¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 10-11 Tigers

11
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®»°ÅÙÌܤθµÃ¶¢®
episode2197¡¦the1624th day
weight ----kg¡¦percent of body fat ----

±É¸÷¤Î°ìǯ¤¬»Ï¤Þ¤ê¤Þ¤¹¡£



¤¤¤è¤¤¤èËÜÆü¥×¥íÌîµå¤¬³«Ëë¤Ç¤¹¡£
º£Ç¯¤Î¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¤Ï¤¤¤Ä¤â°Ê¾å¤Ëº²¤ÎÆþ¤Ã¤¿¤â¤Î¤È¤Ê¤ë¤Ç¤·¤ç¤¦¡£

½©¤Ë¤Ï¤Í!!
ÈþÌ£¤·¤¤¤ª¼ò¤ò°û¤ß¤Þ¤·¤ç¤¦¤¾¡£
¸×¥Õ¥¡¥ó¤Î³§¤µ¤ó¡£

¤È¤ê¤¢¤¨¤º¤Ï¤¢¤È18»þ´Ö¿ÉÊú¤ä¤Í¡¦¡¦¡¦
¤Ã¤ÆÌÀÆü¤ÎÂåÂÇ·¬Ìî¤Ï¡¦¡¦¡¦
¤¢¤¢¤Ã¸«¤ì¤Ê¤¤¡¦¡¦¡¦(µã)

ÄÉ¿­
º£Ç¯¤Ï¾¯¤·¤À¤±³ÚÅ·¤â±þ±ç¤·¤è¡¦¡¦¡¦
¥¿¥¤¥¬¡¼¥¹ÂÐ¥¤¡¼¥°¥ë¥¹¤ÎÆüËÜ¥·¥ê¡¼¥º¤òÌ´¸«¤Æ¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 00:08 | comments(0) | trackbacks(0) |
¢®Éü¶½»Ù±ç¤Î¡Ä¢®
episode2195¡¦the1622th day
weight 70.0kg¡¦percent of body fat 20.5

¤¨¤¨¤Î¤ó¤«??¡Ä



¿·°æ¤¬´óÉÕËÜÎÝÂÇ10ËüÂÇÅÀ£µËü
¡¡ºå¿À¤Î¿·°æµ®¹ÀÆâÌî¼ê¡Ê£³£´¡Ë¤Ï£±£°Æü¡¢ÅìÆüËÜÂç¿ÌºÒ¤ÎÉü¶½»Ù±ç¤È¤·¤Æ¡¢º£µ¨¤Î¸ø¼°Àï¤Ç£±ËÜÎÝÂǤòÊü¤Ä¤´¤È¤Ë£±£°Ëü±ß¡¢£±ÂÇÅÀ¤òµó¤²¤ë¤´¤È¤Ë£µËü±ß¤ò´óÉÕ¤¹¤ë¤ÈɽÌÀ¤·¤¿¡£ÆüËÜ¥×¥íÌîµåÁª¼ê²ñ¤òÄ̤¸¤ÆÆϤ±¤ëÊý¿Ë¤Ç¡Ö¤³¤È¤·¤º¤Ã¤ÈÈïºÒ¼Ô¤ÎÊý¡¢ÈïºÒÃϤΤ³¤È¤ò»×¤¤Â³¤±¤Æ¥×¥ì¡¼¤·¤¿¤¤¤È¤¤¤¦µ¤»ý¤Á¤¬¤¢¤ë¤Î¤Ç¡¢¤³¤¦¤¤¤¦·Á¤Ë¤·¤¿¡×¤È¥³¥á¥ó¥È¤·¤¿¡£
¡¡¤Þ¤¿ÆüËÜ¥×¥íÌîµåÁª¼ê²ñ¤Ë¤Ï¡¢Ì¾Á°¤Î¸øɽ¤ò¹µ¤¨¤¿¤¤¤È¤¤¤¦Áª¼ê¤«¤é¤âµÁ±ç¶â¤¬½¸¤Þ¤Ã¤Æ¤¤¤ë¤È¤¤¤¦¡£


¥¹¥Ý¡¼¥ÄÁª¼ê¤¿¤Á¤¬µÁ±ç¶â¤ò¼«¤é¤ÎÀ®ÀÓ¤ËÈæÎ㤷¤Æ´óÉÕ¤¹¤ë»ö¤òɽÌÀ¤·¤Æ¤¤¤Þ¤¹¡£
¥×¥íÌîµåÁª¼ê²ñ¡¢¿·°æ²ñŤâ¾åµ­µ­»ö¤Î¤è¤¦¤Ë¼«¤é¤ÎÀ®ÀӤ˴óÉÕ¶â¤ò²Ý¤·¤Æ¡¢º£¥·¡¼¥º¥ó¤Ë˾¤à»ÑÀª¤òɽÌÀ¤·¤Þ¤·¤¿¡£

ÁÇÀ²¤é¤·¤¤»ö¤Ç¤¹¤¬¡¦¡¦¡¦

¤¤¤ä¡¢¤¤¤¤¤³¤È¤Ê¤ó¤Ç¤¹¤è¡£
´Ö°ã¤¤¤Ê¤¯¤¤¤¤¤³¤È¤Ê¤ó¤Ç¤¹¤¬¡£

²¼¼ê¤Ë½Å²Ù¤ò²Ý¤¹¤È¡¢
¥×¥ì¥Ã¥·¥ã¡¼¤Ë¼å¤¤¿·°æÁª¼ê¤Ï¡¦¡¦¡¦
¥Á¥«¥é¤¬Æþ¤ê¤¹¤®¤Ê¤­¤ãÎɤ¤¤Î¤Ç¤¹¤¬¡£

¤Á¤È¿´Çۤʥ¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤Î¿ÆÉã¤Ç¤¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 21:49 | comments(0) | trackbacks(0) |
¢®´Ö¤â¤Ê¤¯³«Ëë!!¢®
episode2194¡¦the1621th day
weight 70.7kg¡¦percent of body fat 22.0

¤¤¤è¤¤¤è¡Ä



¥¢¥Ë¥­¤Î±¦¸ª¤Ï½çÄ´¤À
¡¡¹Ã»Ò±àµå¾ì¤Ç¥Ê¥¤¥¿¡¼Îý½¬¤ò¤·¤Æ´À¤òή¤¹¶âËÜÃηû¡Ê»£±Æ¡¦¾åÅÄÇî»Ö¡Ë¡¡ºå¿À¤Ï£¹Æü¡¢¹Ã»Ò±à¤Ç¥Ê¥¤¥¿¡¼Îý½¬¤ò¹Ô¤¤¡¢±¦¸ªÄˤ«¤é¤ÎÉü³è¤òÌܻؤ¹¶âËÜÃηû³°Ìî¼ê¡Ê£´£³¡Ë¤¬½çÄ´¤Ê²óÉü¤Ö¤ê¤ò¸«¤»¤¿¡£
¡¡¥·¡¼¥ÈÂÇ·â¤Î¼éÈ÷¤Ë½¢¤¤¤¿¶âËܤϡ¢º¸Ãæ´Ö¤Ø¤ÎÈôµå¤òÃæ·ø¼ê¤òÀ©¤·¤ÆÊáµå¤¹¤ë¾ìÌ̤⡣°ÂÂÇÀ­¤ÎÂǵå¤Î¥¯¥Ã¥·¥ç¥ó¥Ü¡¼¥ë¤ËÈ¿±þ¤·¡¢Ãæ·Ñ¤ËÆþ¤Ã¤¿Ä»Ã«¤Ø¤ÎÁ÷µå¤â̵Æñ¤Ë¤³¤Ê¤·¤¿¡£¿¿µÝÌÀ¿®´ÆÆÄ¡Ê£µ£·¡Ë¤Ï¡Ö¤À¤¤¤ÖÅꤲ¤é¤ì¤Æ¤¤¤ë¡×¤Èɾ²Á¤·¡¢»³ÏƼéÈ÷ÁöÎÝ¥³¡¼¥Á¤Ï¡ÖËܿͤâ¼ê±þ¤¨¤ò¸ý¤Ë¤·¤Æ¤¤¤ë¡£ËüÁ´¡×¤ÈÏä·¤¿¡£


Íè½µ¤Î²ÐÍËÆü¤«¤é¡¢¤è¤¦¤ä¤¯¥×¥íÌîµå¤â³«Ëë¡£
¡ÖÂԤäƤޤ·¤¿!!¡×¤È¼êÊü¤·¤Ç´î¤Ù¤Ê¤¤¥·¡¼¥º¥ó¤Ç¤¹¤¬¡£

³«Ë륹¥¿¥á¥ó¤Ï¤É¤Î̾Á°¤¬Ï¢¤Ê¤ë¤Î¤«¤Ê¤¡??

¤«¤Í¤â¤Ã¤Á¤ã¤ó¤Î¸ª¤Ë¾ëÅç¤Î¥Ò¥¶¤â¿´ÇۤǤ¹¤¬
ɬ¤º¸µµ¤¤Ë¤ä¤Ã¤Æ¤¯¤ì¤ë¤Ç¤·¤ç¤¦!!

º£Ç¯¤³¤½¼ã¸×¤ÎÂæƬ¤â¤¢¤ë¤Ç¤·¤ç¤¦!!

¤È¤Ë¤«¤¯¡¢¤¢¤È¾¯¤·¤Ç¥¿¥¤¥¬¡¼¥¹¤ÎÌîµå¤¬»Ï¤Þ¤ê¤Þ¤¹¡£
¤ä¤Ã¤Ñ¤ê¡ÖÂÔ¤Á¤ËÂԤä¿¡×¥¿¥¤¥¬¡¼¥¹¤Ç¤¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:19 | comments(0) | trackbacks(0) |
¢®³«Ëë¤Ï¡Ä¢®
episode2152¡¦the1603th day
weight 69.8kg¡¦percent of body fat 19.8

ÆñÂê¡Ä

¡Ö¥ê¡¼¥°¤È¤·¤Æ·ëÏÀ½Ð¤µ¤Ê¤¤¤È¡×
¡¡ºå¿À¤Îºä°æ¿®Ì饪¡¼¥Ê¡¼¤Ï£²£²Æü¡¢¥»¡¦¥ê¡¼¥°¤¬Ê¸Éô²Ê³Ø¾Ê¤«¤é¼õ¤±¤¿ÅìµþÅÅÎÏ¡¢ÅìËÌÅÅÎÏ´ÉÆâ¤Ç¤Î¥Ê¥¤¥¿¡¼³«ºÅ¼«½Í¤ÎÍ×ÀÁ¤Ë¤Ä¤¤¤Æ¡¢ºå¿À¤È¤·¤Æ¤Ï¤Þ¤ÀÌÀ³Î¤ÊÊý¿Ë¤¬·è¤Þ¤Ã¤Æ¤ª¤é¤º¡Ö¥ª¡¼¥Ê¡¼²ñµÄ¤Î»þ¤Þ¤Ç¤Ë¤³¤Ã¤Á¤Î¹Í¤¨¤ò¸Ç¤á¤Æ¡¢È¯¸À¤Ç¤­¤ëµ¡²ñ¤¬¤¢¤ì¤Ð¤·¤¿¤¤¡×¤ÈÏ乤ˤȤɤ᤿¡£°ìÊý¤Ç¡ÖÂç¿Ã¤¬¤ª¤Ã¤·¤ã¤Ã¤¿¤³¤È¤â¤¢¤ë¤·¡¢Áª¼ê²ñ¤Î¼çÄ¥¤â¤¢¤ë¡£¼óÅÔ·÷¤â»ö¾ð¤¬¤¢¤ë¡×¤È°ìÄê¤ÎÍý²ò¤ò¼¨¤·¤¿¡£
¡¡¤Þ¤¿Æî¿®Ã˵åÃļÒĹ¤Ï¡Ö¥ê¡¼¥°¤È¤·¤Æ·ëÏÀ¤ò½Ð¤µ¤Ê¤¤¤È¡£¥ê¡¼¥°Á´ÂΤȤ·¤Æ¤É¤¦¤¹¤ë¤«¹Í¤¨¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡×¤ÈÏä·¤¿¡£


Æñ¤·¤¤ÏäǤ¹¡£
¹ṉ̃¤¬ÆäËÅìµþÅÅÎÏ¡¦ÅìËÌÅÅÎÏ´ÉÆâ¤Î½»Ì±¤¬·×²èÄäÅŤÇÉÔ­ÅÅÎϤò¤Þ¤«¤Ê¤Ã¤Æ¤¤¤ëÃæ¤Ç¤Î¥Ê¥¤¥¿¡¼³«ºÅ¤Ï¹ṉ̃´¶¾ð¤òµÕÉï¤Ç¤·¤Þ¤¹¡£
¤Î¤Ç¤Î¤Ç¡¢Â¾µå¾ì¤Ç³«ºÅ¤È¤Ê¤ë¤È¡¦¡¦¡¦

¥×¥íÌîµåµåÃĤâ³ô¼°²ñ¼Ò¡¢¼ý±×¤ò¾å¤²¤ÆÁª¼ê¤ËµëÎÁ¤òʧ¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Ç¡¼¥²¡¼¥à¤Ë¤¹¤ë¤È¥Æ¥ì¥Ó¡¦¥é¥¸¥ª¤ÎÊü±Ç¸¢ÎÁ¸º¡£
µå¾ì¤òÊѤ¨¤ë¤ÈÆþ¾ìÎÁ¼ýÆþ¸º¡£
³«ºÅ¤òÃ٤餻¤ë¤Èʧ¤¤Ìᤷ¤Î¼ê´Ö¤Ç¼ý±×¸º¡£
¤Ç¤âÁª¼ê¤ÎǯÊ𤽤Τޤޡ£
¢¬¡ÖǯÊ𲼤²¤Æ¤¤¤¤¤«¤é¡×¤ÈÁª¼ê²ñ¤â¸À¤¨¤Ð¤â¤¦¾¯¤·¥¹¥ó¥Ê¥ê·è¤Þ¤ê¤½¤¦¤Êµ¤¤¬¤¹¤ë¤Í¤ó¤±¤É¡£

¤â¤È¤â¤ÈÀÖ»ú¤ÇÊìÂΤ˻ٱç¤ò¤µ¤ì¤Ê¤¬¤é·Ð±Ä¤·¤Æ¤¤¤ëµåÃĤʤ顢Çä¤ê¾å¤²¤¬¼ã´³¸º¤Ã¤¿¤È¤·¤Æ¤âÂбþ¤Ï¼è¤ê¤ä¤¹¤¤¤Ç¤¹¤¬¡£
ÆäËÆþ¾ì¼Ô¤¬Â¿¤¯Ãæ·Ñ¤â¿¤¤µåÃĤÏÂçÊѤÀ!!
ÂçÉý¸º¼ý¤Ç!!
¢¬¤Þ¤¿¤½¤¦¤¤¤¦µåÃĤˤϹâ³Û½êÆÀ¼Ô¤¬¤Í¡£¤É¤³¤«ÃΤé¤Ê¤¤¤±¤É¡¦¡¦¡¦

¤½¤¦¤À¡¢²°º¬¤ò¼è¤Ã¤Á¤ã¤¨!!
¤½¤¦¤¹¤ê¤ã¾ÈÌÀ¤Ê¤·¤Ç¥Ç¡¼¥²¡¼¥à¤Ç¤­¤ë¤·¡¢
µ¤°µ¤ò¾å¤²¤ë¤¿¤á¤Î¥Õ¥¡¥ó¤ÎÅŵ¤Âå¤âÉ⤯¤·¡¦¡¦¡¦
¢¬È½¤Ã¤Æ¤ó¤¸¤ã¤ó!!

·ë¶É¡¢·ëÏÀ¤ÏÆÉÇäÂÔ¤Á¤Ç¤¹¤Í¡£
¢¬¤¢¤¢¤Ã¸À¤Ã¤Á¤ã¤Ã¤¿!!
¥»¥ê¡¼¥°¤Ï²¿»þ³«Ëë??

¤Ç¤â¤Í¥×¥í¤Ï¥×¥ì¥¤¤ò¸«¤»¤Æͦµ¤¤òÍ¿¤¨¤ë¤À¤±¤Ç¤Ê¤¯¡¢¿Í¤ò½¸¤á¤ÆÊç¶â¤ò½¸¤áÈïºÒ¼Ô¤ò±ç½õ¤¹¤ë¡£¤½¤Á¤é¤Î¤Û¤¦¤âÂç»ö¤Ç¤¹¡£
¸µµ¤¤ÊÃÏ°è¤Ë½»¤à¿Í¤¿¤Á¤Ïº£¤Þ¤Ç°Ê¾å¤Ë·ÐºÑ¤ò²ó¤·¤ÆÆüËܤò¸µµ¤¤Ë¤µ¤»¤Ê¤¤¤È¡£
¤½¤Î¤¿¤á¤Ë¤Ï½ÐÍè¤ë¤À¤±¥¤¥Ù¥ó¥È¤òÃæ»ß¤·¤Ê¤¤¤Ç°à½Ì¤·¤Ê¤¤Íͤˡ¦¡¦¡¦

Pray for Tohoku¡õKanto!!
strong Japan!!

ÄÉ¿­
¼ýÆþ¸º¤ë¤«¤é¥é¥ß¥ì¥¹¤È¤«¥°¥é¤È¤«¹â¶¶Í³¤È¤«¡¢¹â³ÛǯÊð¼Ô²ò¸Û¡¦¡¦¡¦
¤¹¤«¤µ¤ºË¿´ØÀ¾µåÃĤ¬¡¦¡¦¡¦
¢¬¤¢¤ê¤¨¤½¤¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 22:42 | comments(0) | trackbacks(4) |
¢®Welcome back¢®
episode2125¡¦the1584th day
weight 67.8kg¡¦percent of body fat 20.2

ÇØÈֹ椬̵¤¤¤±¤ì¤É¡Ä

¥¦¥£¥ê¥¢¥à¥¹ÃóÊÆ¥¹¥«¥¦¥È¤Ë½¢Ç¤
¡¡ºå¿À¤Ï¸½Ìò¤ò°úÂष¤¿¥¸¥§¥Õ¡¦¥¦¥£¥ê¥¢¥à¥¹»á¡Ê£³£¸¡Ë¤ÈÃóÊÆ¥¹¥«¥¦¥È¤Î·ÀÌó¤òÄù·ë¤·¤¿¤³¤È¤ò£´Æü¤Ëȯɽ¤·¤¿¡£¥ê¥ê¡¼¥Õº¸ÏӤȤ·¤Æ¡¢¥Á¡¼¥à¤Ë£·Ç¯´ÖºßÀÒ¤·¡¢£²Å٤Υ꡼¥°À©ÇƤ˹׸¥¤·¤¿¡£Æ£Àî¡¢µ×ÊÝÅĤȤȤâ¤Ë£Ê£Æ£Ë¤Î°ì°÷¤È¤·¤Æ¡¢°ì»þÂå¤òÃÛ¤­¡¢µåÃĦ¤â¸ùÏ«¼Ô¤È¤·¤ÆµåÃÄÉüµ¢¤Î¥ª¥Õ¥¡¡¼¤ò½Ð¤·¤Æ¤¤¤¿¡£¼ç¤ËÊƹñÀ¾ÉôÃ϶è¤òôÅö¤¹¤ë¡£¥¦¥£¥ê¥¢¥à¥¹¤ÏµåÃĤòÄ̤·¤Æ¡¢³°¹ñ¿Íȯ·¡¤Î°Õµ¤¹þ¤ß¤ò¸ì¤Ã¤¿¡£
¡Ö¤â¤¦£±ÅÙ¡¢¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ß¥ê¡¼¤ËÌá¤Ã¤Æ¤¯¤ë»ö¤¬¤Ç¤­¤ÆÂçÊѤ¦¤ì¤·¤¯¡¢¶½Ê³¤·¤Æ¤¤¤Þ¤¹¡£Åê¼ê¤È¤·¤Æ¤â¤¦£±ÅÙ¡¢ºå¿À¥¿¥¤¥¬¡¼¥¹¤Î¤ªÌò¤ËΩ¤Á¤¿¤¤¤È»×¤¤¡¢¥ê¥Ï¥Ó¥ê¤ò¤·¤Æ¤ª¤ê¤Þ¤·¤¿¤¬¡¢ÀèÆü³§¤µ¤ó¤Ë¤ªÏä·¤·¤¿¤è¤¦¤Ë°úÂष¤Þ¤·¤¿¤Î¤Ç¡¢º£¸å¤ÏÃóÊÆ¥¹¥«¥¦¥È¤È¤¤¤¦·Á¤Ç¹×¸¥¤·¤¿¤¯¡¢ËÜÆü¤è¤êǤ̳¤Ë½¢¤«¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£¤³¤Î¤è¤¦¤Ê»ä¤ËÃóÊÆ¥¹¥«¥¦¥È¤Î¥ª¥Õ¥¡¡¼¤ò½Ð¤·¤Æ夭¡¢ºÆÅÙ¡¢²¹¤«¤¯·Þ¤¨Æþ¤ì¤Æ¤¯¤ì¤¿ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ë¿´¤«¤é´¶¼Õ¤¤¤¿¤·¤Þ¤¹¡£º£¸å¤Ï¡¢Í¥¾¡¥Ú¥Ê¥ó¥È¤ò¼è¤êÌ᤻¤ë¤è¤¦¤Ë¡¢»ä¤âÀº¤¤¤Ã¤Ñ¤¤¡¢»Å»ö¤ËÎå¤ß¤Þ¤¹¡×¡£


¡¡¥¿¥¤¥¬¡¼¥¹¤Ë¥¸¥§¥Õ¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ÇØÈÖ¹æ¤Ï̵¤¤¤±¤ì¤É¡¦¡¦¡¦
¥æ¥Ë¥Õ¥©¡¼¥à¤òÃå¤ë¤³¤È¤â̵¤¤¤±¤ì¤É¡¦¡¦¡¦
Ç®¤¤¿´¤Ï¸½ÌòÅö»þ¤Î¤Þ¤Þ!!


ÄÉ¿­
Í赨¤Î¥­¥ã¥ó¥×¤Ë¤Ï´é¤ò½Ð¤¹¤Î¤«¤Ê¤¡¡Á¡¢
¥ª¥Þ¥ê¡¼¤Î¤è¤¦¤Ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®¤«¤ï¤¤¤¤»Ò¤Ë¤Ï¢®
episode2122¡¦the1581th day
weight 68.9kg¡¦percent of body fat 20.4

¥ë¡¼¥ë¤À¤«¤é¡Ä

¥í¥Ã¥Æ¡¢ºå¿À¤«¤é¹âÉͳÍÆÀ¡Ö¸ÀÍÕ¤¬½Ð¤Ê¤«¤Ã¤¿¡×
¡¡¥í¥Ã¥Æ¤Ï£±Æü¡¢¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡ËÀë¸À¤·¤Æºå¿À¤Ë°ÜÀÒ¤·¤¿¾®ÎÓ¹¨Åê¼ê¡Ê£³£²¡Ë¤ÎÊä½þÁª¼ê¤È¤·¤Æ¡¢¹âÉÍÂîÌéÆâÌî¼ê¡Ê£²£±¡Ë¤ò³ÍÆÀ¤·¤¿¤Èȯɽ¤·¤¿¡£
¡¡¥í¥Ã¥Æ¤ÏÀ¾²¬¤¬ÊÆÂç¥ê¡¼¥°¡¢¥Ä¥¤¥ó¥º¤Ë°ÜÀÒ¤·¡¢ÆâÌ²½¤òµá¤á¤Æ¤¤¤¿¡£ÀÐÀîµåÃı¿±ÄËÜÉôĹ¤Ï¡Ö¹âÉÍÁª¼ê¤Ï¼ã¤¯¤Æ¾­ÍèÀ­¤¬¤¢¤ëÁÇÀ²¤é¤·¤¤Áª¼ê¡×¤È¥³¥á¥ó¥È¤ò½Ð¤·¤¿¡£
¡¡¹âÉͤϿÀÆàÀ²£É͹⤫¤é£²£°£°£¸Ç¯¤Ë¹â¹»À¸¥É¥é¥Õ¥È£±½äÌܤǺå¿ÀÆþÃÄ¡£¸Î¾ã¤â¤¢¤ê¡¢ºòǯ¤Þ¤Ç¤Î£³Ç¯´Ö¤Ç£±·³½Ð¾ì¤Ï¤Ê¤«¤Ã¤¿¡£ºå¿À¤Îºä°æ¥ª¡¼¥Ê¡¼¤Ï¡Ö¥ë¡¼¥ë¤È¤Ï¤¤¤¨¡¢Èó¾ï¤Ë»ÄÇ°¡£¾­Íè£Æ£Á¤Çºå¿À¤ËÌá¤Ã¤Æ¤­¤Æ¤¯¤ì¤ë¤¯¤é¤¤´èÄ¥¤Ã¤Æ¤Û¤·¤¤¡×¤ÈÏä·¤¿¡£
¡¡£Æ£ÁÁª¼ê¤Îµì½ê°µåÃĤ¬Êä½þ¤È¤·¤ÆÁª¼ê¤òµá¤á¤ë¾ì¹ç¡¢°ÜÀÒÀè¤ÎµåÃĤ¬¥×¥í¥Æ¥¯¥È¤¹¤ë£²£¸¿Í°Ê³°¤«¤é£±¿Í¤ò³ÍÆÀ¤Ç¤­¤ë¡£

ºå¿À¡¦¹âÉÍ
¡Ö¤Ó¤Ã¤¯¤ê¤·¤Æ¸ÀÍÕ¤¬½Ð¤Ê¤«¤Ã¤¿¡££³Ç¯´Ö¤±¤¬¤Ç²¿°ì¤Ä¤Ç¤­¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢º£Ç¯¤Ï¤ä¤ë¤¾¤È¤¤¤¦µ¤»ý¤Á¤À¤Ã¤¿¡£¥í¥Ã¥Æ¤Ç´èÄ¥¤Ã¤Æ¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡Ë¤ò¼è¤Ã¤Æ¡¢ºå¿À¤ËÌá¤Ã¤Æ¤³¤¤¤È¸À¤ï¤ì¤ë¤è¤¦¤ÊÁª¼ê¤Ë¤Ê¤ê¤¿¤¤¡×


Èᤷ¤¤¤±¤É¥ë¡¼¥ë¤Ï¥ë¡¼¥ë¡£
¥¿¥¤¥¬¡¼¥¹¤¬Ãæ·Ñ¤®µß±ç¤ÎÉéô¤ò·Ú¤¯¤¹¤ë°Ù¤Ë¼è¤Ã¤¿ºö¡¦¡¦¡¦
¿ÍŪÊä½þ¤â¾µÃΤξå¤ÎȦ¡£

Âþ¡¹¥¿¥¤¥ß¥ó¥°¤¬°­¤«¤Ã¤¿¤Í¡£
»Äǰ̵ǰ¡£

£¸Ç¯¸åµ¢¤Ã¤ÆÍ褤¤è!!


ÄÉ¿­
¥¿¥¤¥¬¡¼¥¹¤â¤³¤ó¤Ê»ö¤Ð¤Ã¤«¤ä¤Ã¤Æ¤¿¤é¡¢À¸¤¨È´¤­¥ì¥®¥å¥é¡¼¤Ê¤ó¤Æµï¤Ê¤¯¤Ê¤ë¤è¤ó??
Ìܻؤ¹¤Ï¿¹ñÀÒ·³??


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 21:58 | comments(0) | trackbacks(3) |
¢®¤ä¤Ã¤Ñ¤ê¡Ä¢®
episode2121¡¦the1580th day
weight 69.2kg¡¦percent of body fat 20.1

¿Í¤«¤¡¡Ä

ºå¿À¤Ë¿ÍŪÊä½þÍ×µá¤Ø¡á¥×¥íÌîµå¡¦¥í¥Ã¥Æ
¡¡¥í¥Ã¥Æ¤ÎÀÐÀµåÃı¿±ÄËÜÉôŤÏ28Æü¡¢¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡ÊFA¡Ë¤Çºå¿À¤Ë°ÜÀÒ¤·¤¿¾®ÎÓ¹¨Ç·Åê¼ê¤Î¸«ÊÖ¤ê¤È¤·¤Æ¡¢¿ÍŪÊä½þ¤òµá¤á¤ë¤³¤È¤òÌÀ¤é¤«¤Ë¤·¤¿¡£
¡¡¥í¥Ã¥Æ¤Ï¤¹¤Ç¤Ëºå¿À¤«¤é¿ÍŪÊä½þ¤Ç³ÍÆÀ²Äǽ¤ÊÁª¼ê¥ê¥¹¥È¤ò¼õ¤±¼è¤Ã¤Æ¤ª¤ê¡¢ÀÐÀîËÜÉôĹ¤Ï¡ÖÈæ³ÓŪ¼ã¤¤Áª¼ê¤¬³ÍÆÀ¤Ç¤­¤ë¡£¥Ý¥¸¥·¥ç¥ó¤ÏÌî¼ê¡×¤È¸ì¤Ã¤¿¡£3·î1Æü¤Ëȯɽ¤¹¤ë¡£


¤À¤è¤Í¤§¡Á¡¦¡¦¡¦
¤·¤«¤¿¤Ê¤¤¤è¤Í¤§¡¦¡¦¡¦
¥ë¡¼¥ë¤À¤â¤ó¤Í¤§¡¦¡¦¡¦

ÌÀÆü¤Î·ë²Ì¤òʹ¤¯¤Þ¤Ç¤Ï¡¢ÈÄ¥¬¥à¤Î¾å¤Î¸×¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®ÂǤÁ¾å¤²¢®
episode2118¡¦the1577th day
weight 69.1kg¡¦percent of body fat 19.4

¤µ¤¡¥ª¡¼¥×¥óÀï¡Ä

¸×¡¦¿¿µÝ´ÆÆÄ¡¢¥­¥ã¥ó¥×ÂǤÁ¾å¤²¤Æ¡Ö¼ê±þ¤¨¡×
¡¡ºå¿À½Õµ¨¥­¥ã¥ó¥×¡Ê£²£µÆü¡¢°Â·Ý¡Ë¡ÖÅ·¸õ¤Ë·Ã¤Þ¤ì¡¢¤¤¤¤¥­¥ã¥ó¥×¤¬²á¤´¤»¤Þ¤·¤¿¡×¡£ºå¿À¤ÏÁª¼ê²ñĹ¡¦Ä»Ã«¤Î¤¢¤¤¤µ¤Ä¤È°ìËÜÄù¤á¤Ç¡¢£²£µÆü¤Ë¥­¥ã¥ó¥×¤òÂǤÁ¾å¤²¤¿¡£
¡¡Îý½¬»î¹ç¤È¹ÈÇòÀï¤ò¹ç¤ï¤»¤Æ£¶»î¹ç¤ò¤³¤Ê¤¹¤Ê¤É¡¢Í½Äꤷ¤Æ¤¤¤¿¥á¥Ë¥å¡¼¤ò½çÄ´¤Ë¾Ã²½¤·¤¿¡£ÆäËÌÜΩ¤Ã¤¿¤Î¤¬¡¢Åê¼ê¿Ø¤Î»Å¾å¤¬¤ê¤ÎÎɤµ¤À¡£¥É¥é¥Õ¥È£±°Ìº¸ÏӤαÝÅÄ¡ÊÅìµþ¥¬¥¹¡Ë¡¢¿·²ÃÆþ¤Î¾®ÎÓ¹¨¤é¡¢¼ÂÀï¤Ç½Ð¤Æ¤¯¤ëÅê¼ê¤¬¼¡¡¹¤È·ë²Ì¤ò½Ð¤¹¡£¿¿µÝ´ÆÆĤâ¡Ö¤¹¤´¤¯¼ê±þ¤¨¤ò´¶¤¸¤Æ¤¤¤ë¡×¤È¼«¿®¤¢¤ê¤²¤À¡£
¡¡³«Ëë¤Þ¤Ç»Ä¤ê£±¥«·î¡£¶¥Áè¤ÈÄ´À°¤ò·ó¤Í¤¿¥ª¡¼¥×¥óÀ郎¡¢¤¤¤è¤¤¤è£²£¶Æü¤«¤é»Ï¤Þ¤ë¡£


Â礭¤Ê¥±¥¬¿Í¤â½Ð¤º½çÄ´¤Ë¥á¥Ë¥å¡¼¤ò¾Ã²½¤·¤¿¿¿µÝºå¿À¡£
¥Ô¥Ã¥Á¥ã¡¼¿Ø¤ÎÄ´»Ò¤ÎÎɤµ¤¬ÌÜΩ¤Á¤Þ¤¹¡¦¡¦¡¦
º£¤Î¤È¤³¤í¡¦¡¦¡¦
Àèȯ¥í¡¼¥Æ¤Ï??
£Ë£Ë£Ë¤Ë¤Ä¤Ê¤°Ãæ·Ñ¤®¤Ï??
11¡Á2Ëç¤ÎÀÚÉä¤ò¼ê¤Ë¤¹¤ë¤Î¤Ïï??

¥»¥ó¥¿¡¼Á褤¤Ï??
ÆóÈּꡦ»°ÈÖ¼ê¤ÎÊá¼ê¤Ï??

¤¤¤º¤ì¤â¶¹¤­Ìç¤Ç¤¹¤¬
¼ã¥È¥é¤¿¤Á¤è¥¬¥ó¥Ð¥ì¡Á!!

ÄÉ¿­
ÌÀÆü¤«¤é¤Ï¥ª¡¼¥×¥óÀï
¤Þ¤¿½Õ¤¬µå½Õ¤¬¶á¤Å¤¤¤Æ¤­¤Þ¤·¤¿¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 22:08 | comments(0) | trackbacks(0) |
¢®¥Ï¥é¥Ï¥é¥É¥­¥É¥­¢®
episode2117¡¦the1576th day
weight 69.6kg¡¦percent of body fat 19.6

¤Þ¤ÊÈĤξå¤Î¸×¡Ä

¸× ¹âÉÍή½Ð´íµ¡¡ª¥í¥Ã¥Æ¿ÍŪÊä½þ¤â
¡¡¥í¥Ã¥Æ¤¬£Æ£Á¸¢¤ò¹Ô»È¤·ºå¿À¤Ë°ÜÀÒ¤·¤¿¾®ÎÓ¹¨Åê¼ê¡Ê£³£²¡Ë¤ÎÊä½þ¤Ë¤Ä¤¤¤Æ¡¢°ì»þ¤Ï¶âÁ¬¤Çµá¤á¤ëÊý¿Ë¤ò¸Ç¤á¤Æ¤¤¤¿¤¬¡¢¿ÍŪÊä½þ¤ËÀÚ¤êÂؤ¨¤ë²ÄǽÀ­¤¬µÞÉâ¾å¤·¤Æ¤¤¤ë¤³¤È¤¬£²£³Æü¡¢ÌÀ¤é¤«¤Ë¤Ê¤Ã¤¿¡£¤³¤³¿ôÆü´Ö¤Î¹ÈÇòÀï¤Ç³èÌö¤ò¸«¤»¤Æ¤¤¤ëºå¿À¼ã¼êÌî¼ê¤Î³ÍÆÀ¤ò»ëÌî¤ËÆþ¤ì¤¿¤â¤Î¤È¤ß¤é¤ì¡¢£²£¶¡¢£²£·Æü¤Î¥ª¡¼¥×¥óÀï¤ò»ë»¡¸å¡¢ºÇ½ªÅª¤Ê·ëÏÀ¤ò½Ð¤¹¤³¤È¤Ë¤Ê¤Ã¤¿¡£
¡¡¶âÁ¬Êä½þ¤È¤¤¤¦Êý¿Ë¤ò¸Ç¤á¤Æ¤¤¤¿¥í¥Ã¥Æ¤¬µÞž¡¢¼ã¸×¤Ë¾È½à¤òÄê¤á¤ë²ÄǽÀ­¤¬ºÆÉâ¾å¤·¤Æ¤­¤¿¡£Åö½é¤Ï¡¢£²£µÆü¤Ë¤âµåÃĤ«¤é¶âÁ¬Êä½þ¤òµá¤á¤ë°Õ¸þ¤¬È¯É½¤µ¤ì¤ëͽÄê¤À¤Ã¤¿¤¬£²£¶¡¢£²£·Æü¤Î¥ª¡¼¥×¥óÀºå¿À¡¾¥ª¥ê¥Ã¥¯¥¹Àï¡Ê°Â·Ý¡¢½ÕÌî¡Ë¤òºÆ»ë»¡¤·¤¿¤¦¤¨¤Ç¡¢ºÇ½ª·èÃǤò²¼¤¹¤³¤È¤Ë¤Ê¤Ã¤¿¡£
¡¡¤³¤ÎÆü¡¢¥í¥Ã¥Æ¤ÏÀ¥¸Í»³Î´»°µåÃļÒŤâ½ÐÀʤ·¤ÆÊÔÀ®²ñµÄ¤ò¹Ô¤¤¡¢¿ÍŪÊä½þ¤â»ëÌî¤ËÆþ¤ì½Ï¹Í¤·¤Æ¤¤¤¯Êý¿Ë¤ò³Îǧ¡£ÊÔÀ®¥µ¥¤¥É¤«¤é¤Î¿äÁ¦¤â¤¢¤ê¡¢Ìî¼ê¤òÃæ¿´¤Ë¿ô¿Í¤ò¿·¤¿¤Ë¥ê¥¹¥È¥¢¥Ã¥×¤·¤¿¤â¤è¤¦¤À¡£µåÃļóǾ¤Ï¡Ö¤Þ¤À¤â¤¦¾¯¤·¸«¤Æ¤ß¤¿¤¤¼ã¼êÁª¼ê¤¬¤¤¤ë¡×¤ÈÏä·¡¢ºÆ¹Í¤ò½Å¤Í¡¢ºÇ½ª·ëÏÀ¤òÀèÁ÷¤ê¤¹¤ë»ÑÀª¤ò¼¨¤·¤¿¡£
¡¡¥í¥Ã¥Æ¤Ï¡¢ºå¿À¤«¤é³ÍÆÀ²Äǽ¤ÊÁª¼ê¤Î̾Êí¤ò¼êÅϤµ¤ì¤¿£±£°Æü°Ê¹ß¡¢ÊÔÀ®Éô°÷¤ò£±·³¤Îµ¹ÌîºÂ¡¢£²·³¤Î°Â·Ý¤ËÇɸ¯¤·¡¢Ä´ºº¤ò½Å¤Í¤Æ¤­¤¿¡£¤½¤ó¤ÊÃæ¡¢°ìÄê¤ÎÊý¸þÀ­¤¬½Ð¤«¤«¤Ã¤Æ¤¤¤¿¤¬¡¢¤³¤³¿ôÆü´Ö¤Î¼ã¸×¤Î³èÌö¤Ç¡¢»öÂÖ¤¬Â礭¤¯ÊѤï¤Ã¤¿¡£
¡¡°Â·Ý¤Ë£±·³¤¬¹çή¤·¤¿£±£¹Æü¤Ë¹Ô¤ï¤ì¤¿¹ÈÇòÀï¤Ç¤Ï¡¢£°£·Ç¯Åٹ⹻À¸¥É¥é¥Õ¥È£±°Ì¤Î¹âÉͤ¬¡¢¤¤¤­¤Ê¤ê£³°ÂÂǤ¹¤ë¤Ê¤É¡¢¤½¤ì¤Þ¤ÇÀª¤¤¤¬¤Ê¤«¤Ã¤¿¼ã¼ê¤¬³èÌö¤·»Ï¤á¤¿¡£¹âÉͤ˻ê¤Ã¤Æ¤Ï¡¢¤½¤Î¸å¤Î£²»î¹ç¤Ç¤â£±ËÜ¡¢£²ËܤȥҥåȤò½Å¤Í¡¢£±·³¾º³Ê¤ò·è¤á¤ë¤Ê¤É¡¢ºå¿À¤Ç¤Ïº£ºÇ¤âÀª¤¤¤Î¤¢¤ëÁª¼ê¤À¡£À¾²¬¤Î¥Ä¥¤¥ó¥º°ÜÀҤ䡢»°Îݼ꺣¹¾¤Î¸Î¾ã¤¬Ä¹°ú¤¤¤Æ¤¤¤ë¤³¤È¤«¤é¡¢ÆâÌî¼ê¤È¤¤¤¦¥í¥Ã¥Æ¤ÎÊ䶯¥Ý¥¤¥ó¥È¤È¤â¹çÃפ¹¤ë¡£
¡¡¥×¥í¥Æ¥¯¥È̾Êí¤Ï¸·½Å¤Êµ¡Ì©»ö¹à¤Ç¸øɽ¤µ¤ì¤ë¤³¤È¤Ï¤Ê¤¤¤¬¡¢²áµî£³Ç¯¤Ç£±·³½Ð¾ì¤Î¤Ê¤¤¹âÉͤ¬¡¢£²·î£±£°Æü¤Î̾ÊíÄó½Ð»þ¤Ë¥×¥í¥Æ¥¯¥ÈÁª¼ê¤È¤Ê¤Ã¤Æ¤¤¤ë¤³¤È¤Ï¡¢¸½¼ÂŪ¤Ë¹Í¤¨¤Å¤é¤¤¡£¹âÉͰʳ°¤Ë¤â¡¢¤³¤³¿ôÆü¤ÎÆ°¸þ¤Ç¥í¥Ã¥Æ¤«¤é¤¹¤ì¤Ð¡È¤ªÇ㤤ÆÀ¡É¤È¤Ê¤Ã¤¿Áª¼ê¤Ï¿ô¿Í¤¤¤ë¤È¤ß¤é¤ì¡¢ºå¿À¤Ë¤È¤Ã¤Æ¤Ï¼ã¼êή½Ð´íµ¡¤È¤¤¤¦¸·¤·¤¤¾õ¶·¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£
¡¡Êä½þ¤Ë´Ø¤¹¤ë²óÅú´ü¸Â¤Ï£³·î£¸Æü¡£¥í¥Ã¥Æ¤Ï£²£¶¡¢£²£·Æü¤Î¥ª¡¼¥×¥óÀï»ë»¡¸å¤ÎÁᤤÃʳ¬¤ÇºÆ¤Ó¶¨µÄ¤·¡¢ºÇ½ª·èÄꤹ¤ë¡£¶âÁ¬Êä½þ¤È¤Ê¤ë²ÄǽÀ­¤â»Ä¤Ã¤Æ¤¤¤ë¤¬¡¢¸×Àï»Î¤Ë¤È¤Ã¤ÆÉ԰¤ÊÆü¡¹¤¬¡¢¤Þ¤À³¤¯¤³¤È¤Ë¤Ê¤ë¡£


£³·î½é½Ü¤Þ¤Ç¥ä¥­¥â¥­¤¹¤ëÆü¡¹¤¬Â³¤­¤Þ¤¹¡£
³èÌö¤·¤Æ°ì·³¥­¥Ã¥×¤òÄϤó¤ÇÍߤ·¤¤¤ó¤À¤±¤É¡¢³èÌö¤µ¤ì¤¿¤é²ª¤Î±Â¿©¤Ë¡¦¡¦¡¦

¤Ä¤é¤¤¤Î¤©¡Á¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:33 | comments(0) | trackbacks(0) |
¢®Í¥¾¡¤·¤Æ¤·¤Þ¤¦¤ä¤ó!!¢®
episode2116¡¦the1575th day
weight 70.2kg¡¦percent of body fat 19.5

·×»»¤¹¤ë¤È¡Ä

´äÅÄ¡Üǽ¸«¡Üµ×ÊÝ¡á40¾¡
²¼Ìø¡Ü¥¹¥¿¥ó¡Ü¥á¥Ã¥»¡á25¾¡
¾®Îӡܵ×ÊÝÅġܵå»ù¡á12¾¡
±ÝÅÄ¡Ü¥·¥ç¥¦¡Ü¹¾Áð¡Ü½©»³¡Ü¥¸¥§¥ó¡ÜÀ¾Â¼¡Ü¾å±à¡á7¾¡
¤½¤Î¾¡á2¾¡

86¾¡¤ä¤ó!!
Í¥¾¡¤ä¤ó!!
·è¤Þ¤Ã¤Æ¤â¤¿¤ä¤ó!!

½©¤Ë°û¤à¼ò¤¬³Ú¤·¤ß¤ä¤Ê¤¡!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:23 | comments(0) | trackbacks(0) |
¢®¹ë²Ú¤Ê¡Ä¢®
episode2114¡¦the1573th day
weight 69.5kg¡¦percent of body fat 19.0

¹ÈÇòÀÀïÌÜ

´äÅÄ¡¦²¼Ìø¡¦¾®ÎÓ¹¨¡¦µå»ù¡¦½©»³¤Ê¤É¤Ê¤É
º£Æü¡¢¹ÈÇòÀï¤ò¸«¤ËÍ褿¥Õ¥¡¥ó¤ÏÎɤ«¤Ã¤¿¤Í¤§¡£

´À¤Ð¤à¤è¤¦¤Ê¥Ý¥«¥Ý¥«ÍÛµ¤¤Ë¤ª´¨¤¤ÂÇÀþ¡¢
¸üÃå¤Î¥Õ¥¡¥ó¤Î»ö¤ò¹Í¤¨¤Æ¤¯¤ì¤¿ÂÇÀþ¡¦¡¦¡¦¡¦
¤Á¤ç¤Ã¤È¤Í¤§¡£

¤Þ¤¡Îý½¬¤À¤«¤é¡¦¡¦¡¦¡¦
¾È½à¤Ï£³·îËö!!

¥Ó¥ã¥Ã!!¤È¥¹¥¿¡¼¥È¥À¥Ã¥·¥å¤·¤Æ¤Í¡£

ÌÀÆü¡¢ÌÄÈøÉͤ˵¢¤ë»Ò¤¿¤Á¤è
Éå¤ë¤Ê¤è!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:17 | comments(0) | trackbacks(0) |
¢®¤È¤ê¤¢¤¨¤º¢®
episode2110¡¦the1569th day
weight 70.0kg¡¦percent of body fat 20.4

°ì¼¡¥­¥ã¥ó¥×½ªÎ»

ºå¿À¤¬£±¼¡¥­¥ã¥ó¥×½ªÎ»¡¡
¡¡ºå¿À½Õµ¨¥­¥ã¥ó¥×¡Ê£±£·Æü¡¢µ¹ÌîºÂ¡Ë¿·ÀïÎϤ¬½çÄ´¤Ë£±¼¡¥­¥ã¥ó¥×¤ò½ª¤¨¤¿¡£¾®ÎÓ¹¨¤Ï¤³¤ÎÆü¡¢¼ó¶Ú¤ËÄ¥¤ê¤òÁʤ¨¤ÆÂÇ·âÅê¼ê¤ò²óÈò¤·¤¿¤¬¡¢¥­¥ã¥Ã¥Á¥Ü¡¼¥ë¤ò¹Ô¤¤¡Ö¤­¤ç¤¦¤ÏÂç»ö¤ò¼è¤Ã¤¿¡£Âç¾æÉספÈɽ¾ð¤ÏÌÀ¤ë¤«¤Ã¤¿¡£
¡¡¾ëÅç¤ÎÂåÌò¤È¤·¤Æ´üÂÔ¤¬·ü¤«¤ëÆ£°æ¾´¤Ï¡Ö¡ÊƱǯÂå¤Î¡Ë¿·°æµ®¡¢´ØËܤ¬À¼¤ò³Ý¤±¤Æ¤¯¤ì¤Æ¤ä¤ê¤ä¤¹¤«¤Ã¤¿¡£Åê¼ê¤Îµå¤â¤¢¤ëÄøÅÙ¼õ¤±¤é¤ì¤¿¡×¤È¾Ð´é¡£¿·¿Í¤ÇÍ£°ì£±·³¥­¥ã¥ó¥×¤Ë»²²Ã¤·¤¿±ÝÅÄ¡ÊÅìµþ¥¬¥¹¡Ë¤Ï¡Ö¤±¤¬¤Ê¤¯½ª¤¨¤é¤ì¤¿¡£ÂΤζ¯¤µ¤¬²ÝÂê¡×¤ÈÁ°¸þ¤­¤ËÏä·¤¿¡£


Â礭¤Ê¥±¥¬¿Í¤â̵¤¯°ì¼¡¥­¥ã¥ó¥×¤¬½ª¤ï¤ê¤Þ¤·¤¿¡£
ÌÀÆü¤ÏµÙÆü(°ÜÆ°)
ÌÀ¸åÆü¤«¤é¤Ï¹âÃΡ¦°Â·Ý¥¿¥¤¥¬¡¼¥¿¥¦¥ó¤Ç¤ÎÆ󼡥­¥ã¥ó¥×¤¬»Ï¤Þ¤ê¤Þ¤¹¡£

µ¤¸õ¤¬Â礭¤¯ÊѤï¤ë¤Î¤Ç¥±¥¬¤À¤±¤Ï¡¦¡¦¡¦
½¼Ê¬¤Ë¿ÈÂΤò¤Û¤°¤·¤Æ¤«¤é¤Í¡£

ÄÉ¿­
¼ã¤¤¤Î¤¬¸µµ¤¤Ê¤¤¤Ê¤¡¡¦¡¦¡¦
Äì¾å¤²¤Ç¤­¤Æ¤ó¤Î¤«¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:06 | comments(0) | trackbacks(0) |
¢®2011 practice game-002¢®
episode2109¡¦1568day
weight70.4kg¡¦percent of body fat 22.1

Nippon Professional Baseball
¢á 2011 practice game¡¡¢á

T 2 - 2 F :


ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ Îý½¬»î¹çÀ®ÀÓ
2»î¹ç 0¾¡ 1ÇÔ 1ʬ ¾¡Î¨.000 --°Ì

Ä᤬¹¥Åê¡Ä

¥¿¥¤¥¬¡¼¥¹Àèȯ¤ÎÄ᤬£³²ó¤ò̵¼ºÅÀ¤Î¹¥Åê¤â¡¢ÂÇÀþ¤ÏÄÀÌÛ¡£
ÁêÊѤï¤é¤º¤Î¤ª´¨¤¤¼ã¥È¥é¤¿¤Á¤Ç¤¹¤Ê¤¡¡£

¤¤¤ä¤¤¤ä¡¢¤Þ¤À¤Þ¤ÀÎý½¬Ãæ!!
¾¡Éé¤Ï¡¦¡¦¡¦


¼ã¤¤»Ò¤¿¤Á¤Ë¤Ïͱͽ¤Ï¤¢¤ê¤Þ¤»¤ó¤è¤©¡Á¡£
·ë²Ì¤¢¤ë¤Î¤ß!!

ÄÉ¿­
µÆÃÓ¤òÄÙ¤·¤¿¤Î¤Ï¥Ç¡¼¥Ö¤«¤Í¡£
±ýÀ¸ºÝ¤¬¡¦¡¦¡¦



¥ä¥¯¥ë¥ÈÁê¼ê¤ÎÎý½¬»î¹ç¡£
¾®Åè¤Ï¤Þ¤º¤Þ¤º??
Åû°æ¤ÏÁêÊѤï¤é¤º
±ÝÅĤÏÎɤµ¤½¤¦

¤Ç¤â¡¢¤Þ¤À¤Þ¤À¥­¥ã¥ó¥×Ãæ!!
À®Ä¹Ãæ!!

³èÌö¤¹¤ì¤Ð¥í¥Ã¥Æ¹Ô¤­??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:09 | comments(0) | trackbacks(0) |
¢®¤ªÈè¤ìÍÍ¢®
episode2107¡¦the1566th day
weight ----kg¡¦percent of body fat ----

£Ê£Æ£Ë

¸µºå¿À¡¦¥¦¥£¥ê¥¢¥à¥¹°úÂà¡¡¸ª¤Î¸Î¾ãºÆȯ¤Ç
¡¡ºå¿À¤Ï£±£´Æü¡¢£²£°£°£¹Ç¯¥·¡¼¥º¥ó¤Þ¤ÇºßÀÒ¤·¤Æ¤¤¤¿¥¸¥§¥Õ¡¦¥¦¥£¥ê¥¢¥à¥¹Åê¼ê¡Ê£³£¸¡Ë¤¬¸½Ìò¤ò°úÂह¤ë¤Èȯɽ¤·¤¿¡£
¡¡Æ£Àî¡¢µ×ÊÝÅĤé¤Èµß±ç¥È¥ê¥ª¡Ö£Ê£Æ£Ë¡×¤ò·ÁÀ®¤·¡¢£²Å٤Υ꡼¥°Í¥¾¡¤ËÂ礭¤¯¹×¸¥¤·¤¿º¸ÏÓ¡££°£¹Ç¯£¹·î¤Ëº¸¸ª´ØÀá¤Î¼ê½Ñ¤ò¼õ¤±¤Æ¥ª¥Õ¤ËÂàÃĤ·¡¢Éüµ¢¤òÌܻؤ·¤Æ¥ê¥Ï¥Ó¥ê¤ò³¤±¤Æ¤¤¤¿¡£
¡¡¥¦¥£¥ê¥¢¥à¥¹¤Ï¡Ö¸ª¤Î¸Î¾ã¤¬ºÆȯ¤·¤¿¤Î¤Ç°úÂà¤ò·è¤á¤¿¡££°£µÇ¯¤Ï¡ÊÆ£Àî¡Ëµå»ù¤äµ×ÊÝÅĤȤȤâ¤Ë¡Ø£Ê£Æ£Ë¡Ù¤È¸Æ¤Ð¤ì¤¿¥·¡¼¥º¥ó¤Ç¡¢¤È¤Æ¤â°õ¾Ý¿¼¤¤Í¥¾¡¤À¤Ã¤¿¡×¤ÈµåÃĤòÄ̤¸¤Æ¥³¥á¥ó¥È¤·¤¿¡£


¥Ð¥Ã¥¿¡¼¤ò¤­¤ê¤­¤êÉñ¤¤¤µ¤»¤¿¤¢¤Î¥¹¥é¥¤¥À¡¼¤Ç¥¿¥¤¥¬¡¼¥¹¤òÍ¥¾¡¤ËƳ¤¤¤Æ¤¯¤ì¤Þ¤·¤¿¤Í¡£
¥á¥¸¥ã¡¼¤«¤é¤Î¥ª¥Õ¥¡¡¼¤ò½³¤Ã¤Æ¥¿¥¤¥¬¡¼¥¹¤Ë»Äα¤·¤Æ¤¯¤ì¤Þ¤·¤¿¤Í¡£
ϲ¿Í¤·¤Æ¤â¥¿¥¤¥¬¡¼¥¹¤ËÌá¤ë°ÙÉü³è¤ÎÆ»¤òÌϺ÷¤·¤Æ¤¤¤Þ¤·¤¿¤Í¡£

ÆüËܿͤè¤ê¤âÇ®¤¤¿´¤ò»ý¤Ã¤¿¥¸¥§¥Õ!!
¤ªÈè¤ìÍͤǤ·¤¿¡£

¤Þ¤¿±É¸÷¤ÎÀï»Î¤¬µî¤ê¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 18:58 | comments(0) | trackbacks(1) |
¢®2011 practice game-001¢®
episode2105¡¦1564day
weight----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2011 practice game¡¡¢á

T 0 - 5 S :


ºå¿À¥¿¥¤¥¬¡¼¥¹2011ǯÅÙ Îý½¬»î¹çÀ®ÀÓ
1»î¹ç 0¾¡ 1ÇÔ 0ʬ ¾¡Î¨.000 --°Ì

Ìîµå¤¬µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¡Ä



¥ä¥¯¥ë¥ÈÁê¼ê¤ÎÎý½¬»î¹ç¡£
¾®Åè¤Ï¤Þ¤º¤Þ¤º??
Åû°æ¤ÏÁêÊѤï¤é¤º
±ÝÅĤÏÎɤµ¤½¤¦

¤Ç¤â¡¢¤Þ¤À¤Þ¤À¥­¥ã¥ó¥×Ãæ!!
À®Ä¹Ãæ!!

³èÌö¤¹¤ì¤Ð¥í¥Ã¥Æ¹Ô¤­??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:39 | comments(0) | trackbacks(0) |
¢®¥×¥í¥Æ¥¯¥È¢®
episode2103¡¦the1563th day
weight 69.4kg¡¦percent of body fat 20.7

¤¢¤¿¤ê¤Þ¤¨¤¸¤ã¡Á!!

¶âËܤϥץí¥Æ¥¯¥È¡¡¥í¥Ã¥ÆÊä½þÄ´ºº¤Ø
¡¡¥í¥Ã¥Æ¤Ï£±£±Æü¡¢ºå¿À¤Ë£Æ£Á°ÜÀÒ¤·¤¿¾®ÎÓ¹¨Åê¼ê¡Ê£³£²¡Ë¤Î¿ÍŪÊä½þ¤Ë¤Ä¤¤¤Æ¡¢¶ÛµÞÊÔÀ®²ñµÄ¤ò³«¤¤¤¿¡£Á°Æü¡¢¥×¥í¥Æ¥¯¥ÈÁª¼ê£²£¸¿Í¤Î¥ê¥¹¥È¤ò¼õ¤±¼è¤Ã¤¿¤³¤È¤«¤éÀ¾Â¼ÆÁʸ´ÆÆĤȤȤâ¤Ë¸¡Æ¤¡£ÀÐÀËÜÉôĹ¤Ï¡ÖÅê¼ê£²¿Í¤ÈÌî¼ê£±¿Í¤òÄ´ºº¤Ë¤¤¤­¤Þ¤¹¡£ÌÀÆü¤«¤é¤Ç¤â°Â·Ý¤Èµ¹ÌîºÂ¤Ë¿Í¤òÇɸ¯¤·¤Þ¤¹¡×¤ÈɽÌÀ¤·¤¿¡£µåÃĤǤϣµ²¯±ß¤òÍÑ°Õ¤·¡¢¥¹¥¿¡¼Áª¼ê¤Î¥ê¥¹¥Èϳ¤ì¤âÁÀ¤Ã¤Æ¤¤¤¿¤¬Æ±ËÜÉôĹ¤Ï¡Ö¥¹¥¿¡¼Áª¼ê¤Ï¤ß¤ó¤Ê¥×¥í¥Æ¥¯¥È¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£Ä»Ã«¤â¶âËܤ⡢¤µ¤¹¤¬¤Ëϳ¤ì¤Æ¤Ê¤«¤Ã¤¿¤Í¡×¤È»ÄÇ°¤½¤¦¤À¤Ã¤¿¡£


¤½¤é¤½¤ä¤í¡¦¡¦¡¦
¤Ç¤â¥í¥Ã¥Æ¤â¼ã¼êͭ˾³ô¤ò³ÍÆÀ¤¹¤ë°Ù¤Ë»°Ì£Àþ¤òÃƤ¤¤¿¤Î¤«¤â¤Í¡£

¤È¤Ë¤«¤¯¶âÁ¬!!
Íê¤à¤«¤é¶âÁ¬!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(1) |
¢®¥¢¥Ë¥­¤Î¼ñÌ£2011¢®
episode2101¡¦the1562th day
weight ----kg¡¦percent of body fat ----

Ëèǯ¹±Îã¤Î¡Ä

ÀèÆüȯÇ䤵¤ì¤¿½µ´Ö¥Ù¡¼¥¹¥Ü¡¼¥ë¼Ì¿¿Ì¾´Õ¹æ¡£
º£Ç¯¤«¤é¥«¥é¡¼¼Ì¿¿¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤¹¤Í¤§¡£

¤½¤Î½µ¥Ù̾´Õ¹æ¤Ï³ÆµåÃĤδé¤È¤¤¤¨¤ëÁª¼ê¤¬É½»æ¤ò¾þ¤Ã¤Æ¤¤¤Þ¤¹¡£

º£Ç¯¤Ï²¿¤È¸À¤Ã¤Æ¤â



¡Öͤ¤Á¤ã¤ó¡×¤Ç¤¹¤ï¤Ê¤¡¡£
¤Þ¤À¥×¥í¤Ç°ìµå¤âÅꤲ¤Æ¤Ê¤¤¤Î¤Ë¡¦¡¦¡¦

¤µ¤Æ¤µ¤Æ¡¢ÂåÂÇ·¬Ìî¤Î̾´Õ¹æ¤Î³Ú¤·¤ß
¤½¤ì¤Ï¡¢¶âËܤμñÌ£¤Ê¤ó¤Ç¤¹¡£
£²£°£°£¶Ç¯¤Ï¡Ö¥É¥é¥à¡×
£²£°£°£·Ç¯¤Ï¡Ö¥®¥¿¡¼¡×
£²£°£°£¸Ç¯¤â¡Ö¥®¥¿¡¼¡×
£²£°£°£¹Ç¯¤Ï¡¢¤Þ¤µ¤«¤Î¡Ö¥â¡¼¥°¥ë¡×
£²£°£±£°Ç¯¤Ï¡Ö¥®¥¿¡¼¡×¤¬Éü³è
¤½¤·¤Æ£²£°£±£±Ç¯¤Ï²¿¤Ç¤·¤ç¤¦¤«¡¦¡¦¡¦




¤É¤ì¤É¤ì¡¼¤Ã¤È¡¢ÇÁ¤¤¤Æ¸«¤ë¤È




¤½¤ì¤Ã¤Æ¼ñÌ£¤Ê¤ó??
Æü²Ý??

²áµî¤Î¥Ö¥í¥°¤Ï¥³¥Á¥é¢­¢­¢­¤Ç¤¹¡£
¢®2010¥¢¥Ë¥­¤Î¼ñÌ£¢®
¢®¥¢¥Ë¥­¤Î¼ñÌ£2009¢®
¢®¥¢¥Ë¥­¤Î¼ñÌ£¢®

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 18:02 | comments(0) | trackbacks(0) |
¢®¤¤¤¤»í¤À¤¡¡Á¢®
episode2098¡¦the1559th day
weight 69.6kg¡¦percent of body fat 20.7

Á´¤Æ¤ÎÆüÄø¤¬¡Ä

Ï¢Æü¥¹¥«¥¤£Á¤Î¤ªÀ¤ÏäˤʤäƤ¤¤ëÂåÂÇ·¬Ìî¡£
ÌԸץ­¥ã¥ó¥×¥ê¥Ý¡¼¥È¤Ï¤¢¤ê¤¬¤¿¤¤ÈÖÁȤǤ¹¡£

¤½¤ÎÈÖÁȤÎÃæ¤Çή¤ì¤ë¤³¤Î¶Ê¤¬¤Í¡£
²Î¤¨¤Ê¤¤Áá¸ý¤Ê²Î¤Ç¤¹¤¬¡¢
pv¤ò¸«¤Æ¤â
²Î»ì¤òÆɤó¤Ç¤â

¤¤¤¤»í¤À¤¡¡Á!!

¤Á¤Ê¤ß¤Ëµîǯ¤Ï¡¦¡¦¡¦


£²Ç¯Â³¤±¤Æ¥·¥«¥×¡¼¤Ç¤·¤Ã!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:26 | comments(0) | trackbacks(0) |
¢®2011¸×¤ÎÎñ¢®
episode2097¡¦the1558th day
weight 69.6kg¡¦percent of body fat 20.7

Á´¤Æ¤ÎÆüÄø¤¬¡Ä

¥¿¥Æ¥¸¥Þ¤òÂåÂÇ·¬ÌîÃÏÊý¤Ç¸«¤ì¤ë¤Î¤Ï
¤¢¤ÎÆü¤È¤©¡Á
¤³¤ÎÆü¤È¤©¡Á¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤ÎÁÀ¤¤Ìܤϡ¦¡¦¡¦
»Å»ö¼¡Âè¤Ç¤¹¡£

º£Ç¯¤â¼ò°û¤ó¤Ç¤ªµ¤³Ú¤Ë¥¦¥¨¥¹¥¿¥ó¤ò!!

¸ø̳¤ÇÅì¤Ë¹Ô¤¯»ö¤â¿¤¤¤À¤í¤¦¤«¤é¡¢
Åì¤ÎÆüÄø¤â¡¦¡¦¡¦

¤µ¤Æ¤µ¤Æ³ð¤¦¤Î¤Ï²¿»î¹ç¤«¤Ê??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:38 | comments(0) | trackbacks(0) |
¢®¥­¥ã¥ó¥×µÙÆü¢®
episode2093¡¦the1555th day
weight 69.7kg¡¦percent of body fat 21.4

Âà¶þ¤ÊÌë¡Ä

¥¹¥«¥¤¡¦£Á¤â¤Ê¤¤
£Ç£Á£Ï£Ò£Á¤â¤Ê¤¤
¥¿¥¤¥¬¡¼¥¹¥­¥ã¥ó¥×¤¬¤ä¤Ã¤Æ¤Ê¤¤¡¦¡¦¡¦

Á᤯¤â¥­¥ã¥ó¥×µÙÆü¤Ç¤¹¡£

ºòÆü¤Ï
¶â¤â¤Ã¤Á¤ã¤ó¤âÅꤲ¤ÆÂǤäơ¢
Éü³è¤Ø¤ÎÆ»¶á¤·!?

¥¬¥ó¥Ð¥ì¶âËÜ!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®º£Ç¯¤â¼Â´¶¡Ä¢®
episode2091¡¦the1553th day
weight 69.5kg¡¦percent of body fat 21.7

Çع­»Ñ¤Ë¡Ä

¥¹¥«¥¤¡¦£Á¡Ü¤ÎÊüÁ÷ÀʤËÌðÌî¤Î»Ñ¤¬¡¦¡¦¡¦
¤½¤ì¤âÇع­»Ñ¤Î¤Í¡¦¡¦¡¦
¥¯¥º¥Ã(µã)

¥Õ¥ê¡¼¥Ð¥Ã¥Æ¥£¥ó¥°¤Ç¤Ï¸«´·¤ì¤Ê¤¤39ÈÖ¤¬¡¦¡¦¡¦
¢¬¾®µÜ»³¥¬¥ó¥Ð¥ì!!

ºòǯ¤ÏÀÖÀ±¡£
º£Ç¯¤ÏÌðÌî¡£

²¿¤«¤ò¼Â´¶¤·¤¿¥­¥ã¥ó¥×£²ÆüÌܤǤ·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:30 | comments(0) | trackbacks(0) |
¢®¥­¥ã¥ó¥×¤À¥Û¥¤!!¢®
episode2090¡¦the1552th day
weight 70.0kg¡¦percent of body fat 21.8

¤´µ¡·ù¤Î½éÆü!!

¢ö¢ö¥­¥ã¥ó¥×¤À¥Û¥¤¡¡¥­¥ã¥ó¥×¤À¥Û¥¤
¥­¥ã¥ó¥×¤À¥Û¥¤¥Û¥¤¡¡¥Û¡¼¥¤
¥­¥ã¥ó¥×¤À¥Û¥¤¡¡¥­¥ã¥ó¥×¤À¥Û¥¤
¥­¥ã¥ó¥×¤À¥Û¥¤¥Û¥¤¡¡¥Û¡¼¥¤
¤Ï¤¸¤á¤Æ¸«¤ë»³¡¡¤Ï¤¸¤á¤Æ¸«¤ëÀî
¤Ï¤¸¤á¤Æ±Ë(¤ª¤è)¤°³¤
º£Æü¤«¤éͧ¤À¤Á¡¡ÌÀÆü(¤¢¤·¤¿)¤âͧ¤À¤Á
¤º¤Ã¤Èͧ¤À¤Á¤µ¢ö¢ö



¤Þ¤¿º£Ç¯¤â¤³¤Îµ¨À᤬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£
¥¹¥«¥¤£Á¡Ü¤µ¤ó¡¢£Ç£Á£Ï£Ò£Á¤µ¤ó
µ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£

¤Þ¤º¤Ïµ¹ÌîºÂ¤«¤é
»°Ç¯Ìܤο¿µÝºå¿À¤ÎÁ¥½Ð¤Ç¤¹¡£

¶â¤â¤Ã¤Á¤ã¤óÂç¾æÉפä¤í¤«??
´äÅĤËǽ¸«¤Ï¥±¥¬¤»¤ó¤ä¤í¤«??
¼ã¤¤»Òã¤Ï¤Á¤ã¤ó¤ÈÀ®Ä¹¤¹¤ë¤ä¤í¤«??

ÄÉ¿­
¥×¥í¥Æ¥¯¥Èϳ¤ì¤ÎÁª¼ê¤¬µ¤¤Ë¤Ê¤ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 21:30 | comments(0) | trackbacks(1) |
¢®Âç³¢Æü¢®
episode2089¡¦the1551th day
weight 70.1kg¡¦percent of body fat 20.1

ÌÀÆü¤Ï¡Ä

ÌÀÆü¤Ï¥×¥íÌîµå¤Ë´Ø¤ï¤ë¤â¤Î¤Ë¤È¤Ã¤Æ
£²ÅÙÌܤΤªÀµ·î

¤½¤¦¡¢½Õµ¨¥­¥ã¥ó¥×¤¬»Ï¤Þ¤ê¤Þ¤¹¡£
²æ¤é¤Î¥¿¥¤¥¬¡¼¥¹¤Ïµ¹ÌîºÂ¤Ç!!

¹Ô¤­¤¿¤¤¤Ê¤¡¡Á
ÃȤ«¤¤¤À¤í¤Ê¤¡¡Á
¤Ç¤â¡¢Èô¹Ôµ¡¾è¤ê¤¿¤¯¤Ê¤¤¤â¤ó¤Ê¤¡¡Á

¥À¥á¤¸¤ã¤ó!!

¥¿¥¤¥¬¡¼¥¹¤Î¸÷µ±¤¯°ìǯ¤¬¥¹¥¿¡¼¥È¤·¤Þ¤¹¡£

ÄÉ¿­
Ëè²ó¸À¤Ã¤Æ¤Ê¤¤??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:54 | comments(0) | trackbacks(0) |
¢®²È²¤ò¡Ä¢®
episode2087¡¦the1549th day
weight 69.6kg¡¦percent of body fat 19.9

Áý¤ä¤½¤¦¡Ä

º£µ¨¤è¤êÅо줹¤ë¥é¥Ã¥­¡¼¤ÎÄï¡£
̾Á°¤¬·è¤Þ¤ê¤Þ¤·¤¿¤Í¤§!!
¡Ö¥­¡¼ÂÀ¡×¤Ç¤¹¤Ã¤Æ¡£

¥È¥é¥Ã¥­¡¼¤ËÎø¿Í??Ëå??ͧã??¤Î¥é¥Ã¥­¡¼¡£
¤½¤·¤Æ¥é¥Ã¥­¡¼¤ÎÄï¤Î¥­¡¼ÂÀ¡£

¤â¤Ã¤ÈÁý¤ä¤·¤Þ¤·¤ç¤¦¤è¡£

¥³¥Ä¥³¥Ä¤ÈñÂǤòÀѤ߽Ťͤ뤬Âç»Å»ö¤Ï½ÐÍè¤Ê¤¤±Ñ²ñÏóع»¤ò²ò¸Û¤µ¤ì¤¿¶á½ê¤Ë½»¤à³°¿Í
¥Ï¡¼¥È¥­¡¼

Ìîµå¤Ç¥Ñ¥Ã¤È¤»¤º³ÊÆ®µ»¤Ëž¿Ê¤â¥Ô¥ê¥Ã¤È¤³¤Ê¤¤
¥Õ¥ë¥Ã¥­¡¼

¡Ö ¾¡¤Á¤ËÉԻ׵Ĥξ¡¤Á¤¢¤ê¡¢É餱¤ËÉԻ׵ĤÎÉ餱¤Ê¤·¡×¤¬¸ýÊʤÇÂÀÍۤα¢¤Ëºé¤¯·î¸«Áð¤¬Âç¹¥¤­¤Ê¥­¡¼ÂÀ¤Î¤ª¤¸¤¤¤Á¤ã¤ó
¥Ü¥ä¥Ã¥­¡¼

¥À¡¼¥Ã!!¡¦¡¦¡¦¥¤¥Î¥Ã¥­¡¼
¥Ö¥¤¥£¡Á¥ó¡¦¡¦¡¦¥ï¥Ã¥­¡¼
¡¦¡¦¡¦
¤â¤¦¤¤¤¤¤«¡¦¡¦¡¦

ÄÉ¿­
¿·¤·¤¤¥Þ¥¹¥³¥Ã¥ÈÅоì=¿·¤·¤¤¥°¥Ã¥ºÈ¯Çä
¾¦º²í÷¤·¤¤¥¿¥¤¥¬¡¼¥¹¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:01 | comments(0) | trackbacks(0) |
¢®½Õ¤Î­²»¤¬¡Ä¢®
episode2084¡¦the1546th day
weight 69.4kg¡¦percent of body fat 20,9

¾¯¤·¤º¤Ä¡Ä

´äÅĤé¸×Àï»Î¤¬²­Æì¤Ø¡¡±ÝÅÄ¡Ö¿´ÇÛ¤¬Â礭¤¤¡×
¡¡ºå¿À¤Î´äÅÄ¡¢¿·°æÎÉÂÀ¡¢½Ó²ð¤é¸×Àï»Î21¿Í¤¬26Æü¡¢´ØÀ¾¶õ¹Á¤«¤é£±·³¥­¥ã¥ó¥×ÃϤȤʤ벭Æ츩¡¦µ¹ÌîºÂ¼¤Ë½Ðȯ¤·¤¿¡£½é¤á¤Æ¤Î¥­¥ã¥ó¥×¡¢¤½¤·¤ÆÀè¾è¤ê¼«¼ç¥È¥ì¤òÁ°¤Ë¥É¥é¥Õ¥È£±°Ìº¸ÏÓ¡¦±ÝÅÄ¡ÊÅìµþ¥¬¥¹¡Ë¤Ï¡Ö¿´ÇÛ¤ÎÊý¤¬Â礭¤¤¤Ç¤¹¡£ÂΤϤǤ­¤Æ¤¤¤ë¤Î¤Ç¡¢¤Ê¤ó¤È¤«¤Ä¤¤¤Æ¤¤¤±¤ë¤è¤¦¡¢¥±¥¬¤Ëµ¤¤òÉÕ¤±¤Æ¤ä¤Ã¤Æ¤¤¤­¤¿¤¤¡×¤Èɽ¾ð¤ò°ú¤­Äù¤á¤Æ¤¤¤¿¡£


µå½Õ¤Ï¤Þ¤À±ó¤¤¤±¤É¡¢¾¯¤·¤º¤Ä¶á¤Å¤¤¤Æ¤¤¤Þ¤¹¡£
°ìÊâ°ìÊâ´Ë¤ä¤«¤Ë¤Í¡£

¥¿¥Æ¥¸¥Þ¤ÎÁª¼ê¤¬¤â¤¦¾¯¤·¤Ç¸«¤ì¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®¿ÍŪÊä½þ¢®
episode2082¡¦the1544th day
weight 69.4kg¡¦percent of body fat 22.1

¤¢¤Î¤Í¤§¡Ä

ºå¿À¡¢¾®ÎÓ¹¨¤Î¿ÍŪÊä½þ¡ÄÆ£°æ¾´¤é¤âÂоÝ
¡¡ºå¿À¤Î¾ÂÂôÀµÆóµåÃÄËÜÉôĹ¤Ï£²£´Æü¡¢¥í¥Ã¥Æ¤«¤é³¤³°¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡Ë¸¢¤ò¹Ô»È¤·¤ÆÆþÃĤòɽÌÀ¤·¤¿¾®ÎÓ¹¨Åê¼ê¤Î¿ÍŪÊä½þ¤Î¥×¥í¥Æ¥¯¥È̾Êí¡Ê³°¹ñ¿ÍÁª¼ê¤ò½ü¤¯£²£¸¿Í¡Ë¤Ë¤Ä¤¤¤Æ¡¢ºòǯ£±£±·î£±£·Æü¤Î£Æ£ÁÀë¸ÀÁª¼ê¸ø¼¨°Ê¹ß¤Ë³ÍÆÀ¤·¤¿ÀïÎϤâÂоݤˤʤ뤳¤È¤òÌÀ¤é¤«¤Ë¤·¤¿¡£Ì¾ÊíÄó½Ð¤òÂԤĥí¥Ã¥Æ¤Ï¥ê¥¹¥È¤«¤é³°¤ì¤¿Áª¼ê¤ò£±¿Í³ÍÆÀ¤Ç¤­¤ë¡£
¡¡ÆüËÜÌîµåµ¡¹½¡Ê£Î£Ð£Â¡Ë¤Î¸«²ò¤Ë¤è¤ë¤È¡¢³ÚÅ·¤«¤é£Æ£Á¤Ç²ÃÆþ¤·¤¿Æ£°æ¾´¿ÍÊá¼ê¤ä¡¢ºòǯËö¤ËÃæÆü¤«¤é¥È¥ì¡¼¥É¤ÇÆþÃĤ·¤¿¿·°æÎÉÂÀÆâÌî¼ê¤é¤â³ºÅö¤¹¤ë¤³¤È¤¬Ê¬¤«¤Ã¤¿¡£¾ÂÂôµåÃÄËÜÉôĹ¤Ï¡ÖÂоݤȤʤ뤫Ì䤤¹ç¤ï¤»¤Æ¤¤¤¿¡£Âоݤ¬Áý¤¨¤¿¤Î¤ÏÄˤ¤¡£¤¢¤È¿ô¿Í¤Î¤È¤³¤í¤ÇÄ´À°¤¬¤Ä¤¤¤Æ¤¤¤Ê¤¤¡×¤ÈÏä·¤¿¡£


¤¦¡Á¤ó¡¦¡¦¡¦
¿ÍŪÊä½þ¤ÎÈϰϤʤó¤Æ¡¢³Í¤ëÁ°¤Ë³Îǧ¤·¤È¤±¤è¤Ê¤¡¡£
¤ªÁÆËö¤ÊÏäÀ¤è¤©¡Á¡£

½Ð¤ë¤ÊÂèÆó¤ÎÀÖ¾¾¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®'11FA-Part2·èÄê!!¢®
episode2078¡¦the1540th day
weight 69.6kg¡¦percent of body fat 21.1

Àèȯ¤Ï¡Ä

ºå¿ÀÆþÃĤξ®ÎÓ¹¨¡Ö»à¤Ìµ¤¤ÇÅꤲ¤¿¤¤¡×
¡¡¥í¥Ã¥Æ¤«¤é³¤³°£Æ£ÁÀë¸À¤·¤Æ³¤³°°ÜÀÒ¤òÌܻؤ·¤Æ¤¤¤¿¾®ÎÓ¹¨Åê¼ê¡Ê£³£²¡Ë¤Ï£²£°Æü¡¢ÂçºåÉÜÀôº´Ìî»ÔÆâ¤Î¥Û¥Æ¥ë¤Çºå¿À¤«¤éÆþÃĸò¾Ä¤ò¼õ¤±¡¢ÆþÃĤΰջפòɽÌÀ¡£¤ä¤ä¶ÛÄ¥µ¤Ì£¤ÎÌÌ»ý¤Á¤Ç¿·Å·ÃϤˤ«¤±¤ë»×¤¤¤ò¸ì¤Ã¤¿¡£
¡¡¡Ý¸ò¾Ä¤ò½ª¤¨¤¿´¶Áۤϡ£
¡¡¡Ö¤¹¤Ã¤­¤ê¤·¤Æ¤¤¤ë¡£¥¿¥¤¥¬¡¼¥¹¤ÇÎϤò½Ð¤»¤ë¤è¤¦¤Ë¹Í¤¨¤¿¤¤¡£µ¤»ý¤Á¤È¤·¤Æ¤Ï¤ªÀ¤Ïäˤʤë¤È·è¤á¤Æ¤¤¤ë¡×
¡¡¡ÝÆþÃĤηè¤á¼ê¤Ï¡£
¡¡¡Ö¤º¤Ã¤ÈÇ®¿´¤ËͶ¤Ã¤Æ¤â¤é¤Ã¤¿¡£¤½¤ÎÇ®°Õ¤¬ÅÁ¤ï¤Ã¤¿¡£É¬ÍפȤ·¤Æ¤¯¤ì¤Æ¤¤¤ëµåÃĤǤǤ­¤ë¤Î¤Ï¹¬¤»¡×
¡¡¡Ýºå¿À¤Ç¤ÎÌò³ä¤Ï¡£
¡¡¡Ö¤·¤Ã¤«¤ê¡ÊÍÞ¤¨¤Î¡ËÆ£Àîµå»ù¤Ë¤Ä¤Ê¤²¤ë¤Î¤¬ËͤÎÌò³ä¤À¤È»×¤¦¡£¥Á¡¼¥àÆâ¤Î¶¥Áè¤Ë¾¡¤Ã¤Æ¤½¤Î¥Ý¥¸¥·¥ç¥ó¤ò¾¡¤Á¼è¤ê¤¿¤¤¡×
¡¡¡Ý¹Ã»Ò±à¤Î°õ¾Ý¤Ï¡£
¡¡¡Öº£¤Þ¤Ç¤ÏŨ¥Á¡¼¥à¤À¤Ã¤¿¤¬¡¢¹Ã»Ò±à¤ÎÂç´Ñ½°¤¬Ì£Êý¤Ë¤Ê¤ë¤Î¤Ï¿´¶¯¤¤¡£Åꤲ¤ä¤¹¤¤µå¾ì¡×
¡¡¡ÝÊÆÂç¥ê¡¼¥°¤ÎµåÃĤȤθò¾Ä¤Ï¡£
¡¡¡Ö¤½¤³¤Þ¤Ç¤¤¤¤¥ª¥Õ¥¡¡¼¤¬ÆϤ«¤Ê¤«¤Ã¤¿¤Î¤Ï»ö¼Â¡£Ç¼ÆÀ¤¹¤ë·Á¤Ç¤Ï¤Ê¤«¤Ã¤¿¤Î¤ÇÃÇÇ°¤·¤¿¡£¥á¥¸¥ã¡¼·ÀÌó¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¡£¡Ê¿´¤ÎÀ°Íý¤Ï¡Ë¤â¤¦¤Ç¤­¤Æ¤¤¤ë¡£¥Á¡¼¥à¤ÎÍ¥¾¡¤Î¤¿¤á¤Ë¡¢»à¤Ìµ¤¤ÇÅꤲ¤¿¤¤¡×


·èÄꤷ¤Þ¤·¤¿¡£
¥í¥Ã¥Æ¤Î¾®ÎÓ¤¬Í赨¤«¤é¸×¤Î¾®ÎÓ¤Ë!!
»à¤Ìµ¤¤Çµå»ù¤Ë繫¤°¤È°Õµ¤¹þ¤ß¤ò¸ì¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤Ã¤Æ»ö¤Ï¡¦¡¦¡¦
£¹²ó¤Ïµå»ù
£¸²ó¤Ïµ×ÊÝÅÄ
£·²ó¤Ï¾®ÎÓ
£¶²ó¤ÏÅÏÊÕ
£µ²ó¤ÏÊ¡¸¶+°ÂÆ£

¤è¤Ã¤·¤ã¡¢Àèȯ¤Ï£´²ó¤Þ¤Ç¤ä¤Í¡£

Àèȯ¡¢¾¡¤ÁÅê¼ê¤Ê¤é¤ì¤Ø¤ó¤ä¤ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:45 | comments(0) | trackbacks(2) |
¢®'11FA-Part2¢®
episode2077¡¦the1539th day
weight 69.8kg¡¦percent of body fat 21.4

Åö³Î!?

£Æ£Á¾®ÎÓ¹¨¤Îºå¿ÀÆþ¤ê¤¬³Î¼Â¤Ë
¡¡¥í¥Ã¥Æ¤«¤é³¤³°¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡ËÀë¸À¤·¤ÆÂç¥ê¡¼¥°°ÜÀÒ¤òÌܻؤ·¤Æ¤¤¤¿¾®ÎÓ¹¨Åê¼ê¡Ê£³£²¡Ë¤¬¡¢ºå¿À¤ËÆþÃĤ¹¤ë¤³¤È¤¬³Î¼Â¤È¤Ê¤Ã¤¿¡£ºå¿À¤ÎÆî¿®Ã˵åÃļÒŤ¬£±£¹Æü¡¢£²£°Æü¤ËÂçºå¤Î¥Û¥Æ¥ë¤ÇÆþÃĸò¾Ä¤¹¤ë¤ÈÌÀ¤é¤«¤Ë¤·¤¿¤â¤Î¡£¤¹¤Ç¤ËÊ£¿ôǯ·ÀÌó¤Ê¤É¤Î¾ò·ï¤òÄ󼨤·¤Æ¤ª¤ê¡¢ÆþÃĤϳμ¤ξðÀª¡£¸ò¾Ä¤Ë¤ÏÆî¼ÒĹ¡¢¿¿µÝÌÀ¿®´ÆÆĤ餬½ÐÀʤ¹¤ë¡£


¤É¤¦¤ä¤é£Æ£Á°ÜÀÒ¤¬³ÎÄꤷ¤¿¤è¤¦¤Ç¤¹¤Í¡£
¢¬¢¬¢¬¿·Ê¹»æ¾å¤Ç¤¹¤¬¡¦¡¦¡¦

Ê䶯¤Ï¥Á¡¼¥à¤È¤·¤ÆÅöÁ³¤Î»ö¡¢º£Ç¯¤Î·ê¤òËä¤á¤ë¤Ù¤¯¤·¤¿»ö¡£¤â¤Á¤í¤ó°éÀ®¤Î¼ê¤òÈ´¤¤¤Æ¤¤¤ëÌõ¤Ç¤Ï¤Ê¤¤¡¦¡¦¡¦
¤Ï¤º¡¦¡¦¡¦

¤Ê¤Î¤Ç¥¿¥¤¥¬¡¼¥¹¤òÍߤ·¤¬¤êµåÃĤȤϻפäƤޤ»¤ó¡£

¤¿¤À°ì¤Ä¿´ÇÛ¤¬¡¦¡¦
¥×¥í¥Æ¥¯¥È¤«¤éϳ¤ì¤ëÁª¼ê¤Ï¡¦¡¦
ÂèÆó¤ÎÀÖ¾¾¤¬À¸¤Þ¤ì¤½¤¦¤Êµ¤¤¬¤·¤Æ¡¦¡¦¡¦
¿ÍŪÊä½þ¤Ç¿·°æÄ郎¼è¤é¤ì¤¿¤ê¤·¤Æ¡¦¡¦¡¦
¤¦¤ï¤ï¤ï¤¡¡Á
¤¯¤ï¤Ð¤é¤¯¤ï¤Ð¤é¡¦¡¦¡¦

ÄÉ¿­
¤È¤³¤í¤Ç¾®ÎÓ¤ÎǯÊð¤Ï²¿¥é¥ó¥¯??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:05 | comments(0) | trackbacks(0) |
¢®Éü³è¤·¤Æ!!¢®
episode2060¡¦the1524th day
weight 71.7kg¡¦percent of body fat 22.0

ÀÚâøÂöËá

ºå¿À¡¦¶âËܤ¬¼«¼ç¥È¥ì¸ø³«¡ÖÀµÄ¾¡¢ÈáÁÔ´¶¤¢¤ë¡×
¡¡ºå¿À¤Î¶âËÜÃηû³°Ìî¼ê¤¬£µÆü¡¢¹­Åç»ÔÆâ¤Î¥¸¥à¤Ç¼«¼ç¥È¥ì¡¼¥Ë¥ó¥°¤ò¸ø³«¤·¤¿¡£±¦¸ª¤Î¥ê¥Ï¥Ó¥ê¤ò³¤±¤Æ¤¤¤ë±Æ¶Á¤Ç¡¢¥¹¥¯¥ï¥Ã¥È¤Ê¤É²¼È¾¿È¶¯²½¤¬Ãæ¿´¤Î¥á¥Ë¥å¡¼¡£¡Ö¤Á¤ç¤Ã¤Èʪ­¤ê¤Ê¤¤¤±¤É¡¢º£¤Ï¸ª¤ò¼£¤¹¤³¤È¤¬Âè°ì¡×¤ÈÎϤò¹þ¤á¤¿¡£
¡¡±¦¸ª¤Î¾õÂ֤ϤޤÀ°ì¿Ê°ìÂà¤ÎÆü¡¹¡£¸ª¤ËÉé²Ù¤Î¤«¤«¤ë¥È¥ì¡¼¥Ë¥ó¥°¤¬¤Ç¤­¤Ê¤¤¤¿¤á¡¢¡Ö¾åȾ¿È¤âºÙ¤¯¤Ê¤Ã¤¿¡×¤È¼ä¤·¤½¤¦¤ËÏ乤¬¡¢¿·¤¿¤Êǯ¤ò·Þ¤¨¤Æ¿´µ¡°ìž¡¢¡Ö¥­¥ã¥ó¥×¤Þ¤Ç¤Ë¤Ï¥Í¥Ã¥È¥¹¥í¡¼¤ä¥¹¥¤¥ó¥°¤¬¤Ç¤­¤ë¤è¤¦¤Ë¤·¤¿¤¤¡×¤È¼«¤é¤Ë¸À¤¤Ê¹¤«¤»¤¿¡£
¡¡Ï¢Â³¥Õ¥ë¥¤¥Ë¥ó¥°½Ð¾ì¤¬ÅÓÀÚ¤ì¤ë¤Ê¤É·ãÆ°¤Î£±Ç¯¤È¤Ê¤Ã¤¿ºò¥·¡¼¥º¥ó¤ò¿¶¤êÊ֤ꡢ¡Ö¿§¤Çɽ¤¹¤Ê¤é¡¢¿¿¤Ã¹õ¤Ç¥É¥¹¹õ¤¤Âù¤Ã¤¿¿å¤Î¤è¤¦¤À¤Ã¤¿¡×¤Èɽ¸½¤¹¤ë¡£ÉÔÆ°¤Î£´È֤Ȥ·¤Æ¥Á¡¼¥à¤ò»Ù¤¨¤Æ¤­¤¿¤Î¤¬¡¢µÕ¤Ë¼éÈ÷¤ÇÌÂÏǤò¤«¤±¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤³¤È¤¬°ìÈ֤Ĥ餫¤Ã¤¿¡£
¡¡¥×¥í£²£°Ç¯ÌܤȤʤ뺣µ¨¤ÎÌÜɸ¤òÌä¤ï¤ì¤Æ¤â¡¢º£¤Ï¤Þ¤À¡Ö¤È¤Ë¤«¤¯¥Á¡¼¥à¤Ë¹×¸¥¤·¤¿¤¤¡×¤È¤·¤«¸ì¤ì¤Ê¤¤¡£¡ÖÀµÄ¾¡¢ÈáÁÔ´¶¤Ï¤¢¤ë¤±¤É¡¢¤Ï¤Ã¤¿¤ê¤Ç¤â¤¤¤¤¤«¤é¡¢ÌÀ¤ë¤¯Á°¸þ¤­¤Ë¤ä¤Ã¤Æ¤¤¤­¤¿¤¤¡×¡£¿´¤Î¤â¤ä¤â¤ä¤ò¿á¤­Èô¤Ð¤¹¤è¤¦¤Ê¾Ð´é¤Ç¡¢¤½¤¦¶¯Ä´¤·¤¿¡£


¤Þ¤À¤Þ¤À¥¿¥¤¥¬¡¼¥¹¤Ë¤³¤Î¿Í¤Î¥Ñ¥ï¡¼¤¬É¬ÍפǤ¹¡£
¸µµ¤¤ËÌÀ¤ë¤¤¥×¥ì¡¼¤ò¤¹¤ë»Ñ¤¬¸«¤¿¤¤!!

¤Ç¤â¤Ç¤â¥¿¥¤¥¬¡¼¥¹¤¬¤³¤Î¿Í¤ËÍê¤ê³¤±¤¿¤éÃüÍ¤Þ¤¹¡£
¤³¤Î¿Í¤ò½³Íî¤È¤¹¼ã¤¤¥Á¥«¥é¤¬¸«¤¿¤¤!!

¥¬¥ó¥Ð¥ì¶âËÜ!!
¥¬¥ó¥Ð¥ì¼ã¥È¥é!!

º£Ç¯¤³¤½¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:22 | comments(0) | trackbacks(0) |
¢®I want you to return Jeffrey Francis Williams¢®
episode2054¡¦the1519th day
weight ----kg¡¦percent of body fat ----

¤½¤Îµ¤»ý¤Á¤¬¤È¤Æ¤â´ò¤·¤¤!!

¥¸¥§¥Õ ´ñÀפθ×Éüµ¢¤ØÍ赨¤â¸½Ìò³¹Ô
¡¡£²£°£°£¹Ç¯¸Â¤ê¤Çºå¿À¤òÂàÃĤ·¤¿¥¸¥§¥Õ¡¦¥¦¥£¥ê¥¢¥à¥¹Åê¼ê¡Ê£³£¸¡Ë¤¬£³£°Æü¡¢´Ø·¸¼Ô¤òÄ̤¸¤Æ¥Ç¥¤¥ê¡¼¥¹¥Ý¡¼¥Ä¤Î¼èºà¤Ë±þ¤¸¡¢Í赨¤â¸½Ìò¤ò³¹Ô¤¹¤ë¹Í¤¨¤òÌÀ¸À¤·¤¿¡££°£¹Ç¯£¹·î¤Îº¸¸ª¼ê½Ñ¤«¤é£±Ç¯°Ê¾å¤¬·Ð²á¡£ÌÜɸ¤È¤·¤Æ¤¤¤¿º£µ¨Ãæ¤ÎÉü³è¤¬¤«¤Ê¤ï¤ºµî½¢¤¬ÃíÌܤµ¤ì¤¿¤¬¡¢°úÂह¤ë¹Í¤¨¤¬¤Ê¤¤¤³¤È¤ò¤¢¤é¤¿¤á¤Æ¶¯Ä´¡£Í赨¤ÎÉü³è¤Ë¸þ¤±¡¢º£¸å¤â¥ê¥Ï¥Ó¥ê¤ò³¹Ô¤¹¤ë¡£
¡¡¡¡¡þ¡¡¡¡¡þ
¡¡Íưפʤ餶¤ëÉü³è¤Ø¤ÎÆ»¡£ÁÛÁü¤òĶ¤¨¤ë¸±¤·¤µ¤Ë²¿ÅÙ¤«Î©¤Á»ß¤Þ¤ê¤«¤±¤¿¤³¤È¤â¤¢¤Ã¤¿¡£¤½¤ì¤Ç¤â¤¢¤­¤é¤á¤¿¤³¤È¤Ï°ìÅÙ¤¿¤ê¤È¤â¤Ê¤¤¡£¥¸¥§¥Õ¤Ïdz¤¨¤Æ¤¤¤ë¡£ºÆ¤Ó¥Þ¥¦¥ó¥É¤ËΩ¤ÄÆü¤Ë»×¤¤¤òÃڡʤϡˤ»¤Ê¤¬¤é¡¢º£¤âdz¤¨¤Æ¤¤¤ë¡£
¡¡¡ÖËͤϤޤ¿ºÆ¤ÓÍ襷¡¼¥º¥ó¤ËÅꤲ¤ë¤¿¤á¤Ë¡¢º¸¸ª¤ò¼£¤½¤¦¤È´èÄ¥¤Ã¤Æ¤¤¤Þ¤¹¡£»×¤Ã¤¿°Ê¾å¤ËŤ¯³Ý¤«¤Ã¤Æ¤¤¤ë¤±¤É¡¢ËͤϤ¢¤­¤é¤á¤Þ¤»¤ó¡×
¡¡°úÂफ¡¢¥¹¥«¥¦¥Èž¿È¤«¡¾¡£´Ø·¸¼Ô¤òÄ̤¸¤Æ¥Ç¥¤¥ê¡¼¥¹¥Ý¡¼¥Ä¤Î¼èºà¤Ë±þ¤¸¤¿¥¸¥§¥Õ¤Ï¡¢¤½¤ó¤Ê¼þ°Ï¤Î·üÇ°¤Î¤¹¤Ù¤Æ¤òÈÝÄê¡£¸½Ìò³¹Ô¤È£²£°£±£±Ç¯¥·¡¼¥º¥ó¤ÎÉü³è¤òÀÀ¤Ã¤¿¡£
¡¡ºå¿À¤ËºßÀÒ¤·¤¿£°£¹Ç¯ÅÓÃæ¤Ëº¸¸ªÄˤòȯ¾É¡£ÅÓÃæµ¢¹ñ¤·¡¢£¹·î¤Ëº¸¸ª´ØÀá¿°¤Î½¤Éü¼ê½Ñ¤ò¼õ¤±¤¿¡£Åö½é¤Ï£±£°Ç¯²Æ¤´¤í¤ÎÉüµ¢¤¬¸«¹þ¤Þ¤ì¤¿¤¬¡¢¥ê¥Ï¥Ó¥ê¤ËÁêÅöÆü¿ô¤òÍפ¹¤ë¤³¤È¤«¤é¡¢µåÃĤϣ°£¹Ç¯¸Â¤ê¤Ç·ÀÌó¤ò²ò½ü¡£¥¸¥§¥Õ¤ÏÊÆ¥¢¥ê¥¾¥Ê¤òµòÅÀ¤Ë¥ê¥Ï¥Ó¥ê¤ò³«»Ï¤·¤¿¡£
¡¡½çÄ´¤Ë¥ê¥Ï¥Ó¥ê¤ò½Å¤Í¤¿¥¸¥§¥Õ¤Ï¡¢º£²ÆÁ°¤ËÊƹñÆâ¤ÇÂç³Ø¥Á¡¼¥à¤òÁê¼ê¤Ë¼ÂÀïÅÐÈĤǤ­¤ë¤Þ¤Ç¤Ë²óÉü¡£¤·¤«¤·¡¢ÅÐÈĸå¤ÎÈèÏ«²óÉü¤Ë»þ´Ö¤òÍפ¹¤ë¾õÂÖ¤¬Â³¤­¡¢Ãæ·Ñ¤®¤Ç¤ÎÉü³è¤Ëɬ¿Ü²ÝÂê¤Ç¤¢¤ë¡ÖÏ¢Åê¡×¤ò¥¯¥ê¥¢¤¹¤ë¤³¤È¤¬¤Ç¤­¤º¡¢º£µ¨Ãæ¤ÎÉü³è¤Ï¤«¤Ê¤ï¤Ê¤«¤Ã¤¿¡£
¡¡µåÃĤϡ¢£·Ç¯´Ö¤Î¥¿¥Æ¥¸¥ÞÀ¸³è¤Ç»Ä¤·¤¿¸ùÀÓ¤äÌîµå¤ËÂФ¹¤ë¿¿Ùõ¡Ê¤·¤ó¤·¡Ë¤Ê¼è¤êÁȤߤò¹â¤¯É¾²Á¡£¤«¤Í¤ÆÃóÊÆ¥¹¥«¥¦¥È¤Ø¤Îž¿È¤òÂǿǤ·¤Æ¤­¤¿¤¬¡¢¸½Ìò¤Ë¤³¤À¤ï¤ë¥¸¥§¥Õ¤Ï¤¢¤é¤¿¤á¤Æ¤³¤ì¤ò¸Ç¼­¡£º£¸å¤âÆüÊÆξµå³¦¤Ç¤ÎÉüµ¢¤ò»ëÌî¤Ë¡¢¥ê¥Ï¥Ó¥ê¤ò³¹Ô¤¹¤ë¹Í¤¨¤À¡£
¡¡¥¿¥Æ¥¸¥Þ¤ò椤¤À¤È¤Ï¤¤¤¨¡¢µåÃÄ´´Éô¤Ï¡Öºå¿À¤Ë¤¢¤ì¤À¤±¤Î¹×¸¥¤ò¤·¤Æ¤¯¤ì¤¿Áª¼ê¡£µåÃÄÆâ³°¤Î½õ¤Ã¿Í¤ò¸«ÅϤ·¤Æ¤â¡¢¤³¤³¤Þ¤Ç¥Õ¥¡¥ó¤Ë°¦¤µ¤ì¤¿Áª¼ê¤Ï¤Ê¤«¤Ê¤«¤¤¤Ê¤¤¡×¤Èº£¤â¤½¤Î¸ºß´¶¤Ë°ìÌÜÃÖ¤¤¤Æ¤¤¤ë¡£µåÃĤϤ¢¤¯¤Þ¤Ç¥¹¥«¥¦¥È¤È¤·¤Æ¤ÎºÆ·ÀÌó¤ò»ëÌî¤ËÆþ¤ì¤Æ¤¤¤ë¤¬¡¢Í赨Ãæ¤Ë·àŪ¤Ê²óÉü¤¬¼Â¸½¤¹¤ì¤Ð¡¢´ñÀפΥ¿¥Æ¥¸¥ÞÉü³è¤Ø¤ÎÆ»¤â³«¤±¤Æ¤¯¤ë¡£
¡¡¡Ö°ìÆü¤âÁ᤯Éüµ¢¤¹¤ë¤¿¤á¤Ë¡¢¤É¤ó¤Ê¤Ë¶ì¤·¤¤Îý½¬¤Ë¤âÂѤ¨¤ë¤Ä¤â¤ê¤Ç¤¹¡×
¡¡Å´ÊɤÎÃæ·Ñ¤®¿Ø¤ò»Ù¤¨¤¿¤¢¤Î¤³¤í¤ÈƱÍͤˡ¢Æ®»Ö¤à¤­½Ð¤·¤ËÉü³è¤òÀÀ¤Ã¤¿¡£¤Þ¤À¤Þ¤À¤¢¤­¤é¤á¤Ê¤¤¡£¤Ï¤ë¤«ÂÀÊ¿ÍΤθþ¤³¤¦Â¦¤Ç¡¢¥¸¥§¥Õ¤Ï¤Þ¤Àdz¤¨¤Æ¤¤¤ë¡£


¸½Ìò¤Ë¤³¤À¤ï¤ë¥¸¥§¥Õ¤Îµ¤»ý¤Á¡£
´ò¤·¤¤¤Ç¤¹¡£
¤Ç¤â¸±¤·¤¤Æ»¤Ç¤¹¡£

¤½¤ì¤ò¾è¤ê±Û¤¨¤ÆÍߤ·¤¤¡¢
¤½¤¦»×¤¦ÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:34 | comments(0) | trackbacks(0) |
¢®2010¸×²ó¸Ü¢®
episode2053¡¦the1519th day
weight ----kg¡¦percent of body fat ----

±¿¤Ï¤¢¤Ã¤¿¡¢Î®¤ì¤â¤¢¤Ã¤¿

¾ëÅç¤òÊ䶯¤·¤ÆÌðÌî¤Î·ê¤òËä¤á¤¿¤â¤Î¤Î¡¢ÀÖÀ±¤ÎÅÅ·â°úÂà¤Ç°ìÈÖ¡¦¥»¥ó¥¿¡¼¤ò¼º¤Ã¤Æ·Þ¤¨¤¿2010ǯ¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¡£

2005ǯ½©¤Ë»ß¤Þ¤Ã¤¿»þ·×¤òÆ°¤«¤¹°Ù¤Ë¡¢¥ì¥Ã¥É¤Î°Õ»Ö¤ò¼õ¤±·Ñ¤¤¤ÇÆüËÜ°ì¤òÌܻؤ·¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£
Áª¼ê²ñŤθÀÍÕ¤ò¶»¤ËÈë¤á¤Æ
¡Öº£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!¡×

³«ËëÁ°¤ËÀèȯ¤ÎÃì¡¢´äÅĤ¬ÀïÀþΥæ¡£
Ê¡¸¶¤âÀèȯ¥í¡¼¥Æ¤«¤éæÍ¡¢¶ì¤·¤¤Ãæ¤Ç·Þ¤¨¤¿³«ËëÀï¡£
Àèȯ°ÂÆ£¤¬ÇòÀ±¤·¤¿¤â¤Î¤Î£²¾¡Ìܤϣ¸·î¤È¤¤¤¦Âç¸í»»¡£
£µ·î¤ËÆþ¤ë¤Èǽ¸«¤â¹üÀÞ¤ÇΥæ¡£

½Õ¤«¤é¶ì¤·¤¤Âæ½ê»ö¾ð¤ò½õ¤±¤¿¤Î¤¬
µ×ÊÝ
¥¹¥¿¥ó¥ê¥Ã¥¸

¤½¤·¤ÆÀ¾Â¼¤ÎÂæƬ¤âÂ礭¤«¤Ã¤¿¡£

³«Ë룲»î¹çÌܤΥµ¥è¥Ê¥é¡¦¥Û¡¼¥à¥é¥ó¤Ç¸×¤ÎÃç´ÖÆþ¤ê¤ò¤·¤¿¾ëÅç¤Ë¥Û¡¼¥à¥é¥ó¤òÊü¤Á¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¤ËΩ¤Ã¤¿¶âËܤⱦ¸ª¤¬¸Â³¦¤Ë㤷¥Ï¥Þ¥¹¥¿¤Ç¥¹¥ó¥á¥óÍî¤Á¡¢Ï¢Â³¥Õ¥ë¥¤¥Ë¥ó¥°¤â1492»î¹ç¤ÇÅÓÀ䤨¤Þ¤·¤¿¡£

¤½¤ó¤Ê¥¿¥¤¥¬¡¼¥¹¤òµß¤Ã¤¿¤Î¤¬¡¢²¿¤È¸À¤Ã¤Æ¤â
¥Þ¡¼¥È¥ó
Ê¿Ìî
Æ£Àî½Ó²ð¡¦ÂçÏ¡¦¾åËܤâ´èÄ¥¤Ã¤Æ¥Á¡¼¥à¤òÀ¹¤ê¾å¤²¡¢½©¤Ë¤Ïǽ¸«¤ÎÉü³è¤È½©»³¤Î²÷Åê¤ÇƧ¤óÄ¥¤ê¤Þ¤·¤¿¡£

8·î12Æü¤Î¹­ÅçÀï¤Çºù°æ¡¦¾ëÅ硦¼íÌî¤Î3¼ÔϢ³ËÜÎÝÂǤÏÍ¥¾¡¤ò³Î¿®¤·¤¿¤Î¤â¤Ä¤«¤Î´Ö¡¢¥É¥Ù¥´¥ó¥º¡¦¼Ù°­¤ÊÅƤȤΣ³Ï¢Àï¤Ï¤³¤È¤´¤È¤¯Éé±Û¤·¡¢²¼°Ì¥Á¡¼¥à¤â¼è¤ê¤³¤Ü¤·¤¬Â¿¤¯¡¢£¹·î¤Ë¤Ï¼ó°Ì¤ÎºÂ¤òÌÀ¤±ÅϤ·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

²¼½Ü¤Ë¥Þ¥¸¥Ã¥¯¤òÅÀÅô¤¹¤ë¤â¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï¤½¤Î¿ô»ú¤Ï½Å°µ¤Ë¤·¤«¤Ê¤é¤º¥Ú¥Ê¥ó¥È¥ì¡¼¥¹¤Ï£²°Ì¤Ç½ª¤¨¤¿¤Î¤Ç¤¹¡£

ÌðÌî¤Î°úÂà»î¹ç¡¢Í¥¾¡Á褤¤Î°Ù¥®¥ê¥®¥ê¤ÎÁªÂò¤À¤Ã¤¿ÌðÌî¤ÎÀ²¤ì»Ñ¤â¡¢´¶¶Ë¤Þ¤Ã¤¿µå»ù¤Ë¤è¤Ã¤Æ¸«¤»¤ë»ö¤â½ÐÍ褺¡£¤³¤Î½ÐÍè»ö¤âÀº¿ÀŪ¼å¤µ¤Î°ìü¤À¤Ã¤¿¤Î¤«¤âÃΤì¤Þ¤»¤ó¡£

¹Ã»Ò±à¤Ç·Þ¤¨¤¿¥¯¥é¥¤¥Þ¥Ã¥¯¥¹¥·¥ê¡¼¥º¤âÆó»î¹ç¤È¤âÀèÀ©¤·¤Ê¤¬¤éµÕžÉ餱¤·¤¤¤¤¤È¤³Ìµ¤¯¤¢¤Ã¤µ¤êÇÔÂà¡£¾¡Éé½è¤Ç¼å¤¤¥¿¥¤¥¬¡¼¥¹¤òº£Ç¯¤â¸«¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£


ËèǯËèǯ´üÂÔ¤µ¤»¤é¤ì¤Æ¡¢ºÇ¸å¤Ç¥¬¥Ã¥¯¥ê¤µ¤»¤é¤ì¤ë¥¿¥¤¥¬¡¼¥¹¡£
º£Ç¯¤Ï³«Ë뤫¤éÉÔ°ÂÍ×ÁǤòÊú¤¨¤Ê¤¬¤é¡¢Î¥Ã¦¤¹¤ëÁª¼ê¤¬Â¿¤¤Ãæ¡¢¤³¤³¤Þ¤ÇƧ¤óÄ¥¤ì¤¿¤Î¤Ï±¿¡¦Î®¤ì¤¬¥¿¥¤¥¬¡¼¥¹¤Ë¤¢¤Ã¤¿¤È¤·¤«»×¤¨¤Ê¤¤¤Î¤Ç¤¹¡£

Íèǯ¤³¤½¤Ï¤Î»×¤¤¤ò¶»¤ËÈë¤á¡¢²Ì¤¿¤·¤Æ¤â¤é¤¤¤¿¤¤!!

ºÇ¸å¤Ë
¤ªÈè¤ìÍÍ¡¢ÌðÌî!!

¤¢¤ê¤¬¤È¤¦¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:00 | comments(0) | trackbacks(0) |
¢®²Ì¢®
episode2052¡¦the1518th day
weight ----kg¡¦percent of body fat ----

¥ª¡¼¥Ê¡¼¤Î»×¤¤¤â

ºå¿À¡¦ºä°æ¥ª¡¼¥Ê¡¼¡ÈÍèǯ¤Î¸×´Á»ú¤Ï²Ì¡É·ë²Ì½Ð¤»
¡¡²¿¤¬²¿¤Ç¤â·ë²Ì¤ò½Ð¤»¡ªºå¿À¤Îºä°æ¿®Ì饪¡¼¥Ê¡¼¡Ê£¶£²¡Ë¤¬£²£¹Æü¡¢Í赨¤ÎÇƸ¢Ã¥²ó¤ò¸·Ì¿¤·¤¿¡£»Å»öǼ¤á¤È¤Ê¤Ã¤¿¤³¤ÎÆü¡¢Âçºå»ÔÆâ¤ÎÅÅÅ´ËܼҤǼèºà¿Ø¤ËÂбþ¡££²£°£±£±Ç¯¥·¡¼¥º¥ó¤òɽ¤¹´Á»ú¤Ò¤Èʸ»ú¤Ë¡Ö²Ì¡×¤òµó¤²¤¿¡£ºä°æ¥ª¡¼¥Ê¡¼¤Ï¡Ö·ë²Ì¤ò½Ð¤¹¤È¤«²Ì¤¿¤¹¤È¤¤¤¦°ÕÌ£¡£¤½¤¦¤Ê¤Ã¤Æ¤Û¤·¤¤¡×¤ÈÀâÌÀ¡£¡ÖÀäÂФËÍ¥¾¡¤·¤Æ¤Û¤·¤¤¡£½½Ê¬¤½¤ÎÎϤϤ¢¤ë¡×¤ÈÎÏÀ⤷¤¿¡£


Íèǯ¤³¤½¤Ï¤Í¡£
Áª¼ê¼«¿È¤Î»×¤¤¤ò²Ì¤·¤ÆÍߤ·¤¤¡£
¥Õ¥¡¥ó¤È¤ÎÌó«¤ò²Ì¤·¤ÆÍߤ·¤¤¡£
Ũ¤òƤ¤Á²Ì¤¿¤·¤ÆÍߤ·¤¤¡£
¥¿¥¤¥¬¡¼¥¹¤Ë´Ø¤ï¤ëÁ´°÷¤ÎÌ´¤ò²Ì¤·¤ÆÍߤ·¤¤¡£

2011ǯ¡¢¤Ï¤¿¤·¤Æ¤É¤¦¤Ê¤ë¤«??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:35 | comments(0) | trackbacks(0) |
¢®¥µ¥ó¥¿¤«¤é¤Î¡Ä¢®
episode2044¡¦the1512th day
weight ----kg¡¦percent of body fat ----

·»ÄïÀï»ÎÃÂÀ¸!!




2010ǯ12·î24Æü
¥È¥ì¡¼¥É¤ÎÀ®Î©¤Ë¤Ä¤¤¤Æ
24Æü¡Ê¶â¡Ë¡¢ºå¿À¥¿¥¤¥¬¡¼¥¹¤ÈÃæÆü¥É¥é¥´¥ó¥º¤È¤Î´Ö¤Ç¿åÅÄ·½²ðÁª¼ê¡Ê30¡Ë¤È¿·°æÎÉÂÀÁª¼ê¡Ê27¡Ë¤Î¸ò´¹¥È¥ì¡¼¥É¤¬À®Î©¤¤¤¿¤·¤Þ¤·¤¿¤Î¤Ç¤ªÃΤ餻¤¤¤¿¤·¤Þ¤¹¡£

¡¡¿åÅĤϺ£µ¨£±·³¤Ç¤Î½Ð¾ì¤¬¤Ê¤¯¡¢¿·°æ¤Ï45»î¹ç¤Ë½Ð¾ì¤·¤Æ£¹°ÂÂÇ£²ÂÇÅÀ£±ËÜÎÝÂǤȤ¤¤¦À®ÀÓ¤ò»Ä¤·¤¿¡£ºòǯ¤ÎÅÓÃæ¤Ëºå¿À¤Ë¥È¥ì¡¼¥É°ÜÀÒ¤·¤Æ¤­¤¿¿åÅĤϡ֣±Ç¯¤È¾¯¤·¤È¤¤¤¦Ã»¤¤´ü´Ö¤Ç¤Ï¤´¤¶¤¤¤Þ¤·¤¿¤¬¡¢Ãϸµ´ØÀ¾¤ÎÃϤǥץ졼¤Ç¤­¤¿¤³¤È¡¢Â¿¤¯¤Î¥Õ¥¡¥ó¤Î³§¤µ¤ó¤Ë¤´À¼±ç夤¤¿¤³¤È¤Ï¡¢¥×¥íÀ¸³è¤Ë¤ª¤¤¤ÆÎɤ­ºâ»º¤È¤Ê¤ê¤Þ¤·¤¿¡×¤È¥³¥á¥ó¥È¡£º£²ó¤Î¥È¥ì¡¼¥É¤Ë¤è¤ê¿·°æµ®¹À¡¢ÎÉÂÀ¤Î¡Ö·»Ä拾¥ó¥Ó¡×¤¬ºå¿À¤ÇÃÂÀ¸¤È¤Ê¤Ã¤¿¡£


°ì¿¶¤ê¤Ë¤«¤±¤ë¡¡ÃË¿·°æ¤ÈÄï¿·°æ
Ç®¤­¤½¤ÎÁÛ¤¤¡¡¥¹¥¿¥ó¥É¤Ø
¡Ö¤«¤Ã¤È¤Ð¤»¡¡¤¢¡¼¤é¡¼¤¤¡¼¡×


·»Äï¤Ç¹Ã»Ò±à¤Î¥Ò¡¼¥í¡¼¥¤¥ó¥¿¥Ó¥å¡¼¤ËΩ¤Æ¤ë¤È¤¤¤¤¤Í¡£
¤Þ¤¿¡¢¸×¥Õ¥¡¥ó¤Î³Ú¤·¤ß¤¬Áý¤¨¤Þ¤·¤¿¡£

¿·°æÄï¤Ë¤È¤Ã¤Æ¥È¥ì¡¼¥É¤Ï¥µ¥ó¥¿¤«¤é¤Î¥×¥ì¥¼¥ó¥È??
·»¤È¶¦¤ËÌîµå¤¬¤Ç¤­¤ë¤Î¤À¤«¤é¡£

ÄÉ¿­
¥Ê¥´¥äµå¾ì¤Î¥¹¥¿¥ó¥É¤Ç±½¤Ï¤¢¤ê¤Þ¤·¤¿¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:07 | comments(0) | trackbacks(0) |
¢®Åоì??¢®
episode2042¡¦the1510th day
weight ----kg¡¦percent of body fat ----

¹Í¤¨¤Þ¤·¤¿¡Ä



ºå¿À¤ËÂ裳¤Î¥Þ¥¹¥³¥Ã¥È¡ª¥é¥Ã¥­¡¼¤ÎÄï
¡¡ºå¿À¤Ï£²£²Æü¡¢¥È¥é¥Ã¥­¡¼¤È¥é¥Ã¥­¡¼¤Ë³¤¯Â裳¤Î¥Þ¥¹¥³¥Ã¥È¤¬Í赨¤«¤éÅо줹¤ë¤Èȯɽ¤·¤¿¡£Ì¾Á°¤Ï¸øÊ礹¤ë¡£
¡¡¥é¥Ã¥­¡¼¤ÎÄï¤È¤¤¤¦ÀßÄê¤Ç¡¢¥Õ¥¡¥ó¥µ¡¼¥Ó¥¹¶¯²½¤Î°ì´Ä¤È¤·¤Æµå¾ìÆâ³°¤òÀ¹¤ê¾å¤²¤ëͽÄê¡£¸øÊç¤ÎÄù¤áÀÚ¤ê¤ÏÍèǯ£±·î£´Æü¡£¾ÜºÙ¤ÏµåÃÄ¥Û¡¼¥à¥Ú¡¼¥¸
¡Ê£è£ô£ô£ð¡§¡¿¡¿£è£á£î£ó£è£é£î£ô£é£ç£å£ò£ó¡¥£ê£ð¡¿¡Ë¤Ç¡£


ÂåÂÇ·¬Ìî¤â¹Í¤¨¤Þ¤·¤¿¡£
¡ÖÀ¶¡×¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡¦¡¦¡¦
¡Ö¥ª¥Ð¥Þ¡×¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡¦¡¦¡¦
¡Ö¥Ý¥Ã¥­¡¼¡×¤Ï¥°¥ê¥³¤Ç¤¹¡£
¡Ö¥¬¥Ã¥­¡¼¡×¤Ï²Ä°¦¤¤¤Ç¤¹¡£
¡Ö¥°¥í¥Ã¥­¡¼¡×¤Ï±ïµ¯¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£
¡Ö¥Ü¥ä¥Ã¥­¡¼¡×¤Ï¥ä¥Ã¥¿¡¼¥Þ¥ó¤Ç¤¹¡£
¡Ö¥È¥ó¥º¥é¡¼¡×¤Ï¤â¤Ã¤Æ¤Î¤Û¤«¤Ç¤¹¡£

Åú¤¨¤Ï1·î²¼½Ü¤ËȽ¤ê¤Þ¤¹¡£
Ƚ¤ë¤«¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:14 | comments(0) | trackbacks(0) |
¢®¸½¾õ°Ý»ý¢®
episode2036¡¦the1505th day
weight ----kg¡¦percent of body fat ----

¥À¥¦¥ó¤È»×¤¤¤­¤ä¡Ä

ºå¿À¡¦µå»ù¡¢¸½¾õ°Ý»ý¤Î£´²¯±ß¤Ç¥µ¥¤¥ó
¡¡ºå¿À¤ÎÆ£Àîµå»ùÅê¼ê¡Ê£³£°¡Ë¤¬£±£·Æü¡¢À¾µÜ»Ô¤ÎµåÃÄ»ö̳½ê¤Ç·ÀÌó¹¹²þ¸ò¾Ä¤ËÎפߡ¢¸½¾õ°Ý»ý¤ÎǯÊ𣴲¯±ß¤Ç¥µ¥¤¥ó¤·¤¿¡£¤¹¤Ç¤Ë£³²¯£µ£°£°£°Ëü±ß¤Ç¹¹²þ¤·¤¿¶âËÜÃηû³°Ìî¼ê¤òÈ´¤­¡¢Ì¤¹¹²þ¤Î¾ëÅç·ò»ÊÊá¼ê¤Èʤó¤Ç¡¢µåÃĺǹâǯÊð¤È¤Ê¤Ã¤¿¡£
¡¡¤«¤Í¤ÆÊú¤¤¤Æ¤¤¤ëÊÆÂç¥ê¡¼¥°¤Ø¤Î°ÜÀÒ´õ˾¤Ë¤Ä¤¤¤Æ¤Ï¡Ö¡ÊµåÃĤȡ˷ѳŪ¤ËÏäϤ·¤Æ¤¤¤ë¡×¤È¶¯Ä´¡£¤¿¤À¡¢µåÃĤϰì´Ó¤·¤Æ¥Ý¥¹¥Æ¥£¥ó¥°¥·¥¹¥Æ¥à¡ÊÆþ»¥À©Å١ˤˤè¤ëÆ£Àîµå¤Î°ÜÀÒ¤Ïǧ¤á¤Ê¤¤Êý¿Ë¤ò¼¨¤·¤Æ¤ª¤ê¡¢¡ÖɬÍפȤ¤¤Ã¤Æ¤¯¤ì¤ë¤Ê¤é¡¢¤³¤³¤Ç¥×¥ì¡¼¤¹¤ë¤Î¤¬¶Ú¡×¤ÈÏ乤ˤȤɤ᤿¡£
¡¡º£µ¨¤Ï£µ£¸»î¹ç¤ËÅÐÈĤ·¡¢£³¾¡£´ÇÔ£²£¸¥»¡¼¥Ö¡¢ËɸæΨ£²¡¥£°£±¡£Ê¿À®£±£·¡Ê£²£°£°£µ¡Ëǯ°Ê¹ß¤Ç¤Ï½é¤á¤Æ£²ÅÀÂæ¤ËÍî¤Á¹þ¤ó¤À¡£¥Á¡¼¥à¤â½ªÈפÇÍ¥¾¡¤òƨ¤¹²ù¤·¤¤¥·¡¼¥º¥ó¤Ë¤Ê¤Ã¤¿¤¬¡¢¡Ö½ª¤ï¤Ã¤¿¤³¤È¤ò¿¶¤êÊ֤뤳¤È¤Ï¤·¤Ê¤¤¡£Íèǯ¡¢¸«¤Æ¤ª¤¤¤Æ¤¯¤À¤µ¤¤¡×¤È´¬¤­ÊÖ¤·¤òÀÀ¤Ã¤¿¡£


Âç¥ê¡¼¥°¤ÎÌ´¤ÎÁ°¤Ë
ÆüËÜ°ì¤ÎÌ´¤ò³ð¤¨¤Ê¤è!!

¥¬¥ó¥Ð¥ìµå»ù!!

²Ð¤Îµå¥¹¥È¥ì¡¼¥È¤Î²ÐÎϤ¬¡¦¡¦¡¦
¸Î¤Ëµå»ù¤Ø繫¤°¥»¥Ã¥È¥¢¥Ã¥Ñ¡¼¤¬¤Û¤·¤¤¡¢Âô»³¡£

¤ª¤Þ¤±¡¦¡¦¡¦
¡Ö¤Ä¤Ð¶åϺ¡×¤¬£±£·Æü¡¢Åìµþ¡¦¿·¶¶¤ÎµåÃÄ»ö̳½ê¤Ç·ÀÌó¹¹²þ¸ò¾Ä¤ò¹Ô¤¤¡¢Ç¯Ê𣸣¹£¶£°±ß¡¢¥×¥é¥¹½ÐÍè¹â¥ä¥¯¥ë¥È°û¤ßÊüÂê¤Ç¥µ¥¤¥ó¤·¤¿¡£
¡¡¤Ä¤Ð¶åϺ¤Ïºòǯ¤Î£²£¸£¹£¶±ß¤«¤éÂçÉý¥¢¥Ã¥×¤ÎÂçÂ棱Ëü±ß¤òÍ׵ᤷ¤¿¤¬¡¢¤¤¤Þ¤À¤Ë¥Ú¥ó¥®¥ó¤È¸À¤ï¤ì¤¿¤ê¡¢Ëå¤Î¡Ö¤Ä¤Ð¤ß¡×¤ò¤¤¤¸¤á¤¿¤ê¤·¤¿¤³¤È¤¬¶Á¤¤¤Æ£¸£¹£¶£°±ß¤È¤Ê¤Ã¤¿¡£
¡¡µ­¼Ô²ñ¸«¤Ç¤Ï¡¢¥¹¥±¥Ã¥Á¥Ö¥Ã¥¯¤Ë¡Ö¤³¤¸¤ó¤Æ¤­¤Ë¤Ï¡¡¤Ë¤·¤¢¤¶¤Ö¤Î¡¡¤Á¤¢¤ó¤ò¡¡¤Þ¤â¤ê¤Þ¤¹¡×¤È¡¢Í赨¤ÎÌÜɸ¤ò·Ç¤²¡¢Ç¯Êð¤Î»È¤¤Æ»¤Ï¡©¤Î¼ÁÌä¤Ë¤Ï¡Ö¤ß¤ó¤Ê¤Ç¡¡¤Ñ¤¡¡Á¤È¡¡¤Î¤ß¤¢¤«¤¹¡×¤ÈÉ®Ã̤DZþ¤¸¤¿¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®Î¤µ¢¤ê¢®
episode2035¡¦the1504th day
weight ----kg¡¦percent of body fat ----

¤ªµ¢¤ê¤£¡Á!!

鮡ÖÊ¢¤Ï·è¤Þ¤Ã¤Æ¤Þ¤¹¡×
¡¡³ÚÅ·¤ò¼«Í³·ÀÌó¤Ë¤Ê¤Ã¤¿é®·ÃÔåÅê¼ê¡Ê£´£²¡Ë¤¬£±£¶Æü¡¢Ê¼¸Ë¸©Æâ¤Î¥Û¥Æ¥ë¤Ç¸ÅÁã¤Îºå¿À¤«¤é£²·³Åê¼ê¥³¡¼¥Á½¢Ç¤¤Î¥ª¥Õ¥¡¡¼¤ò¼õ¤±¤¿¡£ÆîµåÃļÒŤé¤ÈÌó£²»þ´Ö£±£°Ê¬¤Ë¤ï¤¿¤ëÏ䷹礤¤ò»ý¤Ã¤Æ¡Ö¤¤¤í¤¤¤í¤ÊÏäò¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£Àµ¼°¤Ë¥³¡¼¥Á¤ÎÍ×ÀÁ¤ò¤¤¤¿¤À¤­¤Þ¤·¤¿¡£Ê¢¤Ï·è¤Þ¤Ã¤Æ¤¤¤Þ¤¹¡×¤ÈÏä·¤¿¡£


¥¿¥¤¥¬¡¼¥¹¤Ë鮤¬µ¢¤Ã¤Æ¤¯¤ë¤è¤¦¤Ç¤¹¤Í¡£
Áª¼ê¤È¤·¤Æ¤â¤¦°ìÅÙ¸«¤¿¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

Æó·³¥³¡¼¥Á¤È¤·¤Æ¼ã¥È¥é¤¿¤Á¤ò°é¤Æ¤Æ¤Á¤ç!!
Íê¤à¤è¤©¡Á!!

ÄÉ¿­
¥¿¥¤¥ß¥ó¥°¤¬¤è¤±¤ì¤ÐÇòÀ±¤ò¤â¤Ã¤È²Ô¤²¤¿¤Î¤Ë¡¦¡¦¡¦
È᱿¤Î¥¨¡¼¥¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®Éü³è!!¢®
episode2034¡¦the1503th day
weight ----kg¡¦percent of body fat ----

2011¥ª¡¼¥×¥óÀï!!

Íèǯ¤Î¥ª¡¼¥×¥óÀï¤ÎÆüÄø¤¬È¯É½¤µ¤ì¤Þ¤·¤¿¡£
¥¿¥¤¥¬¡¼¥¹¤Ï2·î26Æü¤Ë°Â·Ý¤Î¥ª¥ê¥Ã¥¯¥¹À狼¤é¡¦¡¦¡¦

¤ª¤ª¤Ã´ôÉì¤Î£Ô¡Ý£ÇÀ郎Éü³è¡£
²áµî¤Î´ôÉì¤Ç¤ÎÀïÀӤϰìʬ°ìÀã!!

¤¤¤¯¤¾¤©¡ÁÍèǯ¤â!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 21:55 | comments(0) | trackbacks(0) |
¢®3³ä¸º??¢®
episode2033¡¦the1502th day
weight ----kg¡¦percent of body fat ----

£²¾¡¤À¤±¤Ê¤Î¤Ë¡Á!!

°ÂÆ£¤¬30¡ó¥À¥¦¥ó¡Ö»ÅÊý¤Ê¤¤¡×
¡¡ºå¿À°ÂƣͥÌéÅê¼ê¡Ê£³£²¡Ë¤¬£±£´Æü¡¢¹Ã»Ò±à¤ÎµåÃÄ»ö̳½ê¤Ç·ÀÌó¸ò¾Ä¤ËÎפߡ¢£±Ç¯·ÀÌó¤Î£³£°¡ó¥À¥¦¥ó¡¢Ç¯Ê𣷣·£°£°Ëü±ß¤Ç¹¹²þ¤·¤¿¡£º£µ¨£²¾¡¤Ë½ª¤ï¤Ã¤¿¤À¤±¤Ë¡Öº£Ç¯¤ÎÀ®ÀӤǤϻÅÊý¤¬¤Ê¤¤¡×¤ÈÍ赨¤Øµ¤»ý¤Á¤òÀÚ¤êÂؤ¨¤Æ¤¤¤¿¡£¡Ê¶â³Û¤Ï¿äÄê¡Ë


¤¿¤Ã¤¿30¥Ñ¡¼¥»¥ó¥È??
¤¨¤¨¡Á¤Ã!!
¥Ñ¥ó¥Á¥Ñ¡¼¥Þ¤Ë¤â¤·¤Æ¤Ê¤¤¤Î¤Ë¡¦¡¦¡¦

10ÇÜÊÖ¤·¤·¤Æ¤¯¤ì¤§¡Á
¾¡À±¤À¤è!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:59 | comments(0) | trackbacks(0) |
¢®¤è¤«¤Ã¤¿¤Í¢®
episode2021¡¦the1490th day
weight ----kg¡¦percent of body fat ----

£²ÇÜ¡Á!!

Ê¿Ìî¡¢£±²¯£¶£°£°£°Ëü±ß¤Ë¡Ö¤Ó¤Ã¤¯¤ê¡×
¡¡ºå¿À¤ÎÊ¿ÌîÆâÌî¼ê¤¬À¾µÜ»Ô¤ÎµåÃÄ»ö̳½ê¤Ç·ÀÌó¹¹²þ¸ò¾Ä¤ËÎפߡ¢£¸£°£°£°Ëü±ßÁý¤ÎǯÊ𣱲¯£¶£°£°£°Ëü±ß¤Ç¥µ¥¤¥ó¤·¤¿¡£ÂçÉý¥¢¥Ã¥×¤Ë¡¡¡ÖËÜÅö¤ËºÇ¹â¤Îɾ²Á¤ò¤·¤Æ¤¤¤¿¤À¤¤¤¿¡£¤Ó¤Ã¤¯¤ê¤·¤Þ¤·¤¿¡£¡Ê£°£¶Ç¯¤Ë¡Ë¥Õ¥§¥ó¥¹¤Ë¤Ö¤Ä¤«¤Ã¤¿¼«Ê¬¤ò¿¶¤êÊÖ¤ë¤È¡¢¤³¤Î¤è¤¦¤Ê¾Þ¤äµ­Ï¿¤ò»Ä¤»¤¿¤Î¤¬¿®¤¸¤é¤ì¤Ê¤¤¡£»Ù¤¨¤Æ¤¯¤À¤µ¤Ã¤¿³§¤µ¤ó¤Ë¾¯¤·¤º¤Ä²¸ÊÖ¤·¤¬¤Ç¤­¤Æ¤¤¤ë¤Î¤«¤Ê¡¢¤È»×¤¦¡×¤È¤¦¤ì¤·¤½¤¦¤ËÏä·¤¿¡£
¡¡£±£³£¹»î¹ç¤ÇÂÇΨ¤Ï¥ê¡¼¥°£²°Ì¤Î£³³ä£µÊ¬¡£¥Ù¥¹¥È¥Ê¥¤¥ó¡¢¥´¡¼¥ë¥Ç¥ó¥°¥é¥Ö¾Þ¤Ë¤âµ±¤¯¤Ê¤ÉÂ礭¤¯ÈôÌö¤·¤¿°ìǯ¤À¤Ã¤¿¡£¸Ä¿ÍÀ®ÀӤˤϽ¼¼Â´¶¤ò¤Ë¤¸¤Þ¤»¤Ê¤¬¤é¤â¡Ö¥Á¡¼¥à¤¬Í¥¾¡¤Ç¤­¤Ê¤«¤Ã¤¿¤Î¤¬ËÜÅö¤Ë²ù¤·¤¤¡×¤È¿¶¤êÊ֤ä¿¡£


¤Ó¤Ã¤¯¤ê¤Ç¤Ï¤Ê¤¯¡¢ÅöÁ³¤ÎÂвÁ¤Ç¤·¤ç!!
¤è¤«¤Ã¤¿¤Í¤§¡£

Í赨¤Ï²ù¤·¤µ¤òÀ²¤é¤·¤Æ¤Á¤ç!!
Íê¤à¤è¤©¡Á¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:44 | comments(0) | trackbacks(0) |
¢®°úÂà¸å¤Ë??¢®
episode2020¡¦the1489th day
weight ----kg¡¦percent of body fat ----

Ë̤γ¹¤«¤éÆî¤Î³¹¤Þ¤Ç¡¦¡¦¡¦

²¼Ìø¤Þ¤À¤Þ¤À¥¤¥±¤ë¡ª¹âÅļÒŤ¬ÂÀ¸ÝȽ
¡¡ºå¿À¡¦²¼Ìø¹äÅê¼ê¡Ê£´£²¡Ë¤¬£³£°Æü¡¢Ä¹ºê¸©º´À¤ÊݻԤΥ¸¥ã¥Ñ¥Í¥Ã¥È¤¿¤«¤¿ËܼҤǡ¢¥Æ¥ì¥ÓÈÖÁȤδë²è¤È¤·¤ÆÄÌÈζȳ¦¤Î¥«¥ê¥¹¥Þ¡¦¹âÅÄÌÀ¼ÒĹ¡Ê£¶£²¡Ë¤ÈÂÐÌ̤·¤¿¡£¹â°µÀö¾ôµ¡¤ÎÌϵ¼£Ã£Í¤òÂ賤·¤¿º¸ÏӤϡ¢´À¤À¤¯¤Ç¾¦ÉʾҲð¤ò¡È¼Â±é¡É¡£¹âÅļÒĹ¤Ï¡¢¼«¤é¤¬£´£²ºÐ¤ÇΩ¤Á¾å¤²¤¿¥é¥¸¥ªÄÌÈΤòÈéÀÚ¤ê¤Ë¡¢Æ±¼Ò¤ò¶È³¦Âç¼ê¤Ø¤ÈȯŸ¤µ¤»¤¿·Ð¸³¤«¤é¡Ö¾ðÇ®¤ò»ý¤Á³¤±¤ì¤Ð¤Þ¤À¤Þ¤À³èÌö¤Ç¤­¤ë¡×¤È¸½ºß£´£²ºÐ¤Î²¼Ìø¤ò·ãÎ夷¤¿¡£
¡¡¡¡¡þ¡¡¡¡¡þ
¡¡Ê¬¸ü¤¤¶»ÈĤòÊñ¤à¹õ¥¨¥×¥í¥ó¡£»ëÀþ¤¬±Ë¤°¡£²¿ÅÙ¤â³Û¤ò¤Ì¤°¤¦¡£Ã¯¤¬¸«¤Æ¤â²¼Ìø¹ä¡£¤·¤«¤·¤½¤ì¤Ï¥Ä¥è¥·¤Ç¤¢¤Ã¤Æ¥Ä¥è¥·¤¸¤ã¤Ê¤¤¡£¾¯¤Ê¤¯¤È¤â¸×ÅÞ¤¬ÃΤäƤ¤¤ë²¼Ìø¹ä¤¸¤ã¤Ê¤¤¤Î¤À¡£
¡¡À¸ÊüÁ÷¸«³Ø¸å¤Ë¹Ô¤ï¤ì¤¿¡¢¹â°µÀö¾ôµ¡¤ÎÌϵ¼£Ã£ÍÂθ³¥³¡¼¥Ê¡¼¤À¤Ã¤¿¡£¸µÆüËܥϥࡦ´äËÜÊÙ»á¤È¤È¤â¤Ë¡¢¹âÅļÒŤ«¤é¿ôʬ´Ö¤Î¥ì¥¯¥Á¥ã¡¼¤ò¼õ¤±¤Æ¡ÈËÜÈ֡ɤء£¥Ç¥£¥ì¥¯¥¿¡¼¤Î¡Ö£µÉÃÁ°¡×¤ÎÀ¼¤È¤È¤â¤Ë¡¢º¸ÏÓ¤Îɽ¾ð¤¬¤ß¤ë¤ß¤ë¤³¤ï¤Ð¤ê»Ï¤á¤¿¡£
¡¡¡Öº£¤«¤é¹â°µÀö¾ôµ¡¤òÈÎÇ䤷¤Þ¤¹¡×
¡¡¥·¡¼¥º¥óÃæ¤Î¤ªÎ©¤ÁÂæ¤ò»×¤ï¤»¤ë¤Ö¤Ã¤­¤é¤Ü¤¦¤Ê¾¦ÉʾҲ𡣤µ¤é¤Ë¤ÏæÃå¼°¥Ö¥é¥·¤ÎÀâÌÀ¤ò˺¤ì¡Ö¹â°µ¥Û¡¼¥¹¤¬£±£°¥á¡¼¥È¥ë¤â¤¢¤ê¤Þ¤¹¡×¡£¥×¥í´éÉ餱¤ÎÏýѤǿʹԤµ¤»¤ë´äËÜ»á¤ËÂФ·¡¢¸ÀÍÕ¤ÎÀ©µå¤¬Äê¤Þ¤é¤Ìº¸ÏÓ¡£¥Î¥º¥ë¤ò°®¤êÄù¤á¤¿¤Þ¤ÞΩ¤Á¤¹¤¯¤à¤µ¤Þ¤Ï¡¢¤Þ¤ë¤Ç±Ç²è¡Ö¥é¥ó¥Ü¡¼¡×¤Î¤è¤¦¤À¡£
¡¡¡Ö¶âÍø¡¢¼ê¿ôÎÁ¤Ï¤¹¤Ù¤Æ¾ëÅ礬Ééô¤·¤Þ¤¹¡×
¡¡ºÇ¸å¤Ï¤³¤ó¿È¤Î¡È¥Õ¥©¡¼¥¯¡É¤Ç¥¹¥¿¥¸¥ªÆâ¤òÇú¾Ð¤Î±²¤Ë´¬¤­¹þ¤ó¤À¤À¤±¤Ë¡¢Î©¤Á¾å¤¬¤ê¤Î¡ÈÍðÄ´¡É¤¬Àˤ·¤Þ¤ì¤ë¡£¤½¤ì¤Ç¤â¹âÅļÒĹ¤Ï¡ÖÁÇËѤµ¤¬ÅÁ¤ï¤ê¤Þ¤¹¡£´·¤ì¤Æ¤¤¤Ê¤¤¤È¤³¤í¤¬µÕ¤Ë¸«¤ë¦¤Î¿´¤ò°ú¤­¤Ä¤±¤ë¤ó¤Ç¤¹¡×¤È´À¤À¤¯¤ÎʳƮ¤ËËþÅÀɾ²Á¤À¡£
¡¡º£¥ª¥Õ¤«¤éȯ­¤·¤¿¥×¥íÌîµåĹºê¸©¿Í²ñ¤¬¡¢Æ±¸©¤Î¤µ¤é¤Ê¤ë³èÀ­²½¤Ø¤Î¹×¸¥¤Î¤¿¤á¥Æ¥ì¥ÓÈÖÁȤòÄ̤¸¤Æ´ë²è¤·¤¿¤³¤ÎÆü¤ÎˬÌä¡£²¼Ìø¤È¤Î½éÂÐÌ̤ò½ª¤¨¤¿¹âÅļÒĹ¤Ï¡Ö¥Ó¥¸¥Í¥¹¤â¥¹¥Ý¡¼¥Ä¤â¡¢¥¹¥­¥ë¤è¤ê¿´¤ò»ý¤Ã¤Æ¤¤¤ë¿Í¤ÎÊý¤¬¶¯¤¤¡£²¼Ìø¤µ¤ó¤¬ÁÇÀ²¤é¤·¤¤Êý¤À¤È¤¤¤¦¤³¤È¤Ï¡¢¤ª²ñ¤¤¤·¤¿¤À¤±¤Çʬ¤«¤ê¤Þ¤·¤¿¡×¡£Æ±¼ÒÌö¿Ê¤Î¤­¤Ã¤«¤±¤È¤Ê¤Ã¤¿¥é¥¸¥ªÄÌÈΤòΩ¤Á¾å¤²¤¿¤Î¤Ï¡¢º£¤Î²¼Ìø¤ÈƱ¤¸£´£²ºÐ¤Î¤³¤í¡£¡Ö¾ðÇ®¤µ¤¨»ý¤Á³¤±¤ì¤Ð²¿¤Ç¤â¤Ç¤­¤ë¡£¿Í´Ö¤Ïǯ¤ò¼è¤Ã¤¿¤È»×¤Ã¤¿½Ö´Ö¤Ëǯ¤ò¼è¤ë¤ó¤Ç¤¹¡£²¼Ìø¤µ¤ó¤Ï¤½¤¦¤¤¤¦µ¤»ý¤Á¤òÊݤƤë¿Í¤À¤È»×¤¤¤Þ¤¹¡×¡£¼«¤é¤Î­Àפ˺¸ÏÓ¤Î̤Íè¤ò½Å¤Í¹ç¤ï¤»¤Ê¤¬¤é¡¢¿´¤«¤é¤Î¥¨¡¼¥ë¤òÁ÷¤Ã¤¿¡£
¡¡Ìϵ¼£Ã£Í½ªÎ»¸å¡¢¤¹¤°¤µ¤Þ¼¡¤ÎÀ¸ÊüÁ÷¤ËÎפó¤À¹âÅļÒĹ¤Ë¡Ö¿Í´ÖÀ­¤Î¤¹¤Ð¤é¤·¤µ¤ò´¶¤¸¤¿¡£¤½¤Î¿ÍÊÁ¤¬¤¢¤ë¤«¤é¿Í¤¬¤Ä¤¤¤Æ¤¯¤ë¤·¡¢Êª¤¬Çä¤ì¤ë¡£²¶¤Ë¤Ï¤Ê¤¤¤±¤É¤Í¡×¤È°Ú·É¤ÎÇ°¤òÊú¤¤¤¿º¸ÏÓ¡£¤½¤·¤Æ¼õ¤±»ß¤á¤¿Ç®¤¤¥¨¡¼¥ë¤ò¶»¤Ë¡¢ÀŤ«¤Ë¤³¤¦¤Ä¤Ö¤ä¤¤¤¿¡£
¡¡¡Ö¤¢¤ê¤¬¤¿¤¤¤Í¡£´èÄ¥¤ê¤Þ¤¹¡×¡£¸Î¶¿¤Î³èÀ­²½¤Ø¤Î¹×¸¥¤È¤È¤â¤Ë¡¢¶¿ÅڤΥ«¥ê¥¹¥Þ¤«¤éÉü³è¤Ø¤ÎÂ礭¤Ê³èÎϤòÆÀ¤¿¡£¤Þ¤À£´£²ºÐ¡Ä¤³¤Î¾ðÇ®¤Î¤¢¤ë¸Â¤ê¡¢¤Þ¤À¤Þ¤ÀÅꤲ³¤±¤ë¡£


²¼Ìø°úÂà¸å¤Î¹ÔÀ褬·è¤Þ¤ê¤Þ¤·¤¿¡£
¥¸¥ã¥Ñ¥Í¥Ã¥È¤Ä¤è¤·¡¦¡¦¡¦
¡ÖÇä¤ê¤¿¤¤¤Ê¤¡¡Á¤È»×¤Ã¤Æ¤Þ¤·¤¿¡£¡×
¡ÖÇã¤Ã¤Æ¤Û¤·¤¤¤Ê¤¡¡Á¤È»×¤Ã¤Æ¤Þ¤·¤¿¡£¡×
Âå¶â¤â¾ëÅ礬Á´³ÛÉéô¤·¤ÆÍߤ·¤¤¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:54 | comments(0) | trackbacks(0) |
¢®»°Ëæ¡Ä¢®
episode2018¡¦the1487th day
weight ----kg¡¦percent of body fat ----

ÌðÌ¡Á!!
Àè½µËö¤«¤é¥¹¥«¥Ñ¡¼¤ÇÌðÌî»°Ëæ¡£

²èÌ̱ۤ·¤Ë²þ¤á¤ÆÊ̤ì¤ò¹ð¤²¤é¤ì¤Þ¤·¤¿¡£

Í赨¤«¤é¤Ï²òÀâ¼Ô¡£
¸½Ìò¤Ë¶á¤¤¥­¥ã¥Ã¥Á¥ã¡¼ÌÜÀþ¤Ç¤Î²òÀâ¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡£

¡Ö¿ÍÀ¸°ì²ó¡×
¿§¡¹¤Ê»ö¤Ë¥Á¥ã¥ì¥ó¥¸¤·¤Æ¡¢¤Þ¤¿¥¿¥Æ¥¸¥Þ¤òÍè¤Æ¹Ã»Ò±à¤Ëµ¢¤Ã¤ÆÍè¤Æ²¼¤µ¤¤¤Ê¡£

HDD¤ËÏ¿²è¤·¤¿¤Î¤Ç²¿Å٤Ǥ⸫¤è¤©¡Á¤Ã¤È!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:28 | comments(0) | trackbacks(0) |
¢®2010FA£±¿ÍÌÜ¢®
episode2010¡¦the1480th day
weight ----kg¡¦percent of body fat ----

Í褿¤«¤é¤Ë¤Ï¡Ä

Æ£°æ¤¬ºå¿ÀÆþ¤êɽÌÀ¡Ö¤ªÀ¤Ïäˤʤë¡×
¡¡³ÚÅ·¤«¤é¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡ËÀë¸À¤·¤¿Æ£°æ¾´¿ÍÊá¼ê¡Ê£³£´¡Ë¤Ï£²£²Æü¡¢Âçºå»ÔÆâ¤Î¥Û¥Æ¥ë¤Ç¡¢ºå¿À¤ÈÂ裲²ó¸ò¾Ä¤ò¹Ô¤¤¡¢ºå¿ÀÆþ¤ê¤òɽÌÀ¤·¤¿¡£¡Öºå¿À¤µ¤ó¤Ë¤ªÀ¤Ïäˤʤ뤳¤È¤ò·è¤á¤Þ¤·¤¿¡×¡£¸ò¾Ä¤Ë¤Ï¿¿µÝÌÀ¿®´ÆÆÄ¡¢Æî¿®Ã˼ÒŤ餬½ÐÀʤ·¡¢»þ´Ö¤Ë¤·¤ÆÌó£±»þ´Ö¡£¤¹¤Ç¤Ë¸ò¾ÄÁ°¤Ëµ¤»ý¤Á¤ò¸Ç¤á¤Æ¤­¤¿¤È¤¤¤¤¡¢ÃåÀʤ¹¤°¤Ë¡¢¿¿µÝ´ÆÆĤé¤Ø·è°Õ¤ò¹ð¤²¤¿¡£¿¿µÝ´ÆÆĤ«¤é¤Ï¡Ö¤È¤Ë¤«¤¯°ì½ï¤Ë¥æ¥Ë¥Û¡¼¥à¤òÃå¤è¤¦¤È¸À¤ï¤ì¤Þ¤·¤¿¡×¡£º¸¤Ò¤¶¼ê½Ñ¤Ç¡¢³«ËëÀä˾Ū¤Ê¾ëÅç¤ËÂå¤ï¤ê¡¢¥·¡¼¥º¥ó½øÈפÏÀµºÊÌò¤È¤·¤Æ´üÂÔ¤µ¤ì¤ë¤¬¡Ö¤ä¤ë¤«¤é¤Ë¤Ï¡¢¥Á¥ã¥ì¥ó¥¸¥ã¡¼¤Îµ¤»ý¤Á¤Ç¡¢Àº¤¤¤Ã¤Ñ¤¤¡¢Ëͤˤ·¤«¤Ç¤­¤Ê¤¤¤³¤È¤ò¤ä¤ê¤¿¤¤¡×¡£¤Þ¤¿¡¢¶áÅ´»þÂ夫¤éµìÃΤο¿µÝ´ÆÆĤϼéÈ÷Ì̤Ǥιâɾ²Á¤Ë²Ã¤¨¡ÖÌîµå¤Îµ»½Ñ¤â¤â¤Á¤í¤ó¤À¤¬¡¢¿Í´ÖŪ¤Ë¤â´üÂÔ¤·¤Æ¤¤¤ë¡×Ïä·¤¿¡£


ÂåÂÇ·¬ÌîŪ¤Ë¤Ï¼ã¥È¥é¤ò°é¤Æ¤ÆÍߤ·¤¤¡£
¤Ç¤â¡¢¸×¤Ë¤½¤Î¿Í¤¬Í褿¤«¤é¤Ë¤Ï¡¢¤½¤Î¿Í¤Ë´èÄ¥¤Ã¤Æ¤â¤é¤¤¤¿¤¤¡£
Î㤨µÞ¾ì¤·¤Î¤®¤Ç¤â¡¦¡¦¡¦
£²ÈÖ¤¬¥µ¥Ö¤Ë¤Ê¤ëÍͤʳèÌö¤ò¸«¤»¤ÆÍߤ·¤¤¡£
¤À¤«¤é¤Ã¤Æ¼ã¥È¥é¤èÉå¤ë¤Ê!!
µ¤»ý¤Á¤òÀڤ餵¤º¤Ë¡¦¡¦¡¦

¤Ë¤·¤Æ¤âÂçºå½Ð¿È¤Çºå¿À¥Õ¥¡¥ó¤ÎÌîµåÁª¼ê¤¬¥¿¥Æ¥¸¥Þ¤Îµ¤òÄ̤·¤Æ¹Ã»Ò±à¤Ç¥×¥ì¥¤¤¹¤ë¡£
¤³¤ó¤Ê¹¬¤»¤Ã¤Æ¤Ê¤¤¤ó¤ä¤í¤Ê¤¡¡£
¤è¤«¤Ã¤¿¤Í¡£

ÄÉ¿­
´ä·¨¡¦¡¦¡¦
¹â¤¤¤Ã¤Á¤å¤¦¤Í¤ó¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 21:15 | comments(0) | trackbacks(0) |
¢®Íèǯ¤³¤½!!¢®
episode2008¡¦the1478th day
weight ----kg¡¦percent of body fat ----

Íèǯ¤â!!

Æ£Àîµå¤ÏÍ赨¤âºå¿À¤Ç¥×¥ì¡¼
¡¡£²£°£°£·Ç¯¥ª¥Õ¤«¤éÊÆÂç¥ê¡¼¥°Ä©Àï¤Î°ÕÍߤòµåÃĤËÅÁ¤¨¤Æ¤¤¤ëºå¿À¤ÎÆ£Àîµå¤¬¡¢Í赨¤âºå¿À¤Ç¥×¥ì¡¼¤¹¤ë´ðËÜÊý¿Ë¤ò¼¨¤·¤¿¡£¥Õ¥¡¥ó´¶¼Õ¥Ç¡¼¤¬¹Ô¤ï¤ì¤¿20Æü¤Ë¡ÖÍ赨¤âºå¿À¤Ç¡©¡×¤È¼ÁÌ䤵¤ì¡Ö¤½¤ì¤·¤«¤Ê¤¤¤ä¤í¡£²¿¤â¡Ê¾õ¶·¤ÎÊѲ½¤â¡Ëµ¯¤³¤Ã¤Æ¤¤¤Ê¤¤¤ó¤À¤«¤é¡×¤ÈÅú¤¨¤¿¡£
¡¡µåÃĤȤθò¾Ä¤ÎÃæ¤Ç¥Ý¥¹¥Æ¥£¥ó¥°¤ÎÏäò¤¹¤ë¤³¤È¤Ë¤Ä¤¤¤Æ¤Ï¡Ö¤½¤ì¤Ï¤³¤ì¤Þ¤Ç¤â¤º¤Ã¤È¸À¤Ã¤Æ¤­¤Æ¤¤¤ë¤³¤È¤À¤«¤é¡×¤ÈÈÝÄê¤Ï¤·¤Ê¤«¤Ã¤¿¤¬¡Ö¡ÊµåÃĤ«¤é¡ËÂÌÌܤäƸÀ¤ï¤ì¤¿¤é¹Ô¤±¤Ê¤¤¤Ç¤¹¤«¤é¡×¤È¤âÏä·¤¿¡£


º£Ç¯¤â²ù¤·¤¤»×¤¤¤ò¤·¤Æ¡¢
Íèǯ¤â¥¿¥¤¥¬¡¼¥¹¤ÇÆ®¤Ã¤Æ¡¢
Íèǯ¤³¤½¥¿¥¤¥¬¡¼¥¹¤¬!!

Íê¤à¤¾µå»ù!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 21:35 | comments(0) | trackbacks(0) |
¢®¾¡¤Ä¤¿¤á¤Ë¤Ï¡Ä¢®
episode2007¡¦the1477th day
weight ----kg¡¦percent of body fat ----

°éÀ®¤Ï??

¡Ö¸×¤ÎÆ£°æ¡×ÃÂÀ¸¤Ø¡ªÂ®¹¶¥¢¥¿¥Ã¥¯°ìȯ¹ç°Õ
ºå¿À¤Ï£±£¸Æü¡¢Âçºå»ÔÆâ¤Î¥Û¥Æ¥ë¤Ç³ÚÅ·¤«¤é¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡ËÀë¸À¤·¤¿Æ£°æ¾´¿ÍÊá¼ê¡Ê£³£´¡Ë¤È¸ò¾Ä¤ò¹Ô¤Ã¤¿¡££²Ç¯Áí³Û£±²¯£²£°£°£°Ëü±ß¤Î¾ò·ïÄ󼨤ËÂФ·¤ÆÆ£°æ¤Ï¡ÖÁ°¸þ¤­¤Ë¹Í¤¨¤¿¤¤¡×¤È²óÅú¡££²£²Æü¤ËͽÄꤵ¤ì¤ë¼¡²ó¸ò¾Ä¤Ë¤Ï¿¿µÝÌÀ¿®´ÆÆÄ¡Ê£µ£·¡Ë¤¬Æ±Àʤ¹¤ëͽÄê¡£¥¹¥à¡¼¥º¤Ë¡Ö¸×¤ÎÆ£°æ¡×¤¬ÃÂÀ¸¤¹¤ë¡£
¡¡¸×¤ÎÀ¿°Õ¤Ï¡ÈÎø¿Í¡É¤Ë¤·¤Ã¤«¤êÅÁ¤ï¤Ã¤¿¡£¸ò¾Ä¤ò½ª¤¨¤¿Æ£°æ¤¬²¿ÅÙ¤â¸ý¤Ë¤·¤¿¥»¥ê¥Õ¤¬¤¢¤ë¡£
¡¡¡Ö¡Ø¥¿¥¤¥¬¡¼¥¹¤ËÎϤòÂߤ·¤Æ¤Û¤·¤¤¡Ù¤È¸À¤Ã¤Æ¤â¤é¤Ã¤¿¡£¤¦¤ì¤·¤«¤Ã¤¿¡×
¡¡£Æ£ÁÁª¼ê¸ò¾Ä²ò¶ØÆü¤Î¨¥¢¥¿¥Ã¥¯¡£ºå¿À¦¤«¤é¤Ï¹õÅÄÊÔÀ®ÉôĹ¤È¹âÌîµåÃÄÉûËÜÉôŤ¬½ÐÀÊ¡£¹õÅÄÉôŤ¬½ÀϤʾдé¤È¤È¤â¤Ë¡È»¦¤·Ê¸¶ç¡É·«¤ê½Ð¤·¤¿¡£¥Î¥É¤«¤é¼ê¤¬½Ð¤ë¤Û¤ÉÍߤ·¤¤¼ÂÎÏÇÉÊá¼ê¤Î¥Ï¡¼¥È¤òÍɤµ¤Ö¤Ã¤¿¡£
¡¡¡ÖÁ°¸þ¤­¤Ë¹Í¤¨¤¿¤¤¡×
¡¡£²Ç¯Áí³Û£±²¯£²£°£°£°Ëü±ß¤È¤¤¤¦¾ò·ï¤â¡¢Â礭¤Ê¥×¥é¥¹ºàÎÁ¤Ë¤Ê¤Ã¤¿¡£¤µ¤é¤Ë¡¢¿¿µÝ´ÆÆĤ¬¶áÅ´¥Ø¥Ã¥É¥³¡¼¥Á»þÂå¤Ë¤ÏÂÇ·â»ØƳ¤ò¼õ¤±¤¿»ÕÄï´Ø·¸¤À¡£
¡¡¡ÖËͤϴØÀ¾½Ð¿È¡£»Ò¶¡¤Îº¢¤«¤éºå¿À¥Õ¥¡¥ó¤À¤Ã¤¿¤·¡¢¡Ê¸½Ìò»þÂå¤Î¡Ë¿¿µÝ´ÆÆĤò±þ±ç¤·¤Æ¤Þ¤·¤¿¡£¤ª¤ª¤é¤«¤Ç¡¢ÃËÁ°¤Ê¤ó¤Ç¡Ä¡×
¡¡ÃíÌܤµ¤ì¤¿¤Î¤Ï¡¢¾ëÅç¤Î¸ºß¤À¤Ã¤¿¡£º¸¤Ò¤¶¼ê½Ñ¤ÇÍè½Õ¤Î³«Ëë¡Ê£³·î£²£µÆü¥ä¥¯¥ë¥ÈÀ¿ÀµÜ¡Ë¤Ë¤Ï´Ö¤Ë¹ç¤ï¤Ê¤¤¸«Ä̤·¡£ºå¿À¥µ¥¤¥É¤È¤¹¤ì¤Ð¡¢ÂåÌò¤ÎŬǤ¼Ô¤¬Æ£°æ¤À¤¬¡¢¤½¤Î¾ëÅ礬Ìá¤ì¤Ð¤É¤¦¤Ê¤ë¤«¡©¡¡Æ£°æ¤Îµ¯ÍÑË¡¤Ï¡©¡¡¤À¤¬¡¢¸ò¾Ä¤ÎÃæ¤Ç¡Ö¾ëÅç¡×¤Î£²Ê¸»ú¤Ï½Ð¤Ê¤«¤Ã¤¿¡£Íè¤Æ¤Û¤·¤¤ºå¿À¤È¡¢°ÜÀÒ¤·¤¿¤¤Æ£°æ¤ÎÁÐÊý¤Î»×ÏǤ¬°ìÃפ·¤¿¡È°ÅÌÛ¤Îλ²ò¡É¤À¡£¸ß¤¤¤Ë̾Á°¤ò½Ð¤µ¤Ê¤¤¤³¤È¤Ç¡¢¸ò¾Ä¤Ï±ß³ê¤Ë¿Ê¤ó¤À¡£
¡¡Æ£°æ¤ËÂФ·¤Æ¤ÏºÙÀ£Æ£ÁÀë¸À¤·¤¿À¾É𤬿¨¼ê¤ò¿­¤Ð¤¹²ÄǽÀ­¤â¤¢¤Ã¤¿¤¬¡¢¸½»þÅÀ¤Çºå¿À°Ê³°¤ÎͶ¤¤¤Ï¤Ê¤¤¡£¤µ¤é¤Ë¡¢¸ÅÁ㡦³ÚÅ·¤È¤ÎºÆ¸ò¾Ä¤ÎͽÄê¤â¡Ö¤¢¤ê¤Þ¤»¤ó¡×¤ÈÌÀ¸À¡£¤½¤ÎÃæ¤Ç¡¢¼¡²ó¸ò¾Ä¤ò£²£²Æü¤ËÀßÄê¡£¡Ö¤½¤Î»þ¤ËÊÖ»ö¤Ç¤­¤ì¤Ð¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡×¡£¤È¤Ê¤ë¤È¡¢Åú¤¨¤Ï¥¿¥Æ¥¸¥ÞÆþ¤ê¡¢¤·¤«¤Ê¤¤¡£»ö¼Â¾å¤Î°ìȯ¹ç°Õ¤À¡£
¡¡¡Ö¤­¤Î¤¦¡Ê£±£·Æü¡Ë¸á¸å£¶»þ¤Ë¡Êºå¿À¤«¤é¡ËÅÅÏäò¤¤¤¿¤À¤¤¤¿»þ¤Ï¡¢ÀµÄ¾¥Ó¥Ã¥¯¥ê¤·¤Þ¤·¤¿¡£²Ç¤µ¤ó¤â¡Ø¥Û¥ó¥Þ¤Ë¡©¡Ù¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¡×
¡¡²È²¤Îλ²ò¤ò¼è¤êÉÕ¤±¤ì¤Ð¡¢¼¡²ó¸ò¾Ä£²£²Æü¤Ë¥Ï¥Ã¥Ô¡¼¥¨¥ó¥É¤ò·Þ¤¨¤ë¡£ºå¿À¦¤ÏÆîµåÃļÒĹ¡¢¿¿µÝ´ÆÆĤâƱÀÊͽÄê¡£¤½¤Î»þ¡¢¾ëÅç¤Î·ê¤Ï´°¤Ú¤­¤ËËä¤Þ¤ë¡£


¥¿¥¤¥¬¡¼¥¹¤È¤·¤Æ¾¡¤Ä¤¿¤á¤Ë¤Ï¤Ê¤Î¤Ç¤·¤ç¤¦¤¬¡¢
¼ã¥È¥é¤¿¤Á¤Ë¤·¤Æ¤ß¤¿¤é¡¦¡¦¡¦
²¿¤À¤«¤Í¤§¡£

¿ô¥ö·î²æËý¤Ç¤­¤Ê¤¤¤Î¤«¡¢
¥Õ¥í¥ó¥È¤¬Í¥¾¡¤Ë²î¤¨¤Æ¤¤¤ë¤Î¤«¡£

°é¤Æ¤ÆÍߤ·¤¤¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:26 | comments(0) | trackbacks(0) |
¢®Äì¾å¤²!!¢®
episode2006¡¦the1476th day
weight ----kg¡¦percent of body fat ----

½©¤Î°Â·Ý¤Î£Í£Ö£Ð

ºå¿À¡¦Ì¾­¡È¿·°æĶ¤¨¡ÉÄ©À½©µ¨¥­¥ã¥ó¥×MVP
¡¡ºå¿À¤Ï£±£·Æü¡¢¹âÃθ©°Â·Ý»Ô¤Ç¼Â»Ü¤·¤Æ¤¤¤¿½©µ¨¥­¥ã¥ó¥×¤òÂǤÁ¾å¤²¤¿¡£¿¿µÝÌÀ¿®´ÆÆÄ¡Ê£µ£·¡Ë¤ÏÅêÂǤΣ֣ͣФËÌ¾­»ÖÆâÌî¼ê¡Ê£²£²¡Ë¤È¾®ÅèãÌéÅê¼ê¡Ê£²£µ¡Ë¤òÁª½Ð¡£ºòǯ¤Ë°ú¤­Â³¤­¡¢£²Ç¯Ï¢Â³¤Ç£Í£Ö£Ð¤ËÁª½Ð¤µ¤ì¤¿Ì¾­¤Ï¡Ö½Õ¤Î¥­¥ã¥ó¥×¤Ï¿·°æ¤µ¤ó¤È¾¡Éé¤Ç¤­¤ë¤è¤¦¤Ë¤·¤¿¤¤¡×¤ÈÀë¸À¤·¤¿¡£»Ø´ø´±¤â¡Ö¤½¤ì¤°¤é¤¤¤Îµ¤»ý¤Á¤Ç¤ä¤Ã¤Æ¤â¤é¤ï¤Ê¤¤¤Èº¤¤ë¡×¤È¡È¿·°æĶ¤¨¡É¤ò¸·Ì¿¡£Í赨£µÇ¯Ìܤò·Þ¤¨¤ë¼ãÉð¼Ô¤¬¸×¤Î£´È֤˿¿¤Ã¸þ¾¡Éé¤òÄ©¤à¡£
¢§ºå¿À¡¦Ì¾­¡¡¡Ê£Í£Ö£Ð¤Ï¡Ëºòǯ¤â¤½¤¦¤¤¤¦¤Õ¤¦¤Ë¸À¤Ã¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢¤³¤È¤·¤Ï´üÂԤ˱þ¤¨¤é¤ì¤Ê¤«¤Ã¤¿¡£¤Ç¤â¡¢¤³¤È¤·£±Ç¯¤ÇÁö¹¶¼é¤Ë¼«¿®¤¬¤Ä¤­¤Þ¤·¤¿¡£¡ÈÍèǯ¤ä¤Ã¤Æ¤ä¤í¤¦¡ª¡É¤È¤¤¤¦µ¤»ý¤Á¤¬¤¢¤ë¡£

ºò½©¤Î¥­¥ã¥ó¥×¤Ç´üÂÔ¤µ¤ì¤Æ¡¢ÈôÌö¤Ç¤­¤º¡£
º£½©¤Î¥­¥ã¥ó¥×¤Ç¤â¡¦¡¦¡¦
¤µ¤¡¤É¤¦¤Ê¤ëÌ¾­!!
½ÐÍè¤ë¤«¿·°æĶ¤¨!!

¢ö¢ö¤¢¤Ê¤¿¤È¤©¡Á¤ª¤³¤¨¤¿¤¤¤£¡Á
¡¡¡¡¤¢¤é¤¤¤£¡Á¤´¤©¡Á¤ª¤¨¤§¡Á¢ö¢ö


ÄÉ¿­
£Í£Ö£Ð¤ò³Í¤Ã¤¿¥É¥Ù¥´¥ó¥º¤ÎÏÂÅÄÁª¼ê¤Ë¤Ï¥¢¥Ç¥é¥ó¥¹°ìǯʬ¤¬¼øÍ¿¤µ¤ì¤Þ¤¹¡£
¢¬¥¦¥½¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:46 | comments(0) | trackbacks(0) |
¢®½©µ¨°Â·Ý¥­¥ã¥ó¥×ÂǤÁ¾å¤²¢®
episode2005¡¦the1475th day
weight ----kg¡¦percent of body fat ----

½©¤Î°Â·Ý

°Â·Ý½©µ¨¥­¥ã¥ó¥×¤¬ÂǤÁ¾å¤²
¾¯¿ôÀº±Ô¤Ç¥Á¡¼¥à¤ÎÄì¾å¤²¤òÌÜŪ¤Ë¹Ô¤ï¤ì¤¿°Â·Ý½©µ¨¥­¥ã¥ó¥×¤¬ºÇ½ªÆü¡£¸áÁ°Ãæ¤ËÌî¼ê¤Ï¥á¥¤¥óµå¾ì¤Ç¥Õ¥ê¡¼ÂÇ·â¡¢Åê¼ê¤Ï¥Ö¥ë¥Ú¥ó¤Ç¤ÎÅêµåÎý½¬¤Ê¤É¤ò¹Ô¤¤¡¢»²²ÃºÇǯŤÎÅû°æÏÂÌéÅê¼ê¤Î¼êÄù¤á¤ÇÂǤÁ¾å¤²¡ª¤È¤Ê¤ê¤Þ¤·¤¿¡£
¡Ö²ø²æ¤â̵¤¯(Îý½¬¤Î)Î̤ò¤³¤Ê¤»¤¿¡£¤³¤Î¥­¥ã¥ó¥×¤òÍ赨¤Ë·Ò¤²¤Ê¤±¤ì¤Ð°ÕÌ£¤¬¤Ê¤¤¡ª¡×¡£Áª¼ê°ì¿Í°ì¿Í¤ËÀ¼¤ò¤«¤±¡¢¿ØƬ»Ø´ø¤ò¼¹¤Ã¤¿¿¿µÝÌÀ¿®´ÆÆĤ¬Ëþ­¤½¤¦¤Ë¿¶¤êÊÖ¤ê¤Þ¤¹¡£¡ÖÌ(¾­)¤Ï¿ÈÂΤÎÀڤ줬½Ð¤Æ¤­¤¿¡£¾®Åè¤ÏÏӤνФ·Êý¤òÊѤ¨¤Æ¥¹¥Ô¡¼¥É¤â¾å¤¬¤Ã¤¿¡×¡£¡Ä´ü´Ö¤òÄ̤¸ÆäËÌÜΩ¤Ã¤¿Áª¼ê¤È¤·¤Æ¡¢Ìî¼ê¤ÈÅê¼ê£²¿Í¤Î̾Á°¤ò¤¢¤²¤Þ¤·¤¿¡£
º£¥­¥ã¥ó¥×¤Ç¤Ï£²Å٤Υ·¡¼¥ÈÂÇ·â¤ËÅÐÈĤ¹¤ë¤Ê¤É¡¢º¸¥Ò¥¸¼ê½Ñ¤«¤é¤ÎÉü³è¤òÌܻؤ¹´äÅÄ Ì­Åê¼ê¤Ë´Ø¤·¤Æ¡ÖÍͻҤò¸«¤Æ°Â¿´¤·¤¿¡×¤È¡¢»Ø´ø´±¤Ï¶»¤òÉï¤Ç²¼¤í¤·¤Æ¤¤¤Þ¤¹¡£»³¸ý¹â»ÖÅê¼ê¥³¡¼¥Á¤â¡¢¡Ö(Íèǯ¤Î¥­¥ã¥ó¥×¤Ç´äÅĤÏ)³§¤È°ì½ï¤Ë¥¹¥¿¡¼¥È¤òÀÚ¤ì¤ë¤ó¤¸¤ã¤Ê¤¤¤«¡©¡×¤ÈÏä·¤Þ¤·¤¿¡£
¡Ö¤É¤ì¤À¤±Åꤲ¤é¤ì¤ë¤«¤âʬ¤«¤é¤Ê¤«¤Ã¤¿¤«¤é¡¢Îɤ¤¥­¥ã¥ó¥×¤ò²á¤´¤»¤¿¡ª¡×¡£´äÅļ«¿È¤â¡¢´ØÂç»þÂ夫¤éÆëÀ÷¤ß¤Î¥­¥ã¥ó¥×ÃϤǴò¤·¤¤¼ê±þ¤¨¤òÄϤó¤Ç¤Îµ¢´Ô¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¼ã¸×¤¿¤Á³Æ¡¹¤¬ÈôÌö¤Î¥Ò¥ó¥È¤òÆÀ¤¿¤Ç¤¢¤í¤¦ÅÚº´¤Ç¤ÎÆü¡¹¤Ç¤¹¤¬¡¢¡Ö12·î¡Á£±·î¤Î²á¤´¤·Êý¤ÇÊѤï¤Ã¤ÆÍè¤ë¡×¤À¤±¤Ë¡¢¿¿µÝ´ÆÆĤϤ³¤ÎǯËöǯ»Ï¤ò¡ÖÂç»ö¤Ë²á¤´¤·¤ÆÍߤ·¤¤¡×¤Èµ§¤ë»×¤¤¤Ç¤ÎÁí³ç¤Ç¤·¤¿¡£


²¿ÅÙ¤â²ù¤·¤¤¥·¡¼¥º¥ó¤ò²á¤´¤·¤Æ¤­¤¿¤Î¤Ë¡¢
¥Ù¥Æ¥é¥ó¡¦¼çÎϤ¬¼¡¡¹¤ÈΥ椷¤Æ¤¤¤¯Ãæ¤Ç
¼ã¼ê¤ÎÄì¾å¤²¤ÎɬÍ×À­¤¬Ç¯¡¹¹â¤Þ¤Ã¤Æ¤¤¤¯Ãæ¤Ç

½ª¤ï¤ë¤Î¤Á¤Ã¤ÈÁ᤯¤Ê¤¤??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 21:45 | comments(0) | trackbacks(0) |
¢®2010FA»Ô¾ì¢®
episode2004¡¦the1474th day
weight ----kg¡¦percent of body fat ----

¤¤¤ë¤«¤¡¡Á??

¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥ÈÀë¸ÀÁª¼ê¸ø¼¨
2010ǯÅ٤Υե꡼¥¨¡¼¥¸¥§¥ó¥È¡ÊFA¡ËÀë¸ÀÁª¼ê¤¬¸ø¼¨¤µ¤ì¤Þ¤·¤¿¡£
Àë¸À¤·¤¿¤Î¤ÏFA»ñ³ÊÁª¼ê95̾¤Î¤¦¤Á11̾¤Ç¡¢¹ñÆâFA¤¬4̾¡¢³¤³°FA¤¬7̾¤Ç¤¹¡£¡¡FAÀë¸ÀÁª¼ê¤Ï¡¢¸ø¼¨¤ÎÍâÆü¤«¤éµìµåÃĤò´Þ¤ß¤¤¤º¤ì¤ÎµåÃĤȤ⼡ǯÅÙÁª¼ê·ÀÌóÄù·ë¸ò¾Ä¤ò¹Ô¤¦¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£
11·î17Æü¸ø¼¨
¢£¹ñÆâ£Æ£ÁÀë¸ÀÁª¼ê
ºå¿À¥¿¥¤¥¬¡¼¥¹ ´ØËÜ¡¡¸­ÂÀϺ ÆâÌî¼ê
²£ÉÍ¥Ù¥¤¥¹¥¿¡¼¥º ÆâÀî¡¡À»°ì ÆâÌî¼ê
ºë¶ÌÀ¾Éð¥é¥¤¥ª¥ó¥º ºÙÀî¡¡µü Êá¡¡¼ê
¥ª¥ê¥Ã¥¯¥¹¡¦¥Ð¥Õ¥¡¥í¡¼¥º ¸åÆ£¡¡¸÷º ÆâÌî¼ê
¢£³¤³°£Æ£ÁÀë¸ÀÁª¼ê
²£ÉÍ¥Ù¥¤¥¹¥¿¡¼¥º ¶â¾ë¡¡Î¶É§ ³°Ìî¼ê
Ê¡²¬¥½¥Õ¥È¥Ð¥ó¥¯¥Û¡¼¥¯¥¹ ¿¼¡¡¿Î»Ö ³°Ìî¼ê
ºë¶ÌÀ¾Éð¥é¥¤¥ª¥ó¥º ÅÚÈî¡¡µÁ¹° Åê¡¡¼ê
ÀéÍÕ¥í¥Ã¥Æ¥Þ¥ê¡¼¥ó¥º ¾®ÎÓ¡¡¹¨Ç· Åê¡¡¼ê
Ë̳¤Æ»ÆüËܥϥà¥Õ¥¡¥¤¥¿¡¼¥º ·ú»³¡¡µÁµª Åê¡¡¼ê
Ë̳¤Æ»ÆüËܥϥà¥Õ¥¡¥¤¥¿¡¼¥º ¿¹ËÜ¡¡µ©Å¯ ³°Ìî¼ê
ÅìË̳ÚÅ·¥´¡¼¥ë¥Ç¥ó¥¤¡¼¥°¥ë¥¹ Æ£°æ¡¡¾´¿Í Êá¡¡¼ê


³ÚÅ·£Æ£Á¤ÎÆ£°æ³Í¤êÀµ¼°É½ÌÀ
¡¡ºå¿À¤Ï£±£·Æü¡¢³ÚÅ·¤«¤é¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡ËÀë¸À¤·¤¿Æ£°æ¾´¿ÍÊá¼ê¡Ê£³£´¡Ë¤Î³ÍÆÀ¤Ë¾è¤ê½Ð¤¹¤³¤È¤òɽÌÀ¤·¤¿¡£Æî¿®Ã˵åÃļÒĹ¡Ê£µ£µ¡Ë¤¬¡ÖÆ£°æÁª¼ê¤Î³ÍÆÀ¤ËÆ°¤­¤Þ¤¹¡×¤ÈÌÀ¸À¡£¸ò¾Ä²ò¶ØÆü¤Î£±£¸Æü¤Ë¸ò¾Ä¤ò¹Ô¤¦¡£¾ëÅç·ò»ÊÊá¼ê¡Ê£³£´¡Ë¤¬º£·î£¹Æü¤Ëº¸¤Ò¤¶¤Î¼ê½Ñ¤ò¼õ¤±¡¢Á´¼££¶¥«·î¤ÇÍ赨¤Î³«Ëë¤Ë´Ö¤Ë¹ç¤ï¤Ê¤¤²ÄǽÀ­¤¬¹â¤Þ¤Ã¤¿¤³¤È¤Ç¡¢ÂåÌòÊá¼ê¤Î¶ÛµÞÊ䶯¤ò·èÃÇ¡£¾ÂÂôÀµÆóµåÃÄËÜÉôĹ¡Ê£µ£²¡Ë¤Ï¡Ö½éÆü¤ËÆ°¤¯¤Î¤¬¤³¤Á¤é¤ÎÀ¿°Õ¡£¥Ù¥Æ¥é¥ó¤Î¼ÂÀӤȼéÈ÷¡¢¶¯¸ª¤òɾ²Á¤·¤Æ¤¤¤ë¡×¤È¸ì¤Ã¤¿¡£


º£Ç¯¤ÏÆø¤ä¤«¤Ê¥×¥íÌîµå£Æ£Á»Ô¾ì¡£
¥¿¥¤¥¬¡¼¥¹¤Ï³ÚÅ·¤ÎÊá¼ê¤ò³ÍÆÀ¤ËÆ°¤¯¤È¤«¡¦¡¦¡¦

¤¤¤ä¤¤¤ä°é¤Æ¤Þ¤·¤ç¤¦¤è¡£
¼ã¤¤Êá¼ê¤ò°é¤Æ¤Þ¤·¤ç!!
¾¯¡¹É餱¤Æ¤â¤¤¤¤¤«¤é¤µ¤¡¡£

ÌÀÆü¤ÎÀµÊá¼ê¤ò°é¤Æ¤Þ¤·¤ç¤¦¤è¤©¡Á!!


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 20:48 | comments(0) | trackbacks(0) |
¢®¹Ã»Ò±à¤Ç˽¤ì¤í!!¢®
episode2003¡¦the1473th day
weight ----kg¡¦percent of body fat ----

Í赨¤â¥¿¥Æ¥¸¥Þ­¶!!

´ØËÜ»Äα¡Ö¹Ã»Ò±à¤ÎÂÇÀʤ¬¹¥¤­¡×
£Æ£ÁÀë¸À¤·»Äα¤òɽÌÀ¤·¤¿´ØËܤϲñ¸«¤Ç¾Ð´é¤ò¸«¤»¤ë¡Ê»£±Æ¡¦²ÃÆ£ºÈ¡Ë¡¡ºå¿À´ØËܸ­ÂÀϺÆâÌî¼ê¡Ê£³£²¡Ë¤¬£±£¶Æü¡¢º£µ¨Ãæ¤Ë¼èÆÀ¤·¤¿¹ñÆâ£Æ£Á¸¢¤ò¹Ô»È¤·¡¢Ç¯Ê𣷣µ£°£°Ëü±ß¡Ê¿äÄê¡Ë¤Î£³Ç¯·ÀÌó¥×¥é¥¹½ÐÍè¹â¤Ç¥Á¡¼¥à¤Ë»Äα¤¹¤ë¤³¤È¤òɽÌÀ¤·¤¿¡£ÂåÍý¿ÍƱÀʤΤâ¤È¡¢À¾µÜ»ÔÆâ¤ÎµåÃÄ»ö̳½ê¤Ç²ñ¸«¤·¤¿´ØËܤϡ֡ʵ¤Ï¡Ë¥·¡¼¥º¥ó¤¬½ª¤ï¤Ã¤ÆÀµÄ¾¡¢¤¹¤´¤¯Çº¤ó¤À¡£¡Ê·ëÏÀ¤¬¡ËÆ󞻰ž¤·¤¿¤¬¡¢¥¿¥Æ¥¸¥Þ°Ê³°¤Î¼«Ê¬¤Î¥æ¥Ë¥Û¡¼¥à»Ñ¤¬ÁÛÁü¤Ç¤­¤Ê¤«¤Ã¤¿¡£¹Ã»Ò±à¤Ç¤ÎÂÇÀʤ¬¹¥¤­¤Ê¤ó¤Ç¡×¤ÈºÇ¸å¤ÏÆþÃĤ«¤é£±£´Ç¯ºßÀÒ¤·¤¿¥Á¡¼¥à¤Ø¤Î»×¤¤¤¬¡¢»Äα¤Î·è¤á¼ê¤È¤Ê¤Ã¤¿¤³¤È¤òÌÀ¤«¤·¤¿¡£


¥±¥ó¥¿¥í¤Á¤ã¤ó¤¬¹Ã»Ò±à¤ÎÂÇÀʤ¬¹¥¤­¤È¸À¤¦¤è¤¦¤Ë
¤Õ¤¡¤ó¤â¥±¥ó¥¿¥í¤Á¤ã¤ó¤¬ÂÇÀʤËΩ¤Ä¹Ã»Ò±à¤¬¹¥¤­¤Ê¤Î¤Ç¤¹¡£

Í赨¤â¹Ã»Ò±à¤ÎÈþ²½¤òǤ¤»¤¿!!
¤¤¤ä¤¤¤ä¸×¤ÎÍ¥¾¡¤òǤ¤»¤¿!!

¾¡Éé¤ò¤Ä¤±¤í¡¡º£¤³¤½Íê¤à¤¾·òÂÀϺ
¤ß¤Ê¤®¤ëÎÏdz¤¨¤¿¤®¤é¤¹¡¡º¬À­º²
¤«¤Ã¤È¤Ð¤»¡Á´ØËÜ!!

ÄÉ¿­
°ÂÆ£¤â»Äα¡£
¸×¤Î¿ØÍƤ¬¾¯¤·¤º¤Ä¸Ç¤Þ¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 22:52 | comments(0) | trackbacks(1) |
¢®¼º¤¦¤â¤Î¤Ï¡Ä¢®
episode2002¡¦the1472th day
weight ----kg¡¦percent of body fat ----

Í赨¤â¥¿¥Æ¥¸¥Þ!!

¼º¤¦¤â¤Î¤Ê¤¤¡Ä¥¢¥Ë¥­
¡¡¥Õ¥ê¡¼¥¨¡¼¥¸¥§¥ó¥È¡Ê£Æ£Á¡Ë¤Î»ñ³Ê¼èÆÀ¾ò·ï¤òËþ¤¿¤·¤Æ¤¤¤ëºå¿À¤Î¶âËÜÃηû³°Ìî¼ê¡Ê£´£²¡Ë¤Ï£±£µÆü¡¢À¾µÜ»Ô¤ÎµåÃÄ»ö̳½ê¤Ç²ñ¸«¤·¡¢Í赨¤âºå¿À¤Ç¥×¥ì¡¼¤¹¤ë¤³¤È¤òÌÀ¸À¤·¤¿¡£²ñ¸«¤Ç¶âËܤϽª»ÏÌÀ¤ë¤¤É½¾ð¤À¤Ã¤¿¡£
¡¡¡Ý»Äα¤ÎÍýͳ¤Ï
¡¡¶âËÜ¡¡²ñ¼Ò¤«¤é²¿¤¬²¿¤Ç¤â»Ä¤Ã¤Æ¤â¤é¤ï¤Ê¤¤¤Èº¤¤ë¤È¤¤¤¦µ¤»ý¤Á¤¬ÅÁ¤ï¤Ã¤Æ¤­¤¿¡£¤½¤¦¤¤¤¦´Ä¶­¤Ç¤ä¤ë¤Î¤¬°ìÈÖ¡£
¡¡¡Ý±¦¸ª¤Î¸Î¾ã¤â»Äα¤ÎÍýͳ¤«
¡¡¶âËÜ¡¡¤½¤ì¤Ï¤¢¤Þ¤ê¤Ê¤«¤Ã¤¿¡£¤Ç¤â¡¢Áª¼êÀ¸Ì¿¤Î´íµ¡¤¸¤ã¤Ê¤¤¤«¤È¤¤¤¦¤¯¤é¤¤¤ÎÂ礱¤¬¤À¤Ã¤¿¤±¤É¡¢¤½¤ì¤Ç¤âÍèǯ´üÂÔ¤·¤Æ¤¯¤ì¤Æ¸Û¤Ã¤Æ¤â¤é¤¨¤ë¤È¤¤¤¦¤Î¤Ï´¶¼Õ¤·¤Æ¤¤¤ë¡£
¡¡¡Ý¸Î¾ã¤·¤¿±¦¸ª¤Î¶ñ¹ç¤Ï
¡¡¶âËÜ¡¡¥·¡¼¥º¥ó¤¬½ª¤ï¤Ã¤¿Ä¾¸å¤Ï²¿¤â½ÐÍè¤Ê¤¤¾õÂÖ¤À¤Ã¤¿¤¬¡¢¤³¤³£²¡¢£³Æü¤ÇÌÀ¤ë¤¤¸÷¤¬º¹¤·¤Æ¤­¤¿¤È¤¤¤¦¤«¡¢¤¤¤±¤ë¤È¤¤¤¦´¶¿¨¤¬½Ð¤Æ¤­¤¿¡£
¡¡¡ÝÅÓÀڤ줿¥Õ¥ë¥¤¥Ë¥ó¥°½Ð¾ìµ­Ï¿¤Ø¤Î»×¤¤¤Ï
¡¡¶âËÜ¡¡¤¤¤Þ¤Ï¤¢¤Þ¤ê¤Ëǯ¤ò¼è¤ê²á¤®¤Æ¤¤¤ë¤Î¤Ç¡¢¤Á¤ç¤Ã¤È̵Íý¤«¤Ê¤È»×¤¦¡£¤Ç¤­¤ì¤Ð£±£´£´»î¹çÀèȯ¤Ç½Ð¤é¤ì¤ë¤è¤¦¤Ê¾õÂÖ¤òÌܻؤ·¤¿¤¤¡£¥«¡¼¥×»þÂå¤Î¤è¤¦¤Ë¡¢¤®¤é¤®¤é¤·¤¿ÌܤÇ˽¤ì²ó¤ì¤ë¤è¤¦¤Ë´èÄ¥¤Ã¤Æ¤¤¤­¤¿¤¤¡£
¡¡¡ÝÍ赨¤Ø¤ÎÊúÉé¤Ï¡£
¡¡¶âËÜ¡¡¼º¤¦¤â¤Î¤Ï¤Ê¤¤¤·¡¢¼é¤ë¤â¤Î¤â¤Ê¤¤¡£°ì¤«¤é°ã¤¦¼«Ê¬¤ò¤Ä¤¯¤Ã¤Æ¤¤¤¯¤Î¤â³Ú¤·¤ß¡£


2010¶ì¤·¤¤»×¤¤¤ò¤·¤¿¥¢¥Ë¥­
Í襷¡¼¥º¥ó¤Ï¸«ÊÖ¤·¤Æ¤¯¤ì²æ¤é¤ò¡¢
Ã䨤¿¤½¤Î¿ÈÂΤȰî¤ì¤ëµ¤Ç÷¤Ç¤â¤¦°ìÅÙ¸÷¤êµ±¤¯»Ñ¤ò¡¢
´èÄ¥¤ì¡¦¶âËÜ!!

ÄÉ¿­
£Æ£Á¤ÇÊá¼êÊ䶯¤«!?
¼«Á°¤Ç°é¤Æ¤Þ¤·¤ç¡¢¾¯¡¹É餱¤Æ¤â¤¤¤¤¤«¤é¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 23:06 | comments(0) | trackbacks(0) |
¢®¹ñºÝ²½¢®
episode1998¡¦the1468th day
weight ----kg¡¦percent of body fat ----

À»ÃϤΥ¹¥³¥¢¥Ü¡¼¥É¤â

ºå¿À¹Ã»Ò±àµå¾ì¥¹¥³¥¢¥Ü¡¼¥É¹¹¿·¹©»ö¤È£Â£Ó£Ïɽ¼¨¤Ø¤ÎÊѹ¹¤Ë¤Ä¤¤¤Æ
ºå¿À¹Ã»Ò±àµå¾ì¤Ç¤Ï¡¢º£Ç¯12·î¤è¤ê¡¢µå¾ì¤Î¥·¥ó¥Ü¥ë¤Ç¤â¤¢¤ë¥¹¥³¥¢¥Ü¡¼¥É¤Î¹¹¿·¹©»ö¤ò¼Â»Ü¤·¤Þ¤¹¡£¥¹¥³¥¢¥Ü¡¼¥ÉÀµÌ̺¸Â¦¡ÊÁª¼ê̾¡Ë¤Îɽ¼¨Ì̤ò¥Ö¥é¥¦¥ó´É¤«¤é£Ì£Å£Ä¤Ë¹¹¿·¤¹¤ë¤È¤È¤â¤Ë¡¢¿³È½¥³¡¼¥ë¤Î¹ñºÝ´ð½à²½¤Ëȼ¤¤¡¢¥¹¥³¥¢¥Ü¡¼¥ÉµÚ¤Ó¥µ¥Ö¥¹¥³¥¢¥Ü¡¼¥É¤Î£Ó£Â£Ï¥é¥ó¥×¤Îɽ¼¨½ç¤ò£Â£Ó£Ï¤ËÊѹ¹¤·¤Þ¤¹¡£


¹Ã»Ò±à¤â¹ñºÝ²½¡¦¡¦¡¦
£Â£Ó£Ï¤ÎʤӤ˴·¤ì¤ë¤«¤Ê¤¡¡£

¤½¤Î¹Ã»Ò±à¤âÃϸµ¤Î¾®Ãæ³ØÀ¸¤Î±¿Æ°²ñ¤¬¹Ô¤ï¤ì¤¿¤è¤¦¤Ç¡£
ÂåÂÇ·¬Ìî¤â¤¢¤È¾¯¤·°ú±Û¤·¤¬Ã٤줿¤é¤³¤³¤Ç±¿Æ°²ñ¤ò¤·¤¿¤Î¤«¤â¡¦¡¦¡¦

¤Ë¤·¤Æ¤â¹Ã»Ò±à¤Ç¤ÏÌîµå¤Ï¤â¤Á¤í¤ó¡¢
¤½¤ÎÀΤϥܥ¯¥·¥ó¥°¡¦¾èÇÏ¡¦¥¢¥á¥Õ¥È¡¦¥µ¥Ã¥«¡¼¡¢¤µ¤é¤Ë¤Ï¥¹¥­¡¼¥¸¥ã¥ó¥×¤â¡¦¡¦¡¦
¹Ã»Ò±àÂ籿ư¾ì¤ÎÌÌÌÜÌöÇ¡¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤·¤ç¤¦¤«¡£

¤½¤¦¤¤¤¨¤Ð¾®¤µ¤¤º¢¹Ã»Ò±à¤Ç¥Ô¥ó¥¯¥ì¥Ç¥£¡¼¤ò¸«¤Þ¤·¤¿¡£

¤¤¤Ä¤Þ¤Ç¤â¹Ã»Ò±à¤¬¹Ã»Ò±à¤Ç¤¢¤ê¤Þ¤¹¤è¤¦¤Ë!!

ÄÉ¿­
¤Þ¤¿À¾µÜ¤òÊ⤭¤¿¤¯¤Ê¤Ã¤Æ¤­¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10-11 Tigers | 20:40 | comments(0) | trackbacks(0) |
¢®DRAFT 2010¢®
episode1982¡¦1453day
weight----kg¡¦percent of body fat ----

'10-'11 Hanshin Tigers Stove League
ÌÀÆü¤Î¥¿¥¤¥¬¡¼¥¹¤ò!!

º£Æü¤ÏÌîµå¾¯Ç¯¤¿¤Á¤ÎÌ´¤ÎºÇ½ª¾Ï¤Ø¤ÎÆþ¤ê¸ý¡¢¥É¥é¥Õ¥È²ñµÄ¤Ç¤¹¡£
ÌÀÆü¤Î¥¿¥¤¥¬¡¼¥¹¤òÇØÉ餦»Ò㤬»Ø̾¤µ¤ì¤Þ¤·¤¿¡£


Æþ¤ë¤«¤É¤¦¤«¤Ï¡¦¡¦¡¦¤Ç¤¹¤¬¡£


ºå¿À
»Ø̾ »á ̾ ½ê ° °ÌÃÖ ÅêÂÇ
£±°Ì ±ÝÅÄÂç¼ù Åìµþ¥¬¥¹ Åê¼ê º¸º¸
£²°Ì °ìÆó»°¿µÂÀ Å쳤ÂçÁêÌϹâ Åê¼ê ±¦±¦
£³°Ì Ãæë¾­Âç Ê¡²¬¹©Âç¾ëÅì¹â Êá¼ê ±¦±¦
£´°Ì ´äËÜ µ± ÆîÍÛ¹©¹â Åê¼ê ±¦º¸
£µ°Ì ¹ÓÌÚ°êÌé ÌÀÂç ÆâÌî ±¦º¸
°éÀ® ºå¸ýůÌé »ÔÏ²λ³¹â ÆâÌî ±¦º¸
°éÀ® ÅçËܹÀÌé Ê¡Ãλ³À®Èþ¹â Åê¼ê º¸º¸
°éÀ® ·êÅÄ¿¿µ¬ ̧ÌÌÅì¹â ÆâÌî ±¦±¦

¥¢¥Þ¤Ç¤ÎÀ®ÀÓ¡¦Á°É¾È½¤Ç¤¤¤í¤¤¤í¤Êɾ²Á¤¬½ñ¤«¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢
ÍפϤ³¤³¤«¤é¥×¥í¤Ç¤Î»Å»ö¤Ã¤×¤ê¤Ç¤¹¡£

¤Þ¤º¤Ï°ì·³
¸ø¼°µ­Ï¿¤Ë̾¤ò»Ä¤·¤Æ
¥Õ¥¡¥ó¤ËÌ¤é¤ì¤Æ
Ì¤Ã¤¿¥Õ¥¡¥ó¤ò¾Ð´é¤Ë¤µ¤»¤Æ
¤È¤â¤ËÈþÌ£¤·¤¤¼ò¤ò°û¤â¤¦¤¼!!

¤³¤ÎÀè¤ÎÌîµå¿ÍÀ¸¤Ë¹¬Â¿¤«¤ì!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:14 | comments(0) | trackbacks(2) |
¢®¤º¤Ã¤È¥¿¥Æ¥¸¥Þ¤Ç¢®
episode1978¡¦1449day
weight----kg¡¦percent of body fat ----

'10-'11 Hanshin Tigers Stove League
´¶¼Õ!!

º£µ¨£Æ£Á¸¢¤ò¼èÆÀ¤·¤¿¥±¥ó¥¿¥í¤Á¤ã¤ó!!
¥¿¥¤¥¬¡¼¥¹¤È¸ò¾Ä¤·¤Æ¡¦¡¦¡¦
Íê¤à¤«¤é¥¿¥¤¥¬¡¼¥¹¤Ë»Ä¤Ã¤Æ!!


¡¡º£µ¨¹ñÆâ£Æ£Á¸¢¤ò¼èÆÀ¤·¤¿ºå¿À¡¦´ØËܸ­ÂÀϺÆâÌî¼ê¡Ê£³£²¡Ë¤¬¡¢£²£²Æü¤ËÂåÍý¿Í¤òÄ̤¸¤¿»Äα¸ò¾Ä¤ò¹Ô¤Ã¤Æ¤¤¤¿¤³¤È¤¬£²£³Æü¡¢Ê¬¤«¤Ã¤¿¡££¸·î²¼½Ü¤Ë³¤¯£²ÅÙÌܤθò¾Ä¤Ç¡¢¥·¡¼¥º¥ó½ªÎ»¸å¤Ï½é¤á¤Æ¡£ÂåÍý¿Í¤Î¤ß¤¬½ÐÀʤ·¤¿¡£µåÃĤ«¤é¾ò·ïÄ󼨤¬¹Ô¤ï¤ì¤¿¤È¤ß¤é¤ì¤ë¡£´ØËܤϸ½»þÅÀ¤Ç¸¢Íø¹Ô»È¤Î̵ͭ¤Ë¤Ä¤¤¤ÆÂÖÅÙ¤òÊÝα¤·¤Æ¤¤¤ë¤¬¡¢¥»¡¢¥Ñ¤ÎÊ£¿ôµåÃĤ¬¿åÌ̲¼¤Ç³ÍÆÀ¤Ë¸þ¤±¤¿Ä´ºº¤ò¹Ô¤Ã¤Æ¤ª¤ê¡¢¸¢Íø¹Ô»È¤È¤Ê¤ì¤ÐÁèÃ¥Àï¤ËȯŸ¤¹¤ë²ÄǽÀ­¤¬½Ð¤Æ¤­¤¿¡£
¡¡¡þ¡¡¡¡¡þ
¡¡À¸¤¨È´¤­Ìî¼ê¤Îή½ÐÁ˻ߤ˸þ¤±¤¿Æ°¤­¤¬¡¢¤Ë¤ï¤«¤ËËܳʲ½¤·»Ï¤á¤¿¡££²£°£±£±Ç¯Å٤δÆÆÄ¡¢¥³¡¼¥Á¥¹¥¿¥Ã¥Õ¤¬È¯É½¤µ¤ì¤¿£²£²Æü¡¢º£µ¨¹ñÆâ£Æ£Á¸¢¤ò¼èÆÀ¤·¤¿´ØËܤλÄα¸ò¾Ä¤¬¡¢Ê¼¸Ë¸©Æâ¤ÇÂåÍý¿Í¤òÄ̤¸¤Æ¹Ô¤ï¤ì¤Æ¤¤¤¿¡£¥·¡¼¥º¥óÃæ¤Î£¸·î²¼½Ü¤Ë³¤¯£²ÅÙÌܤθò¾Ä¤Ç¡¢¾ò·ïÄ󼨤¬¹Ô¤ï¤ì¤¿¤È¤ß¤é¤ì¤ë¡£
¡¡´ØËܤϺ£µ¨£·£¹»î¹ç¤Ë½Ð¾ì¡££··î¤Ë¤ÏÂåÂǤǣ±£°ÂÇÀÊϢ³½ÐÎݤòµ­Ï¿¤¹¤ë¤Ê¤É̵Îà¤Î¾¡É鶯¤µ¤ÈÁªµå´ã¤òȯ´ø¤¹¤ë°ìÊý¤Ç¡¢ÆâÌî¤Îµ®½Å¤Ê¼éÈ÷¸Ç¤á¤È¤·¤Æ¤â¥Á¡¼¥à¤ò»Ù¤¨¤¿¡£¤·¤«¤·¥Ö¥é¥¼¥ë¡¢Ê¿Ìî¤Î°ì¡¢ÆóÎݸÇÄê¤Ë¤è¤ê¥¹¥¿¥á¥óµ¡²ñ¤Ïºòµ¨¤Î£±£°£·»î¹ç¤«¤é£¸»î¹ç¤Ë·ã¸º¤¹¤ë¤Ê¤É¡¢½Ð¾ìµ¡²ñ¤Ë·Ã¤Þ¤ì¤Ê¤«¤Ã¤¿¡£
¡¡´ØËܤϣ¶·î£±£¶Æü¤Ë£±·³ÅÐϿǯ¿ô¤¬£¸Ç¯¡Ê£±Ç¯¡á£±£´£µÆü¡Ë¤Ë㤷¡¢¹ñÆâ£Æ£Á¸¢¤ò¼èÆÀ¡£µåÃĤϣ¸·î²¼½Ü¤Ë»Äα¸ò¾Ä¤ò¹Ô¤¤¡¢´ØËܤËÂФ·¤ÆÍ赨°Ê¹ß¤ÎɬÍ×ÀïÎϤȤ·¤Æ»Äα¤òÍ×ÀÁ¤·¤Æ¤¤¤¿¡£
¡¡Â¾µåÃĤǤϡ¢´ØËܤθ¢Íø¼èÆÀ¤ò¼õ¤±¤Æ¥·¡¼¥º¥óÃ椫¤é¿åÌ̲¼¤ÇÄ´ºº¤ò³«»Ï¡£ÆâÌîÁ´È̤ò¤³¤Ê¤¹¥æ¡¼¥Æ¥£¥ê¥Æ¥£¡¼À­¤È¾¡É鶯¤¤ÂÇ·â¤òɾ²Á¤·¡¢¥»¡¢¥Ñ¤ÎÊ£¿ôµåÃĤ¬Í赨¤ÎÊ䶯¸õÊä¤È¤·¤Æ¥ê¥¹¥È¥¢¥Ã¥×¤·¤Æ¤¤¤ë¡£
¡¡´ØËÜËܿͤϡ¢¸½»þÅÀ¤Çº£¸å¤ÎÂÖÅÙ¤òÌÀ³Î¤Ë¤·¤Æ¤¤¤Ê¤¤¡£Ç¯ÎðŪ¤Ë¤â£³£²ºÐ¤È½¼¼Â´ü¤Ëº¹¤·³Ý¤«¤Ã¤Æ¤¤¤ë¤³¤È¤«¤é¡¢¿Æ¤·¤¤¥Á¡¼¥à¥á¡¼¥È¤Ë¤Ï¡¢£±£´Ç¯´ÖºßÀÒ¤¹¤ë¥¿¥Æ¥¸¥Þ¤Ø¤Î°¦Ãå¤ò¸ý¤Ë¤¹¤ë°ìÊý¤Ç¡ÖÌîµå¿Í¤È¤·¤Æ´°Á´Ç³¾Æ¤¹¤ë¤¿¤á¤Ë½Ð¾ìµ¡²ñ¤òµá¤á¤¿¤¤µ¤»ý¤Á¤â¤¢¤ë¡×¤ÈǺ¤á¤ë¶»Ãæ¤ò¸ì¤Ã¤Æ¤¤¤ë¡£
¡¡´ØËܤϣƣÁ¸¢¹Ô»È¤Î̵ͭ¤â´Þ¤á¡¢¤¢¤é¤æ¤ë²ÄǽÀ­¤òÇÓ½ü¤·¤Æ¤¤¤Ê¤¤¤¬¡¢²¾¤Ë¸¢Íø¹Ô»È¤È¤Ê¤ì¤ÐÊ£¿ô¤ÎµåÃĤ¬³ÍÆÀ¤ËÆ°¤¯¤³¤È¤Ï³Î¼Â¤Ç¡¢ºå¿À¤È¾µåÃĤδ֤ÇÁèÃ¥Àï¤ËȯŸ¤¹¤ë²ÄǽÀ­¤â¤¢¤ë¡£
¡¡ÆîµåÃļÒŤ¬¡Ö°ìÅÙÏäò¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£¤â¤Á¤í¤ó»Ä¤Ã¤Æ¤Û¤·¤¤¡×¤È¤«¤Í¤ÆľÀܸò¾Ä¤ò¼¨º¶¤·¤Æ¤¤¤ë¤è¤¦¤Ë¡¢´ØËܤÎή½ÐÁ˻ߤϵåÃĤζ¦ÄÌǧ¼±¡£¥Á¡¼¥à¤Ç¤Ï¿ô¾¯¤Ê¤¤À¸¤¨È´¤­Ìî¼ê¤Î»Äα¤ËÁ´ÎϤò¿Ô¤¯¤¹Êý¿Ë¤À¡£´ØËܤϡ֤ޤÀ²¿¤â·è¤Þ¤Ã¤Æ¤¤¤Ê¤¤¡£¤³¤ì¤«¤é¤æ¤Ã¤¯¤ê¹Í¤¨¤Þ¤¹¡×¤È´ü¸Â¤¤¤Ã¤Ñ¤¤¤Þ¤Ç½Ï¹Í¤ò½Å¤Í¤ë¡£


ÄÉ¿­
ÆüËÜ¥·¥ê¡¼¥º¤ÇÃϾåÇÈÁ´¹ñÊüÁ÷̵¤·¤¬£³»î¹ç¡£

Ìîµå¤Î¿Íµ¤¤¬Ìµ¤¤¤Î¤Ç¤Ï¤Ê¤¯¡¦¡¦¡¦
Ìîµå¹¥¤­¤Ê¿Í¤¿¤Á¤¬£Â£Ó¤ä£Ã£ÓÊüÁ÷¤Ë¥·¥Õ¥È¤·¤Æ¤ë¤ó¤Ç¤·¤ç!!
ÃæÃǤäÊüÁ÷½ªÎ»¤â¤Ê¤¤¤·¤Í¡£
Ìîµå¿Íµ¤ÃüÍî¤Ê¤Î¤Ç¤Ï¤Ê¤¯ÃϾåÇȿ͵¤¤¬ÃüÍ¤Æ¤ë¤ó¤Ç¤·¤ç!!
¤Í¤Ã£Ô£Â£Ó¤µ¤ó¡£
Àµ¤·¤¤ÊóÆ»¤ò´ê¤¦!!

¤Þ¤¡¥Î¥Ö¥³¤ÎÉפȥ³¥¢¥é¤Î¥Þ¡¼¥Á¤ÎÀ襤¤¸¤ã»ëİΨ¤¬¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:12 | comments(0) | trackbacks(0) |
¢®¤µ¤é¤Ð¡Ä¢®
episode1974¡¦1445day
weight----kg¡¦percent of body fat ----

'10-'11 Hanshin Tigers Stove League
´¶¼Õ!!

Æ®¾­¤¬¸×¤òµî¤ê¤Þ¤¹¡£

2002ǯ¤Ë¸×¤Ë¤ä¤Ã¤ÆÍè¤Æ
Í¥¾¡¤·¤Æ
SD¤È¤·¤Æ¸×¤ò¸«¼é¤Ã¤Æ

¤¢¤ê¤¬¤È¤¦!!
¸¤ÏɤعԤäƤâ´èÄ¥¤ì!!
¤ªÂΤòÂçÀڤˡ¦¡¦¡¦

ÄÉ¿­
´ÆÆĤò¥³¥í¥³¥íÊѤ¨¤ë¤È
ÀΤΥ¿¥¤¥¬¡¼¥¹¤ò»×¤¤½Ð¤·¤Á¤ã¤¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| 10-11 Tigers | 23:47 | comments(0) | trackbacks(0) |