¢®È¾Åç¿¿¤óÃæ°ì¼þ ¤½¤Î¢¢®
episode1832¡¦1338th day
weight ----kg¡¦percent of body fat ----
ÃοȾÅç¿¿¤óÃæ¤ò!!
Ìó55km 11:30¡Á15:30
¾Æ¤Êª¤Î³¹¤ËÍ褿¤é¡¦¡¦¡¦
ÅöÁ³¡¢ÂåÂÇ·¬Ìî¤Ï¤³¤³¤ËΩ¤Á´ó¤ê¤Þ¤¹¡£

¥ì¥ó¥¬¤ÎÀÖ
¥Ä¥¿¤ÎÍÕ¤ÎÎÐ
±À¤ÎÇò
¶õ¤ÎÀÄ
Á´¤Æ¤Î¿§¤¬Á¯¤ä¤«¤Ëµ±¤¤¤Æ¤Þ¤¹¡£
º£Æü»Ï¤á¤Æ¸«¤Þ¤·¤¿¡£
µðÂç¾·¤Ç(´é¤À¤±¤Ç¤¹¤¬¡¦¡¦¡¦)

¸åƬÉô¤ÏÌ£µ¤¤Ê¤¤¤â¤Î¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¼ÂºÝ¤Ë¤´Í÷¤¢¤ì¡¦¡¦¡¦
¤½¤Î¸å10¥¥íË̾夷¤¿¸å¤ËÅì¤Ø¿Ê¤ß¤Þ¤·¤¿¡£
¤³¤³¤Ï»°²Ï¤Î³¤¡¢
ȾÅç¤ò²£ÃǤ·¤Þ¤·¤¿¡£
¢¬»°²Ï¤Î³¤¤Ø¹Ô¤¤¿¤¤¤«¤¡¡Á!!
α¥µ¥ó¤ÎÀ¼¤¬¡¦¡¦¡¦

¤·¤Ð¤é¤¯³¤¤ò¸«¤ÆµÙ·Æ¤·¤Æµ¢Âð¡£
¤ª¤è¤½55¥¥í¤Î¥µ¥¤¥¯¥ê¥ó¥°¤Ç¤·¤¿¡£
¤¢¤¢¡Á¤Ã¤·¤ó¤É¤«¤Ã¤¿¡¦¡¦¡¦
¤Ç¤â¡¢¿´¤ÏÀ²¤ì¤Þ¤·¤¿¡£
ÄÉ¿
ƻϩ¾å¤ËÆæ¤ÎÂÀ×


»¶ÊâÆ»¤Î°ÆÆâ¤Ç¤·¤¿¡£
¤³¤ó¤Ê¤ó¤¢¤ó¤Í¤ó¤Ê¤¡¡£


¢ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢

weight ----kg¡¦percent of body fat ----
ÃοȾÅç¿¿¤óÃæ¤ò!!
Ìó55km 11:30¡Á15:30
¾Æ¤Êª¤Î³¹¤ËÍ褿¤é¡¦¡¦¡¦
ÅöÁ³¡¢ÂåÂÇ·¬Ìî¤Ï¤³¤³¤ËΩ¤Á´ó¤ê¤Þ¤¹¡£

¥ì¥ó¥¬¤ÎÀÖ
¥Ä¥¿¤ÎÍÕ¤ÎÎÐ
±À¤ÎÇò
¶õ¤ÎÀÄ
Á´¤Æ¤Î¿§¤¬Á¯¤ä¤«¤Ëµ±¤¤¤Æ¤Þ¤¹¡£
º£Æü»Ï¤á¤Æ¸«¤Þ¤·¤¿¡£
µðÂç¾·¤Ç(´é¤À¤±¤Ç¤¹¤¬¡¦¡¦¡¦)

¸åƬÉô¤ÏÌ£µ¤¤Ê¤¤¤â¤Î¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¼ÂºÝ¤Ë¤´Í÷¤¢¤ì¡¦¡¦¡¦
¤½¤Î¸å10¥¥íË̾夷¤¿¸å¤ËÅì¤Ø¿Ê¤ß¤Þ¤·¤¿¡£
¤³¤³¤Ï»°²Ï¤Î³¤¡¢
ȾÅç¤ò²£ÃǤ·¤Þ¤·¤¿¡£
¢¬»°²Ï¤Î³¤¤Ø¹Ô¤¤¿¤¤¤«¤¡¡Á!!
α¥µ¥ó¤ÎÀ¼¤¬¡¦¡¦¡¦

¤·¤Ð¤é¤¯³¤¤ò¸«¤ÆµÙ·Æ¤·¤Æµ¢Âð¡£
¤ª¤è¤½55¥¥í¤Î¥µ¥¤¥¯¥ê¥ó¥°¤Ç¤·¤¿¡£
¤¢¤¢¡Á¤Ã¤·¤ó¤É¤«¤Ã¤¿¡¦¡¦¡¦
¤Ç¤â¡¢¿´¤ÏÀ²¤ì¤Þ¤·¤¿¡£
ÄÉ¿
ƻϩ¾å¤ËÆæ¤ÎÂÀ×


»¶ÊâÆ»¤Î°ÆÆâ¤Ç¤·¤¿¡£
¤³¤ó¤Ê¤ó¤¢¤ó¤Í¤ó¤Ê¤¡¡£


¢ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ïäϥ³¥Á¥é¤Ø¢
