¼­½ñ
¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢® | 20080730

07
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
--
>>
<<
--

¢®¸×¤È¥¦¥µ¥®¤¬¤¤¤¿Éô²°¢®

¢ö¢ö¤±¤§¡Á¤»¤é¤¡¡Á¤»¤é¤¡¡Á
¡¡¡¡¤Ê¤ë¤è¤ª¤Ë¤£¡Á¤Ê¤ë¤¥¡Á¡¦¡¦¡¦¡¦

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø

Tigers now

Hits of PH Kuwano


¸½ºß¤Î±ÜÍ÷¼Ô¿ô:
RECENT ENTRIES

RECENT COMMENTS

RECENT TRACKBACK

ARCHIVES

Category

PROFILE

LINKS




Right stand

Baseball pleyer









Motor sports

OTHERS

banner


Since November 2006
¢®¤³¤ó¤Ê¤ó¤Ç¤Þ¤·¤¿ ¤½¤Î42¢®
episode926¡¦the637th day
weight 64.5kg(+0.7)¡¦percent of body fat 19.8%(+0.9)

´èÄ¥¤ì¥Ë¥Ã¥Ý¥óÌîµå!!


ÀèÆü¥Ó¡¼¥º¤Çºî¤Ã¤¿À±Ì¥ã¥Ñ¥ó¤Î¥æ¥Ë¡£
Àè¤Û¤É¥Ó¥¸¥¿¡¼ver.¤¬½ÐÍè¾å¤¬¤ê¤Þ¤·¤¿¡£

¢¬²¼ÃʤΣ²¸Ä¤¬¤½¤¦¤Ç¤¹¤è¤ó¡£

Èá´ê¤Î¶â¥á¥À¥ë³ÍÆÀ¤Ø¸þ¤±¤Æ¶â¶ñ¤â¶â¿§¤Ë¤·¤Þ¤·¤¿¡£
¢¬¶â¶ñ¤â¶â!!¥á¥À¥ë¤â¶â!!

¤ó¤Ç¤â¤Ã¤ÆÇØÈÖ¹æ¤Ï¡¢¤â¤Á¤í¤ó¿·°æ¤Èµå»ù¡£

¢¬º£Âç²ñ¡¢µå»ù¤ÎÇØÈÖ¹æ¤Ï28È֤Ǥ¹¡£

¸ÞÎØ´ü´ÖÃæ¤Ï¥±¥¤¥¿¥¤¤Ë¤Ö¤é²¼¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø
| beadswork | 20:55 | comments(0) | trackbacks(0) |
¢®2008Tigers-093¢®
episode925¡¦the637th day
weight ----kg(----)¡¦percent of body fat ----(----)
T 4 - 3 S :
8²ó¹ß±«¥³¡¼¥ë¥É
¡Ê¾¡¡Ë¥Ü¡¼¥°¥ë¥½¥ó9»î¹ç3¾¡2ÇÔ
¡Ê£Ó¡Ë¥¦¥£¥ê¥¢¥à¥¹31»î¹ç4¾¡3ÇÔ1£Ó
¡ÊHR¡Ë¥Ü¡¼¥°¥ë¥½¥ó1¹æ¡¦¹â¶¶¸÷2¹æ

¸ø¼°À93»î¹ç60¾¡32ÇÔ1ʬ ¾¡Î¨.652
3Ž¥4·î :¡¡27»î¹ç19¾¡ 7ÇÔ1ʬ¡¡.731
£µ·î¡¡:¡¡24»î¹ç14¾¡10ÇÔ0ʬ¡¡.583
£¶·î¡¡:¡¡17»î¹ç11¾¡ 6ÇÔ0ʬ¡¡.647
£··î¡¡:¡¡25»î¹ç16¾¡ 9ÇÔ0ʬ¡¡.640



V-M 41
CS-M 36

60¾¡Åþã!!

¥ä¥¯¥ë¥ÈÀï¤Ï¶ì¤·¤¤À襤¤Ç¤¹¤Í¤§¡£¶ì¼ê°Õ¼±¤Ç¤â¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡¦¡¦¡¦

¥¿¥¤¥¬¡¼¥¹Àèȯ¤Ï¥Ü¥®¡¼¡£½é²ó¤Ë¥Ä¡¼¥é¥ó¤òÂǤ¿¤ì¤Þ¤¹¡££³²ó¤ËƱÅÀ¤Ë¤·¤Þ¤¹¤¬¾Æ¤­Ä»¥¸¥ç¥¢¥í¡¼¥º¤ªÆÀ°Õ¤Î¥Á¥ó¥Á¥¯¥ê¥óÌîµå¤Ç¾¡¤Á±Û¤µ¤ì¤Þ¤¹¡£
¢¬¤Á¤ó¤Á¤¯¤ê¤óÌîµå¡§¥¹¥â¡¼¥ë¥Ù¡¼¥¹¥Ü¡¼¥ë¤ò¤µ¤é¤Ë¤³¤¸¤ó¤Þ¤ê¤·¤¿Ìîµå¤ò¤¤¤¦¡£

¤ó¤¬¡¢¼«¤é¼ºÅÀ¤·¤¿¥Ü¥®¡¼¤Ï¼«¤é¤Î¥Ð¥Ã¥È¤Ç¼è¤êÊÖ¤·¤Þ¤·¤¿¡£
¥ì¥Õ¥È¤Ø¤Þ¤µ¤«¤Þ¤µ¤«¤Î¥Û¡¼¥à¥é¥ó¤òÊü¤Á¤Þ¤·¤¿¡£
¢¬µîǯ¤Ï¹Ã»Ò±à¤ÇÀî¾å¤«¤éÂǤ俤ó¤ä¤â¤ó¤Í¤§¡Á
¤³¤Î¥Ô¥Ã¥Á¥ã¡¼¤Ï¥à¡¼¥¢­¶À¤¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡¢
¤É¤¦¤»¤Ê¤é¥Ò¥²À¸¤ä¤·¤È¤­!!
¨® ¨¯¡¡¡¡¢«¤³¤ó¤Ê´¶¤¸¤Î¡¦¡¦¡¦

¤µ¤é¤Ë£µ²ó¤Ë¤Ï¶ìÏ«¿Í¥ß¥Ã¤Á¤ã¤ó¤¬¥é¥¤¥È¤Ø¥Û¡¼¥à¥é¥ó¤òÊü¤ÁµÕž¤·¤Þ¤·¤¿¡£
¢¬¥Î¥Ö¥³¤ÎÉפ˸«¤»¤Æ¤ä¤ê¤¿¤«¤Ã¤¿¤Ê¤¡!!

£¶²ó¤«¤é¤Ï¥ê¡¼¥½¥Ã¥×¢Í¥¦¥£¥ê¥¢¥à¥¹¤È·Ò¤®
£¸²ó¤«¤é¤Ï±«¤¬¥Ó¥·¥ã¤Ã¤È¥²¡¼¥à¤òÄù¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤¤¤ä¤Ï¤ä¡¢¤µ¤â¸«¤¿¤«¤Î¤è¤¦¤Ê¥³¥á¥ó¥È¤Ç¤¹¤¬¡£
Á´¤Æ¤Ï¥¹¥Ý¡¼¥Ä»æ¤ò»²¹Í¤Ë¤·¤Þ¤·¤¿¡£

¸×Àï»Î¤Î³§¤µ¤ó¡¢¤Ä¤«¤Î´Ö¤ÎµÙ©¤Ç¤¹¡£
Go! Go! Tigers!!

ÄÉ¿­
»Å»ö¤Î¹ç´Ö¤Çʹ¤¤¤Æ¤¤¤¿£Á£Â£Ã¥é¥¸¥ª¡£
¥É¥·¥ã¥Ö¥ê¤ÎÃæ¤Ç¡¢Ê¡ËÜŽ»ŽÝ¤ÈÆŽÝ¤Î¡Ö¤¦¤Ò¤ã¡¼¡×¡Ö¥¦¥ï¡¼¡×¤Ã¤ÆÀ¼¤¬¡¦¡¦¡¦

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ Ìîµå¥Ö¥í¥° ºå¿À¥¿¥¤¥¬¡¼¥¹¤Ø
| 08 Tigers | 13:59 | comments(2) | trackbacks(6) |