¢®è½É÷Âð¥ê¥Õ¥©¡¼¥à¢¢®
episode640¡¦the458th day
weight 74.2kg(+0.6kg)
percent of body fat 24.1%(-1.0%)
²æ¤¬²È¤Î¡Ö¤ª¤Æ¤ó¤Ð̼¡¦è½É÷ŽÁŽ¬ŽÝ¡×¤¬¡¢ÂåÂÇ·¬Ì¼êÀ½¥²¡¼¥¸¤ÎÊɤò¤«¤¸¤Ã¤Æ¡¢¤È¤¦¤È¤¦½ÐÆþ¤ê¤Ç¤¤ë·ê¤ò³«¤±¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤¤¤Ä¤â¤Ê¤é25¦Õ¤Î´ÝËÀ¤ò¼èÉÕ¤±¤Ææ¹öËɻߤ¹¤ë¤Î¤Ç¤¹¤¬¡¢º£²ó¤Ï½ÐÆþ¤ê¸ý¤òºî¤ê¤Þ¤·¤¿¡£
²¿¸Î¤«¤Ã¤Æ??
ºòÌë¥É¥é¥¤¥Õ¥ë¡¼¥Ä¤ò¤¢¤²¤è¤¦¤È¡¢Èà½÷¤¬¤«¤¸¤Ã¤¿·ê¤Ë¥Õ¥ë¡¼¥Ä¤òº¹¤·½Ð¤¹¤È¡¢Èà½÷¤Ï¤½¤³¤«¤é½Ð¤Æ¤¤Æ¤¢¤°¤é¤ò¤«¤¤¤¿ÂåÂÇ·¬Ìî¤Î¾å¤Ë¾è¤ê¥Õ¥ë¡¼¥Ä¤ò¿©¤Ù¡¢¿©¤Ù¤¤Ã¤¿¤é¼«¤é¥²¡¼¥¸¤ÎÃæ¤ËÌá¤Ã¤Æ¤¤¤Ã¤¿¤Î¤Ç¤¹¡£
¤½¤ó¤Ê»Ñ¤¬°¦¤é¤·¤¯¡¢¤Þ¤¿¹½¤Ã¤Æ¤â¤é¤¤¤¿¤¯»×¤¤¡¢¥²¡¼¥¸¤Ë¸¼´Ø¤òºî¤Ã¤Æ¤¢¤²¤ë»ö¤Ë¤·¤¿¤Î¤Ç¤¹¡£
Ìڤο§¤Î°ã¤¤¤¬¡¢¤Þ¤¿¤Ê¤ó¤È¤â¤Ê¤ó¤Ç¤¹¤¬¡¦¡¦¡¦
¤Ç¤â¤Ç¤â¤Ê¤«¤Ê¤«¾å½ÐÍè¤È¼«²è¼«»¿¤·¤Æ¤¤¤Þ¤¹¡£
¢¬È⤬³«¤«¤º£²²óÄø¼êľ¤·¤·¤¿¤Î¤Ï¤³¤³¤À¤±¤ÎÏäǤ¹¡£
¤³¤ì¤ÇÈà½÷¤È¤ÎÍ·¤ÓÊý¤âÁý¤¨¤Þ¤·¤¿¡£
ÄÉ¿
è½É÷Ž»ŽÝ¡¢¥É¥é¥¤¥Õ¥ë¡¼¥Ä¤Ç¤¹¤è¡Á!!
weight 74.2kg(+0.6kg)
percent of body fat 24.1%(-1.0%)
²æ¤¬²È¤Î¡Ö¤ª¤Æ¤ó¤Ð̼¡¦è½É÷ŽÁŽ¬ŽÝ¡×¤¬¡¢ÂåÂÇ·¬Ì¼êÀ½¥²¡¼¥¸¤ÎÊɤò¤«¤¸¤Ã¤Æ¡¢¤È¤¦¤È¤¦½ÐÆþ¤ê¤Ç¤¤ë·ê¤ò³«¤±¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤¤¤Ä¤â¤Ê¤é25¦Õ¤Î´ÝËÀ¤ò¼èÉÕ¤±¤Ææ¹öËɻߤ¹¤ë¤Î¤Ç¤¹¤¬¡¢º£²ó¤Ï½ÐÆþ¤ê¸ý¤òºî¤ê¤Þ¤·¤¿¡£
²¿¸Î¤«¤Ã¤Æ??
ºòÌë¥É¥é¥¤¥Õ¥ë¡¼¥Ä¤ò¤¢¤²¤è¤¦¤È¡¢Èà½÷¤¬¤«¤¸¤Ã¤¿·ê¤Ë¥Õ¥ë¡¼¥Ä¤òº¹¤·½Ð¤¹¤È¡¢Èà½÷¤Ï¤½¤³¤«¤é½Ð¤Æ¤¤Æ¤¢¤°¤é¤ò¤«¤¤¤¿ÂåÂÇ·¬Ìî¤Î¾å¤Ë¾è¤ê¥Õ¥ë¡¼¥Ä¤ò¿©¤Ù¡¢¿©¤Ù¤¤Ã¤¿¤é¼«¤é¥²¡¼¥¸¤ÎÃæ¤ËÌá¤Ã¤Æ¤¤¤Ã¤¿¤Î¤Ç¤¹¡£
¤½¤ó¤Ê»Ñ¤¬°¦¤é¤·¤¯¡¢¤Þ¤¿¹½¤Ã¤Æ¤â¤é¤¤¤¿¤¯»×¤¤¡¢¥²¡¼¥¸¤Ë¸¼´Ø¤òºî¤Ã¤Æ¤¢¤²¤ë»ö¤Ë¤·¤¿¤Î¤Ç¤¹¡£
Ìڤο§¤Î°ã¤¤¤¬¡¢¤Þ¤¿¤Ê¤ó¤È¤â¤Ê¤ó¤Ç¤¹¤¬¡¦¡¦¡¦
¤Ç¤â¤Ç¤â¤Ê¤«¤Ê¤«¾å½ÐÍè¤È¼«²è¼«»¿¤·¤Æ¤¤¤Þ¤¹¡£
¢¬È⤬³«¤«¤º£²²óÄø¼êľ¤·¤·¤¿¤Î¤Ï¤³¤³¤À¤±¤ÎÏäǤ¹¡£
¤³¤ì¤ÇÈà½÷¤È¤ÎÍ·¤ÓÊý¤âÁý¤¨¤Þ¤·¤¿¡£
ÄÉ¿
è½É÷Ž»ŽÝ¡¢¥É¥é¥¤¥Õ¥ë¡¼¥Ä¤Ç¤¹¤è¡Á!!