¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 20080118

01
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®lucky-day¢®
episode619¡¦the443th day
weight 73.4kg(-0.1kg)
percent of body fat 24.5%(-0.2%)


º£Æü¤ÎÂåÂÇ·¬Ìî¤Ï¡¢¥×¥Á¡¦¥é¥Ã¥­¡¼¤Ê°ìÆü¤Ç¤·¤¿¡£
­¡²ñ¼Ò¤Î¤¯¤¸°ú¤­¤ÇÆüËܼò(¶âÇóÆþ¤ê)¤¬ÂçÅö¤¿¤ê!!
­¢µ¢¤êÆ»¥¿¥¤¥¬¡¼¥¹¤Î·ÈÂÓ¥µ¥¤¥È¤«¤éÆÃÀ½¥¹¥È¥é¥Ã¥×ÅöÁª¤Î¥á¡¼¥ë¤¬!!
¢¬£²¤Ä¤À¤±¤ä¤ó¡¦¡¦¡¦

µ¢¤ê¤ËÊõ¤¯¤¸Çä¤ê¾ì¤Ë´ó¤Ã¤¿¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤¢¤ê¤Þ¤»¤ó¡£
¤Ç¤·¤¿¤¬¡¦¡¦¡¦
19»þÁ°¤Ë³«¤¤¤Æ¤¤¤ë¥Á¥ã¥ó¥¹¥»¥ó¥¿¡¼¤Ê¤ó¤Æ¤¢¤ê¤Þ¤»¤ó¤ï¤Ê¤¡¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| 06¡Á08 Diary | 20:48 | comments(0) | trackbacks(0) |
¢®´èÄ¥¤ì¡¢¤Ò¡Á¤ä¤ó!!¢®
episode618¡¦the443th day
weight ----kg(----kg)
percent of body fat ----%(----%)


¥Ç¥¤¥ê¡¼¥¹¥Ý¡¼¥Ä¤è¤ê
É°»³ °úÂष¤Ê¤¤¡ª09ǯ¤â¸½Ìò
¡¡ÆüËܿͳع»¤òˬ¤ì¡¢»Ò¶¡¤¿¤Á¤Èµ­Ç°¼Ì¿¿¤ËǼ¤Þ¤ëÉ°»³¡ÊÃæ±û¡Ë¡¡ºå¿À¡¦É°»³¿Ê¼¡Ïº³°Ìî¼ê¡Ê£³£¸¡Ë¤¬£±£·Æü¡¢¥°¥¢¥à¤Ç¤Î¼«¼ç¥È¥ì¤ò¸ø³«¤·¡¢£´£°Âå¤Þ¤Ç¤Î¸½Ìò³¹Ô¤ò¡È¸øÌó¡É¤Ë·Ç¤²¤¿¡£º£Ç¯¤Ç£³£¹ºÐ¤ò·Þ¤¨¤ëÌÔ¸×À¸¤¨È´¤­ºÇǯĹ¤Ï¡¢£³£°Âå¤ò¥æ¥Ë¥Û¡¼¥à»Ñ¤Ç¶î¤±È´¤±¤é¤ì¤ë¹¬¤»¤ò¤«¤ß¤·¤á¤¿¤¦¤¨¤Ç¡¢´íµ¡´¶¤ò»ý¤Ã¤Æº£µ¨¤ËÎפߡֿ·¤¿¤Ê£´£°Âå¤ÎÈâ¤ò³«¤±¤¿¤¤¡×¤ÈÀë¸À¡£¸á¸å¤Ë¤Ï¹±Îã¤Î¥°¥¢¥àÆüËܿͳع»¤òˬÌ䤷¡¢»Ò¶¡¤¿¤Á¤Ë¤â¡Ö°úÂà¤Ï¿ôǯ¸å¤Ç¤¹¡ª¡ª¡×¡£Íèǯ¤â¸½ÌòÁª¼ê¤È¤·¤ÆºÆˬ¤¹¤ë¤³¤È¤òÌ󫤷¤¿¡£
¡¡¡¡¡þ¡¡¡¡¡þ
¡¡³Ú¤·¤½¤¦¤À¡££±£µ£°¥­¥í¤Î¥Ð¡¼¥Ù¥ë¤òô¤®¶ìÌå¡Ê¤¯¤â¤ó¡Ë¤Îɽ¾ð¤Ç¥¹¥¯¥ï¥Ã¥È¡£¼ÞÇ®¡Ê¤·¤ã¤¯¤Í¤Ä¡Ë¤ÎÂÀÍۤβ¼¡¢ÂΤ˥à¥Á¤òÆþ¤ì¤ÆÁö¤ê¹þ¤à¡£¤½¤ì¤Ç¤â³Ú¤·¤½¤¦¤Ë¡¢º£Ç¯¤â¥°¥¢¥à¤ÎÃϤËÌîµå¾¯Ç¯¤Î¤è¤¦¤ÊÉ°»³¤Î¾Ð´é¤¬¤¢¤Ã¤¿¡£
¡¡ºÇ¹â¤ÎÌîµå¿ÍÀ¸¤¿¤ì-¡£¸×Åޤ˰¦¤µ¤ì¡¢ÌԸװì¶Ú£±£·Ç¯Ìܤκ£Ç¯¡¢¤¤¤è¤¤¤è£³£¹ºÐ¤ò·Þ¤¨¤ë¡£¤½¤·¤Æº£Ç¯¤â¥¿¥Æ¥¸¥Þ¤À¡£
¡¡¡Ö£³£°Âå¤Î£±£°Ç¯´Ö¤ò¡¢¤º¤Ã¤ÈÌîµå¤ËÂǤÁ¹þ¤á¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¤ó¤À¤«¤é¡¢¹¬¤»¤Ê¤³¤È¤Ç¤¹¤è¡£º£Ç¯¡¢¤¤¤¤£³£°Âå¤Î½ª¤ï¤êÊý¤ò¤·¤Æ¡¢¿·¤¿¤Ê£´£°Âå¤ÎÈâ¤ò³«¤±¤¿¤¤¡×
¡¡»×¤¤ÉÁ¤¯ÍýÁÛÁü¤Ï£´£°Âå¤Þ¤Ç¥æ¥Ë¥Û¡¼¥à¤òÃå¤ë¤³¤È¤ÈÀë¸À¡£Ã¦¤°»þ¤âÀäÂФˣ´£°Âå¡£¡Ö¤½¤ì¤¬°ìÈÖ¡£¤Þ¤À¤Þ¤Àǯ¾å¤â¤¤¤Ã¤Ñ¤¤¤¤¤ë¤«¤é¤Í¡Ê¾Ð¡Ë¡×¡£
¡¡¸Ä¿Í¥È¥ì¡¼¥Ê¡¼¤ÎÃçÅÄ·ò»á¤Ï¡¢É°»³¤Î¸½¾õ¤Ë¤Ä¤¤¤Æ¡Ö°Õ¿ÞŪ¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢Îãǯ¤è¤êÁá¤á¤Ë»Å¾å¤¬¤Ã¤Æ¤Þ¤¹¡×¤ÈÏä·¤¿¡£º£Ç¯¤âÁö¤ì¤ë¡£Áö¤ì¤ë¤³¤È¤ò¸Ê¤Î¥Ð¥í¥á¡¼¥¿¡¼¤Ë¤¹¤ëÉ°»³¤Ï¡Ö½¼¼Â¤·¤Æ¤Þ¤¹¤Í¡×¤È¤Þ¤¿¾Ð´é¤À¡£
¡¡¤¿¤À¡¢¤³¤³£²Ç¯¤ÏÂÇΨ£±³äÂæ¤ËÄã̤¹¤ë¤Ê¤É¡¢À»ÃϤÎÂç´¿À¼¤Ë±þ¤¨ÀÚ¤ì¤Ê¤«¤Ã¤¿¡£¥·¡¼¥º¥ó¸å¤Ë¤ÏµåÃĤ«¤éÂçÉý¸ºÊð¤òÄ󼨤µ¤ì¤¿¡£É°»³¤â¡¢Ìîµå¿ÍÀ¸¤ÇºÇ¤â¿É¤¤»þ´ü¤È¤È¤é¤¨¤Æ¤¤¤ë¡£
¡¡¡Ö¸·¤·¤¤¥×¥í¤ÎÀ¤³¦¤Ï·ë²Ì¤¬Ìä¤ï¤ì¤ë¤ï¤±¤Ç¡¢´íµ¡´¶¤ò»ý¤Ã¤Æ¤ä¤ê¤Þ¤¹¤è¡×¡££´£°Âå¥×¥ì¡¼¥ä¡¼¤ÎÌ´¤ò¤«¤Ê¤¨¤ë¤¿¤á¤Ë¤â¡¢º£µ¨¤¬¾¡Éé¤ÈÍý²ò¤·¤Æ¤¤¤ë¡£
¡¡¤Ç¤â¡¢µã¤¤¤¿Ê¬¤À¤±¡¢¾è¤ê±Û¤¨¤¿¸å¤Ç¾Ð¤¨¤ë-¤È¿®¤¸¤Æ¤¤¤ë¡£¡Ö¤É¤ó¤ÊÁª¼ê¤Ë¤â¡Ê¶ì¶­¤¬¡Ë¤¢¤ë¤³¤È¤À¤«¤é¤Í¡££²£°Âå¤ÇÍè¤ë¿Í¤â¤¤¤ë¤·¡¢ÁÇľ¤Ë¼õ¤±Æþ¤ì¤Æ¤¤¤Þ¤¹¤è¡×¡£
¡¡¸á¸å¤Ë¤Ï¡¢°ì½ï¤Ë¥°¥¢¥à¼«¼ç¥È¥ì¤ò¹Ô¤¦Àõ°æ¤È¤È¤â¤Ë¡¢º£Ç¯¤Ç£µ²óÌܤȤʤë¡Ö¥°¥¢¥àÆüËܿͳع»¡×¤òˬÌ䤷¤¿¡£¤³¤³¤Ç¤â»Ò¶¡¤¿¤Á¤ËÌ󫤷¤¿¡£
¡¡¡Ö¤¤¤Ä¤«¤Ï¼­¤á¤ë»þ¤¬¤¯¤ë¤±¤É¡¢¤Ç¤â¤½¤ì¤Ï¿ôǯ¸å¤Ç¤¹¡£Ä¹¤¯¸½Ìò¤ò³¤±¤¿¤¤¡£¤³¤¦¤·¤ÆËèǯ¡¢¤³¤³¤ËÍè¤é¤ì¤ë¤Î¤Ï¸½Ìò¤Ç´èÄ¥¤Ã¤Æ¤ë¤«¤é¤À¤Ê¤È»×¤¤¤Þ¤¹¡£É°»³Áª¼ê¡¢Íèǯ¤âÍè¤ë¤«¤é¤Ê¡×
¡¡½ªÎ»¸å¤Ë¤Ï¡¢¤³¤Îȯ¸À¤¬¥ê¥Ã¥×¥µ¡¼¥Ó¥¹¤Ç¤¢¤ë¤³¤È¤âÈÝÄꤷ¤¿¡£
¡¡ºÆ¤Ó¼«¼ç¥È¥ì¤ËÌá¤ë¤ÈͼÊë¤ì¤À¤Ã¤¿¡£¡Ö¤Á¤ç¤Ã¤È¡¢ÂǤäȤ¯¤ï¡×¡£¥°¥¢¥à¤ÎÆü¤¬ÄÀ¤à¤Þ¤Ç¡¢¥Ð¥Ã¥È¤ò¿¶¤Ã¤¿É°»³¤¬¤¤¤¿¡£


¥¿¥¤¥¬¡¼¥¹¤¬¼å¤Ã¤Á¤¤»þ¤«¤é¥Á¡¼¥à¤ò°ú¤Ã¤Ñ¤Ã¤Æ¤­¤¿²æ¤é¤Î¤Ò¡Á¤ä¤ó¡£¤¤¤Ä¤Þ¤Ç¤â¥Á¡¼¥à¤Î·ì¤È¤Ê¤êÆù¤È¤Ê¤ê¹ü¤È¤Ê¤Ã¤Æ¡¢¸×¥Õ¥¡¥ó¤Ë´¿´î¤ò¤â¤¿¤é¤·¤Æ¤¯¤ì!!
Í襷¡¼¥º¥ó¤âºÆÍ襷¡¼¥º¥ó¤âÍê¤à¤è¡¢Íªµ×¤Î¼ã¸×¡¦ÛØ»³¿Ê¼¡Ïº!!

¢ö¢ö¤³¤Î°ìÂǤˤ«¤±¤í¡¢µ¤¹ç¤Ç¿¶¤êÈ´¤±¤è¡¢Ã¯¤â¤ª¤Þ¤¨¤ò»ß¤á¤é¤ì¤Ì¡¢ÛØ»³¤èÆͤÃÁö¤ì!!


¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 06-08 Tigers(other) | 19:45 | comments(0) | trackbacks(0) |