¢®2007²ó¸Ü¤½¤Î¡¢®
episode587¡¦the421th day
weight 74.7kg(+0.2kg)
percent of body fat 24.6%(-0.6%)
º£Ç¯¤Ï½ÐÄ¥¤Ç¤Î³Ú¤·¤ßÊý¤òÃΤä¿Ç¯¤Ç¤¢¤ê¤Þ¤¹¡£
£±·î¤Ï½é»Í¹ñ¡¦´Ýµµ¤Ø¤ÎÆüµ¢¤ê½ÐÄ¥¡¢Ãϸµ¤ÎÈþÌ£¤·¤¤¤¦¤É¤ó¤òËþµÊ¡£
£´·î¤Ï·¯ÄŤأ³Æü´Ö¤Î½ÐÄ¥¡¢°ÜÆ°Æü±ýÏ©¡¦ÉüÏ©¤È¤â¿ÀµÜ¡¦Åìµþ¥É¡¼¥à¤Ç¥¿¥¤¥¬¡¼¥¹Àï¤ò´ÑÀï¡£
£¹·î¤ÏÅìµþ¤Ø£³Æü´Ö¤Î½ÐÄ¥¡¢ÀéÍÕ¥Þ¥ê¥ó¤Ç¥À¥ë¥Ó¥Ã¥·¥å¤ÈÀ®À¥¤ÎÅꤲ¹ç¤¤¤ò´ÑÀ路¡¢Åìµþ¤Î¸×¥Õ¥¡¥ó¤Î£Â£á£ò¤Ç°ìÇÕ°û¤ó¤Ç¡£
10·î¤ÏÂçºå½ÐÄ¥¡£À¸¤Þ¤ì°é¤Ã¤¿³¹¡¦¸×¤Î³¹¤ò»¶ºö¡£²û¤«¤·¤µ¤È´ò¤·¤µ¤Ç´¶·ã¤·¤Þ¤·¤¿¡£
¹©¾ì¤ÎÀ¸»ºÀßÈ÷¤ÎÊÝÁ´¤ò»Å»ö¤È¤·¤Æ¤¤¤¿¤Î¤Ë¡¢¤³¤³¿ôǯ¤Ç½ÐÄ¥¤Ø¹Ô¤¯»ö¤¬Áý¤¨¤Æ¤¤Þ¤·¤¿¡£ºÇ½é¤Ï·ù¤Ç·ù¤Ç¤·¤ç¤¦¤¬¤Ê¤«¤Ã¤¿½ÐÄ¥¤¬»Å»ö¤È¤ÏÊ̤Τʤˤ«°ì¤Ä¤ÎÌÜŪ¤ò»ý¤Ã¤Æ¤¤¤¯¤È¤¤¤¦»ö¤¬¡¢¿É¤µ¤ò˺¤ì¤µ¤»¤Æ¤¯¤ì¤ëÌô¤È¤Ê¤ë»ö¤ò³Ð¤¨¤Æ¾¯¤·³Ú¤·¤¯¤Ê¤Ã¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£
¤¿¤À¡¢¤ª¾®¸¯¤¤¤¬Â¤ê¤Ê¤¯¤Ê¤ë¤Î¤¬·çÅÀ¤Ê¤Î¤Ç¤¹¡£
weight 74.7kg(+0.2kg)
percent of body fat 24.6%(-0.6%)
º£Ç¯¤Ï½ÐÄ¥¤Ç¤Î³Ú¤·¤ßÊý¤òÃΤä¿Ç¯¤Ç¤¢¤ê¤Þ¤¹¡£
£±·î¤Ï½é»Í¹ñ¡¦´Ýµµ¤Ø¤ÎÆüµ¢¤ê½ÐÄ¥¡¢Ãϸµ¤ÎÈþÌ£¤·¤¤¤¦¤É¤ó¤òËþµÊ¡£
£´·î¤Ï·¯ÄŤأ³Æü´Ö¤Î½ÐÄ¥¡¢°ÜÆ°Æü±ýÏ©¡¦ÉüÏ©¤È¤â¿ÀµÜ¡¦Åìµþ¥É¡¼¥à¤Ç¥¿¥¤¥¬¡¼¥¹Àï¤ò´ÑÀï¡£
£¹·î¤ÏÅìµþ¤Ø£³Æü´Ö¤Î½ÐÄ¥¡¢ÀéÍÕ¥Þ¥ê¥ó¤Ç¥À¥ë¥Ó¥Ã¥·¥å¤ÈÀ®À¥¤ÎÅꤲ¹ç¤¤¤ò´ÑÀ路¡¢Åìµþ¤Î¸×¥Õ¥¡¥ó¤Î£Â£á£ò¤Ç°ìÇÕ°û¤ó¤Ç¡£
10·î¤ÏÂçºå½ÐÄ¥¡£À¸¤Þ¤ì°é¤Ã¤¿³¹¡¦¸×¤Î³¹¤ò»¶ºö¡£²û¤«¤·¤µ¤È´ò¤·¤µ¤Ç´¶·ã¤·¤Þ¤·¤¿¡£
¹©¾ì¤ÎÀ¸»ºÀßÈ÷¤ÎÊÝÁ´¤ò»Å»ö¤È¤·¤Æ¤¤¤¿¤Î¤Ë¡¢¤³¤³¿ôǯ¤Ç½ÐÄ¥¤Ø¹Ô¤¯»ö¤¬Áý¤¨¤Æ¤¤Þ¤·¤¿¡£ºÇ½é¤Ï·ù¤Ç·ù¤Ç¤·¤ç¤¦¤¬¤Ê¤«¤Ã¤¿½ÐÄ¥¤¬»Å»ö¤È¤ÏÊ̤Τʤˤ«°ì¤Ä¤ÎÌÜŪ¤ò»ý¤Ã¤Æ¤¤¤¯¤È¤¤¤¦»ö¤¬¡¢¿É¤µ¤ò˺¤ì¤µ¤»¤Æ¤¯¤ì¤ëÌô¤È¤Ê¤ë»ö¤ò³Ð¤¨¤Æ¾¯¤·³Ú¤·¤¯¤Ê¤Ã¤¿¤Î¤Ç¤¢¤ê¤Þ¤¹¡£
¤¿¤À¡¢¤ª¾®¸¯¤¤¤¬Â¤ê¤Ê¤¯¤Ê¤ë¤Î¤¬·çÅÀ¤Ê¤Î¤Ç¤¹¡£