¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | Taketoyo line

11
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®ÅŲ½¤·¤¿¸å¤â¡¦¡¦¡¦¡¦¢®
episode4077¡¦ 3218th day
day 341
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg




ÅŲ½¤·¤·¤¿¤Î¤Á¤Ë¡¦¡¦¡¦¡¦¡¦


º£Ç¯¤Î½Õ¤ËÁ´ÀþÅŲ½¤·¤¿ÉðË­Àþ¡£

¹Ô¤­¤«¤¦¤â¤Î¤âÅż֤ˤʤê¤Þ¤·¤¿¡£

Á°¥Ñ¥ó¤â¸Ø¤é¤·¤²¤Ç¤¹¤Í¡£


²¼¤êÉðË­¹Ô¤­¤Ç¤¹¡£



¹Ô¤­°ã¤¤¤Æ¡¬¾å¤êÂçÉܹԤ­¤¬Íè¤Þ¤·¤¿¡£





¤¢¤Ã¡¢¤¢¤Ê¤¿¤Ï¤Þ¤ÀÈóÅŲ½¤Ê¤Î¤Í¡¦¡¦¡¦¡¦
ÄÁ¤·¤¤Îó¼Ö¤ËÁø¤¤¤Þ¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 09:28 | comments(0) | trackbacks(0) |
¢®¤â¤¦°ì¤Ä¤Î±Ø¢®
episode3870¡¦ 3044th day
day 166
weight 70.3kg
from the day before -0.9kg
difference with the first day -4.9kg




¾è¼Ö¤Ç¤­¤Þ¤»¤ó¤¬¡¦¡¦¡¦¡¦¡¦

ÆüÍËÆü¡¢¤¤¤â¤à¤·¹æ¤Ë¾è¤Ã¤Æ¥×¥é¥×¥é¤·¤Æ¤Þ¤·¤¿¡£
½Õ¤ò´¶¤¸¤Ê¤¬¤é¤Í¡¦¡¦¡¦¡¦

3·î1Æü¤ËÅŲ½¤µ¤ì¤¿ÉðË­Àþ¤ò¥Ñ¥Á¥Ñ¥Á¤È»£±Æ¤·¤Æ¡¢
¤ª¤Þ¤±¤Ç̾Ŵ¤â»£±Æ¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦
¤¸¤Ä¤Ï¡¦¡¦¡¦¡¦¡¦
ÂåÂÇ·¬ÌîÃÏÊý¤Ë¤Ï¡¢Ì¾Å´¤È£Ê£Ò¤Î¤Û¤«¤Ë¤â¤¦°ì¤ÄÅ´Æ»¤¬Áö¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£



ÉðË­Àþ¤«¤éʬ´ô¤·¤Æ¤­¤¿ÀþÏ©¡¦¡¦¡¦¡¦


¸ÙÀþ¶¶¤Î¸þ¤³¤¦Â¦¤Ë²ßʪ¥ä¡¼¥É¤¬¹­¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£


²ßʪÀìÍѤÎÎ׳¤Å´Æ»¤Ç¤¹¡£
¤³¤³¤ÏȾÅĹÁ¤Ë¤¢¤ëȾÅÄÉÖƬ±Ø¡£
¤â¤Á¤í¤ó¿Í¤Ï¾è¤ì¤Þ¤»¤ó¡£



ÀΤÏÆø¤ä¤«¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤±¤É¡¢
º£¤Ç¤Ï¥È¥é¥Ã¥¯¤Ë°µ¤µ¤ì¤Æ¡¦¡¦¡¦¡¦¡¦




²ßʪ¥ä¡¼¥É¤â½Ì¾®¤µ¤ì¤¿¾å¤Ë¡¢
¹­¡¹¤È¤·¤Æ¤¤¤Þ¤¹¤Í¡£



¥ä¡¼¥É¤ò¾È¤é¤¹¾ÈÌÀ¤â£²Åô¤À¤±¡¦¡¦¡¦¡¦¡¦


¤È¤Ê¤ê¤ÎÉßÃϤËÃÖ¤«¤ì¤¿¥³¥ó¥Æ¥Ê¡¦¡¦¡¦¡¦
¼ä¤·¤µ¤ò´¶¤¸¤Þ¤¹¡£


ÆüÍËÆü¤Î¤ª¤Þ¤±¤Ç¤·¤¿¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 21:48 | comments(0) | trackbacks(0) |
¢®ÅŲ½Ä¾Á°¡¦¡¦¡¦¡¦¢®
episode3858¡¦ 3035th day
day 157
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg




ÌÀÆü¤«¤é¤Ï¡¦¡¦¡¦¡¦¡¦

£³·î£±Æü¤è¤êÉðË­Àþ¤ÏÅŲ½¤µ¤ì¤Þ¤¹¡£

¤Æ¤Ê¤ï¤±¤Ç¡¢¤¤¤â¤à¤·¹æ¤Ë¾è¤Ã¤Æµ¤Æ°¼Ö¥é¥¹¥È¥é¥ó¤ò»£±Æ¤·¤Æ¤­¤Þ¤·¤¿¡£
¤â¤Á¡¢¥Ç¥¸¥«¥á»î±¿Å¾¤ò·ó¤Í¤Æ¤Í¡£


±Ø¤ËÃ夤¤¿¤é¥­¥Ï25¤¬Ää¼Ö¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤Ê¤Ë¤ä¤é¥È¥é¥Ö¥ë¤¬¤¢¤Ã¤¿ÍͤÇ10ʬÄøÅÙÄä¼Ö¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¦¡¦¡¦¡¦

¤Ê¤Î¤Ç¡¢¤Á¤ç¤Ã¤ÈÂԤäƤ¤¤¿¤é¡¢
¼¡¤ÎÎó¼Ö¤¬¤­¤Þ¤·¤¿¡£
¥­¥Ï£·£µ¤Ç¤¹¡£


¤Ç¤·¤ç¤¦!!
dzÎÁ¥¿¥ó¥¯¤â¸«Ç¼¤á¡¦¡¦¡¦¡¦


ÀĶõ¤È¥·¥ë¥Ð¡¼¤Î¼ÖÂΤȥª¥ì¥ó¥¸¤¬Á¯¤ä¤«¡£


¤ó¤Ç¤â¤Ã¤Æ¡¢ÀÞ¤êÊÖ¤·¤Î¾å¤ê¤òÂԤäƵ錄¤é¡¦¡¦¡¦

¢ö¢ö¿¼¤¯¼ª¤òÀ¡¤Þ¤»¤§¤Ð¤¡¡ÁÄ«°ìÈ֤奤£¡ÁÅ«¤£¡Á¡¦¡¦¡¦¡¦¡¦
¤³¤ó¤Ê²Î¤¬½Ð¤Æ¤­¤Þ¤·¤¿¡¢¤³¤Î·Ê¿§¤À¤È¡£


±Ø¤ËÅþÃ夷¤¿¤é²¼¤ê¥Û¡¼¥à¤Ë¤Ï¡¦¡¦¡¦¡¦
¤à¤à¤à¤Ã!?


313·Ï¤Î»î±¿Å¾Åż֤Ǥ¹¡£
¥·¥ó¥°¥ë¥¢¡¼¥à¤¬¸Ø¤é¤·¤²¤Ç¤¹¤Í¡£


¥¨¥ó¥¸¥ó²»¤â¤Ê¤¯Ä̤ê²á¤®¤Æ¤¤¤­¤Þ¤·¤¿¡£

¤Ë¤·¤Æ¤â¥­¥Ï£²£µ¤ÈƱ¤¸´é¤À¤Í¡£



±Ø¤Î¤½¤Ð¤Ë¤¢¤ëC11¡£

ÀËÊ̤Υإåɥޡ¼¥¯¤¬¼è¤êÉÕ¤±¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£

¤¢¤È¤Ï¥×¥é¥×¥é¤È¤·¤Æ¡¦¡¦¡¦


°¤µ×ÈæÀî¤òÅϤ룳£±£³·Ï»î±¿Å¾ÅżÖ


£³£±£³·Ï»î±¿Å¾Åż֡£
ɽ¼¨¤Ï¡Ö²óÁ÷¡×¤Ê¤ó¤Ç¤¹¤Í¡£


ºÇ¸å¤ÎÎÏÁö¡¢¥­¥Ï£²£µ·Ï¡£

ÌÀÆü¤ÎÁáÄ«¤Çµ¤Æ°¼Ö¤È¤Ï¤ªÊ̤ì¤Ç¤¹¡£
¤À¤«¤é±«¤Ê¤ó¤«¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 14:25 | comments(0) | trackbacks(0) |
¢®2015½é·Ø¤Ç¢®
episode3801¡¦ 2981th day
day 102
weight 72.4kg
from the day before +0.2kg
difference with the first day -2.8kg




18¤­¤Ã¤×¤Î¤ª¤³¤Ü¤ì¤Ç¡¦¡¦¡¦


ÂåÂÇ·¬Ìî¤ÎÀµ·îµÙ¤ßºÇ½ªÆü¡£

²æ¤¬²È¤Î¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤Èͧ㤬Åìµþ¤ØÍ·¤Ó¤Ë¹Ô¤Ã¤¿»þ¤Ë»È¤Ã¤¿¡ÖÀĽÕ18¤­¤Ã¤×¡×


2Æüʬ¤·¤«»È¤Ã¤Æ¤Ê¤¯¤Æ¡¢¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¤¬»Ä¤ê¤ò夤¤¿¤Î¤Ç¡¦¡¦¡¦¡¦¡¦



¥Á¥ç¡¦¥Ê¥ó¥Ü¥¦¡¡¤È¡¡¥¸¡¦¥Ê¥ó¥Ü¥¦¡¡¤È¡¡¤½¤ÎÉã¤Î¡¡ÌîϺ£³¿Í¤Ç
¤Á¤È¡¢µì¹ñÅ´¤Ë¾è¤Ã¤Æ¡£

¢¬¤³¤Î¼Ö¼ï¡¦¹ÔÀèɽ¼¨¤Î¥­¥Ï£·£µ¤¬¸«¤é¤ì¤ë¤Î¤â¤¢¤È¾¯¤·¤Ç¤¹¡£


¤ó¤Ç¡¢ÂçÉܤǾè¤ê´¹¤¨¤ò¤·¤Æ¡¦¡¦¡¦¡¦¡¦

¢¬£³£±£³·ÏÅż֤Ǥ¹¡£

Ë­¶¶¤Ç¾è¤ê´¹¤¨¤Æ¡¦¡¦¡¦¡¦

¢¬Ì¾Å´¤È¸â±ÛƱ½®¤Î¶¦Æ±±Ø¡¦¡¦¡¦¡¦
̾Ŵ¤¬´Ö¼Ú¤·¤Æ¤ë¤Î¤«¤Ê??

ÈÓÅÄÀþ¤Ë¾è¤ê´¹¤¨¤Æ¡¦¡¦¡¦¡¦

¢¬¥ï¥ó¥Þ¥ó+¸ÇÄꥯ¥í¥¹¥·¡¼¥È¤Î£³£±£³·Ï

¤ó¤Ç¡¢¹ß¤ê¤¿±Ø¤¬

Ë­Àî±Ø¡£
¤ª°ð²Ù¤µ¤ó¤Ø½é·Ø¤Ç¤ËÍè¤Þ¤·¤¿¡£


ϪŹ¤â¿¤¯¤Æ½Ð¤Þ¤¹¡£


Àµ·î¤â£´ÆüÌܤˤʤë¤Î¤Ë¡¢»²ÇҵҤϿ¤¤¤Ç¤¹¡£
DJ¥Ý¥ê¥¹¤âµï¤Þ¤·¤¿¡£
¡ÖÀµ·îÁ᡹½é·Ø¤Ç¤ËÍè¤Æ¡¢Âç¶â¤ÎÆþ¤Ã¤¿ºâÉÛ¤òÍî¤È¤·¤Æ¤·¤Þ¤¦¤È¡¢2015ǯ¤ÏΩ¤Áľ¤ì¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£¡¡¥¹¥ê¡¦ÃÖ¤­°ú¤­¤Ë¤Ïµ¤¤ò¤Ä¤±¤Æ²¼¤µ¤¤¡£¡×
³Î¤«¤ËΩ¤Áľ¤ì¤ó¡¦¡¦¡¦¡¦¡¦


½é·Ø¤Ç¤Ç¤·¤Ã¤«¤ê¤ªµ§¤ê¤·¤Æ¡¢
Ë­¶¶¤Ç¤ªÃ뤴ÈÓ+¤Á¤È»¶ºö¤ò¤Ð¡¦¡¦¡¦¡¦

Ë­¶¶¤Ë¤ÏÏ©ÌÌÅż֤¬Áö¤Ã¤Æ¤¤¤Æ¡¢¥¹¥Ú¡¼¥¹¥·¥ã¥È¥ë¤¬Èô¤ó¤Ç¤¤¤Þ¤¹¡£

¤Û¤é¡¦¡¦¡¦¡¦


¤Û¤é¤Í¡¦¡¦¡¦¡¦


¤ó¤Ç¡¢Æü¤¬Êë¤ì¤Æ´¨¤¯¤Ê¤ëÁ°¤Ëµ¢Ï©¤Ø

µ¢¤ê¤â¥­¥Ï£·£µ¤Ç¤·¤¿¡£


¤ó¤Ç¡¢µ¢Â𤷤ơ¦¡¦¡¦¡¦¡¦

µÈ¾Í»¥¤ò¾þ¤ê¤Þ¤·¤¿¡£
¤´Íø±×¤¢¤ë¤«¤Í¤§¡Á¡£


¡ÖÀÖÀ±¹æ¡×¤Ë¤âŽ¤í¤¦¤«¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 18:38 | comments(0) | trackbacks(0) |
¢®'14.12.21¤Î¤Ä¤Ö¤ä¤­¢®
episode3785¡¦ 2967th day
day 88
weight 71.2kg
from the day before +0.2kg
difference with the first day -4.0kg


¤ªÃë¤Ë¥×¥é¥×¥é¡¦¡¦¡¦

12·îºÇ½é¤Î¤ªµÙ¤ß¡£

¤¤¤¤Å·µ¤¤Ç¤¹¡£
µ×¤·¤Ö¤ê¤ÎÀĶõ¤Ç¤¹¡£


¤Ê¤Î¤Ç¤§¡Á¡¢ÂåÂÇ·¬Ìî¤Ï°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¡¢
Ãϸµ¤ò¥×¥é¥×¥é¡£

Ãϸµ¤Î¥í¡¼¥«¥ëÀþ¤ò¼Ì¤·¤Ë¡¦¡¦¡¦¡¦¡¦
̾¸Å²°¹Ô¤­¶è´Ö²÷®



ÉðË­¹Ô¤­ÉáÄÌ


¤ó¤Ç¤â¤Ã¤Æ¡¢ºÇ´ó¤ê±Ø¤Ë¹Ô¤¯¤È¡¢
ÀÅÂÖÊݸ¤µ¤ì¤Æ¤¤¤ë¾øµ¤µ¡´Ø¼Ö¤Î¥Ø¥Ã¥É¥é¥¤¥È¤¬ÅÀÅô¤·¤Æ¤¤¤Æ¡¦¡¦¡¦¡¦¡¦


C11 265¹æµ¡¡¡¾¼ÏÂ19ǯÀ½Â¤¤Ç¤¹¡£


¤ä¤Ã¤Æ¤­¤¿µ¤Æ°¼Ö¤È¤¤¤Ã¤·¤ç¤Ë¡¦¡¦¡¦¡¦
µ¡´Ø¼Ö¤ÏÃì¤Î±¢¤À¤·¡¢µ¤Æ°¼Ö¤Ïʬ´ôµ¡¤Î±¢¤À¤·¡¢¥Ø¥¿¥¯¥½¤Í¡£


ÄÉ¿­

¤¤¤Ä¤­¤Æ¤â¥­¥ì¥¤¤ËÊݸ¤µ¤ì¤Æ¤¤¤ë¡£
¤³¤¦¤¤¤Ã¤¿¼êÆþ¤ì¤ò¤·¤Æ¤¤¤ëÊý¤¬µï¤é¤ì¤ë¤Î¤Ç¤¹¤Í¡£
¿¿¤ÎÅ´Æ»¥Õ¥¡¥ó¤Ç¤¹¡£
¥«¡¼¥É±¾¡¹¤ÇÂçÁû¤®¤¹¤ë¡¢¼Ì¿¿¤ò»£¤ê¤¿¤¤¤¬°Ù¤Ë¾èµÒ¡¦±Ø°÷¤Ë¥¯¥ì¡¼¥à¤ò¤Ä¤±¤ëÇڤȤϰ㤤¤Þ¤¹¤Í¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 23:32 | comments(0) | trackbacks(0) |
¢®'14.12.12¤Î¤Ä¤Ö¤ä¤­¢®
episode3776¡¦ 2958th day
day 79
weight 71.6kg
from the day before +0.2kg
difference with the first day -3.6kg


2015.03.01¡¦¡¦¡¦¡¦


¤µ¤Æ¤µ¤Æ¡¢¤ï¤¬Ä®¤Î¥í¡¼¥«¥ëÀþ¡£
ÅŲ½³«Ä̤ÎÆü¤¬È¯É½¤µ¤ì¤Þ¤·¤¿¡£

JRÅ쳤¤Î¥Ë¥å¡¼¥¹¥ê¥ê¡¼¥¹¤è¤ê
2014.12.10
¡Ú¼ÒĹ²ñ¸«¡ÛÉðË­Àþ¤ÎÅŲ½³«¶È¤Ë¤Ä¤¤¤Æ


2015ǯ¡¡3·î¡¡1Æü¡¡(ÆüÍËÆü)
¤¤¤è¤¤¤è¡¢Åż֤¬Áö¤ê¤Þ¤¹¡£

Å쳤ƻÀþ¤ÈƱ¤¸Åż֤¬Áö¤ê¤Þ¤¹¡£

¤Ã¤Æ»ö¤Ï¡¢µ¤Æ°¼Ö¤È¤â¤ªÊ̤ì¤ÎÆü¤¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£



¾è¤êÄ̤µ¤Ê¤­¤ã¤Í¡£
£²·î£²£¸Æü¤Þ¤Ç¤Ë¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 23:59 | comments(0) | trackbacks(0) |
¢®ÉðË­±Ø¢®
episode3758¡¦ 2941th day
day 62
weight 72.1kg
from the day before ¡Þ0.0kg
difference with the first day -3.1kg


½ªÅÀ¡¦¡¦¡¦

£´Ï¢µÙºÇ½ªÆü¤ÎÂåÂÇ·¬Ìî¡£

¶õÌÏÍͤϱ«¡£
±«¤¸¤ã¤¡¡Á¤Ê¤¤¤Î¤©¡Á¡¦¡¦¡¦¡¦
¤¢¤á¤è¤©¡Á¡¢¤¢¤á¡¢¤¢¤á¡¦¡¦¡¦¡¦¡¦

¤Æ¤Ê¤ï¤±¤Ç¡¢¥É¥é¥¤¥Ö¤¹¤ëµ¤¤Ë¤â¤Ê¤ì¤º¡¢
¶á¾ì¤Î±Ø¤ò¸«¤Æ¤­¤Þ¤·¤¿¡£


¤ï¤¬Ä®¤Î¥í¡¼¥«¥ëÀþ¤Î½ªÃå±Ø¡ÖÉðË­¡×¤Ç¤¹¡£
¥¿¥±¥æ¥¿¥«¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¥¿¥±¥È¥è¤Ç¤¹¡£

¤½¤ÎÀΡ¢µ³¼ê¤ÎÉðË­¤¬°ìÆüĮĹ¤È¤·¤ÆÍ褿»ö¤â¤¢¤ê¤Þ¤·¤¿¡£
¢¨Ç㤦¤ÈÍè¤Ê¤¤¥¿¥±¥æ¥¿¥«¡¦¡¦¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤â¾®³ØÀ¸¤Îº¢¡¢¤³¤Î±Ø¤«¤é½¤³Øι¹Ô¤ËιΩ¤Á¤Þ¤·¤¿¡£
ÆàÎÉ¡¦µþÅԤΣ²Çñ»°Æü¤Îι¤Ç¤¹¡£


¥¿¥¤¥ß¥ó¥°¤è¤¯¡¢ÂçÉܹԤ­¤ÎÀÞ¤êÊÖ¤·Îó¼Ö¤¬Ää¼Ö¤·¤Æ¤¤¤Þ¤·¤¿¡£


ÀΤ¢¤Ã¤¿Áë¸ý¤âÊĤ¸¤é¤ì¡¢Ìµ¿Í±Ø¤È¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
IC¥«¡¼¥É¤ÎÎɤ·°­¤·¤Î°ìü¤Ç¤¹¤Í¡£


¤³¤Á¤é¤âÃ塹¤ÈÅŲ½¤Ë¸þ¤±¤¿½àÈ÷¤¬¤Ê¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
ÊÑÅŽê¤â¶á¤¯¤Ç·úÀߤµ¤ì¤Æ¤¤¤ë¤È¤Î»ö¡¦¡¦¡¦¡¦¡¦

½ªÃå±Ø¤Ç¤¹¡£
²ÍÀþ¤â¥ì¡¼¥ë¤â¤³¤³¤Ç¤ª½ª¤¤¡¦¡¦¡¦¡¦¡¦

¤Ã¤Æ»ö¤Ï??


ÉðË­¹Á¤ÈÆüËÜÌý»éÀìÍÑÀþ¤Ë³¤¯ÀþÏ©¤¬¤¢¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦


¸©Æ»¤É¸ò¤ï¤ë¤³¤³¤ËƧÀÚ¤¬¤¢¤Ã¤¿¤Î¤Ç¤¹¡£
ÊÞÁõ¤Î·Ñ¤®Ìܤ¬Æ§¤ßÀÚ¤ê¤Î̾»Ä¤Ç¤¹¤Í¡¦¡¦¡¦¡¦



¤³¤ÎÀè¤Î¶¶¤âűµî¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£


ÀþÏ©¤ò³°¤·¤¿ÉßÃÏÆâ¤ËÃÖ¤«¤ì¤Æ¤¤¤Þ¤¹¡£


¤Ê¤Ë¤«¡¢Èᤷ¤²¤Ë¸«¤¨¤ë¤Î¤Ï»ä¤À¤±¤Ç¤·¤ç¤¦¤«??



¤³¤¦¤¤¤¦»¶ºö¤â¤¢¤ê¤ä¤Í¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 16:00 | comments(0) | trackbacks(0) |
¢®'14.11.24¤Î¤µ¤µ¤ä¤­¢®
episode3757¡¦ 2940th day
day 61
weight 72.1kg
from the day before -0.2kg
difference with the first day -3.1kg


¤ä¤Ã¤Ñ¤ê£Ê£Ò¤Ê¤ó¤ä¤Í¡¦¡¦¡¦

ͼÊë¤ì¤ÎÃϸµ¤Î¥í¡¼¥«¥ëÀþ¤ò¸«¤Ë¹Ô¤­¤Þ¤·¤¿¡£


ÌܤÎÁ°¤òÄ̤ê²á¤®¤¿¥Ç¥£¡¼¥¼¥ë¥«¡¼¤¬»Ã¤¯±Ø¤ËÐʤó¤Ç¤¤¤Þ¤·¤¿¡£
¹Ô¤­°ã¤¤¤Ï°ì¤Ä¼êÁ°¤Î±Ø¤Ê¤Î¤Ë¡Ö¤Ê¤ó¤Ç¤ä¤í¤Í¤§¡×¤È»×¤Ã¤Æ¤¤¤ë¤È¡¦¡¦¡¦¡¦

¤Ê¤ë¤Û¤É¤Í¡£

²ßʪÎó¼Ö¤òÂԤäƤ¤¤¿¤Î¤Í¡¦¡¦¡¦¡¦¡¦

¥Ç¥£¡¼¥¼¥ëµ¡´Ø¼Ö¤Ë°ú¤«¤ì¤Æ¡¢Áö¤Ã¤Æ¤¤¤­¤Þ¤·¤¿¡£


ÅŲ½¤·¤¿¤é¤É¤¦¤Ê¤ë¤ó¤ä¤í¤«??
Åŵ¤µ¡´Ø¼Ö¤Ë¤Ê¤ë¤ó¤«¤Ê??
¥Ç¥£¡¼¥¼¥ë¤Î¤Þ¤Þ¤Ê¤ó¤«¤Ê??


¤ó¤Ç¤â¤Ã¤Æ¡¢¤â¤¦¾¯¤·Ç´¤Ã¤Æ¡¦¡¦¡¦¡¦
ÀÞ¤êÊÖ¤·¤Î¾å¤êÂÔ¤Á¡£


¤¹¤Ã¤«¤ê°Å¤¯¤Ê¤ê¤Þ¤¿¤¬¡¦¡¦¡¦¡¦¡¦





ͼÊë¤ì¤Î¼Ì¿¿¤â»£¤é¤Ê¤­¤ã¤Í¡£
¤³¤Á¤é¤â¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 18:11 | comments(0) | trackbacks(0) |
¢®'14.11.22¤Î¤Ä¤Ö¤ä¤­¢®
episode3754¡¦ 2938th day
day 59
weight 71.5kg
from the day before -0.8kg
difference with the first day -3.7kg


Ãϸµ»¶ºö¡¦¡¦¡¦¡¦


£´Ï¢µÙ½éÆü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤Ï¡¢¸«»ö¤ÊÀĶõ!!



¥Ý¥«¥Ý¥«ÍÛµ¤¤Ç¤¹¡£
¤³¤ó¤ÊÆü¤Ï¡¦¡¦¡¦¡¦¡¦


ÂåÂÇ·¬Ìî¤Î°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤ÆÃϸµ»¶ºö¤Ç¤¹¡£

¤Þ¤º¤Ï¤È¤ê¤¢¤¨¤ºTSUTAYA¤Ë´ó¤Ã¤Æ¡¢ÊÖ¤¹¤â¤Î¤òÊÖ¤·¤Æ¡¦¡¦¡¦
¤Ä¤®¤Ë͹ÊضɤعԤäơ¢Í¤±¤ë¤â¤Î¤òͤ±¤Æ¡¦¡¦¡¦¡¦¡¦


¤µ¤Æ¤µ¤Æ¡¢»Ô³¹ÃϤòÀ°Íý¤·¤Æ¤¤¤Æ³¹Ê¤ߤ¬¿·¤·¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£

Ìç¤Î¸þ¤³¤¦¤Ë¾®¤µ¤¤½©¤¬¸«¤¨¤Þ¤·¤¿¡£

ÅŲ½¤Þ¤Ç¤¢¤È¾¯¤·¡¦¡¦¡¦¡¦
º£Æü¤Ï¤¤¤Ä¤â¤È°ã¤¦¸þ¤­¤«¤é¤Î»£±Æ¡£






¤â¤¦¤½¤í¤½¤í¾è¤Ã¤Æ¤ª¤¯¤«¤Í¡£


½Õ¤È¤Ï°ã¤¦¿§¹ç¤¤¤Î²ÏÀîÉߤǤ¹¡£



¤µ¤¡¤Æ¡¢ÌÀÆü¤Ï²¿¤ò¤·¤è¤¦¤«¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 22:50 | comments(0) | trackbacks(0) |
¢®'14.10.26¤Î¤Ä¤Ö¤ä¤­¢®
episode3721¡¦ 2911th day
day --
weight --.-kg
from the day before --.-kg
difference with the first day --.-kg



¹õ²¾Ì̤À¤¡¡Á¡¦¡¦¡¦¡¦

½êÍѤÇ͹Êضɤ˹Ԥ¯ÅÓÃæ¡¢¥í¡¼¥«¥ëÀþ¤Î±Ø¤òÄ̤俤顢¹õ¤¤´é¤ò¤·¤¿¼Ö¤¬È¯¼Ö¤·¤Æ¤¤¤­¤Þ¤·¤¿¡£
¤Ã¤Æ¤³¤È¤Ï¡¢ÀÞ¤êÊÖ¤·¤Æ¤¹¤°Íè¤ë¤Ï¤º¡¦¡¦¡¦¡¦¡¦

¥Á¥ã¤Ã¥Á¥ã¤ÈÍÑ»ö¤òºÑ¤Þ¤·¤Æ¥³¥ó¥Ç¥¸¤ò»ý¤Ã¤ÆÂԤäƤ¤¤¿¤é¡¦¡¦¡¦¡¦
Íè¤Þ¤·¤¿!!

¥­¥Ï75¤Ç¤¹¡£


¤¢¤¿¤¤¤¬¸«¤ë¤Î¤ÏÇò¤¤´é¤Ð¤«¤ê¤Ê¤Î¤Ç¡£



ȯ¼Ö»þ¤ËÒñ¤ë¥¨¥ó¥¸¥ó²»¤¬Ê¹¤¨¤ë¤Î¤â¤¢¤È¤ï¤º¤«¡¦¡¦¡¦¡¦
½ÐÍè¤ë¤À¤±¼Ì¿¿¤ò¤È¤Ã¤È¤³!!


²æ¤¬²È¤Î¼Â²È¤ÎºÇ´ó¤ê±Ø¡£
¹â²Í¤Ë¤Ê¤Ã¤Æ¥­¥ì¥¤¤Ë¤Ê¤Ã¤Æ¤Þ¤¹¡£
̾Á°¤âÊѤ俤·¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 18:03 | comments(0) | trackbacks(0) |
¢®'14.10.19¤Î¤Ä¤Ö¤ä¤­¢®
episode3712¡¦ 2904th day
day 25
weight 74.3kg
from the day before +0.5kg
difference with the first day -0.9kg



¥«¥á¥é¤¢¤«¤ó¤Ê¤¡¡Á¡¦¡¦¡¦

ºòÌë¤Î;±¤³Ð¤á¤ä¤é¤Ì¡¢ÂåÂÇ·¬Ìî¡£
Ä«¤Ï¥³¥ó¥Ó¥Ë¤ØÁö¤Ã¤Æ¥¹¥Ý¡¼¥Ä¿·Ê¹¤òÇã¤Ã¤Æ¡¢
¾¡¤Ã¤¿´î¤Ó¤òºÆ¤Ó³ú¤ßÄù¤á¤Þ¤·¤¿¡£
¥°¥Õ¥Õ¡¦¡¦¡¦¡¦

¤Ç¤â¡¢ÏÂÅÄ´ÆÆĤ¬¶Ä¤Ã¤¿Íͤˡ¢¥»¥ê¡¼¥°¤ÎÇƼԤϼٰ­¤ÊÅƤµ¤ó¥Á¡¼¥à¤Ê¤ó¤Ç¤¹¡£
ƹ¾å¤²¤»¤º¤Î¥Ó¡¼¥ë¤«¤±Ìµ¤·¤Ë¤Ï»¿À®¤Ç¤¹¡£

¤µ¤Æ¤µ¤Æ¡¢¥Ñ¥½¼þ¤ê¤ÎÁݽü¤ò½ª¤¨¤¿¸å¡¢
°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¡¢
¶á½ê¤Î¥¸¥ç¡¼¥·¥ó¤Ø!!

¤¤¤ä¤¤¤ä¡¢¤ä¤Ã¤Æ¤¯¤ì¤Æ¤Þ¤¹¤Í¤§¡£
¥É¥Ù¥´¥ó¥ºÃÏÊý¤ÎŹÊޤǡ¢Å¹ÆâÏ»¹Ã¤ª¤í¤·Î®¤·¤Þ¤¯¤ê!!
¡Ö¤¦¤ì¤·¤¤¤Í¡¢¥¸¥ç¡¼¥·¥ó!!¡×¤Ç¤¹¡£

¥¹¥Þ¥ÛÍѤΥХåƥ꡼¤È¥±¡¼¥Ö¥ë¤òÇã¤Ã¤¿¸å¤Ï¡¦¡¦¡¦¡¦

Ãϸµ¤Î¥í¡¼¥«¥ëÀþ¤ò¸«¤Ë¹Ô¤­¤Þ¤·¤¿¡£


±ÑÈæÀΤǤ¹¡£




ÉƤò»È¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤Í¤§¡£
»þÂå¤ò´¶¤¸¤Þ¤¹¡£

¤ó¤Ç¤â¤Ã¤Æ¡¢±Ø¤Ø¤È°ÜÆ°¡¦¡¦¡¦¡¦



¥Ç¥£¡¼¥¼¥ë¼Ö¤¬Áö¤ë¤Î¤â¤¢¤È¶Ï¤«¡¦¡¦¡¦¡¦


¤ï¤¬Ä®¤Î¥í¡¼¥«¥ëÀþ¤¬ÅŲ½¤µ¤ì¤ë¤È¡¦¡¦¡¦¡¦

Ê»Áö¤¹¤ë¥Ñ¥Î¥é¥Þ¥¹¡¼¥Ñ¡¼¤âÀ¶²¡¹¡£


º£¤Ç¤ÏºÂÀÊ»ØÄê·ô(¥ß¥å¡¼¥Á¥±¥Ã¥È)̵¤·¤ÇÆõޤ˾è¤ì¤Þ¤¹¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 16:29 | comments(0) | trackbacks(0) |
¢®'14.05.11¤Î¤ª¤Þ¤±¢®
episode3544¡¦ 2742th day
weight ----kg¡¦percent of body fat ----


g)º£Æü¤ÎT-line¡¦¡¦¡¦

½é²Æ¤ÎÉðË­Àþ¡¦¡¦¡¦¡¦

ÅŲ½¤Ë¸þ¤±¤ÆÃ塹¤È¹©»ö¤¬¿Ê¤ó¤Ç¤¤¤Þ¤¹¡£


ÎФ˱Ǥ¨¤ë¥Ç¥£¡¼¥¼¥ë¼Ö


ÎÙÄ®¤Ë¤â¹Ô¤«¤Ê¤¢¤«¤ó¤Í¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 23:33 | comments(0) | trackbacks(0) |
¢®'14.04.10¤Î¤ª¤Þ¤±­¡¢®
episode3507¡¦ 2711th day
weight ----kg¡¦percent of body fat ----


³«¶È´Ö¶á¡¦¡¦¡¦

½Õ¤ÎÉðË­Àþ





´Ö¤â¤Ê¤¯¤«¤Ê??

¤·¤«¤·¡¢º£Æü¤ÎµÙÆü¡¢¤É¤ó¤À¤±ÅÅÏóݤ«¤Ã¤Æ¤¯¤ó¤Í¤ó¡£
¥±¥¤¥¿¥¤·ù¤¤¡£





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 19:53 | comments(0) | trackbacks(0) |
¢®'14.02.09¤Î¤Ä¤Ö¤ä¤­¢®
episode3434¡¦ 2650th day
weight ----kg¡¦percent of body fat ----


À¡¤ó¤À¶õµ¤¡¦¡¦¡¦¡¦


ºòÆü¤ÎÀã¤Ç¡¢ÂåÂÇ·¬ÌîÃÏÊý¤Î¶õµ¤¤ÏÀ¡¤ó¤Ç¡¢ÈþÌ£¤·¤«¤Ã¤¿¤Í¤§¡£

¤Æ¤Ê¤ï¤±¤Ç°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¡¢¤Þ¤¿¤Þ¤¿¡¦¡¦¡¦¡¦

ºòÆü¡¢¼Ö¸ËÁ°¤ÎÀ㤫¤­¤ò¤·¤¿»ÄÀã¡£

¤Þ¤À¥Æ¥ó¥³À¹¤ê¤Ç¤¹¡£


Æ»Ãæ¤ÎÏ©ÃϤˤ⡦¡¦¡¦¡¦


¤ª»û¤Î²°º¬¤Ï»Ä¤ê¶Ï¤«¡¦¡¦¡¦¡¦


¤µ¤Æ¤µ¤Æ¡¢ËÜÂê¤ÎÃϸµ¤Î¥í¡¼¥«¥ëÀþ¡£
ÅŲ½¤Ë¸þ¤±¤¿²ÍÀþ¤Î½àÈ÷¤ÏÃ塹¤È¿Ê¤ó¤Ç¤¤¤ë¤è¤¦¤Ç¤¹¡£



»ä¤Î½»¤àÄ®¤ÎºÇÆîü¤Î±Ø¤â¡¦¡¦¡¦¡¦¡¦

Ãæ³ØÀ¸¤Î¤È¤­¡¢¤³¤³¤«¤é½¤³Øι¹Ô¤Ë¹Ô¤Ã¤¿¤ó¤À¤è¤Í¤§¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 21:50 | comments(0) | trackbacks(0) |
¢®'14.02.01¤Î¤ª¤Þ¤±­¢¢®
episode3425¡¦ 2642th day
weight ----kg¡¦percent of body fat ----


¤¤¤â¤à¤·¤Î¤Ä¤Å¤­¡¦¡¦¡¦


¤µ¤Æ¤µ¤Æ¡¢»¶ºö¤·¤Æ¤¤¤ë¤È¡¢
ÅÏ¤í¤¦¤È¤·¤¿Æ§¤ßÀÚ¤ê¤Î̾Á°¤¬¡Ö°¤µ×ÈæƧÀڡפȡ¦¡¦¡¦¡¦


¤½¤Î̾Á°¤ÏÎÙ¤ÎÄ®¤Ê¤Î¤Ë¡¦¡¦¡¦¡¦


¤½¤·¤Æ¤½¤ÎƧ¤ßÀÚ¤ê¤Î¥é¥ó¥×¤Ï

Á´Êý¸þ¤«¤é¤ß¤¨¤ëLED¡£

»þÂå¤ä¤Í¤§¡£



²æ¤¬²È¤«¤é2¤ÄË̤αؤϡ¢¥Ð¥ê¥ä¥Õ¥ê¡¼¹©»öÃæ¡£


Àþ·Á¤Ï¤¤¤¤¤Í¤§¡£
ñÀþ¤Ê¤Î¤¬»ÄÇ°¡¦¡¦¡¦¡¦

ÄÉ¿­
ÅÓÃ渫¤Ä¤±¤¿¡¢´¨Ãæ¿å±Ë¤ò¤¹¤ëÅÛÅù¡¦¡¦¡¦¡¦¡¦





¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 18:38 | comments(0) | trackbacks(0) |
¢®'14.02.01¤Î¤ª¤Þ¤±­¡¢®
episode3424¡¦ 2642th day
weight ----kg¡¦percent of body fat ----


¤¤¤â¤à¤·¹æ¤Ç¥×¥é¥×¥é¤È¡¦¡¦¡¦

º£Æü¤Ï¥Ý¥«¥Ý¥«ÍÛµ¤¤Î°ìÆü¡¢



ÂåÂÇ·¬Ìî¤Ï°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ
¤ï¤¬Ä®¤Î¥í¡¼¥«¥ëÀþ»¶ºö¡£


¤³¤ÎÀþÏ©¤ÎÀè¤Ï¡¢ÂçÅÔ²ñ¡¦¡¦¡¦¡¦
¤¤¤í¤¤¤í¤Ê³¹¤Ø¹Ô¤±¤Þ¤¹¤Í¡£

¥­¥Ï75



¥­¥Ï25


µ¤Æ°¼Ö¤¬Áö¤Ã¤¿µ­Ï¿¤ò»Ä¤µ¤Ê¤­¤ã¤Í¡£
¤Ç¤â¡¢¹½¿Þ¤¬°­¤¤¤Í¤§¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| Taketoyo line | 18:16 | comments(0) | trackbacks(0) |
¢®'14.01.24¤Î¤ª¤Þ¤±¢®
episode3416¡¦ 2634th day
weight ----kg¡¦percent of body fat ----


ÊѤï¤ê¤æ¤¯Á°¤Ë¡¦¡¦¡¦

µ¤Æ°¼Ö¤Ç¤Î±¿ÍѤ⤢¤È°ìǯ¥Á¥ç¥¤¤ÎÃϸµ¤Î¥í¡¼¥«¥ëÀþ¡£

¡Ö¤¤¤â¤à¤·¹æ¡×¤Ç¥×¥é¥×¥é¤·¤¿¤Ä¤¤¤Ç¤Ë¡¦¡¦¡¦¡¦









¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| Taketoyo line | 16:28 | comments(0) | trackbacks(0) |
¢®'14.01.07¤Î¤Ä¤Ö¤ä¤­¢®
episode3398¡¦ 2617th day
weight ----kg¡¦percent of body fat ----


¤Î¤ó¤Ó¤ê¤È¡¦¡¦¡¦


ǯ»Ï¤Ç»Å»ö¤¬Íî¤ÁÃ夤¤Æ¤¤¤ëÆü¤Ë¡¢
ÂåÂÇ·¬Ìî¤ÏÂåµÙ¤ò¤·¤Þ¤·¤Æ¡¦¡¦¡¦¡¦
¢¨¤¢¤¿¤¤¤Ïº£¡¢ÈóÁȤʤΤÇÂåµÙ¸¢¤Ï¤¢¤ê¤Þ¤Ø¤ó¡¦¡¦¡¦¡¦
Í­µëµÙ²Ë¤ì¤¹¡¦¡¦¡¦¡¦



°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¡¢
Ãϸµ¤Î¥í¡¼¥«¥ëÀþ¤ò¸«Êª¤Ë¡¦¡¦¡¦

Êõ¤¯¤¸¤Î´¹¶â¤È
iPad¥«¥Ð¡¼¤òõ¤·¤Ä¤¤¤Ç¤Ë¤Í¡£


Á°²ó¤«¤é¹©»ö¤¬¿ÊĽ¤·¤Æ¤¤¤Ê¤¤¤Î¤«¤Ê¤È»×¤Ã¤Æ¤¤¤¿¤é¡¦¡¦¡¦¡¦


±Ø¼þÊդǤϡ¢¾å¤ê¥Û¡¼¥à¡¦²¼¤ê¥Û¡¼¥à¤Ï²ÍÀþ¹©»ö¤Ë¿ÊŸ¤¬¤ß¤é¤ì¤Þ¤·¤¿¡£


¾å¤ê¥Û¡¼¥à¤Ï¥È¥í¥ê¡¼Àþ¤¬¤Ò¤«¤ì¤Þ¤·¤¿¡£


²¼¤ê¥Û¡¼¥à¦¤Ë¤Ï¸ÙÀþ¶¶¤¬¤¢¤ê¡¢¤½¤³¤Ë¤âÅŲ½Âкö¤¬»Ü¤µ¤ì¤Æ¤Þ¤·¤¿¡£


²ÍÀþ¤È¸ÙÀþ¶¶¤ÎÎ¥³Öµ÷Î¥¤¬Ìµ¤¤»ö¤Ç¡¢Àä±ïÈĤ餷¤­¤â¤Î¤ò¼è¤êÉÕ¤±¤Þ¤·¤¿¡£


¥­¥Ï25·Ï
µ¤Æ°¼Ö¤¬Áö¤ë¤Î¤â¤¢¤È¾¯¤·¡£¡¡

Íèǯ¤Î½Õ¤Ë¤ÏÅż֤¬Áö¤ê¤Þ¤¹¡£
¼¡¤ÏÊ£Àþ²½??




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| Taketoyo line | 16:46 | comments(0) | trackbacks(0) |
¢®Ãϸµ»¶ºö-¤½¤Î­¢¢®
episode3346¡¦ 2565 day
weight ----kg¡¦percent of body fat ----


¥Ö¥é¥Ö¥é¤È¡¦¡¦¡¦¡¦¡¦

Ãϸµ¤Î¥í¡¼¥«¥ëÀþ¡£
ºÆÍèǯ¤ÏÅŲ½¡¦¡¦¡¦¡¦¡¦
¾å¤ê¤ÎÎó¼Ö¤¬3ÈÖÀþ¤ËÆþÀþ¤·¤Æ¤­¤Þ¤·¤¿¡£

¥­¥Ï¤¬Áö¤ë¤Î¤â¤¢¤È°ìǯȾ¡¦¡¦¡¦¡¦


²¼¤ê¤ÎÎó¼Ö¤¬2ÈÖÀþ¤Ë¡¦¡¦¡¦
Îó¼Ö¾åÉô¤Î¸ÙÀþ¶¶¤¬Çᤱ¤Æ¤¤¤Þ¤¹¡£
¥Ç¥£¡¼¥¼¥ë¼Ö¤¬Áö¤Ã¤Æ¤¤¤ë¾Ú¤Ç¤¹¤Í¡£

¤³¤³¤«¤é¥í¡¼¥«¥ëÀþ¤òÎ¥¤ì¡¢
Ãϸµ¤ò¥Ö¥é¥Ö¥é¤È¡¦¡¦¡¦

»°³ÑÅÀ¤òȯ¸«!!

¤µ¤ó¤«¤¯¤Æ¤ó??
»°³ÑÅÀ¡Ê¤µ¤ó¤«¤¯¤Æ¤ó¡Ë¤È¤Ï»°³Ñ¬Î̤ËÍѤ¤¤ëºÝ¤Ë·ÐÅÙ¡¦°ÞÅÙ¡¦É¸¹â¤Î´ð½à¤Ë¤Ê¤ëÅÀ¤Î¤³¤È¤Ç¤¢¤ë¡£É¸¹â¤Ë¤Ä¤¤¤Æ¤ÏÊÌÅÓ¡¢´ð½à¤È¤Ê¤ë¿å½àÅÀ¤â¸ºß¤¹¤ë¡£
ÅÀ̾¡§ÆîËö¹­
´ð½àÅÀ¥³¡¼¥É¡§TR45236277403
¼ïÊÌÅùµé¡§»ÍÅù»°³ÑÅÀ
°ÞÅÙ¡§N34ÅÙ53ʬ37.0901
·ÐÅÙ¡§E136ÅÙ55ʬ42.7674
ɸ¹â¡§3.08


¤ï¤¬Ä®¤Ë¤½¤Ó¤¨Î©¤Ä¥¹¥«¥¤¥Ä¥ê¡¼¤Ç¤¹¡£
Åìµþ¤Î¤â¤Î¤È¤Ï°ã¤¤¡¢¼«Á³¤Ë¤ä¤µ¤·¤¤ÃÝÀ½¤Ç¤¹¡£


¤ï¤¬Ä®¤Î¼«Ëý¤Î´ë¶È¡£
±¿²Ï¤ËÉ⤫¤ÖÀΤΥ³¡¼¥Ý¥ì¡¼¥È¥Þ¡¼¥¯¡£
½©À²¤ì¤ÎÈþ¤·¤¤·Ê¿§¤Ç¤·¤¿¡£


¥Î¥ó¥Ó¥ê³Ú¤·¤¤»þ´Ö¡£
ÌÀÆü¤«¤é¤Þ¤¿»Å»ö¤À¤ï¡¦¡¦¡¦¡¦
¤Ï¤¡¡Á¡¦¡¦¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 23:53 | comments(0) | trackbacks(0) |
¢®Ãϸµ»¶ºö-¤½¤Î­¡¢®
episode3345¡¦ 2565 day
weight ----kg¡¦percent of body fat ----


¤Î¤ó¤Ó¤ê¤È¡¦¡¦¡¦¡¦¡¦

ËÜÆü¤ÎÂåÂÇ·¬Ìî¤Ï¤ªµÙ¤ß¡£
Á´¹ñŪ¤Ê¤ªµÙ¤ß¤ËƱĴ¤Ç¤­¤Þ¤·¤¿¡£

¤ó¤Ê¤â¤ó¤Ç¡¢°¦¼Ö¡Ö¤¤¤â¤à¤·¹æ¡×¤Ë¾è¤Ã¤Æ¡¢
Ãϸµ¤Î¥í¡¼¥«¥ëÀþ¤ò´Ñ»¡¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

2015ǯ½Õ¤ËÅŲ½¤ò¤¹¤ëÃϸµ¤Î¥í¡¼¥«¥ëÀþ¡£
ÅÅÃì¤â9³ä²ÍÀþ¤Ï2³äÀßÃ֤ȡ¢Ãå¼Â¤Ë¹©»ö¤Ï¿ÊĽ¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£
¢¬JRÅ쳤ȯɽ¤è¤ê¡¦¡¦¡¦

ñÀþ¤Ç30ʬ¤Ë1ËܤÎÏ©Àþ¤Ç¤¹¤¬¡¢Ãϸµ¤ÎÂçÀڤʭ¤Ç¤¹¡£


ÂåÂÇ·¬Ìî¤ó²È¤ÎºÇ´ó¤ê±Ø¤â¡¢ÅÅÃ줬¤¿¤Ã¤Æ¤¤¤Þ¤¹¡£


»ÈÍѤ·¤Æ¤¤¤ë¥×¥é¥Ã¥È¥Û¡¼¥à¤Ï¡¢2ÈÖÀþ¤È3ÈÖÀþ¡£
1ÈÖÀþ¤Ï¤¢¤ê¤Þ¤»¤ó¡£


1ÈÖÀþ¤Î̾»Ä¤Ç¤¹¡£
º£¤Ï²þ»¥¤Ø¤ÎÄÌÏ©¤È¤·¤Æ»È¤ï¤ì¤Æ¤¤¤Þ¤¹¡£
¾è¤ê¾ì¤Ø¤Î°ÜÆ°¤Ï¸ÙÀþ¶¶¤·¤«¤Ê¤¯¡¢¥Ð¥ê¥¢¥Õ¥ê¡¼²½¤â¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£


ÀÎ¥×¥é¥Ã¥È¥Û¡¼¥à¤ò¤«¤µ¾å¤²¤·¤¿º¯¤Ç¤¹¤Í¡£

2015ǯ¤ËÍÍÊѤï¤ê¤¹¤ë¡¢¤ï¤¬Ä®¤Î¥í¡¼¥«¥ëÀþ¤Ç¤¹¡£


¤Ä¤Å¤¯¡¦¡¦¡¦




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 23:39 | comments(0) | trackbacks(0) |
¢®Å´Ê¬Êäµë 2013.05.26-03¢®
episode3152¡¦ 2391 day
weight 72.4kg¡¦percent of body fat 24.2


Ãϸµ¤òÁö¤ë¡¡¤½¤Î3¡¦¡¦¡¦¡¦¡¦

¤ï¤¬Ä®¤òÁö¤ë¡¢¤â¤¦°ì¤Ä¤ÎÅ´Æ»¡¦¡¦¡¦¡¦
¢ö¢ö¡Ö¥¸¥§¡Á¥¢¡Á¥ë¤È¤©¡Á¤«¤¤¡×

ÉðË­Àþ¤Ç¤¹¡£
ÌÀ¼££±£¹Ç¯¤ËÅ쳤ƻÀþ·úÀߤΤ¿¤á¤Î»ñºà±¿ÈÂÍÑÏ©Àþ¤È¤·¤ÆÉßÀߤµ¤ì¤¿¡¢Îò»Ë¤¢¤ëÏ©Àþ¤Ç¤¹¡£


ȾÅıؤΥץé¥Ã¥È¥Û¡¼¥à¤Ë¤Ï£²ÈÖÀþ¤È£³ÈÖÀþ¤¬¡¦¡¦¡¦¡¦


£±ÈÖÀþ¤ÏÇѻߤȤʤäƤ¤¤Þ¤¹¡£

¤³¤³¤Ë¼Ì¤ë¸ÙÀþ¶¶¤Ï¡¢ÌÀ¼£43ǯ´°À®¡£¡¡¸½Â¸¤¹¤ëJR¤Î¸ÙÀþ¶¶¤ÎÃæ¤Ç¤ÏºÇ¸Å¤Î¤â¤Î¤À¤½¤¦¤Ç¤¹¡£


¤½¤ÎÉðË­Àþ¤ÎÀþÏ©ÏƤˤϥ³¥ó¥¯¥ê¡¼¥ÈÃ줬¡¦¡¦¡¦¡¦
Ê¿À®27ǯÅÙ¤ËÅŲ½¤¹¤ëͽÄê¤Ç¹©»ö¤¬¤Î¤ó¤Ó¤ê¤È¿Ê¤ó¤Ç¤¤¤Þ¤¹¡£


¤Ä¤Å¤¯




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­
| Taketoyo line | 22:59 | comments(0) | trackbacks(0) |