¹¡£

¼¼ÆâÎý½¬¾ì·úÀߤΰ٤ˤ«¤Ê¤ê¼è¤ê²õ¤·¤¿¤è¤¦¤Ç¤¹¡£

¤½¤³¤«¤é¤Ï¸«´·¤ì¤Ê¤¤¥¹¥³¥¢¥Ü¡¼¥É¤â¸«¤é¤ì¤Þ¤·¤¿¡£


¥¹¥¿¡¼Áª¼ê¤¬³èÌö¤·¤¿¤³¤Îµå¾ì¤â¡¢º£¤Ç¤Ï¾ÈÌÀÅã¤â¤Ê¤¯¥¹¥¿¥ó¥É¤â¾®¤µ¤¯¤Ê¤êÂç´¿À¼¤âʹ¤³¤¨¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£¤Ç¤â¤Ç¤â¡¢¤Þ¤¿µ¡²ñ¤¬¤¢¤ì¤ÐÆó·³Àï¤ò¸«¤ËÍè¤è¤¦¤È»×¤¤¤Þ¤¹¡£º£Å٤ϥ¹¥¿¥ó¥É¤ÎÃ椫¤éÀĽդΰì¥Ú¡¼¥¸¤ò»×¤¤½Ð¤·¤¿¤¤¤Î¤Ç¤¹¡£
¢¬¥Ê¥´¥ä¥É¡¼¥à¤Ï¤Ç¤ì¤§±ó¤¤¤«¤é¤¤¤«¤ó¤¬¤Í¡¦¡¦¡¦

ÄÉ¿­
µ¢¤êÆ»¤Ë¤ß¸«¤¿Ááºé¤­¤Îºù¡¢½Õ¤Ç¤¹¡£

¢¬µ¢¤ê¤ÏÀ²¤ì¤È¤ë¤ä¤ó¤±!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 16:31 | comments(0) | trackbacks(0) |
¢®¥Ê¥´¥äµå¾ì ¤½¤Î­¡¢®
episode690¡¦the495th day
weight ----kg(----)¡¦percent of body fat ----%(----)

µ×¤·¤Ö¤ê¤Ëˬ¤ì¤¿¥Ê¥´¥äµå¾ì¡£¹â¹»»þÂå¤Ë¤Ï¼ø¶È¤¬½ª¤ï¤Ã¤Æ¤¹¤°Åż֤˾è¤Ã¤ÆÄ̤俤â¤Î¤Ç¤¹¡£Åö»þ¤ÏÅöÆü·ô¤Ç¥ì¥Õ¥È³°ÌÇ㤨¤¿¤Î¤Ç¤¹¤è¡£±þ±çÃĤΤ½¤Ð¤Ç¤Ï¤·¤ã¤¤¤ÇÁû¤¤¤Ç¡¦¡¦¡¦
¡Ö¢ö¢ö¤Þ¤æ¤ß¤£¡Á¤Þ¤æ¤ß¤£¡Á¥Û¡Á¥à¥é¥ó¡Á¡¢¤Þ¤æ¤ß¤£¡Á¤Þ¤æ¤ß¤£¡Á¥Û¡Á¥à¥é¥ó¡Á¡×
¢¬¥á¥¬¥Û¥ó¡¦¥Ï¥Ã¥Ô¡¦¥Ï¥Á¥Þ¥­¡¦¥ê¥¹¥È¥Ð¥ó¥É¡¦»æ¤Õ¤Ö¤­¤ò»ý¤Ã¤Æ¤Í¡£

¢Í
Åö»þ¤Ï¡Ö¥Ê¥´¥äµå¾ìÁ°¡×¤È¤¤¤¦±Ø̾¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢º£¤Ç¤Ï¡Ö»³²¦(¤µ¤ó¤Î¤¦)¡×¤È¤Ê¤ê¤Þ¤·¤¿¡£
Ë̦¤Î²þ»¥¸ý¤ò½Ð¤Æ¿·´´Àþ¹â²Í±è¤¤¤ÎÆ»¤òÆî¤ØÊ⤭¤Þ¤¹¡£

¹Ô¤­¤Ï¥ï¥¯¥ï¥¯¤·¤Ê¤¬¤é¡¢µ¢¤ê¤ÏÏ»¹Ãñ¤¤ò²Î¤¤¤Ê¤¬¤é(¥°¥Á¤ò¸À¤¤¹ç¤¤¤Ê¤¬¤é¤â¤¢¤ê¤Þ¤·¤¿)Ê⤤¤¿Æ»¤Ç¤¹¡£

¸Þʬ¤Û¤ÉÊ⤯¤È¼¼ÆâÎý½¬¾ì¤¬æनΩ¤Ã¤Æ¤¤¤Þ¤¹¡£

ÀΤϻ°Îݦ¥¹¥¿¥ó¥É¤¬ÀµÌ̤˸«¤¨¤¿¤Î¤Ç¤¹¡£

¤½¤·¤Æ¥³¥Á¥é¤¬¥Ð¥Ã¥¯¥Í¥Ã¥È΢

¾®¤µ¤¯¤Ê¤Ã¤¿¥¹¥¿¥ó¥É¤¬¥×¥íÌîµå¶½¹Ô¤ò¤·¤Ê¤¯¤Ê¤Ã¤¿»ö¤ò¤¢¤é¤ï¤·¤Æ¤¤¤Þ¤¹¡£
¤³¤³¤Çº£Æü¤Î»î¹ç¤¬Ãæ»ß¤ÈÃΤꡢµå¾ì¤ò°ì¼þ¤¹¤ë»ö¤È¤·¤¿¤Î¤Ç¤¹¡£

¤Ä¤Å¤¯¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 16:09 | comments(0) | trackbacks(0) |
¢®½Õ¤Î¸×¤È¤Ï¡Ä¡Ä¢®
episode689¡¦the495th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¤ï¤¶¤ï¤¶ÂåµÙ¤ò¼è¤Ã¤Æ¤ä¤Ã¤ÆÍ褿¥Ê¥´¥äµå¾ì¡£¤¿¤Ã¤¿°ìËç¤ÎΩ¤Æ´ÇÈĤ¬¡Ä¡Ä
¤µ¤¡¤ÆÅÔ²ñ¤ò¥Ö¥é¥Ö¥é¤·¤Æµ¢¤ë¤«¡ª¡ª
(¡­§¥¡®)

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 11:42 | comments(0) | trackbacks(0) |
¢®¤³¤ó¤Ê¤ó¤Ç¤Þ¤·¤¿ ¤½¤Î36¢®
episode688¡¦the494th day
weight 71.8kg(-0.2)¡¦percent of body fat 23.9%(-0.6)

¤ªµ¤¤ËÆþ¤ê¤È¤Ê¤Ã¤¿Ë¿´ØÀ¾»äÅ´·Ï¿Íµ¤µåÃÄ¥«¥é¡¼¤Î¥Ö¥ì¥¹¥ì¥Ã¥È£²ËÜ¡£Äà¤ê¤«¤éµ¢¤Ã¤Æ¤­¤¿Í¼Êý¤«¤é£³ËÜÌܤȤʤë¥Ö¥ì¥¹¤òºî¤ê¤Þ¤·¤¿¡£

¥¬¥ó¥á¥¿¤ò¥Ù¡¼¥¹¤Ë²«¿§¤È¹õ¿§¤Î¥¹¥È¥é¥¤¥×¤òÆþ¤ì¤¿¤â¤Î¤Ç¤¹¡£
(¥Ñ¥¿¡¼¥ó¤Ïº£¤Þ¤Ç¤Î¤â¤Î¤ÈƱ¤¸¤Ç¤¹¡£)

ºòÆü¤Þ¤Ç¤Ëºî¤Ã¤¿Êª¤È¹ç¤ï¤»¤Æ¡¢¤¤¤«¤¬¤Ç¤·¤ç¤¦??

ÌÓÍø¤Î»°ËܤÎÌð¤ÎÏäǤϤ¢¤ê¤Þ¤»¤ó¤¬¡¢»°ËܤΥ֥쥹¤Ë¡ÖÁö¡¦¹¶¡¦¼é¡×¤Î°ÕÌ£¤È¡Ö¥ê¡¼¥°À©ÇÆ¡¦ÆüËܰ졦¥¢¥¸¥¢²¦ºÂ¡×¤Î´ê¤¤¤ò¹þ¤á¤Æ¡¦¡¦¡¦

ÄÉ¿­
ÌÀÆü¤Ï¶µ°é¥ê¡¼¥°¤ò¸«¤Ë¡¦¡¦¡¦¤Ç¤âÅ·µ¤¤¬¤Í¤§¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| beadswork | 22:28 | comments(0) | trackbacks(0) |
¢®2008-OP009¢®
episode687¡¦the494th day
weight ----kg(----)¡¦percent of body fat ----%(----)
T 0 - 3 M :
OPÀï 3¾¡5ÇÔ1ʬ¡¡.375



´¨¤¤´¨¤¤£°ÅÀ´¨¤¤¡¢´¨¤¤´¨¤¤£²°ÂÂÇ´¨¤¤¡£
ÂÇ·â¿Ø¿´ÇÛÍפé¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢¥Ô¥Ã¥Á¥ã¡¼¤è¤ê¿´Çۤˤʤê¤Þ¤·¤¿¡£

º£Æü¤Ï¤³¤Î£²¹Ô¤Ç½ª¤ï¤ê¡£


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 16:21 | comments(0) | trackbacks(4) |
¢®Äà¤ê¥Ð¥«Æüµ­ ¤½¤Î8¢®
episode686¡¦the494th day
weight ----kg(----)¡¦percent of body fat ----%(----)

°ì¥ö·îÁ°¤«¤é¼¡Ãˤ˥ꥯ¥¨¥¹¥È¤µ¤ì¤Æ¤¤¤¿Äà¤ê¡¢º£Æü¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¼«Âð¤Ç¤ÏÉ÷¤ò´¶¤¸¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¹Á¤Ë¹Ô¤¯¤È¡¦¡¦¡¦
¼×¤ëʪ¤¬¤Ê¤¤¤»¤¤¤«¶¯¤¤É÷¤¬¿á¤¤¤Æ¤¤¤Þ¤·¤¿¡£


Äà²Ì¤Ïʹ¤«¤Ê¤¤¤Ç²¼¤µ¤¤¡£²¿½è¤¾¤ÎµåÃĤλî¹ç·ë²Ì¤Î¤è¤¦¤Ë¤ª´¨¤¤ÆâÍƤǤ·¤¿¤Î¤Ç¡¦¡¦¡¦

µ¤¸õ¤â·ë²Ì¤â´¨¤¤°ìÆü¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| fishing(beginner) | 16:11 | comments(0) | trackbacks(0) |
¢®¤³¤ó¤Ê¤ó¤Ç¤Þ¤·¤¿ ¤½¤Î35¢®
episode685¡¦the493th day
weight 72.0kg(+0.5)¡¦percent of body fat 24.5%(¡Þ0.0)

º£Æü¤ÎÁáÄ«¤Ë´°À®¤·¤¿Ë¿´ØÀ¾»äÅ´·Ï¿Íµ¤µåÃÄ¥«¥é¡¼¤Î¥Ö¥ì¥¹¥ì¥Ã¥È¡£ÆüÃæ¥Ó¥¸¥¿¡¼¥«¥é¡¼¤Î¥Ö¥ì¥¹¤òºî¤ê¤Þ¤·¤¿¡£

¼«Ê¬¤Î¼ê¤òÄ̤½¤¦¤È¤¹¤ë¤È¥Á¥ç¥¤¥ÈÂ礭ÌܤΥµ¥¤¥º¤È¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¼ê¤ËÄ̤·¤Æ¤¤¤ë¤È¡¢¤³¤ó¤Ê´¶¤¸¤Ç¤¹¤è¤ó¡£

¢¬·ë¹½¡¢¤ªµ¤¤ËÆþ¤ê¤Ç¤¹¡£

ÄÉ¿­
¢ö¢öÇߤϤ¡¡Áºé¤¤¤¿¤«¤¡¡¢ºù¤Ï¤Þ¤À¤«¤¤¤Ê¤¡¡Á¢ö¢ö

¼Â²È¤ÎÄí¤Ëºé¤¤¤Æ¤¤¤ë¹ÈÇߤǤ¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| beadswork | 23:57 | comments(0) | trackbacks(0) |
¢®2008-OP008¢®
episode684¡¦the493th day
weight 72.0kg(+0.5)¡¦percent of body fat 24.5%(¡Þ0.0)
T 4 - 7 L :
OPÀï 3¾¡4ÇÔ1ʬ¡¡.429


Àèȯ¥í¡¼¥Æ¤ò´üÂÔ¤µ¤ì¤Æ¤¤¤ë°ÜÀҤζ⼶Ǥ¬¡¢»î¹çÁ°¤Ëº¸Â­¤ÎÄ¥¤ê¤òÁʤ¨¡¢¶ÌÃÖ¤¬¶ÛµÞÅÐÈÄ¡££³²ó¤ò£±¼ºÅÀ¤Î¹¥Åê¤Ç¤·¤¿¡£ËÜ¿ÍÛ©¤¯¡ÖÊÙ¶¯¤Ë¤Ê¤ê¤Þ¤·¤¿¡£½àÈ÷¤¬¤É¤ì¤À¤±Âç»ö¤«Ê¬¤«¤ê¤Þ¤·¤¿¡£¡×¤È¤Î»ö¤Ç¡¢¼¡²óͽÄꤵ¤ì¤¿ÅÐÈĤǤɤÎÍͤʷë²Ì¤ò½Ð¤¹¤Î¤«³Ú¤·¤ß¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢¤½¤ì¤è¤ê¤â¡Ö¤ª¿ù¡×¤Ç¤¹¡£ÁêÊѤï¤é¤º¹¥ÉÔÄ´¤ÎÇȤ¬·ã¤·¤¤¤È¤¤¤¦¤«¡¦¡¦¡¦Ëèǯ¿ÊÊ⤬̵¤¤¤È¤¤¤¦¤«¡¦¡¦¡¦ÇØÃæ¤Î18ÈÖ¤¬µã¤¤¤Æ¤ë¤¾!!
¤·¤Ã¤«¤ê¤»¤¤!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 23:30 | comments(0) | trackbacks(4) |
¢®¤³¤ó¤Ê¤ó¤Ç¤Þ¤·¤¿ ¤½¤Î34¢®
episode683¡¦the493th day
weight ----kg(----kg)
percent of body fat ----%(----%)


ºòÆü¤ÎÃ뤫¤éºî¤ê»Ï¤á¤¿¡¢Ë¿´ØÀ¾»äÅ´·Ï¿Íµ¤µåÃÄ¥«¥é¡¼¤Î¥ô¥ì¥¹¥ì¥Ã¥È¡£´Ý¾®¥Ó¡¼¥º¤òÊԤߤ³¤ó¤Ç¡¢»îºî¡Á¼ºÇÔ¤ò·«¤êÊÖ¤·¤ä¤Ã¤È´°À®¤·¤Þ¤·¤¿¡£
¢¬Âþº£¸áÁ°5:02¡¢¤Í¤à¤Æ¤§¡£

¸×¤ÎÍ¥¾¡¤òµ§¤ê¤Ê¤¬¤é¡¦¡¦¡¦

ÌÀÆü¤Ï¡¢¤¤¤ä¤¤¤äº£Æü¤Ï¥Ó¥¸¥¿¡¼¥«¥é¡¼¤Çºî¤é¤Ê¤­¤ã!!

̲¤Æ¤§¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| beadswork | 05:05 | comments(0) | trackbacks(0) |
¢®2008-OP007¢®
episode682¡¦the492th day
weight 71.5kg(-0.2)¡¦percent of body fat 24.5%(+0.2)
T 4 - 7 E :
OPÀï 3¾¡3ÇÔ1ʬ¡¡.500


º£Æü¤Î¥ª¡¼¥×¥óÀï¤Î¸«¤É¤³¤í¤Ï³ÚÅ·Àèȯ¤Î¥Þ¡¼·¯¡¢¤Þ¤¿°ì²ó¤êÀ®Ä¹¤·¤¿»Ñ¤ò¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£º£Æü¤Ï¾¡¤ÁÉ餱¤è¤êÈà¤Î¥Ô¥Ã¥Á¥ó¥°¤ò¸«¤Æ³Ú¤·¤ß¤Þ¤·¤¿¡£
¿·°æ¤È¤ÎÂзè¤â¸«¤Æ¤¤¤ÆÌÌÇò¤«¤Ã¤¿¤Ç¤¹¤Í¡£»°¿¶¤Ë»Åα¤á¤é¤ì¤¿¸å¤Î£²ÂÇÀÊÌܤϥ­¥Ã¥Á¥ê¤ªÊÖ¤·¥ì¥Õ¥È¥¹¥¿¥ó¥É¤ËÈô¤Ó¹þ¤à¥Ä¡¼¥é¥ó¡£¥ª¡¼¥×¥óÀï¤Ê¤Î¤Ç¤¹¤¬¸Ä¿Í¤Î(ÃˤÈÃˤÎ)¾¡Éé¤ò¸«¤Þ¤·¤¿¡£

¤Ç¤â¤Ç¤â¡¢¤³¤³¤Ç¥º¥ë¥º¥ë¹Ô¤«¤Ê¤¤¤Î¤¬¥Þ¡¼·¯¤ÎÀ¨¤¤¤È¤³¤í¡£¥Ä¡¼¥é¥ó¤òÂǤ¿¤ì¤¿¸å¤Îµ¤»ý¤Á¤ÎÀÚ¤êÂؤ¨¤â¤·¤Ã¤«¤ê½ÐÍè¤Æ¤¤¤Þ¤·¤¿¡£
¢¬ºòǯÀéÍÕ¥Þ¥ê¥ó¤Ç¥À¥ë¥Ó¥Ã¥·¥å¤ÈÀ®À¥¤ÎÅꤲ¹ç¤¤¤â¸«¤Þ¤·¤¿¤¬¡¢Î¾Åê¼ê¤È¤â¼ºÅÀ¤·¤Æ¤âµ¤»ý¤Á¤¬ÀÚ¤ì¤Ê¤¤¤Î¤Ç¤¹¡£¤¤¤¤Åê¼ê(¤¤¤¤Áª¼ê)¤È¤¤¤¦¤Î¤ÏÀº¿ÀÎϤ¬¤«¤Ê¤ê¶¯¤¤¤Ç¤¹¤Í¡£

¥Þ¡¼·¯¤ÎÄޤ餤¬Íߤ·¤¤¤Ê¤¡¡¢Àù¤¸¤Æ¥¿¥¤¥¬¡¼¥¹¤Î¼ã¤¤Åê¼ê°û¤Þ¤»¤¿¤¤¤Ç¤¹¤Í¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:36 | comments(0) | trackbacks(4) |
¢®´ØÀ¾¡¦ÆÈΩ¥ê¡¼¥°¢®
episode681¡¦the491th day
weight 71.7kg(¡Þ0.0)¡¦percent of body fat 24.3%(-0.5)

ºå¿ÀµåÃļÒĹ¤Ï¡Ö´¿·Þ¡×¡¡´ØÀ¾ÆÈΩ¥ê¡¼¥°
¡¡Ìîµå¤Î´ØÀ¾ÆÈΩ¥ê¡¼¥°¤ÎÀßΩ·×²èȯɽ¤ò¼õ¤±¡¢¥×¥íÌîµåºå¿À¤ÎÆî¿®Ã˵åÃļÒĹ¤Ï£¶Æü¡¢¡Ö´¿·Þ¤¹¤Ù¤­¤³¤È¡£À¹¤ê¾å¤¬¤Ã¤Æ¤¤¤Ã¤Æ¤¯¤ì¤ì¤Ð¤¤¤¤¡×¤ÈÏä·¤¿¡£
¡¡Æî¼ÒŤÏƱ¥ê¡¼¥°¤Ø¤Î¶¨ÎϤˡ֤ɤ¦¤¤¤¦¤³¤È¤¬¤Ç¤­¤ë¤«¡×¤ÈÁ°¸þ¤­¡£ºå¿À¤Ïºòµ¨¡¢»Í¹ñ¥¢¥¤¥é¥ó¥É¥ê¡¼¥°¤ÎÁªÈ´¥Á¡¼¥à¤È£²·³¤¬Îý½¬»î¹ç¤ò¹Ô¤Ã¤Æ¤ª¤ê¡Ö¶á¾ì¤Ë¡¢¤½¤¦¤¤¤¦¥ê¡¼¥°¤Î¥Á¡¼¥à¤¬¤¢¤ì¤Ð¹¥ÅÔ¹ç¡×¤È¸òή»î¹ç¤Î¼Â»Ü¤Ë¤âÀѶËŪ¤À¤Ã¤¿¡£


¥¦¥¨¥¹¥¿¥ó¥ê¡¼¥°¤¬£µµåÃĤˤʤäơ¢»î¹ç¡¦Îý½¬»î¹ç¤Î¾ì¤ò¼Ò²ñ¿Í¤Ê¤É¤Ëµá¤á¤Æ¤¤¤ë¤µ¤Ê¤«¡¢¥¿¥¤¥¬¡¼¥¹¤Ë¤È¤Ã¤ÆÎɤ¤ÏäǤ¹¤Í¡£¤Þ¤¿¡¢Ìîµå¤ò³¤±¤¿¤¤¿Í¤¿¤Á¤Ë¤È¤Ã¤Æ¤âϯÊó¤Ç¤¹¤Í¡£

Ìîµå¤ò¼é¤ë°Ù¤ËÀÐÌÓŽ»ŽÝ¤¬³èÌö¤·¤Æ¤¤¤Þ¤¹¡£¥×¥íµåÃĤâÃϸµ¥ê¡¼¥°¤ò»Ù±ç¤·¤Æ¤¢¤²¤ì¤Ð¡¦¡¦¡¦
Æ󷳤ȸòή»î¹ç¤ò³èÀ­²½¤¹¤ë¤È¤«¡£°éÀ®ÏȤÎÁª¼ê¤ò¤â¤Ã¤ÈÁý¤ä¤·¤Æ»°·³¤òºî¤Ã¤ÆÃϸµÆÈΩ¥ê¡¼¥°¤Ë²ÃÌÁ¤¹¤ë¤È¤«¡£´ØÀ¾¤Ê¤é¤Ðºå¿À¤È¥ª¥ê¥Ã¥¯¥¹¤Î°éÀ®ÏÈÁª¼ê¤ò«¤Í¤Æ¹çƱ¥Á¡¼¥à¤Ç»²²Ã¤¹¤ë¤È¤«¡£
Ï¢ÌÁ¤ÎÊý¤Ë¤Ï»ÆÀ´ªÄê¤Ì¤­¤·¤Æ¡¢Ìîµå¿Í°éÀ®¤Î°Ù¤Ë°ìȩ椤¤Ç¤â¤é¤¤¤¿¤¤¤Ç¤¹¡£

¥Ð¥¤¥È¤·¤Ê¤¬¤éÎý½¬¤¹¤ë¥×¥íÌîµåÁª¼ê(°éÀ®Áª¼ê)¤¬¤¤¤Æ¤â¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£¤½¤Î»Ò¤¿¤Á¤Ë¤ÏÌ´¤¬¤¢¤ë¤Î¤À¤«¤é¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 22:39 | comments(0) | trackbacks(0) |
¢®2008-OP006¢®
episode680¡¦the490th day
weight 71.7kg(+0.3)¡¦percent of body fat 24.8%(+0.8)
T 7 - 3 C :
OPÀï 3¾¡2ÇÔ1ʬ¡¡.600


Ʊ°ì¥ê¡¼¥°¤ÎÀ襤¤È¤Ê¤Ã¤¿º£Æü¤Î¥ª¡¼¥×¥óÀï¡¢ÀèÆüË´¤¯¤Ê¤Ã¤¿ÅçÌî°éÉ×Áí¹çÆÃÌ¿¥³¡¼¥Á¤ÎÄÉÅé»î¹ç¡£¥¿¥¤¥¬¡¼¥¹¤ÏÅçÌŽÝ¤ËÇòÀ±¤òÊû¤²¤Þ¤·¤¿¡£

°ì²ó¤Î΢¤Î¶âËܤΥۡ¼¥à¥é¥ó¤Ï¡¢ÅçÌŽÝ¤Îµ¤ÇÛ¤ê¤À¤Ã¤¿¤Î¤«¤Ê¡£É¨¤ËÉéô¤¬¤«¤«¤é¤Ê¤¤¤è¤¦¤ËÁ´ÎϼÀÁö¤µ¤»¤Ê¤¤¤è¤¦¤Ë¡¢¥Û¡¼¥à¥é¥ó¤Ë¤·¤Æ¤¯¤ì¤¿¤ó¤Ç¤·¤ç¤¦¤Í¡£

Áª¼ê¤«¤éʹ¤³¤¨¤Æ¤¯¤ë¸ÀÍդϴ¶¼Õ¤Î¸ÀÍդФ«¤ê¡¢½©¤Ë¤Ï¥Ú¥Ê¥ó¥È»°Ëç¤òÊèÁ°¤ËÊû¤²¤Æ¤¯¤ì¤è!!

ÄÉ¿­
º£Æü¤ÏÂåÂÇ·¬ÌîÀ¸ÃÂ40¼þǯ¤Îµ­Ç°»î¹ç¤Ç¤â¤¢¤ê¤Þ¤·¤¿¡£

ÇòÀ±¤¢¤ê¤¬¤È¤¦¡£
¢¬¤Á¤ã¤¦¤Á¤ã¤¦!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 20:30 | comments(2) | trackbacks(9) |
¢®39.9972678ºÐ¢®
episode679¡¦the489th day
weight 71.4kg(-0.8)¡¦percent of body fat 24.0%(+0.4)

¤Ê¤Ë¤«´¶¤¸¤ë¤â¤Î¤¬¤¢¤ë¤Î¤«¤Ê¤È»×¤¤¤Ä¤Ä¡¢Ê¿²ºÌµ»ö¤Ë²á¤´¤·¤Æ¤¤¤ë30ÂåºÇ¸å¤ÎÆü¡£¤¿¤À°ì¤Ä»×¤Ã¤¿¤Î¤Ï²æ¤¬¿ÍÀ¸¤âȾʬ¤¬²á¤®¤¿¤Î¤«¤È¡£ÀÞ¤êÊÖ¤·ÃÏÅÀ¤ËÍ褿¤ó¤À¤Ê¤È¡£
¢¬¡Ö¤¨¤¨¤Ã¡¢¤¢¤ó¤¿È¬½½¤Þ¤ÇÀ¸¤­¤ë¤Ä¤â¤ê¤Ê¤Î!!¡×¤Ã¤Æ¸À¤ï¤Ê¤¤¤Ç¤Í¡£

ÃË¡¢»Í½½¤Ë¤·¤ÆÏǤ鷺!
¡Ö»Í½½¤Ë¤â¤Ê¤ë¤Èʪ¤Î¸«Êý¤â¸Ç¤Þ¤ê¡¢µ¤¤â¿´¤âÍî¤Á¤Ä¤¤¤Æ¤­¤Æ¡¢Ì¤¦¤è¤¦¤Ê¤³¤È¤¬¤Ê¤¯¤Ê¤ë¡×¤Î°Õ

¤¢¤È£´»þ´Ö¼å¤Ç¡¦¡¦¡¦¡¢ÉÔÏǤȤ¤¤¦¸ÀÍդȤϿ¿È¿ÂФΤޤÀ¤Þ¤À±ó¤¤½ê¤Ë¤¤¤ë
Èó¡¦ÉÔÏǤÎÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 20:17 | comments(0) | trackbacks(0) |
¢®2008-OP005¢®
episode678¡¦the488th day
weight 72.2kg(-0.4)¡¦percent of body fat 23.6%(+0.2)
T 0 - 5 H :
OPÀï 2¾¡2ÇÔ1ʬ¡¡.500


°ÂÆ£¡¦Ê¡¸¶¡¦¶â¼¶Ç¤ÈÀèȯ»°Ëç??¤Î¥ê¥ì¡¼¤Ç¤·¤¿¡£
¶â¼¤Î¼ºÅÀ¤Ï¼íÌî¤Î¥ê¡¼¥É¤Î¤»¤¤¤Ê¤Î¤«??ÌðÌ¼õ¤±¤ë»þ¤Î¶â¼¤ò¸«¤¿¤¤¤Ç¤¹¤Í¡£
¤¤¤¤¥Ô¥Ã¥Á¥ã¡¼¤¬½Ð¤Æ¤­¤¿¤«¤é¤Ê¤Î¤«¡¢Áê¼ê¤¬¾å°ÌµåÃĤÀ¤«¤é¤Ê¤Î¤«¡¢³«Ë뤬°ì½µ´ÖÁᤤ¥Ñ¡¦¥ê¡¼¥°¤È¤Î²¹ÅÙº¹¤ÇÉ餱¤¿¤È¸À¤¦»ö¤Ë¤·¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

ÌÀ¸åÆü¤Ï¡¢ÂçÀڤʻî¹ç¤Ç¤¹¡£¥ª¡¼¥×¥óÀï¤Ç¤¹¤¬¾¡Íø¤ò!!
ÂåÂÇ·¬ÌîŪ¤Ë¤âÂçÀڤǤ¹¡£

ÄÉ¿­
¥¹¥«¥Ñ¡¼¤Ç¤ÎÃæ·Ñ¤¬Ìµ¤¤¤Î¤Ç¥ä¥Õ¡¼Æ°²è¤ÇÃæ·Ñ¤ò¸«¤Æ¤¤¤Þ¤·¤¿¡£
ÊØÍø¤ÊÀ¤¤ÎÃæ¤Ë¤Ê¤Ã¤¿¤â¤ó¤À!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 21:01 | comments(2) | trackbacks(6) |
¢®¿Íµ¤µÞ¾å¾º!!¢®
episode677¡¦the488th day
weight ----kg(----)¡¦percent of body fat ----%(----)


¢­¿À¸Í¿·Ê¹¤è¤ê
¡Öºå¿ÀÀï¤ÏÊ̳ʡ׹­¤¬¤ë¡¡¸ø¼°Àï¥Á¥±¥Ã¥È¤Ç¾µåÃÄ
¡¡¥ª¡¼¥×¥óÀï¿¿¤ÃÀ¹¤ê¤Î¥×¥íÌîµå¡£»°·î²¼½Ü¤Î¸ø¼°ÀﳫËë¤Ë¸þ¤±¡¢Á°Çä¤ê·ô¤ÎȯÇä¤â»Ï¤Þ¤Ã¤¿¡£¼çºÅ»î¹ç¤Î´ÑµÒÆ°°÷¤¬»°Ç¯Ï¢Â³ÆüËÜ°ì¤Îºå¿À¥¿¥¤¥¬¡¼¥¹¤Ï¡¢Å¨ÃϤǤâ¸×Åޡʤ³¤È¤¦¡Ë¤¬¥¹¥¿¥ó¥É¤òËä¤á¿Ô¤¯¤¹¸÷·Ê¤¬ÄÁ¤·¤¯¤Ê¤¯¡¢ºå¿ÀÀï¤Î¥Á¥±¥Ã¥È²Á³Ê¤äÈÎÇäÊýË¡¤òÆÃÊÌ°·¤¤¤¹¤ëµåÃĤ¬ÌÜΩ¤Ä¤è¤¦¤Ë¤Ê¤Ã¤¿¡£´ØÏ¢¥°¥Ã¥º¤ò°·¤¦¸øǧ¥·¥ç¥Ã¥×¤âÁ´¹ñ½½ÆóÅÔÉܸ©¤Ë¹­¤¬¤ê¡¢¤¹¤Ã¤«¤êÁ´¹ñ¶è¤Ë¡£¿Íµ¤Ì̤Ǥϵð¿Í¤òÄɤ¤±Û¤½¤¦¤È¤·¤Æ¤¤¤ëºå¿À¤¬¼¡¤Ëµá¤á¤é¤ì¤ë¤Î¤Ï¡¢Æó½½»°Ç¯¤Ö¤ê¤ÎÆüËÜ°ìÃ¥´Ô¤À-¡£¡ÊÂ縶ÆÆÌé¡Ë
¡¡²£ÉÍ¥Ù¥¤¥¹¥¿¡¼¥º¤Ïº£µ¨¤«¤é¡¢²£ÉÍ¥¹¥¿¥¸¥¢¥à¤ÎÁë¸ý¤Ç°·¤¦Á°Çä¤ê·ô¤Ë¤Ä¤¤¤Æ¡¢È¯Ç䳫»ÏÆü¤Ïºå¿À¡¦µð¿ÍÀï¤Î¤ßÃêÁªÈÎÇäÊý¼°¤ËÊѹ¹¤·¤¿¡£Å°Ìë¤ä³ä¤ê¹þ¤ß¤Ê¤É¤Î¥È¥é¥Ö¥ëËɻߤ¬ÌÜŪ¤Ç¡¢À°Íý·ô¤òÇÛÉÛ¤·¤¿¾å¡¢ÃêÁª¤Ç¹ØÆþ¤Î½çÈÖ¤ò·è¤á¤ë¡£
¡¡¥Á¥±¥Ã¥È²Á³Ê¤Çº¹Ê̲½¤¹¤ë¤Î¤ÏÅìµþ¥ä¥¯¥ë¥È¥¹¥ï¥í¡¼¥º¡£¿ÀµÜµå¾ì¤ÎÆâÌîÀʤϡ¢ºå¿À¡¦µð¿ÍÀï¤Ë¸Â¤ê£Á»ØÄêÀʤǻ°É´±ß¡¢£Â»ØÄêÀʤǸÞÉ´±ßÁý¤·¡£ºå¿ÀÀï¤Î¥ì¥Õ¥È³°Ìî»ØÄêÀʤˤÏÃÄÂγä°ú¤¬Å¬ÍѤµ¤ì¤Ê¤¤¡£µð¿Í¤ÎËܵòÃÏ¡¦Åìµþ¥É¡¼¥à¤â¡¢ºå¿ÀÀï¤À¤±¡Ö¥ì¥Õ¥Èµð¿Í±þ±çÀʡפȡ֥ӥ¸¥¿¡¼¥Á¡¼¥à±þ±çÀʡפ¬¤Ê¤¤¡£¹­Å祫¡¼¥×¤Ï¡¢¹­Åçµå¾ì¤òˬ¤ì¤ëºå¿À¤Èµð¿Í¤Î¥Õ¥¡¥ó¤òÂоݤˡ¢¥Á¥±¥Ã¥È¤Ë¤ªÊÛÅö¤Ê¤É¤¬ÉÕ¤¤¤¿¡Ö¥Õ¥¡¥ó¥»¥Ã¥È¡×¤òÈÎÇ䤷¤Æ¤¤¤ë¡£
¡¡¥ª¥ê¥Ã¥¯¥¹¡¦¥Ð¥Õ¥¡¥í¡¼¥º¤¬¥Á¥±¥Ã¥È¤ò¹â¤á¤ËÀßÄꤹ¤ë¤Ê¤É¡¢¸òήÀï¤ÇÀ臘¥Ñ¡¦¥ê¡¼¥°¤ÎµåÃĤâÆÃÊÌ°·¤¤¤ÎÊý¿Ë¡£
¡¡½½È¬Ç¯¤Ö¤ê¤Î¥ê¡¼¥°Í¥¾¡¤ò¿ë¤²¤¿Æó¡»¡»»°Ç¯Á°¸å¤«¤é¡¢ºå¿À¿Íµ¤¤ÏÁ´¹ñŪ¤ËµÞ³ÈÂç¡£´ÑµÒ¿ô¤Î¼Â¿ôȯɽ¤¬»Ï¤Þ¤Ã¤¿¡»¸Þǯ°Ê¹ß¡¢´ÑµÒÆ°°÷¤Îǯ´Ö»°É´Ëü¿ÍÆÍÇˤ¬Â³¤¤¤Æ¤¤¤ë¤Î¤Ïºå¿À¤À¤±¤À¡£
¡¡µåÃĸøǧ¤Î¥¿¥¤¥¬¡¼¥¹¥·¥ç¥Ã¥×¤â·§Ëܤ乭Åç¡¢¹âÃΤʤɳÆÃϤ˥ª¡¼¥×¥ó¡£ºå¿À¤Î»äÀß±þ±çÃľïǤÍý»ö¤Î¹â¶¶ÆóϺ¤µ¤ó¡Ê£¶£¶¡Ë¡áÀ¾µÜ»Ô¡á¤Ï¡Ö°ÊÁ°¤Ï¡Ø¥À¥µ¥¤¡Ù¤È¤µ¤ì¤¿ºå¿À¥Õ¥¡¥ó¤¬¡¢º£¤Ï¥Õ¥¡¥Ã¥·¥ç¥ó¤Î°ì¤Ä¤Ë¤Ê¤Ã¤¿¡×¤ÈʬÀÏ¡£¡Ö¤¢¤È¤ÏÂç·¿Ê䶯¤ò¤·¤¿µð¿Í¤òÅݤ·¤ÆÍ¥¾¡¤¹¤ë¤Î¤ß¡×¤ÈÏ䷤Ƥ¤¤ë¡£


¥¿¥¤¥¬¡¼¥¹¤Ïº£¤äÁ´¹ñ¶è¡¢¤Ç¤â¤Ç¤â¥Á¥±¥Ã¥È¤¬´Êñ¤Ë¼ê¤ËÆþ¤é¤Ê¤¤¸½¾õ¤Ï¤Á¤ç¤¤¤ÈÈᤷ¤¤¡¦¡¦¡¦¤¤¤ä¤¤¤ä¿Íµ¤¤¬¤¢¤ë»ö¤ÏÎɤ¤¤³¤È¤À!!
̾¸Å²°¤Ë¤â¥¿¥¤¥¬¡¼¥¹¥·¥ç¥Ã¥×¤¬½ÐÍ褿¤ó¤À¤«¤é¤Í¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 19:22 | comments(0) | trackbacks(1) |
¢®2008-OP004¢®
episode676¡¦the487th day
weight 72.6kg(+0.7)¡¦percent of body fat 23.4%(-0.9)
T 3 - 0 Bs :
OPÀï 2¾¡1ÇÔ1ʬ¡¡.667


º£Æü¤Î¥ª¡¼¥×¥óÀï¤â¤Þ¤¿¤Þ¤¿¥ª¥ê¥Ã¥¯¥¹¡¦¡¦¡¦ÁÒÉߤǤλî¹ç¤Ç¤·¤¿¡£
»î¹ç¤Ï¿ù»³¡¦¹¾Á𡦶¶ËÜ¡¦¶ÌÃÖ¡¦°¤Éô¤Î£µ¿Í¤Ç¤Î´°Éõ¥ê¥ì¡¼¡£¤ª¿ù¤¬¹¥Åꤷ¤Æ¥í¡¼¥ÆÁ褤¤Ë»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£¤½¤·¤Æ¥ª¥ê¥Ã¥¯¥¹¤«¤é¤ä¤Ã¤ÆÍ褿°¤Éô¤¬ºÇ½ª²ó¤òÅꤲ¤Þ¤·¤¿¡£°Õµ¤¤Î¤¤¤¤¥Ô¥Ã¥Á¥ó¥°¡¢¥ï¥ó¥Ý¥¤¥ó¥È¡Á°ì²ó¤°¤é¤¤¤ÎÃæ·Ñ¤®¤Ê¤é¤¤¤±¤ë¤«¤â¡¢¤È»×¤¤¤Þ¤·¤¿¡£

¤¢¤È¤¢¤È¿·°æ¤â±¦Ãæ´Ö¤Ø¤ÎÅö¤¿¤ê¤ò­¤¬¤«¤ê¤Ë£³ÅÀ¡£¥ª¥ê¥Ã¥¯¥¹¤ÎÀÛ¤¤¼éÈ÷¤â¤¢¤ê¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¢¬¤¦¤Á°ì¤Ä¤Ïºå¿ÀOBÆó¿Í¤¬¤«¤é¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¡£

ÌÀÆü¤Ï¥ä¥Õ¡¼¥É¡¼¥à¤Ç¥½¥Õ¥È¥Ð¥ó¥¯¤È¤Î»î¹ç¤Ç¤¹¡£¥Ê¥¤¥¿¡¼¤Ç¤¹¡£

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 22:03 | comments(0) | trackbacks(4) |
¢®¤µ¤ó¤Ý¡¦¤½¤Î­¢¢®
episode675¡¦the487th day
weight ----kg(----)¡¦percent of body fat ----%(----)

¢¤Î³¹¤Ç¤ª¿Ý¤È¤ª¼ò¤ò°û¤ó¤Ç¤­¤¿ÂåÂÇ·¬Ìî¡£ÅÓÃæ¤Î¥é¡¼¥á¥ó²°Ž»ŽÝ¤Ç¶õÊ¢¤òËþ¤¿¤·¤¿¸å¡¢¡ÖÀÖ¥ì¥ó¥¬·úʪ¡×¤Ø¸þ¤«¤¤¤Þ¤·¤¿¡£
¤Ç¤â¤Ç¤â¡¢ÀÖ¥ì¥ó¥¬¤ËÊ»Àߤµ¤ì¤Æ¤¤¤ë¥Ï¥¦¥¸¥ó¥°¥»¥ó¥¿¡¼¤Ç¤Ï¡¢¤Ê¤Ë¤ä¤é¿Í³À¤¬¤Ç¤­¤Æ¤¤¤ë¤¸¤ã¤¢¡Á¤ê¤Þ¤»¤ó¤«¡¦¡¦¡¦

¤ª¤ª¤Ã¥Õ¡¼¥É¥Õ¥¡¥¤¥¿¡¼¡¦¥¸¥ã¥¤¥¢¥ó¥ÈÇòÅĤä¤ó¤±!!

¿Í³À¤Ï°®¼ê¤ò¤·¤Æ¤â¤é¤¦¿Í¤¿¤Á¤ÎĹ¼Ø¤ÎÎó¤À¤Ã¤¿¤Ç¤¹¡£¤½¤ì¤Ë¤·¤Æ¤â¤ª¶â¤ò¤â¤é¤Ã¤¿¤¦¤¨¤Ë¤´ÈӤ⿩¤Ù¤µ¤»¤Æ¤â¤é¤¨¤Æ¡¦¡¦¡¦¤¤¤¤¤Ê¤¡¡£
º£Å٤ϸµ¹ñ±Ä´ë¶È¤¬È¯Ç䤷¤¿Ë¿»ÍÀéǯ¤ÎÎò»Ë¤Î¤¢¤ë¹ñ¤ÇÀ½Â¤¤·¤¿ÎäÅ८¥ç¡¼¥¶¤ò¤·¤³¤¿¤Þ¿©¤Ã¤Æ¤¯¤ì!!
¹Ô¤±¥Õ¡¼¥É¥Õ¥¡¥¤¥¿¡¼!!


¤½¤·¤Æ¡¢ÀÖ¥ì¥ó¥¬¤ÎÃæ¤ËÆþ¤ê¤Þ¤·¤¿¡£

Ãæ¤Ç¤Ï¡¢Çö°Å¤¤ÁҸˤËÇòÇ®Åô¤Î²¹¤«¤¤Åô¤ê¤Ë¤Û¤ó¤Î¤ê¸÷¤ë¡¢¥¹¥Æ¥ó¥É¥¬¥é¥¹¤Çºî¤é¤ì¤¿¿÷¿Í·Á¤¬¾þ¤é¤ì¤Æ¤¤¤Þ¤·¤¿¤è¤ó¡£
¢ö¢öÅô¤ê¤òÅÀ¤±¤Þ¤·¤ç¡¢¥À¥¤¥Ê¥Þ¥¤¥È¤Ë¤£¡Á¡¢¤ª²Ö¤ò¾å¤²¤Þ¤·¤ç¡û¡û¤Î²Ö¤¡¡Á¡¦¡¦¡¦

Ìó¸Þ¥­¥í¤ò»°»þ´Ö¤«¤±¤Æ¡¢ìÔÂô¤Ê»þ´Ö¤Î»È¤¤Êý¤ò¤·¤Æ¤ß¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 16:50 | comments(0) | trackbacks(0) |
¢®¤µ¤ó¤Ý¡¦¤½¤Î­¡¢®
episode674¡¦the487th day
weight ----kg(----)¡¦percent of body fat ----%(----)

½Õ¤ò´¶¤¸¤ë²º¤ä¤«¤ÊÆüÍËÆü¡¢ÂåÂÇ·¬Ìî°ì²È¤ÏȾÅĸ漫Ëý¤Î¢¤Î³¹¤ò»¶ºö¤·¤Æ¤­¤Þ¤·¤¿¡£

¼«Âð¤ò½Ð¤ÆÅì¤Ë¸þ¤«¤¤Ì¾Å´Àþ¤È£Ê£ÒÀþ¤ò±Û¤¨Ìܻؤ¹¤Ï¿Ý¤ÎΤ¡¦¡¦¡¦
¤ÎÅÓÃæ¤Ç

Ãϸµ¤Î¶ä¹Ô¤Î´ÇÈĤËÌܤ¬»ß¤Þ¤ê¤Þ¤·¤¿¡£
¡Ö¤Ï¤ó¤·¤ó¥¹¡¼¥Ñ¡¼Äê´ü¡×
¢¬²¬ÅÄ´ÆÆÄ¡¢º£Ç¯¤Ï³«Ë뤫¤éÇòÀ±¤ò¥¶¥Ã¥¯¥¶¥¯Ãù¶â¤·¤Þ¤·¤ç¤¦¤Í¡£

²æ¤¬³¹¤Ï¥ß¥Ä¥«¥ó¿Ý¤ÎËܼҤ¬¤¢¤ë¤Î¤Ç¤¹¡£¼ò¢¡¦¿Ý¤Î¢¤ÈȾÅı¿²Ï±è¤¤¤Ë¹õÊɤ΢¤¬Ê¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¡£

¤½¤·¤Æ¿Ý¤ÎΤ¤ò¸«³Ø¤·¤Þ¤·¤¿¡£¤½¤³¤Ç¤Ï¤ª¿Ý¤ÎÆþ¤Ã¤¿¥Ñ¥¤¥Ê¥Ã¥×¥ë¥É¥ê¥ó¥¯¤ò°û¤ß¤Þ¤·¤¿¡£¤ª¿Ý¤ò´¶¤¸¤Ê¤¤ÈþÌ£¤·¤¤°û¤ßʪ¤Ç¤·¤¿¡£

¤ª¼¡¤Ï¼ò¤Îʸ²½´Û¡¢»î°û¤ò³Ú¤·¤ß¤Ë¹Ô¤­¤Þ¤·¤¿¡£
¤¢¤Þ¤ê¤ª¼ò¤Ï¾Ü¤·¤¯¤Ê¤¤¤Î¤Ç¤¹¤¬¸¶¼ò¤«¤é¶ã¾ú¼ò¤È¤¤¤í¤¤¤í¤Á¤ç¤Ó¤Ã¤È¤º¤Ä°û¤ó¤Ç¤­¤Þ¤·¤¿¡£
¢¬¤Á¤ã¤Ã¤«¤ê°ìËÜÇã¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£¶ã¾ú¼ò¤ò¤Í¡¦¡¦¡¦
¤ª¿Ý¡¦¤ª¼ò¤Î»î°û¤Ð¤Ã¤«¤ê¤·¤ÆÀ½Â¤²áÄø¤ÏÁ´Á³¸«¤Æ¤¤¤Ê¤¤¡¢¤½¤ó¤ÊÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 16:22 | comments(0) | trackbacks(1) |
¢®2008-OP003¢®
episode673¡¦the486th day
weight 71.9kg(+0.8)¡¦percent of body fat 24.3%(+0.9)
T 4 - 4 Bs :
OPÀï 1¾¡1ÇÔ1ʬ¡¡.500


º£Æü¤Î¥ª¡¼¥×¥óÀï¤â¥ª¥ê¥Ã¥¯¥¹¡¦¡¦¡¦°ã¤¦¥Á¡¼¥à¤È¤Î»î¹ç¤â¸«¤Æ¤ß¤¿¤¤¡¦¡¦¡¦
¤Ç¤â¤Ç¤â¡¢º£²¬¤ÎÉü³è¥½¥í¤Ëºù°æ¤ÎÄê°ÌÃ֤ϲ¶¤À¥Ä¡¼¥é¥ó¤È¸µµ¤¤Ê»Ñ¤ò¤ß¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£¤È¤¤¤¤¤Ä¤Äº£Æü¤Ï½Ð¶Ð¤À¤Ã¤¿¤Î¤Ç»î¹ç¤Ï¸«¤Æ¤¤¤Þ¤»¤ó¤¬¡£

¤¢¤È¤¢¤È¥­¥ã¥Ã¥Á¡¼¤¬Æü¹â¤À¤È¡¢Êá¤ì¤Ê¤¤¤ÈȽ¤Ã¤Æ¤¤¤ë¥Õ¥¡¡¼¥ë¥Õ¥é¥¤¤òÄɤ¤¤«¤±¤ë¤Õ¤ê¤ò¤·¤Æ¥¿¥¤¥¬¡¼¥¹¤ÎÁª¼ê¤Î­¤ò°ú¤Ã³Ý¤±¤Æ¥³¥±¥ë¡¢¥¤¥ó¥¿¡¼¥Õ¥§¥¢ÁÀ¤¤¤Î¥»¥³µ»¤ò»×¤¤½Ð¤·¤Þ¤¹¡£

µ¤¤ò¤Ä¤±¤í¤©¡Á¡¢Ä»Ã«!!

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 19:10 | comments(0) | trackbacks(4) |