¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 10 Diary

11
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®Áí½¸ÊÔ­¡¢®
episode2051 ¡¦ 1517th day
weight ----¡¦percent of body fat ----
¤¢¤Ö¤Í¤§¡Á

º£Æü¤ÏζÇÏÅÁ¡¦Áí½¸ÊÔ¤òÊü±Ç¤¹¤ëÆü¡¦¡¦¡¦
¤Ê¤Î¤Ë¡¦¡¦¡¦
µ¤ÉÕ¤¤¤¿¤Î¤ÏÊüÁ÷£²Ê¬Á°¡£

HDD¤ÎΩ¤Á¾å¤²¤ÎÃÙ¤¤»ö
·ë¶ÉͽÌó¤Ç¤­¤º¼«¤éÏ¿²è¥Ü¥¿¥ó¤ò£ï£î¡£

¥Ç¥¸¥¿¥ëµ¡´ï¤ÎÃæ¤Ç
¥¢¥Ê¥í¥°¿ÆÉã¤Î¥¢¥Ê¥í¥°Åª¹ÔÆ°¡£

°ÕÌ£¤Ê¤¤¤¸¤ã¤ó!!

¤À¤á¤Í¤§¡Á


ÄÉ¿­
¥Õ¥¡¥¸¡Á¤â»à¸ì??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:36 | comments(0) | trackbacks(0) |
¢®¤è¤¦¤ä¤¯¡Ä¢®
episode2050 ¡¦ 1516th day
weight ----¡¦percent of body fat ----
´èÄ¥¤Ã¤Æ¤Þ¤¹

ÂåÂÇ·¬Ì¶Ð¤á¤ë²ñ¼Ò¤âº£Æü¤Ç»Å»öǼ¤á¡£
ÂåÂÇ·¬Ìî¤ÏǼ¤Þ¤é¤º¡¦¡¦¡¦
ǯÆâ̵µÙ¡¢Ç¯»Ï¤â¤Ò¤ç¤Ã¤È¤·¤¿¤é¸µÃ¶¤«¤é¤Î±Ä¶È¡£

¥È¥Û¥Û¥Û¥Ã

¤µ¤Æ¤µ¤Æ
¤È¤ê¤¢¤¨¤º»Å»ö¤â°ìÃÊÍ¤¿¤Î¤Ç
ǯ»Ï¤Î¸æ°§»¢¤Î½ñ¾õ¤òÂþº£ºîÀ®Ãæ!!

¥¬¥ó¥Ð¥ì!!
¥×¥ê¥ó¥¿¡¼¡õ¥Î¡¼¥È¥Ñ¥½¥³¥ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:24 | comments(0) | trackbacks(0) |
¢®¾ð¤ÎºÎÅÀ¡Ä¢®
episode2049 ¡¦ 1515th day
weight ----¡¦percent of body fat ----
2010 M-1

¥¹¥ê¥à¥¯¥é¥Ö¤À¤È»×¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦
¤Ê¤ó¤È¤â¸À¤¨¤Ê¤¤´Ö¤¬ºÇ¹â¤Ç¤·¤¿¡£

¤Î¤Ë¤Î¤Ë¡¦¡¦¡¦
¡Ö¾Ð¤¤ÈӤ˳ͤ餻¤Æ¤ä¤ê¤¿¤«¤Ã¤¿¡×
¤Þ¤Ã¤Á¤ã¤ó¤¬¾ð¤ÇºÎÅÀ¤·¤¿¤«¡¦¡¦¡¦
¤À¤«¤éµÜÇ÷¡¦ÂçÃݤò¿³ºº°÷¤Ë¤·¤¿¤«¡¦¡¦¡¦
¿Â½õ¤¬¾¾Ëܤ˻ؿޤ·¤¿Íͤ˸«¤¨¤¿¥·¡¼¥ó¤â¥Æ¥ì¥Ó¤Ë±Ç¤Ã¤Æ¤¿¤·¡¦¡¦¡¦

ºÇ¸å¤Ï°Õ¿ÞŪ¤Ê£Í¡Ý£±??
¸Ä¿ÍŪ°Õ¸«¤Ç¤¹¤¬¡£

ÄÉ¿­
¡Ö¤Á¤ç¤Ã¤È¡×
¡Ö¤Ê¤Ë¤«¡¦¡¦¡¦¡×
¡Ö¤Ê¤ó¤È¤«¤Ê¤é¤ó¤«¤Í¤§¡Á¡×
¡Ö̱¼çÅޤǤ¹¤«??¡×
¡Ö¤¢¤ó¤¿¤À¤è!!
¡¡¡¡¤³¤Î¾õ¶·¤Ç¤Í¤§Ì±¼çÅޤλö¹Í¤¨¤ë¤Î
¡¡¡¡Ì±¼çÅޤˤ⤤¤Þ¤»¤ó¤è!!¡×

¢¬¤³¤Î·ï(¤¯¤À¤ê)ºÇ¹â¤Ç¤¹¡¢ÂçÇú¾Ð¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 22:31 | comments(0) | trackbacks(0) |
¢®2010ǯ12·î26Æü¡¦Ã滳10R-­£¢®
episode2048 ¡¦ 1514th day
weight ----¡¦percent of body fat ----
¼è¤ë¤Ë¤Ï¼è¤ê¤Þ¤·¤¿¤¬¡Ä

¡ÖÍ­Çϵ­Ç°¡×
¤Ï¤¡¡Á¡¦¡¦¡¦

°ì±þ²¡¤µ¤¨¤Ç°ìÈֿ͵¤¤ÎÇÏÏ¢¤ÏÇã¤Ã¤Æ¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¸µ¤¬¼è¤ì¤Æ¤Ê¤¤¡¦¡¦¡¦
¤Ï¤¡¡Á¡¦¡¦¡¦

º£Ç¯¤â¡Ö¤¢¤ê¤ã¤Þ¤¡¡Á¡×µ­Ç°¤Ç¤·¤¿¡£

ÄÉ¿­
°ìÃ塦ÆóÃ塦»ÍÃ塦¸ÞÃå¤À¤è¤©¡Á¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 17:20 | comments(0) | trackbacks(0) |
¢®¥¬¥ó¥Ð¥ì¡¢¥¨¥Ó¡ª¡ª¢®
episode2047 ¡¦ 1514th day
weight ----¡¦percent of body fat ----
mobile


º£Æü¤ÏÍ­Çϵ­Ç°¡£


ÂåÂÇ·¬Ìî¤âº£¤«¤éWINS̾¸Å²°¤Ø¹Ô¤Ã¤Æ¤­¤Þ¤¹¡£
Ç㤤ÌܤÏ
­¡Çϼ礬»ÔÀî
­§ÇÏ̾¤Ë¡Ö¥¨¡×¤È¡Ö¥Ó¡×
­¨µ³¾è¤¬éâ̾
º£Ç¯¤Î¤ªÁû¤¬¤»ÌîϺ³¤Ï·Â¢»°Ï¢Ã±¥Õ¥©¡¼¥á¡¼¥·¥ç¥ó¤Ç¾¡Éé¤Ç¤¹¡£
Äɵ­¡¦¥Ü¥Ã¥¯¥¹¤Ç¤¹¡¦¡¦¡¦

¤½¤¦¤Ç¤¹¡£
ÂåÂÇ·¬Ìî¤ÎʬÀÏÎϤϤ³¤ÎÄøÅ٤Ǥ¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 10:29 | comments(0) | trackbacks(0) |
¢®2010ǯ12·î26Æü¡¦Ã滳10R-­¢¢®
episode2046 ¡¦ 1514th day
weight ----¡¦percent of body fat ----
·è¤Þ¤ê¤Þ¤·¤¿

ÂåÂÇ·¬Ìî¤Îǯ°ìÅ٤Τª³Ú¤·¤ß
¡ÖÍ­Çϵ­Ç°¡×
¥ì¡¼¥¹¸å²¿»þ¤â
¡Ö¤¢¤ê¤ã¤Þ¤¡¡Á¡×
¤È¤º¤Ã¤³¤±¤Æ¤¤¤ëÂåÂÇ·¬Ìî¡£
¢¬´¨¤µ¤âÁý¤·¤Æ¤Þ¤¤¤ê¤Þ¤·¤¿¡¦¡¦¡¦

¤µ¤Æ¤µ¤ÆÇ㤤ÌܤÏ

»°Ï¢Ê£¤Ç¡¦¡¦
­¡-­§-­¤­¨­ª­¬­­­®
­§-­¬-­¡­¤­¨­ª­­­®

ÇÏÏ¢¤Ç¡¦¡¦¡¦
­¡-­§¡¢­§-­¨¡¢­§-­¬
¢¬­¨¤Ï·ê¤ÇÇ㤤¤Þ¤¹¡£
Íýͳ¤Ï¸åÆü¡¦¡¦¡¦

¤¢¤È¤¢¤È
»°Ï¢Ã±¥Õ¥©¡¼¥á¡¼¥·¥ç¥ó¤Ç­¡-­§-­¨¡¦¡¦¡¦
Äɵ­¡¦¥Ü¥Ã¥¯¥¹¤Ç¤¹¡£
¡û¡û¡û¤Ä¤Ê¤¬¤ê¤Ê¤Î¤Ç¡£
Íýͳ¤ÏÌÀÆü¡¦¡¦¡¦


ÄÉ¿­
¥¦¥¤¥ó¥ºÌ¾¸Å²°¤Ç¤ª²ñ¤¤¤¤¤¿¤·¤Þ¤·¤ç¤¦!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 00:30 | comments(0) | trackbacks(0) |
¢®2010ǯ12·î26Æü¡¦Ã滳10R¢®
episode2045 ¡¦ 1513th day
weight ----¡¦percent of body fat ----
Í­Çϵ­Ç°



µ¢Â𤷤Æ
ÈÓ¿©¤Ã¤Æ
É÷ϤÆþ¤Ã¤Æ
¤µ¤¡¹Í¤¨¤è¤¦¡£

Í·¤ÓÇÏ·ô¤È¾¡ÉéÇÏ·ô¤ò¡¦¡¦¡¦

ÄÉ¿­
¥¦¥¤¥ó¥ºÌ¾¸Å²°¤ËÃ夯¤Þ¤Ç·è¤Þ¤é¤Ê¤¤¤«¤â¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 21:47 | comments(0) | trackbacks(0) |
¢®¤µ¤¡Í褤!!¢®
episode2043 ¡¦ 1511th day
weight ----¡¦percent of body fat ----
Ì´¤Ï¥Ç¥Ã¥«¥¯!!



º£Æü¤ÏÁ᤯µ¢Â𤷤¿¤«¤Ã¤¿¤Î¤Ç
Ä«£²»þ´ÖÁá½Ð¤·¤Æ¡¢¤ªÃëµÙ¤ß¤âµÙ¤Þ¤º¤Ë¡¦¡¦¡¦

Æó»þȾ¤Ëµ¢Âð¡£

Çã¤Ã¤ÆÍè¤Þ¤·¤¿Êõ¤¯¤¸!!
ÀèÆü10ËçÇã¤Ã¤Æ¡¢º£Æü10ËçÇã¤Ã¤Æ!!

¸å¤ÏÅöÁª¤òÂԤĤÀ¤±¤Ç¤¹¡£

2011ǯ¤Ï²¯ËüĹ¼Ô¤Ç¤¹!!

¢ö¢ö¤ª¤Ã¤¯¤»¤ó¤Þ¤ó¡¢¤ª¤Ã¤¯¤»¤ó¤Þ¤ó¢ö¢ö

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:22 | comments(0) | trackbacks(0) |
¢®¤³¤³¤Ç¤â¢®
episode2041 ¡¦ 1509th day
weight ----¡¦percent of body fat ----
²¿¤ä¤Ã¤Æ¤ó¤À¤«¡¦¡¦¡¦



¥µ¥Ã¥«¡¼ÆüËÜÂåɽ¤ÎÂÔ¶ø²þÁ±¤ò¡¡¶¨²ñ¤È£²£±Æü¸ò¾Ä
¡¡¥µ¥Ã¥«¡¼¤Î£Ê¥ê¡¼¥°¤ä¡¢³¤³°¤Î¥×¥í¥ê¡¼¥°¤Ç¥×¥ì¡¼¤¹¤ëÆüËÜÁª¼ê¤¬½ê°¤¹¤ë°ìÈ̼ÒÃÄË¡¿Í¤Î¡ÖÆüËÜ¥×¥í¥µ¥Ã¥«¡¼Áª¼ê²ñ¡×¡ÊÆ£ÅĽӺȲñĹ¡Ë¤Ï£²£°Æü¡¢ÆüËÜÂåɽ¤ÎÂÔ¶ø²þÁ±¤òµá¤á¡¢ÆüËÜ¥µ¥Ã¥«¡¼¶¨²ñ¤È¤Î¸ò¾Ä¤ò£²£±Æü¤Ë¹Ô¤¦¤Èȯɽ¤·¤¿¡£ÁÐÊý¤ÎÊÛ¸î»Î¤¬Ï䷹礤¡¢²þÁ±¤µ¤ì¤Ê¤¤¾ì¹ç¤Ï¹ñºÝ¿ÆÁ±»î¹ç¤Î¥Ü¥¤¥³¥Ã¥È¤â»ëÌî¤ËÆþ¤ì¤Æ¤¤¤ë¤È¤¤¤¦¡£
¡¡¹ñºÝ¥µ¥Ã¥«¡¼Ï¢ÌÁ¡Ê£Æ£É£Æ£Á¡Ë¸øǧ¤ÎÁª¼êÂåÍý¿Í¤Ç¤â¤¢¤ë¡¢Áª¼ê²ñ¤ÎÀ¶²¬Å¯Ï¯¼¹¹ÔÌò°÷¤Ë¤è¤ë¤È¡¢ÆüËÜÂåɽÁª¼ê¤Ë¤Ï¸½ºß¡¢ÆüÅö£±Ëü±ß¤È¡Ö¾¡Íøµë¡×¡Ê°ú¤­Ê¬¤±¤Ê¤éȾ³Û¡Ë¤¬»Ùʧ¤ï¤ì¤Æ¤¤¤ë¡£¾¡Íøµë¤ÏÂÐÀïÁê¼ê¤Î£Æ£É£Æ£Á¥é¥ó¥­¥ó¥°¤Ë±þ¤¸¡¢£±£°·î¤Î¥¢¥ë¥¼¥ó¥Á¥óÀï¤Ç¤Ï£²£°Ëü±ß¡¢°ú¤­Ê¬¤±¤À¤Ã¤¿´Ú¹ñÀï¤Ç¤Ï£µËü±ß¤¬»Ùµë¤µ¤ì¤¿¡£
¡¡Áª¼ê²ñ¦¤Ï¾¡Íøµë¤ò¡Ö£Ê£±¤ä²¤½£¤Î¼çÍ×¥¯¥é¥Ö¤¬»Ùʧ¤Ã¤Æ¤¤¤ëÁê¾ì°Ê¾å¡×¤È¤·¤Æ£±£°£°Ëü±ßÄøÅÙ¡¢¤µ¤é¤Ë¾ÓÁü¸¢ÎÁ¤ÎÁª¼ê¤Ø¤Î´Ô¸µ¤Ë¤Ä¤¤¤Æ¤âÍ׵ᤷ¤Æ¤¤¤ë¡£¸ø¼°Àï¤Ï¥Ü¥¤¥³¥Ã¥ÈÂоݳ°¡£
¡¡ÆüËܶ¨²ñ¤Ï¤³¤Î·ï¤Ë¤Ä¤¤¤Æ¡ÖÊÛ¸î»Î¤Ë¤ª´ê¤¤¤·¤Æ¤¤¤ë¤Î¤Ç¥³¥á¥ó¥È¤Ç¤­¤Ê¤¤¡×¤È¤·¤Æ¤¤¤ë¡£


ÃÄÂΡ¦¶¨²ñ¡¦Ë¡¿Í¡¦¡¦¡¦
¿Í¤¬½¸¤Þ¤ì¤Ð¤ª¶â¤â½¸¤Þ¤ê¡¦¡¦¡¦
»äÍø»äÍߤâ¹â¤Þ¤ê¡¦¡¦¡¦

·ë¶ÉÁ¬¶â¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:57 | comments(0) | trackbacks(0) |
¢®¥í¥Ü¥Ã¥È¢®
episode2040 ¡¦ 1508th day
weight ----¡¦percent of body fat ----
¥¤¥Æ¥Æ¥Æ¥Æ¥Ã



ºòÆü¤Î¿Æ»ÒÌîµå¤Ç¡¦¡¦¡¦
ÏÓ¡¦¸ª¡¦¹ø¡¦ÂÀ¤â¤â¡¦¤Õ¤¯¤é¤Ï¤®¤¬

Á´¿È¶ÚÆùÄˤǤ¹¡£
¾¯¤·ÂΤòÆ°¤«¤·¤¿¤À¤±¤Ç¡¢
¥®¥¯¥·¥ã¥¯¤·¤¿Æ°¤­¤Ë¡£

¥¢¥à¥í¤¬½é¤á¤ÆÆ°¤«¤·¤¿¥¬¥ó¥À¥à¤Î¤è¤¦¤Ê¡¦¡¦¡¦

¤Ë¤·¤Æ¤âºÐ¤È¤Ã¤¿¤Ê¤¡¡¦¡¦¡¦
ÌÀÆü¤Ë¤Ï¼£¤Ã¤Æ¤¯¤ì¤ë¤«¤·¤ã¤ó??

ÄÉ¿­
ÌÀÆü¤â²ñ¼Ò¤Ë
¡ÖÂåÂÇ·¬Ìî¡¢¹Ô¤­¤Þ¤¡¡Á¤¹!!¡×
dz¤¨¾å¤¬¤ì¤Þ¤»¤ó¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 22:51 | comments(0) | trackbacks(0) |
¢®¥­¥³¥­¥³¡Ä¢®
episode2039 ¡¦ 1507th day
weight ----¡¦percent of body fat ----
µ×¤·¤Ö¤ê¤Î­¶¡Ä

12·îºÇ½é¤Î¤ªµÙ¤ß¡£
º£Æü¤Ï¼¡ÃËË·¤Î¾¯Ç¯Ìîµå¥Á¡¼¥à¤Î¿Æ»ÒÌîµå!!
¤Î¸å¤Ï½÷˼Êý²È²¤È¶¦¤Ë¥Ç¥£¥Ê¡¼¤Ø¡¦¡¦¡¦
¢¬¥´¥Á¤Ë¤Ê¤ê¤ä¤¹!!

·ëº§¤·¤Æ°é»ù¤ò¤·¤Æ¡¦¡¦¡¦
¤½¤ÎÍͤʵ¡²ñ¤Ê¤ó¤Æ¤Í¡¦¡¦¡¦
¤Ê¤«¤Ê¤«¤Í¡¦¡¦¡¦

°ìÉô¤Ç¤¹¤¬

¢¬Á°ºÚ!!


¢¬¥á¥¤¥ó¥Ç¥£¥Ã¥·¥å


¢¬ÂåÂÇ·¬ÌÂÔ¤Á¤«¤Í¥Ç¥¶¡¼¥È!!
»Ò¶¡¤«¤Ã!!

ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¤Í¡£
ÁêÊѤï¤é¤º¥Ê¥¤¥Õ¤¬µø¤Ç¤¹¤¬¡¦¡¦¡¦

ÎÁÍý¤Î¹ç´Ö¤¬¥Î¥ó¥Ó¥ê¤È¤·¤Æ¤Æ¡¢
¤æ¤Ã¤¯¤ê¿©¤Ù¤ë»ö¤¬½ÐÍè¤Þ¤·¤¿¡£

¥´¥Á¤Ë¤Ê¤ê¤ä¤·¤¿¡£

ÄÉ¿­

µ¤¤¬ÉÕ¤±¤ÐÀ¤¤ÎÃæ¤Ï¥¯¥ê¥¹¥Þ¥¹¤Ê¤ó¤Ç¤¹¤Í¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:21 | comments(0) | trackbacks(0) |
¢®¿Æ»ÒÂзè!!¢®
episode2038 ¡¦ 1507th day
weight ----¡¦percent of body fat ----
µ×¤·¤Ö¤ê¤Î¡Ä

12·îºÇ½é¤Î¤ªµÙ¤ß¡£
º£Æü¤Ï¼¡ÃËË·¤Î¾¯Ç¯Ìîµå¥Á¡¼¥à¤Î¿Æ»ÒÌîµå!!

ÂåÂÇ·¬Ìî¤Ï£´ÈÖ¥µ¡¼¥É¤ÇÀèȯ!!
¤È¤Ï¸À¤Ã¤Æ¤â¡¦¡¦¡¦

»ÍÈÖÌܤÎÂǼԤȤ·¤Æ¤Ç¤¹¤¬¡¦¡¦¡¦

²º¤ä¤«¤ÊÉ÷¤Î̵¤¤Àä¹¥¤ÎÌîµåÆüϤ˾д餢¤ê¾Ð¤¤¤¢¤ê¤Î³Ú¤·¤¤¤Ò¤È»þ¤Ç¤·¤¿¡£

¢¬¤³¤³¤ËÂåÂÇ·¬Ìî¤Ï¼Ì¤Ã¤Æ¤¤¤Þ¤»¤ó¤è¡¦¡¦¡¦

»î¹ç¤Ï11-5¤Ç¿Æ¥Á¡¼¥à¤Î¾¡¤Á!!
ÂåÂÇ·¬Ìî¤Ï3ÂÇ¿ô1°ÂÂǤǤ·¤¿¡£
¼ººö1¤â¤Ä¤¤¤Æ¤Þ¤¹¡£

ÅÓÃæ¡¢Åê¼ê¡¦¼¡ÃËË·¡¡ÂС¡ÂǼԡ¦½÷˼¤ÎÂзè¤â¤¢¤ê¡¦¡¦¡¦
¿è¤Ê·×¤é¤¤¤Ç¤¹¤Í¡£

·ë²Ì¤ÏÅöÁ³¡¢¼¡ÃËË·¤Î¾¡¤Á¤Ç¤¹¤¬¡£

¤¤¤¤»×¤¤½Ð¤Ç¤¹¡£
¼¡ÃËË·¤¬Ìîµå¥Á¡¼¥à¤«¤éÂàÃĤ¹¤ëÆó·î¤Ë¥ê¥Ù¥ó¥¸À郎¤¢¤ë¤½¤¦¤Ç¤¹¡£
¤â¤¦¾¯¤·Îý½¬¤·¤È¤³¡¦¡¦¡¦

ÄÉ¿­
¥µ¡¼¥É¤ò¼é¤Ã¤Æ¡¢Ìܤοꤨ¤ò¡¦¡¦¡¦
¥Ü¡¼¥ë¤¬¶á¤Å¤«¤Ê¤¤¤È¸«¤¨¤Ê¤¤¤Î¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:04 | comments(0) | trackbacks(0) |
¢®¤½¤ó¤Ê»ö¤ä¤Ã¤Æ¤ë¾ì¹ç¤¸¤ã¡Ä¢®
episode2037¡¦1506th day
weight ----¡¦percent of body fat ----
¥Î¡¼Å·µ¤!!

¸½ºß¤Î¤ï¤¬¹ñ¤Î½¹ÂÖ¤ò¤µ¤é¤·Â³¤±¤ë¸½´±Ë¼Ä¹´±¡£
¹Ô¤­Åö¤¿¤ê¤Ð¤Ã¤¿¤ê¤ÎÀ¯ºö¤Ç¤É¤ì¤À¤±¹ñ±×¤ò¼º¤Ã¤¿¤«¡¦¡¦¡¦

±Æ¤¬Çö¤¯¤Ê¤ê·ö²ÞÊ̤줷¤¿Â­¤ò°úÄ¥¤ëÀ¯Åޤȼê¤ò·ë¤Ü¤¦¤È¤¹¤ë¸½Æâ³Õ¡£
¤¢¤½¤³¤¬²Ã¤ï¤ë¤È²¿¤â·è¤Þ¤é¤Ê¤¯¤Ê¤ë¡£
Âþ¤Ç¤µ¤¨Á°À¯¸¢¤Î¿¬¿¡¤¤¤ò¤·¤Æ¤¤¤ë¤Î¤Ë¡¦¡¦¡¦
ÂçÊѤÀ̵ºö¤ÎÆâ³Õ¡£

À¯¸¢Í¿ÅޤˤʤäÆÂçÉ÷ϤÉߤò¹­¤²¤¿°úÂàű²óÁ°Æâ³Õ¡£
¡ÖÀ¯¼£²È¤Î¸ÀÍդϷڤ¯¤¢¤Ã¤Æ¤Ï¤Ê¤é¤Ê¤¤¡£¹ñ±×¤Ë±þ¤¨¤é¤ì¤Ê¤¤¤è¤¦¤Ê¸ºß¤Ç¤¢¤ë¤Ê¤é¡¢Ä¹µï¤¹¤Ù¤­¤Ç¤Ê¤¤¤È¤¤¤¦¿®Ç°¤ËÊѤï¤ê¤Ï¤Ê¤¤¡×
¤É¤Î¸ý¤¬¸À¤¦¤¿¤ó¤ä¡£
¡ÖºÇÄã¤Ç¤â¸©³°¡×¤³¤Î¸ÀÍդνê°Ù¤Ç¤É¤ì¤À¤±¡¦¡¦¡¦

±Æ¤Ç¥³¥Á¥ç¥³¥Á¥ç¤ä¤Ã¤Æƨ¤²ÏǤ¦°ìʼ´¡£
¡Ö»ä¤Ï¸½ºß¡¢°ìʼ´¤Î¿È¤Ê¤Î¤Ç¡¢Í½»»ÊÔÀ®¤Ë´Ø¤ï¤ëΩ¾ì¤Ç¤â¡¢¹ÔºâÀ¯²þ³×¤Ë·È¤ï¤ëΩ¾ì¤Ç¤â¤Ê¤¤¡£ÃλöÁªµó¤½¤·¤ÆÅý°ìÃÏÊýÁªµó¤Ï¡¢¤¢¤È£³¥«·î¤Ç»Ï¤Þ¤ë¡£¤³¤Î¤Þ¤Þ¤ÇÁªµóÀï¤ò·Þ¤¨¤ë¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë¤È¡¢Èó¾ï¤ËÁ´¹ñŪ¤Ë¸·¤·¤¤À襤¤¬Í½ÁÛ¤µ¤ì¤ë¡£¿ûÆâ³Õ¤¬À®Î©¤·¤Æ°ÊÍè¡¢ÁªµóÀï¡¢¤¹¤Ù¤ÆÏ¢ÀïÏ¢ÇԤηÁ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¤½¤ì¤Ï¤Þ¤µ¤Ë¹ṉ̃¤¬¡Ø̱¼çÅޤ衢¤ï¤ì¤ï¤ì¤ËÁʤ¨¤¿¤³¤È¤ò¤·¤Ã¤«¤ê¤ä¤ì¡Ù¤È¤¤¤¦·ãÎå¤Ç¤¢¤ê¡¢¼¸Ó£¡Ê¤·¤Ã¤¿¡Ë¤Ç¤¢¤ê¡¢ÈãȽ¤Ç¤¢¤ë¤è¤¦¤Ë»×¤¦¡£¤½¤Î¤³¤È¤ò¿¿Ùõ¡Ê¤·¤ó¤·¡Ë¤Ë¼õ¤±»ß¤á¡¢£´·î¤ÎÅý°ìÁªµó¤Ç¤½¤ì¤¾¤ì¤Î¸õÊä¼Ô¤¬¹ṉ̃¤Ë¸þ¤«¤Ã¤Æ¡¢¤ï¤ì¤ï¤ì¤¬¤³¤¦¤ä¤Ã¤Æº£¡¢¤ä¤Ã¤Æ¤¤¤ë¤ó¤À¤È¤¤¤¨¤ë¤è¤¦¤ÊÂÎÀ©¤ò¤Ä¤¯¤ê¤¢¤²¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡×
¥¢¥ó¥¿¤Î¶â¤Ç¿®Íê¤ò¼º¤Ã¤Æ¤¤¤ë¡£
¥¢¥ó¥¿¤¬¿ä¤·¤¿È·¥Ý¥Ã¥Ý¤¬¼ºÇÔ¤·¤Æ¿®Íê¤ò¼º¤Ã¤Æ¤¤¤ë¡£
¤½¤ì¤Ëµ¤ÉÕ¤¤¤Æ¤¯¤ì¤è!!

¤½¤ÎÁ°¤Ë
Æâʶ¤ò¤·¤Æ¤¤¤ë¾ì¹ç¤Ç¤Ï¤Ê¤¤¤ó¤Ç¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:44 | comments(0) | trackbacks(0) |
¢®Ìîµå¶µ¼¼¢®
episode2032¡¦1501th day
weight ----¡¦percent of body fat ----
À÷¤Þ¤é¤»¤Ê¤¤¤¾!!

°ìºòÆü¤ÎÅÚÍËÆü¤Ë¼¡ÃËË·¤¬Ìîµå¶µ¼¼¤Ø»²²Ã¤·¤Þ¤·¤¿¡£
ÃÏ°è¤Î¾¯Ç¯ÌîµåÁª¼ê㤬µå¾ì¤Ë½¸¤Þ¤Ã¤Æ¡¦¡¦¡¦

»ØƳ¤¹¤ëÀèÀ¸¤Ï¡¦¡¦¡¦
¥¢¥µ¥ª¡¦¥É¥Î¥¦¥¨¡¦¥Î¥â¥È¡¦¥ä¥Þ¥¦¥Á¡¦¥ª¥â¥È¡¦¡¦¡¦
Ææ¤ÎÅìÍοͤ¿¤Á¤Ç¤¹¡£

Ìîµå¶µ¼¼¤ÎºÇ¸å¤ÏÌîµå¥°¥Ã¥º¤ÎÃêÁª²ñ¡£

¥¢¥µ¥ª¤Î¸ý¤«¤é¡Ö¡û¡û¥¯¥é¥Ö¡¦ÂåÂÇ·¬Ìî¤Î¼¡ÃËË·¡×¤ÈÆɤ߾夲¤é¤ì¡¢¥¢¥µ¥ª¤È¤Î¥Ï¥¤¥¿¥Ã¥Á¤Î¸å¡¢¥É¥Î¥¦¥¨¡¦¥¢¥µ¥ª¤Îľɮ¥µ¥¤¥óÆþ¤ê¥Ð¥Ã¥È¤ò¼ê¤Ë¤·¤Þ¤·¤¿¡£

°­ÆÁ½¡¶µ¤ËÀöǾ¤µ¤ì¤ë¼¡ÃËË·¤Ç¤·¤¿¡£

¥¤¥«¡Á¥ó!!

ÄÉ¿­
øϩÅç¤ÎÌîµå¶µ¼¼¤Ë¹Ô¤­¤¿¤«¤Ã¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:39 | comments(0) | trackbacks(0) |
¢®¥Í¥¿¸Ï³é¢®
episode2031¡¦1500th day
weight ----¡¦percent of body fat ----
1500Æü??

»ÕÁö¤Ï¤ª»Å»ö»°Ë桦¡¦¡¦
º£½µ¤Ï¥Ô¡¼¥¯¤Î°ì½µ´Ö¡£
Áá½Ð¡¦»Ä¶È¡¦Å°Ì롦¡¦¡¦
¤¦¤¦¤Ã(µã)

¤¢¤¢¤·¤ó¤É!!

ÄÉ¿­
¥Þ¡¼¥È¥ó¡õ¥Ö¥é¥¼¥ë
200million brothers
¤¨¤¨¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¥À¥Ö¥ë¥Ø¥Ã¥À¡¼¢®
episode2030¡¦1499th day
weight ----¡¦percent of body fat ----
mobile


Âþº£Æó»î¹çÌܤο¿¤ÃÂþÃ桪¡ª
µ¢¤ì¤ë¤Î¤À¤í¤¦¤«¡©¡©


(¦Ñ.-)¥Í¥à¥¤¡Ä

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­
| 10 Diary | 23:34 | comments(0) | trackbacks(0) |
¢®¤¢¤¢¤·¤ó¤É¤©¡Á¢®
episode2029¡¦1498th day
weight ----¡¦percent of body fat ----
»ÕÁö¤Î»³

º£½µ¤¬»³¾ì¡£
¸½¾ìºî¶È¤â¥À¥Ö¥ë¥Ø¥Ã¥À¡¼¤Ç¤¹¡£

¤â¤¦¾¯¤·´èÄ¥¤ì¤ÐµÙ¤ß¤¬¡¦¡¦¡¦
¤µ¤µ¤ä¤«¤Ê¡¦¡¦¡¦


ÄÉ¿­
¥Í¥¿¤ò¹Í¤¨¤ë;͵¤¬¤¢¤ê¤Þ¤»¤ó¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤¢¤¿¤·¤À¤±¡¦¡¦¡¦¢®
episode2027¡¦1496th day
weight ----¡¦percent of body fat ----
¥Õ¥¡¥ó¤Î³§¤µ¤ó¥´¥á¥ó

¹õÌڥᥤ¥µ¤¬
¹üÂÀ¡¦¶ÚÆù¼Á¤Ë¤Ê¤ì¤Ð
µÜΤÍõ

¤½¤¦»×¤¦¤Î¤Ï¡¢¤¢¤¿¤·¤À¤±??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 23:36 | comments(0) | trackbacks(0) |
¢®Äº¤­¤Þ¤·¤¿­¢¢®
episode2026¡¦1495th day
weight ----¡¦percent of body fat ----
Í­¸Â¤Ç¤¹¡£

¥Ü¡¼¥Ê¥¹¤Î¤ª¾®¸¯¤¤¤ò夭¤Þ¤·¤¿¡£

»ñ¶â¤ÏÍ­¸Â¡¢ÁÛÁü¤Ï̵¸Â!!
¤µ¤¡²¿¤Ë²½¤±¤ë¤«??

¤Þ¤º¤ÏǯËö¥¸¥ã¥ó¥Ü¤Ç¤¹¤Ê!!
Åö¤Æ¤ë¤¾¤©¡Á!!
¾ÎÏËÜ´ê»û¡¦½»¿¦¤Î¤ªµ¤³Ú¤ÊȯÁۤǤ¹¡£

ÄÉ¿­
²¯¤¬Åö¤¿¤ì¤Ð
¤Þ¤º¤Ï»³Ï¶¤ê¤ò¤·¤ÆÇÛʬ¤ò¹Í¤¨¤Æ
½»Âð¥í¡¼¥ó¤òÊÖ¤·¤Æ¿ÈÂΤò·Ú¤¯¤·¤Æ
¥»¥«¥ó¥É¥«¡¼¤òÇã¤Ã¤Æ
¡Ö»Ä¶È??¤Ï¤¡¡Á??¡×
¡ÖµÙÆü½Ð¶Ð??²¿¤Ç¤§¡Á??¡×
¡Ö½ÐÄ¥??¹Ô¤«¤Í¤§¤è¤©¡Á!!¡×
¡Ö¥Î¥ë¥Þ¡Á??¤´¤á¤ó¤Í¤´¤á¤ó¤Í¤§¡Á!!¡×
¤È¤¤¤¦À¸³è¤Ë¤Ê¤ë¤Ç¤·¤ç¤¦¡£
¤¦¤ï¤Ã¤ä¤Ê¼Ò°÷¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 23:34 | comments(0) | trackbacks(0) |
¢®Âפ­¤Þ¤·¤¿¡£¢®
episode2025¡¦1494th day
weight ----¡¦percent of body fat ----


º£Æü¤ÎÂåÂÇ·¬Ìî¤Î²ñ¼Ò¤ÏÅßµ¨¾ÞÍ¿»ÙµëÆü!!
¥Ü¡¼¥Ê¥¹¤Ï²ñ¼Ò¤«¤é¤â¤é¤¦¤Î¤Ç¤¹¤¬
ÂåÂÇ·¬ÌîŪ¤Ë¤Ï¤³¤Î¸å¤Î²æ¤¬²È¤Îºâ̳Âç¿Ã¤È¤Î
À޾פ¬ÌäÂê¤Ê¤Î¤Ç¤¹¡£

²æ¤¬²È¤Îºâ̳Âç¿Ã¤ÏÏ¡çÖ¤è¤ê¶²¤¤¡£
¾®¸¯¤¤¤ò»Åʬ¤±¤µ¤ì¤¿¤ê¤·¤Æ¡£
¡Ö»ä¤ÎÏäâʹ¤¤¤Æ²¼¤µ¤¤¡¦¡¦¡¦¡×

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 22:39 | comments(0) | trackbacks(0) |
¢®Âà¶þ¤ÊÆüÍË¢®
episode2024¡¦1493th day
weight ----¡¦percent of body fat ----
¤¤¤Ê¤¤¡Ä

Àè½µ¡¢Ê¡»³Î¶ÇϤ¬¶á¹¾²°½±¤ï¤ì¤Æ½ª·à¤·¤¿¡ÖζÇÏÅÁ¡×¡¢
½é¤á¤ÆζÇϤΤ¤¤Ê¤¤ÆüÍËÆü¤ò·Þ¤¨¤Þ¤·¤¿¡£

£¸»þ¤È»þ10»þ¤¬¡¦¡¦¡¦

¤â¤Ï¤äÆüÍËÆü¤Î³Ú¤·¤ß¤Ï
¡Ö²¦ÍÍ¡×

£¹»þ¤À¤±¤Ç¤¹¡£

ÄÉ¿­
¾È²Å¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 22:30 | comments(0) | trackbacks(0) |
¢®12·î¡Ä¢®
episode2023¡¦1492th day
weight ----¡¦percent of body fat ----
º£Ç¯¤â»ÕÁö¤Ç¤¹¡Ä

¤Þ¤¿¥Ð¥¿¥Ð¥¿¤·¤¿»ÕÁö¤¬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£
¤Ö¤ÃÄ̤·¤Î»ÕÁö¤Ç¤¹¡£
¤Ï¤¡¡Á¡¦¡¦¡¦

Àµ·î¤â¤ª»Å»ö¤Ç¤¹¡£
¤Ï¤¡¡Á¡¦¡¦¡¦

¹²¤¿¤À¤·¤¤½½Æó·î¤Ç»ÕÁö¤Ç¤¹¡£
ͫݵ¤Ê12·î¤Ç¤¹¡£

¤Ç¤â¡¢¤½¤ÎÁ°¤Ë¥Á¥ç¥¤¥È´ò¤·¤¤¥Ü¡¼¥Ê¥¹¤Ç¤¹¡£
¥ë¥ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 22:13 | comments(0) | trackbacks(0) |
¢®ÅߤÎÍò¢®
episode2022¡¦1491th day
weight ----¡¦percent of body fat ----
ºòÌ뤫¤é¡Ä

ºòÌ뤫¤é¶¯¤¤É÷¤¬¿á¤­¹Ó¤ì¡¢
º£Ä«¤Ï¾¯¤·²º¤ä¤«¤ËÃȤ«¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢
¸á¸å¤«¤é¤Þ¤¿¡¦¡¦¡¦

¿á¤±¤èÉ÷¡¢¸Æ¤Ù¤èÍò!!

Î䤨¹þ¤ß¤âÁý¤·¡¢ÅߤÎÍò¤È¤Ê¤ê¤Þ¤·¤¿¤È¤µ¡¦¡¦¡¦
¤µ¤Ó¤£¡Á¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 23:52 | comments(0) | trackbacks(0) |
¢®Áá¤á¤Î¡Ä¢®
episode2019¡¦1488th day
weight ----¡¦percent of body fat ----
¤ä¤Ð¤¤¤Ã!!

°­´¨¡ÜƬÄË¡ÜÉ¡¤Å¤Þ¤ê¡áÉ÷¼Ù!!
Ìô¤ò°û¤ó¤Ç¿²¤Þ¤¹¡£

ÌÀÆü¤ÎÄ«¤Ë¤Ï¥¹¥«¥Ã¤ÈÁÖ²÷!!

¤Ç¤¢¤ê¤Þ¤¹¤è¤¦¤Ë¡£

ÄÉ¿­
¤Û¤é¡¢¤¦¤Ä¤Ã¤¿¤¡¡Á¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®»Å»öÃæ¤Ç¤Î¡Ä¢®
episode2016¡¦1486th day
weight ----¡¦percent of body fat ----
mobile


¤ï¤«¤ê¤Å¤é¤¤¤«¤âÃΤì¤Þ¤»¤ó¤¬¡Ä¡Ä
»Å»öÃæ¤Ë¸«¤Ä¤±¤¿¤â¤ó¤Ç¡£

̤Îý¥¿¥é¥¿¥é¤Ç¤¹¡Ä¡Ä

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­


| 10 Diary | 18:04 | comments(0) | trackbacks(0) |
¢®É÷¼Ù¡Ä¢®
episode2015¡¦1485th day
weight ----¡¦percent of body fat ----
¤ï¤«¤Ã¤¿¤«¤é¡Ä

É÷¼Ù¤Ç̵Íý¤·¤Æ»Å»ö¤¹¤ë¤Î¤Ï·ë¹½¡£
¤Ç¤â¤Í¡¢É¬Íװʾå¤Ë¿Í¤Î¤È¤³¤í¤Ø¹Ô¤­¡¢
³±¤ò¤·¤Æ¡¢Ïä·¹þ¤ó¤Ç¡¦¡¦¡¦

¤¸¤Ã¤È¤·¤Æ»Å»ö¤·¤Æ¤¯¤ì¤Ø¤ó!!
Íê¤à¤«¤é¡¦¡¦¡¦
ÌۤäƤí!!

¤¦¤Ä¤Ã¤¿¤é¥³¥Ã¥Á¤¬¤·¤ó¤É¤¤¤ä¤ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:48 | comments(0) | trackbacks(0) |
¢®¤¢¤é¤é¤¡¡Á¢®
episode2014¡¦1484th day
weight ----¡¦percent of body fat ----
»þ´Ö¤¬¡Ä

¼«¤é¤Ç¼«¤é¤Î¿ÈÂΤΰ٤˻Ķȵ¬À©Ãæ¤ÎÂåÂÇ·¬Ìî¡£

»þ´Ö¤¬Â­¤ê¤Þ¤Ø¤ó¡£
ÅÚÆü¤Ç¥Õ¥©¥í¡¼¤·¤Ê¤¤¤È¡¦¡¦¡¦

µÙ¤ß¤¬¼è¤ì¤Þ¤Ø¤ó¡£
Ê¿Æü¤Ç¥Õ¥©¥í¡¼¤Ç¤­¤Ê¤¤¤«¤é¡¦¡¦¡¦

°­½Û´Ä¤Ç¤¹¡£


ÄÉ¿­
¡Ö¤­¤»¤¤¤Á¤å¤¦¡×
ÊÑ´¹¤·¤ÆºÇ½é¤Ë½Ð¤¿Ê¸»ú¤Ï¡¦¡¦¡¦
¡Ö´óÀ¸Ãî¡×
¸¡Êؤ·¤Ê¤­¤ã!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:26 | comments(0) | trackbacks(0) |
¢®Îø¤·¡Ä¢®
episode2013¡¦1483th day
weight ----¡¦percent of body fat ----
Âà¶þ¤ÊÆü¡¹¤¬

Ìîµå¤¬Ìµ¤¤¤È¡¦¡¦¡¦
¸×¤ÎÌîµå¤¬Ìµ¤¤¤È¡¦¡¦¡¦

Á¬¡¢¶â¤ÎÏäϤ͡£

ÂÔ¤Á±ó¤·¤¤¡¦¡¦¡¦


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:54 | comments(0) | trackbacks(0) |
¢®¤¢¤È¾¯¤·¤Ç¡Ä¢®
episode2012¡¦1482th day
weight ----¡¦percent of body fat ----
Èè¤ì¤¿¡Á

¤¢¤È£³Æü»Å»ö¤·¤Æ¡Ä
¤ªµÙ¤ß¤¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£

µ×¤·¤Ö¤ê¤ËÀÖÀ±¹æ­¶¤Ë¾è¤í¤¦¤«¤Ê!!

º£Å٤ϲ¿½è¤Ë¹Ô¤³¤¦¤«¤Ê¤¡!!
¥Û¥ó¥Þ¤ÏÏ¢µÙ¤¬Íߤ·¤¤¡¦¡¦¡¦

ÄÉ¿­
2011ǯ¤Î¸×¤ÎÆüÄø¤ò¼êÄ¢¤Ë½ñ¤¤¤Æ¡Ä

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:11 | comments(0) | trackbacks(0) |
¢®°­¤·¤­ÎÙ¿Íã¤Ï¡Ä¢®
episode2011¡¦1481th day
weight ----¡¦percent of body fat ----
¤É¤¤¤Ä¤â¤³¤¤¤Ä¤â

ÉðÎϤˤè¤Ã¤Æ¡Ä
°Ò°µÅª¤ÊÂÖÅ٤ǡÄ

¿Æ¤¬¿Æ¤Ê¤é»Ò¤â»Ò¤À¡£

¤Þ¤È¤â¤ËÉÕ¤­¹ç¤¨¤ë¤ï¤±¤Ê¤¤¤Ç¤·¤ç¡£
°­¤·¤­ÎÙ¿Íã¤È¤Ï¡£

²¿¤¬¤·¤¿¤¤!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:31 | comments(0) | trackbacks(0) |
¢®ÌµÀ­¤Ë¡Ä¢®
episode2009¡¦1479th day
weight ----¡¦percent of body fat ----
¥Á¥ç¥³¤È¡Ä

²ñ¼Ò¤«¤é¤Îµ¢¤êÆ»¡¢
¥Î¥É°»¤òÇ㤤¤Ë¥¹¡¼¥Ñ¡¼¤Ø¹Ô¤Ã¤Æ¡¢
²Û»ÒÇä¤ê¾ì¤ò¸«¤Æ¤¤¤ë¤È¡¦¡¦¡¦

¥Á¥ç¥³¤¬¡Ö¿©¤Ù¤Æ¤¯¤ì¤§¡Á¡×
³Á¤Î¼ï¤¬¡ÖÇã¤Ã¤Æ¤¯¤ì¤§¡Á¡×
¤È¡¦¡¦¡¦

¸À¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡¦¡¦¡¦

ÍפÏÂåÂÇ·¬Ì¿©¤Ù¤¿¤«¤Ã¤¿¤À¤±¤Ê¤Î¤Ç¤¹¤¬¡£


º£¾¬¤Ï̵À­¤Ë¤Í!!

ÄÉ¿­
è½É÷¤¬ÂåÂÇ·¬Ìî¤ÎÉÛÃĤμþ¤ê¤Ç¡¢£²»þ´Ö¶¯¤âÍ·¤ó¤Ç¤Þ¤·¤¿¡£
ÂåÂÇ·¬Ìî¤â´Å³ú¤µ¤ì¤ë»ö½½¿ô²ó¡£
½©¤À¤«¤éÈà½÷¤â¿ÍÎø¤·¤¯¡¦¡¦¡¦
¤¤¤ä¤¤¤ä¥¦¥µ¥®Îø¤·¤¯¤Ê¤Ã¤¿¤Î¤«¤Ê??
¤Ã¤Æ²¶¤Ï¥¦¥µ¥®¤¸¤ã¤Í¤§¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:14 | comments(0) | trackbacks(0) |
¢®ÂçµÍ¤á¢®
episode2001¡¦1471th day
weight ----¡¦percent of body fat ----
¤¤¤è¤¤¤è

»³ÆâÍÆƲ¤¬·úÇò½ñ¤ò½ñ¤¤¤ÆÂçÀ¯Êô´Ô¤Ø¸þ¤«¤¤¡¢
¥Û¥ó¡¦¥°¥®¥ç¥ó¤¬¼ºµÓ¤Ø¸þ¤«¤¦¥É¥é¥Þ¤Å¤¯¤·¤ÎÆüÍˤÎÌë¡£

Âç²Ï¥É¥é¥Þ¡ÖζÇÏÅÁ¡×¤â¤¢¤ÈÆ󽵤ǽª¤ï¤ê¤Þ¤¹¡£

¤Ã¤Æ¤³¤È¤Ï¡¦¡¦¡¦
¤Þ¤¿°ìǯ¤¬½ª¤ï¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

´¶È¼°¤Ç¸À¤ï¤ì¤ëÁöÇÏÅô¤ÎÍͤˡ¦¡¦¡¦
ºÇ¶á¤Ç¤Ï¹â®¥â¡¼¥¿¡¼¤Î¤Ä¤¤¤¿ÁöÇÏÅô¤Î¤è¤¦¤Ê
»þ¤Î¿Ê¤ßÊý¤Ç¤¹¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:19 | comments(0) | trackbacks(0) |
¢®¥Î¥ë¥Þ¢®
episode2000¡¦1470th day
weight ----¡¦percent of body fat ----
¤³¤Îµ¨Àá

Æé¤È¤È¤â¤ËÎɤ¯¿©¤Ù¤ë¤â¤Î
¤ß¤«¤ó
¤Ç¤¹¡£

ÂåÂÇ·¬Ìî²È¤Î¤«¤´¤ËÂô»³Æþ¤Ã¤Æ¤Þ¤¹¡£
´Å»À¤Ã¤Ñ¤¤¤Î¤¬¤ÍÈþÌ£¤·¤¤¤Î¤Ç¤¹¡£
¶ö¤Ë¿å½­¤¤¤Î¤â¤¢¤ê¤Þ¤¹¤¬¡¦¡¦¡¦
£±Æü£´¡Á£µ¸Ä¿©¤Ù¤Æ¤Þ¤¹¡£

Äޤδ֤¬¡¦¡¦¡¦

ÂåÂÇ·¬Ìî2000ÏÃÌܤËÁê±þ¤·¤¤¥°¥¿¥°¥¿¥Í¥¿¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¥â¥ó¥â¥ó¢®
episode1999¡¦1469th day
weight ----¡¦percent of body fat ----
ºÆÅê¹Æ¡Ä

ÌܤÎÄ´»Ò¤¬°­¤¯¤Ê¤Ã¤Æ¤«¤é
½¸Ã椷¤Æ»Å»ö¤â½ÐÍ褺»Ä¶È¤ò¸º¤é¤·¤Æ¡¢
¤ª±¢¤ÇµÙÆü¤Ë½Ð¶Ð¤·¤Æ¡¢
¼ò¤Ï°û¤á¤º¡¢
±¿Æ°(¼«Å¾¼Ö)¤Çȯ»¶¤Ç¤­¤º¡£

Ì塹¤È¤·¤¿Æü¡¹¤¬Â³¤­¤Þ¤¹¡£

¸í¤Ã¤Æ¾Ã¤·¤Á¤ã¤Ã¤¿¡£
(11/14ºÆÅê¹Æ)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤ªÏ³¤é¤·¡Ä¢®
episode1997¡¦1467th day
weight ----¡¦percent of body fat ----
¤¦¡Á¤ó¡Ä

¼éÈëµÁ̳¤ò¼é¤ì¤Ê¤¤¸ø̳°÷¤Ï¸·È³¤Ë½è¤µ¤ì¤ÆÅöÁ³¡£
¼«¹ñ¤ÎˡΧ¤òÇˤ俤ΤÀ¤«¤é¡¦¡¦¡¦

¤Ç¤â¤Í¡¢
¥­¥Ã¥«¥±¤È¤Ê¤Ã¤¿»ö¸Î¤ò¹ñÆâ¤ÎˡΧ¤Ë´ð¤Å¤¤¤Æ½èʬ¤»¤º¡¢½èʬÊÝα¤Ç¼áÊü¤µ¤»¤ë¤Î¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

¤½¤ì¤ò°ìÃϸ¡¤ÎȽÃǤνê°Ù¤Ë¤¹¤ë¤Î¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

°ìÃϸ¡¤¬¹ñºÝ¾ðÀª¡¦¹ñ±×¤Ê¤É¤ÎÀ¯¼£Åª¤ÊȽÃǤò¤¹¤ë¤Î¤Ï±Û¸¢¹Ô°Ù¤Î¤Ï¤º¡¢¤½¤ì¤òǧ¤á¤ëÆâ³Õ¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

°­¤·¤­Îٿͤ˹ñ±×¤òÈȤµ¤ì¤½¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ë¡¢¤½¤ì¤ò¼é¤í¤¦¤È¤·¤Ê¤¤Æâ³Õ¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

°­¤·¤­Îٿͤ˿¶¤ê²ó¤µ¤ì¡¢¤½¤ì¤Ç¤â²¼¼ê¤Ë½Ð¤Æ¤ëÆâ³Õ¤È¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

ÆüËܤΤä¤ë»ö¤Ê¤¹»öÁ´¤Æ¤Ë¤ª¤¤¤ÆÈ¿ÂФÎΩ¾ì¤ò¤È¤ë°­¤·¤­ÎÙ¿Íã¤È¡¢¤½¤ì¤Ç¤âÃçÎɤ¯¤·¤è¤¦¤È¤¹¤ëÆâ³Õ¤ÏÇ¡²¿¤Ê¤â¤Î¤«¡£

¤À¤«¤é¡¢¤ªÏ³¤é¤·¤òÂÔ¤Á˾¤àÀ¼¤¬Â¿¤«¤Ã¤¿¤Î¤Ç¤¹¡£
¤À¤«¤é¡¢¤ªÏ³¤é¤·¤¹¤ë¸ø̳°÷¤¬½Ð¤Æ¤¯¤ë¤Î¤Ç¤¹¡£
¤À¤«¤é¡¢¤ªÏ³¤é¤·¤·¤¿¸ø̳°÷¤ò¾Þ»¿¤¹¤ë¤Î¤Ç¤¹¡£

Á´¤Æ¤ÏÆâ³Õ¤ÎÂɤò¼è¤ë´±Ë¼Ä¹´±¤¬¥¢¥Û¤Ê¤Î¤Ç¤¹¡£
±Æ¤Ë狼¤ª¤ë¤ó¤±??
¾Ú¿Í´­Ìä¤òµñÈݤ¹¤ë°ìʼ´¤¬¡¦¡¦¡¦

ÄÉ¿­
¤Þ¤ë¤Ç¡¢À­°­½÷¤ËñÙ¤µ¤ì¤Æ¤¤¤ë¥À¥áÃˤδط¸¤ß¤¿¤¤¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:23 | comments(2) | trackbacks(1) |
¢®¤â¤Ã¤¿¤¤¤Ê¤¤¡Ä¢®
episode1994¡¦1464th day
weight ----¡¦percent of body fat ----
ƬÄˤ¬¡Ä

ÂÎÄ´¤¬¡¦¡¦¡¦
Ä«¤«¤éƬ¤¬Äˤ¯¤Æ¡¦¡¦¡¦

ͼÊý¤ËÍߤ·¤¤¥«¥Ð¥ó¤ò¸«¤ËÇ㤤ʪ¤Ø½Ð¤«¤±¤¿¤Î¤Ç¤¹¤¬¡£

¥À¥á¤Ç¤¹¤ï¡£

ȽÃÇÎϤ¬ÆߤäƤޤ¹¡£

Á᤯¿²¤è!!

µÙ¤ß£²Æü¤ò̵Â̤ˤ·¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 18:01 | comments(0) | trackbacks(0) |
¢®µ¤Ê¬Å¾´¹¢®
episode1992¡¦1463th day
weight ----¡¦percent of body fat ----
¤Ê¤ó¤«¤Í¡Ä

»×¤¤Î©¤Ã¤¿¤¬µÈÆü¡¦¡¦¡¦
¸×¡¦¥¦¥µ¤ÎÉô²°¤òÌÏÍÍÂؤ¨¤·¤Þ¤·¤¿¡£

¤Ê¤ó¤«¤Í¡£

¤È¤Ï¸À¤Ã¤Æ¤â¥µ¥¤¥ÈÄ󶡤η¿¤É¤ª¤ê¤Î¤â¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

ÄÉ¿­
pc¤Î¤ß¤Ç¤¹¡£
¥±¥¤¥¿¥¤¤«¤é¤Ïº£¤Þ¤ÇÄ̤ê¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 00:27 | comments(0) | trackbacks(0) |
¢®Í£°ì¤Î¼è¤êÊÁ¤¬¡Ä¢®
episode1991¡¦the 1462th day
weight ----¡¦percent of body fat ----
¼ã¤¯¤Ê¤¤¡Ä

ºòÌ뤫¤éº¸Ìܤλ볦¤¬¤ª¤«¤·¤¤¤Ê¤¡¤È»×¤Ã¤Æ¡¢
¹Ö½¬¸å´ó¤êÆ»¤â¤»¤º³Ý¤«¤êÉÕ¤±¤Î´ã²Ê¤Ø¡¦¡¦¡¦

Ãæ¿´À­ÌÖËì¾É¤é¤·¤¤¤È¤Î»ö
·îÍËÆü¤ËºÆ¸¡ºº¤Ç¤¹¡£

¿´ÇۤˤʤäƥͥåȤÇÄ´¤Ù¤ë¤È¡¦¡¦¡¦
¡¡¤³¤Îɵ¤¤Ï¡¢20¡Á50ºÐ¡Ê¤Ê¤«¤Ç¤â30¡Á40ºÐ¡Ë¤Î¿Í¤Ëµ¯¤­¤ä¤¹¤¯¡¢20ºÐ°ÊÁ°¤ä50ºÐ°Ê¹ß¤ÎȯɤϤޤì¤Ç¤¹¡£¤Þ¤¿¡¢ÃËÀ­¤ÎȯÉÂÉÑÅ٤Ͻ÷À­¤Î£³Çܤȹ⤯¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¿ÈÂΤ俴¤¬¥ê¥é¥Ã¥¯¥¹¤·¤Æ¤¤¤ë¤È¤­¤è¤ê¤â¡¢²áÏ«¤ä¿ç̲ÉÔ­¤Î¤È¤­¡¢¥¹¥È¥ì¥¹¤¬Î¯¤Þ¤Ã¤¿¤È¤­¤Ëȯɤ·¤ä¤¹¤¤¤È¤¤¤¦·¹¸þ¤¬¤¢¤ê¤Þ¤¹¡£¤Ä¤Þ¤ê¡¢Æ¯¤­À¹¤ê¤Î¿Í¡¢¤È¤¯¤ËÃËÀ­¤¬¡¢»Å»ö¤Ê¤É¤Ç̵Íý¤¬½Å¤Ê¤Ã¤¿¤È¤­¤Ëµ¯¤³¤ê¤ä¤¹¤¤Éµ¤¤È¤¤¤¨¤Þ¤¹¡£
¡¡Ä̾ï¤ÏÊÒ¦¤ÎÌܤ˵¯¤³¤ê¡¢Î¾ÌÜƱ»þ¤Ëȯɤ¹¤ë¤³¤È¤Ï¤Þ¤º¤¢¤ê¤Þ¤»¤ó¤¬¡¢»þ´ü¤ò¤º¤é¤·¤ÆÈ¿ÂФÎÌܤËȯɤ¹¤ë¤³¤È¤Ï¤¢¤ê¤Þ¤¹¡£
¡¡Ãæ¿´À­Þù±ÕÀ­ÌÖÌ®ÍíËì¾É¤Î¸µ¤Ë¤¢¤ëÌ®ÍíËì¤Î½Û´Ä¾ã³²¤Î¸¶°ø¤Ï¡¢Àµ³Î¤Ë¤Ï¤ï¤«¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬¡¢¿ç̲ÉÔ­¤ä²áÏ«¡¢¥¹¥È¥ì¥¹¤Ê¤É¤Î±Æ¶Á¤¬¾¯¤Ê¤¯¤Ê¤¤¤È¹Í¤¨¤é¤ì¤Æ¤¤¤Þ¤¹¡£»ö¼Â¡¢´µ¼Ô¤µ¤ó¤Ë¾É¾õ¤¬¸½¤ì¤ëÁ°¤ÎÀ¸³è¾õ¶·¤ò¤¿¤º¤Í¤Æ¤ß¤ë¤È¡¢¡ÖÅ°ÌëÌÀ¤±¤À¤Ã¤¿¡×¤Ê¤É¤ÎÅú¤¨¤¬Ê֤äƤ¯¤ë¤³¤È¤¬¤·¤Ð¤·¤Ð¤¢¤ê¤Þ¤¹¡£
¡¡¤Ç¤¹¤«¤é¤³¤Îɵ¤¤Î¼£ÎŤäͽËɤˤϡ¢ËÜÅö¤Ï»þ´Ö¤ò¤È¤Ã¤Æ¡¢¤æ¤Ã¤¯¤ê¿ÈÂΤȿ´¤òµÙ¤á¤ë¤Î¤¬°ìÈÖ¤À¤È¤â¤¤¤¨¤Þ¤¹¡£½½Ê¬¤ÊµÙÍܤϡ¢¿´¿È¤Î¥ê¥Õ¥ì¥Ã¥·¥å¤È¤È¤â¤Ë¡¢ÌÖË쿧ÁǾåÈé¥Ð¥ê¥¢µ¡Ç½¤â¥ê¥Õ¥ì¥Ã¥·¥å¡ÊºÆ¹½Ãۡˤ·¤Æ¤¯¤ì¤Þ¤¹¡£
¡¡¤·¤«¤·°ìÊý¤Ç¡¢¤³¤Îɵ¤¤ÏƯ¤­À¹¤ê¤ÎǯÂå¤Î¿Í¤Ë¿¤¤¤Î¤Ç¡¢¤½¤Î¤è¤¦¤Ê»þ´Ö¤ò¤È¤ì¤ë¿Í¤Ï¤¢¤Þ¤ê¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤»¤ó¡£¤¿¤À¡¢¤½¤ó¤Ê¾õ¶·¤À¤È¤·¤Æ¤â¡¢¤Ê¤ë¤Ù¤¯¤³¤Þ¤á¤Ë´ã²Ê¤ò¼õ¿Ç¤·¡¢Å¬Àڤʸ¡ºº¡¦¼£ÎŤò¼õ¤±¤ë¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡£¾É¾õ¤¬Ä¹°ú¤¤¤¿¤êºÆȯ¤ò·«¤êÊÖ¤¹¤È¤­¤Ï¡¢Áá¤á¤Ë¼£ÎŤ·¤Ê¤¤¤È»ëÎϤ¬¸µ¤ËÌá¤é¤Ê¤¤¤³¤È¤â¤¢¤ê¤Þ¤¹¤·¡¢¤Ò¤ç¤Ã¤È¤·¤¿¤éÊ̤Îɵ¤¡Ê²ÃÎð²«ÈÃÊÑÀ­¤Ê¤É¡Ë¤¬µ¯¤­¤Æ¤¤¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¡¡¤Ä¤ÍÆüº¢¤«¤é¡¢ÊÒÊý¤ÎÌܤòÊĤ¸¤Æ¸«¤¨Êý¤¬¤ª¤«¤·¤¯¤Ê¤¤¤«¡Êʪ¤¬¤æ¤¬¤ó¤Ç¤Ê¤¤¤«¡¢»ëÎϤ¬°­¤¯¤Ê¤Ã¤Æ¤¤¤Ê¤¤¤«¤Ê¤É¡Ë¤ò³Îǧ¤¹¤ë¤Ê¤É¡¢Áá¤áÁá¤á¤Ë°Û¾ï¤òȯ¸«¤¹¤ë¤è¤¦¤Ë¿´³Ý¤±¤Æ¤¯¤À¤µ¤¤¡£


¥¹¥È¥ì¥¹¡¦¡¦¡¦

¢¬¢¬pc¤Î¤ß¤´Í÷¤Ë¤Ê¤ì¤Þ¤¹¡£

¤ªµ¤³Ú¶Ë³Ú¤ÇÀ¸¤­¤Æ¤­¤¿¤Ä¤â¤ê¤Ê¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
ÂåÂÇ·¬ÌîÍ£°ì¤Î¼è¤êÊÁ¡¦ÌܤÎÎɤµ¤¬Ìµ¤¯¤Ê¤ê¤½¡¦¡¦¡¦

30¡Á40Âå¤ÎƯ¤­À¹¤ê¤ÎÃËÀ­½ô·¯¡¢¤ªµ¤¤òÉÕ¤±¤¢¤ì¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 18:41 | comments(0) | trackbacks(0) |
¢®¤è¤·¤ä¤¡¡Á¤ó!!¢®
episode1990¡¦the 1461th day
weight ----¡¦percent of body fat ----
Íê¤à¤Æ¤§¡Á

Àè¤Û¤É¤â½ñ¤­¤Þ¤·¤¿¤¬¡¦¡¦¡¦
¹Ö½¬µ¢¤ê¤Ë´ó¤êÆ»¤·¤Æ


³¹Ï©Åô¤Ë¤ÏÃæÆü¥É¥Ù¥´¥ó¥º¤È̾¸Å²°¥µ¥í¥ó¥Ñ¥¹¥¨¥¤¥È¤Î»¨¶Ò(´ú)¤¬·Ç¤²¤é¤ì¤Æ¤¤¤ëÊ⤭¤Å¤é¤¤Ä®¤Ë¡¦¡¦¡¦

¤½¤ÎÃæ¤Ç´èÄ¥¤Ã¤Æ¤¤¤ë
¸×¥Õ¥¡¥ó¤Î°û¤ß²°¡Ö¤è¤·¤ä¤ó¡×


¥Í¥Ã¥È¤Ç¾ì½ê¤È±Ä¶È»þ´Ö¤òÄ´¤Ù¤Æ¡¦¡¦¡¦
£¶»þ³«Å¹¤ÎÆüÍËÆü¤È°ìÉô¤Î·îÍËÆü¤¬ÄêµÙ¤Î¤Ï¤º¤¬¡¦¡¦¡¦
£·»þ¤Þ¤Ç¥¦¥í¥¦¥í¤·¤ÆÂԤ俤ΤǤ¹¤¬¡¦¡¦¡¦

¥Þ¥¹¥¿¡¼¤«¤éÈó¾ð¤ÎºÓÇÛ
³«Å¹¤»¤º¡¦¡¦¡¦
Î×»þµÙ¶È??

¡Ö¤è¤·¤ä¤ó¡×¤Ç°û¤ß¤¿¤«¤Ã¤¿¡¦¡¦¡¦

¤è¤·¤ä¤ó¡¦¡¦¡¦
¥Ð¥«¡¦¡¦¡¦

ÌÀÆü¤Ï±É¤ÎÈôÂͤˤ·¤è¤¦¤«¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:31 | comments(0) | trackbacks(0) |
¢®±«Å·Ãæ»ß¢®
episode1989¡¦the 1460th day
weight ----¡¦percent of body fat ----
mobile



Ĺǯ²¹¤á³¤±¤¿¸×¥Õ¥¡¥ó¤Î½¸¤Þ¤ë°û¤ß²°¥¤¥ó̾¸Å²°!!
º£¾¬¤¬¤½¤Î¥Á¥ã¥ó¥¹¤È¤Ð¤«¤ê¤Ë¡¢
¹Ö½¬²ñµ¢¤ê¤ËΩ¤Á´ó¤Ã¤Æ¡¢
¥°¥é¥¦¥ó¥É¥³¥ó¥Ç¥£¥·¥ç¥ó¤Î²óÉü¤òÂԤ俤ΤǤ¹¤¬¡Ä¡Ä
¥Þ¥¹¥¿¡¼¤È¸À¤¦¿³È½¤Ë¥Î¡¼¥²¡¼¥à¤òÀë¹ð¤µ¤ì¤Þ¤·¤¿¡£
¢¬¤Ã¤Á¤å¤¦¤«¿³È½¤¬Íè¤Ê¤¤¡¦¡¦¡¦

¥¬¥Ã¥¯¥ê¡Ä¡Ä
¡£¡£¡£(¡·_ _)¦Ò¡Â


¤Þ¤¿µ¡²ñ¤¬¤¢¤ì¤Ð¡Ä¡Ä
¤Ã¤ÆÌÀÆü¤â¹Ö½¬²ñ¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:20 | comments(0) | trackbacks(0) |
¢®¤ª¤Î¤Ü¤ê¤µ¤ó¢®
episode1988¡¦the 1459th day
weight ----¡¦percent of body fat ----
¥¦¥·¥·¡Ä

¸øŪ»ñ³Ê¤Î¹¹¿·¤Î¤¿¤áÌÀÆü¡¦ÌÀ¸åÆü¤ÈÂçÅÔ²ñ¤Ç¹Ö½¬²ñ¡£
ͼÊý¤Ï³¹¥Ö¥é¤Ç¤¹¡£

µ¤³Ú¤Ê£²Æü´Ö¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¿ì¤Ã¤Ñ¤é¤¤¤Îµº¸À'10.11.02¢®
episode1987¡¦the 1458th day
weight ----¡¦percent of body fat ----
Âþº£µ¢Âð¡Ä

º£¾¬¤Ïµ¤¤µ¤¯¤ÊËܲ»¤ò¸ì¤ì¤ë·¸Ä¹¥°¥ë¡¼¥×¤Î»äŪ¤Ê°û¤ß²ñ¡£
Ëܲ»¤ò¸ì¤ë¤¬¸Î¤Ë²ñ¼Ò¤ÎÏäФä«¡¦¡¦¡¦¡¦

Ƚ¤Ã¤¿È½¤Ã¤¿¤«¤é¡¦¡¦¡¦
¼ò°û¤ó¤ÇÀª¤¤¤Ä¤±¤Æ»Å»ö¤ÎÏäʤó¤Æ»ß¤á¤è¤¦¤è!!

¿¨¤Ã¤ÆÙæ¤ó¤Ç¥Á¥å¡¼¤·¤Æ¡Á¡¦¡¦¡¦
¤½¤ó¤Ê¤ªµ¤³Ú¤ÊËÜǽ¤Î¼ñ¤¯¤¬¤Þ¤Þ¤Î°û¤ß²ñ¡¦¡¦¡¦

ÂåÂÇ·¬Ìî¤Î¤µ¤µ¤ä¤«¤Ê´õ˾¤Ç¤¹¡£

¤Þ¤·¤Æ¤ä¼«Ê¢¤òÀڤäƤ¤¤ë¤Î¤Ë¤£¡Á¡£

ÄÉ¿­
ƬÄˤ¤¤Ç¤¹¡£
ÌÀÆü¤Ï»Å»ö¤Ë¤Ê¤é¤Ê¤¤¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤¢¤ì¤ì¤ì¤§¡Á¢®
episode1985¡¦the 1456th day
weight ----¡¦percent of body fat ----
¤ª¤¤¤ª¤¤¡Ä

º£Æü¤ÏÍ·¤Ù¤ë!!
ÀÖÀ±¹æ­¶¤Ç!!
¤È»×¤Ã¤Æ¤¤¤¿¤é¡¦¡¦¡¦
¸á¸å¤«¤éÅ·µ¤¤¬Êø¤ì¤ë¤È¤Î»ö¡£

¤Æ¤ÊÌõ¤Ç
¤¢¤¿¤¤¤Î¥Ñ¥½¼þ¤ê¤òÂçÁݽü!!
¤¤¤é¤Ìʪ¤òǼ¸Í¤Ë¤·¤Þ¤¤¡¢
¥Ú¡¼¥¹¤Ë¾è¤Ã¤¿¤È¤³¤í¤Ç¼ÒÍѤΥ±¥¤¥¿¥¤¤¬¡¦¡¦¡¦

¤ª¸Æ¤Ó¤Ç¸æºÂ¤¤¤Þ¤¹¤«¸æµÒÍÍ¡¦¡¦¡¦
¹¬¤¤¤Ê»ö¤Ë£³»þ´Ö¤Ç»Å»ö¤ò½ª¤¨¡¢
ºÆ¤ÓÂçÁݽü!!

£¶»þ¤Ë½ªÎ»!!
Ô¼¤Þ¤ß¤ì¤Î¥È¥é¥Ã¥­¡¼¡¦¥é¥Ã¥­¡¼¤âåºÎï¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¥¹¥Ã¥­¥ê¤·¤¿¤¡¡Á¡£

ÄÉ¿­
Íè½µ¤ÏÌÀÆü¡¦ÌÀ¸åÆü½Ð¶Ð¤¹¤ë¤À¤±¡£
ÌÚ¡¦¶â¤È̾¸Å²°¤Ç¹Ö½¬¡¢½Ð¼ÒÉÔÍס£
¥°¥Õ¥Õ¥Ã!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:06 | comments(0) | trackbacks(0) |
¢®¤¢¤ì¤ì¤§¡Á¢®
episode1984¡¦the 1455th day
weight ----¡¦percent of body fat ----
»×¤Ã¤¿¤è¤ê¡Ä

ÂæÉ÷14¹æ¤Î±Æ¶Á¤Ç±«¤ÈÉ÷¤Ï¤¢¤ë¤Î¤«¤Ê¤¡¤È»×¤Ã¤Æ¤¤¤¿¤é¡¦¡¦¡¦

¤¿¤¤¤·¤¿»ö¤Ê¤«¤Ã¤¿¤Ç¤¹¤Í¡£
Í·¤Ó¤Ë¹Ô¤±¤Þ¤·¤¿¤Í¡£

Ç㤤ʪ¤ò¤·¤Æ½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

ÄÉ¿­
µ×¤·¤Ö¤ê¤ÎÆ⿦¤â¤·¤Þ¤·¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤¿¤¤¤Õ¡¼¢®
episode1983¡¦the 1454th day
weight ----¡¦percent of body fat ----
¤Ê¤ó¤È¤«¡Ä

ÂåÂÇ·¬ÌîÃÏÊý¤Ëľ·â??
¤È»×¤ï¤ì¤Æ¤¤¤¿ÂæÉ÷14¹æ¡£

¿ÊÏ©¤ÏÆî¤Ø¤º¤ì¤Æ¡¢¤É¤¦¤ä¤éÆüÍËÆü¤ÏÍ·¤Ù¤½¤¦¤Ç¤¹¡£
É÷¤µ¤¨¤Ê¤±¤ì¤Ð¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®COP10¢®
episode1981¡¦the 1452th day
weight ----¡¦percent of body fat ----
À¸Êª¡Ä

ÂåÂÇ·¬ÌîÃÏÊý¤Ç³«¤«¤ì¤Æ¤¤¤ëCOP10
Ï¢Æü¥Ë¥å¡¼¥¹¤Ç¼è¤ê¾å¤²¤é¤ì¤Æ¤¤¤Þ¤¹¡£

£Ã£Ï£Ð£±£°¤È¤Ï¡©
COP¡ÊConference of the Parties¡Ë¤È¤Ï¡¢¹ñºÝ¾òÌó¤ÎÄùÌó¹ñ¤¬½¸¤Þ¤Ã¤Æ³«ºÅ¤¹¤ë²ñµÄ¤Î¤³¤È¤Ç¡¢À¸ÊªÂ¿ÍÍÀ­¾òÌó¤ÎCOP10¤È¤Ï¡¢¡ÖÀ¸ÊªÂ¿ÍÍÀ­¾òÌóÂè10²óÄùÌó¹ñ²ñµÄ¡×¤Îά¾Î¤È¤Ê¤ê¤Þ¤¹¡£
À¸ÊªÂ¿ÍÍÀ­¾òÌó¤Ï¡¢1992ǯ ¥ê¥ª¥Ç¥¸¥ã¥Í¥¤¥í¤Ë¤ª¤¤¤Æ³«ºÅ¤µ¤ì¤¿¹ñÏ¢´Ä¶­³«È¯²ñµÄ¡ÊÃϵ奵¥ß¥Ã¥È¡Ë¤Ë¤ª¤¤¤Æ¡¢º½Çù²½Âнè¾òÌó¡¢µ¤¸õÊÑÆ°ÏÈÁȾòÌó¤È¤È¤â¤ËÃÂÀ¸¤·¤Þ¤·¤¿¡£
À¸ÊªÂ¿ÍÍÀ­¾òÌó¤Ç¤Ï¡¢¾òÌó¤ÎÄùÌó¹ñ¤¬³µ¤Í2ǯ¤´¤È¤Ë½¸¤Þ¤ê¡¢³Æ¼ï¤Î¹ñºÝŪ¤ÊÏÈÁȤߤòºöÄꤹ¤ëCOP¤¬³«¤«¤ì¤Þ¤¹¤¬¡¢À¸ÊªÂ¿ÍÍÀ­¾òÌó¤ÎÌÜŪ¤Ï¡¢°Ê²¼¤Î3¤Ä¤È¤Ê¤ê¤Þ¤¹¡£
¡¦À¸Êª¤Î¿ÍÍÀ­¤ÎÊÝÁ´
¡¦À¸ÊªÂ¿ÍÍÀ­¤Î¹½À®Í×ÁǤλý³²Äǽ¤ÊÍøÍÑ
¡¦°äÅÁ»ñ¸»¤ÎÍøÍѤ«¤éÀ¸¤º¤ëÍø±×¤Î¸øÀµ¤Ç¹ÕÊ¿¤ÊÇÛʬ
¤½¤·¤Æ¡¢2010ǯ¤Ë¤Ï¡¢À¸ÊªÂ¿ÍÍÀ­¾òÌóÂè10²óÌÜÄùÌó¹ñ²ñµÄ¡Êά¾Î¡§COP10¡Ë¤¬»ä¤¿¤ÁÆüËܤÎ̾¸Å²°¤ÎÃϤdz«ºÅ¤µ¤ì¤Þ¤¹¡£
¤³¤Î2010ǯ¤Ï¡¢¹ñÏ¢¤ÎÄê¤á¤¿¡Ö¹ñºÝÀ¸ÊªÂ¿ÍÍÀ­Ç¯¡×¤Ç¤¢¤ê¡¢2002ǯ¤ÎCOP6¡Ê¥ª¥é¥ó¥À¡¦¥Ï¡¼¥°¡Ë¤ÇºÎÂò¤µ¤ì¤¿¡ÖÄùÌó¹ñ¤Ï¸½ºß¤ÎÀ¸ÊªÂ¿ÍÍÀ­¤Î»¼ºÂ®ÅÙ¤ò2010ǯ¤Þ¤Ç¤Ë¸²Ãø¤Ë¸º¾¯¤µ¤»¤ë¡×¤È¤¤¤¦¡Ö2010ǯÌÜɸ¡×¤ÎÌÜɸǯ¤Ë¤â¤¢¤¿¤ê¤Þ¤¹¡£
¤Ä¤Þ¤ê¡¢2010ǯ¤Ë³«ºÅ¤µ¤ì¤ëCOP10¤Ï¡¢À¸ÊªÂ¿ÍÍÀ­¾òÌó¤Ë¤È¤Ã¤ÆÀáÌܤȤʤë½ÅÍפʲñµÄ¤È¤Ê¤ê¤Þ¤¹¡£
²ñ´üÃæ¤Ï¡¢Ìó190¥ö¹ñ¤«¤é¡¢Ìó7,000¿Í¤¬Ì¾¸Å²°¤Ë½¸¤¤¡¢Ãϵå´Ä¶­¤Î¾­Íè¤Ë¤Ä¤¤¤Æ¤ÎµÄÏÀ¤¬¹Ô¤ï¤ì¤ëͽÄê¤Ç¤¹¡£

¡¦¡¦¡¦¡¦

¤ó¤Ç¥Æ¥ì¥Ó¤Î¥Ë¥å¡¼¥¹¤«¤éʹ¤³¤¨¤ë¤Î¤Ï
Íø±×ÇÛʬ¤Î¤³¤È¤Ð¤«¤ê!!
½¹¤¤²ñµÄ¤Ç¤¹¡£

CO2ºï¸º¤âÇÓ½ÐÎ̤ò¶âÁ¬¤ÇÇäÇ㡦¡¦¡¦
Ãϵå¤â¼«Á³¤â¹ñ²È¤ÎÇä¤êʪ¤Ç¤¹¡£

ÄÉ¿­
À¸ÊªÂ¿ÍÍÀ­¾òÌó¤È¤Ï??
¼«¹ñ¤ÎÀ¸Êª¤ò¿ÍͤÊÉղòÁÃÍ¡¦Íý¶þ¤ò¤Ä¤±¤ÆÇä¤ê¤Ä¤±¤ë¾òÌó¤Î»ö¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:07 | comments(0) | trackbacks(2) |
¢®ÌڸϤ餷£±¹æ¢®
episode1980¡¦the 1451th day
weight ----¡¦percent of body fat ----
¤µ¤Ö¤¤Ìõ¤À!!

º£Æü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤Ï¸á¸å¤«¤éÎ䤿¤¤ËÌÉ÷¤¬¡¦¡¦¡¦
ÌڸϤ餷£±¹æ¤Ç¤¹¤Ê¤¡¡£

¤Þ¤¹¤Þ¤¹Åߤ¬¶á¤Å¤¤¤Æ¤­¤Þ¤·¤¿¡£
Æ顦Ǯß󡦡¦¡¦
¤¤¤¤¤Ã¤¹¤Í¤§¡£

¤µ¤Ö¤¤¤Î¤Ï¶ì¼ê¤Ç¤¹¤¬¡¦¡¦¡¦



ÄÉ¿­
µ¤¾ÝÄ£¤Ç¤Ï10·îȾ¤Ð¤«¤é11·îËö¤Ë¤«¤±¤ÆÀ¾¹âÅìÄã¤ÎÅß·¿¤Îµ¤°µÇÛÃ֤ˤʤ俤Ȥ­¡¢Ë̤è¤ê¤ÎÉ÷®8¥á¡¼¥È¥ë°Ê¾å¤ÎÉ÷¤¬¿á¤¯¤È¤½¤ÎÉ÷¤ò¡ÖÌڸϤ餷¡×¤ÈǧÄꤹ¤ë¡£¤½¤·¤ÆË轩ºÇ½é¤ÎÌڸϤ餷¤òÌڸϤ餷°ì¹æ¡Ê¤³¤¬¤é¤·¤¤¤Á¤´¤¦¡Ë¤È¤·¤Æȯɽ¤¹¤ë¡£´ØÅìÃÏÊý¤Ë¤ª¤±¤ë1992ǯ¤«¤é2001ǯ¤Î10ǯ´Ö¤ÎÊ¿¶Ñ¤Ç¤Ï11·î7Æüº¢¤Ç¤¢¤ë¡£¡ÖÌڸϤ餷Æó¹æ¡×¤ä¡ÖÌڸϤ餷»°¹æ¡×¤â¤¢¤êÆÀ¤ë¤¬¡¢È¯É½¤Ï¹Ô¤ï¤ì¤Ê¤¤¡£¤Ê¤ª¡ÖÌڸϤ餷°ì¹æ¡×¤Ï´ØÅìÃÏÊý¡ÊÅìµþ¡Ë¤È¶áµ¦ÃÏÊý¡ÊÂçºå¡Ë¤Ç¤·¤«È¯É½¤µ¤ì¤Ê¤¤¡£
¤Ø¤§¡Á¤Ø¤§¡Á¤Ø¤§¡Á
¢¬¤Ø¤§¡Á¥Ü¥¿¥ó¤ò²¡¤·¤Æ¤¤¤ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®°é»ùµÙ²Ë¢®
episode1979¡¦the 1450th day
weight ----¡¦percent of body fat ----
¤¢¤Î¤©¡Ä

¶¶²¼Ãλö¡¢¼óŤΰéµÙ¤Ï¡ÖÀ¤´ÖÃΤ餺¡×
¡¡Åòºê±Ñɧ¡¦¹­Å縩Ãλö¤äÁÒÅÄůϺ¡¦ÂçºåÉÜ̧ÌÌ»ÔŤΰé»ùµÙ²Ë¼èÆÀ¤ËÂФ·¤Æ¡¢ÂçºåÉܤ液¼Å°Ãλö¤Ï£²£±Æü¡¢¡Ö¡Ê°éµÙ¤ò¼è¤ë¡Ëµ¡±¿¤ò¾úÀ®¤¹¤ë¤È¤¤¤¦¤¬¡¢µÙ¤â¤¦¤È»×¤Ã¤Æ¤âµÙ¤á¤Ê¤¤¤Î¤¬º£¤ÎÆüËܤθ½¾õ¤À¡£À¤´Ö¤òÃΤé¤Ê¤¹¤®¤ë¡×¤ÈÈãȽ¤·¤¿¡£
¡¡¶¶²¼Ãλö¤ÏÊóÆ»¿Ø¤Ë¡¢¡ÖÀ¤´Ö¤¬°éµÙ¤ò¼è¤ì¤ë´Ä¶­¤ò¤·¤Ã¤«¤êºî¤ë¤Î¤¬À¯¼£¡¢¹ÔÀ¯¤ÎÌò³ä¡×¤È»ýÏÀ¤òŸ³«¡£Ãλö¤Ë¤Ï£·¿Í¤Î»Ò¤É¤â¤¬¤¤¤ë¤¬¡¢ÊÛ¸î»Î»þÂå¤ò´Þ¤á¤Æ°é»ùµÙ²Ë¤Ï¼èÆÀ¤·¤¿¤³¤È¤¬¤Ê¤¤¤È¤¤¤¤¡¢¡Ö¸ø̳°÷¤ä¼óĹ¤ÏºÇ¸å¤Ë°éµÙ¤ò¼è¤Ã¤Æ¤¤¤¯¤Î¤¬¶Ú¤À¡×¤È½Ò¤Ù¤¿¡£

¥¤¥¯¥á¥óÃλö¡¢¶¶²¼Ãλö¤Ë¡ÖÂ礭¤Ê¤ªÀ¤Ïá×
¡¡ÃËÀ­¼óĹ¤Ë¡Ö°é»ùµÙ²Ë¡×¼èÆÀ¤ÎÆ°¤­¤¬¹­¤¬¤Ã¤Æ¤¤¤ë¤³¤È¤ò¤á¤°¤ê¡¢ÂçºåÉܤ液¼Å°Ãλö¤¬£²£±Æü¡¢¡ÖÀ¤´Ö¤òÃΤé¤Ê¤µ¤¹¤®¤ë¡×¤Ê¤É¤ÈÈãȽ¤·¤¿¤³¤È¤ËÂФ·¡¢Âè»°»ÒÃÂÀ¸¸å¤Î¼èÆÀ¤òɽÌÀ¤·¤Æ¤¤¤ë¹­Å縩¤ÎÅòºê±ÑɧÃλö¤ÏƱÆü¡¢¡ÖÂ礭¤Ê¤ªÀ¤ÏäÀ¡×¤ÈÈ¿ÏÀ¤·¤¿¡£
¡¡¶¶²¼Ãλö¤Ï¡ÖµÙ¤â¤¦¤È»×¤Ã¤Æ¤âµÙ¤á¤Ê¤¤¤Î¤¬ÆüËܤθ½¾õ¤À¡£À¤´Ö¤¬°éµÙ¤ò¼è¤ì¤ë´Ä¶­¤ò¤·¤Ã¤«¤êºî¤ë¤Î¤¬À¯¼£¡¢¹ÔÀ¯¤ÎÌò³ä¡£¼óĹ¤ÏºÇ¸å¤Ë¼è¤Ã¤Æ¤¤¤¯¤Î¤¬¶Ú¤À¡×¤Ê¤É¤È»ØŦ¡£ÅòºêÃλö¤Ï¡Ö¸«²ò¤ÎÁê°ã¡×¤È¤·¤¿¤¦¤¨¤Ç¡¢¡Ö¸©¤Ç¤â¤¤¤í¤¤¤í¤ÊÊýË¡¤Ç¡¢°é»ùµÙ²Ë¤ò¼è¤ê¤ä¤¹¤¤´Ä¶­ºî¤ê¤ò¿Ê¤á¤Æ¤ª¤ê¡¢¡Ê¼«¿È¤Î¼èÆÀ¤â¡Ë¤½¤Î°ì´Ä¤Î¤Ä¤â¤ê¤À¡×¤È¸ì¤Ã¤¿¡£



¼«¼£ÂΤμóŤ¬Ä¹´ü¤Ë¿¦Ì³¤òµÙ¤à¡£
¤³¤ó¤Ê¹Í¤¨Êý¤Ã¤Æ¤¢¤ê¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£
¹ÔÀ¯¤Ë±Æ¶Á¤¬½Ð¤Ê¤¤¤Î¤«??
±Æ¶Á¤¬½Ð¤Ê¤¤¤Î¤Ç¤¢¤ì¤Ð¡¢¤½¤Î¼«¼£ÂΤˤ½¤Î¼óŤÏÉÔÍפäƻö¤Ç¤¹¤è¤Í¤§¡£

¤¢¤È¤¢¤È¡¢
¡Ö°é»ù¡×¤È¤¤¤¦ÂçµÁ¤¬Ìµ¤¤¤ÈµÙ²Ë¤¬¼è¤ì¤Ê¤¤¤Î¤«¡¦¡¦¡¦
¤È¤¤¤¦¤«¡¢¾¯¤Ê¤¯¤È¤âÂåÂÇ·¬Ìî¤Î¼þÊդǤϹͤ¨¤é¤ì¤Ê¤¤¡ÖÃ˻Ҥΰé»ùµÙ²Ë¡×¤Ê¤ó¤Æ¡£

ÄÉ¿­
ÉáÄ̤˵٤ߤȤäơ¢°é»ù¤ËÅö¤Æ¤ì¤Ð¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤Î??
¤¢¤¨¤Æ¡Ö°é»ù¡×¤Ê¤ó¤Æ¤Ä¤±¤Ê¤¯¤Æ¤â¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:18 | comments(0) | trackbacks(0) |
¢®µÙÆü¤Î¤ª»Å»ö¢®
episode1977¡¦the 1448th day
weight ----¡¦percent of body fat ----
¿§¡¹¤È¡Ä

º£Æü¡¢ÂåÂÇ·¬Ìî²È¤Ë¤è¤¦¤ä¤¯
¡ÖÃϥǥ¸¥«¡×¤¬¸½¤ì¤Þ¤·¤¿¡£

º£¹¹¤Ê¤¬¤é¤Ç¤¹¤¬¡¢Çö¤¤¥Æ¥ì¥Ó¤Ç¤¹¡£

¥³¥ì¤òÀßÃÖ¤¹¤ë¤Ë¤Ïº£¤Þ¤Ç¤Î¥Æ¥ì¥Ó¤ò¿²¼¼¤Ø¡¢
¿²¼¼¤Ë¤¢¤Ã¤¿¾®¤µ¤¤¥Æ¥ì¥Ó¤Ï¥ê¥µ¥¤¥¯¥ë¤Ø¡¦¡¦¡¦

¤Ã¤Æ»ö¤ÇÄ«¤«¤é¿²¼¼¤ËÃÖ¤¯¥Æ¥ì¥ÓÂæ¤ÎÀ½ºî¤ò

Ãë¤Þ¤Ç¤«¤«¤Ã¤Æ½ÐÍè¾å¤¬¤Ã¤¿Éʤ¬¥³¥ì¤Ç¤¹¡£

¤½¤Î¸å¡¢±ù¤Ã»Ò¤ò¸«Éñ¤¤¤Ë¹Ô¤Ã¤Æ
Ç㤤ʪ¤ò¤·¤Æ
ͼ¿©¸å¼¡ÃˤÎƬ¤ò¥Ð¥ê¥«¥ó¤Ç´¢¤Ã¤Æ¡¦¡¦¡¦

¤¢¤¡¡Á³Ú¤·¤«¤Ã¤¿!!

ÄÉ¿­
¥Î¥Ö¥³¤ÎÉפ¬¾¡¤Ä¤Ù¤­
¥ê¡¼¥°À©ÇƤ·¤¿¥Á¡¼¥à¤¬ÆüËÜ¥·¥ê¡¼¥º¤òÆ®¤¦¤Ù¤­¤Ç¤¹¡£
¤Ç¤â¡¢¿´¤Î¤É¤³¤«¤Ë£³°ÌÂУ³°Ì¤ò¸«¤¿¤¤¤È¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:16 | comments(0) | trackbacks(0) |
¢®¿çËâ¤ËÉ餱¤¿¢®
episode1976¡¦the 1447th day
weight ----¡¦percent of body fat ----
ÀéÂå¤ÎÉٻΤ夻ý¤Á¤¬¡¦¡¦¡¦

ºòÌë¤Î°û¤ß²ñ¤ÇÌë¹¹¤·¤ò¤·¡¢
¹¹¤ËÄ«¤ÎÅżÖÄ̶ФǤ¤¤Ä¤â¤è¤ê£±»þ´ÖÁ᤯µ¯¾²¡£
ÆüÃæ¤ÏÆùÂÎϫƯ¼Ô¤È¤ªµÒ¤µ¤ó¤È¤ÎÂǤÁ¹ç¤ï¤»¡¦¡¦¡¦

¡ÖÂÎÎϤ賦!¡¡µ¤ÎϤâ̵¤¯¤Ê¤ê¡¢º£Æü¤Î¥Í¥¿¤ò½ñ¤¯¤³¤È¤ò˺¤ì¤Þ¤·¤¿¡Ä°Ê¾å¤Ç¤¹¡×

¢­¢­¢­ºòÌë¤Ï¤³¤ì¤â²Î¤Ã¤Á¤ã¤Ã¤¿!!


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:12 | comments(0) | trackbacks(0) |
¢®º£¾¬¤Ï¡Ä10/21¢®
episode1975¡¦the 1446th day
weight ----¡¦percent of body fat ----
°û¤ß²ñ!!

Á°¼ÒĹ¤È°û¤ß²ñ¡£

¹âµé¤ÊÎÁÍý¤âÌ£¤¬È½¤é¤º
°û¤ó¤Ç¤â¿ì¤¨¤º
¼Ö¤òÃÖ¤¤¤Æ¤­¤¿¤«¤éÌÀÆü¤ÏÅżÖ

¤¢¤¡¡Á¤â¤Ã¤¿¤¤¤Ê¤¤£±Æü¤ò¡¦¡¦¡¦

¤Þ¤À¿²¤ì¤Ê¤¤¤·¡¦¡¦¡¦

¢­¢­¢­²Î¤Ã¤Á¤ã¤Ã¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤Ê¤¼¤«¥³¥ì¤Ë¡¦¡¦¡¦¢®
episode1967¡¦the 1440th day
weight ----¡¦percent of body fat ----
ÉԻ׵ĤȡÄ

²¿µ¤¤ËYouTube¤Ç¸«¤Ä¤±¤¿Æ°²è
¢­¢­¢­¢­


¤Ê¤ó¤È¤Ê¤¯¡¢¸«¤Æ¤¤¤Æ³Ú¤·¤¤¤·
¥¹¥«¥Ã¤È¤¹¤ë¤Î¤Ç¤¹
ÉԻ׵Ĥȡ¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:55 | comments(0) | trackbacks(0) |
¢®½Ð¹Ò¡Ä¢®
episode1965¡¦the 1438th day
weight ----¡¦percent of body fat ----


¥ë¥Ó¡¼¤Î»ØÎؤÇͭ̾¤Ê»ûÈøæâ
Åö»þÃæ³ØÀ¸¤À¤Ã¤¿ÂåÂÇ·¬Ì½é¤á¤ÆÇã¤Ã¤¿¥¢¥ë¥Ð¥à
(¢¨Åö»þ¤Ï£Ì£Ð¥ì¥³¡¼¥É)
¤¬¡ÖReflections¡×

HABANA EXPRESS
½í¤Î¥«¥ó¥Ñ¥ê¥½¡¼¥À
´î˾Êö
Æóµ¨Êª¸ì
¥ë¥Ó¡¼¤Î»ØÎØ
SHADOW CITY
ͽ´ü¤»¤Ì½ÐÍè»ö
¥À¥¤¥ä¥ëM
ËÌ¥¦¥¤¥ó¥°
½Ð¹ÒSASURAI

Á´¤Æ¹¥¤­¤Ê±´¡£
º£¤Ç¤âÄ°¤¤¤Æ¤¤¤Þ¤¹¡£
ipod¤ËÁ´¤ÆÆþ¤Ã¤Æ¤Þ¤¹¡£
¥«¥é¥ª¥±¤Ç¤â²Î¤Ã¤Æ¤Þ¤¹¡£
HABANA EXPRESS¤È½Ð¹Ò¤Ï!!

10ǯ¡¦20ǯ·Ð¤Ã¤¿»þ¤Ë¤³¤Î¿Í¤ÎÍͤˤʤäƤ¤¤¿¤¤¡£
ѳ¤¤ÂåÂÇ·¬Ì¡¦¡¦¤Ç¤¹¡£

̵Íý¤À¤è¤Ã¤Æ¸À¤ï¤Ê¤¤¤Ç¡¦¡¦¡¦



ÄÉ¿­
10·î¤Ï¿À̵·î
¿ÀÍͤϽбÀÂç¼Ò¤Ç¤Ï¤Ê¤¯
¥Á¥ê¤Ë¹Ô¤Ã¤Æ¤ë¤è¤¦¤Ç¤¹¡£
33¸Ä¤Î¹¬¤»¤òÆϤ±¤Ë!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(2) | trackbacks(0) |
¢®º£·î¤Ï¡Ä¢®
episode1964¡¦the 1437th day
weight ----¡¦percent of body fat ----
¥¤¥Þ¥¤¥Á¡¦¡¦¡¦

10·î¤ËÆþ¤Ã¤Æ12Æü·Ð¤Á¤Þ¤¹¤¬
¤½¤Î¤¦¤Á£·Æü¤òµÙ¤ó¤Ç¤¤¤ëÂåÂÇ·¬Ìî¡£

¤è¤¦¤ä¤¯ÂåµÙ¤¬¤È¤ì¤Æ¡¦¡¦¡¦

¶ÛÄ¥¤Î»å¤¬Àڤ줿¤Î¤«¡¢
»Å»ö¤·¤¿¤¯¤Ê¤¤É¤¬¤º¤¥¡Á¤Ã¤Èȯ¾ÉÃæ¤Ç¤¹¡£
¢¬¶ÛÄ¥¤Î²Æ¤¬½ª¤ï¤ê¤Þ¤·¤¿¡¦¡¦¡¦
¥µ¥Ö¥Ã


ËèÆü¡¦ËèÄ«¥¨¥ó¥¸¥ó¤ò¤«¤±¤ë¤Þ¤Ç¤Ë¤«¤Ê¤ê»þ´Ö¤¬¤«¤«¤ê¤Þ¤¹¡£
²¿¤È¤«µ¤»ý¤Á¤òʳ¤¤Î©¤¿¤»¤Æ¡¦¡¦¡¦

¤¤¤ä¤¤¤ä
¤â¤¦º£·î¤Ï¼Î¤Æ¤¿!!
¤ªµ¤³Ú¶Ë³Ú·î´©¤À¤¡!!

µÙ¤ß¤Ï¥Ð¥ó¥Ð¥óµÙ¤â¤¦!!
¤ª¡¼!!

»Å»ö¤ä¤À¡¼!!
¤¤¤ä¤¤¤ä¡¢Æ¯¤«¤Ê¤±¤ì¤Ð!!

¿´¤¬¤Á¤ÈÉÔ°ÂÄê¤ÊÂåÂÇ·¬Ìî¤Ç¤¹¡£


ÄÉ¿­
10·î¤Ï¿À̵·î
Ìîµå¤Î¿ÀÍͤâ½Ð±ÀÂç¼Ò¤Ë¹Ô¤Ã¤Æ¤ë¤Î??
¤½¤ì¤È¤âÉðÆ£·É»Ê¤Î¥â¥Î¥Þ¥Í¤ò¤·¤Æ¤ë¤Î??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:50 | comments(0) | trackbacks(0) |
¢®Áí̳¾Ê¤Î¡Ä¢®
episode1961¡¦the 1434th day
weight ----¡¦percent of body fat ----
楢¥Ê¥í¥°¡Ä

»°Ï¢µÙ½éÆü¤ÎÂåÂÇ·¬Ìî¡£
£Æ£±Í½Áª¤¬³«ºÅ¤Ç¤­¤Ê¤¤¤Û¤É¤Î±«¤¬
Î뼯¤è¤ê½±Í褷¡¦¡¦¡¦

¤¢¤¡¡Á¤â¤Ã¤¿¤¤¤Ê¤¤¡£

¤Æ¤ÊÌõ¤Ç¶á¤¯¤ÎÅŵ¤²°¤Ø¹Ô¤­
²æ¤¬²È¤ÎÃϥǥ¸Âкö¤ò¤·¤Æ¤­¤Þ¤·¤¿¡£

¤¤¤í¤¤¤í¤¢¤ê¤Þ¤¹¤Í¤§
Çö¤¤¥Æ¥ì¥Ó¡£
Ʊ¤¸²Á³Ê¤Ç¤â¿§¤¬°ã¤¦¡£
Á¯¤ä¤«¤µ¤¬°ã¤¦¡£
¥Ö¥é¥¦¥ó´É¤Ç¤Ï¹Í¤¨¤é¤ì¤Ê¤¤¤Û¤É
²è¼Á¤Î°ã¤¤¤¬¤¢¤ê¤Þ¤¹¤Í¡£

Æþ²Ù¤ÏÆ󽵴ָ塣

ÆüËÜ¥·¥ê¡¼¥º¤òÆ®¤¦¥¿¥¤¥¬¡¼¥¹¤ÏÇö¤¤¥Æ¥ì¥Ó¤Ç¸«¤ì¤½¤¦¤Ç¤¹¡£

ÄÉ¿­
¥¹¥«¥Ñ¡¼¤â¥Ç¥¸¥¿¥ë¤Ë¤·¤Ê¤­¤ã¤Í¡£
e2¤ÈHD¡¦¡¦¡¦
¤Þ¤¿ÊÙ¶¯¤·¤Ê¤­¤ã¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¥¶¥ó¥®¥êƬ¤ò¡Ä¢®
episode1956¡¦the 1430th day
weight ----¡¦percent of body fat ----
ʸÌÀ³«²½¤Î¡Ä

ÂåÂÇ·¬Ìî¤ÎÆüÍËÌë¤Î¤ª³Ú¤·¤ß¤Ï
¡ÖζÇÏÅÁ¡×
¤½¤³¤Ë½Ð¤Æ¤¯¤ëËëËö¤Î»Ö»Î㤬ºî¤Ã¤¿ÌÀ¼£¤Î¹á¤ê¤ò´¶¤¸¤Ä¤Ä



»Å»ö¤Ï??
º£Æü¤â¤ªµÙ¤ß¤Ç¤¹¡£
º£Æü¤Þ¤Ç¤ªµÙ¤ß¤Ç¤¹¡£
ÌÀÆü¤«¤é¸½¼Â¤Ç¤¹¡£
¤Ç¤âµÙ¤ß¤¿¤¤¡¦¡¦¡¦



¤Ç¤â¼ÒÍѤΥ±¥¤¥¿¥¤¤ÏºòÆü¤«¤é
ÌĤ곤±¤Æ¤Þ¤¹¡£
¡ÖµÙ¤Þ¤»¤§¡Á!!¡×



¤ä¤ï¤é¤«¤ÊÆüº¹¤·¤Ë
¿´ÃϤ褤É÷¤È
ÌܤËÍ¥¤·¤¤ÌÚ¡¹¤ÎÎС£
¢¬½Õ¤È¤Á¤ã¤¦¤Ã¤Á¤å¤¦¤Í¤ó!!

¥Î¥ó¥Ó¥ê¤·¤¿£±Æü¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:16 | comments(0) | trackbacks(0) |
¢®Çú¿ç!!¢®
episode1955¡¦the 1429th day
weight ----¡¦percent of body fat ----
¤è¤¦¤ä¤¯¡Ä

ÃϹö¤Î¶å·î¤â½ª¤ï¤ê
¤è¤¦¤ä¤¯¤ä¤Ã¤Æ¤­¤¿¤ªµÙ¤ß¡¦¡¦¡¦

µ×¤·¤Ö¤ê¤ÎÏ¢µÙ¤Ë
ÂåÂÇ·¬Ìî¤Ï10»þ´Ö¡Ü£´»þ´Ö¡Ü£²»þ´Ö¡Ü£³»þ´Ö¤Î¿ç̲¡£

¿²¤Æ¡¢¿²¤Æ¡¢¿²¤Þ¤¯¤ê¤Þ¤·¤¿¡£
º£¾¬¤â¤Þ¤À¤·¤Ã¤«¤ê¿²¤ì¤½¤¦¤Ç¤¹¡£

¤Ê¤Þ¤±¤â¤Î¤Ç¤¹¡£

ÄÉ¿­
ºòÆü¤Ï¼¡ÃËË·¤ÎÄ̤¦¾®³Ø¹»¤Ç¤ªº×¤ê¡£

ÂåÂÇ·¬Ìî²È¤â¤³¤Î¾®³Ø¹»¤È¤Î¤ªÉÕ¤­¹ç¤¤¤â¤¢¤ÈȾǯ¤òÀÚ¤ê¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:09 | comments(0) | trackbacks(0) |
¢®September Rain¢®
episode1948¡¦the 1422th day
weight ----¡¦percent of body fat ----
¶õ¤â¿´¤â

½ë¤«¤Ã¤¿²Æ¤âÆÍÁ³½ª¤ê
Î䤿¤¤±«¤¬¹ß¤ê¤·¤­¤ëÂåÂÇ·¬ÌîÃÏÊý¡¦¡¦¡¦
±«¤È¶¦¤Ë½©¤¬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£

¥¿¥¤¥¬¡¼¥¹¤Ç¤ÏÀ¹¤ê¾å¤¬¤Ã¤Æ¤¤¤ëÂåÂÇ·¬Ìî¤Î¿´¤â¡¦¡¦¡¦
·ë¹½¤Í¡¦¡¦¡¦
¤ª»Å»ö¤Ç¤Í¡¦¡¦¡¦
ÆùÂΤâÀº¿À¤â¥­¥Ä¥¤¤Ç¤¹¡£



¶å·î¤ÎÎ䤿¤¤±«¤Ï
ÂåÂÇ·¬Ìî¤ËÍ¥¤·¤¤±«??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤¢¤È¾¯¤·¡Ä¢®
episode1944¡¦the 1419th day
weight ----¡¦percent of body fat ----
¾å´ü¤â½ª¤ï¤ê

µÞ·ã¤ËÄ«ÈÕ¤ÎÎ䤨¹þ¤ß¤¬¤­¤Ä¤¯¤Ê¤Ã¤¿ÂåÂÇ·¬ÌîÃÏÊý¡£
¤µ¤Æ¤µ¤Æ¡¢ÆͤÃÁö¤Ã¤¿Ê¿À®22ǯÅ٤ξå´ü¤¬½ª¤ï¤ê¤ò¹ð¤²¤è¤¦¤È¤·¤Æ¤Þ¤¹¡£

µÙ¤ß¤Ï¾¯¤Ê¤¤¤·¡¦¡¦¡¦
»Ä¶È¤Ï¿¤¤¤·¡¦¡¦¡¦

¤¢¤¡¡Á¤·¤ó¤É¤«¤Ã¤¿!!

¤È¤ê¤¢¤¨¤º10·î¤Ï¾¯¤·¤æ¤È¤ê¤¬½ÐÍè¤ë¤«¤Ê¡£
½ÐÍè¤ë¤È»×¤¤¤Þ¤¹¡£
ÂåµÙ¼è¤ì¤ë¤«¤Ê¤¡??

½©¤ò´®Ç½¤Ç¤­¤¿¤é¤¤¤¤¤Í¤¨¡£
¢¬Â¾¿Í»ö¤Î¤è¤¦¤Ç¤¹¤¬¡¦¡¦¡¦
¡ÖÀÖÀ±¹æ¡×¤È¡ÖÀÖÀ±¹æ­¶¡×¤Ë¾è¤Ã¤Æ!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®½©Í褿¤ë¡Ä¢®
episode1935¡¦the 1413th day
weight ----¡¦percent of body fat ----
Ä«ÈÕ¤¬¡Ä

ºÇ¶á¡¢Ä«ÈÕ¤¬¤¹¤Ã¤«¤êÎä·¤¯¤Ê¤ê¤Þ¤·¤¿¡£
Çö¤¤ÉÛÃĤǤÏʪ­¤ê¤Ê¤¤¡¦¡¦¡¦

¤¤¤è¤¤¤è½©¤ÎÅþÍ褫¡£
¹ó½ë¤â½ª¤ï¤ê¤Î¤è¤¦¤Ç¤¹¡¦¡¦¡¦

¤¿¤Ö¤ó¡¦¡¦¡¦

¹Ô³Ú¤Î¡¦¡¦¡¦
¿©ÍߤΡ¦¡¦¡¦
¥¹¥Ý¡¼¥Ä¤Î¡¦¡¦¡¦
Æɽñ¤Î¡¦¡¦¡¦

¾å´üËö¤Î°Ù¤ª»Å»ö¤ËËÛÁö¡¢ÂåÂÇ·¬Ìî¤Î½©¤Ï10·î°Ê¹ß¤Ç¤¹¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®´¶¼Õ!!¢®
episode1931¡¦the 1409th day
weight ----¡¦percent of body fat ----
¤È¤¦¤È¤¦!!

¡Ö¸×¥¦¥µ¤ÎÉô²°¡×³«Àߤ·¤Æ¤«¤é
¥¢¥¯¥»¥¹¥«¥¦¥ó¥¿¡¼¤¬£¶·å¤ËÆÍÆþ!!

¥Í¥¿ÀÚ¤ì¤È¸À¤¦¶²ÉݤÈÆ®¤¤¤Ê¤¬¤é¡¢»°Ç¯È¾¡¦¡¦¡¦
½Õ¤«¤é½é½©¤Þ¤Ç¤Ï¥¿¥¤¥¬¡¼¥¹¤Ë½õ¤±¤é¤ì¡¦¡¦¡¦
´Ö¤â¤Ê¤¯¶²¤¤¶²¤¤Åߤ¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£


¤¢¤È¤Í¡¢
¥Ö¥í¥°¤ò»Ï¤á¤Æ¤«¤é¥¿¥¤¥¬¡¼¥¹¤Ï¤Í¡¦¡¦¡¦¡¦
º£Ç¯¤³¤½¡¦¡¦¡¦
¤µ¤¢¤É¤¦¤Ê¤ë??

º£¸å¤È¤âµ¹¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£


ºÇ¶á¤´Ìµº»ÂÁ¤Î¤ª¤Æ¤ó¤Ð̼¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:49 | comments(0) | trackbacks(0) |
¢®¤¤¤Ä¤Þ¤Ç¡¦¡¦¡¦¢®
episode1899¡¦the 1388th day
weight ----¡¦percent of body fat ----
¤¢¤Á¤£¡Á

£¸·î¤â½ªÈפȤʤê¤Þ¤·¤¿¡£
¤­¤â¤©¡Á¤ÁÌë¤ÎÉ÷¤¬Îä·¤¯¤Ê¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¤è¤¦¤Ê¡¦¡¦¡¦
¤Ç¤â¤©ÆüÃæ¤Î½ë¤µ¤Ï¡¢ÁêÊѤï¤é¤º¤Ç¤¹¡£

Ç®Ãæ¾É¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¿åʬÊäµë¤¬·ç¤«¤»¤Þ¤»¤ó¤¬¡¢
¼è¤ê²á¤®¤Æ¤ªÊ¢¤ÎÄ´»Ò¤¬°­¤¯¤Ê¤ë¤Î¤â¶²¤¤¡¦¡¦¡¦
¤Á¤ç¤¦¤ÉÎɤ¤Î̤â¤ï¤«¤é¤Ê¤¤¤·¡¢ÂÎÄ´´ÉÍý¤âÆñ¤·¤¤¤Ç¤¹¤Í¤§¡£

¤³¤Î½ë¤µ¤â¤¤¤Ä¤Þ¤Ç³¤¯¤Î¤Ç¤·¤ç¤¦¤«??
£··î¡¦£¸·î¤È¤³¤Î½ë¤µ¡¢£¹·î¤Ï??

»Ä½ë¤â¸·¤·¤¤¤¶¤ó¤·¤ç!!
¥·¥§¡Á!!

ÄÉ¿­
¥Í¥¿ÉÔ­¤òϪÄ褷¤¿£±Æü¤Ç¤·¤¿¡£
¤À¤á¤À¤¡¡Á¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:55 | comments(0) | trackbacks(0) |
¢®Î뼯¤Ø!!¢®
episode1890¡¦the 1381th day
weight ----¡¦percent of body fat ----
²Æ¤À!!¥×¡¼¥ë¤À!!

Á´¹ñŪ¤Ë¹ó½ë¤È¤Ê¤Ã¤¿·îÍËÆü¡¦¡¦¡¦
ÂåÂÇ·¬Ìî²È¤ÏÎ뼯¥µ¡¼¥­¥Ã¥È¤ØÍ·¤Ó¤ËÍè¤Þ¤·¤¿¡£
£²Ç¯¤Ö¤ê¤Ç¤¹¡£

¤Þ¤º¤Ï¥×¡¼¥ë¤Ø!!

¤¤¤ä¤¤¤ä¡¢¿åÍ·¤Ó¤Ï³Ú¤·¤¤¤Ç¤¹¤Í¤§¡¦¡¦¡¦
¤Ç¤¹¤¬¡¢»þ´Ö¤¬·Ð¤Ä¤Ë¤Ä¤ì¤Æ¡¦¡¦¡¦
¥×¡¼¥ë¤¬°òÀöºä·¸Ä¹¤Ë!!

ÆüÃæ¤Þ¤Ç¥×¡¼¥ë¤ÇÍ·¤ó¤Ç¡¢¤½¤Î¸å¤Ï¾è¤êʪ¤Ë!!

¢­¤ÏͼÊë¤ì¤ÎÎ뼯¥µ¡¼¥­¥Ã¥È


±àÆâ¤Î¥·¥ç¥Ã¥×¤Ç¸«¤Ä¤±¤¿¼Ì¿¿

²û¤«¤·¤¤¤Ç¤¹¤Í¡£
¥Ê¥¤¥¸¥§¥ë¡¦¥Þ¥ó¥»¥ë¤ÈÃæÅè¸ç¤¬¼Ì¤Ã¤¿¥Ñ¥Í¥ë¡£
Î뼯¤Î¥Û¡¼¥à¥¹¥È¥ì¡¼¥È¡¦¡¦¡¦
¿ʬ¡¢ÃæÅ褬¥Û¥ó¥À¤Î¥Æ¥¹¥È¥É¥é¥¤¥Ð¡¼»þÂå¤Îº¢¤À¤Í¤§¡£
1986ǯ°ÊÁ°¤«¤Ê¡Á¡¢¼ã¤¤¤Ê¤¡¡Á¡£

9»þ¤ËÆþ±à¤·¤Æ20»þ¤Ëµ¢ÅӤˡ¦¡¦¡¦

¤·¤³¤¿¤ÞÍ·¤Ó¤Þ¤·¤¿¡£

¤¢¤ê¤¬¤È¤¦Î뼯!!
³Ú¤·¤«¤Ã¤¿¤è!!
ÂåÂÇ·¬Ìî²È¤ÎǯÃæ¹Ô»ö¤ÎÎ뼯¤âº£Ç¯¤¬ºÇ¸å¤«¤Ê??

ÄÉ¿­

¤³¤Á¤é¤ÎÂç²ñ¤Ç¤Þ¤¿´ó¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:50 | comments(0) | trackbacks(0) |
¢®¤ä¤Ã¤È¡ª¡ª¢®
episode1889¡¦the 1381th day
weight ----¡¦percent of body fat ----
mobile


¤³¤Î²Æ¡¢½é¤á¤Æ¤Î²ÈÄí¥µ¡¼¥Ó¥¹¡ª¡ª
Ë¿¹ñºÝ¥ì¡¼¥·¥ó¥°¥³¡¼¥¹Í·±àÃϤËÍè¤Þ¤·¤¿¡£

Á᤯³«Ì礷¤Æ¤¯¤ì¤§¡Á¡ª¡ª

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 08:49 | comments(0) | trackbacks(0) |
¢®ÂæÉ÷¢®
episode1884¡¦the 1376th day
weight ----¡¦percent of body fat ----
¤è¤«¤Ã¤¿¤¡

ÆüËܳ¤Â¦¤òÄ̲ᡢ
ÂåÂÇ·¬ÌîÃÏÊý¤Ø¤Î±Æ¶Á¤Ï¾¯¤Ê¤½¤¦¤Ç¡¦¡¦¡¦
¢¬Èï³²¤Ë¹ç¤ï¤ì¤¿Êý¤Ë¤Ï¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬

ÌÚ¤òÀڤäÆ
¿¢ÌÚÈ­¤òÊÒÉÕ¤±¤Æ¡¦¡¦¡¦

¤½¤ó¤Ê»Å»ö¤ò¤»¤º¤ËºÑ¤ß¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(1) |
¢®ºÇÀèü¤ÏÉÔÊؤÀ¤¡¢®
episode1882¡¦the 1374th day
weight ----¡¦percent of body fat ----
¤Ê¤ó¤À¤«¤Ê¤¡

¼¡ÃˤÎipod¤Ï²õ¤ì¤Æ¥Ñ¥½¥³¥ó¤ÈƱ´ü¤Ç¤­¤º¡¦¡¦¡¦
ipodñÉʤǥꥻ¥Ã¥È¤Ç¤­¤Ê¤¤¤·¡¦¡¦¡¦


Ĺ½÷¤¬Íߤ·¤¤¥¬¥Á¥ã¥Ô¥ó¡¦±óÆ£¥³¥é¥Ü¤Î¥¹¥È¥é¥Ã¥×(1000±ß)¤â¹ç·×2500±ßÇã¤ï¤Ê¤¤¤È¥Í¥Ã¥È¤ÇÇ㤨¤Ê¤¤¤·¡¦¡¦¡¦
1000±ß¤Î¤â¤Î¤¬1000±ß¤¸¤ãÇ㤨¤Ê¤¤¤Ã¤Æ¡¢¥¬¥ó¥Ð¤»¤³¤¤¤Ã!!

¥Ñ¥½¥³¥ó¤ÎÀ¤³¦¤Ï¡¢¤È¤Æ¤âÊØÍø¤ÊÀ¤³¦¤Ç¤¹¤¬¡¦¡¦¡¦
»ö¤¬µ¯¤­¤ë¤È¡¢¤È¤Æ¤âÉÔÊؤǤ¹¡¦¡¦¡¦

ÄÉ¿­
¤ª±¢¤Ç¥Í¥¿¤¬¤Ç¤­¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:19 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-06¢®
episode1875¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¤ª¤Þ¤±-3



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:33 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-05¢®
episode1874¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


µå¾ì¤ò¸å¤Ë¤·¤Æ±Ø¤Ø¸þ¤«¤¦ÅÓÃæ¡¢
­¸µ¤ò¸«¤ë¤È

Àï¤Î»Ä³¼¤¬»¶¤é¤Ð¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
£·²ó¤Î¤â¤Î¤Ç¤·¤ç¤¦¤«¡¢£¹²ó¤Î¤â¤Î¤Ç¤·¤ç¤¦¤«??

±Ø¤Ë¤ÏÎ×»þÆõޤ¬ÂԤäƤ¤¤Æ
¤½¤ì¤â£²£°£°£°·Ï¤ÎÎ×ÆÃ!!

ºå¿ÀÅż֤Ȥ¤¤¨¤Ð¤³¤Î´é¤Ç¤³¤Î¿§¤Ç¡¦¡¦¡¦
º£¤Ç¤Ï¥«¥é¥Õ¥ë¤Ê¤Í¤§¡£
¾¼Ò¤ÎÅż֤âÁö¤ë¤·¤Í¤§¡£

¸×¥Þ¡¼¥¯¤â¸Ø¤é¤·¤²¡£

¤Ê¤ó¤ÐÀþ¤¬½ÐÍè¤Æ¤«¤é¥Î¥ó¥¹¥È¥Ã¥×¤Ç¤Ï¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£


¤³¤ÎÅż֤˾è¤Ã¤ÆÇßÅĤØ!!
¤µ¤µ¤ä¤«¤Ê½Ë¾¡²ñ¤ò¤·¤Þ¤·¤¿¡£

ÅƤˤâ³Ñ¤Ë¤âÂåÂÇ·¬Ìî¤Ë¤â¤¿¤é¤·¤Æ¤¯¤ì¤¿¿ôǯÍè¤ÎÇòÀ±¤¬¡¢
¤³¤Îι¤Î³Ú¤·¤µ¤òÇܰʾå¤Ë¤·¤Æ¤¯¤ì¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£

¤ª¤·¤Þ¤¤¡£

¤ª¤Þ¤±-1

ÀΤʤ¬¤é¤Îºå¿ÀÅż֡£
¤³¤ÎÅż֤â;̿¤¢¤È¶Ï¤«¤Ç¤¹¡£

¤ª¤Þ¤±-2
¸Å¤¤±Ç²è¤Î¥Ý¥¹¥¿¡¼¤È»×¤¤¤­¤ä

Ãϲ¼Å´¤Î˺¤ìʪËɻߤι­¹ð¤Ç¤·¤¿¡£
¤³¤ÎÃãÌܤõ¤¤âÂçºå¤é¤·¤¤¤Ç¤¹¤Í¤§¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:44 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-04¢®
episode1873¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


»î¹ç¤Î¤Û¤¦¤ÏÊ̤ÎÊǤǤ͡¦¡¦¡¦


¹Ã»Ò±à¤Ç°ìÈÖÇ®¤¤¾ì½ê¤Ç¤¹¡£
´ú¤Î¿ô¤¬¤Þ¤¿Áý¤¨¤Þ¤·¤¿¤Í¡£
¥«¥¯¥Æ¥ë¸÷Àþ¤â¼ÇÀ¸¤âåºÎï¤Ç¤¹¡£


¸æÆëÀ÷¤ß¤Î²Î¤Ë¾è¤»¤Æ¡Ö²æ¤é¤Î¸Ø¤ê¡×¤¬Åо줷¤Þ¤·¤¿¡£
²¿¸Î¤«ÉԻ׵Ĥʻö¤Ë£¸²ó¥Ä¡¼¥¢¥¦¥È¤«¤é¤ÎÅÐÈÄ¡¦¡¦¡¦
Íýͳ¤Ïµ×ÊÝÅĤè¤ê¸åÆüÀâÌÀ¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£

¤Ç¤â¤½¤Î¤ª¤«¤²¤Çµå»ù¤ÎÂÇÀʤ¬¸«¤ì¤¿¤±¤É¤Í¡£

¤½¤Îµå»ù¤â£¸²ó¡¦£¹²ó¤È¤â¤Ë¿¶¤êƨ¤²¥Ò¥ä¥Ò¥ä¡¢
¾ëÅç¤â¸«¤»¤Æ¤¯¤ì¤ë¤ï¡£

¥Ò¡¼¥¤¥ó¤Ï

µå»ù¤È

¥¿¥«¥·¤¯¤ó

µå¾ì¤ä¤È¤Ê¤Ë¸À¤Ã¤Æ¤ë¤«Ê¹¤­¤Å¤é¤¤¤Ç¤¹¤Í¡£
¼þ¤ê¤ÎÊ·°Ïµ¤¤ÇÀ¹¤ê¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¥¹¥¤¥Þ¥»¥ó

¤³¤Î¸å¡¢¾¡Íø¤ÎÏ»¹Ãñ¤¤òÀ¼¹â¤é¤«¤Ë²Î¤Ã¤Æ¡¢Í¾±¤¤ò³Ú¤·¤ß¤Þ¤·¤¿¡£

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:33 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-03¢®
episode1872¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¥ì¥Õ¥È¤ÎÎý½¬¤Ë¥¢¥Ë¥­¤È¤Ï¤ä¤·¥¯¥ó¤¬¡¦¡¦¡¦

²¿¤òÏ䷤Ƥ¤¤ë¤Î¤Ç¤·¤ç¤¦¤Í¤§??
¥Ï¥ä¥·¤¯¤ó¤¬Ï®¤é¤ì¤Æ¤¤¤ë»ö¤Ï´Ö°ã¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹¤¬¡£


¥È¥é¥Ã¥­¡¼¤Ï¥É¥Ù¥´¥ó¥º¥Õ¥¡¥ó¤Ë¡Ö¥«¥á¥«¥áÇȡפǹ¶·â¤·¤Æ¤Þ¤·¤¿¡£
²¿¿Í¤Î¥É¥Ù¥´¥ó¥º¥Õ¥¡¥ó¤¬¤ä¤Ã¤Ä¤±¤é¤ì¤¿¤Î¤Ç¤·¤ç¤¦¤«??

¤µ¤Æ¤µ¤Æº£Æü¤ÎÀèȯ¤Ï¡¦¡¦¡¦

¥é¥¬¡¼¤¯¤ó¤Î»ô¤¤¼ç¡¢¿·º§¡¦²¼Ìø¤Ç¤¹¡£
Ω¤Á¾å¤¬¤ê¤¬¿´ÇۤǤ¹¤¬¡¢¤Î¤é¤ê¤¯¤é¤ê¤ÈŨ¤ò¤«¤ï¤·¤Æ£¶²ó¤Þ¤Ç¤Î¹¥Åê¤ò´üÂԤǤ¹¡¦¡¦¡¦
Àµ³Î¤Ë¤Ï´üÂÔ¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¡£
¤Þ¤¡£³²ó¤ËΩ¤Áľ¤Ã¤¿¤«¤é¤Í¡¦¡¦¡¦


¾ÈÌÀ¤Ë¤âÅô¤¬ÅÀ¤ê»î¹ç³«»Ï¤Ç¤¹!!


¶ä»±¤È¶¦¤ËÀßÃÖ¤µ¤ì¤¿¥é¥¤¥Ê¡¼¥Ó¥¸¥ç¥ó!!
Áª¼êÅоì»þ¤ËÁª¼ê¤ÎÌܤÈ̾Á°¤¬É½¼¨¤µ¤ì¤Þ¤¹¡£

Ìܤ§¤À¤±¤¸¤ã¤Ê¤¯¤Æ¡¢¤½¤ÎÁª¼ê¤ÎÆÃħ¤¢¤ë¤È¤³¤í¤ò±Ç¤»¤Ð¤¤¤¤¤Î¤Ë¡£
Î㤨¤Ð
Ê¿Ìî¤Ï¡Ö¥¢¥´¡×
¥Þ¡¼¥È¥ó¤Ï¡Öȱ¤ÎÌÓ¡×
²¼Ìø¤Ï¡Ö̵Àº¤Ò¤²¡×
´ØËܤϡ֤¯¤Á¤Ó¤ë¡×
¶âËܤϡֱ¦¸ª¡×
¤Æ¤Ê¶ñ¹ç¤Ë¡¦¡¦¡¦
¤¢¤Ã¡¢Å¨¤À¤±¤ÉÏÂÅĤϡ֥ǥ³¡×

¤É¤¦??

¤Ä¤Å¤¯

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:17 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-02¢®
episode1871¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¥ì¥Õ¥È¥¹¥¿¥ó¥É΢¤Ë¤Ï

ÌîµåÅã¤Ç¤¹¡£
²Æ¤ÎÂç²ñ¤Î¤â¤Î¤ÏÀïÁè¤Ç̵¤¯¤Ê¤ê¡¢½Õ¤ÎÂç²ñ¤Î¤â¤Î¤ÏÏ·µàűµî¡£
¥ê¥Ë¥å¡¼¥¢¥ë´°À®¤òµ¡¤Ë¿·¤·¤¯ÆóÂç²ñ¤ïÅý¹ç¤·¤¿ÌîµåÅã¤òºî¤Ã¤¿¤½¤¦¤Ç¤¹¡£


±ø¿å¤Î¥Þ¥ó¥Û¡¼¥ë¤â¹Ã»Ò±à»ÅÍÍ!!
Ũ¥Á¡¼¥à¤ÎÁª¼ê¤ä¥Õ¥¡¥ó¤Î²ù¤·ÎÞ¤¬¤³¤³¤òÅÁ¤Ã¤Æ²¼¿å½èÍý¾ì¤Ç¾ô²½¤µ¤ì³¤¤Ëµ¢¤ê¤Þ¤¹¡£
¢¬¥¦¥½¤Ç¤¹¡£


ÀèÆü¤Þ¤ÇÊ罸¤·¤Æ¤¤¤¿¥ì¥ó¥¬¥á¥Ã¥»¡¼¥¸
¤³¤Î¼Ì¿¿¤À¤±¤Ç26Ëü±ß¤Ç¤¹¡£
¢¬¾¦Çä¾å¼ê¤Ê¥¿¥¤¥¬¡¼¥¹!!



¤½¤·¤Æ¾ìÆâ¤ËÆþ¤ê¡¦¡¦¡¦
(ºÂÀʤϥì¥Õ¥È³°Ìî»ØÄê 20ÃÊ56È֤Ǥ·¤¿)
¥ê¥Ë¥å¡¼¥¢¥ë´°À®¸å½é¤Î¹Ã»Ò±à¡£
¤Ê¤ó¤«¤Í¤§åºÎï²á¤®¤ë¤Í¤§¡£
¶ä»±¤Ï¹â¤¤¤·¡¢¾ÈÌÀÅã¤Î­¤Ï¤»¤ê½Ð¤·¤Æ¤Ê¤¤¤·¡¦¡¦¡¦¡£

¤Ç¤â¤³¤³¤«¤é¡¢¤Þ¤¿¿·¤·¤¤µå¾ì¤ÎÎò»Ë¤¬¤Í!!

¤Ä¤Å¤¯


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 18:48 | comments(0) | trackbacks(0) |
¢®ÉÔ¾¡¿ÀÏÃæ½Ð¤Îι-01¢®
episode1870¡¦1367day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


Ë¿¥µ¥¤¥È¤ÇÃΤê¹ç¤Ã¤¿Êý¡¹¤ËͶ¤ï¤ì¤Æ£²ÅÙÌܤιûұ໲Àï!!
Á°²ó¤Ï¿·°æÉé½ýÌÀ¤±¤Î¼Ù°­¤ÊÅÆÀ¡¦¡¦
·ë²Ì¤Ï¡¦¡¦¡¦
·ë²Ì¤Ï¡¦¡¦¡¦
(µã)

¤½¤Î¾åÂåÂÇ·¬Ìî¤Ï¤³¤³¿ôǯ¾¡¤Á»î¹ç¤ò¸«¤¿¤³¤È¤¬Ìµ¤¯¡¢
¡Ö¸×¤Î±ÖÉ¿À¡×¤È²½¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¢¬´ÑÀ魯¤ëÀäÂпô¤¬¾¯¤Ê¤¤¤Î¤Ï¸À¤¤Ìõ¤Ç¤¹¤¬!!

¤È¤Ë¤«¤¯¥¿¥¤¥¬¡¼¥¹¤¬ÂåÂÇ·¬Ìî¤ÎÌÜÁ°¤ÇÉ餱¤ë¤Î¤Ï¡¢·è¤·¤Æ¼«Ê¬¤Î½ê°Ù¤Ç¤Ï¤Ê¤¤¤È¸À¤¤Ê¹¤«¤»¡¢À¾¤Ø¤È¸þ¤«¤¤¤Þ¤·¤¿¡£

¹Ã»Ò±à¤Ø¤Î¸¼´Ø
¤½¤¦ºå¿ÀÉ´²ßŹ!!

¢¬¤¤¤ä¤¤¤ä¡¢ºåµÞºå¿ÀÉ´²ßŹ??
£È£²£Ï¥ê¥Æ¥¤¥ê¥ó¥°??
ºåµÞ¤¤¤é¤ó¤Ê¤¡¡¦¡¦¡¦


¤È¤Ë¤«¤¯¤³¤³¤Î£¸³¬¤Ç¥°¥Ã¥º¤ò»ÅÆþ¤ì¤ÆÀ»ÃϤظþ¤«¤¤¤Þ¤¹¡£
ËèÅ٤Τª·è¤Þ¤ê¤Ç¤¹¡£

£´»þ¤¹¤®¤Ë¹Ã»Ò±à¤ËÅþÃå¡£
¹Ã»Ò±à
¤¤¤¤¶Á¤­¤Ç¤¹¤Í¤§¡£
¥Ê¥´¥ä¥É¡¼¥à¡¦¡¦¡¦
¤¦¡Á¤ó¡¦¡¦¡¦¤·¤ç¤Ü¤Ã


Ë¿¥µ¥¤¥È¤ÎÊý¡¹¤È¤ÎÂÔ¤Á¹ç¤ï¤»¤Ï±Ø¼þÊդǡÖÌ£¤Ê»ö¤ä¤ë¡×¥Õ¥¡¡¼¥¹¥È¥Õ¡¼¥ÉŹ¡£ÂåÂÇ·¬Ìî¤Ï°ìÈ֥ɥ٤ν¸¹ç¤Ç¤·¤¿¡£


¥Ä¥¿¤Î̵¤¤¹Ã»Ò±à¤Ç¤¹¡£
À¸¤¨¤ë¤Þ¤Ç½½Ç¯¤°¤é¤¤¤«¤«¤ë¤½¤¦¤Ç¤¹¡£

µÕ¤Ëº£¸«¤Æ¤ª¤¯¤Ù¤­¤«¤â¤Í¡£

¤µ¤Æ¤µ¤Æµå¾ì³°¤ò»¶ºö¤·¤Æ¤¤¤ë¤È¡¦¡¦¡¦
¤ª¤ª¤Ãµå»ù¤¬¡¦¡¦¡¦
¡Ö¤³¤ó¤Ê¤ËÇö¤Ã¤Ú¤é¤¯¤Ê¤Ã¤Æ¡×

²¿¤Æ½ñ¤¤¤Æ¤ë¤ó¤ä¤í¤¦¤È¶á¤Å¤¤¤Æ¤ß¤ë¤È¡¦¡¦¡¦

¤ª¤ª¤Ãµå»ù¤Î¼«É®¤À¤½¤¦¤Ç¡¢Ê¸»ú¤â150km¤Î¹ä®µå¤À¤Ã¤¿¤ê¥Õ¥©¡¼¥¯¤À¤Ã¤¿¤ê¡¦¡¦¡¦


¤Ë¤·¤Æ¤â¥¿¥¤¥¬¡¼¥¹¤â¤¤¤í¤¤¤í¤Ê¥µ¡¼¥Ó¥¹¤ò¤·¤Æ¤Þ¤¹¤Ê¤¡¡£
ÀΤϤʤó¤â¤»¤ó¤«¤Ã¤¿¤Î¤Ë¤Í¡£
¤¤¤¤»ö¤Ç¤¹¡£

¥È¥é¥Ã¥­¡¼¤¿¤Á¤â¤ª³°¤ÇÂçË»¤·!!

¤Ä¤Å¤¯


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 18:29 | comments(0) | trackbacks(0) |
¢®²¿Ç¯¤Ö¤ê¤Î¡Ä¡Ä¢®
episode1868¡¦1366day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á

mobile


¢ö¢ö
¤Ä¤¥¡Á¤è¤¤¤£¡Á
¤Ä¤¥¡Á¤è¤¤¤£¡Á
¤Ï¤¡¤ó¤·¤ó¤¿¤¤¤¬¤¡¡Á¤¹¤¥¡Á


¿·¤·¤¤¥Ò¥Ã¥Æ¥£¥ó¥°¥Þ¡¼¥Á¤âÐ֤ʤé¤Ê¤¤¾õÂÖ¤ÇÀ»ÃÏ»²À路¤¿ÂåÂÇ·¬Ìî¡£
¢¬¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó¤ÎÉ÷¾å¤Ë¤â¡Ä¡Ä¤Ç¤¹¤Í¡£


µ×¤·¿¶¤ê¤Î¾¡Íø¤Ë¶½Ê³¾õÂ֤Ǥ¹¡£


½øÈפβ¼Ìø¤Î¼ºÅÀ¤âŨÅê¼ê¤Î»àµå¤È»Íµå¤Î¤´Ä󶡤Ǥ¹¤«¤µ¤ºµÕž¡ª¡ª
ÈïËÜÎÝÂÇ£¶¤Ç¾¡¤Æ¤ë¤Î¤â¤¤¤Þ¤Î¥¿¥¤¥¬¡¼¥¹¤Î¶¯¤µ¤Ê¤Î¤«¡Ä¡Ä


µ×ÊÝÅÄ·à¾ì¤â¡Ä¡Äº£Æü¤Î¥¿¥¤¥¬¡¼¥¹¤Ë¤Ï±é½Ð¤Î°ì¤Ä¤Ç¤·¤¿¡£


°Â¤«¤Ã¤¿¤¡¡Á

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 00:42 | comments(0) | trackbacks(0) |
¢®¤Ä¤ï¤â¤Î¤É¤â¤Î¢®
episode1867¡¦1366day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á

mobile


¾¡Íø¤Î;±¤¤È
µ×ÊÝÅĤθºß¤È
µå»ù¤Î¹×¸¥¤È
¸×¤Î¾¡Íø¤Ë¿ì¤¤¤Ê¤¬¤éÊѤ¨¤ë¿Í¤ÎÇÈ

´ò¤·¤«¤Ã¤¿¤Ê¤¡¡£

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:10 | comments(0) | trackbacks(1) |
¢®ÀïÆ®½àÈ÷¤Ï¡Ä¢®
episode1866¡¦1366day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á

mobile


Âþº£¡¢µå¾ì¤ËÆþ¤ê¤Þ¤·¤¿¡£¹Ã»Ò±à¤Î¤è¤¦¤Ç¹Ã»Ò±à¤¸¤ã¤Ê¤¤¤ß¤¿¤¤¡£åºÎï¤Êµå¾ì¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 17:11 | comments(0) | trackbacks(0) |
¢®½Ð¿Ø£²¢®
episode1865¡¦1366day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á

mobile


¶áŴ̾¸Å²°¤ò½Ð¤Æ¡Ä¡Ä
µ¤Ê¬¤¬¹âÍȤ¹¤ë¤ÈƱ»þ¤Ë°ì¿Í¤Ç¹Ô¤¯»ö¤Î¸å¤í¤á¤¿¤µ¤¬¡Ä¡Ä

Ê£»¨¤Ç¤¹¡£

¤È¤ê¤¢¤¨¤º³Ú¤·¤ß¤Þ¤¹¡£

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 11:03 | comments(0) | trackbacks(0) |
¢®½Ð¿Ø¡Ä¢®
episode1864¡¦1366day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á

mobile


º£¡¢À»Ãϥظþ¤±¤Æ½Ðȯ¤·¤Þ¤·¤¿¡£
¤¢¤Á¤£¤¾¤©¡Áº£Æü¤â¡Ä¡Ä

¤³¤ÎÀÚÉ䤬¸×¤ÎÍ¥¾¡¹Ô¤­ÊÒÆ»ÀÚÉä¤Ç¤¢¤ë¤È¿®¤¸¤Æ¡Ä¡Ä

ÄÉ¿­
ÂåÂÇ·¬Ìî¤Ïµ¢Â𤷤¿¤¤¤Î¤Ç±ýÉüÀÚÉä¤Ç¤¹¤¬¤Í¡£

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 10:01 | comments(0) | trackbacks(0) |
¢®Â«¤Î´Ö¤Î¡Ä¢®
episode1861¡¦the 1363th day
weight ----¡¦percent of body fat ----
µ×¤·¤Ö¤ê¤Î¡Ä

ÌԽ롦¹ó½ë¤¬Â³¤¤¤Æ¤Þ¤·¤¿¤¬
º£Æü¤ÎÂåÂÇ·¬ÌîÃÏÊý¤Ïµ×¡¹¤Î±«!!

ÃÏÌ̤¬Îä¤ä¤µ¤ì¤Æ
Îä·¤¤£±Æü¤Ç¤·¤¿¡£

¤Ç¤â¡¢¤³¤Î±«¤¬¾å¤¬¤ë¤È¤Þ¤¿ÌԽ롦¡¦¡¦
»Ã¤¯¤Ï¿ÉÊú¤¬Â³¤­¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:57 | comments(1) | trackbacks(0) |
¢®¤ä¤Ö¤¥¡Á!!¢®
episode1858¡¦1360day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¤½¤³¤Ø¹Ô¤¯¤«¤¡¡Á¡Ä

ºå¿À¡¢¥á¥¸¥ã¡¼¥ê¡¼¥°¤Î¥¸¥ã¥¤¥¢¥ó¥Ä¤Ç³èÌö¤·¤¿é®·ÃÔåÅê¼ê¡Ê£´£±¡Ë¤¬¡¢ºë¶Ì¡¦±ºÏµå¾ì¤Ç¥í¥Ã¥Æ¤ÎÆþÃĥƥ¹¥È¤ò¼õ¤±¤¿¡£´ÆÆÄ¡¢¥³¡¼¥Á¤é¤¬¸«¼é¤ëÃæ¥Ö¥ë¥Ú¥ó¤Ç£´£±µå¡£Ä¾µå¤ÎºÇ®¤Ï£±£´£¶¥­¥í¤Ç¡¢Î϶¯¤¤Åêµå¤ò¸«¤»¤¿¡£ÂçÀª¤ÎÊóÆ»¿Ø¤¬¶î¤±¤Ä¤±¤¿¤¬¡Ö´¶¿¨¡©¡¡¤Þ¤¡¤Þ¤¡¤Ç¤¹¡×¤È¡¢¾Ð´é¤ò¸ò¤¨¤Æ°ì¸À¤À¤±Åú¤¨¤¿¡£À¾Â¼´ÆÆĤϡֺ£Æü¤°¤é¤¤¤Î¤â¤Î¤ò¤ß¤»¤Æ¤¯¤ì¤ì¤ÐÂç¾æÉפ«¤Ê¤È»×¤¦¡×¤ÈÏä·¡¢³ÍÆÀ¤Ë´Ø¤·¤Æ¤Ï¡¢£²£·Æü¤È£²£¸Æü¤Ë¥Õ¥¡¡¼¥à¤ÎÎý½¬¤Ë»²²Ã¸å¡¢Êó¹ð¤ò¼õ¤±¤ÆȽÃǤ¹¤ë¡£

¥¿¥¤¥¬¡¼¥¹¤Ëµ¢¤Ã¤Æ¤¯¤ë¾ì½ê¤¬¤Ê¤¤¤«¤¡¡¦¡¦¡¦
¤â¤¦°ìÅÙ¥¿¥Æ¥¸¥Þ¤òÃå¤ÆÍߤ·¤«¤Ã¤¿¤Ê¤¡¡£

¤Ç¤â¡¢´èÄ¥¤ì¤èé®!!

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:24 | comments(0) | trackbacks(0) |
¢®Black Tigers¢®
episode1857¡¦1359day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¥À¥¤¥Ê¥Þ¥¤¥ÈÂÇÀþ!!

¥Þ¡¼¥È¥ó
Ê¿Ìî
Ļë
¿·°æ
¥Ö¥é¥¼¥ë
¶âËÜ
¾ëÅç
Àõ°æ
¡¦¡¦¡¦
¹¥Ä´ÂÇÀþ¤Ë¥Ô¥Ã¥¿¥ê¤Î¥æ¥Ë¥Õ¥©¡¼¥à¤¬Éü³è¤¹¤ë¤è¤¦¤Ç¤¹¡£
¥»¡¦¥ê¡¼¥°¤¬´ë²è¤·¤¿¤â¤Î¤Ç£¸·î¤Ë£¶µåÃÄÁ´¤Æ¤¬²û¤«¤·¤Î¥æ¥Ë¥Õ¥©¡¼¥à¤òÃå¤Æ»î¹ç¤ò¤¹¤ë¤½¤¦¤Ç¤¹¤è¤ó¡£
¤³¤³¤ò¥¯¥ê¥Ã¥¯¤¹¤ì¤Ð¤½¤Îµ­»ö¤Ø¥¸¥ã¥ó¥×¤·¤Þ¤¹¡£

¤½¤Îº¢¤ËÂÇÀþÄÀÌÛ¡¢ÉÏÂÇÀþ¤Ë¤Ê¤Ã¤Æ¤¤¤Ê¤¤»ö¤ò´ê¤¤¤Þ¤¹¡£

¾¡Éé¤Ï£¹·î!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:53 | comments(0) | trackbacks(0) |
¢®Ìµ¤¤¤£¡Á!!!¢®
episode1855¡¦the 1357th day
weight ----¡¦percent of body fat ----
¤á¤Ã¤Á¤ã½ë¤¤¤£¡Á

º£Æü¤â¸ø¼°¤Îµ¤²¹¤Ï37ÅÙ¤À¤Ã¤¿ÂåÂÇ·¬ÌîÃÏÊý¡£
º£Æü¤Îºî¶È´Ä¶­¤Ï45¡î!!

£²Æü³¤±¤Æ»à¤Ë¤Þ¤·¤¿¡£
¤·¤³¤¿¤Þ´À¤òÁߤ¤¤¿ÂåÂÇ·¬Ìî¡£
¹¢¥«¥é¥«¥éµ¢¤Ã¤Æ¤­¤¿¤é¡¦¡¦¡¦

¥Ó¡¼¥ë¤¬Ìµ¤¤¤£¡Á!!!!!!!!!!!!!!!
¥Ó¡¼¥ë¤¬°ìÅ©¤â̵¤¤¤£¡Á!!!!!!!!!!!!!!


ÂΤ¬°ìÈÖdz¤¨¤¿½Ö´Ö¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:23 | comments(0) | trackbacks(0) |
¢®°ìÈÖ!!¢®
episode1854¡¦the 1356th day
weight ----¡¦percent of body fat ----
½ë¤¤¤£¡Á

¸ø¼°¤Îµ¤²¹¤Ï37ÅÙ¡¦¡¦¡¦
¤Ç¤¹¤¬¡¦¡¦¡¦
ÂåÂÇ·¬Ìî¤Îºî¶È´Ä¶­¤ÏÌÀ¤é¤«¤Ë40ÅÙĶ!!

¥Ð¥Æ¤Þ¤·¤¿¡£
»à¤Ë¤Þ¤·¤¿¡£

º£Æü¤ÏÌۤäƿ²¤Þ¤¹¡£

ÄÉ¿­
ºòÌë¤Ï¸áÁ°Íͤξå¤Ë
¥Þ¥¤¡¦¥Ñ¥½¤Î°ìÉô¤¬¥À¥¦¥ó!!
ȾŰ¤Ç½¤Íý¡¦¡¦¡¦
Èè¤ì¤ëÌõ¤À¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:34 | comments(0) | trackbacks(0) |
¢®¤Þ¤ÀÌÀ¤±¤Ì¡Ä¢®
episode1844¡¦the 1349th day
weight ----¡¦percent of body fat ----
¥Ð¥Æ¤ë¤¥¡Á

Çß±«¡¦¡¦¡¦
º£Ç¯¤ÏĹÇß±«¤Ç¤¹¤Í¡£

¤³¤³¿ôǯ¤ÏÇß±«Æþ¤êÀë¸À¤È¤È¤â¤ËÀ²¤ì´Ö¤¬Â³¤­¡¦¡¦¡¦
¤Ã¤Á¤å¤¦»ö¤¬Â¿¤«¤Ã¤¿¤Î¤Ë¡£

º£Ç¯¤Ï¤·¤Ã¤«¤êÇß±«¤·¤Æ¤Þ¤¹¡£
¥¸¥á¥¸¥á¤·¤¿Æü¡¹¤Ï²¿»þ¤Þ¤Ç??

¤ª¼¡¤Ï¥¸¥ê¥¸¥ê¤·¤¿²Æ¤Î½ë¤µ¤ËÊѤï¤ê¤Þ¤¹¤¬¡¦¡¦¡¦

²Æ??

¤¢¤Ã¤½¤¦¤À!!
¹Ã»Ò±à¤À!!
²Æ¤ÎÂç²ñ¤À!!

Á֤䤫¤Ê¿¿²Æ¤¬¤¹¤°¤½¤³¤Þ¤ÇÍè¤Æ¤¤¤¿¤Í¡£
¤Þ¤¿£¸·î¤¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®²¶¤é¤³¤ó¤Ê¡û¡û¡û¤¤¤ä¤¸¤ã¤Í¤§¤À¢®
episode1843¡¦the 1348th day
weight ----¡¦percent of body fat ----
¸«¤Þ¤·¤¿¡Ä

»Ä¶È¤Çµ¢¤Ã¤Æ¤­¤Æ
Ìîµå¤ÏÃæ»ß¤À¤·
Âà¶þ¤ä¤Ê¤¡¤È»×¤Ã¤Æ
¥Í¥Ã¥È¤ò×Ñ×ˤ·¤Æ¤¤¤¿¤é¡Ä

YouTube¤ÇµÈ´ö»°¤¬¡Ä

¤¤¤¸¤é¤ì¤Æ¤Þ¤¹¤Ê¤¡¡£
Çú¾Ð¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:56 | comments(0) | trackbacks(0) |
¢®º£¾¬¤Ï¡Ä¢®
episode1841¡¦the 1346th day
weight ----¡¦percent of body fat ----
¾®¤µ¤Ê¡Ä

µ×¤·¤Ö¤ê¤ËÄê»þµ¢Âð¡£
²È²¤Ç³°¿©¡£
¾Ð´é¤Ç¤ß¤ó¤Ê¤Ç¡¦¡¦¡¦

¤Á¤ç¤Ã¤È¤·¤¿¹¬¤»¤Ê¤Ò¤È»þ¤Ç¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:53 | comments(0) | trackbacks(0) |
¢®¤¢¤Î¤©¡Ä¢®
episode1834¡¦the 1339th day
weight ----¡¦percent of body fat ----
ËÜËöžÅÝ

ºòǯËö¡¢¼«Å¾¼Ö¤ÇÎ뼯¤òÁö¤Ã¤Æ¤«¤é¡¢¥Á¥ã¥ê¤Îκ¤Ë¤Ê¤Ã¤¿ÂåÂÇ·¬Ìî¡£
ºòÆü¤â¥Ø¥í¥Ø¥í¤Ë¤Ê¤ê¤Ê¤¬¤é¤â³Ú¤·¤ß¤Þ¤·¤¿¡£

¼«Æ°¼Ö¤Ç¤Ï¸«¤ë»ö¤Î½ÐÍè¤Ê¤¤·Ê¿§¤ò³Ú¤·¤ó¤Ç¤Þ¤¹¡£

¤¢¤È¤¢¤È¡¢ÏƤÎÊ¢¤Î¥Ý¥Ë¥çÂкö!!
¥À¥¤¥¨¥Ã¥È¤â·ó¤Í¤Æ¡¦¡¦¡¦¡¦

¤¤¡Á¤Ã¤Ñ¤¤´À¤ò¤«¤¤¤Æ¤â¤Í¡¦¡¦¡¦
¤â¤©¡Á¤Ã¤È¤¤¤Ã¤Ñ¤¤°û¤ó¤Ç¡¦¿©¤Ã¤Æ¡¦¡¦¡¦

¤À¤Ã¤Æ¤ªÊ¢¤¬¶õ¤¯¤ó¤À¤â¤ó¡¦¡¦¡¦

¥³¥ì¤¸¤ã¤ä¤»¤ë¤ï¤±Ìµ¤¤¤«!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®2010W-cup Round of 16¢®
episode1826¡¦1334h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á
Round of 16

JPN 0 - 0 PAR
1st 0 - 0
2nd 0 -0
ex1st 0 - 0
ex2nd 0 - 0
pk 3 - 5


¤ªÈè¤ìÍÍ!!

Ç®¤¤Æ®¤¤¤âºÇ¸å¤ÏPK¤Ë»¶¤ë!!
²ù¤·¤¤¡¢Àˤ·¤¤¡¢»æ°ì½Å¤ÎÆ®¤¤¤Ï¥Ñ¥é¥°¥¢¥¤¤Ë¡¦¡¦¡¦

¤È¤Ë¤«¤¯Ç®¤¤Æü¡¹¤ò¤¢¤ê¤¬¤È¤¦!!

¤Þ¤¿»Íǯ¸å¤Ë²ù¤·¤µ¤òÀ²¤é¤·¤Þ¤·¤ç¤¦¡£

ÄÉ¿­
¥Á¥ç¥Ã¥È¤·¤¿Éⵤ¤Ïº£¾¬¤Þ¤Ç¡¢ÌÀÆü¤«¤é¤Ï¸×°ì¶Ú¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 01:51 | comments(0) | trackbacks(0) |
¢®¤ª¡¼!!¢®
episode1824¡¦the 1332th day
weight 67.5kg¡¦percent of body fat 20.8
¾ø¤¹¤Í¤§¡Ä

¾ø¤·½ë¤¤²Æ¤¬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£
ÂÎÄ´ºÇ°­¤Ê¾å¤Ë¥Ð¥Æ°×¤¤µ¤¾Ý¾ò·ï¤¬¡¦¡¦¡¦

ºî¶ÈÃå¤â¥Ù¥¿¥Ù¥¿¤Ë¤Ê¤ë¤Û¤É´À¤ò¤«¤­¤Þ¤¹¡£

¤Î¤ËÁ餻¤Ê¤¤¡¦¡¦¡¦
½Ð¤·¤¿°Ê¾å¤ËÆþ¤ì¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤Í¡£

¤³¤Î²Æ¤Ë65¥­¥íÂæ¤ËÌ᤹¤¾!!
¥ª¡¼!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®2010W-cup E-03¢®
episode1820¡¦1329h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á

JPN 3 - 1 DEN
Group-E 3»î¹ç 2¾¡ 1ÇÔ 0ʬ ÆÀ¼ºÅÀº¹+2 2°ÌÄ̲á

¤ä¤Ã¤¿¤¡¡Á!!

º£¾¬¤Ï¹¶¤á¤Æ¡¢¹¶¤á¤Æ¡¢¹¶¤áÈ´¤¤¤¿²¬¤Á¤ã¤ó¥¸¥ã¥Ñ¥ó!!
ÂåÂÇ·¬Ìî¤Ï¿²¤Æ¡¢¿²¤Æ¡¢¿²¤Ì¤­¤Þ¤·¤¿¡£
¢¬¤À¤Ã¤Æ¸áÁ°ÍͤÀ¤Ã¤¿¤ó¤À¤â¤ó¡¦¡¦¡¦

¤Î¤Ç¤Î¤Ç¡¢Ä«£µ»þµ¯¾²¡£
¥Æ¥ì¥Ó¤Ä¤±¤ë¤È¡¢²èÌ̤θþ¤³¤¦¤Ï½Ë¾¡²ñ!!

ËÜÅÄ!!
±óÆ£!!
²¬ºê!!
£³ÅÀ³Í¤ë¤Ê¤ó¤Æ¤Í¡£

¼¡¤Ï6/29¤Ë¥Ñ¥é¥°¥¢¥¤¤È!!
¥¬¥ó¥Ð¥ì¡¢¥µ¥à¥é¥¤¥Ö¥ë¡¼!!

ÄÉ¿­
½ë¤¯¤ÆÇ®¤¤Ì뤬³¤­¤Þ¤¹¡£
Î䤿¤¤¤â¤Î¤ò°û¤ß¤¹¤®¤Æ¡¢Ê¢¶ñ¹ç¤ò°­¤¯¤·¤¤¤Ç¤Í¡£
¥Ñ¥é¥°¥¢¥¤¤ÈÊ¢¶ñ¹ç¡¦¡¦¡¦
¸À¤¤¤¿¤«¤Ã¤¿¤À¤±¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 06:26 | comments(0) | trackbacks(0) |
¢®2010W-cup Gr.E¢®
episode1819¡¦1328h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á

Group-E 2»î¹ç 1¾¡ 1ÇÔ 0ʬ ÆÀ¼ºÅÀº¹¡Þ0 2°Ì

Á°¤À¤±¤ò¸þ¤¤¤Æ¡Ä

º£¾¬¡¦¡¦¡¦º£Ì¤ÌÀ¤Ë·è¾¡¿Ê½Ð¤Î°Ø»Ò¤òÅÒ¤±¤Æ¡¦¡¦¡¦
¥¬¥ó¥Ð¥ì¡¢¥µ¥à¥é¥¤¥Ö¥ë¡¼!!
¾¡¤Ã¤Æ¥Ù¥¹¥È16¡¢Íê¤à¤è!!

¡Ö¹Ä¹ñ¤Î¶½ÇѺ¡¤Î°ìÀï¤Ëºß¤ê¡¢
³Æ°÷°ìÁØʳÎåÅØÎϤ»¤è¡×


ÄÉ¿­
¤¢¤¿¤¤¤Ï¿²¤Þ¤¹¡¦¡¦¡¦
¼¡¤ÎÆü¤Ë´®¤¨¤ë¤Î¤Ç¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤­¤Æ¤Þ¤¹¡¦¡¦¡¦¢®
episode1816¡¦the 1325th day
weight ----kg¡¦percent of body fat ----
¥Ð¥Æ¥Ð¥Æ¡Ä

º£·î¤Ï¥­¥Ä¥¤¡¦¡¦¡¦
ÈèÏ«¤¬¤­¤Æ¤Þ¤¹¡£
¥¸¥ï¥¸¥ï¤­¤Æ¤Þ¤¹¡£
¤«¤Ê¤ê¤­¤Æ¤Þ¤¹¡£

¢ö¢ö
µÙ¤ß¤èÍ褤¡£
Á᤯Í褤¡£
¤Ê¤¡¡Á¤´¤äµå¾ì¤ÇÂåÂÇ·¬Ì
Î䤿¤¤¥Ó¡¼¥ë¤ò¼ê¤Ë»ý¤Ã¤Æ
¼ã¸×¤¿¤Á¤ËÅÜÌĤäƤ롣
¢ö¢ö


ÄÉ¿­
º£¾¬¤â¼êÈ´¤­¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®2010W-cup E-02¢®
episode1814¡¦1323h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á

JPN 0 - 1 NED
Group-E 2»î¹ç 1¾¡ 1ÇÔ 0ʬ ÆÀ¼ºÅÀº¹¡Þ0 »ÃÄê2°Ì

ÀËÇÔ!!

¼é¤Ã¤Æ¡¢¼é¤Ã¤Æ¡¢¼é¤êÈ´¤¤¤Æ¡¢¼ºÅÀ£±¡£
½ªÈפϥª¥é¥ó¥À¤ò¹¶¤á¤¿¤±¤É¡¦¡¦¡¦

ÎϤκ¹¤Ï¤¢¤Ã¤¿¤±¤É¡¢¤¤¤¤»î¹ç¡£
¤¤¤¤»î¹ç¤Ë¤Ê¤Ã¤¿¤Î¤âŨ¤¬¥ï¡¼¥ë¥É¥«¥Ã¥×¤ÎÆ®¤¤Êý¤òÃΤäƤ¤¤¿¤«¤é¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£¡¦¡¦¡¦

¤·¤«¤·¡¢¼ºÅÀ¤·¤Æ¤âµ¤»ý¤Á¤¬ÀÚ¤ì¤Ê¤«¤Ã¤¿¥Ë¥Ã¥Ý¥ó!!
²¬ÅÄ´ÆÆĤ鶤á¤Î»ÑÀª¤â¸«¤Æ¤Æµ¤»ý¤Á¤è¤«¤Ã¤¿!!

²¿¤«¤¬´üÂԤǤ­¤ë¥µ¥à¥é¥¤¥Ö¥ë¡¼!!

¤µ¤¡¡Ö·èÀï¤ÏÌÚÍËÆü!!¡×


¢¬£±Æü°ã¤¦¤Ã¤Æ!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:37 | comments(0) | trackbacks(0) |
¢®º£¤Ï¿ÉÊú¡Ä¢®
episode1812¡¦1322h day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


Ȭ·î¤Þ¤Ç¡Ä

Àèȯ¤¬µ¢¤Ã¤Æ¤¯¤ë¤Þ¤Ç¡¢
¥¢¥Ë¥­¤¬µ¢¤Ã¤Æ¤¯¤ë¤Þ¤Ç¡¢
¤È¤Ë¤«¤¯¡¢Æ§¤óÄ¥¤ì!!

¾¡Éé¤Ï£¸·î¡Á£¹·î!!

¥ì¥Ã¥É¤Î»×¤¤¤ò˺¤ì¤ë¤Ê!!



ÄÉ¿­
±«¤«¤¡¡¦¡¦¡¦
º£¤Î¥¿¥¤¥¬¡¼¥¹¤Ë¤Ïµß¤¤¤Î±«¤«¤Ê¤¡¡£
Àèȯ¤¤¤Ê¤¤¤«¤é¡¦¡¦¡¦


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:24 | comments(0) | trackbacks(0) |
¢®Í赨¤â!!¢®
episode1811¡¦1321h day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¤ª¤ª¤Ã!!

¿¿µÝ´ÆÆÄ¡¢Í赨¤â³Åꡪºå¿ÀÊý¿Ë¸Ç¤á¤¿
¡¡ºå¿À¤¬¿¿µÝÌÀ¿®´ÆÆÄ¡Ê£µ£¶¡Ë¤ËÍ赨¤â³ÅêÍ×ÀÁ¤¹¤ëÊý¿Ë¤Ç¤¢¤ë¤³¤È¤¬£±£¶Æü¡¢ÌÀ¤é¤«¤Ë¤Ê¤Ã¤¿¡£µåÃļóǾ¤¬ÌÀ¤«¤·¤¿¤â¤Î¤Ç¡¢£²Ç¯·ÀÌó¤Î»Ø´ø´±¤Î£²Ç¯ÌܤȤʤ뺣µ¨¤Ï¤³¤³¤Þ¤Ç£³£²¾¡£²£¶ÇÔ£±Ê¬¤È¹¥À®ÀÓ¡£¸Î¾ã¼Ô¤Î³½Ð¤äÀ¤Âå¸òÂå¤ÎÇȤʤÉÆñ¤·¤¤¾õ¶·²¼¤Ç¡¢¼ó°Ì¡¦µð¿Í¤È£³¥²¡¼¥àº¹¤ò¥­¡¼¥×¤·¤Æ¤¤¤ë¤³¤È¤òɾ²Á¤·¡¢£³Ç¯ÌܤâÂ÷¤¹¡£
¡¡¸òήÀï¤ò½ª¤¨¡¢¼ó°Ì¡¦µð¿Í¤òÄɷ⤹¤ë¿¿µÝºå¿À¤ÎÇØÃæ¤ò¡¢µåÃĤâÎ϶¯¤¯¥Ð¥Ã¥¯¥¢¥Ã¥×¤¹¤ë¡££²£°£±£±Ç¯¤â¿¿µÝ¤ËÂ÷¤¹¡Ý¡££²Ç¯·ÀÌó¤Î£²Ç¯ÌܤȤʤ뺣µ¨¡¢¤³¤³¤Þ¤ÇÃù¶â£¶¤Î£²°Ì¤ÈʳƮ¤·¤Æ¤¤¤ë»Ø´ø´±¤Ë¡¢Í赨¤â³ÅêÍ×ÀÁ¤¹¤ëÊý¿Ë¤¬¸Ç¤Þ¤Ã¤¿¡£µåÃļóǾ¤¬ÌÀ¤«¤¹¡£
¡¡¡Ö¤³¤Î¤Þ¤Þ¤¤¤±¤Ð¡¢Â夨¤ë¤Ä¤â¤ê¤Ï¤Ê¤¤¡£Ã¯¤¬¸«¤Æ¤â¡¢¤½¤¦»×¤¦¤Ç¤·¤ç¤¦¡£¤±¤¬¿Í¤¬Â¿¤¤Ãæ¤Ç¡¢¤è¤¯¤ä¤Ã¤Æ¤¤¤ë¡×
¡¡£°£¸Ç¯¤Î£Ã£ÓÁ°¡¢µð¿Í¤ËÂçµÕž¤ÇÍ¥¾¡¤ò¤µ¤é¤ï¤ì¤¿²¬ÅÄ´ÆÆġʸ½¥ª¥ê¥Ã¥¯¥¹´ÆÆġˤ¬¡¢¼­°Õ¤òɽÌÀ¡£¡È¿²¼ª¤Ë¿å¡É¤ÎµåÃĤ¬µÞ¤­¤ç¡¢Çò±©¤ÎÌð¤òΩ¤Æ¤¿¤Î¤¬¡¢¿¿µÝ´ÆÆĤÀ¤Ã¤¿¡£
¡¡Áª¼ê¤Î¹âǯÎ𲽤¬µÞ·ã¤Ë¿Ê¤ß¡¢²áÅÏ´ü¤Ë¤µ¤·¤«¤«¤Ã¤Æ¤¤¤¿¥Á¡¼¥à¡£ºÇ¤âÆñ¤·¤¤»þ´ü¤Ë¥Ð¥È¥ó¤òÂ÷¤µ¤ì¤¿¿·»Ø´ø´±¤Ï¡¢ºò¥·¡¼¥º¥ó»×¤¦¤è¤¦¤ÊÌîµå¤¬¤Ç¤­¤º¤Ë£´°Ì¤Ë½ª¤ï¤Ã¤¿¡£
¡¡¤·¤«¤·º£µ¨¤Ï¡¢ÀÖÀ±»á¤Î°úÂà¤äº£²¬¡¢¥¦¥£¥ê¥¢¥à¥¹¤È¤¤¤Ã¤¿¥Á¡¼¥à¤Î¼çÎϤ¬È´¤±¤¿Ê¬¡¢¾ëÅç¤Î²ÃÆþ¤Ê¤É¤Ç¡Ö·ì¤ÎÆþ¤ìÂؤ¨¡×¤¬ÁÕ¸ù¡£½ÅÎÌÂÇÀþ¤ò·ÁÀ®¤·¤¿¡£¤µ¤é¤Ë¼ã¼ê¤ÎÂçϤä£Ä£µ°Ì¡¦Æ£Àî½Ó¡Ê¶áÂç¡Ë¤âÀѶËŪ¤Ëµ¯ÍÑ¡£¤³¤³¤¾¤ÎÅðÎݤ«¤é·è¾¡ÅÀ¤ò¤â¤®¤È¤ë¤Ê¤Éµ¡Æ°ÎÏÌîµå¤â¿ä¤·¿Ê¤á¤¿¡£
¡¡¡Ö¸½¾ì¤«¤é±ó¤¶¤«¤Ã¤Æ¤¤¤¿¤Î¤Ç£±Ç¯ÌܤϼÂÀï´ª¤Ê¤É¶ìÏ«¤·¤Æ¤¤¤¿¤¬¡¢º£Ç¯¤Ï¾¡Éé¤ËÅÒ¤±¤ë°Õµ¤¹þ¤ß¤¬ÅÁ¤ï¤Ã¤Æ¤¯¤ë¡×¤È¤ÏÁ°½Ð¤ÎµåÃļóǾ¡£Àèȯ£³ËÜÃì¤Î´äÅÄ¡¢Ç½¸«¤ò¸Î¾ã¤Ç¡¢°ÂÆ£¤òÉÔÄ´¤Ç·ç¤¯¶ì¤·¤¤Åê¼ê»ö¾ð¤â²¿¤È¤«¤ä¤ê¤¯¤ê¡£·ë²Ì¤ò»Ä¤·¤Æ¤­¤¿¡£¤³¤³¿ôǯ´é¤Ö¤ì¤ÎÊѤï¤é¤Ê¤«¤Ã¤¿¥Á¡¼¥à¤¬¡¢¿·À¸¥¿¥¤¥¬¡¼¥¹¤È¤·¤ÆÆ°¤­½Ð¤·¤Æ¤¤¤ë£²Ç¯ÌÜ¡£¿¿µÝ´ÆÆĤˣ³Ç¯ÌܤΥ¿¥¯¥È¤òͤ±¤ë¤³¤È¤Ë¡¢°ÛÏÀ¤Ï½Ð¤Ê¤¤¡£
¡¡Ê̤εåÃļóǾ¤â¡¢¡Ö³Åê¡©¡¡¤½¤ÎÊý¸þ¤Ç¤¢¤ë¤³¤È¤Ï´Ö°ã¤¤¤Ê¤¤¡×¤È¥³¥á¥ó¥È¡£¡ÖÊ£¿ôǯ¤¬Àڤ줿¸å¤Ï¡¢£±Ç¯£±Ç¯¤È»×¤Ã¤Æ¤¤¤ë¡×¡£Í赨°Ê¹ß¤Ïñǯ·ÀÌ󤬴ðËÜÀþ¤À¤¬¡¢¥Á¡¼¥à¤Î¿Ê¤àÆ»¤Ë¥Ö¥ì¤¬¤Ê¤±¤ì¤Ð¡¢Ä¹´üÀ¯¸¢¤Ë¤Ê¤ë²ÄǽÀ­¤â½Ð¤Æ¤¯¤ë¡£
¡¡¤â¤Á¤í¤ó¤¹¤Ù¤Æ¤Ë¡¢¡Ö¤¤¤Þ¤Î¾õÂ֤ʤé¡×¤È¤¤¤¦Ãí¼á¤¬¤Ä¤¯¤Î¤Ï³Î¤«¤À¡£Î㤨ͥ¾¡¤òƨ¤·¤¿¤È¤·¤Æ¤â³ÅêÊý¿Ë¤ËÊѤï¤ê¤Ï¤Ê¤¤¤¬¡¢¤â¤·¤³¤³¤«¤é£Á¥¯¥é¥¹¤âƨ¤¹¤è¤¦¤ÊÂ缺®¤¬¤¢¤ì¤Ð¡¢¥Õ¥¡¥ó¤¬¡¢À¤ÏÀ¤¬¡¢Â³Åê¤òµö¤µ¤Ê¤¤¤Î¤¬¿Íµ¤µåÃÄ¡¦¥¿¥¤¥¬¡¼¥¹¤Î½ÉÌ¿¡Ä¡£¤½¤ì¤Ï£²Ç¯·ÀÌó¤Ç¤Î½¢Ç¤»þ¤«¤é¡¢¡Ö£±Ç¯¾¡Éé¡×¤È¸ø¸À¤·¤Æ¤­¤¿¿¿µÝ´ÆÆĤˤȤäƤ⡢˾¤à¤È¤³¤í¤Ç¤â¤¢¤ë¡£
¡¡»Ä¤ê£¸£µ»î¹ç¡£¸×¾­¤ÎÌܤ˱ǤäƤ¤¤ë¤Î¤Ï¡¢Í¥¾¡¤À¤±¡£¤·¤«¤·¤½¤ÎÇØÃæ¤Ï¡¢µåÃĤ«¤é¤Î¶¯¤¤¿®Íê¤È¤¤¤¦¸å²¡¤·¤¬²Ã¤ï¤Ã¤¿¡£



¤½¤é¤½¤¦¤Ç¤·¤ç¤¦!!
º£¤ÎÀïÎϤǤ³¤Î¥Ý¥¸¥·¥ç¥ó¡£
µÚÂèÅÀ¤Ç¤·¤ç¤¦!!

ÌÀÆü¤«¤é¸ø¼°ÀïºÆ³«¡¢´èÄ¥¤ì¤è¤©¡Á!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:43 | comments(2) | trackbacks(0) |
¢®µº¸À'10.6.16¢®
episode1810¡¦the 1320th day
weight ----kg¡¦percent of body fat ----
¤¿¤À°ì¸À¡Ä

¤Þ¤À¸òήÀï¡¢½ª¤ï¤Ã¤Æ¤Ê¤«¤Ã¤¿¤ó¤À¡¦¡¦¡¦

ÄÉ¿­
¼êÈ´¤­¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:49 | comments(0) | trackbacks(0) |
¢®¥µ¥Ã¥«¡¼¤ò¸«¤Æ¡Ä¢®
episode1809¡¦1320h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á


¤Õ¤È»×¤¦¡Ä

¥µ¥Ã¥«¡¼¤Î»î¹ç¤ò¸«¤ë¤¿¤Ó¤Ë»×¤¦¤³¤È¡¢
¤½¡¦¤ì¡¦¤Ï

Ãˤ餷¤¤¥¢¥°¥ì¥Ã¥·¥Ö¤ÇÆ®¤¦¥¹¥Ý¡¼¥Ä¤Ç¤¢¤ê¤Ê¤¬¤é¡¢
¤Á¤ç¤¤¤È¥»¥³¥¤¤È¤³¤í¤¬¡¦¡¦¡¦

­¡¥Õ¥ê¡¼¥­¥Ã¥¯¤Î¤È¤­ÊɤˤʤëÁª¼ê¤¬¥Á¥ç¥í¥Á¥ç¥íÁ°¤Ë½Ð¤Æ¤¯¤ë¡£
¿³È½¤¬¡Ö¤³¤³¤ä¤Ã!!¡×¤Ã¤Æ¸À¤Ã¤Æ¤ë¤Î¤Ë¥¸¥ï¥¸¥ï¤È¶á¤Å¤¤¤Æ¤Í¡£

­¢¥¹¥í¡¼¥¤¥ó¥°¤Î»þ¤ËÅꤲ¤ëÁª¼ê¤¬¾¯¤·¤º¤ÄÁ°¤Ë¹Ô¤¯¡£
Àþ¿³¤¬¡Ö¤³¤³¤ä¤Ã!!¡×¤Ã¤Æ¤¤¤Ã¤Æ¤ë¤Î¤Ë¥ï¥ó¥¹¥Æ¥Ã¥×¡¢¥Ä¡¼¥¹¥Æ¥Ã¥×Ũ¿Ø¤Ë¶á¤Å¤¯¡£

­£Ë¸³²¤â¼õ¤±¤Æ̵¤¤¤Î¤Ë¼«Ê¬¤«¤éÅݤì¤ë¡£
¡Ö¤ªÁ°¤Ï¥Ó¡¼¥È¤¿¤±¤·¤«¤Ã!!¡×¤Ã¤Æ¥Ä¥Ã¥³¥ß¤òÆþ¤ì¤Æ¤·¤Þ¤¦¡£
¥ß¥ä¥±¥æ¥­¥³¤Ê¤é´Ö°ã¤¤¤Ê¤¯ÂåɽÆþ¤ê¤À¤Ê!!

­¤Åݤ줿¤±¤É¥Õ¥¡¡¼¥ë¤¬Àë¹ð¤µ¤ì¤Ê¤¤¤È¤¹¤«¤µ¤º¸µµ¤¤Ë¥×¥ì¡¼¤¹¤ë¡£
¼£¤ë¤Î¤¬Áᤤ¤ó¤À¤Í!!
¥ß¥ä¥±¥æ¥­¥³¤ÏÄˤ¤Â­¤òÁȤó¤Ç¹ñ²ñ¤Ë½Ð¤Æ¤¿¤Ã¤±!!

¥µ¥Ã¥«¡¼¤â³Ú¤·¤¤¤Í¡£

ÄÉ¿­
¥µ¥Ã¥«¡¼³¦¤ÏãÀî¤Î½¸¤Þ¤ê¤«??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 01:29 | comments(0) | trackbacks(0) |
¢®²Æ¤Ë¸þ¤±¤Æ¡Ä¢®
episode1808¡¦the 1320th day
weight ----kg¡¦percent of body fat ----
Ã塹¤È¡Ä

²Æ¤Ë¸þ¤±¤Æ¡¢Ã塹¤È½¸·ëÃæ!!
º£Æü¡¢ÂèÆóÊؤ¬ÅþÃ夷¤Þ¤·¤¿¡£

¼«¸ÊËþ­¤ÎÀ¤³¦¤Ç¤¹¤¬¡¦¡¦¡¦
8·î¾å½Ü¤Î´°À®¤Ë¸þ¤±¤Æ¡¢
¥ï¥¯¥ï¥¯¤·¤Æ¤¤¤Þ¤¹¡£

¤½¤Î»þ¤Ï¼Ì¿¿¤ò¥¢¥Ã¥×¤·¤Þ¤¹¡£
˺¤ì¤Æ¤Ê¤±¤ì¤Ð¡¦¡¦¡¦
ÃѤº¤«¤·¤¯¤Ê¤±¤ì¤Ð¡¦¡¦¡¦


ÄÉ¿­
¤ª¾®¸¯¤¤Â­¤ê¤ë¤«¤Ê¤¡¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 01:04 | comments(0) | trackbacks(0) |
¢®2010W-cup E-01¢®
episode1807¡¦1319h day
weight ----kg¡¦percent of body fat ----

FIFA World Cup Soccer
¢á South Africa 2010 ¢á

JPN 1 - 0 CMR
Group-E 1»î¹ç 1¾¡ 0ÇÔ 0ʬ ÆÀ¼ºÅÀº¹+1 2°Ì

ÇòÀ±¥¹¥¿¡¼¥È!!

£±ÅÀ¤È¤Ã¤¿¤é¡¦¡¦¡¦
¥Ò¥ä¥Ò¥ä¡¦¥É¥­¥É¥­¡¦¡¦¡¦

¤¢¡Á!!
¤ª¤©¡Á!!
¤¦¤¦¤Ã!!
ÂåÂÇ·¬Ìî²È¤Î¥ê¥Ó¥ó¥°¤Ç¤Ï¥¢¹Ô¤ÎÈáÌĤ¬¡¦¡¦¡¦

¸åȾ¤Ï¼éÀª°ìÊÕÅݤÎÆüËÜ¥µ¥Ã¥«¡¼¤Ï·òºß!!
¤Ç¤¹¤¬¡¢ºÇ¸å¤Þ¤Ç¼é¤êÀڤäƤ¯¤ì¤Þ¤·¤¿¡£

¢¬¤Ê¤ó¤Ç¥È¥é¡¦¡¦¡¦

¼¡¤Ï¥ª¥é¥ó¥ÀÀï!!
¤µ¤¡¤É¤¦¤Ê¤ë!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 01:25 | comments(0) | trackbacks(2) |
¢®ÆþÀÒ!!¢®
episode1806¡¦1318h day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


¤ª¤ª¤Ã!!

²¼Ìø¤Ë¿·¤·¤¤²È²¤¬ÃÂÀ¸¤·¤¿¤è¤¦¤Ç¤¹¤Í¡£
¤É¤ó¤Ê¸¤¤Ê¤ó¤ä¤í??
Âç·¿¸¤??

¤¤¤ä¤¤¤ä¡¢ÆþÀÒ¡¦¡¦¡¦
·ëº§¤·¤¿¤Î¤Ç¤¹¡£

¿·º§¤µ¤ó¤ä¤Í¡£


¹¬¤»¤Ë¤Ê¤ê¤ä¤¡¡Á!!


º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®´é¤À¤±¤Ï¡Ä¢®
episode1803¡¦the 1316th day
weight ----kg¡¦percent of body fat ----
¤¿¤È¤¨¡Ä

º£¤ÏÂѤ¨Ç¦¤Ö¡¦¡¦¡¦
¤¿¤È¤¨¡û¡û¤¬Ìµ¤¯¤Æ¤â¡¦¡¦¡¦
¿´¤ÎÃæ¤Ë¿§¡¹¤Ê»×¤¤¤¬ßî¤Ã¤Æ¤â¡¦¡¦¡¦
ÂΤ¬Èè¤ì¤­¤Ã¤Æ¤Æ¤â¡¦¡¦¡¦

¾Ð¤Ã¤Æ²á¤´¤·¤Æ¤ä¤ë!!
;͵¤ò¸«¤»¤Æ¤ä¤ë!!


ÀäÂÐÉ餱¤Ê¤¤!!

¤¿¤Ö¤ó¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®#39¢®
episode1800¡¦1313h day
weight ----kg¡¦percent of body fat ----

Nippon Professional Baseball
¢á 2010 Pennant Race ¢á


µ±¤ëÃË¡Ä

ºå¿À¡¦ÌðÌîÊá¼ê¤¬±¦¤Ò¤¸°­²½¤ÇÅÐÏ¿Ëõ¾Ã¡¡
¡¡ºå¿À¤ÎÌðÌîà¢ÂçÊá¼ê¤¬£¸Æü¡¢£±·³½Ð¾ìÁª¼êÅÐÏ¿¤òËõ¾Ã¤µ¤ì¤¿¡£08ǯ¥ª¥Õ¤Ë¼ê½Ñ¤·¤¿±¦¥Ò¥¸¤¬°­²½¤·¤¿¤¿¤á¤Ç¡¢¤³¤ÎÆü¤«¤éÌÄÈøÉͤǥê¥Ï¥Ó¥ê¤ò³«»Ï¡£¡ÖºòÆü¤ÏÅê¼ê¤È¡Ê¥Ù¥ó¥Á¤Î¡Ë²£¤Ç¥­¥ã¥Ã¥Á¥Ü¡¼¥ë¤ò¤¹¤ë¤Î¤â¤·¤ó¤É¤«¤Ã¤¿¡×¤È¸½¾õ¤òÌÀ¤«¤·¤¿¡£¶áÆüÃæ¤Ëɱ¡¤Ç¸¡ºº¤ò¼õ¤±¤ëͽÄê¤Ç¡¢¾ïÀî¥Á¡¼¥Õ¥È¥ì¡¼¥Ê¡¼¤Ï¡ÖÂÇ·â¤Ë¤â±Æ¶Á¤¬½Ð¤Æ¤­¤¿¤Î¤Ç¡£¼ê½Ñ¤Ïº£¤Î¤È¤³¤í¹Í¤¨¤Æ¤¤¤Ê¤¤¡×¤ÈÀâÌÀ¤·¤¿¡£


¶ì¤·¤¤2010¥·¡¼¥º¥ó
¤Ç¤â¤¤¤Ä¤«Éü³è¤¹¤ë
¥Õ¥¡¥ó¤Ï¤½¤¦¿®¤¸¤Æ¤¤¤Þ¤¹

ͯ¤­Î©¤ÄÂçÃϤË
µ±¤ëÃË
ÌԸפÎÍס¢ÌðÌî
ÁÀ¤¤ÂǤÁ



º£¤Þ¤Ç¤Ë¤Ê¤¤ºÇ¹â¤Î¥·¡¼¥º¥ó¤ò!!
´èÄ¥¤ìºå¿À¥¿¥¤¥¬¡¼¥¹



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(2) |
¢®ºÆ³«!!¢®
episode1793¡¦the 1308th day
weight ----kg¡¦percent of body fat ----
Re:Start

¼£ÎŤò½ª¤¨¤ÆÀ¤³¦°ì¼þ¤Î餬ºÆ³«¤·¤Þ¤¹!!
Ť¡¡Á¤¤Ä¹¤¡¡Á¤¤Î¹¡¢
Æ»Áð¡¢´ó¤êÆ»¡¢¤Þ¤ï¤êÆ»¡¦¡¦¡¦
¤¢¤ê¤Ç¤¹¤è¤Í¡£

¥´¡¼¥ë¤òÌܻؤ·¤Æ¥Î¥ó¥Ó¥ê¥Þ¥¤¥Ú¡¼¥¹¤Ç´èÄ¥¤ì¤è¤ó
¥¢¥á¥Þ¥Þ¥ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:41 | comments(0) | trackbacks(0) |
¢®ºÇ¶á¡Ä¢®
episode1790¡¦the 1305th day
weight ----kg¡¦percent of body fat ----
¾¯¤Ê¤¤¤è¤Ê¤¡¡Ä

Äê»þ¡ß£²¡ÜµÙÆü½Ð¶ÐÁý¤ÎÀ¸³è¤¬»Ï¤Þ¤Ã¤ÆÁá°ìǯ¡£
ϫƯ¢ÍÈÓ¢ÍÉ÷Ϥ¢Í½¢¿²¢Í½Ð¶Ð¢Í¡¦¡¦¡¦
Ê¿Æü¤Ë¤Ï¼«Ê¬¤Î»þ´Ö¤Ï³§Ìµ¡£

¼þ¤ê¤ò¸«ÅϤ¹¤æ¤È¤ê¤â̵¤¯¡¦¡¦¡¦
¥Ö¥í¥°¤Îʸ»ú¿ô¤âÌÀ¤é¤«¤Ë¸º¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¡Ö·Ñ³¤ÏÎϤʤê¡×¤È¸À¤¤¤Þ¤¹¤¬¡¢
¥¿¥À¤Ç¤µ¤¨ÂÌʸ¤Î¸×¥¦¥µ¤ÎÉô²°
ÎϤÎ̵¤¤Ê¸¾Ï¤¬Â³¤­¤Þ¤¹¡£

¤¢¡Á¤¡»þ´Ö¤¬Íߤ·¤¤!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¤ª°Ö¤á¤Î¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:57 | comments(0) | trackbacks(0) |
¢®¤¨¤¨¤Î¤ó¤«??¢®
episode1787¡¦the 1302th day
weight ----kg¡¦percent of body fat ----
¹ñ¤òµó¤²¤Æ¤ÎÃãÈÖ·à¡Ä

¥Ð¥«¤Ê²ñ¹ç¤ò½ª¤¨¤¿ÍâÆü¡¢
°ìǯ¤ò¤«¤±¤¿ÃãÈÖ·à¤Î¼ç¿Í¸ø¤¬¡¦¡¦¡¦

È¿ÂФ¹¤ë¿Í´Ö¤òÀڤäơ¦¡¦¡¦
²­Æì¤Î»×¤¤¤òÀڤäơ¦¡¦¡¦

µ®Êý¤¬¤½¤Î¾ì¤Ëµï¤é¤ì¤ë¤Î¤Ï¡¢µ®Êý¤¬¥¦¥½¤ò¸ì¤Ã¤Æɼ¤ò½¸¤á¤¿¤«¤é¤Ê¤ó¤Ç¤¹¡£
º£¤ÎÀ¯¸¢¤Ï¥¦¥½¤Çºî¤é¤ì¤¿À¯¸¢¤Ê¤Î¤Ç¤¹¡£

¤À¤«¤é¥¦¥½¤òÊ¿µ¤¤Ç¤Ä¤±¤ë¤ó¤Ç¤¹¤Í¡£
º£ÃΤ俤è!!


¤³¤Î¹ñ¤ò¤½¤ó¤ÊÅÛ¤é¤ËǤ¤»¤Æ¡¦¡¦¡¦
¤¨¤¨¤Î¤ó¤«¤Ê¤¡??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®Áᵯ¤­¤Ï¡Ä¢®
episode1782¡¦the 1297th day
weight ----kg¡¦percent of body fat ----
̲¤¤¡Ä

º£Æü¤âµÙÆü½Ð¶Ð¤ÎÂåÂÇ·¬Ìî¡£
Ä«¸Þ»þ¤ËÁá½Ð¤·¤Æ¡¢»ö̳»Å»ö¤ò»Ï¶ÈÁ°¤Ë½ª¤¨¤Æ¡¢¸½¾ì¤Ë½Ð¤Æºî¶È¤·¤Æ¡¢µ¢¤Ã¤Æ¤­¤¿¤é¡¦¡¦¡¦

14»þ30ʬ¤À¤¬¤Í!!

¡Ö¥ï¥·¤Ï²¿¤Î°Ù¤ËÁá½Ð¤·¤¿¤Ç¤¹¤í¤©¡Á¤«??¡×
¢¬ÅÚº´ë¤ê¤ÎÂç²Ï¥É¥é¥Þ¤¬¸«¤¿¤¤¤¬°Ù¤Ë¡¢¤Ï¤è¤©µ¢¤ê¤¿¤«¤Ã¤¿¤¬¤¸¤ã¡£
¤Þ¤µ¤«¡¢¤³¤¬¡¼¤Ë¤ã¤è¤¥»Å»ö¤¬¤ª¤¯¤È¤Ï»×¤Ã¤Æ¤â¤¤¤ä¡¼¤»¤ó¤ä¤Ã¤¿¡£


ÄÉ¿­
¤Ï¤è¤¥¤¤¤­¤­¤Æ¤â¡¢Ì²¤¦¤ÆÃ뿲¤ò¤·¤Æ¤·¤Þ¤Ã¤Á¤å¤¦¡£
Ìõ:Á᤯µ¢¤Ã¤Æ¤­¤Æ¤â¡¢Ì²¤¯¤ÆÃ뿲¤ò¤·¤Æ¤·¤Þ¤Ã¤¿¡£

¤ªÏͤÓ
°ìÉô̾¸Å²°ÊÛ¤¬¤Þ¤¶¤Ã¤Á¤ç¤Ã¤¿¤¸¤ã¤­¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 20:52 | comments(0) | trackbacks(0) |
¢®Â´¶È¤Ë¸þ¤±¤Æ¡Ä¢®
episode1780¡¦the 1296th day
weight ----kg¡¦percent of body fat ----
11ǯÄ̤äơÄ

Á´¹ñŪ¤ËÅÚÍËÆü¤È¸Æ¤Ð¤ì¤Æ¤¤¤ëº£Æü¡¢ÂåÂÇ·¬Ìî¸Þ·î¸ÞÆü°ÊÍè¤ÎµÙÆü¤Ï¸«»ö¤Ê²÷À²!!
ÂåÂÇ·¬Ìî²È¤Î¼¡ÃËË·¤¬Ä̤¦¾®³Ø¹»¤Î±¿Æ°²ñ¤ÎÆü¤Ç¤â¤¢¤ê¤Þ¤·¤¿¡£


¤½¤Î¼¡ÃËË·¤â¾®³Ø¹»£¶Ç¯À¸¡¢Ä¹ÃË¡ÁĹ½÷¡Á¼¡Ãˤȣ³¿Í³¤±¤Æ11ǯÄ̤俾®³Ø¹»¡¢¼¡ÃËË·¤â¤½¤Î¿Æ¤âº£Ç¯Å٤Ǵ¶È¤Ç¤¹¡£
¤½¤ó¤Ê¤³¤È¤ò¹Í¤¨¤Ê¤¬¤é¶¥µ»¤ò¸«¤Æ¤¤¤ë¤È¡¦¡¦¡¦
ÎÞ¡¦ÎÞ¡¦ÎÞ¡¦¡¦¡¦

¤¢¤È¾¯¤·¤Ê¤ó¤À¤Í¤§¡£

ÄÉ¿­
¼¡ÃËË·¤ÏÀÖÁÈ¡£
¤½¤ÎÀÖÁȤÎÃæ¤Ç¡Ö¥È¥éÃġפȸÀ¤¦¥Á¡¼¥à¤Ë°¤·¤Æ±¿Æ°²ñ¤ò¤·¤Æ¤¤¤Þ¤·¤¿¡£
ήÀФϲ椬»Ò¡Ö¥È¥é¡×¤À¤Ê¤ó¤Æ¡¦¡¦¡¦


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:32 | comments(0) | trackbacks(0) |
¢®¤¹¤ß¤Þ¤»¤ó¤¬¡¦¡¦¡¦¢®
episode1777¡¦the 1294th day
weight 67.7kg¡¦percent of body fat 19.7
¼«Ê¬Ã£¤³¤½¡Ä

»ö¶È»Åʬ
¸¢ÎϤò»±¤Ë¤·¤Æ½¸ÃĤÇôÅö¿¦°÷¤òµÔ¤á¤Æ¤¤¤ë¡¦¡¦¡¦
ÂåÂÇ·¬Ìî¤Ë¤Ï¤½¤¦¤È¤·¤«¸«¤¨¤Ê¤¤¡£
¤É¤¦¤»¤ä¤ë¤Ê¤é¤½¤ÎÃÄÂΤΥȥåפò¸Æ¤ó¤Ç¡£

¤½¤¦¤½¤¦¶â¤È¸À¤¨¤ÐÀ¯¸¢ÅޤαƤΥɥó¤â»Åʬ¤±¤·¤Æ!!
¥ä¥ß¸¥¶âÇÑ»ß!!

¤Ä¤¤¤Ç¤Ë¡Ö»ä¤ÏÀ¯¼£²È¤ÈÈë½ñ¤ÏƱºá¤È¹Í¤¨¤Þ¤¹¡£À¯¼£²È¤Ï¶âÁ¬¤ËÍí¤àµ¿ÏÇ»ö·ï¤¬È¯À¸¤¹¤ë¤È¡¢¤·¤Ð¤·¤Ð¡Ø¤¢¤ì¤ÏÈë½ñ¤Î¤ä¤Ã¤¿¤³¤È¡Ù¤È¤¦¤½¤Ö¤¤¤Æ¼«¤é¤ÎÀÕǤ¤òƨ¤ì¤è¤¦¤È¤·¤Þ¤¹¤¬¡¢¤È¤ó¤Ç¤â¤Ê¤¤¤³¤È¤Ç¤¹¡£Èë½ñ¤¬ÈȤ·¤¿ºá¤ÏÀ¯¼£²È¤¬È³¤ò¼õ¤±¤ë¤Ù¤­¤Ê¤Î¤Ç¤¹¡×¡Ö¸À¤¦¤Þ¤Ç¤â¤Ê¤¯¡¢Èë½ñ¤Îºá¤Ï¹ñ²ñµÄ°÷¤Îºá¤Ç¤¢¤ë¡×
¤È¶Ä¤Ã¤ÆÊ¿µ¤¤ÇµÄ°÷¤ò³¤±¤Æ¤¤¤ë¹ñ²È¸µ¼ó¤â»Åʬ¤±¤·¤Æ¡£

ÄÉ¿­
¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ä¤Í¡£
»ö¶È»Åʬ¤Ï¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®ONE STEP¢®
episode1774¡¦the 1291th day
weight 67.1kg¡¦percent of body fat 21.0
¤Ê¤ó¤ä¤í¡Ä

¤Ê¤ó¤«¥ª¥â¥í¥¤»ö¤Ê¤¤¤«¤Ê¤¡¡¦¡¦¡¦
¼«Ê¬¤Î»þ´Ö¤¬¤Ê¤¤¤·¡¦¡¦¡¦

¿²¤ëÁ°¤ËDVD¤Ç¸«¤Æ¡¢µ¤¤¬ÉÕ¤±¤ÐÄ«¡£
½Ð¼Ò¤·¤Æ15»þ´ÖƯ¤¤¤Æ¡¢µ¢Â𤷤ÆÈÓ¿©¤Ã¤ÆÉ÷ϤÆþ¤Ã¤Æ
¤Õ¤ê½Ð¤·¤ËÌá¤ë¡¦¡¦¡¦

·«¤êÊÖ¤·¤Ð¤«¤ê¤ÎËèÆü¤Ç¤¹¡£


¢ö¢ö
ºòÆü¤ÈƱ¤¸º£Æü¤Ê¤ó¤Æ¡¡Ã¯¤â˾¤ß¤Ï¤·¤Ê¤¤
º£Æü¤ÈƱ¤¸ÌÀÆü¤ò¡¡¤Ä¤¯¤í¤¦¤È¤Ï»×¤ï¤Ê¤¤
¤ä¤ê¤­¤ì¤Ê¤¤Ä«¤â¤¢¤ë¡¡Ì²¤ì¤Ê¤¤Ìë¤â¤­¤Ã¤È¤¯¤ë
¥¤¥ä¤Ê»ö¤Ë¤â¤¢¤­¤é¤á¤º¡¡¤½¤Î¼ê¤ÇÁ´¤Æ¤ò¾Ã¤·¤Æ¤·¤Þ¤¨
¢ö¢ö


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:39 | comments(0) | trackbacks(0) |
¢®¤Ê¤ó¤À¤í¤Ê¤¡¢®
episode1771¡¦the 1289th day
weight ----kg¡¦percent of body fat ----
¼Ö°Ø»Ò»È¤¦¤«!?

12Æü¤Î½°±¡Æâ³Õ°Ñ°÷²ñ¤Ç¹ñ²È¸ø̳°÷Ë¡²þÀµ°Æ¤¬ºÎ·è¤µ¤ì¤¿ºÝ¤Ë¡¢´ÅÍø»á¤¬Ì±¼çÅޤλ°ÂðÀã»ÒµÄ°÷¤é¤òÆͤ­Èô¤Ð¤·¡¢¤±¤¬¤ò¤µ¤»¤¿¤È¤·¤Æ¤¤¤ëÌäÂê¤Ç¡¦¡¦¡¦

¡ÖƱ¾ð¤¹¤ë¤Ê¤éɼ¤ò¤¯¤ì!!¡×
by¥ß¥ä¥±¥æ¥­¥³

Ë¿Âè°ìÅޤκ£²ó¤ÎÁªµó¡¦¡¦¡¦
¿Íµ¤Åêɼ¤«¤éƱ¾ðɼ½¸¤á¤ËÊý¿Ëž´¹¤·¤¿¤è¤¦¤Ç¤¹¡£

¤¢¤Î¤©¡ÁÁ´¼££³½µ´Ö¤Î¥±¥¬¤ò¤µ¤»¤é¤ì¤¿¤Î¤Ê¤é¡¢
·Ù»¡¤ËÈï³²ÆϤ±¤ò½Ð¤»¤Ð??
¹ñ²ñÆâ¤ÎĨȳ°Ñ°÷²ñ¤Ë¤¸¤ã¤Ê¤¯¤Æ¤Í¡¦¡¦¡¦

¤½¤ì¤È¤âÈï³²ÆϤ±¤ò½Ð¤»¤Ê¤¤Íýͳ¤¬¤¢¤ë¤Î??
JARO¤Ë¸À¤ï¤ì¤Á¤ã¤¦??

ÄÉ¿­
¡Ö²¡¤·¤¿¡×¡ÖÅݤµ¤ì¤¿¡×¤Ç¹ñ²ñ¤ò£±Æü»È¤Ã¤Á¤ã¤Ã¤¿¡¦¡¦¡¦
¥³¥ì¤³¤½ÀǶâ¤Î̵Â̸¯¤¤¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 00:11 | comments(0) | trackbacks(0) |
¢®¤Ä¤¤¤Ë!!¢®
episode1770¡¦the 1288th day
weight ----kg¡¦percent of body fat ----
½Ð¤¿¤Ã!!

¤È¤¦¤È¤¦½Ð¤Þ¤·¤¿¡£
ÂÔ¤Á¤ËÂԤ俤â¤Î¤¬¡¦¡¦¡¦

¥¿¥Æ¥¸¥Þ¤Ë¤·¤è¤¦¤«¤Ê??
¥Á¡¼¥à¥«¥é¡¼¤Ë¤·¤è¤¦¤«¤Ê??

ºÎÀ£¤·¤ÆͽÌ󤷤褩¡Á¤Ã¤È!!

²¿¤òÇ㤦¤«¤Ï¡¦¡¦¡¦
£¸·î¾å½Ü¤ËÅú¤¨¤¬¤Ç¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:47 | comments(0) | trackbacks(0) |
¢®¤Ê¤ó¤À¤«¤Ê¤¡¢®
episode1767¡¦the 1285th day
weight ----kg¡¦percent of body fat ----
¤¢¤¢¤¢¤¢¤Ã¡Ä

¿Íµ¤ÃüÍî¤ÎÅޤؤÎÂй³ºö!!
ºòǯ²¼Ì¤¿Åޤϡ¢¤³¤ÎÊý¤òÅо줵¤»¤ë¤ó¤Ç¤¹¤Í¡£


¤³¤Á¤é¤âÀ¯ºö¤Ê¤ó¤ÆÆó¤Î¼¡¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¡Ö¾®Âô¤Ï¤ä¤Ð¤¤¤è¡¢
È·»³¤ò¤ä¤ó¤Ê¡¢È·»³¤ò¡×


ÄÉ¿­
̱¼çÅÞ¤èÂй³ºö¤È¤·¤Æ¥³¥¢¥é¤òÍÊΩ¤»¤¤!!
É×ÉØ·ö²Þ¤ò¹ñÀ¯¤Ë!!
¸µ¤Ç¤¹¤¬¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:19 | comments(0) | trackbacks(0) |
¢®¤Ê¤ó¤À¤«¤Í¤§¢®
episode1766¡¦the 1284th day
weight ----kg¡¦percent of body fat ----
¤¢¤¢¤Ã¡Ä

õÄå¶É¤ÎÈë½ñÍÊΩ¤Î¼¡¤Ï¤³¤ÎÊý¤Ç¤¹¤«¡£

¿Íµ¤ÃüÍî¤ÎÅÞ¤òͭ̾¿ÍÍÊΩ¤Çο¤´¤¦¤È¡¦¡¦¡¦

À¯ºö¤Ê¤ó¤ÆÆó¤Î¼¡¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£

Åļ¤Ç¶â
ë¤Ç¤â¶â
¾®Âô¤Ï¶â(¥«¥Í)


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:37 | comments(0) | trackbacks(0) |
¢®Àäá¤Ê¤¤¤Ç¢®
episode1762¡¦the 1280th day
weight ----kg¡¦percent of body fat ----
¤¢¤¢¤Ã¡Ä

³Ú¤·¤«¤Ã¤¿¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯¤â
¤¢¤Ã!!
¤È¤¤¤¦´Ö¤Ë½ª¤ï¤ê¡¦¡¦¡¦

¤¤¤Ä¤â¤Î»þ´Ö¤Ëµ¯¤­¡¢¤¤¤Ä¤â¤ÎÆ»¤òÄ̤ꡢ¤¤¤Ä¤â¤Î¡¦¡¦¡¦
¸½¼Â¤ËÌá¤ê¤Þ¤·¤¿¡£

¤Þ¤¿»Ä¶È¤È¥Î¥ë¥Þ¤ÎÆü¡¹¡£
¤¬¤Ã¤¯¤·¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:55 | comments(0) | trackbacks(0) |
¢®2010GW1ÆüÌÜ-¤½¤Î3¢®
episode1750¡¦the 1275th day
weight ----kg¡¦percent of body fat ----
¤Ê¤ó¤È!!

Ÿ¼¨Éʤò¸«¤Æ¤¤¤ë¤È¡¦¡¦¡¦

¤ª¤ª¤ÃÂçÉܹ⹻¤Î¹Ã»Ò±à½Ð¾ìµ­Ç°¤Î¤Í¡¦¡¦¡¦

¤à¤à¤à¤Ã!!

ÀÖÀ±¤ä¤ó!!

¤Ã¤Æ»ö¤Ï¡¢¤³¤Ã¤Á¤Ë¤â¡¦¡¦¡¦



¤¢¤Ã¤¿¡¢¤¢¤Ã¤¿!!

»×¤ï¤Ì¤È¤³¤í¤ÇÀÖÀ±¤Ë½Ð²ñ¤¤¤Þ¤·¤¿¡£

ÄÉ¿­
Ĺ½÷¤Î¾¡Íø¤è¤ê´ò¤·¤«¤Ã¤¿¤«¤â¡¦¡¦¡¦
¢¬¥¦¥½¥¦¥½

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:28 | comments(0) | trackbacks(0) |
¢®2010GW1ÆüÌÜ-¤½¤Î2¢®
episode1749¡¦the 1275th day
weight ----kg¡¦percent of body fat ----
¸áÁ°Ãæ¤Ë!!

Àö¼Ö¤¬½ª¤ï¤ë¤È¡¦¡¦¡¦
Ĺ½÷¤Î»î¹ç¤ò¸«¤Ë¹Ô¤­¤Þ¤·¤¿¡£

Ĺ½÷¤ÏÉô³è¤Ç¥Ð¥È¥ß¥ó¥È¥ó¤ò¤·¤Æ¤¤¤Æ¡¢º£Æü¤Ï¸©Âç²ñ¡£

¸©Æâ¤ÎÃæ³Ø¹»¤¬°ìƲ¤Ë²ñ¤·¤Æ¹Ô¤ï¤ì¤Æ¤¤¤Þ¤¹¡£

»î¹ç¤Î¤Û¤¦¤Ï°ì²óÀï¤Î¾¡Íø¤ò¸«¤Æµ¢Â𤷤褦¤È¤·¤Æ¤é¡¢¥í¥Ó¡¼¤ËŸ¼¨Éʤ¬¤¢¤ê¤Þ¤·¤¿¡£


Ãæ¤ò¸«¤Æ¤ß¤ë¤È¡¦¡¦¡¦

½÷»Ò¥ì¥¹¥ê¥ó¥°¤Î¥á¥À¥ê¥¹¥È㤬¡£
¤½¤¦¡¢Âç²ñ¤Î¹Ô¤ï¤ì¤Æ¤¤¤ëÄ®¤Ë¤Ï¥á¥À¥ê¥¹¥È㤬Ä̤ä¿Ãæµþ½÷»ÒÂ礬¤¢¤ë¤Î¤Ç¤¹¡£¤½¤Î±ï¤Ç¡¦¡¦¤Ê¤ó¤Ç¤·¤ç¤¦¤Í¡£

¤½¤·¤Æ¡¦¡¦¡¦

¤Ä¤Å¤¯¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:20 | comments(0) | trackbacks(0) |
¢®SAGA¡¡¤µ¤¬¢®
episode1744¡¦the 1272th day
weight ----kg¡¦percent of body fat ----
´¨¤¤¤¬¤ä!!

ºù¤â»¶¤Ã¤Æ¡¢ÃÊ¡¹ÃȤ«¤¯¤Ê¤ë¤Ï¤º¤¬¡¦¡¦¡¦
´¨¤¤¡¦¡¦¡¦
Åßʪ¤¬¼êÊü¤»¤Ê¤¤¤Í¤§¡£

´¨ÃȤκ¹¤¬¡¦¡¦¡¦¡¦
¢¬¤½¤ì¤«¤¡¡Á¤¤!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:51 | comments(0) | trackbacks(0) |
¢®¤¢¤È¤Á¤ç¤Ã¤È!!¢®
episode1743¡¦the 1271th day
weight ----kg¡¦percent of body fat ----
¡¦¡¦¡¦°ÊÍè¤Î¡¦¡¦¡¦

¤Þ¤â¤Ê¤¯¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯!!
ÂåÂÇ·¬ÌîŪ¤Ë¤Ï¥·¥ë¥Ð¡¼¥¦¥£¡¼¥¯¤°¤é¤¤¤Ç¤·¤ç¤¦¤«¡£
4·î4Æü°ÊÍè¤Î¤ªµÙ¤ß¤¬¤â¤¦¾¯¤·¤Ç¤ä¤Ã¤Æ¤­¤Þ¤¹¡£
£µÏ¢µÙ¤Ë¤Ê¤ë¤«4Ï¢µÙ¤Ë¤ë¤«¤Ï¼«Ê¬¼¡Âè¡£

¤È¤Ë¤«¤¯¤ªµÙ¤ß¤¬¤ä¤Ã¤Æ¤­¤Þ¤¹¡£
¤â¤¦¾¯¤·¤Î¿ÉÊú¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:36 | comments(0) | trackbacks(0) |
¢®24»þ´ÖÆ®¤¨¤Þ¤¹¤«??¢®
episode1739¡¦the 1267th day
weight ----kg¡¦percent of body fat ----
É餱¤½¤Ã!!

¢ö¢ö²«¿§¤È¹õ¤Ï¸×¥Õ¥¡¥ó¤Î°õ¡¢24»þ´ÖÆ®¤¨¤Þ¤¹¤«¡¦¡¦¡¦
ºòÌë¤Î0»þ30ʬ¤Ë¤ªµÒ¤µ¤ó¤Ë¸Æ¤Ó½Ð¤µ¤ìÆÍȯÂбþ¡Á´Ý£±Æü¤«¤±¤Æµ¢´Ô¡£
̲¤¤¡¦¡¦¡¦

ÊÝÁ´»Å»ö¤â³Ú¤¸¤ã¤Ê¤¤¤Í¤§¡¦¡¦¡¦

¤³¤ó¤Ê»þ¤Ë¤Ï¡¢¼ò¤Ç¤â°û¤ó¤Ç¥°¥¤¥Ã¤È¿²¤Þ¤·¤ç!!



ÄÉ¿­
»Å»ö¤ò¥Í¥¿¤Ë¤·¤Æ¤·¤Þ¤Ã¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®´èÄ¥¤ì¥«¥ó¥Ú¥¤!!¢®
episode1732¡¦the 1260th day
weight ----kg¡¦percent of body fat ----
É餱¤ë¤Ê!!

¥«¥ó¥Ú¥¤¤Á¤ã¤ó¤¬Êü¼ÍÀþ¼£ÎŤΰÙÆó¥ö·î´Ö¥¢¡¼¥¹¥Þ¥é¥½¥ó¤òÃæÃǤ·¤Æ¡¢¥¢¥á¥ê¥«¤Ç¼£ÎŤ¹¤ë¤È¤Î»ö¡£
¥¢¡¼¥¹¥Þ¥é¥½¥ó´°Áö¤Î¤¿¤á¤Î¤³¤È¤À¤½¤¦¤Ç¡¦¡¦¡¦

¤Ç¤â¿´ÇÛ¤ä¤ï¡Á¡£
̵Íý¤»¤º¤·¤Ã¤«¤ê¼£¤·¤Æ¡¢ºÆ¤Ó¥¹¥¿¡¼¥È¤·¤Æ¤â¤é¤¤¤¿¤¤¡£
¥´¡¼¥ë¤¬°ìǯÀè¤Ç¤â¤¤¤¤¤«¤é¤Í¡£

¹²¤Æ¤º¤Ë¡¦¡¦¡¦¡¦

¥¢¥Ø¥¢¥Ø¡¦¡¦¡¦
¥¢¥á¥Þ¡Á¥Ã!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:54 | comments(0) | trackbacks(0) |
¢®³Ð¤á¤¿¢®
episode1721¡¦the 1249th day
weight ----kg¡¦percent of body fat ----
¼Â´¶¡¦¡¦¡¦

»Ò¶¡Ã£¤Î½ÕµÙ¤ß¤Ë¹ç¤ï¤»¤Æ¡¦¡¦¡¦
ǯÅÙÂؤê¤Ç¤ª»Å»ö¤¬´×»¶¤È¤¹¤ë¤Î¤Ë¤¢¤ï¤»¤Æ¡¦¡¦¡¦
£´Ï¢µÙ¤ò¤È¤Ã¤Æ¡¦¡¦¡¦

ÌÀ¤±¤¿·îÍËÆü¡¦¡¦¡¦
¥á¡¼¥ë¤Î¥ª¥ó¥Ñ¥ì¡¼¥É
½ñÎà¤Î»³
Ãå¿®ÍúÎò¤ÎÍò

¤¢¤¢¤Ã¡¢¸½¼Â¤Ë°ú¤­Ìᤵ¤ì¤Þ¤·¤¿¡£
Ì´¤Î£´Æü´Ö¤¬½ª¤ï¤Ã¤¿»ö¤ò¼Â´¶¤·¤Þ¤·¤¿¡£

¤¦¤ï¤¡¡Á¤ó(Âçµã)

ÄÉ¿­
Ì´¤Î¤è¤¦¤Ê£³¥¿¥Æ¤â¶ô¤é¤¤¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®ÆüÍËÂ繩-¤½¤Î£±¢®
episode1716¡¦the 1247th day
weight ----kg¡¦percent of body fat ----
¥Ù¥Ã¥Éºî¤ê

ºòÆü¤Î餫¤éµ¢¤Ã¤Æ¤­¤Æ¡¦¡¦¡¦
º£Æü¤Ï¼¡ÃËË·¤Î¥Ù¥Ã¥É¤òºî¤ê¤Þ¤·¤¿¡£

Ãó¼Ö¾ì¤Î¼Ö¤òÂफ¤·¤Æ¡¢
¤Ä¤Ð¶åϺÉ×ÉؤÎÁãºî¤ê¤Î¼ÙËâ¤ò¤·¤Ê¤¬¤é¤Í¡£

¤È¤Ï¸À¤Ã¤Æ¤â¡¢¤Þ¤À´°À®¤·¤Æ¤¤¤Þ¤»¤ó¤¬¡£


ÆüÍËÂ繩¤ÏÂåÂÇ·¬Ìî¤Î¼ñÌ£¤Î°ì¤Ä¡£
¡Ö²¼¼ê¤Î²£¹¥¤­¡×¤Ç¤¹¤±¤É¤Í¡£

º£Æü¤Ï´°À®¤Ç¤­¤º¡£
»Ò¶¡Éô²°¤Î¼õÆþÂÎÀ©¤¬À°¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡£

³Æ¥Ñ¡¼¥ÄÀ½ºî¤Þ¤Ç¤È¤Ê¤ê¤Þ¤·¤¿¡£


¤Ä¤Å¤¯¡¦¡¦¡¦

ÄÉ¿­
º£Æü¤Î¥Ö¥í¥°¤Ï¤³¤ì¤Ë¤Æ½ªÎ»¡¦¡¦¡¦
²¿·ï½ñ¤¤¤¿¤ó¤ä¤í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:32 | comments(0) | trackbacks(0) |
¢®¥ß¥Ê¥ß¤Ø¤Îι-¤½¤Î£µ¢®
episode1713¡¦1247th day
weight ----kg¡¦percent of body fat ----
ÀïÍøÉÊ¡Ä

¸×¤Î³¹¡¢Âçºå¡£

¥¿¥¤¥¬¡¼¥¹¤Î¥Ó¥ê¥±¥ó¤µ¤ó¤â¸«¤Ä¤±¤Þ¤·¤¿¡£
¢¬¤³¤ì¤Ã¤Æºå¿ÀÉ´²ßŹ¤Ë¤Ê¤«¤Ã¤¿¤Ã¤±??

¤Ê¤ó¤Ë¤·¤í¹Ô¤¯Å¹¤ÎËؤɤ˸ץ°¥Ã¥º¤¬Çä¤Ã¤Æ¤ë¤Î¤Ç¤¹¡£
¤¤¤¤¤Ê¤¡Âçºå¡£

¤Ç¤â¤Í¡¢¾®³Û¾®¸¯À©¤¬ÉáµÚ¤·¤Æ¤¤¤ëÂåÂÇ·¬Ìî²È¡¦¡¦¡¦
¤Æ¤ÊÌõ¤ÇÀïÍøÉʤϤ³¤Á¤é¢­¢­¢­

Âçʪ¤Ï¤Á¤ç¤Ã¤È¤Í¡¦¡¦¡¦

Âçºå¤ËÍè¤ë¤È¡¢¸×¥°¥Ã¥º¤òɬ¤ºÇ㤤¤Þ¤¹¡£
¤½¤ì¤â¥¹¥È¥é¥Ã¥×·Ï¤Ð¤«¤ê¡¦¡¦¡¦
¡Ö¥¹¥È¥é¥Ã¥×¤Ð¤«¤ê¤Ã¤Æ¡¢¤É¤¦¤¤¤¦¤³¤È!?¡×

¡Ö¤·¤ç¤¦¤æ¤¦¤³¤È!!¡×
¢¬¥è¥·¥â¥È¤Î½ÑÃæ¤Ë¤Ë¤âÖȤê¤Þ¤·¤¿¡£


¡Ö¤Ê¤ó¤Ç¡¢¤Ò¤³¤Ë¤ã¤ó??¡×
²Ä°¦¤¤¤Î¤Ç¡¢¤Ä¤¤¡¦¡¦¡¦

¤ª¤·¤Þ¤¤¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:03 | comments(0) | trackbacks(0) |
¢®¥ß¥Ê¥ß¤Ø¤Îι-¤½¤Î£´¢®
episode1712¡¦1248th day
weight ----kg¡¦percent of body fat ----
¤Ê¤ó¤ÐÀþ¡Ä

¤µ¤Æ¤µ¤Æ¡¢¥×¥ÁÅ´¤Á¤ã¤ó¤ÎÂåÂÇ·¬Ìî¡£
Ìîµå¤¬ºå¿À¥Õ¥¡¥ó¤Ê¤é¡¢Åż֤âºå¿À¥Õ¥¡¥ó¤Ç¤¹¡£
¢¬º£¤Ç¤â¼¾å¤¬Áþ¤¤!!

¤ï¤¶¤ï¤¶ÆñÇȤޤÇÍ褿¤Î¤À¤«¤é¡¢¤Á¤ç¤¤¤È¾è¤ê¤¿¤¤ºå¿À¤Ê¤ó¤ÐÀþ¡£
Æ»ÆÜË٤ˤâ

¶áÅ´¤Î±Ø¤Î´ÇÈĤˤ⡦¡¦¡¦

ºå¿À¤Îʸ»ú¤¬¤Í¡£


¿·¤·¤¤åºÎï¤Ê±Ø¤Ç¤¹¡£

Áë¤ËŽ¤é¤ì¤¿¥¹¥Æ¥Ã¥«¡¼

Íߤ·¤¤¡¦¡¦¡¦

ÂåÂÇ·¬ÌîÃÏÊý¤«¤é¤â¡¢¤Û¤ó¤Î¾¯¤·¤À¤±ÊØÍø¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤À¤Ã¤ÆÌÇ¿¤Ë»È¤ï¤Ê¤¤¤â¤ó¡¦¡¦¡¦

¤Ä¤Å¤¯¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:43 | comments(0) | trackbacks(0) |
¢®¥ß¥Ê¥ß¤Ø¤Îι-¤½¤Î£³¢®
episode1711¡¦1247th day
weight ----kg¡¦percent of body fat ----
Æ»ÆÜËÙ¡Ä

ÄÌÅ·³Õ¤Î¸å¤ÏÃϲ¼Å´¤ò°ì±Ø¤À¤±¾è¤ê¡¢ÆüËܶ¶¤Ç¹ß¤ê¤Þ¤·¤¿¡£
²þ»¥¤ò½Ð¤ÆÃϲ¼³¹¤òÀ¾¤Ø¡¢ÆñÇȤޤǡ£

Ĺ½÷¤ÎÌܤ¬¥­¥é¥­¥éµ±¤¤¤¿¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£
¹¥¤ß¤ÎÉþ²°¥µ¥ó¤ò¸«¤Ä¤±¤ë¤È¡¦¡¦¡¦
¢¬Éþ²°¤Ã¤Æ!?

ÃËÀ­¥Á¡¼¥à¤Ï¡¦¡¦¡¦
¤¿¤À¤Ò¤¿¤¹¤éÂԤĤÀ¤±¤Ç¤·¤¿¡£

¤µ¤Æ¤µ¤Æ¥ß¥Ê¥ß¤È¤¤¤¨¤Ð¡£
¤½¤¦¡¢ÅÔ¿´¤Ç¥¿¥¤¥¬¡¼¥¹¥Õ¥¡¥ó°Ù¤Î¥À¥¤¥Ó¥ó¥°¥¹¥Ý¥Ã¥È¤È¤·¤Æͭ̾¤Ê½¿¶¶!!
¢¬¤ª¤¤¤ª¤¤!!

º£Ç¯¤â¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£
¡Ö¤¢¤ë¤È»×¤¤¤Þ¤¹¡£¡×

¤³¤³¤Ï»ë³Ð¤ÇÂçºå¤ò´¶¤¸¤Þ¤¹¡£


¢ö¢ö¤Ô¤ó¤È¥Ï¥µ¥ß¤òÂǤÁ¤Õ¤ê¾å¤²¤Æ
³è¤­¤Î¤¤¤¤¤Î¤¬µ¤¤ËÆþ¤Ã¤¿
³Í¤ì³Í¤ì¤Ô¤Á¤Ô¤Á ¤«¤ËÎÁÍý
Ì£¤ÇÌ´¤è¤Ö Ì£¤Ç¿Í¤è¤Ö ¤«¤ËÆ»³Ú¤Ï
Ʊ¤¸¤Î¤ì¤ó¤ÎÌ£¤Ä¤Å¤­


¤Å¤Ü¤é¤ä¤Ë¡¦¡¦¡¦


¤Þ¤À¤ª¤Ã¤¿¤ó¤ä¤Í¡¢ÂÀϺ¤Á¤ã¤ó!!


¤³¤Î¥°¥ê¥³¤Î´ÇÈĤâ¤Í¡£


¥«¥é¥ª¥±¤Î²èÌ̤Ǹ«¤¿¤è¤¦¤Ê¡¦¡¦¡¦
¢ö¢öÀÖ¤¤Åô ÀĤ¤Åô Æ»ÆÜËÙ¤Î
ÀîÌ̤ˤ¢¤Ä¤Þ¤ë Îø¤ÎÅô¤Ë
¤Ê¤ó¤Ç ¥«¥Õ¥§¡¼¤¬ ˺¤é¤ê¤ç¤«
¢¬¸Å¤¤¤Ã¤Á¤å¤¦¤Í¤ó!!

¤Ä¤Å¤¯¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:30 | comments(0) | trackbacks(0) |
¢®¥ß¥Ê¥ß¤Ø¤Îι-¤½¤Î£²¢®
episode1710¡¦1247th day
weight ----kg¡¦percent of body fat ----
ÄÌÅ·³Õ¡Ä

³¤Í·´Û¤Î¼¡¤Ï¡¢Âçºå¥ß¥Ê¥ß¤Î¥·¥ó¥Ü¥ë¡¢ÄÌÅ·³Õ¤Ø!!
Ãϲ¼Å´¡¦Ãæ±ûÀþ¡Áºæ¶ÚÀþ¤ò¾è¤ê·Ñ¤¤¤Ç¹Ô¤­¤Þ¤·¤¿¡£

¤Ë¤·¤Æ¤â¡¢Ãϲ¼Å´¤Ë¾è¤Ã¤¿¤Î¤Ë¶áÅ´Åż֡¦ºåµÞÅż֤Ȥ¤¤í¤¤¤í¤ÊÅż֤Ƚвñ¤¤¤Þ¤·¤¿¡£¤ª¤â¤·¤í¤¤¤Ê¤¡¡£

¤µ¤Æ¤µ¤ÆÃϲ¼¤«¤é½Ð¤Æ¤¯¤ë¤È¿¿ÀµÌ̤Ë

ÄÌÅ·³Õ¤¬!!
¤¤¤Ä¤â¤Ïºå¿À¹â®¤Ç˵¤òÄ̤ê²á¤®¤ë¤À¤±¤Ê¤Î¤Ç¡¦¡¦¡¦

¤â¤Á¡¢Å¸Ë¾Âæ¤Ë¤â¹Ô¤­¤Þ¤·¤¿¤è¤ó¡£

¥Ó¥ê¥±¥ó¤µ¤ó¤Ë¤â²ñ¤Ã¤Æ¤­¤Þ¤·¤¿¡£
­¤òÁߤ¤¤Æ´ê¤Ã¤¿»ö¤Ï¡Ö¥¿¥¤¥¬¡¼¥¹ÆüËÜ°ì¡×


¤½¤¦¤½¤¦¡¢Âçºå¾ë¤â²¿¤È¤«¸«¤ë¤³¤È¤¬½ÐÍè¤Þ¤·¤¿¡£
ÂÀ¹Þ¤µ¤ó¤ÎÂçºå¾ë¤â¤Í¡£

£²³¬¤ÎÇäŹ¤Ç¤Ï¡¦¡¦¡¦

¤¤¤¤¤Ê¤¡Âçºå¤Ï¡¦¡¦¡¦

¤Ä¤Å¤¯¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:01 | comments(0) | trackbacks(0) |
¢®¥ß¥Ê¥ß¤Ø¤Îι-¤½¤Î£±¢®
episode1709¡¦1247th day
weight ----kg¡¦percent of body fat ----
³¤Í·´Û¡Ä

ÁáÄ«¡ÖÀÖÀ±¹æ¡×¤Ë¾è¤Ã¤Æ¡¢À¾¤Ø¤È¸þ¤«¤Ã¤¿ÂåÂÇ·¬Ìî¡£
¹ß¤ê³¤¤¤Æ¤¤¤¿±«¤â¿áÅÄÊÕ¤ê¤òÁö¹ÔÃæ¤Ë¾å¤¬¤ê¡¢¤¤¤¤Î¹¤Îͽ´¶¡£

¸þ¤«¤Ã¤¿Àè¤Ï¡¦¡¦¡¦

³¤Í·´Û¤Ç¤¹¡£

¼¡ÃËË·¤¬¿å²´Û¤Ë¹Ô¤­¤¿¤¤!!
Ĺ½÷¤¬Âçºå¤Ë¹Ô¤­¤¿¤¤!!
¤³¤ÎÆó¿Í¤Î¸ÀÍդǤ³¤³¤ËÍè¤ë»ö¤¬·è¤Þ¤ê¤Þ¤·¤¿¡£

³¤Í·´Û¤È¤¤¤¨¤Ð¡¦¡¦¡¦

¥¸¥ó¥Ù¥¤¥¶¥á¤Ç¤¹¡£
ͪÁ³¤È±Ë¤°¤½¤ÎÍͤϡֿʹ֤µ¤ó¤è¡¢²¿¤ò¤½¤ó¤Ê¤ËµÞ¤¤¤Æ¤ª¤ë??¡×¤È¡¢¸À¤ï¤ó¤Ð¤«¤ê¡£¾®µû¤Î¤ª¶¡¤ò½¾¤¨¤Æ¤Í¡£

¿§¡¹¤Ê¥µ¥«¥Ê¤ò¸«¤Æ¡¢¡ÖåºÎï¤À¤Ê¤¡¡×¡Ö¥°¥í¥Æ¥¹¥¯¤À¤Ê¤¡¡×¡ÖÈþÌ£¤·¤½¤¦¤À¤¡¡×¤È´¶¤¸¤¿ÂåÂÇ·¬Ìî¤Ç¤·¤¿¡£


ÊÉÌ̤ò±Ë¤°µû¡¢Î®ÀФϸפγ¹¡¦Âçºå!!
¥¿¥¤¥¬¡¼¥¹¥«¥é¡¼¤Ç¤¹¡£

¶á¤¯¤Î´ÑÍ÷¼Ö¤Ë¤â¾è¤ê¤Þ¤·¤¿¡£
¤Á¤Ê¤ß¤ËÂåÂÇ·¬Ìî¤Ï¹â½ê¶²ÉݾɤǤ¹¡¦¡¦¡¦

À»ÃÏÊýÌ̤ò˾¤à¡¦¡¦¡¦
À¸Áþ¤ÎÆÞ¤ê¶õ¤Ç»ÄÇ°¡£

Ã뤴ÈӤޤdz¤Í·´Û(Å·ÊÝ»³)¤ÇÍ·¤Ó¡¢¼¡¤Î¾ì½ê¤Ø°ÜÆ°¤·¤Þ¤·¤¿¡£
¤Ä¤Å¤¯¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 20:46 | comments(0) | trackbacks(0) |
¢®¼Ì¿¿´Ö°ã¤¨¤¿¢®
episode1706¡¦1246th day
weight ----kg¡¦percent of body fat ----
mobile


ºÇ½é¤Î¼Ì¿¿´Ö°ã¤¨¤¿¡Ä¡Ä
¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 17:57 | comments(0) | trackbacks(0) |
¢®Âþº££²¡Ä¢®
episode1705¡¦1246th day
weight ----kg¡¦percent of body fat ----
mobile


½¿¶¶¤Ç¸«¤Ä¤±¤¿¡Ä¡Ä

¾®Á¬¤ò²Ô¤°¥¿¥ì¥ó¥È¡£ÆÇÀå¤ÇÂç¹¥¤­¤Ç¤¹¤è¤ó¡ª¡ª
¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 17:54 | comments(0) | trackbacks(0) |
¢®Âþº£¡Ä¢®
episode1704¡¦1246th day
weight ----kg¡¦percent of body fat ----
mobile


³¤Í·´Û¡ÁÄÌÅ·³Õ¡ÁÆñÇȤò»¶ºöÃ桪¡ª

¤¤¤¤¤Ê¤¡¸×¤Î³¹¤Ï¡ª¡ª

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 16:37 | comments(0) | trackbacks(0) |
¢®¹Ô¤­°ã¤¤¢®
episode1703¡¦1245th day
weight ----kg¡¦percent of body fat ----
ÌÀÆü¤Ï¡Ä

¸×¤Ï̾¸Å²°¤Ø¡¢
ÂåÂÇ·¬Ìî¤ÏÂçºå¤Ø¡£

¤Ê¤ó¤ä¤í¤Í¡£

ÌÀÆü¤Ï²È²¤Ç¡¢¤¤¤ä¤¤¤ä°ì²ϺÅޤǴØÀ¾¤Ø¤ª½Ð¤«¤±¤Ç¤¹¡£

ï¤ä±«ÃˤÏ!!

²¶¤«¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:21 | comments(0) | trackbacks(0) |
¢®½Ð¤·¤Á¤ã¤Ã¤¿!!¢®
episode1700¡¦1242th day
weight 67.1kg¡¦percent of body fat 21.5
³Ú¤·¤ß¡Ä

ǯÅÙÂؤê¤Î¤Á¤ç¤Ã¤È¤·¤¿»Å»ö¤Îë´Ö¡£
ÂåµÙÆϤ±¤ò½Ð¤·¤Á¤ã¤Ã¤¿!!

µ×¤·¤Ö¤ê¤ÎÏ¢µÙ¡£
¤¢¤ì¤·¤Æ¤§¡Á!!
¤³¤ì¤·¤Æ¤§¡Á!!

¤¦¤ï¤Ã
­¤ê¤Ò¤ó!?

¤¤¤Þ¤«¤é³Ú¤·¤ß¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:37 | comments(0) | trackbacks(0) |
¢®¤Þ¤¿·¯¤ËÎø¤·¤Æ¤ë¢®
episode1690¡¦1235th day
weight 67.5kg¡¦percent of body fat 21.0
¤ªÇ㤤ʪ¡Ä

¤ª»Å»ö¤¬Í½Äê¤è¤êÁ᤯½ª¤ï¤ê¡¢ÂåÂÇ·¬Ìî¤Ï¤ªÇ㤤ʪ¤Ø!!
¥µ¥¤¥¯¥ë¥¸¥ã¡¼¥¸¤ò¸«¤Ë¤Í¡£

¥Ð¡¼¥²¥óÉʤò¾¯¡¹¹ØÆþ¡£
¤³¤ì¤Ç»Ä¤ë¤Ï·¤¤È¥Ú¥À¥ë¤À¤±!!

¤Á¤È´ó¤êÆ»¤·¤Æ¿ØÆâ¤ÎDVD¤ÈºäËÜÅßÈþ¤ÎCD¤â¡£
¢ö¢ö¤Þ¤¿¤­¤ß¤£¤Ë¤£¡Á¤³¤¤¤·¤Æ¤ë¤¥¡Á¡¦¡¦¡¦¢ö¢ö

ÂåÂÇ·¬Ìî¤â¡¢ºäËÜÅßÈþ¤òÇ㤦ǯº¢¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤Ç¤â¤¤¤¤²Î¤ä¤Í¤§¡£

ÄÉ¿­
º£Æü¤ÏÂåÂÇ·¬ÌîÉ×ÉؤÎ18²óÌܤη뺧µ­Ç°Æü¡£
Áᤤ¤â¤ó¤À!!
¢ö¢ö¤Þ¤¿¤­¤ß¤£¤Ë¤£¡Á¤³¤¤¤·¤Æ¤ë¤¥¡Á¡¦¡¦¡¦¢ö¢ö

¢¬Ì¼¤«¤é¤Î¤ª½Ë¤¤¤ÎÉʤǤ·¤¿
¤¢¤ê¤¬¤È¤¦¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:43 | comments(0) | trackbacks(2) |
¢®¥°¥ì¡¼¢®
episode1682¡¦1228th day
weight ---kg¡¦percent of body fat ----
½Õ¤Ê¤Î¤Ë¡Ä

¥»¥ó¥Ð¥Ä¤ÎÁȤ߹ç¤ï¤»¤âȯɽ¤µ¤ì¤Æ¡¢½Õ¤Ï¤¹¤°¤½¤³¤Þ¤ÇÍè¤Æ¤¤¤ë¤Î¤Ë¡¦¡¦¡¦
¤Þ¤¿¤Þ¤¿¿´¤¬¥Ö¥ë¡¼¡¦¡¦¡¦
¤¤¤ä¤¤¤ä¥°¥ì¡¼¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

±«¤¬¤¤¤«¤ó¤Î¤«¤Í¤§¡£
¤¤¤ä¤¤¤ä¡¦¡¦
¸¶°ø¤Ï°ì¤Ä!!

¼«Ê¬¤Î»þ´Ö¤¬Ìµ¤¤¡£
¤¿¤À¡¢¤½¤ì¤À¤±¤Ç¤¹¡£

¤Ï¤¡¡Á¡¢¤Ê¤ó¤«¥ª¥â¥í¥¤¤³¤È¤Ê¤¤¤«¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:13 | comments(0) | trackbacks(0) |
¢®¤æ¤Ã¤¯¤ê¤È¡¦¡¦¡¦¢®
episode1673¡¦1219th day
weight 67.7kg¡¦percent of body fat 21.7
¤Ê¤ó¤È¤Ê¤¯¡Ä

£²¡Á£³Æü»þ´Ö¤òµ¤¤Ë¤»¤º¡¢Âçºå¤ò¿À¸Í¤òÊ⤭¤¿¤¤¤Ê¤¡¡£
ÂåÂÇ·¬ÌÀ¸¤Þ¤ì¤¿³¹¤òÊ⤭¤¿¤¤¤Ê¤¡¡£

É÷¤Î¿á¤¯¤Þ¤Þµ¤¤Î¸þ¤¯¤Þ¤Þ¤ËÊ⤭¤¿¤¤¡£
µ¤Éé¤ï¤º°Õµ¤¹þ¤Þ¤ºÊ⤭¤¿¤¤¡£

¤Î¤©¡Á¤ó¤Ó¤ê¤ÈÊ⤭¤¿¤¤¡£

À¾¤Ø¹Ô¤­¤¿¤¤É¤¬È¯¾É¤·¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:12 | comments(0) | trackbacks(0) |
¢®¢ö¢ö¤Þ¤¿¤Ò¤£¤È¤Ä¤¥¡Á¢®
episode1672¡¦1218th day
weight 67.1kg¡¦percent of body fat 21.0
¤³¤ì¤Ç¤âÉÔÏǤʤΤ©¡Á¤Ã!!

ËÜÆüÂåÂÇ·¬Ìî¤Ï¾å±à¤«¤é²¼Ìø¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

¸ý¤Ò¤²¤âÇòȱ¤¬º®¤¸¤ê½Ð¤·¡¦¡¦¡¦
¾¯¤·¤º¤Ä²¿¤«¤ò¼Â´¶¤·¤Æ¤¤¤Þ¤¹¡£

º£Æü¡¢¤Þ¤¿¤Ò¤È¤ÄÎð¤ò½Å¤Í¤¿ÂåÂÇ·¬Ìî¤Ç¤¢¤ê¤Þ¤·¤¿¤È¤µ¡£
¤á¤Ç¤¿¤·¡¢¤á¤Ç¤¿¤·¡¦¡¦¡¦

¤¦¡Á¤ó¡¦¡¦¡¦
¥Û¥ó¥È¤Ë¤á¤Ç¤¿¤¤¤Î¤À¤í¤¦¤«??

ÄÉ¿­
¡Ö¤Þ¤¿¤Ò¤È¤Ä¡×¤È¤¤¤¨¤Ð¡¦¡¦¡¦

¢ö¢ö¤Þ¤¿¤Ò¤£¡Á¤È¤Ä¤¥¡Á¡¢¤ª¤·¤ê¤Ï¤Õ¤¿¤¡¡Á¤Ä¤¥¡Á¢ö¢ö

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȥª½Ë¤¤¤Î¥á¥Ã¥»¡¼¥¸¤Ï¥³¥Á¥é¤Ø¢­

| 10 Diary | 22:34 | comments(2) | trackbacks(0) |
¢®¤³¤ó¤Ê¥«¥¿¥Á¤Ç¢®
episode1669¡¦1215th day
weight 66.9kg¡¦percent of body fat 21.0
½Õ¤ò´¶¤¸¤ë¡Ä

¤³¤ÎÃȤ«¤µ¤¬¡¦¡¦¡¦
±ó¤¯¤Ø¹Ô¤­¤¿¤¤¡¦¡¦¡¦

¤³¤ÎÃȤ«¤µ¤¬¡¦¡¦¡¦
̲¤¤¡¦¡¦¡¦

¤³¤ÎÃȤ«¤µ¤¬¡¦¡¦¡¦
»Å»ö¤·¤¿¤¯¤Ê¤¤¡¦¡¦¡¦

¤³¤ÎÃȤ«¤µ¤¬¡¦¡¦¡¦
¤¤¤í¤¤¤í¤Ê»×¤¤¤ò½ä¤é¤¹¡¦¡¦¡¦

¤³¤ó¤Ê¥«¥¿¥Á¤Ç½Õ¤ò´¶¤¸¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤Ç¤â»Å»ö¤Ï»³ÀѤߤǤ¹¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ȡÖÍפϥµ¥Ü¤ê¤¿¤¤¤À¤±¤ä¤ó¡×¤È»×¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­

| 10 Diary | 21:21 | comments(0) | trackbacks(0) |
¢®Vancouver2010¢®
episode1668¡¦1214th day
weight 67.7kg¡¦percent of body fat 21.5
ÊÄËë

¹ø¥Ñ¥óÌäÂê¤Ç»Ï¤Þ¤Ã¤¿¥Ð¥ó¥¯¡¼¥Ð¡¼¥ª¥ê¥ó¥Ô¥Ã¥¯¤â¡¢
¢¬Ê̤˻Ϥ᤿Ìõ¤¸¤ã¡¦¡¦¡¦
µ¤¤¬ÉÕ¤±¤Ðº£Æü¤ÇÊÄËë¡£

²æ¤é¤¬ÆüËÜ¥Á¡¼¥à¤Î¥á¥À¥ë¿ô¤Ï¡¦¡¦¡¦
¶â¡§£°
¶ä¡§£³
Ƽ¡§£²

¤ÎÀ®ÀÓ¡£
¢¬µîǯ¤Î¶â£±¤ËÈæ¤Ù¤¿¤é¤Þ¤À¤Þ¤·¤«¡¦¡¦¡¦
¿ÀÍÍ¡¦Ê©ÍÍ¡¦¹ÓÀîÀŹáÍÍ!!


¤ª»Å»ö¤È»þº¹¤Î´Ø·¸¤Ç¤Ê¤«¤Ê¤«¶¥µ»¤ò¸«¤ë¤³¤È¤¬½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¤¢¤È°ìÊâ¤Î·ë²Ì¤¬Â¿¤«¤Ã¤¿¤è¤¦¤Ë´¶¤¸¤Þ¤¹¡£
¾å¼°¦»Ò¤â¤À¤·¡¢
ÀõÅÄ¿¿±û¤â¤À¤·¡¢
¥¯¥í¥¹¥«¥ó¥È¥ê¡¼½÷»Ò¤Î£µ°Ì¤â¡¦¡¦
¢¬¥¹¥¤¥Þ¥»¥ó̾Á°¤¬½Ð¤Æ¤³¤Ê¤¤¡£
Æþ¾Þ¤Ï·ë¹½¤¢¤Ã¤¿¤Î¤Ç¼¡²ó¤Ï¤Í¡£

ÂåÂÇ·¬ÌîŪ¤Ë¤ÏÆü¤Î´ÝÈô¹ÔÂ⤬Éü³è¤·¤ÆÍߤ·¤¤¤Ê¤¡!!
¥½¥Á¤Ç¥´¡¼¥ë¥É¥é¥Ã¥·¥å¤È¤Ê¤ë¤«!?

ĹÌî¤ÎÀ¹¤ê¾å¤¬¤ê¤¬²û¤«¤·¤¤¡£
´èÄ¥¤ì¥Ë¥Ã¥Ý¥ó!!

ÄÉ¿­
À¸¤Ç¼«¹ñ³«ºÅ¤Î¥ª¥ê¥ó¥Ô¥Ã¥¯¤¬¸«¤¿¤¤¡¦¡¦¡¦



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 20:58 | comments(0) | trackbacks(0) |
¢®Ê̤ì¡Ä¢®
episode1664¡¦1211th day
weight 68.2kg¡¦percent of body fat 21.0
´¶¼Õ¡Ä

»Å»ö¤Ç¤ªÀ¤Ïäˤʤä¿Êý¤¬º£·î¤ÇǯËþÂ࿦¡£
´¶¼Õ¤Îµ¤»ý¤Á¤Ç°ìÇդǤ¹¡£

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
ÂèÆó¤Î¿ÍÀ¸¤â³Ú¤·¤¯²á¤´¤·¤Æ²¼¤µ¤¤¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:14 | comments(0) | trackbacks(0) |
¢®½Õ¶á¤·¡Ä¢®
episode1662¡¦1209th day
weight 66.8kg¡¦percent of body fat 19.4
¤³¤ó¤ÊÆü¤Ï¡Ä

Æüº¹¤·¤¬½À¤é¤«¤¯¤Ê¤Ã¤Æ¤­¤¿¤³¤³¿ôÆü¡£
¤³¤ó¤ÊÆü¤ÏÀÖÀ±¹æ¤Ë¾è¤Ã¤Æ¥É¥é¥¤¥Ö??
ÀÖÀ±¹æ­¶¤Ë¾è¤Ã¤Æ¥µ¥¤¥¯¥ê¥ó¥°??

¤¤¤ä¤¤¤ä¡¢¤ª»Å»ö¤·¤í¤È!!
¤¦¤¦¡Á¤Ã¡¦¡¦¡¦

¤Ë¤·¤Æ¤â¤³¤ÎÃȤ«¤µ¤Ï
¤â¤¦¤¹¤°½Õ¤Ç¤¹¤Í¡£
¾¯¤·¤À¤±µ¤»ý¤Á¤¬ÌÀ¤ë¤¯¤Ê¤Ã¤¿£±Æü¤Ç¤·¤¿¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:07 | comments(0) | trackbacks(0) |
¢®¤Î¤ó¤Ó¤ê¤£¡Á¢®
episode1657¡¦1204th day
weight 67.0kg¡¦percent of body fat 20.0
°ÂÅÈ¡Ä

¤ªµÒ¤µ¤ó¤Î¥¯¥ì¡¼¥à½èÍý¤â²¿¤È¤«¾è¤ê±Û¤¨¡¦¡¦¡¦

¥Û¥Ã¤È¤·¤¿Ã¦ÎÏ´¶¤«¤é¶ÐÏ«°ÕÍߤâ̵¤¯¤Ê¤êµ¢Âð¡£
Âþº£µ×¤·¤Ö¤ê¤Ë¥Î¥ó¥Ó¥ê¤·¤Æ¤¤¤Þ¤¹¡£

ÃæÅç¤ß¤æ¤­¤òÄ°¤­¤Ê¤¬¤é¡¦¡¦¡¦
»¨»ï¤ò¤ß¤Ä¤Ä¤Í¡£



ÄÉ¿­
¥¬¥ó¥Ð¥ì¡¦ÆÃÊÌÊÔ¤ò¸«¤Þ¤·¤¿¡£
µÆÃÓÍ·À±¡¦¡¦¡¦Âç¿Í¤¸¤ã¡Á¤ó!!
¤¤¤Ã¤Ú¤ó¤Ë¥Õ¥¡¥ó¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

²¶¤è¤êÂç¿Í¤ä¤Í¤§¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:32 | comments(0) | trackbacks(0) |
¢®ÅÓÀ䤨¤ë¡¦¡¦¡¦¢®
episode1656¡¦1203th day
weight 66.5kg¡¦percent of body fat 20.0
¤ä¤Ã¤È¡Ä

£³Æü¤Ö¤ê¤Ë¡¦¡¦¡¦
É÷Ϥ¤ËÆþ¤Ã¤Æ¡¢
ÉÛÃĤǿ²¤ì¤Æ¡¢

£²Æü³¤±¤Æ¤Î´°Å°!!
»²¤ê¤Þ¤·¤¿¡£

ÂåÂÇ·¬Ìî¤ÎϢ³¥Ö¥í¥°µ­Ï¿¤âÅÓÀ䤨¤Þ¤·¤¿¡£
¤Ð¤«¤ä¤í¤©¡Á!!
¤ªµÒ¤Î¥¯¥ì¡¼¥à¤Ê¤ó¤ÆÂç·ù¤¤¤À¤¡¡Á!!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¸áÁ°ÍÍ¡Ä¢®
episode1655¡¦1202th day
weight 66.2kg¡¦percent of body fat 18.8
Èè¤ì¤¿¤¡¡Ä

ǯÅÙËö¤Þ¤Ç¥Ï¡¼¥É¤Ê¾õÂÖ¤¬Â³¤¯ÂåÂÇ·¬Ìî¡£
º£Æü¤Ç£µ»î¹çϢ³¤Î¸áÁ°ÍÍ¡£
¤¤¤Ä¤Ë¤Ê¤Ã¤¿¤é¤½¤³¤«¤éæµÑ¤Ç¤­¤ë¤Î¤«¡¦¡¦¡¦

µÙ¤ß¤¯¤ì¤§¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®ÃȤ«¤¤¤Î¤Ë¤Í¤§¢®
episode1650¡¦1197th day
weight ----kg(----)¡¦percent of body fat ----(----)
ÌÀÆü¤â¡Ä

À²¤ì¤¿¤é´¨¤¯¡¢ÃȤ«¤±¤ì¤Ð±«¡¦¡¦¡¦
¤³¤³¿ôÆü¤Ï¤Ê¤ó¤È¤âÁêÈ¿¤¹¤ëµ¤¸õ¤Ç¤¹¡£

¤Þ¤¡µÙ¤ß¤¬Ìµ¤¤¤«¤é¤É¤Ã¤Á¤Ç¤â¤¤¤¤¤È¸À¤ï¤ì¤ì¤Ð¤½¤ì¤Þ¤Ç¤Ê¤ó¤Ç¤¹¤¬¤Í¡£

¼«Å¾¼Ö¤Ë¤¤¤Ä¾è¤ì¤ë??
¥É¥é¥¤¥Ö¤¤¤Ä¹Ô¤±¤ë??

Íî¤ÁÃ夤¤¿¤ªµÙ¤ß¤¬Íߤ·¤¤!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®Àã¤ä¤³¤ó¤³¢®
episode1645¡¦1193th day
weight ----kg(----)¡¦percent of body fat ----(----)
¤¢¤Î¤©¡Ä

Ä«¡¢Ìܤ¬³Ð¤á¤ë¤È¡¦¡¦¡¦

ÂåÂÇ·¬ÌîÃÏÊý¤ÏÀã!!

¤³¤ÎÀã¤Î¤ª±¢¤Çº£Æü¤ÎͽÄ꤬¡¦¡¦¡¦
Ãíʸ¤·¤Æ¤¤¤¿¼«Å¾¼Ö¤ò¼è¤ê¤Ë¹Ô¤Ã¤Æ¡¢
¼¡ÃˤÎÌîµå¤Î»î¹ç¤ò¸«¤Æ¡¢
Àö¼Ö¤·¤Æ¡¢
¼«Å¾¼Ö¤Î¥Ø¥ë¥á¥Ã¥È¤È¤«¤òÇ㤤¤Ë¹Ô¤Ã¤Æ¡¢

¤¢¤¢¤Ã(µã)

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 08:01 | comments(0) | trackbacks(0) |
¢®¥¦¥³¥ó¤ÎÎÏ¢®
episode1638¡¦1186th day
weight 66.5kg(----)¡¦percent of body fat 20.9(----)
¸ú¤¤¤¿¡Ä

´ÖÀܤΤÀ¤ë¤µ¡£
ÆóÆü¿ì¤¤¡£
¤Þ¤Ã¤¿¤¯Ìµ¤·!!
¿ç̲ÉÔ­¤¬»Ä¤Ã¤¿¤À¤±!!

¸ú¤¤¤¿¤è¤ÍºòÌë¤Î¥¦¥³¥ó!!

°û¤ß²ñ¤Ë·ç¤«¤»¤Ê¤¤¤â¤Î¤È¤Ê¤ê¤Þ¤·¤¿¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:10 | comments(0) | trackbacks(0) |
¢®¿·Ç¯²ñ¢®
episode1637¡¦1185th day
weight ----kg(----)¡¦percent of body fat ----(----)
¤É¤¦¤Ê¤ë¡Ä

²ñ¼Ò¤Î¿·Ç¯²ñ¤«¤éÀèÄøµ¢Â𡦡¦¡¦
ÌÀÆü¤â¸½¾ì»Å»ö¤Ê¤Î¤ËÂç¾æÉ×??
¤È¡¢¿´ÇÛ¤µ¤ì¤ë¤Û¤É¤Î¥ª¡¼¥Ð¡¼¥Ú¡¼¥¹¡£

¤Ç¤â¥¦¥³¥ó¤ÎÎϤò°û¤ó¤À¤«¤é¡¦¡¦¡¦

¤µ¤¡ÌÀÆü¤ÎÂåÂÇ·¬Ìî¤ÎÂÎÄ´¤ÏÇ¡²¿¤Ë!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:40 | comments(0) | trackbacks(0) |
¢®ÇÜÊÖ¤·¡Ä¢®
episode1633¡¦1182th day
weight ----kg(----)¡¦percent of body fat ----(----)
£±ÆüµÙ¤ó¤À¤é¡Ä

ÆüÍËÆü£±ÆüµÙ¤ó¤ÀÍâÆü¡¦¡¦¡¦
Äê»þ¡Ü»Ä¶È£·»þ´Ö¡£
¤Á¤ã¡Á¤ó¤ÈÇÜƯ¤«¤µ¤ì¤Þ¤·¤¿¡£
À¤¤ÎÃæ¡¢¤½¤¦¤¤¤¦¤â¤ó¤À¡¦¡¦¡¦

¤·¤ó¤É¤¤¤¾¤©¡Á!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤¬¤Ã¤¯¤ê¡Ä¢®
episode1631¡¦1180th day
weight ----kg(----)¡¦percent of body fat ----(----)
Ư¤±¤ÉƯ¤±¤É¡Ä

Ư¤±¤ÉƯ¤±¡¦¡¦¡¦
²æ¤¬¾®¸¯¤¤°ì±ß¤âÁý¤¨¤º¡¦¡¦¡¦
Í¡µÈ°ìËç¤È¤ÏÇ¡²¿¤Ë¡¦¡¦¡¦

¼º°Õ¤Î£±Æü¤Ç¤·¤¿¡£

¤Ï¤¡¡Á¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:33 | comments(0) | trackbacks(0) |
¢®¤ª¤¹¤½Ê¬¤±¢®
episode1629¡¦1179th day
weight ----kg(----)¡¦percent of body fat ----(----)
¤Ê¤á¤¿¤é¤¢¤«¤ó!!

»Å»ö¤ò½ª¤¨¤Æµ¢¤Ã¤Æ¤­¤¿¤é¡¢¼¡ÃËË·¤Î¤ªÅÚ»º¤Î¤ª¿þʬ¤±¤ò¤¤¤¿¤À¤­¤Þ¤·¤¿¡£
¥ß¥ë¥¯¥­¥ã¥é¥á¥ë¤Ê¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

¥¸¥ã¡Á¥ó!!


¥¸¥ã¥¸¥ã¡Á¥ó!!


çÓ¤á¤Á¤ã¤Ã¤¿!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 21:36 | comments(0) | trackbacks(0) |
¢®¤³¤ì¤â¡¦¡¦¡¦¢®
episode1627¡¦1177th day
weight ----kg(----)¡¦percent of body fat ----(----)
̾¶Ê¤Ç¤¹!!

¹Ô¤­µ¢¤ê¤Î¡ÖÀÖÀ±¹æ¡×¤ÎÃæ¤Çʹ¤¯¥Ê¥Ä¥á¥í!!
ºòÆü¤ÏÀÐÌî¿¿»Ò¤Î
¤á¤Þ¤¤
¤Æ¤·¤¿¤¬¡¢º£¾¬¤Ï¡¦¡¦¡¦
¤³¤Î¶Ê
¢­¢­¢­


¤³¤Î²Î¤¬£ÂÌ̤Ǥ¹¤«¤é¡¦¡¦¡¦
¾¾ÅÄÀ»»Ò¡¢À¨¤¤¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®±£¤ì¤¿¡¦¡¦¡¦¢®
episode1626¡¦1176th day
weight ----kg(----)¡¦percent of body fat ----(----)
̾¶Ê¤Ç¤¹¤è!!

Á´¤¯¼«Ê¬¤Î»þ´Ö¤¬¼è¤ì¤Ê¤¯¤Ê¤Ã¤¿ÂåÂÇ·¬Ìî¡£
ºÇ¶á¤Î³Ú¤·¤ß¤È¤¤¤¨¤Ð¡¦¡¦¡¦

¹Ô¤­µ¢¤ê¤Î¡ÖÀÖÀ±¹æ¡×¤ÎÃæ¤Çʹ¤¯²Î¡£
¤½¤ì¤â¥Ê¥Ä¥á¥í!!

º£¤Î¥Þ¥¤¥½¥ó¥°¤¬¤³¤ì¤Ç¤¹¡£
¢­¢­¢­


ÀÐÌî¿¿»Ò¤Î±£¤ì¤¿Ì¾¶Ê¡£
ϵ¤ê¤â¥É¥ó¤è¤ê¤â¹¥¤­¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¤À¤á¤À¤¡¡Á¢®
episode1625¡¦1175th day
weight ----kg(----)¡¦percent of body fat ----(----)
²óž¤·¤Ê¤¤¡Ä

¤ä¤Ð¤¤¤Ç¤¹¡£
´°Á´¤ËÂÆÀ­¤ÇÀ¸³è¤·¤Æ¤¤¤Þ¤¹¡£

¤¿¤À¤Ç¤µ¤¨°­¤¤Æ¬¤Î²óž¤¬»ß¤Þ¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Í¥¿¤ò¹Í¤¨¤ë»ö¤â¡¦¡¦¡¦

¤¢¤¢¤ÃµÙ¤ß¤¬Íߤ·¤¤!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȱ֤á¤Î¤ª¸ÀÍդϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®£±¡¥£±£·¢®
episode1624¡¦1174th day
weight 66.3kg(----)¡¦percent of body fat 21.0(----)

15²óÌܤÎ1.17

¤Ä¤é¤¯¤Æ¤â¡¢¤·¤ó¤É¤¯¤Æ¤â¡¢
»þ¤¬·Ð¤Æ¤Ð¤¤¤º¤ì³Ú¤·¤¤»ö¤Ë½Ð²ñ¤¨¤ë¡£

µã¤¤¤Æ¤â¡¢ÅܤäƤ⡢
»þ¤¬·Ð¤Æ¤Ð¤¤¤º¤ì¾Ð¤¨¤ë¡£

À¸¤­¤Æ¤¤¤ë»ö¤Ë´¶¼Õ¡£
Ê¿²ºÌµ»ö¤ËÀ¸³è¤Ç¤­¤ë»ö¤Ë´¶¼Õ¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 10 Diary | 21:24 | comments(0) | trackbacks(0) |
¢®·ë¶É¡¦¡¦¡¦¢®
episode1623¡¦1173th day
weight ----kg(----)¡¦percent of body fat ----(----)
Ë»¤·¤¯¤Æ¤â¡Ä

¤ª»Å»ö¤Ç¤´Â¿Ë»¤ò¶Ë¤á¤Æ¤¤¤ëÂåÂÇ·¬Ìî¡£

¤Ç¤âÂνŤÏÁý²Ã·¹¸þ¡¦¡¦¡¦

¿©¤Ù¤Á¤ã¤¦¤ó¤À¤è¤Ê¤¡¡¦¡¦¡¦
°ß¤¬Äˤ¯¤Ê¤Ã¤Æ¡¢¶õÊ¢¤Ï¥¤¥«¥ó¤È»×¤¤²Û»Ò¤ò¿©¤Ù¤Æ¡¦¡¦¡¦

¤¦¤¦¡Á¤Ã!!
65­Ô°Ê²¼¤ò°Ý»ý¤·¤¿¤¤!!

¤¢¤È2­Ô¸º¤Ç¤¹¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®¿ÀÍͤϡĢ®
episode1621¡¦1171th day
weight ----kg(----)¡¦percent of body fat ----(----)
¥¬¥ó¥Ð¥ì

¥¢¡¼¥¹¥Þ¥é¥½¥ó¤ËÄ©¤ó¤Ç¤¤¤ë¥«¥ó¥Ú¥¤¤Á¤ã¤ó¡£
Á°Î©Á£¥¬¥ó¤¬È½ÌÀ¤·¥Ä¥é¥¤»×¤¤¤ò¤·¤¿¤Ï¤º¡¦¡¦¡¦

ÅêÌô¼£ÎŤò¤·¤Ä¤Ä¥´¡¼¥ë¤òÌܻؤ¹¤È¤Î»ö¡£

¥¬¥ó¥Ð¥ì!!
¤Ç¤â¡¢ÌµÍý¤·¤¿¤é¤¢¤«¤ó¤Ç!!

¤¬¤ó¤Ð¤ì¡¦´²Ê¿!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(1) |
¢®ÉüÄ´·¹¸þ¡Ä¢®
episode1619¡¦1169th day
weight ----kg(----)¡¦percent of body fat ----(----)
¤Ê¤ó¤È¤â¡Ä

²¹¼¾ÉÛ¤ÈÄÃÄ˺ޤÈŽ¤ë¥«¥¤¥í¤Ç¡¦¡¦¡¦
¤Ê¤ó¤È¤«£±Æü¤ò¤³¤Ê¤·¤Þ¤·¤¿¡£

Äˤߤâ¼è¤ì¤ÆÌÀÆü¤Ë¤ÏÉüÄ´!!
¤Î¤Çº£Æü¤â¹ø¤òÎä¤ä¤µ¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¿²¤Þ¤¹¡£

¤Ê¤ó¤«Æ®ÉÂÆüµ­¡¦¡¦¡¦

¤¤¤¨¡¢Ã±¤Ê¤ë¥Í¥¿ÀÚ¤ì¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:09 | comments(0) | trackbacks(0) |
¢®Ä«¡¢ÌܳФá¤ë¤È¡¦¡¦¡¦¢®
episode1618¡¦1168th day
weight ----kg(----)¡¦percent of body fat ----(----)
¹ø¤¬¡Ä

µ¯¤­¤¿Çï»Ò¤Ë¡¦¡¦¡¦
¥°¥­¥Ã!!

¥®¥Ã¥¯¥ê¹øľÁ°¡£

¤ª¤ä¤¹¤ß¤Ê¤µ¤¤¡£
Á᤯¿²¤Þ¤¹¡£¹ø¤òÃȤá¤Ê¤¬¤é¤Í¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 19:33 | comments(0) | trackbacks(0) |
¢®Å·¼Ùµ´¢®
episode1615¡¦1165th day
weight 66.3kg(-0.3)¡¦percent of body fat 19.5(-1.8)
º£Ç¯¤Ï¡Ä

ÃÈÅߤä¤Èʹ¤¤¤Æ¤¤¤¿¤Î¤Ë¡¢Åߤ餷¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
´¨¤¤¤Î¤¬¶ì¼ê¤ÊÂåÂÇ·¬Ì¡¦¡¦
Á᤯²Æ¤èÍ褤!!

¤Ç¤â²Æ¤¬Í褿¤é¡¦¡¦¡¦
¿¿µÕ¤Î»ö¤ò´ê¤¦Å·¼Ùµ´¤ÊÂåÂÇ·¬Ìî¤Ç¤·¤¿¡£


ÄÉ¿­
´°Á´¤Ê¥Í¥¿ÀÚ¤ì¤Ç¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤Ȼä¤âÅ·¼Ùµ´¤è¤È¸À¤¦Êý¤Ï¥³¥Á¥é¤Ø¢­

| 10 Diary | 23:59 | comments(0) | trackbacks(0) |
¢®ÃÙ¤ì¤Ð¤»¤Ê¤¬¤é¡Ä¢®
episode1614¡¦1164th day
weight 66.6kg(-0.2)¡¦percent of body fat 21.3(-0.2)
»Å»ö»Ï¤á

º£Æü¤¬2010ǯ½é½Ð¼Ò¤ÎÂåÂÇ·¬Ìî¡£
»Å»ö»Ï¤á¤Ç¤·¤¿¡£

Ä«5:00¤Ë½Ð¶Ð¤·¤Æ¡¢´ù¾å¤ËÀѤâ¤Ã¤¿½ñÎà¤ò»Åʬ¤±¤·¤Æ¡¦¡¦¡¦
¢¬Ï¡çÖ¤ÎÍͤ˻«¤±¤Æ¤Þ¤»¤ó¤¬¡¦¡¦¡¦

º£Æü¤Î¸½¾ì¤Î²¼Ä´¤Ù¤ò¤·¤Æ¡£
µ¢¤Ã¤Æ¤­¤¿¤é¤ªµÒ¤µ¤ó¤ÈÆüÄøÄ´À°¤ò¤·¤Æ¡£
¿·Ç¯¤Î°§»¢¤ò¤·¤Æ¡£
¸«ÀѤâ¤ê¤òºî¤Ã¤Æ¡£
½ñÎà¥Á¥§¥Ã¥¯¤·¤Æ¡£

¤ª¤ª¤Ã¡¢¤¤¤­¤Ê¤ê¥Õ¥ë²ÔƯ¡£
°ìǯ¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£

´èÄ¥¤ë¤¾¤©¡¢¤ª¡¼!!

ÄÉ¿­
¤Ç¤âËÜ¿´¤ÏÍ·¤Ö¤¾¡¢¤ª¡¼!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïä·¤ÈϫƯ°ÕÍߤÎ̵¤¤Êý¤Ï¥³¥Á¥é¤Ø¢­

| 10 Diary | 22:20 | comments(0) | trackbacks(0) |
¢®Âç¹¾¸Í¥Í¥º¥ß¡¼¥é¥ó¥É¸åµ­¡¦¸åÊÔ¢®
episode1613¡¦1163th day
weight 66.8kg(----)¡¦percent of body fat 21.5(----)
¥Í¥º¥ß¡¼¥é¥ó¥É­¥

¤Ë¤·¤Æ¤â¡¢¤³¤³¤ÏήÀФǤ¹¤Í¡£
·úʪ¡¦Æ»¡¦Ê·°Ïµ¤¡¦¥¹¥¿¥Ã¥ÕÁ´¤Æ¤¬Å°Ä줷¤Æ¤Þ¤¹¡£
¤ó¤Ç¤â¤Ã¤Æ¡¢¥µ¥ó¥ê¥ª¤Î¥­¡û¥£¤È°ã¤Ã¤Æ¤½¤ó¤Ê¤Ë°ÂÇä¤ê¤Ï¤·¤Ê¤¤¡£
¾¦Ç䤬¾å¼ê¤Ç¤¹¡£

¿©¤Ùʪ¤Ç¤µ¤¨¤Í¡£

¸«±É¤¨¤â¡¦Ì£¤â¡£

ËÜʪ¤ÎÄ»¤Ç¤µ¤¨¡¢¤Ê¤ó¤Î¥­¥ã¥é??¤È»×¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£


¤½¤ì¤È¡¦¡¦¡¦
Âç¹¾¸Í¥Í¥º¥ß¡¼¥é¥ó¥É¤Ï¡¢¼Â¤Ï10ǯ¤¯¤é¤¤Á°¤Ë¤â²¿ÅÙ¤«Íè¤Æ¤¤¤Æ¡£
¥·¥ç¡¼¤ä¥¢¥È¥é¥¯¥·¥ç¥ó¤ò¸«¤¿¤³¤È¤è¤ê¤â¡¢¤½¤ÎÅö»þ¤Î¤³¤È¤ò»×¤¤½Ð¤·¤Æ¤Í¡£
¥²¡¼¥ÈÁ°¤Ç¤â¡¢¥Ñ¥ì¡¼¥É¤ò¸«¤Æ¤â¡¢¥ß¥Ã¥­¡¼¤È²ñ¤Ã¤Æ¤â¡£

ÍĤ«¤Ã¤¿²æ¤¬»Ò¤Î»Ñ¤ò»×¤¤½Ð¤·¤Æ¡¢¾ï¤ËÌܤ¬¥¦¥ë¥¦¥ë¤·¤Æ¤Þ¤·¤¿¡£


º£¤Ç¤Ï¤³¤ó¤Ê¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤Æ¡¦¡¦¡¦
¤Í¡£

¤½¤ó¤Ê¤³¤ó¤Ê¤Ç²á¤´¤·¤¿£±Æü¤â¤³¤¤¤Ä¤Î¤ª±¢¤Ç̵»ö¹Ô¤±¤¿¤Î¤Ç¤¹¡£
PSP¤Î¥Ê¥Ó¤¬¤¢¤Ã¤¿¤«¤é¤Í¡£

¥Ù¡¼¥¹¤â³ê¤ê»ß¤á¤Î¥Þ¥Ã¥È¤òÉߤ¯»ö¤Ç¡¢¥º¥ì¤¿¤ê¾²¤ËÍî¤Á¤¿¤ê¤¹¤ë»ö̵¤¯¹Ô¤­Íè¤Ç¤­¤Þ¤·¤¿¤è¤ó¡£

ÅÓÃæ¤Î¥Ó¥ë·²¤ÇPSP¤¬¥Õ¥ê¡¼¥º¤·¤Æ¡¢Æ»¤ò¶Ê¤¬¤ê¤½¤Ó¤ì¤¿¤ê¡¢¥¸¥ã¥ó¥¯¥·¥ç¥ó¤È¥¤¥ó¥¿¡¼¤ò´Ö°ã¤¨¤Æ¹â®¹ß¤ê¤Æ¡¢Ï»ËÜÌÚ¡Á½Âë¤Î³¹¤òÁö¤Ã¤¿¤·¡¦¡¦¡¦ºÇ¸å¤Ï¥É¥¿¥Ð¥¿¤Î±¿Å¾¤Ç¤·¤¿¡£
¤ª¤«¤²¤Ç¡Ö¤¢¤ë°ÕÌ£¡¦Ì´¤ÈËâË¡¤Î¹ñ¡×¤ÎÏ»ËÜÌڥҥ륺¤â¸«¤ì¤Þ¤·¤¿¤¬¡¦¡¦¡¦¡£

¼¡¤Ï¤¤¤Ä¤«¤Ê??

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:24 | comments(0) | trackbacks(0) |
¢®Âç¹¾¸Í¥Í¥º¥ß¡¼¥é¥ó¥É¸åµ­¡¦Á°ÊÔ¢®
episode1612¡¦1163th day
weight ----kg(----)¡¦percent of body fat ----(----)
¥Í¥º¥ß¡¼¥é¥ó¥É­¤

£´Æü¤ÎÌë10»þ¤Ë¡ÖÀÖÀ±¹æ¡×¤Ë¾è¤Ã¤Æ½Ðȯ¤·¤¿ÂåÂÇ·¬Ìî°ì²È¡¢Ì󣶻þ´Ö¤Î¥É¥é¥¤¥Ö¤ÏÁáÄ«¤ËÌ´¤ÈËâË¡¤Î²¦¹ñ¤ËÅþÃ夷¤Þ¤·¤¿¡£

ÃοȾÅçÆ»¡Á°ËÀªÏÑÆ»¡ÁÅì̾¡Á¼óÅÔ¹â¤ÈÁö¤Ã¤Æ¡¢Ìó400¥­¥í¥á¡¼¥È¥ë¡£
¤½¤ì¤Ç¤â¼«Âð¡Á£Ô£Ä£Ì¤Þ¤Ç¤Ï¿®¹æ£µ¥õ½ê!!
ÊØÍø¤Ë¤Ê¤Ã¤¿¤â¤Î¤Ç¤¹¡£

Ãó¼Ö¾ì¤Ç£±»þ´ÖÄøÅÙ²¾Ì²¤ò¼è¤Ã¤Æ¡¢¥²¡¼¥È¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£



¶õ¤Ï¸«»ö¤ÊÀĶõ¡¢É÷¤â̵¤¯²º¤ä¤«¤ÊÆüÃæ¡£
¿Í¤´¤ß¤òÁߤ­Ê¬¤±¤Æ¿§¡¹¤Ê¥¢¥È¥é¥¯¥·¥ç¥ó¤ÇÍ·¤Ù¤¿¤·¡£
¥Ñ¥ì¡¼¥É¤â»°¤Ä¸«¤ì¤¿¤·¡£

¢¬ÆÒǯ¤À¤«¤é¥Æ¥£¥¬¡¼¤¬¼çÌò¤Î¥Ë¥å¡¼¥¤¥ä¡¼¥º¡¦¥°¥ê¡¼¥Æ¥£¥ó¥°

¥ß¥Ã¥­¡¼¤Ë¤â²ñ¤¨¤¿¤·¡£


ËâË¡¤ò³Ý¤±¤é¤ì¤¿ÂåÂÇ·¬Ìî¡£
¥ª¥ê¥¨¥ó¥¿¥ë¥é¥ó¥É¤Î½ÑÃæ¤Ë¤â¤Ï¤Þ¤Ã¤¿¤è¤¦¤Ç¤¹¡£

¢¬Çã¤Ã¤Æ¤â¤¿¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:01 | comments(0) | trackbacks(0) |
¢®Ì´¤ÈËâË¡¤¬¡Ä¢®
episode1611¡¦1162th day
weight ----kg(----)¡¦percent of body fat ----(----)
¥Í¥º¥ß¡¼¥é¥ó¥É­£
mobile


²ò¤±¤Þ¤·¤¿¡£
¸½¼Â¤ØÌá¤ë£´£°£°¥­¥í¼å¤Î¥É¥é¥¤¥Ö¤Ç¤¹¡£
Áö¤ì¡ÖÀÖÀ±¹æ¡×¡ª¡ªË¡Äê®Å٤ǡ£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 22:56 | comments(0) | trackbacks(0) |
¢®¥¨¥ó¥¸¥ç¥¤¡ª¡ª¢®
episode1610¡¦1162th day
weight ----kg(----)¡¦percent of body fat ----(----)
¥Í¥º¥ß¡¼¥é¥ó¥É­¢
mobile


½÷˼¡¦»Ò¶¡¤¬¥À¥Ã¥·¥å¤·¤ÆÃ¥¼è¤·¤¿¥Õ¥¡¥¹¥È¥Ñ¥¹

³Ú¤·¤ó¤Ç¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 12:27 | comments(0) | trackbacks(0) |
¢®¸½¾ì¤è¤ê¡Ä¢®
episode1609¡¦1162th day
weight ----kg(----)¡¦percent of body fat ----(----)
¥Í¥º¥ß¡¼¥é¥ó¥É
mobile


ÂåÂÇ·¬Ìî°ì²È¤ÏÂç¹¾¸Í¥Í¥º¥ß¡Ý¥é¥ó¥É¤ËÍè¤Á¤ç¤ê¤Þ¤¹¡£
ºòÌë¤Î±«¤Ï²¿½è¤«¤Ë¹Ô¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£¸«»ö¤ÊÀ²¤ì¤Ç¤¹¡£

ÂåÂÇ·¬Ìî¤Ïµ¢¤ê¤Î±¿Å¾¤â¤¢¤ë¤Î¤ÇÂÎÎϲ¹Â¸ºîÀ郎ɬÍפ«¤Ê¡£


¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 07:57 | comments(0) | trackbacks(0) |
¢®£Õ¥¿¡¼¥ó¤¸¤ã¤Ê¤¤¤Î¤Ë¡Ä¢®
episode1608¡¦1161th day
weight ----kg(----)¡¦percent of body fat ----(----)
»²¶Ð¸òÂ塦¡¦¡¦

ÂåÂÇ·¬Ìî²È¤Ïº£¾¬¤ª¹¾¸Í¤Ø¸þ¤«¤¤¤Þ¤¹¡£
µ¢¾Ê¤«¤éÌá¤é¤ì¤ëÊý¤¿¤Á¤Î·²¤ì¤ËÆþ¤Ã¤Æ¡£

¡ÖÀÖÀ±¹æ¡×¤È¶¦¤Ë¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 17:47 | comments(0) | trackbacks(0) |
¢®¸µÃ¶¤Ê¤Î¤Ë¡Á¢®
episode1605¡¦1158th day
weight 67.2kg(-0.4)¡¦percent of body fat 20.1(+0.2)
¤é¤·¤µ¤¬¡¦¡¦¡¦



Àµ·î¤Ê¤ó¤Ç¤¹¤¬¡¢Àµ·î¤Ç¤Ï¤Ê¤¤¡¦¡¦¡¦
¤«¤ß¤µ¤óÊý¤Î¼Â²È¤Ø¸þ¤«¤¦Æ»Ãæ¡¢ÂçȾ¤Î¤ªÅ¹¤¬±Ä¶È¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¤â¤¦¡¢¤½¤ì¤¬Åö¤¿¤êÁ°¤ÎÀ¤³¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤¹¤Í¤§¡£

»Ò¶¡¤Îº¢¤Ï»°¤¬Æü¤¬²á¤®¤Æ¡¢¤ª¤â¤Á¤ã²°¤µ¤ó¤Î³«Å¹¤¬ÂÔ¤Á±ó¤·¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¤Í¡¦¡¦¡¦

»þÂå¤ò´¶¤¸¤¿¸µÃ¶¤Ç¤·¤¿¡£


ÄÉ¿­
°ìǯ¤Î·×¤Ï¸µÃ¶¤Ë¤¢¤ê¡¦¡¦¡¦
º£Ç¯¤Ï¿©¤¤¤Þ¤¯¤ê¤Î°ìǯ¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¡£
¢¬Ëèǯ¤ä¤ó!!

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 23:22 | comments(0) | trackbacks(0) |
¢®¤¢¤±¤Þ¤·¤Æ2010¢®
episode1604¡¦1157th day
weight ----kg(----)¡¦percent of body fat ----(----)
ÌÀ¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£



µìǯÃæ¤ÏÂçÊѤªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£
¿·Ç¯¤â¤³¤Î¢®¸×¡¦¥¦¥µ¤ÎÉô²°¢®¤òµ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

¸×¥Õ¥¡¥ó¤ÎÊý¤Ë¤ÏÁÇÀ²¤é¤·¤­°ìǯ¤È¤Ê¤ê¤Þ¤¹¤è¤¦¤Ë¡£
¸×¥Õ¥¡¥ó°Ê³°¤ÎÊý¤Ë¤Ï¡Ö¤¢¤¢¡¢¤ä¤Ã¤ÑÆÒǯ¤ä¤Ã¤¿¤ó¤ä¤Í!!¡×¤È»×¤¦°ìǯ¤Ë¤Ê¤ê¤Þ¤¹¤è¤¦¤Ë¡£

À¤³¦Ê¿Ï¤ȲÈÄí±ßËþ¤È¸×¤Î±É¸÷¤ò´ê¤¦ÂåÂÇ·¬Ìî¤Î¿·Ç¯¤Î°§»¢¤Ç¤·¤¿¡£



¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø

¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 10 Diary | 01:31 | comments(2) | trackbacks(7) |