¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 20181111

11
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®'18.11.11¤Î¤Ä¤Ö¤ä¤­¢®
episode5311¡¡ 4350th day
26781111

day 1460
weight 72.8kg
from the day before +0.8kg
difference with the first day -2.4kg
difference with the aim +6.8kg


æÎÏ¡¦¡¦¡¦¡¦¡¦


¤¹¤Ù¤Æ¤Ë¤ª¤¤¤Æ
¥À¥á¤À


µ¤ÎϤ¬Ìµ¤¤¡£



ÂÄÍ¤Æ¤¤¤ë¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 18 Diary | 22:19 | comments(0) | trackbacks(0) |
¢®'18.11.10¤Î¤Ä¤Ö¤ä¤­¢®
episode5310¡¡ 4349th day
26781110

day 1459
weight 72.0kg
from the day before +0.3kg
difference with the first day -3.2kg
difference with the aim +6.0kg


¶âÍËÆü¡¦¡¦¡¦¡¦¡¦


¾®¤µ¤ÊÍÑ»ö¤ò¤¹¤Þ¤¿¤é
°ìÆü¤¬½ª¤ï¤Ã¤Æ¤¿¡¦¡¦¡¦¡¦


¥°¥¿¥°¥¿¤ä¤Ê¡¦¡¦¡¦¡¦
ºÇ¶á¡£




¢­ÂåÂÇ·¬Ìî¤Ø¤Î¥Ò¥½¥Ò¥½Ï䷤ϥ³¥Á¥é¤Ø¢­

| 18 Diary | 22:18 | comments(0) | trackbacks(0) |