¢®'15.11.26¤Î¤Ä¤Ö¤ä¤¢®
episode4189¡¦ 3305th day
day 424
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg
¤µ¤¡¤Æ¡¦¡¦¡¦
ÈèÏ«º¤Øà¡¢£³½µ´Ö¤Ö¤ÃÄ̤·¤â¤¢¤È£²Æü¡£
¥é¥¹¥È¥¹¥Ñ¡¼¥È¤Ç¤¹¡£
¤ó¤Ç°ìÆüµÙ¤ó¤Ç¡¢¤Þ¤¿¡¦¡¦¡¦¡¦
£³½µ´Ö¤Ö¤ÃÄ̤·¡£
¤È¤Û¤Û¤Ê¡¢»ÕÁö¡£
(¤ÎÁ°·î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦)
Ëèǯ¤Î»ö¤Ê¤ó¤Ç¤¹¡£
¤¿¤À°ìǯ¤´¤È¤Ë³Î¼Â¤ËÂÎÎϤÏÍî¤Á¤Æ¤¤¤ë¡£
¥¿¥¦¥ê¥ó¤òÊäµë¤·¤Ê¤¬¤é´èÄ¥¤ë¤«¤Í¡£
¤È¤Ë¤«¤¯ÆüÍËÆü¤¬³Ú¤·¤ß¤À¤ï¡£
(^^)v

Tweet
¢ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢

day 424
weight 68.7kg
from the day before +0.2kg
difference with the first day -6.5kg
difference with the aim +2.7kg
¤µ¤¡¤Æ¡¦¡¦¡¦
ÈèÏ«º¤Øà¡¢£³½µ´Ö¤Ö¤ÃÄ̤·¤â¤¢¤È£²Æü¡£
¥é¥¹¥È¥¹¥Ñ¡¼¥È¤Ç¤¹¡£
¤ó¤Ç°ìÆüµÙ¤ó¤Ç¡¢¤Þ¤¿¡¦¡¦¡¦¡¦
£³½µ´Ö¤Ö¤ÃÄ̤·¡£
¤È¤Û¤Û¤Ê¡¢»ÕÁö¡£
(¤ÎÁ°·î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¡¦)
Ëèǯ¤Î»ö¤Ê¤ó¤Ç¤¹¡£
¤¿¤À°ìǯ¤´¤È¤Ë³Î¼Â¤ËÂÎÎϤÏÍî¤Á¤Æ¤¤¤ë¡£
¥¿¥¦¥ê¥ó¤òÊäµë¤·¤Ê¤¬¤é´èÄ¥¤ë¤«¤Í¡£
¤È¤Ë¤«¤¯ÆüÍËÆü¤¬³Ú¤·¤ß¤À¤ï¡£
(^^)v


¢ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢
